I want to spend my life
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Mending broken people
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I want to spend my life
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Removing pain
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Lord, let my words
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Heal a heart that hurts
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I want to spend my life
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Mending broken people
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I want to spend my life
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Mending broken people
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Hello and welcome
00:01:07.70\00:01:09.03
to our 3ABN
Today Cooking program.
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We are the Micheff Sisters.
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I'm Linda. I'm Brenda.
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And I'm Cinda.
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And we are excited
about our program today.
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We are.
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We are calling it,
what are we calling it?
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Mexican Ole.
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And we have all kinds
of Mexican dishes for you.
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I'm really excited
about our program today
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'cause I love Mexican food.
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It's gonna be fun.
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And of course, it's
our version of it as well.
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Yeah, exactly.
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Because I've been
to Mexico many times
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and there you have
some incredible food.
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And it's not what you get at
the local Mexican restaurants
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you get here.
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So... In the States.
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Well, also in the States
depending on where you are,
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you get a different
feel for it as well.
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In California, there's
a, you know, Mexican food
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and California does
quite different from Tex-Mex,
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which you get in Texas so...
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Right.
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You know, and then of course,
00:02:03.59\00:02:04.92
all the little
moms and pops places
00:02:04.95\00:02:06.29
across the States too
is a little bit different.
00:02:06.32\00:02:08.46
So...
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Those moms and pops
places are my favorite.
00:02:09.86\00:02:11.29
They are good.
00:02:11.33\00:02:12.66
I think their
really special thing is,
00:02:12.69\00:02:14.03
is that we can
enjoy Mexican food
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without the
cheese and the dairy.
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That's right.
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In fact, most people
don't even think about that.
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They think well, you know,
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the Mexicans are
all that cheese on it.
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And they, you know. Right.
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But guess what,
you don't have to have.
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In fact, none of
my dishes have it.
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You don't have to
sacrifice flavor or taste.
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That's right.
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And you know what,
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Linda is going
to love this program
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even more because...
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My sis, all of our food is what?
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Very colorful.
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We have colored our
plates like a rainbow.
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And when you have all different
kinds of colors in a meal,
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you are getting good nutrition
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so you don't have to
stop and worry and say,
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"Oh, I wonder if I'm
really getting good nutrition."
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No, if you have
a lots of colors,
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different textures, you're okay.
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You're gonna be fine.
We got that out of the way.
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Well, let's take a look at
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what we're gonna
prepare for you today.
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And you'll see what we're
talking about is so colorful.
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Our first recipe is
my jalapeno corn muffins.
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And nice moist
muffin too, not dry at all.
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With just a little zip. Yeah.
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And my masa corn
cakes with avocado salsa.
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Those look good.
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And then we're gonna
have burrito casserole.
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It's a fast and easy
way to serve burritos
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and you make it a day before.
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Ooh!
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And then, we have
spicy Mexican fiesta soup.
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Well, you had me. It's spicy.
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And a layered
enchilada casserole.
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Oh, you see I love dishes
that you get it all in one dish.
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And then, we're
gonna make a salad,
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a spicy Mexican salad.
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Oh, yeah, don't
forget, that's spicy.
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Well, if you don't like
it, you can leave it out.
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That's right.
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And one other thing we
want to share with you,
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don't scramble to
get your pen and paper
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and you feel like you
got to just write down
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every little thing.
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Guess what, you can
get all of our recipes
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on the 3ABN website.
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It's 3abn.org
00:04:04.07\00:04:05.74
or our Micheff Sisters' website.
00:04:05.77\00:04:08.04
And we post a little
picture for you right there
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so that you can
see what the dishes
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supposed to look like
00:04:11.78\00:04:13.11
when you're finished as well.
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So just micheffsisters.com.
00:04:14.52\00:04:16.85
And there's a little
button on our website
00:04:16.89\00:04:19.15
that you can push
00:04:19.19\00:04:20.52
if you want us to come
and prepare the meal for you.
00:04:20.56\00:04:23.96
I don't know.
No. That's not fast.
00:04:23.99\00:04:27.36
They didn't put the
button .on there, no
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I think that would be fun.
00:04:30.73\00:04:32.07
Yeah, that would be fun though.
00:04:32.10\00:04:33.84
But you know, I was thinking
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what we should do
is have a fund raise,
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you see, for our
kids' network and so who...
00:04:38.24\00:04:40.31
Oh, that's a good idea.
00:04:40.34\00:04:41.68
Whoever is willing to give,
00:04:41.71\00:04:43.04
you know, a
certain amount of donation,
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then guess what, we'd
come and cook your meal.
00:04:44.45\00:04:45.98
How about that?
00:04:46.01\00:04:47.35
Now, that's a good idea.
00:04:47.38\00:04:48.72
We might talk about that.
00:04:48.75\00:04:50.09
Write to us if you are
interested in that, okay.
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And just you can
write to us here,
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the Micheff Sisters
at 3abn, PO Box, 220,
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West Frankfurt, Illinois, 62896
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and we'd love to hear from you.
00:04:59.29\00:05:00.63
We also love to
hear your recipe ideas
00:05:00.66\00:05:02.36
and if you have things
00:05:02.40\00:05:04.13
that you would
like to see us prepare.
00:05:04.17\00:05:05.53
So write to us and let us know.
00:05:05.57\00:05:07.14
Let's get cooking.
00:05:07.17\00:05:08.50
We're gonna start
with my corn muffins,
00:05:08.54\00:05:10.51
my jalapeno corn muffins.
00:05:10.54\00:05:11.87
Let me read the recipe for you.
00:05:11.91\00:05:13.58
For this you will need...
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And I should add on
there, or fresh corn
00:05:47.74\00:05:50.05
because that is
what is really good.
00:05:50.08\00:05:52.11
When you get that fresh corn off
00:05:52.15\00:05:54.58
the cob you get all the
pulpy juice and stuff too
00:05:54.62\00:05:56.89
with it rather than
just a clean cut of corn
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what you get in
the can or frozen.
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Today's corn is
actually mom and dad's corn.
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You know, I was gonna say,
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every one of us, when we're,
00:06:06.90\00:06:08.73
we all love to can and
freeze and preserve like that.
00:06:08.76\00:06:13.17
And we all got to mom and
dad's and dad goes to the farm
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and actually gets fresh corn.
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Uh, it's so good.
00:06:20.98\00:06:22.58
And then he and our
husbands sit there and they'll,
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you know, shuck
the corn and then mom
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and all of us are in the kitchen
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preparing it and freezing it.
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Cut it off the cob
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and baking it
up and freezing it.
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Oh, it's so good.
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And this is, you can just see
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if you take a look at this.
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You can see that it's--
I've got a lot of pulpy in it.
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It's not just a clean cut corn.
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Right, so...
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And you can also taste it.
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There's nothing like it.
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It is so sweet and so good.
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In fact, this
particular corn is from a field
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that my
assistant Mellisa Hoffman,
00:06:52.94\00:06:54.61
she loves, she
really doesn't like corn
00:06:54.64\00:06:56.81
except this corn.
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You better make it pretty quick
or they won't be any corn left.
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Uh, yeah, I think so.
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So Linda and
Cinda, uh, huh, yeah,
00:07:02.45\00:07:05.79
so why don't you,
every-- this is so easy.
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We're just gonna put all
our dry ingredients on the bowl.
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Why? You just
show us how easy it is.
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I am. I'm going to give Linda.
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I'm watching, right.
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I've got the almond milk
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and I prefer
almond milk over soy milk
00:07:17.30\00:07:19.47
but you can use what you want.
00:07:19.50\00:07:21.17
And almond milk
and the canola oil
00:07:21.20\00:07:23.20
and you're gonna
mix those two together
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right over here.
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And sis, I'm
gonna move the corn...
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Who me?
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Uh, huh, yes, sis,
I'm gonna move it away
00:07:28.88\00:07:30.78
from you right now
because guess what,
00:07:30.81\00:07:32.58
you're going to just
add all these ingredients
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right in this bowl.
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All the dry
ingredients go right in there.
00:07:37.62\00:07:40.12
That's, you
know, just like that.
00:07:40.16\00:07:42.26
They're just
lined up right in a row.
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I know, what did I tell you.
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And then, you're
going to mix that up.
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You see I have
a built in mixture
00:07:49.70\00:07:51.47
right here in my sister.
00:07:51.50\00:07:52.83
She's just
amazing mixer right there.
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And doesn't
react as sound effects,
00:07:55.80\00:07:58.61
I mean, it just, she just goes.
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She's amazing.
00:08:00.81\00:08:02.14
They pick on me
because I'm the athletic one.
00:08:02.18\00:08:05.05
She is. And I'm not.
00:08:05.08\00:08:07.02
Of course, I just have
to tell you when she did,
00:08:07.05\00:08:09.98
when she went skydiving,
00:08:10.02\00:08:11.35
and when she
jumped out of a plane,
00:08:11.39\00:08:13.02
she was coming
down, she almost landed
00:08:13.05\00:08:14.52
on a cow in a pasture.
00:08:14.56\00:08:15.89
That's true.
00:08:15.92\00:08:17.49
Hey, I could've been a cowboy,
00:08:17.53\00:08:19.79
a parachuting cowboy.
00:08:19.83\00:08:21.56
All right, here we go.
00:08:21.60\00:08:23.13
Now this is
gonna go right in here
00:08:23.16\00:08:25.13
and as you mix that in,
00:08:25.17\00:08:27.84
I'll put that over there.
00:08:27.87\00:08:30.21
Whip that together and then,
00:08:30.24\00:08:31.84
Linda, would you spray these
00:08:31.87\00:08:33.61
with our nonstick cooking spray.
00:08:33.64\00:08:35.11
It's just our muffin tins.
00:08:35.14\00:08:37.48
If you could spray that for us.
00:08:37.51\00:08:38.85
Oh, don't forget that.
00:08:38.88\00:08:40.32
I'm not just,
00:08:40.35\00:08:41.75
I'm gonna put that in right now.
00:08:41.78\00:08:43.35
This is fresh jalapeno.
00:08:43.39\00:08:44.95
And you know what, it
does make a difference
00:08:44.99\00:08:47.16
to use the fresh and
don't use the pickled.
00:08:47.19\00:08:49.96
It really does
make a difference.
00:08:49.99\00:08:51.33
Some recipes I
like the natural slices,
00:08:51.36\00:08:53.16
and this one, it
definitely needs the...
00:08:53.19\00:08:55.93
Plus it's pretty.
00:08:55.96\00:08:57.57
Look how pretty that is.
00:08:57.60\00:08:58.97
And there's our corn.
