I want to spend my life
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Mending broken people
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I want to spend my life
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Removing pain
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Lord, let my words
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Heal a heart that hurts
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I want to spend my life
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Mending broken people
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I want to spend my life
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Mending broken people
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Hello and welcome to 3ABN Today.
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My name is CA Murray,
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and thank you
for joining us today
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in what should be an interesting
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and informative time together
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as we talk about
health and wellness,
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and as my guest says,
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food as medicine along
with a number of other things.
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Thank you for
sharing your time with us.
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Thank you for the 33
years plus of support
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as together we
lift up the mighty
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and matchless name of Jesus.
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My guests are Dr.
Dona Cooper-Dockery.
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Thank you so much
for having me here today.
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Good to have you here.
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She of the
Cooper Wellness Center,
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she is the founder of
Cooper Wellness Center
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and Executive Chef.
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We're going to talk about that
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but that's not just a
title thrown together,
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you had to work
your way to that.
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It's her.
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See, he's got my voice.
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We were talking
about that before,
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I wanted that voice years ago
when I was praying for a voice.
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That's the voice I wanted.
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That's where my voice went.
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I was wondering
who got my voice,
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you got my voice. I did. I did.
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This is Edgar...
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And I got do
this right, Aguinaga.
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Yes, sir, you got it
right. Okay, praise the Lord.
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He is the Executive Chef
for the Cooper Wellness Center.
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We're going to
talk about what that is,
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and what that does,
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and how that has benefit
to our walk here on this earth
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as we prepare to
make our way to heaven.
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But before we go to our music,
I wanted to spend a little time
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because I picked up very early
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on that that's
a Jamaican accent.
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Yes, I'm from
Jamaica. Praise the Lord.
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Where on the island?
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I am from the
western side, Westmoreland,
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a tiny little
place called Truro.
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I don't know Truro,
but I do know Westmoreland.
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Westmoreland.
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I know that area
and having been there
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many, many times
and enjoyed the people,
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enjoyed the food,
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and enjoyed the ambience there,
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having preached many,
many times in Jamaica,
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a lovely place to be.
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Beautiful.
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And we're happy that you
made your way to the States.
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Thank you so much.
And praise the Lord.
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We're going to talk about that
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but I want to ask
you just a couple things,
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good doctor, were you
born in an Adventist home?
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No, I was not at all.
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Actually I was grown
up with my grandparents.
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They were Baptists, didn't like
the Adventist Church at all.
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Is that so.
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But fortunately, I was sent
to an Adventist High School.
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That's where I
learned about the message,
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and at age 12, I was baptized.
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Praise the Lord.
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But you know what
happened after I was baptized?
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My grandfather asked me
to leave the home at age 12
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because he didn't want an
Adventist living in his house.
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Uh-huh. Uh-huh.
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But my loving
grandmother realized that
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where is she
going to go, you know.
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Yes, yes.
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So then she pleaded with
him and I remained at home,
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finished my high
school, and I was fathered,
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my spiritual father
then, by a lovely family,
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lovely gentleman by
the name of David Thompson.
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Uh-huh.
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And there I learned more
about the Adventists message.
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We worshiped in a
tiny little garage
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for many years doing God's work.
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Then we had a church,
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I became an Adventist at age 12,
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then I moved on to
University of Montemorelos.
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Actually, first I went
to West Indies College.
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Oh, yes. There I
did my bachelor's.
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Now Northern
Caribbean University,
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then I went to Montemorelos,
and there I did medicine,
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and I did my
specialized training
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in New York,
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and then I went to
the valley to work.
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I see.
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The idea of doing
medicine was that something
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that always occurred to you
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or did you kind of
just move into that?
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Well, initially I
said, I wanted to do nursing
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and my mother said,
"When you were born,
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your father wanted
you to be a doctor,
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so you can't be a nurse."
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Of course, you know, I
fell in love in science,
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fell in love in the idea to
help the sick and the needy.
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But most importantly,
that gentleman David Thompson,
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he died right in my presence.
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He had a stroke and
we were living in Jamaica
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and I thought that
he didn't have to die.
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But because we didn't have
all the medical necessities
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that he needed,
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I became very angry, and I said,
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"I'm going to be a doctor
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because no one
needs to die like this."
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Wow.
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So my idea of
becoming a doctor was then,
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you know, put more into force.
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I became more focused
because I wanted to save lives.
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Yes, bless your heart.
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So I want to thank the Thompsons
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for really guiding me here,
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of course, with
the help of the Lord.
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With the help of
the Lord, yes, yes.
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At what point in your life,
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because were you fully convicted
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and converted at 12,
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or did you sort
of grow into that,
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or did you kind of plant
your flag at that early age?
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You know, I think I
did at that early age.
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At age 12, I knew,
I loved the message,
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and I wanted to walk that path.
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And I did not look back at all.
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I kept focus.
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You went to the
school on the hill?
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That's right.
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I've held meetings there,
preached a lot in Jamaica,
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and I really
appreciate the discipline
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that is given at
then West Indies College,
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now Northern
Caribbean University,
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so that set your path.
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Having
matriculated at Montemorelos,
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and you've got a
fairly good handle on Spanish.
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I do. I do some, some.
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You see, in the
Rio Grande Valley,
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90% of the
population speak Spanish.
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So then you're forced to speak
more Spanish and more Spanish.
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Yes, yes, yes.
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Now I need to let it slip out
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that you've been
doing some cooking here,
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you did some
cooking on yesterday.
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Yesterday.
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What an amazing
experience, it was difficult.
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And an amazing
experience for our crew also.
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This good lady knows
her way around the kitchen.
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She is a great
vegan vegetarian cook,
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has a cookbook and we'll
talk about in just a little bit.
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So she has many, many talents.
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She can heal
you many, many ways.
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Thank you. Thank you.
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And do a wonderful job.
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The crew...
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You can kind of tell, if
the food that you prepare
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disappears shortly
after you finished,
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that's a testament
to your work 'cause...
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Well, thank you so much.
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I think you guys ate up
all the food, most of the food.
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Precisely.
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That is high praise around here.
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Thank you.
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And we praise the Lord.
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Edgar, I want to talk
to you just a little bit
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because you are
an Executive Chef.
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Yes, sir.
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Now before we go into
that, walk me through that
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because you gave me
kind of the progression
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that one goes through to
become an executive chef,
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that's a very specialized title.
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Yes, sir.
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Well, as a chef,
studying for culinary arts,
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you get the title "chef."
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Yeah.
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But you have to keep
on with your studies.
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And as you go on
with your studies,
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you have to take tests in
order to higher your rank.
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So the more studies,
the higher the rank you are.
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Now who administers those tests?
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The ACF, that's the American
Culinary Federation, so.
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Uh-huh.
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It's nationwide and it's
a very not standardized test
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but a very
difficult test as well.
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Uh-huh. Uh-huh.
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Do you have to
actually cook things
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or answer questions?
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Both.
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It's a paper, you have
to know your temperatures,
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you have to know little
things that go here and there,
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but also you have to
know your food and cooking.
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Uh-huh.
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So when we say Executive Chef,
those in the industry know that
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you've reached a
certain level of attainment.
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Correct.
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Yeah, it's not just a
title we just kind of slap on.
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Right. You
worked your way to that.
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Right. So praise the Lord.
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And then we're going to find out
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how you two guys met and
how you're working together
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through Cooper Wellness Center.
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I think we want to
go to our music now
00:08:43.69\00:08:45.02
and then come back,
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and sort of loose
them, and let them go
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because they've got a lot to say
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and you've got a lot to
learn as we talk about wellness
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and what this center is doing.
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Our music today is
coming from the Brady Trio.
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They were here just a bit ago.
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Tim Parton is a
part of that trio.
00:08:58.23\00:09:00.47
And they are going to
be singing The Love Of God.
00:09:00.54\00:09:04.01
The love of God is greater far
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Than tongue or
pen could ever tell
00:09:23.86\00:09:29.63
It goes beyond the highest star
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And reaches to the lowest hell
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The guilty pair,
bowed down with care
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God gave his Son to win
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His erring child He reconciled
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And pardoned from
00:10:00.03\00:10:03.47
His sin
00:10:03.50\00:10:07.04
Could we with ink the ocean fill
00:10:21.95\00:10:28.76
And were the skies
00:10:28.79\00:10:31.49
Of parchment made
00:10:31.53\00:10:36.10
And every stalk on earth a quill
00:10:36.13\00:10:43.07
And every man a scribe
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By trade
00:10:47.58\00:10:52.28
To write the love
00:10:52.31\00:10:57.79
Of God above
00:10:57.82\00:11:00.76
Would drain the ocean dry
00:11:00.79\00:11:07.40
Nor could the
scroll contain the whole
00:11:07.43\00:11:13.13
Though stretched from sky
00:11:13.17\00:11:16.50
To sky
00:11:16.54\00:11:22.24
O love of God,
00:11:22.28\00:11:28.05
How rich and pure
00:11:28.08\00:11:30.92
How measureless
00:11:30.99\00:11:34.56
And strong
00:11:34.59\00:11:38.03
It shall forevermore endure
00:11:38.06\00:11:43.87
The saints' and angels'
00:11:43.90\00:11:48.27
Song
00:11:48.30\00:11:52.54
It shall
00:11:52.57\00:11:55.58
Forevermore endure
00:11:55.61\00:12:00.92
The saints' and angels'
00:12:00.95\00:12:05.22
Song
00:12:05.25\00:12:09.59
How wonderful, how marvelous
00:12:09.62\00:12:15.20
This precious love
00:12:15.23\00:12:20.74
Of God
00:12:20.77\00:12:22.70
The precious love
00:12:22.74\00:12:26.41
Of God
00:12:26.44\00:12:33.42
Thank you, Jim Brady Trio,
The Love of God, well done.
00:12:37.95\00:12:41.16
I'm here with Dr.
Dona Cooper-Dockery
00:12:41.19\00:12:43.73
and Edgar Aguinaga.
