I want to spend my life
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Mending broken people
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I want to spend my life
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Removing pain
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Lord, let my words
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Heal a heart that hurts
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I want to spend my life
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Mending broken people
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I want to spend my life
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Mending broken people.
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Hello, friends, and
welcome to 3ABN Today.
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We are so
thankful and glad again.
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As always that you take
time out of your busy day
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to join us.
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This is the Three
Angels Broadcasting Network.
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So we're all about making sure
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that the undiluted
three angels' messages,
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that gospel, the
everlasting gospel of Jesus
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is going all around the world.
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And we just want to thank you
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as always for
your continual love,
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prayers and
support of 3ABN Ministry
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as this message is
going all around the world
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right now as we speak.
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So again, thank
you for joining us.
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We have such a
special program for you today,
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one in which I myself
am going to be educated on.
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I'm going to be
learning as well.
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I'll write along with you.
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And I'm excited
to hear about this
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because we're going to
be talking about health.
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We're going to be talking about
a specific aspect of health
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and how we can
become a healthier body,
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a healthier
person for Jesus Christ.
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And so let me go ahead and
introduce our guests today.
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Before we have
our special music,
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we have with us
Pastor Steve Wohlberg,
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from White Horse Media.
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You are the Director and Speaker
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of White Horse Media.
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It's a blessing
to have you, Brother.
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Yes, thank you, Ryan.
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I think this is
our first program
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we've done together.
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Had been to 3ABN many times
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and so glad to do this with you.
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And thanks for
having me as your guest.
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Amen. Praise the Lord.
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We're going to get into
for some of our new viewers
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who may not know
who Pastor Steve is
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or may not know
a little bit about
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what White Horse Media is.
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We're going to talk about
that in just a few moments
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as well as get into a topic
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that I believe is
probably an important one
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as I'm learning more about
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and hearing him speak
about it behind the scenes.
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I'm excited to learn about it.
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But before we go any further
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we're going to
have a special music
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by Sister Mary Grace,
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and she's going
to be sharing us,
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sharing with us a
beautiful number entitled,
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"We Shall Behold Him."
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Amen. Praise the Lord.
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That was a blessing indeed.
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Thank you so much, Mary.
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Well, I'm excited about
getting into our program
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here with Pastor Steve Wohlberg.
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And it just seems like
it was just yesterday to me
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but for those of
you who may not know,
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I haven't always been
a Seventh-day Adventist
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as I believe you told me,
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you haven't always been a
Seventh-day Adventist either.
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But it just seems
like it was yesterday,
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I was not a
Seventh-day Adventist Christian,
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but I was learning
these powerful truths.
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And I will never
forget back in the day,
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I think this
was like 2006, 2007,
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I was doing some research
on, you know, the Antichrist,
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end time events, Bible prophecy,
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and I'm on YouTube,
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I'm on the internet searching
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and up comes across my screen
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White Horse
Media, Steve Wohlberg.
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And I thought, "Oh,
this is interesting."
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So I clicked on it.
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And I didn't even know
you were even associated
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with the
Seventh-day Adventist Church.
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I didn't know that
you were a minister
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of the Adventist Church.
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But I knew that
everything you were preaching
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was biblical.
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It sounded just
like what I had read
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in some of the
previous studies that I'd done.
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And your ministry early
on, whether you know it or not,
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blessed me
tremendously and has brought me
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into a more refined knowledge
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and
understanding of Bible prophecy
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and end time events.
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Pastor Steve Walberg,
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it's a blessing
to have you, Brother.
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And you've come to
share with us today,
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White Horse Media.
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For those,
we'll start with this,
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there may be someone at home
that doesn't know who you are,
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and doesn't really know a
lot about White Horse Media.
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Why don't you tell us
a little bit about that?
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Sure. Thanks.
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And thank you,
Ryan. This is great.
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We have our main
website is WhiteHorseMedia.com.
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We picked the
name of White Horse
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because of Revelation 19
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that describes Jesus
coming on a white horse
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to crush all the forces of evil,
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all the world
forces of the devil.
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So we have an office
in Priest River, Idaho.
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I live there too,
next door to the office.
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We have a great
staff. We have a team.
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We have big studio,
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we produce programs on
a whole host of topics.
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A number of us
traveling hold seminars.
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Our goal is to
help people to get ready
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for the coming of Jesus,
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to know about His love,
His power, His word, His truth.
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And so that's
what we're all about.
00:10:03.87\00:10:05.80
And I love 3ABN,
I've been here many times.
00:10:05.83\00:10:07.80
Our programs have
been on 3ABN in the past
00:10:07.84\00:10:09.77
and will be in the future.
00:10:09.80\00:10:11.61
And so, it's just,
00:10:11.64\00:10:12.97
it's great to
fly into St. Louis,
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get my rental car drive here,
00:10:14.84\00:10:16.68
and have this
chance to be with you.
00:10:16.71\00:10:18.15
Amen. Praise the Lord.
00:10:18.18\00:10:19.51
I have turned 3ABN on many times
00:10:19.55\00:10:22.18
and seeing you on
there and doing programming.
00:10:22.22\00:10:24.52
And you're also an author.
00:10:24.55\00:10:26.42
You've authored and
published many different books,
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and maybe tell us
about something about
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maybe some new projects
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or something you've done lately?
00:10:32.36\00:10:33.70
Well, yeah, I never
planned on being a writer.
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But God has just
moved me into this.
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And I think the
count is somewhere around
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40 books I've written.
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You have a couple of them there.
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And the Lord has just,
He's been so good to me.
00:10:46.41\00:10:48.94
I've written on a
variety of topics.
00:10:48.98\00:10:51.28
The newest one is
you have is called
00:10:51.31\00:10:53.28
"Approaching Armageddon, "
00:10:53.31\00:10:54.92
which is our brand new
book, just came out this week.
00:10:54.95\00:10:57.59
That's right.
This is right here.
00:10:57.62\00:10:58.95
And then the subtitle is
00:10:58.99\00:11:00.32
"Discover Hope beyond
Earth's Final Battle."
00:11:00.36\00:11:02.86
And it's all about
00:11:02.89\00:11:04.23
basically what's
happening in the world,
00:11:04.26\00:11:05.59
this crazy world,
00:11:05.63\00:11:06.96
all the signs and the
mayhem and the violence
00:11:07.00\00:11:09.10
and sexual immorality
and a whole host of things.
00:11:09.13\00:11:12.73
And that book, first of all,
00:11:12.77\00:11:14.60
builds confidence in the
Bible that the Bible is true,
00:11:14.64\00:11:17.27
that there were
prophecies in the past
00:11:17.31\00:11:19.27
that were fulfilled
in the past exactly.
00:11:19.31\00:11:22.54
And we can have confidence
that what it says about
00:11:22.58\00:11:24.48
what's happening today,
00:11:24.51\00:11:25.91
that's real,
00:11:25.95\00:11:27.28
and what it says
about the future,
00:11:27.32\00:11:28.65
about Jesus coming
00:11:28.68\00:11:30.02
and how God's
going to get rid of sin.
00:11:30.05\00:11:31.45
It's all in one little
book Approaching Armageddon.
00:11:31.49\00:11:34.36
So that's our
newest, our newest work.
00:11:34.39\00:11:36.19
And then we're going to tell you
00:11:36.22\00:11:37.56
how to get a copy of this
00:11:37.59\00:11:38.93
or how you can get a copy
of this later in the program.
00:11:38.96\00:11:41.40
Let's talk about
another project you have
00:11:41.43\00:11:42.90
or at least
published project here.
00:11:42.93\00:11:45.43
Climate change
00:11:45.47\00:11:46.80
is at the end of
the world, right?
00:11:46.84\00:11:48.17
I just did a
3ABN Radio interview
00:11:48.20\00:11:50.01
on that topic earlier today.
00:11:50.04\00:11:51.61
And that book deals
00:11:51.64\00:11:52.97
with the huge
movement these days,
00:11:53.01\00:11:56.31
the climate change movement.
00:11:56.34\00:11:58.25
There's hardly a
disaster that hits this planet
00:11:58.28\00:12:01.12
that is not
connected by many people
00:12:01.15\00:12:03.32
to climate change.
00:12:03.35\00:12:04.69
And so that book
00:12:04.72\00:12:06.05
kind of examines
that whole issue.
00:12:06.09\00:12:07.42
And then it talks about
00:12:07.46\00:12:08.79
the ultimate
climate change is coming,
00:12:08.82\00:12:11.03
and Jesus comes and
it says, in 2 Peter,
00:12:11.06\00:12:14.43
the heavens and the
earth will be on fire.
00:12:14.46\00:12:16.97
And that's real global warming,
00:12:17.00\00:12:19.10
and God's going to
completely get rid of sin.
00:12:19.13\00:12:21.57
And then He's going
to create a new heaven
00:12:21.60\00:12:22.94
and a new earth
00:12:22.97\00:12:24.31
where there's not
going to be any sin,
00:12:24.34\00:12:25.67
suffering, sorrow or death.
00:12:25.71\00:12:27.04
And that book kind of
looks at the big picture
00:12:27.08\00:12:29.24
and ultimately
focuses on the fact
00:12:29.28\00:12:31.38
that man cannot
solve its own problems.
00:12:31.41\00:12:34.78
You know, that we
need a divine solution,
00:12:34.82\00:12:37.32
we need Jesus.
00:12:37.35\00:12:38.69
So that's one of
our many pocketbooks.
00:12:38.72\00:12:40.79
I think I've taught,
00:12:40.82\00:12:42.16
I've mentioned to you
00:12:42.19\00:12:43.53
that I have
another book that's not,
00:12:43.56\00:12:44.89
it's in production.
00:12:44.93\00:12:46.26
And it's called
00:12:46.29\00:12:47.63
"The Bloody Woman and
the Seven Headed Beast,"
00:12:47.66\00:12:50.13
which is a Bible study
00:12:50.17\00:12:51.50
of the Book of
Revelation Chapter 17,
00:12:51.53\00:12:53.60
the woman riding this creature.
00:12:53.64\00:12:56.10
So that's coming,
00:12:56.14\00:12:57.51
and we've got a lot
of different projects.
00:12:57.54\00:12:59.37
We have another
project that we're working on.
00:12:59.41\00:13:01.64
It's a production
called, "The Crowning Act, "
00:13:01.68\00:13:04.08
which is to expose
00:13:04.11\00:13:06.51
Satan's crowning
act of personating Jesus
00:13:06.55\00:13:10.89
during the final crisis.
00:13:10.92\00:13:13.12
So we're working
on that right now.
