I want to spend my life
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Mending broken people
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I want to spend my life
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Removing pain
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Lord, let my words
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Heal a heart that hurts
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I want to spend my life
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Mending broken people
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I want to spend my life
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Mending broken people
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Hello, I'm Shelley
Quinn, and we welcome you
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once again to 3ABN Today.
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We're having a
wonderful day here at 3ABN
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and we hope that you are having
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an even better one.
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First I want to say thank
you from the bottom of my heart,
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of our hearts, I'm just speaking
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for everyone here at
3ABN for your prayers
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and your financial
support of this ministry
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because we wouldn't be
able to do this without you,
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so thank you so much.
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And we're going to
be talking today about
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a brand new series that
3ABN is ready to launch.
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And you're going to
be excited about this.
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Let me read the scripture,
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you'll get an
idea where we're going.
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This scripture
today is from 3 John.
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Since there's only one chapter,
I don't have to say the chapter
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but it's verse 2,
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and here is what the
apostle of love writes.
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"Beloved, I pray
that you may prosper
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in all things and be in health,
just as your soul prospers."
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God is very interested, not
only in our spiritual health
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but in our physical health
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and we have two
gentlemen here with us today
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who are experts
on physical health,
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and we're going to be launching
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a new series
called Optimize 4 Life.
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Let me introduce our guests.
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The first one I
don't think, Dick Nunez,
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that you need any introduction.
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I think you're probably
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one of the better
known hosts on 3ABN,
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'cause you host a very
popular program Body and Spirit.
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It's been a long
time now. It has been.
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How many years
been have you done this?
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I just started in 2000.
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Wow, so that's been a long time.
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And you know it's
amazing how many people,
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if we, we made the mistake
once of changing the time slot,
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just one on your program.
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And there was absolute revolt.
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So you've got a lot
of people very interested
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in that programming.
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Dick, you were previously
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with Black Hills
Health and Education Center.
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But now you've
moved to Arizona...
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I did.
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And we're gonna talk
about that more in a little bit
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but you moved to be
closer to your co-worker,
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your cohort I guess and
that is Dr. Jay Sutliffe.
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Jay, we're so
glad that you're here,
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tell us just a little
bit what is this Doctor,
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this Ph.D that you have.
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The Ph.D is in public
help and so I'm a professor
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at Northern Arizona University
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and also a registered dietician.
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So that, that's kind
of a brief background,
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nutrition and foods
and also public health
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which is little bit
broader than just nutrition.
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Okay, wonderful.
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Well, we are very, very glad
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to have you both
here today and...
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Oh, this new
series is going to be...
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I'll just let the
cat out of the bag.
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This is a lifestyle program
that we'll be doing on 3ABN.
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So this is the series
that you want people to tune in
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so that they can
get great training,
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good ideas for recipes and...
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There will be a cooking segment.
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There is going to
be an exercise segment.
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It's gonna be an exciting series
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'cause not
everybody can get away
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to go to a lifestyle center.
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But before we get into
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all of the nuts
and bolts of this,
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we have our dear friend with
us again today, Jaimie Jorge.
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God has given him
such an incredible talent
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on the violin, and he
is going to play for us
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"A Mighty Fortress Is Our God."
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The ever passionate
Jaimie Jorge playing
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for the glory of
God, and we're so thankful
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that we have great
talent in the church
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and that these
individuals use the gift
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that God has given them to
bring the glory back to him.
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Well, if you're
just joining us today,
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we have with us Dick
Nunez and Dr. Jay Sutliffe.
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And, Dick, you are
a certified trainer,
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what would
you... What is your...
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Master trainer?
What is your credentials?
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Well I'm really
is an elite trainer,
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I'm also a field professor
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for the International
Sports Sciences Association,
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certified fitness trainer,
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fitness therapist,
specialist in adaptive fitness,
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specialist in senior fitness,
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and specialist in
sports performance nutrition.
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So it's easy to say
that you know what to do.
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Hopefully after 40
years I figured some now.
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And then we also have with
us Dr. Jay Sutliffe who is,
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as his Ph.D in public
health and is certified
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not nutritionist
as what you call it...
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Registered
dietician. Registered dietician.
00:09:07.48\00:09:09.48
Yep. Okay.
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So gentlemen, let's just kind
of start at the beginning here.
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How did you all first
meet and what gave you
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'cause you actually
brought us this idea, we didn't.
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Usually we're
approach people and asking,
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"would you be
interested in doing a program
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as such and such."
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But Dick actually called us
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and said, "Hey,
we've got an idea
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for an exciting new series."
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Tell us little bit about
what this series will be?
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And then let's
go to the beginning,
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how you met?
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Well, we kind of tied in.
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We met at the Black Hills
Health and Educational Center.
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Actually, Jay
started working there.
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We'd already met, you were doing
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some work in Hot Springs.
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And then we started
working together there
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and worked
there for a few years.
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The wellness
program transforms lives.
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A lot of people can't afford it.
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And so, Jay and I
found throughout our years
00:10:01.76\00:10:04.90
that we played off
each other extremely well.
00:10:04.93\00:10:08.70
And we can just kind
of go, take it away Jay,
00:10:08.74\00:10:11.67
take it away Dick
00:10:11.71\00:10:13.04
and we would do
lectures together
00:10:13.07\00:10:15.61
and we just clicked.
00:10:15.64\00:10:17.51
And once upon a time Jay said,
00:10:17.55\00:10:20.08
"Why don't we do
something for 3ABN?"
00:10:20.12\00:10:21.62
I said, "They're not
looking for a new comedy Jay."
00:10:21.65\00:10:23.35
'Cause we really,
we get, we get going,
00:10:25.25\00:10:28.12
and we get laughing
and we've a good time.
00:10:28.16\00:10:30.23
But we thought,
even way back then,
00:10:30.26\00:10:33.19
it will be great to
have some type of program
00:10:33.23\00:10:35.86
that people who
can't afford to go
00:10:35.90\00:10:38.27
to a wellness types of program
00:10:38.30\00:10:39.90
can still get the
educational aspect
00:10:39.93\00:10:41.64
and get a step by step approach
00:10:41.67\00:10:43.64
on how to change your
lifestyle and we move forward.
00:10:43.67\00:10:45.77
Okay.
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How many programs
will be in this series?
00:10:47.18\00:10:52.68
Well, we're
gonna do start with 13
00:10:52.71\00:10:54.65
but we can take it
as far as you want.
00:10:54.68\00:10:56.35
I mean 'cause when we
were at the Black Hills,
00:10:56.38\00:10:58.75
I'd lecture, he would lecture,
the doctor would lecture,
00:10:58.79\00:11:01.49
so there are so many
different components of health,
00:11:01.52\00:11:03.26
and it's such a broad topic
00:11:03.29\00:11:05.53
that we can spend
a lot of time on it.
00:11:05.56\00:11:07.40
So we can easily put
together, I don't know,
00:11:07.43\00:11:09.43
52 week series if we wanted to.
00:11:09.46\00:11:11.50
We will plan on
season 2, 3 and 4.
00:11:11.53\00:11:15.00
Jay, when somebody who
doesn't know much about health,
00:11:15.04\00:11:21.61
will they be able
to watch this series
00:11:21.64\00:11:24.31
and kind of start,
00:11:24.35\00:11:26.08
as if they were going
to in lifestyle center.
00:11:26.11\00:11:28.88
Well, will this
be instructional?
00:11:28.92\00:11:30.92
Tell us a little bit
about the format of the program
00:11:30.95\00:11:33.86
and what benefit this is
gonna bring to our viewers?
00:11:33.89\00:11:36.99
Okay, that's a great question
'cause I don't know about Dick,
00:11:37.03\00:11:41.16
but I didn't grow up in a real,
with these health principles
00:11:41.20\00:11:43.67
that we're gonna present,
00:11:43.70\00:11:45.13
and so that's the thing that
00:11:45.17\00:11:46.60
Dick and I have
never losses that idea of
00:11:46.63\00:11:49.00
if somebody has
never heard of this before
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or where they are coming from
00:11:50.61\00:11:51.97
confusing
information in society,
00:11:52.01\00:11:54.48
how do you sort through it.
00:11:54.51\00:11:55.84
We work more from a
principle standpoint
00:11:55.88\00:11:57.78
so you can adapt it to your life
00:11:57.81\00:11:59.21
'cause lot of times people
00:11:59.25\00:12:00.58
will come up to
Dick or I and say,
00:12:00.62\00:12:02.45
put me on a program.
00:12:02.48\00:12:03.89
Well, that be my program.
00:12:03.92\00:12:05.65
I don't know your
lifestyle, your likes, dislikes.
00:12:05.69\00:12:08.19
And when I focus on
foods, somebody says,
00:12:08.22\00:12:09.72
"Well, I don't like broccoli
00:12:09.76\00:12:11.09
or I don't like
kale or something."
00:12:11.13\00:12:12.46
Fine, eat something different.
00:12:12.49\00:12:14.10
And so, we'd like to
organize things into principles
00:12:14.13\00:12:19.30
and let people apply
that to their lifestyle.
00:12:19.33\00:12:21.70
Wonderful..
00:12:21.74\00:12:23.07
And so we'd be
bringing it out a step at a time
00:12:23.10\00:12:24.81
and adapt it to
however you want them,
00:12:24.84\00:12:27.14
like Body and Spirit was.
00:12:27.18\00:12:28.51
If you can't do with
dumbbells, do with the towel,
00:12:28.54\00:12:31.05
do with your body weight.
00:12:31.08\00:12:32.41
Right. So, yeah, it will be.
00:12:32.45\00:12:33.98
And then if
somebody is more advanced,
00:12:34.02\00:12:35.35
they will be able to jump in
00:12:35.38\00:12:36.72
and say "I can
take that principle
00:12:36.75\00:12:38.09
and apply it to my life."
