I want to spend my life
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Mending broken people
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I want to spend my life
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Removing pain
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Lord, let my words
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Heal a heart that hurts
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I want to spend my life
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Mending broken people
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I want to spend my life
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Mending broken people
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Hello, friends and welcome
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to another 3ABN
Today cooking program.
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I'm Jill Morikone,
and with me in the kitchen
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is a friend of
long time standing.
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We do not say old, right?
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Friend of long time standing,
I'm speaking of Susanne Kirlew
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and she comes all the
way from across the pond,
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from England.
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Yes, I do.
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And you've been here before
but maybe our friends at home,
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you've never watch
the program and you say
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I don't think I
know who Susanne is
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and I don't think I
know about her, her ministry,
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Kirly-Sue's Kitchen.
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So why don't you tell
our friends a little bit,
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how you got involved?
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How God put the
passion in your heart
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for plant based eating
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and how you got
involved in this ministry?
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Well, I became a vegetarian
when I was 18 years old
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which I'm slightly over
21, so that was a while ago.
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And November last year,
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so a year ago at the
time of making this program,
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I decided to become a vegan.
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But prior to that I
had a written a cookbook
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and I decided, I wanted to--
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I felt impressed
to do a ministry.
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So the ministry is
called Kirly-Sue's Kitchen.
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And I decided to--
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the ministry was to
help people to have ideas
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and suggestions on how
to eat better and how to--
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where to start
with a plant based diet.
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Because the recipes I
do are simple and easy
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because a lot of vegan recipes
can be full of ingredients
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you think, where on earth
am I gonna go to get those,
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or they can be with ingredients
that you're not familiar with
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but the majority
of the once I use
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are once that you can find
quite easily wherever you go.
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So I decided to
start the ministry
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and it's taken off
far beyond that I can--
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more that I
could ask or imagine.
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So God has been
really good in blessing me.
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So this is my
38th year here at 3ABN.
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And you been coming
this is your third time.
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Third time.
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She's been coming and
it's a long trip to come
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all the way from England.
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She brings her
sister, this time she brought
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two of her sisters, Claudia?
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Yes. Came as well as Audrey.
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Audrey, yes.
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So they both
came with her as well,
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just precious woman of God.
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But the beautiful thing
I like about your ministry
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is that it appeals to
the secular mind. Yes.
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That appeals to even
the Non-Church mind. Yeah.
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A lot of times when
we have cooking programs
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we have people here who may be
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would appeal to
the Church mind but.
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Specifically, your ministry
is targeted to the un-Church,
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does that correct?
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Definitely.
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My background within
the Church is evangelism,
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I use to be the evangelism Chair
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for the Young People's London
Youth Federation in the UK.
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Which is a Seventh-day
Adventist organization
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to provide
events for young people
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and I was the evangelism chair.
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I've been a student missionary,
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I was a student
missionary to Thailand,
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Greece and Nicaragua.
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So I come from a kind
of history of evangelism.
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So this, basically, health
is the right arm of the gospel
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and the entering
wedge, so I thought,
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what better way to
continue my evangelism journey
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by helping people
with the health message.
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So basically my
ministry is the health message.
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Repackaged for the
modern un-churched person.
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That's wonderful.
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I love that and it hits a niche
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that a lot of the
ministries don't do,
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so that's a beautiful thing
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and she also has
several cookbooks.
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One of them is, I don't
know if it's the cookbook or not
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because I haven't seen it yet.
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It just coming out,
it's "How to Be a Vegan"
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tell us about that.
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That is something
that I'm asked so many--
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so very often.
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You can see there is
a graphic of it there.
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Yes. How to Become a Vegan.
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Yes, even one of the
eldest from my church he said,
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you know, I'm not a
vegan but I'd like to learn
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how to become one, he said,
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I just don't
know where to start.
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So he kind of inspired
me to write a document--
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to write a
booklet to help people.
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It's kind of a short, easy read,
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step by step guide, saying,
right, this is how you begin.
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And it goes over simple terms
00:04:55.80\00:04:58.13
like, there's
different types of vegans,
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there's lifestyle vegans,
and there's dietary vegans.
00:05:00.66\00:05:03.62
So what's the
difference between the two?
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Dietary vegans, your vegan
in just what you eat. Okay.
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Lifestyle vegans,
there will not wear leather,
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they'll not go into a restaurant
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that doesn't
serve just vegan food,
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so they take it
to a different level.
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A different level. Yes.
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Absolutely, absolutely.
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I applaud their efforts,
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I would find
that quite challenging
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but it's a choice
that is available.
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Right.
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So explaining the
different terminologies
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that you find when you
become a vegan as well,
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just simple things
like what you know,
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turbinado is a type of sugar
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and all sorts of
different things,
00:05:39.58\00:05:41.04
so it's kind of like a
step by step easy read guide
00:05:41.07\00:05:44.02
on when you first
want to become vegan,
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how do you began and this helps.
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I love that, you know,
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that we have all those
"how to" guides you know,
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they have how to do
you know, Microsoft Word,
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how to do you know, they got
all of this stuff for computer.
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But this is how
to become a vegan
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and I love that, we need that.
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And you have several
other cookbooks as well. Yes.
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I know we need to get cooking
00:06:02.60\00:06:03.65
but let's look at
those other cookbooks.
00:06:03.68\00:06:05.12
Okay. You have "sweet treats."
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Yes, Kirly-Sue's Sweet Treats.
00:06:06.82\00:06:08.65
Yes, which is--
people like deserts.
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Yes.
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And sometimes as a vegan
it can be a bit frustration,
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you think, well, what do I have,
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you can't have
ice-cream, you can't have this,
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can't have that, so this
is a list of what you can have
00:06:18.87\00:06:21.26
so its got all the difference
sweet treats in there.
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That's great.
00:06:22.81\00:06:23.84
And then you have
another brand new one
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that's coming out as well.
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Yes. And what's that one called.
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Kirly-Sue's Mid Week Meals.
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Oh. Yes.
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Nice would that
have entrees in it or--
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It's got a whole range
different things in there.
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So if you think,
right, I want to really go
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all out with the vegan cooking.
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This is the book for you.
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This is the book for you. Yes.
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And the other book,
the How to Become a Vegan,
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that one is free, the
cookbooks obliviously on sale,
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"How to become a vegan" is free
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because I want people to
have information to start.
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Oh, that's great.
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So if people
thinking, well, you know,
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funds are tight, you
know, I'm under a tight budget
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don't worry, it's free
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just go on my
website and you can get it.
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That's wonderful,
thank you for that.
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That's the heart of ministry.
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We will give you
Kirly-Sue's website
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at the end of the program,
00:07:06.50\00:07:07.53
so you can
contact her for yourself.
00:07:07.56\00:07:09.63
Right now you
mentioned about sweet treats.
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We are doing all deserts today.
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We're doing all cookies.
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Kirly-Sue's cookies, let's
take a look at those recipes.
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We're starting
with banana cookies.
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Really good way
to use up the bananas
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when they a bit soft or brown.
00:07:22.22\00:07:24.00
You can use them as well.
And they become sweet that way.
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Yes. Very sweet. I love that.
00:07:26.36\00:07:28.00
Then we have apple cookies.
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Apple cookies, you can
use any variety of apple,
00:07:29.09\00:07:31.73
red, green, in Jamaica
you have Otaheite apples,
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you can use any type of
apple you like for this one.
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I can't wait to eat
them and oatmeal cookies.
00:07:37.84\00:07:39.74
Oatmeal cookies, plain and
simple really easy to make.
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Do they have raisins in them?
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They do. Oh, yes.
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Oh, yes. I'm gonna eat them.
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Easy, ginger cookies.
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These are so simple,
only go a really small
00:07:47.71\00:07:50.96
and four ingredients in them.