00:12:43.76\00:12:46.53
And I don't know why
that name is bothering me
00:12:46.56\00:12:48.06
because I'm fairly
good with Spanish names,
00:12:48.10\00:12:51.10
that is one of the
more complex ones I've heard
00:12:51.13\00:12:53.13
but we can work
our way through it.
00:12:53.17\00:12:55.44
We did not talk
about Edgar before.
00:12:55.47\00:12:57.97
Your upbringing,
00:12:58.01\00:12:59.81
did you grow up
in an Adventist home?
00:12:59.84\00:13:02.38
Not really.
00:13:02.41\00:13:03.75
When I was a four-years-old,
00:13:03.78\00:13:05.11
my father got baptized
in a Kenneth Cox Crusade.
00:13:05.15\00:13:10.49
Twenty two years later,
the whole family is baptized,
00:13:10.52\00:13:13.59
my wife is baptized, my
mother-in-law is baptized.
00:13:13.66\00:13:16.83
And now we're
working on my wife's family
00:13:16.86\00:13:20.40
and giving them
Bible studies as well.
00:13:20.43\00:13:22.13
Praise the Lord, okay.
00:13:22.16\00:13:23.50
So 22 years, we
have been in the church.
00:13:23.57\00:13:27.04
We're all working together.
00:13:27.07\00:13:28.47
We have helped found different
churches around the area.
00:13:28.50\00:13:31.94
So...
00:13:31.97\00:13:33.31
Yeah.
00:13:33.38\00:13:34.71
So you could say fairly I
have been growing up in a...
00:13:34.74\00:13:36.08
Yeah, pretty much.
00:13:36.11\00:13:37.45
Where was that
Kenneth Cox Crusade held?
00:13:37.48\00:13:38.95
In McAllen, Texas. Uh-huh.
00:13:38.98\00:13:40.52
For a month long. Yeah.
00:13:40.55\00:13:41.88
My father went two days.
00:13:41.92\00:13:43.39
After the second day, he
was like, "I cannot miss."
00:13:43.42\00:13:46.89
And my mother was mad
00:13:46.96\00:13:48.49
because my youngest brother
was born during that crusade.
00:13:48.52\00:13:52.26
My father went to the hospital,
00:13:52.29\00:13:53.63
left the
hospital to go to attend.
00:13:53.70\00:13:56.36
It was that good,
you cannot miss out.
00:13:56.40\00:13:58.60
That is quite a story.
00:13:58.63\00:14:00.27
I'm sure Kenneth Cox
will be proud to hear that.
00:14:00.34\00:14:05.41
Praise the Lord.
00:14:05.44\00:14:06.78
Now when did the bug, sort
of, hit you to work with food
00:14:06.81\00:14:11.68
and to, you know,
to go into that line?
00:14:11.71\00:14:13.72
It had always bugged me seeing
my grandmother in the kitchen.
00:14:13.75\00:14:19.29
My father's mom in Mexico,
in her home, in her town,
00:14:19.32\00:14:25.43
nobody ever went hungry.
00:14:25.46\00:14:27.20
If she saw somebody hungry,
00:14:27.23\00:14:29.06
"Hey, we have cattle,
we have corn, we have..."
00:14:29.10\00:14:32.17
Whatever there is
vegetables on the ground,
00:14:32.20\00:14:34.37
she cooked
whatever she had to cook
00:14:34.40\00:14:35.74
and nobody ever went hungry.
00:14:35.77\00:14:37.11
So this kind of
thing was in your DNA.
00:14:37.14\00:14:38.47
Exactly.
00:14:38.51\00:14:39.84
It was already
engraved since birth.
00:14:39.87\00:14:41.21
So me seeing her
feeding other people
00:14:41.24\00:14:43.58
and them just seeing,
00:14:43.65\00:14:44.98
you know, seeing
her made them happy.
00:14:45.01\00:14:48.25
I said, "I want some of that."
00:14:48.28\00:14:49.62
Okay. Yeah.
00:14:49.65\00:14:50.99
Okay, praise the Lord.
00:14:51.02\00:14:52.35
Good doctor, the
wellness center now,
00:14:52.39\00:14:53.76
you studied in Montemorelos,
made your way to New York.
00:14:53.79\00:14:55.62
How did you get from
New York back to Texas?
00:14:55.66\00:14:57.89
Interesting, you know,
00:14:57.93\00:14:59.26
because I
started in Montemorelos,
00:14:59.29\00:15:00.73
I wanted my kids
to speak Spanish.
00:15:00.80\00:15:03.97
So God worked it out
where one of my tutors,
00:15:04.00\00:15:07.04
my teachers from medical school
was working there in McAllen,
00:15:07.07\00:15:10.84
and he invited
us down to McAllen,
00:15:10.91\00:15:13.48
and that's where... Uh-huh.
00:15:13.51\00:15:15.08
it began. Uh-huh.
00:15:15.11\00:15:16.44
Was it always your goal,
00:15:16.48\00:15:18.31
your desire to do
wellness type medicine
00:15:18.35\00:15:21.18
which is more presentative
00:15:21.22\00:15:22.55
and a little more broad based
than just passing out pills
00:15:22.58\00:15:24.55
and kind of fixing the stuff?
00:15:24.59\00:15:25.92
The lifestyle
medicine we call it.
00:15:25.95\00:15:27.46
Not necessarily.
00:15:27.49\00:15:28.82
I left medical school,
00:15:28.86\00:15:30.19
we were taught
traditional medicine.
00:15:30.23\00:15:31.56
Yes, yes.
00:15:31.59\00:15:32.93
Diagnosed and you
treat with medication.
00:15:32.96\00:15:35.43
But in 2010, a friend of mine,
00:15:35.46\00:15:39.60
Dr. Bryce had a
conference in McAllen,
00:15:39.63\00:15:43.17
at the time I was a vegetarian.
00:15:43.20\00:15:45.74
At the time, I was
25 pounds overweight.
00:15:45.77\00:15:49.58
And after the presentation,
00:15:49.61\00:15:51.28
I thought then moving away
00:15:51.31\00:15:56.55
to another
lifestyle will be healthier.
00:15:56.58\00:15:58.52
So I became a
vegan, I lost 25 pounds,
00:15:58.55\00:16:02.72
and I felt amazing.
00:16:02.76\00:16:05.49
Beautiful blood
pressure, everything was normal.
00:16:05.53\00:16:07.30
And I decided then
to change my practice
00:16:07.33\00:16:11.20
to lifestyle medicine
00:16:11.23\00:16:12.57
because at that time, in 2011,
00:16:12.60\00:16:15.44
McAllen, where I
live and practice medicine
00:16:15.47\00:16:18.64
was the fattest city
in the United States.
00:16:18.67\00:16:22.41
And, of course, with
obesity comes diabetes
00:16:22.44\00:16:25.55
and heart disease.
00:16:25.58\00:16:26.92
So then I opened the
lifestyle medicine center
00:16:26.95\00:16:30.32
and I just changed my focus
00:16:30.39\00:16:31.82
to lifestyle
medicine or wellness.
00:16:31.85\00:16:34.86
Define for me, if you
are, for those who may not know
00:16:34.89\00:16:37.76
the difference
between vegan and vegetarian?
00:16:37.79\00:16:40.73
Well, vegan just mean that
that person is plant-based.
00:16:40.80\00:16:44.17
There's no animal product,
no dairy, no eggs in the diet
00:16:44.20\00:16:48.94
and it's just a
healthier way of living.
00:16:48.97\00:16:52.11
So just that relatively,
00:16:52.14\00:16:53.98
and I say
relatively small change
00:16:54.01\00:16:55.71
brought that kind
of weight results.
00:16:55.74\00:16:57.18
Absolutely, just that change,
getting away from the fats,
00:16:57.25\00:17:01.35
eating more
consciously plant-based
00:17:01.38\00:17:03.99
where plants are
more calorie, low-calorie
00:17:04.02\00:17:08.49
and more nutrient-dense.
00:17:08.52\00:17:10.63
Uh-huh.
00:17:10.66\00:17:11.99
So you could eat a lot and
still lose a lot of weight.
00:17:12.03\00:17:15.60
And not only weight
00:17:15.63\00:17:16.97
but you're going to
bring the blood pressure down,
00:17:17.00\00:17:18.83
the sugar down,
cholesterol down.
00:17:18.87\00:17:21.10
It's amazing way of living
00:17:21.14\00:17:22.90
and that is why I've
introduced my patients
00:17:22.94\00:17:26.27
to that type of
lifestyle, that type of medicine
00:17:26.31\00:17:29.81
because we all know that
food is a number one risk factor
00:17:29.84\00:17:33.55
for many diseases.
00:17:33.62\00:17:34.95
Sure.
00:17:34.98\00:17:36.32
So therefore, if
food is the problem,
00:17:36.35\00:17:38.52
why treat it
with a pill? Yes, yes.
00:17:38.55\00:17:40.39
Treat it with food.
00:17:40.46\00:17:41.79
Am I not right?
00:17:41.82\00:17:43.83
Well said, if
food is your problem,
00:17:43.86\00:17:45.53
treat it with food.
00:17:45.56\00:17:46.90
There you go. That makes sense.
00:17:46.93\00:17:48.26
The idea of a wellness center,
00:17:48.30\00:17:49.83
when did it actually
germinate in your brain
00:17:49.86\00:17:51.60
and how did that start?
00:17:51.63\00:17:53.44
Probably in 2010.
00:17:53.47\00:17:55.87
And then, I had an employee
who joined us at that time
00:17:55.90\00:18:01.78
and he was focused
on health ministries.
00:18:01.81\00:18:06.55
And therefore, coming together,
00:18:06.58\00:18:08.65
we decided to open this
lifestyle medicine center,
00:18:08.68\00:18:12.95
this wellness center
away from my practice.
00:18:12.99\00:18:16.09
I have two clinics in McAllen.
00:18:16.12\00:18:17.86
Uh-huh.
00:18:17.89\00:18:19.23
And then I
opened another building
00:18:19.26\00:18:21.10
where I have a
kitchen, classroom, a gym,
00:18:21.13\00:18:25.30
and all the facilities to have
an outpatient lifestyle center.
