I want to spend my life
00:00:01.40\00:00:07.45
Mending broken people
00:00:07.48\00:00:12.41
I want to spend my life
00:00:12.44\00:00:18.65
Removing pain
00:00:18.68\00:00:23.70
Lord, let my words
00:00:23.73\00:00:29.90
Heal a heart that hurts
00:00:29.93\00:00:34.53
I want to spend my life
00:00:34.56\00:00:40.09
Mending broken people
00:00:40.12\00:00:44.37
I want to spend my life
00:00:45.67\00:00:51.21
Mending broken people
00:00:51.24\00:00:55.55
Hello friends, and welcome
00:01:07.05\00:01:08.37
to another 3ABN
today cooking program.
00:01:08.40\00:01:11.51
I'm Jill Morikone
00:01:11.54\00:01:12.80
and we have an
exciting program of--
00:01:12.83\00:01:15.94
we don't tell you yet,
it's gonna be a surprise.
00:01:15.97\00:01:18.18
First we're gonna
introduce, our guest.
00:01:18.21\00:01:20.94
That is Susanne Kirlew,
00:01:20.97\00:01:22.88
and she came all the
way from England to us here,
00:01:22.91\00:01:27.32
to share these
recipes with you at home
00:01:27.35\00:01:29.23
and you've been
here before, Susanne.
00:01:29.26\00:01:30.56
How many times
have you been here?
00:01:30.59\00:01:31.87
Twice before, so this
is my third time, yes.
00:01:31.90\00:01:34.85
And every time when Susan comes
00:01:34.88\00:01:36.58
we know we're
gonna have good food.
00:01:36.61\00:01:37.96
Ah, thank you.
00:01:37.99\00:01:39.10
And a good time in the kitchen.
00:01:39.13\00:01:41.67
Tell our friends
00:01:41.70\00:01:42.73
may be they haven't
caught a previous program,
00:01:42.76\00:01:44.48
tell them just a
little bit about your ministry
00:01:44.51\00:01:47.00
"Kirly-Sue's Kitchen"
00:01:47.03\00:01:48.08
and what you're
all about, what you do?
00:01:48.11\00:01:49.91
Well,
"Kirly-Sue's Kitchen" ministry
00:01:49.94\00:01:51.81
is a ministry that helps people
00:01:51.84\00:01:53.70
to kick-start
their vegan journey.
00:01:53.73\00:01:56.47
So we have cookbooks
00:01:56.50\00:01:58.51
and we have online recipe videos
00:01:58.54\00:02:00.60
and all sorts of help for people
00:02:00.63\00:02:02.99
who want to make that switch
00:02:03.02\00:02:04.45
from a non-plant based
diet to a plant based diet.
00:02:04.48\00:02:08.96
And you don't
have to be a vegan,
00:02:08.99\00:02:10.28
to appreciate the food.
00:02:10.31\00:02:11.40
If you just-- some people
out what you call flexitarians.
00:02:11.43\00:02:14.48
Yes.
00:02:14.51\00:02:15.54
So they're not vegan or
vegetarian all the time,
00:02:15.57\00:02:17.69
they do, they keep meat and fish
00:02:17.72\00:02:20.21
and dairy to a minimum.
00:02:20.24\00:02:21.77
So those recipes
that I have are good
00:02:21.80\00:02:24.14
for all sorts of people as well.
00:02:24.17\00:02:25.64
So it's helping people
along their and vegan journey
00:02:25.67\00:02:29.39
and to eat healthy
and to have good ideas.
00:02:29.42\00:02:31.45
Because traditionally,
00:02:31.48\00:02:33.10
you know, some times people
think of vegan food is boring
00:02:33.13\00:02:36.00
and tasteless but this is
to show them, no, it's not.
00:02:36.03\00:02:38.86
Absolutely, I love
Susanne's ministry.
00:02:38.89\00:02:41.99
It's an incredible ministry.
00:02:42.02\00:02:43.45
The things that she
does within the ministry
00:02:43.48\00:02:45.77
and the why that she reaches out
00:02:45.80\00:02:48.30
to people all over the world.
00:02:48.33\00:02:50.42
And the way that she
reaches in a special way
00:02:50.45\00:02:52.33
with a plant based message,
in to the secular world.
00:02:52.36\00:02:56.11
It's just an incredible thing.
00:02:56.14\00:02:57.33
And today we're gonna
focus especially on the image,
00:02:57.36\00:03:01.51
the image, the vegan image.
00:03:01.54\00:03:03.24
So tell me about
the image of veganism
00:03:03.27\00:03:05.11
as we quick start here.
00:03:05.14\00:03:06.32
Veganism can't seem
quite bland to some people.
00:03:06.35\00:03:10.81
As soon as you as veganism
they think, that's disgusting.
00:03:10.84\00:03:13.86
Oh, you're really missing out.
00:03:13.89\00:03:16.18
But I'm here to tell you
it doesn't have to be bland,
00:03:16.21\00:03:18.57
it doesn't have to be tasteless,
00:03:18.60\00:03:19.96
it doesn't have to be boring,
it's all about creativity,
00:03:19.99\00:03:23.86
and trying new things,
00:03:23.89\00:03:25.94
and finding your
style of veganism.
00:03:25.97\00:03:29.14
Veganism
doesn't have to be tofu,
00:03:29.17\00:03:31.81
it doesn't have
to be lettuce leaf's,
00:03:31.84\00:03:34.19
it can be a
combination of things.
00:03:34.22\00:03:37.51
Because sometimes
people, when say I'm a vegan,
00:03:37.54\00:03:39.31
they'll say, oh,
so what do you eat?
00:03:39.34\00:03:41.30
Nothing. How boring.
00:03:41.33\00:03:42.36
Just salad like
rabbit, but there is something,
00:03:42.39\00:03:44.14
but there is a
lot more then that.
00:03:44.17\00:03:45.35
Well, lots of people will
say oh, I don't eat vegan food.
00:03:45.38\00:03:47.91
And I say to
them, do you eat fruit?
00:03:47.94\00:03:50.47
Yes, that's vegan.
00:03:50.50\00:03:52.57
Do you drink water?
00:03:52.60\00:03:53.86
Yes, that's vegan.
00:03:53.89\00:03:55.66
Do you eat bread? Yes,
a lot's of bread is vegan.
00:03:55.69\00:03:58.77
So, they
already eat vegan things
00:03:58.80\00:04:00.82
but they don't
identify them as vegan
00:04:00.85\00:04:03.17
because they are
not marketed as vegan.
00:04:03.20\00:04:05.06
So it's helping
them to understand,
00:04:05.09\00:04:07.00
you already eat vegan things.
00:04:07.03\00:04:08.77
It's just, if you
wanted to make that change,
00:04:08.80\00:04:10.65
is just increasing it.
00:04:10.68\00:04:11.71
Yeah, and on the flip
side, we talked about--
00:04:11.74\00:04:14.47
we have the
veganism and some people say
00:04:14.50\00:04:16.75
that's boring or
you touched on that.
00:04:16.78\00:04:18.44
And how it's
doesn't have to be it,
00:04:18.47\00:04:19.50
it can be tasty and wonderful.
00:04:19.53\00:04:21.55
But in addition to that,
00:04:21.58\00:04:22.61
you said there
can be angry veganism.
00:04:22.64\00:04:24.86
Tell us about that.
00:04:24.89\00:04:25.92
Oh, boy, that is out
there, most challenging one.
00:04:25.95\00:04:28.80
Some times people
unfortunately may come across
00:04:28.83\00:04:33.71
though they're using
it as a position of power.
00:04:33.74\00:04:36.21
I'm doing something right
and you know that attitude.
00:04:36.24\00:04:38.48
Yes.
00:04:38.51\00:04:39.54
I don't think
that's the way to go.
00:04:39.57\00:04:41.07
If you're a vegan and somebody
isn't everybody has a choice
00:04:41.10\00:04:45.09
and everybody is entitled
to choose what they what to do.
00:04:45.12\00:04:47.88
For me, is not saying
you have to be a vegan.
00:04:47.91\00:04:50.57
It saying this is an opportunity
00:04:50.60\00:04:52.76
that's available to you.
00:04:52.79\00:04:54.03
If you want to choose
this path I'm her to help you
00:04:54.06\00:04:57.38
and give you some
information and share with you
00:04:57.41\00:04:59.38
what I have learned
along my personal. Amen.
00:04:59.41\00:05:02.24
Because of one year to date,
00:05:02.27\00:05:04.49
I am now been a
vegan for one year.
00:05:04.52\00:05:06.11
One year? Yes.
00:05:06.14\00:05:07.25
That's incredible.
00:05:07.28\00:05:08.31
And so they cool it and--
00:05:08.34\00:05:09.85
vegan anniversary that's it.
00:05:09.88\00:05:14.56
Vegan anniversary?
00:05:14.59\00:05:15.76
Yes, so it's
called vegan anniversary.
00:05:15.79\00:05:17.71
Vegan anniversary,
00:05:17.74\00:05:19.05
now I learnt a new
word, I had no idea.
00:05:19.08\00:05:21.52
Yes, vegan
anniversary. That's neat.
00:05:21.55\00:05:22.95
Well, let's talk briefly
00:05:22.98\00:05:24.11
before we get into
what we're gonna make today.
00:05:24.14\00:05:26.52
Let's talk briefly
about your cookbooks.
00:05:26.55\00:05:28.69
I know that you
have several cookbooks--
00:05:28.72\00:05:30.35
I do.
00:05:30.38\00:05:31.41
And you have some
that are brand new.
00:05:31.44\00:05:32.69
Yes and the two newest ones
are "Kirly Sue's Sweet Treats"
00:05:32.72\00:05:36.78
in which the recipes
we're doing for the show
00:05:36.81\00:05:38.77
are all featured in that.
00:05:38.80\00:05:40.12
So we're doing desserts today.
00:05:40.15\00:05:41.46
Yes, we are. Cat out of the bag.
00:05:41.49\00:05:42.89
That's wonderful.
00:05:42.92\00:05:43.95
"Kirly Sue's Sweet
Treats," I love that.
00:05:43.98\00:05:45.13
There is a picture
of the book there. Okay.
00:05:45.16\00:05:47.02
And we're also
doing, and the other book
00:05:47.05\00:05:49.08
I've got is "Kirly-Sue's
Midweek Meals." Okay.
00:05:49.11\00:05:51.82
Yes, these are all--
00:05:51.85\00:05:52.98
these are at the
moment are e-books
00:05:53.01\00:05:54.87
but, probable by the time
this is show goes to ahead
00:05:54.90\00:05:57.07
it will be a printed
version as well so you can get,
00:05:57.10\00:05:59.93
an app, electronic
version for your iPad,
00:05:59.96\00:06:03.02
Kindle, cell phone, or you
can get the printed version,
00:06:03.05\00:06:06.18
lots of us still love
to have a printed version.
00:06:06.21\00:06:08.62
Something that you can
actually hold in your hands.
00:06:08.65\00:06:09.88
Yes, so both will be available.
00:06:09.91\00:06:11.70
You can get
dirty in the kitchen.
00:06:11.73\00:06:12.84
You can use this one.
00:06:12.87\00:06:13.95
That's great! Yeah
they're available online.
00:06:13.98\00:06:15.19
And then you have a book,
00:06:15.22\00:06:16.25
"How to Become A Vegan." Yes.
00:06:16.28\00:06:17.85
And that's great, because
a lot of people don't know.
00:06:17.88\00:06:20.12
And say it seems scarier
00:06:20.15\00:06:21.52
or it seems
difficult I have no idea
00:06:21.55\00:06:23.08
and so this is good tip.
00:06:23.11\00:06:24.36
I think this may
be of all the books
00:06:24.39\00:06:27.01
I have written the best seller
because it's the free one.
00:06:27.04\00:06:31.10
So this book is free?
Okay. This one is free.