00:13:13.15\00:13:15.19
And that should be ready
00:13:15.22\00:13:16.56
as probably a
one hour docudrama.
00:13:16.59\00:13:19.53
And it's going
to be very powerful,
00:13:19.56\00:13:21.23
it's pointing to the real Jesus
00:13:21.26\00:13:22.86
who's going to
come in the clouds.
00:13:22.90\00:13:24.33
He's not going to walk around
on the earth and do miracles.
00:13:24.37\00:13:26.67
Praise the Lord.
Amen. Absolutely.
00:13:26.70\00:13:28.30
We know it's
going to be a blessing
00:13:28.34\00:13:29.67
and I've read
several of your books,
00:13:29.70\00:13:31.27
have several of your
books in my library at home,
00:13:31.31\00:13:33.51
and I know your ministry
is going to be a blessing.
00:13:33.54\00:13:36.38
These projects are going to
be a blessing to many of you.
00:13:36.41\00:13:38.35
We'll talk as I
said a little bit more
00:13:38.38\00:13:39.85
about how you can get
a hold of those projects
00:13:39.88\00:13:42.78
toward the end of
this presentation.
00:13:42.82\00:13:44.15
But I have another book here
that when I first looked at it,
00:13:44.19\00:13:47.99
I thought, oh,
this is interesting.
00:13:48.02\00:13:50.09
But this kind of sets us up
00:13:50.13\00:13:51.46
for what you've come
to talk to us about today
00:13:51.49\00:13:53.96
and to educate me and
many of you at home about.
00:13:54.00\00:13:57.60
We have a book here
entitled, "Sprout Power."
00:13:57.63\00:14:00.47
Tell us a little bit about that?
00:14:00.50\00:14:01.90
And then you can kind of
set us up for our discussion
00:14:01.94\00:14:04.34
this evening or today?
00:14:04.37\00:14:05.71
Right.
00:14:05.74\00:14:07.08
And Sprout Power is about
00:14:07.11\00:14:08.44
the incredible health
benefits of growing sprouts
00:14:08.48\00:14:11.21
and microgreens.
00:14:11.25\00:14:12.58
And as I thought
about our interview normally
00:14:12.61\00:14:14.08
when I come to
3ABN and do programs,
00:14:14.12\00:14:16.55
you know, I'm
in my suit, my tie,
00:14:16.58\00:14:18.22
as you are which is,
which is great and appropriate.
00:14:18.25\00:14:21.02
But I thought to
myself, you know,
00:14:21.06\00:14:22.76
our topic
specifically in this segment
00:14:22.79\00:14:26.13
is going to be on
health and on how to,
00:14:26.16\00:14:28.06
you know, get your
hands into growing sprouts
00:14:28.10\00:14:30.33
and microgreens
00:14:30.37\00:14:31.70
and things like wheatgrass
00:14:31.73\00:14:33.17
and alfalfa and
broccoli and clover.
00:14:33.20\00:14:35.37
And so I thought,
00:14:35.40\00:14:36.74
I think I'm
going to forego the tie
00:14:36.77\00:14:38.11
and wear my green shirt, so.
00:14:38.14\00:14:39.77
Right.
00:14:39.81\00:14:41.14
Now it looks good, looks good.
00:14:41.18\00:14:42.51
I was telling you, you
look like you're about to,
00:14:42.54\00:14:43.88
you're ready to go out
into the garden any moment,
00:14:43.91\00:14:45.25
so you're good.
00:14:45.28\00:14:46.61
Yeah. And I have a big garden.
00:14:46.65\00:14:47.98
I live in North Idaho
00:14:48.02\00:14:49.35
and we don't have a
big long growing season
00:14:49.38\00:14:50.72
because, you know, it
gets winter and spring
00:14:50.75\00:14:52.85
and then summer
and, but I've got,
00:14:52.89\00:14:54.76
I still got tomatoes growing
00:14:54.79\00:14:56.29
and some Swiss
chard and some kale,
00:14:56.32\00:14:58.26
and I've got a lot
of fruit trees, plums
00:14:58.29\00:15:00.63
and there's just
nothing like picking,
00:15:00.66\00:15:03.60
you know, an apple
or a pear or a plum
00:15:03.63\00:15:06.60
from your own fruit tree.
00:15:06.63\00:15:08.70
It's just, it's a blessing.
00:15:08.74\00:15:10.41
But sprouting is been a
big part of my life and...
00:15:10.44\00:15:13.81
Yeah, so can you give us
a little bit of background
00:15:13.84\00:15:16.41
on how you came,
00:15:16.44\00:15:17.78
became so
interested in sprouting,
00:15:17.81\00:15:21.05
and kind of set this up
00:15:21.08\00:15:22.42
because give us a
little bit of access.
00:15:22.45\00:15:23.79
So what brought
about the interest
00:15:23.82\00:15:25.15
to the in sprouting for you?
00:15:25.19\00:15:26.52
Yeah.
00:15:26.55\00:15:27.89
And, you know, before I do that,
00:15:27.92\00:15:29.26
let's just put a picture
of the book on the screen
00:15:29.29\00:15:30.63
and then we'll
put a picture of me
00:15:30.66\00:15:32.69
surrounded by all these sprouts.
00:15:32.73\00:15:34.50
Okay, there's Sprout
Power, a little pocketbook.
00:15:34.53\00:15:37.00
And now let's go to the next one
00:15:37.03\00:15:38.50
that shows me
00:15:38.53\00:15:39.87
surrounded by all these sprouts.
00:15:39.90\00:15:41.24
Just to let people know
that, yes, I really do, do this.
00:15:41.27\00:15:44.84
That's me and my kids.
00:15:44.87\00:15:46.71
My kids are eating
sunflower greens there.
00:15:46.74\00:15:49.28
And, so I've been
doing this for over 40 years
00:15:49.31\00:15:54.82
as you mentioned,
00:15:54.85\00:15:56.18
you know, you didn't
grew up in the church,
00:15:56.22\00:15:57.55
and I didn't either.
00:15:57.59\00:15:58.92
I grew up in North
Hollywood studio city,
00:15:58.95\00:16:01.06
Southern California,
and I lived a wild life.
00:16:01.09\00:16:03.76
I grew up in a very
secular Jewish home.
00:16:03.79\00:16:05.89
And as a teenager,
I just took the plunge
00:16:05.93\00:16:08.66
into a wildlife of the
parties and the concerts,
00:16:08.70\00:16:12.90
and the discos and drugs.
00:16:12.93\00:16:15.60
And somewhere
during my teenage years,
00:16:15.64\00:16:18.87
I started thinking about health
00:16:18.91\00:16:21.94
and how, you know,
00:16:21.98\00:16:23.55
because I was doing
all these crazy things,
00:16:23.58\00:16:26.05
I needed to make
sure that I didn't,
00:16:26.08\00:16:28.02
you know, fall over and die.
00:16:28.05\00:16:30.12
And that I
needed to be concerned
00:16:30.15\00:16:31.49
about my health as well.
00:16:31.52\00:16:32.85
And it seems strange, you know,
00:16:32.89\00:16:34.22
I'm going to the
discos, staying up to four,
00:16:34.26\00:16:35.86
four o'clock in the
morning or using drugs
00:16:35.89\00:16:38.39
and thinking about health.
00:16:38.43\00:16:39.76
But again, you know,
00:16:39.79\00:16:41.13
I didn't know
anything about God,
00:16:41.16\00:16:42.50
I wasn't
thinking about the Bible,
00:16:42.53\00:16:43.87
I was just thinking about
doing something for my body.
00:16:43.90\00:16:46.40
And somehow, in
that course of time,
00:16:46.43\00:16:49.80
as a teenager, I learned
00:16:49.84\00:16:51.74
about the
incredible health benefits
00:16:51.77\00:16:53.98
of growing your own
sprouts and microgreens.
00:16:54.01\00:16:56.38
So I began to do
this in my bedroom.
00:16:56.41\00:17:01.22
And I learned how to do this,
00:17:01.25\00:17:02.95
and I read books on sprouting
00:17:02.98\00:17:04.95
and so I would grow
00:17:04.99\00:17:06.69
all these sprouts
in my room or in my,
00:17:06.72\00:17:08.79
in my bathroom, in
the kitchen sometimes.
00:17:08.82\00:17:11.26
And I would create
these massive sprout salads
00:17:11.29\00:17:15.36
that were just raw, organic,
00:17:15.40\00:17:17.80
no spray, no pesticides, living,
00:17:17.83\00:17:21.27
and I put avocado and lemon,
00:17:21.30\00:17:23.61
and some seasonings
00:17:23.64\00:17:25.67
and I would just
devour these sprout salads.
00:17:25.71\00:17:28.94
And, oh, man, I
tell you they were good.
00:17:28.98\00:17:31.65
And I can't say for sure,
00:17:31.68\00:17:34.08
but I think that
one of the things
00:17:34.12\00:17:36.89
that got me
through my teenage years
00:17:36.92\00:17:38.89
or helped me to
maintain my health
00:17:38.92\00:17:41.96
was the fact
00:17:41.99\00:17:43.32
that I was
growing a lot of sprouts.
00:17:43.36\00:17:44.93
And I've
continued to do this even,
00:17:44.96\00:17:47.40
you know, after I became a
Christian at the age of 20,
00:17:47.43\00:17:49.66
which was 41 years
ago, I continued to sprout.
00:17:49.70\00:17:53.94
And I learned more about health,
00:17:53.97\00:17:55.34
about what people call
the eight laws of health,
00:17:55.37\00:17:57.94
you know, the NEWSTART program,
00:17:57.97\00:17:59.57
nutrition, exercise, water,
sunlight, temperance, air,
00:17:59.61\00:18:04.38
rest and trust in God.
00:18:04.41\00:18:06.28
And the N for NEWSTART,
which comes to nutrition,
00:18:06.31\00:18:10.65
the word nutrition.
00:18:10.69\00:18:12.62
There's hardly anything
00:18:12.65\00:18:15.26
that you can put into your body
00:18:15.29\00:18:17.63
that has more
nutritional punch and power
00:18:17.66\00:18:21.26
than growing your own
sprouts and microgreens.
00:18:21.30\00:18:23.67
So I've been doing
this for a long time.
00:18:23.70\00:18:25.03
You got me
hooked. You got me hooked.
00:18:25.07\00:18:26.43
And I've been through
00:18:26.47\00:18:27.80
in the course of
my Christian life,
00:18:27.84\00:18:29.17
I've been
through some dark days,
00:18:29.20\00:18:31.34
some real
struggles, some real battles,
00:18:31.37\00:18:32.94
which I'm sure you have.