00:08:59.00\00:09:00.40
So you've got just a little bit,
00:09:00.44\00:09:01.77
just not, if you have a
problem with any of the spices,
00:09:01.80\00:09:04.44
I'd leave out the
red pepper flakes,
00:09:04.47\00:09:06.47
cayenne and the jalapeno.
00:09:06.51\00:09:08.11
And they'll just be a
more blander corn muffins.
00:09:08.14\00:09:10.45
Still be good if
you don't like spice,
00:09:10.48\00:09:12.28
you prefer it that way.
00:09:12.31\00:09:14.22
These are not overly
hot but I just think it's...
00:09:14.25\00:09:17.95
Daddy is gonna love
this. This has a nice flavor.
00:09:17.99\00:09:20.29
And this really
makes about ten muffins
00:09:20.32\00:09:24.76
because you can make
smaller muffins and have 12.
00:09:24.79\00:09:27.60
But see how I
like to fill them up
00:09:27.63\00:09:29.56
right close to the top
00:09:29.60\00:09:30.93
because they
don't have an egg in it.
00:09:30.97\00:09:33.84
We put the corn starch
in there to replace the egg
00:09:33.87\00:09:36.27
so they aren't
gonna rise as high.
00:09:36.30\00:09:38.44
So that's why I like
to have them filled up
00:09:38.47\00:09:41.11
a little bit higher.
00:09:41.14\00:09:42.48
It makes about ten
really nice full cups.
00:09:42.51\00:09:46.68
And I have some here
that are already baked
00:09:46.72\00:09:48.58
and ready for you to look at.
00:09:48.62\00:09:50.62
And if you are
here, I'd give you sample.
00:09:50.65\00:09:53.62
And they are all done.
00:09:53.66\00:09:56.42
Oh, oh, huh, huh,
yup, she's taken one.
00:09:56.46\00:10:01.70
I have too.
00:10:01.73\00:10:03.20
They just too look good.
00:10:03.23\00:10:04.57
She is the sampler on the show
00:10:04.60\00:10:05.93
so we think we'll just
call you the official sampler.
00:10:05.97\00:10:10.37
Well, since you
have your mouthful,
00:10:10.41\00:10:14.11
our next recipe
is Cinda's recipe.
00:10:14.14\00:10:16.91
Would you like me to
read that for you, Sis?
00:10:16.95\00:10:19.01
Okay. For this you will need,
00:10:19.05\00:10:21.08
it her masa corn
cakes with avocado salsa.
00:10:21.12\00:10:24.42
For this you will need...
00:10:24.45\00:10:25.79
Not that sounds like
a lot of ingredients.
00:11:12.33\00:11:13.67
Yeah, that's
what I was gonna say.
00:11:13.70\00:11:15.10
But you know what,
00:11:15.14\00:11:16.47
you can make
this two to three days
00:11:16.50\00:11:17.97
ahead of time
and you can actually,
00:11:18.01\00:11:21.84
if you don't cut your avocado
00:11:21.88\00:11:24.71
until right before
you are serving it,
00:11:24.75\00:11:27.72
and you can
bake your corn cakes,
00:11:27.75\00:11:31.09
you know, like
an hour or two hours
00:11:31.12\00:11:32.82
before you serve it.
00:11:32.85\00:11:34.19
And you can serve
them at room temperatures
00:11:34.22\00:11:35.69
so it really
does go together fast.
00:11:35.72\00:11:39.09
So you'll see. All right. Okay.
00:11:39.13\00:11:40.90
And especially
goes together fast
00:11:40.93\00:11:42.96
when you have two sisters.
00:11:43.00\00:11:44.90
Okay, Sis, if
you'll start by dicing ...
00:11:48.04\00:11:49.74
Can I just say
00:11:49.77\00:11:51.11
how much fun it is cooking
in the kitchen with Cinda,
00:11:51.14\00:11:53.58
isn't it Linda?
00:11:53.61\00:11:54.94
We were here in the
prep kitchen yesterday
00:11:54.98\00:11:56.54
and we laughed
till our sides ached.
00:11:56.58\00:11:58.78
And finally I was like,
00:11:58.81\00:12:00.15
"Sis, stop talking,
I can't stop laughing."
00:12:00.18\00:12:04.62
Cause she's hilarious.
00:12:04.65\00:12:05.99
She just makes everything fun.
00:12:06.02\00:12:07.42
You are just seeing the
calm side of her right now.
00:12:07.46\00:12:09.92
I wish you could
actually, before we roll in
00:12:09.96\00:12:11.89
and start taping
that you could actually
00:12:11.93\00:12:13.29
see the behind
the scenes, oh, yeah.
00:12:13.33\00:12:16.43
I don't know what
they're talking about.
00:12:16.46\00:12:18.73
I'm very proper. Yeah.
00:12:18.77\00:12:21.64
I'm very ladylike. Yeah, she is.
00:12:21.67\00:12:24.24
Now do you think you
could cut up the peppers?
00:12:24.27\00:12:26.94
I think I could
and I will do so.
00:12:26.98\00:12:28.88
Thank you ever so much.
00:12:28.91\00:12:30.25
But I'm going to trusted glove
and I suggest that you too,
00:12:30.28\00:12:33.62
you that as well
because 3you sure
00:12:33.65\00:12:35.68
don't want to be
cutting any kind of pepper...
00:12:35.72\00:12:37.65
Jalapeno 'cause trust
me, you touch your eye,
00:12:37.69\00:12:41.89
you will be in pain.
00:12:41.92\00:12:43.99
It'll burn.
Yeah, that's not fun.
00:12:44.03\00:12:45.86
Okay.
00:12:45.89\00:12:47.23
so If you'll cut
up, actually go ahead
00:12:47.26\00:12:49.10
and cut all four because
I'm gonna put two of them
00:12:49.13\00:12:52.00
in the corn
cakes and I'm gonna put
00:12:52.03\00:12:54.17
two in our dressing.
00:12:54.20\00:12:55.54
Okay. I'll do it.
00:12:55.57\00:12:56.91
Now I want to thank Jeremy
00:12:56.94\00:12:59.34
Dixon from New Zealand.
00:12:59.37\00:13:00.91
I know. My sisters and I,
00:13:00.94\00:13:02.74
each have our own knife
00:13:02.78\00:13:04.11
and I just want to
say thank you so much.
00:13:04.15\00:13:05.61
We are using these sharp knifes.
00:13:05.65\00:13:08.18
Like you dare me.
00:13:08.22\00:13:09.78
Okay, Sis,
00:13:09.82\00:13:11.19
I'm gonna have you
take half of that corn.
00:13:11.22\00:13:14.96
Ooh, okay.
00:13:14.99\00:13:16.86
And put it in the blender.
00:13:16.89\00:13:19.19
And I'm gonna
take my masa harina
00:13:19.23\00:13:23.50
and put that there and
I'm gonna take my sugar.
00:13:23.53\00:13:27.44
Just a little bit of sweetener
00:13:27.47\00:13:29.30
and my salt and put it in here.
00:13:29.34\00:13:33.17
And then,
00:13:33.21\00:13:34.54
I'm gonna put a little
bit of my almond milk in here
00:13:34.58\00:13:38.01
and now I want
you to puree that.
00:13:38.05\00:13:41.02
You don't have to take my advice
00:13:41.05\00:13:43.32
but I would put the lid on,
00:13:43.35\00:13:45.22
if you...
00:13:45.25\00:13:47.02
I'll take that advice.
00:13:47.06\00:13:48.39
And Mom, incase you're watching,
00:13:48.42\00:13:49.79
there's a waste can right here.
00:13:49.82\00:13:51.16
I'm not throwing
anything on the floor,
00:13:51.19\00:13:52.69
I promise.
00:13:52.73\00:13:54.06
Real fine, you
want it real fine.
00:14:02.74\00:14:04.81
I said, you want it real fine.
00:14:04.84\00:14:07.48
Well, it's looking fine.
00:14:07.51\00:14:09.01
All right.
00:14:11.85\00:14:13.18
Good job.
00:14:13.21\00:14:14.65
That thing is noisy.
00:14:14.68\00:14:16.18
And you might want to
turn it all the way up.
00:14:16.22\00:14:17.62
There you go.
00:14:17.65\00:14:18.99
And I'll take the
rest of that corn,
00:14:19.02\00:14:20.76
Sis, over here.
00:14:20.79\00:14:23.69
And I'll take your
jalapeno pepper, Sis.
00:14:23.73\00:14:27.83
We're ready for
this. What I'd do
00:14:27.86\00:14:29.20
with these
peppers too is that I...
00:14:29.23\00:14:31.10
Yeah, why don't you explain
what you're doing over there?
00:14:31.13\00:14:32.97
I cut the tops off the peppers
and then I cut them in half
00:14:33.00\00:14:36.54
and then they leave it like
a little pulpy thing in there
00:14:36.57\00:14:39.81
and I just take my
thump and I just go down
00:14:39.84\00:14:42.48
and I throw down in the
garbage can underneath here.
00:14:42.51\00:14:44.61
But I just clean out
00:14:44.65\00:14:46.85
all of that pulpy
stuff in the middle.
00:14:46.88\00:14:49.18
Well, unless you like
a little extra zipto it
00:14:49.22\00:14:53.92
because the seed are hot.
00:14:53.96\00:14:55.29
Yeah.
00:14:55.32\00:14:56.66
So I'd like to
leave some of the seeds in
00:14:56.69\00:14:58.53
but you might not want that.
00:14:58.56\00:15:00.93
Not want them all. Yeah.
00:15:00.96\00:15:02.56
So how many peppers
do you want in here?
00:15:02.60\00:15:03.93
Do you care,
00:15:03.97\00:15:05.30
do you want me to do
some in the sides next to.
00:15:05.33\00:15:06.67
Do four halves for me for this.
00:15:06.70\00:15:09.37
Okay.
00:15:09.40\00:15:10.74
And then while she's
doing that I'm gonna,
00:15:10.77\00:15:13.74
I'll put the corn
cakes together in a minute
00:15:13.78\00:15:15.74
but I'm gonna give Linda
just look so lonely over here
00:15:15.78\00:15:18.08
that I'm gonna give
her something to do.
00:15:18.11\00:15:19.45
actually was
enjoying, you know, myself.
00:15:19.48\00:15:21.98
Okay, Sis, I need,
00:15:22.02\00:15:24.65
we're gonna make our dressing
00:15:24.69\00:15:26.19
and so I'm gonna get going.
00:15:26.22\00:15:29.09
Let me get a knife over here.
00:15:29.12\00:15:31.89
So I'm going to
be squeezing lemons.
00:15:31.93\00:15:33.60
Yes, I need one half
cup of fresh lemon juice.