00:06:31.13\00:06:33.20
You go to my website
you just download it.
00:06:33.23\00:06:34.68
It's basically a
step by step guide on,
00:06:34.71\00:06:37.30
if you are brand new to veganism
00:06:37.33\00:06:38.99
and you don't
know where is to begin
00:06:39.02\00:06:40.35
this will help you
and it's a easy read.
00:06:40.38\00:06:43.62
Even though I have
a degree in masters,
00:06:43.65\00:06:45.17
I did not write in
formal academic language.
00:06:45.20\00:06:47.48
It's all easy to follow,
00:06:47.51\00:06:49.35
It's not something
that you're gonna sit there
00:06:49.38\00:06:51.44
and think, I have
to plough through it.
00:06:51.47\00:06:52.90
It's easy to follow,
00:06:52.93\00:06:55.40
and it has ideas, hints and tips
00:06:55.43\00:06:57.29
and also where you go
to do further research,
00:06:57.32\00:07:00.10
DVD's you can watch,
websites you can go on to,
00:07:00.13\00:07:02.91
you can kind of a
familiarise yourself
00:07:02.94\00:07:04.93
with the whole vegan world.
00:07:04.96\00:07:06.73
I love that,
because we need information
00:07:06.76\00:07:08.88
in order to make
informed decisions.
00:07:08.91\00:07:10.60
Now we already
let the proverbial cat
00:07:10.63\00:07:12.64
out of the bag by telling you
we're doing sweet treats today
00:07:12.67\00:07:15.14
but we're doing
Kirly-Sue's cakes. Yes.
00:07:15.17\00:07:18.44
Let's take a look at
all those yummy recipes.
00:07:18.47\00:07:21.04
Our Cornmeal Pudding.
00:07:21.07\00:07:22.41
Jamaican. Ah!
00:07:22.44\00:07:24.27
Traditional Jamaican pudding.
00:07:24.30\00:07:26.53
Nice, looks good
and a Vegan Mango Cake.
00:07:26.56\00:07:29.34
Now you see the
Jamaican influences
00:07:29.37\00:07:31.02
over there again, mango.
00:07:31.05\00:07:33.22
That's right, and next we're
going to a Vegan Ginger Cake.
00:07:33.25\00:07:36.33
Again Jamaica comes up.
00:07:36.36\00:07:38.02
Yes, that's wonderful,
00:07:38.05\00:07:39.45
because your
heritage is from there. Yes.
00:07:39.48\00:07:40.69
I can't wait to try these--
00:07:40.72\00:07:41.96
Vegan Brownies. Brownies.
00:07:41.99\00:07:43.42
Yes, these are
lovely. I love them.
00:07:43.45\00:07:45.09
Now those could be American.
00:07:45.12\00:07:46.30
Yes. Coffee in there. We're--
00:07:46.33\00:07:47.78
Okay, okay.
Sweet potato pudding.
00:07:47.81\00:07:50.50
Yes, you can't
go wrong with that
00:07:50.53\00:07:52.09
because sweet potato
is low in carbohydrates,
00:07:52.12\00:07:55.01
so if people are on a
diet that's perfect for them.
00:07:55.04\00:07:56.83
Oh, yes.
00:07:56.86\00:07:57.89
And last but not
least is the Raw Carrot.
00:07:57.92\00:07:59.64
Raw carrots cake.
00:07:59.67\00:08:00.70
I've been asked a lot
about raw feed recipes
00:08:00.73\00:08:04.06
so I've started to do
some recipes along those lines.
00:08:04.09\00:08:07.49
Great, oh that's wonderful.
00:08:07.52\00:08:08.64
So if people wanted to try out--
00:08:08.67\00:08:11.06
this is easy
because you eat raw carrot,
00:08:11.09\00:08:12.83
people eat raw carrots anyway
00:08:12.86\00:08:14.10
so this would be a easy
real food recipe to start with.
00:08:14.13\00:08:15.76
Yeah, oh that's great.
00:08:15.79\00:08:17.58
Let's read the first
recipe for the Cornmeal Pudding.
00:08:17.61\00:08:20.68
Yummy, I like all the
spices mix together over there.
00:08:53.85\00:08:56.99
Great. Shall we
begin? Yes, all right.
00:08:57.02\00:08:59.10
Right, you put the cornmeal
00:08:59.13\00:09:00.82
where you sift the
cornmeal first of all like said.
00:09:00.85\00:09:05.70
Nice.
00:09:05.73\00:09:06.76
And while you
sifting it you going to--
00:09:06.79\00:09:08.92
once it's going down
by about half in the sift
00:09:08.95\00:09:11.94
then you are going to
put the flour in sifting
00:09:11.97\00:09:14.21
kind of mix them together. Yeah.
00:09:14.24\00:09:16.36
Put over there
please, and go like that.
00:09:16.39\00:09:19.67
Now plain flour would that be
00:09:19.70\00:09:20.95
like an
unbleached flour, or just--
00:09:20.98\00:09:22.24
Yes, I always go for unbleached
the healthiest you can find.
00:09:22.27\00:09:27.23
Sometimes you just can't find,
00:09:27.26\00:09:29.61
so doing the best you can
with what you have available
00:09:29.64\00:09:32.59
that's, I think
that's the fairest way to...
00:09:32.62\00:09:34.71
I think that is fair absolutely.
00:09:34.74\00:09:36.57
It's a kind of advice to people.
00:09:36.60\00:09:38.76
So, yeah.
00:09:38.79\00:09:39.82
As you can see with the cornmeal
00:09:39.85\00:09:40.88
sometimes as
little bits in there.
00:09:40.91\00:09:42.22
Yes, you have some of
that left behind. Yes.
00:09:42.25\00:09:44.93
Now this makes lighter
when you sift it like that.
00:09:44.96\00:09:47.47
Yes, it put-- well,
this is not gonna rise. Okay.
00:09:47.50\00:09:51.77
And because it's a
pudding, but, here in the US
00:09:51.80\00:09:55.62
pudding is what
would we called a mousse.
00:09:55.65\00:09:58.12
So it's kind of like
your sweet potato pie-- Okay.
00:09:58.15\00:10:01.13
But without the crust,
00:10:01.16\00:10:02.46
that's the kind of
the consistency sort of.
00:10:02.49\00:10:04.28
All right, that's make sense.
00:10:04.31\00:10:05.66
Yeah, so you just sift it.
00:10:05.69\00:10:08.41
I'm gonna use this to speed up.
00:10:08.44\00:10:11.55
Well that's a
little bit sound there.
00:10:11.58\00:10:12.61
Lots of that.
00:10:12.64\00:10:14.14
Oh, yeah.
00:10:17.92\00:10:18.96
Yeah, we're nearly done. Yeah.
00:10:18.99\00:10:21.23
Yeah, you just got the little
granules at the bottom there.
00:10:21.26\00:10:23.27
Real good all the
way through like so.
00:10:23.30\00:10:26.55
So this is traditional Jamaican?
00:10:26.58\00:10:28.52
It is
definitely. Cornmeal pudding.
00:10:28.55\00:10:30.31
I borrow one of those bowls.
00:10:30.34\00:10:31.37
Just gonna put that
in. And that is sweet.
00:10:31.40\00:10:35.02
You can add fresh grated
coconut or dusted coconut.
00:10:35.05\00:10:40.75
That would be
wonderful. Oh, yeah.
00:10:40.78\00:10:43.79
Now we are going to
do the coconut milk.
00:10:43.82\00:10:47.44
Now it's a thick
coconut milk. Yes.
00:10:47.47\00:10:50.80
Now with
coconut milk if you can,
00:10:50.83\00:10:53.73
because this program is
shown all around the world,
00:10:53.76\00:10:56.01
if you can grate the coconut,
00:10:56.04\00:10:57.69
and make the
coconut milk yourself,
00:10:57.72\00:11:00.26
it tastes wonderful.
00:11:00.29\00:11:01.32
Oh.
00:11:01.35\00:11:02.38
I know, not everybody
can do that unfortunately.
00:11:02.41\00:11:05.50
So, for those of
us in other country
00:11:05.53\00:11:08.25
we have to use the
tinned coconut milk,
00:11:08.28\00:11:10.31
which is fine, which is fine.
00:11:10.34\00:11:11.94
It works out okay.
00:11:11.97\00:11:13.60
So to the coconut
milk you add your vanilla.
00:11:13.63\00:11:16.15
All right.
00:11:16.18\00:11:17.21
And then you are going to
add your spices. Oh, nice.
00:11:17.24\00:11:20.27
Now you call the all spice
00:11:20.30\00:11:21.33
something different in England.
00:11:21.36\00:11:22.79
Mixed spice. Mixed spice, okay.
00:11:22.82\00:11:24.65
Yes. Okay.
00:11:24.68\00:11:25.74
You just stir that around
it had been added to that.
00:11:25.77\00:11:27.90
Oh, it smells the good.
00:11:27.93\00:11:28.96
Because that helps
distribute it quicker.
00:11:28.99\00:11:32.06
You want the salt?
Yes, we'll add the salt.
00:11:32.09\00:11:34.32
Yummy. You can smell it.
00:11:37.43\00:11:39.12
Right, now we are going
to add it to the dry mixture.
00:11:40.39\00:11:46.67
All right. You like so.
00:11:46.70\00:11:47.85
All right, these
are going in there.
00:11:47.88\00:11:49.41
Very nice.
00:11:51.15\00:11:52.47
Now we're going
to mix this round
00:11:52.50\00:11:55.44
and then we're
gonna come to fun part...
00:11:55.47\00:11:57.51
which is going to show you
00:11:59.28\00:12:00.85
how you get the
lumps out of the mixture.
00:12:00.88\00:12:03.15
Ah! I was wondering about that.
00:12:03.18\00:12:05.94
I like, I like the bit
00:12:05.97\00:12:07.11
where you get the
lumps out of the mixture.
00:12:07.14\00:12:08.57
You like the-- what way?
00:12:08.60\00:12:09.63
I like getting the
lumps out of the mixture. Yes.
00:12:09.66\00:12:11.27
It's very therapeutic actually.
00:12:11.30\00:12:12.88
Kind of like kneading bread,
00:12:14.33\00:12:15.54
getting your hands in
there and they're working.
00:12:15.57\00:12:17.00
Kind of, yeah.
00:12:17.03\00:12:18.44
So to get the lumps out...
00:12:18.47\00:12:20.81
How do we do? We use the gloves.
00:12:22.05\00:12:25.70
You don't have to
as far as your hands
00:12:25.73\00:12:27.67
and nails are
clean you don't have to
00:12:27.70\00:12:29.12
but anyone who is
British one has to be posh.
00:12:29.15\00:12:31.78
That's right. Oh, yeah.
00:12:32.83\00:12:34.56
One must maintain
the British image. Yes.
00:12:34.59\00:12:37.88
And you basically
just use your hands.
00:12:37.91\00:12:40.13
Ah!
00:12:40.16\00:12:41.19
To take the lumps out like that.
00:12:41.22\00:12:42.56
Okay, yeah.
00:12:42.59\00:12:43.83
So this is very
watery at this part.
00:12:43.86\00:12:45.58
Yes, it is watery. Okay.
00:12:45.61\00:12:47.22
And that's okay.
00:12:48.31\00:12:49.35
Yeah now, it supposed
to be. It supposed to be.
00:12:49.38\00:12:50.98
If it's not watery
then... There is a problem.
00:12:51.01\00:12:53.53
Add more coconut milk. Okay.
00:12:53.56\00:12:55.75
Yeah, you do that. Nice.
00:12:55.78\00:12:58.65
So it's quite therapy,
00:12:58.68\00:12:59.86
you won't get every
single loss lump out.
00:12:59.89\00:13:02.61
No, you won't but you
will get most of it out.
00:13:02.64\00:13:05.41
And then the rest will
be come out in the baking.
