I want to spend my life
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Mending broken people
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I want to spend my life
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Removing pain
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Lord, let my words
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Heal a heart that hurts
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I want to spend my life
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Mending broken people
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I want to spend my life
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Mending broken people
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Hello and welcome
00:01:08.13\00:01:09.46
to our 3ABN
today cooking program.
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We are the Micheff Sisters.
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I'm Linda. I'm Brenda.
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And I'm Cinda.
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And we are so excited
that you are with us today.
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Yes, we are.
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Because...
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uh, wait a minute,
folks, it's a wrap.
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That's right,
that's today's program.
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That's the program.
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It's a wrap.
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That's what we say when we are
all finished with the program,
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so the crew please stay.
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Yeah, don't go
anywhere everybody.
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Please stay crew, don't
go anywhere camera people.
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Because that's
not the kind of wraps
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we are talking about,
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we are talking about
well, sis, just show them
00:01:42.53\00:01:44.13
what kind of wrap? I
think let's show them.
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Let's show you the
wrap we are talking about
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which we are going to
fix on the program today.
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We are starting with
my Latin Lettuce Wraps.
00:01:49.24\00:01:54.11
Oh, those look so good.
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And I love the color for
they are so nice and colorful.
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And I like that...
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was that a
sweet potato in there?
00:02:00.65\00:02:02.05
It is. Oh, that's good.
00:02:02.08\00:02:03.79
And then we got my
Moroccan Eggplant Wrap.
00:02:03.82\00:02:08.26
And I love the
flavors going on there
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with those chickpeas
and more Moroccan taste.
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We can't wait to taste
that. Spicy Sloppy Joe Wraps.
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Oh, I love Sloppy Joe.
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Oh, and Samosa Wraps.
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I love samosas in that.
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You can't go wrong with samosas.
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You know, there's
potatoes in those.
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And the Thai Veggie Wrap.
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Oh, and it's got a
really little bit of spicy
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peanut sauce in there.
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I think you will enjoy.
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And we are gonna end it
with a Hot Mex Potato Wrap.
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Oh, now, what a
awesome way to end it. Exactly.
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Hot and spicy and potatoes.
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Thanks, that's so awesome.
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I can't wait to taste that.
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Well, if you've
watched our programs
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for any length of
time at all, you know,
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we really love potatoes.
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I love sweet potatoes
and I like regular potatoes.
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And we love hot and spicy.
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Yes, we do, I have to say.
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And that's not for
everybody so any of our recipes
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that have the hot and
spicy don't worry about it,
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you don't have to
put that in there, okay.
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That's why we love
Sister Linda so much.
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She is spicy.
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I don't know...
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actually I just
came back from...
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when I came back from Alaska
and I had somebody up there,
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every time I turn a
corner and they would say,
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"Is your spicy sister here?
Is your spicy sister here?"
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They are talking about her.
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Sorry to disappointed
you, you just got me.
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Sometimes I
surprise them and get spicy.
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See that's what
I'm saying, you know,
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I said that for a reason.
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She sometimes, you know,
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she doesn't always
show you her spicy side
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but it comes out
every once in a while.
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I mean, this is
born jalapeno right here.
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Well, let say
your first recipe is...
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My Latin Lettuce Wraps.
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Let me read the recipe for you.
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I saw those potatoes in
there and I love sweet potatoes.
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Oh, I do too. So
I'm gonna get started.
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There are several
steps to this recipe,
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but it's very easy and
you can make this ahead of...
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like a couple days ahead of time
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and that way it's ready
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to eat for a quick
lunch or dinner if you want.
00:05:04.43\00:05:07.47
So in pure
Micheff Sisters style,
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we've already had
our onions cooking
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and they are cooked to clear.
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And they are done and ready.
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So they are ready.
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So, sis, if you want
to add the red pepper.
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If you are joining
us for the first time
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that means that my sisters
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and I really don't
care for raw onions.
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So that's what that message
was there that those onions
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are done and cooked and clear.
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Add you cumin and then
let that sauté and stir.
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Oh, can you add some
fresh garlic too? Okay.
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And let that stir and
simmer just a little bit.
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Actually let that sauté not stir
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because I've never seen
a vegetable stir by itself.
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But you never know. She is...
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you know, she might be a
little spicy today and just,
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you know.
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Seems like the
flavors are more fragrant
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when they are
done in the, you know--
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When you hear them
in the pan, yeah. Pan.
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You know, add some
fresh garlic for me.
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Okay, let me see
if I can do this.
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And our handy-dandy awesome
garlic press that Sister...
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I can put this
whole thing in here?
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Brenda found in--
Yeah, the whole thing.
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Just like that?
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Well, you know, let's
take the skin off now.
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But normally don't
have to take the skin off.
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You don't have to take
the skin off unless you are...
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Drop it on the floor.
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Drop it on the floor and
then we don't those germs
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so we are gonna
take that skin off.
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That's enough though,
you have that covered.
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All right, I'm gonna
cut it in half for you, sis.
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There you go. Oh, thank you.
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There you go, all right. Okay.
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It really was a big
clove of garlic so...
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Oh, yeah, she is helping for me.
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All right, now it's this way.
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Yep, and squeeze.
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Good job. Then you can...
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yeah, look out it just
comes right out there like here.
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Here, I'll help her.
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It's not really that hard but...
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Okay, there you go
and just scrape that off.
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Okay, while she is doing that,
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I'm gonna show you how
to cut our sweet potato.
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So I cut the ends off.
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Now this is--
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You are keeping the peeling?
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I'm keeping the peeling.
00:07:08.72\00:07:10.06
I love the
peeling of a sweet potato
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and so I'm keeping the peeling.
00:07:12.26\00:07:14.30
And so I'm gonna
cut it in small cubes.
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I think, you know,
we were so poor grown up
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that we didn't waste anything
and we ate our potato skins
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and that included
sweet potato skins as well
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and actually it's
one of my favorite
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parts of the potato.
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Mine too. I love it.
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I'll be sitting with somebody
and I see them not eating
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their skin, I go, "You
are gonna waste that skin.
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Can I have that?" Okay.
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So you just gonna cut it
in small cubes like that.
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Okay. Okay.
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And then, I'm
gonna put it in a bowl
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and I'll keep
cutting, sis, and I want...
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what we are gonna do
is I'm just gonna cut,
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I just want to show
you what I do with this.
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Yeah, I'm gonna
spray a pan over there?
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We need this.
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Yes, can you get
a cookie sheet and--
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Well, Linda's got
it covered. Oh, wow.
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Multitasker. Yes.
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She can... Give her the spray.
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Okay, so-- Well,
maybe that one is for--
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See how fast that goes.
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And, you know, there are
so many nutrients in the skin
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of the potato that
I love to leave it on.
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And I think it adds flavor
too and texture so I like it.
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It does. Okay.
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And so we're putting
anything else in here?
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Okay, so now, sis, what I want
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you to do is I'm
gonna finish this one,
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but I want you to add...
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here, let me set
this down for a second.
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I want you to add
us a little bit of oil
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and then all your spices.
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Okay. Okay.
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So and then--
Anything I add here?
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You can add
your black beans now.
00:08:51.29\00:08:52.79
Okay.
00:08:52.83\00:08:54.16
And then just do a
little small sprinkling of salt.
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Okay.
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It's salt to taste.
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There you go.
00:09:05.47\00:09:06.81
I love the smell of cumin.
00:09:06.84\00:09:08.18
Oh, I know it.
00:09:08.21\00:09:09.54
Okay, so add your spices
and what you are gonna do is
00:09:09.58\00:09:13.88
toss that.
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Okay, and then
put it on the pan to--
00:09:15.65\00:09:17.25
Yes, and let's... yes.
00:09:17.29\00:09:18.89
And then you are gonna...
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so what you will do is
00:09:20.29\00:09:21.62
she is gonna toss that,
00:09:21.66\00:09:23.06
spread it out on our pan
00:09:23.09\00:09:25.09
and then you are gonna
put this in a 400 degree,
00:09:25.13\00:09:29.86
425 degree oven
for about 20 minutes
00:09:30.00\00:09:34.04
and just kind of stir it
or flip it halfway in between
00:09:34.07\00:09:37.37
and till it looks like this.
00:09:37.41\00:09:40.38
Okay. Okay.
00:09:40.64\00:09:41.98
It shrinks.
00:09:42.01\00:09:43.35
Yeah, that's why...
00:09:43.38\00:09:44.71
yeah, you do and you want
it little like this, okay.
00:09:44.75\00:09:47.42
So you're gonna, so it
will be, this is already been
00:09:47.45\00:09:50.72
roasted and done.
00:09:50.75\00:09:52.69
So we'll set that aside.
00:09:52.72\00:09:54.29
Now you are gonna take
some corn tortillas and I...
00:09:54.32\00:09:58.36
about eight usually does
it, I'm not gonna count them
00:09:58.39\00:10:00.83
because it
doesn't really matter.
00:10:00.86\00:10:03.10
Okay.
00:10:03.13\00:10:04.47
And you are gonna cut
these in little strips
00:10:04.50\00:10:06.97
and they are gonna go like that.
00:10:07.00\00:10:10.47
So I'm cutting them
in those little strips
00:10:10.51\00:10:12.94
and then I'm gonna
cut them in tiny strips.
00:10:12.97\00:10:17.18
See like this and...
00:10:17.21\00:10:23.05
And then you
are gonna take these
00:10:23.08\00:10:25.15
and put them on a cookie sheet
00:10:25.19\00:10:29.02
which I already have
an extremely healthy...
00:10:29.06\00:10:32.86
helpful sister who is already...
00:10:32.89\00:10:35.30
She is helping too.
00:10:35.33\00:10:36.67
Yeah, she's helping...
00:10:36.70\00:10:38.93
I'm sure that's bad.
Just so I'd add that.
