Participants:
Series Code: TDY
Program Code: TDY014093A
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00:01 I want to spend my life
00:07 Mending broken people 00:12 I want to spend my life 00:18 Removing pain 00:23 Lord, let my words 00:29 Heal a heart that hurts 00:34 I want to spend my life 00:40 Mending broken people 00:45 I want to spend my life 00:51 Mending broken people 01:07 Hello, friends, and welcome to another 3ABN 01:09 Today cooking program. 01:11 I'm Jill Morikone and, you know, 01:13 anytime we're in the kitchen, we have a good time 01:16 and we always bring you an exciting guest, 01:18 someone who studied, who knows what they're doing 01:20 and the food tastes delicious. 01:22 Oh, thank you. Today is no exception. 01:24 I have Susanne Kirlew with me here in the kitchen. 01:28 And, Suzanne, you came all the way from England, 01:31 you and two of your sisters-- 01:32 To be with us for this program. 01:34 Yes, and all the way, 01:35 I was born and raised in London. 01:37 So, yes, we flew quite a long way. 01:41 It's eight hours to Chicago 01:43 'cause there's no direct flight to air, 01:45 the studio's over here. 01:46 Eight hours to Chicago and then it's a 45 minute flight 01:50 from Chicago to St. Louis, Missouri, 01:52 and then a two and a half drive from St. Louis, Missouri 01:55 to Thompsonville where we are now. 01:57 Absolutely. A long journey. 02:01 Well, we so appreciate you making the journey. 02:04 Every time she comes, she's been here a few years 02:06 and every time she comes 02:07 we're always blessed by the food, 02:10 by the recipes but maybe our friends 02:11 have not caught on previous program 02:13 so tell us just a little bit about your ministry 02:15 Kirly-Sue's Kitchen and what you're all about. 02:18 Okay, Kirly-Sue's Kitchen is to help people 02:21 on their vegan journey, to help people to transform 02:24 from a non plant based diet to a plant based diet. 02:29 Not everybody is going to make this transition all at once 02:32 so it's about phasing it in and, you know, 02:35 getting ideas and suggestions on how to do that. 02:39 So making simplifying the process 02:43 and using recipes that have been veganized 02:45 but it's things that people will be familiar with. 02:48 So it's not taking you straight into a diet 02:52 that you're not going to recognize anything, 02:54 we help you make that transition through books 02:57 and online recipe videos, I have a YouTube channel, 03:01 have a Twitter following, have a Facebook page 03:03 so all of the social media as well. 03:05 That's wonderful. 03:06 I think of all the cooks that we have come here to 3ABN, 03:09 Susanne is one of the most interconnected 03:11 with the social media aspect. 03:13 That's just incredible her ministry 03:15 because in today's day and age, 03:17 everyone's into technological stuff 03:20 and so this is very important with her Twitter following, 03:22 with her Facebook and she does vlogging as well. 03:25 And she's been vlogging on her trip here 03:27 so that her following can see what's going on 03:29 and in a special way, Susanne appeals to the secular, 03:34 the non churched mind and reaches out to them. 03:37 We want to also talk about your cookbooks, 03:39 you have several, I have some in my kitchen at home. 03:42 And you've come out with some brand new books 03:44 so tell us about that. 03:45 Yes, the newest ones are "Kirly-Sue's Sweet Treats." 03:49 And what would we get in Kirly-Sue's Sweet Treats? 03:51 Oh, it's all different kind of desserts 03:53 and drinks that you can have and it's helping people 03:57 so that they know that when you become a vegan, 04:00 there's a lots of non dairy options available for you 04:05 that are nice and that you'll appreciate 04:06 and are easy to make 04:07 and it doesn't have too many complicated instructions. 04:10 So, you know, you'll feel confident to try them out, yes. 04:14 That's great and then what was the other one? 04:16 The other one is "Kirly-Sue's Midweek Meals." 04:18 So it's lots of go to recipes, 04:21 so you're coming from work in the middle of the week 04:23 and you think, what am I gonna make now? 04:25 We've made this transition to the plant based diet 04:27 and we don't know what to cook. 04:28 So this helps you with that, with lots of easy, 04:31 quick and easy recipes to make. 04:33 And it doesn't have ingredients that can't be found anywhere. 04:37 These are ingredients you may already have in your kitchen 04:40 or easy to find in your local supermarket 04:43 or your local market as well, so it's just simplifying that. 04:46 I love that 'cause we need that. 04:48 And then also you have "How to Become a Vegan." 04:52 Lots of people have asked me how to become a vegan. 04:55 They say, I want to start, 04:56 I don't know what to do so I was inspired 04:59 by one of the elders from my church. 05:00 He said, you know, I'm not a vegan 05:01 but I want to try, what do you suggest? 05:04 So he inspired me to write this book, which is free. 05:07 Obviously my cookbooks, you buy them 05:09 but this particular one "How to Become a Vegan" 05:12 is free so you just go to my website and you download it. 05:13 That's great. 05:15 We'll give you Susanne's website 05:16 at the end of the program 05:17 but today we are going to be making Kirly-Sue's smoothies. 05:21 So we're gonna be making all different types of smoothies. 05:25 Let's take a look at those smoothies we're making here. 05:27 We're starting with the Banana and Ginger Smoothie. 05:29 Yes, it's actually smoothies and some juices as well. 05:31 Okay. 05:33 So Banana and Ginger Smoothie, really nice. 05:34 Fruity Sweet Potato Juice. 05:36 And your sister Audrey is gonna come out and help us with that. 05:39 yeah, that one' a different one, yeah. 05:41 And the Berry Breakfast Smoothie, 05:43 that's a lots of different berries 05:46 and that one Claudia's gonna do. 05:47 Claudia's gonna come, okay. 05:48 Pineapple Smoothie 05:49 so if you want to bring out your tropical side. 05:52 Oh, yeah, I'm ready. 05:53 Strawberry and Banana Smoothie, 05:55 that's like a popular one that you usually start with 05:57 when you're making smoothies. 05:58 Oh, yeah. 05:59 Pineapple and Banana Smoothie, 06:01 so if you want to again bring out your tropical side. 06:04 I'm ready and then we switch over to juices. 06:06 Yes, Carrot, Apple and Ginger Juice. 06:09 My aunt who lives in Jamaica, Gwendolyn Bowral 06:13 she really inspired me with the juices, yes. 06:16 With the juices, okay, and then a Super Green Juice. 