00:18:25.33\00:18:28.67
Uh-huh. Uh-huh.
00:18:28.70\00:18:30.04
And, you know, it had
brought joy to my heart
00:18:30.11\00:18:32.44
because so many of my patients
00:18:32.47\00:18:34.41
who have come in to this program
00:18:34.44\00:18:36.98
have done so well.
00:18:37.05\00:18:39.11
Patients have lost
50 pounds, 90 pounds,
00:18:39.15\00:18:43.15
have reversed their diabetes,
decreased their blood pressure,
00:18:43.18\00:18:46.99
and are doing so well.
00:18:47.06\00:18:48.89
And that is why my
focus now has somewhat shifted
00:18:48.92\00:18:53.09
to lifestyle medicine,
00:18:53.13\00:18:54.70
getting to the root
cause of the problem
00:18:54.73\00:18:57.17
and see the patient as a patient
00:18:57.20\00:18:59.50
who has multiple dimension,
not only physical but mental,
00:18:59.53\00:19:04.41
social, and spiritual.
00:19:04.44\00:19:06.27
So we not only
address the physical,
00:19:06.31\00:19:09.88
but we also teach
them how to love God.
00:19:09.91\00:19:12.58
Uh-huh. Uh-huh.
00:19:12.61\00:19:13.95
And, you know, from that we've
had baptism from my office,
00:19:14.02\00:19:16.12
from the wellness center.
00:19:16.15\00:19:17.49
God is wonderful.
00:19:17.52\00:19:18.85
Praise the
Lord. Praise the Lord.
00:19:18.89\00:19:20.26
Now I think I'm
hearing something
00:19:20.29\00:19:21.62
a little bit different.
00:19:21.66\00:19:22.99
When you think wellness center,
00:19:23.02\00:19:24.36
you tend to think of a
retreat type atmosphere.
00:19:24.39\00:19:25.73
That's right.
00:19:25.76\00:19:27.10
Somewhere out in the
woods or out in the mountains
00:19:27.13\00:19:28.46
where you're going away.
00:19:28.50\00:19:29.83
But am I hearing
that you're doing this
00:19:29.86\00:19:31.20
on an outpatient basis?
00:19:31.23\00:19:32.57
Outpatient basis. Uh-huh.
00:19:32.60\00:19:33.94
So the patients, what I do,
00:19:33.97\00:19:35.60
I select the patient
who are at high-risk.
00:19:35.64\00:19:38.61
Yes.
00:19:38.64\00:19:39.97
Those that have blood
sugars, that are not controlled,
00:19:40.01\00:19:42.34
those that are on
a lot of medication,
00:19:42.38\00:19:43.75
they might be
overweight and so forth.
00:19:43.78\00:19:45.58
And I direct them to
this office and there,
00:19:45.61\00:19:49.68
I treat the patients there.
00:19:49.72\00:19:51.12
So they know that they're
going to be there for 12 weeks
00:19:51.15\00:19:54.72
or 8 weeks coming
in on a weekly basis
00:19:54.76\00:19:58.03
or twice a week basis,
00:19:58.06\00:20:00.00
where they're going to
sit with a group of workers,
00:20:00.03\00:20:04.60
the doctor,
00:20:04.63\00:20:05.97
the one who educates
them on health and wellness,
00:20:06.00\00:20:09.24
the person who does
the cooking demonstration,
00:20:09.27\00:20:12.17
and someone who does
the physical medicine,
00:20:12.21\00:20:15.44
exercise with the patient,
00:20:15.48\00:20:17.15
the same that you'd
probably have in inpatient
00:20:17.18\00:20:20.92
or residential
style lifestyle center.
00:20:20.95\00:20:24.29
But this is an outpatient,
patients are at home.
00:20:24.32\00:20:27.76
Yeah.
00:20:27.79\00:20:29.12
But they come in to that
center once or twice per week
00:20:29.16\00:20:32.53
for an extended duration.
00:20:32.56\00:20:34.10
Uh-huh. Uh-huh.
00:20:34.13\00:20:35.46
Here's what turns
the light on for me.
00:20:35.50\00:20:39.33
The idea that, and
it is not in all cases,
00:20:39.37\00:20:42.90
but many times, you
go away to a retreat.
00:20:42.94\00:20:45.71
And the setting is,
00:20:45.74\00:20:48.04
and I'm a going to
use this term "artificial"
00:20:48.08\00:20:50.15
because you're in a
controlled situation,
00:20:50.18\00:20:52.41
your meals are controlled,
they're done for you,
00:20:52.45\00:20:54.82
your amounts are
controlled for you,
00:20:54.85\00:20:56.62
get up is controlled for you,
00:20:56.69\00:20:58.05
go to sleep is
controlled for you,
00:20:58.09\00:20:59.82
then you leave that bubble,
return to your work-a-day world
00:20:59.85\00:21:04.76
and everything kind
of goes out the window.
00:21:04.79\00:21:07.00
Yes.
00:21:07.03\00:21:08.36
But what you're
doing is healing, training,
00:21:08.40\00:21:10.27
educating, indoctrinating
in a real-world setting
00:21:10.30\00:21:13.44
where they go home every
night and they get a chance...
00:21:13.47\00:21:15.84
not get a chance,
00:21:15.87\00:21:17.21
they are forced to
inculcate those things
00:21:17.24\00:21:19.47
into the everyday
life without coming out
00:21:19.51\00:21:21.98
and then going back
in there all the time.
00:21:22.01\00:21:23.68
I think that's a better way...
00:21:23.75\00:21:25.08
Yes. to do it.
00:21:25.11\00:21:26.45
You know, both, you know,
00:21:26.48\00:21:27.82
have their
disadvantages and advantages
00:21:27.85\00:21:29.18
but we're keeping
the patient, as you said,
00:21:29.22\00:21:30.55
in their real-life settings.
00:21:30.59\00:21:31.92
Yes. Right?
00:21:31.95\00:21:33.29
So they're forced now to fight
with their inner mind to see,
00:21:33.32\00:21:38.29
"Okay, am I going to
really do what the doctor says?
00:21:38.33\00:21:40.80
I'm at home, I
have all these foods,
00:21:40.83\00:21:43.40
what am I going to select?"
00:21:43.47\00:21:44.80
You know, and patient
will come and say, "Hey, Doc,
00:21:44.83\00:21:48.30
I went downstairs last night,
and I opened the refrigerator,
00:21:48.34\00:21:50.94
and I could see
your face on the door.
00:21:50.97\00:21:55.11
And therefore I could not
eat, I could not open the door."
00:21:55.14\00:21:58.08
You know, and they say, "Doc,
00:21:58.11\00:21:59.45
I throw out all of the meats
that I have or whatever it is,
00:21:59.48\00:22:02.32
all of the bad foods
00:22:02.35\00:22:03.69
I've taken out
of my refrigerator,
00:22:03.72\00:22:05.05
I've donated it or whatever."
00:22:05.09\00:22:06.86
So, you know, we
have had significant
00:22:06.89\00:22:10.46
positive success stories.
00:22:10.53\00:22:12.16
Excellent, excellent.
00:22:12.19\00:22:13.53
Now Mr. Executive Chef,
00:22:13.60\00:22:15.53
how did you two come to
meet and begin working together?
00:22:15.56\00:22:19.30
It's a very divine
intervention story.
00:22:19.33\00:22:23.51
We were at our
training at one of our churches,
00:22:23.54\00:22:27.28
both the Hispanic Church
00:22:27.31\00:22:28.64
and the English-speaking
Church came together
00:22:28.68\00:22:30.15
and we were doing trainings.
00:22:30.18\00:22:31.51
Uh-huh.
00:22:31.55\00:22:32.88
Different Sabbath schools
00:22:32.91\00:22:34.25
and Sabbath school for
children, different areas
00:22:34.28\00:22:37.19
and one area was the health.
00:22:37.22\00:22:40.56
So I was looking
for an area to go.
00:22:40.59\00:22:42.82
Me being a chef, I was
like, "Where could I go?"
00:22:42.86\00:22:46.33
And my pastor
had said, "You know,
00:22:46.36\00:22:47.83
I want you to go
to the Sabbath School
00:22:47.86\00:22:49.66
so you could help me out
and make it more dynamic."
00:22:49.70\00:22:53.54
But I went to the Sabbath School
00:22:53.57\00:22:54.90
and it was already
filled, it was already full.
00:22:54.94\00:22:56.71
And then my brother said,
"Why don't we go to the health?
00:22:56.74\00:22:59.84
You might learn something
to put into your area."
00:22:59.87\00:23:04.81
So we went in.
00:23:04.85\00:23:06.28
And Dr. Bryce, he
was leading the lecture.
00:23:06.31\00:23:08.68
He asked a question, he
said, "Why are you all here?"
00:23:08.72\00:23:11.42
Only two of us raised our hand.
00:23:11.45\00:23:12.79
I was one, I said,
"Well, I'm here, I'm a chef,
00:23:12.82\00:23:15.66
and I want to
learn more about health
00:23:15.69\00:23:17.93
to implement it into my field."
00:23:17.96\00:23:20.53
That led to Dr. Cooper.
00:23:20.60\00:23:22.93
She heard chef, and at
the end of the lecture,
00:23:22.96\00:23:26.77
she said, "Can
I speak with you?"
00:23:26.84\00:23:28.17
And we spoke, and she was
like, "I have a wellness center,
00:23:28.20\00:23:31.71
I want to do this, I want
to teach people how to cook,
00:23:31.74\00:23:34.71
how to eat healthier.
00:23:34.74\00:23:37.71
Would you like
and come into work?"
00:23:37.75\00:23:39.48
And I said, "You
know, the funny thing is
00:23:39.51\00:23:41.05
I am looking for a job."
00:23:41.08\00:23:43.59
So at the perfect time,
00:23:43.62\00:23:45.49
at the perfect
place, in God's time.
00:23:45.52\00:23:47.59
Praise the Lord.
