I want to spend my life
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Mending broken people
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I want to spend my life
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Removing pain
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Lord, let my words
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Heal a heart that hurts
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I want to spend my life
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Mending broken people
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I want to spend my life
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Mending broken people
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Hello, friends, and
welcome to another 3ABN
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Today cooking program.
00:01:09.95\00:01:11.81
I'm Jill Morikone and, you know,
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anytime we're in the
kitchen, we have a good time
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and we always bring
you an exciting guest,
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someone who studied,
who knows what they're doing
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and the food tastes delicious.
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Oh, thank you.
Today is no exception.
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I have Susanne Kirlew
with me here in the kitchen.
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And, Suzanne, you came
all the way from England,
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you and two of your sisters--
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To be with us for this program.
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Yes, and all the way,
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I was born and raised in London.
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So, yes, we flew
quite a long way.
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It's eight hours to Chicago
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'cause there's no
direct flight to air,
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the studio's over here.
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Eight hours to Chicago and
then it's a 45 minute flight
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from Chicago to
St. Louis, Missouri,
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and then a two and a half
drive from St. Louis, Missouri
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to Thompsonville
where we are now.
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Absolutely. A long journey.
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Well, we so appreciate
you making the journey.
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Every time she comes,
she's been here a few years
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and every time she comes
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we're always
blessed by the food,
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by the recipes
but maybe our friends
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have not caught
on previous program
00:02:11.84\00:02:13.56
so tell us just a
little bit about your ministry
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Kirly-Sue's Kitchen
and what you're all about.
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Okay, Kirly-Sue's
Kitchen is to help people
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on their vegan journey,
to help people to transform
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from a non plant based
diet to a plant based diet.
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Not everybody is going to
make this transition all at once
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so it's about
phasing it in and, you know,
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getting ideas and
suggestions on how to do that.
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So making
simplifying the process
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and using recipes
that have been veganized
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but it's things that
people will be familiar with.
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So it's not taking
you straight into a diet
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that you're not going
to recognize anything,
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we help you make that
transition through books
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and online recipe videos,
I have a YouTube channel,
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have a Twitter
following, have a Facebook page
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so all of the
social media as well.
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That's wonderful.
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I think of all the cooks
that we have come here to 3ABN,
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Susanne is one of
the most interconnected
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with the social media aspect.
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That's just
incredible her ministry
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because in today's day and age,
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everyone's into
technological stuff
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and so this is very important
with her Twitter following,
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with her Facebook and
she does vlogging as well.
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And she's been
vlogging on her trip here
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so that her following
can see what's going on
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and in a special way,
Susanne appeals to the secular,
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the non churched mind
and reaches out to them.
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We want to also talk
about your cookbooks,
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you have several, I have
some in my kitchen at home.
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And you've come out
with some brand new books
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so tell us about that.
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Yes, the newest ones are
"Kirly-Sue's Sweet Treats."
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And what would we get in
Kirly-Sue's Sweet Treats?
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Oh, it's all
different kind of desserts
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and drinks that you can
have and it's helping people
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so that they know that
when you become a vegan,
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there's a lots of non
dairy options available for you
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that are nice and
that you'll appreciate
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and are easy to make
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and it doesn't have too
many complicated instructions.
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So, you know, you'll feel
confident to try them out, yes.
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That's great and then
what was the other one?
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The other one is
"Kirly-Sue's Midweek Meals."
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So it's lots of go to recipes,
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so you're coming from
work in the middle of the week
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and you think, what
am I gonna make now?
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We've made this transition
to the plant based diet
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and we don't know what to cook.
00:04:27.44\00:04:28.68
So this helps you with
that, with lots of easy,
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quick and easy recipes to make.
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And it doesn't have ingredients
that can't be found anywhere.
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These are ingredients you
may already have in your kitchen
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or easy to find in
your local supermarket
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or your local market as well,
so it's just simplifying that.
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I love that 'cause we need that.
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And then also you have
"How to Become a Vegan."
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Lots of people have
asked me how to become a vegan.
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They say, I want to start,
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I don't know what
to do so I was inspired
00:04:56.66\00:04:59.07
by one of the
elders from my church.
00:04:59.10\00:05:00.55
He said, you
know, I'm not a vegan
00:05:00.58\00:05:01.80
but I want to try,
what do you suggest?
00:05:01.83\00:05:04.33
So he inspired me to
write this book, which is free.
00:05:04.36\00:05:07.41
Obviously my
cookbooks, you buy them
00:05:07.44\00:05:09.56
but this particular
one "How to Become a Vegan"
00:05:09.59\00:05:11.98
is free so you just go to
my website and you download it.
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That's great.
00:05:13.96\00:05:14.99
We'll give you Susanne's website
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at the end of the program
00:05:16.63\00:05:17.66
but today we are going to be
making Kirly-Sue's smoothies.
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So we're gonna be making all
different types of smoothies.
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Let's take a look at those
smoothies we're making here.
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We're starting with the
Banana and Ginger Smoothie.
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Yes, it's actually smoothies
and some juices as well.
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Okay.
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So Banana and Ginger
Smoothie, really nice.
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Fruity Sweet Potato Juice.
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And your sister Audrey is gonna
come out and help us with that.
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yeah, that one' a
different one, yeah.
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And the Berry
Breakfast Smoothie,
00:05:41.29\00:05:43.60
that's a lots of
different berries
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and that one Claudia's gonna do.
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Claudia's gonna come, okay.
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Pineapple Smoothie
00:05:48.66\00:05:49.70
so if you want to
bring out your tropical side.
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Oh, yeah, I'm ready.
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Strawberry and Banana Smoothie,
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that's like a popular one
that you usually start with
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when you're making smoothies.
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Oh, yeah.
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Pineapple and Banana Smoothie,
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so if you want to again
bring out your tropical side.
00:06:01.24\00:06:04.65
I'm ready and then we
switch over to juices.
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Yes, Carrot,
Apple and Ginger Juice.
00:06:06.88\00:06:09.39
My aunt who lives in
Jamaica, Gwendolyn Bowral
00:06:09.42\00:06:13.36
she really inspired
me with the juices, yes.
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With the juices, okay,
and then a Super Green Juice.
00:06:16.28\00:06:18.61
That one really gets
you going for the day.
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I usually have them for lunch
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or sometimes you can
have them in the morning,
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they're very good.
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Particularly if you want
to change the way you eat,
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you want to make sure
you have enough nutrients,
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if you're traveling as
well, when we're traveling here
00:06:30.82\00:06:33.56
and we're staying in a
hotel before we get here,
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we have some
green juices as well.
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I was just gonna ask you
before we read the first recipe,
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tell us a little bit why
you got into the smoothies
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and the juices and stuff.
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Tell us a little bit about that.
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My friend Shereen invited
me to this event called Fat,
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Sick And Nearly
Dead so basically--
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Fat, Sick and Nearly Dead.
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There's a man called Joe Cross,
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he was by his own admission
fat, sick and nearly dead...
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Okay.
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It's better for him to
say it for himself, right?
00:07:01.54\00:07:02.95
Yeah. Okay.
00:07:02.98\00:07:04.01
He says it, that's
how he describes that,
00:07:04.04\00:07:05.18
that's the name
of the documentary
00:07:05.21\00:07:06.74
he made about his journey
to a healthier lifestyle.
00:07:06.77\00:07:11.57
So it shows him
traveling across America
00:07:11.60\00:07:15.21
helping other people who're
in the same situation as him,
00:07:15.24\00:07:17.79
'cause he went on
a 60 day juice fast.
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Because he was very big
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and he wanted to drop the weight
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and he wanted to
change his appetite
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because he was used to
eating, you know, tons of pizza,
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lots of fast
food, restaurant food.
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You have to
change what your palate
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is used to eating and then
the taste buds can be changed.
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And it shows the
great transformation
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that he went through to do it.
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So I went to a presentation
he did in London about juicing
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and I thought, oh, wow.
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I was really impressed
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so thank you to
my friend Shereen
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for taking me along to it
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so it's really helped me kick
start the whole juicing thing.
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I have at least
one green juice a day
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when possible, yeah.
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And you think not only as far
as the weight and all of that,
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I mean, you
don't need that but--
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No, no, not me, yeah.
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But not for you
but the nutritional
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value of doing the juicing
00:08:00.95\00:08:02.58
and getting
those fresh nutrients,
00:08:02.61\00:08:04.38
that's a wonderful thing.
00:08:04.41\00:08:05.75
'Cause the thing is some
people who're not truly slim
00:08:05.78\00:08:08.78
no matter what they
eat, the danger with them
00:08:08.81\00:08:10.80
is the weight shows as a problem
00:08:10.83\00:08:12.57
but when you
don't have the weight,
00:08:12.60\00:08:14.05
that's the danger
'cause you don't know that--
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You don't know if
you're lacking the nutrients.
00:08:15.14\00:08:16.44
Absolutely. Yes,
yes, sounds great.
00:08:16.47\00:08:18.85
So juicing is very good
from the health point of view
00:08:18.88\00:08:21.85
and its great for children,
particularly some children
00:08:21.88\00:08:25.30
may not have been
brought up eating vegetables,
00:08:25.33\00:08:27.27
this is a great way
to hide the vegetables
00:08:27.30\00:08:29.09
if they're not used to it.
00:08:29.12\00:08:30.22
Get them to make these smoothies
00:08:30.25\00:08:31.93
and juices
themselves as well, so yeah.
00:08:31.96\00:08:33.67
That's wonderful.
00:08:33.70\00:08:34.74
Now we're going to
go to that first recipe
00:08:34.77\00:08:37.20
and let's read that recipe
for the Banana Ginger Smoothie.
00:08:37.23\00:08:40.55
I like the concept of
the banana with the ginger.
00:08:51.78\00:08:53.46
Right.
00:08:53.49\00:08:54.55
Just want to let
you know first of all,
00:08:54.58\00:08:56.31
we couldn't find
any non diary yogurt.
00:08:56.34\00:09:00.01
Okay.
00:09:00.04\00:09:01.08
So we're just
using non dairy milk
00:09:01.11\00:09:02.73
which you can't do as well
00:09:02.76\00:09:04.21
but obviously is
available in America
00:09:04.24\00:09:05.98
we just didn't
know where it was.
00:09:06.01\00:09:08.36
Well, we apologize on
behalf of our country.
00:09:08.39\00:09:10.67
No, when we came
last year, we found it.
00:09:10.70\00:09:13.21
And this year we
just couldn't find it
00:09:13.24\00:09:14.81
but, you know, it works
just as well, no problem.
00:09:14.84\00:09:17.18
So, yeah.