06:18 That one really gets you going for the day. 06:21 I usually have them for lunch 06:22 or sometimes you can have them in the morning, 06:24 they're very good. 06:25 Particularly if you want to change the way you eat, 06:28 you want to make sure you have enough nutrients, 06:30 if you're traveling as well, when we're traveling here 06:33 and we're staying in a hotel before we get here, 06:35 we have some green juices as well. 06:37 I was just gonna ask you before we read the first recipe, 06:40 tell us a little bit why you got into the smoothies 06:42 and the juices and stuff. 06:43 Tell us a little bit about that. 06:44 My friend Shereen invited me to this event called Fat, 06:47 Sick And Nearly Dead so basically-- 06:50 Fat, Sick and Nearly Dead. 06:52 There's a man called Joe Cross, 06:53 he was by his own admission fat, sick and nearly dead... 06:58 Okay. 07:01 It's better for him to say it for himself, right? 07:02 Yeah. Okay. 07:04 He says it, that's how he describes that, 07:05 that's the name of the documentary 07:06 he made about his journey to a healthier lifestyle. 07:11 So it shows him traveling across America 07:15 helping other people who're in the same situation as him, 07:17 'cause he went on a 60 day juice fast. 07:20 Because he was very big 07:21 and he wanted to drop the weight 07:22 and he wanted to change his appetite 07:24 because he was used to eating, you know, tons of pizza, 07:27 lots of fast food, restaurant food. 07:28 You have to change what your palate 07:30 is used to eating and then the taste buds can be changed. 07:33 And it shows the great transformation 07:35 that he went through to do it. 07:37 So I went to a presentation he did in London about juicing 07:40 and I thought, oh, wow. 07:42 I was really impressed 07:43 so thank you to my friend Shereen 07:45 for taking me along to it 07:46 so it's really helped me kick start the whole juicing thing. 07:49 I have at least one green juice a day 07:53 when possible, yeah. 07:54 And you think not only as far as the weight and all of that, 07:56 I mean, you don't need that but-- 07:57 No, no, not me, yeah. 07:58 But not for you but the nutritional 08:00 value of doing the juicing 08:02 and getting those fresh nutrients, 08:04 that's a wonderful thing. 08:05 'Cause the thing is some people who're not truly slim 08:08 no matter what they eat, the danger with them 08:10 is the weight shows as a problem 08:12 but when you don't have the weight, 08:14 that's the danger 'cause you don't know that-- 08:15 You don't know if you're lacking the nutrients. 08:16 Absolutely. Yes, yes, sounds great. 08:18 So juicing is very good from the health point of view 08:21 and its great for children, particularly some children 08:25 may not have been brought up eating vegetables, 08:27 this is a great way to hide the vegetables 08:29 if they're not used to it. 08:30 Get them to make these smoothies 08:31 and juices themselves as well, so yeah. 08:33 That's wonderful. 08:34 Now we're going to go to that first recipe 08:37 and let's read that recipe for the Banana Ginger Smoothie. 08:51 I like the concept of the banana with the ginger. 08:53 Right. 08:54 Just want to let you know first of all, 08:56 we couldn't find any non diary yogurt. 09:00 Okay. 09:01 So we're just using non dairy milk 09:02 which you can't do as well 09:04 but obviously is available in America 09:06 we just didn't know where it was. 09:08 Well, we apologize on behalf of our country. 09:10 No, when we came last year, we found it. 09:13 And this year we just couldn't find it 09:14 but, you know, it works just as well, no problem. 09:17 So, yeah. 09:18 This is gonna be really quick 09:19 so this is something I usually make, 09:21 what I do is put all the ingredients together 09:23 in the fridge and in the morning 09:24 just dump them in the blender. 09:25 Nice. Yeah. 09:26 So you have smoothies and juices every morning. 09:28 More or less, yes. Yeah. 09:30 Or if I'm in a hurry I just put in a little bottle 09:32 and then just take it to go, yeah. 09:35 So you just put in your banana, 09:38 the order in which you put in makes no difference. 09:40 It doesn't change the flavor. 09:42 That's right. We put in the milk. 09:44 These are simple recipes then. Yes. 09:47 The one thing I have to say about smoothies is 09:49 it's difficult to say exact amount 09:52 'cause all bananas are not the same size or, 09:56 you know, fruits and vegetables are not necessarily 09:58 the same size so you can bring out your creative side. 10:00 Yes. 10:02 So you may want more bananas, you may want less bananas, 10:04 you may want less maple syrup, 10:06 you may want a little more, it's totally up to you. 10:09 Okay. Put the lid on. 10:13 And then here we go. 10:28 Done. 10:29 And it's that simple. Simple, yes. 10:31 Wow, that's wonderful. 10:35 You got it there. Yeah. 10:37 One, two, three. Team work. 10:41 There you go. I like smoothies. 10:45 Do you know in our house, 10:46 Greg is a smoothie maker, my husband Greg. 10:49 He makes the best smoothies in the world, 10:51 especially like in the summer time 10:53 when it's warm and then in the evening, 10:55 he'll make a smoothie, 10:56 we'll sit on the front porch and drink it. 10:58 Nice. It's very nice. 10:59 He has a good creative way of combining ingredients, 11:03 they taste good. 11:04 Oh, good. 11:07 To our health. 11:08 And yours at home after you start eating these smoothies. 11:14 Mmm. Nice. 11:16 She says nice, I say very nice. Ooh, I love the ginger. 11:20 Trying to be modest. Yeah, it's right. 11:23 No, we are British, we have to be modest. 11:27 That's wonderful. I love the ginger in it. 11:29 And let's take a look, you have one that's finalized here. 11:32 And you got a little-- Beautifully styled. 11:34 Yes. 11:35 Thanks to your sister Audrey. 11:37 Yeah, and if you're having people over for dinner, 11:40 you can kind of style it like this. 11:41 I like that. 11:43 Because sometimes people think, 11:44 oh, if I'm not having alcohol and if I'm not having dairy 11:47 and if I'm not having meat, it's going to be boring. 11:49 Right. 11:50 Now, people, does this look boring? 11:52 It does not look boring at all. No, I don't think so. 11:53 It looks exciting and it tastes delicious. 11:56 It does, it tastes very nice. It does, absolutely. 11:58 So you can drink it without thinking, 12:00 oh, I've had something I shouldn't have. 12:01 You can drink this and think, yeah, yay me, 12:03 I've done something healthy. 