00:07:50.99\00:07:52.68
Three or four ingredients
in them, really easy.
00:07:52.71\00:07:54.96
Nice, and cut-out
cookies, look at the shape.
00:07:54.99\00:07:56.44
This is the fun cookies.
00:07:56.47\00:07:57.83
Yes, you can make
them in any shape you want.
00:07:57.86\00:07:59.79
These are really
great for children.
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I love that and the
last one gingerbread,
00:08:01.53\00:08:03.35
I love gingerbread.
00:08:03.38\00:08:04.41
But we're doing
ladies and gentlemen.
00:08:04.44\00:08:06.35
I thought for in the
spirit of equal opportunities
00:08:06.38\00:08:09.18
and equality in
diversity. That's right.
00:08:09.21\00:08:10.65
I thought we would have
ladies as well as gentlemen.
00:08:10.68\00:08:12.98
I love that, that's great.
00:08:13.01\00:08:14.54
Let's read the first
recipe for those banana cookies.
00:08:14.57\00:08:17.11
For that you need.
00:08:17.14\00:08:18.20
Do you know,
Susanne, it seems easy.
00:08:35.23\00:08:36.84
That's not a lot of
difficult ingredients.
00:08:36.87\00:08:38.71
Not at all.
00:08:38.74\00:08:39.77
And it's stuff that we
all would have in our kitchen.
00:08:39.80\00:08:41.39
Absolutely. I like that.
00:08:41.42\00:08:42.88
So what we do, you just
put the oats into a bowl,
00:08:42.91\00:08:48.01
just quite easy to do.
00:08:48.04\00:08:49.93
And then you add the
flour and stir that together.
00:08:49.96\00:08:55.47
What type of flour
do you like to use.
00:08:55.50\00:08:57.63
The flour we use for this
one was plain whole wheat flour.
00:08:57.66\00:09:02.07
Okay. Yeah, so
it's not self rising.
00:09:02.10\00:09:03.93
Okay. Yeah.
00:09:03.96\00:09:06.20
Now with the bananas what you do
00:09:06.23\00:09:08.11
is you just
squash them like that.
00:09:08.14\00:09:11.91
Because then it
saves you having to go
00:09:11.94\00:09:14.07
and get the knife.
00:09:14.10\00:09:16.64
These were some
I squashed earlier.
00:09:16.67\00:09:18.19
I can see that.
00:09:18.22\00:09:19.33
Yes, so, then
you just open them.
00:09:19.36\00:09:21.91
Do you know what that helps
00:09:21.94\00:09:23.06
instead of doing all that
mashing work that you do a lot.
00:09:23.09\00:09:26.07
I like that, that
makes it a lot easier.
00:09:26.10\00:09:27.63
You do that, if you
don't mind opening some.
00:09:27.66\00:09:29.79
I can help.
00:09:29.82\00:09:30.99
And just make sure,
that little springy bit
00:09:31.02\00:09:32.53
doesn't come out as well.
00:09:32.56\00:09:34.54
You just do that.
00:09:34.57\00:09:36.11
Well, it won't open here.
00:09:36.14\00:09:38.37
There you go
just put those all in.
00:09:40.14\00:09:42.54
It smells nice already. Yeah.
00:09:42.57\00:09:45.02
It does.
00:09:48.36\00:09:49.90
I love bananas anyway.
00:09:49.93\00:09:51.37
And they start to get
ripe they get really sweet.
00:09:51.40\00:09:53.11
Really sweet, yes,
00:09:53.14\00:09:54.45
so these because they're already
00:09:54.48\00:09:55.86
mashed you just do that.
00:09:55.89\00:09:58.93
Then you add all of
the other ingredients,
00:09:58.96\00:10:01.42
so I'm going to
add the non-dairy milk,
00:10:01.45\00:10:05.36
the vanilla...
00:10:05.39\00:10:06.74
the salt, the sugar
00:10:08.76\00:10:11.63
and the only as you can
see a tiny amount of sugar.
00:10:11.66\00:10:13.82
Yeah, there is not a lot of all.
00:10:13.85\00:10:15.18
Because the banana is perfectly.
00:10:15.21\00:10:16.39
I like that.
Capable of sweetening.
00:10:16.42\00:10:18.78
And the chopped nuts,
00:10:18.81\00:10:20.98
then you stir this all together.
00:10:21.01\00:10:23.38
Nice.
00:10:26.98\00:10:28.06
Almost done 'cause
all we're going to do is
00:10:28.09\00:10:29.84
drop it on to the tray,
00:10:29.87\00:10:31.49
put it into the oven
and then it's good to go.
00:10:31.52\00:10:36.29
What do you bake it at?
00:10:36.32\00:10:37.53
Now this is a talent because--
00:10:37.56\00:10:39.96
I wrote it down
because I always get mixed up,
00:10:39.99\00:10:41.51
325 Fahrenheit, 170.
00:10:41.54\00:10:45.08
Celsius. Okay. Celsius.
00:10:46.20\00:10:47.73
And Gas Mark 3 if
you are in the UK.
00:10:47.76\00:10:50.33
Okay, you guys use Gas Mark?
00:10:50.36\00:10:52.51
Yes, if you have it.
00:10:52.54\00:10:53.57
In England we have either Gas--
00:10:53.60\00:10:55.22
you can have gas
or electric cookers.
00:10:55.25\00:10:58.46
So if it's gas
then it will be Gas Mark
00:10:58.49\00:11:00.57
one, two, three,
four, five up to six.
00:11:00.60\00:11:02.78
Okay.
00:11:02.81\00:11:04.78
So, yeah. Nice.
00:11:04.81\00:11:05.84
So that's it, they're
ready to go, more or less.
00:11:05.87\00:11:08.92
How long do they bake for?
00:11:08.95\00:11:10.43
They bake for--
00:11:10.46\00:11:12.53
it's basically until
they're golden brown,
00:11:12.56\00:11:14.12
so about 15 minutes really,
00:11:14.15\00:11:16.24
if you have a fan
assisted or convic--
00:11:16.27\00:11:19.40
Convictional. Convectional.
00:11:19.43\00:11:20.49
It's quicker.
00:11:20.52\00:11:21.55
Yeah, but all
oven are different,
00:11:21.58\00:11:23.60
so sometimes some
cook quicker than others,
00:11:23.63\00:11:27.66
but it beyond,
it should only take
00:11:27.69\00:11:29.50
about 15-20 minutes
and that's it. Nice.
00:11:29.53\00:11:31.89
Then you gets a
tray, put the tray here.
00:11:31.92\00:11:35.01
And you've already greased it.
00:11:35.04\00:11:36.23
Yeah, that's got
grease on it already.
00:11:36.26\00:11:38.69
We going to do--
00:11:38.72\00:11:39.75
Now can I ask you how
an totally the bananas
00:11:39.78\00:11:41.89
are still in
clumps, is that normal or--
00:11:41.92\00:11:42.95
That's fine, yeah.
That's fine. Okay, okay.
00:11:42.98\00:11:45.84
So you just get
one big teaspoon full.
00:11:45.87\00:11:49.50
Keep in, that's right.
00:11:49.53\00:11:50.56
Now what you can do if
you want them to come out
00:11:50.59\00:11:53.70
a bit rounder
00:11:53.73\00:11:54.83
and look a bit more
kind of store bought,
00:11:54.86\00:11:58.40
you can put them into
00:11:58.43\00:11:59.68
you know, they cook the
round cookie cutter? Yes.
00:11:59.71\00:12:01.95
You can put the
round cookie cutter on that
00:12:01.98\00:12:03.51
and drop it in there,
and then just lift it out.
00:12:03.54\00:12:05.12
Yeah, I love it.
But just for speed.
00:12:05.15\00:12:07.24
Oh, yeah, that's very nice.
