I want to spend my life
00:00:01.43\00:00:07.40
Mending broken people
00:00:07.44\00:00:12.44
I want to spend my life
00:00:12.47\00:00:18.65
Removing pain
00:00:18.68\00:00:23.62
Lord, let my words
00:00:23.65\00:00:29.89
Heal a heart that hurts
00:00:29.92\00:00:34.36
I want to spend my life
00:00:34.40\00:00:40.30
Mending broken people
00:00:40.34\00:00:45.64
I want to spend my life
00:00:45.67\00:00:51.11
Mending broken people
00:00:51.15\00:00:54.15
Welcome to our 3ABN
Today cooking program.
00:01:08.00\00:01:11.00
We are the Micheff Sisters.
00:01:11.03\00:01:13.57
I'm Linda. I'm Brenda.
00:01:13.60\00:01:15.30
And I'm Cinda.
00:01:15.34\00:01:16.67
And we're so
excited you joined us today.
00:01:16.71\00:01:18.81
We are.
00:01:18.84\00:01:20.18
We have an
incredible program today.
00:01:20.21\00:01:22.18
In fact, it's one
of my favorite themes.
00:01:22.21\00:01:24.78
I got to tell you, it's
one of my favorite things
00:01:24.81\00:01:26.75
on the menu where we go,
00:01:26.78\00:01:28.98
we are creating entree salads.
00:01:29.02\00:01:32.99
And really where your
salad is your whole meal, so...
00:01:33.02\00:01:36.36
And I love that.
00:01:36.39\00:01:37.73
I do.
00:01:37.76\00:01:39.09
So... Healthy for you.
00:01:39.13\00:01:40.46
It's very healthy for
you, and I love salads.
00:01:40.50\00:01:43.77
I do too. I
mean, I crave salads.
00:01:43.80\00:01:46.23
Well, let me just position this,
00:01:46.27\00:01:48.74
I love a good salad.
00:01:48.77\00:01:50.61
Exactly.
00:01:50.64\00:01:51.97
And I really, if
I go to a restaurant
00:01:52.01\00:01:53.88
and there's just, you know,
00:01:53.91\00:01:55.34
lettuce and a cucumber
or a carrot or a lettuce,
00:01:55.38\00:01:59.05
carrot and a crouton,
00:01:59.08\00:02:01.72
it is not a salad to me at all.
00:02:01.75\00:02:03.85
I'm not crazy about
that kind of salad at all.
00:02:03.89\00:02:06.35
In fact, if I go to,
if I see on the menu like,
00:02:06.39\00:02:09.59
I look at the
menu ahead of time,
00:02:09.62\00:02:11.36
and if I see on the menu,
00:02:11.39\00:02:12.73
they just have like a
salad with the head lettuce,
00:02:12.76\00:02:15.76
and maybe a tomato and a carrot,
00:02:15.80\00:02:17.27
I won't go.
00:02:17.30\00:02:18.63
I mean, because there really
isn't a whole lot of nutrition
00:02:18.67\00:02:21.74
in head lettuce.
00:02:21.77\00:02:23.20
Well... I don't...
00:02:23.24\00:02:25.21
I want romaine lettuce,
00:02:25.24\00:02:26.71
I want baby kale,
I want baby spinach,
00:02:26.74\00:02:29.08
I want...
00:02:29.11\00:02:30.45
I admit to enjoying
some head lettuce at times,
00:02:30.48\00:02:31.98
I would admit to that.
00:02:32.01\00:02:33.35
I never did like head lettuce.
00:02:33.38\00:02:34.85
But what I
really love about salad
00:02:34.88\00:02:38.15
is all the things you can have.
00:02:38.19\00:02:40.12
I love to be
creative with the salad.
00:02:40.16\00:02:41.49
What about you, sis?
00:02:41.52\00:02:42.86
And you know what,
00:02:42.89\00:02:44.23
I was waiting for you
to jump in there because...
00:02:44.26\00:02:45.59
I am, because
salads are amazing...
00:02:45.63\00:02:50.43
And Linda...
00:02:50.47\00:02:51.80
If you color your
plate like a rainbow,
00:02:51.83\00:02:54.44
you are getting good nutrition.
00:02:54.47\00:02:55.87
So if you look at your plate
and you see reds and oranges,
00:02:55.90\00:02:58.91
and purples and greens.
00:02:58.94\00:03:01.14
You know, you're
getting the good nutrition.
00:03:01.18\00:03:03.08
You don't really
need anything else.
00:03:03.11\00:03:04.45
So it's awesome.
00:03:04.48\00:03:05.88
That is true,
00:03:05.91\00:03:07.25
we give her hard time about it,
00:03:07.28\00:03:08.62
but it's honestly the
truth and it's an easy way
00:03:08.65\00:03:12.05
to remember to get
all your nutrition.
00:03:12.09\00:03:14.06
Well, you don't
have to stop and go,
00:03:14.09\00:03:15.72
"Oh, dear, I wonder if I have
00:03:15.76\00:03:17.09
enough nutrition for my family?"
00:03:17.13\00:03:18.49
But if it's different
textures and colors...
00:03:18.53\00:03:21.60
You're good. You
have good nutrition.
00:03:21.63\00:03:23.37
Yeah, that's really good.
00:03:23.40\00:03:24.73
So what's your
favorite kind of salad?
00:03:24.77\00:03:26.40
Oh, my, the things that
you and Cinda come up with.
00:03:26.43\00:03:30.01
No, you come up with
some really good stuff.
00:03:30.04\00:03:32.87
Yes, but I like yours better.
00:03:32.91\00:03:34.24
Yours prove that, no. I do.
00:03:34.28\00:03:36.31
You came up with an
awesome one for this program.
00:03:36.34\00:03:38.51
I tell you what,
it's kind of hard to beat
00:03:38.55\00:03:39.91
this hot dog salad,
00:03:39.95\00:03:41.58
and the one
you've got with all that.
00:03:41.62\00:03:43.45
Oh, no, but you put
potatoes in your salad,
00:03:43.49\00:03:46.42
how can you go wrong with that?
00:03:46.45\00:03:48.76
Have we whet your appetite yet?
00:03:48.79\00:03:50.63
In fact, maybe we
should just show you.
00:03:50.66\00:03:52.06
Exactly.
00:03:52.09\00:03:53.43
Some of these
salads, and then you can
00:03:53.46\00:03:55.53
see what Brenda and
I are talking about.
00:03:55.56\00:03:57.47
Linda has made some of
pretty incredible salad.
00:03:57.50\00:04:00.20
Exactly, in fact,
we're gonna start off
00:04:00.24\00:04:02.17
with my Grilled Hot Dog Salad
00:04:02.20\00:04:04.17
and that's the one
Linda was talking about.
00:04:04.21\00:04:06.14
I love it, then we're
gonna have a Potato Taco Salad.
00:04:06.17\00:04:09.38
See that's what
I'm talking about.
00:04:09.41\00:04:10.75
Yeah, I sampled that
already. That's good.
00:04:10.78\00:04:13.15
Oh, and then we're
gonna have Mediterranean Salad
00:04:13.18\00:04:15.55
with Mini Falafels.
00:04:15.58\00:04:17.85
And those
falafels are so cute, sis.
00:04:17.89\00:04:20.52
Then we have a Spicy BLT Salad.
00:04:20.56\00:04:23.02
Oh.
00:04:23.06\00:04:24.39
And yes... And I do love that.
00:04:24.43\00:04:25.76
Then we have
Grilled Vegetable Salad.
00:04:25.79\00:04:28.13
That's right,
with all kinds of...
00:04:28.16\00:04:29.76
Now, see, that's
a wonderful salad.
00:04:29.80\00:04:32.13
I love to make
food and I love to cook.
00:04:32.17\00:04:35.80
And you know what?
00:04:35.84\00:04:37.17
I'm not saying that
I'm not a good cook.
00:04:37.21\00:04:39.07
It's just I like
you guy's stuff better.
00:04:39.11\00:04:40.44
God, you're awesome cook.
00:04:40.48\00:04:41.81
Are you all hungry now?
00:04:41.84\00:04:43.51
I bet you can't wait to see
00:04:43.55\00:04:47.05
how we're gonna make
this and then you can go out
00:04:47.08\00:04:50.09
and make some for your family.
00:04:50.12\00:04:51.45
Exactly.
00:04:51.49\00:04:52.82
And can we just
clarify Linda was saying,
00:04:52.85\00:04:54.22
she likes our recipes better,
00:04:54.26\00:04:55.59
but I think as cooks, any of us,
00:04:55.62\00:04:58.09
when it's kind of
nice to be invited
00:04:58.13\00:04:59.86
to somebody's home and they,
00:04:59.89\00:05:01.23
and somehow their
food taste better than
00:05:01.26\00:05:02.86
what you've been
doing all along yourself.
00:05:02.90\00:05:04.70
So I think that's
really what she's saying.
00:05:04.73\00:05:06.37
That's exactly
what I'm trying to say.
00:05:06.40\00:05:08.90
See I knew, sis, I
was having her back.
00:05:08.94\00:05:10.84
And also you know what?
00:05:10.87\00:05:12.21
We were all raised
by the same mother...
00:05:12.24\00:05:15.14
And father.
00:05:15.18\00:05:16.51
And we all cook
different. Right.
00:05:16.54\00:05:17.88
And we all like
you, we're growing,
00:05:17.91\00:05:20.15
"How did you think of that?
00:05:20.18\00:05:21.65
I love that."
00:05:21.68\00:05:23.08
Well, the first thing I do
when I go to their houses is
00:05:23.12\00:05:25.59
I go to the refrigerator.
00:05:25.62\00:05:26.96
Yes.
00:05:26.99\00:05:28.32
'Cause they always have so many
good leftovers and I just say
00:05:28.36\00:05:30.83
"Oh, yeah, what's this?"
00:05:30.86\00:05:32.19
And I'm looking at
their stuff they have.
00:05:32.23\00:05:33.56
You go to my freezer too?
00:05:33.60\00:05:35.06
Yes, because I love to eat
Cinda's veggie burgers frozen.
00:05:35.10\00:05:38.00
They're like
eating a popsicle to me
00:05:38.03\00:05:39.77
and they are just so good.
00:05:39.80\00:05:41.24
I don't get fat at
all, she'll eat all.
00:05:41.27\00:05:44.91
You know, I always,
00:05:44.94\00:05:47.51
always have veggie
burgers in my freezer.
00:05:47.54\00:05:49.64
I know. She does.
00:05:49.68\00:05:51.01
I can eat them frozen.
00:05:51.05\00:05:52.38
I like
spontaneity and we'll say,
00:05:52.41\00:05:55.38
"Oh, this is a really hot day."
00:05:55.42\00:05:57.29
And will say
"Hey, Jason and Michael,
00:05:57.32\00:05:59.59
you don't have
school, let's go on the boat."
00:05:59.62\00:06:01.99
And we always, it's tradition,
00:06:02.02\00:06:04.23
we have to have my
veggie burgers on boat.
00:06:04.26\00:06:06.73
So I was having them on my
freezer and she knows that.
00:06:06.76\00:06:09.23
Yes, yes.
00:06:09.26\00:06:10.87
Try them frozen,
they're really good.
00:06:10.90\00:06:13.94
I love them but I heat mine up.
00:06:13.97\00:06:15.47
They're good dessert.
00:06:15.50\00:06:16.84
Well, I heat them
up, I put them in foil
00:06:16.87\00:06:18.81
and I stick them in
the window of our boat
00:06:18.84\00:06:20.78
and by the time, by
lunch time they're hot.
