Welcome back, friends.
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We are here with our
delicious spread of food
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for the prevention
and reversal of diabetes.
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That's right. That's right.
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We started our program
today with the Migarrones
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which is like a beef crumble.
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Can be used as
replacement for ground beef.
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That was great and you can use
it in many different recipes.
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It's very
versatile and it keeps well.
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The lasagna.
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Then we went to
the Baked Spaghetti
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which has that
nice layered look.
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It's an easy one dish meal,
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especially after you add
the bulgur crumbles to that.
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Then we have
this beautiful salad.
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It's full of phytochemicals
and nutrition for you.
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Great pick me up in
the middle of the day
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if you want like a
lunch salad that's hearty.
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And then the desserts.
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Yes, we finished off
with our elegant Fruity Chews
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which are just nuts
and dried fruit together.
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I love that.
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You know, I've learned so much
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and I so appreciate
you coming and you sharing
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what God has given
to you with our friends
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at home that is a blessing.
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That has been a
blessing to be here, Jill.
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We have just
about a minute left.
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Why don't you look
into the camera over here
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and just share from
your heart just something
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that maybe they can
take and they can incorporate
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into their own lifestyle.
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Well, I just
want to encourage you
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that wherever you are
in your pathway to health
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take the next
step because, you know,
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as we move forward
that's how we progress
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and God will go with
us as we take that step.
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So don't be afraid, go forward.
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Amen.
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That's beautiful,
take the next step.
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And for some of it the next
step is getting off of meat,
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for somebody else it
might be lowering oil
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or reducing sugar or--
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Or increasing fiber.
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Yes.
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For someone like me it might
be getting now and exercising.
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Yes. So we all have a next step.
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That's right.
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Amen. That's beautiful.
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Well, we hope that you
have enjoyed the program
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as much as we
have enjoyed sharing
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the recipes with you at home.
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Take them to your
home, into your heart,
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share them with your friends
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and with your family and work
to incorporate the next step.
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Each day try a
next step with Jesus.
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We will see you next time.
God bless you and keep you.
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