00:10:38.97\00:10:44.94
You think I don't know about?
00:10:44.97\00:10:48.54
Okay, so see
little strips and then
00:10:48.58\00:10:51.28
I'm just gonna sprinkle them
00:10:51.31\00:10:52.65
on the cookie
sheet like this and...
00:10:52.68\00:10:56.79
Where is our
spray, sis? Right here.
00:10:56.82\00:11:01.92
Spray them real good and
then, then you are gonna take
00:11:01.96\00:11:06.66
just a sprinkling of
salt and sprinkle them
00:11:06.70\00:11:08.86
with a little bit of salt.
00:11:08.90\00:11:10.43
Now you are gonna put
this and this can be done
00:11:10.47\00:11:12.60
at day or two ahead of time too.
00:11:12.63\00:11:15.04
Even three or four
days ahead of time.
00:11:15.07\00:11:17.74
And then you are gonna
put this in a 325 degree oven
00:11:17.77\00:11:21.78
and you are going to bake them
until they are little crispy
00:11:21.81\00:11:24.61
and brown, and here's
what they look like all done.
00:11:24.65\00:11:30.15
Look, they are just
really crispy and toasty
00:11:30.19\00:11:33.46
and that's gonna be,
00:11:33.49\00:11:34.82
you'll see that's
gonna be our garnish.
00:11:34.86\00:11:37.13
Okay.
00:11:37.16\00:11:39.29
So, sis, we are gonna
add our sweet potatoes
00:11:39.33\00:11:41.56
that have
already been roasted and,
00:11:41.60\00:11:45.17
Sis Brenda, if you can...
00:11:45.20\00:11:47.24
I need some
avocado diced up. Okay.
00:11:47.27\00:11:49.97
So if you can
dice me some avocado
00:11:50.01\00:11:52.54
and I don't know if you
want this knife or that knife.
00:11:52.57\00:11:54.68
Sometimes it's...
00:11:54.71\00:11:56.08
Actually, I kind of
do this when I do dice.
00:11:56.11\00:11:58.31
I go through like that
and like that and like that.
00:11:58.35\00:12:01.58
And you want them that big? Yep.
00:12:01.62\00:12:06.09
Perfect. Okay.
00:12:06.12\00:12:13.70
Good job. Okay.
00:12:13.73\00:12:15.83
So we will assemble one for you.
00:12:15.86\00:12:18.77
Can I turn this off now?
00:12:18.80\00:12:20.14
Yes, ma'am, thank you.
00:12:20.17\00:12:21.74
So now you are gonna take...
00:12:21.77\00:12:23.10
Usually that comes
out of there like this?
00:12:23.14\00:12:24.47
Perfect. Thank you.
00:12:24.51\00:12:26.11
So now you are gonna take...
00:12:26.14\00:12:27.84
I chose the leaf lettuce
because I think it wraps easy.
00:12:27.88\00:12:34.02
All you do is you put
some in here like this,
00:12:34.05\00:12:38.49
as much as you
think it can handle.
00:12:38.52\00:12:42.36
Put on some avocado,
put on some diced tomato.
00:12:42.39\00:12:50.00
Now I would add
some jalapenos to this
00:12:50.03\00:12:53.54
and I know that you would
00:12:53.57\00:12:54.90
and I know that you would do.
00:12:54.94\00:12:56.50
That's right.
00:12:56.54\00:12:57.87
But I didn't put them out here.
00:12:57.91\00:12:59.61
I'll tell you what, that
looks as pretty as your sample.
00:12:59.64\00:13:03.18
And that's your lettuce wrap
00:13:03.21\00:13:04.65
and then you
just roll it up and...
00:13:04.68\00:13:09.32
Oops.
00:13:09.35\00:13:10.69
You don't do that.
And then take a bite.
00:13:10.72\00:13:12.05
Okay, there you go.
00:13:12.09\00:13:13.42
I can show you, now
before you pick it up,
00:13:13.46\00:13:17.13
you should have or I
should have tucked this in
00:13:17.16\00:13:21.40
like this and
then you pick it up
00:13:21.43\00:13:23.23
and then just eat it, that's it.
00:13:23.26\00:13:24.77
And look we have one right
there decorated so beautifully
00:13:24.80\00:13:27.27
but I think its every bit
is pretty as what you just did.
00:13:27.30\00:13:29.40
Oh, thank you.
00:13:29.44\00:13:30.77
Isn't that gorgeous?
00:13:30.81\00:13:33.04
Well, you know something else
that's going to be delicious,
00:13:33.07\00:13:35.54
I love this recipe not
only because it taste good
00:14:11.38\00:14:14.68
but because
it's so easy to make.
00:14:14.72\00:14:17.02
And you can actually make it
up several days ahead of time
00:14:17.05\00:14:20.06
and you can have it for lunches,
00:14:20.09\00:14:22.29
you can have it for suppers,
00:14:22.32\00:14:23.86
picnics or you can
even have it for indoors,
00:14:23.89\00:14:26.16
you know, to
serve with crackers.
00:14:26.19\00:14:27.53
It's really... So you can eat
00:14:27.56\00:14:29.46
at room temperature? Yes.
00:14:29.50\00:14:30.83
Room temperature,
you can eat it hot,
00:14:30.87\00:14:32.27
you can eat it cold.
00:14:32.30\00:14:33.64
I like it all those ways.
00:14:33.67\00:14:35.97
So what we are
gonna start with is,
00:14:36.00\00:14:37.87
Linda, if you
would spray this pan,
00:14:37.91\00:14:39.57
we are going to
roast our vegetables
00:14:39.61\00:14:41.51
and this is how easy it is.
00:14:41.54\00:14:43.55
While our vegetables
are roasting in the oven,
00:14:43.58\00:14:46.21
we will marinate our garbanzo
beans and set those aside.
00:14:46.25\00:14:49.92
So what we are
doing is just marinating
00:14:49.95\00:14:51.29
with straight lemon juice.
00:14:51.32\00:14:52.72
So, sis, you can
marinate the beans right there.
00:14:52.75\00:14:55.16
All right. All right.
00:14:55.19\00:14:56.52
And while we are doing
that, I'm going to just show you
00:14:56.56\00:14:59.36
how I'm just gonna cube
up the eggplant, all right.
00:14:59.39\00:15:01.96
Cut off both of the ends
and I'll give those to Linda
00:15:02.00\00:15:04.07
because she is closest.
00:15:04.10\00:15:05.43
And we do have...
00:15:05.47\00:15:06.80
Mom, just in
case you are watching,
00:15:06.84\00:15:08.17
I just wanted you to know
00:15:08.20\00:15:09.67
we do have a trash
can down here. Yeah.
00:15:09.70\00:15:11.41
And so we are not
throwing anything on the floor.
00:15:11.44\00:15:13.84
All right, sisters, so mom
taught us to be clean and neat
00:15:13.88\00:15:16.78
in the kitchen so I
just wanted you know.
00:15:16.81\00:15:19.55
You know, somebody thought we
were dumping stuff down there.
00:15:19.58\00:15:21.65
We want to know if
my mom knew about it.
00:15:21.68\00:15:24.12
So I just thought I
mentioned it on this program
00:15:24.15\00:15:26.79
so you would know.
00:15:26.82\00:15:28.46
Yeah, that's true.
00:15:28.49\00:15:29.82
Mom taught us that
you clean up as you cook.
00:15:29.86\00:15:32.66
That's right.
00:15:32.69\00:15:34.03
Okay, while you are doing that
00:15:34.06\00:15:35.40
Cinda has got a
zucchini over here
00:15:35.43\00:15:37.03
and you are gonna cut the
ends off of those zucchinis
00:15:37.07\00:15:39.17
and quarter them for me.
00:15:39.20\00:15:40.54
And after we get
our eggplant in here,
00:15:40.57\00:15:42.14
you can sprinkle those on top.
00:15:42.17\00:15:43.64
Mom taught us to be clean,
dad taught us to have fun.
00:15:43.67\00:15:47.18
Stand back. Well, I'm so good.
00:15:47.21\00:15:51.65
Score! Well...
00:15:51.68\00:15:54.95
Yeah, she did
good with one of them.
00:15:54.98\00:15:58.75
You need to tell
everything you know.
00:15:58.79\00:16:00.49
No. I was
right, I got one score.
00:16:00.52\00:16:04.19
She did. She got one.
00:16:04.23\00:16:05.56
Okay, so now, I'm just
gonna do like this and,
00:16:05.59\00:16:09.46
Linda, as soon as I
get some quantity here,
00:16:09.50\00:16:11.53
I'm gonna have you,
um... Now, put them in the...
00:16:11.57\00:16:14.64
I'm gonna do this like
this, right real quick.
00:16:14.67\00:16:17.31
Because I'm just gonna...
00:16:17.34\00:16:19.97
because these shrink down,
eggplants shrinks down after--
00:16:20.01\00:16:22.98
It does. After it bakes.
00:16:23.01\00:16:24.61
So... But you know what,
00:16:24.65\00:16:25.98
all the vegetables
shrink down after they...
00:16:26.01\00:16:29.55
when you are
roasting them. They do.
00:16:29.58\00:16:31.55
So I like to cut
them a little bit bigger.
00:16:31.59\00:16:33.49
But I... You want this...
00:16:33.52\00:16:34.86
You want to mix
all these vegetables.
00:16:34.89\00:16:36.22
You want me put this on the pan?
00:16:36.26\00:16:38.06
And on top of the eggplant,
once we get the eggplant in.
00:16:38.09\00:16:40.50
Okay. Yeah.
00:16:40.53\00:16:41.86
So and, Linda, the garlic
you can just put on one corner
00:16:41.90\00:16:46.17
of the pan, I just put it
one in each of the corners
00:16:46.20\00:16:49.87
because I don't want...
