As you're well aware,
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we're living in
unprecedented times.
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Join us now for
Today special program.
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I want to spend my life
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Mending broken people
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I want to spend my life
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Removing pain
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Lord, let my words
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Heal a heart that hurts
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I want to spend my life
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Mending broken people
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I want to spend my life
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Mending broken people
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Hello, friends,
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and welcome to
another edition of 3ABN Today.
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We are so thankful that
you are joining us once again.
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During this special hour,
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we're going to have
a wonderful interview
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with our good
friend Lucia Tiffany.
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And we're going to be talking
about illness prevention,
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and we're going to get
into talking about how also
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during the times we're
living in, this COVID time,
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how you can
prevent and keep yourself
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from getting sick of COVID
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or at least helping to
minimize those that sickness
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or that illness if it
were to come upon you.
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We're going to have lots
of conversation about this,
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it's going to be an hour
packed full of information
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that you might
want to write down.
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So get your
pen, pads, your pens,
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your pencils, paper,
all of that together,
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your notes, your
friends, your family, everyone
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gather them around
because this is going to be
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a wonderful
informative hour of time
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that we can learn how we
can better prepare ourselves
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for the times that we're
living in and the times ahead.
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So before we get
into our interview
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with Miss Lucia Tiffany,
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we're going to have a
special, special music number
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brought to us by our
good friend Kendol Bacchus,
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and he's going to be playing
for us, "The Lord's Prayer."
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Amen.
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That brother can play, man.
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Thank you so much, Kendol,
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for that beautiful
rendition of The Lord's Prayer.
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I think every key on that
piano was played for that song.
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It was a beautiful,
beautiful piece though.
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Thank you, my brother.
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Well, my friends, again,
if you're just now joining us,
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you're watching 3ABN Today
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and we have a
special guest with us.
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And we have Miss Lucia Tiffany
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all the way
across this big table.
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It's a blessing to
have you, Miss Lucia.
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How are you?
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Thank you so much, Ryan,
I appreciate that welcome.
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It's just an honor
to be here to share
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with our listeners today.
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Amen. Amen.
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And we actually
have lots to discuss.
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But before we get
right into the meat of what
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we're going to be
talking about today,
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which is illness prevention,
COVID prevention, let's...
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Yeah, tell us a
little bit about yourself
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because there may be
someone watching right now
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that says, who is Lucia Tiffany.
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Sure.
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I'm really a
nurse, a health educator.
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I've been working with people,
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helping them learn how to
care for their body temples
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since I was
about nine years old.
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And so this has been
something that I have done
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much of my life and
really, really love seeing
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how people can change
their own health status
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by the choices they make.
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Praise the Lord.
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And so that's
exactly what you've come
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to educate us on today.
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And you're gonna be giving us,
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I was going through this outline
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of all of the
incredible information
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that you're gonna be
sharing with us today.
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And so let's dive
straight into this.
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We're living in
interesting times.
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You know, we live in
the height of the world,
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a height in
disease and an illness.
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And, of course,
now we're living in
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some rather interesting times
with this pandemic, COVID-19.
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And there's people out
there that are living in fear
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of whether or not
they're going to get it,
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maybe they've had
it, maybe they're scared,
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they're going to get it again,
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maybe they've
been to the hospital,
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or maybe they've even lost
loved ones to this disease,
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or any other major
disease or illness.
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You've come to talk
to us today about how
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we can prevent
those things and set us up
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for living a
healthier lifestyle.
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So I'm going to just
toss the ball to you,
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and let you introduce what it is
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we're going to be talking about.
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Sure.
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I'd like to start
by just sharing that
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I really identify with many
of you as our viewers today,
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in that we have many
of us have lost friends
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or family to this pandemic.
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And, you know, it was about
a year and a half ago in April,
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April 14 of 2020, to be exact,
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that I lost one of
my uncles to COVID-19.
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And I know what it's
like to go through a loss
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that not only is always
untimely, maybe unexpected,
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but then not be
able to have access
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to many of our
normal grieving processes.
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You know, the memorials,
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to having family
gather, all of those things.
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And I know what that's like.
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And so I want
your listeners to know
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that we are all
here in this together.
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But today, I want to
share with you some things
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that can bring hope,
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some things that can
maybe allay fear and anxiety
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around what's going
on in the world today
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because God has
some answers for us.
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And we're going to be
talking about that today.
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Amen.
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I'd like to start by
asking our listeners a question.
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Yeah.
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As you are
sitting here listening,
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I would like you
to think really deeply
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about how is it that God
brought you to this program
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to join us today?
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And what do you think
you might be able to gain
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from this program that
can be a blessing to you,
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maybe your family, or maybe
even your larger community?
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And as you think about that,
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I want you to really focus
as we go through the points
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we're going to
be discussing today
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as to how can you actually use
this to impact your own life,
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your family's life
and that larger circle.
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So put a little
thought into that,
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and I'm so happy
that you're here today
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as we're going to be
discussing this together.
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Amen. Praise the Lord.
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And I understand that,
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you know, your passion is
obviously health ministry.
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And so tell us a little
bit about what you've done,
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you know, in recent
times and leading up to now
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that would kind of kick
us off in this discussion
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about what you have done
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and what you're going to
be talking about how we can,
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you know, implement
some of these practices
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to become a healthier person
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living during
these difficult times.
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Sure.
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There's a couple
of pieces to that.
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One of them is
that I happen to come
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from a big family of lots
of diabetics and pre-diabetics.
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So that probably
started a lot of my interest
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in this
particular aspect of health.
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And it's an aspect that affects
so many of us as Americans.
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Right.
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Not only in America,
but around the world,
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we're seeing rising
rates of metabolic disorders
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like metabolic
syndrome, pre-diabetes,
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and various kinds of diabetes.
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So that was
probably one of the things
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that started me down
this particular path.
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And I just really have a
passion to share with people
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I work, especially with women
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that want to reverse diabetes,
but will work with anybody.
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Sure.
00:11:01.99\00:11:03.32
I'm using God's
pathway to health,
00:11:03.36\00:11:04.69
which we're
going to discuss today.
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Amen.
00:11:06.09\00:11:07.43
Here in America, you know,
about half of our population
00:11:07.46\00:11:10.87
has pre-diabetes or diabetes,
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but maybe 90% of
the pre-diabetics
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don't know it yet.
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So part of my passion is
helping people to realize
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when it is they might
actually need to take action
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to prevent
damage to their bodies.
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Wow. That's amazing.
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Praise the Lord.
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Okay, so now let's transition
into these major points
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that you want to make today.
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Because I understand
we're limited in time,
00:11:31.39\00:11:33.15
but you have three major points
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that you're going
to share with us today
00:11:35.06\00:11:36.62
as to what we need
to focus our attention
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on in practicing
preventative approaches
00:11:38.73\00:11:43.00
to making sure
we don't get sick.
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So transition into that for us.
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Okay, the first thing
we're going to talk about today
00:11:47.14\00:11:49.60
is the importance of prevention
and what that entails.
00:11:49.64\00:11:52.71
We're going to be talking
about the impact of very early
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and aggressive
treatment for COVID.
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And we're going to
talk about God's wisdom
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and giving us a solution.
00:11:58.85\00:12:00.58
Now, you know, there's
a really important reason
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why I want to share
this life saving information
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with our audience today.
00:12:05.85\00:12:07.26
And that is
because not just because
00:12:07.29\00:12:09.79
an ounce of prevention is worth
a pound of care, as they say.
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And it's not just because
illness is very expensive.
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Sure.
00:12:16.46\00:12:17.80
You know, last year 2020,
00:12:17.83\00:12:19.17
we had one and a
half million people
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calling into work
sick every single month.
00:12:20.57\00:12:24.37
But it's because God has
given us a pathway for health
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that is simple, inexpensive,
and accessible to all.
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Absolutely. Absolutely.
00:12:31.51\00:12:33.05
Okay, so let's break these down,
00:12:33.08\00:12:34.58
because you just
listed them there.
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Let's take on point
one, because I'm kind of,
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I'm thinking of this
in a very systematic way,
00:12:39.85\00:12:42.52
I know as I'm taking notes.
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Let's start with the first one.
00:12:44.13\00:12:45.46
So we're looking at the
importance of prevention.
00:12:45.49\00:12:47.76
Why... There may be someone
right now at home thinking,
00:12:47.80\00:12:50.37
you know what, you're going
to get sick no matter what,
00:12:50.40\00:12:52.37
it's not gonna,
nothing's really going to help
00:12:52.40\00:12:53.80
because some
people have that mentality
00:12:53.84\00:12:55.20
that it's not really
going to matter what you eat,
00:12:55.24\00:12:57.07
what you drink, what you do,
00:12:57.11\00:12:58.44
as far as the
lifestyle practice,
00:12:58.47\00:12:59.81
you're going to get sick anyway.
00:12:59.84\00:13:01.18
So let's talk about the
importance of prevention?
00:13:01.21\00:13:03.28
Okay.
00:13:03.31\00:13:04.65
You know, we can prevent
many infections by addressing
00:13:04.68\00:13:07.52
the preventable chronic
illnesses, lifestyle diseases
00:13:07.55\00:13:11.45
that are primary contributors
to death from COVID-19.
00:13:11.49\00:13:14.76
You know, we've all
been hearing about that.
00:13:14.79\00:13:16.32
Diabetes, obesity,
high blood pressure,
00:13:16.36\00:13:19.63
our national level of deaths
from COVID is highly impacted
00:13:19.66\00:13:23.26
by our overall poor
health status as a nation.
00:13:23.30\00:13:26.00
Right.
00:13:26.03\00:13:27.37
But you know, that even
00:13:27.40\00:13:28.94
in the face of
those terrible statistics,
00:13:28.97\00:13:31.37
we have more people
dying from heart disease,
00:13:31.41\00:13:33.88
smoking and diabetes
than we do from COVID.