00:23:47.66\00:23:48.99
Were you already on the
road as far as healthy cooking
00:23:49.02\00:23:53.29
or was that
something that came along
00:23:53.33\00:23:54.86
with the good doctor?
00:23:54.90\00:23:56.23
Well, a little bit of both.
00:23:56.26\00:23:58.50
I had always known
how to cook healthy
00:23:58.53\00:24:03.94
but not the way
the doctor does it.
00:24:04.01\00:24:07.38
But now with the
doctor teaching me new things,
00:24:07.41\00:24:10.25
new secrets, I'm
always up to learning.
00:24:10.28\00:24:13.42
So now, working
together with a doctor,
00:24:13.45\00:24:16.48
we are doing very, very
plant-based meals and that is,
00:24:16.52\00:24:20.66
it has been a blessing to many.
00:24:20.69\00:24:24.33
Was it jarring to
your sensibilities
00:24:24.36\00:24:27.00
or your training to,
kind of, make this left turn
00:24:27.03\00:24:30.57
or it's actually
a right turn into...
00:24:30.60\00:24:32.70
Better, better, not left turn.
00:24:32.73\00:24:36.50
Right turn into healthy cooking
00:24:36.54\00:24:38.41
or did that, kind of,
naturally go with your evolution
00:24:38.44\00:24:40.68
as far as what you are
trying to do in your life?
00:24:40.71\00:24:42.68
It naturally went
because of my beliefs.
00:24:42.71\00:24:45.18
Uh-huh. Right.
00:24:45.21\00:24:46.55
So knowing the health
message and my beliefs
00:24:46.58\00:24:50.82
and working with somebody
who has my same beliefs,
00:24:50.89\00:24:54.56
it just felt perfect.
00:24:54.59\00:24:56.06
It felt so God
divine that He led the way,
00:24:56.09\00:24:59.26
and now our
thoughts are the same,
00:24:59.29\00:25:01.60
our message is the same,
00:25:01.63\00:25:02.96
and the way we work is the same.
00:25:03.00\00:25:05.43
Praise the
Lord. Praise the Lord.
00:25:05.47\00:25:07.04
You can get all
of the nutrition,
00:25:07.07\00:25:09.27
all of the things that the
body needs to correct itself,
00:25:09.30\00:25:12.14
to keep itself going
without meat in your diet,
00:25:12.17\00:25:15.64
is that your statement?
00:25:15.68\00:25:17.05
Exactly. Absolutely.
00:25:17.08\00:25:19.88
Is one of the more important
things that you try to do
00:25:19.91\00:25:22.55
is take people off of
meat as a matter of choice
00:25:22.58\00:25:26.19
for your lifestyle,
00:25:26.22\00:25:27.66
is that that
important to wellness
00:25:27.69\00:25:29.89
and prevention?
00:25:29.92\00:25:31.66
It is important to prevention.
00:25:31.69\00:25:34.30
We tend to
teach the patient why,
00:25:34.33\00:25:37.87
why should they walk this path,
00:25:37.90\00:25:40.37
why should they
consume this in their diet,
00:25:40.44\00:25:42.97
not so much of why
is it so wrong, you see.
00:25:43.00\00:25:46.37
I like that.
00:25:46.41\00:25:47.74
So we will discuss, for example,
00:25:47.78\00:25:49.91
we'll discuss protein,
many people believe that
00:25:49.94\00:25:52.51
if they're now a
plant-based whole food person,
00:25:52.55\00:25:56.48
they're not going
to have enough protein.
00:25:56.52\00:25:58.39
So then we have to
sit and discuss, okay,
00:25:58.42\00:26:01.06
you can have enough protein
00:26:01.09\00:26:02.66
just consuming
this, this, or that.
00:26:02.69\00:26:04.33
Uh-huh.
00:26:04.36\00:26:05.69
You stay away from these things,
00:26:05.73\00:26:07.10
for example, processed
foods and processed meats
00:26:07.13\00:26:09.53
because of these and
we give them the choice.
00:26:09.56\00:26:13.07
We lead them gently.
00:26:13.10\00:26:15.27
Not only that, we prepare
the meals there at the center.
00:26:15.30\00:26:20.08
So we teach them how to cook
00:26:20.11\00:26:21.78
because a lot of
people believe that
00:26:21.81\00:26:23.14
if they were to
just forget all the meat
00:26:23.18\00:26:25.28
and all the processed
food, then they'll be starving
00:26:25.31\00:26:29.02
and they will not be
having a delicious meal.
00:26:29.05\00:26:31.32
Yes, yeah.
00:26:31.35\00:26:32.69
So we show them how to
convert from this type of food
00:26:32.72\00:26:37.66
to delicious healthy food.
00:26:37.69\00:26:40.20
And when they change,
they'll come back and say,
00:26:40.23\00:26:42.03
"Hey, Doc, I
feel more energetic,
00:26:42.06\00:26:45.10
my mind is clearer,
00:26:45.13\00:26:46.87
I've lost this amount of
weight, look at my sugar."
00:26:46.94\00:26:49.57
You know, I had a patient
who walked into my office,
00:26:49.60\00:26:52.37
diabetic,
hypertensive, high cholesterol
00:26:52.41\00:26:54.48
and he said, "Doc, I
don't want to be on medication.
00:26:54.51\00:26:57.71
What do I do?"
00:26:57.75\00:26:59.08
I said, "Okay, now
I'm going to sit with you.
00:26:59.11\00:27:00.85
We're going to talk and I
will give you this meal plan."
00:27:00.92\00:27:06.32
He came back happy in two weeks,
00:27:06.35\00:27:07.89
"Hey, Doc, look at my
sugars and my blood pressure,"
00:27:07.92\00:27:10.73
you know.
00:27:10.76\00:27:12.09
So they are
appreciating the fact
00:27:12.13\00:27:14.80
that they don't have to
be in all this medication
00:27:14.83\00:27:17.80
and they can
stay healthy and well.
00:27:17.83\00:27:19.63
Yes.
00:27:19.67\00:27:21.00
So you advocate in
favor of the notion
00:27:21.04\00:27:22.67
that pre-diabetes,
diabetes can be reversed?
00:27:22.70\00:27:25.07
Absolutely. Type 2 diabetes.
00:27:25.11\00:27:26.98
Yes, yes.
00:27:27.01\00:27:28.34
Ninety percent of
patients with type 2 diabetes
00:27:28.38\00:27:30.55
can get off medication.
00:27:30.58\00:27:31.91
Wow.
00:27:31.95\00:27:33.28
And getting off and staying off
00:27:33.31\00:27:34.65
if they focus on
healthy nutrition, exercise,
00:27:34.68\00:27:38.25
stress management,
and spiritual renewal.
00:27:38.29\00:27:41.12
Yes.
00:27:41.16\00:27:42.49
All these things go together
to get the patients healthy.
00:27:42.52\00:27:45.03
Now, my good doctor, I
pay you now this compliment.
00:27:45.06\00:27:47.73
If Edgar cooks like you cook,
00:27:47.76\00:27:51.00
then you guys are
doing pretty good.
00:27:51.03\00:27:52.37
Edgar is a great chef, come on.
00:27:52.40\00:27:54.14
The compliment goes to Edgar.
00:27:54.17\00:27:56.34
You know, Edgar has a story.
00:27:56.37\00:27:58.47
You know, when
Edgar came after two weeks
00:27:58.51\00:28:01.81
of being in the wellness center,
00:28:01.84\00:28:03.18
cooking and teaching patients,
00:28:03.21\00:28:04.55
"Hey, Doc, I lost 15
pounds." I said, What?
00:28:04.58\00:28:06.51
You lost 15 pounds?
00:28:06.55\00:28:08.32
Now he lost 15 pounds
just tweaking his lifestyle
00:28:08.35\00:28:11.65
and eating differently.
00:28:11.69\00:28:13.15
I had to put it to a test.
00:28:13.19\00:28:16.42
My wife and I
talked and she said,
00:28:16.46\00:28:17.93
"Well, now you're going to be
spreading this health message.
00:28:17.96\00:28:21.00
But you're a
chef and look at you."
00:28:21.03\00:28:22.90
Yeah.
00:28:22.93\00:28:24.27
I was kind of
overweight, well, not kind of,
00:28:24.30\00:28:25.87
I was really overweight.
00:28:25.90\00:28:27.24
And I said,
"Let's make a change."
00:28:27.27\00:28:30.34
We changed our
fridge, we changed our pantry.
00:28:30.41\00:28:33.38
Fifteen pounds
later, in two weeks,
00:28:33.41\00:28:36.14
just by changing my diet.
00:28:36.18\00:28:37.68
Yeah.
00:28:37.71\00:28:39.05
Now I'm exercising,
now I'm eating healthier,
00:28:39.08\00:28:41.02
and the weight is just dropping.
00:28:41.05\00:28:42.72
Yeah.
00:28:42.75\00:28:44.09
And I'm getting the
same protein from plants
00:28:44.12\00:28:46.09
that I would from
meats or even more.
00:28:46.12\00:28:48.39
So if we were going to
contextualize that change,
00:28:48.42\00:28:51.36
let's grab three items
00:28:51.39\00:28:53.26
that came out of
your refrigerator,
00:28:53.29\00:28:54.63
came out of your pantry,
what are we talking about?
00:28:54.66\00:28:57.47
Milk, eggs came out,
and the cheese came out.
00:28:57.50\00:29:01.17
And cheese came out, okay.
00:29:01.20\00:29:03.81
All right, praise the Lord.
00:29:03.84\00:29:05.17
Meats were not much
in our diet at home.
00:29:05.21\00:29:08.71
My wife doesn't like
meats and red meats at all
00:29:08.74\00:29:12.85
and white meats, it's okay.
00:29:12.88\00:29:15.25
So those were no
problem getting rid of.
00:29:15.28\00:29:17.85
But the dairies,
we got those out.
00:29:17.89\00:29:19.92
Yeah.
00:29:19.95\00:29:21.29
Now we're amazed by the results.