00:16:49.90\00:16:51.24
I want to be able
to identify them later
00:16:51.27\00:16:52.81
so I had the corner with them
00:16:52.84\00:16:54.31
and then when I take it out,
00:16:54.34\00:16:55.68
I can take the garlic out first
00:16:55.71\00:16:57.08
and then I can
mash it accordingly
00:16:57.11\00:16:58.61
because after it's roasted,
00:16:58.65\00:16:59.98
you are gonna mash
that garlic to mix in.
00:17:00.02\00:17:01.68
And I don't want
to miss doing that
00:17:01.72\00:17:03.75
so if I mix it
with everything else,
00:17:03.79\00:17:05.75
I would be searching
everywhere for that garlic
00:17:05.79\00:17:07.56
once it's roasted.
00:17:07.59\00:17:08.92
So here it goes, sis.
00:17:08.96\00:17:10.53
Oh, garlic, where
are you? Here, sis.
00:17:10.56\00:17:14.76
Searching like that.
00:17:14.80\00:17:16.90
Well, that wasn't
exactly what I had in mind.
00:17:16.93\00:17:21.10
So... oops, I'm like.
00:17:21.14\00:17:25.91
I love roasted eggplant.
00:17:25.94\00:17:27.58
I love the flavor.
00:17:27.61\00:17:28.94
It just... the
roasting intensifies the flavor
00:17:28.98\00:17:31.55
and I just really love it.
00:17:31.58\00:17:33.11
I do too. Le me get this one.
00:17:33.15\00:17:37.39
And there are so many, so many
ways you can season it and...
00:17:37.42\00:17:43.32
Yeah, eggplant,
it's really good for you.
00:17:43.36\00:17:46.33
Well, I... Oh, that's
why God made so many fruits
00:17:46.36\00:17:49.30
and vegetables of so
many different colors
00:17:49.33\00:17:51.33
that if truly if you just color
00:17:51.37\00:17:53.40
your plate like a rainbow...
00:17:53.44\00:17:56.30
Here it comes,
folks. Here it comes.
00:17:56.34\00:17:57.67
You know, we will
have good nutrition.
00:17:57.71\00:17:59.04
Think of all
the different colors
00:17:59.07\00:18:00.61
and have a little bit...
00:18:00.64\00:18:01.98
have you, have a
variety of colors
00:18:02.01\00:18:03.98
and a different
textures and then you know
00:18:04.01\00:18:06.61
that you are getting
good nutrition at your meals.
00:18:06.65\00:18:08.92
That's true. She is right.
00:18:08.95\00:18:10.79
It's not really that hard, you
don't have to worry, oh, dear,
00:18:10.82\00:18:12.75
I wonder if this has
this in it or that vitamin C
00:18:12.79\00:18:15.39
or whatever, or,
you know, vitamin B.
00:18:15.42\00:18:18.46
But you know what, if you color,
00:18:18.49\00:18:20.00
if you use a different textures,
00:18:20.03\00:18:21.53
different colors you
will get a good nutrition.
00:18:21.56\00:18:22.90
That's right.
00:18:22.93\00:18:24.27
We make...
00:18:24.30\00:18:25.63
God doesn't make
things hard for us.
00:18:25.67\00:18:27.00
He really did
make it easy. Oh, yeah.
00:18:27.04\00:18:28.60
But, you know, we give
Linda a hard time about this
00:18:28.64\00:18:30.24
but I was
recently, I spent a month
00:18:30.27\00:18:32.04
in Australia and New Zealand
00:18:32.07\00:18:33.68
and when I was speaking
in Melbourne, Australia,
00:18:33.71\00:18:36.58
I had this lady come
up to me and she said,
00:18:36.61\00:18:38.31
"Would you
please tell you sister"
00:18:38.35\00:18:39.88
and I told I forgot
to do it until just now.
00:18:39.91\00:18:42.82
She said, "Would you
please tell your sister
00:18:42.85\00:18:44.85
that I really
appreciated her making it
00:18:44.89\00:18:47.52
so simple for me to
provide nutrition for my family.
00:18:47.56\00:18:50.63
I want you to tell her I
have been coloring our plates
00:18:50.66\00:18:53.13
like a rainbow and I
now have so much more peace
00:18:53.16\00:18:55.80
that our family is
getting good nutrition."
00:18:55.83\00:18:57.20
Praise the Lord.
00:18:57.23\00:18:59.17
She said, "Now when I'm planning
00:18:59.20\00:19:00.54
the mean I think, okay,
we've got red, we've got green,
00:19:00.57\00:19:03.14
we've got this and she goes,
00:19:03.17\00:19:04.51
all right, tell
her I'm doing it."
00:19:04.54\00:19:06.24
She said, "Tell her."
00:19:06.27\00:19:07.71
But, you know what...
00:19:07.74\00:19:09.08
Our God is amazing to make all
those wonderful colors for us.
00:19:09.11\00:19:12.45
He did it for a reason,
not just because it's beautiful
00:19:12.48\00:19:15.22
because He knew it
would be good for us
00:19:15.25\00:19:17.55
and if we put those
combinations together so...
00:19:17.59\00:19:19.22
That's right.
00:19:19.25\00:19:20.59
You know, when David was little,
00:19:20.62\00:19:23.86
I always taught
my kids that too.
00:19:23.89\00:19:25.89
And when David was
in fifth grade even,
00:19:25.93\00:19:29.13
he went on a
overnight outing with his class
00:19:29.16\00:19:33.64
to a nature camp.
00:19:33.67\00:19:35.00
One second, I'm just
gonna while she is finishing
00:19:35.04\00:19:36.84
the story just one
second, we are gonna just add
00:19:36.87\00:19:38.34
some slivered onions on top.
00:19:38.37\00:19:39.71
Go for it, sis.
00:19:39.74\00:19:41.08
And he went... they
had a cafeteria line
00:19:41.11\00:19:45.95
at the nature camp
that he went to and this...
00:19:45.98\00:19:48.75
Now tomatoes. Now tomatoes.
00:19:48.78\00:19:50.85
And he was standing in
the line for a long time
00:19:50.89\00:19:52.22
and he was putting...
00:19:52.25\00:19:53.72
he puts stuff on his plate
and the teacher came up to him.,
00:19:53.76\00:19:55.16
she goes, "David, don't
you want to sit down and eat?"
00:19:55.19\00:19:58.23
And David said,
looked at his plate
00:19:58.26\00:19:59.66
and looked at his
teacher and he goes,
00:19:59.69\00:20:01.73
"There is white and yellow,
00:20:01.76\00:20:04.27
there is no green,
there is no orange.
00:20:04.30\00:20:07.80
He said..." And no red.
00:20:07.84\00:20:09.37
"And no red."
00:20:09.40\00:20:11.07
And she looked
at him and he said,
00:20:11.11\00:20:13.81
"Where is the other
stuff. This isn't healthy."
00:20:13.84\00:20:20.42
A true story.
00:20:20.45\00:20:23.49
And now all the
seasoning is going.
00:20:23.52\00:20:25.05
First, oh, before we
do that, can you spray
00:20:25.09\00:20:26.69
the top of this with
just a nonstick cooking spray
00:20:26.72\00:20:29.56
all over it real nice.
00:20:29.59\00:20:31.23
And that also if
you spray it first then
00:20:31.26\00:20:32.93
your seasoning will
stick to it little better.
00:20:32.96\00:20:35.36
So, sis, salt over everything.
00:20:35.40\00:20:38.03
Isn't she good at this, Cinda?
00:20:38.07\00:20:39.40
I'm telling you what, she...
00:20:39.43\00:20:41.17
She is a pro. She is a pro.
00:20:41.20\00:20:42.77
Okay. All right.
00:20:42.80\00:20:44.14
Then we got her around
parsley in there and then
00:20:44.17\00:20:46.21
we have, you just put
the rest of your seasonings.
00:20:46.24\00:20:49.64
And this is optional,
is the red pepper flakes
00:20:49.68\00:20:53.92
but I think it will
add just a little bit...
00:20:53.95\00:20:55.38
for this amount of vegetables
it's not spicy really at all.
00:20:55.42\00:20:58.39
So just a few of those
red pepper flakes on there.
00:20:58.42\00:21:00.82
That's gonna bake at
400 degrees for about 35,
00:21:00.86\00:21:04.56
40 minutes until it's
really nice and tender and done
00:21:04.59\00:21:08.06
and the edges will
be golden little bit.
00:21:08.10\00:21:10.27
Bring it out and
put it in a bowl.
00:21:10.30\00:21:12.57
Now you are... Do you mix...
00:21:12.60\00:21:13.94
that's when you
mix the garbanzo in?
00:21:13.97\00:21:15.54
You have chickpeas from
marinating in the lemon juice.
00:21:15.57\00:21:19.61
Now you just add
those, these already seasoned,
00:21:19.64\00:21:21.64
you are gonna add
that to your garbanzo mix
00:21:21.68\00:21:24.25
and that's it.
00:21:24.28\00:21:25.61
That's all the rest to it.
00:21:25.65\00:21:26.98
You are gonna take a wrap and...
00:21:27.02\00:21:30.85
can you give one out, sis?
00:21:30.89\00:21:32.42
And then here's your
dish right here that's one
00:21:32.45\00:21:35.46
that's already
done and you can do it,
00:21:35.49\00:21:37.89
you can wrap it or roll it,
00:21:37.93\00:21:39.26
you can put it in
the middle like this
00:21:39.29\00:21:41.80
and go on the side
and just tuck it in.
00:21:41.83\00:21:44.53
Boom, boom, boom, boom.
00:21:44.57\00:21:46.27
And you've got yourself a wrap.
00:21:46.30\00:21:48.40
That's a wrap.
And that's a wrap.
00:21:48.44\00:21:52.51
And our next wrap is
Linda's Sloppy Joe wrap.
00:21:52.54\00:21:55.71
Oh! You know, I love that, sis.
00:21:55.74\00:21:58.11
Why don't you read the recipe?