00:18:32.97\00:18:34.54
And I believe that consistently
adding sprouts to my diet
00:18:34.58\00:18:39.68
has helped my body
to weather many storms.
00:18:39.71\00:18:45.19
And so now I'm 61 and
just before I came here,
00:18:45.22\00:18:47.86
I got up at 5:30 in
the morning, and I ran,
00:18:47.89\00:18:50.19
I walked and ran
about four miles.
00:18:50.23\00:18:52.23
And God is blessing my health.
00:18:52.26\00:18:54.46
And I think that growing sprouts
00:18:54.50\00:18:55.83
is a big part of that.
00:18:55.86\00:18:57.20
Okay. All right.
00:18:57.23\00:18:58.57
So sprouting.
00:18:58.60\00:19:01.14
What is that when
you talk about sprouting?
00:19:01.17\00:19:02.70
What's happening
00:19:02.74\00:19:04.07
when the sprouting
process is taking place?
00:19:04.11\00:19:06.57
Kind of walk us through that?
00:19:06.61\00:19:07.94
Right, sure. Yeah.
00:19:07.98\00:19:09.61
Basically what sprouting is,
00:19:09.64\00:19:11.78
I mean,
everything that's that grows,
00:19:11.81\00:19:13.28
that's a vegetable.
00:19:13.31\00:19:14.65
We all know that
vegetables are good for us,
00:19:14.68\00:19:16.05
fruit, good for us.
00:19:16.08\00:19:17.59
Whether it's fruit or vegetable,
00:19:17.62\00:19:18.95
it all starts with a seed.
00:19:18.99\00:19:20.46
And, when you sprout a seed,
basically, you take a seed,
00:19:20.49\00:19:26.80
and I'll
actually show our viewers
00:19:26.83\00:19:28.86
in a little bit how
to grow lentil sprouts
00:19:28.90\00:19:31.13
in their house.
00:19:31.17\00:19:32.50
But when you take a
seed and you put it in water,
00:19:32.53\00:19:35.50
or you surround it in
water you activate it,
00:19:35.54\00:19:38.31
and it begins to germinate.
00:19:38.34\00:19:39.67
And so the little seed,
00:19:39.71\00:19:41.24
whether, whatever
kind of seed it is,
00:19:41.28\00:19:43.61
begins to grow,
00:19:43.65\00:19:44.98
and there's something miraculous
00:19:45.01\00:19:46.75
that most people have
never even thought of,
00:19:46.78\00:19:49.22
and that is that when
a seed begins to grow,
00:19:49.25\00:19:51.75
and it gets bigger,
00:19:51.79\00:19:53.15
the nutrition that it is getting
00:19:53.19\00:19:56.02
in order for it to get bigger
is not coming from the water.
00:19:56.06\00:19:59.96
If you're just
putting a seed or some seeds
00:20:00.00\00:20:02.26
in a little jar of water,
00:20:02.30\00:20:04.07
but the
nutrients within the seed,
00:20:04.10\00:20:07.70
when it begins to germinate,
actually begin to multiply.
00:20:07.74\00:20:10.27
It's just like,
00:20:10.31\00:20:11.64
like what a human is
conceived inside a woman,
00:20:11.67\00:20:15.34
you know, you have
this, this one new zygote,
00:20:15.38\00:20:18.58
the sperm meets the egg
and it becomes a zygote.
00:20:18.61\00:20:21.25
And then what happens is
that that zygote divides,
00:20:21.28\00:20:25.25
and you have a perfect
copy of the DNA on both sides.
00:20:25.29\00:20:28.42
And then it divides
again and divides again
00:20:28.46\00:20:30.06
and divides again.
00:20:30.09\00:20:31.49
And so the divisions
are happening on its own.
00:20:31.53\00:20:34.83
And that's what
happens with the seed.
00:20:34.86\00:20:36.20
A seed begins to multiply
its vitamin A, its vitamin B,
00:20:36.23\00:20:41.90
its vitamin C, its vitamin E,
00:20:41.94\00:20:43.41
you know, different vitamins
and minerals, and nutrients
00:20:43.44\00:20:45.94
and phytochemicals,
00:20:45.97\00:20:48.01
and all these different
things begin to just multiply.
00:20:48.04\00:20:51.28
It's a miracle. That's right.
00:20:51.31\00:20:53.08
And what people don't realize
is that the nutritional profile
00:20:53.11\00:20:58.82
within a growing seed
is very, very powerful.
00:20:58.85\00:21:02.72
And the nutrients multiply
00:21:02.76\00:21:04.86
sometimes 100, 200, 300 times
what's in the original seed.
00:21:04.89\00:21:10.00
And those who have
researched got growing seeds
00:21:10.03\00:21:13.00
and sprouts and microgreens,
00:21:13.03\00:21:14.50
when you grow a little seed
about this big, it's a sprout.
00:21:14.54\00:21:17.97
You can grow a
little bit bigger,
00:21:18.01\00:21:19.41
but then when you
grow it a little bit bigger
00:21:19.44\00:21:22.94
into the next stage
00:21:22.98\00:21:24.31
where the little
leaves start coming out.
00:21:24.35\00:21:26.31
And then it becomes
what's called a microgreen.
00:21:26.35\00:21:29.55
Those who have studied,
00:21:29.58\00:21:30.92
done nutritional
scientific research
00:21:30.95\00:21:32.65
on this that are included,
00:21:32.69\00:21:34.12
that when you take from the seed
00:21:34.16\00:21:36.12
to the full
broccoli head in the garden,
00:21:36.16\00:21:38.99
its peak nutritional density
is at the microgreen stage.
00:21:39.03\00:21:44.17
And if you take a pound
of broccoli microgreens,
00:21:44.20\00:21:48.64
and then put a pound of broccoli
00:21:48.67\00:21:51.34
from your
garden, pound for pound,
00:21:51.37\00:21:54.18
there is a lot more nutrition
in the broccoli sprouts
00:21:54.21\00:21:58.25
and microgreens
00:21:58.28\00:21:59.65
than there is even
in your own garden.
00:21:59.68\00:22:01.82
So what's what the whole
thing is sprouting is all about
00:22:01.85\00:22:04.99
is learning how
to grow these seeds
00:22:05.02\00:22:06.76
so you can get those
nutrients into your body.
00:22:06.79\00:22:09.69
And they will
benefit every cell of you.
00:22:09.72\00:22:14.03
It's amazing.
00:22:14.06\00:22:15.40
So as you're describing this,
00:22:15.43\00:22:16.77
I can tell you get
it down to a science,
00:22:16.80\00:22:18.13
but it's, but
it's also a miracle
00:22:18.17\00:22:19.80
in and of itself,
00:22:19.83\00:22:21.17
because how do you
explain how that happens, right?
00:22:21.20\00:22:22.97
How a baby comes
about, you know, it's some,
00:22:23.00\00:22:24.47
it's a miracle work of God.
00:22:24.51\00:22:25.84
How a seed grows.
00:22:25.87\00:22:27.21
And you know, these
days, people are very, I mean,
00:22:27.24\00:22:29.21
a lot of people are
concerned about their health.
00:22:29.24\00:22:31.68
And we all know that
00:22:31.71\00:22:33.82
because of
commercial farming, the soil,
00:22:33.85\00:22:36.92
that many of the things
that you get in the market,
00:22:36.95\00:22:39.55
the soil is not
what it used to be.
00:22:39.59\00:22:42.22
And that affects the nutrients
00:22:42.26\00:22:44.13
that are in what
you buy at Walmart.
00:22:44.16\00:22:47.53
And people are also concerned
about heavy pesticide use,
00:22:47.56\00:22:51.53
a lot of pesticides.
00:22:51.57\00:22:53.03
And then there's
the transit time,
00:22:53.07\00:22:55.47
when you first pick something
00:22:55.50\00:22:57.01
by the time it
gets to the market
00:22:57.04\00:22:59.04
and then gets to you,
00:22:59.07\00:23:00.41
there's nutritional degradation
00:23:00.44\00:23:01.98
and then people are concerned
00:23:02.01\00:23:03.35
about
genetically modified foods.
00:23:03.38\00:23:06.35
And there's just a
whole host of concerns
00:23:06.38\00:23:09.18
about, you know, the
nutrients that we're getting,
00:23:09.22\00:23:12.05
even if you go to a
market and buy produce.
00:23:12.09\00:23:15.02
And the beauty
of growing sprouts,
00:23:15.06\00:23:18.56
is that you're
doing it yourself,
00:23:18.59\00:23:20.56
you're not spraying it,
it's non-GMO, it's alive.
00:23:20.60\00:23:24.73
There's no chemicals,
00:23:24.77\00:23:26.23
and there's no
transit time from picking it,
00:23:26.27\00:23:30.14
you know, two weeks later
when it gets in the market.
00:23:30.17\00:23:33.74
But you can
actually grow these sprouts,
00:23:33.78\00:23:35.61
you can put them in a
salad, in a wrap, in a sandwich.
00:23:35.64\00:23:39.51
And you can just
get the full benefit
00:23:39.55\00:23:43.02
of something living,
00:23:43.05\00:23:45.49
which you just, you know,
00:23:45.52\00:23:46.86
there's really
hardly any comparison.
00:23:46.89\00:23:48.66
I mean, you can
take supplements,
00:23:48.69\00:23:50.03
you can take pills,
00:23:50.06\00:23:51.69
you can do the best
you can with your diet.
00:23:51.73\00:23:56.20
But when you eat
a lot of sprouts,
00:23:56.23\00:23:58.40
you are getting
a dose of nutrition
00:23:58.43\00:24:03.24
that you just
can't get anywhere else.
00:24:03.27\00:24:06.54
And it's not hard to
do. It's inexpensive.
00:24:06.57\00:24:10.01
You know, people say,
"Well, I don't have a garden,
00:24:10.05\00:24:12.25
so I can't grow.
00:24:12.28\00:24:13.62
I don't have
land, so I can't grow."
00:24:13.65\00:24:14.98
Yes, you can.
00:24:15.02\00:24:16.35
You can have a
garden in your kitchen.
00:24:16.38\00:24:18.39
If people say, "Well, I
don't have a lot of money."
00:24:18.42\00:24:20.02
You don't need a lot of money.
00:24:20.06\00:24:21.39
People say, "Well, I
don't have much room."
00:24:21.42\00:24:23.19
You don't need much room.
