I want to spend my life
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Mending broken people
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I wanna spend my life
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Removing pain
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Lord, let my words
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Heal a heart that hurts
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I wanna spend my life
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Mending broken people
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I wanna spend my life
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Mending broken people.
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Welcome to 3ABN Today Cooking
with yours truly, Nyse Collins.
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It's so excited to be here today
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to fellowship with you all
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and to discuss
some important things
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but we don't just wanna talk,
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we wanna make
some simple recipes
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that is helpful and tasty
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and so we're
gonna have a good time.
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Again Nyse Collins
with SanareLife Consultants.
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We run a small consulting group
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that encourages people
to live a healthy lifestyle.
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That's why the
name is SanareLife.
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Now you say with me, 'sanare,'
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you need that Latin
tongue with that one,
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and that means 'to cure,'
'to heal' or 'to restore.'
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And we believe in our
group, in our ministry,
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that God's people will
be restored to good health
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as they are educated.
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So our slogan is,
"Restoration via education"
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or some will say, via education.
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And so our focus here today
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is to educate people
and to encourage them.
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The key to
education is encouragement.
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I believe that
most people already know
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which food is good
and which food is bad.
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What they need to do,
what they don't need to do,
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so it's a waste of my time
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to tell them that
over and over again.
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So our focus is
to encourage people
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to do what they already know.
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Aren't you encouraged already?
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A matter fact, when we
look at the life of Jesus,
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it says, "He came
to give people hope."
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He didn't come
with new information,
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He came just to inspire them,
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to encourage them to
do what they already know.
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And that's what
we're gonna do here today.
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We have a
powerful program lined up.
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And the key, when we talk
about education and health,
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I realize it's not
the big things that we do
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but it's about the little thing,
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life is chiefly made
up of the little things.
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Sometimes we try to do too much,
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we try to change our
diet, we try to exercise,
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we try to sleep on time,
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we try to do so many
things and it's overwhelming.
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So over the years, we
have been educating people,
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I realize, you know what?
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I'm just gonna
focus on one thing,
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whether it be
drinking more water,
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whether it be
spending more time with God,
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whether it be eating,
like, just do one thing.
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If you notice
what I'm talking about,
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these are basically, habits.
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These are habits
that we need to develop
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because if you have to
keep reminding yourself,
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do this, do that, then
you're gonna follow up.
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How many people
start a health program
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and what they're
doing good for one day,
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two days, three days,
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maybe they do
good for a whole week,
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but then what
happens after that?
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They fall off,
because it's not...
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It hasn't
become a habit to them.
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And so what we realize,
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we need to focus on
developing those habits.
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And many people
say, it takes 21 days
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to develop a habit.
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Well, I mean, the
scientist who did research,
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yeah, he was onto
something, what he meant
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is that you start developing
these synapsis in your brains
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that mean you're gonna develop,
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you know, that you're
gonna start doing this
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repetitious activity.
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But what I realize,
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some people could
develop a habit in one day.
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For me, it may
take me six months.
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It doesn't mean that
if you exercise 21 days,
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on day 22, your
body is just gonna pickup
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and cause you to exercise.
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No, not at all.
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So that means we
just need to keep it up.
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And so we've done, we
take it to another level,
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to focus on just simple habits.
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So today, we're gonna learn
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how to develop habits
with our 24-day program,
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that's right, 24 Days.
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Now I know we just
finished talking about
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developing healthy
habits and it takes 21 days.
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But the key is, the reason
why we added three more days
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because all good comes from who?
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From God, from above.
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So we need another day
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as a symbolic
measure to represent God.
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Then all of us
has this opportunity,
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even though we
have messed up in life,
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we have fallen and, you know,
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we've done some
things over the years.
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We need Jesus who has given
us this second chance to help us
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and then the last step
or the most important one
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along with the other
two is the Holy Spirit,
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who reminds us on a daily basis,
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"Hey, continue
to drive straight.
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Don't pull over at
that fast food restaurant.
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Don't do this."
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Continue to honor God.
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And so that's why we did 24 Days
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to represent the body, the mind,
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and the spirit,
and the help of God,
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the Father, the
Son, and the Holy Spirit.
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So here's what
we're gonna do today.
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We're gonna, 'cause
a lot of people ask,
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"Hey, some of the the
recipes, how do we do it?"
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I say, "Well, it's in there.
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We already
showed you the video."
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But today, we're gonna
look at some basic things
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to plan our meals.
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It's very simple.
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If you
understand the fundamentals
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of menu planning or
having a balanced meal,
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you could eat
anywhere, anywhere literally.
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And some of the recipes
that we're gonna cover today
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is gonna be breakfast and
lunch and you're gonna see them.
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The first one that
we're gonna look at,
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as you can see here
is, The Original Smoothie.
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Everybody is going
crazy with smoothies,
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but we're gonna look at
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how to make the
original smoothie
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and we'll talk about that.
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Then we're gonna make
some Easy-Breezy Almond Milk.
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Some easy-breezy almond milk
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is gonna be a simple
one that we can do there,
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you don't have to buy milk.
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Then Granola's Best Kept Secret.
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I know I've seen a
million granola recipes
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but we wanna look
at the best kept secret
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that granola has.
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And then A Handful
of Nuts Of Your Choice.
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People are like,
what? They say, no recipe.
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We're gonna talk about that.
Then we have the sumptuous.
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We're gonna look at lunch,
the Sumptuous Simple Salad,
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which is really
simple, easy and vibrant.
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Then we're gonna do
our Confetti Couscous,
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we need some
quick meals as well.
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I don't have all
day to be cooking.
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And then if you
haven't heard it before,
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you hear it here first.
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We're gonna make
some Sauteed Cashews.
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That's right.
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We're gonna make
some sauteed cashews.
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Everybody saute in
this and saute in that,
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well, it's the simple things
that you can make here today.
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So for our first recipe,
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'cause we're
gonna look at breakfast,
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we're gonna do
the original smoothie,
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the original smoothie.
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So what I want you to do
is grab a handful of nuts:
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So I'm gonna go real
quick over to the fridge here.
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And I'm gonna
grab some of the fruits
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that we just
talked about, all right?
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So what I want you to do...
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I closed that properly.
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You have your strawberries
that you can buy anywhere.
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You have your blackberries,
you have your kiwi.
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How about a banana as well.
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And many people are asking,
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"So what do you do now?
Do you put it in a blender?"
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Well, keep the
blender for later.
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Yes, keep the blender for later.
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You are not gonna blend this.
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I want you to take a big handful
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of these different
fruits as you can see here,
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and I want you to
actually just take it
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the way God
created it and just eat it.
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Yes, just eat it.
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And I want you to put it
all in the original blender
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that God has given
you, which is your mouth.
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Your mouth is
the original blender
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that God has created for you.
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Did you ever see
the blades in there?
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Some people say,
"Yeah, it bites really hard,"
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or something like that,
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because that's
the way God intended.
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In our program, we
personally don't subscribe
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to a whole bunch of smoothie
this and smoothie that, why?
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Because your body
can do it for itself.
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Your body doesn't need help,
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it don't need it
to be blended up.
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We're not in a coma
or sick and nearly dead.
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We still have teeth, so use it.
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That's right. Use it.
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I know there's many
good delicious recipes
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and I'm not here to
say smoothies are bad,
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but what I am here to say
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is digestion
begins where, everybody?
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It begins in your mouth.
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And if you want to continue
live a healthy lifestyle,
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then do it the way God intended.
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Chew your food.
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A matter fact, when
you drink a smoothie,
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it skips the
entry gate of the body,
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the first step of digestion,
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it goes straight
down to that stomach.
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Your God has
put natural enzymes,
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so when you chew the food,
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it's almost
like you're going to,
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I don't wanna say amusement park
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or a state fair or
something like that,
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you have to pay
to get in, right?
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And when you pay to
get in, they just stamp
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or they put a
little band around you,
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and you go, and
you show everybody,
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"Hey, I wanna get on
this ride or I wanna do this."
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Why? Because you have paid.
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When you don't pay, they say,
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"Hey, get out of here.
Go back to the front gate."
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And so as a result
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when you blend up
everything and it hits the body,
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the stomach says,
"Hey, who let you in?
00:09:06.91\00:09:09.14
You didn't pay.
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Where is the
amylase and the lipase
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and the different
items that God has put?"
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Where, everybody?
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In your mouth, to help
start breaking down that food.
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We skip that process
and it hits the stomach
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and the stomach is not ready.
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A matter fact, in
our principles there
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and it's been a
prophecy, it says,
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"Hey, soft or liquid
foods are less wholesome
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than dry or whole foods
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which require
thorough mastication."
00:09:31.43\00:09:34.57
So almost a hundred years ago,
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we have been giving
guidance and principles
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that is helping us to
avoid too many of the fats.
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Now let me call
a timeout, you all.
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I am not saying
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smoothie is an
abomination of desolation
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on the face of the earth,
00:09:48.28\00:09:49.62
what I am saying is
it's best to chew your food.
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The other day I
went by somebody's house
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and they didn't know,
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I usually just
like to eat my food
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and they made a smoothie for me.
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You know what I said?
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I said, "Hey,
bless it and drink it."
00:09:59.43\00:10:02.10
I had that smoothie, I
even called for seconds,
00:10:02.13\00:10:04.87
I even called
for seconds, you all.
00:10:04.90\00:10:06.43
And as a result,
00:10:06.47\00:10:08.07
I mean, a little bit later
my stomach is all bubbling.
00:10:08.10\00:10:10.37
But, hey, it was
good, but at home,
00:10:10.41\00:10:12.21
I in general, sit
down and eat my food.
00:10:12.24\00:10:15.81
So, yes, that
was the first recipe
00:10:15.84\00:10:17.51
and I wanna encourage everybody
to start eating your food,
00:10:17.55\00:10:19.81
spend time around the table,
don't let society rush you,
00:10:19.85\00:10:23.65
because they
will rush you so much
00:10:23.69\00:10:25.15
and when you get
sick and God forbid, die,
00:10:25.19\00:10:27.26
they're gonna replace
you, but God can't replace you.