00:21:58.15\00:21:59.51
All right.
00:21:59.55\00:22:00.88
Now for the Sloppy Joe
wrap, if you don't like peppers,
00:22:33.42\00:22:36.72
you don't need to put them in.
00:22:36.75\00:22:38.09
I put three different
colors in because I love colors.
00:22:38.12\00:22:41.52
Coloring the
plate like the rainbow.
00:22:41.56\00:22:42.89
That's right. You
get your colors in.
00:22:42.92\00:22:44.49
Hey, she
practices what she preaches.
00:22:44.53\00:22:46.23
I try to. I really do.
00:22:46.26\00:22:47.60
I'm gonna put water in,
00:22:47.63\00:22:49.20
I'm using that
and start to boil.
00:22:49.23\00:22:52.33
And I'm going
to sauté the celery
00:22:52.37\00:22:58.81
and I better give
this to you. Okay.
00:22:58.84\00:23:00.48
And then I've got
the peppers. All right.
00:23:00.51\00:23:03.81
And I have the onions.
00:23:03.85\00:23:09.58
And those are
green onions, right?
00:23:09.62\00:23:12.25
These are green onions.
00:23:12.29\00:23:13.62
And then I'm gonna put
00:23:13.66\00:23:14.99
the Bragg's
liquid aminos in there.
00:23:15.02\00:23:16.36
Okay.
00:23:16.39\00:23:18.33
Because I like
to do it right then
00:23:18.36\00:23:19.86
and that really is just
a substitute for soy sauce
00:23:19.89\00:23:25.07
because it's not fermented.
00:23:25.10\00:23:26.43
Right.
00:23:26.47\00:23:27.80
So it's just... and I'm gonna...
00:23:27.84\00:23:29.17
you can leave these out,
00:23:29.20\00:23:30.54
this is what
makes the spicy one.
00:23:30.57\00:23:31.91
It's just a little tiny
bit of the red pepper flakes.
00:23:31.94\00:23:34.71
If you don't like
them just leave it out.
00:23:34.74\00:23:39.11
And now, you
just let that simmer.
00:23:39.15\00:23:40.52
Okay.
00:23:40.55\00:23:43.02
And...
00:23:43.05\00:23:44.39
You cover it all
while it simmers.
00:23:44.42\00:23:46.76
No, you don't
have to but you can.
00:23:46.79\00:23:49.29
Sis, could you
tell them a little bit
00:23:49.32\00:23:50.93
about this product
'cause we love this product.
00:23:50.96\00:23:53.63
This is called Yves
veggie ground and...
00:23:53.66\00:23:57.70
Eve like the name Adam and Eve?
00:23:57.73\00:23:59.73
Like yeah, it's pronounced
like Adam and Eve, like Yves.
00:23:59.77\00:24:01.70
It looks like Yves but it's not.
00:24:01.74\00:24:03.57
But actually I had somebody...
00:24:03.61\00:24:06.94
I was calling it
Yves for a long time
00:24:06.98\00:24:08.54
and someone corrected me.
00:24:08.58\00:24:10.45
I won't say how embarrassing
it was that who corrected me
00:24:10.48\00:24:12.81
but somebody
actually knew how to spell
00:24:12.85\00:24:14.72
and how to say that name.
00:24:14.75\00:24:16.08
I'll just tell you it's
someone from the company.
00:24:16.12\00:24:17.92
Someone important.
00:24:17.95\00:24:19.95
And they said,
they love the fact
00:24:19.99\00:24:21.32
that we used
their product so much
00:24:21.36\00:24:22.69
and they really
hated to just, you know,
00:24:22.72\00:24:24.69
ask me this, you know,
since I really, you know,
00:24:24.73\00:24:27.76
we've been promoting the
product because we love it.
00:24:27.80\00:24:30.47
And I suspect if it's not too
much trouble instead of Yves,
00:24:30.50\00:24:33.57
maybe you could say
Eves, it's like, okay.
00:24:33.60\00:24:38.84
And if you live
in the United States,
00:24:38.87\00:24:41.11
I don't know anywhere else
00:24:41.14\00:24:42.48
but you can find
this product in Wal-Mart.
00:24:42.51\00:24:46.08
That's right.
Wal-Mart grocery stores.
00:24:46.11\00:24:47.98
All over. Yeah, all over now.
00:24:48.02\00:24:49.52
Widely distributed.
It's not hard to find.
00:24:49.55\00:24:51.89
It's not hard to find now, yeah.
00:24:51.92\00:24:53.36
And you can go to
their website just Google it,
00:24:53.39\00:24:55.79
you know, Yves.
00:24:55.82\00:24:57.16
Or suggest it to
your local grocery store
00:24:57.19\00:24:59.16
and I've done that
with different items
00:24:59.19\00:25:01.86
and they bought it for me.
00:25:01.90\00:25:03.40
Sure.
00:25:03.43\00:25:04.77
Low in calories, low
in fat and high in flavor.
00:25:04.80\00:25:08.84
Exactly.
00:25:08.87\00:25:10.21
So and the thing that I
love a lot about the Yves Burger
00:25:10.24\00:25:13.38
is that it has a
hamburger like texture
00:25:13.41\00:25:16.71
without any flavor at all to it.
00:25:16.75\00:25:18.91
So many of your products,
00:25:18.95\00:25:20.28
they have a strong flavor to it
00:25:20.32\00:25:21.95
and then you have to
match that flavor to,
00:25:21.98\00:25:24.42
you know, have a take on
00:25:24.45\00:25:25.79
what you really wanted
to taste like for your dish.
00:25:25.82\00:25:28.19
Well, this doesn't do that.
00:25:28.22\00:25:29.56
It gives you the
nutrition in the product,
00:25:29.59\00:25:31.93
so it has the
texture of the hamburger
00:25:31.96\00:25:34.73
without any kind
of flavor and that way
00:25:34.76\00:25:36.60
it takes on whatever
flavor you give it and I...
00:25:36.63\00:25:38.83
I'm not fighting a
flavor and I love that about it.
00:25:38.87\00:25:41.50
I've used it...
00:25:41.54\00:25:42.87
this product to me in chili
and I had somebody come over
00:25:42.90\00:25:47.04
that ate meat, they
did not do vegetarian
00:25:47.08\00:25:50.45
and they ate the
chili and they said, wow,
00:25:50.48\00:25:52.58
this is really good chili
00:25:52.61\00:25:53.98
but I thought you
guys didn't eat pork.
00:25:54.02\00:25:57.12
We don't eat pork.
00:25:57.15\00:25:58.49
I did get it to, you
know, show off the package
00:25:58.52\00:26:00.79
and everything and he is
like, "This is not pork?"
00:26:00.82\00:26:02.99
I said, "No, this is not pork."
00:26:03.02\00:26:06.49
And so for whatever, you know,
it's like it is really a good,
00:26:06.53\00:26:09.56
good product.
00:26:09.60\00:26:10.93
I mean, because I fooled him
00:26:10.97\00:26:12.70
and he says, "Wow, I like this."
00:26:12.73\00:26:16.40
Well, I had fixed meat
for my husband for years.
00:26:16.44\00:26:18.84
As we got
married he did not think
00:26:18.87\00:26:20.44
it was the meal unless there was
00:26:20.48\00:26:21.84
meat at every meal.
00:26:21.88\00:26:23.55
And so I would fix
for me and the girls,
00:26:23.58\00:26:26.85
I would fix for him.
And so I fixed meat for him.
00:26:26.88\00:26:28.82
I know how to fix, you
know, meat for my husband
00:26:28.85\00:26:31.15
because being a good
wife does not include nagging.
00:26:31.19\00:26:35.02
You know, so I don't believe
in nagging your husband or,
00:26:35.06\00:26:38.39
you know, love me, do everything
00:26:38.43\00:26:39.76
I want you to do. Right.
00:26:39.79\00:26:41.66
So, you know,
he is an individual
00:26:41.70\00:26:43.03
and it's his choice
00:26:43.06\00:26:44.40
and decision but
about eight years ago now
00:26:44.43\00:26:46.77
he made the
choice to be vegetarian.
00:26:46.80\00:26:50.07
And it was oh, I'm
getting essence of onion
00:26:50.11\00:26:52.31
right over here
00:26:52.34\00:26:53.68
I will just spread
it right over there.
00:26:53.71\00:26:56.08
I have Linda stand over here.
00:26:56.11\00:26:57.48
You get a steam
facial. Okay, go you get that.
00:26:57.51\00:26:59.15
You can get a steam facial.
00:26:59.18\00:27:02.18
I already experienced
the full essence of the dish
00:27:02.22\00:27:04.99
right there.
00:27:05.02\00:27:07.42
It's a lot of steam coming up.
00:27:07.46\00:27:09.36
But anyway he...
00:27:09.39\00:27:11.26
one of his
gestures that he loved
00:27:11.29\00:27:12.63
the most was hamburger meal out
00:27:12.66\00:27:14.16
and so when he told me and said,
00:27:14.20\00:27:16.26
"I'm not gonna
eat meat anymore."
00:27:16.30\00:27:18.43
And so I said, "Okay,
you know, that's wonderful.
00:27:18.47\00:27:23.14
I'm so glad for that."
00:27:23.17\00:27:25.17
About two weeks
went by and he comes home
00:27:25.21\00:27:26.98
and I have a dish, you know,
00:27:27.01\00:27:29.61
his favorite
hamburger meatloaf on the table
00:27:29.64\00:27:32.61
and he is like,
he comes and smells
00:27:32.65\00:27:34.35
"Ah, you
shouldn't have done that.
00:27:34.38\00:27:36.69
I was serious, I'm
not gonna eat meat again.
00:27:36.72\00:27:38.62
Now I--" I just said, I said,
00:27:38.65\00:27:40.16
"Honey, one more
time is not gonna matter."