00:12:38.12\00:12:39.45
I like that. Yeah.
00:12:39.49\00:12:40.82
So what is the program format?
00:12:40.86\00:12:42.26
The program format is,
00:12:42.29\00:12:43.63
we're gonna start
out talking about,
00:12:43.66\00:12:44.99
basically, we gonna take
00:12:45.03\00:12:46.36
more of a system's
approach to the body.
00:12:46.39\00:12:48.10
And I understand that's
the way they teach med school
00:12:48.13\00:12:50.50
and a lot of premed people.
00:12:50.53\00:12:52.17
Now, you take a
system of the body,
00:12:52.20\00:12:54.10
not losing the
concept of the overall,
00:12:54.14\00:12:56.64
entire being of a person
00:12:56.67\00:12:59.27
and so we'll give a
little anatomy in physiology,
00:12:59.31\00:13:01.34
Dick has extensive
background in that.
00:13:01.38\00:13:03.11
And then we'll go
into how you can apply that
00:13:03.14\00:13:05.81
in your exercise
routine, your mental regime
00:13:05.85\00:13:08.62
and how you start your day,
00:13:08.65\00:13:10.12
how you do that with
food, how you navigate grocery,
00:13:10.15\00:13:13.09
shopping and things like that.
00:13:13.12\00:13:14.59
And then pull it
together at the end like
00:13:14.62\00:13:16.06
what are the
essential components
00:13:16.09\00:13:17.43
that I can plug into
and we're gonna release it.
00:13:17.46\00:13:19.79
You know, week at a time,
so try this for the first week,
00:13:19.83\00:13:22.43
and then add this next
week to the first week.
00:13:22.46\00:13:25.00
And by the end of
13 weeks, it should be
00:13:25.03\00:13:26.63
a total
transformation in a lifestyle
00:13:26.67\00:13:28.84
or if people just
need a little tweaking,
00:13:28.87\00:13:30.97
they'll get the tweak.
00:13:31.01\00:13:32.34
Yes, yes.
00:13:32.37\00:13:33.71
So, you said you didn't
grow, how did you grow up?
00:13:33.74\00:13:35.41
I grew up in mid western
town, Grand Forks, North Dakota.
00:13:35.44\00:13:39.45
So I've a little bit of a...
00:13:39.48\00:13:40.82
People ask me, "Are
you're from Canada?"
00:13:40.85\00:13:42.42
And I say, "Well,
little bit south of there."
00:13:42.45\00:13:44.59
So in North Dakota I grew up
in a typical mid western home
00:13:44.62\00:13:48.12
where we eat a
lot of white bread
00:13:48.16\00:13:49.96
and we ate a lot of...
00:13:49.99\00:13:51.33
Drink a lot of milk and
different things like that.
00:13:51.36\00:13:53.23
So I grew up playing sports,
and very athletic, out hunting,
00:13:53.26\00:13:56.63
fishing, very
active in things like that.
00:13:56.67\00:13:59.30
Grew up in a religious
home, where we went to church
00:13:59.33\00:14:01.84
and things like that.
00:14:01.87\00:14:03.20
And I went to CCDs
and things like that.
00:14:03.24\00:14:05.11
So there was
always those components
00:14:05.14\00:14:06.61
and I have a grandfather
00:14:06.64\00:14:08.64
who really pushed
me to get education
00:14:08.68\00:14:10.41
'cause he wanted me to be
more successful than him, okay.
00:14:10.45\00:14:14.95
He thought me work ethic.
00:14:14.98\00:14:16.75
My parents taught me work
ethic and things like that.
00:14:16.79\00:14:19.05
So when I had to go to college,
I just showed up at college
00:14:19.09\00:14:21.46
and said, "I'm
here, I didn't know
00:14:21.49\00:14:23.63
what I was going to study"
00:14:23.66\00:14:24.99
but athletics
brought me to college
00:14:25.03\00:14:27.46
and then I figured why
I need take some classes
00:14:27.50\00:14:29.26
so I can be eligible to play.
00:14:29.30\00:14:31.17
And so, I just bumped
into a scheduling of classes
00:14:31.20\00:14:34.94
and I thought, well,
here is this nutrition thing,
00:14:34.97\00:14:37.31
maybe I'll take that
and see if that has anything
00:14:37.34\00:14:38.97
to do with my
athletic performance."
00:14:39.01\00:14:41.78
Because that was kind of
infancy of sports nutrition...
00:14:41.81\00:14:44.98
So that's how I kind of got
00:14:45.01\00:14:46.92
into this whole
scheme of things.
00:14:46.95\00:14:48.28
So it grabbed your
attention obviously.
00:14:48.32\00:14:49.65
It did, yeah, it's right
'cause it fit my schedule.
00:14:49.68\00:14:52.62
Isn't it funny how...
00:14:52.65\00:14:54.22
And I'm sure that was
God's providence for you.
00:14:54.26\00:14:57.23
But now how did you become
00:14:57.26\00:14:58.83
a Seventh-day
Adventist Christian?
00:14:58.86\00:15:00.53
Well, while I
was going to college
00:15:00.56\00:15:02.33
and playing hockey,
00:15:02.36\00:15:03.70
I also worked part
time at a health club,
00:15:03.73\00:15:05.53
and at that time I was searching
00:15:05.57\00:15:07.30
in my own life,
kind of thinking,
00:15:07.34\00:15:08.67
there is a kind
of missing element.
00:15:08.70\00:15:10.37
And I was feeling,
you know with my parents
00:15:10.41\00:15:12.47
kind of instilled in
me the spiritual component
00:15:12.51\00:15:14.78
but I didn't really
pursue that in a personal way.
00:15:14.81\00:15:17.81
But I felt a drawing, you know,
00:15:17.85\00:15:19.91
now I see it as the Lord
calling me or drawing me,
00:15:19.95\00:15:22.92
but at the time I didn't know
00:15:22.95\00:15:24.29
what it was, so I
went in search of,
00:15:24.32\00:15:26.15
you know, how do I
figure this thing out,
00:15:26.19\00:15:27.59
there is something
going out inside here.
00:15:27.62\00:15:29.72
And so I started
reading the Bible
00:15:29.76\00:15:31.39
and fellowshipping
with different people
00:15:31.43\00:15:34.20
that were more spiritual.
00:15:34.23\00:15:35.56
On college campuses,
there's all kinds of things,
00:15:35.60\00:15:37.90
you know, you always think about
00:15:37.93\00:15:39.27
getting into the negative stuff,
00:15:39.30\00:15:40.64
but there is always
those positive things too
00:15:40.67\00:15:42.00
and so I start
searching out at work
00:15:42.04\00:15:44.67
where I was working,
there was a new employee there
00:15:44.71\00:15:47.08
and we got talking
00:15:47.11\00:15:48.58
and she invited me
to the church with her
00:15:48.61\00:15:50.45
'cause she found out I wasn't
00:15:50.48\00:15:51.81
really
fellowshipping at a church.
00:15:51.85\00:15:55.22
And so she invited me with her
00:15:55.25\00:15:56.58
and she happened to be
a Seventh-day Adventist.
00:15:56.62\00:15:58.95
So that kind of set me in
line and I have to say this
00:15:58.99\00:16:02.52
that the thing
that really hooked me
00:16:02.56\00:16:04.39
into my own personal faith
00:16:04.43\00:16:06.23
is the Sabbath
school quarterly...
00:16:06.26\00:16:08.10
Amen. I just...
00:16:08.13\00:16:09.70
To this day, I
read that everyday most,
00:16:09.73\00:16:13.97
you know, most of the time.
00:16:14.00\00:16:15.34
And so I...
00:16:15.37\00:16:16.71
That really drew
me in and showed me
00:16:16.74\00:16:18.11
how to get into the
scriptures and how to understand
00:16:18.14\00:16:20.11
and apply them to myself.
00:16:20.14\00:16:21.81
And for the
viewers who are watching
00:16:21.84\00:16:23.51
who may not know
what he is saying at this.
00:16:23.55\00:16:25.51
The Seventh-day Adventist church
00:16:25.55\00:16:26.88
puts out this quarterly studying
00:16:26.92\00:16:29.48
and it will be very focused
on either an author of the Bible
00:16:29.52\00:16:34.36
and in his works
or topical type thing.
00:16:34.39\00:16:37.59
And I heard it said,
and actually Jim Gilley
00:16:37.63\00:16:40.73
used to say this
all the time is that,
00:16:40.76\00:16:43.13
"He was told if
you would just study
00:16:43.16\00:16:45.03
your Sabbath school quarterlies
over a period of a few years,
00:16:45.07\00:16:48.27
you will have the equivalent
of going to a seminary,
00:16:48.30\00:16:51.47
so it's, it is
very, very helpful
00:16:51.51\00:16:55.21
for your development
of your spiritual life
00:16:55.24\00:16:57.48
and try to
understand to God's word,
00:16:57.51\00:16:58.85
so that's very good.
00:16:58.88\00:17:00.32
Now, Dick, you tell us
little more about your move
00:17:00.35\00:17:05.85
because you have
left the Dakotas,
00:17:05.89\00:17:11.66
now you're down
there in Arizona.
00:17:11.69\00:17:14.00
And I know that your wife Lisa
00:17:14.03\00:17:16.50
will be on this
program with you.
00:17:16.53\00:17:18.43
And she is going to be doing...
00:17:18.47\00:17:20.34
Is she the one
that's doing the exercises?
00:17:20.37\00:17:22.10
She is gonna do the exercises.
00:17:22.14\00:17:23.97
You are so smart.
00:17:24.01\00:17:26.47
So you've got
her, she will be doing
00:17:26.51\00:17:28.21
the exercise segment,
but you all actually have,
00:17:28.24\00:17:32.45
did you move, when
you moved did you start
00:17:32.48\00:17:34.15
your health club up down there?