00:06:20.81\00:06:24.11
Yeah, they're good.
00:06:24.15\00:06:25.51
Well, let me read the
recipe for our first salad
00:06:25.55\00:06:28.88
we're gonna make, and
that's my hot dog salad.
00:06:28.92\00:06:31.05
And it's so it's not
a lot of ingredients,
00:07:05.25\00:07:07.96
but it's like, I know
if you've ever ordered
00:07:07.99\00:07:10.86
a Chicago hot dog veggie style,
00:07:10.89\00:07:14.16
it's gonna have Coleslaw on it.
00:07:14.20\00:07:15.76
So this is a take
on the Chicago hot dog
00:07:15.80\00:07:19.13
that they serve.
00:07:19.17\00:07:20.50
I love, I used to play on
a City League baseball team.
00:07:20.54\00:07:26.27
So I love baseball.
00:07:26.31\00:07:27.64
While she's talking
can you put this up please?
00:07:27.68\00:07:29.51
But we love to go
to Dodger Stadium,
00:07:29.54\00:07:31.71
because they
have vegan Dodger dogs
00:07:31.75\00:07:35.85
and you can put
all this stuff on it.
00:07:35.88\00:07:38.39
Okay, to start, Cinda,
00:07:38.42\00:07:40.12
you're going to take there's
all our dressing ingredient.
00:07:40.16\00:07:42.22
She's just gonna
put them in the bowl
00:07:42.26\00:07:43.59
and whisk them up and
that's all it should take.
00:07:43.63\00:07:45.89
Just like that.
00:07:45.93\00:07:47.26
And I have the
three hot dog buns
00:07:47.30\00:07:48.73
that we're going
to cube and grill.
00:07:48.76\00:07:51.40
Now sometimes, some
people for a hot dog salad,
00:07:51.43\00:07:53.77
you could just
open it up on a plate
00:07:53.80\00:07:55.87
and put your hot
dog there, you know,
00:07:55.90\00:07:57.97
grilled hot dog there
with your slaw over it,
00:07:58.01\00:08:00.18
and eat it like
this if you wanted.
00:08:00.21\00:08:02.14
But I thought, since
this is an entree salad,
00:08:02.18\00:08:05.08
it would be good to
just have these cubed
00:08:05.11\00:08:08.88
and toast it in the oven.
00:08:08.92\00:08:10.69
So that's we're gonna do
00:08:10.72\00:08:12.05
and I'm just gonna
cube these up, Linda,
00:08:12.09\00:08:13.99
and we're gonna get
that skillet really hot
00:08:14.02\00:08:16.29
and just in
small bite size pieces
00:08:16.32\00:08:19.16
and just cut those up
00:08:19.19\00:08:20.53
and you just need
three hot dogs for this,
00:08:20.56\00:08:23.50
because you don't
want to overwhelm.
00:08:23.53\00:08:24.87
Three hot dog buns.
Three hot dog buns, I'm sorry.
00:08:24.90\00:08:26.94
Three hot dog buns...
00:08:26.97\00:08:28.30
It looks like you have
a whole lot more hot dogs.
00:08:28.34\00:08:29.94
While the hot dogs, yes,
is basically a can of your
00:08:29.97\00:08:33.31
favorite vegetarian hot dogs.
00:08:33.34\00:08:36.44
Or frozen...
00:08:36.48\00:08:37.81
And frozen or you can
like the kind sometimes
00:08:37.85\00:08:39.71
go in the fresh
section of your grocery store.
00:08:39.75\00:08:41.95
And we put some
spray in there, sis,
00:08:41.98\00:08:43.49
and I'm gonna put
these in here for you.
00:08:43.52\00:08:46.99
And we just go
over there with that.
00:08:47.02\00:08:49.79
And here we go.
00:08:49.82\00:08:54.23
You know, your grandsons,
00:08:54.26\00:08:55.66
I've a fire pit at my house
00:08:55.70\00:08:57.33
and your
grandsons love to go and...
00:08:57.37\00:09:02.44
And grill...
00:09:02.47\00:09:03.91
And Baked up.
00:09:03.94\00:09:05.27
Yeah, over the
grill. Over the fire.
00:09:05.31\00:09:07.98
You know, sis, you were
talking about those Dodger dogs
00:09:08.01\00:09:09.94
and you're vegetarian so how?
00:09:09.98\00:09:11.61
I said they're vegan.
00:09:11.65\00:09:12.98
They are vegan Dodger dogs.
00:09:13.01\00:09:14.35
Are you serious? Yes.
00:09:14.38\00:09:15.72
That's what she
saying, you missed it.
00:09:15.75\00:09:17.09
I missed that
completely. You missed that.
00:09:17.12\00:09:18.79
I never had, folks, I
never had meat in my life.
00:09:18.82\00:09:21.86
So let me just
put this right here.
00:09:21.89\00:09:23.89
I didn't even know
they had vegan ones there.
00:09:23.93\00:09:26.19
Okay, now we're gonna just spray
00:09:26.23\00:09:28.16
the tops of this right here,
00:09:28.20\00:09:29.53
and she is just
gonna grill those up.
00:09:29.56\00:09:31.03
So just, you know,
00:09:31.07\00:09:33.57
spray them a little bit
00:09:33.60\00:09:34.94
with the nonstick
cooking spray like that
00:09:34.97\00:09:36.34
and you're gonna
just on the high heat,
00:09:36.37\00:09:38.11
grill those up.
00:09:38.14\00:09:39.77
And then, I'm going to
take my, have my shredded.
00:09:39.81\00:09:44.68
You're going to
shred all the cabbage
00:09:44.71\00:09:46.75
and the carrots and
purple cabbage here,
00:09:46.78\00:09:51.39
you're gonna shred that.
00:09:51.42\00:09:52.75
So it looks like this just
like you would for coleslaw
00:09:52.79\00:09:55.59
and add the carrots and, sis,
00:09:55.62\00:09:57.79
can you toss
these together for me?
00:09:57.83\00:10:00.23
And with that,
over there spatula.
00:10:00.26\00:10:03.77
How about if I use this one?
00:10:03.80\00:10:05.30
This, okay. Do I
keep the skillet hot?
00:10:05.33\00:10:07.00
How about if I
switch with you, sis?
00:10:07.04\00:10:08.37
Yes, because...
00:10:08.40\00:10:09.74
Sure. There you go.
00:10:09.77\00:10:11.11
Because I'm going to, you
can put some spray in here
00:10:11.14\00:10:13.41
because I'm going to
just slice these like this.
00:10:13.44\00:10:16.44
And we're gonna
just grill them up,
00:10:16.48\00:10:18.78
just a tiny bit here, not to,
00:10:18.81\00:10:21.12
we don't want them hard just.
00:10:21.15\00:10:22.58
Can I have that
spray again in that pan?
00:10:22.62\00:10:23.99
You can.
00:10:24.02\00:10:25.35
Spray it in there.
00:10:25.39\00:10:27.12
Really good.
00:10:27.16\00:10:28.49
That's okay, and we're
just gonna put those in there
00:10:28.52\00:10:31.09
and so that's all
we're gonna do with that.
00:10:31.13\00:10:32.83
We're just gonna, as you
see how easy that comes together
00:10:32.86\00:10:35.26
and it doesn't take long at all.
00:10:35.30\00:10:37.43
This could be
made up ahead of time
00:10:37.47\00:10:39.33
and stay in your refrigerator,
00:10:39.37\00:10:40.74
but don't add
the bread cubes to it
00:10:40.77\00:10:44.71
until the last minute then
00:10:44.74\00:10:46.07
if you're gonna
make it up ahead of time.
00:10:46.11\00:10:47.58
'Cause you don't
want them to get soggy.
00:10:47.61\00:10:48.94
Yeah, that would not be good.
00:10:48.98\00:10:50.31
But you can make everything
else up ahead of time,
00:10:50.35\00:10:53.08
cover it up and then when you're
00:10:53.11\00:10:55.22
before you're ready to serve,
00:10:55.25\00:10:56.58
toss in the
breadcrumbs that are grilled.
00:10:56.62\00:10:58.65
And you're ready to go.
00:10:58.69\00:11:01.06
I just had a bite today,
00:11:01.09\00:11:02.56
and I think this is
one of my best salads.
00:11:02.59\00:11:04.69
I said "I'm gonna
go home and make this."
00:11:04.73\00:11:06.29
My husband would like this
00:11:06.33\00:11:07.66
and he doesn't
like a lot of things
00:11:07.70\00:11:09.13
but I think he would love this.
00:11:09.16\00:11:11.67
So what we're gonna do here is,
00:11:11.70\00:11:16.10
just grill these up.
00:11:16.14\00:11:19.04
I think I dropped
the breadcrumb down here.
00:11:19.07\00:11:21.61
Let me get this so
it won't start smelling.
00:11:21.64\00:11:22.98
And as soon as you toss
it, it is ready to serve.
00:11:23.01\00:11:26.11
So I like to just, you know,
00:11:26.15\00:11:27.68
grill this up just
a little bit better.
00:11:27.72\00:11:29.78
And, let's see
how, toss that around,
00:11:29.82\00:11:32.69
you might need, you
had to spray just a touch.
00:11:32.72\00:11:34.62
Let me wipe my
hands here a minute.
00:11:34.66\00:11:37.03
And looking good. Here you go.
00:11:37.06\00:11:40.23
And we do have paper
towel... It's smelling good.
00:11:40.26\00:11:42.06
So anyways can mom
00:11:42.10\00:11:43.83
so I'm not throwing
anything on the floor I promise.
00:11:43.87\00:11:46.50
Nothing right here.
Because, mom I tell on her.
00:11:46.53\00:11:48.94
Okay, so you can go ahead
00:11:52.64\00:11:54.48
and start mixing
that dressing in there.
00:11:54.51\00:11:57.35
And this is, you'll see
00:11:57.38\00:11:58.71
how quickly this comes together.
00:11:58.75\00:12:01.48
Just till they're barely,
barely just a little golden,
00:12:01.52\00:12:05.85
starts to be
golden brown like that.
00:12:05.89\00:12:07.62
How's your cubes
doing over there?
00:12:07.66\00:12:09.59
Well, they're doing.
00:12:09.62\00:12:11.29
And what we're gonna see out,
00:12:11.33\00:12:13.40
she just tossed
the dressing into here.
00:12:13.43\00:12:15.50
As soon as these are
golden, just a little bit more,
00:12:15.53\00:12:18.53
that's gonna be in
there and then at the last,
00:12:18.57\00:12:21.07
we're gonna toss
the bread and voila.
00:12:21.10\00:12:24.24
It looks ready to toss in here.
00:12:24.27\00:12:26.94
You think? I think so.
00:12:26.98\00:12:30.95
I think we need to
go. It's not browned yet.
00:12:30.98\00:12:33.55
I want a little
bit more, it's still,
00:12:33.58\00:12:35.15
I like it to be a little golden
like this around the edge,
00:12:35.18\00:12:38.82
I like that to be little more.
00:12:38.85\00:12:40.19
You know, I think you
should have to throw 'em in.
00:12:40.22\00:12:41.92
Oh, no...
00:12:41.96\00:12:43.29
'Cause it's we had
those at the baseball.
00:12:43.32\00:12:45.99
Oh, yeah, maybe I
should rethink that.
00:12:46.03\00:12:47.36
I wouldn't suggest you
should throw like that.
00:12:47.40\00:12:50.07
I caught some and I never
did, somebody threw at me,
00:12:50.10\00:12:52.53
oh, my assistant
Mellissa tossed some to me
00:12:52.57\00:12:54.47
and I caught
it, I never do that.