00:13:33.91\00:13:37.21
So, you know, we really need
to broaden our view and say,
00:13:37.25\00:13:40.92
"What do we need
to do to prevent?"
00:13:40.95\00:13:43.39
Right, right.
00:13:43.42\00:13:44.75
Okay, so let's talk
about some of the...
00:13:44.79\00:13:46.82
Let's get into some of
these individual points
00:13:46.86\00:13:49.16
because when you mentioned
heart disease, diabetes,
00:13:49.19\00:13:52.89
some of these
individual points here.
00:13:52.93\00:13:55.16
There are other
lifestyle practices
00:13:55.20\00:13:57.10
or not necessarily
lifestyle practices,
00:13:57.13\00:13:59.13
but there are
diseases that come upon us
00:13:59.17\00:14:01.44
that basically set us
up for becoming more sick.
00:14:01.47\00:14:06.17
Talk a little bit about
that before we transition
00:14:06.21\00:14:08.14
to the next point here?
00:14:08.18\00:14:09.61
Well, you know, our
personal health status,
00:14:09.64\00:14:12.88
whatever we are experiencing
00:14:12.91\00:14:14.28
is largely the
result of our choices.
00:14:14.32\00:14:16.35
Right.
00:14:16.38\00:14:17.75
A lot of times
it's out of ignorance,
00:14:17.79\00:14:19.22
maybe we just don't know what
we need to do to be healthier.
00:14:19.25\00:14:23.53
I work with a lot
of diabetes clients
00:14:23.56\00:14:25.86
that want to
reverse their diabetes,
00:14:25.89\00:14:27.30
and they tell me "Well,
I really know what to do.
00:14:27.33\00:14:30.00
I mean, I know
I need to exercise
00:14:30.03\00:14:31.60
or I need to know I
need to eat healthier,
00:14:31.63\00:14:34.50
but I really
have trouble sticking
00:14:34.54\00:14:36.81
to any of those changes."
00:14:36.84\00:14:39.14
And often the greatest obstacle
to actually finding success
00:14:39.17\00:14:43.75
is understanding what are
the appropriate motivations
00:14:43.78\00:14:46.61
for lifestyle change, and
how do we get the willpower
00:14:46.65\00:14:52.12
to stick to
those changes, right?
00:14:52.15\00:14:54.32
Right, right.
00:14:54.36\00:14:55.69
And to me, the key
when I work with people
00:14:55.72\00:14:57.69
like that is
help them understand
00:14:57.73\00:14:59.06
that we have to
plugged into a power source.
00:14:59.09\00:15:01.06
Okay.
00:15:01.10\00:15:02.43
And that power source is God.
00:15:02.46\00:15:04.60
He's the only one that
can actually give us the power
00:15:04.63\00:15:07.14
to follow through on
all of our good intentions.
00:15:07.17\00:15:09.67
Right.
00:15:09.70\00:15:11.04
But that's what He wants
to do and He gives us promises
00:15:11.07\00:15:13.68
that He stands
behind in this respect.
00:15:13.71\00:15:16.48
Amen.
00:15:16.51\00:15:17.98
So let's talk
about some of the things
00:15:18.01\00:15:20.52
that we can do to improve
our chances of not getting sick,
00:15:20.55\00:15:23.89
okay, whether it's
COVID, whether it's,
00:15:23.92\00:15:26.32
whatever illness out, there
may be just the common flu,
00:15:26.35\00:15:29.02
the common cold, or
maybe there's someone watching
00:15:29.06\00:15:31.49
right now with
cancer, or maybe there's,
00:15:31.53\00:15:35.73
you know, maybe they
have cancer in their family,
00:15:35.76\00:15:37.17
in their genetics.
00:15:37.20\00:15:38.53
There are certain lifestyle
practices or things that we can
00:15:38.57\00:15:40.94
practice that will set us
up to prevent those things.
00:15:40.97\00:15:44.21
So take us through
that, let's walk us
00:15:44.24\00:15:46.71
through those
practices we can do?
00:15:46.74\00:15:48.54
Okay. We're gonna get into
some details in just a minute.
00:15:48.58\00:15:50.41
Sure.
00:15:50.45\00:15:51.78
But I still want to give
just a little bit of a broader
00:15:51.81\00:15:53.15
overview of where
we're going with that.
00:15:53.18\00:15:54.98
Because I think it's really,
really important for people
00:15:55.02\00:15:57.35
to understand the
power of the will.
00:15:57.39\00:15:58.72
Okay, yeah.
00:15:58.75\00:16:00.09
You know, the power of the will
is not valued as it should be.
00:16:00.12\00:16:03.39
Let the will be kept
awake and rightly directed,
00:16:03.43\00:16:06.53
and it will impart
energy to the whole being,
00:16:06.56\00:16:09.66
and will be a wonderful aid
in the maintenance of health.
00:16:09.70\00:16:13.54
By the exercise of willpower,
00:16:13.57\00:16:15.94
in placing themselves in
right relation to health,
00:16:15.97\00:16:18.61
that's about these practices
00:16:18.64\00:16:19.97
we're going to be talking about.
00:16:20.01\00:16:21.38
Patients can do
much to cooperate
00:16:21.41\00:16:23.14
with the physician's
efforts for their recovery.
00:16:23.18\00:16:25.55
There are thousands who
can recover if they will.
00:16:25.58\00:16:30.05
And that's from one
of my favorite books,
00:16:30.09\00:16:31.42
the Ministry of Healing.
00:16:31.45\00:16:32.79
All right, okay.
00:16:32.82\00:16:34.16
And it really
kind of puts things
00:16:34.19\00:16:35.52
in the correct perspective.
00:16:35.56\00:16:37.06
Anything we choose to do,
00:16:37.09\00:16:38.79
in terms of
particular behaviors,
00:16:38.83\00:16:41.13
needs to be in an understanding
that as we do that,
00:16:41.16\00:16:44.30
we're bringing
ourselves into harmony
00:16:44.33\00:16:45.93
with the way God
designed our bodies to work.
00:16:45.97\00:16:48.80
And so as we fulfill His will
00:16:48.84\00:16:53.24
in applying those
principles in our life,
00:16:53.27\00:16:55.48
we can experience His
blessing in better health.
00:16:55.51\00:16:57.55
Right.
00:16:57.58\00:16:58.91
So you got someone right
now watching, probably saying,
00:16:58.95\00:17:01.35
"But Lucia, I
don't have willpower."
00:17:01.38\00:17:05.32
So I mean, but talk a
little about that for a moment
00:17:05.35\00:17:07.49
because there's, you
know, people struggle
00:17:07.52\00:17:09.66
with those choices,
even though they know that
00:17:09.69\00:17:11.43
they shouldn't
smoke, they still do, right?
00:17:11.46\00:17:13.33
They still make that choice,
because they're addicted to it,
00:17:13.36\00:17:15.66
you know, they know
that they shouldn't eat this
00:17:15.70\00:17:17.70
or drink that they still do,
00:17:17.73\00:17:19.07
because they know
they're addicted to it.
00:17:19.10\00:17:20.44
So talk about how
willpower comes in,
00:17:20.47\00:17:21.90
and how we might can
improve our exercising
00:17:21.94\00:17:25.74
of willpower in those
moments when we're in our,
00:17:25.77\00:17:28.34
at our weakest points?
00:17:28.38\00:17:29.71
Oh, that's a great question.
00:17:29.74\00:17:31.08
That's one of the
reasons that I've developed
00:17:31.11\00:17:32.98
the resources that
I have to help people
00:17:33.01\00:17:34.82
especially with that.
00:17:34.85\00:17:36.18
For example, I have an
online diabetes reversal course,
00:17:36.22\00:17:40.26
it's like a three month course
00:17:40.29\00:17:41.99
that takes people through
the educational components
00:17:42.02\00:17:44.39
that are really important
00:17:44.43\00:17:45.76
to being able to
have the willpower
00:17:45.79\00:17:47.30
and the motivation
to stick with choices.
00:17:47.33\00:17:49.76
So one on one coaching,
00:17:49.80\00:17:51.50
or the art and science
of plant-based cooking club,
00:17:51.53\00:17:54.30
for those that are
looking at choosing foods
00:17:54.34\00:17:56.91
that will really promote
their health that I do is a Zoom
00:17:56.94\00:18:00.34
delivered membership
and other free resources.
00:18:00.38\00:18:03.41
All of those are to help
people to understand more deeply
00:18:03.45\00:18:08.08
the causes behind
what they're suffering for.
00:18:08.12\00:18:10.89
Because one of the
principles of health is that
00:18:10.92\00:18:12.79
we always want to
address the root cause,
00:18:12.82\00:18:15.12
not just the symptoms.
00:18:15.16\00:18:17.13
And so the whole willpower,
00:18:17.16\00:18:20.13
the root cause of our
problem with willpower
00:18:20.16\00:18:22.36
is often we don't know
what it means to trust God.
00:18:22.40\00:18:25.57
And we need to grow in
our relationship with Him
00:18:25.60\00:18:28.17
and our ability to
tap into that power
00:18:28.20\00:18:30.94
that only He can provide.
00:18:30.97\00:18:32.54
Amen. Amen.
00:18:32.57\00:18:33.91
And so all of this
kind of goes together,
00:18:33.94\00:18:35.51
it's like a whole package, you
can't take pieces apart, right?
00:18:35.54\00:18:38.21
Absolutely, depending on God.
00:18:38.25\00:18:39.78
And we're going to talk a
little bit more about that,
00:18:39.81\00:18:41.28
and depending on the Lord
00:18:41.32\00:18:43.02
to give us that
power to overcome,
00:18:43.05\00:18:45.32
and to grab this
bull by the horns.
00:18:45.35\00:18:47.22
And it's not us
necessarily having to do it all
00:18:47.26\00:18:49.46
by ourselves, right?
00:18:49.49\00:18:50.83
God gives us the power to do so.