00:17:34.18\00:17:36.22
Well, it's a
tremendous miracle story,
00:17:36.25\00:17:38.95
'cause we were
at the Black Hills
00:17:38.99\00:17:41.32
Health and
Education Center getting along
00:17:41.36\00:17:42.76
with running our
programming in Rapid City
00:17:42.79\00:17:44.69
called Fit-in-15 our
personal training thing...
00:17:44.73\00:17:47.30
Can you say that
slower, Fit-in-15?
00:17:47.33\00:17:50.40
Fit-in-15, right.
00:17:50.43\00:17:51.77
So you get fit in
a 15 minute regimen.
00:17:51.80\00:17:53.67
Exactly, yeah
we can put into him
00:17:53.70\00:17:56.04
in a very short period of time,
00:17:56.07\00:17:57.97
but what is
happening is my business
00:17:58.01\00:18:01.11
was growing faster and I
wasn't having enough time
00:18:01.14\00:18:05.25
to spend at Black Hills
Health and Education Center
00:18:05.28\00:18:07.12
'cause I had
only two days a week.
00:18:07.15\00:18:09.25
And Rich and Ronda Smith came in
00:18:09.28\00:18:12.75
and I lost the one little helper
00:18:12.79\00:18:14.19
I had at Fit-in-15 otherwise
it was just Lisa and I.
00:18:14.22\00:18:17.59
And so I told Wealer, I
said, I just don't have time,
00:18:17.63\00:18:20.43
Rich and Ronda
here, I think I basically
00:18:20.46\00:18:23.23
was sent here to
kind of keep it together
00:18:23.26\00:18:25.50
'cause I was at the
center for a long time,
00:18:25.53\00:18:27.04
then I left for
quite a few years,
00:18:27.07\00:18:28.64
then I came back again.
00:18:28.67\00:18:30.21
And so Rich and Ronda came
in and they bought with them
00:18:30.24\00:18:32.91
Dr. John Kelly and
now Hans Diehl is there,
00:18:32.94\00:18:37.95
going there, the Chips program
is being embraced there...
00:18:37.98\00:18:40.78
I guess Dr. Diehl is
looking to built the house
00:18:40.82\00:18:43.59
in the Black Hills...
00:18:43.62\00:18:44.99
So, I mean so, they
are really doing great
00:18:45.02\00:18:47.49
and we are real thrilled
for what's happening to them.
00:18:47.52\00:18:50.56
And so, God put
me with the woman
00:18:50.59\00:18:53.56
who is obsessed
with moving to Arizona,
00:18:53.60\00:18:55.83
and because I might not
have ever done it otherwise
00:18:55.86\00:18:57.83
and so, we actually
had our house on the market
00:18:57.87\00:18:59.70
for couple of years
00:18:59.73\00:19:01.07
and we didn't have it
easy to sell our house.
00:19:01.10\00:19:03.07
And I said, "Lisa,
00:19:03.10\00:19:04.67
when the time
comes God will move."
00:19:04.71\00:19:07.28
And so Jay and I were talking,
we launched Optimize 4 life
00:19:07.31\00:19:11.41
with the idea that
and then we're talking
00:19:11.45\00:19:13.75
about the fact in order
for this to really work,
00:19:13.78\00:19:16.08
we need to be in
closer proximity.
00:19:16.12\00:19:18.39
And so Lisa and I was searching
all over the Arizona area,
00:19:18.42\00:19:23.19
all around Phoenix,
Wickenburg, New River,
00:19:23.22\00:19:26.03
and we started moving up
further close to Flagstaff,
00:19:26.06\00:19:28.73
but Flagstaff was still too cold
00:19:28.76\00:19:30.13
'cause he is at 7000 feet.
00:19:30.17\00:19:32.23
So we finally
came upon Camp Verde
00:19:32.27\00:19:36.07
and when it got
right down to it,
00:19:36.10\00:19:38.11
virtually at the
perfect time we sold our house.
00:19:38.14\00:19:42.74
And so we came to Camp
Verde to try and find something,
00:19:42.78\00:19:45.98
we put an offer on the house
00:19:46.01\00:19:47.88
but I didn't feel
comfortable with it,
00:19:47.92\00:19:49.75
we got back to the Black Hills,
00:19:49.78\00:19:52.35
I went on Zillow
and I found a house.
00:19:52.39\00:19:56.26
And Lisa was buying groceries
00:19:56.29\00:19:57.76
and she came
back to her business,
00:19:57.79\00:19:59.13
I ran out and I said, "Lisa,
you got to look at this house."
00:19:59.16\00:20:01.60
She looked at
it, it was perfect.
00:20:01.63\00:20:03.30
It came on the
market the day we left.
00:20:03.33\00:20:05.60
And so I called the
agent cancelled the other one,
00:20:05.63\00:20:07.94
let's buy this one.
00:20:07.97\00:20:09.70
So we called our
eleventh our miracle house.
00:20:09.74\00:20:12.44
And so we came to Camp Verde
but originally we were going
00:20:12.47\00:20:15.01
to sell our
business from Rapid City.
00:20:15.04\00:20:16.44
We have two different
people who want to buy it.
00:20:16.48\00:20:18.61
When we came to Camp
Verde, we found the place,
00:20:18.65\00:20:20.45
we go, this would be perfect.
00:20:20.48\00:20:22.65
So then we started thinking,
well, maybe God wants us
00:20:22.68\00:20:24.69
to bring our
business to Camp Verde.
00:20:24.72\00:20:27.26
And we did, and wow.
00:20:27.29\00:20:29.72
We're just blown away
with the incredible ministry
00:20:29.76\00:20:33.66
that the God is
giving us in health.
00:20:33.70\00:20:36.16
And even the
mayor and the marshal
00:20:36.20\00:20:38.43
of the town over there,
and I was talking to the mayor,
00:20:38.47\00:20:41.04
and we were talking
about how God brought us here.
00:20:41.07\00:20:43.44
Some people ask you,
00:20:43.47\00:20:44.81
"What brought
you to Camp Verde?"
00:20:44.84\00:20:46.17
I said God.
That's the short version.
00:20:46.21\00:20:47.54
If you want longer
version, I can tell you
00:20:47.58\00:20:48.91
the longer version of it.
00:20:48.94\00:20:50.28
But I told the mayor that
that's what brought us here
00:20:50.31\00:20:52.81
and he goes, I
have a similar story
00:20:52.85\00:20:55.02
because I was sitting
there criticizing Camp Verde,
00:20:55.05\00:20:58.59
and then he
said, God said to me,
00:20:58.62\00:21:01.42
"Jonah, get out
of my native bush."
00:21:01.46\00:21:04.39
And then he realized
that I'm just sitting
00:21:04.43\00:21:06.90
and complaining about the people
00:21:06.93\00:21:08.76
that I could be helping and so,
00:21:08.80\00:21:10.50
and so just story
after story like that
00:21:10.53\00:21:12.10
and people talking about,
00:21:12.13\00:21:14.54
we're still thankful
God brought you here,
00:21:14.57\00:21:16.54
you know, people
who have been hurting,
00:21:16.57\00:21:18.27
people would have given up hope.
00:21:18.31\00:21:19.64
We had a...
00:21:19.67\00:21:21.01
We had one woman with
fibromyalgia and mold,
00:21:21.04\00:21:22.38
and she had...
00:21:22.41\00:21:24.75
The thing you get
from tics Lyme disease
00:21:24.78\00:21:27.15
and she was just
a mess, bed ridden.
00:21:27.18\00:21:29.85
Now, she is up moving...
00:21:29.88\00:21:31.22
She and her
husband were both going,
00:21:31.25\00:21:33.79
we just praise the
Lord that you're here.
00:21:33.82\00:21:35.66
But the nice thing is
we're only 40 minutes away
00:21:35.69\00:21:37.83
door to door, and so
we actually did this,
00:21:37.86\00:21:41.80
launch this Optimize 4
Life program in Camp Verde
00:21:41.83\00:21:46.00
to try it out to
see how it's going.
00:21:46.03\00:21:48.17
People loved it... Okay.
00:21:48.20\00:21:49.54
And let's put the pause on
for just a second 'cause...
00:21:49.57\00:21:52.31
Let me tell you one more thing.
00:21:52.34\00:21:53.68
Well hang on, no, no, I'm
coming right back to you...
00:21:53.71\00:21:55.91
I just want you
to explain something
00:21:55.94\00:21:57.35
because the new series is going
to be called Optimize 4 Life,
00:21:57.38\00:22:01.38
but we've actually
adopted a title of the program
00:22:01.42\00:22:06.52
that they are
running, so that's what,
00:22:06.55\00:22:08.32
let's call what's
on 3ABN this series,
00:22:08.36\00:22:12.06
but now explain the
Optimize 4 Life program
00:22:12.09\00:22:15.16
that you are running?
00:22:15.20\00:22:16.53
Well, the
Optimize 4 Life program
00:22:16.56\00:22:17.90
is what Jay was talking about,
00:22:17.93\00:22:19.27
we are taking
systems of the body,
00:22:19.30\00:22:21.04
and we've taken a
step-by-step approach.
00:22:21.07\00:22:22.94
But we also realized that
once you give people education,
00:22:22.97\00:22:26.41
you have to also empower them
with ability to move forward.
00:22:26.44\00:22:29.41
It's just like you
can study the Bible,
00:22:29.44\00:22:31.75
but you still have to
know how to apply to your life
00:22:31.78\00:22:33.85
and move forward.
00:22:33.88\00:22:35.22
And so that's what
we are trying to do.