00:12:07.27\00:12:08.30
If you want them to
have a more rustic look.
00:12:08.33\00:12:10.02
More home baked look
then you just drop them
00:12:11.55\00:12:13.54
on to the tray like that.
00:12:13.57\00:12:15.86
That's great, I
love it. And these--
00:12:15.89\00:12:17.15
Go ahead.
00:12:17.18\00:12:18.21
These are good if you
want to have your children
00:12:18.24\00:12:21.57
involved in the
kitchen, and some these days,
00:12:21.60\00:12:25.83
children's parties
are far most sophisticated
00:12:25.86\00:12:28.05
then when you and I were.
00:12:28.08\00:12:29.89
So it's not just jelly
and ice cream any more,
00:12:29.92\00:12:31.39
they usually need
some kind of activity,
00:12:31.42\00:12:33.45
so if you wanted to like
a baking party for children.
00:12:33.48\00:12:36.19
That would be fun, your kids
will love to get into kitchen.
00:12:36.22\00:12:38.73
Because you can give them
things to do that quite easy
00:12:38.76\00:12:41.39
like you know,
squash the bananas
00:12:41.42\00:12:43.05
mixing again is because
it's not that many ingredients.
00:12:43.08\00:12:45.54
Mix it together? I love that.
00:12:45.57\00:12:47.48
Also if you're
wanting to make them
00:12:47.51\00:12:51.02
and you want to
budget if you are a student
00:12:51.05\00:12:52.92
and you just want to make them,
00:12:52.95\00:12:54.41
this is perfect as well because
it's not expensive at all,
00:12:54.44\00:12:59.25
as I was speaking to the
lady helping me in the kitchen,
00:12:59.28\00:13:02.22
she says,
sometimes bananas in the USA
00:13:02.25\00:13:04.73
sell for 28 cents a pound.
00:13:04.76\00:13:06.82
Yes, they do.
00:13:06.85\00:13:07.88
Yeah, when
they're having a sale--
00:13:07.91\00:13:08.94
We can get in them special.
Yeah, if they're on special.
00:13:08.97\00:13:10.89
Yeah.
00:13:10.92\00:13:11.95
And in England
sometimes you can get bananas,
00:13:11.98\00:13:13.99
they say, a pound a bowls,
00:13:14.02\00:13:15.52
they have like a bowl
like this in the store
00:13:15.55\00:13:17.44
and that they fill it
with bananas. That's great.
00:13:17.47\00:13:19.34
One pound. I love that.
00:13:19.37\00:13:20.65
Which is a dollar and 65 cents.
00:13:20.68\00:13:22.43
That's great.
00:13:22.46\00:13:23.82
We got to go to our next recipe
00:13:23.85\00:13:25.31
but first, I want to look
at the one we already baked.
00:13:25.34\00:13:28.09
They look wonderful here.
00:13:28.12\00:13:29.29
There is one we
prepared earlier.
00:13:29.32\00:13:30.35
You got some mint leaves there,
is that mint leaves thrown on?
00:13:30.38\00:13:33.27
Yes, and some
banana chips. I like it.
00:13:33.30\00:13:35.36
Dehydrated bananas.
00:13:35.39\00:13:36.76
Yes, and then we
have some package here
00:13:36.79\00:13:38.95
so if you want to
give them as a gift.
00:13:38.98\00:13:40.75
Ah-ah, I'm gonna pull this
open end and try my cookie.
00:13:40.78\00:13:44.33
You can. I like that.
00:13:44.36\00:13:45.74
Because
presentation is everything.
00:13:45.77\00:13:47.27
So as you package it
like that. I think so.
00:13:47.30\00:13:48.89
That's looks very nice.
00:13:48.92\00:13:50.34
Yes, because sometimes if
you have people coming over
00:13:50.37\00:13:52.54
for a dinner party
00:13:52.57\00:13:54.17
or whatever occasion you
might want to package them up
00:13:54.20\00:13:57.69
and give it as a gift.
00:13:57.72\00:13:58.95
Oh, this is good. Yes.
00:14:01.13\00:14:02.41
I love the
banana, that's wonderful.
00:14:02.44\00:14:04.81
Let's go to apple
cookies, you want to read that?
00:14:04.84\00:14:06.89
Sure.
00:14:06.92\00:14:07.96
Very nice.
00:14:31.61\00:14:33.13
And this has-- I
like dates and apples.
00:14:33.16\00:14:35.58
Yes. And all nice combination.
00:14:35.61\00:14:37.44
So it's nice and
healthy and these things are
00:14:37.47\00:14:39.56
easy to find wherever you are.
00:14:39.59\00:14:41.51
So to start with,
you just put some--
00:14:41.54\00:14:44.71
the chopped nuts into a bowl.
00:14:44.74\00:14:46.82
You using walnuts?
00:14:46.85\00:14:48.05
Yes, for this one
we're using walnuts
00:14:48.08\00:14:49.79
but you can use
whichever your favorite nuts
00:14:49.82\00:14:51.75
but walnuts seems
to work quite well.
00:14:51.78\00:14:53.90
I like walnuts and
apples together. Yes.
00:14:53.93\00:14:55.63
Somehow of the combination
of the flavors is very nice.
00:14:55.66\00:14:58.27
And in the pan here, I
have the chopped apples
00:14:58.30\00:15:01.80
and I put the dates in
as well and I've just--
00:15:01.83\00:15:04.90
it's been here for about say
00:15:04.93\00:15:06.57
just you leave it
on for 10-15 minutes.
00:15:06.60\00:15:09.36
So you want to kind of
simmer, and so they're soften.
00:15:09.39\00:15:12.00
Yes, soften and
yeah, then so it kind of
00:15:12.03\00:15:13.83
reduces down a
bit the dates as well.
00:15:13.86\00:15:17.45
So you can see, it's
a nice brownish color.
00:15:17.48\00:15:20.12
And okay.
00:15:20.15\00:15:21.18
So to this mixture we're
going to add the vanilla...
00:15:21.21\00:15:25.10
a little bit of salt...
00:15:26.82\00:15:28.30
lemon juice.
00:15:31.30\00:15:32.34
Oh, nice is that
a fresh lemon juice?
00:15:32.37\00:15:33.98
Yes, fresh lemon. I love that.
00:15:34.01\00:15:35.49
And if you
haven't got fresh lemon
00:15:35.52\00:15:37.26
then you know,
you use what you have
00:15:37.29\00:15:38.91
but I'm always a great
advocate for fresh ingredients,
00:15:38.94\00:15:42.75
where you can get them.
00:15:42.78\00:15:43.81
Because when you use fresh
00:15:43.84\00:15:44.88
it just does
half the work for you
00:15:44.91\00:15:46.84
because it already tastes nice.
00:15:46.87\00:15:48.53
That's right.
00:15:48.56\00:15:50.09
Now what we are
going to do with this
00:15:50.12\00:15:51.63
is we're going to
whiz this in the blender.
00:15:51.66\00:15:53.46
All right.
00:15:53.49\00:15:54.92
Put it to the
side so they can see.
00:15:54.95\00:15:57.07
There you go.
00:15:57.10\00:15:58.19
Careful at the one end.
00:15:59.45\00:16:00.78
Then you-- so you put
this in to this like that.
00:16:00.81\00:16:04.23
Oh, this is fine, thank you.
00:16:04.26\00:16:05.97
Yeah.
00:16:06.00\00:16:07.31
What type of dates did you use?
00:16:09.67\00:16:10.82
Because they have
different types of dates.
00:16:10.85\00:16:13.42
Are these medjool dates or--
00:16:13.45\00:16:15.28
Medjool dates are preferable.
00:16:15.31\00:16:17.38
They are my favorite.
00:16:17.41\00:16:18.44
I love medjool dates.