00:15:33.63\00:15:38.10
And you can put it,
measure out a half cup.
00:15:38.13\00:15:41.50
And a half cup is like,
00:15:41.54\00:15:44.51
these are really large lemons.
00:15:44.54\00:15:46.41
So two of these lemons
is going to be a half cup.
00:15:46.44\00:15:49.18
I already know
00:15:49.21\00:15:50.55
because I made our
sample ahead of time.
00:15:50.58\00:15:53.88
And it's really important
that you use fresh lemon juice.
00:15:53.92\00:15:59.39
It makes a big difference.
00:15:59.42\00:16:02.52
I mean, of you
don't have it and you,
00:16:02.56\00:16:04.56
it's better than nothing.
00:16:04.59\00:16:05.93
But I would
really recommend fresh.
00:16:05.96\00:16:09.00
I love going and
visiting David and Katie,
00:16:09.03\00:16:11.70
'cause David and Katie,
00:16:11.73\00:16:13.40
my kids are living in Loma Linda
00:16:13.44\00:16:15.44
and they have a
lemon tree right out.
00:16:15.47\00:16:18.61
They have a lemon tree
right outside the door.
00:16:18.64\00:16:19.97
They also have an
avocado tree that I love,
00:16:20.01\00:16:22.08
and an orange tree. Yup.
00:16:22.11\00:16:25.65
I just walk outside
00:16:25.68\00:16:27.08
and in fact, I
was at their house
00:16:27.12\00:16:29.38
when I was
developing these recipes
00:16:29.42\00:16:31.05
and that's what made me think
of that because I was like,
00:16:31.09\00:16:33.96
"oh, no, I forgot
to my buy lemons."
00:16:33.99\00:16:35.76
And I went,
00:16:35.79\00:16:37.13
"Well, hello, I have a tree
right outside on the patio."
00:16:37.16\00:16:42.20
So I just went
outside and got them.
00:16:42.23\00:16:44.77
It doesn't get better than that.
00:16:44.80\00:16:46.13
No. I know. Uh, I love that.
00:16:46.17\00:16:48.20
It reminds me when
I was in Melbourne,
00:16:48.24\00:16:51.97
Australia just
about a month ago.
00:16:52.01\00:16:53.34
Okay, you can put those in.
00:16:53.38\00:16:54.71
That's good, that's good.
00:16:54.74\00:16:56.08
That's good enough? All right.
00:16:56.11\00:16:57.45
And our friend, Eva Griffiths,
we were staying at her house
00:16:57.48\00:17:00.92
and oh, my word, she
has so many fruit trees.
00:17:00.95\00:17:03.72
It looks like, I said,
00:17:03.75\00:17:05.09
I called it that
the Garden of Eden.
00:17:05.12\00:17:06.59
And we just,
00:17:06.62\00:17:09.09
we'd sit under the
tree and eat the fruit.
00:17:09.12\00:17:11.26
It was just wonderful.
00:17:11.29\00:17:12.79
Okay, see I have
mixed now the diced jalapeno
00:17:12.83\00:17:16.53
and the left over corn.
00:17:16.56\00:17:18.17
And so now we're gonna add,
00:17:18.20\00:17:20.94
we're gonna add the
pureed corn to the center.
00:17:20.97\00:17:24.31
This looks like it's making
a lot more than half a cup.
00:17:24.34\00:17:28.48
This one was juicy.
00:17:28.51\00:17:29.84
Oh, really? Is it?
00:17:29.88\00:17:31.31
Oh, well, it'll be good.
00:17:31.35\00:17:34.42
We're gonna add that
00:17:34.45\00:17:36.58
and then we'll add
our melted margarine
00:17:36.62\00:17:40.56
into the middle
00:17:40.59\00:17:42.89
and add the rest
of our almond milk.
00:17:42.92\00:17:46.70
And then, you're gonna see
00:17:46.73\00:17:48.30
this mixes up really fast
00:17:48.33\00:17:51.93
and all that corn masa
just soaks up the liquid
00:17:51.97\00:17:57.14
so it looks like
there's a lot of liquid
00:17:57.17\00:17:59.67
but there really isn't.
00:17:59.71\00:18:02.38
And you can add
more salt if you want.
00:18:02.41\00:18:07.55
It-- make that to taste.
00:18:07.58\00:18:09.12
And remember,
00:18:09.15\00:18:10.49
there's no egg
or anything in here.
00:18:10.52\00:18:12.55
So if you want to dip
your finger in and taste to see
00:18:12.59\00:18:15.52
if it's salty enough,
00:18:15.56\00:18:17.56
go for it.
00:18:17.59\00:18:18.93
Go for it.
00:18:18.96\00:18:20.30
I mean, I, you know me.
00:18:20.33\00:18:21.66
I never taste anything.
00:18:21.70\00:18:23.50
I mean, I would never do that.
00:18:23.53\00:18:25.60
All right.
00:18:25.63\00:18:26.97
Right. We all
know better than that.
00:18:27.00\00:18:29.90
See how thick that's getting.
00:18:29.94\00:18:33.17
And now let it
sit for just a minute,
00:18:33.21\00:18:37.25
probably, well, probably
just a couple of minutes,
00:18:37.28\00:18:40.02
let it sit because
it's gonna get even thicker.
00:18:40.05\00:18:43.02
Just make sure you have
all of the dry ingredients
00:18:43.05\00:18:46.62
incorporated into the liquid.
00:18:46.65\00:18:48.56
Okay, I'm gonna let
it sit for just a minute.
00:18:48.59\00:18:50.76
And Sis, now you can take,
00:18:50.79\00:18:54.76
put the lemon juice,
00:18:54.80\00:18:56.36
put this oil and put the salt
00:18:56.40\00:19:00.44
and that's the dressing.
00:19:00.47\00:19:02.30
And I'm gonna put
together the salsa
00:19:02.34\00:19:04.31
while I'm waiting
for the corn cake,
00:19:04.34\00:19:06.47
for the corn cakes
to sit a little bit.
00:19:06.51\00:19:08.84
So for the corn,
I've taken some corn
00:19:08.88\00:19:13.62
and I pan fried
it in just a tiny--
00:19:13.65\00:19:17.59
you can spray PAM on it.
00:19:17.62\00:19:19.92
And the nonstick
cooking spray and,
00:19:19.95\00:19:25.76
can I have that, please?
00:19:25.79\00:19:27.46
And I browned it.
00:19:27.50\00:19:30.33
I got it nice and golden brown.
00:19:30.37\00:19:33.07
And then I chopped some red,
00:19:33.10\00:19:36.57
chopped red pepper.
00:19:36.60\00:19:39.27
And that's fresh.
00:19:39.31\00:19:41.74
And then I have some tomato,
00:19:41.78\00:19:45.45
fresh tomato diced.
00:19:45.48\00:19:47.12
Look how colorful...
00:19:47.15\00:19:48.48
Can I just say
that looks so beautiful?
00:19:48.52\00:19:50.79
It is so
important to good nutrition
00:19:50.82\00:19:53.12
to have a lots
of color at a meal.
00:19:53.15\00:19:55.82
And then,
00:19:55.86\00:19:57.96
since you're doing
so good at that, Sis,
00:19:57.99\00:20:00.40
and while, I'm
making a corn cake
00:20:00.43\00:20:02.13
I'm gonna have you
00:20:02.16\00:20:04.47
cut up and dice up an avocado.
00:20:04.50\00:20:06.87
So before you put
your dressing on this
00:20:06.90\00:20:08.87
'cause your dressing is
gonna be poured over this,
00:20:08.90\00:20:12.04
dice up a fresh avocado.
00:20:12.07\00:20:13.41
Then they-- this go in there.
00:20:13.44\00:20:14.78
And that goes, uh,
00:20:14.81\00:20:16.14
did you guys see
what a fine job she does.
00:20:16.18\00:20:18.61
Now this is why we gave Brenda
00:20:18.65\00:20:20.45
the job of mincing
the jalapeno peppers.
00:20:20.48\00:20:24.12
Now you might,
00:20:24.15\00:20:25.62
you should've
probably watching her
00:20:25.65\00:20:27.19
'cause she might
have gone like this
00:20:27.22\00:20:29.16
and just tasted
like jalapeno pepper.
00:20:29.19\00:20:30.56
No, I would not.
00:20:30.59\00:20:32.89
They are so good.
00:20:32.93\00:20:34.26
Oh, that's good.
00:20:34.30\00:20:37.47
So now you know how
you get your energy.
00:20:37.50\00:20:40.94
Just a little
taste of paper does that.
00:20:40.97\00:20:43.24
That's good. I want some.
00:20:43.27\00:20:46.74
Okay, you'll put that in.
00:20:46.78\00:20:48.34
I'm gonna spray a
baking sheet just a little bit.
00:20:48.38\00:20:51.95
Okay. Here we go.
00:20:51.98\00:20:53.35
Like that.
00:20:53.38\00:20:54.72
And now I, if you have a scoop,
00:20:54.75\00:20:57.99
you can, if you have like
00:20:58.02\00:21:01.22
a ice cream
scoop, you can do that
00:21:01.26\00:21:03.83
but I measure it
by the fourth cup,
00:21:03.86\00:21:05.86
the patties,
00:21:05.89\00:21:07.60
so I just spray
the inside a little bit
00:21:07.63\00:21:10.33
and I,
00:21:10.37\00:21:14.04
see how thick
that's gotten already.
00:21:14.07\00:21:15.54
Are you gonna take it
out there with this or?
00:21:15.57\00:21:17.07
I go like this. And I pat it.
00:21:17.11\00:21:19.71
So, Sis, here, I'll let you...
00:21:19.74\00:21:21.98
Okay.
00:21:22.01\00:21:23.35
And you can put it on the sheet,
00:21:23.38\00:21:24.71
the cookie sheet
like this and then pat it.
00:21:24.75\00:21:26.92
You want them to be thick.
00:21:26.95\00:21:28.55
So and they are not going to,
00:21:28.58\00:21:31.99
they are not
going to get any bigger.
00:21:32.02\00:21:33.36
They are not gonna rise
00:21:33.39\00:21:34.96
because, there is no...
00:21:34.99\00:21:36.39
They are just gonna cook.
00:21:36.42\00:21:37.76
They are just gonna cook.
00:21:37.79\00:21:39.13
And...
00:21:39.16\00:21:40.50
You want the avocado in here?
00:21:40.53\00:21:41.86
And also, you're gonna
bake these at 375 degrees.
00:21:41.90\00:21:44.77
Oh, you know what
that reminds me of?
00:21:44.80\00:21:46.13
What?
00:21:46.17\00:21:47.50
Did you tell them how
to bake your corn muffins?