00:22:35.25\00:22:36.85
And so he hits it from
the nutritional standpoint,
00:22:36.89\00:22:41.16
I hit it from the
fitness standpoint
00:22:41.19\00:22:43.12
but yet we both have the ability
00:22:43.16\00:22:44.63
to overlap into
each other's areas.
00:22:44.66\00:22:47.40
In fact after
we did this series,
00:22:47.43\00:22:49.40
a lot of people were
saying, "We knew he was smart
00:22:49.43\00:22:51.57
but we didn't know you knew
anything except for exercise."
00:22:51.60\00:22:54.50
So when you said
you did the series,
00:22:54.54\00:22:55.87
where did you do it?
00:22:55.90\00:22:57.24
We did in Camp Verde,
we did our Fit-in-15 there.
00:22:57.27\00:23:00.18
And we just
didn't even advertised
00:23:00.21\00:23:01.94
really except
put a little sign up
00:23:01.98\00:23:03.31
and people were coming
and they were just excited.
00:23:03.35\00:23:07.92
Jay, you see there's
the massive potential
00:23:07.95\00:23:09.55
you follow up if you want
to 'cause people were just,
00:23:09.58\00:23:12.12
they were just
clamming for more information,
00:23:12.15\00:23:14.12
they look so excited.
00:23:14.16\00:23:15.49
One of our client
said, "I could have sat down
00:23:15.52\00:23:17.39
and listen to
your guys all day."
00:23:17.43\00:23:18.76
Because again we just
play off each other very nicely
00:23:18.79\00:23:21.00
and they like the
information they're hearing,
00:23:21.03\00:23:22.90
but we want to
take it another step
00:23:22.93\00:23:24.70
and that's why
taking people step by step
00:23:24.73\00:23:26.84
of how to implement
exercise into the life.
00:23:26.87\00:23:29.24
How to change
your dietary pattern,
00:23:29.27\00:23:31.37
you know where to start
eating, where to go with that.
00:23:31.41\00:23:33.91
So people can go,
okay I can do this.
00:23:33.94\00:23:35.58
It's not overwhelming,
00:23:35.61\00:23:37.11
it's not like
taking it from 0-50,
00:23:37.15\00:23:40.38
I can start out
gradually and put my way up
00:23:40.42\00:23:42.48
to what you're talking about.
00:23:42.52\00:23:43.85
And, you know, I think that's...
00:23:43.89\00:23:45.22
I love that aspect
of it because now going
00:23:45.25\00:23:48.16
to the Black Hills
can be life changing
00:23:48.19\00:23:50.36
and I know that, we went
there, my husband had had,
00:23:50.39\00:23:54.16
JD had septicemia and
he had surgery on his knees
00:23:54.20\00:23:59.03
and he was just barely
walking when he got there in,
00:23:59.07\00:24:02.97
and within 10 days
he was like a new man.
00:24:03.00\00:24:05.61
So it is a life changing thing
but you get so much at one time
00:24:05.64\00:24:10.65
that when you leave,
00:24:10.68\00:24:12.01
some of that just kind of
filters through your mind.
00:24:12.05\00:24:15.02
What I love about the
program the way you're going
00:24:15.05\00:24:17.62
to be doing it on 3ABN
is you get this principle,
00:24:17.65\00:24:21.39
let's put this into practice.
00:24:21.42\00:24:23.19
Let's put this
fitness principle,
00:24:23.22\00:24:25.29
this nutrition principle
into practice this week,
00:24:25.33\00:24:29.76
then the following
week, you're building on that,
00:24:29.80\00:24:32.03
so it gives people some time
00:24:32.07\00:24:34.84
to really get their
legs under them if you will.
00:24:34.87\00:24:39.41
So are you all going to...
00:24:39.44\00:24:42.54
when you do
this, lecture program
00:24:42.58\00:24:46.75
that you do outside of 3ABN,
00:24:46.78\00:24:49.08
do you have materials workbooks,
00:24:49.12\00:24:50.99
what do you have
to, to help people?
00:24:51.02\00:24:53.49
Yeah, we are
working on that right now.
00:24:53.52\00:24:55.22
We're gonna put
together a manual,
00:24:55.26\00:24:57.39
our workbook that
people can go through.
00:24:57.43\00:24:59.29
We also have a cookbook.
00:24:59.33\00:25:00.76
My wife and I've had
two vegetarian restaurants
00:25:00.80\00:25:03.60
through our marriage.
00:25:03.63\00:25:04.97
We started out as
business partners.
00:25:05.00\00:25:06.53
So we started out a
restaurant, health food store.
00:25:06.57\00:25:09.07
And then we ran that for a while
00:25:09.10\00:25:10.44
and then we went
to the Black Hills,
00:25:10.47\00:25:11.81
then we took over
an existing restaurant,
00:25:11.84\00:25:13.74
health food stores, so
we have years of experience
00:25:13.78\00:25:16.01
of dealing with people
00:25:16.04\00:25:17.38
who may have different palate...
00:25:17.41\00:25:19.18
And so we have
restaurant tested recipes,
00:25:19.21\00:25:21.48
we're gonna put
together in our manuals as well.
00:25:21.52\00:25:24.12
And so we can actually coach
people through the process.
00:25:24.15\00:25:27.49
Now your wife Chloe
that each one of the programs
00:25:27.52\00:25:31.46
on this new series
Optimize 4 Life is,
00:25:31.49\00:25:37.10
has a cooking
segment and your wife Chloe
00:25:37.13\00:25:39.47
does that cooking segment.
00:25:39.50\00:25:41.40
She is also very experienced
in the nutrition field, right?
00:25:41.44\00:25:45.47
That's correct,
and she deals more
00:25:45.51\00:25:47.28
from the food
preparation standpoint,
00:25:47.31\00:25:49.61
doesn't really deal
so much with the health,
00:25:49.64\00:25:51.51
so we kind of
complement each other as well.
00:25:51.55\00:25:53.11
I do more of the scientific
and that type of thing
00:25:53.15\00:25:56.08
and she does the application.
00:25:56.12\00:25:57.62
Where, I'm pretty
good with the kitchen too
00:25:57.65\00:26:00.12
but we kind of
leave that to her.
00:26:00.16\00:26:01.96
And then she puts it together
and show some simple steps
00:26:01.99\00:26:05.69
that people can
apply to their lifestyle.
00:26:05.73\00:26:08.13
You know, Jay, I
married my business partner too.
00:26:08.16\00:26:10.17
Oh, that's just great.
00:26:10.20\00:26:11.53
Actually we dated for six months
00:26:11.57\00:26:13.60
and I told my
mother, I wouldn't marry him
00:26:13.64\00:26:15.24
if he is the last man on earth
00:26:15.27\00:26:16.77
and you know what, she
said oh-oh, that's the one.
00:26:16.81\00:26:19.61
And then we
became business partners
00:26:19.64\00:26:21.64
about a year later,
00:26:21.68\00:26:23.01
we were partners
for couple of years
00:26:23.04\00:26:24.45
before we
married, so she was right.
00:26:24.48\00:26:26.82
Like to inject
something Chloe actually taught
00:26:26.85\00:26:28.85
the cooking labs
at the Black Hills
00:26:28.88\00:26:30.29
Health and
Education Center for a while.
00:26:30.32\00:26:32.09
And she is a fantastic cook.
00:26:32.12\00:26:34.52
And one of the thing I
want to interject about
00:26:34.56\00:26:35.89
what you talk about
being at the center,
00:26:35.92\00:26:37.69
the thing with the center
is we spoon feed you there...
00:26:37.73\00:26:41.23
We tell you when to get up,
we tell you when to exercise.
00:26:41.26\00:26:43.83
Oh, boy, do you.
00:26:43.87\00:26:45.43
We tell you when
to eat, what to eat.
00:26:45.47\00:26:47.14
You have no
control of your life,
00:26:47.17\00:26:48.87
you know, this is
when you have a massage,
00:26:48.90\00:26:50.51
this is when you
have a hydrotherapy,
00:26:50.54\00:26:51.87
this is when you're exercising,
but then when people leave,
00:26:51.91\00:26:54.98
then they have to
do it on their own...
00:26:55.01\00:26:56.41
Right.
00:26:56.44\00:26:57.78
And unfortunately, and you know
00:26:57.81\00:26:59.28
this in human nature especially,
00:26:59.31\00:27:00.65
you know,
spiritually somebody falls
00:27:00.68\00:27:03.28
or they fall back, they go well,
00:27:03.32\00:27:05.82
you know, I tried but...
00:27:05.85\00:27:08.66
And they start just slipping
back further and further
00:27:08.69\00:27:10.46
into their old
routine, and it's really sad
00:27:10.49\00:27:12.53
because you see people getting
off all sorts of medications,
00:27:12.56\00:27:14.93
and so and so
forth, they are now,
00:27:14.96\00:27:18.03
their blood sugar is no more,
the blood pressure is normal.
00:27:18.07\00:27:20.14
They go back home, they go
back to their old lifestyle
00:27:20.17\00:27:22.70
and on the whole
that happens again.
00:27:22.74\00:27:24.44
So we're trying to
help people avoid that
00:27:24.47\00:27:26.47
by taking up a
step by step approach.
00:27:26.51\00:27:28.41
I'm really excited about
this, but now you brought up
00:27:28.44\00:27:31.15
something
interesting because blood sugar,
00:27:31.18\00:27:33.62
it seems, Jay, that
more and more people
00:27:33.65\00:27:37.39
with whom I speak over the phone
00:27:37.42\00:27:39.29
or when we're out and
meeting more and more people
00:27:39.32\00:27:43.46
are facing diabetes
or they are pre-diabetic.
00:27:43.49\00:27:47.16
And I actually had a phone call
00:27:47.20\00:27:48.53
from my
brother-in-law last night
00:27:48.56\00:27:50.97
and he is
saying, hey I just got my
00:27:51.00\00:27:53.57
test results
back on my blood work,
00:27:53.60\00:27:56.10
and he said, my doctor had said,
00:27:56.14\00:27:58.37
"This is it, you know,
you moved over into diabetes."