00:16:18.47\00:16:20.28
I love medjool dates
because-- you switch this off.
00:16:20.31\00:16:21.94
Medjool dates are preferable
but whatever ones you can get
00:16:21.97\00:16:25.14
but medjool are good
because they are so sweet
00:16:25.17\00:16:27.96
to start with but,
you only dates in general
00:16:27.99\00:16:30.81
are quite sweet but
medjool are the best
00:16:30.84\00:16:32.60
or if you can get organic
but whatever you can get.
00:16:32.63\00:16:36.02
So we're just going
to blend this on here.
00:16:36.05\00:16:38.76
On here.
00:16:38.79\00:16:39.94
If you don't have a blender,
00:16:42.78\00:16:44.46
you use whatever method you have
00:16:44.50\00:16:46.23
wherever you are in the world
00:16:46.26\00:16:47.50
to kind of basically make
this into a bit of a pulp. Okay.
00:16:47.53\00:16:50.99
You can leave some
little pieces of the apple
00:16:51.02\00:16:53.06
if you want to, it's
just a kind of make it
00:16:53.09\00:16:55.02
into a consistency so you
can combine it with the flour.
00:16:55.05\00:16:57.55
Yeah, so it
would be hard although
00:16:57.58\00:16:59.36
the clumps in there
to do that. Definately.
00:16:59.39\00:17:01.51
Okay, we want
to turn it on here?
00:17:01.54\00:17:02.64
Yup.
00:17:02.67\00:17:03.70
We are low.
00:17:03.73\00:17:05.27
That's it.
00:17:10.75\00:17:12.38
That's all. Simple.
00:17:12.41\00:17:13.44
Yes.
00:17:13.47\00:17:14.50
The vitomix mix
very quick work of it.
00:17:14.53\00:17:16.69
So I'm going to put
the oats in with the nuts.
00:17:16.72\00:17:20.24
Just give that quick stir.
00:17:21.90\00:17:24.00
And my glamorous assistant here.
00:17:25.16\00:17:26.82
If I can get the lid
off, we're be doing good.
00:17:29.37\00:17:31.99
You just stir it all in.
00:17:33.06\00:17:34.88
I like so,
smells cooked already.
00:17:34.91\00:17:38.14
It does. Oh, yes.
It smells very nice.
00:17:38.17\00:17:40.21
It's a shame television
doesn't have a mechanism
00:17:40.24\00:17:43.33
so you can smell it. Yes.
00:17:43.36\00:17:44.39
Because it smells wonderful.
00:17:44.42\00:17:45.59
Maybe in the future. Who knows.
00:17:45.62\00:17:47.38
That's right.
00:17:47.41\00:17:49.33
Try to get all of it out,
all the mixture out like so.
00:17:49.36\00:17:54.01
I like that you
put the salt in there
00:17:54.04\00:17:55.38
otherwise you might not have
even distribution to put dry--
00:17:55.41\00:17:57.77
Absolutely. Yeah. I like that.
00:17:57.80\00:17:59.45
You put in with
the wet ingredients.
00:17:59.48\00:18:00.96
Yeah. There you go. You got it.
00:18:00.99\00:18:02.86
And you stir that
all of that together.
00:18:02.89\00:18:05.27
Nice.
00:18:07.29\00:18:09.58
And this is another recipe
you can work with your kids,
00:18:09.61\00:18:11.75
you can get them in
kitchen and-- Absolutely.
00:18:11.78\00:18:13.81
Yeah.
00:18:13.84\00:18:15.01
So just stir that
until this is all combined
00:18:15.04\00:18:17.56
as you see, it's all
coming together nicely.
00:18:17.59\00:18:20.63
Flavors and smells as well.
00:18:20.66\00:18:22.82
Smell definitely
coming, I can call that. Yes.
00:18:22.85\00:18:24.91
And then--
00:18:26.93\00:18:28.41
You would put it on your pan.
00:18:30.14\00:18:31.45
Yes. We got to
put it on our pan.
00:18:31.48\00:18:32.96
But what we're going
to do is take out handfuls
00:18:32.99\00:18:35.56
and roll them, flatten them.
00:18:35.59\00:18:37.87
Okay. And put them on the pan.
00:18:37.90\00:18:39.58
All right.
00:18:39.61\00:18:40.64
So we just hang on a sec
00:18:43.41\00:18:44.74
'cause we just waiting
for the pan to come across.
00:18:44.77\00:18:46.96
Okay. So I can--
00:18:48.08\00:18:49.13
And what would we while
we wait for the pan there,
00:18:49.16\00:18:51.36
what would we bake it at?
00:18:51.39\00:18:53.82
We'll bake it at
325 degrees Fahrenheit,
00:18:53.85\00:18:58.81
170 degrees
Celsius and Gas Mark 3.
00:18:58.84\00:19:02.94
So you have to keep
going because, you see,
00:19:02.97\00:19:04.89
you don't want any
little dry patches.
00:19:04.92\00:19:06.50
I can see that.
00:19:06.53\00:19:07.56
So you just make
sure all that is combined
00:19:07.59\00:19:10.23
and if, while you are bending it
00:19:10.26\00:19:12.06
there was a
little piece of apple
00:19:12.09\00:19:13.34
that no problem at all.
00:19:13.37\00:19:15.45
But let me see if I
can get a little bit
00:19:15.48\00:19:16.80
more mixture off just that.
00:19:16.83\00:19:17.86
Is it just a dry there. Yeah.
00:19:17.89\00:19:19.60
Just a tiny bit,
00:19:19.63\00:19:21.07
there is plenty
of mixture in here.
00:19:21.10\00:19:23.85
Because this is a fancy blender.
00:19:23.88\00:19:25.93
Because this is a fancy
blender it's harder to get it,
00:19:25.96\00:19:28.97
slightly harder to get it out.
00:19:29.00\00:19:30.70
Where you know, you
can get a little bit
00:19:30.73\00:19:32.00
more mixture out here.
00:19:32.03\00:19:33.84
Yeah.
00:19:33.87\00:19:34.90
There we go, we
got some more out.
00:19:34.93\00:19:37.35
I think we're doing
a quite well actually.
00:19:37.38\00:19:38.83
Okay.
00:19:38.86\00:19:39.89
So little bit more,
don't want to waste any.
00:19:39.92\00:19:41.61
That's right.
00:19:41.64\00:19:43.08
And I think Audrey has a
pan here so let's get the pan.
00:19:43.11\00:19:45.38
Yeah. Thank you so much.
00:19:45.41\00:19:47.35
Thank you,
Audrey. That's wonderful.
00:19:47.38\00:19:50.06
All right. Now we got the pan.
00:19:51.26\00:19:52.92
Praise the Lord for sisters.
00:19:52.95\00:19:54.30
Yes.
00:19:54.33\00:19:55.36
And then I have
three of them, praise God.
00:19:55.39\00:19:58.33
That's wonderful. Yeah.
00:19:58.36\00:20:00.10
Okay.
00:20:00.13\00:20:01.37
And what we do now--
00:20:01.40\00:20:04.73
We just fold it in the
bowl, roll them you say?
00:20:05.95\00:20:07.73
Yup.
00:20:07.76\00:20:09.90
Now these happened
to exact measurements.
00:20:09.93\00:20:12.09
Yeah.
00:20:12.12\00:20:13.98
You just take out.
00:20:14.01\00:20:16.65
About a just over
a tablespoon I guess.
00:20:16.68\00:20:18.51
Nice.
00:20:20.65\00:20:21.69
You juts make
them nice and pretty.
00:20:21.72\00:20:22.75
Oh, yeah.
00:20:22.78\00:20:24.25
Very nice. Place on that.
00:20:25.25\00:20:26.86
And we bake them half an
hour, it's at 30 minutes. Yes.