00:13:05.44\00:13:07.53
But what you don't want is
00:13:07.56\00:13:08.65
large lumps of
flour that baking into
00:13:08.68\00:13:10.85
and then the flour it tastes...
00:13:10.88\00:13:12.08
And then, you take a bite
and you get a whole-- yes.
00:13:12.11\00:13:14.41
Yes, flour of,
mouth full of flour
00:13:14.44\00:13:16.29
that's what you don't want--
00:13:16.32\00:13:17.91
Now see this which I'm
sure everybody will enjoy doing.
00:13:17.94\00:13:23.30
So much like
massaging the mixture.
00:13:23.33\00:13:26.68
Absolutely.
00:13:26.71\00:13:27.74
So, and then we're
going to add the raisins.
00:13:27.77\00:13:31.06
The raisins coming?
00:13:31.09\00:13:32.12
Can you tip the
raisins for me, please
00:13:32.15\00:13:33.28
while I get rid of these--
00:13:33.31\00:13:34.34
There you go.
00:13:36.05\00:13:37.42
Stir those around.
00:13:39.97\00:13:41.93
Now what made you
into this type of cooking,
00:13:43.46\00:13:45.04
in the beginning, Susanne?
00:13:45.07\00:13:46.87
Well, traditionally because
my country orient is Jamaica.
00:13:46.90\00:13:53.45
Even though you
grew up in England.
00:13:53.48\00:13:54.69
I grew up in England.
00:13:54.72\00:13:55.75
But, if you think of--say
if your parents had graduated--
00:13:55.78\00:13:59.18
not graduated,
immigrated to say India
00:13:59.21\00:14:02.22
you would still
know American recipes,
00:14:02.25\00:14:03.78
because your momma
teach you American recipes
00:14:03.81\00:14:05.87
even if spoke the language,
00:14:05.90\00:14:07.06
you were born
there, grew up there,
00:14:07.09\00:14:08.28
into school there,
you will still have
00:14:08.31\00:14:09.88
some connection with America.
00:14:09.91\00:14:10.94
It's a culture. So
it's the same as myself.
00:14:10.97\00:14:12.52
I was born in
London, grew up in London
00:14:12.55\00:14:14.18
but my parents
are from Jamaican,
00:14:14.21\00:14:15.32
so they taught us
and they very patriotic.
00:14:15.35\00:14:17.64
Yeah that's honor.
00:14:17.67\00:14:18.70
So you must know
the national anthem,
00:14:18.73\00:14:19.77
you must know
the national flower,
00:14:19.80\00:14:21.86
you must know all the dishes,
00:14:21.89\00:14:23.29
you must be able
to speak the dialect,
00:14:23.32\00:14:24.74
it was very scary thing.
00:14:24.77\00:14:25.80
That's, wonderful, and what
about going more plant based?
00:14:25.83\00:14:28.92
There is a-- I'm in Jamaica--
00:14:28.95\00:14:30.85
Were you always
planned based or?
00:14:30.88\00:14:32.31
No, no. No, okay.
00:14:32.34\00:14:33.53
So what led you on that journey,
00:14:33.56\00:14:35.10
going more plant based.
00:14:35.13\00:14:36.93
It's through church,
through the church actually.
00:14:36.96\00:14:40.14
And for me
personally in recent years
00:14:40.17\00:14:44.64
I've had to undergo
major surgery twice. Okay.
00:14:44.67\00:14:47.70
And I just got to
point where there is a saying
00:14:47.73\00:14:50.53
that says genetic loads to
gun, "genetics loads the gun,
00:14:50.56\00:14:54.27
but lifestyle
pulls the trigger."
00:14:54.30\00:14:56.57
So that the illness that I had,
00:14:56.60\00:14:59.41
that I had to under related to--
00:14:59.44\00:15:00.47
Were related to
genetics you can.
00:15:00.50\00:15:01.76
Yeah, they were
related to genetics
00:15:01.79\00:15:03.68
but it was lifestyle
perhaps that pulled the trigger.
00:15:03.71\00:15:06.28
We may never know.
00:15:06.31\00:15:07.75
But I thought, you know what?
00:15:07.78\00:15:09.29
This hospital thing is not fun.
00:15:09.32\00:15:11.01
They can't cook.
00:15:12.06\00:15:13.27
It's very
boring, so no, thank you.
00:15:13.30\00:15:15.63
Absolutely, so
we're put in our bun.
00:15:15.66\00:15:17.88
Yes.
00:15:17.91\00:15:20.04
Then pour it in. Yeah.
00:15:20.07\00:15:23.23
You know all the
raisins under there.
00:15:23.26\00:15:25.23
So this must be
our topping over here.
00:15:27.53\00:15:29.68
It is, but I'm--
because of time--
00:15:29.71\00:15:32.81
We're not gonna--
00:15:32.84\00:15:33.92
Really, what
you would do usually
00:15:33.95\00:15:36.07
is bake this for 15 minutes
00:15:36.10\00:15:39.08
so that it's kind of a
just starting to set on top.
00:15:39.11\00:15:42.38
And then you may,
you mix the sugar,
00:15:42.41\00:15:45.38
the coconut
milk, and some butter,
00:15:45.41\00:15:48.02
and then pour it on top,
00:15:48.05\00:15:49.29
so that when it's
cooks the top layer
00:15:49.32\00:15:51.21
is kind of like a jellyish,
00:15:51.24\00:15:52.98
softest consistency
in the bottom. Nice.
00:15:53.01\00:15:54.61
Oh, that's sounds good. Yes.
00:15:54.64\00:15:57.05
But we're not
able to do that now
00:15:57.08\00:15:59.26
but, all you do wait 15
minutes then pour it on top
00:15:59.29\00:16:01.96
and then let it
continue cooking.
00:16:01.99\00:16:04.00
And it bakes at 350 Fahrenheit.
00:16:04.03\00:16:06.15
Three fifty Fahrenheit,
00:16:06.18\00:16:07.40
which is 180
Celsius and gas mark four.
00:16:07.43\00:16:11.92
Four. Okay. Yes.
00:16:11.95\00:16:12.99
I'm learning this.
00:16:13.02\00:16:14.45
And that's as simple,
that's as simple is it is.
00:16:14.48\00:16:16.88
I love that and we have
00:16:16.91\00:16:18.07
some that already
finished here. Yes.
00:16:18.10\00:16:19.37
Put the raisin on
top, and I can see,
00:16:19.40\00:16:21.54
the coconut milk and the
sugar that you added later,
00:16:21.57\00:16:24.19
you can see that it makes
the difference on the top.
00:16:24.22\00:16:26.75
Looks wonderful and I
have my own private stash.
00:16:26.78\00:16:29.67
Enjoy.
00:16:30.76\00:16:32.51
Oh, that's great.
00:16:32.54\00:16:36.52
I'm glad you like it.
00:16:36.55\00:16:38.18
I love spices.
00:16:38.21\00:16:39.94
So everybody watching from
Jamaican now will got yeah!
00:16:39.97\00:16:43.30
That's why I'll
be coming to Jamaica
00:16:45.68\00:16:47.17
and eat your
food, it's wonderful.
00:16:47.20\00:16:48.61
Oh, I love it.
00:16:48.64\00:16:50.19
The spices make it. Thank you.
00:16:50.22\00:16:52.58
Very nice, lets go
to our next recipe.
00:16:52.61\00:16:54.51
You want to read that.
00:16:54.54\00:16:55.70
Yummy. I like it with the mango.
00:17:19.62\00:17:22.44
I know, it's one
of my favorite fruits.
00:17:22.47\00:17:24.62
Is it really? Yes.
00:17:24.65\00:17:25.68
And it is very quick and
easy to make. I like that.
00:17:25.71\00:17:27.63
As I try to make all my recipes.
00:17:27.66\00:17:29.73
So basically, you
just put the flour--
00:17:29.76\00:17:31.66
and in the recipe we
said all purpose flour,
00:17:31.69\00:17:34.77
it's also known as plain flour.
00:17:34.80\00:17:36.97
Same sort of thing. Okay.
00:17:37.00\00:17:38.03
You want me start, you
know? Yeah, the baking powder.
00:17:38.06\00:17:40.35
Yes, please, yeah, go ahead.
00:17:40.38\00:17:42.54
Thank you.
00:17:42.57\00:17:43.88
Cardamom powder, so
basically you sift together
00:17:43.91\00:17:46.14
all of the dry
ingredients and set that aside.
00:17:46.17\00:17:49.89
And then in another bowl
00:17:49.92\00:17:51.20
we're gonna add the
delicious mango puree.
00:17:51.23\00:17:54.95
Now, how did you
make a mango puree?
00:17:54.98\00:17:57.06
What did you do that?
00:17:57.09\00:17:58.12
Well, because we're traveling
00:17:58.15\00:18:00.03
and we're in the US
we just got the tin.
00:18:00.06\00:18:02.65
But, if I was
making this at home
00:18:05.52\00:18:07.80
I would try to disuse mangos.
00:18:07.83\00:18:12.50
In Jamaica one of the mangos
00:18:12.53\00:18:14.50
that you use
for stuff like this,
00:18:14.53\00:18:15.74
this is called the Julie mango.
00:18:15.77\00:18:17.87
Because there are
different varieties of mangos
00:18:17.90\00:18:19.54
Julie mango is
one that you can use
00:18:19.57\00:18:21.86
when you're making a lot
of mango juice and so forth.
00:18:21.89\00:18:24.14
But any mango
really would be fine.
00:18:24.17\00:18:26.16
So you just peal it?
00:18:26.19\00:18:27.22
You peal it and then just
crush, crush the flesh of it.
00:18:27.25\00:18:32.49
You can do that with--
00:18:32.52\00:18:34.17
The blender or?
00:18:34.20\00:18:35.23
You can do with
a fruit processor
00:18:35.26\00:18:36.31
or can just with
them a fork or whatsoever.
00:18:36.34\00:18:39.09
Okay, yeah. Yeah.
00:18:39.12\00:18:40.80
So, then you stir all
of this together like so.
00:18:40.83\00:18:44.96
Yum. Yum, is right.
00:18:44.99\00:18:47.49
And I like the
way when you bake it,
00:18:49.09\00:18:50.62
it comes out that nice
kind of yellowy orangey color.
00:18:50.65\00:18:53.65
Yeah! What fabulous? Yeah.
00:18:53.68\00:18:55.72
Like that, so we're
gonna move this over here
00:18:55.75\00:18:59.25
and then you're
just going to add this.
00:18:59.28\00:19:01.94
Little bits at a time.
00:19:03.71\00:19:04.85
Yeah, so that the flour
doesn't go all over the place.
00:19:04.88\00:19:08.58
Yes. That's very smart.
00:19:08.61\00:19:10.61
Just mixed up together.
00:19:11.82\00:19:13.67
Very nice.
00:19:13.70\00:19:15.17
I sometimes make
this like for in cupcakes
00:19:15.20\00:19:19.20
I was going to a
potluck at church,
00:19:19.23\00:19:21.89
Holloway church in north London.
00:19:21.92\00:19:23.70
They said oh, please.
00:19:23.73\00:19:25.27
Some of them all me Kirly-Sue.
00:19:25.30\00:19:27.36
They say Kirly-Sue, can
you bring some cupcakes?
00:19:27.39\00:19:29.81
So I made a
cupcake version of this
00:19:29.84\00:19:32.72
and the cupcakes were,
00:19:32.75\00:19:34.28
as they say gone in 60 seconds
which is a huge complement.
00:19:34.31\00:19:37.67
They were fabulous. Yes.
00:19:37.70\00:19:39.92
There were people
taking their main course
00:19:39.95\00:19:42.34
and then heading
straight to the dessert table
00:19:42.37\00:19:44.70
before they
finished the main course
00:19:44.73\00:19:46.02
and went up now I'm gonna
make sure I get a cupcake.
00:19:46.05\00:19:48.07
I need one of
Kirly-Sue's cupcakes
00:19:48.10\00:19:49.69
because we know,
Kirly-Sue makes good cupcakes.