00:09:17.21\00:09:18.28
This is gonna be really quick
00:09:18.31\00:09:19.47
so this is
something I usually make,
00:09:19.50\00:09:21.73
what I do is put all
the ingredients together
00:09:21.76\00:09:23.47
in the fridge and in the morning
00:09:23.50\00:09:24.68
just dump them in the blender.
00:09:24.71\00:09:25.74
Nice. Yeah.
00:09:25.77\00:09:26.80
So you have smoothies
and juices every morning.
00:09:26.83\00:09:28.84
More or less, yes. Yeah.
00:09:28.87\00:09:29.98
Or if I'm in a hurry I
just put in a little bottle
00:09:30.02\00:09:32.64
and then just
take it to go, yeah.
00:09:32.67\00:09:35.64
So you just put in your banana,
00:09:35.67\00:09:38.81
the order in which you
put in makes no difference.
00:09:38.84\00:09:40.93
It doesn't change the flavor.
00:09:40.96\00:09:42.53
That's right.
We put in the milk.
00:09:42.56\00:09:44.59
These are simple
recipes then. Yes.
00:09:44.62\00:09:46.99
The one thing I have
to say about smoothies is
00:09:47.02\00:09:49.36
it's difficult
to say exact amount
00:09:49.39\00:09:52.45
'cause all bananas
are not the same size or,
00:09:52.48\00:09:56.16
you know, fruits and
vegetables are not necessarily
00:09:56.19\00:09:58.23
the same size so you can
bring out your creative side.
00:09:58.26\00:10:00.95
Yes.
00:10:00.98\00:10:02.01
So you may want more bananas,
you may want less bananas,
00:10:02.04\00:10:04.17
you may want less maple syrup,
00:10:04.20\00:10:06.06
you may want a little
more, it's totally up to you.
00:10:06.09\00:10:09.11
Okay. Put the lid on.
00:10:09.14\00:10:13.33
And then here we go.
00:10:13.36\00:10:14.73
Done.
00:10:28.69\00:10:29.75
And it's that
simple. Simple, yes.
00:10:29.78\00:10:31.92
Wow, that's wonderful.
00:10:31.95\00:10:35.12
You got it there. Yeah.
00:10:35.15\00:10:37.52
One, two, three. Team work.
00:10:37.55\00:10:41.33
There you go. I like smoothies.
00:10:41.36\00:10:45.59
Do you know in our house,
00:10:45.62\00:10:46.72
Greg is a smoothie
maker, my husband Greg.
00:10:46.75\00:10:49.22
He makes the best
smoothies in the world,
00:10:49.25\00:10:51.62
especially like
in the summer time
00:10:51.65\00:10:53.45
when it's warm and
then in the evening,
00:10:53.48\00:10:55.11
he'll make a smoothie,
00:10:55.14\00:10:56.17
we'll sit on the
front porch and drink it.
00:10:56.20\00:10:58.01
Nice. It's very nice.
00:10:58.04\00:10:59.49
He has a good creative
way of combining ingredients,
00:10:59.52\00:11:03.30
they taste good.
00:11:03.33\00:11:04.48
Oh, good.
00:11:04.51\00:11:07.49
To our health.
00:11:07.52\00:11:08.82
And yours at home after you
start eating these smoothies.
00:11:08.85\00:11:14.78
Mmm. Nice.
00:11:14.81\00:11:16.83
She says nice, I say very
nice. Ooh, I love the ginger.
00:11:16.86\00:11:20.74
Trying to be
modest. Yeah, it's right.
00:11:20.77\00:11:23.33
No, we are British,
we have to be modest.
00:11:23.36\00:11:27.62
That's wonderful. I
love the ginger in it.
00:11:27.65\00:11:29.38
And let's take a look, you
have one that's finalized here.
00:11:29.41\00:11:32.13
And you got a
little-- Beautifully styled.
00:11:32.16\00:11:34.11
Yes.
00:11:34.14\00:11:35.48
Thanks to your sister Audrey.
00:11:35.51\00:11:37.32
Yeah, and if you're
having people over for dinner,
00:11:37.35\00:11:40.01
you can kind of
style it like this.
00:11:40.04\00:11:41.93
I like that.
00:11:41.96\00:11:42.99
Because sometimes people think,
00:11:43.02\00:11:44.41
oh, if I'm not having alcohol
and if I'm not having dairy
00:11:44.45\00:11:47.51
and if I'm not having
meat, it's going to be boring.
00:11:47.54\00:11:49.38
Right.
00:11:49.41\00:11:50.44
Now, people,
does this look boring?
00:11:50.47\00:11:52.06
It does not look boring
at all. No, I don't think so.
00:11:52.09\00:11:53.60
It looks exciting
and it tastes delicious.
00:11:53.63\00:11:56.20
It does, it tastes very
nice. It does, absolutely.
00:11:56.23\00:11:58.39
So you can drink
it without thinking,
00:11:58.42\00:12:00.08
oh, I've had
something I shouldn't have.
00:12:00.11\00:12:01.83
You can drink this
and think, yeah, yay me,
00:12:01.86\00:12:03.85
I've done something healthy.
00:12:03.88\00:12:04.93
Absolutely. It's nice.
00:12:04.96\00:12:05.99
It sure tastes good.
00:12:06.02\00:12:07.27
We are going to
go to our next recipe
00:12:07.30\00:12:09.56
and while we read that,
00:12:09.59\00:12:10.63
we'll ask Audrey to
come on the set here.
00:12:10.66\00:12:13.06
This is for the
Fruity Sweet Potato Juice,
00:12:13.09\00:12:15.18
you want to read that for us.
00:12:15.21\00:12:16.91
Now we've added
Audrey here to the mix.
00:12:33.64\00:12:37.04
Now, Audrey, you're
the oldest sister, correct?
00:12:37.07\00:12:38.49
Yes, I am.
00:12:38.52\00:12:39.64
So tell us a little about
your family and what you do.
00:12:39.67\00:12:42.42
Well, I'm wife of one husband.
00:12:42.45\00:12:45.19
Praise the Lord.
I have two children.
00:12:45.22\00:12:48.31
Michelle who is 25
and Alexander who is 17.
00:12:48.34\00:12:53.16
Oh, very nice.
00:12:53.19\00:12:55.05
That's wonderful
and you live close to--
00:12:55.08\00:12:56.82
do you all live
near each other sisters?
00:12:56.85\00:12:58.94
Not too far. Not too far.
00:12:58.97\00:13:01.50
And how long have
you been interesting
00:13:01.53\00:13:03.70
in healthy eating and...?
00:13:03.73\00:13:05.50
Well, I've been
vegetarian for quite sometime.
00:13:05.53\00:13:08.09
I became a vegetarian when I
was pregnant with my daughter
00:13:08.12\00:13:11.51
who is 25 so it's
been quite a long time.
00:13:11.54\00:13:14.13
And I became vegetarian
00:13:14.16\00:13:15.83
'cause I just
simply went off meat
00:13:15.86\00:13:17.98
and then when I gave birth,
00:13:18.01\00:13:21.22
I just didn't
fancy having anymore
00:13:21.25\00:13:23.61
and then I
became more interested
00:13:23.64\00:13:25.00
in the health benefits of it
00:13:25.03\00:13:27.96
and how to do it
correctly and eat healthily.
00:13:27.99\00:13:30.10
And Susanne's been
vegetarian for longer than me
00:13:30.13\00:13:33.08
so she's a great source
of advice and knowledge.
00:13:33.11\00:13:39.03
Oh, that's
great, that's wonderful.
00:13:39.06\00:13:41.21
That's great.
And what do you do?
00:13:41.24\00:13:42.44
What's your profession?
00:13:42.47\00:13:43.50
Well, I'm self employed
00:13:43.53\00:13:45.56
and I have a few
strings to my bow,
00:13:45.59\00:13:47.53
I'm actually a
qualified interior designer.
00:13:47.56\00:13:49.89
Which we kind of got that idea
00:13:49.92\00:13:52.09
because Audrey
set up all the dishes,
00:13:52.12\00:13:53.93
she did a fabulous job.
00:13:53.96\00:13:55.87
Oh, thank you.
That's why I brought her.
00:13:55.90\00:13:58.25
That's right but
it sure looks nice.
00:13:58.28\00:14:00.06
And we've been looking at
them all throughout the program
00:14:00.09\00:14:01.92
and you'll see more of
them but they look great.
00:14:01.95\00:14:03.49
Oh, thank you. Thank you.
00:14:03.52\00:14:04.57
So you do interior designing.
00:14:04.60\00:14:05.97
I do interior design and styling
00:14:06.00\00:14:08.22
and also I own a
company, a dental company
00:14:08.25\00:14:11.65
and my husband
does private work.
00:14:11.68\00:14:13.25
He's a
maxillofacial technologist
00:14:13.28\00:14:15.55
and he does private work
00:14:15.58\00:14:16.79
as well as work for
the government hospital.
00:14:16.82\00:14:19.14
So I run the company that
does all the private work.
00:14:19.17\00:14:21.50
Oh, amen. So
you're a busy woman.
00:14:21.53\00:14:24.67
Very, yes.
00:14:24.70\00:14:26.41
Well, thank you for
coming with Susanne.
00:14:26.44\00:14:28.53
This is Audrey's
first time here to 3ABN.
00:14:28.56\00:14:31.56
Susanne brought her
other sister last time
00:14:31.59\00:14:33.05
but it's your first time.
00:14:33.08\00:14:34.22
So we're excited
to have you and to see
00:14:34.25\00:14:36.47
what you're gonna
show us the sweet potatoes.
00:14:36.50\00:14:38.18
Now, I've never had a
sweet potato smoothie.
00:14:38.21\00:14:40.00
Well, this is my favorite
00:14:40.03\00:14:42.67
and again Susanne told me about
00:14:42.70\00:14:45.39
Fat, Sick and Nearly
Dead and she gave me the DVD
00:14:45.42\00:14:48.04
and I watched it and I
just thought this is great.
00:14:48.07\00:14:51.41
So we did a fast
together for about...
00:14:51.44\00:14:53.35
Yes, we did the
seven day juice fast.
00:14:53.38\00:14:55.46
Fast, and we were very
encouraging and ran hell
00:14:55.49\00:14:57.57
when I was feeling a
little low, but we did it.
00:14:57.60\00:14:59.75
You need a buddy
to help you with this.
00:14:59.78\00:15:01.14
Yeah.
00:15:01.17\00:15:02.20
But we did it and it was good.
00:15:02.23\00:15:03.92
It was really good
00:15:03.95\00:15:04.98
and it made me feel a
little bit lighter and freer.
00:15:05.01\00:15:08.84
Yeah, yes.