00:18:50.86\00:18:52.49
I know we're gonna get into,
00:18:52.53\00:18:53.86
I kind of jumped the gun earlier
00:18:53.90\00:18:55.23
by asking about those
preventative practices.
00:18:55.26\00:18:56.73
We're going to get into that
00:18:56.77\00:18:58.17
in a later
portion of this interview.
00:18:58.20\00:19:00.44
But let's talk about, you know,
addressing this COVID situation
00:19:00.47\00:19:04.91
in its early stages,
00:19:04.94\00:19:06.27
or hopefully
before it comes on, right?
00:19:06.31\00:19:07.64
Yes.
00:19:07.68\00:19:09.01
Let's talk about that.
00:19:09.04\00:19:10.38
So talk to us how we can,
how we can fight COVID now,
00:19:10.41\00:19:12.71
either we might have had
it, maybe we haven't had it,
00:19:12.75\00:19:15.55
but make sure we
don't get it or in the case
00:19:15.58\00:19:17.59
that we do we can lower
our chances of ending up
00:19:17.62\00:19:19.92
in a hospital or doing
further damage to our bodies?
00:19:19.95\00:19:22.66
I love that, that
we're going to deal
00:19:22.69\00:19:25.29
with the first
part of that next,
00:19:25.33\00:19:26.66
which is the how
do we prevent it.
00:19:26.70\00:19:28.16
I want to talk a
little bit directly about
00:19:28.20\00:19:30.83
some of the
things we have access
00:19:30.87\00:19:32.37
to that can make
a huge difference.
00:19:32.40\00:19:34.50
If we start to get
ill, we suspect it's COVID,
00:19:34.54\00:19:36.97
maybe we don't know yet
00:19:37.01\00:19:38.34
or maybe we
find out it is COVID.
00:19:38.37\00:19:40.28
You know, back
in May of last year,
00:19:40.31\00:19:42.38
I was listening
to a public radio
00:19:42.41\00:19:45.68
program called, "Ask the Doctor"
00:19:45.71\00:19:47.28
and somebody came
online and they said,
00:19:47.32\00:19:49.92
"So, doctor,
this is my question.
00:19:49.95\00:19:52.05
If I start to feel sick,
00:19:52.09\00:19:53.42
you know, maybe I have a bit
of a cough or a bit of a fever.
00:19:53.46\00:19:56.32
Maybe I'm losing
my taste and my smell.
00:19:56.36\00:19:59.03
What can I do
before I'm sick enough
00:19:59.06\00:20:01.43
to come to the hospital?"
00:20:01.46\00:20:02.96
Okay.
00:20:03.00\00:20:04.33
The answer the physician
gave was, "Wear a mask,
00:20:04.37\00:20:07.64
wash your hands, self-isolate,
and if you have a temperature,
00:20:07.67\00:20:11.24
take a Tylenol."
00:20:11.27\00:20:12.87
Oh, okay, wow.
00:20:12.91\00:20:14.24
And I kept listening, I
kept like, "Okay, and, and..."
00:20:14.28\00:20:17.75
And there was no more.
00:20:17.78\00:20:19.68
And I was really
devastated that this was
00:20:19.71\00:20:23.92
what people were
hearing on a national basis.
00:20:23.95\00:20:25.79
All right.
00:20:25.82\00:20:27.16
Because I was like, "Oh
no, there are so many things
00:20:27.19\00:20:29.56
that you can do in
that early stage of illness,
00:20:29.59\00:20:33.23
whether it's
COVID, or some other viral
00:20:33.26\00:20:35.50
or bacterial infection,
00:20:35.53\00:20:36.87
even if it's just a
normal cold or flu."
00:20:36.90\00:20:39.27
And you can imagine
that there's thousands,
00:20:39.30\00:20:41.20
maybe millions of
people that are getting
00:20:41.24\00:20:42.57
that same
information from their doctors.
00:20:42.60\00:20:44.74
Yes. It's very true.
00:20:44.77\00:20:46.78
And so we're not
really hearing about answers
00:20:46.81\00:20:49.81
on how to
prevent the progression
00:20:49.84\00:20:51.91
of infections
like COVID in our body.
00:20:51.95\00:20:54.75
You know, by last April or May.
00:20:54.78\00:20:56.55
So it's been quite a
while now, we were showing,
00:20:56.58\00:20:59.25
they had good studies
showing kind of the progress
00:20:59.29\00:21:02.02
of COVID in your body.
00:21:02.06\00:21:04.26
And it had three phases.
00:21:04.29\00:21:06.19
And the second phase,
00:21:06.23\00:21:07.93
which is the one we're
going to focus on here,
00:21:07.96\00:21:09.53
started from the
time you were infected,
00:21:09.56\00:21:12.63
and through your
first week of symptoms.
00:21:12.67\00:21:15.24
So sometimes you are exposed,
00:21:15.27\00:21:17.74
and you might have five
days with no symptoms at all.
00:21:17.77\00:21:20.61
And then you start to
feel something, right?
00:21:20.64\00:21:22.44
A little bit of sore
throat, or cough or runny nose.
00:21:22.48\00:21:26.28
And that phase
usually lasts about a week.
00:21:26.31\00:21:29.58
So that's a total of
about 12 days from the time
00:21:29.62\00:21:33.02
COVID has entered your
body to the end of phase two..
00:21:33.05\00:21:36.46
What they found that I
thought was so fascinating,
00:21:36.49\00:21:39.09
was that if your body
was able to fight off COVID
00:21:39.13\00:21:43.67
in that second phase
where you had symptoms,
00:21:43.70\00:21:46.23
so you knew
something was going on
00:21:46.27\00:21:48.20
but before it went
into the third phase,
00:21:48.24\00:21:51.07
that that was the really key
time to overcome the disease.
00:21:51.11\00:21:56.34
If your body
couldn't overcome it
00:21:56.38\00:21:58.38
in the first
seven days of symptoms,
00:21:58.41\00:22:00.85
then you were much more likely
to end up in the hospital.
00:22:00.88\00:22:04.45
And once you
were in the hospital,
00:22:04.49\00:22:05.82
things tended to progress
00:22:05.85\00:22:07.19
in the bad
direction pretty quickly.
00:22:07.22\00:22:09.16
About 80% of infected
people are able to kick it
00:22:09.19\00:22:12.46
in that first week.
00:22:12.49\00:22:13.83
Okay.
00:22:13.86\00:22:15.20
The 20% that don't are the
ones that end up in phase three.
00:22:15.23\00:22:17.37
So they might end up in
the hospital needing oxygen,
00:22:17.40\00:22:20.04
ICU or even a ventilator.
00:22:20.07\00:22:22.40
But once you get
into that phase three,
00:22:22.44\00:22:24.77
your mortality
risk just skyrocket.
00:22:24.81\00:22:28.24
So it's really important
that we attack it early on.
00:22:28.28\00:22:32.28
That's right.
00:22:32.31\00:22:33.65
So they found that if you have
a really strong immune system
00:22:33.68\00:22:37.02
that is really working well.
00:22:37.05\00:22:40.09
And that's the innate
part of the immune system
00:22:40.12\00:22:42.22
that kicks in first,
that that is really important
00:22:42.26\00:22:45.59
and God's pathway to health
00:22:45.63\00:22:46.96
actually helps us build
that innate immune system.
00:22:47.00\00:22:48.93
Isn't that amazing?
00:22:48.96\00:22:50.30
That's right.
00:22:50.33\00:22:51.67
So we want to talk
about a lot of those things
00:22:51.70\00:22:53.03
that can be
implemented right away.
00:22:53.07\00:22:54.40
Sure.
00:22:54.44\00:22:55.77
Before you have a positive test,
00:22:55.80\00:22:57.31
or even if you have
something besides COVID.
00:22:57.34\00:23:00.64
Amen. Amen.
00:23:00.68\00:23:02.01
Okay, so let's go a
little bit further with this.
00:23:02.04\00:23:04.85
Because there's someone
watching at home that says,
00:23:04.88\00:23:07.42
okay, you've
given me the statistics.
00:23:07.45\00:23:09.02
So now what, what comes next?
00:23:09.05\00:23:10.95
Okay, so a
couple of outlines here
00:23:10.99\00:23:14.42
is that you want to start these
treatments as soon as you can.
00:23:14.46\00:23:18.96
And if you do end up with
a positive test for COVID,
00:23:18.99\00:23:22.00
try to find a health
provider that will support you
00:23:22.03\00:23:24.83
in aggressive early treatment.
00:23:24.87\00:23:26.20
Sure.
00:23:26.23\00:23:27.57
Some of them are better
educated on that than others.
00:23:27.60\00:23:29.84
But you want to really
get that partnership going,
00:23:29.87\00:23:34.54
if possible.
00:23:34.58\00:23:36.24
One of my husband's
cousin's, for example,
00:23:36.28\00:23:38.75
came down with COVID
just a few weeks ago,
00:23:38.78\00:23:40.88
and she is fairly healthy, was
doing a lot of health practices
00:23:40.92\00:23:44.82
and avoiding junk
food and exercising
00:23:44.85\00:23:46.86
and all those sorts of things.
00:23:46.89\00:23:48.32
But she got so sick,
she was really getting weak,
00:23:48.36\00:23:50.63
and she couldn't quite
kick it in that first week.
00:23:50.66\00:23:53.80
So she decided she
would go to a doctor to see
00:23:53.83\00:23:56.10
if she could get some aggressive
00:23:56.13\00:23:57.67
outpatient treatment,
because there are some things
00:23:57.70\00:24:00.40
that can be done outpatient,
00:24:00.44\00:24:02.07
without going into the hospital.
00:24:02.10\00:24:03.44
When she showed up and they
found out that at that point,
00:24:03.47\00:24:07.24
she hadn't been vaccinated,
00:24:07.28\00:24:08.61
they weren't
really happy with her,
00:24:08.64\00:24:09.98
and they ended up
sending her home with no help.