00:10:27.29\00:10:29.86
He has a work
only for you to do,
00:10:29.89\00:10:31.59
spend time with your family,
eat together around the table.
00:10:31.63\00:10:34.40
One person says,
"Well, I eat together.
00:10:34.43\00:10:36.10
I drink my smoothie
together with my family."
00:10:36.13\00:10:37.67
Can you imagine everybody
sitting with a cup, drinking,
00:10:37.70\00:10:39.73
yeah, so how was your day?
00:10:39.77\00:10:41.10
All that stuff.
00:10:41.14\00:10:42.47
No, let's eat and
let's spend time together.
00:10:42.50\00:10:44.64
Is that all right, everybody?
00:10:44.67\00:10:46.01
So we're still
safe, we're still friends
00:10:46.04\00:10:47.74
but that was the original
smoothie direct from God.
00:10:47.78\00:10:51.18
So that was the first
recipe, something fresh
00:10:51.21\00:10:53.31
and I need to
do this real quick.
00:10:53.35\00:10:54.92
The key to menu planning
00:10:54.95\00:10:56.28
is having three
basic principles.
00:10:56.32\00:10:57.99
So follow these three
basic principles with me.
00:10:58.02\00:11:00.52
Every meal need to
have three parts to it.
00:11:00.56\00:11:02.96
How many parts? Three parts.
00:11:02.99\00:11:04.59
The first part of
every meal you need to have
00:11:04.63\00:11:07.13
is what is
known as a fresh item,
00:11:07.16\00:11:09.26
something alive, such
as for breakfast, fruits,
00:11:09.30\00:11:12.40
and or for lunch, veggies.
00:11:12.43\00:11:14.30
All right, we got that?
00:11:14.34\00:11:15.67
So breakfast, you
can have fruits or lunch,
00:11:15.70\00:11:17.47
something that will be
fresh, will be what, veggies.
00:11:17.51\00:11:19.51
The second part of
every meal is a whole grain
00:11:19.54\00:11:22.21
or starch or a starchy
veggie or something like that
00:11:22.24\00:11:25.08
which could be
whole wheat bread,
00:11:25.11\00:11:26.65
brown rice, whole wheat pasta,
you know, whole grain quinoa.
00:11:26.68\00:11:30.55
And then the last
part of every meal
00:11:30.59\00:11:32.19
needs to be
something, a natural fat,
00:11:32.22\00:11:34.56
which would be a nut and
bean or especially, the nuts.
00:11:34.59\00:11:39.23
This is crucial now.
00:11:39.26\00:11:40.66
Now follow me, watch
this thought process with me
00:11:40.70\00:11:43.10
about these three items.
00:11:43.13\00:11:44.47
All right? So,
yeah, pay attention.
00:11:44.50\00:11:45.90
If you only eat
fruits for breakfast,
00:11:45.93\00:11:47.54
what's gonna
happen in about a hour?
00:11:47.57\00:11:49.80
You're hungry.
You're ready to eat.
00:11:49.84\00:11:51.91
Even a vegetarian will
say, "Man, I could eat a cow."
00:11:51.94\00:11:54.38
You know what I mean,
because it goes through quickly.
00:11:54.41\00:11:56.14
It's based on, it's water based,
00:11:56.18\00:11:57.81
so it passes through
digestion real quick.
00:11:57.85\00:11:59.71
But then if you eat
fruits and a slice of toast,
00:11:59.75\00:12:02.48
you're gonna be
good for about two
00:12:02.52\00:12:03.89
maybe, three hours.
00:12:03.92\00:12:05.25
But if you eat fruits,
00:12:05.29\00:12:06.62
grains and a handful of
nuts which is natural fats,
00:12:06.65\00:12:08.82
would take a little
bit longer to digest,
00:12:08.86\00:12:10.36
you'll be good to
space out your meals
00:12:10.39\00:12:12.06
about five to six hours.
00:12:12.09\00:12:13.63
Does that make sense?
00:12:13.66\00:12:15.00
We'll talk about
that a little bit later.
00:12:15.03\00:12:16.60
Today, I even
have a special guest
00:12:16.63\00:12:18.13
coming on to help us with that.
00:12:18.17\00:12:19.50
So let's go to
recipe number two now,
00:12:19.53\00:12:21.50
'cause we just
can't eat only fruits.
00:12:21.54\00:12:24.17
So the second
recipe we're gonna do,
00:12:24.21\00:12:25.81
even before the granola,
we got to make some milk,
00:12:25.84\00:12:27.58
it's the
Easy-Breezy Almond Milk.
00:12:27.61\00:12:29.54
Now you all have done
this a bunch of times.
00:12:29.58\00:12:31.61
All you need is:
00:12:31.65\00:12:32.98
All right?
00:12:39.15\00:12:40.49
So that's the
easy-breezy, it's so easy.
00:12:40.52\00:12:42.69
We almost didn't even
have to show you the recipe.
00:12:42.72\00:12:44.79
All we're gonna do is
take about one cup of almonds
00:12:44.83\00:12:47.90
as we see here.
00:12:47.93\00:12:49.40
Then we're gonna add
two tablespoons of agave.
00:12:49.43\00:12:53.70
Now real quick,
I'm in a kitchen,
00:12:53.74\00:12:55.30
I don't like dishes, so
I'm just gonna pour it in.
00:12:55.34\00:12:57.67
I'm just gonna
guess them a little bit.
00:12:57.71\00:12:59.14
It's about two
tablespoons of agave.
00:12:59.17\00:13:01.84
You can use cane juice crystals
as well, you can use honey.
00:13:01.88\00:13:05.91
And then we're just
gonna add just a pinch of salt.
00:13:05.95\00:13:10.09
Why are we adding the salt?
00:13:10.12\00:13:11.45
The salt works as a
natural preservative
00:13:11.49\00:13:13.46
and it helps give a flavor,
and then last but not least,
00:13:13.49\00:13:17.43
we're gonna just get some
water for that, all right?
00:13:17.46\00:13:19.69
So just some water.
00:13:19.73\00:13:21.06
All right, some
good fresh water here.
00:13:21.10\00:13:23.26
All right.
00:13:24.83\00:13:26.17
So we're gonna put, maybe,
about just about a cup there.
00:13:26.20\00:13:29.70
All right, so we're
gonna add that water.
00:13:29.74\00:13:31.94
And then, now we're
gonna blend this all up.
00:13:31.97\00:13:35.91
Here it is.
00:13:35.94\00:13:37.28
Now real quick,
we're gonna blend it
00:14:04.64\00:14:06.24
till you don't hear
the crackling anymore,
00:14:06.27\00:14:07.81
you all know how
to make almond milk,
00:14:07.84\00:14:09.21
it's really almond drink,
'cause milk comes from mothers,
00:14:09.24\00:14:11.71
all right, so
that's almond drink.
00:14:11.75\00:14:13.31
And then we're gonna blend it
00:14:13.35\00:14:14.68
till we don't hear
the crackling anymore.
00:14:14.72\00:14:16.48
Now if you notice real
quick, I'll just get this off.
00:14:16.52\00:14:20.32
All right, so if you
could take a quick look there,
00:14:20.36\00:14:22.29
it is very, look at
that stuff, it's pasty,
00:14:22.32\00:14:25.19
it's all thick and all
of that other stuff there.
00:14:25.23\00:14:29.43
That's what we know
as almond cream, okay.
00:14:29.46\00:14:32.73
If you wanna make a
icing or something for a cake,
00:14:32.77\00:14:34.70
you add a lot more of
the sweetener and almonds,
00:14:34.74\00:14:37.01
you make it really
thick, that's the almond cream.
00:14:37.04\00:14:39.11
If you like
porridge in the morning,
00:14:39.14\00:14:40.84
you can go ahead and
make a little bit of this,
00:14:40.88\00:14:43.04
'cause porridge or, you
know, oatmeal and stuff,
00:14:43.08\00:14:45.98
it's that milk
that makes it creamy,
00:14:46.01\00:14:47.35
you can add a little
bit of this, all right?
00:14:47.38\00:14:48.92
Then we're gonna add
00:14:48.95\00:14:50.29
three to four more
cups of water, all right?
00:14:50.32\00:14:52.75
Now I'll tell you all something,
00:14:55.96\00:14:57.76
as soon as I
blend it one more time,
00:14:57.79\00:14:59.29
so we're just gonna blend
it, just to mix it all up there.
00:14:59.33\00:15:01.43
Now, here we are,
00:15:10.71\00:15:13.24
I'm just gonna
put this in the sink.
00:15:13.27\00:15:16.51
Now we have, if you could
take a quick look at this here,
00:15:16.54\00:15:19.61
we're gonna have a simple...
00:15:19.65\00:15:21.58
easy-breezy almond milk.
00:15:23.69\00:15:27.29
Now a lot of people always say,
00:15:27.32\00:15:29.36
I usually don't do
this demonstration, why?
00:15:29.39\00:15:31.36
Because, they
like creamy and smooth,
00:15:31.39\00:15:34.90
so I usually use
almonds but today I'm using,
00:15:34.93\00:15:37.47
I usually use cashews
but today I'm using a almond.
00:15:37.50\00:15:40.07
Why, because it provides a
lot of vitamins and minerals,
00:15:40.10\00:15:42.40
it's good for people who
are dealing with cholesterol,
00:15:42.44\00:15:44.31
helps it naturally lower that,
also with diet and exercise.
00:15:44.34\00:15:48.71
And it's fantastic.
It's a really good one.
00:15:48.74\00:15:52.28
If you don't like
the grittiness of it,
00:15:52.31\00:15:54.25
all you have to do
is blanch the almonds.
00:15:54.28\00:15:56.32
And so what you
do is, you just put,
00:15:56.35\00:15:58.19
take a quick look here,
you put it boiling water
00:15:58.22\00:16:01.52
or hot water over the almond,
00:16:01.56\00:16:03.16
if you can take a
quick look at that
00:16:03.19\00:16:05.03
and then that comes off
there naturally, all right?