00:15:08.87\00:15:09.90
Cleansed.
00:15:09.93\00:15:10.96
But it's easy
when you do with two,
00:15:10.99\00:15:12.06
so when you're
having those moments,
00:15:12.09\00:15:13.45
when you think, what did I do?
00:15:13.48\00:15:15.88
But, you know,
00:15:15.91\00:15:16.94
you get encouragement
so it's really good.
00:15:16.97\00:15:18.96
So of all the juices
this was my favorite one.
00:15:18.99\00:15:21.88
And this is my
husband's favorite one as well.
00:15:21.91\00:15:23.26
Is it really?
00:15:23.29\00:15:24.36
Okay, well, show us
what we're doing here.
00:15:24.39\00:15:26.67
Okay, so it has
in the sweet potato
00:15:26.70\00:15:28.97
and the grapes,
00:15:29.00\00:15:30.51
blueberries, apple,
peaches and cinnamon,
00:15:30.54\00:15:34.17
but sometimes I
do variations on it
00:15:34.20\00:15:36.50
so if I'm running off
peaches, we'll do pears,
00:15:36.53\00:15:38.76
in England have a lot of pears
00:15:38.79\00:15:40.60
and you can do red
apples and so on and so forth.
00:15:40.63\00:15:43.66
And these are all raw?
00:15:43.69\00:15:44.83
Yeah, all raw. Okay.
00:15:44.86\00:15:46.12
Okay, sweet
potato is very juicy,
00:15:46.15\00:15:48.41
just doesn't seem that way.
00:15:48.44\00:15:49.47
I was gonna say.
00:15:49.50\00:15:50.53
If you cook the sweet
potato, baked in the oven,
00:15:50.56\00:15:52.94
you would see it's quite watery.
00:15:52.97\00:15:54.28
Yeah.
00:15:54.31\00:15:55.36
So you'll see the
magic of it, okay.
00:15:55.39\00:15:57.95
So shall we just
start over? Absolutely.
00:15:57.98\00:15:59.38
That's easy.
00:17:30.95\00:17:32.00
So everything just
all goes in together.
00:17:32.03\00:17:34.67
Just all goes in together. Yeah.
00:17:34.70\00:17:35.73
Just all goes in together.
00:17:35.76\00:17:36.79
Now what if our friends
at home didn't have a juicer?
00:17:36.82\00:17:38.40
Is there anyway
to work this without
00:17:38.43\00:17:40.24
or the only way is
you have to have a juicer?
00:17:40.27\00:17:41.84
Well, if you have a blender,
00:17:41.87\00:17:43.11
if you cook the sweet
potato and put it in the blender
00:17:43.14\00:17:47.58
and then put all the
other fruits in bowl,
00:17:47.61\00:17:49.16
then it'll be like a
sweet potato smoothie.
00:17:49.19\00:17:51.34
And most people
don't have a blender
00:17:51.37\00:17:53.01
but if you cook
and even mash it, yeah,
00:17:53.04\00:17:55.24
you could still do it.
00:17:55.27\00:17:56.88
As you can see
it's really beautiful.
00:17:56.91\00:17:58.07
It is. Yes.
00:17:58.10\00:17:59.13
We have all three
glasses going on here.
00:17:59.16\00:18:00.63
All right, just a drop each.
00:18:00.66\00:18:02.73
A drop each but we receive that.
00:18:02.76\00:18:08.55
Nice. Oh, that's wonderful.
00:18:08.58\00:18:10.55
And then what we're gonna do,
00:18:10.58\00:18:11.65
so we have put
cinnamon is on the recipe
00:18:11.68\00:18:14.25
so we put a little in,
00:18:14.28\00:18:15.31
so we just kind of
sprinkle a bit on the top.
00:18:15.34\00:18:19.45
That's cute.
00:18:19.48\00:18:20.75
I'll give her a little bit more
00:18:20.78\00:18:21.85
and I'll give
you a little bit more
00:18:21.88\00:18:22.91
'cause I'll drink
this by the truck.
00:18:22.94\00:18:25.85
And the little sprinkling
on top is a professional touch.
00:18:25.88\00:18:28.32
It is, the interior
designer coming out. Yes.
00:18:28.35\00:18:32.58
Mmm. Mmm. Mmm.
00:18:35.92\00:18:37.64
Do you know, I
drink this all the time
00:18:37.67\00:18:38.96
but I still think,
mmm when I'm drinking it?
00:18:38.99\00:18:41.15
Oh, that's fabulous.
00:18:41.18\00:18:42.84
I have not thought--
00:18:42.87\00:18:43.91
It's very creamy, isn't it?
00:18:43.94\00:18:45.26
It is, it's very
creamy. Mine's finished.
00:18:45.29\00:18:47.37
Your's is better, how is that?
00:18:47.40\00:18:49.85
No, I said it's
finished. I drunk all of it.
00:18:49.88\00:18:52.14
Like you said its
better, I will have, boy.
00:18:52.17\00:18:54.50
I can taste the blueberry.
00:18:54.53\00:18:55.69
Yeah. Yes.
00:18:55.72\00:18:56.75
Do you know that, I
hadn't expected that
00:18:56.78\00:18:58.39
and blueberries don't
have a real strong flavor.
00:18:58.42\00:18:59.95
Yeah.
00:18:59.98\00:19:01.01
And yet the sweet potato
00:19:01.04\00:19:02.07
doesn't have a starchy
taste like you expect it to.
00:19:02.10\00:19:04.28
What it does is it adds
body and it makes it creamy.
00:19:04.31\00:19:06.21
Oh, yeah. Yeah.
00:19:06.24\00:19:07.27
This is wonderful.
00:19:07.30\00:19:08.42
When I first heard of
smoothie with sweet potato
00:19:08.45\00:19:11.67
and I thought
there's some people
00:19:11.70\00:19:13.04
who just can't cook,
00:19:13.07\00:19:14.65
that's for-- that's
not gonna taste good
00:19:14.68\00:19:17.65
and I thought that's
not gonna go through juice,
00:19:17.68\00:19:19.63
I didn't realize
until I tasted it.
00:19:19.66\00:19:21.82
I thought, oh, so
if anyone's watching
00:19:21.85\00:19:24.37
and you think oh, no,
that's not gonna taste good,
00:19:24.40\00:19:26.40
try it, you will like it.
00:19:26.43\00:19:28.64
It's very smooth.
00:19:28.67\00:19:29.70
Very smooth. Yes.
00:19:29.73\00:19:30.77
Very smooth, I
like that very much.
00:19:30.80\00:19:32.28
So if you're trying to
move away from milkshakes,
00:19:32.31\00:19:34.54
I think this gives you
the body, the sweetness,
00:19:34.57\00:19:38.10
you know, and
the thickness of it
00:19:38.13\00:19:39.51
and you still got the
sweetness 'cause there's grapes,
00:19:39.54\00:19:41.32
some blueberries
and the sweet potatoes.
00:19:41.35\00:19:42.71
That's great.
00:19:42.74\00:19:43.83
And sweet potatoes
aren't carbohydrates
00:19:43.86\00:19:45.72
so if you're worried about,
00:19:45.75\00:19:47.34
you know, your calorific intake,
00:19:47.37\00:19:49.26
perfect, you can
drink as much as you like.
00:19:49.29\00:19:50.87
That's a very low,
you can try. That's great.
00:19:50.90\00:19:51.93
And we have one you already
presented for us, beautiful.
00:19:51.96\00:19:55.14
And I have to-- every time
00:19:55.17\00:19:56.27
I have it I think
thank God it is mentioned.
00:19:56.30\00:20:00.12
'Cause I love it that much.
00:20:00.15\00:20:01.79
That's right, that's great.
00:20:01.82\00:20:02.95
Well, thank you,
Audrey, for sharing this.
00:20:02.98\00:20:04.70
We're gonna switch out sisters.
00:20:04.73\00:20:05.77
Okay. Yes.
00:20:05.80\00:20:06.87
And we're gonna
have Claudia share
00:20:06.90\00:20:07.98
the next one and then
we'll see you at the end.
00:20:08.01\00:20:09.88
Okay. Okay.
00:20:09.91\00:20:10.94
Thank you. Thank you. Thank you.
00:20:10.97\00:20:12.70
The next recipe is the
Berry Breakfast Smoothie.
00:20:12.73\00:20:14.95
Well, we have just
switched out sisters
00:20:35.49\00:20:37.69
and now we traded
Audrey for Claudia.
00:20:37.72\00:20:40.47
Oh, we didn't trade but
we still want them both.
00:20:40.50\00:20:43.67
I have two sisters.
00:20:43.70\00:20:45.22
That's right.
00:20:45.25\00:20:46.29
So I know you were here before
00:20:46.32\00:20:47.81
but maybe our
friends missed that,
00:20:47.84\00:20:49.36
so tell us a
little about yourself.
00:20:49.39\00:20:51.62
Claudia, what you do.
00:20:51.65\00:20:52.92
Well, I organize
events, that's my main thing,
00:20:52.95\00:20:54.98
mainly medical events,
that's what I enjoy doing
00:20:55.01\00:20:57.55
and I've learnt
a lot by doing them
00:20:57.58\00:20:58.79
and also
incorporates the healthy eating.
00:20:58.82\00:21:01.82
So that's mainly what I do.
00:21:01.85\00:21:03.69
I usually do a little bit work
00:21:03.72\00:21:05.25
in television on
the BBC in England.
00:21:05.28\00:21:07.88
Okay, very nice. Yeah.
00:21:07.91\00:21:09.49
I know see you
just planned an event
00:21:09.52\00:21:11.26
with Euretina wasn't it,
00:21:11.29\00:21:12.56
with whole bunch
of doctors came in,
00:21:12.59\00:21:14.05
from all over
the world you said?
00:21:14.08\00:21:15.11
That's right, Euretina
and it was ExCel in London,
00:21:15.14\00:21:17.41
I don't know if anybody
knows that but it's good,
00:21:17.44\00:21:19.85
it was very
good, very inspiring.
00:21:19.88\00:21:21.54
Yeah, that's wonderful.
00:21:21.57\00:21:22.63
And you're here
you're gonna do--
00:21:22.66\00:21:23.94
now where in the lineup,
00:21:23.97\00:21:25.00
what's the lineup
of sisters, Susanne?
00:21:25.03\00:21:26.89
Audrey is first. Okay.
00:21:26.92\00:21:28.04
I'm second, Claudia is third
00:21:28.07\00:21:30.19
and we have another
sister Zoey who is last, four.
00:21:30.22\00:21:32.79
Which we haven't met yet.
00:21:32.82\00:21:34.50
Not yet. Next time.