12:04 Absolutely. It's nice. 12:06 It sure tastes good. 12:07 We are going to go to our next recipe 12:09 and while we read that, 12:10 we'll ask Audrey to come on the set here. 12:13 This is for the Fruity Sweet Potato Juice, 12:15 you want to read that for us. 12:33 Now we've added Audrey here to the mix. 12:37 Now, Audrey, you're the oldest sister, correct? 12:38 Yes, I am. 12:39 So tell us a little about your family and what you do. 12:42 Well, I'm wife of one husband. 12:45 Praise the Lord. I have two children. 12:48 Michelle who is 25 and Alexander who is 17. 12:53 Oh, very nice. 12:55 That's wonderful and you live close to-- 12:56 do you all live near each other sisters? 12:58 Not too far. Not too far. 13:01 And how long have you been interesting 13:03 in healthy eating and...? 13:05 Well, I've been vegetarian for quite sometime. 13:08 I became a vegetarian when I was pregnant with my daughter 13:11 who is 25 so it's been quite a long time. 13:14 And I became vegetarian 13:15 'cause I just simply went off meat 13:18 and then when I gave birth, 13:21 I just didn't fancy having anymore 13:23 and then I became more interested 13:25 in the health benefits of it 13:27 and how to do it correctly and eat healthily. 13:30 And Susanne's been vegetarian for longer than me 13:33 so she's a great source of advice and knowledge. 13:39 Oh, that's great, that's wonderful. 13:41 That's great. And what do you do? 13:42 What's your profession? 13:43 Well, I'm self employed 13:45 and I have a few strings to my bow, 13:47 I'm actually a qualified interior designer. 13:49 Which we kind of got that idea 13:52 because Audrey set up all the dishes, 13:53 she did a fabulous job. 13:55 Oh, thank you. That's why I brought her. 13:58 That's right but it sure looks nice. 14:00 And we've been looking at them all throughout the program 14:01 and you'll see more of them but they look great. 14:03 Oh, thank you. Thank you. 14:04 So you do interior designing. 14:06 I do interior design and styling 14:08 and also I own a company, a dental company 14:11 and my husband does private work. 14:13 He's a maxillofacial technologist 14:15 and he does private work 14:16 as well as work for the government hospital. 14:19 So I run the company that does all the private work. 14:21 Oh, amen. So you're a busy woman. 14:24 Very, yes. 14:26 Well, thank you for coming with Susanne. 14:28 This is Audrey's first time here to 3ABN. 14:31 Susanne brought her other sister last time 14:33 but it's your first time. 14:34 So we're excited to have you and to see 14:36 what you're gonna show us the sweet potatoes. 14:38 Now, I've never had a sweet potato smoothie. 14:40 Well, this is my favorite 14:42 and again Susanne told me about 14:45 Fat, Sick and Nearly Dead and she gave me the DVD 14:48 and I watched it and I just thought this is great. 14:51 So we did a fast together for about... 14:53 Yes, we did the seven day juice fast. 14:55 Fast, and we were very encouraging and ran hell 14:57 when I was feeling a little low, but we did it. 14:59 You need a buddy to help you with this. 15:01 Yeah. 15:02 But we did it and it was good. 15:03 It was really good 15:05 and it made me feel a little bit lighter and freer. 15:08 Yeah, yes. 15:09 Cleansed. 15:10 But it's easy when you do with two, 15:12 so when you're having those moments, 15:13 when you think, what did I do? 15:15 But, you know, 15:16 you get encouragement so it's really good. 15:18 So of all the juices this was my favorite one. 15:21 And this is my husband's favorite one as well. 15:23 Is it really? 15:24 Okay, well, show us what we're doing here. 15:26 Okay, so it has in the sweet potato 15:29 and the grapes, 15:30 blueberries, apple, peaches and cinnamon, 15:34 but sometimes I do variations on it 15:36 so if I'm running off peaches, we'll do pears, 15:38 in England have a lot of pears 15:40 and you can do red apples and so on and so forth. 15:43 And these are all raw? 15:44 Yeah, all raw. Okay. 15:46 Okay, sweet potato is very juicy, 15:48 just doesn't seem that way. 15:49 I was gonna say. 15:50 If you cook the sweet potato, baked in the oven, 15:52 you would see it's quite watery. 15:54 Yeah. 15:55 So you'll see the magic of it, okay. 15:57 So shall we just start over? Absolutely. 17:30 That's easy. 17:32 So everything just all goes in together. 17:34 Just all goes in together. Yeah. 17:35 Just all goes in together. 17:36 Now what if our friends at home didn't have a juicer? 17:38 Is there anyway to work this without 17:40 or the only way is you have to have a juicer? 17:41 Well, if you have a blender, 17:43 if you cook the sweet potato and put it in the blender 17:47 and then put all the other fruits in bowl, 17:49 then it'll be like a sweet potato smoothie. 17:51 And most people don't have a blender 17:53 but if you cook and even mash it, yeah, 17:55 you could still do it. 17:56 As you can see it's really beautiful. 17:58 It is. Yes. 17:59 We have all three glasses going on here. 18:00 All right, just a drop each. 18:02 A drop each but we receive that. 18:08 Nice. Oh, that's wonderful. 18:10 And then what we're gonna do, 18:11 so we have put cinnamon is on the recipe 18:14 so we put a little in, 18:15 so we just kind of sprinkle a bit on the top. 18:19 That's cute. 18:20 I'll give her a little bit more 18:21 and I'll give you a little bit more 18:22 'cause I'll drink this by the truck. 18:25 And the little sprinkling on top is a professional touch. 18:28 It is, the interior designer coming out. Yes. 18:35 Mmm. Mmm. Mmm. 18:37 Do you know, I drink this all the time 18:38 but I still think, mmm when I'm drinking it? 18:41 Oh, that's fabulous. 18:42 I have not thought-- 18:43 It's very creamy, isn't it? 18:45 It is, it's very creamy. Mine's finished. 18:47 Your's is better, how is that? 18:49 No, I said it's finished. I drunk all of it. 18:52 Like you said its better, I will have, boy. 18:54 I can taste the blueberry. 18:55 Yeah. Yes. 18:56 Do you know that, I hadn't expected that 18:58 and blueberries don't have a real strong flavor. 18:59 Yeah. 19:01 And yet the sweet potato 19:02 doesn't have a starchy taste like you expect it to. 19:04 What it does is it adds body and it makes it creamy. 19:06 Oh, yeah. Yeah. 19:07 This is wonderful. 19:08 When I first heard of smoothie with sweet potato 19:11 and I thought there's some people 19:13 who just can't cook, 19:14 that's for-- that's not gonna taste good 19:17 and I thought that's not gonna go through juice, 19:19 I didn't realize until I tasted it. 19:21 I thought, oh, so if anyone's watching 19:24 and you think oh, no, that's not gonna taste good, 19:26 try it, you will like it. 19:28 It's very smooth. 