00:16:05.06\00:16:07.66
Nice and easy there.
00:16:07.70\00:16:09.10
And then you have
the skin and this.
00:16:09.13\00:16:10.80
However, I
always encourage people,
00:16:10.83\00:16:12.80
"Hey, keep it on."
00:16:12.83\00:16:14.67
I know it's little gritty
00:16:14.70\00:16:16.04
but there's something I
learned a long time ago,
00:16:16.07\00:16:17.44
when I used to be
young before you were around.
00:16:17.47\00:16:19.24
They say if it goes in rough,
it comes out smooth, all right.
00:16:19.27\00:16:24.25
I know we had a
kitchen here today.
00:16:24.28\00:16:25.61
I don't wanna be
talking about number twos.
00:16:25.65\00:16:27.28
But that's just a truth.
00:16:27.32\00:16:28.65
Whole wheat bread
is a little rougher
00:16:28.68\00:16:30.02
than white bread but it
causes things to come out.
00:16:30.05\00:16:32.15
One person said, also that means
00:16:32.19\00:16:33.86
if it goes in smooth,
the white rice, white flour
00:16:33.89\00:16:36.66
then it will come out, I say,
sometimes they don't come out,
00:16:36.69\00:16:39.29
that's why constipation
and all of these things happen.
00:16:39.33\00:16:42.03
So, please, enjoy something,
00:16:42.06\00:16:44.73
you usually don't
drink it just like that,
00:16:44.77\00:16:46.10
you always have
a cereal with it,
00:16:46.13\00:16:47.47
so we're gonna show
you how to do that here.
00:16:47.50\00:16:48.84
So I'm gonna put
this in a fridge,
00:16:48.87\00:16:50.21
you wanna serve it chilled.
00:16:50.24\00:16:51.77
Okay.
00:16:51.81\00:16:53.14
And then I'll
just put that there.
00:16:53.17\00:16:54.84
And then, however, when
you put that in a fridge,
00:16:54.88\00:16:57.11
it's going to
separate regular milk.
00:16:57.15\00:17:00.45
When that regular milk
separates, that means it's bad.
00:17:00.48\00:17:02.25
When this milk separates,
00:17:02.28\00:17:03.62
that just means it's
not processed, all right.
00:17:03.65\00:17:05.15
And now you don't have
to question the ingredients
00:17:05.19\00:17:07.22
because you know
everything that went into it.
00:17:07.26\00:17:09.29
We can't just be drinking milk
00:17:09.32\00:17:10.73
or they with just fruits,
00:17:10.76\00:17:12.19
we need a little
cereal to go with it.
00:17:12.23\00:17:14.06
So we have
Granola's Best Kept Secret.
00:17:14.10\00:17:17.00
We all know how to make granola,
00:17:17.03\00:17:18.37
so this is real quick.
00:17:18.40\00:17:19.73
We use the
coriander and cardamom
00:17:41.69\00:17:43.36
instead of cinnamon and nutmeg.
00:17:43.39\00:17:45.33
So that has to be as
quite simple and easy.
00:17:45.36\00:17:48.20
You must try to see, basically,
00:17:48.23\00:17:49.56
you just take the quick
oats and the regular oats
00:17:49.60\00:17:51.40
and you mix those
two together there.
00:17:51.43\00:17:54.87
And then let me get a spoon.
00:17:54.90\00:17:57.41
All right, so you just
mix those two together.
00:17:57.44\00:17:59.27
You take the coconut,
put the coconut in there,
00:17:59.31\00:18:02.48
you all know how to do this.
00:18:02.51\00:18:04.75
You mix those items up.
00:18:04.78\00:18:06.28
Then we're going
to take the flour,
00:18:06.31\00:18:08.22
the flour gives it that
nice fluffy consistency there.
00:18:08.25\00:18:13.86
So we're gonna mix all
our dry ingredients up.
00:18:13.89\00:18:15.66
We put our sea salt.
00:18:15.69\00:18:17.99
Make sure when you
put that salt there,
00:18:18.03\00:18:19.89
you mix it properly
00:18:19.93\00:18:21.26
because if you don't
mix that salt properly
00:18:21.30\00:18:23.47
one morning, you're
gonna be eating the cereal,
00:18:23.50\00:18:25.03
you're just
gonna get a salty bite
00:18:25.07\00:18:27.14
and that's not cool at all.
00:18:27.17\00:18:29.20
And then we're
gonna add our almonds,
00:18:29.24\00:18:31.17
sliced almonds there.
00:18:31.21\00:18:32.97
Fantastic. We had
the milk with that.
00:18:33.01\00:18:36.21
And then we're gonna add
a cardamom and a coriander.
00:18:36.24\00:18:40.92
Those are fantastic,
nice, mild flavored items,
00:18:40.95\00:18:44.69
so here we go.
00:18:44.72\00:18:46.05
We mix those up properly there.
00:18:46.09\00:18:47.62
This is a excellent
recipe to do with the children,
00:18:47.66\00:18:50.36
have them mix it up.
00:18:50.39\00:18:51.73
The best way to do is actually
just mix it with your hand
00:18:51.76\00:18:53.50
and you are ready.
00:18:53.53\00:18:54.86
We're gonna add the
cane juice crystals there.
00:18:54.90\00:18:59.93
All right.
00:18:59.97\00:19:01.74
Real easy.
00:19:01.77\00:19:03.10
If you don't wanna use that,
00:19:03.14\00:19:04.47
you can use
agave, you can use honey,
00:19:04.51\00:19:06.01
you just have to make
the simple adjustments there.
00:19:06.04\00:19:09.34
But everybody likes a
nice little sweet granola,
00:19:09.38\00:19:11.41
that's the cane juice crystals,
00:19:11.45\00:19:12.78
a little bit better
than the refined white sugar.
00:19:12.81\00:19:16.48
And so it's just
another option you can do.
00:19:16.52\00:19:18.55
And then are you all ready
for granola's best kept secret?
00:19:18.59\00:19:22.36
On three, three, no.
00:19:22.39\00:19:25.19
One, two, three, here it is.
00:19:25.23\00:19:26.73
And it's a simple
item, as coconut milk.
00:19:26.76\00:19:31.03
What do we say, everybody?
00:19:31.07\00:19:32.40
Coconut milk.
00:19:32.43\00:19:34.07
Many times you
do granola recipes
00:19:34.10\00:19:36.00
and they ask for
oil or this or that.
00:19:36.04\00:19:39.01
We're just gonna add
two cups of coconut milk.
00:19:39.04\00:19:41.98
I did this by
mistake the other day.
00:19:42.01\00:19:44.18
I didn't have any oil
00:19:44.21\00:19:45.55
or I'm like, let
me try coconut milk.
00:19:45.58\00:19:46.92
It adds flavor,
00:19:46.95\00:19:48.75
it also gives your
vitamins, your minerals,
00:19:48.78\00:19:51.05
so you have the
benefits of coconut.
00:19:51.09\00:19:53.15
And now you're not just,
you're getting good fats.
00:19:53.19\00:19:56.12
Not just adding oil now,
00:19:56.16\00:19:58.53
but you're adding
something that has good fat.
00:19:58.56\00:20:00.56
So you don't even have
to even add oil anymore.
00:20:00.60\00:20:04.53
You mix that up nicely
00:20:04.57\00:20:06.50
and I'm telling you
the flavor is amazing.
00:20:06.53\00:20:09.30
Flavor's amazing.
00:20:09.34\00:20:10.67
So it's going to
take a little while,
00:20:10.71\00:20:12.04
you wanna mix it, preferably,
00:20:12.07\00:20:13.41
if you can do
it with your hands,
00:20:13.44\00:20:14.78
I've got to cook
some other recipes
00:20:14.81\00:20:16.14
so I don't have time for that.
00:20:16.18\00:20:17.55
And then you put it on a tray,
00:20:17.58\00:20:19.31
stick it in the oven
on low heat about 200
00:20:19.35\00:20:23.25
and you're good for about,
00:20:23.28\00:20:26.52
I usually bake it for
about six to eight hours.
00:20:26.55\00:20:28.36
Some people do it overnight.
00:20:28.39\00:20:29.72
I don't wanna get in trouble
or be sued, so what I'll say,
00:20:29.76\00:20:32.06
just keep an eye
on it, all right?
00:20:32.09\00:20:33.53
'Cause you know how some ovens,
one oven, you put it on 200
00:20:33.56\00:20:37.07
and it really
means 300 or some ovens,
00:20:37.10\00:20:39.80
you get what I'm saying.
00:20:39.83\00:20:41.17
So you know your
oven and you work with it.
00:20:41.20\00:20:43.51
So basically, you mix that up,
00:20:43.54\00:20:45.57
you pour it out
on the two trays.
00:20:45.61\00:20:48.28
And then, all right.
00:20:48.31\00:20:52.38
So like I say preferably
mix it with your hands,
00:20:52.41\00:20:54.48
pour it out on the two trays.
00:20:54.52\00:20:55.88
You don't even
have to oil the trays.
00:20:55.92\00:20:58.95
And then you go
ahead, oops, sorry.
00:20:58.99\00:21:01.46
And then you put
this in the oven, okay?
00:21:03.56\00:21:05.49
I already have a
little batch in oven,
00:21:05.53\00:21:07.10
I already let it
cool down as well.
00:21:07.13\00:21:09.36
So you guys get to see that
a little bit later here today,
00:21:09.40\00:21:13.94
because this is gonna
take a little while to cook.
00:21:13.97\00:21:16.81
They say slow
cook is a good thing.
00:21:16.84\00:21:18.71
Fast food, you live a fast life,
00:21:18.74\00:21:20.61
here today, gone tonight.
00:21:20.64\00:21:22.51
But if you cook your
food and take time to eat,
00:21:22.54\00:21:24.98
you live a long life, all right?
00:21:25.01\00:21:26.72
So that's the
simple veggie, not veggie,
00:21:26.75\00:21:30.19
but granola's best kept
secret and everybody remember,
00:21:30.22\00:21:33.12
what that ingredient was,
00:21:33.15\00:21:34.49
that ingredient is
a simple coconut milk.
