Welcome back, welcome back,
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we have been having
a wonderful time here
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on the 24-day challenge,
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menu planning,
meal balancing act.
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It's been fun and you can
see what we made here today,
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I'm so excited because
I like to keep it simple
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and now we took it
simpler to whole another level.
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If you can see quickly
what we've made here today,
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we made the original smoothie,
it was just the simple fruits
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and you blend it
up in your mouth,
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and then we have
granolas best kept secret,
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we use the coconut milk now
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to make this recipe all the way
till you to taste the flavor,
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it is amazing.
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Then we've made to the
easy breezy almond milk,
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which goes ahead and builds
those strong healthy bones
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and so you can do that
within a couple of minutes.
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And you got to
finish off your meals
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with a handful of nuts,
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so, we have the almonds,
we have the sunflower seeds,
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the Pistachios and pine nuts,
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we'll talk about
that here shortly.
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But then lunch...
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Something has to be fresh,
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so, we went ahead
and we made the simple,
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sumptuous vibrant as
we can see here, salad,
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all you need is some
beats and carrots and celery,
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with a little sprinkle
of lemon juice and sea salt.
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And then we have my
quickest, favorite meal,
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as we see here
the confetti couscous,
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as you could see it looks
like a party in that plate
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and literally it'd
be a party in our mouth.
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And then you have to have that
natural fat to finish that up
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and so, we have
the sautéed cashews,
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who knew you can
sauté(C) some cashews.
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So these are the simple
recipes that we made here
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and I have our
very own special guest,
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Celestine, how are you?
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Good, how are you
doing, thanks for having me.
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Good to have you on a show,
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now watch these people think
Nyse just be making up stuff,
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he'd be saying
it should be simple.
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There is no way we can
get all of these things
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and just real quick,
since they didn't believe me,
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I have to bring
on a professional,
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very own dietician, registered,
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a license, you
name it, she did it.
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So, Celestine, tell us
real quick about yourself so,
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since that I have a credibility,
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may be you do, all right.
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Tell us real
quick, you are registered,
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you are licensed,
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what, how does that
work as a dietician?
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Well, basically we just
work with lifestyle changes,
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just what we do
as in our real life,
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which is helping
individuals, families
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which is my background
for the last seven years,
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working with families, children,
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in the hospital setting
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but also in the
out-patient setting,
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that's what we've done.
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So the doctors
literally call on you
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to help put together
some of those menu planning
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and different items like that,
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to help the
patients, right, with diabetes,
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all kinds of
elements of diseases?
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Absolutely, but
they key is meeting them
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where they are.
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Yes.
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So that does crucial
and that's why we try,
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what we try to do it and
meet them where they're at
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and keep it simple, yeah?
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Absolutely.
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So, any benefits from
what we discussed here,
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the three basic
groups that we see here?
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Any benefits when you are right
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and now the menu plan,
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as we see the three
basic groups is what,
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number one of us fresh,
whether that be what...?
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Fruits or vegetables?
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Fruits or
vegetable try your best
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to keep your
separate, number two was what?
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It's the whole grain,
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which is you can get
those in the starches, also,
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you know, nuts and beans
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which is the third step,
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that you need to have
it and its having a balance
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but you see what we said is
meeting them where they are,
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you come from a
different background,
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I come from a
different background,
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I can't prescribe for you
with specific list of foods
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that you have to eat and
the beautiful thing is that
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nature has a variety of fruits
and vegetables and grains,
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we can just kind of
pick and choose as long as
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we have the basic
foundational principles.
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And that's what it's all
about, it's all about what,
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those habits huh?
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Absolutely.
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And so that's what we
are trying to incorporate
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the use of the
24 Days to help you
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put the well up
those simple habits.
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You heard it from
me but now you heard it
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from your own,
very own dietician,
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so see you next time.
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