19:29 Very smooth. Yes. 19:30 Very smooth, I like that very much. 19:32 So if you're trying to move away from milkshakes, 19:34 I think this gives you the body, the sweetness, 19:38 you know, and the thickness of it 19:39 and you still got the sweetness 'cause there's grapes, 19:41 some blueberries and the sweet potatoes. 19:42 That's great. 19:43 And sweet potatoes aren't carbohydrates 19:45 so if you're worried about, 19:47 you know, your calorific intake, 19:49 perfect, you can drink as much as you like. 19:50 That's a very low, you can try. That's great. 19:51 And we have one you already presented for us, beautiful. 19:55 And I have to-- every time 19:56 I have it I think thank God it is mentioned. 20:00 'Cause I love it that much. 20:01 That's right, that's great. 20:02 Well, thank you, Audrey, for sharing this. 20:04 We're gonna switch out sisters. 20:05 Okay. Yes. 20:06 And we're gonna have Claudia share 20:08 the next one and then we'll see you at the end. 20:09 Okay. Okay. 20:10 Thank you. Thank you. Thank you. 20:12 The next recipe is the Berry Breakfast Smoothie. 20:35 Well, we have just switched out sisters 20:37 and now we traded Audrey for Claudia. 20:40 Oh, we didn't trade but we still want them both. 20:43 I have two sisters. 20:45 That's right. 20:46 So I know you were here before 20:47 but maybe our friends missed that, 20:49 so tell us a little about yourself. 20:51 Claudia, what you do. 20:52 Well, I organize events, that's my main thing, 20:55 mainly medical events, that's what I enjoy doing 20:57 and I've learnt a lot by doing them 20:58 and also incorporates the healthy eating. 21:01 So that's mainly what I do. 21:03 I usually do a little bit work 21:05 in television on the BBC in England. 21:07 Okay, very nice. Yeah. 21:09 I know see you just planned an event 21:11 with Euretina wasn't it, 21:12 with whole bunch of doctors came in, 21:14 from all over the world you said? 21:15 That's right, Euretina and it was ExCel in London, 21:17 I don't know if anybody knows that but it's good, 21:19 it was very good, very inspiring. 21:21 Yeah, that's wonderful. 21:22 And you're here you're gonna do-- 21:23 now where in the lineup, 21:25 what's the lineup of sisters, Susanne? 21:26 Audrey is first. Okay. 21:28 I'm second, Claudia is third 21:30 and we have another sister Zoey who is last, four. 21:32 Which we haven't met yet. 21:34 Not yet. Next time. 21:35 But next time when they come over here from England, 21:37 we're gonna get to meet her so that'll be wonderful. 21:40 So what recipe are we doing here? 21:41 And tell us why you like smoothies and drinks. 21:43 Well, I love smoothies. 21:45 Smoothies have replaced a lot of sweet products for me 21:47 because I watch this program on the BBC. 21:49 Can I give you my back story? Yes. 21:50 You know, every year I give you a back story. 21:53 Okay, I watch this program on the BBC called 21:56 the "The Men Who Made Us Fat and The Men Who Made Us Thin." 21:59 So The Men Who Made Us Fat 22:01 is the high fructose introducing 22:03 that into food and all like, you know, 22:04 The Men Who Made Us Thin is a BBC story, 22:07 documentary about how diet products 22:10 don't actually make you lose weight, 22:12 so it's four episodes on each and one of the things 22:14 they said is about how sweet things are, 22:16 processed sugar is in food. 22:18 So I've got another friends who's very much into organic 22:22 and eating healthy and we just came up with one of these, 22:27 very similar to these berry juice, 22:28 it's very, very similar and I have it in the morning, 22:32 you can also have it in the afternoon, 22:34 you can have it-- if you feel add some sugar, 22:36 you can have it before you go to bed, have it anytime. 22:38 Oh, wow, nice. 22:39 So it's not any-- 22:40 it's not necessarily in the morning, 22:41 not necessarily breakfast, 22:43 you can have it whenever you want to. 22:45 So it's a whenever drink. 22:46 A whenever drink, and you've been making 22:47 this has as she been doing this for all of you ladies. 22:50 Every morning. 22:51 Yes. We have been blessed. 22:53 I've been the smoothie princess. 22:55 Okay. 22:57 Well, smoothie princess, 22:58 show us what we're doing with the recipe. 23:00 So all you need raspberries 23:02 which are really good in vitamin C 23:05 and this supposed to be anticancer as well. 23:08 Cherries which I love and we have them-- 23:11 Do you have them certain seasons here? 23:12 We do, absolutely. 23:13 Summer time we got a lot of good of these. 23:15 Cherries are brilliant, they're good for your skin. 23:18 They help you to keep younger looking. 23:19 It's good. 23:20 I mean, I'm 43 and I look like this 23:22 'cause I eat cherries, partly. 23:23 And I'm 46 and I look like this. 23:26 Banana is really good in fiber, 23:28 really, really good for fiber and keep you fuller for longer. 23:33 Eat lots of bananas. 23:34 So with this one you can put two or three bananas 23:36 depending how many people you're making the smoothie for. 23:40 So I do one per person. 23:42 Oh, that makes sense. 23:43 So if I'm making three then I do three bananas. 23:45 If you're doing one, then you do one banana. 23:47 Mm-hmm. 23:48 Or two bananas for two. 23:50 And if you're doing like for six people, 23:52 I won't really put six, 23:53 it depends because it can get bit bananery. 23:55 Right. 23:57 So but if you like lots of bananas, go for it. 24:00 And you do that one 24:01 and then I put in chia seeds or flax seeds. 24:05 Nice. Now this is new to me. 24:08 It's very good for-- it's full of amino acid, amino. 24:11 Amino acids. 24:12 That they're really good. 24:13 Now the chia seeds, 24:14 I don't know if you call them chia or chai. 24:16 Well, I think chia. Chia. 24:18 They actually, if you put chia seed in water it expands. 24:22 That's what it does in your stomach, 24:23 it keeps you fuller for longer. 24:25 And they're great with fiber too. 24:26 Very good. 24:27 And the flax is really a lot of Omega 3 as well. 24:29 Absolutely. Brilliant. 24:31 So then you put that in, throw all in, put in your milk, 24:35 actually I'm gonna put that into the blender. 24:36 All right, here we go. 24:37 Yeah, that'd be easier. So you put all this in. 24:41 I'm gonna pull some bananas out so we don't make such a mess. 24:45 Yeah. There we go. 24:46 I normally need a spoon at this point. 