00:24:10.01\00:24:12.21
And even so a lot of
people are finding that,
00:24:12.25\00:24:16.05
that's not always a
place where you can get help.
00:24:16.08\00:24:18.72
So knowing what you can do
at home is really important.
00:24:18.75\00:24:22.02
So some of those things
that you can start right away
00:24:22.06\00:24:25.26
and you have nothing to lose,
00:24:25.29\00:24:26.66
even if you don't end up
getting sick is hydrotherapy,
00:24:26.70\00:24:30.17
like the hot and cold showers,
fomentation to the chest,
00:24:30.20\00:24:34.50
inhalations of
oregano, and so on.
00:24:34.54\00:24:37.34
And we can't go into
details on those here.
00:24:37.37\00:24:39.44
But those are just to
give you some ideas of things
00:24:39.47\00:24:42.21
that can be done at home.
00:24:42.24\00:24:43.88
Then we have nutraceuticals,
00:24:43.91\00:24:45.58
that's just a
fancy name for those.
00:24:45.61\00:24:46.95
Yeah, right...
00:24:46.98\00:24:48.32
What's nutraceuticals?
00:24:48.35\00:24:49.72
Like vitamins and
supplements, things like that.
00:24:49.75\00:24:51.99
Vitamin C and D, Zinc lozenges
several times a day Quercetin,
00:24:52.02\00:24:57.86
N-acetyl cysteine
often known as NAC,
00:24:57.89\00:25:01.20
all of those
things can really help.
00:25:01.23\00:25:03.47
NAC can help with
them, breaking down clots
00:25:03.50\00:25:06.70
that can form in your
body associated with COVID.
00:25:06.74\00:25:08.74
Right.
00:25:08.77\00:25:10.11
So it's really important
00:25:10.14\00:25:11.47
that if you have
classic symptoms of COVID,
00:25:11.51\00:25:12.84
like you've lost
your taste and your smell,
00:25:12.87\00:25:14.31
for example, on
top of other things
00:25:14.34\00:25:16.81
that you might want
to ask your care provider
00:25:16.85\00:25:19.61
about following something
called the FLCCC protocol,
00:25:19.65\00:25:24.52
known as I-MASK+,
something can be found online,
00:25:24.55\00:25:28.42
it's evidence based,
it's something you can take
00:25:28.46\00:25:30.39
and show your doctor
and say, "Look at this,
00:25:30.43\00:25:32.09
because it's
something you can help me with."
00:25:32.13\00:25:33.76
Those are things that you can
do early on in that first week.
00:25:33.80\00:25:38.30
Your only options are not just,
00:25:38.33\00:25:41.60
you know, waiting for treatment
till you're seriously ill.
00:25:41.64\00:25:43.54
There are things
you can do early on.
00:25:43.57\00:25:46.24
Right. Absolutely.
00:25:46.27\00:25:47.61
And so again, you
know, we right now with,
00:25:47.64\00:25:50.45
you know, with the
vaccine talk and all that,
00:25:50.48\00:25:52.31
and of course, we're not,
you know, here to tell you
00:25:52.35\00:25:54.32
whether you should or
should not get the vaccine,
00:25:54.35\00:25:55.92
that's your personal choice.
00:25:55.95\00:25:57.29
But yet many
people have that idea
00:25:57.32\00:25:59.22
that the vaccine is
all that I need, or all,
00:25:59.25\00:26:01.96
you know, that's really
my only option that I have.
00:26:01.99\00:26:04.03
And there's been people
that have taken the vaccine,
00:26:04.06\00:26:05.56
and they still get sick, or
they end up in the hospital.
00:26:05.59\00:26:07.93
So what we're
talking about here is with,
00:26:07.96\00:26:10.60
though, whether you have or
have not gotten the vaccine.
00:26:10.63\00:26:12.13
Right.
00:26:12.17\00:26:13.50
And obviously, whether you
have or have not gotten sick,
00:26:13.54\00:26:16.10
now we're going to
get into the nitty-gritty
00:26:16.14\00:26:18.94
as to what we can
do to prevent this
00:26:18.97\00:26:22.68
or to certainly
significantly decrease
00:26:22.71\00:26:24.78
our chances of getting sicker.
00:26:24.81\00:26:26.21
So let's talk about that.
00:26:26.25\00:26:27.75
Let's talk about
where we go from here?
00:26:27.78\00:26:30.05
You know, those
are really key points.
00:26:30.09\00:26:31.42
I love the verse that
Isaiah 55:8-9 where it says,
00:26:31.45\00:26:34.86
"My thoughts are
not your thoughts,
00:26:34.89\00:26:36.69
neither are My ways
your ways, saith the Lord."
00:26:36.73\00:26:39.79
For as My ways are
higher than your ways.
00:26:39.83\00:26:43.53
"For as the heavens are
higher than the earth," sorry,
00:26:43.57\00:26:45.83
"so are My ways
higher than your ways
00:26:45.87\00:26:48.24
and my thoughts
than your thoughts."
00:26:48.27\00:26:50.11
So God is really
bigger than many of the things
00:26:50.14\00:26:53.98
we're hearing, or
know about in this regard.
00:26:54.01\00:26:56.81
But we can trust that as we
follow His simple instructions,
00:26:56.85\00:27:00.92
we could ask for His
blessing in our life.
00:27:00.95\00:27:02.75
Amen.
00:27:02.78\00:27:04.12
You know, in another
really interesting passage
00:27:04.15\00:27:08.79
that I came across by
one of my favorite authors,
00:27:08.82\00:27:11.33
she said that the sooner
00:27:11.36\00:27:14.30
we as a people stand on the
principles of health reform,
00:27:14.33\00:27:17.10
the greater will be the blessing
00:27:17.13\00:27:19.10
to those who are
doing true medical work.
00:27:19.13\00:27:21.87
And she talks about
examples of what is this work,
00:27:21.90\00:27:24.17
it's to treat
the sick with water,
00:27:24.21\00:27:26.24
which we're talking about today,
00:27:26.27\00:27:27.61
teaching them to
make the most of sunshine
00:27:27.64\00:27:29.28
and physical exercise.
00:27:29.31\00:27:31.18
And in simple language,
00:27:31.21\00:27:33.11
teaching people how to preserve
health and avoid sickness.
00:27:33.15\00:27:36.58
This is true science.
00:27:36.62\00:27:37.95
That's right.
00:27:37.99\00:27:39.32
We hear a lot of talk
about true science today.
00:27:39.35\00:27:41.82
But this is where
we find true science.
00:27:41.86\00:27:44.66
You know, true education
leads us to teach the sick
00:27:44.69\00:27:49.30
as health educators like I
find myself in that position.
00:27:49.33\00:27:53.17
I like to teach people that
you don't need to call a doctor
00:27:53.20\00:27:56.97
any more than you might
have to call in a lawyer.
00:27:57.01\00:27:59.14
Now, do we need
lawyers once in a while?
00:27:59.17\00:28:00.51
Of course.
00:28:00.54\00:28:01.88
Absolutely.
00:28:01.91\00:28:03.24
So there is
definitely a place for doctors
00:28:03.28\00:28:04.61
and the medical
work that they can do.
00:28:04.65\00:28:05.98
Amen.
00:28:06.01\00:28:07.35
But there's so much
that we can do for ourselves.
00:28:07.38\00:28:09.95
That's what we're going to
be talking about here next.
00:28:09.98\00:28:11.99
Okay.
00:28:12.02\00:28:13.36
So in our conversations,
before we had this interview,
00:28:13.39\00:28:16.39
I heard you
mentioned pathway to health,
00:28:16.42\00:28:18.99
talking about creating
and setting up a pathway
00:28:19.03\00:28:21.76
to where we can
be healthier people.
00:28:21.80\00:28:23.43
So talk to us a little bit
about this pathway to health
00:28:23.47\00:28:26.47
that you also teach?
00:28:26.50\00:28:28.20
Okay, we have a
graphic I'd like you to see,
00:28:28.24\00:28:31.11
called God's pathway to health.
00:28:31.14\00:28:33.11
And I just, it's kind of
a way that I've summarized
00:28:33.14\00:28:35.78
the principles of health
as I understood them best.
00:28:35.81\00:28:38.95
Studying biblical principles
00:28:38.98\00:28:40.45
and instruction
God has given us.
00:28:40.48\00:28:42.68
And we see at the very top
00:28:42.72\00:28:44.49
is a pathway that
kind of starts at the top
00:28:44.52\00:28:46.76
and then works its way down.
00:28:46.79\00:28:48.19
Sure.
00:28:48.22\00:28:49.56
The first line at the top
00:28:49.59\00:28:51.46
is using the
eight laws of health.
00:28:51.49\00:28:54.36
The acronym NEWSTART
helps us remember that,
00:28:54.40\00:28:56.83
as well as
healthy relationships.
00:28:56.87\00:28:58.67
Sure.
00:28:58.70\00:29:00.04
Because there is a very strong
social emotional component
00:29:00.07\00:29:02.67
to health.
00:29:02.70\00:29:04.04
When we are anxious, fearful,
00:29:04.07\00:29:07.14
suffering from
broken relationships,
00:29:07.18\00:29:09.48
it directly
impacts our immune system.
00:29:09.51\00:29:11.38
Of course, right. Absolutely.
00:29:11.41\00:29:12.75
And it makes it harder for our
immune system to fight disease.
00:29:12.78\00:29:16.52
So having these
healthy relationships
00:29:16.55\00:29:19.45
and social emotional
connections are vital.
00:29:19.49\00:29:23.63
These eight laws of health
are about healthy behaviors
00:29:23.66\00:29:27.00
that we can choose to
implement that in NEWSTART,
00:29:27.03\00:29:30.27
for example, is
about healthy nutrition.
00:29:30.30\00:29:32.73
Following God's principles
of a whole food plant-based diet
00:29:32.77\00:29:35.77
as explained to us in the Bible,
00:29:35.80\00:29:37.77
as given to Adam
and Eve in Genesis.