00:21:34.53\00:21:35.71
But next time when they
come over here from England,
00:21:35.74\00:21:37.69
we're gonna get to meet
her so that'll be wonderful.
00:21:37.72\00:21:40.05
So what recipe
are we doing here?
00:21:40.08\00:21:41.64
And tell us why you
like smoothies and drinks.
00:21:41.67\00:21:43.60
Well, I love smoothies.
00:21:43.63\00:21:45.05
Smoothies have replaced a
lot of sweet products for me
00:21:45.08\00:21:47.47
because I watch
this program on the BBC.
00:21:47.50\00:21:49.80
Can I give you
my back story? Yes.
00:21:49.83\00:21:50.96
You know, every year
I give you a back story.
00:21:50.99\00:21:53.89
Okay, I watch this
program on the BBC called
00:21:53.92\00:21:56.71
the "The Men Who Made Us Fat
and The Men Who Made Us Thin."
00:21:56.74\00:21:59.66
So The Men Who Made Us Fat
00:21:59.69\00:22:01.03
is the high fructose introducing
00:22:01.07\00:22:03.00
that into food and
all like, you know,
00:22:03.03\00:22:04.91
The Men Who Made Us
Thin is a BBC story,
00:22:04.94\00:22:07.72
documentary
about how diet products
00:22:07.75\00:22:10.15
don't actually
make you lose weight,
00:22:10.18\00:22:12.36
so it's four episodes on
each and one of the things
00:22:12.39\00:22:14.54
they said is about
how sweet things are,
00:22:14.57\00:22:16.85
processed sugar is in food.
00:22:16.88\00:22:18.83
So I've got another friends
who's very much into organic
00:22:18.86\00:22:22.16
and eating healthy and we
just came up with one of these,
00:22:22.19\00:22:27.11
very similar to
these berry juice,
00:22:27.14\00:22:28.60
it's very, very similar
and I have it in the morning,
00:22:28.63\00:22:32.07
you can also have
it in the afternoon,
00:22:32.10\00:22:34.09
you can have it-- if
you feel add some sugar,
00:22:34.12\00:22:36.12
you can have it before you
go to bed, have it anytime.
00:22:36.15\00:22:38.61
Oh, wow, nice.
00:22:38.64\00:22:39.69
So it's not any--
00:22:39.72\00:22:40.75
it's not
necessarily in the morning,
00:22:40.78\00:22:41.96
not necessarily breakfast,
00:22:41.99\00:22:43.19
you can have it
whenever you want to.
00:22:43.22\00:22:45.03
So it's a whenever drink.
00:22:45.06\00:22:46.34
A whenever drink,
and you've been making
00:22:46.37\00:22:47.91
this has as she been doing
this for all of you ladies.
00:22:47.94\00:22:50.36
Every morning.
00:22:50.39\00:22:51.54
Yes. We have been blessed.
00:22:51.57\00:22:53.89
I've been the smoothie princess.
00:22:53.92\00:22:55.63
Okay.
00:22:55.66\00:22:57.72
Well, smoothie princess,
00:22:57.75\00:22:58.85
show us what we're
doing with the recipe.
00:22:58.88\00:23:00.38
So all you need raspberries
00:23:00.41\00:23:02.75
which are really
good in vitamin C
00:23:02.78\00:23:05.22
and this supposed to
be anticancer as well.
00:23:05.25\00:23:08.04
Cherries which I
love and we have them--
00:23:08.07\00:23:11.36
Do you have them
certain seasons here?
00:23:11.39\00:23:12.80
We do, absolutely.
00:23:12.83\00:23:13.88
Summer time we got a
lot of good of these.
00:23:13.91\00:23:15.67
Cherries are brilliant,
they're good for your skin.
00:23:15.70\00:23:18.14
They help you to
keep younger looking.
00:23:18.18\00:23:19.86
It's good.
00:23:19.89\00:23:20.93
I mean, I'm 43
and I look like this
00:23:20.96\00:23:22.25
'cause I eat cherries, partly.
00:23:22.28\00:23:23.92
And I'm 46 and I look like this.
00:23:23.95\00:23:26.86
Banana is really good in fiber,
00:23:26.89\00:23:28.89
really, really good for fiber
and keep you fuller for longer.
00:23:28.92\00:23:33.28
Eat lots of bananas.
00:23:33.31\00:23:34.77
So with this one you
can put two or three bananas
00:23:34.80\00:23:36.88
depending how many people
you're making the smoothie for.
00:23:36.91\00:23:40.06
So I do one per person.
00:23:40.09\00:23:42.60
Oh, that makes sense.
00:23:42.63\00:23:43.81
So if I'm making three
then I do three bananas.
00:23:43.84\00:23:45.31
If you're doing one,
then you do one banana.
00:23:45.34\00:23:47.07
Mm-hmm.
00:23:47.10\00:23:48.46
Or two bananas for two.
00:23:48.49\00:23:50.11
And if you're doing
like for six people,
00:23:50.14\00:23:52.24
I won't really put six,
00:23:52.27\00:23:53.45
it depends because
it can get bit bananery.
00:23:53.48\00:23:55.95
Right.
00:23:55.98\00:23:57.11
So but if you like
lots of bananas, go for it.
00:23:57.14\00:24:00.08
And you do that one
00:24:00.11\00:24:01.14
and then I put in
chia seeds or flax seeds.
00:24:01.17\00:24:05.66
Nice. Now this is new to me.
00:24:05.69\00:24:08.33
It's very good for-- it's
full of amino acid, amino.
00:24:08.36\00:24:11.28
Amino acids.
00:24:11.31\00:24:12.35
That they're really good.
00:24:12.38\00:24:13.41
Now the chia seeds,
00:24:13.44\00:24:14.51
I don't know if you
call them chia or chai.
00:24:14.54\00:24:16.19
Well, I think chia. Chia.
00:24:16.22\00:24:17.98
They actually, if you put
chia seed in water it expands.
00:24:18.01\00:24:22.38
That's what it
does in your stomach,
00:24:22.41\00:24:23.52
it keeps you fuller for longer.
00:24:23.55\00:24:25.17
And they're
great with fiber too.
00:24:25.20\00:24:26.74
Very good.
00:24:26.77\00:24:27.84
And the flax is really
a lot of Omega 3 as well.
00:24:27.87\00:24:29.94
Absolutely. Brilliant.
00:24:29.97\00:24:31.00
So then you put that in,
throw all in, put in your milk,
00:24:31.03\00:24:35.03
actually I'm gonna
put that into the blender.
00:24:35.06\00:24:36.80
All right, here we go.
00:24:36.83\00:24:37.93
Yeah, that'd be
easier. So you put all this in.
00:24:37.96\00:24:41.03
I'm gonna pull some bananas out
so we don't make such a mess.
00:24:41.06\00:24:44.99
Yeah. There we go.
00:24:45.02\00:24:46.11
I normally need a
spoon at this point.
00:24:46.14\00:24:48.60
I use a spoon but we're
doing well, we're doing well.
00:24:48.63\00:24:50.66
Okay, praise the Lord.
00:24:50.69\00:24:52.31
Add your milk.
00:24:52.34\00:24:56.44
Time to get to put the lid on.
00:24:56.47\00:24:58.38
It's a nice color already,
looks almost like ice cream.
00:24:58.41\00:25:01.03
There you go.
00:25:01.06\00:25:02.22
It does, doesn't
it, Susanne? Yeah.
00:25:02.25\00:25:03.46
And it has a
natural sweetness in it.
00:25:03.49\00:25:07.44
Nice, then
we'll make some noise.
00:25:07.47\00:25:09.00
Now while this mix going on,
00:25:12.51\00:25:14.49
what I like about this
is, if you're doing something,
00:25:14.52\00:25:17.12
you put it on, someone
says what you are doing,
00:25:17.15\00:25:20.07
and you come back.
00:25:20.10\00:25:21.24
That's done.
00:25:25.11\00:25:26.26
So you like, you turn it
on, then you can go and do
00:25:26.78\00:25:28.63
what you're doing
and then come back.
00:25:28.66\00:25:30.09
Absolutely. That's great.
00:25:30.12\00:25:31.21
And we're done?
00:25:31.24\00:25:32.27
We're done. It's that quick.
00:25:32.30\00:25:33.38
Easy.
00:25:33.41\00:25:34.45
Okay. We're ready.
00:25:34.48\00:25:37.31
Drum roll, we're ready to eat.
00:25:37.34\00:25:39.69
Ta-da.
00:25:39.72\00:25:42.89
We'll take this
off. There we go.
00:25:42.92\00:25:43.99
Thank you. Yours
first, you're the guest.
00:25:44.02\00:25:47.51
Oh, thank you. I'll be polite.
00:25:47.54\00:25:49.29
I'm very English and polite.
00:25:49.32\00:25:53.88
Looks wonderful,
I love the color.
00:25:53.91\00:25:58.21
Specially
raspberries, fresh summer time.
00:25:58.24\00:26:00.74
Thank you. Cheers.
00:26:00.77\00:26:02.69
Cheers.
00:26:02.72\00:26:03.81
Salud. Good health.
00:26:03.84\00:26:05.64
That's right.
00:26:05.67\00:26:09.26
Mmm.
00:26:09.29\00:26:10.57
Mmm.
00:26:10.60\00:26:11.83
Well, it's good, isn't it?
00:26:11.86\00:26:13.12
Oh, that's more than
good. Mmm, that's fabulous.
00:26:13.15\00:26:16.01
Doesn't it taste
like candy as you say?
00:26:16.04\00:26:20.54
Candy.
00:26:20.57\00:26:22.27
This is very good. Mm-hmm.
00:26:22.30\00:26:23.75
Oh, yeah. I love the
berry, I love the raspberry.
00:26:23.78\00:26:26.56
It's wonderful. We've
got our final one here.
00:26:26.59\00:26:28.28
Yep.
00:26:28.31\00:26:29.34
That Audrey has
decorated for us.
00:26:29.37\00:26:32.23
Very nice, that's very pretty.
00:26:32.26\00:26:33.79
You got the bananas,
you got the raspberries,
00:26:33.82\00:26:35.75
the cherries, all the
stuff that you put in there.
00:26:35.79\00:26:37.37
And the flat
ground flaxseeds, yeah.
00:26:37.40\00:26:39.34
So since I
started drinking these
00:26:39.37\00:26:40.90
I don't have cereal.
00:26:40.93\00:26:42.27
Ah, good.
00:26:42.30\00:26:43.34
Because in this
program I suggest
00:26:43.37\00:26:44.81
that cereal in a
box is like junk food.
00:26:44.84\00:26:47.21
Mm-hmm.