24:48 I use a spoon but we're doing well, we're doing well. 24:50 Okay, praise the Lord. 24:52 Add your milk. 24:56 Time to get to put the lid on. 24:58 It's a nice color already, looks almost like ice cream. 25:01 There you go. 25:02 It does, doesn't it, Susanne? Yeah. 25:03 And it has a natural sweetness in it. 25:07 Nice, then we'll make some noise. 25:12 Now while this mix going on, 25:14 what I like about this is, if you're doing something, 25:17 you put it on, someone says what you are doing, 25:20 and you come back. 25:25 That's done. 25:26 So you like, you turn it on, then you can go and do 25:28 what you're doing and then come back. 25:30 Absolutely. That's great. 25:31 And we're done? 25:32 We're done. It's that quick. 25:33 Easy. 25:34 Okay. We're ready. 25:37 Drum roll, we're ready to eat. 25:39 Ta-da. 25:42 We'll take this off. There we go. 25:44 Thank you. Yours first, you're the guest. 25:47 Oh, thank you. I'll be polite. 25:49 I'm very English and polite. 25:53 Looks wonderful, I love the color. 25:58 Specially raspberries, fresh summer time. 26:00 Thank you. Cheers. 26:02 Cheers. 26:03 Salud. Good health. 26:05 That's right. 26:09 Mmm. 26:10 Mmm. 26:11 Well, it's good, isn't it? 26:13 Oh, that's more than good. Mmm, that's fabulous. 26:16 Doesn't it taste like candy as you say? 26:20 Candy. 26:22 This is very good. Mm-hmm. 26:23 Oh, yeah. I love the berry, I love the raspberry. 26:26 It's wonderful. We've got our final one here. 26:28 Yep. 26:29 That Audrey has decorated for us. 26:32 Very nice, that's very pretty. 26:33 You got the bananas, you got the raspberries, 26:35 the cherries, all the stuff that you put in there. 26:37 And the flat ground flaxseeds, yeah. 26:39 So since I started drinking these 26:40 I don't have cereal. 26:42 Ah, good. 26:43 Because in this program I suggest 26:44 that cereal in a box is like junk food. 26:47 Mm-hmm. 26:48 So no more cereal, 26:50 I just have my juice first thing in the morning 26:52 and a hot drink like a peppermint tea. 26:54 Nice. And also popcorn. 26:55 Oh, wonderful. 26:58 That's the major of the commercial cereals, 27:00 they are some that are healthy but to be honest, 27:02 the cereal they're only good usually 27:04 if you make them yourself, not if you make your in granola 27:06 but a lot of the major ones, it-- 27:09 as you say is just junk food in a box. 27:11 Right, okay. 27:13 Well, this is much better and it tastes good as well. 27:16 We have several more smoothies and juices to make for you 27:19 so we're gonna jump on that. 27:20 Thank you for coming, Claudia. 27:21 Thank you. 27:22 And we'll talk to you at the end here. 27:23 You want to read that for us, Susanne? 27:33 Now we're going a little tropical, Susanne. 27:35 We are. Pineapple, yes. 27:37 I love pineapple. Pineapple smoothie, yes. 27:39 And you have ice cubes in this. 27:40 Yes, this is kind of like something 27:42 you'd have on a summer's day 27:43 or it doesn't have to be summer's day, 27:45 I'll just have it anytime, anywhere. 27:46 Oh, yeah. 27:47 And this is like really simple and quick and easy to make. 27:52 Sugar free as well. 27:54 So all you do, pop in your ice cubes, 27:59 pour in your non dairy milk 28:01 or if you're using yogurt, and your pineapple. 28:06 Nice. 28:08 Fresh pineapple is preferred. 28:10 Have you ever made it with canned or no? 28:12 I have, I don't-- it's not my preference 28:16 but if that's all you have, 28:17 then obviously you have to go with what you have. 28:20 But yeah, fresh is always better. 28:22 It tastes nice as well. 28:23 Oh, yeah. 28:24 And then you blend. 28:46 And this is quick and as simple as that. 28:48 I love it. 28:49 Yes. 28:50 Very nice. 28:52 And we have one that's all done, 28:53 it smells lovely. 28:54 We have one that's done over here. 28:55 Yes. 28:56 Looks nice. 28:57 We got a little kiwi in it and it's-- 28:59 Well, yeah, we thought we'd garnish it 29:00 so it looks pretty 29:01 'cause when people are used to other types of drinks, 29:04 they usually dress them up so they look lovely as well. 29:06 But yeah, I think with this one, 29:07 why not, make it look presentable. 29:09 Oh, absolutely. 29:11 And if you're having dinner guests as well, 29:12 you can make it look fabulous as well 29:14 so it will be lovely, yeah. 29:15 So I like to present it well 29:17 and I love to drink them with a straw. 29:19 I don't really why. Nice. 29:20 Maybe bring out the child in you. 29:22 So here are our glasses. 29:23 Wonderful. 29:24 Let's try this. 29:25 We are going to try this. 29:30 It's great. You first. 29:32 What would be your favorite? 29:33 Do you have a favorite of all the smoothies 29:34 we're making here? 29:35 I don't, you know, I like so many of them. 29:38 I think I'm quite eclectic to smoothies. 29:42 Do you know what, varieties are nicer? Yes. 29:44 Because God gave us many different things to enjoy-- 29:46 And we don't have to always have the same thing. 29:49 Absolutely. 29:52 Mmm. Mmm. 29:53 That's a subtle flavor as well. 29:56 It's very subtle. Mmm, very nice. 29:58 We did non dairy milk, you can use coconut milk 30:01 or you can use almond milk, 30:03 but the coconut milk 30:05 with the pineapple obviously I love the flavor. 30:07 I was just gonna say, 30:08 I'd like coconut mixed with this. 30:10 Yes, very nice. 30:11 Like a pina colada that would be very tasty. 30:14 Very nice. Wonderful. 30:15 Let's go to our next smoothie recipe. 30:17 The strawberry and banana smoothie. 30:33 Well, this one is very similar sort of to the one 30:36 that Claudia made, right? 30:37 With the bananas, but that one had raspberries. 30:39 Yes. 30:40 Well, this is strawberry and banana. 30:41 This is kind of like your classic smoothie. 30:45 I really love tropical fruits but of the British fruits, 30:48 strawberry is one of my favorites 30:50 so I thought I'd include this one, it's really nice. 30:52 Oh, yes. 30:54 I like strawberries and kids like strawberries, 30:56 people like strawberries in general. 30:57 Yes, yes. So it'd be a popular one. 30:59 Very much so and they're small and easy to handle 31:02 for kids as well, so yeah, I love these. 31:05 In England you can go strawberry picking, 31:06 I don't know if you can do that here. 31:07 You can. All right, yeah. 31:09 I grew up many times going out in the strawberry fields... 31:13 And coming back with the red mouth. 31:14 And picking, picking, picking 'cause we would freeze 31:17 like 150 pounds of strawberries a year. 31:18 Wow. 31:20 So we picked a lot of strawberries but that's fun. 31:21 Yeah. Oh, yeah. 31:23 We had a blast and it was a lot of fun. 31:25 All right, let's begin. 