00:21:47.54\00:21:48.87
Oh, I...
00:21:48.90\00:21:50.24
'Cause I really
want to bake those.
00:21:50.27\00:21:51.61
Okay.
00:21:51.64\00:21:52.97
Well, I'm sorry about that.
00:21:53.01\00:21:54.34
Hold a minute,
just a wait a minute.
00:21:54.38\00:21:55.71
Jalapeno corn muffins,
they bake at 350 degrees
00:21:55.74\00:21:58.31
for 20 to 25 minutes
00:21:58.35\00:22:00.08
until a
toothpick comes out clean.
00:22:00.12\00:22:01.85
There you go.
00:22:01.88\00:22:03.22
Sorry about
that. Thank you, Sis.
00:22:03.25\00:22:04.59
You're welcome.
00:22:04.62\00:22:05.95
I just, it just
popped in my head.
00:22:05.99\00:22:07.32
All right.
00:22:07.36\00:22:08.82
These, you're
gonna bake at 375 to 400
00:22:08.86\00:22:12.49
for about 15 to 20 minutes,
00:22:12.53\00:22:17.03
probable 15
minute son each side.
00:22:17.07\00:22:20.04
And you don't want to, I
actually did the first batch.
00:22:20.07\00:22:23.51
I waited until they
got a little golden brown.
00:22:23.54\00:22:26.27
Don't do that
00:22:26.31\00:22:27.64
because then
they'll get too hard.
00:22:27.68\00:22:30.75
They still taste good
but they're just crunchy.
00:22:30.78\00:22:32.31
Do you want these in there?
00:22:32.35\00:22:33.68
Yes, out that in there.
00:22:33.72\00:22:35.05
And so look at
this pretty salad.
00:22:35.08\00:22:37.49
And then, you're gonna
put your dressing on it
00:22:37.52\00:22:40.06
and this is what you serve
00:22:40.09\00:22:42.72
over your corn cake.
00:22:42.76\00:22:45.03
Look how pretty that is?
00:22:45.06\00:22:46.39
And that's just
such a wonderful salsa,
00:22:46.43\00:22:47.93
just if you were
having just a salsa and chips.
00:22:47.96\00:22:51.43
Oh, that's a good idea, Sis.
00:22:51.47\00:22:53.87
Yeah. It's a
really great recipe.
00:22:53.90\00:22:55.64
Well, speaking
of a great recipe,
00:22:55.67\00:22:58.17
Linda has a great recipe for us.
00:22:58.21\00:22:59.54
Burrito casserole.
00:22:59.57\00:23:02.38
I want you to read
the recipe for them, Sis.
00:23:02.41\00:23:04.25
All right.
00:23:04.28\00:23:05.61
For the burrito
casserole, you will need...
00:23:05.65\00:23:08.42
Ooh, that sounds
good. That sound delicious.
00:23:43.82\00:23:45.15
And it looks like it's a
whole wheat flour tortillas too.
00:23:45.19\00:23:47.46
Yes, we have
some whole wheat one.
00:23:47.49\00:23:49.29
Now to get started, if
you could turn that on.
00:23:49.32\00:23:51.16
Now we have already
precooked the onions
00:23:51.19\00:23:54.00
so don't, usually I
put water in the skillet
00:23:54.03\00:23:57.00
and then I cook the
onions until they are done.
00:23:57.03\00:23:59.30
So I don't,
00:23:59.33\00:24:00.67
I don't use oil
with this recipe.
00:24:00.70\00:24:02.04
Okay.
00:24:02.07\00:24:03.41
So, yeah, and then
00:24:03.44\00:24:04.81
you're gonna put the
burger in and the seasonings.
00:24:04.84\00:24:08.08
So and she gonna be
working on the burger mixture.
00:24:08.11\00:24:12.05
Okay.
00:24:12.08\00:24:13.42
Sis, if you could spray the pan
00:24:13.45\00:24:16.18
and for our casserole.
00:24:16.22\00:24:18.45
Now this casserole dish
is one that you can make
00:24:18.49\00:24:22.12
the day before and bake
at the next day in serve it.
00:24:22.16\00:24:25.73
So it's a
great... Did you freeze it?
00:24:25.76\00:24:27.20
I haven't ever froze it before
00:24:27.23\00:24:29.06
so I don't really
know the answer to that.
00:24:29.10\00:24:31.27
So you could try
it and let us know.
00:24:31.30\00:24:32.97
Yeah.
00:24:33.00\00:24:34.34
Sometimes... I think
I would try just to...
00:24:34.37\00:24:36.20
Sometimes the tortilla
things get kind of too soggy,
00:24:36.24\00:24:39.41
or something in, you know,
00:24:39.44\00:24:40.78
so I don't know.
00:24:40.81\00:24:42.14
You can decide and...
You can try and let us know.
00:24:42.18\00:24:43.51
You can try and let us know.
00:24:43.55\00:24:45.15
Anyways, you can
make it the day before,
00:24:45.18\00:24:47.32
bake it the next day,
00:24:47.35\00:24:48.68
take it to your favorite
fellowship meal or to...
00:24:48.72\00:24:52.85
Church potluck.
00:24:52.89\00:24:54.22
Church potluck or
something. It's nice to do that.
00:24:54.26\00:24:56.66
You can get to my house.
00:24:56.69\00:24:58.23
Or it's just nice to have
00:24:58.26\00:25:00.60
something like
that when you know
00:25:00.63\00:25:02.20
you've got a lot to the next day
00:25:02.23\00:25:03.97
and just come and pop it
in the oven and that's it.
00:25:04.00\00:25:07.07
So for this, we're going to...
00:25:07.10\00:25:09.37
Am I putting these seasoning in?
00:25:09.40\00:25:11.47
Yes. Okay.
00:25:11.51\00:25:13.41
We're gonna have Cinda
in minute lay that down.
00:25:13.44\00:25:15.78
But we're gonna
put some tortillas.
00:25:15.81\00:25:17.65
But we're gonna put a
little bit of salsa down
00:25:17.68\00:25:20.85
and then you're gonna
lay those on top of that,
00:25:20.88\00:25:25.19
okay.
00:25:25.22\00:25:27.36
This too?
00:25:27.39\00:25:28.72
Oh, this one fits.
This is a bigger...
00:25:28.76\00:25:30.23
Yes.
00:25:30.26\00:25:31.59
My pan is
almost a little bigger.
00:25:31.63\00:25:34.16
But you can make two
pans if you have it like that.
00:25:34.20\00:25:37.87
Okay, now on top of that,
00:25:37.90\00:25:40.14
we're going to
spread some tofutti
00:25:40.17\00:25:43.61
better than sour cream,
00:25:43.64\00:25:45.57
so the nice flavor,
00:25:45.61\00:25:47.08
you're gonna do some
beans on top of that.
00:25:47.11\00:25:49.24
Okay.
00:25:49.28\00:25:50.68
So and then we'll be
ready for the burgers.
00:25:50.71\00:25:53.88
It's nice and
sizzling over here.
00:25:53.92\00:25:56.45
The Yves burger is my favorite
00:25:56.48\00:25:59.35
and we actually
have some right here
00:25:59.39\00:26:00.99
if you want to see it.
00:26:01.02\00:26:02.42
I got mine I got in Wal-Mart.
00:26:02.46\00:26:04.73
We call it, it's called
00:26:04.76\00:26:06.66
Yves Veggie Ground.
00:26:06.70\00:26:08.66
Ground Round.
00:26:08.70\00:26:10.03
Yeah, the Veggie Ground.
00:26:10.07\00:26:12.63
And it's just a wonderful stuff.
00:26:12.67\00:26:14.00
They changed the name
on it a couple of times.
00:26:14.04\00:26:15.37
So it used to be,
say, I think Ground Round.
00:26:15.40\00:26:17.51
And now it's
saying Veggie Ground.
00:26:17.54\00:26:18.87
And it looks like Ives.
00:26:18.91\00:26:21.28
But it's not.
It's pronounced Yves.
00:26:21.31\00:26:22.64
My favorite
vegan cheese is daiya.
00:26:22.68\00:26:25.11
And here's something of that.
00:26:25.15\00:26:27.18
This is, it comes in slices.
00:26:27.22\00:26:30.22
The slices is my favorite,
00:26:30.25\00:26:32.15
the cheddar style slices.
00:26:32.19\00:26:33.86
It just smells wonderful.
00:26:33.89\00:26:35.22
It also makes wonderful
grilled cheese sandwiches.
00:26:35.26\00:26:38.03
Okay. I'm gonna turn this
off. I think it's all done.
00:26:38.06\00:26:39.59
I have a question.
00:26:39.63\00:26:40.96
Are you making two layers
00:26:41.00\00:26:42.43
so I divide this
between two layers, right?
00:26:42.46\00:26:44.67
Okay.
00:26:44.70\00:26:46.23
Do I add olives in there?
00:26:46.27\00:26:48.00
Yes. You can put
some olives on it.
00:26:48.04\00:26:49.74
Save, I put actually, yeah,
00:26:49.77\00:26:51.94
half of them
and the rest on top.
00:26:51.97\00:26:54.44
Does that look good
or you want it one more?
00:26:54.48\00:26:55.81
Little more, right over here.
00:26:55.84\00:26:57.48
Okay.
00:26:57.51\00:26:58.85
Is that good? Now what?
00:26:58.88\00:27:00.68
Now I'm gonna break
some cheese up on it
00:27:00.72\00:27:04.02
and then we're gonna be, Sis,
00:27:04.05\00:27:06.02
I'm gonna need those olives.
00:27:06.05\00:27:07.79
These olives?
00:27:07.82\00:27:09.36
Yes.
00:27:09.39\00:27:10.73
We're gonna...
Well, I thought you just,
00:27:10.76\00:27:12.09
you have these
here to keep me busy.
00:27:12.13\00:27:13.50
So, will this
cheese melt at all?
00:27:13.53\00:27:15.63
No, this cheese does melt.
00:27:15.66\00:27:17.77
It melts wonderful.
00:27:17.80\00:27:19.13
That's why I like
this kind of cheese so much
00:27:19.17\00:27:20.74
because it does melt.
00:27:20.77\00:27:22.10
And I just
break it up like that.
00:27:22.14\00:27:23.47
And it's a vegan cheese.
00:27:23.51\00:27:24.84
It's a vegan cheese.
00:27:24.87\00:27:26.21
Okay. That's enough of that.
00:27:26.24\00:27:27.58
Corn?
00:27:27.61\00:27:28.94
You spread some corn around
and then we're gonna do...
00:27:28.98\00:27:31.31
Where some of mom's garden corn
00:27:34.52\00:27:35.85
with that would
be good in this too.