00:19:49.72\00:19:51.92
And the kids were
all ah, cupcakes, yes.
00:19:51.95\00:19:54.85
Everybody likes cupcakes.
00:19:54.88\00:19:56.01
And you know I love
that about your cooking
00:19:56.04\00:19:57.62
and your recipes, Susanne.
00:19:57.65\00:19:58.68
Thank you.
00:19:58.71\00:19:59.74
Because there are things
that we would recognize. Yes.
00:19:59.77\00:20:02.47
You know the
food-- Familiarity--
00:20:02.50\00:20:04.10
That we are familiar with that
we say, oh I recognize that,
00:20:04.13\00:20:06.43
I would like to
eat that but here
00:20:06.46\00:20:07.76
is just a plant based version.
00:20:07.79\00:20:09.49
Yes. So that's great.
00:20:09.52\00:20:10.72
I like that very much.
00:20:10.75\00:20:11.99
Some of them are
plant based anyway like,
00:20:12.02\00:20:14.07
the cornmeal
pudding we made earlier
00:20:14.10\00:20:17.77
that would be vegan anyway.
00:20:17.80\00:20:19.35
Okay. Yeah.
00:20:19.38\00:20:20.79
Because in Jamaica
there is a movement of people
00:20:20.82\00:20:23.91
called "Rastafarians"
which is a religion
00:20:23.94\00:20:28.01
and they eat only
vegetarian or vegan food.
00:20:28.04\00:20:33.02
And there are some them
who don't cook anything,
00:20:33.05\00:20:35.63
they just have raw food.
00:20:35.66\00:20:36.87
They are very healthy
and live very long as well.
00:20:36.90\00:20:40.67
So and you just
transfer that in to the bowl.
00:20:42.75\00:20:45.27
You want me or you're going to?
00:20:45.30\00:20:46.33
Yes if you could hold it for
me it's a quite heavy this bowl
00:20:46.36\00:20:48.09
There you go. Yep.
00:20:48.12\00:20:50.02
And you've
already greased the pan?
00:20:50.05\00:20:52.25
Yes, we did. Perfect.
00:20:52.28\00:20:55.01
My glamorous
assistant taught me.
00:20:55.04\00:20:57.40
It's nice, you got
your two sisters coming.
00:20:58.78\00:21:00.49
I have, yes.
00:21:00.52\00:21:01.55
Not one but two this time.
00:21:01.58\00:21:03.57
It's nice.
00:21:05.29\00:21:07.11
Because when you
come it's a lot of work
00:21:07.14\00:21:08.45
and then this time
Jeremy and Iris came
00:21:08.48\00:21:10.30
and they're in kitchen
too and that's a blessing.
00:21:10.33\00:21:12.51
Yes, definitely.
That's wonderful.
00:21:12.54\00:21:14.30
Really they are very grateful.
00:21:14.33\00:21:16.27
So we shake it around like that
and then that's go in the oven.
00:21:16.30\00:21:20.50
And what's baking,
at what temperature?
00:21:20.53\00:21:21.83
It bakes at,
00:21:21.86\00:21:23.50
always I have to have my
notes for my US conversion,
00:21:23.53\00:21:27.58
350 degrees Fahrenheit,
00:21:27.61\00:21:29.97
which is a 180 degrees
Celsius, and its gas mark four.
00:21:30.00\00:21:35.32
Okay.
00:21:35.35\00:21:36.38
For 35 to 40 minutes
00:21:36.41\00:21:38.11
and then when it's all
completed it looks like this.
00:21:38.14\00:21:40.45
And that looks fabulous.
00:21:40.48\00:21:43.78
Yum, yum, yum.
00:21:43.81\00:21:45.26
And you can see's that
nice color, rich color as well.
00:21:45.29\00:21:48.13
Oh it's beautiful, I love it.
00:21:48.16\00:21:49.19
Probably if you use fresh mango
it has a even better taste.
00:21:49.22\00:21:52.63
If can't and you can only
get the pureed one in the tin
00:21:52.66\00:21:56.01
then go with
what you've got with.
00:21:56.04\00:21:57.29
You can use the fresh one.
00:21:57.32\00:21:58.35
Oh yes-- It's fabulous.
00:21:58.38\00:21:59.41
Fresh is always best,
00:21:59.44\00:22:00.47
just because the
flavor of so much better.
00:22:00.50\00:22:01.81
Yes, it's such
a stronger flavor.
00:22:01.84\00:22:03.58
Yes, is less work to do
when you use good ingredients.
00:22:03.61\00:22:06.24
It is, that's right. Absolutely.
00:22:06.27\00:22:08.03
Lets go to our next cake recipe.
00:22:08.06\00:22:10.79
That the "Vegan Ginger Cake".
00:22:10.82\00:22:12.28
Yummy, yummy,
that's what I can say
00:22:37.37\00:22:39.93
about the whole program.
00:22:39.96\00:22:40.99
Because you all know
I like desserts anyway,
00:22:41.02\00:22:42.58
but these are healthy plant
00:22:42.61\00:22:44.18
based desserts, and I like that.
00:22:44.21\00:22:45.74
That's all nice.
00:22:45.77\00:22:46.80
And this is again is another
quick and easy one to make.
00:22:46.83\00:22:50.03
So you add, to
bowl you put in the oil
00:22:50.06\00:22:55.09
and the sugar.
00:22:55.12\00:22:56.69
Have you ever made
up with non-sunflower
00:22:56.72\00:22:58.50
like if you make
the different types.
00:22:58.53\00:22:59.56
Yeah, you can use, you can use,
00:22:59.59\00:23:00.87
I think in the US
you have safflower oil
00:23:00.90\00:23:04.50
or you can use
canola oil as well. Okay.
00:23:04.53\00:23:07.13
Yes, you can, it
doesn't have to sunflower.
00:23:07.16\00:23:08.53
It gives us options, okay.
00:23:08.56\00:23:09.59
Yeah, and maple syrup. Nice.
00:23:09.62\00:23:13.46
And your vinegar and
you stir those together.
00:23:13.49\00:23:19.52
That was our apple cider
vinegar you used for that,
00:23:19.55\00:23:21.75
all right, okay.
00:23:21.78\00:23:22.81
Just stir that
around. So you want to mix it.
00:23:25.32\00:23:28.57
Just to combine it.
00:23:28.60\00:23:30.63
Then you just add all
the rest of the ingredients.
00:23:30.66\00:23:33.17
Nice. So now we
gonna add our ginger.
00:23:33.20\00:23:36.37
And the
bicarbonate soda would be--
00:23:36.40\00:23:38.52
Also called baking
soda in other countries.
00:23:38.55\00:23:39.82
Okay, yeah.
00:23:39.85\00:23:41.14
Sounds good
00:23:41.17\00:23:42.75
Yes, stir that around.
00:23:42.78\00:23:45.04
Have you ever made
it with fresh ginger
00:23:45.07\00:23:46.55
or you always do it with--
00:23:46.58\00:23:47.61
Fresh ginger is good to use.
00:23:47.64\00:23:49.84
If you can use the
fresh ginger even better,
00:23:49.87\00:23:52.32
as I say, fresh is best.
00:23:52.35\00:23:53.50
Yes.
00:23:53.53\00:23:54.56
And if you can do that
that will be much better.
00:23:54.59\00:23:58.60
And yeah, that's,
that's what you want to go for,
00:23:58.63\00:24:02.43
but obviously you just make sure
00:24:02.46\00:24:03.63
you don't over do it with
the amount of what it will be--
00:24:03.66\00:24:06.83
as it they call it like
the kick of seven angry mules.
00:24:06.86\00:24:09.70
Yeah that's what you don't want.
00:24:11.68\00:24:12.98
That would have a good
kick if you go too much.
00:24:13.01\00:24:14.88
Absolutely.
00:24:14.91\00:24:16.30
And then you add your soya milk
00:24:16.33\00:24:19.06
and then you're good
to got to just stir this.
00:24:19.09\00:24:21.49
Nice.
00:24:21.52\00:24:22.92
Now do you do this
full time in ministry?
00:24:24.39\00:24:26.84
I'm almost there,
00:24:26.87\00:24:28.89
by the time I come back
to record some old shows
00:24:28.92\00:24:31.38
I will be able to
say, yes, I am full time.
00:24:31.41\00:24:34.21
Amen. Amen.
00:24:34.24\00:24:35.51
God is sending me down
that path and I'm almost there--
00:24:35.54\00:24:40.29
not long now to go.
00:24:40.32\00:24:41.92
So He's opened
up many doors for me
00:24:41.95\00:24:44.62
and I'm, I'm very grateful
and I feel humbled, as well.
00:24:44.65\00:24:48.07
Amen, Amen.
00:24:48.10\00:24:49.13
But to me when you put your hand
00:24:49.16\00:24:50.56
or your life in to
the hand of God. Yep.
00:24:50.59\00:24:52.83
You know, what you have
done and you say okay God,
00:24:52.86\00:24:54.87
I wanted to use by
You which You have done
00:24:54.90\00:24:57.34
and then God put in
your hear this burden,
00:24:57.37\00:25:00.28
this desired to
do the plant based,
00:25:00.31\00:25:03.01
to reach out, and
to minister to people
00:25:03.04\00:25:05.08
from all over the world.
00:25:05.11\00:25:06.14
And so, that's
an incredible thing.
00:25:06.17\00:25:07.82
And not only has God
birth the ministry in your heart
00:25:07.85\00:25:10.31
now He's providing the
way that you can do fulltime.
00:25:10.34\00:25:12.94
Absolutely. Praise God.
00:25:12.97\00:25:14.00
Because I love the
last time Susanne was here
00:25:14.03\00:25:15.96
we were saying
00:25:15.99\00:25:17.37
and you know you
were talking about
00:25:17.40\00:25:19.27
wanting to step
out into full time,
00:25:19.30\00:25:20.83
but it wasn't a reality yet.
00:25:20.86\00:25:22.41
Now we think a year from
now look what God has done
00:25:22.44\00:25:26.37
and how God grown her ministry
00:25:26.40\00:25:28.17
and now she is ready
to step out full time.
00:25:28.20\00:25:30.74
So I want to encourage
you at home two things.
00:25:30.77\00:25:34.70
First of all to
pray for Susanne,
00:25:34.73\00:25:36.42
pray for her
ministry, pray for the calling
00:25:36.45\00:25:39.04
God has put in her
heart and in her life.
00:25:39.07\00:25:41.53
And the second thing,
maybe God is calling you
00:25:41.56\00:25:43.82
and He is saying
okay, my son, my daughter,
00:25:43.85\00:25:46.12
step out in to something.
00:25:46.15\00:25:48.38
I've given you this call
I've planted it in your heart
00:25:48.41\00:25:51.15
and step out in
what I've given you.
00:25:51.18\00:25:53.45
So that's just a
challenge for you at home
00:25:53.48\00:25:55.62
because God gives
each one of us something.
00:25:55.65\00:25:57.68
Absolutely. And He
wants us to do that.
00:25:57.71\00:25:59.01
Absolutely. Praise God.
00:25:59.04\00:26:00.31
I'm excited for you. Thank you.
00:26:00.34\00:26:02.10
That's very nice.
00:26:02.13\00:26:03.16
And we just transfer
in to a beacon tin and--
00:26:03.19\00:26:09.58
It sounds good.
Then we just bake it.
00:26:09.61\00:26:12.55
Oh yes. What do we bake it at?
00:26:12.58\00:26:14.45
We bake it at 350
degree Fahrenheit,
00:26:14.48\00:26:18.52
180 degree
Celsius, or gas mark four.
00:26:18.55\00:26:20.92
Okay.
00:26:20.95\00:26:23.09
Thank you. Nice
and it bakes for?
00:26:23.12\00:26:25.78
About an hour to an hour
and half, it take's a while.