31:26 Here we go. 31:28 I love these recipes 'cause they're just so quick 31:29 and easy to make. 31:31 So you add your strawberries. 31:35 And if it's in season they taste even better. 31:37 Oh, absolutely. 31:42 And your banana. 31:45 And your milk, non dairy. 31:48 Almond is good for this, this one is good for. 31:52 You can, if you don't want to use any non dairy milk, 31:54 you can put a little bit of freshly 31:56 squeezed oranges in them. 31:58 That would be tasty. Just the juice. 32:00 That would be tasty. So that's an alternative. 32:02 And your maple syrup and then we're ready to make 32:06 some noise with the blender. 32:07 Not the rest of the strawberries? 32:10 We could do but it's gonna make it-- 32:12 Yeah, we'll just leave this for the time being, 32:14 we'll see how it goes, if it needs anymore. 32:16 Okay. 32:31 And that's it, it's done. 32:32 You can add some more strawberries if you want. 32:33 It'll make it a lot more red but that's fine, that's it. 32:36 So we're ready to taste. 32:38 Oh, yeah. 32:41 That's wonderful, we're ready to taste. 32:44 I made some of these once at camp meeting 32:47 for the children section 'cause they said oh, 32:48 we want to teach them something about health. 32:52 And at first the children were like, no. 32:54 It's something vegan. Yes. 32:56 Then we had it, they were, 32:57 Auntie Susanne, that was so nice. 33:03 Mmm. 33:04 Nice. 33:06 And when you get good fruits-- 33:07 This is one of my favorites. Oh. 33:09 This is very tasty. I'm sorry. 33:10 When you get good ripe fruits, 33:12 it does half the job for you so very nice. 33:16 Absolutely, now that would make a big difference. 33:18 And if the bananas are slightly brown, 33:20 it's fine to use them for this as well, 33:22 for if they are little bit, you know, soft, 33:25 if you press them a little bit, its fine you can do that. 33:28 Do you want me to do with frozen? 33:29 'Cause we've been using a lot of fresh fruits, 33:31 do you do frozen smoothies? 33:32 Fresh is preferred but not essential 33:35 if you only have access to frozen fruit, 33:38 well, for some reason you have to have frozen fruit, 33:39 you can use frozen fruit as well. 33:41 I'd let them defrost a little bit first, 33:44 unless it's a summer's day, then whisk them 33:46 and then you can make it kind of like a smoothie 33:48 with a little bit of ice in it. 33:50 But yeah, but yeah, you can use frozen fruit 33:53 if you want to but I really, really think fresh 33:57 is always best, yeah, fresh. 33:59 You get more of a vitamins and-- 34:00 And you know what you're getting, absolutely. 34:02 Absolutely, yeah. 34:03 And we have the one that's all finished here. 34:06 It's beautiful. Beautifully decorated, yes. 34:07 Oh, yes, very nice with all the strawberries. 34:10 Yep. 34:12 And it's quite filling as well so if you don't want to have-- 34:17 sometimes while coming from work 34:18 and I think what can I have, 34:21 and sometimes I think I've had such a hard day, 34:24 I don't really want to cook anything, 34:25 I just have one of these and then I'll have 34:27 maybe a bowl of cherries 34:28 or something or some other fruit, 34:30 and that's it, that'll do for me. 34:32 So they're very filling as well. 34:34 Particularly if you're going from a diet 34:36 where you eat excessive amounts and you're trying to reduce, 34:40 this will help you because it's liquid and its fruit. 34:42 It'll help you with that, 34:43 making that transition to kind of portion controlling 34:47 what you eat. 34:48 It gives you more of a full feeling. 34:49 Yes. 34:50 You know, because you have the fiber, 34:51 you have, you know, the whole fruits. 34:53 Yes, yeah, 'cause sometimes 34:54 when people are trying to kind of control 34:56 how much they eat, they end up starving thinking, 34:59 oh, now had what-- I'm supposed to have 35:01 but still feeling hungry. 35:03 So when you have things like this, 35:05 it helps, it's very helpful as well, yeah. 35:08 Well, that makes a lot of sense. 35:09 That makes a different what you eat like 35:10 if you had a big salad, you know, 35:12 that would make you feel full as well. 35:13 Absolutely, yes. 35:15 That's right. 35:16 We have one more smoothie to make. 35:18 And let's read that recipe, 35:20 you want to read that for us, Susanne? 35:21 Yes. 35:33 All right, our last smoothie 35:35 and then we have two juices to make right at the end? 35:37 Okay, wonderful. And this was pineapple again. 35:40 Pineapple and banana. 35:41 Mmm. Nice. 35:43 And the good thing about this is 35:44 there's very few countries in the world 35:46 where you can't get pineapple and banana 35:48 so every watching home in the world. 35:50 Surely you could join on with this. Yes. 35:52 Or you can kind of mix it up, 35:54 you know, tailor it to your taste. 35:57 Yes, I like that. 35:59 Tailor it to your taste, 36:00 'cause we all got different taste buds so that's good. 36:02 All right. 36:03 So let's get going with this one. 36:06 We're gonna put our water in first 36:08 'cause not everybody uses non dairy milk 36:11 so you can put water 36:12 or you can put a little bit of orange juice 36:14 instead, going to put in our maple syrup. 36:18 You don't have to add the maple syrup, 36:20 it is optional but you can add whatever sweetening you like 36:24 or you cannot have any sweetener at all. 36:27 Add our bananas, 36:29 like so and we're going to add our pineapple. 36:35 So you don't need to break them up, 36:36 you don't need to do anything, the blender does it all. 36:39 This is one of the top of the range blenders 36:40 so you don't have problem with that. 36:42 If you have one that's not quite at the top of the range, 36:45 then you need to do all of that. 36:47 Praise the Lord for the Vitamix. 36:49 Yes. So we'll just whiz it around. 37:14 If you have a blender that's not quite as powerful, 37:18 chop everything up quite small. 37:21 So it won't distress the blender. 37:23 'Cause that would make a big difference. 37:24 Yes. There you go. 37:26 But with this one, 37:27 because this one is a powerful blender. 37:28 we didn't need to bother. 37:30 Makes a lot easier, doesn't it? 37:32 Yes, it does. Did you get it there? 37:34 I've got it. Okay. 37:37 Got it. 37:40 We'll just have a little taste, I can smell it. 37:43 I can too. 37:44 Do you have these recipes in your cookbooks? 37:46 Do you have the smoothie recipes? 37:47 I do, yes, they're all in there. 37:50 Nice, very nice. 37:55 Yummy. 