00:29:21.32\00:29:24.16
Yeah, a lot of
people have problem
00:29:24.23\00:29:25.59
with getting the cheese out
00:29:25.63\00:29:27.00
and we live in South
Texas, you know, come on.
00:29:27.03\00:29:31.97
Cheese is in
everything. It's in everything.
00:29:32.00\00:29:33.84
On top of everything.
00:29:33.87\00:29:35.20
See there's a challenge,
even with my patients,
00:29:35.24\00:29:37.51
the cheese is a problem.
00:29:37.54\00:29:38.87
We show them how
they can tweak that
00:29:38.91\00:29:40.24
and make cheese sauce
and without the cholesterol.
00:29:40.28\00:29:43.55
And that's what we
cooked a lot of that for you,
00:29:43.58\00:29:46.08
you know, yesterday... Yes, yes,
00:29:46.11\00:29:47.45
on the show. and
it was all quite good.
00:29:47.52\00:29:49.32
Let me ask you
this, good doctor,
00:29:49.35\00:29:50.79
because you're in an
area, talk to me, if you will,
00:29:50.82\00:29:54.16
about the impact on
the local community.
00:29:54.19\00:29:56.56
As you said, you're living
and working in a fat town.
00:29:56.59\00:30:00.73
Yes.
00:30:00.80\00:30:02.63
Are you getting
buy-in from the community
00:30:02.66\00:30:05.43
around your center
00:30:05.47\00:30:06.84
as to the kinds of
things you're doing,
00:30:06.87\00:30:08.20
is it a tough sale?
00:30:08.24\00:30:09.57
Well, I'm very, very,
very busy in my community.
00:30:09.60\00:30:12.11
Everybody knows me
as the healthy doctor.
00:30:12.14\00:30:15.31
What do I do?
00:30:15.34\00:30:17.08
First of all, I know
that to reach the community,
00:30:17.15\00:30:19.88
I needed to multiply
myself. How would I do so?
00:30:19.91\00:30:23.39
So I started a
Get Healthy Magazine.
00:30:23.42\00:30:26.89
And this magazine is
published every quarter.
00:30:26.96\00:30:30.13
So and it's
placed all over the city,
00:30:30.16\00:30:32.83
hospitals, pharmacies,
just about everywhere.
00:30:32.86\00:30:35.50
So people will read that.
00:30:35.53\00:30:37.10
I also started
the local TV show,
00:30:37.17\00:30:39.47
Get Healthy With Dr. Cooper,
00:30:39.50\00:30:40.84
where I just
discuss lifestyle medicine.
00:30:40.87\00:30:43.27
I discuss over eight
laws of health plus rest
00:30:43.30\00:30:47.91
and, you know, why
you should see the doctor.
00:30:47.94\00:30:52.35
People see me and they
see health and wellness.
00:30:52.38\00:30:55.38
Yeah.
00:30:55.42\00:30:56.79
I had a pharmaceutical
rep who walked into my office
00:30:56.82\00:30:59.02
and he said, "Hey, Dr.
Cooper, I lost 30 pounds."
00:30:59.05\00:31:02.72
I said, "How did you do that?"
00:31:02.76\00:31:04.43
He said, "Hey, I
picked up one of the magazines
00:31:04.46\00:31:07.10
and that's where it began.
00:31:07.13\00:31:08.70
I lost 30 pounds and
my three-year-old daughter
00:31:08.73\00:31:12.30
is asking for kale smoothie."
00:31:12.33\00:31:15.30
Can you imagine that? I love it.
00:31:15.34\00:31:18.54
So everyone knows
00:31:18.57\00:31:20.41
that if they want
to change lifestyle
00:31:20.48\00:31:22.68
and get off medication,
00:31:22.71\00:31:24.05
maybe you should probably
look for Cooper Wellness Center,
00:31:24.08\00:31:27.25
find Dr. Cooper so
they'll watch the program.
00:31:27.32\00:31:29.48
We also do a
Facebook live once a week.
00:31:29.52\00:31:32.42
Wow.
00:31:32.45\00:31:33.79
So we have patients or
people from all over the world
00:31:33.86\00:31:35.79
calling in or making comments,
00:31:35.82\00:31:38.33
we cook for one
hour in the show,
00:31:38.36\00:31:40.53
the chef and I and
that has been amazing.
00:31:40.60\00:31:43.67
So it's an amazing ministry.
00:31:43.70\00:31:45.03
Okay, so you've
got a television face,
00:31:45.07\00:31:46.47
you've got an internet face,
00:31:46.50\00:31:47.90
which you need
to sort of multiply
00:31:47.94\00:31:49.27
your reach and your impact.
00:31:49.30\00:31:52.14
I'm coming to you
00:31:52.17\00:31:53.71
and I've got any number
issues including I'm overweight.
00:31:53.78\00:31:57.75
How much time should I
expect to commit to you
00:31:57.78\00:32:01.78
to try to, and I'm
saying we live in a society
00:32:01.82\00:32:03.99
where everything is
instant, folk want it now.
00:32:04.02\00:32:05.89
How much time
are we talking about,
00:32:05.92\00:32:08.26
well, I need to in
my mind commit to you
00:32:08.29\00:32:10.53
before we can begin to rearrange
00:32:10.56\00:32:12.33
some of this stuff?
00:32:12.36\00:32:13.70
What do you mean
how much time to commit?
00:32:13.73\00:32:15.06
As far as the program,
how long I'm going to see you,
00:32:15.10\00:32:17.50
how many months, how many weeks,
00:32:17.57\00:32:18.90
how long are we
going to be in contact,
00:32:18.93\00:32:20.37
in touch with each
other to try to get me back
00:32:20.44\00:32:23.20
where I need to be?
00:32:23.24\00:32:24.57
Well, there is a 14
days to wellness program
00:32:24.61\00:32:26.91
which is transitioning,
transition from this lifestyle
00:32:26.98\00:32:30.15
to a healthier lifestyle.
00:32:30.18\00:32:31.91
Then I have 12
weeks to wellness program
00:32:31.95\00:32:35.18
where we set and we
go through the program,
00:32:35.22\00:32:38.09
you know, weekly for 12 weeks.
00:32:38.12\00:32:39.75
The longer the
patient is in contact
00:32:39.79\00:32:42.86
with health and
wellness coaching,
00:32:42.89\00:32:44.36
the better it is.
00:32:44.39\00:32:45.73
Yes.
00:32:45.76\00:32:47.10
I've noticed that patients
00:32:47.13\00:32:48.46
who have been in
and out of the office
00:32:48.50\00:32:49.83
tend to do better than patients
00:32:49.86\00:32:52.47
who we see just once in a while.
00:32:52.50\00:32:56.81
So it's somebody
00:32:56.84\00:32:58.37
who is living
somewhere out of Texas,
00:32:58.41\00:33:01.51
if they need this information
00:33:01.54\00:33:03.85
they can just
communicate with me.
00:33:03.88\00:33:05.35
I have online program too.
00:33:05.38\00:33:07.52
So I can reach them
anywhere in the world
00:33:07.55\00:33:10.39
with the online
health and wellness program.
00:33:10.42\00:33:13.66
Praise the Lord.
00:33:13.69\00:33:15.02
Edgar, do you just cook for them
00:33:15.06\00:33:17.63
or do you instruct in cooking?
00:33:17.66\00:33:19.69
I noticed many of the things
00:33:19.73\00:33:21.20
that Dr. Dona
was doing yesterday,
00:33:21.23\00:33:24.40
fairly simple
programs but well done
00:33:24.43\00:33:27.80
and they don't
consume a lot of time.
00:33:27.84\00:33:30.11
Is that what you're
going for in your instruction
00:33:30.14\00:33:32.87
and the cooking
that you're doing?
00:33:32.91\00:33:34.28
Correct. Yeah, that's
what we do at the center.
00:33:34.31\00:33:36.95
People come, they do the
gym, they do the lectures,
00:33:36.98\00:33:40.22
and then they
come to the kitchen.
00:33:40.25\00:33:41.82
And we give them a
recipe, every time they come in,
00:33:41.85\00:33:44.09
it's a different recipe.
00:33:44.12\00:33:45.45
So in that recipe,
they get the ingredients
00:33:45.49\00:33:47.26
and step by step process
00:33:47.29\00:33:48.79
but not only that, we
show them how to do it.
00:33:48.82\00:33:52.33
So they get to read
along, see me do it,
00:33:52.36\00:33:56.13
and then they
get to taste as well.
00:33:56.16\00:33:57.57
Uh-huh. Uh-huh. Uh-huh.
00:33:57.60\00:33:59.27
Well done.
00:33:59.30\00:34:00.64
When you're in an
inpatient kind of setting,
00:34:00.67\00:34:02.80
you've got them for
24 hours a day basically.
00:34:02.84\00:34:05.87
When I come to you
each time, each day,
00:34:05.91\00:34:08.08
how long am I going
with you, several hours?
00:34:08.11\00:34:10.18
No, two hours. Two hours, okay.
00:34:10.25\00:34:11.58
So they come into the center,
they're with us for two hours.
00:34:11.61\00:34:14.55
Usually in the
regular doctor's office,
00:34:14.58\00:34:16.79
it's 15 minutes
half an hour. Yes.
00:34:16.82\00:34:19.02
So you can spend all the
time you need to explain to them
00:34:19.05\00:34:22.89
why they should
change lifestyle.
00:34:22.92\00:34:24.69
So at this office,
00:34:24.73\00:34:26.19
this lifestyle
medicine wellness center office,
00:34:26.23\00:34:28.56
we spend two
hours with a patient.
00:34:28.60\00:34:31.10
So half an hour, 45
minutes is spending educating
00:34:31.13\00:34:35.20
on food, or sleep, or
whatever the subject is.
00:34:35.24\00:34:39.61
Another 45 minutes or
an hour is spent in the gym
00:34:39.64\00:34:43.14
with the fitness person.
00:34:43.18\00:34:44.51
Uh-huh. Uh-huh. Okay?