00:27:35.88\00:27:37.35
Oh, it would be wonderful.
00:27:37.39\00:27:38.89
Okay, we're gonna
put some more here.
00:27:38.92\00:27:42.42
Okay, some of this.
00:27:42.46\00:27:44.16
Right here?
00:27:44.19\00:27:45.93
I'll let you handle that.
00:27:45.96\00:27:48.36
Okay.
00:27:48.40\00:27:49.73
You're doing fine job.
00:27:49.76\00:27:51.10
Thank you. I know.
00:27:51.13\00:27:52.47
She's over
there sampling olives.
00:27:52.50\00:27:53.94
You might not have
any olives left, Sis.
00:27:53.97\00:27:55.64
I know. I'm thinking
that, you know, I'm...
00:27:55.67\00:27:58.24
This is so good.
00:27:58.27\00:27:59.61
I'm thinking I
might not have any.
00:27:59.64\00:28:01.14
Remember, when we
were kids in school
00:28:01.18\00:28:02.74
and for lunch or sometimes
we take black olive sandwiches?
00:28:02.78\00:28:06.11
Uncle Arthur used to bring
us those cans of black olives.
00:28:06.15\00:28:08.62
Oh, what a treat that was.
00:28:08.65\00:28:09.98
They were expensive back then
00:28:10.02\00:28:11.45
'cause they were really old
00:28:11.49\00:28:12.99
when they were going to school.
00:28:13.02\00:28:14.52
And olives were
really expensive back then.
00:28:14.56\00:28:18.73
You know what, I
don't believe it's you know,
00:28:18.76\00:28:21.10
good to tell
anybody's age at all.
00:28:21.13\00:28:23.06
So we won't.
00:28:23.10\00:28:24.43
But we are just two years apart.
00:28:24.47\00:28:26.13
Okay. So...
00:28:31.44\00:28:32.77
And Cinda is the baby sister.
00:28:32.81\00:28:34.34
Okay, you can put a little corn
00:28:34.38\00:28:35.71
but save some
corn for the very top.
00:28:35.74\00:28:38.51
Oh, okay.
00:28:38.55\00:28:40.25
So this spoon
wasn't for me to eat.
00:28:40.28\00:28:42.08
Yes. And you save some
of that for the top too.
00:28:42.12\00:28:44.79
Okay.
00:28:44.82\00:28:46.15
For the very top?
00:28:46.19\00:28:48.66
For the tippy top?
00:28:48.69\00:28:50.09
Yes, for the tippy top.
00:28:50.13\00:28:51.69
Okay, that's...
00:28:51.73\00:28:53.06
All right, look good.
00:28:53.09\00:28:54.43
Yeah, I'm gonna go ahead
00:28:54.46\00:28:55.80
and put the rest
of the beans on here.
00:28:55.83\00:28:57.57
And really, you can
layer any way you want.
00:28:57.60\00:28:59.63
Cheese? Yeah.
00:28:59.67\00:29:01.00
Spread a little. Olives?
00:29:01.04\00:29:02.37
Just a little bit and
save some for the top.
00:29:02.40\00:29:05.24
Okay.
00:29:05.27\00:29:06.68
Now, more tortillas?
00:29:06.71\00:29:08.44
Yes.
00:29:08.48\00:29:10.65
One tortilla coming up.
00:29:10.68\00:29:12.01
I usually use about,
let's put some of this here.
00:29:12.05\00:29:16.32
Okay, we're gonna do this here.
00:29:16.35\00:29:18.15
Okay.
00:29:18.19\00:29:19.52
Well, you see how fast
it goes when you have help.
00:29:19.55\00:29:20.89
You can get your kids
in the kitchen helping you.
00:29:20.92\00:29:23.02
You know,
that's really important
00:29:23.06\00:29:25.09
is to get your kids.
00:29:25.13\00:29:27.26
Okay, one more. Let them help.
00:29:27.30\00:29:28.63
Okay, now we're gonna
put the salsa all over here
00:29:28.66\00:29:31.17
and we'll just put the
rest of the stuff on top.
00:29:31.20\00:29:33.84
Okay.
00:29:33.87\00:29:35.80
Oh, wow. We have three layers.
00:29:35.84\00:29:39.17
Yeah, this is the top so...
00:29:39.21\00:29:40.54
So you do a
little bit different?
00:29:40.58\00:29:43.95
Okay, there you go? Now what?
00:29:43.98\00:29:45.81
Now just put the
rest of the burger on it.
00:29:45.85\00:29:47.45
Okay, let me just.
00:29:47.48\00:29:48.82
And you're gonna put the rest
of corn spreading all around.
00:29:51.65\00:29:56.22
I can do this at
the same time, see.
00:29:56.26\00:29:59.19
I got it going.
00:29:59.23\00:30:01.43
You got it going. Don't
you even worry about it.
00:30:01.46\00:30:02.93
Uh, Sis...
00:30:02.96\00:30:04.30
Of course, it's
raining over here.
00:30:04.33\00:30:07.04
Okay.
00:30:07.07\00:30:09.04
I love sharing with you.
00:30:09.07\00:30:10.41
I want you to eat that
'cause it's really good.
00:30:10.44\00:30:13.07
And while we're finishing it up,
00:30:13.11\00:30:14.68
you can see one
that's already baked
00:30:14.71\00:30:16.51
'cause you bake it at 350
for about 20 to 25 minutes.
00:30:16.54\00:30:21.08
Oh... And that's
it. You can serve hot.
00:30:21.12\00:30:22.45
It bubbles up
and you serve it hot.
00:30:22.48\00:30:23.82
But one minute, one minute.
00:30:23.85\00:30:25.19
Do you put anymore
tortillas on top of that?
00:30:25.22\00:30:26.55
No. This is it.
00:30:26.59\00:30:27.92
We just decorate
it. We put the cheese.
00:30:27.96\00:30:29.62
Yes, just a little bit of cheese
00:30:29.66\00:30:30.99
and sometimes with this I
just put a little bit here
00:30:31.03\00:30:34.16
and there kind of like...
00:30:34.20\00:30:35.53
You can make a
little smiley for us.
00:30:35.56\00:30:36.90
That's a easy
recipe to do, isn't it?
00:30:36.93\00:30:38.33
And another recipe is my
spicy Mexican fiesta soup.
00:30:38.37\00:30:43.14
For this you will need...
00:30:43.17\00:30:44.51
I absolutely love soup.
00:31:38.76\00:31:40.23
Anytime of the day I love soup.
00:31:40.26\00:31:42.40
Our grandma micheff used to
00:31:42.43\00:31:43.77
always have a pot of
soup on the stove for us.
00:31:43.80\00:31:45.87
All different
kind of soups she did.
00:31:45.90\00:31:47.24
Maybe that's why
it's dad's favorite.
00:31:47.27\00:31:48.60
Exactly.
00:31:48.64\00:31:49.97
And you know
what, it didn't matter
00:31:50.01\00:31:51.34
if we got in at
11 o'clock at night
00:31:51.37\00:31:54.34
or two in the morning.
00:31:54.38\00:31:56.31
Yeah.
00:31:56.34\00:31:57.68
She'd open the
door and she'd say,
00:31:57.71\00:31:59.05
"Oh, hon, so
you had a long trip.
00:31:59.08\00:32:03.75
You have the
soup, nice warm soup."
00:32:03.79\00:32:07.52
Help you sleep good.
00:32:07.56\00:32:10.19
We go, "No
grandma, no. It's good."
00:32:10.23\00:32:12.16
"No. soup, warm."
00:32:12.19\00:32:13.53
Yeah, nice warm soup.
00:32:13.56\00:32:14.90
So we love it.
00:32:14.93\00:32:16.26
We love soup.
00:32:16.30\00:32:17.63
Our dad, it's his-- soup
00:32:17.67\00:32:19.00
and a sandwich is
dad's favorite meal.
00:32:19.03\00:32:21.00
So I like a soup too that's easy
00:32:21.04\00:32:23.10
that you going to
store everything in the pot.
00:32:23.14\00:32:25.14
And this is one
of those easy ones.
00:32:25.17\00:32:26.68
I am gonna just for flavor,
00:32:26.71\00:32:28.18
to bring out the
flavor of the garlic
00:32:28.21\00:32:29.74
and the onion a little bit.
00:32:29.78\00:32:31.68
Just saute the garlic,
00:32:31.71\00:32:33.18
just a touch
before we start adding
00:32:33.21\00:32:34.88
our everything in together.
00:32:34.92\00:32:36.42
And I want to just take
a second because we've had,
00:32:36.45\00:32:40.22
we've introduced this
incredible garlic press
00:32:40.26\00:32:42.59
that we use on this program.
00:32:42.62\00:32:43.96
We don't make anything from it
00:32:43.99\00:32:45.33
but we get now a ton of letters
00:32:45.36\00:32:47.73
asking about how to find it.
00:32:47.76\00:32:49.50
We made it really easy for you.
00:32:49.53\00:32:50.87
Just go to our
website, micheffsisters.com.
00:32:50.90\00:32:53.90
Right on the
homepage it shows you
00:32:53.94\00:32:55.50
how to go and get this
garlic press if you want one.
00:32:55.54\00:32:58.07
Again, we make no money
at all whatsoever from it
00:32:58.11\00:33:01.28
but if we have
something that we find
00:33:01.31\00:33:03.18
that makes our lives
easier in the kitchen...
00:33:03.21\00:33:05.11
We want to share.
00:33:05.15\00:33:06.48
Exactly. So
we're sharing with you.
00:33:06.51\00:33:07.88
And I wanted to just
thank my friend Great Van Mower
00:33:07.92\00:33:11.32
and Reid who was with
me and helped me find this.
00:33:11.35\00:33:13.46
And I'm actually
gonna see Greta again.
00:33:13.49\00:33:15.12
She lives in Germany.
00:33:15.16\00:33:16.49
I'm teaching at
their AFCOE School
00:33:16.52\00:33:18.39
of Evangelism next month.
00:33:18.43\00:33:20.40
So I'm excited about that.
00:33:20.43\00:33:22.90
All right,
let's get going Linda.
00:33:22.93\00:33:25.13
If you can put
the garlic in here.
00:33:25.17\00:33:26.74
I'm gonna go ahead and
put the onions in here.
00:33:26.77\00:33:31.51
And actually, you know what,
00:33:31.54\00:33:32.91
I'm gonna have you
turn that on if you would.
00:33:32.94\00:33:35.24
I did.
00:33:35.28\00:33:36.61
Oh, you already turned it on?
00:33:36.64\00:33:37.98
Oh, yeah, she did.