38:01 Mmm. Mmm. 38:02 Very pineapply. 38:04 It's almost like a sweet of dessert 38:06 just kind of flavor. 38:07 Oh, it's definitely, 38:08 it's pineapply and it's nice and thick. 38:12 It's got the banana creamy, 38:14 the banana gives it the creamy which I like. 38:16 The good thing about this is say, 38:18 if you're having a meal and you didn't-- 38:20 some people want to avoid desserts for various reasons 38:23 and you wanted to have something different 38:24 and bit more healthy, you could end with this. 38:27 So you can have your dinner 38:29 and then end with this instead of having a regular dessert. 38:33 And it's also a good way 38:34 if you're starting your vegan journey, 38:36 you can phase it in. 38:38 So instead of having your regular dessert, 38:41 you can start switching 38:42 the desserts for smoothies instead 38:44 and you still get that nice sugary taste 38:47 but this time it's healthy. 38:49 And I love what you said 38:50 at the beginning of the program, 38:51 I was thinking about that, 38:53 how the documentary that you watched 38:56 and how that initially, he did the 60 day, 38:59 wasn't it 60 day? 39:00 That the juice and the smoothie. 39:01 The 60 day juice and smoothie. He is very brave. 39:03 And so you think after 60 days of that, 39:06 how that your palate would change, 39:08 how your taste buds would change, 39:09 so initially this may not seem very sweet, 39:12 you may say, I'm not sure I want this for dessert 39:14 but then overtime you acclimate and then you say, 39:17 oh, this is plenty sweet for me 39:19 and this tastes really good and other stuff 39:21 is almost too sweet so our taste buds can change. 39:24 Definitely, I think the saying is anything you do 39:27 for three weeks creates a habit. 39:29 So you could give yourself 39:30 a three week challenge of having, 39:31 you know, smoothies 39:32 or something similar healthier for desserts, 39:35 you know, fruit and so forth. 39:36 So it's about being brave and stepping forward 39:39 and thinking, right, I'm going to try. 39:42 Not, Rome wasn't built in a day. 39:43 Everything doesn't happen overnight. 39:45 You can't expect to think, 39:46 bingo, that's it, now I'm converted, 39:49 I have everything-- No, you have to do it slowly. 39:52 Everything in nature takes a bit of time 39:55 and you have to kind of not be too hard on yourselves. 39:57 If you've started your vegan journey, you think, 39:59 oh, no, I really need some ice cream, 40:01 don't beat yourself up. 40:02 Right. 40:03 You know, you can, you know, do what you feel is necessary 40:06 but then keep going so if you-- 40:09 I like that. Yeah. 40:10 Not a guilt into 'cause sometimes we do that. 40:12 We guilt people into eating certain way. 40:15 Which I don't like, that whole angry vegan approach, no. 40:17 Me neither. 40:19 It's about being a friendly vegan. 40:21 Absolutely. Yes. 40:22 And we have the final product here. 40:24 And look at all the cute little dishes around, I love that. 40:27 We like to style it. 40:28 Well, my sister styled it for us 40:30 so it looks pretty as well, it looks-- 40:32 'cause say if you're serving this as a meal, 40:35 when you bring these out to the end, 40:37 no one's gonna necessarily think, 40:39 oh, no, there's no dessert, 40:40 they'll look and go, ooh instead. 40:42 Ooh, look at what they did, that's wonderful. 40:44 'Cause we eat with our eyes as well. 40:45 We do. Yes. 40:47 We do, and we have our two juices left, we'll do next. 40:51 So let's go to the last two juices. 40:53 The carrot, apple and ginger juice. 41:01 Now we've transitioned to the juices and tell me, 41:04 Susanne, what's the difference 41:05 between the smoothie and the juices. 41:07 Well, the smoothie uses 41:09 the whole of the fruit or vegetable 41:11 whereas the juice separates the juice from the pulp. 41:16 However if you make the juice, 41:19 you can still use the pulp for other things. 41:20 For example, if you're making a carrot cake, 41:22 you could use the pulp from this in the cake 41:25 and various other things. 41:26 So it's not wasted. 41:27 No, not at all, you can use it 41:28 and if you're making a green juice 41:32 which we're gonna make next, 41:33 you can use that to make soup with the pulp 41:35 as well so there's a lot of things you can still do 41:38 and use the whole of the fruit. 41:40 That's great and you still have all the nutritional value too, 41:42 it has a lot of nutrition. 41:44 Yeah, you still got lots of nutrition with this. 41:46 Some people say well, with juicing 41:49 we don't see how that works but in juicing 41:54 you can in one sitting have say five, six carrots. 41:58 If you sit down to a meal, 42:00 you're not gonna have five or six carrots. 42:02 Well, I do it sometimes 'cause I like carrots taste 42:04 but and the same with-- 42:05 Right, most people wouldn't. 42:06 Yeah and the same with kale, 42:08 if you're not going to have as much, 42:10 so this is one way to get it quicker, yeah. 42:13 Like super packed nutritional value in that. 42:16 I like that super packed nutrition, 42:18 sounds like a superhero. 42:20 So shall we begin? 42:21 Yes, we will, we'll make some noise. 42:22 Yep. 43:25 There we have it. Nice and easy. 43:28 You could really smell it when she put the ginger in. 43:30 Yes. That's real nice. 43:31 Very nice. I like that. 43:33 That's one for you and here's one for me. 43:36 And carrot juice has a lot of benefits too. 43:38 A lot of health benefits, yes, definitely. 43:40 And you would-- I like the apple added to it. 43:43 Yes, I love this one. 43:45 Maybe this is my favorite. Is it really? 43:46 Because I have this quite a lot for breakfast. 43:48 Mm-hmm. 43:51 Mmm. Mmm. 43:54 Nice. 43:55 And there's a slight tang from the apple as well. 43:58 And the ginger, you can really taste the ginger with it. 44:00 I like that. 44:02 And it makes it-- you look at this and you'll say, 44:03 oh, I'm just drinking carrot juice 44:05 but really you're not and the flavor's nothing like 44:08 just drinking straight carrot juice. 44:09 No, not at all. 44:10 Very nice, with the apple added, 44:11 it gives you the sweet and the tang 44:13 and then the ginger mix are very nice. 44:16 Absolutely. Yeah, it's very nice. 44:19 I usually make them in advance, put them in my fridge 44:22 so as I go out the door to work, 44:25 pop one green juice in, 44:27 one orange juice in and that's it and then I go 44:29 and I usually have lemon water first thing in the morning. 44:31 Nice. 44:32 So these are really good, I like these. 