00:26:47.24\00:26:48.83
So no more cereal,
00:26:48.87\00:26:50.52
I just have my juice
first thing in the morning
00:26:50.55\00:26:52.58
and a hot drink
like a peppermint tea.
00:26:52.61\00:26:54.67
Nice. And also popcorn.
00:26:54.70\00:26:55.88
Oh, wonderful.
00:26:55.91\00:26:58.13
That's the major of
the commercial cereals,
00:26:58.16\00:27:00.29
they are some that are
healthy but to be honest,
00:27:00.32\00:27:02.52
the cereal
they're only good usually
00:27:02.55\00:27:04.32
if you make them yourself,
not if you make your in granola
00:27:04.35\00:27:06.69
but a lot of
the major ones, it--
00:27:06.72\00:27:09.82
as you say is just
junk food in a box.
00:27:09.85\00:27:11.82
Right, okay.
00:27:11.85\00:27:13.04
Well, this is much better
and it tastes good as well.
00:27:13.07\00:27:16.54
We have several more smoothies
and juices to make for you
00:27:16.57\00:27:19.53
so we're gonna jump on that.
00:27:19.56\00:27:20.62
Thank you for coming, Claudia.
00:27:20.65\00:27:21.68
Thank you.
00:27:21.71\00:27:22.74
And we'll talk to
you at the end here.
00:27:22.77\00:27:23.80
You want to read
that for us, Susanne?
00:27:23.83\00:27:25.05
Now we're going a
little tropical, Susanne.
00:27:33.70\00:27:35.39
We are. Pineapple, yes.
00:27:35.42\00:27:37.49
I love pineapple.
Pineapple smoothie, yes.
00:27:37.52\00:27:39.61
And you have ice cubes in this.
00:27:39.64\00:27:40.77
Yes, this is
kind of like something
00:27:40.81\00:27:42.65
you'd have on a summer's day
00:27:42.68\00:27:43.95
or it doesn't have
to be summer's day,
00:27:43.98\00:27:45.07
I'll just have it
anytime, anywhere.
00:27:45.10\00:27:46.86
Oh, yeah.
00:27:46.89\00:27:47.92
And this is like really simple
and quick and easy to make.
00:27:47.95\00:27:52.00
Sugar free as well.
00:27:52.03\00:27:54.12
So all you do,
pop in your ice cubes,
00:27:54.15\00:27:59.46
pour in your non dairy milk
00:27:59.49\00:28:01.59
or if you're using
yogurt, and your pineapple.
00:28:01.62\00:28:06.57
Nice.
00:28:06.60\00:28:08.10
Fresh pineapple is preferred.
00:28:08.13\00:28:10.21
Have you ever made
it with canned or no?
00:28:10.24\00:28:12.49
I have, I don't--
it's not my preference
00:28:12.52\00:28:16.07
but if that's all you have,
00:28:16.10\00:28:17.38
then obviously you have
to go with what you have.
00:28:17.41\00:28:20.06
But yeah, fresh
is always better.
00:28:20.09\00:28:22.08
It tastes nice as well.
00:28:22.11\00:28:23.35
Oh, yeah.
00:28:23.38\00:28:24.41
And then you blend.
00:28:24.44\00:28:25.47
And this is quick
and as simple as that.
00:28:46.25\00:28:48.63
I love it.
00:28:48.66\00:28:49.73
Yes.
00:28:49.76\00:28:50.79
Very nice.
00:28:50.82\00:28:52.07
And we have one that's all done,
00:28:52.10\00:28:53.27
it smells lovely.
00:28:53.30\00:28:54.33
We have one
that's done over here.
00:28:54.36\00:28:55.42
Yes.
00:28:55.45\00:28:56.53
Looks nice.
00:28:56.56\00:28:57.75
We got a little
kiwi in it and it's--
00:28:57.78\00:28:59.14
Well, yeah, we
thought we'd garnish it
00:28:59.17\00:29:00.60
so it looks pretty
00:29:00.63\00:29:01.71
'cause when people are
used to other types of drinks,
00:29:01.74\00:29:04.79
they usually dress them up
so they look lovely as well.
00:29:04.82\00:29:06.22
But yeah, I think with this one,
00:29:06.25\00:29:07.92
why not, make it
look presentable.
00:29:07.95\00:29:09.93
Oh, absolutely.
00:29:09.96\00:29:10.99
And if you're having
dinner guests as well,
00:29:11.02\00:29:12.42
you can make it
look fabulous as well
00:29:12.45\00:29:14.26
so it will be lovely, yeah.
00:29:14.29\00:29:15.40
So I like to present it well
00:29:15.43\00:29:17.44
and I love to
drink them with a straw.
00:29:17.47\00:29:19.16
I don't really why. Nice.
00:29:19.19\00:29:20.95
Maybe bring out
the child in you.
00:29:20.98\00:29:22.12
So here are our glasses.
00:29:22.15\00:29:23.56
Wonderful.
00:29:23.59\00:29:24.75
Let's try this.
00:29:24.78\00:29:25.88
We are going to try this.
00:29:25.91\00:29:30.28
It's great. You first.
00:29:30.31\00:29:32.64
What would be your favorite?
00:29:32.67\00:29:33.73
Do you have a
favorite of all the smoothies
00:29:33.76\00:29:34.88
we're making here?
00:29:34.91\00:29:35.94
I don't, you know, I
like so many of them.
00:29:35.97\00:29:38.62
I think I'm quite
eclectic to smoothies.
00:29:38.65\00:29:42.94
Do you know what,
varieties are nicer? Yes.
00:29:42.97\00:29:44.55
Because God gave us many
different things to enjoy--
00:29:44.58\00:29:46.95
And we don't have to
always have the same thing.
00:29:46.98\00:29:49.15
Absolutely.
00:29:49.18\00:29:50.21
Mmm. Mmm.
00:29:52.24\00:29:53.60
That's a subtle flavor as well.
00:29:53.63\00:29:55.98
It's very
subtle. Mmm, very nice.
00:29:56.01\00:29:58.53
We did non dairy milk,
you can use coconut milk
00:29:58.56\00:30:01.85
or you can use almond milk,
00:30:01.88\00:30:03.78
but the coconut milk
00:30:03.81\00:30:05.25
with the pineapple
obviously I love the flavor.
00:30:05.28\00:30:07.38
I was just gonna say,
00:30:07.41\00:30:08.86
I'd like
coconut mixed with this.
00:30:08.89\00:30:10.11
Yes, very nice.
00:30:10.14\00:30:11.31
Like a pina colada
that would be very tasty.
00:30:11.34\00:30:14.11
Very nice. Wonderful.
00:30:14.14\00:30:15.17
Let's go to our
next smoothie recipe.
00:30:15.20\00:30:17.80
The strawberry
and banana smoothie.
00:30:17.83\00:30:19.48
Well, this one is very
similar sort of to the one
00:30:33.81\00:30:36.03
that Claudia made, right?
00:30:36.06\00:30:37.13
With the bananas, but
that one had raspberries.
00:30:37.16\00:30:39.29
Yes.
00:30:39.32\00:30:40.35
Well, this is
strawberry and banana.
00:30:40.38\00:30:41.60
This is kind of like
your classic smoothie.
00:30:41.63\00:30:45.11
I really love tropical fruits
but of the British fruits,
00:30:45.14\00:30:48.56
strawberry is
one of my favorites
00:30:48.59\00:30:50.73
so I thought I'd include
this one, it's really nice.
00:30:50.76\00:30:52.93
Oh, yes.
00:30:52.96\00:30:53.99
I like strawberries
and kids like strawberries,
00:30:54.02\00:30:56.12
people like
strawberries in general.
00:30:56.15\00:30:57.60
Yes, yes. So
it'd be a popular one.
00:30:57.63\00:30:59.03
Very much so and
they're small and easy to handle
00:30:59.06\00:31:02.41
for kids as well,
so yeah, I love these.
00:31:02.53\00:31:05.03
In England you can
go strawberry picking,
00:31:05.06\00:31:06.68
I don't know if
you can do that here.
00:31:06.71\00:31:07.86
You can. All right, yeah.
00:31:07.89\00:31:08.97
I grew up many times going
out in the strawberry fields...
00:31:09.00\00:31:13.36
And coming back
with the red mouth.
00:31:13.39\00:31:14.52
And picking, picking,
picking 'cause we would freeze
00:31:14.55\00:31:16.99
like 150 pounds of
strawberries a year.
00:31:17.02\00:31:18.87
Wow.
00:31:18.90\00:31:19.98
So we picked a lot of
strawberries but that's fun.
00:31:20.01\00:31:21.59
Yeah. Oh, yeah.
00:31:21.62\00:31:23.13
We had a blast and
it was a lot of fun.
00:31:23.16\00:31:25.37
All right, let's begin.
00:31:25.40\00:31:26.60
Here we go.
00:31:26.63\00:31:28.02
I love these recipes
'cause they're just so quick
00:31:28.05\00:31:29.66
and easy to make.
00:31:29.69\00:31:31.05
So you add your strawberries.
00:31:31.08\00:31:35.86
And if it's in season
they taste even better.
00:31:35.89\00:31:37.84
Oh, absolutely.
00:31:37.87\00:31:42.07
And your banana.
00:31:42.10\00:31:45.42
And your milk, non dairy.
00:31:45.45\00:31:48.50
Almond is good for
this, this one is good for.
00:31:48.53\00:31:52.51
You can, if you don't
want to use any non dairy milk,
00:31:52.54\00:31:54.73
you can put a
little bit of freshly
00:31:54.76\00:31:56.43
squeezed oranges in them.
00:31:56.46\00:31:58.34
That would be
tasty. Just the juice.
00:31:58.37\00:32:00.78
That would be tasty.
So that's an alternative.
00:32:00.81\00:32:02.69
And your maple syrup
and then we're ready to make
00:32:02.72\00:32:06.28
some noise with the blender.
00:32:06.31\00:32:07.39
Not the rest of
the strawberries?
00:32:07.42\00:32:10.82
We could do but
it's gonna make it--
00:32:10.85\00:32:12.81
Yeah, we'll just leave
this for the time being,
00:32:12.84\00:32:14.11
we'll see how it
goes, if it needs anymore.
00:32:14.14\00:32:16.60
Okay.
00:32:16.63\00:32:17.80
And that's it, it's done.
00:32:31.08\00:32:32.24
You can add some more
strawberries if you want.
00:32:32.27\00:32:33.75
It'll make it a lot more
red but that's fine, that's it.
00:32:33.78\00:32:36.80
So we're ready to taste.
00:32:36.83\00:32:38.32
Oh, yeah.