00:33:38.01\00:33:39.35
I didn't see it under there.
00:33:39.38\00:33:41.28
And the wonderful
thing about this press,
00:33:41.32\00:33:43.05
you don't have to have...
00:33:43.08\00:33:45.15
Peel it. Peel it at all.
00:33:45.19\00:33:46.52
You just put the
whole clove in there
00:33:46.55\00:33:48.02
with the white
peeling on it and everything.
00:33:48.06\00:33:49.99
And it just comes
out nice and clean.
00:33:50.03\00:33:52.29
And it cleans easy.
00:33:52.33\00:33:53.66
Look at how cool this
is. I want to show you this.
00:33:53.70\00:33:56.03
See how all the
peelings left in here.
00:33:56.06\00:33:58.97
You can see in
here the peelings.
00:33:59.00\00:34:01.17
Well, guess what, this
lifts out just like that
00:34:01.20\00:34:03.81
and you can take
all those peelings
00:34:03.84\00:34:05.34
and just scooch them right out.
00:34:05.37\00:34:06.81
Isn't that nice?
00:34:06.84\00:34:08.18
All right.
00:34:08.21\00:34:09.54
So we're just
going to just saute that,
00:34:09.58\00:34:10.98
just a tiny second here
00:34:11.01\00:34:13.48
and then
00:34:13.52\00:34:14.85
I'm going to put in our water.
00:34:14.88\00:34:18.09
So Linda, if you throw
that water in there us.
00:34:18.12\00:34:20.39
Just throw it in, Sis.
00:34:20.42\00:34:21.76
And then,
00:34:21.79\00:34:23.79
I'm gonna do something.
00:34:23.83\00:34:25.16
I've got to put
my glove on for us
00:34:25.19\00:34:26.53
so before the water
gets really hot yet,
00:34:26.56\00:34:28.00
it still not very hot,
00:34:28.03\00:34:29.73
I'm gonna take my
whole canned tomatoes.
00:34:29.76\00:34:32.90
Don't get the crushed
00:34:32.93\00:34:34.27
'cause in the juice
factor in that is not same.
00:34:34.30\00:34:37.64
So I get the whole
but here is what I do.
00:34:37.67\00:34:39.87
I like, I get a
glove on and I just go
00:34:39.91\00:34:42.14
and I just
00:34:42.18\00:34:44.51
really just
squish those tomatoes
00:34:44.55\00:34:47.08
so that they are nice and fine.
00:34:47.12\00:34:51.02
I would've done
this in the kitchen
00:34:51.05\00:34:52.72
and I'd already
had it done for you
00:34:52.75\00:34:54.09
but I want you to
see how easy it is.
00:34:54.12\00:34:55.59
This water is not hot at
all 'cause it's not, it hasn't,
00:34:55.62\00:34:58.93
I've done it right away.
00:34:58.96\00:35:00.30
The tomatoes are cold
00:35:00.33\00:35:01.66
so you have to
do this immediately.
00:35:01.70\00:35:03.60
I actually do this before
00:35:03.63\00:35:06.84
I even get ready.
00:35:06.87\00:35:09.60
You can do it even before hand.
00:35:09.64\00:35:10.97
You don't have
to do it this way.
00:35:11.01\00:35:12.34
But it just makes it
fast. But now you know
00:35:12.37\00:35:13.71
why all five of us
kids love to help mom
00:35:13.74\00:35:16.64
in the kitchen
because mom would let us do
00:35:16.68\00:35:19.68
this as
children and we loved it.
00:35:19.71\00:35:22.05
That's right.
00:35:22.08\00:35:23.42
So no, Sis, you don't
get out of this at all,
00:35:23.45\00:35:26.05
so now you get
to just start adding
00:35:26.09\00:35:28.62
all these lovely ingredients.
Oh, wait, wait, wait.
00:35:28.66\00:35:29.99
Is this that good corn?
00:35:30.03\00:35:31.36
Yeah, that's mom's corn.
00:35:31.39\00:35:32.73
I brought a couple
of frozen packages, Mom.
00:35:34.76\00:35:36.87
I tell you what, I
take advantage of that corn.
00:35:36.90\00:35:40.67
So now we're just
gonna put all the ingredients
00:35:40.70\00:35:42.84
go into the pot.
00:35:42.87\00:35:45.37
And this is one
of those really nice
00:35:45.41\00:35:47.11
sturdy ceramic crock pots.
00:35:47.14\00:35:49.71
It is so nice.
00:35:49.74\00:35:51.08
But you can put it in
any stock pot that you want.
00:35:51.11\00:35:54.48
And then you are going to just
00:35:54.52\00:35:56.05
cook that.
00:35:56.08\00:35:57.45
Most of the stuff is dry.
00:35:57.49\00:35:58.82
But if you want to
just simmer that now
00:35:58.85\00:36:01.02
for about 15, 20 minutes
00:36:01.06\00:36:03.16
just to get the flavors
all blended down really nice.
00:36:03.19\00:36:06.73
I take the beans
and they are drained.
00:36:06.76\00:36:09.00
I didn't rinse them. You
don't have to rinse them.
00:36:09.03\00:36:11.03
So just pour them in and then,
00:36:11.07\00:36:15.47
and then I use for sweetener
just a tiny bit of sweetener.
00:36:15.50\00:36:18.87
When you use tomatoes,
00:36:18.91\00:36:21.24
you want to just cut
the acid just a touch.
00:36:21.28\00:36:24.05
And so put just,
like some people put like
00:36:24.08\00:36:26.08
a spoonful of sugar.
00:36:26.11\00:36:27.45
And I just did a spoonful,
a teaspoon of agave nectar.
00:36:27.48\00:36:30.49
So just put that in there, Sis.
00:36:30.52\00:36:32.12
Here Sis, you might
want to scrape that up.
00:36:32.15\00:36:34.19
And you're gonna
just let that cook.
00:36:34.22\00:36:36.89
That's all you need to do.
00:36:36.93\00:36:38.26
It's gonna just
bring it to a nice bubble
00:36:38.29\00:36:40.40
and then keep it at a low simmer
00:36:40.43\00:36:42.46
for about 15 to 20 minutes.
00:36:42.50\00:36:44.07
And it is ready to serve.
00:36:44.10\00:36:45.67
It's that easy
and here we have one
00:36:45.70\00:36:47.77
that's already
garnished and ready to go.
00:36:47.80\00:36:50.07
Cinda, thank you for those
00:36:50.11\00:36:51.44
beautiful little
tomato roses you put on there.
00:36:51.47\00:36:53.44
We call her our garnish
queen and you can see why.
00:36:53.48\00:36:57.28
Well, I have a
confession to make
00:36:57.31\00:36:59.08
because I actually ate
some while I was decorating.
00:36:59.11\00:37:02.82
Oh, you did, didn't you?
00:37:02.85\00:37:04.19
And it's good.
00:37:04.22\00:37:06.76
Well, that's good to
know. Otherwise I wish she...
00:37:06.79\00:37:09.12
You ate the garnish or the soup.
00:37:09.16\00:37:10.83
Oh, no. I ate the soup.
00:37:10.86\00:37:12.19
I might have
nibbled on the garnish
00:37:14.63\00:37:16.06
but I ate the soup.
00:37:16.10\00:37:17.43
Well, our next recipe coming up,
00:37:17.47\00:37:19.03
you're going to love as well.
00:37:19.07\00:37:20.40
And Cinda, this is your dish.
00:37:20.44\00:37:22.20
Oh, my layered in
enchilada casserole.
00:37:22.24\00:37:25.24
For this you will need...
00:37:25.27\00:37:26.61
Now...
00:37:56.20\00:37:57.54
That sounds good.
00:37:57.57\00:37:58.91
Instead of rolling enchiladas
00:37:58.94\00:38:01.48
we're layering enchiladas.
00:38:01.51\00:38:03.14
Okay.
00:38:03.18\00:38:04.51
That sounds fast.
00:38:04.55\00:38:05.88
That makes it easy too.
00:38:05.91\00:38:07.25
It's really easy and fast.
00:38:07.28\00:38:09.68
So, Sis, if you
could turn on the skillet
00:38:09.72\00:38:12.59
and we already have
had our onions sauteing
00:38:12.62\00:38:16.32
and still clear and they have...
00:38:16.36\00:38:18.83
Really, really done.
00:38:18.86\00:38:20.20
And we just saute them with
a little bit of the no cook,
00:38:20.23\00:38:23.67
I mean, no stick
baking and cooking spray.
00:38:23.70\00:38:27.64
I'm just to flavor a
little bit and I want it brown,
00:38:27.67\00:38:31.77
but you can use
00:38:31.81\00:38:33.14
any type of vegan
00:38:33.17\00:38:36.11
chicken styled gluten you want.
00:38:36.14\00:38:39.31
And so this is what
we have or soy meat.
00:38:39.35\00:38:42.72
Or soy meat, chicken soy meat...
00:38:42.75\00:38:44.19
So, Sis, let's get our
handy dandy kitchen gloves on.
00:38:44.22\00:38:47.92
Absolutely.
00:38:47.96\00:38:49.29
I keep a box,
00:38:49.32\00:38:50.66
I put in my
kitchen all the time.
00:38:50.69\00:38:52.03
Well, one sister is stirring.
00:38:52.06\00:38:54.66
That would be me.
00:38:54.70\00:38:57.07
Two sisters are going to be,
00:38:57.10\00:39:00.77
I don't want big chunks.
00:39:00.80\00:39:02.40
And you know, if
you prefer big chunks,
00:39:02.44\00:39:04.41
then leave it like this
00:39:04.44\00:39:06.17
and I use, this
is the type of...
00:39:06.21\00:39:11.38
By the way, Sis,
can I just tell you
00:39:11.41\00:39:12.81
I was just speaking down
at the Spring Meadows Church
00:39:12.85\00:39:15.05
in Sanford, Florida.
00:39:15.08\00:39:16.45
And I had so many
ladies come out to me and say,
00:39:16.48\00:39:20.36
"I just love that you showed
us how to use those gloves.
00:39:20.39\00:39:23.19
It has saved my nails."
00:39:23.22\00:39:24.56
And the husband said,
00:39:24.59\00:39:25.93
"I'm just glad that
we don't have the germs."
00:39:25.96\00:39:29.40
So I thought
that was interesting.
00:39:29.43\00:39:32.27
So we taught
something there with the gloves,
00:39:32.30\00:39:35.17
to save the germs
and to save your nails.
00:39:35.20\00:39:37.44
Yes, it does.
00:39:37.47\00:39:38.97
Well, we travel quite a bit
00:39:39.01\00:39:41.58
and so we know that
products vary from area to area
00:39:41.61\00:39:47.88
so use whatever your favorite is
00:39:47.92\00:39:50.52
and whatever you can get.