00:27:40.19\00:27:42.02
And he is, you know,
just savoring everything.
00:27:42.06\00:27:43.53
He says, "But I mean
after this we're no more,
00:27:43.56\00:27:45.53
I'm serious. I'm not
eating anymore meat."
00:27:45.56\00:27:48.20
I said, "Okay, honey, no more."
00:27:48.23\00:27:49.56
So then he's eating
sandwiches several days later
00:27:49.60\00:27:52.17
he is savoring every last one,
00:27:52.20\00:27:53.74
he is eating his
last hamburger sandwich,
00:27:53.77\00:27:55.60
hamburger meatloaf sandwich.
00:27:55.64\00:27:56.97
And then he goes, "oh, okay."
00:27:57.01\00:27:58.57
He says, "I'm just
savoring this last bite."
00:27:58.61\00:28:00.14
I said, "Well, honey,
you can have that again."
00:28:00.18\00:28:01.91
He goes, "No, no, I'm serious."
00:28:01.94\00:28:04.18
And I said,
"Well, actually, honey,
00:28:04.21\00:28:06.68
there hasn't been real hamburger
00:28:06.72\00:28:08.38
in that meatloaf for years."
00:28:08.42\00:28:13.49
He goes what? I said...
00:28:13.52\00:28:15.26
yeah, he said,
"You didn't tell me."
00:28:15.29\00:28:16.62
And I said, "Oh, no,
00:28:16.66\00:28:17.99
but everybody
asked you a recipe."
00:28:18.03\00:28:19.36
I said, "Yeah."
00:28:19.39\00:28:20.73
Now I always tell
them, don't tell to him.
00:28:20.76\00:28:22.30
I said, I did not
want you to be eating it
00:28:22.33\00:28:26.07
and think that, you
know, he was then in mindset
00:28:26.10\00:28:28.40
oh, I really
don't like it, you know.
00:28:28.44\00:28:29.97
I'm putting the ketchup
in this is that vegetables
00:28:30.01\00:28:34.08
aren't quite done
but I like to sauté
00:28:34.11\00:28:37.95
this a little bit longer.
00:28:37.98\00:28:39.31
We are gonna put the
our vegetarian hamburger in
00:28:39.35\00:28:44.32
and stir it around.
00:28:44.35\00:28:47.89
This is like a
vegetable sloppy Joe?
00:28:47.92\00:28:50.06
Yeah, it is but I
call it Spicy Sloppy Joe.
00:28:50.09\00:28:53.80
Yeah.
00:28:53.83\00:28:55.16
And so it's just gonna simmer.
00:28:55.20\00:28:56.53
I'll turn it
down, let it simmer.
00:28:56.56\00:28:58.23
When it's done, I'll
take a wrap like I have here
00:28:58.27\00:29:01.30
and I will put some in
the middle and roll it up
00:29:01.34\00:29:05.21
and we have some
right there for you to see.
00:29:05.24\00:29:07.34
All ready for you right there.
00:29:07.38\00:29:08.74
All right, that
looks absolutely delicious.
00:29:08.78\00:29:13.92
And, you know,
what else is delicious?
00:29:13.95\00:29:16.02
You know, in staying
with the spicy theme,
00:29:16.05\00:29:18.75
I'm going to show you
how to make samosa wraps.
00:29:18.79\00:29:23.83
So let me read the recipe.
00:29:23.86\00:29:25.59
I love samosas, one of
the... I love Indian food.
00:30:23.49\00:30:26.02
One of the things that I love
00:30:26.05\00:30:28.06
about going to
Indian restaurants
00:30:28.09\00:30:29.86
is the course,
samosas and papadums.
00:30:29.89\00:30:33.63
Well, you know, I
also love samosas.
00:30:33.66\00:30:37.53
Of course, it's
got potatoes and spice.
00:30:37.57\00:30:40.57
But what I
really like about this
00:30:40.60\00:30:43.04
is you don't have the deep fry.
00:30:43.07\00:30:44.91
Yes, that's true.
00:30:44.94\00:30:46.27
And so it's gonna
be healthier for you.
00:30:46.31\00:30:48.48
So Linda has already got
00:30:48.51\00:30:50.15
onions already
cooked till clear,
00:30:50.18\00:30:52.41
so add the jalapenos
00:30:52.45\00:30:55.48
and let's add the tomatoes
00:30:55.52\00:30:59.32
and I'm gonna add the
tofu to stir fry with that.
00:30:59.35\00:31:03.22
Now tofu, I took a water
packed tofu and froze it.
00:31:03.26\00:31:07.20
And then I thawed it out,
squeeze all the liquid out.
00:31:07.23\00:31:11.53
You just take it and
just squeeze it with your hand
00:31:11.57\00:31:14.10
and squeeze all the liquid out.
00:31:14.14\00:31:15.90
And honestly this takes
on a totally different...
00:31:15.94\00:31:17.67
What did you do
with that? Squeeze.
00:31:17.71\00:31:23.24
I didn't ask for that one.
00:31:23.28\00:31:24.61
Did you want to see that again?
00:31:24.65\00:31:25.98
Oh, no, I'm good. I'm
good. I think it's all clear.
00:31:26.01\00:31:28.65
Coming back to me now.
00:31:28.68\00:31:30.09
It takes on a totally
different consistency.
00:31:30.12\00:31:32.65
It kind of feels
like a sponge, you know.
00:31:32.69\00:31:35.59
It has more of a
chicken like texture
00:31:35.62\00:31:37.19
when you are eating it.
00:31:37.23\00:31:38.56
Well, I never had chicken but
00:31:38.59\00:31:41.16
it has a totally
different texture.
00:31:41.20\00:31:44.03
And so I'm gonna cube it
and we are gonna sauté it.
00:31:44.07\00:31:50.17
So you might want to turn
your heat up a little bit, sis,
00:31:50.21\00:31:53.07
because I want this to
brown just a little bit.
00:31:53.11\00:31:58.05
And I'm gonna cube it... what?
00:31:58.08\00:32:02.22
Some of that spray in the pan?
00:32:02.25\00:32:04.79
Yes, spray a little bit more
00:32:04.82\00:32:06.35
because I do want
to brown a little bit.
00:32:06.39\00:32:09.02
How about this
one? Oh, no, no, no.
00:32:09.06\00:32:10.89
That's for something else.
00:32:10.93\00:32:14.36
All right. There you go.
00:32:14.40\00:32:17.57
We're gonna spray it...
00:32:17.60\00:32:20.70
there you go.
00:32:20.74\00:32:22.20
And you can spray
the top so that again too
00:32:22.24\00:32:24.44
if you would like.
00:32:24.47\00:32:28.08
And you want to
brown that a little bit
00:32:28.11\00:32:30.98
and we are gonna
add all our seasonings.
00:32:31.01\00:32:36.28
There you go.
00:32:36.32\00:32:39.12
And you are gonna start smelling
00:32:39.15\00:32:40.76
some awesome flavors.
00:32:40.79\00:32:42.12
I was just gonna
say, it's smelling good.
00:32:42.16\00:32:46.43
And if you like it
spicier like we do,
00:32:46.46\00:32:48.96
you can add more of the...
00:32:49.00\00:32:54.04
Here you go, lemon
juice in there. Yes.
00:32:54.07\00:32:56.27
And now something I
did not put in the recipe
00:32:56.30\00:33:00.64
that I chose, that I like
to do sometimes if it's...
00:33:00.68\00:33:04.98
if you... I put salt to taste.
00:33:05.01\00:33:07.42
So if you want a
little bit more salt,
00:33:07.45\00:33:09.75
you want that flavor.
00:33:09.78\00:33:11.25
I like to use the Vege-Sal,
and I keep saying Vege-Sal
00:33:11.29\00:33:16.09
and at the very
top it says Vege-Sal.
00:33:16.12\00:33:19.29
And so I... but it's by Spike.
00:33:19.33\00:33:22.23
And they also have a
spicy version of this
00:33:22.26\00:33:25.07
and they have a
spicy version of this
00:33:25.10\00:33:28.07
and they have
the regular version.
00:33:28.10\00:33:31.74
And I see it says Vege-Sel
right here and I love this.
00:33:31.77\00:33:36.58
It's just...
00:33:36.61\00:33:38.11
I'll put this
vegetable seasoning.
00:33:38.15\00:33:39.48
We don't get any money
from any of these things
00:33:39.51\00:33:40.85
that we're showing you.
00:33:40.88\00:33:42.22
No, we don't.
00:33:42.25\00:33:43.59
We like to pass
on good tips to you.
00:33:43.62\00:33:45.05
If we see something that we like
00:33:45.09\00:33:47.52
and we enjoy and we think
00:33:47.56\00:33:48.89
would really
enhance your dishes,
00:33:48.92\00:33:51.79
we like to just
pass that on to you
00:33:51.83\00:33:53.19
rather than you
spend time searching,
00:33:53.23\00:33:54.56
searching for
that perfect thing.
00:33:54.60\00:33:55.93
Exactly. So
that's what that's about.
00:33:55.96\00:33:57.67
Now these potatoes, I leave
the peelings on the potatoes
00:33:57.70\00:34:00.90
because its extra
nutrition, we love them.
00:34:00.94\00:34:03.34
And you got that
fiber so... Right.
00:34:03.37\00:34:05.01
And so and I've
never had anybody say,
00:34:05.04\00:34:08.84
the peelings are on
they don't even notice.
00:34:08.88\00:34:10.91
They like it. Yeah.
00:34:10.95\00:34:12.31
So these have
already been cooked
00:34:12.35\00:34:14.18
and then diced real small.
00:34:14.22\00:34:16.62
We are gonna add that to it.
00:34:16.65\00:34:20.49
And then, Brenda, you
got some water over there?
00:34:20.52\00:34:24.19
Let's add some water to it.
00:34:24.23\00:34:30.17
And then you're gonna let
that simmer and we add the peas.