00:27:58.41\00:28:01.81
So what would you tell someone
who is watching right now,
00:28:01.84\00:28:05.41
if they just
learned they are diabetic.
00:28:05.45\00:28:07.48
What kinds of
food should they avoid,
00:28:07.52\00:28:09.68
what kind of foods should
they perhaps be focusing on?
00:28:09.72\00:28:14.72
Interesting, the
idea behind diabetes
00:28:14.76\00:28:17.09
is really we have never seen,
00:28:17.13\00:28:18.56
the lifestyles that
we're living now in history,
00:28:18.59\00:28:21.33
and so what we're
finding as people are using
00:28:21.36\00:28:23.23
more and more refined foods
00:28:23.26\00:28:25.10
and so are eating more
and more processed foods.
00:28:25.13\00:28:27.54
If we can cut and back that off
and start moving towards food
00:28:27.57\00:28:30.81
from nature as
grown, straight from nature
00:28:30.84\00:28:33.38
and so we find that
as we process the foods,
00:28:33.41\00:28:35.34
the body doesn't know
00:28:35.38\00:28:36.71
how to handle
the load of calories
00:28:36.75\00:28:38.68
that we put in our
bodies with the processed foods.
00:28:38.71\00:28:42.85
And I think one of
the biggest culprit
00:28:42.88\00:28:44.55
is we're drinking a
lot of liquid calories.
00:28:44.59\00:28:47.49
And so, when you see
that onslaught of the foods
00:28:47.52\00:28:50.43
coming in a liquid form.
00:28:50.46\00:28:52.09
And when you say that,
00:28:52.13\00:28:53.46
we're talking
about like soda pops,
00:28:53.50\00:28:55.73
well, that's an old
fashioned thing for it.
00:28:55.76\00:28:58.07
But what do you call them,
00:28:58.10\00:28:59.90
soft drinks I
guess, you know sodas.
00:28:59.93\00:29:02.77
But also it's not all, you know,
00:29:02.80\00:29:05.47
some people think if
you're drinking fruit juice,
00:29:05.51\00:29:08.11
that you're just
fine, but you're getting
00:29:08.14\00:29:09.91
a whole lot of
calories without the fiber
00:29:09.94\00:29:11.78
and you're probably getting
00:29:11.81\00:29:13.15
a lot more calories
in sugars than you think.
00:29:13.18\00:29:15.88
That's right, and I
always find it interesting too
00:29:15.92\00:29:18.02
so that people
switch over to Gatorade
00:29:18.05\00:29:19.49
because that's a sports drink.
00:29:19.52\00:29:21.32
And most people I see
checking out at grocery stores
00:29:21.36\00:29:23.73
with their
cases of sports drink,
00:29:23.76\00:29:25.49
don't look like they'd been
00:29:25.53\00:29:26.86
doing any sports
any time recently.
00:29:26.90\00:29:29.03
And so really there is a
activity component to that,
00:29:29.06\00:29:31.83
yeah, there is a
place for liquid calories,
00:29:31.87\00:29:33.90
but it's not on
ongoing daily basis
00:29:33.94\00:29:36.10
with too many concentrated
calories is the idea.
00:29:36.14\00:29:39.37
And so the concept that we
work with the nutrition is,
00:29:39.41\00:29:42.14
is a lot of
times with investments,
00:29:42.18\00:29:43.88
and as we get
closer to retirement
00:29:43.91\00:29:45.41
where I was looking for
the return on investment
00:29:45.45\00:29:47.32
where we invest in things.
00:29:47.35\00:29:48.82
When you look at your food,
00:29:48.85\00:29:50.19
what kind of return and
investment are you getting?
00:29:50.22\00:29:52.35
And so we always try
to say, how many nutrients
00:29:52.39\00:29:54.16
are you getting per bit of food,
00:29:54.19\00:29:56.12
kind of the
principle we work with.
00:29:56.16\00:29:57.59
And so you go back
closer and closer to nature
00:29:57.63\00:30:00.13
and you eat the foods as grown,
unprocessed, untouched by man,
00:30:00.16\00:30:03.90
so to speak in the processing.
00:30:03.93\00:30:05.47
And since the body will process
those calories differently
00:30:05.50\00:30:09.20
than the processed
calories in the body.
00:30:09.24\00:30:11.37
So you're saying, if
you're eating green beans
00:30:11.41\00:30:13.51
straight from the garden,
00:30:13.54\00:30:14.88
you're gonna be
getting a lot more nutrition
00:30:14.91\00:30:16.85
and it's going to be
processed differently,
00:30:16.88\00:30:18.98
than if you're eating
green beans out of the can,
00:30:19.01\00:30:21.45
or you going a
little step further
00:30:21.48\00:30:23.12
where there is more processing.
00:30:23.15\00:30:24.79
The frozen and
the can is fine...
00:30:24.82\00:30:26.29
Okay.
00:30:26.32\00:30:27.66
To an extent, but yeah,
taking it right from nature,
00:30:27.69\00:30:29.46
if you don't
have that available,
00:30:29.49\00:30:30.83
sometimes frozen is actually
00:30:30.86\00:30:32.73
just as nutritious as the fresh.
00:30:32.76\00:30:35.16
But when you take
that and then process
00:30:35.20\00:30:36.87
that into other
foods components.
00:30:36.90\00:30:39.10
What do you call
soybean, atta edamame.
00:30:39.13\00:30:41.57
Yeah. Okay, it's interesting...
00:30:41.60\00:30:44.44
'Cause I can eat
those and tolerate those,
00:30:44.47\00:30:46.84
but I'm
extremely allergic to soy,
00:30:46.88\00:30:50.38
and if I eat processed
soy, if I'm just eating tofu
00:30:50.41\00:30:53.98
or something
like this, I'm a mess.
00:30:54.02\00:30:56.58
So even, even healthy things
that have been highly processed
00:30:56.62\00:31:01.66
can create
problems, is that correct?
00:31:01.69\00:31:03.39
Absolutely, in the
sense, that's what we look at to
00:31:03.43\00:31:05.73
is you take that
soybean right from the field
00:31:05.76\00:31:07.90
and you cook it and add
edamame or however you do it.
00:31:07.93\00:31:11.53
And if you take
it then and process
00:31:11.57\00:31:12.90
and making into tofu
00:31:12.93\00:31:14.40
and soymilk and
things like that,
00:31:14.44\00:31:16.07
small amounts of
those are probably fine,
00:31:16.10\00:31:18.47
but you're still better
off getting the majority
00:31:18.51\00:31:20.14
of your food as grown.
00:31:20.18\00:31:21.51
Right. Okay, okay.
00:31:21.54\00:31:23.21
Well, it sounds
like this is gonna be
00:31:23.24\00:31:24.88
an exciting program.
00:31:24.91\00:31:26.38
What...
00:31:26.41\00:31:28.08
Dick, kind of...
00:31:28.12\00:31:30.29
I know every one knows
you but kind of let's back up
00:31:30.32\00:31:34.26
and maybe not everyone
has heard your testimony
00:31:34.29\00:31:37.59
because you weren't always
as healthy as you are today.
00:31:37.63\00:31:41.76
Tell us a little about
00:31:41.80\00:31:43.67
how you got
interested in health.
00:31:43.70\00:31:47.10
Well, when I was
growing up, I was six foot,
00:31:47.14\00:31:50.34
120 pounds at the age of 12.
00:31:50.37\00:31:53.04
And my diet was
absolutely atrocious.
00:31:53.07\00:31:55.84
My mother go to the
grocery store every week
00:31:55.88\00:31:58.01
and buy a one pound Hershey bar,
00:31:58.05\00:31:59.85
one pound of Nestle crunch bar,
00:31:59.88\00:32:01.22
and a bag of Trix cereal pops,
and I'd eat it all on Friday.
00:32:01.25\00:32:04.22
I had to go to the
dentist and I had 12 cavities,
00:32:04.25\00:32:07.56
and some of those cavities
were so bad that later on life
00:32:07.59\00:32:10.66
you start to have
secondary problems,
00:32:10.69\00:32:12.66
you have to get root canals
and crowns and so and so forth.
00:32:12.69\00:32:15.36
And what you hear now,
00:32:15.40\00:32:16.73
isn't that good of
a thing to do anyway.
00:32:16.77\00:32:18.60
So then as life went
on, I got into high school
00:32:18.63\00:32:21.24
and I was a terrible eater.
00:32:21.27\00:32:22.77
Typical meal was pan
cake with butter and syrup,
00:32:22.80\00:32:24.97
two fried eggs, two
glasses of milk for breakfast,
00:32:25.01\00:32:27.58
jam sandwich and a
white bread with butter,
00:32:27.61\00:32:29.44
two twinkies, two ding dongs
00:32:29.48\00:32:30.81
and two things of
chocolate milk for lunch,
00:32:30.85\00:32:32.81
hamburger, French fries,
and milk shake for dinner,
00:32:32.85\00:32:34.98
I had no healthy
nutritional habits at all,
00:32:35.02\00:32:38.22
but yet I still
weighed, you know 225, 235
00:32:38.25\00:32:40.96
and I was a
senior in high school
00:32:40.99\00:32:42.49
and was bench pressing 365,
00:32:42.52\00:32:43.89
so I got strong beside the fact.
00:32:43.93\00:32:45.93
And then I got into college,
00:32:45.96\00:32:47.30
I got involved
with body building
00:32:47.33\00:32:48.86
and I start eating
three pounds a meat,
00:32:48.90\00:32:51.43
a gallon of milk,
half dozen eggs every day,
00:32:51.47\00:32:53.44
10,000 calories a day,
00:32:53.47\00:32:54.97
eating seven times
a day, it was a mess.