00:32:38.35\00:32:41.38
That's wonderful,
we're ready to taste.
00:32:41.41\00:32:44.16
I made some of
these once at camp meeting
00:32:44.19\00:32:47.04
for the children
section 'cause they said oh,
00:32:47.07\00:32:48.87
we want to teach them
something about health.
00:32:48.90\00:32:52.09
And at first the
children were like, no.
00:32:52.12\00:32:54.22
It's something vegan. Yes.
00:32:54.25\00:32:55.99
Then we had it, they were,
00:32:56.02\00:32:57.48
Auntie Susanne,
that was so nice.
00:32:57.51\00:33:00.11
Mmm.
00:33:03.42\00:33:04.73
Nice.
00:33:04.76\00:33:06.22
And when you get good fruits--
00:33:06.25\00:33:07.30
This is one of my favorites. Oh.
00:33:07.33\00:33:09.07
This is very tasty. I'm sorry.
00:33:09.10\00:33:10.83
When you get good ripe fruits,
00:33:10.86\00:33:12.78
it does half the job
for you so very nice.
00:33:12.81\00:33:16.61
Absolutely, now that
would make a big difference.
00:33:16.64\00:33:18.83
And if the bananas
are slightly brown,
00:33:18.86\00:33:20.71
it's fine to use
them for this as well,
00:33:20.74\00:33:22.78
for if they are
little bit, you know, soft,
00:33:22.81\00:33:25.63
if you press them a little
bit, its fine you can do that.
00:33:25.66\00:33:28.09
Do you want me
to do with frozen?
00:33:28.12\00:33:29.32
'Cause we've been
using a lot of fresh fruits,
00:33:29.36\00:33:31.40
do you do frozen smoothies?
00:33:31.43\00:33:32.89
Fresh is
preferred but not essential
00:33:32.92\00:33:35.25
if you only have
access to frozen fruit,
00:33:35.28\00:33:38.06
well, for some reason you
have to have frozen fruit,
00:33:38.09\00:33:39.74
you can use
frozen fruit as well.
00:33:39.77\00:33:41.36
I'd let them
defrost a little bit first,
00:33:41.39\00:33:44.13
unless it's a
summer's day, then whisk them
00:33:44.16\00:33:46.08
and then you can make
it kind of like a smoothie
00:33:46.11\00:33:48.71
with a little bit of ice in it.
00:33:48.75\00:33:50.91
But yeah, but yeah,
you can use frozen fruit
00:33:50.94\00:33:53.90
if you want to but I
really, really think fresh
00:33:53.93\00:33:57.54
is always best, yeah, fresh.
00:33:57.57\00:33:59.33
You get more of a vitamins and--
00:33:59.36\00:34:00.45
And you know what
you're getting, absolutely.
00:34:00.48\00:34:02.27
Absolutely, yeah.
00:34:02.30\00:34:03.69
And we have the one
that's all finished here.
00:34:03.72\00:34:06.02
It's beautiful.
Beautifully decorated, yes.
00:34:06.05\00:34:07.67
Oh, yes, very nice
with all the strawberries.
00:34:07.70\00:34:10.33
Yep.
00:34:10.36\00:34:12.94
And it's quite filling as well
so if you don't want to have--
00:34:12.97\00:34:17.33
sometimes while coming from work
00:34:17.37\00:34:18.91
and I think what can I have,
00:34:18.94\00:34:21.37
and sometimes I think
I've had such a hard day,
00:34:21.40\00:34:24.03
I don't really
want to cook anything,
00:34:24.06\00:34:25.67
I just have one of
these and then I'll have
00:34:25.70\00:34:27.48
maybe a bowl of cherries
00:34:27.51\00:34:28.91
or something or
some other fruit,
00:34:28.94\00:34:30.52
and that's it,
that'll do for me.
00:34:30.55\00:34:32.45
So they're very filling as well.
00:34:32.48\00:34:34.01
Particularly if
you're going from a diet
00:34:34.04\00:34:36.27
where you eat excessive amounts
and you're trying to reduce,
00:34:36.30\00:34:40.15
this will help you because
it's liquid and its fruit.
00:34:40.18\00:34:42.72
It'll help you with that,
00:34:42.75\00:34:43.95
making that transition to
kind of portion controlling
00:34:43.99\00:34:47.38
what you eat.
00:34:47.41\00:34:48.48
It gives you more
of a full feeling.
00:34:48.51\00:34:49.59
Yes.
00:34:49.62\00:34:50.70
You know, because
you have the fiber,
00:34:50.73\00:34:51.77
you have, you
know, the whole fruits.
00:34:51.80\00:34:53.32
Yes, yeah, 'cause sometimes
00:34:53.35\00:34:54.50
when people are
trying to kind of control
00:34:54.53\00:34:56.21
how much they eat, they
end up starving thinking,
00:34:56.25\00:34:59.56
oh, now had what--
I'm supposed to have
00:34:59.59\00:35:01.42
but still feeling hungry.
00:35:01.45\00:35:03.88
So when you have
things like this,
00:35:03.91\00:35:05.76
it helps, it's very
helpful as well, yeah.
00:35:05.79\00:35:08.07
Well, that makes a lot of sense.
00:35:08.10\00:35:09.14
That makes a
different what you eat like
00:35:09.17\00:35:10.54
if you had a
big salad, you know,
00:35:10.57\00:35:11.98
that would make
you feel full as well.
00:35:12.01\00:35:13.86
Absolutely, yes.
00:35:13.89\00:35:15.56
That's right.
00:35:15.59\00:35:16.64
We have one more
smoothie to make.
00:35:16.67\00:35:18.75
And let's read that recipe,
00:35:18.78\00:35:20.23
you want to read
that for us, Susanne?
00:35:20.26\00:35:21.45
Yes.
00:35:21.48\00:35:22.68
All right, our last smoothie
00:35:33.62\00:35:35.20
and then we have two
juices to make right at the end?
00:35:35.23\00:35:37.56
Okay, wonderful. And
this was pineapple again.
00:35:37.59\00:35:40.10
Pineapple and banana.
00:35:40.13\00:35:41.30
Mmm. Nice.
00:35:41.33\00:35:43.09
And the good thing about this is
00:35:43.12\00:35:44.85
there's very few
countries in the world
00:35:44.88\00:35:46.56
where you can't get
pineapple and banana
00:35:46.59\00:35:48.23
so every watching
home in the world.
00:35:48.26\00:35:50.57
Surely you could
join on with this. Yes.
00:35:50.60\00:35:52.51
Or you can kind of mix it up,
00:35:52.54\00:35:54.74
you know, tailor
it to your taste.
00:35:54.78\00:35:57.81
Yes, I like that.
00:35:57.84\00:35:59.07
Tailor it to your taste,
00:35:59.10\00:36:00.63
'cause we all got different
taste buds so that's good.
00:36:00.66\00:36:02.77
All right.
00:36:02.80\00:36:03.86
So let's get
going with this one.
00:36:03.89\00:36:06.08
We're gonna put
our water in first
00:36:06.11\00:36:08.37
'cause not
everybody uses non dairy milk
00:36:08.40\00:36:11.61
so you can put water
00:36:11.64\00:36:12.80
or you can put a
little bit of orange juice
00:36:12.84\00:36:14.70
instead, going to
put in our maple syrup.
00:36:14.73\00:36:17.99
You don't have to
add the maple syrup,
00:36:18.02\00:36:20.00
it is optional but you can
add whatever sweetening you like
00:36:20.03\00:36:24.65
or you cannot have
any sweetener at all.
00:36:24.68\00:36:27.27
Add our bananas,
00:36:27.30\00:36:29.64
like so and we're
going to add our pineapple.
00:36:29.67\00:36:35.56
So you don't
need to break them up,
00:36:35.59\00:36:36.77
you don't need to do anything,
the blender does it all.
00:36:36.80\00:36:39.44
This is one of the
top of the range blenders
00:36:39.47\00:36:40.94
so you don't have
problem with that.
00:36:40.97\00:36:42.56
If you have one that's not
quite at the top of the range,
00:36:42.59\00:36:45.04
then you need to do all of that.
00:36:45.07\00:36:47.42
Praise the Lord for the Vitamix.
00:36:47.45\00:36:49.04
Yes. So we'll
just whiz it around.
00:36:49.07\00:36:52.24
If you have a blender
that's not quite as powerful,
00:37:14.56\00:37:18.09
chop everything up quite small.
00:37:18.12\00:37:20.98
So it won't
distress the blender.
00:37:21.01\00:37:23.63
'Cause that would
make a big difference.
00:37:23.66\00:37:24.93
Yes. There you go.
00:37:24.96\00:37:26.03
But with this one,
00:37:26.06\00:37:27.10
because this one
is a powerful blender.
00:37:27.13\00:37:28.50
we didn't need to bother.
00:37:28.53\00:37:30.60
Makes a lot easier, doesn't it?
00:37:30.63\00:37:31.97
Yes, it does.
Did you get it there?
00:37:32.01\00:37:34.53
I've got it. Okay.
00:37:34.56\00:37:37.17
Got it.
00:37:37.20\00:37:40.77
We'll just have a
little taste, I can smell it.
00:37:40.80\00:37:43.02
I can too.
00:37:43.05\00:37:44.19
Do you have these
recipes in your cookbooks?
00:37:44.22\00:37:46.01
Do you have the
smoothie recipes?
00:37:46.04\00:37:47.10
I do, yes, they're all in there.
00:37:47.13\00:37:50.06
Nice, very nice.
00:37:50.09\00:37:55.83
Yummy.
00:37:55.86\00:37:57.39
Mmm. Mmm.
00:38:01.33\00:38:02.43
Very pineapply.
00:38:02.46\00:38:04.15
It's almost like
a sweet of dessert
00:38:04.18\00:38:06.21
just kind of flavor.
00:38:06.24\00:38:07.28
Oh, it's definitely,
00:38:07.31\00:38:08.65
it's pineapply and
it's nice and thick.
00:38:08.68\00:38:12.36
It's got the banana creamy,
00:38:12.39\00:38:14.20
the banana gives it
the creamy which I like.
00:38:14.23\00:38:16.51
The good thing
about this is say,
00:38:16.54\00:38:18.00
if you're having a
meal and you didn't--
00:38:18.03\00:38:20.03
some people want to avoid
desserts for various reasons
00:38:20.06\00:38:23.34
and you wanted to
have something different
00:38:23.37\00:38:24.79
and bit more healthy,
you could end with this.
00:38:24.82\00:38:27.95
So you can have your dinner
00:38:27.98\00:38:29.87
and then end with this instead
of having a regular dessert.