00:34:30.23\00:34:35.04
Thank you. I forgot about those.
00:34:35.07\00:34:39.07
Add the peas to it.
00:34:39.11\00:34:40.98
And now you are gonna let that
cook until the water absorbs
00:34:41.01\00:34:45.48
and this is what it will
look like when you are finished.
00:34:45.51\00:34:52.02
See how it just
takes on that deep color.
00:34:52.05\00:34:55.16
Now here's your tortilla.
Now here's the tortilla and...
00:34:55.19\00:34:58.33
And yes, we washed
the countertop I promise.
00:34:58.36\00:35:03.00
Sis, if you can
spray that pan for me.
00:35:03.03\00:35:06.13
Now you can do
this one at a time
00:35:06.17\00:35:08.87
on the skillet or you can do...
00:35:12.07\00:35:14.78
make a whole bunch of them.
00:35:14.81\00:35:16.58
Put them on a cookie sheet.
00:35:16.61\00:35:17.98
Let me show how I wrap them.
Sis, you folded in both ends.
00:35:18.01\00:35:19.85
I fold the both,
I fold both ends in.
00:35:19.88\00:35:22.18
I kind of tuck the corners
in almost like you're warping
00:35:22.22\00:35:24.99
a package and fold it over.
00:35:25.02\00:35:28.09
Tuck these
corners in little bit.
00:35:28.12\00:35:30.89
Fold it over like this
00:35:30.93\00:35:34.10
and then I'm going to put it
00:35:34.13\00:35:37.50
in a skillet,
00:35:37.53\00:35:39.67
crank the heat up, mash
it down just a little bit.
00:35:39.70\00:35:42.44
I think I crank.
00:35:42.47\00:35:43.81
And I'm gonna brown both sides.
00:35:43.84\00:35:46.47
Just till it's nice and golden.
00:35:46.51\00:35:47.84
Just till it's nice and golden.
00:35:47.88\00:35:49.68
And you can also do
this like I said in the oven.
00:35:49.71\00:35:52.58
You can spray your baking sheet
00:35:52.61\00:35:54.18
with the nonstick baking spray
00:35:54.22\00:35:57.19
and then make a
whole bunch of these up.
00:35:57.22\00:36:00.09
Line them on your cookie
sheet, put them in for...
00:36:00.12\00:36:02.82
watch them.
00:36:02.86\00:36:04.19
Put them in 350 degree
oven for maybe 10 minutes
00:36:04.23\00:36:08.03
and then turn it over,
00:36:08.06\00:36:09.40
put it in for
another five minutes
00:36:09.43\00:36:11.00
or it might even take
less depending on your oven.
00:36:11.03\00:36:13.90
And till they are
golden brown and they are...
00:36:13.94\00:36:16.30
it's just nice and crunchy.
00:36:16.34\00:36:17.77
So it kind of gives
you the texture of a fried
00:36:17.81\00:36:22.74
but, you know, but obviously
you don't have the fat.
00:36:22.78\00:36:26.45
Well, to be honest anything
fried is good to the taste,
00:36:26.48\00:36:29.68
we all love fried things
but it's not good for us.
00:36:29.72\00:36:32.09
No.
00:36:32.12\00:36:33.46
So when we can cut the corners
00:36:33.49\00:36:34.82
and have that
same kind of experience
00:36:34.86\00:36:37.09
in a healthier
way that's important.
00:36:37.13\00:36:39.49
But don't get us wrong.
00:36:39.53\00:36:41.06
A little bit of
oil is good for you.
00:36:41.10\00:36:43.26
I mean, you need a
little bit but just not...
00:36:43.30\00:36:45.60
Deep frying is not a little bit.
00:36:45.63\00:36:46.97
Yeah, it's not.
00:36:47.00\00:36:48.67
Well, she is
right about that one.
00:36:48.70\00:36:51.91
Well, look we
have some right here.
00:36:51.94\00:36:53.27
They are prepared
ready for you already.
00:36:53.31\00:36:55.18
Look at that and she
just cut it diagonal,
00:36:55.21\00:36:57.18
you can see inside. So
you could see the inside.
00:36:57.21\00:36:59.08
Doesn't that look amazing?
00:36:59.11\00:37:01.48
That's wonderful.
00:37:01.52\00:37:02.85
I think what we
have next is our...
00:37:02.88\00:37:05.45
Thai veggie wrap.
00:37:05.49\00:37:07.09
Thai veggie wrap.
Let me read the recipe.
00:37:07.12\00:37:08.99
I love Thai food and I...
00:37:48.96\00:37:50.77
Oh, I do too. Oh, I do too.
00:37:50.80\00:37:52.57
I love peanuts and
the peanuts go really,
00:37:52.60\00:37:54.87
you know, and Thai goes
all, you know, together.
00:37:54.90\00:37:57.77
And this is one of those
quick and easy recipes too.
00:37:57.81\00:38:00.08
I love those kind of.
00:38:00.11\00:38:01.44
Times so I do like to
just what's in the kitchen
00:38:01.48\00:38:03.28
and have a longer recipe
and just have fun doing that.
00:38:03.31\00:38:05.61
But in this fast pace world.
00:38:05.65\00:38:07.38
Exactly. we don't have the time.
00:38:07.42\00:38:08.75
And so this is...
00:38:08.78\00:38:10.69
I have the same thing
that Cinda just showed you
00:38:10.72\00:38:13.09
about tofu that's been frozen
00:38:13.12\00:38:15.66
and can you throw
that for me please.
00:38:15.69\00:38:17.33
Drained and
squeezed. Drained and squeezed.
00:38:17.36\00:38:18.86
Did you want me to squeeze
that again just to make sure?
00:38:18.89\00:38:21.70
No, I think I'm good with that.
00:38:21.73\00:38:23.87
Because I'm there for you.
00:38:23.90\00:38:25.27
Do you want me
to test it on you?
00:38:25.30\00:38:26.74
Sure, I don't care. No.
00:38:26.77\00:38:28.40
Takes all the fun out of it.
00:38:28.44\00:38:29.77
I mean, you know...
She won't care either.
00:38:29.80\00:38:31.51
All right, so.
00:38:31.54\00:38:32.87
They are all
walking in the studio
00:38:32.91\00:38:34.24
with their umbrellas like this
00:38:34.28\00:38:35.78
and I'm just walking there
and just carrying my umbrella.
00:38:35.81\00:38:38.61
It's raining today.
00:38:38.65\00:38:40.08
Not even opened and
they are like, "Why?"
00:38:40.12\00:38:42.98
That's because she...
00:38:43.02\00:38:45.55
water looks good on her.
00:38:45.59\00:38:47.46
I have a bad hair day
everyday so oh, well--
00:38:47.49\00:38:50.39
Well, you know, she is
one of those that is blessed,
00:38:50.43\00:38:52.26
her hair is really curly,
00:38:52.29\00:38:53.93
beautifully curly, curly, curly.
00:38:53.96\00:38:55.50
Nobody believes me but it is.
00:38:55.53\00:38:57.20
I have to just
mix it with some water
00:38:57.23\00:38:58.90
and you all
believe her and it's...
00:38:58.93\00:39:01.17
but it's beautiful I love it.
00:39:01.20\00:39:02.67
I know, I like it too.
00:39:02.70\00:39:04.04
Okay, sis, she's
already cranked up the heat
00:39:04.07\00:39:05.84
and we're gonna just put
that tofu right in there.
00:39:05.87\00:39:07.68
Hear it sizzle?
Yeah, nice sizzle.
00:39:07.71\00:39:10.58
And I'm going to put some
blacken seasoning in there
00:39:10.61\00:39:15.18
and just...
00:39:15.22\00:39:16.89
and I brought some extra too
because I like a lot of that.
00:39:16.92\00:39:20.69
And you did hear her right
00:39:20.72\00:39:22.19
because when you go
into the grocery store
00:39:22.22\00:39:24.66
or wherever you go for food,
there is in the spice aisle
00:39:24.69\00:39:29.96
it says right on the
jar blackening seasoning.
00:39:30.00\00:39:33.87
And we are just gonna
spray the tops of that
00:39:33.90\00:39:36.91
and that kind of
helps it to stick to it.
00:39:36.94\00:39:38.77
I'm gonna now
since she sprayed that,
00:39:38.81\00:39:40.28
I'm gonna just
add a little more.
00:39:40.31\00:39:41.64
That's good, sis.
00:39:41.68\00:39:43.01
And just gonna...
00:39:43.04\00:39:44.38
and so you can use extra,
00:39:44.41\00:39:45.75
you don't have to use that much.
00:39:45.78\00:39:47.12
I gave you that measure and all.
00:39:47.15\00:39:48.48
And then I'm just
gonna salt to taste.
00:39:48.52\00:39:49.98
I'm just gonna, just
put a little salt on it
00:39:50.02\00:39:52.02
and that's it and
that can go over there.
00:39:52.05\00:39:54.82
And then, sis,
you are gonna just...
00:39:54.86\00:39:56.99
just every now and
then stir it and then...
00:39:57.03\00:39:58.59
Okay.
00:39:58.63\00:39:59.96
What I like but
you don't have to,
00:40:00.00\00:40:01.33
I put a measured amount in there
00:40:01.36\00:40:02.70
for the blacken seasoning.
00:40:02.73\00:40:04.67
But I like to spray it and--
00:40:04.70\00:40:07.17
You are doing a good job.
00:40:07.20\00:40:08.54
What are you doing over there?
00:40:08.57\00:40:09.90
I'm supervising. I can see that.
00:40:09.94\00:40:13.27
She is supervising my peanuts.
00:40:13.31\00:40:15.11
We don't leave her
alone with a can of peanuts.
00:40:15.14\00:40:17.48
You asked me to
do watch the peanuts.
00:40:17.51\00:40:19.88
I'm watching them. I'm
gonna get her busy, okay.