00:24:23.22\00:24:24.56
All you need is a
place under your sink,
00:24:24.59\00:24:26.63
and some water and some
seeds because people say,
00:24:26.66\00:24:28.70
"Well, I don't
have a green thumb.
00:24:28.73\00:24:30.30
I can't do this."
00:24:30.33\00:24:31.67
You don't need a green thumb.
00:24:31.70\00:24:33.07
You can learn the
simple ways of growing sprouts.
00:24:33.10\00:24:36.67
And once you, you know, get this
00:24:36.71\00:24:39.21
and figure out how to do it
00:24:39.24\00:24:41.41
and the benefits of
doing this on a regular basis.
00:24:41.44\00:24:44.61
I mean, it's, I'm a believer,
00:24:44.65\00:24:46.82
as you saw that picture with me
00:24:46.85\00:24:48.18
surrounded by all these sprouts.
00:24:48.22\00:24:49.55
I'm a believer.
00:24:49.58\00:24:50.92
So let's talk
about those benefits
00:24:50.95\00:24:52.29
because you've been
doing this for a while.
00:24:52.32\00:24:54.82
There was also time
when you didn't do it
00:24:54.86\00:24:56.52
and there's a time
you started doing it.
00:24:56.56\00:24:58.26
So what are some
extra added health benefits
00:24:58.29\00:25:00.66
that someone
would might experience
00:25:00.70\00:25:02.53
if they start
doing this sprouting
00:25:02.56\00:25:04.07
and eating them?
00:25:04.10\00:25:05.43
So...
00:25:05.47\00:25:06.80
Yeah, there,
there's a whole host
00:25:06.84\00:25:08.17
of benefits.
00:25:08.20\00:25:09.54
You could Google
the health benefits
00:25:09.57\00:25:10.91
of sprouting in my
little book Sprout Power.
00:25:10.94\00:25:13.04
There's a long list.
00:25:13.07\00:25:14.41
I mean, it gives nutrients
to every cell in your body.
00:25:14.44\00:25:18.51
Sprouts are loaded with fiber.
00:25:18.55\00:25:20.45
So they help things
00:25:20.48\00:25:22.12
move through
the digestive tract.
00:25:22.15\00:25:24.45
They do things for your,
the walls of your arteries.
00:25:24.49\00:25:29.32
They provide nutrients
00:25:29.36\00:25:31.09
to every single
organ of the body.
00:25:31.13\00:25:34.56
I mean, the list
just goes on and on.
00:25:34.60\00:25:36.13
They help with your eyes.
00:25:36.16\00:25:37.50
They help with you
with different kinds of,
00:25:37.53\00:25:39.43
many of them are
very highly anti-cancer,
00:25:39.47\00:25:43.04
such as there's a
chemical in broccoli sprouts,
00:25:43.07\00:25:45.91
which has been well researched.
00:25:45.94\00:25:47.48
It's called sulforaphane.
00:25:47.51\00:25:49.38
And studies have shown
00:25:49.41\00:25:51.08
that it is a potent
anti-cancer nutrient.
00:25:51.11\00:25:55.98
And so whether it's
cancer, heart disease, diabetes,
00:25:56.02\00:25:59.85
the list goes on, you know,
00:25:59.89\00:26:01.22
any major
condition is going to be,
00:26:01.26\00:26:05.89
your body will be stronger
00:26:05.93\00:26:08.76
when you regularly eat
sprouts of microgreens.
00:26:08.80\00:26:11.37
COVID-19, people
are concerned about,
00:26:11.40\00:26:13.84
you know,
getting the Coronavirus.
00:26:13.87\00:26:15.90
And if you build
up your nutrients
00:26:15.94\00:26:17.91
when this virus comes in
00:26:17.94\00:26:19.81
to your nose or into your mouth,
00:26:19.84\00:26:21.54
and then you
know the little crown
00:26:21.58\00:26:24.11
attaches itself
to different cells
00:26:24.15\00:26:26.21
inside your nasal cavity
00:26:26.25\00:26:27.58
or inside your
respiratory tract.
00:26:27.62\00:26:30.05
If those cells
00:26:30.09\00:26:31.79
that the Coronavirus attached to
00:26:31.82\00:26:34.16
are strong,
00:26:34.19\00:26:35.59
your body is much more
able to fight this virus
00:26:35.62\00:26:40.33
and so you build up those cells,
00:26:40.36\00:26:42.33
you build up your immune system
00:26:42.36\00:26:45.13
through eating a healthy
diet and sprouts and microgreens
00:26:45.17\00:26:48.37
are just top notch.
00:26:48.40\00:26:49.90
That's amazing. Wow.
00:26:49.94\00:26:51.77
So I've had, I've
had sprouts before.
00:26:51.81\00:26:53.91
I've never
actually done it myself
00:26:53.94\00:26:55.74
with the exception of
you know sprouting beans,
00:26:55.78\00:26:57.55
which I think
you're going to give us
00:26:57.58\00:26:58.91
a little bit of a
demo, or show it, tell us,
00:26:58.95\00:27:00.62
walk us through the
process in just a moment.
00:27:00.65\00:27:02.18
But I've had
sprouts on sandwiches,
00:27:02.22\00:27:04.35
I've had sprouts on wraps,
I've had sprouts on salads.
00:27:04.39\00:27:07.19
And they're just that,
00:27:07.22\00:27:08.62
it seems like an
extra added just,
00:27:08.66\00:27:11.36
I don't know I call
like a happy additive,
00:27:11.39\00:27:13.16
a happy substance to
just kind of give substance
00:27:13.19\00:27:14.83
to your food.
00:27:14.86\00:27:16.20
And they taste great.
00:27:16.23\00:27:17.57
And so I've enjoyed
them as well, I just do.
00:27:17.60\00:27:18.97
Now that I'm
hearing you talk about it,
00:27:19.00\00:27:20.34
I'm learning on
the all the benefits
00:27:20.37\00:27:22.70
and you're going to walk
us through in just a moment.
00:27:22.74\00:27:24.67
So you know, you've spoken
about reasons to sprout there,
00:27:24.71\00:27:28.98
you know, people
don't sprout, right?
00:27:29.01\00:27:31.81
So there's reasons
people don't sprout.
00:27:31.85\00:27:34.05
But obviously,
you're here to tell us
00:27:34.08\00:27:36.08
why we need to sprout
00:27:36.12\00:27:37.52
and I want to
just talk about now,
00:27:37.55\00:27:40.46
kind of walk us
through the process
00:27:40.49\00:27:42.59
of the sprouting process.
00:27:42.62\00:27:45.66
Because you've
mentioned broccoli sprouts,
00:27:45.69\00:27:48.03
I've heard of alfalfa
sprouts, bean sprouts.
00:27:48.06\00:27:50.60
But you have something here,
00:27:50.63\00:27:51.97
I believe the
little visual for us
00:27:52.00\00:27:54.44
on how what the
process actually looks like
00:27:54.47\00:27:57.31
from start to finish
and how long it takes.
00:27:57.34\00:27:59.17
Right.
00:27:59.21\00:28:00.54
Yes, I decided to put together
some slides to teach people
00:28:00.58\00:28:04.21
in a really simple way,
00:28:04.25\00:28:06.05
how to grow a
seed called a lentil.
00:28:06.08\00:28:08.68
Lentils sprout just fabulously.
00:28:08.72\00:28:10.92
So there's our first picture.
00:28:10.95\00:28:13.19
And let me just walk
you through what to do.
00:28:13.22\00:28:15.16
These are...
00:28:15.19\00:28:16.52
Now just for the
record, these are lentils.
00:28:16.56\00:28:18.26
And then people can buy
lentils, anywhere, right?
00:28:18.29\00:28:20.80
Lentils are
pretty much available.
00:28:20.83\00:28:22.16
It's a very
easily accessible seed.
00:28:22.20\00:28:25.13
Most markets have
lentils, health food stores,
00:28:25.17\00:28:29.07
you can buy them in
bulk, they're very easy to get.
00:28:29.10\00:28:31.67
And they're also
very easy to sprout.
00:28:31.71\00:28:33.24
So if you look at this picture,
you'll see that is a quart jar,
00:28:33.27\00:28:37.71
where it says Monday morning
00:28:37.75\00:28:39.18
and what I did was I
took a bag of lentils
00:28:39.21\00:28:41.32
and I poured half of
that bag into that jar.
00:28:41.35\00:28:44.92
And you can see that the
seeds go up about halfway.
00:28:44.95\00:28:47.62
And then I
filled it up with water.
00:28:47.66\00:28:49.49
And I did this
on a Monday morning.
00:28:49.52\00:28:51.29
So right across from it,
you'll see the next picture,
00:28:51.33\00:28:54.36
it's the same
jar, same lentil seeds,
00:28:54.40\00:28:57.37
but five hours later
that same day on Monday,
00:28:57.40\00:29:00.97
you can see how those
seeds have expanded dramatically
00:29:01.00\00:29:04.77
and they're now,
00:29:04.81\00:29:06.14
they're almost up at
the top of the water.
00:29:06.17\00:29:08.04
And so those seeds are
active, they're germinating,
00:29:08.08\00:29:10.95
they're growing.
00:29:10.98\00:29:12.35
And if you do this with a seed,
00:29:12.38\00:29:13.82
and you can see it
growing up like that
00:29:13.85\00:29:15.78
after a few hours in the water,
00:29:15.82\00:29:17.45
that tells you
that it's a good seed,
00:29:17.49\00:29:20.06
it's not a bad seed.
00:29:20.09\00:29:21.42
Some seeds don't sprout
00:29:21.46\00:29:22.79
because they're
bad, they're too old,
00:29:22.82\00:29:24.16
but most seeds do.
00:29:24.19\00:29:25.53
So five hours later,
that's what you have.
00:29:25.56\00:29:26.90
Now then let's go
to the next slide.
00:29:26.93\00:29:29.43
And this was just the same day,
00:29:29.46\00:29:30.80
I took that jar
that was full of water
00:29:30.83\00:29:33.13
and I poured,
00:29:33.17\00:29:34.67
I had a little sprout lid
00:29:34.70\00:29:36.34
which are easy to
get with little holes.
00:29:36.37\00:29:38.44
So I poured the
water into a sink
00:29:38.47\00:29:40.74
and then right
across that you can see
00:29:40.78\00:29:42.51
I took that jar and I tilted it
00:29:42.54\00:29:44.88
and I put it in a
little plastic lid,
00:29:44.91\00:29:47.75
just a little plastic tray
00:29:47.78\00:29:49.78
and so that the water
would just continue to go out.