00:21:34.52\00:21:37.89
So I'm gonna go
ahead, put this in the oven.
00:21:37.93\00:21:39.93
All right.
00:21:39.96\00:21:41.96
And I have that
oven ready to go.
00:21:42.00\00:21:45.20
That's one and then that's two.
00:21:45.23\00:21:47.80
If you notice, it's
quite a bit of granola there.
00:21:47.84\00:21:52.07
So as a result, I start that,
00:21:52.11\00:21:56.68
let me just
clear that real quick.
00:21:56.71\00:21:59.75
All right, it doesn't
wanna work today, there it is.
00:21:59.78\00:22:03.25
All right.
00:22:03.28\00:22:05.45
Great. Okay, so
it'll get rolling.
00:22:05.49\00:22:07.36
But what we notice
this, is quite a bit, right?
00:22:07.39\00:22:11.09
But you store this properly
00:22:11.13\00:22:12.89
and this will be good
for literally several weeks.
00:22:12.93\00:22:16.16
And because you don't eat
it all at once, you're okay.
00:22:16.20\00:22:19.70
Breakfast is crucial to have
00:22:19.73\00:22:21.44
when you're
following the 24-day challenge
00:22:21.47\00:22:23.41
or any health program,
you need to have breakfast.
00:22:23.44\00:22:26.57
I stay away from
the ones that say,
00:22:26.61\00:22:27.94
"Don't use
breakfast." All right.
00:22:27.98\00:22:29.31
So make sure you have breakfast.
00:22:29.34\00:22:30.68
So we had our original smoothie,
00:22:30.71\00:22:33.95
we had the easy
breezy almond milk
00:22:33.98\00:22:36.42
which is good for the
body, fights cholesterol.
00:22:36.45\00:22:38.29
If you wanna fight
against high blood pressure,
00:22:38.32\00:22:39.75
use cashews in there,
because it has magnesium.
00:22:39.79\00:22:42.19
If your brain
ain't working all right,
00:22:42.22\00:22:43.96
dealing with the
pressure and anxiety, use what?
00:22:43.99\00:22:46.13
Walnuts. Same recipe, okay.
00:22:46.16\00:22:48.23
Instead of the
almonds and the cashews,
00:22:48.26\00:22:50.10
and then we have
granola's best kept secret
00:22:50.13\00:22:52.83
which was the coconut milk,
you can enjoy the coconut milk.
00:22:52.87\00:22:55.64
Now we're gonna move on
00:22:55.67\00:22:57.01
because that
was just a breakfast
00:22:57.04\00:22:59.27
or part of breakfast.
00:22:59.31\00:23:00.64
You need to finish off breakfast
00:23:00.68\00:23:02.38
with a handful of nuts.
00:23:02.41\00:23:03.91
Everybody show
me a handful. Okay.
00:23:03.95\00:23:06.05
So what I'm doing here,
I'm just grabbing a handful
00:23:06.08\00:23:08.78
of maybe, almonds or
you can grab a handful
00:23:08.82\00:23:12.25
of maybe,
pistachio as you see here.
00:23:12.29\00:23:15.22
Just a handful.
00:23:15.26\00:23:16.66
Don't be trying to squeeze
00:23:16.69\00:23:18.03
five more
pistachios and stuff in there.
00:23:18.06\00:23:20.70
Just the handful.
00:23:20.73\00:23:22.06
There are many
vegetarians who are actually
00:23:22.10\00:23:24.87
they say, "Man, I can't balance
my blessings, the weight."
00:23:24.90\00:23:28.50
Why?
00:23:28.54\00:23:29.87
Even though you're vegetarian,
you eat so much nuts.
00:23:29.90\00:23:32.47
Take it easy, all
right? So just a handful.
00:23:32.51\00:23:35.34
Now if you notice I
didn't have mixed nuts here,
00:23:35.38\00:23:37.91
I had separate
ones, so you choose
00:23:37.95\00:23:39.31
one nut for one day
or whatever it may be,
00:23:39.35\00:23:41.88
I avoid trying to use mixed nuts
00:23:41.92\00:23:43.45
because it's just
too many different nuts
00:23:43.49\00:23:45.22
and it creates a little
tension there in the stomach
00:23:45.25\00:23:48.52
because you have too
many different variety.
00:23:48.56\00:23:50.09
I'm not saying mixed
nuts are bad, I just say,
00:23:50.13\00:23:51.99
"Hey, choose one nut
for a day, just a handful."
00:23:52.03\00:23:54.40
And now you can
space out your meals
00:23:54.43\00:23:56.33
at least four,
five or even six hours.
00:23:56.36\00:23:59.47
And even one person
say, can a diabetic?
00:23:59.50\00:24:01.50
I say with a
diabetic under supervision,
00:24:01.54\00:24:03.34
if they eat whole grain
meals, well balanced meals,
00:24:03.37\00:24:06.78
with their
dietitian checking up on them,
00:24:06.81\00:24:09.14
man, you'll see that their
sugars will be well balanced
00:24:09.18\00:24:12.35
instead of this up and down.
00:24:12.38\00:24:14.05
But again, always
consult your doctor
00:24:14.08\00:24:15.98
before you make any
dietary or lifestyle changes.
00:24:16.02\00:24:18.29
So that was just
breakfast, y'all.
00:24:18.32\00:24:20.46
And a matter fact,
one of best breakfasts.
00:24:20.49\00:24:21.92
Peanut butter and preserved.
00:24:21.96\00:24:24.06
A whole wheat bread, if
you notice you have fruits,
00:24:24.09\00:24:26.56
the bread will be your
grains, that's number two,
00:24:26.59\00:24:29.26
and then the peanut butter
will be your natural fats.
00:24:29.30\00:24:32.40
Who knew that a
peanut butter and preserve,
00:24:32.43\00:24:34.67
what they call
jelly, just a healthy one,
00:24:34.70\00:24:37.34
would be
considered a complete meal.
00:24:37.37\00:24:40.38
So don't get mad at
the kids when they want it,
00:24:40.41\00:24:42.24
just give them the good one.
00:24:42.28\00:24:43.61
So that was just breakfast.
00:24:43.65\00:24:44.98
Let's go over to
lunch real quick.
00:24:45.01\00:24:47.12
So for lunch, we need
something fresh, right?
00:24:47.15\00:24:50.12
So what is fresh for lunch?
00:24:50.15\00:24:52.29
Instead of the
fruits, what are we gonna do?
00:24:52.32\00:24:54.42
We're gonna do veggies, yes.
00:24:54.46\00:24:56.42
So we're gonna do
some veggies fresh
00:24:56.46\00:24:58.43
for lunch as we
see here, all right?
00:24:58.46\00:25:02.36
So here we go. I'm
gonna grab some veggies.
00:25:02.40\00:25:03.97
And all you need is:
00:25:04.00\00:25:05.33
I, in general,
00:25:24.65\00:25:25.99
don't use excess oil
even though it's olive oil
00:25:26.02\00:25:28.22
because oil is fat,
it's just liquid fat.
00:25:28.26\00:25:31.56
So, please, balance yourself.
00:25:31.59\00:25:34.23
Some people they love olive oil.
00:25:34.26\00:25:36.00
Olive oil is good for me.
00:25:36.03\00:25:37.40
So one day they'll
become, they start sprinkling
00:25:37.43\00:25:40.84
or we say, they
baptize the salad, you know,
00:25:40.87\00:25:43.91
they become Catholic
and they baptize the salad,
00:25:43.94\00:25:45.84
you know, you sprinkle
all over, then the next day,
00:25:45.87\00:25:47.58
they become
Baptists or Adventists
00:25:47.61\00:25:49.24
and they take a
piece of whole wheat bread
00:25:49.28\00:25:50.98
and baptize it in the olive oil,
00:25:51.01\00:25:53.15
I'm like that's too
much, it's just fat.
00:25:53.18\00:25:55.72
And next day, people
washing, drinking olive oil.
00:25:55.75\00:25:58.79
Look, olive oil is
basically liquid fat.
00:25:58.82\00:26:02.52
I'm not saying it's bad,
00:26:02.56\00:26:03.89
that means just use
it, what, everybody?
00:26:03.93\00:26:05.39
Sparingly.
00:26:05.43\00:26:06.76
Just a little bit to
get things going, all right?
00:26:06.80\00:26:09.50
So here's what we're gonna do.
00:26:09.53\00:26:10.93
We have our celery.
00:26:10.97\00:26:12.77
So we're gonna cut all
part of that celery there.
00:26:12.80\00:26:16.44
And then, what else do we have?
00:26:16.47\00:26:18.34
We have our carrots,
00:26:18.37\00:26:19.71
so you're gonna
take a carrot there.
00:26:19.74\00:26:21.44
And we're gonna cut
off those ends there.
00:26:21.48\00:26:24.05
And then I have
also my beets, all right.
00:26:24.08\00:26:27.42
Now I also got the
beet stalk as well.
00:26:27.45\00:26:29.85
This is very good, calcium rich.
00:26:29.88\00:26:32.05
You can use this
on another recipe,
00:26:32.09\00:26:33.82
just not today, on
3ABN Cooking Today,
00:26:33.86\00:26:36.42
we'll do that another time.
00:26:36.46\00:26:37.79
So basically, we
cut off the stalk here
00:26:37.83\00:26:40.10
but remember,
this is really good.
00:26:40.13\00:26:41.46
The other items, make sure
you put this in your compose,
00:26:41.50\00:26:43.60
good for your garden.
00:26:43.63\00:26:44.97
Okay.
00:26:45.00\00:26:46.33
And then, oh, when grandma
made soup, we always say,
00:26:46.37\00:26:49.00
she put
everything that couldn't,
00:26:49.04\00:26:51.14
we couldn't eat in
the soup, so we have that.
00:26:51.17\00:26:53.27
Now all we're gonna do
is real simple recipe is
00:26:53.31\00:26:55.11
which is gonna shred
these simple items, all right.