00:32:55.00\00:32:57.71
You know I was...
00:32:57.74\00:32:59.07
Your heart attacking
waiting to happen, were it?
00:32:59.11\00:33:00.51
My cholesterol level was
high, I had hypertension.
00:33:00.54\00:33:03.08
I started losing my
hair, so many different things
00:33:03.11\00:33:06.55
were happening, my
immune system was shot,
00:33:06.58\00:33:08.08
if I got hurt, I
always have to worry about
00:33:08.12\00:33:10.05
secondary infection,
I had a staph infection,
00:33:10.09\00:33:12.52
strep infection in my
throat at the same time,
00:33:12.55\00:33:14.66
couldn't talk for two weeks,
00:33:14.69\00:33:16.02
but I was so quiet back
then, I took a week by it now.
00:33:16.06\00:33:18.63
So my roommate find, he
goes, you have a sore throat?
00:33:18.66\00:33:22.13
But as time went
on, I got involved
00:33:22.16\00:33:24.63
with the Adventist church,
00:33:24.67\00:33:26.30
and then I started
taking the next step,
00:33:26.33\00:33:30.11
you know, 'cause the
health message is there.
00:33:30.14\00:33:32.44
unfortunately not
everybody embraces
00:33:32.47\00:33:34.28
like we wish they would.
00:33:34.31\00:33:35.84
But I start listen to
speakers like from Weimar,
00:33:35.88\00:33:39.18
Dr. Lee, Dr Dee,
00:33:39.21\00:33:40.65
and so many of this
people had a lot to do
00:33:40.68\00:33:42.72
with bringing me forward
00:33:42.75\00:33:44.72
and then when Jay
and I got together,
00:33:44.75\00:33:47.19
we kind of gone on
this journey together,
00:33:47.22\00:33:48.96
even though we have
been out together in a part,
00:33:48.99\00:33:51.53
but we kind of melted
our thought processes.
00:33:51.56\00:33:55.90
we looked forward going
00:33:55.93\00:33:57.27
to this
nutrient dense type diet.
00:33:57.30\00:33:59.53
And that's how I made,
00:33:59.57\00:34:00.90
you know, big
transformation in my life,
00:34:00.94\00:34:02.50
when I starting
focusing on the cleansing aspect
00:34:02.54\00:34:05.01
'cause I was running
around at 270-280 pounds,
00:34:05.04\00:34:07.44
in fact a lot of
previous Body and Spirit shows,
00:34:07.48\00:34:09.98
I'm much larger
than I'm right now,
00:34:10.01\00:34:12.61
but I don't need to carry that
weight especially at my age.
00:34:12.65\00:34:15.68
And I started eating
this more nutrient dense food
00:34:15.72\00:34:18.65
and Lisa calls
it my gorilla salad
00:34:18.69\00:34:20.66
because it's huge.
00:34:20.69\00:34:22.56
But I started eating that way
00:34:22.59\00:34:24.39
and you still
maintain the strength
00:34:24.43\00:34:26.43
and the muscle size,
00:34:26.46\00:34:27.83
but yet the
excess fluff is gone,
00:34:27.86\00:34:30.23
and you just feel amazing.
00:34:30.27\00:34:32.37
So it's been quite a journey.
00:34:32.40\00:34:33.97
And so the thing I tried to do
00:34:34.00\00:34:36.17
is use the
blessings God has give me
00:34:36.20\00:34:38.57
because lot of
times people think
00:34:38.61\00:34:39.94
if you become a
total vegetarian diet
00:34:39.97\00:34:42.28
or what people use vegan,
00:34:42.31\00:34:44.15
that term people, they
think you're gonna be emaciated,
00:34:44.18\00:34:46.72
think you will be very
scrawny and so and so forth,
00:34:46.75\00:34:49.35
so I try and use
what God has blessed me
00:34:49.38\00:34:51.05
with to show that,
no, you can eat this diet
00:34:51.09\00:34:53.62
and still be muscular,
you can still feel good,
00:34:53.66\00:34:56.16
and God impressed
me several years ago
00:34:56.19\00:34:59.46
to get in the
best shape of my life,
00:34:59.49\00:35:00.83
because he goes, I
have something for you.
00:35:00.86\00:35:03.23
And I thought well,
why didn't you asked me
00:35:03.26\00:35:05.10
to do this at 30,
don't ask me to do at 60.
00:35:05.13\00:35:07.74
And it was like, well,
00:35:07.77\00:35:09.10
anybody can do
at 30, do it at 60
00:35:09.14\00:35:10.47
and then you have
something to talk about.
00:35:10.51\00:35:12.07
And so off we go.
00:35:12.11\00:35:14.34
You know, I will never
forget, is it Dr, Blauer...
00:35:14.38\00:35:19.01
Dr Bee, yeah. Dr. Bea.
00:35:19.05\00:35:21.18
When we first
came to Black Hills
00:35:21.22\00:35:24.75
Health and Education Center,
00:35:24.79\00:35:26.49
and what was Dr.
Blauer then about 70...
00:35:26.52\00:35:29.66
75... 75...
00:35:29.69\00:35:31.03
I thought I was gonna say 74-75.
00:35:31.06\00:35:33.29
And here is the 75
year old man who goes up,
00:35:33.33\00:35:36.40
and as a
demonstration, Dick calls him up
00:35:36.43\00:35:39.37
and he gets down on the floor
00:35:39.40\00:35:40.74
and he is doing all
this one arm pushups
00:35:40.77\00:35:42.84
and he was just like
you got to be kidding me.
00:35:42.87\00:35:46.57
So... Let me tell about Dr. Bea.
00:35:46.61\00:35:49.21
He started working out at 73...
00:35:49.24\00:35:52.05
And he was an
ER doc and you said
00:35:52.08\00:35:55.55
he was in the shape of
a 73 old flabby ER doc.
00:35:55.58\00:36:00.29
He can do two
push-ups, no pull-ups,
00:36:00.32\00:36:02.79
had never really worked out.
00:36:02.82\00:36:04.33
By the time you met
him two years later,
00:36:04.36\00:36:06.06
he could do 80
pushups, 20 pull-ups.
00:36:06.09\00:36:09.56
We actually had him working
out for bench press competition
00:36:09.60\00:36:12.93
because in his age
category 75 and above,
00:36:12.97\00:36:16.50
he was now bench pressing 185,
and Dr. Bea is not a big man,
00:36:16.54\00:36:21.34
but we would have...
00:36:21.38\00:36:22.91
He would have been world
class in the bench press.
00:36:22.94\00:36:25.41
When we came back to
Rapid City and before I left,
00:36:25.45\00:36:28.78
Dr. Bea was still working
out with this at the age of 83,
00:36:28.82\00:36:32.05
and still doing great.
00:36:32.09\00:36:33.42
Yeah, praise God.
00:36:33.46\00:36:34.79
Well, we'll just give
a shout out to everybody
00:36:34.82\00:36:36.16
at Black Hills Health
and Education especially,
00:36:36.19\00:36:38.76
Dr. Bea and his wife.
00:36:38.79\00:36:40.53
So this new series which is,
if you're seeing this program,
00:36:40.56\00:36:44.77
you look, check
for your schedule
00:36:44.80\00:36:46.40
because it will
be in the schedule.
00:36:46.43\00:36:48.74
And it is...
00:36:48.77\00:36:50.71
Can you give us maybe
like a little outline of topics
00:36:50.74\00:36:54.78
how are you doing
for Optimize 4 Life?
00:36:54.81\00:36:58.75
Well, the first thing
we're gonna do is talk about
00:36:58.78\00:37:00.12
how you can prepare
because a lot of time
00:37:00.15\00:37:02.58
peoples are
motivated to make a change,
00:37:02.62\00:37:05.15
and if they don't in
the sense prepare for that,
00:37:05.19\00:37:08.69
there are some pitfalls.
00:37:08.72\00:37:10.06
We all know about
getting in ditches,
00:37:10.09\00:37:11.53
and lot of time
we go in unprepared,
00:37:11.56\00:37:13.29
so we'll talk about
how to set up your kitchen,
00:37:13.33\00:37:15.36
how to set up your schedule
00:37:15.40\00:37:16.73
for fitness and
things like that.
00:37:16.77\00:37:18.30
Then we'll go into a program
00:37:18.33\00:37:20.27
where we just
talk about fitness.
00:37:20.30\00:37:22.14
Designing your own
personalized fitness program
00:37:22.17\00:37:24.64
and then the next
segment will be about
00:37:24.67\00:37:26.14
how to set up your own
personalized nutrition program,
00:37:26.17\00:37:28.58
how to set your kitchen up.
00:37:28.61\00:37:30.18
What kind of appliances
would you like to get.
00:37:30.21\00:37:33.31
What are the basics,
and what are fluff machines
00:37:33.35\00:37:36.38
'cause we all
have different juicers
00:37:36.42\00:37:38.02
and all this different
things with the bare bones,
00:37:38.05\00:37:40.32
and then we start
going into your sleep cycles,
00:37:40.36\00:37:42.76
and then we'll start looking
at the musculoskeletal system,
00:37:42.79\00:37:45.89
the neurological
system, and things like that,
00:37:45.93\00:37:47.90
but it's not gonna
be high fluent words
00:37:47.93\00:37:50.67
and things like that,
00:37:50.70\00:37:52.03
it will be very, very practical.
00:37:52.07\00:37:53.40
Amen. Amen.
00:37:53.44\00:37:54.77
I'm really looking
forward to this 'cause I'm sure,
00:37:54.80\00:37:56.37
I'm gonna learn something too.
00:37:56.40\00:37:58.77
I will tell you, you
know you were talking about
00:37:58.81\00:38:00.84
soft drinks while ago.