00:20:26.89\00:20:29.40
Yeah, but keep an eye of them
00:20:29.43\00:20:30.77
because they do
cook quite quickly.
00:20:30.80\00:20:32.30
Okay.
00:20:32.33\00:20:33.36
And obviously, if
you make them thinner
00:20:33.39\00:20:34.94
because some
people press them down,
00:20:34.97\00:20:36.70
they will cook a
little quicker. Okay.
00:20:36.73\00:20:38.23
So you have to
just watch to make sure.
00:20:38.26\00:20:39.74
Yes. And that's it, done.
00:20:39.77\00:20:42.20
That's perfect. Yeah.
00:20:42.23\00:20:43.46
We have some already
baked over here with the apples.
00:20:43.49\00:20:46.39
Here, some
already prepared earlier.
00:20:46.42\00:20:47.45
I love that. Yeah.
00:20:47.48\00:20:48.51
And you have some in
the little bag as well.
00:20:48.54\00:20:50.39
Yes, so you can
present them like that as well.
00:20:50.42\00:20:52.73
So as a gift or
yeah, they're also good,
00:20:52.76\00:20:56.24
say you're
visiting somebody who's ill,
00:20:56.27\00:20:58.51
and you want to
take them a nice gift
00:20:58.54\00:21:00.13
and you know, you don't want
you're not sure what to get.
00:21:00.16\00:21:02.65
Most people like cookies anyway.
00:21:02.68\00:21:04.31
People do like cookies.
00:21:04.34\00:21:05.51
I'm gonna snitch a
cookie from right here.
00:21:05.54\00:21:06.60
Yeah, you snitch one.
00:21:06.63\00:21:08.22
Let's try this.
00:21:09.74\00:21:11.35
Isn't that good?
00:21:14.51\00:21:15.88
Good. Absolutely.
00:21:15.91\00:21:17.30
Very, very good. You
have to try this at home.
00:21:17.33\00:21:19.57
We're having a test to see
00:21:19.60\00:21:20.89
which was the best of
all six cookies we're making.
00:21:20.92\00:21:23.07
Right. Okay.
00:21:23.10\00:21:24.66
Then I can tell you,
00:21:24.69\00:21:25.97
the first two
were very good, so--
00:21:26.00\00:21:27.07
Okay, so we can vote--
00:21:27.10\00:21:28.66
you can vote at the
end for your favorite.
00:21:28.69\00:21:29.85
We will vote.
00:21:29.88\00:21:32.53
The cookie challenge.
00:21:32.56\00:21:34.34
There you go.
00:21:34.37\00:21:35.40
And then you just
keep going like that
00:21:35.43\00:21:36.96
and fill up the tray that it.
00:21:36.99\00:21:38.29
Really all done.
00:21:38.32\00:21:39.42
Nice I love it.
00:21:39.45\00:21:40.58
Let's go to the next cookie.
00:21:40.61\00:21:42.66
We're going to make
oatmeal cookies next.
00:21:42.69\00:21:44.50
Yes. For that we need.
00:21:44.53\00:21:45.63
To me oatmeal cookies
are just traditional American
00:22:18.97\00:22:21.73
but you have oatmeal cookies?
00:22:21.76\00:22:22.79
We do, yes.
00:22:22.82\00:22:23.86
Are they
traditional English too?
00:22:23.89\00:22:25.30
No. No?
00:22:25.33\00:22:26.75
No, not so--
00:22:26.78\00:22:28.74
We love oatmeal cookies. Yeah.
00:22:28.77\00:22:31.24
So for this one,
00:22:31.27\00:22:32.99
first of all you add the
egg replacer into a small bowl.
00:22:33.02\00:22:37.48
And then you add water
to that to activate it.
00:22:37.51\00:22:41.20
Now the egg replacer
might be and ingredients
00:22:41.23\00:22:43.02
our friends at home
might not always find, so--
00:22:43.05\00:22:46.06
You may not always find it
but you can actually make it,
00:22:46.09\00:22:49.75
it's potatoes
starch, soya flour,
00:22:49.78\00:22:53.79
and mix that
together or rice flour.
00:22:53.82\00:22:56.77
Okay. So basically, it's just--
00:22:56.80\00:22:58.21
Equal parts? Yes.
00:22:58.24\00:22:59.31
Potato and rice? Okay. Yes.
00:22:59.34\00:23:01.49
Yeah, that so we use--
00:23:01.52\00:23:03.67
but to be honest most, yeah,
00:23:03.70\00:23:06.24
not everybody will be
able to get it but you can.
00:23:06.27\00:23:08.20
Some countries of the
world, it maybe difficult.
00:23:08.23\00:23:10.39
Yeah, yeah, so this
what you use instead of egg.
00:23:10.42\00:23:13.23
Yes.
00:23:13.26\00:23:14.29
But if you
haven't got egg replacer,
00:23:14.32\00:23:16.01
you could also
use banana instead,
00:23:16.04\00:23:18.85
you can just crush one banana
00:23:18.88\00:23:20.38
for this recipe
if you can't get it.
00:23:20.41\00:23:21.96
It would give you your binding
agent to hold it together.
00:23:21.99\00:23:24.55
Absolutely.
00:23:24.58\00:23:25.61
So you just stir that
and I gonna leave that aside
00:23:25.64\00:23:28.58
then into a bowl-- I
just move this over aside.
00:23:28.61\00:23:32.08
We put the vegan
butter, margarine. Nice.
00:23:32.11\00:23:37.81
And the sugar, in like so,
00:23:37.84\00:23:41.85
and then we gonna cream these
together, so they are combined.
00:23:41.88\00:23:47.12
So this is the way you
get some daily exercise there.
00:23:47.15\00:23:51.01
I was thinking we get
some muscle action going on.
00:23:51.04\00:23:53.13
Yes, this is where
you work on your lady abs.
00:23:53.16\00:23:57.38
That's right.
00:23:57.41\00:23:58.46
Or gentlemen abs, it's
just not just ladies to cook.
00:23:58.49\00:24:00.39
That's right.
00:24:00.42\00:24:01.45
So as you can see it,
you just give it some--
00:24:01.48\00:24:03.52
Oh, yeah, it's working on it.
00:24:03.55\00:24:04.58
Elbow grease there and
it will combine nicely.
00:24:04.61\00:24:07.69
So that what you need.
00:24:07.72\00:24:09.31
So if it's not
combining you just need to--
00:24:09.34\00:24:11.81
Put a little more oomph into it.
00:24:11.84\00:24:14.00
You can use the mixer
thing but I just though
00:24:14.03\00:24:15.96
in the spirit of
health get a little exercise.
00:24:15.99\00:24:18.55
Yes, that's right.
00:24:18.58\00:24:20.11
There you go see, it
doesn't take that long--
00:24:21.20\00:24:23.51
providing the butter
is softened before hand
00:24:23.54\00:24:26.00
over if it's not
softened it's going to get.
00:24:26.03\00:24:27.36
It would be a
little longer. Yeah.
00:24:27.39\00:24:29.69
And under the
studio lights no problem,
00:24:29.72\00:24:31.34
solving and soften the butter.
00:24:31.37\00:24:33.75
Stir that like that,
then you add your vanilla...
00:24:33.78\00:24:37.26
and spices...
00:24:40.25\00:24:41.75
baking soda.
00:24:43.81\00:24:46.82
Stir this around,
so that all combined
00:24:46.85\00:24:49.61
and you need is
important that you make sure
00:24:49.64\00:24:52.08
this is combined properly
because you want to make sure
00:24:52.11\00:24:54.67
the ingredients
are evenly distributed.
00:24:54.70\00:24:56.91
Through out the dish,
00:24:56.94\00:24:58.86
through out the mixture that is.
00:24:58.89\00:25:00.93
All right.