00:26:55.14\00:26:57.91
I learned this recipe
when I was in South America
00:26:57.95\00:27:01.08
and I thought it was amazing,
00:27:01.12\00:27:02.85
'cause it was
light, it was refreshing.
00:27:02.88\00:27:05.15
So all I'm gonna do is I'm
going to grate the carrots.
00:27:05.19\00:27:10.59
All right?
00:27:10.63\00:27:11.96
And it depends
how much you're making
00:27:11.99\00:27:15.50
or who you're making it for.
00:27:15.53\00:27:16.87
Okay, normally,
a lot of people say
00:27:16.90\00:27:18.80
all the recipes are great
but there's just too much,
00:27:18.83\00:27:21.74
so then you just do
less of a carrot there.
00:27:21.77\00:27:24.37
Then we're gonna do our
stalk of celery as well.
00:27:24.41\00:27:29.28
So this will be good for
person with high blood pressure.
00:27:29.31\00:27:32.31
It works as a,
like a depurant broth,
00:27:32.35\00:27:36.08
you can mix it
with onions as well.
00:27:36.12\00:27:41.22
So that is one
item that we can do.
00:27:41.26\00:27:44.93
All right, let me
just get a little bit.
00:27:44.96\00:27:46.29
And make sure you don't
get no fingers in a recipe,
00:27:46.33\00:27:48.30
it doesn't say,
fingers in a recipe,
00:27:48.33\00:27:50.43
so watch out for that.
00:27:50.47\00:27:51.80
And then the last item is beets.
00:27:51.83\00:27:53.80
Okay.
00:27:53.84\00:27:55.17
Now real quick with the beets
00:27:55.20\00:27:58.47
because I don't...
00:27:58.51\00:28:00.11
Beets, that color's so strong.
00:28:00.14\00:28:02.34
It will go ahead
and stain my skin.
00:28:02.38\00:28:07.28
I'm just gonna
put on a little glove,
00:28:07.32\00:28:08.65
but when I'm at home
00:28:08.68\00:28:10.02
and I have
nothing to worry about,
00:28:10.05\00:28:11.39
then I won't do that.
00:28:11.42\00:28:12.75
So I'm just gonna go ahead
00:28:12.79\00:28:14.12
and just peel a
little bit of the outside,
00:28:14.16\00:28:15.59
just of the skin
00:28:15.62\00:28:17.29
and then, I'm going
to grate this as well.
00:28:17.33\00:28:20.46
All right. So here we go.
00:28:20.50\00:28:22.10
So I'm just gonna grate...
00:28:22.13\00:28:23.47
grate that there, all right?
00:28:26.97\00:28:28.70
So just a little bit there,
00:28:28.74\00:28:30.07
as you know the beets
have a nice strong flavor
00:28:30.11\00:28:32.57
and we'll take those items
00:28:32.61\00:28:34.91
and we're gonna put
those, let me just grab this.
00:28:34.94\00:28:38.11
We're gonna put
those items in a bowl.
00:28:38.15\00:28:39.88
So you have your carrots,
00:28:39.91\00:28:41.25
you have a little
bit of your celery there,
00:28:41.28\00:28:44.79
and then we're gonna put
a little bit of the beets,
00:28:44.82\00:28:46.45
look at that
already, it looks great.
00:28:46.49\00:28:48.62
Then I'm gonna take
these items, all right?
00:28:48.66\00:28:53.26
I don't have red hands
now and move these items off.
00:28:53.29\00:28:56.90
And then I'm going to grab
simple little piece of lemon.
00:28:56.93\00:29:02.74
And if we take the
lemon now, all right,
00:29:02.77\00:29:05.34
and if we're gonna
sprinkle the lemon over it,
00:29:05.37\00:29:08.41
sprinkle just a little bit,
this is a real simple recipe,
00:29:08.44\00:29:11.11
little bit of lemon.
00:29:11.15\00:29:12.48
Then I'm going to take a
little bit of salt here...
00:29:12.51\00:29:14.12
just a little bit of salt.
00:29:17.29\00:29:18.85
And then where is my fork?
00:29:18.89\00:29:22.16
And I'm going to just,
oops, I made a mess here.
00:29:22.19\00:29:26.36
You just mix those items up
00:29:26.39\00:29:28.16
and then you have a
simple, light, refreshing salad.
00:29:28.20\00:29:33.23
It looks like a little mess
00:29:33.27\00:29:34.60
but it's gonna
be good on a plate.
00:29:34.64\00:29:35.97
I'll show you how
that will happen here.
00:29:36.00\00:29:37.34
So now you have your
fresh item for lunch.
00:29:37.37\00:29:40.84
A simple salad.
00:29:40.88\00:29:42.21
Now real quick. I travel a lot.
00:29:42.24\00:29:43.61
People say, "Nyse,
how do you eat out?"
00:29:43.65\00:29:45.51
I tell them,
00:29:45.55\00:29:46.88
"My favorite restaurant
is actually the supermarket."
00:29:46.92\00:29:50.49
Yes, the supermarket.
00:29:50.52\00:29:51.85
I literally go to
the supermarket to eat.
00:29:51.89\00:29:53.69
And I just remember the
three parts of every meal.
00:29:53.72\00:29:55.82
Who remembers what those
three parts of every meal is?
00:29:55.86\00:29:57.89
I just need to buy and eat
something fresh, all right?
00:29:57.93\00:30:01.90
So I need to have
something fresh wherever I am,
00:30:01.93\00:30:04.27
always eat
something fresh that's alive.
00:30:04.30\00:30:06.27
The second thing I
would need is what?
00:30:06.30\00:30:07.87
Some kind of a whole
grain and natural starch
00:30:07.90\00:30:10.27
or like, it is a whole
grain or a potato or pasta,
00:30:10.31\00:30:15.28
whatever it may be.
00:30:15.31\00:30:16.64
A couple of slices of bread.
00:30:16.68\00:30:18.01
And then number
three, I need a natural fat,
00:30:18.05\00:30:20.72
which would be nuts,
00:30:20.75\00:30:22.08
or even what I had
for breakfast yesterday,
00:30:22.12\00:30:24.95
I had an avocado.
00:30:24.99\00:30:26.79
Avocado will work
as a nice natural fat.
00:30:26.82\00:30:29.06
However, I'll say,
00:30:29.09\00:30:30.43
make sure you still
have a handful of nuts
00:30:30.46\00:30:32.13
with that avocado,
00:30:32.16\00:30:33.63
because the avocados
are lighter type of fat
00:30:33.66\00:30:36.83
and it's not as heavy as,
00:30:36.87\00:30:39.80
like, the walnuts or the cashews
00:30:39.83\00:30:43.54
or whatever it would be.
00:30:43.57\00:30:44.91
I also like to encourage people,
00:30:44.94\00:30:46.74
study the nuts.
00:30:46.78\00:30:48.24
Yes, study which
nut is good for which.
00:30:48.28\00:30:50.41
And if you're dealing
with a specific element,
00:30:50.45\00:30:52.71
then use that nut.
00:30:52.75\00:30:54.78
So it's a simple way to go ahead
00:30:54.82\00:30:58.29
and incorporate a
healthy lifestyle,
00:30:58.32\00:30:59.99
so you don't have to
take a whole bunch of pills,
00:31:00.02\00:31:02.62
if your doctor
hasn't put you on it.
00:31:02.66\00:31:04.39
And I got to
throw this out there.
00:31:04.43\00:31:05.79
There's a lot of people
00:31:05.83\00:31:07.16
who are teaching
health, health, health
00:31:07.20\00:31:08.56
and they're saying,
stay away from that doctor,
00:31:08.60\00:31:10.73
that doctor just wanna kill you.
00:31:10.77\00:31:12.53
I don't subscribe to that y'all.
00:31:12.57\00:31:14.54
The doctors are there to help.
00:31:14.57\00:31:16.00
If you're not feeling well,
go get yourself checked out.
00:31:16.04\00:31:18.67
But most importantly, the
responsibility lies on you
00:31:18.71\00:31:21.64
to take care of yourself.
00:31:21.68\00:31:23.14
Find out what's
hurting? Why is it hurting?
00:31:23.18\00:31:25.35
When did it start hurting?
00:31:25.38\00:31:26.95
And let your physician know,
00:31:26.98\00:31:28.38
let your medical
practitioner know
00:31:28.42\00:31:30.12
what's happening and the changes
00:31:30.15\00:31:31.75
that you are
starting to implement.
00:31:31.79\00:31:33.59
So now it's more of
a collaborative care
00:31:33.62\00:31:36.39
instead of, oh,
they're just trying to hurt you
00:31:36.42\00:31:38.73
and sell you, I have
this question for you.
00:31:38.76\00:31:40.86
If you wasn't sick and
you went to the doctor,
00:31:40.90\00:31:42.60
can the doctor by law
00:31:42.63\00:31:43.97
put you on
medication you don't need.
00:31:44.00\00:31:46.00
Not quite,
because you're not sick,
00:31:46.03\00:31:48.00
so they have no
reason to put you on.
00:31:48.04\00:31:50.01
So if they put you on medication
00:31:50.04\00:31:51.41
then sometimes, maybe,
00:31:51.44\00:31:53.54
maybe there's
something wrong with you.
00:31:53.58\00:31:55.04
So now let's follow
those simple laws of health
00:31:55.08\00:31:56.95
and that's what
we're trying to do
00:31:56.98\00:31:58.31
in the 24-day program, is
help us get back on track.
00:31:58.35\00:32:01.15
However, you can't
just eat salad for lunch.
00:32:01.18\00:32:04.69
A lot of times, I go out
once in a while with friends
00:32:04.72\00:32:06.69
and I wanna eat and they say,
00:32:06.72\00:32:08.06
"What do you eat?
You're vegetarian."
00:32:08.09\00:32:09.42
And where they're ready to order
00:32:09.46\00:32:10.79
and I'll say,
"Hi, I'm vegetarian.
00:32:10.83\00:32:12.16
What do you have on
vegan or plant base?"
00:32:12.19\00:32:13.53
They say, "Well, we have salad."