00:38:00.88\00:38:02.74
I gave up soft drinks
13, 14 years ago I suppose,
00:38:02.78\00:38:07.35
actually before I came into
the Adventist church, but...
00:38:07.38\00:38:10.55
It would have been 14
years, so 15 years ago
00:38:12.42\00:38:14.72
before I came into
the Adventist church.
00:38:14.76\00:38:16.56
And you know, I was
never a water drinker,
00:38:16.59\00:38:19.76
but once you...
00:38:19.79\00:38:21.13
All I do now is
drink water with lemon,
00:38:21.16\00:38:22.86
and once you
have made that change
00:38:22.90\00:38:25.90
you think, ah, ha, I like water.
00:38:25.93\00:38:27.87
But once you made that change,
00:38:27.90\00:38:29.24
your body craves and I
cannot stand the taste,
00:38:29.27\00:38:32.21
maybe once a year
I'll have a root beer,
00:38:32.24\00:38:34.28
but I don't like the
taste of soft drinks,
00:38:34.31\00:38:36.21
they have a kind of a
acrid kind of a taste to them.
00:38:36.24\00:38:41.48
But I was working on a
sermon for the health message
00:38:41.52\00:38:46.35
sitting there with a
bottle of water next to me
00:38:46.39\00:38:48.22
and I wasn't
drinking it till somebody,
00:38:48.26\00:38:49.99
one of my dear friends
00:38:50.03\00:38:51.36
who is my water angel
texted me and said "thirsty"
00:38:51.39\00:38:54.83
'cause she
knows I'm hyper focus.
00:38:54.86\00:38:56.60
So we all need to be brought
to a count is my point is that,
00:38:56.63\00:39:01.67
it doesn't matter how
long you've been in the church
00:39:01.70\00:39:04.54
and heard the health message
00:39:04.57\00:39:05.91
or if you've never
heard the health message.
00:39:05.94\00:39:07.91
As you said, Dick, not
all of us are applying it
00:39:07.94\00:39:10.81
the way we should
00:39:10.85\00:39:12.18
and we are suffering
because of it, right?
00:39:12.21\00:39:13.82
Correct, and the thing with pop,
00:39:13.85\00:39:15.55
is one glass of pop
will take 32 glasses
00:39:15.58\00:39:18.45
of regular water to neutralize
00:39:18.49\00:39:20.09
the acidic effect of that pop...
00:39:20.12\00:39:21.82
Oh my goodness.
00:39:21.86\00:39:23.19
And so people think
they're drinking that
00:39:23.22\00:39:24.96
to get fluids in our
body or drinking coffee
00:39:24.99\00:39:27.83
or things like that
and what they don't realize
00:39:27.86\00:39:29.96
is actually
dehydrating themselves
00:39:30.00\00:39:32.17
creating a greater
need for more healthy fluid.
00:39:32.20\00:39:35.10
Now I know you were dehydrating
yourself with caffeine,
00:39:35.14\00:39:39.01
but are you saying that
00:39:39.04\00:39:40.38
when you say to
get the acid out,
00:39:40.41\00:39:41.74
does it actually dehydrate
you when you're drinking pop.
00:39:41.78\00:39:44.05
Well, it just takes more fluid
00:39:44.08\00:39:45.41
because, the body needs to
be in a proper alkaline base...
00:39:45.45\00:39:48.32
So it's hurting your kidneys...
00:39:48.35\00:39:49.82
Oh, absolutely...
It's hurting your organs.
00:39:49.85\00:39:51.92
Disease grows
in an acidic state,
00:39:51.95\00:39:53.99
it doesn't grow
on in alkaline state.
00:39:54.02\00:39:55.36
I always heard
cancer grow in that...
00:39:55.39\00:39:57.53
And then, you know, people have
a lot of yeast in their body,
00:39:57.56\00:39:59.49
they don't understand that.
00:39:59.53\00:40:00.96
And the thing yeast loves
more than anything else is sugar
00:40:01.00\00:40:04.93
and if you're not
giving it a refine sugar,
00:40:04.97\00:40:06.87
it can go after
honey, maple syrup
00:40:06.90\00:40:10.51
and then even if
you didn't given that
00:40:10.54\00:40:11.87
they can go after fruit
00:40:11.91\00:40:13.24
and especially
like Jay was saying,
00:40:13.27\00:40:14.61
if you're taking a
lot of fruit juices
00:40:14.64\00:40:15.98
the yeast can go
okay, I will use that.
00:40:16.01\00:40:18.21
So we need to get
the nutrient dense foods
00:40:18.25\00:40:20.62
to get the body more
in a proper ph balance,
00:40:20.65\00:40:24.75
and that's what when Jay
is talking about the kale
00:40:24.79\00:40:27.09
and this broccoli
all those super foods,
00:40:27.12\00:40:29.52
that's what does it.
00:40:29.56\00:40:31.13
And then you get your
body in proper ph balance
00:40:31.16\00:40:33.03
and then you go wow...
00:40:33.06\00:40:35.86
The body is... We
all want to be well...
00:40:35.90\00:40:38.13
The body is the miracle.
00:40:38.17\00:40:39.63
We just have to set
up the proper environment
00:40:39.67\00:40:42.04
to allow that miracle to happen.
00:40:42.07\00:40:43.87
We know I opened by saying that
00:40:43.91\00:40:45.54
God really wants us
to be in good health,
00:40:45.57\00:40:48.24
and when you think about
it, he is such a loving father
00:40:48.28\00:40:53.35
and he has given us instructions
00:40:53.38\00:40:54.92
just right here in the Bible.
00:40:54.95\00:40:57.29
What we can do to be healthier
00:40:57.32\00:41:00.19
and following his
health plan is really...
00:41:00.22\00:41:04.63
God knew that if we're
healthy we're gonna be happier,
00:41:04.66\00:41:07.66
we're gonna have a
more fulfilling life.
00:41:07.70\00:41:09.90
So, Jay, who is your target
audience for this new series,
00:41:09.93\00:41:14.47
it's gonna be on
3ABN Optimize for Life.
00:41:14.50\00:41:17.34
Well, the interesting
thing is, this is can be applied
00:41:17.37\00:41:20.34
to basically anybody at
any phase of their lifespan.
00:41:20.38\00:41:23.75
And interesting thing
is in Flagstaff, Arizona
00:41:23.78\00:41:25.98
we've created a
intervention team
00:41:26.01\00:41:29.52
of professionals in our area.
00:41:29.55\00:41:30.89
We're doing six week, nine week,
00:41:30.92\00:41:32.85
and 12 week interventions,
and then we collect the data...
00:41:32.89\00:41:37.36
Okay, explain that
just a little bit more,
00:41:37.39\00:41:39.36
you're doing six
week, nine week...
00:41:39.39\00:41:41.10
We're doing a similar
community interventions,
00:41:41.13\00:41:45.47
like we're doing
for Optimize 4 Life.
00:41:45.50\00:41:48.00
And we're finding
people from all walks of life,
00:41:48.04\00:41:50.91
whether they are in
decade or their 20s, 30s
00:41:50.94\00:41:52.94
all the way up in
their 60s, and 70s.
00:41:52.97\00:41:55.51
And it's interesting that
when you see people transform
00:41:55.54\00:41:58.75
their lives by
applying these principles
00:41:58.78\00:42:00.15
one at a time each week,
they're just being transformed,
00:42:00.18\00:42:03.79
they're getting of medications
under the supervision
00:42:03.82\00:42:06.25
of their physicians
and things like that,
00:42:06.29\00:42:08.09
that's what motivating to
Dick and I is that this blessing
00:42:08.12\00:42:11.83
that we've been
giving through scripture,
00:42:11.86\00:42:14.36
and we call it
the health message.
00:42:14.40\00:42:16.33
People look at it as optional,
but we're are seeing people
00:42:16.36\00:42:19.00
from secular walks of life
00:42:19.03\00:42:21.00
that suddenly
they're becoming alive,
00:42:21.04\00:42:23.20
their colors back in there life,
00:42:23.24\00:42:24.91
they're mentally processing
00:42:24.94\00:42:26.78
and they become
spiritually awake.
00:42:26.81\00:42:29.04
And that's so we
always think too that really
00:42:29.08\00:42:30.68
that this whole health
message thing, message,
00:42:30.71\00:42:34.38
and I never really understood
what the health message was
00:42:34.42\00:42:36.48
when I joined
the Adventist church,
00:42:36.52\00:42:37.99
because I just
thought was don't eat pork.
00:42:38.02\00:42:40.49
Okay, And I didn't
really know it wasn't
00:42:40.52\00:42:42.66
until somebody
gave me a book called
00:42:42.69\00:42:44.06
Counsels on Diet and Foods,
00:42:44.09\00:42:45.43
and I started saying, wow, I
didn't learn that in college,
00:42:45.46\00:42:47.46
so I started
applying it to my own life,
00:42:47.50\00:42:49.60
and I certainly realized
that this is a gift of grace,
00:42:49.63\00:42:52.03
and so many people
think it's so legalistic
00:42:52.07\00:42:54.50
and that you're
being so particular
00:42:54.54\00:42:56.67
and you're working
your way to heaven,
00:42:56.71\00:42:58.87
but when we
take these principles
00:42:58.91\00:43:00.71
and we take
them like we're doing
00:43:00.74\00:43:02.08
right now on Flagstaff to
people in their work sites.
00:43:02.11\00:43:05.11
We're finding their
productivity is better.
00:43:05.15\00:43:06.92
We're seeing a
drop in depression,
00:43:06.95\00:43:08.95
and we're not
evenly necessarily focusing
00:43:08.98\00:43:10.32
on this one at the time
00:43:10.35\00:43:11.69
and that's a neat
thing about these principles.