00:34:44.55\00:34:46.05
And then the rest of the
time is spent in the kitchen
00:34:46.08\00:34:49.55
with the chef and
with the food coach.
00:34:49.58\00:34:53.25
So we go through step by step.
00:34:53.29\00:34:55.92
What are the
calories in this food.
00:34:55.96\00:34:59.03
Why should you eat this way.
How should you read your label.
00:34:59.06\00:35:03.60
Then how do we prepare this,
taste this, here is the recipe,
00:35:03.67\00:35:07.97
take it home.
00:35:08.00\00:35:10.01
And that's how we're getting,
00:35:10.04\00:35:11.54
making an impact
on the patient's lives
00:35:11.57\00:35:14.41
locally and in
the Rio Grande Valley.
00:35:14.44\00:35:17.35
Let me throw a bit of a
curve and ask you one of those
00:35:17.38\00:35:20.05
high concept
ontological question
00:35:20.12\00:35:22.02
we ask every now and again.
00:35:22.05\00:35:23.89
Because what is a good question?
00:35:23.92\00:35:25.95
What to do, do this
don't, do that, eat this,
00:35:25.99\00:35:27.92
don't do that.
00:35:27.96\00:35:29.32
I've heard you say or at
least hint too many times,
00:35:29.36\00:35:31.99
why, why is a better question.
00:35:32.03\00:35:35.50
You can tell somebody
don't do that, don't do this,
00:35:35.53\00:35:39.13
if you do this,
this is going to happen.
00:35:39.17\00:35:40.64
But when you take that
next step and go to why,
00:35:40.67\00:35:44.01
then you justify for them.
00:35:44.04\00:35:46.88
The reasons I'm
telling you this,
00:35:46.91\00:35:49.38
talk to me about
the importance of why
00:35:49.41\00:35:51.45
and how patients respond
to why even more than what
00:35:51.48\00:35:54.25
because that's what seems
to be woven into everything
00:35:54.32\00:35:56.32
that you're doing.
00:35:56.35\00:35:57.69
Right. Why do we do this?
00:35:57.72\00:35:59.05
The thing is, as physician,
we tend to tell patients
00:35:59.09\00:36:03.29
don't do this, take
this medication for this.
00:36:03.32\00:36:06.06
Precisely.
That's the what. Yeah.
00:36:06.09\00:36:08.50
We empower our
patients through educating them,
00:36:08.53\00:36:12.60
why is it that
you have this disease.
00:36:12.63\00:36:18.41
We tend to look
at the root cause
00:36:18.44\00:36:20.48
and we allowed them to think,
00:36:20.51\00:36:22.28
"Tell me, why is it
that you're overweight?
00:36:22.31\00:36:24.78
How long have
you been overweight?
00:36:24.81\00:36:26.45
What is the real
cause of this obesity?"
00:36:26.48\00:36:30.49
It could be
depression, it could be anxiety,
00:36:30.52\00:36:33.22
it could be adverse
childhood, you know, experience.
00:36:33.25\00:36:36.09
So you take the time
to move into that arena.
00:36:36.12\00:36:38.23
Yes, we have to get to the mind.
00:36:38.26\00:36:39.59
Yes, yes.
00:36:39.63\00:36:40.96
If we don't get to the mind
00:36:41.00\00:36:42.33
and help the
patient to understand
00:36:42.36\00:36:43.87
why this is a problem,
00:36:43.90\00:36:46.37
then we will
never be able to educate
00:36:46.40\00:36:48.64
and empower the
patient to change.
00:36:48.67\00:36:52.04
That's important.
00:36:52.07\00:36:53.81
And then, of course,
00:36:53.88\00:36:55.21
now why should you eat this way,
00:36:55.24\00:36:58.25
you know, what are the reasons?
00:36:58.28\00:36:59.88
So we go through
studies, studies have shown
00:36:59.91\00:37:02.55
that this would happen if this,
00:37:02.58\00:37:04.82
if you do this and if
they are in agreement,
00:37:04.85\00:37:08.29
it doesn't take multiple visits
for them to make a change.
00:37:08.32\00:37:11.89
Oh, yes, yes.
00:37:11.93\00:37:13.26
They'll understand
and they'll change.
00:37:13.29\00:37:14.63
I had a patient, breast cancer,
thyroid cancer, diabetes,
00:37:14.66\00:37:17.90
she came to my office.
00:37:17.93\00:37:19.67
She was feeling terrible.
00:37:19.70\00:37:21.87
She was having problem with her
diabetes, medication metformin,
00:37:21.90\00:37:25.07
and, of course,
she had two cancers.
00:37:25.11\00:37:27.28
I sat her down
and I said, "You know,
00:37:27.31\00:37:30.15
I can show you a
way of living and eating
00:37:30.18\00:37:33.35
that will help you to get better
00:37:33.42\00:37:35.38
off the medication."
00:37:35.42\00:37:37.19
She listened, she understood,
she came back in two weeks,
00:37:37.22\00:37:40.46
she was amazed.
00:37:40.49\00:37:41.89
She was off of her
diabetes medication,
00:37:41.92\00:37:44.26
she was feeling amazing.
00:37:44.33\00:37:46.80
And she couldn't believe it.
00:37:46.83\00:37:48.83
So we have to allow them to
be part of the thought process,
00:37:48.86\00:37:54.04
part of the decision making.
00:37:54.07\00:37:56.04
Yeah. Yeah.
00:37:56.07\00:37:57.41
We empower them
00:37:57.44\00:37:59.24
and we will have a
healthy patient for life.
00:37:59.27\00:38:02.31
If we just give
a script and say,
00:38:02.34\00:38:04.15
"Buy this,"
00:38:04.18\00:38:05.68
we might have a non-compliant
patient that doesn't get well.
00:38:05.71\00:38:09.22
But they need to be educated,
they need to understand,
00:38:09.25\00:38:12.22
and will change
your lives forever.
00:38:12.25\00:38:14.39
Praise God. Praise God.
00:38:14.42\00:38:15.99
May I ask then,
00:38:16.02\00:38:17.36
how do you weave the
Bible and the Spirit,
00:38:17.43\00:38:22.36
I don't want to say religious
but the spiritual aspect
00:38:22.40\00:38:24.33
into without being preachy?
00:38:24.37\00:38:26.50
Some people are
prepared right away
00:38:26.53\00:38:28.07
for the insertion of
the Bible in their life,
00:38:28.10\00:38:29.64
there are others who are not.
00:38:29.67\00:38:31.01
So how do you weave
that into what you're doing
00:38:31.04\00:38:34.78
as a necessary
part of the overall
00:38:34.81\00:38:37.15
practice of
medicine and of being well?
00:38:37.18\00:38:39.55
Right.
00:38:39.58\00:38:40.92
That can be very technical,
00:38:40.95\00:38:42.28
especially if the doctor is
employed by an organization.
00:38:42.32\00:38:45.79
Now I'm solo.
00:38:45.82\00:38:47.19
I own my practice
and most of the people
00:38:47.26\00:38:49.46
around know
that I'm a Christian,
00:38:49.49\00:38:50.83
I'm a Christian.
00:38:50.86\00:38:52.93
So, you know, we will discuss
and I'll ask the patient,
00:38:52.96\00:38:56.70
"Do you mind if we do
this, if we pray together?"
00:38:56.77\00:39:00.24
I have developed, for
example, a Bible study guide
00:39:00.27\00:39:03.91
that transitioned them
from health to the religion
00:39:03.94\00:39:09.04
and I use these transitions.
00:39:09.08\00:39:10.45
For example, if
we're discussing nutrition
00:39:10.48\00:39:13.28
for example, then
we'll go and I say, you know,
00:39:13.31\00:39:15.45
in the Bible, it says this,
this is the way you should eat,
00:39:15.48\00:39:20.09
and we transition,
and we look at that,
00:39:20.16\00:39:22.99
we'll probably
talk about the rest.
00:39:23.02\00:39:25.29
And we look at, you
know, the weekly rest,
00:39:25.33\00:39:28.36
the daily rest, and that's
how I bring in the Sabbath.
00:39:28.40\00:39:32.43
So, you know, I
transitioned them from health
00:39:32.47\00:39:36.34
to the Creator
and that's how I...
00:39:36.37\00:39:39.24
And, you know, I
have a Bible study guide,
00:39:39.27\00:39:41.81
a Bible study
class and I'll ask them,
00:39:41.84\00:39:44.41
"Would you like to join?"
00:39:44.45\00:39:46.28
I give the option
and as I mentioned,
00:39:46.31\00:39:50.89
I've had from our
center there about five
00:39:50.92\00:39:55.26
that have been baptized
since we opened the center
00:39:55.29\00:39:57.66
>>>>and I give God
thanks for that, yeah.
00:39:57.69\00:40:00.20
And patients are
always willing, if you say,
00:40:00.23\00:40:02.03
"Can I pray with you?"
00:40:02.06\00:40:03.40
"Oh, sure,
doctor, come on, come on."
00:40:03.47\00:40:04.87
Or I have patients who
will come to the office,
00:40:04.90\00:40:07.17
"Dr. Cooper, I just
want to talk to you.
00:40:07.24\00:40:09.67
Could you pray for my son?
00:40:09.70\00:40:11.04
He has this problem."
00:40:11.07\00:40:12.41
Just for prayer. Yes, yes.
00:40:12.44\00:40:13.78
So most patients are
open to the Word of God.
00:40:13.81\00:40:18.88
Yes.
00:40:18.91\00:40:20.25
I had a patient
who I was working with,
00:40:20.32\00:40:21.88
diabetes, high blood pressure,
00:40:21.92\00:40:23.39
I could not get
his sugar controlled.
00:40:23.42\00:40:25.72
And I said...
00:40:25.75\00:40:27.46
You know, he came back
to me about two weeks later
00:40:27.49\00:40:29.52
and he said to me,
00:40:29.56\00:40:30.93
"Dr. Cooper, guess what?
00:40:30.96\00:40:32.56
My sugars are controlled,
my sugar's controlled."
00:40:32.59\00:40:34.96
I said, "What happened?"