00:12:54.50\00:12:56.34
I was like, "Ha ha, I was
like look at me, look at me."
00:12:56.37\00:12:59.81
Yeah, prides goes before a fall,
00:12:59.84\00:13:01.28
the next thing, lost it.
00:13:01.31\00:13:04.18
I get scared when
things were coming at me
00:13:04.21\00:13:06.11
and I close my eyes
00:13:06.15\00:13:07.48
so that's kind of why I miss it.
00:13:07.52\00:13:09.68
I love to play baseball,
00:13:09.72\00:13:11.05
I just don't want
the ball to come to me.
00:13:11.09\00:13:12.62
I just like being a part
of the team, it sounds like.
00:13:12.65\00:13:15.79
I like to stand out there
in the fresh air and everything
00:13:15.82\00:13:18.46
but when the
ball comes it's like,
00:13:18.49\00:13:19.83
"No, don't sit at my way."
00:13:19.86\00:13:21.53
And I was always outside
playing with our brothers.
00:13:21.56\00:13:24.87
I love sports, love
everything outdoors.
00:13:24.90\00:13:29.47
I was just like
cleaning the house.
00:13:29.50\00:13:31.94
And I like
playing with my dolls.
00:13:31.97\00:13:34.58
Nope, I was outside.
00:13:34.61\00:13:36.88
Or playing the
piano, one or the two.
00:13:36.91\00:13:38.65
Well, I really...
00:13:38.68\00:13:40.02
Oh, those are looking good.
I think you are right, okay.
00:13:40.05\00:13:41.62
You see, I think
you guys are ready.
00:13:41.65\00:13:43.89
That's true.
00:13:43.92\00:13:45.39
Look at this, see.
00:13:45.42\00:13:46.76
Put those in there.
00:13:46.79\00:13:49.22
Wow, and that's
all there is to it,
00:13:49.26\00:13:51.49
she's gonna toss those
together, look at that,
00:13:51.53\00:13:54.43
that is ready to eat,
all you need is our fork
00:13:54.46\00:13:57.43
and we'll have one I want...
Oh, well, speaking of that...
00:13:57.47\00:13:59.97
Oh, she's actually...
00:14:00.00\00:14:01.70
Okay, I just happened to have...
00:14:01.74\00:14:03.07
Who carries forks around?
00:14:03.10\00:14:04.44
She's ready for you.
00:14:07.88\00:14:09.78
I don't have any forks.
00:14:09.81\00:14:11.15
It's really good.
00:14:16.28\00:14:17.62
Or at least, it
didn't fall in the bowl.
00:14:17.65\00:14:18.99
It's delicious.
00:14:21.89\00:14:23.22
Huh-huh.
00:14:23.26\00:14:24.59
Well, now you can make
this. I'll make that at home.
00:14:24.63\00:14:26.26
That's what I said.
00:14:26.29\00:14:27.63
That's what you
should make it at home.
00:14:27.66\00:14:29.00
And here's one arty
garnished and look it,
00:14:29.03\00:14:30.70
Cindy has garnished with
that beautiful cabbage rose,
00:14:30.73\00:14:33.80
I want you to get a good
look at that if you could.
00:14:33.84\00:14:36.20
Isn't that beautiful?
00:14:36.24\00:14:37.84
And it's all ready to
eat and like Cinda says,
00:14:37.87\00:14:39.64
all you need is a fork.
00:14:39.67\00:14:41.24
I got another fork.
00:14:41.28\00:14:42.61
I'm gonna get some more.
00:14:42.64\00:14:43.98
Oh, there you
go. That's delicious.
00:14:44.01\00:14:45.35
While she is eating
more of my hot dog salad,
00:14:45.38\00:14:47.35
Linda is going
to make her salad,
00:14:47.38\00:14:49.95
your potato taco salad.
00:14:49.98\00:14:51.72
That's right.
00:14:51.75\00:14:53.09
That sounds good.
00:15:32.79\00:15:34.13
And if in case, she
was going way too faster.
00:15:34.16\00:15:36.50
Any of us go too
faster reading the recipes,
00:15:36.53\00:15:38.23
don't worry about it at all.
00:15:38.27\00:15:39.87
There are two places that
you can go to the recipes.
00:15:39.90\00:15:42.64
You can go to the 3ABN
website and download the recipes
00:15:42.67\00:15:46.71
so that you can
just enjoy the program,
00:15:46.74\00:15:48.28
put your pens and
pencils away if you want
00:15:48.31\00:15:49.91
and just enjoy the program.
00:15:49.94\00:15:51.28
That's right.
00:15:51.31\00:15:52.65
Or you can go to
micheffsisters.com
00:15:52.68\00:15:54.38
and you can get
our recipes there.
00:15:54.42\00:15:56.52
We even posted the
picture of the recipes,
00:15:56.55\00:15:58.12
so you can see
what it looks like.
00:15:58.15\00:15:59.49
So you don't have
to go through the work,
00:15:59.52\00:16:01.32
just enjoy the program.
00:16:01.36\00:16:02.69
Right.
00:16:02.72\00:16:04.06
Well, I'm gonna put
my olive oil in here.
00:16:04.09\00:16:05.93
Okay.
00:16:05.96\00:16:07.30
And I also...
00:16:07.33\00:16:08.96
I usually at a lot of times,
I use raw potatoes cut up,
00:16:09.00\00:16:12.70
but this time I'm
using boiled potatoes
00:16:12.73\00:16:17.11
that are already been done.
00:16:17.14\00:16:18.51
It gels a lot faster
00:16:18.54\00:16:20.01
and it's really
good this way too,
00:16:20.04\00:16:21.78
so you can really
do it anyway you want.
00:16:21.81\00:16:24.41
And I'm gonna put
some seasoned salt on it.
00:16:24.45\00:16:27.75
And we're gonna
put some regular salt,
00:16:27.78\00:16:31.25
we'll stir that all up.
00:16:31.29\00:16:33.09
And some onion powder,
00:16:33.12\00:16:36.16
doesn't want to come out
but we'll get it in there.
00:16:36.19\00:16:39.49
Okay and then we're gonna
do some red pepper flakes.
00:16:39.53\00:16:42.06
Oh, potatoes and
red... Oh, you got...
00:16:42.10\00:16:44.53
She's got our attention... Yes.
00:16:44.57\00:16:46.17
You can have
them more if you want
00:16:46.20\00:16:47.74
and I've precooked onions
00:16:47.77\00:16:49.87
so I probably would have
started out with the onions
00:16:49.90\00:16:51.91
but I don't care for them,
00:16:51.94\00:16:53.54
none of us like
them when they're raw.
00:16:53.58\00:16:55.84
So we'll put them
in already precooked
00:16:55.88\00:16:58.31
and that make sure
that they are done.
00:16:58.35\00:17:00.05
We now prefer to as
clear precooked onion
00:17:00.08\00:17:04.32
as Micheff sisters onions.
00:17:04.35\00:17:05.95
If you have potatoes
like this when you stir,
00:17:05.99\00:17:09.02
you just have to stir it gently,
00:17:09.06\00:17:10.79
because the
potatoes will fall apart.
00:17:10.83\00:17:14.06
But you know what?
00:17:14.10\00:17:15.43
You can't harm a potato,
00:17:15.46\00:17:17.30
you can mash it little slowly.
00:17:17.33\00:17:19.13
Good.
00:17:19.17\00:17:20.94
Now this is fresh corn
that I'm putting in off the cob,
00:17:20.97\00:17:24.21
cut off the cob.
00:17:24.24\00:17:25.57
Oh, that looks good.
00:17:25.61\00:17:26.94
So it's not frozen, it's fresh.
00:17:26.98\00:17:28.31
And you didn't
precook it either?
00:17:28.34\00:17:29.68
No, it's not precooked,
00:17:29.71\00:17:31.05
it just cut off
the cob just like that,
00:17:31.08\00:17:32.81
it's really good like that.
00:17:32.85\00:17:34.92
And so we're gonna
let that just cook up
00:17:34.95\00:17:38.79
that until it's like brown.
00:17:38.82\00:17:42.49
Okay.
00:17:42.52\00:17:43.86
And then we'll
add the beans to it.
00:17:43.89\00:17:47.10
Okay.
00:17:47.13\00:17:48.46
And we'll make up a
dish and do the topping.
00:17:48.50\00:17:53.57
We get started on this.
00:17:53.60\00:17:55.80
Well, this isn't quite done.
00:17:55.84\00:17:57.64
No.
00:17:57.67\00:17:59.01
What we're gonna
do? We're just waiting.
00:17:59.04\00:18:00.38
So, is there anything
you want to talk about?
00:18:03.98\00:18:05.78
Well, we are waiting 'cause,
you know, we got time to chat.
00:18:05.81\00:18:09.62
Let just you and
me have a little chat.
00:18:09.65\00:18:10.99
Okay?
00:18:11.02\00:18:12.35
I can tell you about,
00:18:12.39\00:18:13.72
Cinda never runs
out of anything to say.
00:18:13.76\00:18:15.42
I'm having a
really good day too.
00:18:15.46\00:18:17.43
Wish they had moved
these chips away from me,
00:18:17.46\00:18:19.09
but I'm still having a good day.
00:18:19.13\00:18:23.23
So, you better put those chips.
00:18:23.26\00:18:25.23
Do you ever want to come
and cook with those sisters?
00:18:25.27\00:18:27.80
Well, we love to
have you come, yeah.
00:18:27.84\00:18:29.34
Well, one thing I would
encourage you to do is that
00:18:29.37\00:18:32.01
if you have a favorite recipe
00:18:32.04\00:18:33.38
that you would like to
say us when we're on the air.
00:18:33.41\00:18:35.58
Write to us and let
us know what that is
00:18:35.61\00:18:37.95
or maybe you have a recipe idea
00:18:37.98\00:18:40.82
or that you just
would have a taste
00:18:40.85\00:18:42.48
for something you're like,
00:18:42.52\00:18:43.85
"Oh, would you do
a program on this,
00:18:43.89\00:18:45.45
or that, or the other thing?"
00:18:45.49\00:18:46.82
Right, a theme, our
theme for a whole program.
00:18:46.86\00:18:48.19
When we've been actually doing
cooking programs here on 3AbN
00:18:48.22\00:18:51.79
for more than 20 years,
00:18:51.83\00:18:53.26
and so when you've been
doing for that long, it's...
00:18:53.29\00:18:56.60
Takes a lot of prayer for that.
00:18:56.63\00:18:57.97
It takes a lot of prayer to
come up with new fresh ideas
00:18:58.00\00:19:00.60
each time for
these cooking programs
00:19:00.64\00:19:02.07
and we do
create our own recipes.
00:19:02.10\00:19:04.31
So we're using our, you know,
00:19:04.34\00:19:07.11
whatever inspiration God
gives us for these recipes.
00:19:07.14\00:19:10.08
But if you have something
that you would like us to say,
00:19:10.11\00:19:13.92
oh, I wish that they would
have a program on this or that,
00:19:13.95\00:19:17.55
write to us and just you
can write to us here at 3ABN
00:19:17.59\00:19:20.42
just address it to
the Micheff Sisters,
00:19:20.46\00:19:22.32
it will get to us.
00:19:22.36\00:19:24.19
well, this here you fry it
00:19:24.23\00:19:26.46
till it's likes nice and golden.
00:19:26.49\00:19:28.96
And it's really good.
00:19:29.00\00:19:31.37
Not quite as
much as grandma did,
00:19:31.40\00:19:32.90
'cause we don't have all
the oiling that grandma did.