00:29:49.82\00:29:54.16
You don't want water.
00:29:54.19\00:29:55.52
You don't want your
seeds sitting in water
00:29:55.56\00:29:58.39
once you've
begun sprouting them.
00:29:58.43\00:30:00.80
And so that's what I do.
00:30:00.83\00:30:02.16
I take it,
00:30:02.20\00:30:03.53
I just let it sit
there on an angle.
00:30:03.57\00:30:04.97
And the idea basically
is that you give them a bath
00:30:05.00\00:30:10.51
one time to get them growing.
00:30:10.54\00:30:12.77
And then you
rinse them twice a day,
00:30:12.81\00:30:15.71
you give them a shower,
that's a simple way to say.
00:30:15.74\00:30:17.91
Give them a bath
once to get them going.
00:30:17.95\00:30:19.75
And then you
rinse them twice a day,
00:30:19.78\00:30:22.12
and give them a shower.
00:30:22.15\00:30:23.49
And then you just
keep pouring out the water,
00:30:23.52\00:30:24.99
put more water in,
00:30:25.02\00:30:26.35
pour it out, you
do that twice a day.
00:30:26.39\00:30:27.72
So I got a question.
00:30:27.76\00:30:29.09
So you said, now one
picture showed about five hours.
00:30:29.12\00:30:31.76
So do you leave the
water in there for five hours
00:30:31.79\00:30:33.33
and then pour
it out or how long?
00:30:33.36\00:30:34.70
Okay. Yes.
00:30:34.73\00:30:36.06
You just, you soak
the seeds for five hours.
00:30:36.10\00:30:38.03
And then you pour the water out.
00:30:38.07\00:30:39.83
And then you let
it sit on an angle
00:30:39.87\00:30:41.34
so the water will
continue to drain.
00:30:41.37\00:30:43.54
And then what I
did that on Monday,
00:30:43.57\00:30:46.01
I started on Monday
morning, Monday afternoon,
00:30:46.04\00:30:48.04
I drain out the water.
00:30:48.08\00:30:49.41
Monday evening, I
took that same jar,
00:30:49.44\00:30:52.18
and I probably took the lid off
and put water in from the sink,
00:30:52.21\00:30:55.72
just put it under a
faucet and fill it up
00:30:55.75\00:30:59.95
and then drained it out.
00:30:59.99\00:31:01.49
And I let it
sit there overnight.
00:31:01.52\00:31:03.53
And so again, the idea
is you give them a bath
00:31:03.56\00:31:07.40
under the water one time,
00:31:07.43\00:31:10.13
and then you rinse
them, which is your shower,
00:31:10.17\00:31:13.74
you give, you
rinse them twice a day.
00:31:13.77\00:31:15.80
So let's go back to the screen.
00:31:15.84\00:31:17.24
And so now you've got,
00:31:17.27\00:31:18.77
you can see I
started them Monday morning
00:31:18.81\00:31:21.31
and by Tuesday morning,
00:31:21.34\00:31:22.88
not only were the
seeds had the seeds grown up
00:31:22.91\00:31:26.05
in that little quart jar,
00:31:26.08\00:31:28.48
but if you look
really carefully,
00:31:28.52\00:31:30.12
you can see that
they are sprouting,
00:31:30.15\00:31:32.25
they're growing.
00:31:32.29\00:31:33.62
And that's only one day.
00:31:33.66\00:31:35.22
And then, and then what happened
00:31:35.26\00:31:37.23
was by Tuesday evening,
00:31:37.26\00:31:40.50
they were growing up,
00:31:40.53\00:31:43.00
and I had too
many so that eighth,
00:31:43.03\00:31:45.90
that little quart
jar was too small.
00:31:45.93\00:31:48.74
And so then I
poured the little quart jar
00:31:48.77\00:31:52.07
into a two quart jar.
00:31:52.11\00:31:53.84
And what you see on
the opposite side there,
00:31:53.88\00:31:56.44
that is now a two quart jar,
00:31:56.48\00:31:58.75
and I rinse
them Tuesday morning,
00:31:58.78\00:32:01.45
I rinse them Tuesday evening,
00:32:01.48\00:32:03.65
I rinse them at
Wednesday morning.
00:32:03.69\00:32:05.82
And sometime
00:32:05.85\00:32:07.19
during the rest
of the day Wednesday,
00:32:07.22\00:32:08.79
I took that picture.
00:32:08.82\00:32:10.23
And you can see now
00:32:10.26\00:32:11.59
that the sprouts have
grown all the way up to the top
00:32:11.63\00:32:14.83
of the two quart jar.
00:32:14.86\00:32:16.63
So this is just two days.
00:32:16.67\00:32:19.13
So again, you
just soak them over,
00:32:19.17\00:32:20.60
you soak them for a few hours,
00:32:20.64\00:32:22.24
pour out the water,
00:32:22.27\00:32:23.61
and you rinse them twice
a day, morning and evening.
00:32:23.64\00:32:26.81
And within 24 hours,
00:32:26.84\00:32:28.44
they're rapidly growing up
and they're starting to sprout.
00:32:28.48\00:32:31.31
And by two days,
00:32:31.35\00:32:33.58
you have a full two
quart jar full of sprouts
00:32:33.62\00:32:39.22
that are ready to eat.
00:32:39.25\00:32:40.59
Okay, so about just two days?
00:32:40.62\00:32:41.99
Yeah, two days.
00:32:42.02\00:32:43.36
So do you let them go
any further than that?
00:32:43.39\00:32:45.13
Do they keep growing?
00:32:45.16\00:32:46.49
And do you or do you just,
00:32:46.53\00:32:47.86
is that the prime
time to eat them therefore?
00:32:47.90\00:32:49.23
Well, yeah. It's
really a preference thing.
00:32:49.26\00:32:52.73
Sometimes, you know,
I grow them three days,
00:32:52.77\00:32:55.27
maybe four days.
00:32:55.30\00:32:56.64
Lentils grow very fast.
00:32:56.67\00:32:58.57
But I typically with my lentils,
00:32:58.61\00:33:01.04
I like two days,
00:33:01.08\00:33:03.04
and so I grow
them about this big
00:33:03.08\00:33:04.51
and that's called,
00:33:04.55\00:33:05.88
they're not in the
microgreens stage yet,
00:33:05.91\00:33:07.58
they're in the sprouting stage,
00:33:07.62\00:33:09.08
because they're
just starting to grow
00:33:09.12\00:33:11.32
and after two days,
those lentils are ready.
00:33:11.35\00:33:13.92
So you could take that jar,
00:33:13.96\00:33:15.62
you could pour the
lentils into a bag,
00:33:15.66\00:33:18.49
and you can put it
in your refrigerator,
00:33:18.53\00:33:20.43
or you can just stick
the jar in your refrigerator,
00:33:20.46\00:33:23.26
and then you don't
do any more rinsing.
00:33:23.30\00:33:25.13
And when it's time for
lunch, you just take that jar,
00:33:25.17\00:33:27.74
take off the lid,
00:33:27.77\00:33:29.10
pour them into your salad
00:33:29.14\00:33:30.77
and whatever
other things you add
00:33:30.81\00:33:32.41
into your salad
00:33:32.44\00:33:33.78
and you've got
living food in your salad.
00:33:33.81\00:33:35.38
So you wouldn't,
00:33:35.41\00:33:36.75
you say you can eat
these raw just like that
00:33:36.78\00:33:38.28
without even cooking them.
00:33:38.31\00:33:39.65
That's right. I
never cook my sprouts.
00:33:39.68\00:33:41.88
Some people do,
they cook the sprouts,
00:33:41.92\00:33:43.55
but I don't.
00:33:43.59\00:33:44.92
And with lentils, you know,
lentils have a very mild taste.
00:33:44.95\00:33:51.16
It's kind of an earthy
taste, but there's not a lot of,
00:33:51.19\00:33:54.16
a lot of flavor to lentils,
00:33:54.20\00:33:56.03
it's a little bit
like some sprouts,
00:33:56.06\00:33:57.60
a lot of sprouts are
a little bit like tofu
00:33:57.63\00:33:59.87
that depending upon
how you season them,
00:33:59.90\00:34:02.24
that's the
flavor that they take.
00:34:02.27\00:34:04.14
So now there's other
sprouts like arugula.
00:34:04.17\00:34:07.88
I like to grow arugula
into the microgreens stage
00:34:07.91\00:34:10.78
and I put those on my
salad and they are spicy,
00:34:10.81\00:34:14.02
they've got
kick, and I love them.
00:34:14.05\00:34:16.85
And then sunflower sprouts,
00:34:16.89\00:34:18.35
I grow those into
the microgreens stage.
00:34:18.39\00:34:20.92
And those are just,
00:34:20.96\00:34:22.92
they're the king of microgreens.
00:34:22.96\00:34:24.29
They are delicious.
00:34:24.33\00:34:26.36
Yeah, lot of markets
will or at least a lot,
00:34:26.39\00:34:29.86
there's some
growers that grow sunflowers
00:34:29.90\00:34:31.80
and they send
these to restaurants.
00:34:31.83\00:34:34.24
And, you know,
it's just a delicacy
00:34:34.27\00:34:36.94
and they can
charge a lot and my kids,
00:34:36.97\00:34:39.44
they will just pick, you know,
00:34:39.47\00:34:41.54
when I bring in a big tray
of sunflower greens, greens,
00:34:41.58\00:34:44.71
my kids will just start picking
00:34:44.75\00:34:46.85
and sometimes you
know I'll cut them up,
00:34:46.88\00:34:48.85
I'll put them in a
little bowl for them.
00:34:48.88\00:34:50.85
Add a little bit of salt,
00:34:50.89\00:34:52.22
a little bit of
nutritional yeast
00:34:52.25\00:34:54.19
mix it up and my
kids just devour that.
00:34:54.22\00:34:57.56
And so sunflower greens
that microgreen sprouts,
00:34:57.59\00:35:01.96
they taste really,
they taste really good.
00:35:02.00\00:35:03.87
Arugulas got more of a
kick, there's a wide variety,
00:35:03.90\00:35:07.14
clover is more mild, alfalfa,
it has an alfalfa taste,
00:35:07.17\00:35:11.77
but a lot of them,
00:35:11.81\00:35:13.14
you know, it really depends
upon how you season them.
00:35:13.17\00:35:15.88
And so with lentils,
00:35:15.91\00:35:18.01
you can grow
lentils on a regular basis.