00:29:37.81\00:29:41.04
E is for exercise.
00:29:41.08\00:29:42.64
The importance of
movement in our lives.
00:29:42.68\00:29:45.78
Not all of us can
exercise at the same,
00:29:45.81\00:29:47.65
to the same degree or
the same kinds of things,
00:29:47.68\00:29:49.92
but we can hopefully all
move some part of our bodies
00:29:49.95\00:29:52.95
and using the abilities
we have to improve our health
00:29:52.99\00:29:57.59
is where we start.
00:29:57.63\00:29:58.96
W is for water, that's
the use of water inside,
00:29:58.99\00:30:01.86
drinking water, making
sure we're well hydrated
00:30:01.90\00:30:03.80
and water outside.
00:30:03.83\00:30:05.20
Absolutely.
00:30:05.23\00:30:06.57
Bathing, hot and cold therapies
00:30:06.60\00:30:08.60
like contrast
showers, hot foot baths.
00:30:08.64\00:30:11.44
All of these are
ways to use water
00:30:11.47\00:30:13.38
in ways that boost our health
and improve our immune system.
00:30:13.41\00:30:17.45
S is for sunshine.
00:30:17.48\00:30:19.41
Sunshine, of course,
is huge for our mood.
00:30:19.45\00:30:22.75
It's huge for the
production of melatonin,
00:30:22.78\00:30:24.92
which is a healing
hormone in our body.
00:30:24.95\00:30:27.26
It's important for
producing vitamin D,
00:30:27.29\00:30:30.03
which is vital
in viral illnesses.
00:30:30.06\00:30:33.40
Okay.
00:30:33.43\00:30:34.76
In fact, we have studies showing
00:30:34.80\00:30:36.56
that if people
are low in vitamin D,
00:30:36.60\00:30:41.07
that they actually have a
much harder time in the hospital
00:30:41.10\00:30:44.21
getting over COVID.
00:30:44.24\00:30:45.57
Right, right.
00:30:45.61\00:30:46.94
So even in the hospital,
00:30:46.98\00:30:48.31
they're checking
people's vitamin D levels.
00:30:48.34\00:30:49.68
And if people are low,
00:30:49.71\00:30:51.05
it's one of the
things they're starting with,
00:30:51.08\00:30:52.41
because it has such a huge
impact on our immune system.
00:30:52.45\00:30:57.25
T is for temperance.
00:30:57.29\00:30:58.62
Okay.
00:30:58.65\00:30:59.99
That is the
exercise of self-control,
00:31:00.02\00:31:01.46
moderation in
things that are good,
00:31:01.49\00:31:03.56
and avoiding all of the
things that hurt our body.
00:31:03.59\00:31:06.39
Yes, it is.
00:31:06.43\00:31:08.66
A is for air.
00:31:08.70\00:31:10.03
Okay.
00:31:10.07\00:31:11.40
Deep breathing,
good posture, fresh air.
00:31:11.43\00:31:15.57
I am living in
California right now
00:31:15.60\00:31:17.41
in that huge Dixie fire that
many people have heard about
00:31:17.44\00:31:20.01
started 12 miles from our house.
00:31:20.04\00:31:21.98
So we have been
enjoying the air pollution
00:31:22.01\00:31:24.68
from that for over a month.
00:31:24.71\00:31:26.05
Right.
00:31:26.08\00:31:27.42
So fresh, pure air is
such a blessing of God
00:31:27.45\00:31:30.39
and we must do all
we can to enjoy that.
00:31:30.42\00:31:34.12
R is for rest,
00:31:34.16\00:31:35.89
something that Americans
are really bad at doing.
00:31:35.92\00:31:37.79
Right.
00:31:37.83\00:31:39.16
Even though we may
work less hours a week
00:31:39.19\00:31:41.26
than many other
cultures and communities,
00:31:41.30\00:31:44.43
we have a hard
time truly resting.
00:31:44.47\00:31:46.53
Sure.
00:31:46.57\00:31:47.90
Getting enough sleep at night,
resting from worry and anxiety,
00:31:47.94\00:31:51.81
observing God's
weekly day of rest.
00:31:51.84\00:31:53.88
All of those are
aspects that impact our health.
00:31:53.91\00:31:56.28
Absolutely.
00:31:56.31\00:31:57.65
And the last T is
the most important.
00:31:57.68\00:31:59.55
That's right. That's right.
00:31:59.58\00:32:00.92
Trust in God.
00:32:00.95\00:32:02.85
Trusting in God is
the biggest stress,
00:32:02.88\00:32:06.45
anxiety and fear
reliever we can experience.
00:32:06.49\00:32:10.13
And if we find that we're still
struggling with those things,
00:32:10.16\00:32:12.99
this is an aspect that
can be so helpful to us.
00:32:13.03\00:32:16.83
Spending time each day
focusing on His promises to us,
00:32:16.87\00:32:19.93
His promises for
health, for peace,
00:32:19.97\00:32:22.34
for all of the
things that we need,
00:32:22.37\00:32:25.61
because that is
what He promises.
00:32:25.64\00:32:27.28
So that's what
NEWSTART stands for,
00:32:27.31\00:32:30.98
You know, of all of those,
00:32:31.01\00:32:33.72
there's some things we have
more control over than others,
00:32:33.75\00:32:35.78
even though most of these
we have some aspect of choice.
00:32:35.82\00:32:38.35
But I think one of the
areas with the biggest impact
00:32:38.39\00:32:40.99
is the area of nutrition.
00:32:41.02\00:32:42.56
Right.
00:32:42.59\00:32:43.93
It's interesting
to me that I found
00:32:43.96\00:32:45.39
some cross cultural studies.
00:32:45.43\00:32:46.86
This was quoted by Brenda Davis
00:32:46.90\00:32:48.60
who does a lot of
work with diabetics.
00:32:48.63\00:32:50.70
And she has shown
that 71% of diabetics
00:32:50.73\00:32:53.17
on oral medications can
be off of them in two weeks,
00:32:53.20\00:32:56.81
if they go to a
completely plant-based diet.
00:32:56.84\00:32:58.31
Right.
00:32:58.34\00:32:59.67
So it just says
something about the impact
00:32:59.71\00:33:01.78
in one little area
that these choices can have.
00:33:01.81\00:33:05.65
Amen.
00:33:05.68\00:33:07.02
So can we bring
back up that graphic?
00:33:07.05\00:33:09.22
That graphic was interesting,
the pathway to health.
00:33:09.25\00:33:11.25
So it starts with
these eight laws of health,
00:33:11.29\00:33:13.36
these natural remedies.
00:33:13.39\00:33:15.46
And then take us down to
this now and explain it to us?
00:33:15.49\00:33:18.23
Because sometimes
in spite of all we do
00:33:18.26\00:33:21.76
trying to do our best,
we may still become ill,
00:33:21.80\00:33:24.10
we live in a
broken world full of sin.
00:33:24.13\00:33:26.57
And we can follow laws of health
00:33:26.60\00:33:28.94
to the very best of our ability,
00:33:28.97\00:33:30.31
it is not a guarantee
that we won't get sick.
00:33:30.34\00:33:33.01
But when we get sick,
God still has answers.
00:33:33.04\00:33:34.78
Right, absolutely.
00:33:34.81\00:33:36.14
That second step on our graphic
00:33:36.18\00:33:38.38
is the first
level of intervention.
00:33:38.41\00:33:41.12
Right.
00:33:41.15\00:33:42.48
So we want to
choose our intervention...
00:33:42.52\00:33:43.89
So we bring the
graphic back up one more time,
00:33:43.92\00:33:45.25
so we can have the visual here.
00:33:45.29\00:33:46.96
We want to do
these interventions
00:33:46.99\00:33:48.32
in order and they're additive.
00:33:48.36\00:33:49.69
In other words, we don't
stop doing the top level.
00:33:49.72\00:33:52.26
But we add level number one
00:33:52.29\00:33:54.53
for the first
level of intervention,
00:33:54.56\00:33:56.16
which is a therapeutic
application of NEWSTART.
00:33:56.20\00:33:59.23
So let's talk
about what that is,
00:33:59.27\00:34:01.34
because that's
where a lot of the core
00:34:01.37\00:34:02.70
of what we want to share this.
00:34:02.74\00:34:04.07
Absolutely. Yeah, go ahead.
00:34:04.11\00:34:05.44
So as we look at each of
the eight natural remedies
00:34:05.47\00:34:07.48
we just looked
at, there are ways
00:34:07.51\00:34:09.28
we can apply
them therapeutically,
00:34:09.31\00:34:10.88
that is in case of illness.
00:34:10.91\00:34:13.25
So it's like a
high level application,
00:34:13.28\00:34:16.95
a more intense
application, maybe we might say.
00:34:16.99\00:34:19.62
So for example,
for the N, nutrition.
00:34:19.65\00:34:22.56
Examples of what we can
do therapeutically might be
00:34:22.59\00:34:26.76
a couple of days of a fast,
a fruit fast or a juice fast.
00:34:26.80\00:34:32.23
Maybe one or two
days of a complete fast.
00:34:32.27\00:34:34.77
Skipping just a few meals
00:34:34.80\00:34:36.24
or maybe looking at
completely eliminated
00:34:36.27\00:34:39.01
refined and processed
sugars and oils from our diet.
00:34:39.04\00:34:42.08
Those are things that directly
affect our immune system.
00:34:42.11\00:34:44.75
And so when we see that we're
coming down with an illness,
00:34:44.78\00:34:47.98
these are things
we want to check on.
00:34:48.02\00:34:49.35
Are we doing this?
00:34:49.38\00:34:50.72
Can we do something a
little bit better here?
00:34:50.75\00:34:53.32
Absolutely.
00:34:53.36\00:34:55.16
You can get more ideas of
how to apply these principles
00:34:55.19\00:34:58.26
of therapeutic nutrition
and plant-based nutrition,
00:34:58.29\00:35:01.30
which for a lot of
people is a new thing.