00:39:50.55\00:39:52.12
All we could get around
here at 3ABN was these squares
00:39:52.15\00:39:55.59
and I don't like them. And so...
00:39:55.62\00:39:56.96
Favorite chicken like ones, huh.
00:39:56.99\00:39:58.33
So, Sis, break them up.
00:39:58.36\00:40:00.16
We don't care as
much as others. So...
00:40:00.20\00:40:01.53
Correct. Well, I don't
want the chunks I mean.
00:40:01.56\00:40:03.26
I don't care for the
chunks is what I was meaning.
00:40:03.30\00:40:07.30
Yeah, so I'm
gonna break them up.
00:40:07.34\00:40:09.57
At home it came
more in bitter pieces too
00:40:09.60\00:40:12.81
and I shredded it.
00:40:12.84\00:40:14.71
So, Sis, put in,
00:40:14.74\00:40:16.64
I know, it called for
two tablespoons of oil,
00:40:16.68\00:40:19.21
just put in half and
let's start with that.
00:40:19.25\00:40:24.09
I tried to, all of us
tried to cut down oil.
00:40:24.12\00:40:28.42
You need a little bit,
00:40:28.46\00:40:30.09
you know to have
healthy hair and skin and nails.
00:40:30.13\00:40:34.73
But my hips just don't
want a whole lot of it.
00:40:34.76\00:40:38.47
Well, you know,
00:40:41.87\00:40:43.20
some of the healthy
oils too is avocado.
00:40:43.24\00:40:46.24
It's very healthy for you.
00:40:46.27\00:40:47.81
You can get...
00:40:47.84\00:40:49.18
I know.
00:40:49.21\00:40:50.55
And that's another
thing David and Catie have
00:40:50.58\00:40:52.91
at their house.
00:40:52.95\00:40:54.28
Oh, and they are so
good. A wonderful avocado tree.
00:40:54.32\00:40:58.82
And they send us
their fresh avocados,
00:40:58.85\00:41:01.12
oh, they're so good.
00:41:01.16\00:41:03.46
Okay, Sis, can
you take a little bit
00:41:03.49\00:41:05.49
of this McKay's
chicken style seasoning
00:41:05.53\00:41:07.76
and sprinkle it
among these gluten pieces
00:41:07.80\00:41:12.77
and this will add,
00:41:12.80\00:41:14.14
I love the McKay's
chicken style seasoning
00:41:14.17\00:41:16.54
and this has no MSG.
00:41:16.57\00:41:18.24
But not all of it. You
don't want all of this?
00:41:18.27\00:41:20.91
Oh, yeah. All of it. Okay.
00:41:20.94\00:41:23.41
I love this seasoning.
00:41:23.45\00:41:26.48
You got to watch to make
sure it doesn't have the MSG.
00:41:26.51\00:41:29.52
You can have fun in the
kitchen with your family.
00:41:29.55\00:41:31.79
Get your kids in there.
00:41:31.82\00:41:33.32
They can put a stool
up there and supervise.
00:41:33.36\00:41:35.86
There is no reason
they couldn't just--
00:41:35.89\00:41:37.23
And not just the
kids, but the husband too.
00:41:37.26\00:41:40.60
Yeah.
00:41:40.63\00:41:41.96
Oh, that might
be a stretch for me.
00:41:42.00\00:41:43.77
My husband loves it.
My husband is a good cook.
00:41:43.80\00:41:46.74
Let me tell you what, that
would be a big stretch for Tim.
00:41:46.77\00:41:48.80
He does not care
to be in the kitchen.
00:41:48.84\00:41:50.64
If I'm not there, it's
usually, he eats cereal
00:41:50.67\00:41:54.28
or he goes out to eat.
00:41:54.31\00:41:55.74
Oh, really? Oh, you can try.
00:41:55.78\00:41:57.11
It's a lot of fun if they help.
00:41:57.15\00:41:58.68
Yeah, no, he doesn't
like to be in the kitchen.
00:42:00.25\00:42:02.72
But he's great at
taking out the trash
00:42:02.75\00:42:05.32
and doing the yard work.
00:42:05.35\00:42:08.92
You know, my
husband is a good cook.
00:42:08.96\00:42:10.99
And he'll get in the
kitchen and cook with me.
00:42:11.03\00:42:12.73
Yeah, I see, well, Tim
and I had this agreement
00:42:12.76\00:42:16.23
when we first got married.
00:42:16.26\00:42:17.60
He knows I'm not
the outdoor girl.
00:42:17.63\00:42:19.33
And so he said, I'd
take care of the kitchen
00:42:19.37\00:42:21.70
and he'd take care
everything outside.
00:42:21.74\00:42:23.47
We're both happy.
Whatever works for you.
00:42:23.51\00:42:27.01
Okay, I'm gonna take
these gloves off here.
00:42:27.04\00:42:28.88
Okay, Sis.
00:42:28.91\00:42:30.25
And now I'm gonna get
you to mix your brown rice
00:42:30.28\00:42:33.98
and the salsa together.
00:42:34.02\00:42:36.69
And I'd like to use,
00:42:36.72\00:42:38.55
of course,
you're gonna know this.
00:42:38.59\00:42:40.19
I like to use a
hotter, spicier salsa
00:42:40.22\00:42:45.09
and but you can
use mild if you want.
00:42:45.13\00:42:48.60
And then, oh, I guess
I'm gonna need gloves again.
00:42:48.63\00:42:51.37
Okay. Let's see.
00:42:51.73\00:42:53.07
Oh, I got some more
00:42:53.10\00:42:54.44
because we're gonna
take corn tortillas.
00:42:54.47\00:42:58.41
Now the traditional
way of making enchiladas
00:42:58.44\00:43:01.54
is you dip corn tortillas
in a oil, in a warm oil.
00:43:01.58\00:43:07.02
And then you roll
them with the fillings.
00:43:07.05\00:43:10.75
But I don't want that
because I don't that--
00:43:10.79\00:43:12.89
We don't want
that oil. All that oil.
00:43:12.92\00:43:14.66
So I'm gonna take,
00:43:14.69\00:43:16.02
this is some
green enchilada sauce.
00:43:16.06\00:43:18.66
And I'm gonna put
some green enchilada sauce
00:43:18.69\00:43:20.73
on the bottom.
00:43:20.76\00:43:22.10
You can get in the stores.
00:43:22.13\00:43:23.47
Yes, I get it in
the can in the store.
00:43:23.50\00:43:25.73
Go to the international
aisle and you can see it.
00:43:25.77\00:43:28.70
And then now I'm gonna
take the corn tortillas
00:43:28.74\00:43:31.51
and instead of
dipping it in the oil,
00:43:31.54\00:43:36.14
I'm gonna dip it into sauce.
00:43:36.18\00:43:40.52
By the way, Sis.
00:43:40.55\00:43:41.88
I want to tell you, years
ago Cinda taught me something
00:43:41.92\00:43:44.42
that I used to just love.
00:43:44.45\00:43:45.79
When you want to
make a quick Spanish rice,
00:43:45.82\00:43:48.09
she taught me just
to take brown rice,
00:43:48.12\00:43:49.99
I could, maybe I already
cooked and sit in my fridge
00:43:50.03\00:43:52.83
and put some salsa in
it, stir it up, heat it up
00:43:52.86\00:43:55.46
and it's delicious Spanish rice.
00:43:55.50\00:43:57.80
Yes, I like it too.
00:43:57.83\00:43:59.63
So, Sis, you
taught me that years ago
00:43:59.67\00:44:01.47
and I'm still doing that.
00:44:01.50\00:44:03.27
I love it.
00:44:03.30\00:44:05.27
I make mom's recipes out
too, you know, I love mom
00:44:05.31\00:44:08.01
so you know, the old
fashioned way of cooking.
00:44:08.04\00:44:09.38
Okay, now put all of
that in with the black beans.
00:44:09.41\00:44:12.21
Okay.
00:44:12.25\00:44:13.58
The neat thing is, is
that you can always learn,
00:44:13.62\00:44:16.95
you know, as much
as you like to cook,
00:44:16.99\00:44:18.49
you can always learn
something new with cooking.
00:44:18.52\00:44:20.29
Oh, yes. That's true.
It's endless, endless.
00:44:20.32\00:44:22.59
And I want to tell how
much I've learned just from,
00:44:22.62\00:44:24.79
you know, you sisters,
00:44:24.83\00:44:26.66
you know,
watching you come here,
00:44:26.70\00:44:29.10
I've learned from them
as well, when they come here
00:44:29.13\00:44:30.77
and, oh, that's a
neat idea, you know.
00:44:30.80\00:44:32.93
Well. And I learn from them.
00:44:32.97\00:44:35.10
But you know what,
that's what's wonderful
00:44:35.14\00:44:36.91
about having sisters.
00:44:36.94\00:44:38.51
It really is wonderful.
00:44:38.54\00:44:40.18
Okay, I want to show you
00:44:40.21\00:44:42.01
that I put a layer
on each side down here.
00:44:42.04\00:44:45.58
Can you guys see that? Yes.
00:44:45.61\00:44:47.65
I don't know if
you can see that.
00:44:47.68\00:44:49.02
And then I'm gonna take just
00:44:49.05\00:44:50.72
and put a couple
down the middle too.
00:44:50.75\00:44:55.19
I like the corn tortilla taste
00:44:55.22\00:44:57.53
and so I like to have
the extra corn tortillas
00:44:57.56\00:45:01.16
so I do a little
bit extra in the middle.
00:45:01.20\00:45:04.23
Okay, Sis, now if you can
add, you just add half of that.
00:45:04.27\00:45:08.47
Here, I'll do it like
this and you add what you want.
00:45:08.50\00:45:12.51
That is so pretty.
00:45:12.54\00:45:13.88
We're not gonna get in trouble
that way, you see there, okay.
00:45:13.91\00:45:15.61
I got that, I
got that figured out.
00:45:15.64\00:45:18.25
Add half of that. Okay.
00:45:18.28\00:45:20.52
Okay. Sis, let's
add half of that.
00:45:20.55\00:45:24.39
The chicken.
00:45:24.42\00:45:25.75
Half of our, and
this is our chicken,
00:45:25.79\00:45:28.42
veggie chicken with the onions.
00:45:28.46\00:45:31.69
Now onions probably
helps just flavor it too there
00:45:31.73\00:45:33.96
when you do it together.
00:45:34.00\00:45:35.33
I actually learned
this when we're there, Sis.
00:45:35.36\00:45:38.23
A little bit
more of the chicken.