00:26:26.79\00:26:28.94
Quite a while.
00:26:28.97\00:26:30.00
You have put a toothpick
into the middle of to see
00:26:30.03\00:26:31.82
if it comes out clean
because the middle tends
00:26:31.85\00:26:34.09
to take a little while
00:26:34.12\00:26:36.31
and if you can put
it at the top of then,
00:26:36.34\00:26:37.71
then the top shelf of the
oven then that will help as well
00:26:37.74\00:26:39.88
or if you got a fan assisted
convection oven even better
00:26:39.91\00:26:43.38
because then it blows
all the air around us fine.
00:26:43.41\00:26:45.54
Absolutely. And
that's it, simple as that.
00:26:45.57\00:26:47.53
Nice and when it's
all finished it looks--
00:26:47.56\00:26:48.83
Here is one me prepared earlier.
00:26:48.86\00:26:50.90
Yep. Thank you.
Well, that's look good.
00:26:50.93\00:26:53.24
Later I will cut a piece,
00:26:53.27\00:26:54.50
but we don't want
to cut in to it now
00:26:54.53\00:26:55.76
because it's look so pretty.
00:26:55.79\00:26:56.92
Okay. The cakes all done.
00:26:56.95\00:26:59.20
Lets go to our next
recipe "Vegan Brownies."
00:26:59.23\00:27:03.16
Do you want to
read that Susanne?
00:27:03.19\00:27:04.22
Sure.
00:27:04.25\00:27:05.40
Very nice.
00:27:26.42\00:27:28.16
Brownies to be our
traditional American,
00:27:28.19\00:27:30.18
but I think they
could be traditional
00:27:30.21\00:27:31.58
anywhere all over the world.
00:27:31.61\00:27:32.76
Do you think? It's universal.
00:27:32.79\00:27:34.55
Yes, universal,
that's right brownies.
00:27:34.58\00:27:37.10
Wherever you're in the
world everybody loves brownies.
00:27:37.13\00:27:39.20
Everybody loves brownies. Yes.
00:27:39.23\00:27:40.44
Yes, so we got to do
a plant based brownies.
00:27:40.47\00:27:42.64
Yes we are.
00:27:42.67\00:27:44.31
So you put the flour in
to the bowl, add the sugar.
00:27:44.34\00:27:49.04
Now you use
different types of sugar,
00:27:51.42\00:27:53.10
like this one now the
demerara the last one--
00:27:53.13\00:27:55.08
some have different types
and is there a reason for that?
00:27:55.11\00:27:57.96
Some, some sugars give it
more caramelly type flavor
00:27:57.99\00:28:01.78
and some give it a more
kind of light and fluffy. Okay.
00:28:01.81\00:28:04.88
Depending on what you're making.
00:28:04.91\00:28:05.94
What you're looking for.
00:28:05.97\00:28:07.00
Yes. Perfect.
00:28:07.03\00:28:08.06
You put those in,
00:28:08.09\00:28:10.42
so we put in the
salt and baking powder.
00:28:10.45\00:28:13.25
Just give that a stir like so.
00:28:13.28\00:28:15.83
Just to combine
all the ingredients,
00:28:15.86\00:28:17.49
it doesn't have to be.
00:28:17.52\00:28:18.88
A difficult process.
00:28:19.93\00:28:20.97
No, it's not a
difficult process at all.
00:28:21.00\00:28:23.96
You stir around like that
00:28:23.99\00:28:26.26
and then you're
going to add water,
00:28:26.29\00:28:30.28
the oil...
00:28:32.66\00:28:33.90
and vanilla...
00:28:36.57\00:28:38.65
and stir.
00:28:40.53\00:28:42.14
And this is
really-- it looks like
00:28:44.78\00:28:47.07
you're in Willy
Wonka's Chocolate Factory.
00:28:47.10\00:28:50.01
That's right.
00:28:50.04\00:28:51.87
It's so nice.
00:28:51.90\00:28:53.21
Oh, yes, absolutely.
00:28:53.24\00:28:56.79
Now you look lot of
these recipes online
00:28:56.82\00:28:58.37
as well, don't you?
00:28:58.40\00:28:59.43
Yes, I've got a YouTube channel
00:28:59.46\00:29:01.61
and on it you've
got recipe videos.
00:29:01.64\00:29:04.53
Lots of recipe
videos, so you can go on there
00:29:04.56\00:29:06.69
and watch me doing
the cooking demonstration
00:29:06.72\00:29:10.04
and in the comment section below
00:29:10.07\00:29:12.02
it has the recipe as well.
00:29:12.05\00:29:13.31
So you can see the recipe. Nice.
00:29:13.34\00:29:14.93
Now, I have not been
to your YouTube channel
00:29:14.96\00:29:17.03
so I'm not
speaking from experience
00:29:17.06\00:29:18.69
because I don't know.
00:29:18.72\00:29:19.97
But, where would you--
do you do it in your home?
00:29:20.00\00:29:23.89
You do it at the church?
00:29:23.92\00:29:25.23
Where do you do that
cooking demonstration?
00:29:25.26\00:29:26.77
Lots of different
places, lot of places.
00:29:26.80\00:29:30.11
I've done one of the places is,
00:29:30.14\00:29:32.75
there is a
shopping mall in an London
00:29:32.78\00:29:36.94
that has a
kitchen stage for people
00:29:36.97\00:29:39.39
to do recipe demonstration
00:29:39.42\00:29:42.51
and I managed to
get a spot there. Nice.
00:29:42.54\00:29:45.61
To do some
demonstrations, and I was--
00:29:45.64\00:29:49.54
So like a professional
crew came and filmed it?
00:29:49.57\00:29:52.60
Yes, yeah, I got a crew,
camera crew to come and film me
00:29:52.63\00:29:54.86
so those clips
are on there as well.
00:29:54.89\00:29:56.64
So yeah, lots
of different clips.
00:29:56.67\00:29:58.54
Nice.
00:29:58.57\00:29:59.60
So then we just
transfer into here.
00:29:59.63\00:30:02.55
Like say...
00:30:06.82\00:30:08.22
Okay.
00:30:11.95\00:30:13.03
Nice.
00:30:16.83\00:30:18.24
Yeah, it smells good.
00:30:19.48\00:30:21.02
Smells like a big slap
of chocolate doesn't it?
00:30:21.05\00:30:23.78
It does indeed and
we are definitely ready
00:30:23.81\00:30:26.23
to consume it.
00:30:26.26\00:30:27.29
Okay.
00:30:27.32\00:30:28.35
And then this goes
in to the oven for...
00:30:28.38\00:30:31.22
Three fifty. Three fifty, yep.
00:30:31.25\00:30:33.17
Fahrenheit. Fahrenheit.
00:30:33.20\00:30:35.77
Which is 180 Celsius. Yes.
00:30:35.80\00:30:37.49
And Gas mark four.
00:30:37.52\00:30:39.02
I'm getting good
at this, if I read it.
00:30:39.05\00:30:40.50
Thank you.
00:30:40.53\00:30:42.13
All right, and
that's there you have it.
00:30:42.16\00:30:43.80
And it bakes
for half an hour or?
00:30:43.83\00:30:45.32
Yes, and you have to watch it
because it can go quite quickly
00:30:45.35\00:30:48.57
depending on size of
the pan, you got to end.
00:30:48.60\00:30:51.77
Oh yeah, that's it
then you can enjoy,
00:30:51.80\00:30:53.89
cutting into
little slices and taste.
00:30:53.92\00:30:55.90
That's the best.
00:30:55.93\00:30:57.19
And we have some
that's all finished.
00:30:57.22\00:30:59.00
Here look at that, I love that.
00:30:59.03\00:31:01.96
Would you like to try some?
00:31:01.99\00:31:03.13
You better wait,
you want to try some.
00:31:03.16\00:31:05.06
Oh, that's good.
00:31:13.32\00:31:15.08
I'm glad you like it.
00:31:15.11\00:31:16.33
I've made these for
different occasions,
00:31:18.53\00:31:21.75
I've also use the same
recipe to make cake bites.
00:31:21.78\00:31:25.42
You know cake balls, I think
you call them or cake puffs.
00:31:25.45\00:31:30.82
It's like a round
cake ball of a cake,
00:31:30.85\00:31:33.98
and it's on a lollipop stick.
00:31:34.01\00:31:35.16
Nice. Yes.
00:31:35.19\00:31:36.32
I've made that so because I
got a cake puff maker at home.
00:31:36.35\00:31:40.29
So you use the
same plant base thing
00:31:40.32\00:31:42.23
and you just make it
something modern as well.
00:31:42.26\00:31:44.51
Because
sometimes with vegan things
00:31:44.54\00:31:45.76
people think oh, it's
gonna be something old fashioned
00:31:45.79\00:31:47.90
and not that exciting.
00:31:47.93\00:31:49.37
But cake puffs, or cake
balls are something quite new.
00:31:49.40\00:31:53.51
So I've just use the plant
based traditional recipe and--
00:31:53.54\00:31:57.67
We're talking about
the image right of veganism
00:31:57.70\00:32:00.21
at the very
begin of the program.
00:32:00.24\00:32:01.59
So that would be another image
00:32:01.62\00:32:03.51
or we could say an image of myth
00:32:03.54\00:32:05.53
that you trying to dispel that--
00:32:05.56\00:32:06.59
Yes, absolutely.
Veganism is old fashioned.
00:32:06.62\00:32:09.55
That it can be
modern, incoherent,
00:32:09.58\00:32:11.00
and relevant as us today.
00:32:11.03\00:32:12.68
Absolutely.
00:32:12.71\00:32:14.66
I like that.
00:32:14.69\00:32:16.00
Very-- this is good.
This is-- it's very, moist.
00:32:16.03\00:32:19.12
Yep.
00:32:19.15\00:32:20.29
Just the right
amount of sweetness,
00:32:20.32\00:32:21.93
it's not too sweet it's
perfect and nice and chocolaty.
00:32:21.96\00:32:26.16
It's wonderful.
00:32:26.19\00:32:27.22
Thank you. Very, very nice.
00:32:27.25\00:32:28.28
You could have that for parties.
00:32:28.31\00:32:29.51
Definitely. And cake puff.
00:32:29.54\00:32:30.60
Yes, of any special occasion
and Christmas, Thanksgiving.
00:32:30.63\00:32:34.73
Whatever the occasion is.
00:32:34.76\00:32:35.90
So now did you any catering
with your ministry, or no?
00:32:35.93\00:32:38.44
No, I don't.
00:32:38.47\00:32:39.79
No, I don't yeah.
00:32:39.82\00:32:40.87
Just going out and sharing this.
00:32:40.90\00:32:42.49
Yes, yeah. That's wonderful,
00:32:42.52\00:32:43.96
Because that's a
whole different approach.
00:32:43.99\00:32:47.75
It is, right.
00:32:47.78\00:32:48.81
And you have to say,
how has God called me
00:32:48.84\00:32:50.71
and God has called
you to this specific--
00:32:50.74\00:32:52.56
Yeah, but not to
catering, you know.
00:32:52.59\00:32:55.53
Well, let's go to
our next recipe here.
00:32:57.44\00:33:00.06
Yum.
00:33:02.09\00:33:03.14
Yum, that's right.
00:33:03.17\00:33:04.30
Now would you have
sweet potato pudding
00:33:30.98\00:33:32.56
in England or in Jamaica?
00:33:32.59\00:33:34.54
I know we got it
here. It's Jamaican.
00:33:34.57\00:33:36.10
It's Jamaican. Yes, yes.
00:33:36.13\00:33:38.33
Very nice.
00:33:38.36\00:33:39.39
And I know we have
especially southern cooking,
00:33:39.42\00:33:41.26
we have a lot of
that sweet potatoes.
00:33:41.29\00:33:42.32
Yes. Yeah. Oh yeah.