00:25:00.96\00:25:02.13
Now you can smell the cinnamon.
00:25:02.16\00:25:03.65
I can too, I love that. Yes.
00:25:03.68\00:25:06.55
I like cinnamon
with oats, it's good.
00:25:06.58\00:25:08.78
Very nice.
00:25:08.81\00:25:11.34
And then to
this we add the oats.
00:25:11.37\00:25:14.79
Now these are quick oats right?
00:25:14.82\00:25:16.05
Yes, they are.
00:25:16.08\00:25:18.20
And we are
going to stir that in.
00:25:18.23\00:25:20.63
Let me know.
00:25:20.66\00:25:22.40
Ah, so bit by bit,
a little bit of dries
00:25:22.43\00:25:25.18
to mix it
together, add them together.
00:25:25.21\00:25:27.80
Not all just dump into together.
00:25:30.07\00:25:31.80
You could do if you're using,
one of those fancy stand up.
00:25:31.83\00:25:35.30
Mixers.
00:25:35.33\00:25:36.36
Mixers, yes, then
you just fling it all in,
00:25:36.39\00:25:39.10
but if you're
using your natural arm...
00:25:39.13\00:25:41.20
then we add the flour.
00:25:43.61\00:25:44.78
All of it or just bit by bit?
00:25:44.81\00:25:46.12
All of it. Okay.
00:25:46.15\00:25:47.42
Yeah.
00:25:47.45\00:25:49.27
All right.
00:25:49.30\00:25:51.47
Now how do you
come with the recipes?
00:25:51.50\00:25:54.51
They all come from
different inspirations,
00:25:54.54\00:25:59.33
different ones,
when I was thinking of--
00:25:59.36\00:26:02.15
to do a show on
cookies, I thought, in America
00:26:02.18\00:26:05.58
they like oatmeal cookies.
00:26:05.61\00:26:07.92
You are so right. We
love, okay, okay, this--
00:26:07.95\00:26:10.37
So I just thought what
I tried to do is look out
00:26:10.40\00:26:12.96
what was popular or what
people would be familiar with
00:26:12.99\00:26:16.05
and they'll that they
will probably already be eating
00:26:16.08\00:26:19.00
that's not plant
based and think right,
00:26:19.03\00:26:20.68
what can I make
that they will be--
00:26:20.71\00:26:22.79
because when you're
changing form one thing
00:26:22.82\00:26:24.82
to the other, from you know,
00:26:24.85\00:26:26.88
a non-plant base
to a plant base diet.
00:26:26.91\00:26:29.16
You need some familiarity.
00:26:29.19\00:26:31.45
So that I decided
is to give them some--
00:26:31.48\00:26:34.97
give people some familiarity.
00:26:35.00\00:26:36.47
So they probably would
have heard of oatmeal cookie.
00:26:36.50\00:26:38.43
Oh, right.
00:26:38.46\00:26:39.49
So I thought well, why not
do a plant base vegan version.
00:26:39.52\00:26:43.64
That's very
important and I like that.
00:26:43.67\00:26:45.09
Add the raisins.
About your ministry.
00:26:45.12\00:26:46.65
Thank you.
00:26:46.68\00:26:47.71
Because you know, it showcases--
00:26:47.74\00:26:49.67
these are recipes,
these are ingredients,
00:26:49.70\00:26:51.73
these are things
that we are familiar with.
00:26:51.76\00:26:53.78
Absolutely. So it
makes a transition easier.
00:26:53.81\00:26:56.15
Easier 'cause if I
said if we're going to have
00:26:56.18\00:26:58.02
some acacia berry
cookies, people would be
00:26:58.05\00:27:01.97
what in the world is that?
00:27:02.00\00:27:04.23
I mean, a lot of
people are familiar
00:27:04.26\00:27:05.96
with the or goji berries.
00:27:05.99\00:27:07.20
Right.
00:27:07.23\00:27:08.26
They find but they're
obviously not as popular
00:27:08.29\00:27:11.19
as an apple or
oatmeal, so that's why you know,
00:27:11.22\00:27:15.06
try to make the transition easy.
00:27:15.09\00:27:17.80
Yes.
00:27:17.83\00:27:19.25
And everybody is on it
00:27:19.28\00:27:21.21
that's a
different stage in their--
00:27:21.24\00:27:23.04
Journey. Journey.
00:27:23.07\00:27:25.23
So some people they may
have been vegan for years
00:27:25.26\00:27:27.84
and thought right,
I've done the oatmeal,
00:27:27.87\00:27:29.45
I've done the apple.
00:27:29.48\00:27:30.96
I want something different.
I want something different.
00:27:30.99\00:27:32.96
Yeah, but mine is more for
those who are starting out.
00:27:32.99\00:27:35.70
Or for those who have been vegan
00:27:35.73\00:27:37.04
and just thought
all right, you know,
00:27:37.07\00:27:38.28
I didn't think to make.
00:27:38.31\00:27:39.49
Right. Some cookies like that.
00:27:39.52\00:27:41.66
So yeah, just to
make life easy for people.
00:27:41.69\00:27:44.00
Absolutely. That's great.
00:27:44.03\00:27:45.39
That's why I think you know,
life is a stress full enough
00:27:45.42\00:27:48.27
so make it easy.
00:27:48.30\00:27:51.03
Make healthy
choices easy. Absolutely.
00:27:51.06\00:27:52.76
That's right. Praise the Lord.
00:27:52.79\00:27:54.34
And you can see,
we've got nice stir there.
00:27:54.37\00:27:56.55
It is combining, I can
see that dough is forming.
00:27:56.58\00:28:00.23
And then we have
our sprayed pan again.
00:28:00.26\00:28:03.21
That we prepared
earlier. I got here.
00:28:03.24\00:28:08.71
And are we got a
measure it like the last one?
00:28:08.74\00:28:10.79
Yeah, we are, we are,
00:28:10.82\00:28:12.30
and I think it
needs another quick stir.
00:28:12.33\00:28:15.26
Yeah, just to get
'cause you don't want to
00:28:15.29\00:28:17.28
any patches of flour.
00:28:17.31\00:28:18.73
Of dry. That's right. Yeah.
00:28:18.76\00:28:21.11
Probably we could have done
with the slightly bigger bowl
00:28:21.14\00:28:22.98
but this is carry.
00:28:23.01\00:28:25.22
And it's okay. It's
working, it's working.
00:28:25.25\00:28:27.70
All right, as you see
it's all come together.
00:28:27.73\00:28:29.43
It is. It smells
fabulous. Thank you. Oh, yeah.
00:28:29.46\00:28:33.41
Even though it's
uncooked, smells very good.
00:28:33.44\00:28:37.56
Oh, yeah. That came together.
00:28:37.59\00:28:39.53
Very nicely and easily as well.
00:28:39.56\00:28:42.40
So then you just take--
00:28:42.43\00:28:46.33
Tablespoon?
00:28:46.36\00:28:50.28
Nice, huh? Nice.
00:28:50.31\00:28:51.44
You can use what-- I
see you have them here,
00:28:51.47\00:28:53.92
cookie scoop.
00:28:53.95\00:28:55.12
Yes. We like
cookie scoops. To do that.
00:28:55.15\00:28:57.63
With the release
action, I've see those ones.
00:28:57.66\00:29:00.11
You see, I've been to your
super markets, haven't you?
00:29:00.14\00:29:01.88
Okay.
00:29:01.91\00:29:02.96
Yeah, you do have
them, they're not just as--
00:29:02.99\00:29:04.41
Popular. Okay.
It's very nice. No.
00:29:04.44\00:29:07.09
What are we bake it out here?
00:29:07.12\00:29:08.18
You bake these at 350. Okay.
00:29:08.21\00:29:13.35
Or 108-- 350 degrees Fahrenheit,
00:29:13.38\00:29:16.14
that's 180 degrees
Celsius or Gas Mark 4.