00:19:32.93\00:19:35.97
But you just fry it
till it's nice and golden
00:19:36.00\00:19:38.81
and then you can
put your chips down,
00:19:38.84\00:19:41.51
you can put your
lettuce, you can top it
00:19:41.54\00:19:43.81
or you can put your
lettuce on the bottom
00:19:43.85\00:19:45.78
and we have one here
for you to see like that.
00:19:45.81\00:19:49.15
That's good.
00:19:49.18\00:19:51.22
See how easy that
is and you serve it
00:19:51.25\00:19:53.36
with either use tofutti better
than sour cream and salsa.
00:19:53.39\00:19:58.89
So we can just go
right to our next recipe
00:19:58.93\00:20:01.63
and it's a simple as that.
00:20:01.66\00:20:04.03
That's delicious.
00:20:04.07\00:20:05.47
Well, Cinda's recipe
is her Mediterranean salad
00:20:05.50\00:20:08.87
with mini falafels.
00:20:08.90\00:20:10.74
I actually got this
idea for this salad,
00:21:44.17\00:21:48.14
when I was visiting
David and Catie, my children.
00:21:48.17\00:21:51.17
Catie is an
amazing cook. Yeah, she is.
00:21:51.21\00:21:53.51
And so I spend Mother's Day.
00:21:53.54\00:21:55.64
Oh, David's
really good cook too.
00:21:55.68\00:21:57.68
But this is...
00:21:57.71\00:21:59.05
Catie, they've
seen on Kids' Time.
00:21:59.08\00:22:00.42
Catie's our Kids' Time cook.
00:22:00.45\00:22:01.78
Yes, and so I spent
Mother's Day with them.
00:22:01.82\00:22:05.45
Don't you think that's a
pretty awesome Mother's Day?
00:22:05.49\00:22:06.82
That's a pretty
awesome Mother's Day
00:22:06.86\00:22:08.19
to spend with the children.
00:22:08.22\00:22:09.56
And I did, and
they were just so sweet,
00:22:09.59\00:22:11.56
they took me hiking,
they took me, you know,
00:22:11.59\00:22:14.63
fortunately last time I
wanted to spend time with them,
00:22:14.66\00:22:17.30
they took me bungee jumping
off the bridge over a river.
00:22:17.33\00:22:21.57
She's little bit adventurous.
00:22:21.60\00:22:24.17
That would not be a
place my kids would take me.
00:22:24.21\00:22:26.74
That's not where
I would go at all.
00:22:26.78\00:22:28.11
I'm so sorry.
00:22:28.14\00:22:29.48
But this time
they took me hiking.
00:22:29.51\00:22:31.01
But Catie made this
salad for me and it was...
00:22:31.05\00:22:35.08
I loved it.
00:22:35.12\00:22:36.72
And when Brenda came
up with the idea to do
00:22:36.75\00:22:39.85
entree salads for a program,
00:22:39.89\00:22:42.02
I thought you know what
00:22:42.06\00:22:43.39
would make this even
a little more special.
00:22:43.43\00:22:46.66
I was thinking
maybe mini falafels.
00:22:46.70\00:22:50.53
So that's my only addition,
the rest is Catie's idea.
00:22:50.57\00:22:54.27
You mean, like this?
00:22:54.30\00:22:55.64
And I do have to... I
have a confession to make.
00:22:55.67\00:22:57.11
Like that?
00:22:57.14\00:22:58.47
Sisters, I have a
confession to make.
00:22:58.51\00:22:59.84
Yes, we're gonna
learn how to make these.
00:22:59.87\00:23:01.21
I've got a confession to make.
00:23:01.24\00:23:02.58
What? It wasn't my idea.
00:23:02.61\00:23:03.95
It was Mellissa's
idea for the entrée salad.
00:23:03.98\00:23:08.55
And I cannot take that credit.
00:23:08.58\00:23:11.72
But it was an awesome
idea, we all loved it.
00:23:11.75\00:23:14.19
So we're gonna make,
learn how to make this.
00:23:14.22\00:23:16.19
Aren't these
cute? They're adorable.
00:23:16.22\00:23:17.86
And it just made I think made
a nice addition to the salad.
00:23:17.89\00:23:22.43
So I'm gonna do this in
steps, but I want to get
00:23:22.46\00:23:27.27
Linda going on
getting a mixture for me.
00:23:27.30\00:23:30.77
While she's doing that,
let me get you going first.
00:23:30.81\00:23:33.84
Okay, all right.
00:23:33.88\00:23:35.21
To put this salad together,
00:23:35.24\00:23:38.65
this is gonna be a
part of our topping.
00:23:38.68\00:23:41.38
This is going to take
some gloves I'm guessing.
00:23:41.42\00:23:43.69
Well, you can.
00:23:43.72\00:23:45.05
Well, there you go.
00:23:45.09\00:23:46.42
I took, I cooked
this fresh corn mom's way.
00:23:46.45\00:23:50.56
She puts it in the microwave
00:23:50.59\00:23:51.93
for three minutes
per ear of corn...
00:23:51.96\00:23:53.53
They're just so delicious.
00:23:53.56\00:23:54.90
And you put it in husk and all.
00:23:54.93\00:23:56.26
I love it.
00:23:56.30\00:23:57.63
It doesn't get
waterlogged in the water.
00:23:57.67\00:23:59.77
Not at all.
00:23:59.80\00:24:01.14
So you're getting
all the corn flavor.
00:24:01.17\00:24:02.50
It's so fresh.
00:24:02.54\00:24:03.87
So these are cooked and cooled,
00:24:03.91\00:24:06.57
they were cooked for
three minutes per ear.
00:24:06.61\00:24:09.08
So take them off
and then cut them off
00:24:09.11\00:24:11.31
the cob and then I want
you to spray the pan with Pam.
00:24:11.35\00:24:16.32
Okay.
00:24:16.35\00:24:17.69
And then you're
gonna brown this.
00:24:17.72\00:24:19.25
Okay.
00:24:19.29\00:24:20.62
So that's... I'll
get going on this.
00:24:20.66\00:24:22.62
She can count on
me. You all watch her.
00:24:22.66\00:24:24.13
She can count on me.
00:24:24.16\00:24:27.40
Okay, now Catie and my
son David love cilantro.
00:24:27.43\00:24:33.57
I love cilantro and
I'm trying to like it.
00:24:33.60\00:24:36.17
I really don't like it.
00:24:36.20\00:24:37.77
It's good for you.
00:24:37.81\00:24:39.14
I actually did put
these in the falafels,
00:24:39.17\00:24:42.38
but neither one of my
sisters would try them,
00:24:42.41\00:24:45.51
so to be nice to my sisters
because I love them so much,
00:24:45.55\00:24:50.45
we're not gonna put cilantro in.
00:24:50.49\00:24:52.32
Oh! Yay!
00:24:52.35\00:24:54.19
Thank you, sis. Thank you.
00:24:54.22\00:24:57.09
So I'm gonna take this cilantro
00:24:57.13\00:24:59.23
and I'm gonna just
throw it over there.
00:24:59.26\00:25:01.13
Okay.
00:25:01.16\00:25:02.50
Did I make the
sink? Yes, you did.
00:25:02.53\00:25:05.03
You know what?
00:25:05.07\00:25:06.40
Actually you
planted in the bowl.
00:25:06.43\00:25:07.77
Score. That's so funny.
00:25:07.80\00:25:09.14
You've actually planted...
You got it on the soap box.
00:25:09.17\00:25:10.51
Oh, look, I can't
do that even if I try.
00:25:10.54\00:25:14.11
Looks really pretty. I
planted, so we'll grow more.
00:25:14.14\00:25:17.75
That was pretty
impressive actually.
00:25:17.78\00:25:19.11
I'm actually
trying to like cilantro,
00:25:19.15\00:25:20.78
because they all like
it and it's in everything.
00:25:20.82\00:25:24.09
I don't love it but I'm
able to tolerate it now.
00:25:24.12\00:25:26.99
But it was fine in it...
00:25:27.02\00:25:28.46
I use it in a
couple of my dishes.
00:25:28.49\00:25:30.19
I have like a
tablespoon or something...
00:25:30.23\00:25:31.56
I don't use it at all.
00:25:31.59\00:25:32.93
I use it very, very sparingly.
00:25:32.96\00:25:34.30
I'm trying, so but
00:25:34.33\00:25:36.90
I'm not gonna do
that for this time.
00:25:36.93\00:25:38.27
Thank you very much.
00:25:38.30\00:25:39.63
So, we're gonna
do, I don't even...
00:25:39.67\00:25:41.70
Melissa didn't even
give me a measuring cup
00:25:41.74\00:25:44.24
because she
knows how we measure,
00:25:44.27\00:25:47.38
It's not all
precise, especially with this.
00:25:47.41\00:25:50.15
So here's what I want you to do.
00:25:50.18\00:25:51.81
We're just
gonna, this looks like
00:25:51.85\00:25:53.48
and I said a
cup of fresh parsley
00:25:53.52\00:25:56.79
and a cup of
packed fresh cilantro
00:25:56.82\00:26:00.82
so if you pack it down,
00:26:00.86\00:26:03.32
that's gonna be
pretty much all this.
00:26:03.36\00:26:05.09
That's gonna be two cups,
so I don't put this in, sis,
00:26:05.13\00:26:08.50
but you can put the little ones.
00:26:08.53\00:26:10.27
No, that's not gonna hurt.
00:26:10.30\00:26:11.70
I just take the long
ones off and throw it in.
00:26:11.73\00:26:14.14
All right.
00:26:14.17\00:26:15.50
You know that's, so
you're gonna be fine,
00:26:15.54\00:26:17.57
it's all gonna blend up.
00:26:17.61\00:26:19.34
It's gonna taste good.
00:26:19.37\00:26:21.04
So we're gonna put everything
00:26:21.08\00:26:25.38
in a food processor.
00:26:25.41\00:26:28.22
And if you don't
have a food processor,
00:26:28.25\00:26:30.39
I guess you could use a blender
00:26:30.42\00:26:31.75
and just do it in small batches.
00:26:31.79\00:26:34.16
Yeah, because I don't know
00:26:34.19\00:26:35.52
if you could fit
all this in a blender,
00:26:35.56\00:26:39.63
but there you go.
00:26:39.66\00:26:43.23
Now we're gonna
add, if you just add,
00:26:43.26\00:26:47.27
don't add this,
that's our topping.
00:26:47.30\00:26:49.50
So add all of
this, all of your spices.
00:26:49.54\00:26:53.34
Okay, the walnuts.
00:26:53.38\00:26:54.84
All your spices,
put your garlic in,
00:26:54.88\00:26:58.08
put your lemon juice in,
now also for the chickpeas,
00:26:58.11\00:27:03.28
I save and Catie
taught me this trick.
00:27:03.32\00:27:06.32
Rather than put in oil,
00:27:06.35\00:27:09.12
'cause you'll
notice this there...
00:27:09.16\00:27:10.79
Keep going, keep
going, keep going.
00:27:10.83\00:27:12.16
Oh, this too?
00:27:12.19\00:27:14.40
No, never there in
the job, sis, come on.
00:27:14.43\00:27:17.27
Seriously, she's just so
intend on listening to my story.
00:27:17.30\00:27:20.40
I know, I love your stories.
00:27:20.44\00:27:22.64
You'll notice there
was no olive oil in this,
00:27:22.67\00:27:25.34
but you could put it
in if you're, you know,
00:27:25.37\00:27:28.28
want a little bit,
00:27:28.31\00:27:29.74
but Catie always
saves the juice of them
00:27:29.78\00:27:32.28
from the
chickpea and puts that in.