00:38:29.90\00:38:33.42
And it's also a good way
00:38:33.45\00:38:34.49
if you're starting
your vegan journey,
00:38:34.52\00:38:36.55
you can phase it in.
00:38:36.58\00:38:38.52
So instead of having
your regular dessert,
00:38:38.55\00:38:41.05
you can start switching
00:38:41.08\00:38:42.50
the desserts for
smoothies instead
00:38:42.53\00:38:44.32
and you still get
that nice sugary taste
00:38:44.35\00:38:47.88
but this time it's healthy.
00:38:47.91\00:38:49.55
And I love what you said
00:38:49.58\00:38:50.61
at the beginning of the program,
00:38:50.64\00:38:51.69
I was thinking about that,
00:38:51.72\00:38:53.02
how the
documentary that you watched
00:38:53.05\00:38:55.99
and how that
initially, he did the 60 day,
00:38:56.02\00:38:59.55
wasn't it 60 day?
00:38:59.58\00:39:00.61
That the juice and the smoothie.
00:39:00.64\00:39:01.89
The 60 day juice and
smoothie. He is very brave.
00:39:01.92\00:39:03.76
And so you think
after 60 days of that,
00:39:03.79\00:39:06.32
how that your
palate would change,
00:39:06.35\00:39:08.57
how your taste
buds would change,
00:39:08.60\00:39:09.83
so initially this
may not seem very sweet,
00:39:09.86\00:39:12.58
you may say, I'm not
sure I want this for dessert
00:39:12.61\00:39:14.69
but then overtime you
acclimate and then you say,
00:39:14.72\00:39:17.83
oh, this is plenty sweet for me
00:39:17.86\00:39:19.57
and this tastes
really good and other stuff
00:39:19.60\00:39:21.09
is almost too sweet so
our taste buds can change.
00:39:21.12\00:39:24.80
Definitely, I think the
saying is anything you do
00:39:24.83\00:39:27.31
for three weeks creates a habit.
00:39:27.34\00:39:29.21
So you could give yourself
00:39:29.24\00:39:30.31
a three week
challenge of having,
00:39:30.34\00:39:31.79
you know, smoothies
00:39:31.82\00:39:32.85
or something similar
healthier for desserts,
00:39:32.88\00:39:35.15
you know, fruit and so forth.
00:39:35.18\00:39:36.62
So it's about being
brave and stepping forward
00:39:36.65\00:39:39.87
and thinking,
right, I'm going to try.
00:39:39.90\00:39:42.02
Not, Rome wasn't built in a day.
00:39:42.05\00:39:43.77
Everything
doesn't happen overnight.
00:39:43.80\00:39:45.45
You can't expect to think,
00:39:45.48\00:39:46.59
bingo, that's it,
now I'm converted,
00:39:46.62\00:39:49.19
I have everything-- No,
you have to do it slowly.
00:39:49.22\00:39:52.30
Everything in
nature takes a bit of time
00:39:52.33\00:39:55.40
and you have to kind of
not be too hard on yourselves.
00:39:55.43\00:39:57.85
If you've started your
vegan journey, you think,
00:39:57.88\00:39:59.55
oh, no, I really
need some ice cream,
00:39:59.58\00:40:01.50
don't beat yourself up.
00:40:01.53\00:40:02.56
Right.
00:40:02.59\00:40:03.62
You know, you can, you know,
do what you feel is necessary
00:40:03.65\00:40:06.70
but then keep going so if you--
00:40:06.73\00:40:09.09
I like that. Yeah.
00:40:09.12\00:40:10.21
Not a guilt into
'cause sometimes we do that.
00:40:10.24\00:40:12.77
We guilt people
into eating certain way.
00:40:12.80\00:40:15.18
Which I don't like, that
whole angry vegan approach, no.
00:40:15.21\00:40:17.61
Me neither.
00:40:17.64\00:40:19.60
It's about being
a friendly vegan.
00:40:19.63\00:40:21.51
Absolutely. Yes.
00:40:21.54\00:40:22.57
And we have the
final product here.
00:40:22.60\00:40:24.75
And look at all the cute little
dishes around, I love that.
00:40:24.78\00:40:27.53
We like to style it.
00:40:27.56\00:40:28.59
Well, my sister styled it for us
00:40:28.62\00:40:30.09
so it looks pretty
as well, it looks--
00:40:30.12\00:40:32.44
'cause say if you're
serving this as a meal,
00:40:32.47\00:40:35.58
when you bring
these out to the end,
00:40:35.61\00:40:37.63
no one's gonna
necessarily think,
00:40:37.66\00:40:39.18
oh, no, there's no dessert,
00:40:39.21\00:40:40.36
they'll look
and go, ooh instead.
00:40:40.39\00:40:42.03
Ooh, look at what
they did, that's wonderful.
00:40:42.06\00:40:44.33
'Cause we eat
with our eyes as well.
00:40:44.36\00:40:45.61
We do. Yes.
00:40:45.64\00:40:47.18
We do, and we have our two
juices left, we'll do next.
00:40:47.21\00:40:51.05
So let's go to
the last two juices.
00:40:51.08\00:40:53.05
The carrot,
apple and ginger juice.
00:40:53.08\00:40:55.04
Now we've transitioned
to the juices and tell me,
00:41:01.93\00:41:04.38
Susanne, what's the difference
00:41:04.41\00:41:05.57
between the
smoothie and the juices.
00:41:05.60\00:41:07.77
Well, the smoothie uses
00:41:07.80\00:41:09.22
the whole of the
fruit or vegetable
00:41:09.25\00:41:11.38
whereas the juice separates
the juice from the pulp.
00:41:11.41\00:41:16.44
However if you make the juice,
00:41:16.47\00:41:18.98
you can still use the
pulp for other things.
00:41:19.01\00:41:20.85
For example, if
you're making a carrot cake,
00:41:20.88\00:41:22.37
you could use the
pulp from this in the cake
00:41:22.40\00:41:25.17
and various other things.
00:41:25.20\00:41:26.23
So it's not wasted.
00:41:26.26\00:41:27.38
No, not at all, you can use it
00:41:27.41\00:41:28.85
and if you're
making a green juice
00:41:28.88\00:41:32.10
which we're gonna make next,
00:41:32.13\00:41:33.49
you can use that to
make soup with the pulp
00:41:33.52\00:41:35.79
as well so there's a lot
of things you can still do
00:41:35.82\00:41:38.30
and use the whole of the fruit.
00:41:38.33\00:41:40.22
That's great and you still have
all the nutritional value too,
00:41:40.25\00:41:42.74
it has a lot of nutrition.
00:41:42.77\00:41:44.56
Yeah, you still got
lots of nutrition with this.
00:41:44.59\00:41:46.51
Some people say
well, with juicing
00:41:46.54\00:41:49.01
we don't see how
that works but in juicing
00:41:49.04\00:41:54.01
you can in one sitting
have say five, six carrots.
00:41:54.04\00:41:58.93
If you sit down to a meal,
00:41:58.96\00:42:00.00
you're not gonna
have five or six carrots.
00:42:00.03\00:42:02.56
Well, I do it sometimes
'cause I like carrots taste
00:42:02.59\00:42:04.54
but and the same with--
00:42:04.57\00:42:05.61
Right, most people wouldn't.
00:42:05.64\00:42:06.67
Yeah and the same with kale,
00:42:06.70\00:42:08.09
if you're not
going to have as much,
00:42:08.12\00:42:10.84
so this is one way
to get it quicker, yeah.
00:42:10.87\00:42:13.39
Like super packed
nutritional value in that.
00:42:13.42\00:42:16.07
I like that
super packed nutrition,
00:42:16.10\00:42:18.48
sounds like a superhero.
00:42:18.51\00:42:20.41
So shall we begin?
00:42:20.44\00:42:21.48
Yes, we will,
we'll make some noise.
00:42:21.51\00:42:22.67
Yep.
00:42:22.70\00:42:23.75
There we have it. Nice and easy.
00:43:25.18\00:43:28.47
You could really smell it
when she put the ginger in.
00:43:28.50\00:43:30.60
Yes. That's real nice.
00:43:30.63\00:43:31.89
Very nice. I like that.
00:43:31.92\00:43:33.30
That's one for you
and here's one for me.
00:43:33.33\00:43:36.25
And carrot juice has
a lot of benefits too.
00:43:36.28\00:43:38.27
A lot of health
benefits, yes, definitely.
00:43:38.30\00:43:40.63
And you would-- I
like the apple added to it.
00:43:40.66\00:43:43.26
Yes, I love this one.
00:43:43.29\00:43:45.23
Maybe this is my
favorite. Is it really?
00:43:45.26\00:43:46.54
Because I have this
quite a lot for breakfast.
00:43:46.57\00:43:48.49
Mm-hmm.
00:43:48.52\00:43:49.55
Mmm. Mmm.
00:43:51.87\00:43:54.04
Nice.
00:43:54.07\00:43:55.34
And there's a slight
tang from the apple as well.
00:43:55.37\00:43:58.03
And the ginger, you can
really taste the ginger with it.
00:43:58.06\00:44:00.69
I like that.
00:44:00.72\00:44:02.11
And it makes it-- you
look at this and you'll say,
00:44:02.14\00:44:03.96
oh, I'm just
drinking carrot juice
00:44:03.99\00:44:05.56
but really you're not
and the flavor's nothing like
00:44:05.59\00:44:08.12
just drinking
straight carrot juice.
00:44:08.15\00:44:09.21
No, not at all.
00:44:09.24\00:44:10.27
Very nice, with the apple added,
00:44:10.30\00:44:11.82
it gives you the
sweet and the tang
00:44:11.85\00:44:13.32
and then the
ginger mix are very nice.
00:44:13.35\00:44:16.44
Absolutely.
Yeah, it's very nice.
00:44:16.47\00:44:19.14
I usually make them in
advance, put them in my fridge
00:44:19.17\00:44:22.36
so as I go out the door to work,
00:44:22.39\00:44:25.73
pop one green juice in,
00:44:25.76\00:44:27.11
one orange juice in
and that's it and then I go
00:44:27.14\00:44:29.31
and I usually have lemon water
first thing in the morning.
00:44:29.34\00:44:31.52
Nice.
00:44:31.55\00:44:32.58
So these are
really good, I like these.
00:44:32.61\00:44:34.52
Oh, yes. And maybe
this is my favorite.
00:44:34.55\00:44:37.61
This is very good.
It's very healthy too.
00:44:37.64\00:44:40.51
We have a final product
here, with all the little
00:44:40.54\00:44:43.19
carrot matchsticks
around it, very cute.
00:44:43.22\00:44:45.03
Oh, yes. It's very colorful.