00:33:42.35\00:33:43.90
So, the sweet
potatoes are pealed and grated
00:33:43.93\00:33:47.81
finely so we can
put that into the bowl.
00:33:47.84\00:33:50.30
You done the work for us.
00:33:50.33\00:33:51.48
Yeah.
00:33:51.51\00:33:52.57
Didn't thing you'd
want to stand here,
00:33:53.66\00:33:55.16
peel and then grate it so, yeah.
00:33:55.19\00:33:57.45
We've done that already.
00:33:58.50\00:34:00.06
Very nice. Thank you.
00:34:00.09\00:34:01.87
Then you add your coconut milk.
00:34:01.90\00:34:05.80
Obviously if you can
make the fresh coconut milk--
00:34:05.83\00:34:08.30
You would want to
grate it and make your own--
00:34:08.33\00:34:09.53
Grate it.
00:34:09.56\00:34:10.59
Yeah, because how you do
it, is you grate the coconut
00:34:10.62\00:34:14.07
and add warm water to it,
00:34:14.10\00:34:17.37
and then squeeze
it through a sift
00:34:17.40\00:34:18.77
and then that's the coconut milk
00:34:18.80\00:34:20.10
that will come out through it.
00:34:20.13\00:34:21.75
Okay. Then you
add the grated apple.
00:34:21.78\00:34:24.47
Nice.
00:34:24.50\00:34:25.66
And you can use
any type of the apple?
00:34:27.50\00:34:29.05
Yeah. Okay.
00:34:29.08\00:34:31.27
Add your raisins.
00:34:31.30\00:34:33.02
So this is really easy.
00:34:35.18\00:34:36.33
You just grated and then
you just put it in together.
00:34:36.36\00:34:38.46
I like that. Yep.
00:34:38.49\00:34:39.98
Lots of Jamaican
recipes are quite easy,
00:34:41.45\00:34:43.72
we don't like complicated.
00:34:43.75\00:34:45.70
We like to make
life's simple for people.
00:34:45.73\00:34:48.12
They're quite easy to
follow yeah, in terms of baking.
00:34:48.15\00:34:51.15
I mean, the savory dishes
00:34:51.18\00:34:52.46
now those, those
can't be more complicated.
00:34:52.49\00:34:55.50
But you're baking
your sweeter dishes?
00:34:55.53\00:34:57.54
Yep.
00:34:57.57\00:34:58.85
All right, you mix
all together like so.
00:34:58.88\00:35:03.78
It's very nice. Okay.
00:35:03.81\00:35:05.70
Now you do a lot
of social networking--
00:35:05.73\00:35:08.20
Social media, yes.
00:35:08.23\00:35:09.59
I mean, your ministry,
social media, social networking
00:35:09.62\00:35:12.11
and you're tell me about was
it a Facebook post that you did?
00:35:12.14\00:35:15.38
Yes.
00:35:15.41\00:35:16.46
I have a Facebook page
00:35:16.49\00:35:18.14
and I also belong to
other vegan Facebook pages.
00:35:18.17\00:35:23.75
So I'm asked the question
in a Facebook forum to say,
00:35:23.78\00:35:28.00
if you could find out
more information about veganism
00:35:28.03\00:35:31.71
besides food, what else
would you be interested in?
00:35:31.74\00:35:34.88
So, you posted that
question on your Facebook?
00:35:34.91\00:35:36.89
I did, and I've-- And
what was the response?
00:35:36.92\00:35:39.48
I had over 100 people respond
00:35:39.51\00:35:43.02
with a whole host of different
comments and suggestions.
00:35:43.05\00:35:47.56
But to pick out a few of them
00:35:47.59\00:35:49.24
the most popular responses were,
00:35:49.27\00:35:51.74
they wanted a
list of ingredients
00:35:51.77\00:35:53.81
that had animal products
in it that it was an obvious,
00:35:53.84\00:35:57.51
that they have--
00:35:57.54\00:35:58.57
So, like if you
buy a prepackage,
00:35:58.60\00:35:59.68
say you're buying a bread
or some thing and say-- Yes.
00:35:59.71\00:36:01.81
Is there animal
products in this or whatever?
00:36:01.84\00:36:03.23
Yes. Okay.
00:36:03.26\00:36:04.29
One of them for example
00:36:04.32\00:36:06.21
is red food color in Cochineal
00:36:06.24\00:36:08.58
or something like that I
don't know what it is called,
00:36:08.61\00:36:10.65
but red fruit in
some other countries
00:36:10.68\00:36:12.44
has animal products in it
00:36:12.47\00:36:14.78
and you wouldn't
necessarily know that.
00:36:14.81\00:36:17.20
You would not
know that at all. No.
00:36:17.23\00:36:18.26
So there is hidden animal
products in different things.
00:36:18.29\00:36:21.02
He wanted to list of that.
00:36:21.05\00:36:22.09
Can you give us another example?
00:36:22.12\00:36:23.62
Can you think-- I know
I'm putting you on the spot
00:36:23.65\00:36:25.21
but any other food
ingredients that would have?
00:36:25.24\00:36:28.10
Pastry, some
pastry has pork fat in it.
00:36:28.13\00:36:31.10
So you would need to kind of,
00:36:31.13\00:36:32.69
you have to be
an ingredient spy,
00:36:32.72\00:36:35.16
you have to always look at it.
00:36:35.19\00:36:36.55
But sometimes the
ingredient may be called
00:36:36.58\00:36:38.88
something that
you're not familiar with
00:36:38.91\00:36:42.04
or you may not necessarily
know is an animal product.
00:36:42.07\00:36:45.80
For example in the
UK lard is pork fat,
00:36:45.83\00:36:49.00
it's a pork product.
00:36:49.03\00:36:50.54
It's an animal product.
00:36:50.57\00:36:51.60
So, if the
pastry said lard in it
00:36:51.63\00:36:53.69
then you
wouldn't have it obviously
00:36:53.72\00:36:55.31
because it's not vegan.
00:36:55.34\00:36:56.78
So its things like that.
00:36:56.81\00:36:58.53
That was one of
them they wanted to know.
00:36:58.56\00:37:00.82
Another one they
wanted to know is
00:37:00.85\00:37:02.45
very easy go to recipes.
00:37:02.48\00:37:04.35
So if you're a busy
person, you come in from work
00:37:04.38\00:37:06.48
and you want to
know what can I cook?
00:37:06.51\00:37:08.43
You can just pull
out one of your easy,
00:37:08.46\00:37:11.58
quick and easy go to recipe.
00:37:11.61\00:37:13.11
So they wanted list of those,
00:37:13.14\00:37:15.84
quite of lot of different things
00:37:15.87\00:37:17.86
that they
wanted to know as well.
00:37:17.89\00:37:19.82
So, it's was really inspiring
00:37:19.85\00:37:21.39
and it showed there
was hunger for knowledge,
00:37:21.42\00:37:23.25
and a lot of
people wanted to know
00:37:23.28\00:37:24.83
lots of different
things about veganism.
00:37:24.86\00:37:26.72
So, it was, it was
really interesting.
00:37:26.75\00:37:28.85
And also people asked about,
raising children as vegan.
00:37:28.88\00:37:33.19
I don't have any children.
00:37:33.22\00:37:34.26
But, I have two
nieces and nephew.
00:37:34.29\00:37:36.92
So I'm an experienced aunty.
00:37:36.95\00:37:39.60
Yes.
00:37:39.63\00:37:41.94
Absolutely, because
probably parents say, okay,
00:37:41.97\00:37:43.91
can my child get enough calcium
to build strong bones? Yes.
00:37:43.94\00:37:47.20
Is there enough
protein for their body?
00:37:47.23\00:37:49.00
And you think about all
these things as a parent
00:37:49.03\00:37:50.73
because you want
want's best for your child.
00:37:50.76\00:37:52.54
Yes, absolutely.
00:37:52.57\00:37:54.19
So-- That's great.
00:37:54.22\00:37:55.70
Well, praise God. Yeah.
00:37:55.73\00:37:57.13
So, we're gonna
need some help with this.
00:37:57.16\00:37:58.92
All of it can't fit in here
00:37:58.95\00:38:00.21
so we just put
some of it in here.
00:38:00.24\00:38:01.86
Hopefully we're not
splashing your apron there.
00:38:01.89\00:38:03.66
No but good.
00:38:03.69\00:38:05.03
You put that into here.
00:38:05.06\00:38:06.69
I think that should be enough--
actually we can fit all.
00:38:06.72\00:38:10.03
So you-- would you normally--
well this isn't enough for,
00:38:10.06\00:38:12.66
I was gonna say you
could have two loaf pans--
00:38:12.69\00:38:14.09
You could actually,
yeah, or just one big one.
00:38:14.12\00:38:15.96
Oh, one, okay. Yeah.
00:38:15.99\00:38:17.02
Okay, okay. That will be fine.
00:38:17.05\00:38:18.86
Because it's lot of--whole
lot left for a second one.
00:38:18.89\00:38:20.09
No, and we didn't put
a lot of sugar in there,
00:38:20.12\00:38:22.18
because it's sweet
potatoes sweet enough
00:38:22.21\00:38:23.88
and you got raisins in there,
00:38:23.91\00:38:25.22
so that's enough, that's enough.
00:38:25.25\00:38:27.31
Yeah. That's great.
00:38:27.34\00:38:28.50
And then you just bake it at...
00:38:28.53\00:38:30.41
Three fifty, that
is our magic number.
00:38:31.56\00:38:33.40
Yeah, 180 and gas mark four.
00:38:33.43\00:38:35.70
That's it And
that's it, simple as that.
00:38:36.73\00:38:38.59
And it's bakes for an hour or--
00:38:38.62\00:38:40.58
Yes, it needs to
bake for about an hour,
00:38:40.61\00:38:42.79
hour 15 minutes depending
on what type of oven you have
00:38:42.82\00:38:46.01
because you
know, different ovens
00:38:46.04\00:38:47.92
bake slightly differently.
00:38:47.95\00:38:50.04
All ovens are
not credited equal.
00:38:50.07\00:38:51.60
No, they are not.
00:38:51.63\00:38:52.66
So, how would you
check your oven to know,
00:38:52.69\00:38:54.62
okay as my oven comparable
to someone else's oven?
00:38:54.65\00:38:57.33
Do you know what I'm saying?
00:38:57.36\00:38:58.39
Yeah, that would be difficult
00:38:58.42\00:38:59.63
because you have to use
the oven to find it now.
00:38:59.66\00:39:02.21
So the main thing is
once you are baking this,
00:39:02.24\00:39:04.59
is to just keep an eye on it.
00:39:04.62\00:39:05.96
So, after an hour check it,
00:39:05.99\00:39:08.85
put a toothpick in the middle
see if it comes out clean,
00:39:08.88\00:39:11.54
you know, and then
just test check if it isn't,
00:39:11.57\00:39:14.82
then give it another
10 minutes or 15 minutes
00:39:14.85\00:39:17.02
and then it
should be done, fine.
00:39:17.05\00:39:18.14
Would you be an advocate,
00:39:18.17\00:39:19.67
you know, they say you
should put a temperature,
00:39:19.70\00:39:21.90
you should check
and see if my oven
00:39:21.93\00:39:24.43
actually say's this
is 350 say Fahrenheit
00:39:24.46\00:39:27.03
and then I look
at the temperature
00:39:27.06\00:39:28.58
is really at 350 or not
00:39:28.61\00:39:29.94
are you an
advocate of that, or not?
00:39:29.97\00:39:31.44
My-- yes I'm.
00:39:31.47\00:39:33.26
In my experience
usually the oven temperature
00:39:33.29\00:39:37.07
on the oven
doesn't compare with the--
00:39:37.10\00:39:39.52
if you put the oven
thermometer in the oven.
00:39:39.55\00:39:42.24
I have a oven
thermometer at home.