00:35:01.33\00:35:04.00
At my website,
theharvestcook.com
00:35:04.03\00:35:08.54
At theharvestcook.com
00:35:08.57\00:35:11.14
I have recipes and information
on this nutritional aspect.
00:35:11.17\00:35:15.18
So that is something that
you might want to check out
00:35:15.21\00:35:17.85
if you want more information.
00:35:17.88\00:35:20.02
Let's move to the second one, E.
00:35:20.05\00:35:21.62
Okay.
00:35:21.65\00:35:22.98
Therapeutic exercise
that might be physical therapy
00:35:23.02\00:35:25.92
in some cases
depending on what our issue is.
00:35:25.95\00:35:28.46
In most cases of sickness
00:35:28.49\00:35:29.89
unless we are
absolutely too weak,
00:35:29.92\00:35:31.89
mild exercise on a
daily basis in the outdoors
00:35:31.93\00:35:34.96
in the sunshine is
therapeutic and helps
00:35:35.00\00:35:38.67
to recover from illness.
00:35:38.70\00:35:40.50
In fact, they even found
in the 1918 flu pandemic,
00:35:40.54\00:35:45.61
that the military
found that when they
00:35:45.64\00:35:47.84
put their sick
patients' beds outside
00:35:47.88\00:35:50.95
in the fresh air and sunshine,
00:35:50.98\00:35:52.41
they recovered better
than if they kept them indoors.
00:35:52.45\00:35:55.35
So this is something important
for illness, not just wellness.
00:35:55.38\00:35:58.55
Wow.
00:35:58.59\00:35:59.92
W, the therapeutic use of water.
00:35:59.95\00:36:02.32
Hydrotherapy
treatments is probably
00:36:02.36\00:36:04.46
the most intense way to do this.
00:36:04.49\00:36:06.29
And it's a powerful set of
interventions all by itself.
00:36:06.33\00:36:10.23
We don't have time
to go into that here,
00:36:10.27\00:36:11.87
but I want to share a
resource with our listeners.
00:36:11.90\00:36:13.64
Yeah.
00:36:13.67\00:36:15.00
And that resource is a website
00:36:15.04\00:36:17.91
called HydrotherapyHub.com
00:36:17.94\00:36:21.98
Yes.
00:36:22.01\00:36:23.35
HydrotherapyHub.com
00:36:23.38\00:36:25.61
is put together by
people that I know personally,
00:36:25.65\00:36:28.38
that are experts in
the field of hydrotherapy,
00:36:28.42\00:36:30.72
that have had much experience,
00:36:30.75\00:36:32.25
have a lot of science
behind these treatments.
00:36:32.29\00:36:36.32
There's good research
00:36:36.36\00:36:37.69
that shows the effectiveness
of these treatments,
00:36:37.73\00:36:40.16
and they can get
training and more information
00:36:40.20\00:36:42.43
and resources
about hydrotherapy there,
00:36:42.46\00:36:44.30
so I really do recommend that.
00:36:44.33\00:36:45.80
Amen.
00:36:45.83\00:36:47.17
Saunas are another
way to do hydrotherapy,
00:36:47.20\00:36:48.77
saunas and Jacuzzis.
00:36:48.80\00:36:50.54
Interestingly enough,
00:36:50.57\00:36:51.91
I think it was about
November of last year,
00:36:51.94\00:36:53.74
study came out showing that
Finnish people in Scandinavia
00:36:53.78\00:36:57.65
had half the
mortality rate of COVID
00:36:57.68\00:36:59.71
as their Scandinavian neighbors.
00:36:59.75\00:37:01.72
Now that's really interesting,
because they share a culture,
00:37:01.75\00:37:04.09
they share a lifestyle,
they share geographic region.
00:37:04.12\00:37:06.25
Right.
00:37:06.29\00:37:07.62
And the conclusion of the study
was that it was quite probable
00:37:07.66\00:37:10.59
that the reason was
that the Finns religiously
00:37:10.63\00:37:14.70
take saunas two to
three times a week.
00:37:14.73\00:37:16.93
Wow.
00:37:16.97\00:37:18.30
There are enough saunas
in the country of Finland,
00:37:18.33\00:37:20.57
for everybody in the country
00:37:20.60\00:37:21.94
to be in a sauna
at the same time.
00:37:21.97\00:37:23.30
That's amazing.
00:37:23.34\00:37:24.91
Isn't that amazing?
00:37:24.94\00:37:26.27
I know therapy is powerful.
00:37:26.31\00:37:27.64
It is.
00:37:27.68\00:37:29.01
This is wow.
00:37:29.04\00:37:30.38
So S for sunshine.
00:37:30.41\00:37:31.75
We're talking
about light therapy.
00:37:31.78\00:37:33.11
So sometimes getting extra
light, therapeutic temperance.
00:37:33.15\00:37:34.78
Stop smoking is
a really big one.
00:37:34.82\00:37:37.02
You can improve your lung
function in just two weeks
00:37:37.05\00:37:39.32
of stopping smoking.
00:37:39.35\00:37:40.69
And that's a huge
comorbidity for COVID.
00:37:40.72\00:37:43.26
Absolutely.
00:37:43.29\00:37:44.63
Therapeutic air,
deep breathing exercises.
00:37:44.66\00:37:47.40
Do you need to do something
00:37:47.43\00:37:48.76
to purify the
air you're breathing?
00:37:48.80\00:37:50.13
We ended up having to
invest in some air purifiers.
00:37:50.17\00:37:53.10
Therapeutic rest, you
might need extra rest.
00:37:53.13\00:37:55.34
With COVID, it's very important
00:37:55.37\00:37:57.27
not to get up and go
back to work too quickly.
00:37:57.31\00:38:00.28
Even when you feel good, you
need to rest several more days.
00:38:00.31\00:38:03.81
And last but not least,
00:38:03.85\00:38:05.18
a therapeutic
trust in Divine power.
00:38:05.21\00:38:07.78
We have the daily connection
that we want to make with God.
00:38:07.82\00:38:11.25
But cultivating an
attitude of gratitude.
00:38:11.29\00:38:13.19
Yes.
00:38:13.22\00:38:14.56
Focusing on what you have
versus what you're missing.
00:38:14.59\00:38:18.19
And even special prayer
and anointing are always
00:38:18.23\00:38:20.66
to apply these eight natural
remedies therapeutically.
00:38:20.70\00:38:24.07
If we're looking
at relationship issues
00:38:24.10\00:38:25.80
that need to be
fixed, I really recommend
00:38:25.83\00:38:27.70
looking into the use of
cognitive behavioral therapy
00:38:27.74\00:38:31.01
trained professionals
00:38:31.04\00:38:32.87
that actually address
how we think about life,
00:38:32.91\00:38:35.38
because that has a
huge impact on our emotions.
00:38:35.41\00:38:39.18
Having professional Christian
counseling that knows...
00:38:39.21\00:38:42.55
A professional
Christian counselor
00:38:42.58\00:38:44.09
that knows how to
use these techniques
00:38:44.12\00:38:45.75
can be extremely helpful.
00:38:45.79\00:38:47.42
So that's step two.
00:38:47.46\00:38:48.79
Amen. All right.
00:38:48.82\00:38:50.16
So let's go back
to our graphic here,
00:38:50.19\00:38:52.23
because you're going to take
us down here a little bit more.
00:38:52.26\00:38:55.00
So we've just
went through step two.
00:38:55.03\00:38:57.90
So now what happens from here?
00:38:57.93\00:38:59.53
Now, actually,
that was step one,
00:38:59.57\00:39:01.50
step two will be intervention
00:39:01.54\00:39:03.44
is using extra
things like charcoal,
00:39:03.47\00:39:05.31
herbs and botanicals.
00:39:05.34\00:39:06.68
And you add that to the
things we just talked about,
00:39:06.71\00:39:08.91
in addition to.
00:39:08.94\00:39:10.28
After that, if that's still not
enough, that dotted line shows
00:39:10.31\00:39:13.18
where we might need to
access the medical system.
00:39:13.21\00:39:14.62
Okay.
00:39:14.65\00:39:15.98
So we might need some medical
diagnostics, lab work, x-rays,
00:39:16.02\00:39:19.22
do we have
pneumonia, that sort of thing.
00:39:19.25\00:39:22.19
The next step after diagnostics
00:39:22.22\00:39:24.66
might be
pharmaceutical interventions.
00:39:24.69\00:39:26.46
There are times when
antibiotics are appropriate.
00:39:26.49\00:39:29.93
There are doctors that have
developed their own protocols
00:39:29.96\00:39:32.13
beyond the scope of this
interview for treating COVID
00:39:32.17\00:39:34.64
and other related infections.
00:39:34.67\00:39:37.14
You know, it's...
00:39:37.17\00:39:39.57
I want to make
it really clear here
00:39:39.61\00:39:41.44
that I am in no way advocating
not accessing medical care.
00:39:41.48\00:39:44.71
Sure.
00:39:44.75\00:39:46.08
That's a really,
really important,
00:39:46.11\00:39:47.45
it's a gift from God.
00:39:47.48\00:39:48.95
It doesn't mean we should never
access pharmaceutical products,
00:39:48.98\00:39:52.39
but we need to be
informed about our options.
00:39:52.42\00:39:53.76
Absolutely.
00:39:53.79\00:39:55.12
And make prayerful choices
based on our best understanding
00:39:55.16\00:39:57.96
of biblical principles.
00:39:57.99\00:39:59.33
Absolutely.
00:39:59.36\00:40:00.70
So those are the
main ones probably
00:40:00.73\00:40:02.56
would we need to access
00:40:02.60\00:40:04.93
for probably 90%
of our illnesses.
00:40:04.97\00:40:08.04
If I can just see the
graphic one last time,
00:40:08.07\00:40:09.70
I'll just
review those few steps.