44:34 Oh, yes. And maybe this is my favorite. 44:37 This is very good. It's very healthy too. 44:40 We have a final product here, with all the little 44:43 carrot matchsticks around it, very cute. 44:45 Oh, yes. It's very colorful. 44:46 I like that but it would separate overtime 44:49 'cause this was made a little bit ago, it separates, right? 44:50 Yes, it does separate but you can just stir it 44:53 and then it'll come back, no problem. 44:55 And yeah, and I like to drink it with the straw 44:59 because it just feels like something special 45:01 when you're drinking it with the straw, yes. 45:03 Yeah, it makes it seem more special. 45:05 Absolutely. Oh, yeah. 45:06 And if you're doing like a juice fast or something, 45:09 these are nice, you can mix it up, 45:10 you can have a carrot one, 45:11 you can have, you know, all different ones, it's good. 45:13 You feel like it's not all the same thing, 45:15 and you get entirely the same thing. 45:17 Also if you're recovering from an illness, this is good. 45:21 If you're on a light diet, 45:22 'cause sometimes when you leave the hospital, 45:24 they'll say you have to have a light diet, 45:26 this is good because it's lots of nutrients, 45:28 it's not a lot of chewing or anything. 45:31 Sometimes you might have had dental work done, 45:33 you just need a straw and then you're done. 45:35 Oh, that's great. I like that. 45:36 Good suggestions and good tips and that's what we need. 45:39 And we're going to our last juice, 45:41 that's the super green juice. 45:42 Yes. 45:53 This one's definitely a green drink. 45:54 You got a lot more going on besides kale in this drink. 45:57 Yes, this is a super green smoothie, 45:59 kale, over green fruits and veg in this one. 46:02 This one is very rich in iron. Oh. 46:05 Very good, it's a very good one. 46:07 Sometimes people when they say, oh, there's kale in it, 46:09 I think, oh, that's not gonna taste nice, 46:11 but the apple helps the whole thing flavor wise 46:15 And you always use the green apple. 46:17 You don't have to but, you know, 46:19 if you want to keep with the green theme. 46:21 Okay. 46:22 Yes, but we don't discriminate it 46:24 if it's different color we don't mind. 46:25 Okay, that's very kind, all right. 46:27 Yeah. 46:28 If all you have is red apples, then you can put that 46:30 and you won't probably notice anyway. 46:32 Okay, sounds good. Yeah. 46:33 So I'm going to start with this, with the kale. 46:49 If you notice the kale is quite difficult to push through 46:52 so you use a celery to push the kale through 46:54 'cause the celery helps it go through that thing. 46:55 Good. 47:49 All right. I think I moved it. 47:51 Yeah, but that's fine, we're gonna transfer it 47:53 so that it comes out in the bowl. 47:55 This has a lot of juice in it 47:58 so we're just transferring out to that. 47:59 So we got enough space and pop that over there. 48:02 Hopefully that should be fine. 48:04 So yes, so we've done the kale and we've done the celery 48:08 and then we're going to move on 48:09 to the cucumber, apple and ginger. 48:12 Sounds good. Okay, so let's begin. 48:15 Switch on. 49:17 There you have it. Nice. 49:19 Super green juice. Super, that's right. 49:24 Because it's super. 49:27 All right, we're gonna try 49:28 and carefully pour this into the glass. 49:31 Do you think we can? Will it go into this guy? 49:34 I tell you what, you have, I've had it before, 49:37 I'm gonna use this to bale it out. 49:38 Okay. Perfect. 49:41 There you go, you have a taste. Thank you. 49:46 Mmm. 49:48 It doesn't taste the way 49:50 if you're not used to green juice 49:51 is that you think it would, does it? 49:52 Not at all what I expected. Yes, it's very nice, yes. 49:55 It is, the ginger makes it. Yes. 49:58 To me the ginger is what makes this drink, that's very nice. 50:00 And the apple as well 50:01 because if you take the apple out of it, 50:03 it has a very different flavor. 50:05 It gives it a nice sweetness though. 50:07 Yeah, because the kale have 50:09 quite kale type flavor, quite sharp. 50:13 It could be overpowering. 50:14 It could-- that's absolutely it. 50:16 It could overpower it a bit but when you have the apple, 50:18 it kind of balances it a bit more. 50:19 Yes. Yes. 50:20 Very nice and we have the final product here. 50:22 Yes, it looks lovely. I love that. 50:25 It does look lovely and you got some of your Granny Smith's. 50:28 Yes, I think those are Granny Smith's. 50:29 They look like Granny Smith's, 50:30 I don't know if they are but they kind of look like it. 50:32 You can use Granny Smith's or Golden Delicious, 50:34 any green apple you want really, 50:35 yeah, that'll give a lovely, lovely flavor. 50:38 So that's all our juices and smoothies. 50:41 That's all our juices and smoothies, 50:42 that is great. 50:44 I've learned so much and the tips that's incredible. 50:47 And you think too that we could try smoothie 50:50 once a week and say I'm gonna-- every Monday morning 50:53 I'm gonna have a smoothie or whatever 50:54 and then you could gradually increase them 50:57 and try different things. 50:59 I think that's what I learned today too, 51:00 try different things, not just traditional, 51:03 you think of banana smoothie 51:04 but mix fruits and vegetables in different varieties 51:08 and that's wonderful, Susanne, thank you. 51:10 Yes, it's about bringing out your creative side 51:12 and trying what you like so you could, 51:14 first of all make a list of all the fruits 51:16 that you like and think, right, 51:17 which of these do you think will go together 51:19 and the same for vegetables, you can do the same. 51:22 Oh, that's wonderful. Thank you for coming. 51:24 We're going to bring Claudia 51:26 and Audrey back out at the very end. 51:28 But right now we're gonna go to Susanne's contact information. 51:32 If you're interested in those cookbooks, 51:33 if you're interested in any of her information 51:36 of those that vlogging, that YouTube all of that stuff, 51:39 here is the way that you can contact her for yourself 51:43 and then we will be right back with the rest of the sisters. 51:49 If you'd like to know more about 51:51 Kirly-Sue's kitchen Ministry, 51:53 then you can visit her online at KirlySuesKitchen.co.uk. 51:59 That's KirlySuesKitchen.co.uk. 52:07 You can visit her on Facebook at Kirly.Sues.Kitchen, 52:12 that's Kirly.Sues.Kitchen. 52:16 Or you can find her on Twitter, @KirlySueKitchen. 52:20 Again, @KirlySueKitchen. 52:25 Contact her today, she'd love to hear from you. |
Revised 2015-06-25