00:43:11.72\00:43:13.05
You don't have to focus
on this or focus on that
00:43:13.09\00:43:15.42
and focus on that.
00:43:15.46\00:43:16.79
It's a transformation
of the entire being.
00:43:16.83\00:43:19.56
You know, it's
funny that you said
00:43:19.59\00:43:20.93
how everyone can,
00:43:20.96\00:43:23.10
and science has
caught up with what we know.
00:43:23.13\00:43:25.23
Absolutely.
00:43:25.27\00:43:26.60
I mean science everyday is
proving the health message,
00:43:26.63\00:43:29.24
but when people
think that it's legalistic,
00:43:29.27\00:43:31.37
I mean that's ridiculous,
00:43:31.41\00:43:32.74
because we know
salvation is by grace,
00:43:32.77\00:43:34.38
we're not doing anything
00:43:34.41\00:43:36.11
to try to earn our
way to heaven, we can't.
00:43:36.14\00:43:40.22
There is nothing that we
can do that will save ourselves.
00:43:40.25\00:43:43.75
Salvation belongs to
God, but he is our creator
00:43:43.79\00:43:48.26
and Paul says, hey,
your body is not your own,
00:43:48.29\00:43:51.09
it belongs to the
Lord, he's redeemed you,
00:43:51.13\00:43:52.99
bought you with a price.
00:43:53.03\00:43:55.26
And we should not defile
with the temple of the spirit.
00:43:55.30\00:43:59.97
We're not
supposed to defile this,
00:44:00.00\00:44:02.07
but God as the
owner, if you ever have...
00:44:02.10\00:44:05.24
If you bought
yourself a brand new Cadillac
00:44:05.27\00:44:07.81
and you went out, you would find
00:44:07.84\00:44:09.44
in the glove compartment, what?
00:44:09.48\00:44:11.81
An owner's manual.
00:44:11.85\00:44:13.18
And it will tell
you what kind of oil,
00:44:13.21\00:44:14.62
what kind of gasoline.
00:44:14.65\00:44:16.12
So if you've got a gasoline
car and you put diesel in it,
00:44:16.15\00:44:20.12
what's gonna happen?
00:44:20.16\00:44:21.86
Not gonna run
really well, is it?
00:44:21.89\00:44:23.32
Well, this is
kind of God has told us
00:44:23.36\00:44:25.23
what's good for us,
00:44:25.26\00:44:26.59
and science is
now proving it out.
00:44:26.63\00:44:28.76
So we just have
a few more minutes.
00:44:28.80\00:44:31.70
What do you think has
been the most exciting thing
00:44:31.73\00:44:35.00
as you have prepared
to the materials for this.
00:44:35.04\00:44:40.91
Did God gave you
any ah-ha moments,
00:44:40.94\00:44:43.14
did you have any epiphanies
00:44:43.18\00:44:45.08
as you were preparing the
materials for this program.
00:44:45.11\00:44:49.45
I guess the big thing for me is,
00:44:49.48\00:44:51.65
how easily it
float once we tried
00:44:51.69\00:44:54.36
to put it into place,
because we didn't scripted
00:44:54.39\00:44:58.03
and we haven't
really talked about it.
00:44:58.06\00:44:59.93
And Jay had slides together,
as PhD he does fabulous work,
00:44:59.96\00:45:04.23
and we were
putting the slides up
00:45:04.27\00:45:06.23
and he gave me a preliminary
00:45:06.27\00:45:07.60
what it was going to be
and then he changed them.
00:45:07.64\00:45:11.27
So he threw a slide up
and I'm looking up as I go...
00:45:11.31\00:45:12.71
We don't call them
slides anymore, Dick,
00:45:12.74\00:45:14.54
we call them graphics.
00:45:14.58\00:45:16.81
Whatever, I was looking
at the graphic and I go,
00:45:16.85\00:45:18.88
wait a minute, I
don't remember that
00:45:18.91\00:45:20.42
and after he goes, "Oh,
I switched it in for you."
00:45:20.45\00:45:23.45
But still we were
able to play off each other
00:45:23.49\00:45:25.15
and just works really nicely
00:45:25.19\00:45:26.52
and just the excitement
of the people that heard it.
00:45:26.55\00:45:31.39
And of course, we had
people young teens there,
00:45:31.43\00:45:34.70
we had senior citizens there,
00:45:34.73\00:45:36.50
we had just your
basic baby boomers there.
00:45:36.53\00:45:38.83
We had everybody and
they were all getting
00:45:38.87\00:45:41.50
something out of it,
00:45:41.54\00:45:42.87
and so and I think that
was going to be exciting
00:45:42.90\00:45:44.74
when they see how
this comes to life
00:45:44.77\00:45:46.31
because it isn't a
legalistic message,
00:45:46.34\00:45:48.71
it's a message of love.
00:45:48.74\00:45:50.21
And when you
talk about the Bible,
00:45:50.25\00:45:51.78
and Jay and I both know this
00:45:51.81\00:45:54.02
nutritional science
changes all the time,
00:45:54.05\00:45:55.95
you know, what was
popular now wasn't popular,
00:45:55.98\00:45:58.62
you know, it always changes.
00:45:58.65\00:46:00.02
You look at the physical
principles in the Bible,
00:46:00.06\00:46:03.39
back from Genesis on through,
it's all 100 percent accurate.
00:46:03.43\00:46:07.73
I mean God
doesn't make mistakes.
00:46:07.76\00:46:09.73
So if you look
at the Levitical law
00:46:09.76\00:46:11.13
and, "You can eat
this, but don't eat that.
00:46:11.17\00:46:13.90
You better off
if you just go back
00:46:13.94\00:46:15.37
to original diet
found in the Garden of Eden.
00:46:15.40\00:46:17.64
And the more we can get people
back to that original diet,
00:46:17.67\00:46:20.41
the healthier people gonna be.
00:46:20.44\00:46:22.28
Well, and we
certainly have seen.
00:46:22.31\00:46:23.78
I mean I've seen
people's lives been changed
00:46:23.81\00:46:27.08
by changing to this message.
00:46:27.12\00:46:29.35
Jay, for you as you,
did God kind of renew
00:46:29.38\00:46:34.42
an interest in
anything or rebuilt.
00:46:34.46\00:46:36.83
Absolutely, in our most recent
intervention in Flagstaff,
00:46:36.86\00:46:40.83
we're applying these
principles week by week there
00:46:40.86\00:46:43.23
and there's a lady there
who came with her husband,
00:46:43.26\00:46:46.43
their employees
of the hospital there
00:46:46.47\00:46:48.57
and we're doing it right
in the hospital auditorium.
00:46:48.60\00:46:51.17
And she came in
and she's been bipolar
00:46:51.21\00:46:53.61
for years on several medications
00:46:53.64\00:46:55.84
and we had an introduction
were we did a six hour training
00:46:55.88\00:46:58.55
of what's gonna be happening
and how this is gonna go.
00:46:58.58\00:47:00.85
We did a two,
three hour segments.
00:47:00.88\00:47:03.15
And by the time we
came back for the first week
00:47:03.18\00:47:04.95
where they were
supposed to start applying it.
00:47:04.99\00:47:06.89
She'd already jumped
in and started applying
00:47:06.92\00:47:09.12
the little bit of principles
we had already given her
00:47:09.16\00:47:11.36
and she was, her
countenance was different
00:47:11.39\00:47:13.40
and she was a
total different person,
00:47:13.43\00:47:15.53
it's like she came out of a fog.
00:47:15.56\00:47:17.27
This is like
five days, five days
00:47:17.30\00:47:20.70
and I thought, you know,
00:47:20.74\00:47:22.07
God's principles are true today.
00:47:22.10\00:47:24.17
And this is a message of grace
and love to open up our minds
00:47:24.21\00:47:28.14
and our hearts to be
restored back into his image.
00:47:28.18\00:47:31.08
I just... I'm so
excited about this.
00:47:31.11\00:47:33.31
We've done that
at the Black Hills
00:47:33.35\00:47:34.68
where we saw it in
a lockdown situation
00:47:34.72\00:47:36.72
where people
can really get well.
00:47:36.75\00:47:38.65
But we want to be
out in the community
00:47:38.69\00:47:40.32
where people live
in their own homes
00:47:40.36\00:47:42.16
and they apply these
principles in their homes
00:47:42.19\00:47:45.03
and they transform
them and they apply that
00:47:45.06\00:47:47.00
and we provide the
support to keep doing it,
00:47:47.03\00:47:50.03
going along in this
massive group of people
00:47:50.07\00:47:52.50
around the world,
they're part of that.
00:47:52.53\00:47:54.90
You know we're so excited
that we're going to be offering
00:47:54.94\00:47:58.21
this wonderful new
series Optimize 4 Life.
00:47:58.24\00:48:02.11
And what I do
want to say is that,
00:48:02.14\00:48:04.68
you know, going to a
lifestyle center like
00:48:04.71\00:48:06.58
Black Hills or Eden
Valley, it's very important.
00:48:06.61\00:48:09.28
It's critical for
people who are in crisis,
00:48:09.32\00:48:13.66
you know, being
spoon fed is the ideal
00:48:13.69\00:48:16.09
when you're in crisis,
but this is going to be
00:48:16.12\00:48:18.89
something that's just taking it
to a greater majority of people
00:48:18.93\00:48:23.50
who maybe cannot afford
to go to a lifestyle center
00:48:23.53\00:48:28.57
or who cannot take the time off.
00:48:28.60\00:48:31.87
So we're going to come back
in just a second for a closing
00:48:31.91\00:48:34.74
thought from
these two gentlemen,
00:48:34.78\00:48:36.11
but right now Jaimie
Jorge is going to join us again
00:48:36.14\00:48:40.62
and one of my favorite
songs, It is no Secret.
00:48:40.65\00:48:43.89