00:35:18.05\00:35:21.12
And what I do many times
00:35:21.15\00:35:23.08
is once I've got
my jar of lentils
00:35:23.12\00:35:24.95
or my bag in my refrigerator,
00:35:24.99\00:35:28.46
I will when I have my
granola in the morning,
00:35:28.49\00:35:30.83
or my oatmeal or a
waffle, on go the lentils.
00:35:30.86\00:35:35.13
And then on top of the waffle,
you know, with the lentils,
00:35:35.16\00:35:37.47
I've got some blueberries
or some strawberries,
00:35:37.50\00:35:40.37
and lentils just make
a really nice addition
00:35:40.40\00:35:43.47
to a pancake, to a
waffle, to oatmeal, to granola.
00:35:43.51\00:35:49.88
And then when I have
lunch, it goes in my salad,
00:35:49.91\00:35:52.68
you can put it on a sandwich,
you can put it on a wrap.
00:35:52.71\00:35:55.42
And once you learn
how to do it, it's really,
00:35:55.45\00:35:58.35
a child can grow lentils.
00:35:58.39\00:36:00.29
It's very easy, very accessible.
00:36:00.32\00:36:02.66
And if you do it
on a regular basis,
00:36:02.69\00:36:04.16
and if you
Google health benefits
00:36:04.19\00:36:06.59
of lentil sprouts.
00:36:06.63\00:36:07.96
I mean, you can
do health benefits
00:36:08.00\00:36:09.33
about alfalfa sprout,
00:36:09.36\00:36:10.70
health benefits
of broccoli sprouts
00:36:10.73\00:36:12.20
or clover sprouts.
00:36:12.23\00:36:13.84
You will find that the nutrients
00:36:13.87\00:36:16.60
that are in these sprouts
are practically off the charts,
00:36:16.64\00:36:21.71
and they're very easy to grow,
00:36:21.74\00:36:24.08
very easy to
consume on a regular basis.
00:36:24.11\00:36:27.32
And people just, you know,
they don't know what to do.
00:36:27.35\00:36:29.38
I've heard people
say, I'd like to sprout,
00:36:29.42\00:36:32.15
but I don't know where to start.
00:36:32.19\00:36:33.92
You know, it's kind of,
it's daunting to them to think,
00:36:33.96\00:36:37.26
how do I do that?
00:36:37.29\00:36:38.83
And I have, as you know, I
not only have a book on this,
00:36:38.86\00:36:43.16
but I actually
have an entire course
00:36:43.20\00:36:45.13
where I teach people
through video instruction,
00:36:45.17\00:36:48.30
exactly how to grow these seeds,
00:36:48.34\00:36:51.07
how to grow many
different kinds of seeds,
00:36:51.11\00:36:53.14
and I demonstrate that
right in front of them.
00:36:53.17\00:36:54.74
I'm going to tell,
we're gonna come right back
00:36:54.78\00:36:56.11
to that in just a moment.
00:36:56.14\00:36:57.48
I have to ask this question,
00:36:57.51\00:36:58.85
because there's got to be
someone right now watching this
00:36:58.88\00:37:00.32
that probably is thinking,
00:37:00.35\00:37:02.18
this just sounds
real new agey, right?
00:37:02.22\00:37:04.39
It kind of sounds
like something Mr. Gorks,
00:37:04.42\00:37:07.12
people of that type of culture
or mentality might do is,
00:37:07.16\00:37:11.16
have you ever had
somebody challenge you on that?
00:37:11.19\00:37:14.23
Talk a little bit about that?
00:37:14.26\00:37:15.60
Well, I know
that a lot of people
00:37:15.63\00:37:17.43
that are into
the New Age movement
00:37:17.47\00:37:18.87
and into the mystical movement
00:37:18.90\00:37:20.37
and into all kinds of
things, many of them do sprout.
00:37:20.40\00:37:23.17
And there are a
lot of raw restaurants
00:37:23.20\00:37:28.51
that are out
there in certain cities.
00:37:28.54\00:37:30.18
I don't know if
there's one in St. Louis,
00:37:30.21\00:37:31.55
it just depends on,
00:37:31.58\00:37:32.91
you know, I've gone,
00:37:32.95\00:37:34.28
I travel in and I'm
in a lot of airports,
00:37:34.32\00:37:35.65
and some airports have
good vegetarian options.
00:37:35.68\00:37:37.72
Some airports
don't like Phoenix,
00:37:37.75\00:37:39.25
they hardly have
any vegetarian food.
00:37:39.29\00:37:41.06
So depending upon the...
00:37:41.09\00:37:42.89
If you go to California,
00:37:42.92\00:37:44.26
you'll have lots of
restaurants that serve sprouts.
00:37:44.29\00:37:46.23
So it depends on the area.
00:37:46.26\00:37:47.66
But there are many
restaurants around the country
00:37:47.70\00:37:51.03
that have delicious raw food,
00:37:51.07\00:37:54.97
cuisine, and they
have lots of sprouts.
00:37:55.00\00:37:58.11
And sometimes they also
have books about meditation,
00:37:58.14\00:38:01.84
and mysticism and things that
00:38:01.88\00:38:03.71
that we would stay away from
because it's not in the Bible.
00:38:03.75\00:38:07.78
But as far as sprouting itself,
00:38:07.82\00:38:10.25
meaning when you
go back to Genesis,
00:38:10.29\00:38:13.32
the Bible says, God
says to Adam and Eve,
00:38:13.36\00:38:16.56
I've given you
every seed bearing,
00:38:16.59\00:38:20.70
you know, bearing
fruit, and the vegetables.
00:38:20.73\00:38:24.57
So God originally gave
us a diet from the soil,
00:38:24.60\00:38:29.00
and it was grown from seeds.
00:38:29.04\00:38:32.01
And so the idea
of growing a sprout
00:38:32.04\00:38:35.31
is not a New Age concept.
00:38:35.34\00:38:38.11
It's any seed that anybody grows
00:38:38.15\00:38:41.38
in their garden,
00:38:41.42\00:38:42.75
they're sprouting, they either,
00:38:42.78\00:38:44.42
you know, get them started
00:38:44.45\00:38:45.79
before they put
them in their garden,
00:38:45.82\00:38:47.16
or they plant the
seeds in the garden.
00:38:47.19\00:38:49.52
So we all have been
eating sprouted things
00:38:49.56\00:38:53.50
all of our lives.
00:38:53.53\00:38:55.26
But like I said, the
benefit of doing it yourself,
00:38:55.30\00:38:58.93
is that it's
inexpensive, it's easy.
00:38:58.97\00:39:01.90
And you're
bypassing all of the chemicals
00:39:01.94\00:39:06.44
and the deficient soil etc.
00:39:06.47\00:39:10.18
So you're getting,
00:39:10.21\00:39:11.55
you're getting
the most potent food
00:39:11.58\00:39:13.35
that you can eat.
00:39:13.38\00:39:14.72
And it's easy to
do and like I said,
00:39:14.75\00:39:17.79
once you learn how to do
it, I mean, it's kind of like a,
00:39:17.82\00:39:20.96
you know, when I was a teenager,
00:39:20.99\00:39:23.32
I got it, I was
addicted to some things
00:39:23.36\00:39:25.36
that are not going
to give those things up.
00:39:25.39\00:39:26.73
Sure.
00:39:26.76\00:39:28.10
But I've continued sprouting,
00:39:28.13\00:39:29.46
because I know
00:39:29.50\00:39:30.83
that sprouting is
really good for my body.
00:39:30.87\00:39:32.20
And I've learned that
and the evidence is there.
00:39:32.23\00:39:35.10
There's a website,
00:39:35.14\00:39:36.67
the International
Sprout Growers Association,
00:39:36.71\00:39:40.71
and that website is
loaded with scientific studies
00:39:40.74\00:39:46.15
on the health
benefits of growing sprouts
00:39:46.18\00:39:48.28
and microgreens.
00:39:48.32\00:39:49.65
So this is not a New Age
thing, it's like exercising,
00:39:49.68\00:39:51.85
you know, people get
into yoga, and you know,
00:39:51.89\00:39:54.82
they discover many times that,
00:39:54.86\00:39:58.03
that while the
exercises may be good,
00:39:58.06\00:40:00.23
the philosophy
that's underneath there
00:40:00.26\00:40:02.06
isn't good.
00:40:02.10\00:40:03.47
And, of course, you
can attach a philosophy
00:40:03.50\00:40:05.87
to just about anything.
00:40:05.90\00:40:07.50
But the very,
just the simple process
00:40:07.54\00:40:09.70
of growing seeds
and growing sprouts
00:40:09.74\00:40:11.64
and microgreens,
00:40:11.67\00:40:13.01
you know, there's
nothing New Age about that.
00:40:13.04\00:40:14.98
It's biblical and it's healthy.
00:40:15.01\00:40:17.51
Absolutely. I have
to admit something.
00:40:17.55\00:40:19.75
When I looked at the sheet
00:40:19.78\00:40:21.12
where they told us the topic
00:40:21.15\00:40:22.82
we were going to be
talking about today,
00:40:22.85\00:40:24.55
I stopped in my mind,
00:40:24.59\00:40:26.12
and I thought to
myself sprouts, really?
00:40:26.15\00:40:29.32
But after hearing
you talk about this,
00:40:29.36\00:40:31.26
you've got me interested.
00:40:31.29\00:40:32.63
And I'm assuming there's someone
00:40:32.66\00:40:34.13
watching right
now that wants to know
00:40:34.16\00:40:35.66
a little bit more about this.
00:40:35.70\00:40:37.07
And this kind of sets us up
for you to be able to give us
00:40:37.10\00:40:39.03
a little bit more
detail about your website
00:40:39.07\00:40:41.27
because if you want to learn
more how to actually do this,
00:40:41.30\00:40:44.41
you teach us how to do
that through your website.
00:40:44.44\00:40:47.08
So tell us a bit about that?
00:40:47.11\00:40:48.44
Yes, we have a course
00:40:48.48\00:40:49.81
and as I mentioned,
that's why, you know,
00:40:49.84\00:40:51.18
that's why I walk
people through the lentils,
00:40:51.21\00:40:53.85
those pictures,
00:40:53.88\00:40:55.22
so I could show people
00:40:55.25\00:40:56.82
that they can do
this in their home,
00:40:56.85\00:40:58.79
and it's very easy to do.
00:40:58.82\00:41:00.62
Now, I have a
friend of mine, partner,
00:41:00.66\00:41:03.73
who I work with
at White Horse Media.
00:41:03.76\00:41:05.73
And because he knows all about
00:41:05.76\00:41:07.86
how much I've been sprouting,
00:41:07.90\00:41:10.33
we decided to put together,
00:41:10.37\00:41:12.60
to team up and put
together an entire course.