00:40:19.91\00:40:21.98
Sis, you are
gonna... I'm supervising.
00:40:22.02\00:40:23.59
You are gonna
make our peanut sauce.
00:40:23.62\00:40:25.29
So start with right
here the peanut butter and...
00:40:25.32\00:40:30.19
Oh, good.
00:40:30.23\00:40:31.56
Yeah, see...
00:40:31.59\00:40:32.93
oh, no, no, no, no, no,
00:40:32.96\00:40:34.56
not start with a whole bite
00:40:34.60\00:40:36.16
full of peanut
butter in the bowl,
00:40:36.20\00:40:37.67
peanut butter in the
bowl, peanut butter in the bowl.
00:40:37.70\00:40:39.33
Yes. You didn't specify.
00:40:39.37\00:40:40.70
Yeah. I'll specify this.
00:40:40.74\00:40:43.67
All right.
00:40:43.71\00:40:45.04
And while she is putting
peanut butter in the bowl,
00:40:45.07\00:40:46.98
sis, all you are gonna do is
00:40:47.01\00:40:48.81
one peanut for
you, one peanut butter
00:40:48.84\00:40:51.08
I see how that's working.
00:40:51.11\00:40:52.45
Linda, will, you guard
the peanut from me please?
00:40:52.48\00:40:54.08
There you go. I'll guard them.
00:40:54.12\00:40:55.45
She is guarding
for me over there.
00:40:55.48\00:40:56.82
All right, so all of
this, sis, just goes in here
00:40:56.85\00:40:58.99
and you are gonna just
use your hand mixer here.
00:40:59.02\00:41:01.69
Well, how am I gonna do that?
00:41:01.72\00:41:04.06
Show me again how to do that.
00:41:04.09\00:41:08.93
All right, so...
00:41:09.20\00:41:10.53
I just want to
make sure I got it down.
00:41:10.57\00:41:11.90
Right,so all of
these ingredients...
00:41:11.93\00:41:13.27
This goes too?
00:41:13.30\00:41:14.64
Yep, all of these going
there and you are gonna just,
00:41:14.67\00:41:17.27
you know, use your hand mixer
and mix that around real good.
00:41:17.31\00:41:20.68
I'm gonna take my carrots
and put them in this bowl
00:41:20.71\00:41:23.18
with my lettuce and
these are just julienne carrots
00:41:23.21\00:41:25.98
and then I have
some diced cucumbers
00:41:26.01\00:41:30.22
and I'm just gonna toss
these together like that,
00:41:30.25\00:41:34.49
okay.
00:41:34.52\00:41:36.52
And here we go.
00:41:36.56\00:41:40.16
That actually looks pretty, sis.
00:41:44.23\00:41:46.37
Isn't that
beautiful? It really is.
00:41:46.40\00:41:48.34
And then you keep
blackening that over there
00:41:48.37\00:41:50.94
and still I'll
even put more in this.
00:41:50.97\00:41:53.38
So you guys can do
that if you want or...
00:41:53.41\00:41:55.98
Now be careful because some
of your blackened seasonings,
00:41:56.01\00:41:58.68
they will have salt in
them and if you do that,
00:41:58.71\00:42:01.88
you can't be as
generous like I was
00:42:01.92\00:42:03.28
because it will be so salty,
you won't be able to eat it.
00:42:03.32\00:42:05.79
So make sure, there is
no salt in your seasonings.
00:42:05.82\00:42:08.76
Oh, she reminded me,
00:42:08.79\00:42:10.23
I've got an avocado
that's going in here.
00:42:10.26\00:42:12.29
Okay, so for an avocado,
I'm just gonna cut it in half.
00:42:12.33\00:42:16.30
I love the way
you cut it so easy.
00:42:16.33\00:42:18.23
Well, look see I just took...
did you see how I did this.
00:42:18.27\00:42:21.30
Just took a knife all
the way around like that
00:42:21.34\00:42:23.81
then you just twist
it and like that and...
00:42:23.84\00:42:27.04
It's a beautiful
avocado. And I need this diced.
00:42:27.08\00:42:29.28
So I'm going to
dice it like this.
00:42:29.31\00:42:31.38
I already gonna
do my dicing in here
00:42:31.41\00:42:34.38
so it just makes it easy
00:42:34.42\00:42:35.75
and I'm gonna make little
00:42:35.78\00:42:37.19
smaller bite
size pieces like that
00:42:37.22\00:42:39.99
and I'm gonna take
the head of that out,
00:42:40.02\00:42:45.89
then just simply take a spoon
and scoop it into your bowl
00:42:45.93\00:42:50.07
and it's all
diced up ready for you.
00:42:50.10\00:42:52.07
Isn't that amazing?
00:42:52.10\00:42:53.47
Look at that.
Pretty neat little trick.
00:42:53.50\00:42:56.30
So and this one, I'm
gonna get the seed out
00:42:56.34\00:43:01.58
and I was doing this one day
for the fair across the room.
00:43:01.61\00:43:05.21
Okay, here we go, here.
00:43:08.88\00:43:11.95
And...
00:43:11.99\00:43:13.32
In Tiny Tots we show them
how to plant an avocado seed.
00:43:13.36\00:43:17.09
Oh, that's good.
00:43:17.13\00:43:18.46
They had so much fun with that.
00:43:18.49\00:43:20.26
Can I just say I'm so glad
00:43:20.30\00:43:21.63
that God called you
guys to Tiny Tots, I mean,
00:43:21.66\00:43:24.07
they have a lot
of more patience.
00:43:24.10\00:43:26.07
I think they have the
hardest job of anybody at 3ABN
00:43:26.10\00:43:29.37
its Tiny Tots.
00:43:29.40\00:43:30.74
I kid you not
because those little ones
00:43:30.77\00:43:32.67
have a mind of
their own and they stop,
00:43:32.71\00:43:35.38
there is no floor
director telling them
00:43:35.41\00:43:37.11
when to start and stop.
00:43:37.15\00:43:38.48
They tell you when they
are gonna stop and start.
00:43:38.51\00:43:41.18
I was sharing with
my sisters this morning.
00:43:41.22\00:43:44.15
Well, the floor director
tries to tell them that.
00:43:44.19\00:43:46.02
Yes, the problem of
producing the program,
00:43:46.05\00:43:49.92
I can't have a
definite schedule.
00:43:49.96\00:43:51.96
I can't say, okay, we are gonna,
00:43:51.99\00:43:53.33
we are gonna tape it 915 and 9,
00:43:53.36\00:43:56.60
No, a 913 or--
00:43:56.63\00:43:58.37
You will tape when those
tiny tots are ready to tape.
00:43:58.40\00:44:01.80
And you might think
you are halfway done,
00:44:01.84\00:44:03.41
Miss Cinda was taping a
brand new worship program
00:44:03.44\00:44:05.37
for us last week and
they were almost done
00:44:05.41\00:44:07.68
and little one
says, "I got to go potty"
00:44:07.71\00:44:09.88
and they are almost done.
00:44:09.91\00:44:11.28
They have to cut. Or do it over.
00:44:11.31\00:44:14.68
Or they will go, Miss. Cinda,
Miss. Cinda, and then I'll go
00:44:14.72\00:44:17.25
oh, yes, I'm thinking
they are gonna say something
00:44:17.29\00:44:19.45
about the story or get to sing
and they go, "Are we done yet?
00:44:19.49\00:44:22.69
Can I have my snack?"
00:44:22.72\00:44:24.36
And I'm going. Oh, no.
00:44:24.39\00:44:26.80
Right, let me show
you this real quick.
00:44:26.83\00:44:28.73
Let me show you this real quick.
00:44:28.76\00:44:30.17
All right, I took
some, about half a cup out
00:44:30.20\00:44:32.60
and this is for dipping sauce.
00:44:32.63\00:44:33.97
So you take half a cup
off of that and the rest
00:44:34.00\00:44:36.94
it's gonna go right
into your, your wrap mixture
00:44:36.97\00:44:42.18
and then you are
gonna take all these...
00:44:42.21\00:44:45.68
look how nice
and done those are.
00:44:45.71\00:44:47.28
Did you see that?
00:44:47.32\00:44:48.65
Isn't that awesome,
isn't that beautiful?
00:44:48.68\00:44:50.89
And so then we
are gonna put those,
00:44:50.92\00:44:52.55
toss those
together just like that.
00:44:52.59\00:44:54.92
And in fact, I
think I'll put them back
00:44:54.96\00:44:56.29
in that big bowl,
bit easier to top.
00:44:56.32\00:44:58.06
And we're gonna toss that
up and then when I'm done,
00:44:58.09\00:45:00.40
I've got a wrap
00:45:00.43\00:45:01.76
that I'm going to just put
the mixture in here like this,
00:45:01.80\00:45:05.07
wrap it up and...
00:45:05.10\00:45:06.90
for this I just roll
and cut it in an angle
00:45:06.94\00:45:09.00
and I've got one right
here ready for you to see,
00:45:09.04\00:45:11.27
looking all ready
for that peanut sauce.
00:45:11.31\00:45:16.38
And the next one we have is...
00:45:16.41\00:45:19.38
it's Linda, it's
your Hot Mex Potato Wrap.
00:45:19.41\00:45:24.19
Oh, what are you doing?
00:45:24.22\00:45:25.55
She is eating those peanuts.
00:45:25.59\00:45:26.92
Oh, those peanuts are extra,
00:45:26.96\00:45:28.69
in case you want
to sprinkle those in
00:45:28.72\00:45:30.26
when you will be
right before you wrap,
00:45:30.29\00:45:31.69
just sprinkle some peanuts.
00:45:31.73\00:45:33.06
See, I was helping her out.
00:45:33.09\00:45:34.66
Enjoy. Sis.
00:45:34.70\00:45:36.23
Is it all right
if I read the recipe?