00:40:35.00\00:40:36.33
"I just started
reading the Bible."
00:40:36.36\00:40:38.57
Amazing. God is
good. Praise the Lord.
00:40:38.60\00:40:40.64
Are most patients or
many persons surprised
00:40:40.67\00:40:44.94
that the Bible
has so much to say
00:40:44.97\00:40:46.68
about day-to-day
health and wellness?
00:40:46.71\00:40:50.58
They are very surprised. Yes.
00:40:50.65\00:40:52.65
Because many
patients don't read the Bible.
00:40:52.68\00:40:54.25
I had a patient who said,
00:40:54.32\00:40:55.65
"Dr. Cooper, you
know, in my church,
00:40:55.68\00:40:58.75
we're not allowed
to read the Bible.
00:40:58.79\00:41:00.69
We don't read the
Bible in my church."
00:41:00.76\00:41:02.09
I said, "Why?"
"It's too complicated."
00:41:02.12\00:41:04.16
So they are surprised when I...
00:41:04.23\00:41:07.00
Or I might be at a conference
and I might say something
00:41:07.03\00:41:10.67
from the Bible, they say,
"Hey, where is that found?
00:41:10.70\00:41:12.20
I need that scripture."
00:41:12.23\00:41:13.74
You know,
because they're amazed,
00:41:13.77\00:41:15.10
they don't read the Bible
00:41:15.14\00:41:16.47
and they don't know
the Bible has so much to do
00:41:16.50\00:41:18.71
or just say on health, yeah.
00:41:18.74\00:41:22.08
You have a cookbook,
00:41:22.11\00:41:24.15
we saw a little bit
as you were cooking.
00:41:24.18\00:41:26.95
What is the focus of
that particular book,
00:41:27.02\00:41:30.42
as far as the kinds
of offerings you have,
00:41:30.49\00:41:32.79
the ease of offerings,
00:41:32.82\00:41:34.16
what's your focus for
that particular cookbook?
00:41:34.19\00:41:35.82
Well, my focus is
always food as medicine.
00:41:35.86\00:41:38.66
That's where I wanted you to go.
00:41:38.69\00:41:40.03
So this cookbook,
00:41:40.10\00:41:42.83
it's very
different from a cookbook
00:41:42.86\00:41:44.53
you'll probably
see on the market
00:41:44.57\00:41:45.90
because there I've
laid out meal plans,
00:41:45.93\00:41:50.01
28-days meal plan,
how they should eat,
00:41:50.04\00:41:53.51
what I recommend,
00:41:53.58\00:41:54.94
how they should
combine their meals.
00:41:54.98\00:41:57.15
And if they were
to follow this plan,
00:41:57.18\00:41:59.31
then they're going to see
weight loss, sugar control,
00:41:59.35\00:42:03.15
blood pressure
better, and so forth.
00:42:03.18\00:42:05.39
So it's food as medicine. Yeah.
00:42:05.42\00:42:06.76
There's a recurring
theme that keeps coming
00:42:06.79\00:42:08.32
and I'm hearing,
00:42:08.36\00:42:09.69
what are the number
one health challenges
00:42:09.72\00:42:13.19
in the general world today?
00:42:13.23\00:42:15.26
Because you mentioned a
couple of things, diabetes,
00:42:15.30\00:42:18.97
I guess other kinds of cancers
00:42:19.00\00:42:20.44
but those seems to
be almost universal
00:42:20.47\00:42:22.87
that this country is
suffering from overweight,
00:42:22.90\00:42:25.14
as you said you're in
a county, a city, an area
00:42:25.17\00:42:29.04
that is really overweight.
00:42:29.08\00:42:30.65
Well, if I should
say, I would say obesity.
00:42:30.68\00:42:32.75
Uh-huh.
00:42:32.78\00:42:34.12
We have 2.5 billion
people worldwide with obesity.
00:42:34.15\00:42:38.15
We have 70% of our population
here in the United States
00:42:38.19\00:42:42.16
who are overweight or obese.
00:42:42.19\00:42:44.76
Now obesity increases your risk
for so many diseases, diabetes,
00:42:44.79\00:42:49.56
hypertension,
various type of cancer,
00:42:49.60\00:42:51.93
depression,
joint pain, arthritis.
00:42:51.97\00:42:54.40
If we can attack
obesity, then we would be fixing
00:42:54.44\00:42:58.34
a lot of these chronic diseases.
00:42:58.37\00:43:00.48
We have patients, young patients
00:43:00.51\00:43:02.78
who have type 2 diabetes.
00:43:02.81\00:43:04.45
Yeah, that's lifestyle.
Type 2 diabetes is lifestyle.
00:43:04.48\00:43:07.12
Yes, yes.
00:43:07.15\00:43:08.48
Type 2 diabetes
should not be seen in a child
00:43:08.52\00:43:11.39
and I've had children, 12, 9
00:43:11.42\00:43:15.06
that have come into my office
for counseling on diabetes,
00:43:15.09\00:43:19.49
when the problem is teaching
the child to eat differently
00:43:19.53\00:43:22.26
and losing the weight.
00:43:22.30\00:43:23.67
So I would say
obesity is a problem.
00:43:23.70\00:43:26.40
At what point, good doctor,
does overweight become obese?
00:43:26.43\00:43:31.14
All righty.
00:43:31.17\00:43:32.51
So we have this
index that we call BMI,
00:43:32.54\00:43:36.54
body mass index.
00:43:36.58\00:43:38.95
So the range is that if your BMI
00:43:38.98\00:43:45.29
is above 30, then you're obese.
00:43:45.32\00:43:49.06
If your BMI is
between say 25 and 29,
00:43:49.09\00:43:52.29
you're overweight.
00:43:52.33\00:43:53.70
So you want to keep
the patient below 25.
00:43:53.73\00:43:56.20
I see.
00:43:56.23\00:43:57.57
And obesity is just
an index that is used
00:43:57.60\00:43:59.90
for your height and weight.
00:43:59.93\00:44:01.27
If this is your height,
00:44:01.30\00:44:02.64
what should your
healthy weight be.
00:44:02.67\00:44:05.64
I want to go to
Edgar just a little bit.
00:44:05.67\00:44:08.31
Can you lose
significant amounts of weight
00:44:08.34\00:44:11.18
and keep it off
without exercise,
00:44:11.21\00:44:14.98
just diet alone?
00:44:15.02\00:44:16.62
It's tough. It's tough.
00:44:16.69\00:44:20.19
That's why we always
recommend the exercise.
00:44:20.26\00:44:22.46
You could do so much
just by diet, like I said,
00:44:22.49\00:44:25.43
I lost 15 pounds
just by the diet,
00:44:25.46\00:44:28.90
but I had to
push that extra mile.
00:44:28.93\00:44:31.00
Uh-huh.
00:44:31.03\00:44:32.37
And because I
saw a just plateau,
00:44:32.40\00:44:35.44
so I said I need to, you
know, my diet's already good,
00:44:35.47\00:44:39.51
I'm doing
everything I can diet-wise,
00:44:39.54\00:44:42.78
so now I
started with my exercise
00:44:42.81\00:44:45.21
and that pushed me to
lower my weight even more.
00:44:45.25\00:44:48.62
Okay.
00:44:48.65\00:44:49.98
Back to you, Dr. Dona,
00:44:50.02\00:44:51.35
how much exercise
is sufficient exercise?
00:44:51.39\00:44:53.79
Do I have to go to the
gym and work myself to death
00:44:53.86\00:44:56.66
or will the body respond
to something a little less
00:44:56.73\00:44:59.16
rigorous or maybe a
little more consistent?
00:44:59.19\00:45:00.73
Right, I'm going to
assist Edgar with that question.
00:45:00.80\00:45:04.47
Most people are overweight
because of their diet.
00:45:04.50\00:45:08.30
It takes about
80% of the weight loss
00:45:08.34\00:45:11.41
is dependent on
just eating differently
00:45:11.44\00:45:14.41
and 20% on exercise.
00:45:14.44\00:45:16.75
So it is
recommended that 30 minutes
00:45:16.78\00:45:19.38
of moderately intense exercise,
00:45:19.41\00:45:21.82
six times a
week is all you need.
00:45:21.85\00:45:24.45
However,
00:45:24.49\00:45:26.15
if somebody
wants to lose weight,
00:45:26.19\00:45:28.46
then they need to
exercise more than one hour
00:45:28.49\00:45:32.06
per day for six days.
00:45:32.09\00:45:34.13
So it's like 300
minutes to 400 minutes
00:45:34.20\00:45:37.97
weekly of exercise to
assist more weight loss.
00:45:38.00\00:45:42.14
Do you have to run
or can that be walking?
00:45:42.17\00:45:44.77
Is that enough?
00:45:44.81\00:45:46.14
You can walk,
00:45:46.17\00:45:47.81
brisk walking for 30
minutes, that's great.
00:45:47.84\00:45:51.08
You don't have to
run, you can walk in place,
00:45:51.11\00:45:54.65
you can use resistant bands
00:45:54.68\00:45:58.29
and just do, you
know, regular exercise,
00:45:58.32\00:46:01.42
moving the upper
body and the lower body.
00:46:01.46\00:46:03.76
So any structured
physical activity is exercise.
00:46:03.83\00:46:07.80
So you want to get that heart
rate up, the blood pumping.
00:46:07.83\00:46:09.43
Yes, exactly.
00:46:09.46\00:46:11.13
As long as you're sweating
00:46:11.17\00:46:12.80
and you're a little
bit short of breath,
00:46:12.83\00:46:14.74
then you're doing
moderately intense exercise.
00:46:14.77\00:46:18.84
All right.
00:46:18.87\00:46:20.21
So you don't
have to go to the gym,
00:46:20.28\00:46:21.61
you can do it rather at
home, just get out and walk.
00:46:21.64\00:46:22.98
Right. Walking is important.
00:46:23.01\00:46:24.41
Okay, help me with
this, I'm track athlete now.