00:27:32.31\00:27:35.08
So that's what I'm gonna do?
00:27:35.12\00:27:36.45
I'm with Catie. I
like that instead.
00:27:36.48\00:27:38.29
So put the chickpeas in.
00:27:38.32\00:27:41.06
Okay, and then you're gonna put
00:27:41.09\00:27:42.69
your lid on and pulse that up.
00:27:42.72\00:27:45.56
Okay, I don't do
anything with that.
00:27:45.59\00:27:47.03
Not yet. Okay.
00:27:47.06\00:27:49.03
And for the quinoa, you can use
00:27:49.06\00:27:51.80
any of the types of
quinoa that you want.
00:27:51.83\00:27:54.87
I love that Inca Red quinoa.
00:27:54.90\00:27:57.11
Are you ready? Sure, this in.
00:27:57.14\00:27:58.67
Wow, I mean,
00:27:58.71\00:28:01.14
we can over talk
above processor surely.
00:28:01.18\00:28:05.55
Oh, you know
what I need a spatula.
00:28:05.58\00:28:08.32
What's you doing over here?
00:28:08.35\00:28:09.68
Hey, I'm behaving myself,
I said I get the job done.
00:28:09.72\00:28:13.56
I'm trying to keep
my word over here...
00:28:13.59\00:28:15.16
Just put this down.
00:28:15.19\00:28:16.52
But to not make such a mess.
00:28:16.56\00:28:20.60
Oh, well. I
made the mess anyway.
00:28:20.63\00:28:22.16
You know, what
we say in Tiny Tots?
00:28:22.20\00:28:24.57
You make a mess, it's okay,
00:28:24.60\00:28:26.67
we'd just have fun cleaning up.
00:28:26.70\00:28:29.00
And you know what?
00:28:29.04\00:28:30.37
Any time I can be
with my sisters, it's fun.
00:28:30.41\00:28:32.47
So whether we're cleaning
or cooking, it didn't matter.
00:28:32.51\00:28:35.41
Okay.
00:28:35.44\00:28:36.78
Sometimes I make a
mess just on purpose
00:28:36.81\00:28:38.58
so they'll stay longer.
00:28:38.61\00:28:40.48
Although, it
seems like every time
00:28:40.52\00:28:42.15
we do get a
chance to be together
00:28:42.18\00:28:43.69
'cause all of us
have busy schedules
00:28:43.72\00:28:46.15
is we're always on the project,
00:28:46.19\00:28:48.02
whether doing cooking
00:28:48.06\00:28:49.39
or we're on the
project or something.
00:28:49.42\00:28:51.13
I think we're long
overdue for just a fun time.
00:28:51.16\00:28:53.60
Oh, we can go, I'll
take you on the boat
00:28:53.63\00:28:55.13
and I'll take
you on water skiing.
00:28:55.16\00:28:56.50
Now that I like.
00:28:56.53\00:28:57.87
Yeah, that sounds
like a fun time to me.
00:28:57.90\00:28:59.37
Just bring the veggie burgers.
00:28:59.40\00:29:03.51
Okay, now you
can add your quinoa,
00:29:03.54\00:29:05.24
I didn't add the quinoa
first because I wanted it to,
00:29:05.27\00:29:09.84
you wanted to be
a little bit chunky,
00:29:09.88\00:29:12.11
not totally pureed.
00:29:12.15\00:29:14.05
So and I didn't
totally, you don't totally,
00:29:14.08\00:29:19.22
you don't wanted
to be like real puree.
00:29:19.25\00:29:21.56
That's about ready... about.
00:29:24.59\00:29:29.06
Okay, I think
that looks pretty good.
00:29:32.10\00:29:34.90
Am I chopping anything else
over here or it's just that it?
00:29:34.94\00:29:37.91
That's it for
it right now. Okay.
00:29:37.94\00:29:39.71
Okay, so, sis,
let's take this off.
00:29:39.74\00:29:42.04
You're done, sis, put this...
00:29:42.08\00:29:43.41
Yes, and you know what,
00:29:43.45\00:29:44.78
we can actually move
this out of your way and...
00:29:44.81\00:29:49.28
there. All right.
00:29:49.32\00:29:51.85
Now, what I'm gonna
do, I'll get you start in,
00:29:51.89\00:29:55.29
let's pick, can you
give this a quick spray?
00:29:55.32\00:29:58.39
I will, I will get
my corn off it first.
00:29:58.43\00:30:00.66
Oh, I don't care.
00:30:00.70\00:30:02.06
They aren't
going to hurt nothing.
00:30:02.10\00:30:03.83
Well, I'll spray it this
way so I won't get it on you.
00:30:03.87\00:30:06.07
Oh, that won't
hurt nothing either.
00:30:06.10\00:30:08.27
Although, I might put a
little shine in your hair.
00:30:08.30\00:30:10.91
It might be... I
could have used that...
00:30:10.94\00:30:12.61
I probably could have used that.
00:30:12.64\00:30:15.38
Okay, I, if you don't
have a half tablespoon size,
00:30:15.41\00:30:20.65
'cause in order to
get the little tiny ones,
00:30:20.68\00:30:22.82
I found a little tiny
half tablespoon scoop.
00:30:22.85\00:30:26.35
I also, you can take
just the tablespoon scoop
00:30:26.39\00:30:29.62
and then just pinch
them in half and make them.
00:30:29.66\00:30:32.33
So you just gonna
take it like this.
00:30:32.36\00:30:34.43
I love the scoops anyway.
00:30:34.46\00:30:35.93
I keep on in
every size. I do too.
00:30:35.96\00:30:37.30
And then you get
little ball like this,
00:30:37.33\00:30:40.50
and then you just
flatten it just a little bit.
00:30:40.54\00:30:42.54
You don't want to
flatten it too much,
00:30:42.57\00:30:44.71
but you just flatten it
a little bit just like that
00:30:44.74\00:30:47.78
and then line
them up on your tray
00:30:47.81\00:30:49.91
and you should get
close to 80 of these.
00:30:49.94\00:30:55.45
Oh, wow. That's way too flat.
00:30:55.48\00:30:57.39
Too flat? Oh yeah.
00:30:57.42\00:30:58.75
You don't want to...
See, you can't do it too flat.
00:30:58.79\00:31:00.59
Oh, I'm glad, she's got
two over there doing that.
00:31:00.62\00:31:03.22
That's too much pressure for me.
00:31:03.26\00:31:06.53
I'll just make it fuller.
00:31:06.56\00:31:09.16
You'll be able to do this, sis,
00:31:09.20\00:31:10.97
because it doesn't
have cilantro in it
00:31:11.00\00:31:12.47
and you wouldn't
have to smell it.
00:31:12.50\00:31:13.84
Oh, well, there you go.
00:31:13.87\00:31:15.87
See look, sis, look,
00:31:15.90\00:31:17.44
just roll
gently, just push it out.
00:31:17.47\00:31:19.91
Okay.
00:31:19.94\00:31:21.28
Okay, And then if you
kind of get it out of shape,
00:31:21.31\00:31:24.51
then you can just kind of
put it right back in the shape
00:31:24.55\00:31:27.32
and you just,
they are nice even...
00:31:27.35\00:31:28.68
They actually go
together really good.
00:31:28.72\00:31:30.55
Do a nice even roll.
00:31:30.59\00:31:32.29
That's way better,
see the difference.
00:31:32.32\00:31:34.22
She didn't say it was
perfect, she said way better.
00:31:34.26\00:31:39.19
She got that, didn't she?
00:31:39.23\00:31:42.90
Okay, like that.
You're getting it.
00:31:42.93\00:31:45.20
Like that. You're getting it.
00:31:45.23\00:31:46.57
Yeah, that's good. Okay.
00:31:46.60\00:31:48.70
Okay, we're gonna
let her keep going,
00:31:48.74\00:31:50.64
let me find that...
00:31:50.67\00:31:52.01
Tell me how I'm
doing on the corn.
00:31:52.04\00:31:53.81
You want it more? Oh, yes.
00:31:53.84\00:31:55.38
Oh, yes, okay.
00:31:55.41\00:31:56.81
You want to take a look at this?
00:31:56.85\00:31:58.18
You want it nice, you
want it little charred.
00:31:58.21\00:32:00.45
We want it little charred.
00:32:00.48\00:32:01.82
Okay, now look at
this, you guys see how...
00:32:01.85\00:32:03.69
Yeah, I'll look at it.
00:32:03.72\00:32:06.25
See?
00:32:06.29\00:32:08.02
Does look good.
00:32:08.06\00:32:10.19
I'm doing good then over here.
00:32:10.23\00:32:12.73
Do you want to taste it? No.
00:32:12.76\00:32:14.96
It's good. I
already brushed my teeth.
00:32:15.00\00:32:16.60
Oh.
00:32:16.63\00:32:19.00
I do.
00:32:19.03\00:32:20.37
Can I just tell you,
00:32:20.40\00:32:21.74
I was speaking at a
church recently, sisters,
00:32:21.77\00:32:23.91
and someone came up
to me and they said,
00:32:23.94\00:32:25.87
"I want you to know
00:32:25.91\00:32:27.68
that I just watched your
cooking program this week
00:32:27.71\00:32:29.91
and I am not eating a
thing and that you fix,
00:32:29.94\00:32:33.65
I'm not even gonna a try it."
00:32:33.68\00:32:35.02
And I said, "Why?"
00:32:35.05\00:32:36.38
I said, is there
something you didn't like,
00:32:36.42\00:32:37.75
and he said, "I don't
know, I'm not gonna try it."
00:32:37.79\00:32:39.72
And I said "why?"
00:32:39.75\00:32:41.09
"Well, Cinda
didn't taste one thing,
00:32:41.12\00:32:43.26
and if Cinda didn't taste
it, it can't be that good."
00:32:43.29\00:32:45.99
So I was like okay.
00:32:46.03\00:32:48.63
I came, I said,
00:32:48.66\00:32:50.00
Cinda you better
starting tasting that food.
00:32:50.03\00:32:52.90
No problem.
00:32:52.93\00:32:55.24
Okay, now I'm gonna
make the Tzatziki Sauce.
00:32:55.27\00:32:58.71
While you all are doing that,
00:32:58.74\00:33:00.88
I'm gonna take, this
is a vegan sour cream.
00:33:00.91\00:33:05.21
Okay.
00:33:05.25\00:33:06.58
Which honestly, there's several
different brands out there.
00:33:06.61\00:33:10.09
So just do your favorite brand.
00:33:10.12\00:33:13.05
There's...
00:33:13.09\00:33:14.42
And if you live in a country
00:33:14.46\00:33:15.99
that you can't get
a vegan sour cream,
00:33:16.02\00:33:18.16
use regular sour cream.
00:33:18.19\00:33:19.53
Right.
00:33:19.56\00:33:20.90
You know, we know there
are some places in the world
00:33:20.93\00:33:22.26
'cause this program, you know,
00:33:22.30\00:33:23.63
3ABN airs in every
country around the world.
00:33:23.67\00:33:25.50
So there are some places you
just can't get those products.
00:33:25.53\00:33:27.70
Right.
00:33:27.74\00:33:29.07
So, go ahead and
use the sour cream.
00:33:29.10\00:33:30.77
Okay, we're gonna
add the lemon juice,
00:33:30.81\00:33:33.51
also I need to get, you know,
00:33:33.54\00:33:35.64
I should get a, Melissa,
00:33:35.68\00:33:37.35
could you bring me
the jar of VegeSal.
