Participants: Jill Morikone (Host), Lucia Tiffany
Series Code: TDY
Program Code: TDY014103B
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00:01 Welcome back, friends.
00:03 We are here with our delicious spread of food 00:05 for the prevention and reversal of diabetes. 00:09 That's right. That's right. 00:10 We started our program today with the Migarrones 00:12 which is like a beef crumble. 00:14 Can be used as replacement for ground beef. 00:16 That was great and you can use it in many different recipes. 00:20 It's very versatile and it keeps well. 00:21 The lasagna. 00:22 Then we went to the Baked Spaghetti 00:25 which has that nice layered look. 00:27 It's an easy one dish meal, 00:30 especially after you add the bulgur crumbles to that. 00:34 Then we have this beautiful salad. 00:36 It's full of phytochemicals and nutrition for you. 00:39 Great pick me up in the middle of the day 00:41 if you want like a lunch salad that's hearty. 00:44 And then the desserts. 00:46 Yes, we finished off with our elegant Fruity Chews 00:49 which are just nuts and dried fruit together. 00:53 I love that. 00:54 You know, I've learned so much 00:55 and I so appreciate you coming and you sharing 00:58 what God has given to you with our friends 01:00 at home that is a blessing. 01:01 That has been a blessing to be here, Jill. 01:03 We have just about a minute left. 01:05 Why don't you look into the camera over here 01:07 and just share from your heart just something 01:09 that maybe they can take and they can incorporate 01:12 into their own lifestyle. 01:14 Well, I just want to encourage you 01:15 that wherever you are in your pathway to health 01:18 take the next step because, you know, 01:21 as we move forward that's how we progress 01:25 and God will go with us as we take that step. 01:28 So don't be afraid, go forward. 01:30 Amen. 01:31 That's beautiful, take the next step. 01:32 And for some of it the next step is getting off of meat, 01:35 for somebody else it might be lowering oil 01:38 or reducing sugar or-- 01:39 Or increasing fiber. 01:40 Yes. 01:42 For someone like me it might be getting now and exercising. 01:45 Yes. So we all have a next step. 01:47 That's right. 01:48 Amen. That's beautiful. 01:49 Well, we hope that you have enjoyed the program 01:52 as much as we have enjoyed sharing 01:54 the recipes with you at home. 01:56 Take them to your home, into your heart, 01:58 share them with your friends 02:01 and with your family and work to incorporate the next step. 02:05 Each day try a next step with Jesus. 02:08 We will see you next time. God bless you and keep you. |
Revised 2015-07-02