00:40:09.74\00:40:12.47
So after steps three
and four of intervention,
00:40:12.51\00:40:16.18
the diagnostics and the
pharmaceutical interventions,
00:40:16.21\00:40:18.58
we have steps five and six,
00:40:18.61\00:40:20.12
which are reserved
for more like emergencies,
00:40:20.15\00:40:22.12
or serious illnesses
where you might need surgery
00:40:22.15\00:40:24.69
or some other medical procedure,
00:40:24.72\00:40:26.86
or even in some
cases, storm therapies,
00:40:26.89\00:40:29.49
chemotherapy and
radiation are options
00:40:29.52\00:40:31.16
that people may avail themselves
00:40:31.19\00:40:34.53
of in certain circumstances.
00:40:34.56\00:40:36.43
But those are things
we should need very rarely
00:40:36.46\00:40:38.63
when you get down to the end.
00:40:38.67\00:40:40.07
So I think that as we
understand this pathway,
00:40:40.10\00:40:43.54
that it gives us guidance
in like, what do I do next?
00:40:43.57\00:40:46.91
Sure.
00:40:46.94\00:40:48.28
And this is God's principles
of health in practice.
00:40:48.31\00:40:52.18
Absolutely.
00:40:52.21\00:40:53.55
So you have just...
00:40:53.58\00:40:54.92
You just dropped a bomb
of information on us here
00:40:54.95\00:40:57.39
in this last half hour.
00:40:57.42\00:40:59.65
Let's kind of go through
and give kind of a summary.
00:40:59.69\00:41:03.73
And maybe some
final thoughts here
00:41:03.76\00:41:05.59
as we're getting toward
the end of this segment here.
00:41:05.63\00:41:08.56
Just give us some
final thoughts and a summary
00:41:08.60\00:41:10.87
of everything you just
kind of broke it, broke down?
00:41:10.90\00:41:12.97
Okay.
00:41:13.00\00:41:14.70
Number one, let's remember
the importance of prevention.
00:41:14.74\00:41:17.44
Sure.
00:41:17.47\00:41:18.81
That is of staying well.
00:41:18.84\00:41:20.31
Right.
00:41:20.34\00:41:21.68
As we exercise the
eight natural remedies,
00:41:21.71\00:41:23.35
and we put energy and time into
our social and emotional bonds.
00:41:23.38\00:41:28.52
Those are ways
that we can preserve
00:41:28.55\00:41:31.25
the intactness of
our immune system.
00:41:31.29\00:41:34.09
We find that, for example,
00:41:34.12\00:41:35.46
people with
strong social systems,
00:41:35.49\00:41:38.26
a number of close friends,
healthy family relationships,
00:41:38.29\00:41:42.46
a connection with
a faith community.
00:41:42.50\00:41:45.13
All of those are
things that greatly impact
00:41:45.17\00:41:47.80
the outcomes of any
illness they might get,
00:41:47.84\00:41:52.41
for example,
working with diabetics,
00:41:52.44\00:41:54.94
I've seen some
really interesting research
00:41:54.98\00:41:56.44
where diabetics that
have a strong social system
00:41:56.48\00:41:58.95
actually live longer.
00:41:58.98\00:42:00.32
Right.
00:42:00.35\00:42:01.68
And that's after you take
away all the other factors,
00:42:01.72\00:42:03.65
like what
treatment are they doing?
00:42:03.69\00:42:05.09
Are they
changing their lifestyle?
00:42:05.12\00:42:06.55
Just having
healthy social connections,
00:42:06.59\00:42:09.29
impacts their length of life.
00:42:09.32\00:42:11.69
So we must never
ignore those things.
00:42:11.73\00:42:14.73
And sometimes those are harder
to identify and to deal with.
00:42:14.76\00:42:20.14
In my work, I have
had experience dealing
00:42:20.17\00:42:22.97
with many people that
come to me for health issues.
00:42:23.00\00:42:25.54
But we find that actually,
00:42:25.57\00:42:28.34
it has to do with sometimes
unhealthy patterns of thinking,
00:42:28.38\00:42:33.11
emotional management issues
00:42:33.15\00:42:34.92
that don't really
know how to do that.
00:42:34.95\00:42:37.29
They may have
broken relationships,
00:42:37.32\00:42:39.62
they may have
trauma in their background,
00:42:39.65\00:42:41.46
and all of these things impact
00:42:41.49\00:42:43.93
where people are with health.
00:42:43.96\00:42:45.69
And we must be so careful
00:42:45.73\00:42:47.40
that we never judge
a book by its cover.
00:42:47.43\00:42:50.90
You know, I
think a lot of people
00:42:50.93\00:42:54.27
after they know
health principles,
00:42:54.30\00:42:55.97
they know some of the
things we've shared today,
00:42:56.00\00:42:58.37
they're like, well, this is
what so and so needs to hear.
00:42:58.41\00:43:01.18
Right.
00:43:01.21\00:43:02.54
Or my mother-in-law
really needs to be following
00:43:02.58\00:43:05.31
this path, you know, pathway.
00:43:05.35\00:43:07.95
And God didn't give us
these principles to separate us
00:43:07.98\00:43:13.46
from one another.
00:43:13.49\00:43:14.82
He gave in to us to bring unity.
00:43:14.86\00:43:17.09
As we look to serve each other
00:43:17.13\00:43:20.13
with what we
learn and what we know.
00:43:20.16\00:43:22.46
God blesses that.
00:43:22.50\00:43:24.27
And it brings healing
not only to ourselves,
00:43:24.30\00:43:27.57
but to others that
we come in contact with.
00:43:27.60\00:43:31.64
So prevention is huge.
00:43:31.67\00:43:34.24
We have to tap into the
power of good personal choices,
00:43:34.28\00:43:37.35
and that source of
power, which is God.
00:43:37.38\00:43:40.65
That's right. Absolutely.
00:43:40.68\00:43:42.02
Because that is a
real key, even non...
00:43:42.05\00:43:46.52
even non Christian
organizations, like
00:43:46.55\00:43:48.66
Alcoholics
Anonymous realize that
00:43:48.69\00:43:51.26
power outside of
ourselves is necessary.
00:43:51.29\00:43:53.66
The impact of very
early aggressive treatment,
00:43:53.70\00:43:55.63
which we reviewed.
00:43:55.66\00:43:57.73
If you feel like
you're getting sick,
00:43:57.77\00:43:59.17
start doing step two.
00:43:59.20\00:44:01.90
Actually, I'm sorry,
the first intervention step
00:44:01.94\00:44:04.51
after the pathway to health.
00:44:04.54\00:44:08.08
And the third one is
realizing God's gift to us
00:44:08.11\00:44:11.71
in allowing us to know more
about prevention and treatment.
00:44:11.75\00:44:15.25
Amen. Praise the Lord.
00:44:15.28\00:44:17.19
Well, I have to ask this
00:44:17.22\00:44:18.55
because I know we're
getting down to the end of this,
00:44:18.59\00:44:20.29
but you mentioned that
the nutrition aspect is huge.
00:44:20.32\00:44:23.06
That's probably where,
especially here in America,
00:44:23.09\00:44:26.06
when you call it the Standard
American Diet, the SAD diet.
00:44:26.09\00:44:30.53
A lot of people
are not informed about
00:44:30.57\00:44:32.73
what they should and
should not be eating.
00:44:32.77\00:44:34.47
You mentioned sugar earlier
00:44:34.50\00:44:35.84
and I remember recently
watching a segment of a doctor
00:44:35.87\00:44:39.11
who was saying, you know,
you really, really minimize
00:44:39.14\00:44:41.81
if not completely
eliminate sugar consumption
00:44:41.84\00:44:44.28
because it significantly
suppresses the immune system.
00:44:44.31\00:44:47.78
And like I
heard this doctor say,
00:44:47.82\00:44:49.25
if you use so
many grams of sugar
00:44:49.28\00:44:51.29
that you eat can
suppress your immune system up
00:44:51.32\00:44:53.59
to like a half hour to
an hour after you eat it
00:44:53.62\00:44:56.12
and your immune system becomes
compromised at that point.
00:44:56.16\00:44:59.39
So talk about just for a moment,
00:44:59.43\00:45:02.13
what are some of the foods
that we maybe should avoid?
00:45:02.16\00:45:04.87
And maybe the ones
that we should probably add
00:45:04.90\00:45:07.20
to our diet in
helping to increase in
00:45:07.24\00:45:10.01
and significantly cause,
00:45:10.04\00:45:12.11
you know, bring about a
more stable immune system?
00:45:12.14\00:45:14.51
Oh, such a great question, Ryan.
00:45:14.54\00:45:17.15
Nutrition is one of
those really impactful things.
00:45:17.18\00:45:19.71
So one of the... I like
to have people add things
00:45:19.75\00:45:22.35
before they take things away.
00:45:22.38\00:45:23.72
Okay.
00:45:23.75\00:45:25.09
So add lots of fresh
fruits and vegetables,
00:45:25.12\00:45:27.49
especially green
leafy vegetables.
00:45:27.52\00:45:29.99
Okay.
00:45:30.03\00:45:31.36
Preparing them simply, steamed,
00:45:31.39\00:45:35.06
no oil, or very small
amounts of oil are great ways
00:45:35.10\00:45:38.77
to really improve the
nutrient density of your diets,
00:45:38.80\00:45:42.37
which enables you to
have a stronger immune system.
00:45:42.40\00:45:46.68
So lots and lots of fruits
and vegetables, that's huge.
00:45:46.71\00:45:50.35
The average American
has very few servings
00:45:50.38\00:45:53.31
of fruits or vegetables.
00:45:53.35\00:45:55.58
And many people eat
the same three fruits
00:45:55.62\00:45:57.59
day in and day out
apples, bananas, and oranges.
00:45:57.62\00:46:00.59
But go to the
produce section of your store
00:46:00.62\00:46:03.32
and fill up your cart with
all the colors of the rainbow.