00:46:24.45\00:46:26.72
A light exercise
will do it consistently,
00:46:30.09\00:46:33.66
if you were to say
00:46:33.69\00:46:36.83
here's the one thing you
need to do to get started,
00:46:36.86\00:46:40.40
what would that be?
00:46:40.43\00:46:41.93
I would say being consistent,
getting up in the mornings
00:46:41.96\00:46:47.04
and do 15
minutes of just walking.
00:46:47.07\00:46:50.24
Uh-huh.
00:46:50.31\00:46:51.64
Then in the
afternoon, another 15 minutes.
00:46:51.67\00:46:54.18
If you are employed,
00:46:54.21\00:46:55.94
and you just
can't find the time,
00:46:55.98\00:46:58.01
and you're someone
who has a center job,
00:46:58.05\00:47:01.42
sit in actively.
00:47:01.45\00:47:03.89
Do you know how to sit actively?
00:47:03.92\00:47:05.35
I think not.
00:47:05.39\00:47:06.76
Well, you sit forward,
put your feet on the surface,
00:47:06.79\00:47:11.16
and you tighten your thighs,
00:47:11.19\00:47:14.00
and you maintain a good posture.
00:47:14.03\00:47:17.27
You're doing isotonic exercise.
00:47:17.30\00:47:18.63
Uh-huh. Uh-huh.
00:47:18.67\00:47:20.04
So you tension the
muscles and that is exercise.
00:47:20.07\00:47:24.54
If you can't do that,
00:47:24.57\00:47:26.37
remember to get up every hour
00:47:26.41\00:47:29.38
and do two minutes
of just walking around.
00:47:29.41\00:47:32.21
If you have to
answer the phone, get up,
00:47:32.25\00:47:34.02
and just walk
around, and answer the phone.
00:47:34.05\00:47:35.75
Anything that you
do on a structured,
00:47:35.78\00:47:38.32
consistent basis
00:47:38.35\00:47:40.06
where you're moving the
muscles, that is exercise.
00:47:40.09\00:47:42.66
Okay.
00:47:42.69\00:47:44.03
Praise the
Lord. Praise the Lord.
00:47:44.06\00:47:45.39
We have cell phones, you're
not tethered to a desk phone.
00:47:45.43\00:47:46.93
Yes.
00:47:47.00\00:47:48.33
Get up and walk
with your cell phone.
00:47:48.36\00:47:49.73
That's right.
00:47:49.76\00:47:51.70
In your practice,
00:47:51.73\00:47:53.47
talk to me about some
of the success stories.
00:47:53.54\00:47:55.40
Sometimes when you are seeing
people coming in one shape
00:47:55.44\00:47:58.41
and then leave very, very well.
00:47:58.44\00:47:59.77
Okay. I have so many.
00:47:59.81\00:48:01.38
I'm going to give
you this great one.
00:48:01.41\00:48:02.74
Okay.
00:48:02.78\00:48:04.15
I have a gentleman,
he's about 77- years-old,
00:48:04.18\00:48:06.41
heart disease, diabetes.
00:48:06.45\00:48:08.05
He was in and
out of the hospital,
00:48:08.08\00:48:09.55
11 times in one year.
00:48:09.58\00:48:11.89
I went to the emergency
room and I said, "You know what,
00:48:11.92\00:48:14.96
I want you to get
out of this hospital,
00:48:14.99\00:48:17.63
I want you to enroll
at the wellness center,
00:48:17.66\00:48:20.23
and I'm going to help you
stay out of this hospital."
00:48:20.30\00:48:23.47
He followed my instruction.
00:48:23.50\00:48:25.80
He said, well,
first, he said, "Dr. Cooper,
00:48:25.83\00:48:27.90
I cannot get from
my bed to my chair,
00:48:27.94\00:48:30.11
I can't exercise."
00:48:30.14\00:48:31.47
"It doesn't matter, just come."
00:48:31.51\00:48:33.07
He came to the wellness
center, he got enrolled there
00:48:33.11\00:48:36.95
and he did so
well that he left...
00:48:36.98\00:48:41.05
He went from bed to
chair, chair to walker,
00:48:41.08\00:48:45.09
walker to cane, and he
was walking on his own.
00:48:45.12\00:48:48.59
And he was out of the
hospital for the next year.
00:48:48.62\00:48:51.59
Wow.
00:48:51.63\00:48:52.96
Changed his lifestyle,
started to eat plant-based,
00:48:52.99\00:48:56.06
teaching his
family how to do it,
00:48:56.10\00:48:58.43
he was the happiest man,
he corrected his anxiety,
00:48:58.47\00:49:02.17
he corrected his
cardiac arrhythmia
00:49:02.20\00:49:04.34
that he was having, did so well.
00:49:04.37\00:49:06.88
Another patient,
young man, 25-years-old,
00:49:06.91\00:49:09.71
400 pounds with
all of the diseases,
00:49:09.74\00:49:12.75
diabetes and hypertension,
he came in, he lost 90 pounds,
00:49:12.78\00:49:17.75
corrected his blood
sugar, reduced his medication,
00:49:17.79\00:49:21.62
and was happy.
00:49:21.66\00:49:22.99
Praise the Lord.
00:49:23.02\00:49:24.36
There's just so
many of the same stories.
00:49:24.39\00:49:25.73
It's amazing how
changing lifestyle,
00:49:25.76\00:49:28.43
started to focus in a
more plant-based nutrition,
00:49:28.46\00:49:32.20
healthy eating,
stress management,
00:49:32.23\00:49:34.67
and, of course
spiritual renewal,
00:49:34.70\00:49:36.64
trust in God,
00:49:36.71\00:49:38.34
how important those
are for good health.
00:49:38.37\00:49:42.11
It's amazing.
00:49:42.14\00:49:43.48
So you are a
purveyor of the eight laws,
00:49:43.55\00:49:45.25
you believe in that stuff.
00:49:45.28\00:49:46.61
Yeah, eight laws
and a little bit more.
00:49:46.65\00:49:48.12
A little bit...
A little bit more.
00:49:48.15\00:49:50.29
Healthy relationship,
all that's important.
00:49:50.32\00:49:53.36
Yeah.
00:49:53.39\00:49:54.72
I see this about
you, good doctor,
00:49:54.76\00:49:56.59
you're not afraid to
tackle the tough patients.
00:49:56.62\00:49:59.79
You're not put off
by or anyway intimidated
00:49:59.83\00:50:02.23
by the tough cases.
00:50:02.26\00:50:03.60
No, I don't.
00:50:03.67\00:50:05.00
I love the challenges really
00:50:05.03\00:50:06.37
because I'm here to
empower the patient.
00:50:06.40\00:50:07.74
Praise the Lord.
00:50:07.77\00:50:09.10
I want to see them so
well that they can stay healthy
00:50:09.14\00:50:12.17
for the rest of
their lives and beyond.
00:50:12.21\00:50:14.61
That is why I also focused
00:50:14.64\00:50:16.44
on how they
should love the Lord,
00:50:16.48\00:50:18.48
and I'm always willing
00:50:18.51\00:50:19.85
to assist them to love the Lord.
00:50:19.88\00:50:21.65
We just hired on
staff, a chaplain,
00:50:21.68\00:50:25.85
and we hope
that he'll be more...
00:50:25.89\00:50:29.16
His services will
benefit our patients
00:50:29.19\00:50:31.66
at the Cooper Wellness
and Disease Prevention Center.
00:50:31.69\00:50:34.13
Praise the
Lord. Praise the Lord.
00:50:34.20\00:50:36.23
You are as complete and
comprehensive I think...
00:50:36.26\00:50:38.93
A center as I've heard of
00:50:38.97\00:50:43.44
because you're
looking at all of the aspects.
00:50:43.51\00:50:44.84
Yes.
00:50:44.87\00:50:46.21
And I love the idea that
you actively seek to empower
00:50:46.24\00:50:48.01
them by giving
them information...
00:50:48.04\00:50:49.38
That's right.
00:50:49.41\00:50:50.75
And answering the
question why we do what we do
00:50:50.78\00:50:52.88
and how that moves into that.
00:50:52.91\00:50:54.48
Very, very,
very, very well done.
00:50:54.52\00:50:57.75
Should you like
to get information
00:50:57.79\00:50:59.99
on the Cooper Wellness Center,
00:51:00.06\00:51:02.52
obviously they're
doing a great work.
00:51:02.56\00:51:04.36
You may need their services,
00:51:04.39\00:51:06.16
you may know some individual
who needs those services.
00:51:06.19\00:51:09.53
Here is the contact information
that you're going to need.
00:51:09.56\00:51:12.13
We want you to write this
down, get a pen, get a pencil,
00:51:12.17\00:51:14.30
fire up your iPad or
whatever you need to do,
00:51:14.34\00:51:16.24
but this is good information,
00:51:16.27\00:51:17.74
and here's how
you can make contact
00:51:17.77\00:51:19.27
with the Cooper Wellness Center.
00:51:19.31\00:51:21.14
If you would like to
invite Dr. Cooper-Dockery,
00:51:23.21\00:51:25.78
or Chef Edgar Aguinaga
00:51:25.81\00:51:27.65
to give a healthy lifestyle
presentation at your church,
00:51:27.68\00:51:31.12
or if you would
like more information
00:51:31.15\00:51:32.79
on the Cooper Wellness Center,
00:51:32.82\00:51:34.49
please visit their website,
CooperWellnessCenter.com.
00:51:34.52\00:51:38.86
There you will find
all sorts of information
00:51:38.89\00:51:41.10
from Dr.
Cooper-Dockery on nutrition,
00:51:41.13\00:51:43.97
wellness program
services, and her newest books.
00:51:44.00\00:51:47.70
That website again is
CooperWellnessCenter.com.
00:51:47.74\00:51:51.57
You may also call her
00:51:51.61\00:51:53.01
at area code (956) 627-3106.
00:51:53.04\00:51:58.78
Or write to
Cooper Wellness Center,
00:51:58.81\00:52:01.02
3604 North McColl Road,
00:52:01.05\00:52:04.55
McAllen, Texas 78501.
00:52:04.59\00:52:07.89