00:41:12.63\00:41:16.00
So I'm the speaker
and the demonstrator,
00:41:16.04\00:41:19.11
and he was the recorder.
00:41:19.14\00:41:21.51
Sometimes my kids
recorded when he couldn't do it.
00:41:21.54\00:41:23.61
So my daughter or my
son had the cell phone,
00:41:23.65\00:41:26.48
but we actually
recorded an entire series,
00:41:26.51\00:41:31.05
where I show, I'm in my kitchen,
00:41:31.09\00:41:34.26
I've got all my
different little...
00:41:34.29\00:41:36.32
I've got the jars,
I've got the small trays,
00:41:36.36\00:41:38.56
the bigger trays,
00:41:38.59\00:41:39.93
the larger trays
for the microgreens
00:41:39.96\00:41:41.73
and I demonstrate
how to grow alfalfa.
00:41:41.76\00:41:45.97
We have first
sections called the ABCs,
00:41:46.00\00:41:47.90
alfalfa, broccoli, clover.
00:41:47.94\00:41:49.60
And then we have lentils,
mung and peas, the LMP's.
00:41:49.64\00:41:53.41
And we also have barley and rye.
00:41:53.44\00:41:55.58
And then we have sunflowers,
and we have buckwheat groats,
00:41:55.61\00:41:59.81
and they watch me in my kitchen
with my jars and my trays.
00:41:59.85\00:42:04.99
Morning, evening, morning,
evening, morning, evening,
00:42:05.02\00:42:07.59
they see exactly what I do.
00:42:07.62\00:42:09.32
They see me
pouring out the water,
00:42:09.36\00:42:11.39
pouring in the water,
00:42:11.43\00:42:12.86
and they see the seeds growing
00:42:12.89\00:42:15.06
and then they see
us with our scissors,
00:42:15.10\00:42:18.13
snipping them off,
putting them in the salad,
00:42:18.17\00:42:21.10
we mix in the avocado,
00:42:21.14\00:42:23.34
and squeeze in the lemon
00:42:23.37\00:42:24.81
and put some
nutritional yeast on there.
00:42:24.84\00:42:27.68
And they see the
whole, the whole thing.
00:42:27.71\00:42:29.84
So they learn how to do this.
00:42:29.88\00:42:32.71
And in this
course, which we've called,
00:42:32.75\00:42:35.05
it's called
sprouting with Steve,
00:42:35.08\00:42:37.35
it's basically divided
into three major sections,
00:42:37.39\00:42:40.36
where I teach people
how to grow simple sprouts,
00:42:40.39\00:42:43.53
lots of different
sprouts in different ways.
00:42:43.56\00:42:47.03
So people can choose.
00:42:47.06\00:42:48.40
I like the jar, I
like the little tray.
00:42:48.43\00:42:50.23
I like this one,
I like that seed.
00:42:50.27\00:42:52.37
And we also tell people
where to get all their seeds
00:42:52.40\00:42:55.30
and all their
supplies in one place.
00:42:55.34\00:42:57.77
And so we go through
the sprouting section.
00:42:57.81\00:43:00.41
And then the next section
00:43:00.44\00:43:01.88
is simple microgreens
where I show them how,
00:43:01.91\00:43:05.81
people how to grow them bigger.
00:43:05.85\00:43:08.18
And that's in soil
00:43:08.22\00:43:09.98
with just regular potting soils.
00:43:10.02\00:43:11.79
We have simple microgreens
and I teach about buckwheat,
00:43:11.82\00:43:15.72
great big buckwheat trays,
00:43:15.76\00:43:17.63
and sunflower greens
and wheatgrass and peas.
00:43:17.66\00:43:21.53
Oh, peas are
great sprouts to grow
00:43:21.56\00:43:23.20
into a microgreen stage.
00:43:23.23\00:43:24.73
And then we have one,
00:43:24.77\00:43:26.10
a third section
which is on how to grow
00:43:26.13\00:43:29.50
simple
microgreens without any dirt.
00:43:29.54\00:43:32.54
So there's no potting
soil or dirt from your garden.
00:43:32.57\00:43:36.64
You're just using
just your seeds and water.
00:43:36.68\00:43:40.55
And so I demonstrate
that and they watch them grow,
00:43:40.58\00:43:43.99
they watch the kohlrabi grow.
00:43:44.02\00:43:46.49
And these different seeds,
00:43:46.52\00:43:47.86
mustard greens and
they just grow right there.
00:43:47.89\00:43:50.73
And they see all that.
00:43:50.76\00:43:52.09
So the course
walks people through,
00:43:52.13\00:43:54.06
it's like a,
00:43:54.10\00:43:55.43
it's a master
course on teaching people
00:43:55.46\00:43:58.40
exactly what to do.
00:43:58.43\00:43:59.77
We have a motto.
00:43:59.80\00:44:01.14
And the motto is you can do it.
00:44:01.17\00:44:03.10
So as I'm demonstrating this,
00:44:03.14\00:44:04.51
I'm looking at the camera
00:44:04.54\00:44:05.87
and I'm saying now
you can do what I'm doing.
00:44:05.91\00:44:08.64
You know where to
get these seeds now
00:44:08.68\00:44:10.01
because we tell them
00:44:10.05\00:44:11.38
where to get them
all from one place.
00:44:11.41\00:44:13.45
And we show them
the different options,
00:44:13.48\00:44:15.68
the different
kinds of jars and trays,
00:44:15.72\00:44:17.55
we show them how to
soak them, how to drain them,
00:44:17.59\00:44:19.25
how to rinse them,
they watch them grow.
00:44:19.29\00:44:21.32
So it's very,
it's very practical.
00:44:21.36\00:44:24.43
I mean, as you know,
from reading my books,
00:44:24.46\00:44:25.79
one of the gifts
that God has given me
00:44:25.83\00:44:27.66
is an ability to teach.
00:44:27.70\00:44:29.70
I'm a teacher.
00:44:29.73\00:44:31.07
I make things
simple. Absolutely.
00:44:31.10\00:44:32.53
And I do the same thing
in the sprouting course.
00:44:32.57\00:44:35.34
Now, of course, people can,
00:44:35.37\00:44:36.91
you know, they can
do their own research,
00:44:36.94\00:44:38.31
they can read books,
they can go on YouTube,
00:44:38.34\00:44:39.67
they can watch
00:44:39.71\00:44:41.04
a whole bunch of
different videos,
00:44:41.08\00:44:42.41
which often go in
many different directions.
00:44:42.44\00:44:44.08
And that everybody is
of course free to do that.
00:44:44.11\00:44:46.01
But if they want to be spoon-fed
00:44:46.05\00:44:48.35
and learn exactly how to
do it and go to one place,
00:44:48.38\00:44:51.39
one place in a simple way.
00:44:51.42\00:44:54.12
That's what Sprouting with Steve
00:44:54.16\00:44:55.79
is all about.
00:44:55.82\00:44:57.16
I pulled it up right here.
00:44:57.19\00:44:58.53
You could
probably see it on my iPad,
00:44:58.56\00:45:00.46
SproutingWithSteve.com.
00:45:00.50\00:45:02.73
I've already
went there on my iPad.
00:45:02.76\00:45:04.53
You can go there as
well, SproutingWithSteve.com.
00:45:04.57\00:45:07.54
I think we even
had a little picture
00:45:07.57\00:45:09.17
with the website
00:45:09.20\00:45:10.54
and it kind of shows
again for those who might have
00:45:10.57\00:45:11.91
just tuned in.
00:45:11.94\00:45:13.27
There we go.
00:45:13.31\00:45:14.64
There's Pastor Steve Wohlberg
with all of his sprouts.
00:45:14.68\00:45:16.41
Yes.
00:45:16.44\00:45:17.78
And those are
actually from the course.
00:45:17.81\00:45:19.15
Those pictures were taken.
00:45:19.18\00:45:20.52
You can see
00:45:20.55\00:45:21.88
on the upper
right hand corner there,
00:45:21.92\00:45:23.75
you can see me with the big tray
00:45:23.79\00:45:25.45
and that's buckwheat lettuce.
00:45:25.49\00:45:27.06
Buckwheat lettuce is fabulous.
00:45:27.09\00:45:28.86
And below that is
purple Rambo radish.
00:45:28.89\00:45:31.89
And then on the left side
are, those are sunflower greens.
00:45:31.93\00:45:35.40
And right in the middle there,
there's that there's mung,
00:45:35.43\00:45:38.93
and on top, with me
pointing my finger over there.
00:45:38.97\00:45:42.27
Those are pea sprouts.
00:45:42.30\00:45:43.71
And those are all those pictures
00:45:43.74\00:45:45.37
are from are
actually pea microgreens.
00:45:45.41\00:45:47.28
It almost looks like wheatgrass.
00:45:47.31\00:45:49.44
No, those are peas.
00:45:49.48\00:45:51.65
The wheatgrass
are somewhere else.
00:45:51.68\00:45:53.21
That wheatgrass are over
where I've got my thumbs up
00:45:53.25\00:45:55.88
over there in the
right hand corner,
00:45:55.92\00:45:57.55
the wheatgrass are
there over on the side.
00:45:57.59\00:45:59.82
That's wheatgrass.
00:45:59.85\00:46:01.19
And so, and down below that
00:46:01.22\00:46:02.69
is a big tray of
sunflower greens,
00:46:02.72\00:46:05.36
where Abby's hands
that are taking bite.
00:46:05.39\00:46:09.16
That's Abby, my 12-year-old,
Seth our 16-year-old,
00:46:09.20\00:46:12.13
and they're right
there ready to start eating.
00:46:12.17\00:46:14.77
And so, and all those pictures
are taken from the course.
00:46:14.80\00:46:19.37
So I'm showing people
how to grow those things
00:46:19.41\00:46:22.58
and then we just took a
collage of those pictures
00:46:22.61\00:46:26.18
and put them into that.
00:46:26.21\00:46:27.55
That's amazing.
00:46:27.58\00:46:28.92
So obviously, the
course goes into great detail
00:46:28.95\00:46:31.49
on a variety of different
seeds that you can sprout.
00:46:31.52\00:46:36.36
But I just have to ask you some,
00:46:36.39\00:46:38.43
maybe somebody
else is wondering this.
00:46:38.46\00:46:40.00
If you just had two or three
go to sprouts that if you just,
00:46:40.03\00:46:43.37
your go to,
00:46:43.40\00:46:44.73
if that's something
that you could just use
00:46:44.77\00:46:46.10
on a daily basis,
00:46:46.13\00:46:47.47
two or three, what
are your favorites?