00:29:16.17\00:29:19.60
Okay, so they're
just a little bit warmer
00:29:19.63\00:29:21.85
then some of the other ones
00:29:21.88\00:29:22.93
and we have some final products
here right in the front.
00:29:22.96\00:29:25.83
And I see those cookies,
00:29:25.86\00:29:27.61
and one of them
has my name on it.
00:29:27.64\00:29:29.22
It has though, the Jill
one is right over there.
00:29:29.25\00:29:31.30
You make sure you--
these do spreads make sure
00:29:31.33\00:29:34.53
there is a
little space in between.
00:29:34.56\00:29:35.96
Okay, so when you
put them on the pan
00:29:35.99\00:29:37.02
make sure, you give some space.
00:29:37.05\00:29:38.08
There space in
between, yes. I'm going just--
00:29:38.11\00:29:40.41
Go ahead. Grab one here.
00:29:40.44\00:29:41.56
Please try it.
00:29:41.59\00:29:43.02
Nice. Nice, very nice.
00:29:47.74\00:29:51.94
I know you liked it
because you said very nice.
00:29:51.97\00:29:54.94
That's right. Not
just nice very nice.
00:29:54.97\00:29:57.01
Let's read our next recipe,
you want to read that for us?
00:29:57.04\00:29:59.27
I will, for the
easy ginger cookies.
00:29:59.30\00:30:02.17
That's simple,
only four ingredients.
00:30:15.01\00:30:16.55
Very simple. Yes.
00:30:16.58\00:30:18.59
And making it is
even more simple.
00:30:18.62\00:30:22.91
You put all the
ingredients into a bowl.
00:30:22.94\00:30:25.06
Now this was self raising flour.
00:30:25.09\00:30:27.09
Self raising in America
you call it self rising flour,
00:30:27.12\00:30:30.91
self rising flour
and self raising flour
00:30:30.94\00:30:32.94
is exactly the same thing.
00:30:32.97\00:30:34.29
Same thing, okay. Yes.
00:30:34.32\00:30:35.46
The ginger, we've got
the ground ginger here,
00:30:35.49\00:30:38.22
the powered stuff but you can
also use fresh ginger as well,
00:30:38.25\00:30:41.61
you just need to make sure you,
00:30:41.64\00:30:43.57
watch the amounts that you--
if you're using the fresh one
00:30:43.60\00:30:46.27
because obviously it will
give you a little bit of a kick
00:30:46.30\00:30:48.18
and if you got kids.
00:30:48.21\00:30:50.10
Don't want to
cause a problem. Yes.
00:30:50.13\00:30:52.28
Okay, so you put those
in and stir that around.
00:30:52.31\00:30:55.53
You can smell the ginger.
00:30:55.56\00:30:57.40
I like to combine the dry
ingredients, first of all.
00:30:57.43\00:31:02.60
Then you add
the butter, like so.
00:31:02.63\00:31:08.57
Nice.
00:31:08.60\00:31:10.19
And work on them, the
bicep little bit more.
00:31:10.22\00:31:15.67
Yes.
00:31:15.70\00:31:17.00
Then you get your
workouts at the same time.
00:31:17.03\00:31:20.19
Yes, it takes a little while.
00:31:20.22\00:31:22.39
And just not too long for
the ingredients to combine,
00:31:22.42\00:31:25.43
so as you can see it's
coming together already,
00:31:25.46\00:31:28.37
this is not too bad at all.
00:31:28.40\00:31:30.12
So quite good. So
you just keep going.
00:31:30.15\00:31:33.61
If you have a mixer,
you can put it in the mixer,
00:31:33.64\00:31:36.22
it doesn't take that
long to come together,
00:31:36.25\00:31:38.38
but not everybody have
a mixer and some people
00:31:38.41\00:31:41.00
just want the exercise.
00:31:41.03\00:31:42.19
That's right absolutely.
00:31:42.22\00:31:43.42
Exercise is not--
never a bad thing.
00:31:43.45\00:31:47.14
Because a healthy life
soul is more than just eating.
00:31:47.17\00:31:49.87
Some people say, it's just diet,
00:31:49.90\00:31:51.52
but it in encompasses
your whole-- your whole being.
00:31:51.55\00:31:53.77
So exercise is part of that.
00:31:53.80\00:31:55.61
Well, they say to be
healthy it's 70-80% food
00:31:55.64\00:32:01.87
and 20-30% exercise.
00:32:01.90\00:32:04.64
Wow.
00:32:04.67\00:32:05.70
So food pays a
massive part in your health,
00:32:05.73\00:32:08.75
'cause some people
say, oh, I exercise a lot,
00:32:08.78\00:32:12.17
so that I can eat what I want.
00:32:12.20\00:32:14.86
No.
00:32:14.89\00:32:16.68
Yes, or even the
opposite you could say,
00:32:16.71\00:32:18.82
like I need to work on
the more exercise part,
00:32:18.85\00:32:21.14
so you could say,
well, I'm doing the diet
00:32:21.17\00:32:22.65
but we need the exercise too.
00:32:22.68\00:32:24.36
We need both, yeah,
but obviously food pays
00:32:24.39\00:32:27.67
a huge part in
that and you have to
00:32:27.70\00:32:30.93
welcome both really.
00:32:30.96\00:32:31.99
Yeah. We need both.
00:32:32.02\00:32:33.20
Because you can eat
really healthily and just sit
00:32:33.23\00:32:34.91
on the couch doing nothing
00:32:34.94\00:32:36.58
and that won't really
help as much as you want.
00:32:36.61\00:32:39.38
And you can
exercise you know, morning,
00:32:39.41\00:32:42.11
noon and night and
then eat all sorts of junk,
00:32:42.14\00:32:45.12
that wont help you either.
00:32:45.15\00:32:46.40
It needs to be a balance.
00:32:46.43\00:32:48.36
You see it's
coming together here now
00:32:48.39\00:32:51.08
and then you need to kind of--
00:32:51.11\00:32:54.40
so I put it together in a dough,
00:32:54.43\00:32:56.97
so you can knead
need it a little bit.
00:32:57.00\00:32:59.15
All right, I like that.
00:32:59.18\00:33:02.67
Yeah, so I'm going to
put my hands in, clean hands.
00:33:02.70\00:33:05.98
As you see. She washed them.
00:33:06.01\00:33:07.85
Oh, yeah, nice, you see
want to really it to form.
00:33:07.88\00:33:10.69
You not really need kneading,
you're just trying to--
00:33:10.72\00:33:12.55
Just folding it dough, yeah,
that's all you doing, really.
00:33:12.58\00:33:17.52
You see? Nice, oh, yeah.
00:33:17.55\00:33:21.47
Smells good.
00:33:21.50\00:33:22.53
I'm going to need it to gather
the way my mama taught me.
00:33:22.56\00:33:27.54
Now you're
ancestry is from Jamaica?
00:33:27.57\00:33:30.05
Jamaica, yes. Yeah. Okay.
00:33:30.09\00:33:32.57
Very nice, so your
momma would be from Jamaica?
00:33:32.60\00:33:35.03
Yes, she is, yes, and my daddy.
00:33:35.06\00:33:40.25
Yeah, they both-- my
mom is from the town,
00:33:40.28\00:33:42.97
she is from the
capital, Kingston.
00:33:43.00\00:33:44.77
And my dad is from St.
James which is country side.
00:33:44.80\00:33:47.29
Okay, very nice.
00:33:47.32\00:33:50.78
My dad grew up with a
lot, with the health message
00:33:50.81\00:33:53.78
he grew up Adventist,
00:33:53.81\00:33:54.88
so he taught me my
sisters about healthy eating.