00:33:37.38\00:33:40.38
I want to show you, I
had some people ask me,
00:33:40.42\00:33:42.88
because I'm always using VegeSal
00:33:42.92\00:33:44.49
for an all purpose seasoning.
00:33:44.52\00:33:45.85
It's my favorite.
It's my favorite and...
00:33:45.89\00:33:48.42
Specially the grape
seed And they keep saying...
00:33:48.46\00:33:49.92
And we would like
to share with you,
00:33:49.96\00:33:51.29
whenever we have
something that we like,
00:33:51.33\00:33:52.76
we're not...
00:33:52.79\00:33:54.13
we don't own
stock in the company.
00:33:54.16\00:33:55.50
We don't get any
kickbacks from them or anything.
00:33:55.53\00:33:57.43
Can you bring that here please?
00:33:57.47\00:33:58.80
But we do like to, you know,
00:33:58.83\00:34:00.17
share with you the things
that we've found that we like.
00:34:00.20\00:34:04.07
Come on, Mellissa.
00:34:04.11\00:34:06.51
I was gonna try
and pull her arm.
00:34:06.54\00:34:08.58
Linda, you saved
her. I was saving her.
00:34:08.61\00:34:11.31
Okay, this is the VegeSal
00:34:11.35\00:34:13.45
and it's
actually put out by Spike.
00:34:13.48\00:34:16.95
Can I...
00:34:16.99\00:34:18.32
All right, does
that help better?
00:34:18.35\00:34:19.69
It's actually put out by
Spike but see at the very top,
00:34:19.72\00:34:22.16
it says VegeSal, the very top.
00:34:22.19\00:34:25.76
I love this, it's an
all purpose seasoning
00:34:25.79\00:34:29.06
and but if you have
an all purpose seasoning
00:34:29.10\00:34:32.30
that you like, then go ahead
00:34:32.33\00:34:33.74
and use the one you like.
00:34:33.77\00:34:35.10
Would you eyeball
this for a minute,
00:34:35.14\00:34:36.47
just make sure I'm doing good.
00:34:36.50\00:34:37.84
You're doing good.
You're almost done.
00:34:37.87\00:34:39.47
Almost.
00:34:39.51\00:34:40.84
Okay, now for
the cucumber and...
00:34:40.88\00:34:46.72
Catie likes it grated and
00:34:46.75\00:34:49.25
'cause I used to cut my in
little tiny cubes and she goes,
00:34:49.28\00:34:51.95
"Mom I like it grated."
00:34:51.99\00:34:53.32
And I was like, "Wow! I do too."
00:34:53.36\00:34:55.49
So I take my cucumber
and I'll just grate it.
00:34:55.52\00:34:58.09
I'm getting
nervous about the corn,
00:34:58.13\00:34:59.46
I don't like messing that.
00:34:59.49\00:35:00.83
So you know, are
you sure this side,
00:35:00.86\00:35:02.93
so just turn it down
and let it sit there?
00:35:02.96\00:35:04.90
If it's black, it's good.
00:35:04.93\00:35:07.14
Oh, man.
00:35:07.17\00:35:08.50
Well, okay.
00:35:08.54\00:35:10.64
Linda, you want to
take over this job?
00:35:10.67\00:35:12.41
No, I'm gonna make my
little patties down here.
00:35:12.44\00:35:15.28
She hasn't said
anything in a while,
00:35:15.31\00:35:16.98
so I must be doing okay.
00:35:17.01\00:35:18.35
Look at that, you're supposed
to make them into round.
00:35:18.38\00:35:20.62
We got to be pretty.
00:35:20.65\00:35:21.98
Is every one of
yours is perfect over here?
00:35:22.02\00:35:23.49
Yes, absolutely. I've
got an idea, you guys.
00:35:23.52\00:35:25.45
I know how we can get
let Melissa out to the set.
00:35:25.49\00:35:27.99
We will have her just
show the back of her T-shirt,
00:35:28.02\00:35:30.29
she will go backwards in.
00:35:30.33\00:35:31.86
So Melissa, come here,
man, we're just gonna have you,
00:35:31.89\00:35:34.00
you can back into the shot here,
00:35:34.03\00:35:35.50
and just see the
back of your T-shirt.
00:35:35.53\00:35:37.07
Come on, just back over here,
00:35:37.10\00:35:38.60
keep coming,
keep coming, come on.
00:35:38.63\00:35:40.54
So you can see, come over here,
00:35:40.57\00:35:42.64
come over here, so you can see
00:35:42.67\00:35:44.01
the back of her T-shirt.
00:35:44.04\00:35:45.37
So which it says,
00:35:45.41\00:35:46.74
it says Micheff
Sisters Crew Chief
00:35:46.78\00:35:49.24
right there, see that?
00:35:49.28\00:35:51.01
There you go... She is amazing.
00:35:51.05\00:35:53.28
That's Melissa, okay.
00:35:53.31\00:35:55.62
Okay, I also,
00:35:55.65\00:35:57.59
I don't like the end of that.
00:35:57.62\00:35:59.79
I also grate...
00:35:59.82\00:36:03.22
Oh that, this isn't for
that, this is for the...
00:36:03.26\00:36:04.96
Guys, this is
for the Crew Chief.
00:36:04.99\00:36:06.33
That's what we call her.
00:36:06.36\00:36:07.70
Yes. Yeah. So then I...
00:36:07.73\00:36:09.06
after I grate this into here,
00:36:09.10\00:36:12.50
I usually grate two into here,
00:36:12.53\00:36:14.37
so after I grate two of them,
00:36:14.40\00:36:16.77
but I'm not gonna
take the time to do that.
00:36:16.81\00:36:19.27
I'm gonna cut a tomato into it
00:36:19.31\00:36:21.81
and I just cut a tomato very...
00:36:21.84\00:36:24.81
Just in cubes?
Just in tiny cubes.
00:36:26.31\00:36:30.32
Anyway, you want to do it.
00:36:30.35\00:36:32.35
Any your favorite way,
00:36:32.39\00:36:34.32
but I'm just getting tiny cubes.
00:36:34.36\00:36:35.86
I'm really getting
nervous about my corn.
00:36:35.89\00:36:37.23
Okay, turn it off.
00:36:37.26\00:36:38.59
It's too much pressure.
00:36:38.63\00:36:40.83
It's right too much pressure...
00:36:40.86\00:36:42.26
It's starting to
pop like popcorn.
00:36:42.30\00:36:43.63
Let's turn it off.
00:36:43.67\00:36:45.00
That's right, it's
popping like popcorn,
00:36:45.03\00:36:46.37
I'm like, I did not want to
be the one ruining her dish.
00:36:46.40\00:36:49.10
Sis, see, I just,
if you can see this,
00:36:49.14\00:36:51.27
I just do it in
little tiny cubes,
00:36:51.31\00:36:54.41
little tiny pieces and add
that to your Tzatziki Sauce.
00:36:54.44\00:36:58.51
In the end to
assemble the salad,
00:36:58.55\00:37:02.08
I've actually made it,
here's a Tzatziki Sauce
00:37:02.12\00:37:04.92
that I've already made,
00:37:04.95\00:37:06.29
this got the
cucumbers and stuff in it.
00:37:06.32\00:37:08.46
And to make the
salad, we take...
00:37:08.49\00:37:13.09
Well, I don't have any
lettuce out here, do I?
00:37:13.13\00:37:15.70
But let me show
you what it looks like,
00:37:15.73\00:37:18.33
and Catie taught me
this, she just puts everything
00:37:18.37\00:37:22.30
on a plate in little sections
and isn't that beautiful?
00:37:22.34\00:37:26.44
Yes, it is beautiful.
00:37:26.47\00:37:27.94
And the little mini,
see the little mini falafels
00:37:27.98\00:37:31.61
and I think
you'll love this salad
00:37:31.65\00:37:34.22
and also if you keep,
00:37:34.25\00:37:36.69
if you'll store your lettuce
and your cabbage and your,
00:37:36.72\00:37:40.96
each of your
components for this salad,
00:37:40.99\00:37:43.49
each of your ingredients
00:37:43.53\00:37:44.86
if you store them in
separate plastic containers.
00:37:44.89\00:37:47.20
Right.
00:37:47.23\00:37:48.56
You'll have this
salad to eat all week.
00:37:48.60\00:37:50.47
Week and you can keep making it.
00:37:50.50\00:37:51.83
It last all
week. That's awesome.
00:37:51.87\00:37:53.84
And then you drizzle
that, when you're eating it,
00:37:53.87\00:37:56.71
you drizzle the
Tzatziki over the top.
00:37:56.74\00:37:59.64
That looks wonderful.
00:37:59.67\00:38:01.08
Well, our next salad
is my Spicy BLT Salad.
00:38:01.11\00:38:04.31
I love BLT
sandwiches. Oh, I do too.
00:38:48.72\00:38:51.03
Just a minute.
00:38:51.06\00:38:52.39
What?
00:38:52.43\00:38:53.76
After I spend all that time
00:38:53.80\00:38:55.30
making these
little falafel things
00:38:55.33\00:38:57.53
just so, I don't
know how to bake them.
00:38:57.57\00:39:00.54
Oh, I'm sorry.
00:39:00.57\00:39:04.47
That's a good point,
00:39:04.51\00:39:05.84
she's watching out for you guys.
00:39:05.87\00:39:07.21
Because she wants to eat them
00:39:07.24\00:39:08.58
'cause they don't
have cilantro in them.
00:39:08.61\00:39:11.45
I'm sorry, sis. Okay.
00:39:11.48\00:39:13.72
You bake them at 375, you spray,
00:39:13.75\00:39:17.59
you pan and then you
spray the tops of them
00:39:17.62\00:39:20.12
with the non-sticking spray.
00:39:20.16\00:39:22.52
Bake them for 15
minutes, bring them out,
00:39:22.56\00:39:24.83
turn them over, spray them again
00:39:24.86\00:39:26.63
and bake them for
another 15 minutes.
00:39:26.66\00:39:28.56
Oh, okay.
00:39:28.60\00:39:30.20
I can do that, thank you, sorry.
00:39:30.23\00:39:32.30
Just had to know. Okay.
00:39:32.33\00:39:34.10
Well, now we're
ready for my BLT,
00:39:34.14\00:39:35.94
'cause I really do
love BLT sandwiches.
00:39:35.97\00:39:37.67
I do too.
00:39:37.71\00:39:39.04
I like to put my
vegetarian bacon in there
00:39:39.07\00:39:42.74
and fried up and
I love a sandwich
00:39:42.78\00:39:44.81
like that especially on toast.
00:39:44.85\00:39:46.38
So this is gonna be a
version of a BLT salad.
00:39:46.41\00:39:49.55
And to do that, Linda has
all the dressing over here
00:39:49.58\00:39:52.95
and she's gonna take
that from the whole avocado
00:39:52.99\00:39:56.32
and you can scoop
it out with it, Linda.
00:39:56.36\00:39:58.36
And she's gonna
take a whole avocado
00:39:58.39\00:39:59.89
that's gonna go in there...
00:39:59.93\00:40:01.26
All of this goes in?
00:40:01.30\00:40:02.63
Everything in there goes just.
00:40:02.66\00:40:04.00
The lemon juice and everything?
00:40:04.03\00:40:05.37
Just dump in the blender
and that's it for the dressing.
00:40:05.40\00:40:07.37
All these ingredients I
gave you, here's just...
00:40:07.40\00:40:09.37
You know, I love avocado
00:40:09.40\00:40:11.41
because David and
Catie have avocado tree
00:40:11.44\00:40:15.18
and they send the avocados.
00:40:15.21\00:40:16.54
Oh, wonderful.