00:44:45.06\00:44:46.53
I like that but it
would separate overtime
00:44:46.56\00:44:49.07
'cause this was made a little
bit ago, it separates, right?
00:44:49.10\00:44:50.47
Yes, it does separate
but you can just stir it
00:44:50.50\00:44:53.00
and then it'll
come back, no problem.
00:44:53.03\00:44:55.94
And yeah, and I like
to drink it with the straw
00:44:55.97\00:44:59.51
because it just feels
like something special
00:44:59.54\00:45:01.94
when you're drinking
it with the straw, yes.
00:45:01.97\00:45:03.29
Yeah, it makes it
seem more special.
00:45:03.32\00:45:05.26
Absolutely. Oh, yeah.
00:45:05.29\00:45:06.93
And if you're doing like
a juice fast or something,
00:45:06.96\00:45:09.06
these are nice,
you can mix it up,
00:45:09.09\00:45:10.41
you can have a carrot one,
00:45:10.44\00:45:11.47
you can have, you know,
all different ones, it's good.
00:45:11.50\00:45:13.50
You feel like it's
not all the same thing,
00:45:13.53\00:45:15.52
and you get
entirely the same thing.
00:45:15.55\00:45:17.21
Also if you're recovering
from an illness, this is good.
00:45:17.24\00:45:21.15
If you're on a light diet,
00:45:21.18\00:45:22.89
'cause sometimes when
you leave the hospital,
00:45:22.92\00:45:24.79
they'll say you have
to have a light diet,
00:45:24.82\00:45:26.78
this is good because
it's lots of nutrients,
00:45:26.81\00:45:28.80
it's not a lot of
chewing or anything.
00:45:28.83\00:45:31.20
Sometimes you might
have had dental work done,
00:45:31.23\00:45:33.06
you just need a
straw and then you're done.
00:45:33.09\00:45:35.41
Oh, that's great. I like that.
00:45:35.44\00:45:36.74
Good suggestions and good
tips and that's what we need.
00:45:36.77\00:45:39.48
And we're going
to our last juice,
00:45:39.51\00:45:41.12
that's the super green juice.
00:45:41.15\00:45:42.78
Yes.
00:45:42.81\00:45:43.84
This one's
definitely a green drink.
00:45:53.05\00:45:54.96
You got a lot more going
on besides kale in this drink.
00:45:54.99\00:45:57.33
Yes, this is a
super green smoothie,
00:45:57.36\00:45:59.34
kale, over green
fruits and veg in this one.
00:45:59.37\00:46:02.69
This one is very
rich in iron. Oh.
00:46:02.72\00:46:05.44
Very good, it's a very good one.
00:46:05.47\00:46:07.80
Sometimes people when they
say, oh, there's kale in it,
00:46:07.83\00:46:09.90
I think, oh, that's
not gonna taste nice,
00:46:09.93\00:46:11.52
but the apple helps
the whole thing flavor wise
00:46:11.55\00:46:15.95
And you always
use the green apple.
00:46:15.98\00:46:17.79
You don't have to but, you know,
00:46:17.82\00:46:19.49
if you want to keep
with the green theme.
00:46:19.52\00:46:21.45
Okay.
00:46:21.48\00:46:22.51
Yes, but we
don't discriminate it
00:46:22.54\00:46:24.03
if it's different
color we don't mind.
00:46:24.06\00:46:25.12
Okay, that's
very kind, all right.
00:46:25.15\00:46:27.27
Yeah.
00:46:27.30\00:46:28.33
If all you have is red
apples, then you can put that
00:46:28.36\00:46:30.44
and you won't
probably notice anyway.
00:46:30.47\00:46:32.90
Okay, sounds good. Yeah.
00:46:32.93\00:46:33.96
So I'm going to start
with this, with the kale.
00:46:33.99\00:46:37.01
If you notice the kale is
quite difficult to push through
00:46:49.04\00:46:51.99
so you use a celery
to push the kale through
00:46:52.02\00:46:54.27
'cause the celery helps
it go through that thing.
00:46:54.30\00:46:55.78
Good.
00:46:55.81\00:46:57.07
All right. I think I moved it.
00:47:49.47\00:47:51.60
Yeah, but that's fine,
we're gonna transfer it
00:47:51.63\00:47:53.95
so that it
comes out in the bowl.
00:47:53.98\00:47:55.87
This has a lot of juice in it
00:47:55.90\00:47:57.99
so we're just
transferring out to that.
00:47:58.02\00:47:59.47
So we got enough space
and pop that over there.
00:47:59.50\00:48:02.64
Hopefully that should be fine.
00:48:02.67\00:48:04.51
So yes, so we've done the
kale and we've done the celery
00:48:04.54\00:48:08.39
and then we're going to move on
00:48:08.42\00:48:09.48
to the cucumber,
apple and ginger.
00:48:09.51\00:48:12.29
Sounds good.
Okay, so let's begin.
00:48:12.32\00:48:15.66
Switch on.
00:48:15.69\00:48:16.72
There you have it. Nice.
00:49:17.45\00:49:19.82
Super green juice.
Super, that's right.
00:49:19.85\00:49:24.47
Because it's super.
00:49:24.50\00:49:26.99
All right, we're gonna try
00:49:27.02\00:49:28.05
and carefully pour
this into the glass.
00:49:28.08\00:49:31.88
Do you think we can?
Will it go into this guy?
00:49:31.91\00:49:34.78
I tell you what, you
have, I've had it before,
00:49:34.81\00:49:37.34
I'm gonna use
this to bale it out.
00:49:37.37\00:49:38.76
Okay. Perfect.
00:49:38.79\00:49:41.78
There you go, you
have a taste. Thank you.
00:49:41.81\00:49:43.83
Mmm.
00:49:46.93\00:49:48.90
It doesn't taste the way
00:49:48.93\00:49:50.23
if you're not
used to green juice
00:49:50.26\00:49:51.43
is that you think
it would, does it?
00:49:51.46\00:49:52.50
Not at all what I expected.
Yes, it's very nice, yes.
00:49:52.53\00:49:55.54
It is, the ginger makes it. Yes.
00:49:55.57\00:49:58.55
To me the ginger is what makes
this drink, that's very nice.
00:49:58.58\00:50:00.59
And the apple as well
00:50:00.62\00:50:01.65
because if you take
the apple out of it,
00:50:01.68\00:50:03.43
it has a very different flavor.
00:50:03.46\00:50:05.81
It gives it a
nice sweetness though.
00:50:05.84\00:50:07.34
Yeah, because the kale have
00:50:07.37\00:50:09.53
quite kale type
flavor, quite sharp.
00:50:09.56\00:50:13.02
It could be overpowering.
00:50:13.05\00:50:14.31
It could-- that's absolutely it.
00:50:14.34\00:50:16.05
It could overpower it a bit
but when you have the apple,
00:50:16.08\00:50:18.14
it kind of
balances it a bit more.
00:50:18.17\00:50:19.87
Yes. Yes.
00:50:19.90\00:50:20.93
Very nice and we have
the final product here.
00:50:20.96\00:50:22.87
Yes, it looks
lovely. I love that.
00:50:22.90\00:50:25.32
It does look lovely and you
got some of your Granny Smith's.
00:50:25.35\00:50:28.46
Yes, I think those
are Granny Smith's.
00:50:28.49\00:50:29.57
They look like Granny Smith's,
00:50:29.60\00:50:30.63
I don't know if they are
but they kind of look like it.
00:50:30.66\00:50:32.40
You can use Granny
Smith's or Golden Delicious,
00:50:32.43\00:50:34.22
any green apple you want really,
00:50:34.25\00:50:35.76
yeah, that'll give a
lovely, lovely flavor.
00:50:35.79\00:50:38.64
So that's all our
juices and smoothies.
00:50:38.67\00:50:41.02
That's all our
juices and smoothies,
00:50:41.05\00:50:42.38
that is great.
00:50:42.41\00:50:44.52
I've learned so much and
the tips that's incredible.
00:50:44.55\00:50:47.82
And you think too
that we could try smoothie
00:50:47.85\00:50:50.70
once a week and say I'm
gonna-- every Monday morning
00:50:50.73\00:50:53.08
I'm gonna have a
smoothie or whatever
00:50:53.11\00:50:54.63
and then you could
gradually increase them
00:50:54.66\00:50:57.86
and try different things.
00:50:57.89\00:50:59.05
I think that's what
I learned today too,
00:50:59.08\00:51:00.62
try different
things, not just traditional,
00:51:00.65\00:51:03.08
you think of banana smoothie
00:51:03.11\00:51:04.27
but mix fruits and vegetables
in different varieties
00:51:04.30\00:51:08.77
and that's
wonderful, Susanne, thank you.
00:51:08.80\00:51:10.16
Yes, it's about
bringing out your creative side
00:51:10.19\00:51:12.79
and trying what
you like so you could,
00:51:12.82\00:51:14.50
first of all make a
list of all the fruits
00:51:14.53\00:51:16.13
that you like and think, right,
00:51:16.16\00:51:17.86
which of these do you
think will go together
00:51:17.89\00:51:19.49
and the same for
vegetables, you can do the same.
00:51:19.52\00:51:22.12
Oh, that's
wonderful. Thank you for coming.
00:51:22.15\00:51:24.22
We're going to bring Claudia
00:51:24.25\00:51:26.02
and Audrey back
out at the very end.
00:51:26.05\00:51:28.87
But right now we're gonna go to
Susanne's contact information.
00:51:28.90\00:51:32.04
If you're
interested in those cookbooks,
00:51:32.07\00:51:33.90
if you're interested
in any of her information
00:51:33.93\00:51:36.47
of those that vlogging,
that YouTube all of that stuff,
00:51:36.50\00:51:39.77
here is the way that you
can contact her for yourself
00:51:39.80\00:51:43.01
and then we will be right back
with the rest of the sisters.
00:51:43.04\00:51:46.48
If you'd like to know more about
00:51:49.98\00:51:51.55
Kirly-Sue's kitchen Ministry,
00:51:51.58\00:51:53.64
then you can visit her online
at KirlySuesKitchen.co.uk.
00:51:53.67\00:51:59.92
That's KirlySuesKitchen.co.uk.
00:51:59.95\00:52:07.32
You can visit her on
Facebook at Kirly.Sues.Kitchen,
00:52:07.35\00:52:12.64
that's Kirly.Sues.Kitchen.
00:52:12.67\00:52:16.13
Or you can find her on
Twitter, @KirlySueKitchen.
00:52:16.16\00:52:20.91
Again, @KirlySueKitchen.
00:52:20.94\00:52:25.30
Contact her today,
she'd love to hear from you.
00:52:25.33\00:52:28.52