00:46:47.50\00:46:48.84
Well, the simplest ones to grow,
00:46:48.87\00:46:50.21
very simple are those lentils.
00:46:50.24\00:46:52.67
And also mung,
00:46:52.71\00:46:54.18
it's hard to go wrong with mung.
00:46:54.21\00:46:56.11
Now mung normally need to get
00:46:56.14\00:46:57.65
probably not at a market
but at a health food store.
00:46:57.68\00:47:00.92
Some like not far
from where I live,
00:47:00.95\00:47:03.15
there's a pilgrims market
and they've got bulk bins,
00:47:03.18\00:47:06.65
and you can buy
plenty of mung seeds
00:47:06.69\00:47:09.32
and they're not,
they're not expensive.
00:47:09.36\00:47:12.16
And they're super
simple to grow in a jar.
00:47:12.19\00:47:16.23
There's other ways to grow them.
00:47:16.26\00:47:17.60
But so I would say,
00:47:17.63\00:47:18.97
you know, the
simplest are lentils, mung.
00:47:19.00\00:47:22.64
Another very simple
one is sunflower seeds raw,
00:47:22.67\00:47:25.91
and that's raw sunflower seeds.
00:47:25.94\00:47:27.84
You can soak your raw
sunflower seeds in a jar,
00:47:27.88\00:47:30.35
like they saw with the
lentils, you soak them,
00:47:30.38\00:47:32.55
I typically soak them overnight.
00:47:32.58\00:47:34.55
And then I drain out the
water, and I tilt the jar,
00:47:34.58\00:47:37.85
and then in the evening,
I give them another rinse,
00:47:37.89\00:47:40.32
drain out the
water, tilt the jar.
00:47:40.36\00:47:42.32
And within two days,
you'll have nice size,
00:47:42.36\00:47:47.06
raw sunflower seeds
that are sprouting this
00:47:47.10\00:47:50.10
and these are
not with the shells.
00:47:50.13\00:47:51.47
When you grow them
00:47:51.50\00:47:53.10
into the bigger
microgreen stage,
00:47:53.13\00:47:55.14
you want to have
them with the shell.
00:47:55.17\00:47:56.84
And I teach
people how to do that.
00:47:56.87\00:47:58.24
But for just with the jar, raw,
00:47:58.27\00:48:02.08
organic sunflower
seeds without a shell,
00:48:02.11\00:48:06.05
you can grow those very easily.
00:48:06.08\00:48:08.15
And those are
great in your oatmeal,
00:48:08.18\00:48:10.45
your granola, on
top of your waffles
00:48:10.49\00:48:12.65
in your salads, and they taste,
00:48:12.69\00:48:14.89
they taste like sunflower seeds.
00:48:14.92\00:48:16.26
They're nutty,
00:48:16.29\00:48:17.63
and yet when they're growing
into the sprouting stage,
00:48:17.66\00:48:20.66
like I said, the
vitamin E content
00:48:20.70\00:48:22.56
has just
multiplying in sunflower.
00:48:22.60\00:48:25.53
Lot of vitamin E.
00:48:25.57\00:48:27.20
And you do research, you know,
00:48:27.24\00:48:28.57
on what does
vitamin E do to the body?
00:48:28.60\00:48:30.11
What does vitamin B
complex do for the body?
00:48:30.14\00:48:32.54
What does vitamin
C do for the body?
00:48:32.57\00:48:34.71
What does vitamin A
00:48:34.74\00:48:36.08
and all these different vitamins
00:48:36.11\00:48:37.45
and then you look at
how many of these vitamins
00:48:37.48\00:48:40.38
are in sprouted
seeds and microgreens,
00:48:40.42\00:48:43.82
then you realize, you know, wow,
00:48:43.85\00:48:45.79
this is really
beneficial to the body.
00:48:45.82\00:48:48.49
I mean, I've had lots of people
say to me, and I thank God,
00:48:48.52\00:48:51.26
I know that, you know,
anything can happen to anybody.
00:48:51.29\00:48:53.60
I'm thankful that
I'm still alive at 61.
00:48:53.63\00:48:55.96
But at 61, I feel like
00:48:56.00\00:48:57.60
you know, I'm doing pretty good.
00:48:57.63\00:48:59.70
You know, I feel like
I can still go jogging
00:48:59.73\00:49:01.70
and walking for four miles
00:49:01.74\00:49:03.84
and I, you know, I'm happy.
00:49:03.87\00:49:05.84
I'm blessed. I've
been through a lot.
00:49:05.87\00:49:07.64
God has brought me
through many dark days.
00:49:07.68\00:49:10.21
He's given me the strength
to go through these things.
00:49:10.25\00:49:12.71
And I think that
sprouting has been a big part
00:49:12.75\00:49:14.95
of my health that I have.
00:49:14.98\00:49:17.85
So your favorite
out of all of them.
00:49:17.89\00:49:19.22
What is that? Which one?
00:49:19.25\00:49:20.59
My favorite? Your favorite.
00:49:20.62\00:49:21.96
I think my favorite
would be probably sunflowers
00:49:21.99\00:49:24.23
grown into the microgreen stage
00:49:24.26\00:49:26.06
and buckwheat and
also I really like arugula.
00:49:26.09\00:49:31.80
Yeah, when I did my course,
00:49:31.83\00:49:33.54
this company that we
work with is called True Leaf
00:49:33.57\00:49:36.27
Market where we
get all our seeds.
00:49:36.30\00:49:37.64
They sent me a bunch of
seeds and different supplies
00:49:37.67\00:49:40.44
to demonstrate
because they know that,
00:49:40.48\00:49:42.51
you know, we're doing this
00:49:42.54\00:49:44.45
and we're directing
people to their company,
00:49:44.48\00:49:46.48
so they were happy to send me
a whole bunch of free supplies.
00:49:46.51\00:49:49.95
Now when I
started sprouting arugula.
00:49:49.98\00:49:52.45
Oh, I just, I mean, I
like arugula in my garden.
00:49:52.49\00:49:55.52
And then the
benefit of growing sprouts
00:49:55.56\00:49:57.29
is you don't have to,
00:49:57.33\00:49:58.96
you don't have to deal
with the weeds in your garden,
00:49:58.99\00:50:02.10
we have to get
out there and weed.
00:50:02.13\00:50:03.83
I mean, there's no weeds
00:50:03.87\00:50:05.47
growing in a
little tray of arugula,
00:50:05.50\00:50:08.50
and you can grow
them without any dirt.
00:50:08.54\00:50:11.81
And within just, you
know, a very short time,
00:50:11.84\00:50:16.08
you're putting
them in your salad.
00:50:16.11\00:50:17.45
That is awesome.
00:50:17.48\00:50:18.81
So just take
about a minute or so
00:50:18.85\00:50:20.48
because we're getting down
to almost the end of our time.
00:50:20.52\00:50:22.82
But somebody might be asking,
00:50:22.85\00:50:24.75
what's the best time
of year to grow sprouts?
00:50:24.79\00:50:27.42
Is there a
particular time of year or...
00:50:27.46\00:50:29.26
Sure, you can
grow any time of year
00:50:29.29\00:50:30.99
as long as you're
not growing them in.
00:50:31.03\00:50:33.50
With microgreens,
00:50:33.53\00:50:34.86
you don't want your temperature
in your room to be too hot.
00:50:34.90\00:50:38.03
You want to keep it on
the cooler side 70 degrees,
00:50:38.07\00:50:40.87
because they could, you know,
00:50:40.90\00:50:42.24
they're more
susceptible to mold.
00:50:42.27\00:50:44.04
For me
personally, I am in my garden
00:50:44.07\00:50:46.37
during the spring in the summer.
00:50:46.41\00:50:47.98
But once it gets colder
00:50:48.01\00:50:49.44
and the snow starts coming down,
00:50:49.48\00:50:51.38
and I can't grow
anything in my garden,
00:50:51.41\00:50:53.82
I shift gears to
sprouts and I grow all winter,
00:50:53.85\00:50:58.19
all kinds of different sprouts,
00:50:58.22\00:50:59.79
so I can have fresh veggies
in the middle of the winter.
00:50:59.82\00:51:02.69
But you can do
at any time of year.
00:51:02.72\00:51:04.89
And in my course
I explain all this
00:51:04.93\00:51:07.03
and say to people what to do.
00:51:07.06\00:51:08.40
Absolutely.
00:51:08.43\00:51:09.76
And that's actually
what we're going to do.
00:51:09.80\00:51:11.13
Now we're not
quite finished yet,
00:51:11.17\00:51:12.50
we just have a little
00:51:12.53\00:51:13.87
over a couple of
minutes yet left.
00:51:13.90\00:51:15.24
But again, Sprout Power,
00:51:15.27\00:51:16.60
the little booklet you can
get from White Horse Media.
00:51:16.64\00:51:19.57
And we're going to
put up in just a moment,
00:51:19.61\00:51:22.84
we're going to
bring up here exactly
00:51:22.88\00:51:24.35
how you can
contact White Horse Media,
00:51:24.38\00:51:26.51
how you can get a copy
of Pastor Wohlberg's books,
00:51:26.55\00:51:30.35
his new book
called climate change
00:51:30.39\00:51:32.05
again on Armageddon,
00:51:32.09\00:51:33.42
and also
everything you've been hearing
00:51:33.46\00:51:34.82
about sprouting, Sprout Power,
00:51:34.86\00:51:36.96
the new little booklet
00:51:36.99\00:51:38.33
as well as how to get in contact
00:51:38.36\00:51:40.63
with this new
course on his website.
00:51:40.66\00:51:42.70
We're going to go
to that right now.
00:51:42.73\00:51:44.90
So again, get out your notepad,
get out your pens, here it is.
00:51:44.93\00:51:50.04
For more information
about White Horse Media,
00:51:50.07\00:51:52.54
please contact them
at WhiteHorseMedia.com.
00:51:52.57\00:51:56.41
That's WhiteHorseMedia.com
or SproutingWithSteve.com.
00:51:56.44\00:52:01.15
Their number is 1800-782-4253.
00:52:01.18\00:52:06.25
That's 1800-782-4253.
00:52:06.29\00:52:10.69
Their mailing
address is PO Box 130,
00:52:10.73\00:52:13.50
Priest River, Idaho 83856.
00:52:13.53\00:52:18.00
That's PO Box 130,
Priest River, Idaho, 83856.
00:52:18.03\00:52:23.91