00:40:16.58\00:40:17.91
Oh, and they are
the best avocados.
00:40:17.95\00:40:19.28
They don't have
a year around tree,
00:40:19.31\00:40:21.32
so I wish they
had a year round tree
00:40:21.35\00:40:23.85
so that I can have
avocado year round,
00:40:23.89\00:40:25.92
but, ah, they're so good.
00:40:25.95\00:40:28.86
Well, you know,
avocado is really good for you.
00:40:28.89\00:40:30.86
While they're whisking
up the dressing over there.
00:40:30.89\00:40:34.00
Cinda, you're going to cube up,
00:40:34.03\00:40:36.40
I need about two
cups of breadcrumbs.
00:40:36.43\00:40:39.33
I just do a scoop and a scoop.
00:40:39.37\00:40:40.84
Right, we don't have
to be, you know precise,
00:40:40.87\00:40:43.27
but I gave you a two cup
measurement you can go by,
00:40:43.30\00:40:45.77
if you like a little more bread,
00:40:45.81\00:40:47.14
add more in there,
00:40:47.18\00:40:48.51
if you want less,
this is just a Italian,
00:40:48.54\00:40:50.35
totally Italian,
European salad bread.
00:40:50.38\00:40:53.98
But you can use
your favorite bread,
00:40:54.02\00:40:55.55
you can choose
whatever you like,
00:40:55.58\00:40:57.19
you can put wheat bread in there
00:40:57.22\00:40:58.75
whatever you want but just...
00:40:58.79\00:41:00.49
Bite size like
that? Yup, perfect.
00:41:00.52\00:41:02.56
And then, while
she's slicing that up,
00:41:02.59\00:41:05.93
I'm going to spray
this pan over here,
00:41:05.96\00:41:09.36
and I'm going to...
00:41:09.40\00:41:12.90
I'm going to just,
00:41:12.93\00:41:14.27
I have some
vegetarian vegan bacon now.
00:41:14.30\00:41:16.91
There's a lot of
vegetarian options
00:41:16.94\00:41:18.77
for the vegetarian bacon.
00:41:18.81\00:41:21.01
So you have to
read the ingredients
00:41:21.04\00:41:23.24
'cause if you want,
00:41:23.28\00:41:25.05
stripples is one
of my very favorite,
00:41:25.08\00:41:27.02
I love that, probably the best
but it's got egg whites in it,
00:41:27.05\00:41:29.62
so it's not completely vegan.
00:41:29.65\00:41:31.22
It's vegetarian, but not
vegan, so you need to check,
00:41:31.25\00:41:35.76
this is a vegan
option right here,
00:41:35.79\00:41:37.83
there's many out
there, just read the label.
00:41:37.86\00:41:40.33
There's a vegan restaurant
in Tustin, California.
00:41:40.36\00:41:47.04
Oh my, they make
their own vegan bacon
00:41:47.07\00:41:52.54
and they make the best BLT.
00:41:52.57\00:41:55.71
Okay, give me
some more in here, sis,
00:41:55.74\00:41:57.48
so I am, now it's
like toasting your bread
00:41:57.51\00:42:00.25
before you're
gonna make your sandwich.
00:42:00.28\00:42:01.88
We're gonna just toast
our breadcrumbs right here
00:42:01.92\00:42:04.35
and make our
own toasted croutons
00:42:04.39\00:42:06.79
is really what it amounts to.
00:42:06.82\00:42:08.16
Hey, you guys ready? Ready.
00:42:08.19\00:42:09.52
We're ready.
00:42:09.56\00:42:12.33
You're gonna
blend it till smooth.
00:42:12.36\00:42:15.43
She said blend it till smooth.
00:42:15.46\00:42:18.57
Okay. Okay?
00:42:18.60\00:42:22.24
You might have
to stop this, sis,
00:42:22.27\00:42:23.67
and stir it a little bit.
00:42:23.71\00:42:26.14
Where's the
spoon for the avocado,
00:42:26.17\00:42:28.14
right over here,
00:42:28.18\00:42:29.51
and you're gonna
need to keep that there
00:42:29.54\00:42:30.88
'cause Cinda's gonna
need to slice this for me too.
00:42:30.91\00:42:34.82
As soon as she
finishes this, she's going to,
00:42:34.85\00:42:38.85
I need you to just cube.
00:42:38.89\00:42:40.76
Now I said in the
recipe a half an avocado,
00:42:40.79\00:42:43.36
we're gonna add to our salad,
but I love avocado so much,
00:42:43.39\00:42:46.80
I'm gonna actually do the
whole avocado in here as well.
00:42:46.83\00:42:49.83
So let's just put that in here.
00:42:49.86\00:42:53.64
And avocado like they
said is so healthy for you.
00:42:53.67\00:42:56.87
How's this looking?
00:42:56.91\00:42:59.04
That looks perfect, you're done.
00:42:59.07\00:43:00.81
I love perfect. That looks good.
00:43:00.84\00:43:03.28
What a good word.
00:43:03.31\00:43:05.08
Yeah, and then,
00:43:05.11\00:43:08.65
sis, you're gonna
slice those tomatoes.
00:43:08.68\00:43:11.95
So you both can
share the bread board here
00:43:11.99\00:43:15.12
and slice those potatoes
00:43:15.16\00:43:17.73
or you might want
to get rid of those.
00:43:17.76\00:43:19.09
How do you want them sliced?
00:43:19.13\00:43:20.80
Just in half, just in half
00:43:20.83\00:43:22.16
and you can throw them right
in the bowl with our lettuce.
00:43:22.20\00:43:23.77
Okay.
00:43:23.80\00:43:25.13
And that's all you
have to do for that.
00:43:25.17\00:43:26.87
Wait a minute, sis.
00:43:26.90\00:43:28.54
Here we go.
00:43:28.57\00:43:30.61
All right. So just in half.
00:43:30.64\00:43:32.71
In case anybody's wondering,
00:43:32.74\00:43:34.08
there is a
garbage can over here.
00:43:34.11\00:43:35.44
We aren't throwing
nothing on the floor.
00:43:35.48\00:43:37.68
Sis, like this?
00:43:37.71\00:43:39.05
Yes, that's perfect,
00:43:39.08\00:43:40.42
throw in the bowl
of lettuce over here.
00:43:40.45\00:43:42.15
And I'm going to,
see I'm just crisping up
00:43:42.18\00:43:45.79
our veggie bacon and I'll just,
00:43:45.82\00:43:48.49
before I turn it over,
00:43:48.52\00:43:49.86
I think I will have to
spray here one more time,
00:43:49.89\00:43:52.49
'cause some
brands are, you know,
00:43:52.53\00:43:54.13
can be very dry too, so
you want to just turn that over
00:43:54.16\00:43:57.57
and we're going to...
00:43:57.60\00:44:01.60
When this gets churned over,
00:44:01.64\00:44:02.97
I'm gonna have my sisters
cut this into little pieces,
00:44:03.00\00:44:07.31
bite size pieces or like a,
00:44:07.34\00:44:09.01
you want if it
was the baco chip.
00:44:09.04\00:44:10.51
You're gonna do
that? Right here.
00:44:10.55\00:44:11.91
So there,
that's... Oh, thank you.
00:44:11.95\00:44:13.88
Riling in here
and let's see this is,
00:44:13.92\00:44:18.29
I'm gonna spray
the tops of our bread
00:44:18.32\00:44:21.16
that I'm toasting
over here in our skillet.
00:44:21.19\00:44:26.09
And if you don't want
your non-stick cooking spray,
00:44:26.13\00:44:28.56
you can use olive oil.
00:44:28.60\00:44:31.10
I just tried to cut
down as much on my recipes
00:44:31.13\00:44:34.50
for the fat as much as I can.
00:44:34.54\00:44:36.30
So but it's up to you,
00:44:36.34\00:44:37.77
olive oil does
give it a nice flavor.
00:44:37.81\00:44:40.48
A little bit's not bad.
00:44:40.51\00:44:41.94
Yeah, so that's true,
when you gotta, I guess...
00:44:41.98\00:44:44.18
You just want
slice or the chunks?
00:44:44.21\00:44:45.55
But we're getting a
lot of healthy fat right
00:44:45.58\00:44:46.92
in our avocadoes.
00:44:46.95\00:44:48.28
That's a really
good healthy, whoo.
00:44:48.32\00:44:49.65
It is, are you want
to slices or chunks?
00:44:49.68\00:44:51.92
Just, not slices, the cubed.
00:44:51.95\00:44:55.06
Wow, okay. There you go.
00:44:55.09\00:44:56.66
We cut in cubes and
throw that in there.
00:44:56.69\00:44:59.63
Excuse me here, let
me just throw that away.
00:44:59.66\00:45:01.36
We can do cubed
and then after that,
00:45:01.40\00:45:04.93
I'm going to give
you this here, sis.
00:45:04.97\00:45:09.40
And if you'd just make
these like, they're hot,
00:45:09.44\00:45:12.74
make them like,
cut them up like...
00:45:12.77\00:45:14.48
Yes, Linda, if want to
put that in, I cubed it.
00:45:14.51\00:45:16.85
There you go.
00:45:16.88\00:45:18.21
Can you put that in? Make them.
00:45:18.25\00:45:19.78
How you want this? Oops, sorry.
00:45:19.81\00:45:22.72
I want like a baco chip.
00:45:22.75\00:45:25.65
Let me put that over there,
you have something to do too.
00:45:25.69\00:45:28.36
So that's one turned
off and now we're just,
00:45:28.39\00:45:30.53
this is almost
golden, you can see here
00:45:30.56\00:45:33.53
and what we're gonna do is,
00:45:33.56\00:45:40.34
toss that together in here
00:45:40.37\00:45:42.30
and I can show you the
one that's already done.
00:45:42.34\00:45:46.44
And here we go.
00:45:46.47\00:45:47.81
What are you gonna do,
put the dressing on here now?
00:45:47.84\00:45:49.28
Yup, just pour the
dressing on. Let's toss it up.
00:45:49.31\00:45:52.98
Oh, that looks
good, I love this.
00:45:53.01\00:45:55.95
Okay.
00:45:55.98\00:45:57.42
This looks good, sis.
00:45:57.45\00:45:59.02
I can't, oh man,
I want to try this.
00:45:59.05\00:46:00.39
Just see how
nice it looks this is?
00:46:00.42\00:46:02.79
I want to try this.
00:46:02.82\00:46:04.16
It's like having your
BLT on a toasted bread.
00:46:04.19\00:46:08.26
And that's all the bread
comes in at the very last.
00:46:08.30\00:46:12.07
Put all these in? All of it in.
00:46:12.10\00:46:13.70
Every bit, it's some
nice spicy avocado dressing.
00:46:13.74\00:46:17.31
It's like a
avocado, jalapeno dressing.
00:46:17.34\00:46:19.41
It's not too hot.
00:46:19.44\00:46:20.78
If you don't like hot
things before you mix that idea,
00:46:20.81\00:46:25.25
I'd really recommend
that you at least try it first
00:46:25.28\00:46:27.62
before you decide not
to put any jalapenos in.
00:46:27.65\00:46:30.02
'Cause it really isn't
that hot and spicy at all.
00:46:30.05\00:46:33.22
It's just a touch and it's a...
00:46:33.25\00:46:36.79
Having a nice blended flavor...
00:46:36.83\00:46:39.33
If only I had a fork...
00:46:39.36\00:46:42.93
And let me throw it
in here. Wait a minute.
00:46:42.96\00:46:44.77
I do have a fork.
00:46:44.80\00:46:46.57
Stir that up.