00:39:42.27\00:39:44.14
Because the temperature that
the oven tells you it's that
00:39:44.17\00:39:47.59
usually differ some what
to the actual temperature
00:39:47.62\00:39:50.64
in there oven, if you put
a oven thermometer in there
00:39:50.67\00:39:53.18
which you could buy them.
00:39:53.21\00:39:54.24
Which would be, which would
be higher the oven thermometer
00:39:54.27\00:39:55.99
or the actual
temperature on the oven?
00:39:56.02\00:39:57.71
Not necessary higher,
00:39:57.74\00:39:58.81
which one will be more
accurate would be the--
00:39:58.84\00:40:00.66
Okay.
00:40:00.69\00:40:01.77
The thermometer inside the oven
00:40:01.80\00:40:04.04
because that called lie reading.
00:40:04.07\00:40:05.64
Absolutely.
00:40:05.67\00:40:06.70
Probably they do
both a decent work.
00:40:06.73\00:40:08.30
Yes, so I would go with that.
00:40:09.75\00:40:10.90
But they are not always accurate
00:40:10.93\00:40:11.96
what's on your, on your knob.
00:40:11.99\00:40:13.26
No, they're not. Okay.
00:40:13.29\00:40:14.32
No they are not and
particularly with baking,
00:40:14.35\00:40:15.38
baking is a science
00:40:15.41\00:40:16.44
and you need to be
as accurate as possible.
00:40:16.47\00:40:18.37
Yes. Yes.
00:40:18.40\00:40:19.74
And we got a final product
here, that's looks wonderful.
00:40:19.77\00:40:22.75
Yeah, thank you.
00:40:22.78\00:40:24.08
Yummy, very nice,
00:40:24.11\00:40:25.70
and we got the sweet
potatoes in the side.
00:40:25.73\00:40:27.76
That's great.
00:40:29.23\00:40:30.60
Now we did not do
the topping, did we?
00:40:30.63\00:40:32.75
We did it.
00:40:32.78\00:40:33.81
Didn't we read a recipe for
the topping in the beginning?
00:40:33.84\00:40:34.87
Yes, we did, wait
till you make it bake
00:40:34.90\00:40:38.43
for 15 minutes first of all
00:40:38.46\00:40:40.41
and then you mix
the coconut milk,
00:40:40.44\00:40:42.63
the sugar, and a
little bit of raisins
00:40:42.66\00:40:44.10
and then you put it on top.
00:40:44.13\00:40:45.16
Because when you
make it bake first
00:40:45.19\00:40:46.53
and you make it a little
bit solid it's sets a bit.
00:40:46.56\00:40:49.32
We did that with the cornmeal.
00:40:49.35\00:40:50.49
Yes, the similar
thing. The sime-- okay.
00:40:50.52\00:40:52.44
Yes, and you do that.
00:40:52.47\00:40:53.62
And then it's
comes out wonderful.
00:40:53.65\00:40:55.48
Oh, yeah.
00:40:55.51\00:40:56.54
Because that would give it
that extra flavor on the top.
00:40:56.57\00:40:58.73
Yes, yes. Yes.
00:40:58.76\00:40:59.83
And then get all the way
through-- I like that, yummy.
00:40:59.86\00:41:02.73
Okay, let's go
to our last recipe,
00:41:02.76\00:41:05.52
for, we're doing
raw, Raw Carrot Cake?
00:41:05.55\00:41:06.99
We are, yes.
00:41:07.02\00:41:08.80
Do you want to read
that for us, Susanne?
00:41:08.83\00:41:09.90
Yes.
00:41:09.93\00:41:10.96
I like this recipe
because it features raw. Yes.
00:41:34.23\00:41:36.89
And a lot of times when
we think something is raw
00:41:36.92\00:41:39.07
or they say live we
think of just a salad. Yeah.
00:41:39.10\00:41:41.61
Or something like
that, but, but you're saying
00:41:41.64\00:41:43.53
I can make a
dessert and have it be raw.
00:41:43.56\00:41:45.96
Absolutely.
00:41:45.99\00:41:47.02
This dessert actually a
friend of mine called Melissa
00:41:47.05\00:41:50.92
inspired me with this recipe.
00:41:50.95\00:41:52.14
She gave me this recipe.
00:41:52.17\00:41:54.75
Because I saw
her on social media
00:41:54.78\00:41:57.25
I'm connected to
her and she made it.
00:41:57.28\00:41:58.75
And I said to her, I
need, I need that recipe.
00:41:58.78\00:42:01.65
It's really
great. That's wonderful.
00:42:02.65\00:42:04.40
So thank you,
Melissa. That's wonderful.
00:42:04.43\00:42:06.34
And are you doing more
raw recipes or not really?
00:42:06.37\00:42:08.73
I'm gonna, I'm
gonna be bringing out,
00:42:08.76\00:42:10.83
a raw cook book soon, yeah.
00:42:10.86\00:42:13.79
By the time I come back
next year that one will be out.
00:42:13.82\00:42:16.37
Because lots of people
ask me about raw food recipes,
00:42:16.40\00:42:20.12
I've got a friend called
Sibell who lives in Australia
00:42:20.15\00:42:25.18
and she inspired me as well.
00:42:25.21\00:42:27.01
She does lots
of raw food recipes
00:42:27.04\00:42:29.85
and she really, she
is really good at in
00:42:29.88\00:42:31.56
and they taste nice as well.
00:42:31.59\00:42:32.87
She is really good.
00:42:32.90\00:42:34.03
So thank you Sibell.
00:42:34.06\00:42:36.23
Thank you, Sibell. That's great.
00:42:36.26\00:42:37.53
Yeah. All right.
00:42:37.56\00:42:39.19
We already did some of the work.
00:42:39.22\00:42:40.36
You grated some stuff and--
00:42:40.39\00:42:41.42
Yes, so you've finely grind
00:42:41.45\00:42:44.09
and finely grate the carrots
00:42:44.12\00:42:47.82
and so you put them
into a bowl like so.
00:42:47.85\00:42:49.96
Remember there is
no baking in this.
00:42:49.99\00:42:52.28
This is basically you make
it and put it in the freezer.
00:42:52.31\00:42:55.26
Oh in the freezer?
00:42:55.29\00:42:56.38
Yep. Oh.
00:42:56.41\00:42:58.34
Okay.
00:42:58.37\00:42:59.40
And then you mix
it in with your nuts.
00:42:59.43\00:43:01.28
Do you find when people
are looking in to veganism
00:43:03.26\00:43:05.73
do they even begin to raw
00:43:05.76\00:43:08.46
or is that like a
whole another world?
00:43:08.49\00:43:10.46
It is a whole another world
but they tend to overlap. Okay.
00:43:10.49\00:43:13.49
Because it, you
know, raw tends to be
00:43:13.52\00:43:15.23
not always not always
vegan but a lot of it is. Right.
00:43:15.26\00:43:19.14
Yes, you mix in nuts and nicer,
and then you blend the dates.
00:43:19.17\00:43:22.76
I've done this already.
00:43:22.79\00:43:24.41
Blended that
dates, I soaked as well.
00:43:24.44\00:43:27.56
So you want to
soak them in, okay.
00:43:27.59\00:43:28.62
Yeah.
00:43:28.65\00:43:30.02
So, this is how you sweeten
00:43:30.05\00:43:31.54
it's got dates and raisins in it
00:43:31.57\00:43:33.17
and carrots are
quite sweet as well.
00:43:33.20\00:43:34.46
They are.
00:43:34.49\00:43:36.46
And again this is the good one
00:43:36.49\00:43:37.87
for getting your
children involved as well
00:43:37.90\00:43:41.18
or if you just want
something quick, easy,
00:43:41.21\00:43:42.97
simple and different
00:43:43.00\00:43:44.77
and if you have any
dinner party as well.
00:43:44.80\00:43:47.92
Then you add in your spices.
00:43:47.95\00:43:50.15
Oh yeah, that
would give a good flavor.
00:43:50.18\00:43:52.26
Ginger, cardamom, all that.
00:43:52.29\00:43:55.05
Now, were lot of people
are starting to especially,
00:43:58.25\00:44:02.31
I shouldn't say especially.
00:44:02.34\00:44:03.48
We know, all
different types of people
00:44:03.51\00:44:06.32
are started to
move toward to veganism?
00:44:06.35\00:44:08.70
Veganism.
00:44:08.73\00:44:09.76
Started to be more open to
it but it also in public arena
00:44:09.79\00:44:12.36
it's becoming more now popular.
00:44:12.39\00:44:13.45
It's on the raise.
00:44:13.48\00:44:14.53
Yeah, lots of
celebrates are vegan
00:44:14.56\00:44:18.14
and I've notice that Oprah
tried out veganism recently.
00:44:18.17\00:44:23.11
And in her magazine she had
some kind of vegan challenge.
00:44:23.14\00:44:27.50
I'm aware that, I
think Ellen DeGeneres say,
00:44:27.53\00:44:30.77
yeah Ellen
DeGeneres she is a vegan,
00:44:30.80\00:44:32.98
Russell Brand, he is a
British present and comedian.
00:44:33.01\00:44:36.82
I think he does a lots
of stuff here in the States.
00:44:36.85\00:44:39.04
He is a vegan and lots
of people becoming vegan.
00:44:39.07\00:44:41.86
And athletes as well.
00:44:41.89\00:44:43.25
I mean, these athletes--
Lots of athletes, yeah.
00:44:43.28\00:44:45.14
Who are all getting
into that which is, you know
00:44:45.17\00:44:46.62
people think, okay,
well, I need to be strong.
00:44:46.65\00:44:48.71
But yet, they are
athletes and there are,
00:44:48.74\00:44:50.93
you know the bodies
at peak performance.
00:44:50.96\00:44:53.15
And yet they are
going into the vegan.
00:44:53.18\00:44:54.46
Lots, lots of them are...
00:44:54.49\00:44:56.36
in addition to that people
are just wanting more options.
00:44:58.05\00:45:03.78
Because in the UK,
00:45:03.81\00:45:05.28
we at one point
had a horse meat scare
00:45:05.31\00:45:09.33
where one of the
popular supermarket's,
00:45:09.36\00:45:11.56
it was discovered
00:45:11.59\00:45:13.19
that the burgers had
horse meat in it not beef.
00:45:13.22\00:45:17.97
So it was a terrible
experience for the UK.
00:45:18.00\00:45:22.39
So, lots of people
during that horse meat scare
00:45:22.42\00:45:25.24
were asking me for more
information about the veganism.
00:45:25.27\00:45:28.34
A friend of mine
who wasn't a vegan,
00:45:28.37\00:45:30.35
she had recently had a
baby and she said to me
00:45:30.38\00:45:33.57
Susanne, I need some
more information on veganism
00:45:33.60\00:45:36.35
because I'm not happy to,
00:45:36.38\00:45:38.44
you know, she
said my child is a baby
00:45:38.47\00:45:40.73
but had she had been older
00:45:40.76\00:45:42.19
I could have
bought those burgers
00:45:42.22\00:45:43.41
and given them
to her and who knows
00:45:43.44\00:45:44.83
what could have happened.
00:45:44.86\00:45:46.06
So she wasn't very
happy, so she said,
00:45:46.09\00:45:47.85
I need to know more
about a plant based diet,
00:45:47.88\00:45:50.98
and she said I need to
buy one of your books please.
00:45:51.01\00:45:53.28
So said okay, no
problem, that's fine.
00:45:53.31\00:45:55.87
Absolutely, so the
control wasn't very good,
00:45:55.90\00:45:58.60
quality control on that.
00:45:58.63\00:46:00.13
Till that was through I guess.
00:46:00.16\00:46:01.50
Well, with anything, with
any kind of production there,
00:46:01.53\00:46:04.31
you know, we live in a world
where mistakes can be made.
00:46:04.34\00:46:07.75
That is true.
00:46:07.78\00:46:08.81
And the supermarket
came-- their CEO he came out
00:46:08.84\00:46:12.37
with an official
apologize to the public
00:46:12.40\00:46:14.52
and it was on the
news, it wasn't very good.