00:45:38.27\00:45:40.07
I actually
learned how to do this...
00:45:40.10\00:45:41.44
Don't be strict and stingy
over there, the chicken, Sis.
00:45:41.47\00:45:43.61
I don't have a lot
left. A little bit more.
00:45:43.64\00:45:45.94
She's getting a
little stingy on me.
00:45:45.97\00:45:48.78
All right. Now
some more of this.
00:45:51.81\00:45:55.28
Can I turn this off?
00:45:55.32\00:45:57.82
No. Just let it brown. Okay.
00:45:57.85\00:46:00.26
We like it nice and brown.
00:46:00.29\00:46:03.16
I actually learned
this recipe, my best friend,
00:46:03.19\00:46:07.16
out in California, Carla,
00:46:07.20\00:46:10.43
her, she has a friend, Mirabel
00:46:10.47\00:46:12.60
and Mirabel makes this
for me when I go out there
00:46:12.63\00:46:16.10
and only Mirabel...
00:46:16.14\00:46:18.31
Carla has been such a precious
friend for you all the years.
00:46:18.34\00:46:20.71
I know. I love her.
00:46:20.74\00:46:22.08
Mirabel, you know, makes
her beans from the scratch,
00:46:22.11\00:46:25.51
you know, she
boils them every night.
00:46:25.55\00:46:28.15
Oh, wow. You are ahead of
me. I am. I'm on the ball.
00:46:28.18\00:46:31.85
So she soaks her
beans and cook some
00:46:31.89\00:46:36.12
and her's is amazing but I
did a short cut version for you
00:46:36.16\00:46:40.40
because we don't all have time,
you know, and a lot of times
00:46:40.43\00:46:45.53
I forget to soak
the beans overnight
00:46:45.57\00:46:49.00
and then, you know,
00:46:49.04\00:46:50.37
I know you can do
the fast method that...
00:46:50.41\00:46:52.44
And then put all the
chicken and then you just top it
00:46:52.47\00:46:59.25
with more tortillas
00:46:59.28\00:47:00.75
and then I have a
finished product for you
00:47:00.78\00:47:03.08
that you can
see, It's all baked.
00:47:03.12\00:47:05.15
You want to bake
this in 375 degree oven
00:47:05.19\00:47:08.32
for about 30 to 45
minutes until bubbly.
00:47:08.36\00:47:11.69
That's it. That's it?
00:47:11.73\00:47:13.06
Yeah. Thanks. And I
like how garnished it.
00:47:13.09\00:47:15.46
Well, I think we
have one more recipe.
00:47:15.50\00:47:17.47
What is our last recipe?
00:47:17.50\00:47:18.83
Spicy Mexican salad, Linda.
00:47:18.87\00:47:21.30
All right, let me
read the recipe...
00:47:21.34\00:47:23.71
That's sounds good.
00:48:08.58\00:48:09.95
Yeah, so that's all.
We're gonna get started.
00:48:09.98\00:48:12.05
The first thing
we're gonna do is,
00:48:12.09\00:48:13.46
Sis, if you could
mix up the dressing,
00:48:13.49\00:48:15.39
we have our tofutti
better than sour cream,
00:48:15.42\00:48:19.46
our vegenaise,
water and seasoning.
00:48:19.49\00:48:21.63
And she's gonna
whip it together.
00:48:21.66\00:48:23.00
And the tofutti
is just a substitute,
00:48:23.03\00:48:24.73
a vegan
substitute for sour cream.
00:48:24.77\00:48:27.77
So, if you don't have that,
00:48:27.80\00:48:29.60
you know, just use
a low fat sour cream.
00:48:29.64\00:48:33.14
So and I'm also
going to, right here,
00:48:33.17\00:48:36.08
we're going to
make our Spanish rice.
00:48:36.11\00:48:39.95
Okay.
00:48:39.98\00:48:42.25
Are we doing that
the Cinda version?
00:48:42.28\00:48:44.05
Oh, Sis, I was thinking,
00:48:44.09\00:48:46.19
didn't you say you put sauce
on the top of your's casserole
00:48:46.22\00:48:50.29
you were just making.
00:48:50.33\00:48:51.66
Oops. I do.
00:48:51.69\00:48:53.80
We're looking out for you.
00:48:53.83\00:48:55.16
All the rest of the
green enchilada sauce
00:48:55.20\00:48:58.53
when you put all
that on top of it,
00:48:58.57\00:49:01.74
it poured over evenly...
00:49:01.77\00:49:03.10
The extra.
00:49:03.14\00:49:04.47
All the extra
before you bake it.
00:49:04.51\00:49:05.84
I tell you what, you are good.
00:49:06.31\00:49:08.74
Well, and Sis, you
saved me earlier on my baking
00:49:08.78\00:49:11.81
on my muffins so you
know, hey, what are sisters for?
00:49:11.85\00:49:14.05
Sisters, sisters. And
this is our last recipe.
00:49:14.08\00:49:17.95
So who's gonna save me.
00:49:17.99\00:49:19.52
And that's the truth.
00:49:23.36\00:49:24.89
Okay, what we're
gonna do here now,
00:49:24.93\00:49:27.56
I'm just mixing that
all together with the rice,
00:49:27.60\00:49:30.13
season up the rice a little bit.
00:49:30.17\00:49:31.73
And this is a jasmine rice.
00:49:31.77\00:49:33.34
Yes, in fact, Sis, yes, if
you could put your gloves on
00:49:33.37\00:49:36.00
'cause there's a
little hunks in there.
00:49:36.04\00:49:37.51
Oh, absolutely.
00:49:37.54\00:49:39.14
Hey, I've got them in my pocket.
00:49:39.17\00:49:41.04
Again, if you could
notice the pretty colors,
00:49:41.08\00:49:43.81
we've got the red,
and yellow and the green.
00:49:43.85\00:49:46.92
It is pretty.
00:49:46.95\00:49:48.28
And it's beans and oh,
00:49:48.32\00:49:50.49
good nutrition
right here going on.
00:49:50.52\00:49:53.29
So you know that if
you get lots of colors
00:49:53.32\00:49:55.62
and good textures,
lots of different textures,
00:49:55.66\00:49:57.56
you have good nutrition.
00:49:57.59\00:49:59.46
Okay, now, we are going to
make our salads anyway we want.
00:49:59.49\00:50:04.43
So we have all
these ingredients.
00:50:04.47\00:50:07.00
So just, go add it.
00:50:07.04\00:50:09.37
Just make whatever if,
make it however you want
00:50:09.40\00:50:12.87
and let's see how
different we can make it.
00:50:12.91\00:50:15.74
Okay. Here we go.
00:50:15.78\00:50:17.18
Oh, I like kale.
00:50:17.21\00:50:18.85
I've love to
toast it in the oven.
00:50:18.88\00:50:20.52
That's what C.Q. does.
00:50:20.55\00:50:21.88
I like to massage a
little bit to soften it.
00:50:21.92\00:50:25.15
C.Q. is our graphic
designer for the Micheff Sisters
00:50:25.19\00:50:28.86
and has been for
many, many years.
00:50:28.89\00:50:31.43
And now she's the
graphic designer for 3ABN.
00:50:31.46\00:50:34.23
And she's still
our designer too.
00:50:34.26\00:50:35.60
So we share.
00:50:35.63\00:50:37.87
And my assistant Mellisa Hoffman
00:50:37.90\00:50:41.44
is also our crew chief
00:50:41.47\00:50:42.80
for our Micheff
Sisters cooking programs.
00:50:42.84\00:50:44.91
And in fact,
before each program,
00:50:44.94\00:50:46.27
she stuffs our pockets
full of all those gloves.
00:50:46.31\00:50:48.41
So we always have many.
00:50:48.44\00:50:51.61
And she finds us
wherever we're at.
00:50:51.65\00:50:56.05
Okay, oh. You want some beans?
00:50:56.08\00:50:58.29
No, I think I'll
take some rice, Sis.
00:50:58.32\00:51:00.19
Okay, here you go.
00:51:00.22\00:51:02.52
Oh, that's good. Oh, okay.
00:51:02.56\00:51:05.13
I'm gonna take all the
avocados, just kidding.
00:51:05.16\00:51:09.53
They didn't even hear
me. They're so concentrating.
00:51:09.56\00:51:12.33
We want to make sure
this is good here, you know.
00:51:12.37\00:51:14.44
We're all trying to...
00:51:14.47\00:51:16.00
I'll take few tomatoes.
00:51:16.04\00:51:17.91
Oh, avocado, yes, definitely.
00:51:17.94\00:51:20.78
I'll take some black
beans. I like black beans.
00:51:20.81\00:51:23.95
Oh, I'll take all the jalapenos.
00:51:23.98\00:51:29.05
Okay.
00:51:29.08\00:51:30.59
This is really
pretty and you know what,
00:51:30.62\00:51:32.35
Linda's made one,
already made one ahead of time.
00:51:32.39\00:51:35.09
She went and
made a big giant one.
00:51:35.12\00:51:36.62
Look how pretty that is.
00:51:36.66\00:51:37.99
Looks like right
here already made.
00:51:38.03\00:51:39.76
Isn't that beautiful.
00:51:39.79\00:51:42.90
Sis, we're having so much fun
and while we finish our salads,
00:51:42.93\00:51:46.60
we'd like to share with you,
00:51:46.63\00:51:47.97
my sisters and I
have six cookbooks out
00:51:48.00\00:51:50.37
and right now, we'd
like to share with you
00:51:50.41\00:51:52.07
how you can get all six of them.
00:51:52.11\00:51:54.71
If you've enjoyed the
recipes you've seen today
00:51:56.85\00:51:58.85
and would like to
purchase your own copy
00:51:58.88\00:52:00.62
of one of their cookbooks,
including their new cookbook,
00:52:00.65\00:52:03.55
Cooking With Kellogg's,
00:52:03.59\00:52:05.09
you can write to
3ABN P.O. Box 220,
00:52:05.12\00:52:08.82
West Frankfort, Illinois, 62896.
00:52:08.86\00:52:12.06
That's 3ABN P.O. Box 220,
00:52:12.09\00:52:15.36
West Frankfort, Illinois, 62896.
00:52:15.40\00:52:18.67
You can call (618) 627-4651.
00:52:18.70\00:52:22.70
That's (618) 627-4651.
00:52:22.74\00:52:26.34
Or if you'd like to
contact the Micheff Sisters
00:52:26.37\00:52:28.78
for speaking
appointment or concerts,
00:52:28.81\00:52:30.95
you can do so at their
website at micheffsisters.com.
00:52:30.98\00:52:34.65
That's micheffsisters.com.
00:52:34.68\00:52:39.35