00:32:13.56\00:32:14.90
I'll say, "Okay,
I'll take a salad."
00:32:14.93\00:32:16.26
And then when I
finish the salad,
00:32:16.30\00:32:17.63
I'll say, "What
else do you have?"
00:32:17.67\00:32:19.00
"Well, we have more salad."
00:32:19.03\00:32:20.37
I'll say, "Excuse
me, I'm not a rabbit.
00:32:20.40\00:32:21.74
I need food, I need
something to eat, okay?"
00:32:21.77\00:32:25.04
So we can't just eat
salad and expect that to be
00:32:25.07\00:32:28.01
vegetarian, all right?
00:32:28.04\00:32:29.38
You need some more
food to go along with that.
00:32:29.41\00:32:31.21
So our second recipe
here for lunch as we see here
00:32:31.25\00:32:34.95
is the Confetti
Couscous, that's right.
00:32:34.98\00:32:38.79
The Confetti Couscous.
00:32:38.82\00:32:40.16
All you need is:
00:32:40.19\00:32:41.52
There it is.
00:33:09.55\00:33:10.89
Simple recipe that
you can do for everybody.
00:33:10.92\00:33:13.52
So what you wanna do, all right.
00:33:13.56\00:33:15.76
You wanna get to your
fire going a little bit.
00:33:15.79\00:33:18.26
You just wanna take two,
00:33:18.29\00:33:20.50
about two cups
of the veggie broth
00:33:20.53\00:33:24.60
as we see here.
00:33:24.63\00:33:26.53
About two cups
approximate, yeah,
00:33:26.57\00:33:28.57
I know I'm in a kitchen here,
00:33:28.60\00:33:29.94
so I'm trying to keep it simple,
00:33:29.97\00:33:31.37
trying to avoid the dishes.
00:33:31.41\00:33:32.74
So you wanna get that going.
00:33:32.77\00:33:34.38
And then you want
to also have your time,
00:33:34.41\00:33:38.75
oh, you always got to
cook with some fresh herbs,
00:33:38.78\00:33:41.88
some raisins,
different items like that.
00:33:41.92\00:33:45.45
And then you should be good.
00:33:45.49\00:33:46.82
This is a real
quick simple recipe
00:33:46.86\00:33:49.29
that everybody can do.
00:33:49.32\00:33:51.36
So work with me here.
00:33:51.39\00:33:53.60
And so I'm gonna let
that boil just a little bit.
00:33:53.63\00:33:56.40
All right, so just a little bit.
00:33:56.43\00:33:57.93
And then I'm gonna
get the other item.
00:33:57.97\00:33:59.47
So I have my
roasted red bell peppers,
00:33:59.50\00:34:02.67
roasted red bell peppers
and I'm gonna chop that up.
00:34:02.70\00:34:05.24
All right. Yeah, forgive me.
00:34:09.74\00:34:11.08
I'm gonna use the same board
and then I'm gonna let the...
00:34:11.11\00:34:14.45
I'm gonna let the
water boil a little bit
00:34:16.12\00:34:18.69
and then I'm just gonna
grab a bell pepper out of here
00:34:18.72\00:34:23.02
as we see, oh, I've
got to check on that,
00:34:23.06\00:34:25.03
make sure
that's not boiling yet.
00:34:25.06\00:34:26.59
And then we're just gonna,
the roasted red bell peppers
00:34:26.63\00:34:29.00
add a little
bit of flavor, okay?
00:34:29.03\00:34:31.43
So add a flavor.
00:34:31.47\00:34:32.80
I just need some
little bit of flavor there
00:34:34.40\00:34:37.67
as we see, so
just chopping with me.
00:34:37.71\00:34:40.14
All right, then I'm gonna get...
00:34:43.35\00:34:45.05
some of that good
couscous, all right?
00:34:46.75\00:34:49.05
So let me just
grab that couscous here.
00:34:49.08\00:34:51.35
If you notice, this is
almost boiling little bit.
00:34:51.39\00:34:55.29
So now what I want
to, I'm gonna take...
00:34:55.32\00:34:59.16
I just need my vegan butter here
00:34:59.19\00:35:02.06
or you can use a
little bit of olive oil.
00:35:02.10\00:35:04.17
This goes ahead and it
adds a nice little flavor to it.
00:35:04.20\00:35:07.60
All right.
00:35:07.64\00:35:08.97
And then have my sprig of thyme.
00:35:09.00\00:35:12.34
Fresh is always best,
00:35:12.37\00:35:15.14
even though I got some of this.
00:35:15.18\00:35:17.21
When we get that
going, I'm gonna put in...
00:35:17.25\00:35:19.31
my red bell peppers,
that's gonna be flavorful.
00:35:21.42\00:35:24.42
And then you'll notice,
00:35:24.45\00:35:25.79
I'm trying to save a little bit,
00:35:25.82\00:35:27.16
I'm saving the
couscous for the end.
00:35:27.19\00:35:31.59
Why? Because
couscous cooks so fast.
00:35:31.63\00:35:35.26
It's like literally,
00:35:35.30\00:35:37.13
one of our other
programs called Meals to Go.
00:35:37.17\00:35:39.90
You can literally use
that, so now that it gets going.
00:35:39.93\00:35:43.51
I'm gonna pour the couscous,
it's about, what did we say?
00:35:43.54\00:35:46.78
A cup and a half or
something like that? Yeah.
00:35:46.81\00:35:48.54
I'm gonna pour that in
there and I'm gonna add
00:35:48.58\00:35:50.85
just a little bit.
00:35:50.88\00:35:52.21
All right, there you
go. It's nice and ready.
00:35:54.98\00:35:58.59
Lovely.
00:35:58.62\00:35:59.95
And for those who don't
like to cook or don't have time,
00:35:59.99\00:36:02.49
this would be one of
the best recipes to do.
00:36:02.52\00:36:04.89
Then we'll add
some salt to that.
00:36:04.93\00:36:07.96
Little bit of salt,
give it some flavor.
00:36:08.00\00:36:10.43
And while that is going,
that really cooks super fast.
00:36:10.47\00:36:14.14
So keep a eye on
it, you can go ahead now
00:36:14.17\00:36:16.77
and take that and
put it on low heat,
00:36:16.81\00:36:20.28
cover it up.
00:36:20.31\00:36:21.64
Then that was
just your grain. Okay?
00:36:21.68\00:36:25.48
So that was just the
grain that you have there.
00:36:25.51\00:36:27.62
We need the third
part of every meal.
00:36:27.65\00:36:29.95
The third part of every meal
is some form of a natural fat.
00:36:29.98\00:36:33.25
So I'm going to come
back to this here shortly,
00:36:33.29\00:36:36.22
when our next recipe is, as
we get the next recipe going
00:36:36.26\00:36:40.93
because this one
takes a little bit of time,
00:36:40.96\00:36:42.50
but it's so simple
and so easy to make.
00:36:42.53\00:36:45.23
And here it is, what is it?
00:36:45.27\00:36:47.07
It's our sauteed Cashews.
00:36:47.10\00:36:52.17
That's right, sauteed Cashews.
00:36:52.21\00:36:54.28
All you need is:
00:36:54.31\00:36:55.64
However, when you
get this recipe rolling,
00:37:17.67\00:37:20.87
as we all know cashews.
00:37:20.90\00:37:22.24
I'm going to go
over here and grab
00:37:22.27\00:37:23.61
some of the stuff
there for my cashew,
00:37:23.64\00:37:26.31
sauteed Cashews.
00:37:26.34\00:37:27.68
As you know cashews
are little bit hard, right?
00:37:27.71\00:37:30.85
Not hard but it's
actually one of the softer nuts,
00:37:30.88\00:37:32.68
but it's still a little firm.
00:37:32.71\00:37:35.22
So what we need to
do with these cashews is
00:37:35.25\00:37:38.32
we need to go ahead
00:37:38.35\00:37:40.16
and we need to
boil them, all right?
00:37:40.19\00:37:42.72
So here's the key to
make in the sauteed cashews.
00:37:42.76\00:37:45.83
You need to boil
it first, all right?
00:37:45.86\00:37:48.00
So I got some
already on the stove boiling
00:37:48.03\00:37:51.77
and while that gets boiling,
00:37:51.80\00:37:53.77
I'm going to go ahead
and clean up a little bit,
00:37:53.80\00:37:55.34
you know we're in a
kitchen, so we're making a mess.
00:37:55.37\00:37:58.51
So I'm just gonna
clean up a little bit.
00:37:58.54\00:38:00.14
I already used the butter,
00:38:00.18\00:38:01.68
so I'm gonna put
this back in a fridge.
00:38:01.71\00:38:03.55
I already got
my sprigs of thyme,
00:38:03.58\00:38:05.31
so I'm gonna save
that for another recipe.
00:38:05.35\00:38:07.65
And then last but not least,
00:38:07.68\00:38:09.52
oh, I forgot one of
the key ingredients,
00:38:09.55\00:38:12.39
it's almost
there, is some raisins.
00:38:12.42\00:38:15.62
So you got to have
the raisins in there.
00:38:15.66\00:38:17.59
So add the raisins in there,
let that cook a little bit.
00:38:17.63\00:38:21.06
And then it's
gonna be nice and fine,
00:38:21.10\00:38:22.66
that's gonna give
it a nice flavor for,
00:38:22.70\00:38:24.93
when we say
confetti, you think of a party,
00:38:24.97\00:38:27.24
and that party needs to
have different flavors, okay.
00:38:27.27\00:38:30.74
So even now I'm a
savory type person,
00:38:30.77\00:38:33.68
a little bit of sweet in there,
00:38:33.71\00:38:35.54
really mixes it
up quite a bit, okay?
00:38:35.58\00:38:38.61
So here we go.
00:38:38.65\00:38:40.02
I'm gonna put that on low,
00:38:40.05\00:38:41.38
make sure that's
there on low heat.
00:38:41.42\00:38:42.88
Then I'm gonna put my
items back in the fridge.