00:46:14.55\00:46:17.00
No, the apology was good
00:46:17.03\00:46:18.34
but you know that
wasn't a very good experience,
00:46:18.37\00:46:20.71
obviously for them.
00:46:20.74\00:46:22.47
So, yeah, it did
create a lot of interest in--
00:46:22.50\00:46:27.17
It does right.
00:46:27.20\00:46:28.24
And in England we
also have meat free Monday.
00:46:28.27\00:46:31.01
Where they encourage
people once a week to have--
00:46:31.04\00:46:32.97
Do you having
anything like that?
00:46:33.00\00:46:34.28
We go meat free.
Meat free Monday.
00:46:34.31\00:46:36.31
No meat free Monday.
00:46:36.34\00:46:37.40
Or sometimes they
call it as meatless Monday.
00:46:37.43\00:46:39.11
Yes, I was gonna say
meatless but yeah, absolutely.
00:46:39.14\00:46:43.08
Then you just put it
in to your container.
00:46:43.11\00:46:48.20
And it's a nice orange,
nice bright color as well.
00:46:48.23\00:46:51.62
I think this would be well,
00:46:51.65\00:46:52.95
really well in
the summer as well.
00:46:52.98\00:46:54.64
Anytime of a year but
especially in the summer
00:46:54.67\00:46:56.68
because always it's frozen.
00:46:56.71\00:46:59.20
And you know, I was thinking
00:46:59.23\00:47:00.26
that going back to
the different celebrities
00:47:00.29\00:47:02.10
and the people who are
in to going more vegan,
00:47:02.13\00:47:05.53
going more plant based,
00:47:05.56\00:47:06.68
you know, when
you think about it,
00:47:06.71\00:47:09.88
it's a great thing that
that people in the secular world
00:47:09.91\00:47:13.21
are getting in to that
and that was wonderful.
00:47:13.24\00:47:15.53
But at the same
time it gives us,
00:47:15.56\00:47:17.65
you know, as Christians
who have the health message,
00:47:17.68\00:47:20.98
who say as we share
this plant based diet
00:47:21.01\00:47:24.16
not only will it
make you feel better
00:47:24.19\00:47:25.98
but it's gonna connect
you more closer with God
00:47:26.01\00:47:28.20
and to me that's
a beautiful thing.
00:47:28.23\00:47:29.71
You know, as your mind
and your body is healthier
00:47:29.74\00:47:32.88
and then of course,
you're connected more with God.
00:47:32.91\00:47:35.46
And so that the whole
goal of going plant based
00:47:35.49\00:47:38.53
and doing that is with
the spiritual component
00:47:38.56\00:47:40.79
which we have.
00:47:40.82\00:47:41.85
Yep, well body is a
temple of the Holy Spirit
00:47:41.88\00:47:44.02
and you should look after it.
00:47:44.05\00:47:45.40
And you know, God
knows what's best for us,
00:47:45.43\00:47:48.37
He made us, He designed us
00:47:48.40\00:47:49.68
so He gives us instructions
on how best to look after that.
00:47:49.71\00:47:54.14
It's like with any manufacturer
00:47:54.17\00:47:55.65
there is
instructions so there you go.
00:47:55.68\00:47:57.99
That's right.
00:47:58.02\00:48:00.02
So we have this done
and I was just gonna ask you
00:48:00.05\00:48:02.15
we don't bake it,
it goes in the freezer.
00:48:02.18\00:48:03.82
It goes at no degree
Celsius, no degree Fahrenheit,
00:48:03.85\00:48:07.99
no Gas mark--
00:48:08.02\00:48:09.24
Because it's your
free to for an hour.
00:48:10.75\00:48:12.51
Okay. Yeah.
00:48:12.54\00:48:13.57
And then it would be
ready to serve after an hour.
00:48:13.60\00:48:15.11
Ready to eat at your leisure.
00:48:15.14\00:48:17.25
Nice, and we have
one that's all complete.
00:48:17.28\00:48:19.23
Yes, there is one
there. That's looks great.
00:48:19.26\00:48:21.85
I like it very much.
00:48:21.88\00:48:22.91
And it keeps the
nice color as well.
00:48:22.94\00:48:24.57
It does, right
because there is no cooking.
00:48:24.60\00:48:26.28
So you already have the
live enzymes in there. No. Yes.
00:48:26.31\00:48:28.45
That's great.
00:48:28.48\00:48:29.59
Now, we're gonna talk about
your cookbooks one more time
00:48:29.62\00:48:31.76
before we go to your address.
00:48:31.79\00:48:33.43
You have several
cookbooks out. I do.
00:48:33.46\00:48:35.45
I have some actually
in my kitchen at home
00:48:35.48\00:48:38.59
and it's a blessing.
00:48:38.62\00:48:39.79
You know, the plant based food,
00:48:39.82\00:48:40.99
the food that
we're familiar with that,
00:48:41.02\00:48:43.34
we recognize and also
food it just tastes good
00:48:43.37\00:48:46.52
and that's the good
thing about Susanne's cooking.
00:48:46.55\00:48:48.44
You have how to become a--
00:48:48.47\00:48:50.48
"How to Become a
Vegan?" Yes. Vegan, okay.
00:48:50.51\00:48:52.77
And that one is
like how to tips and?
00:48:52.80\00:48:55.31
It's-- if you are
new to become a new vegan
00:48:55.34\00:48:58.06
and you think, oh, I
don't know where to start,
00:48:58.09\00:48:59.86
this will help you.
00:48:59.89\00:49:00.92
It's a easy to
follow step-by-step guide.
00:49:00.95\00:49:03.30
It's an easy read, it's
not that actually long either
00:49:03.33\00:49:06.22
and it helps you
to make that transfer
00:49:06.25\00:49:09.52
from non-plant based
to a plant based diet.
00:49:09.55\00:49:12.42
It gives you lots of information
00:49:12.45\00:49:13.75
and also information
on DVDs you can watch
00:49:13.78\00:49:16.92
and other books to read,
00:49:16.95\00:49:19.44
also different websites
you can go on different forums.
00:49:19.47\00:49:22.25
You can get help, because
what would be really good is
00:49:22.28\00:49:24.87
if you have vegan sponsor.
00:49:24.90\00:49:26.25
So if know somebody
else who is a vegan,
00:49:26.28\00:49:27.79
he is a nice vegan,
non-angry vegan, a nice vegan.
00:49:27.82\00:49:30.36
Yes, they can help you on
your vegan journey as well.
00:49:31.78\00:49:34.64
So that, that is important,
00:49:34.67\00:49:36.36
because lots of the
time people want information.
00:49:36.39\00:49:39.51
Oh, of course.
And easy information.
00:49:39.54\00:49:41.44
And how can you make a decision
00:49:41.47\00:49:43.25
without having information
to make an educated decision,
00:49:43.28\00:49:46.62
so that's important--
00:49:46.65\00:49:47.82
Because people have asked
me how did you become a vegan?
00:49:47.85\00:49:51.00
And one of the
things I did I read the book
00:49:51.03\00:49:52.71
called that "The China Study."
00:49:52.74\00:49:53.96
Yes.
00:49:53.99\00:49:55.02
Which is really,
really helpful book.
00:49:55.05\00:49:56.91
I also watched a couple of DVDs
00:49:56.94\00:49:59.10
one was called
"Forks Over Knives"
00:49:59.13\00:50:01.90
and the other one's--
00:50:01.93\00:50:02.96
We have that here in
the States it's a great--
00:50:02.99\00:50:04.27
And another one
it's an American film
00:50:04.30\00:50:06.22
called "The Truth About Milk."
00:50:06.25\00:50:08.14
Now, that one I'm not
as familiar with, okay.
00:50:08.17\00:50:10.04
It's-- you can
watch it on YouTube. Okay.
00:50:10.07\00:50:11.87
Yeah, it's uploaded it on
there by "The Truth About Milk,"
00:50:11.90\00:50:15.83
"Forks Over Knives,"
00:50:15.86\00:50:16.89
and read the book
"The China Study." Yes.
00:50:16.92\00:50:19.24
That's amazing.
00:50:19.27\00:50:20.30
Amazing it will, I mean if you
doesn't convert you to veganism
00:50:20.33\00:50:22.75
at least you
aware of these things.
00:50:22.78\00:50:24.67
And "The China Study" is
not just one persons opinion,
00:50:24.70\00:50:28.06
he looks at his own
research and then goes back
00:50:28.09\00:50:31.43
and look at
other peoples research
00:50:31.46\00:50:33.91
and then put all together,
00:50:33.94\00:50:35.27
so it's not just a one
persons coming to a conclusion
00:50:35.30\00:50:37.34
it's a whole collection of
people coming to a conclusion
00:50:37.37\00:50:40.45
on why a plant
based diet is so good.
00:50:40.48\00:50:42.66
That's great, and you also
have a couple of more cookbooks
00:50:42.69\00:50:45.19
one is the "Sweet Treat"
00:50:45.22\00:50:46.32
and we took almost all of
our and the recipes we did today
00:50:46.35\00:50:50.67
with Kirly-Sue's cakes were
00:50:50.70\00:50:51.85
from called "Kirly
Sue's Sweet Treats."
00:50:51.88\00:50:54.24
Yes. That's right.
00:50:54.27\00:50:55.30
And then you have one other
00:50:55.33\00:50:56.36
which was something
not entrees but midday.
00:50:56.39\00:50:59.06
"Mid Week
Meals." "Mid Week Meals"
00:50:59.09\00:51:00.83
Yes. Okay.
00:51:00.86\00:51:01.99
"Mid Week Meals"
and that's great too.
00:51:02.02\00:51:03.85
That gives you lots of ideas,
great tips, and recipes. Yeah.
00:51:03.88\00:51:07.16
Would there be any
breakfast at recipes
00:51:07.19\00:51:09.31
or they all more dinner recipes?
00:51:09.34\00:51:11.63
You have to buy
the book and see.
00:51:11.66\00:51:13.83
That.
00:51:13.86\00:51:14.90
She is a good
saleswoman, did you notice that,
00:51:14.93\00:51:16.90
buy the book and see.
00:51:16.93\00:51:18.05
Thank you for coming,
it's just joy to have you.
00:51:18.08\00:51:19.56
You're welcome. Thank you.
00:51:19.59\00:51:21.15
We always love it
when she and her sisters
00:51:21.18\00:51:23.09
come from across the pond
as we would say it in England.
00:51:23.12\00:51:26.66
And what we what we to right now
00:51:26.69\00:51:29.16
is to put up a
Kirly-Sue's address.
00:51:29.19\00:51:32.44
We want to put up, her
social media information
00:51:32.47\00:51:36.35
and that way you can
contact her for her yourself,
00:51:36.38\00:51:39.19
you can get any
one of these cookbooks
00:51:39.22\00:51:41.47
or "How to Become a Vegan"
00:51:41.50\00:51:43.47
and you can
check out her YouTube
00:51:43.50\00:51:45.21
all of that stuff is
available, right here.
00:51:45.24\00:51:48.00
If you would like to know more
00:51:52.39\00:51:53.54
about
Kirly-Sue's kitchen ministry
00:51:53.57\00:51:56.02
then visit her online
at KirlySuesKitchen.co.uk.
00:51:56.05\00:52:02.20
That's KirlySuesKitchen.co.uk.
00:52:02.23\00:52:09.73
You can visit her on
Facebook at Kirly.Sues.Kitchen.
00:52:09.76\00:52:15.02
That's Kirly.Sues.Kitchen.
00:52:15.05\00:52:18.50
Or you can find her on
Twitter at KirlySuesKitchen,
00:52:18.53\00:52:23.22
again at KirlySuesKitchen.
00:52:23.25\00:52:27.54
Contact her today.
00:52:27.57\00:52:28.89
She would love to hear from you.
00:52:28.92\00:52:31.01