00:46:46.60\00:46:47.94
I carry one with me. Okay.
00:46:47.97\00:46:50.41
Of course, she does.
00:46:50.44\00:46:53.31
Okay.
00:46:53.34\00:46:55.38
Oh, I actually even
have a bowl this time.
00:46:55.41\00:46:59.71
All right, well, here we'll
do some of this with some of...
00:46:59.75\00:47:02.48
I got to get some of
the bacon slices in there.
00:47:02.52\00:47:04.12
All right.
00:47:04.15\00:47:05.49
And here's a piece of
bacon for you right there.
00:47:05.52\00:47:07.02
Oh, let's try this.
00:47:07.06\00:47:09.02
This looks so good.
00:47:09.06\00:47:10.86
There you go.
00:47:10.89\00:47:12.23
What do you think?
00:47:17.43\00:47:18.77
I think that's a winner.
00:47:22.77\00:47:24.11
And our next recipe is
a winner too and that is,
00:47:24.14\00:47:27.51
see that's Linda's
grilled vegetable salad.
00:47:27.54\00:47:30.25
Now I have a confession to make.
00:48:11.35\00:48:15.42
I have the privilege of being
the girl's dean at Great Lakes
00:48:15.46\00:48:18.69
Adventist Academy and
it's an awesome academy
00:48:18.73\00:48:21.80
where Jesus is just
first in everything.
00:48:21.83\00:48:25.13
I just love it.
00:48:25.17\00:48:26.53
And I was really, really busy
00:48:26.57\00:48:28.97
and I called, happened to call,
00:48:29.00\00:48:31.14
Brenda called me and I
just said you know what?
00:48:31.17\00:48:34.08
I just can't even concentrate
00:48:34.11\00:48:36.11
because I'm
running back out the door,
00:48:36.14\00:48:38.28
I'm coming back in
trying to make this recipe
00:48:38.31\00:48:40.95
and I said I can't
do it and she said,
00:48:40.98\00:48:43.89
"Well, you know what?
00:48:43.92\00:48:45.25
Why don't you use
quinoa, is that what you said?"
00:48:45.29\00:48:47.89
Quinoa. Quinoa.
00:48:47.92\00:48:49.26
Well, I don't even
eat that, I didn't even,
00:48:49.29\00:48:51.19
I mean that's not really,
00:48:51.23\00:48:52.56
my husband doesn't
like, isn't adventuresome.
00:48:52.59\00:48:54.46
So I went and really tried it.
00:48:54.50\00:48:56.30
You know, that
stuff is pretty good.
00:48:56.33\00:48:59.23
I was like, why didn't
I have it all these time?
00:48:59.27\00:49:02.04
And so she actually gave
me the idea and inspiration
00:49:02.07\00:49:05.14
and after she talked
to me, I just note down,
00:49:05.17\00:49:07.84
I thanked the Lord
and just ask him to help,
00:49:07.88\00:49:10.55
make this salad a
blessing to other people too.
00:49:10.58\00:49:13.45
So I really thank you a lot,
00:49:13.48\00:49:15.55
and I often times call my
sisters if I need something,
00:49:15.58\00:49:19.92
Cinda always helps
me out, garnishing,
00:49:19.95\00:49:22.66
you know what...
She's our garnish queen.
00:49:22.69\00:49:24.73
I have to say, she really is.
00:49:24.76\00:49:26.80
Yeah, she is and she will
help me out with that too.
00:49:26.83\00:49:28.96
And so see if you can't think
of anything and you're just
00:49:29.00\00:49:32.67
everything is just
going out all day along,
00:49:32.70\00:49:34.87
just call my
sisters. I can't help you.
00:49:34.90\00:49:39.14
If you can call
me and I'll pray.
00:49:39.17\00:49:41.08
I just wish that I would
had a girl's dean like Linda
00:49:41.11\00:49:43.71
when I was in
the academy. I know.
00:49:43.75\00:49:45.21
No, I'm not. Me too.
00:49:45.25\00:49:47.12
I was speaking out in California
00:49:47.15\00:49:48.95
in Mountain View
Church out there,
00:49:48.98\00:49:50.45
and I had a parent
came up to me and said,
00:49:50.49\00:49:53.05
"Our daughter is
at Great Lakes Academy
00:49:53.09\00:49:56.29
and your sister is her
dean and we just love her,
00:49:56.32\00:49:59.13
my daughter just
loves her and went on
00:49:59.16\00:50:01.16
and on about how
much they love you.
00:50:01.20\00:50:02.53
That's because her
daughter is awesome
00:50:02.56\00:50:03.90
and I call her princess
00:50:03.93\00:50:05.33
because she just carries herself
00:50:05.37\00:50:07.94
like a princess, I love her.
00:50:07.97\00:50:09.80
So anyways, is this the
fire... is the fire on in here?
00:50:09.84\00:50:12.07
No.
00:50:12.11\00:50:13.44
Turn the fire on,
00:50:13.48\00:50:14.81
put in the Micheff
sister's precooked onions.
00:50:14.84\00:50:17.25
And if you don't like
onions, just leave them out,
00:50:17.28\00:50:19.35
it's not gonna hurt anything.
00:50:19.38\00:50:20.88
Even though I have a
lot, I love cooked onions.
00:50:20.92\00:50:22.25
I love onions.
00:50:22.28\00:50:23.85
It's got to be really good.
00:50:23.89\00:50:25.89
Yes, so I'm gonna put
those in there and then
00:50:25.92\00:50:28.96
I'm going to put the peppers
in and look at all the color,
00:50:28.99\00:50:34.46
just notice the
color, good nutrition,
00:50:34.50\00:50:37.80
notice this, this
is a fresh green beans
00:50:37.83\00:50:41.00
that have been slivered.
00:50:41.04\00:50:42.37
Oh, that looks good.
00:50:42.40\00:50:43.74
Oh, look at all that
color, isn't that beautiful
00:50:43.77\00:50:46.24
and we're going to add the corn.
00:50:46.27\00:50:48.38
Fresh? That's fresh corn.
00:50:48.41\00:50:49.91
Cut off the cob. Yeah.
00:50:49.94\00:50:51.28
'Cause I saw you do
it. Yes, it is beautiful.
00:50:51.31\00:50:53.62
What am I doing over here?
00:50:53.65\00:50:54.98
Okay, turn that on,
you're going, Cinda's,
00:50:55.02\00:50:57.05
we're going ask Cinda
over here to cube the tofu.
00:50:57.09\00:51:01.39
You can bring it over here,
00:51:01.42\00:51:02.76
we can cube the tofu and then...
00:51:02.79\00:51:04.13
How bigger cubes do you want?
00:51:04.16\00:51:05.49
We're gonna blacken it?
00:51:05.53\00:51:06.86
About like that
big, about like this big.
00:51:06.90\00:51:08.23
About like this? Okay.
00:51:08.26\00:51:10.00
So we're gonna put...
00:51:10.03\00:51:11.93
Maybe I should
just, you know, try one,
00:51:11.97\00:51:13.74
just to see if how to
cube it 'cause it'll help me.
00:51:13.77\00:51:16.24
We're gonna put some blackened
seasoning on the tofu...
00:51:16.27\00:51:19.34
Now I know how to cube it.
00:51:19.37\00:51:21.48
So here we are.
That's all in the taste.
00:51:21.51\00:51:23.78
We've got some salt
here, we can put sea salt,
00:51:23.81\00:51:27.52
we've got a little
bit of fresh garlic,
00:51:27.55\00:51:30.32
I'm gonna put that in.
00:51:30.35\00:51:31.69
Now do you cook this
till it's crunchy tender?
00:51:31.72\00:51:33.05
And we're gonna put
in some seasoned salt
00:51:33.09\00:51:35.52
till it's just crunchy tender.
00:51:35.56\00:51:37.96
Yeah.
00:51:37.99\00:51:39.33
And here's some
red pepper flakes,
00:51:39.36\00:51:40.70
I love the red pepper flakes.
00:51:40.73\00:51:42.06
I do too.
00:51:42.10\00:51:43.43
And I already have
some oils in there,
00:51:43.47\00:51:44.97
so I'm just gonna put a dash.
00:51:45.00\00:51:46.37
Okay.
00:51:46.40\00:51:47.74
'Cause I've
already sautéed the onions.
00:51:47.77\00:51:50.71
So we're gonna cook
that up until it just is...
00:51:50.74\00:51:55.04
Crunchy tender. Crunchy tender.
00:51:55.08\00:51:56.41
So they're not mushy. Okay.
00:51:56.44\00:51:57.88
You can put this in
here and then, Brenda...
00:51:57.91\00:51:59.71
Our grandma Micheff loved mushy.
00:51:59.75\00:52:02.88
You must sprinkle the
blackened seasoning on it.
00:52:02.92\00:52:05.12
And, Brenda, we're gonna
have blackened seasoning.
00:52:05.15\00:52:07.79
Here, sis.
00:52:07.82\00:52:09.16
And then, Brenda, is going
to fry, is that skillet hot?
00:52:09.19\00:52:11.49
It's hot. It's
getting there. All right.
00:52:11.53\00:52:13.46
That's right.
It's getting there.
00:52:13.50\00:52:14.90
What about that?
What's going on in here?
00:52:14.93\00:52:17.03
This is to taste seasoned salt.
00:52:17.07\00:52:20.07
Okay, so do you
want more in there?
00:52:20.10\00:52:21.74
And what about the
olive oil? And you know what?
00:52:21.77\00:52:23.87
That's all you do.
What about the olive oil?
00:52:23.91\00:52:26.37
That we don't
need the olive oil,
00:52:26.41\00:52:27.74
she's gonna spray a little bit,
00:52:27.78\00:52:29.48
we're gonna put this in
here until it's blackened.
00:52:29.51\00:52:31.78
It looks like
this, and that goes
00:52:31.81\00:52:34.75
on the top of the
salad and it taste like this
00:52:34.78\00:52:37.62
and there we have one for
you to see that's assembled
00:52:37.65\00:52:40.62
with the lettuce and
it's just, it's a yummy salad,
00:52:40.66\00:52:44.59
thank, sis.
00:52:44.63\00:52:46.49
Well, my sisters and I
have six cookbooks out,
00:52:46.53\00:52:50.93
wide variety and
right now we're gonna show
00:52:50.97\00:52:52.90
how you can get yours.
00:52:52.93\00:52:54.87
If you've enjoyed the recipes
00:52:57.01\00:52:58.34
you've seen today and would like
00:52:58.37\00:52:59.71
to purchase your own copy
of one of their cookbooks,
00:52:59.74\00:53:01.94
including their new cookbook,
Cooking with Kellogg's.
00:53:01.98\00:53:05.11
You can write to 3ABN,
00:53:05.15\00:53:07.15
Post Office Box
220, West Frankfort,
00:53:07.18\00:53:09.65
Illinois, 62896.
00:53:09.68\00:53:12.12
That's 3ABN,
Post Office Box 220,
00:53:12.15\00:53:15.42
West Frankfort, Illinois, 62896.
00:53:15.46\00:53:18.69
You can call (618) 627-4651.
00:53:18.73\00:53:22.83
That (618) 627-4651
00:53:22.86\00:53:26.40
or if you like to
contact the Micheff Sisters
00:53:26.43\00:53:28.90
for a speaking
appointments or concerts,
00:53:28.94\00:53:31.07
you can do so at their
website at micheffsisters.com.
00:53:31.11\00:53:34.74
That's
M-I-C-H-E-F-F -S-I-S-T-E-R-S.com
00:53:34.78\00:53:39.48