00:46:03.36\00:46:05.16
Okay.
00:46:05.19\00:46:06.53
The more colors,
the more phytonutrients,
00:46:06.56\00:46:08.86
the more nutrient dense
00:46:08.90\00:46:10.23
and the more
healthful your diet will be.
00:46:10.27\00:46:13.40
When we talk about
avoiding, I think two top things
00:46:13.44\00:46:16.04
when we're looking at
immunity are sugar and oil
00:46:16.07\00:46:19.04
because both of them
work in our circulatory system
00:46:19.07\00:46:22.24
to slow down blood flow.
00:46:22.28\00:46:24.71
And perfect health depends
upon perfect circulation.
00:46:24.75\00:46:28.02
So we want to do everything
that maximizes our circulation.
00:46:28.05\00:46:31.99
And so those are probably
two of the biggest things
00:46:32.02\00:46:34.92
and just staying away from
refined and processed products.
00:46:34.96\00:46:37.13
Amen. Amen.
00:46:37.16\00:46:38.73
And, you know, you've
mentioned like the hydrotherapy
00:46:38.76\00:46:42.00
and not only just
consuming the water,
00:46:42.03\00:46:43.97
but also using
water for prevention.
00:46:44.00\00:46:46.00
I can personally vouch
for this because hydrotherapy,
00:46:46.03\00:46:48.67
I don't have a big tub
or anything in my house.
00:46:48.70\00:46:50.41
But just simply doing
contrast showers is powerful.
00:46:50.44\00:46:53.91
I went, myself and
Danny Shelton and few others
00:46:53.94\00:46:56.11
went and played basketball
a couple of nights ago,
00:46:56.14\00:46:58.18
and I came home and I
just wasn't feeling very well,
00:46:58.21\00:47:00.82
I had really exerted
myself, I jumped in the shower,
00:47:00.85\00:47:03.39
did the whole contrast
shower hot and cold thing.
00:47:03.42\00:47:05.72
And it completely, I just
felt so much better afterwards.
00:47:05.75\00:47:08.46
So hydrotherapy is powerful
00:47:08.49\00:47:10.69
following these
eight laws of health
00:47:10.73\00:47:13.19
and also these
therapeutic remedies
00:47:13.23\00:47:15.30
to improve your immune
system is, is powerful.
00:47:15.33\00:47:18.63
And you know, there's
maybe someone watching right now
00:47:18.67\00:47:21.24
that says, you know what?
00:47:21.27\00:47:22.60
"I want to know, I want to know
a little bit more about this,"
00:47:22.64\00:47:24.11
because obviously,
we've only been talking
00:47:24.14\00:47:25.87
about these in the
last 40 or 45 minutes.
00:47:25.91\00:47:27.94
Where can they go to get a
little bit more information
00:47:27.98\00:47:31.28
and maybe give
us a call to action
00:47:31.31\00:47:33.08
as to where we can go from here?
00:47:33.11\00:47:34.55
Absolutely.
00:47:34.58\00:47:35.92
I want to encourage
everybody listening today,
00:47:35.95\00:47:37.95
not to delay in starting
to implement these things
00:47:37.99\00:47:41.29
that can help to
strengthen your body defenses,
00:47:41.32\00:47:43.12
whether you've
been vaccinated or not,
00:47:43.16\00:47:45.06
you, whether
you're diabetic or not,
00:47:45.09\00:47:47.30
these are very important.
00:47:47.33\00:47:49.06
Because I share these
things with you today,
00:47:49.10\00:47:51.00
not just because it's important
for us to know these things,
00:47:51.03\00:47:55.80
not just because that
illness cost a lot of money.
00:47:55.84\00:47:59.87
It's because God
has a plan for us,
00:47:59.91\00:48:02.41
and I want you to
enjoy His plan for you.
00:48:02.44\00:48:05.85
So check out my
website at LuciaTiffany.com
00:48:05.88\00:48:08.85
where you can find assessments,
00:48:08.88\00:48:11.09
how to figure out
where you are right now,
00:48:11.12\00:48:13.22
so that you can figure
out the most logical next step
00:48:13.25\00:48:16.19
for health improvement.
00:48:16.22\00:48:17.79
Other resources that can
help you in your progress
00:48:17.83\00:48:20.36
to better health starting today.
00:48:20.40\00:48:24.20
On the homepage, you're
also going to find a button
00:48:24.23\00:48:27.34
for 3ABN program resources,
00:48:27.37\00:48:29.80
where I'm going to
put in a lot of links
00:48:29.84\00:48:31.41
to some of the statistics
we've referred to today,
00:48:31.44\00:48:33.94
extra resources in
the different areas
00:48:33.98\00:48:36.48
of immune health
that we have discussed.
00:48:36.51\00:48:39.61
You can get a lot
more access to information.
00:48:39.65\00:48:43.92
You can also email me
at Lucia@LuciaTiffany.com
00:48:43.95\00:48:49.42
Either way are good ways
to get in contact with me.
00:48:49.46\00:48:51.79
I'd love to talk with you.
00:48:51.83\00:48:53.50
If you have questions
about what is the next step
00:48:53.53\00:48:56.30
that I should take?
00:48:56.33\00:48:57.67
How do I know if I
should really focus on,
00:48:57.70\00:49:00.17
you know, weight
loss, or better lung health,
00:49:00.20\00:49:03.84
or better circulation?
00:49:03.87\00:49:06.34
You know, everybody can't make
all the changes all at once.
00:49:06.37\00:49:10.88
So changes often are more
successful and more sustainable
00:49:10.91\00:49:14.45
if they are done step by step.
00:49:14.48\00:49:16.52
Absolutely.
00:49:16.55\00:49:17.89
So in all of my education,
00:49:17.92\00:49:20.22
I like to figure
out where people are.
00:49:20.26\00:49:22.56
It's what I call
GPS to better health.
00:49:22.59\00:49:24.69
G is, we get a
baseline so we do an assessment,
00:49:24.73\00:49:27.70
figure out where you
are with your diabetes
00:49:27.73\00:49:29.96
or other chronic health issue
00:49:30.00\00:49:31.97
or just kind of
where are you in general.
00:49:32.00\00:49:34.30
So we do the
assessment, get a baseline.
00:49:34.34\00:49:37.54
The P is pick a destination.
00:49:37.57\00:49:40.04
So what's your next
goal based on the priorities
00:49:40.08\00:49:42.91
that you can
set in that first G,
00:49:42.94\00:49:45.91
getting a baseline,
then you can figure out
00:49:45.95\00:49:47.42
what do I need to do next.
00:49:47.45\00:49:49.25
And then the third step
is set up a support system.
00:49:49.28\00:49:53.52
For a lot of people,
00:49:53.56\00:49:54.89
it's the support
system that's missing.
00:49:54.92\00:49:56.83
And they need
that to be successful
00:49:56.86\00:49:59.59
in sticking to
lifestyle changes.
00:49:59.63\00:50:02.26
So I like to provide
accountability services,
00:50:02.30\00:50:05.27
as well, which for
some people is the key piece
00:50:05.30\00:50:08.90
that's missing.
00:50:08.94\00:50:10.27
Maybe they don't have the
level of support they need
00:50:10.31\00:50:11.94
in their family or
with their friends.
00:50:11.97\00:50:14.14
But there are other
ways to get that support,
00:50:14.18\00:50:16.21
so that you can be successful
00:50:16.24\00:50:18.28
in GPSing your
way to better health.
00:50:18.31\00:50:21.45
I love that.
00:50:21.48\00:50:22.98
Thank you so much for
sharing with us today, Lucia.
00:50:23.02\00:50:26.35
And we're not
quite finished yet,
00:50:26.39\00:50:28.39
because she had
mentioned earlier
00:50:28.42\00:50:30.36
how you can get in contact
with her, with her website,
00:50:30.39\00:50:33.29
also through her email address.
00:50:33.33\00:50:36.43
We want to encourage you,
my friends, this is the gospel,
00:50:36.46\00:50:38.73
this is the right
arm of the gospel.
00:50:38.77\00:50:40.30
Well, we've been
sharing the health reform
00:50:40.34\00:50:42.27
and health message that
Jesus cares about our health.
00:50:42.30\00:50:45.14
And we see there in the gospel
00:50:45.17\00:50:46.51
that He spent more
time healing people
00:50:46.54\00:50:48.38
than He did actually preaching.
00:50:48.41\00:50:50.05
And I know we've
heard that many times.
00:50:50.08\00:50:51.51
But it's powerful to
know that God has created us,
00:50:51.55\00:50:54.48
He has these natural
health preventative measures
00:50:54.52\00:50:58.22
that we can take to set
us up for better health.
00:50:58.25\00:51:00.29
And so, we want to help you know
00:51:00.32\00:51:02.99
how you can get
again in contact with Lucia
00:51:03.02\00:51:05.73
and her ministry to
get more information
00:51:05.76\00:51:08.63
to them to have
access to more resources,
00:51:08.66\00:51:11.13
and also to be able
to contact her as well.
00:51:11.17\00:51:13.74
So right now we're
going to go to an address role
00:51:13.77\00:51:15.90
where you can contact Lucia.
00:51:15.94\00:51:19.44
For more information on
Diabetes Reversal Coaching,
00:51:19.47\00:51:22.18
you can write to the
Lucia Tiffany at 3844,
00:51:22.21\00:51:25.81
Grizzly Creek Road,
Oroville, California 95965
00:51:25.85\00:51:30.79
or text her at 530-712-3664.
00:51:30.82\00:51:36.42
That's 530-712-3664.
00:51:36.46\00:51:41.76
You can email her at
Lucia@LuciaTiffany.com
00:51:41.80\00:51:46.23
That's Lucia@LuciaTiffany.com
00:51:46.27\00:51:49.84
or visit her
website, LuciaTiffany.com
00:51:49.87\00:51:53.31