00:38:42.92\00:38:45.82
So I can get everything ready
00:38:45.85\00:38:49.96
because I have
everybody coming over.
00:38:49.99\00:38:53.19
My fruits, don't forget
that was fresh for breakfast.
00:38:53.23\00:38:56.90
Okay?
00:38:56.93\00:38:58.27
So now we're gonna do,
00:38:58.30\00:39:01.94
the sauteed
cashews so I have that.
00:39:01.97\00:39:05.07
And then, when the
couscous is closer to finish,
00:39:05.11\00:39:09.61
you wanna take some cilantro.
00:39:09.64\00:39:12.05
At the end, you wanna
chop that up nicely there,
00:39:12.08\00:39:14.92
as you see some simple cilantro,
00:39:14.95\00:39:16.99
we're gonna leave, so
we're gonna leave that here
00:39:17.02\00:39:18.89
for a little bit and we're gonna
00:39:18.92\00:39:20.29
put that on top of our
confetti couscous, all right?
00:39:20.32\00:39:25.56
So as I make a
little bit of room here,
00:39:25.59\00:39:28.56
I hope so far
it's making sense of
00:39:28.60\00:39:31.17
what we're
discussing about complete meals.
00:39:31.20\00:39:33.90
This is crucial, I
even invited a special guest
00:39:33.94\00:39:36.77
and should be on shortly,
00:39:36.81\00:39:39.44
a registered
dietitian to share with us,
00:39:39.47\00:39:41.71
why it's very important
to have a balanced meal?
00:39:41.74\00:39:44.71
Because if our
meals are in balance,
00:39:44.75\00:39:46.31
now why are we gonna be
00:39:46.35\00:39:47.68
missing out on
vitamins and minerals.
00:39:47.72\00:39:49.58
Like I said, vegetarians
just don't eat veggies
00:39:49.62\00:39:52.42
but also you can be
hungry all the time.
00:39:52.45\00:39:55.69
Have you noticed,
00:39:55.72\00:39:57.06
like, when you made that
transition to a lifestyle,
00:39:57.09\00:39:59.83
you avoided some
other food products,
00:39:59.86\00:40:01.56
you're always
starving, it's like,
00:40:01.60\00:40:03.23
"Oh, my goodness.
I'm always so hungry."
00:40:03.26\00:40:05.07
And that's probably
00:40:05.10\00:40:06.43
because we haven't been
having a well balanced meal.
00:40:06.47\00:40:10.31
Okay, so while this gets
going, that's almost done here.
00:40:10.34\00:40:13.58
My cashews are
about to start boiling.
00:40:13.61\00:40:15.94
Now, I'm gonna get
my onion, my tomato,
00:40:15.98\00:40:20.18
my coconut milk as we see here
and my tomato sauce, all right?
00:40:20.22\00:40:25.15
So I'm gonna pull these aside.
00:40:25.19\00:40:27.36
That's for later.
00:40:27.39\00:40:29.36
I'm gonna save this here
and where's my washcloth?
00:40:29.39\00:40:33.46
I'm gonna wipe this down
00:40:33.50\00:40:34.83
because I'm
gonna need to go ahead
00:40:34.86\00:40:36.53
and cut up our
onions, all right?
00:40:36.56\00:40:39.43
Onions and garlic are
really the anchors of flavor
00:40:39.47\00:40:43.20
for the sauteed
cashews, the onion and garlic.
00:40:43.24\00:40:45.74
So they're about to be ready.
00:40:45.77\00:40:48.58
I'm gonna take the confetti rice
00:40:48.61\00:40:51.41
confetti
couscous off of the stove.
00:40:51.45\00:40:57.95
My cashews are ready and
then what I'm going to do
00:40:57.99\00:41:01.12
is I'm going to go ahead
00:41:01.16\00:41:04.09
and saute some of
the key ingredients.
00:41:04.13\00:41:10.07
Now if you notice, we
have the onions, the garlic.
00:41:10.10\00:41:12.87
Garlic, real simple. It's
the first ones I wanna do.
00:41:12.90\00:41:15.90
All you do with the garlic
is you wanna take a hard item
00:41:15.94\00:41:19.94
and you just wanna,
you just wanna crush it.
00:41:19.97\00:41:23.04
Okay?
00:41:23.08\00:41:24.41
If you notice with
the garlic sometimes,
00:41:24.45\00:41:27.12
it's always hard
trying to peel it.
00:41:27.15\00:41:30.09
I don't have
problems peeling anymore
00:41:30.12\00:41:32.42
'cause I just
crushed them up, all right?
00:41:32.45\00:41:34.72
Now if you have a crusher,
00:41:34.76\00:41:36.09
I know you can
do a presser as well
00:41:36.12\00:41:37.79
but I just like to go
ahead and do that, why?
00:41:37.83\00:41:40.10
Because look, that goes ahead
00:41:40.13\00:41:43.67
and that just comes
right off, all right.
00:41:43.70\00:41:47.37
That's one.
00:41:47.40\00:41:48.74
Here it is, comes
right off, that's two.
00:41:48.77\00:41:50.81
So I wanna put...
00:41:50.84\00:41:52.17
I know, I said
two garlic cloves,
00:41:52.21\00:41:53.68
you could
probably even put three,
00:41:53.71\00:41:55.78
literally, the more the
better, this really adds flavor.
00:41:55.81\00:41:58.85
This is a dish that I
learned from my friends
00:41:58.88\00:42:04.02
who are from the
beautiful island of Haiti.
00:42:04.05\00:42:07.06
Yes, from Haiti.
00:42:07.09\00:42:09.42
I saw it one time,
00:42:09.46\00:42:10.79
in one of the
meals, they had cashews.
00:42:10.83\00:42:12.59
And I'm like, "Whoa,
00:42:12.63\00:42:13.96
you're supposed
to blend that up,
00:42:14.00\00:42:15.33
you're supposed to
do something with that."
00:42:15.36\00:42:16.70
And they were like,
"No, we just go ahead
00:42:16.73\00:42:19.60
and we cook the cashews."
00:42:19.63\00:42:22.30
And I was
shocked because normally,
00:42:22.34\00:42:24.21
you know, for many years
00:42:24.24\00:42:25.57
we usually just blend it up
or we do something like that.
00:42:25.61\00:42:27.61
They said, "No,
we cook our cashews."
00:42:27.64\00:42:29.74
So I started to look at it,
00:42:29.78\00:42:31.11
I tried to learn a little bit
00:42:31.15\00:42:32.81
and as a result,
00:42:32.85\00:42:34.62
I said, "This is the
recipe that I need to share
00:42:34.65\00:42:37.29
'cause it's real
simple and easy to make."
00:42:37.32\00:42:40.76
So we have that going there.
00:42:40.79\00:42:43.32
And then, so let's
get that fire going.
00:42:43.36\00:42:46.29
We wanna take a
little bit of our olive oil
00:42:46.33\00:42:49.53
and pour the olive oil there.
00:42:49.56\00:42:52.30
And then we're going to go ahead
00:42:52.33\00:42:55.37
when you get that going.
00:42:55.40\00:42:56.74
This will be crucial.
00:42:56.77\00:42:58.11
This is what
gets the house hungry
00:42:58.14\00:42:59.81
when they start
smelling all of the good flavors
00:42:59.84\00:43:05.01
that comes from the garlic.
00:43:05.05\00:43:06.98
So we're gonna put a
little bit of salt there.
00:43:07.02\00:43:08.55
Then we're gonna chop
up our onion as well, okay?
00:43:08.58\00:43:13.32
So let's get that going.
00:43:13.36\00:43:15.56
So we're gonna mix
that up a little bit.
00:43:15.59\00:43:17.43
You could put it
on medium to high heat
00:43:17.46\00:43:19.66
as you see there
and then we're gonna get
00:43:19.69\00:43:22.46
our onion going
as well, all right?
00:43:22.50\00:43:25.93
So the onion, you can
do it many different ways,
00:43:27.27\00:43:30.21
if you just
dice it, that's fine.
00:43:30.24\00:43:31.57
Make sure you have a good knife.
00:43:31.61\00:43:32.94
This knife is a
little special today,
00:43:32.97\00:43:36.54
so let's get that.
00:43:36.58\00:43:39.91
All right, so we
have our onions there,
00:43:44.85\00:43:47.46
I'm gonna take out
that bottom part as well.
00:43:47.49\00:43:51.53
So you wanna have a
good amount of onions,
00:43:51.56\00:43:53.03
a good amount of garlic
00:43:53.06\00:43:54.76
and then what we're gonna do,
00:43:54.80\00:43:56.13
we're gonna saute
these items together.
00:43:56.16\00:43:57.93
All right, so here we go.
00:44:03.64\00:44:04.97
I'm just gonna go ahead
00:44:05.01\00:44:06.34
and I'm gonna pour
all of this in here.
00:44:06.37\00:44:09.14
Look at that,
00:44:09.18\00:44:10.55
so it's getting up a little bit.
00:44:10.58\00:44:11.95
And then...
00:44:11.98\00:44:13.31
we wanna get that going.
00:44:16.22\00:44:17.69
Then you wanna put
it a little bit lower.
00:44:17.72\00:44:19.65
So that's gonna get going.
00:44:27.36\00:44:28.86
All right.
00:44:32.17\00:44:33.50
And then you also
get not only good flavor
00:44:33.54\00:44:35.47
but the
nutritional benefit there.
00:44:35.50\00:44:38.71
Then we're gonna
get our tomato as well.
00:44:38.74\00:44:45.15
I'm just gonna chop
these up real quick, oops.
00:44:45.18\00:44:48.98
Make sure you have
sharp knives for these.
00:44:49.02\00:44:51.95
And then you could also
add tomato sauce, all right.
00:44:51.99\00:44:56.02
So here we go.
00:44:56.06\00:44:57.39
We have that going.
00:44:57.43\00:44:59.03
I'm not gonna put all of it,
00:44:59.06\00:45:00.40
I'm just gonna put a little bit.
00:45:00.43\00:45:01.76
I want some big chunks as well,
00:45:01.80\00:45:03.47
it just adds a little
texture to the recipe.