00:45:36.26\00:45:37.60
Read the recipe, yes.
00:45:37.63\00:45:39.40
Well, this is
another potato one.
00:46:22.54\00:46:25.18
Oh, yes.
00:46:25.21\00:46:26.55
You can't have enough
for potato recipes, folks.
00:46:26.58\00:46:28.42
It makes a good
wrap at breakfast time.
00:46:28.45\00:46:31.39
My husband likes it.
00:46:31.42\00:46:32.75
Sometimes he is in a hurry,
00:46:32.79\00:46:34.12
you know, and it's easy just to.
00:46:34.16\00:46:35.49
I'll have this made up
00:46:35.52\00:46:36.86
and you can just
throw it in a wrap
00:46:36.89\00:46:38.23
and he can take
it if he needs to.
00:46:38.26\00:46:39.59
That's good.
00:46:39.63\00:46:40.96
So we are gonna
start out, did you...
00:46:41.00\00:46:42.33
Spray this? Spray the pan.
00:46:42.36\00:46:43.70
Okay.
00:46:43.73\00:46:45.07
I'll put our onions
that have been precooked.
00:46:45.10\00:46:46.43
You can put those in there.
00:46:46.47\00:46:48.90
Cooked all clear.
00:46:48.94\00:46:50.27
Yes, cooked all clear
00:46:50.31\00:46:51.64
and we are gonna
put our peppers in.
00:46:51.67\00:46:53.01
You notice the different colors,
00:46:53.04\00:46:54.38
I tried to use a
variety of colors in them.
00:46:54.41\00:46:57.45
I love that too.
00:46:57.48\00:46:59.38
And it makes it pretty.
00:46:59.41\00:47:00.75
I don't ever use
the green peppers.
00:47:00.78\00:47:02.68
We are gonna put a little.
Because it bothers my stomach.
00:47:02.72\00:47:05.35
Red pepper flakes.
00:47:05.39\00:47:06.76
And green pepper bothers
a lot of people's stomach.
00:47:06.79\00:47:08.99
Well, if you
think you have trouble
00:47:09.02\00:47:10.99
with peppers in general,
00:47:11.03\00:47:12.36
try just not
having the green ones
00:47:12.39\00:47:13.73
because green ones are just ones
00:47:13.76\00:47:15.13
that are not ripe yet.
00:47:15.16\00:47:16.77
So that's why they
tend to have the most...
00:47:16.80\00:47:20.27
people have more
problems with those.
00:47:20.30\00:47:22.00
We are gonna put the
four cups of potatoes in
00:47:22.04\00:47:24.57
and basically we
want to brown those.
00:47:24.61\00:47:26.57
Okay.
00:47:26.61\00:47:27.94
And it's okay if the
peppers aren't completely done
00:47:27.98\00:47:30.98
in this wrap because
a little crunch is nice.
00:47:31.01\00:47:34.28
Sure.
00:47:34.32\00:47:35.65
I like the little crunch.
00:47:35.68\00:47:37.02
Yeah, I'm going for that.
00:47:37.05\00:47:38.99
We are gonna put
just a little bit of...
00:47:39.02\00:47:41.36
so basically...
00:47:41.39\00:47:42.72
Now if you want to sauté...
00:47:42.76\00:47:44.23
if you like the onions
really done, do what we did.
00:47:44.26\00:47:46.66
We had them already sautéed
and they were already done.
00:47:46.70\00:47:53.10
And so now all we
need to do with this one
00:47:53.13\00:47:56.24
is that we are going to...
00:47:56.27\00:47:58.67
Heat it up. Heat it up.
00:47:58.71\00:48:01.18
Okay.
00:48:01.21\00:48:03.85
Let's turn this way.
00:48:03.88\00:48:06.08
And I don't know if
I pronounced this right
00:48:06.11\00:48:08.05
but it's Daiya, Daiya.
00:48:08.08\00:48:09.52
Daiya. Daiya cheese.
00:48:09.55\00:48:11.75
And that's a vegan.
00:48:11.79\00:48:13.12
Yes, it's all vegan
and it melts wonderful.
00:48:13.15\00:48:15.76
I get it for special treats.
00:48:15.79\00:48:18.39
And we are gonna pretend that
that's nice and golden brown.
00:48:18.43\00:48:23.06
Okay. We put the olives in.
00:48:23.10\00:48:24.70
Magic of television.
00:48:24.73\00:48:26.07
This is nice and
golden brown, folks.
00:48:26.10\00:48:28.07
And let's see.
00:48:31.17\00:48:32.51
You know what, you
know what I like to do is
00:48:32.54\00:48:34.88
I really do like this recipe
00:48:34.91\00:48:37.88
and I like to
make it ahead of time.
00:48:37.91\00:48:39.81
I got to come down
Sabbath morning and make it
00:48:39.85\00:48:42.98
ahead of time and
then I make these up
00:48:43.02\00:48:45.65
and wrap them and
keep them in the oven
00:48:45.69\00:48:47.86
and that way
when we are getting,
00:48:47.89\00:48:49.66
you know, if anybody, you know,
00:48:49.69\00:48:52.09
if you have teenagers
00:48:52.13\00:48:53.46
and they kind of
roll out of bed late
00:48:53.50\00:48:55.20
and get dress slow,
you can hand them one
00:48:55.23\00:48:58.67
and they can get in the car,
00:48:58.70\00:49:00.04
you can still be
on time for church.
00:49:00.07\00:49:01.90
And have a nutritious breakfast.
00:49:01.94\00:49:03.67
And they can have a
nutritious breakfast.
00:49:03.71\00:49:06.17
Well, you don't
need for the wrap,
00:49:06.21\00:49:09.28
you do not need to
put the salsa in it
00:49:09.31\00:49:13.01
if you don't want salsa.
00:49:13.05\00:49:14.68
If you don't want
the red pepper flakes,
00:49:14.72\00:49:16.28
but if you like it, I
put a little salsa down
00:49:16.32\00:49:18.59
on the wrap first and
then I take some potatoes.
00:49:18.62\00:49:24.29
And we are gonna put it
like that one on the side.
00:49:24.33\00:49:26.26
Perfectly in the wrap? Yes.
00:49:26.29\00:49:27.80
Not on the side.
Okay, that's good.
00:49:27.83\00:49:30.27
That's a big wrap
there. There you go.
00:49:30.30\00:49:32.40
And then I'm gonna take
some of this Daiya cheese.
00:49:32.43\00:49:35.54
I happen to
like this better than
00:49:35.57\00:49:37.01
even the shredded.
00:49:37.04\00:49:38.37
I don't know why it
just melts really nice.
00:49:38.41\00:49:40.58
And so I put that
in there like that.
00:49:40.61\00:49:44.78
You mean, Daiya, right?
00:49:44.81\00:49:46.15
Daiya. Did I.
00:49:46.18\00:49:47.52
I keep calling it
Daiya but it's not.
00:49:47.55\00:49:49.38
And so you just
kind of go like that.
00:49:49.42\00:49:51.35
That's all right, you
know what, I struggle with?
00:49:51.39\00:49:53.79
Yeah, we talked
about Farro on the program
00:49:53.82\00:49:56.42
and I was
introducing this new grain Farro
00:49:56.46\00:49:59.69
it turns out it's Farro.
00:49:59.73\00:50:01.40
Now I can hardly call it
00:50:01.43\00:50:02.80
that because I've been calling
00:50:02.83\00:50:04.33
for the wrong
things for so long.
00:50:04.37\00:50:06.20
Now you are gonna
put it in some foil,
00:50:06.23\00:50:09.97
you wrap it up and you bake this
00:50:10.01\00:50:13.88
just until it's hot.
00:50:13.91\00:50:15.88
It usually takes
about five, ten minutes.
00:50:15.91\00:50:18.18
You know, it's real quick
if you put it in a hot oven.
00:50:18.21\00:50:20.48
Have your oven
preheated so like 350.
00:50:20.52\00:50:24.19
400 degrees and you
put them in the oven
00:50:24.22\00:50:26.65
and they come out like this.
00:50:26.69\00:50:28.02
They are beautiful.
00:50:28.06\00:50:29.39
Just serve with the
little sauce on the side.
00:50:29.42\00:50:30.76
You are gonna love these.
00:50:30.79\00:50:32.56
That looks good, sis.
00:50:32.59\00:50:34.10
And I also serve it with
the little tofutti sour cream.
00:50:34.13\00:50:37.33
You can't go
wrong with that. No.
00:50:37.37\00:50:39.37
Well, you know
what, my sisters and I,
00:50:39.40\00:50:41.80
we have six cookbooks out
now and we are going to show you
00:50:41.84\00:50:45.87
how you can get one
or maybe all six of them.
00:50:45.91\00:50:51.61
If you've enjoyed the recipes
00:50:53.82\00:50:55.28
you've seen today and
would like to purchase
00:50:55.32\00:50:56.79
your own copy of
one of their cookbooks
00:50:56.82\00:50:59.02
including their new cookbook
"Cooking with Kellogg's."
00:50:59.05\00:51:02.02
You can write to 3ABN,
00:51:02.06\00:51:04.03
P.O. Box 220, West
Frankfort, Illinois, 62896.
00:51:04.06\00:51:08.96
That's 3ABN,
00:51:09.00\00:51:10.63
P.O. Box 220, West
Frankfort, Illinois, 62896.
00:51:10.67\00:51:15.67
You can call 618-627-4651.
00:51:15.70\00:51:19.67
That's 618-627-4651
00:51:19.71\00:51:23.45
or if you would like to
contact the Micheff Sisters
00:51:23.48\00:51:25.81
for a speaking
appointments or concerts,
00:51:25.85\00:51:27.92
you can do so at their
website at micheffsisters.com.
00:51:27.95\00:51:31.62
That's
M-I-C-H-E-F-F sisters.com.
00:51:31.65\00:51:36.39