00:45:03.50\00:45:05.77
So if you know, as I'm
just chopping it all up...
00:45:05.80\00:45:07.70
I'm gonna add that.
00:45:09.74\00:45:12.81
So when that's
sauteed, it's gonna be nice.
00:45:12.84\00:45:14.78
Then who remembers,
00:45:14.81\00:45:16.14
what's one of
the key ingredients?
00:45:16.18\00:45:17.51
I'm gonna put a little
bit of that coconut milk...
00:45:17.55\00:45:20.78
and little bit of
that tomato sauce...
00:45:23.65\00:45:27.26
and get that going.
00:45:29.82\00:45:31.16
Now you see my
cashews are already,
00:45:31.19\00:45:34.73
my cashews are already soft,
00:45:34.76\00:45:36.77
so I don't need to cook
them more, more and more,
00:45:36.80\00:45:41.14
because they're already soft.
00:45:41.17\00:45:42.50
So if you could
take a quick look here,
00:45:42.54\00:45:44.77
this is what the, the
boiled cashews look like, okay?
00:45:44.81\00:45:48.54
So I might get this one
going, put it over higher, oops.
00:45:48.58\00:45:53.62
So that's what
it looks like there.
00:45:53.65\00:45:54.98
So I'm just gonna
pour out the excess water.
00:45:55.02\00:45:57.19
Okay.
00:45:57.22\00:45:58.55
Pour out the excess water.
00:46:01.79\00:46:04.93
Now you'll say, just
pour out the excess water.
00:46:04.96\00:46:06.80
Don't pour out the cashews
00:46:06.83\00:46:08.96
'cause these
things are too expensive
00:46:09.00\00:46:10.37
to be wasting them, all right?
00:46:10.40\00:46:12.87
Now we're gonna
have to mix this up,
00:46:12.90\00:46:15.20
cook that in there nicely.
00:46:15.24\00:46:17.74
And then I'm going to
pour the cashews in there.
00:46:17.77\00:46:20.38
It's about a cup
of cashews there.
00:46:20.41\00:46:23.01
Now take a little
time to saute and marinate.
00:46:23.04\00:46:26.61
I'm gonna put a
little bit of tomato sauce.
00:46:26.65\00:46:30.52
But when it's
done, it is delicious.
00:46:30.55\00:46:33.19
It just looks,
00:46:33.22\00:46:34.56
and when I first saw it,
I was like, "What is that?"
00:46:34.59\00:46:36.66
So it looks a little unique.
00:46:36.69\00:46:38.69
But you saute it
00:46:38.73\00:46:40.06
and then you,
you're gonna put this over
00:46:40.10\00:46:45.33
you're gonna put this
over your confetti rice.
00:46:45.37\00:46:47.80
Let me just get a
little bit more salt
00:46:47.84\00:46:49.94
as we see here.
00:46:49.97\00:46:52.07
You can add
different items to it.
00:46:52.11\00:46:54.08
Some people
they like to use sage
00:46:54.11\00:46:57.65
or some people use
some other ingredients,
00:46:57.68\00:46:59.41
I won't tell you
about because we know
00:46:59.45\00:47:01.55
those other
ingredients are not ideal.
00:47:01.58\00:47:04.02
Okay, some people use
pepper and stuff like that.
00:47:04.05\00:47:06.49
Some even use,
00:47:06.52\00:47:08.02
they say, "Well,
pepper is good for you,
00:47:08.06\00:47:09.52
especially the cayenne."
00:47:09.56\00:47:11.06
And I say, "Well, let's
find a little balance here."
00:47:11.09\00:47:14.43
Cayenne is helpful
when a person is using it
00:47:14.46\00:47:16.67
maybe, for emergency situations
00:47:16.70\00:47:20.34
like medicine or
something like that.
00:47:20.37\00:47:22.57
That's a good item,
00:47:22.60\00:47:23.94
but there's a
simple rule of thumb,
00:47:23.97\00:47:25.31
anything that goes in hot
00:47:25.34\00:47:26.68
and comes out hot
shouldn't be used.
00:47:26.71\00:47:29.41
So do I use it?
00:47:29.44\00:47:30.78
Like I said, "Yes."
00:47:30.81\00:47:32.15
You have a cold or flu
or something like that.
00:47:32.18\00:47:33.52
But the consistent use of it
00:47:33.55\00:47:35.48
is probably not
something that we use,
00:47:35.52\00:47:37.65
some other people do
and that's up to them.
00:47:37.69\00:47:39.05
I always say, "Look,
you already know that
00:47:39.09\00:47:41.16
it's related to the
pressure going up a little bit."
00:47:41.19\00:47:43.29
And people say, "Why is that?"
00:47:43.32\00:47:44.66
Well, when a person has
really low blood pressure,
00:47:44.69\00:47:46.29
what do they do?
00:47:46.33\00:47:47.66
They take that cayenne,
00:47:47.70\00:47:49.03
they put it under their tongue
00:47:49.06\00:47:50.40
and it helps to
elevate that blood pressure.
00:47:50.43\00:47:51.83
Well, that's just what it does.
00:47:51.87\00:47:53.74
So now when your
blood pressure is normal,
00:47:53.77\00:47:55.10
the cayenne says, "Oh,
don't elevate anymore."
00:47:55.14\00:47:57.34
It actually can
elevate a little bit more.
00:47:57.37\00:47:59.24
And even in the writings there
00:47:59.27\00:48:00.61
in the Spirit of Prophecy, says,
00:48:00.64\00:48:01.98
"Hey, watch out for
the fiery or spicy foods,
00:48:02.01\00:48:04.41
because they cause you
to also want to drink."
00:48:04.45\00:48:08.35
At the same time
it's heathen and we know
00:48:08.38\00:48:10.49
that's not a ideal thing
that we wanna subscribe to.
00:48:10.52\00:48:13.56
So I just, well, tell people
to find that little balance,
00:48:13.59\00:48:16.19
study to show yourself approved
00:48:16.22\00:48:17.96
and make sure you
have well balanced meals.
00:48:17.99\00:48:21.46
If you notice here,
it's coming out nicely,
00:48:21.50\00:48:23.73
it will cook, don't
worry, the consistency...
00:48:23.77\00:48:27.00
Cashews will still have
that little, that little...
00:48:27.04\00:48:30.81
How do I say?
00:48:30.84\00:48:32.17
Tough texture, a
little bit to it.
00:48:32.21\00:48:33.64
It's almost like water chestnut.
00:48:33.68\00:48:35.01
You know, water chestnuts,
00:48:35.04\00:48:36.38
you cook and you
still bite into it,
00:48:36.41\00:48:37.75
it's still little crunchy.
00:48:37.78\00:48:39.11
Well, that's one of the
ways that cashews will have.
00:48:39.15\00:48:41.58
And then we're gonna
take this a little bit later
00:48:41.62\00:48:44.09
and we're gonna
put this on a side
00:48:44.12\00:48:45.92
of that confetti couscous,
00:48:45.95\00:48:48.16
with that fantastic simple salad
00:48:48.19\00:48:50.93
and you're gonna enjoy it.
00:48:50.96\00:48:52.49
And I hope it made sense.
00:48:52.53\00:48:53.86
So remember, let's go to
those three basic principles
00:48:53.90\00:48:55.73
of a complete well balanced meal
00:48:55.76\00:48:57.57
that we're trying to
implement on a 24-day challenge.
00:48:57.60\00:49:00.60
As we see the first
thing we want to do is
00:49:00.64\00:49:02.60
make sure we have something
fresh in our meal, all right?
00:49:02.64\00:49:05.44
So for breakfast,
whether it be fruits
00:49:05.47\00:49:07.18
or lunch, veggies,
00:49:07.21\00:49:08.58
and then second thing is
00:49:08.61\00:49:09.94
we wanna have some kind
of a whole grain starch,
00:49:09.98\00:49:12.98
whole grain which
would be your starchy,
00:49:13.01\00:49:14.35
your carbs and stuff like that,
00:49:14.38\00:49:15.72
which would be
bread, whole wheat pasta,
00:49:15.75\00:49:17.09
whatever it is.
00:49:17.12\00:49:18.45
And then finish
off with a natural nut
00:49:18.49\00:49:19.82
and or bean, all right?
00:49:19.85\00:49:21.82
This would give the natural fat
00:49:21.86\00:49:24.23
that will curb
and hold your appetite
00:49:24.26\00:49:26.16
and it's the
simple 24-day challenge,
00:49:26.19\00:49:29.06
because we can't
be cooking everyday,
00:49:29.10\00:49:30.83
so it's a way to find a balance.
00:49:30.87\00:49:32.20
So if you want more information,
00:49:32.23\00:49:33.57
you wanna contact us,
00:49:33.60\00:49:34.94
you wanna start
the 24- day challenge
00:49:34.97\00:49:36.30
or you wanna
invite us to your group
00:49:36.34\00:49:37.67
or your church or your business,
00:49:37.71\00:49:39.04
let us know.
00:49:39.07\00:49:40.41
You're gonna
see our details here
00:49:40.44\00:49:41.78
and we're going to come back
00:49:41.81\00:49:43.14
with our special
guests here shortly.
00:49:43.18\00:49:45.48
If you would like to
contact Nyse Collins,
00:49:48.28\00:49:50.45
you can do so by writing
to Sanare Life Consultants,
00:49:50.49\00:49:54.79
Post Office box 100118,
00:49:54.82\00:49:58.43
Brooklyn, New York, 11210.
00:49:58.46\00:50:02.06
That's Sanare Life Consultants,
00:50:02.10\00:50:04.27
Post Office box 100118,
00:50:04.33\00:50:07.90
Brooklyn, New York, 11210.
00:50:07.94\00:50:11.51
You can call
them at 817-719-3099.
00:50:11.54\00:50:16.85
That's 817-719-3099.
00:50:16.88\00:50:21.32
You can also visit them
online at SanareLife.com
00:50:21.35\00:50:25.75
That's SanareLife.com.
00:50:25.79\00:50:31.06