00:33:54.91\00:33:58.17
He is a great advocate
for eating lot of fruit
00:33:58.20\00:34:02.13
and for avoiding fast-food.
00:34:02.16\00:34:05.17
My dad thinks fast-food
00:34:05.20\00:34:06.38
should never have been invented.
00:34:06.41\00:34:09.30
Okay.
00:34:09.33\00:34:10.44
I seen them and
then they're gonna rise
00:34:10.47\00:34:13.02
because we got the self
rising or self raising flour.
00:34:13.05\00:34:15.20
They will a bit, yes. Not a lot.
00:34:15.23\00:34:17.25
A bit so they need to be
kind of the size of walnut.
00:34:17.28\00:34:20.71
These, or small plum because
in all countries have walnuts.
00:34:20.74\00:34:24.36
This is true.
00:34:24.39\00:34:25.87
Yes, they say the
size was small plum
00:34:25.91\00:34:27.55
and then you put
them on to the tray,
00:34:27.58\00:34:29.98
like that and
then you get the fork,
00:34:30.01\00:34:33.37
and you just press it
down gently like that.
00:34:33.40\00:34:37.32
It's a nice fork
pattern in the middle.
00:34:37.35\00:34:40.10
Nice I like that. Yeah.
00:34:40.13\00:34:42.51
Just like that.
What do we bake it at?
00:34:42.54\00:34:44.32
What temperature?
00:34:44.35\00:34:45.38
We bake this at
180 degrees Celsius
00:34:45.41\00:34:49.07
which is 350 degrees
Fahrenheit, Gas Mark 4.
00:34:49.10\00:34:52.52
All right.
00:34:52.55\00:34:53.64
And we have some that
are all done over here.
00:34:53.67\00:34:55.39
Yes, and they
come out was speckly
00:34:55.42\00:34:57.10
but she was
quite pretty as well.
00:34:57.13\00:34:58.74
Very cute. They are.
00:34:58.77\00:35:00.14
No one makes the
speckles, is it the ginger?
00:35:00.17\00:35:01.92
The ginger. Yes, in
there and the sugar.
00:35:01.95\00:35:04.22
Yes.
00:35:04.25\00:35:05.42
Oh, this is good.
00:35:10.26\00:35:12.30
And once they've
backed you make sure
00:35:12.33\00:35:13.89
you put them on a wire
rack to cool or cooling rack.
00:35:13.92\00:35:19.32
So that way it stays crunchy,
otherwise if you leave them
00:35:19.35\00:35:21.73
on the pan, the pan is hot
so they'll continue to cook
00:35:21.76\00:35:24.94
and they can be
a bit more chewy.
00:35:24.97\00:35:27.01
If prefer them chewy then feel
free to leave them on the pan.
00:35:27.04\00:35:29.49
But really you should
be. Oh, I like the crunch.
00:35:29.52\00:35:31.45
Yeah. The crunch is very good.
00:35:31.48\00:35:33.13
It reminds me
suddenly of a ginger snack.
00:35:33.16\00:35:35.49
Yes, it is a
similar-- Yeah. You have that.
00:35:35.52\00:35:37.55
You know the crunch,
you got the ginger flavor,
00:35:37.58\00:35:39.48
oh, that's good.
00:35:39.51\00:35:40.58
Yes, this might be my
favorite, I'm not sure yet.
00:35:40.61\00:35:43.19
Okay, we'll see, we'll see.
00:35:43.22\00:35:44.33
The vote is still
out, the vote is still out.
00:35:44.36\00:35:45.61
Let's go to the next recipe.
00:35:45.64\00:35:47.47
We're going to
make cut-out cookies.
00:35:47.50\00:35:49.88
Yeah. For that we need.
00:35:49.91\00:35:51.61
I like the idea
of cut-out cookies
00:36:12.50\00:36:14.05
because they
seem fun for parties.
00:36:14.08\00:36:15.81
They are.
00:36:15.84\00:36:16.87
They seems fun
for kids, they seem--
00:36:16.90\00:36:18.30
And you can be really
creative with them as well.
00:36:18.33\00:36:20.93
You know, they make
whatever type you like really.
00:36:20.96\00:36:23.47
I like that.
00:36:23.50\00:36:24.56
So bring out your creative side.
00:36:24.59\00:36:25.80
Yes, that's wonderful.
00:36:25.83\00:36:27.35
First of all, we're
going to add the salt
00:36:27.38\00:36:30.92
and the baking
powder to the flour.
00:36:30.95\00:36:35.24
Stir that around
just to combine it.
00:36:35.27\00:36:38.23
And we wish we had
a bigger bowl again.
00:36:38.26\00:36:40.02
No, we're good. No, we're good.
00:36:40.05\00:36:41.19
Okay. We're good. Yeah.
00:36:41.22\00:36:44.44
Don't tell them.
00:36:44.47\00:36:45.53
All right and it is set
that's aside for a moment.
00:36:48.87\00:36:51.03
Okay. Then.
00:36:51.06\00:36:54.20
And your main mixing
bowl, you add, the butter.
00:36:54.23\00:36:58.80
That's a vegan butter?
Yup, lovely vegan butter.
00:36:58.83\00:37:01.75
And you need the sugar.
And the sugar, I like to stir.
00:37:01.78\00:37:06.83
And you're going to
cream this together.
00:37:06.86\00:37:08.64
So again you're going
to have your exercise,
00:37:08.67\00:37:11.17
so you can cook and
exercise at the same time too.
00:37:11.20\00:37:14.91
Yes. That's great.
00:37:14.94\00:37:16.52
There you go.
00:37:16.55\00:37:17.61
And helps a bit
soften, that makes even better.
00:37:17.64\00:37:19.61
Oh, it definitely
soften the butter first
00:37:19.64\00:37:21.15
'cause otherwise you just
create problems for yourself
00:37:21.18\00:37:23.31
or if you're using
a mixer then you know,
00:37:23.34\00:37:25.24
it still makes it
easier if it is softened first.
00:37:25.27\00:37:27.63
You do that. Nice.
00:37:27.66\00:37:30.12
Oh, yeah. All right, so.
00:37:30.15\00:37:32.93
Then you're going to add
the egg replacer to the water.
00:37:32.96\00:37:38.75
Nice.
00:37:40.23\00:37:41.89
And just stir that
around with the fork.
00:37:41.92\00:37:45.36
Just to combine it
and get to activate it.
00:37:45.39\00:37:47.55
Now when you add it
before you let it rest
00:37:47.58\00:37:49.02
just a couple
moments to kind of froth,
00:37:49.05\00:37:51.57
is that important or?
00:37:51.60\00:37:53.09
Yes, so it
activate the ingredients,
00:37:53.12\00:37:55.17
to active ingredients in it.
00:37:55.20\00:37:56.50
Yeah. Okay.
00:37:56.53\00:37:57.66
And all of you see want to
get the lumps out of this one.
00:37:57.69\00:38:00.19
That would be important.
00:38:00.22\00:38:01.73
You don't want
lumpy cut-out cookies.
00:38:01.76\00:38:05.43
No, as nice.
Definitely not as nice.
00:38:05.46\00:38:08.46
Yes, so you just
keep going with that.
00:38:08.49\00:38:11.47
You want me to do
that? Yes, please.
00:38:11.50\00:38:13.38
There is something else.
00:38:16.72\00:38:17.79
Yup, and then we going
to add the vanilla to that.
00:38:17.82\00:38:20.79
Okay. As well.
00:38:20.82\00:38:25.08
In the mean time
we're going to add the flour
00:38:25.11\00:38:27.63
bit by bit to this, this
sugar and butter mixture.
00:38:27.66\00:38:34.35
So you don't want to
dump it all in at once.
00:38:34.38\00:38:36.74
Well, you can do, but
it just makes it easier
00:38:36.77\00:38:39.72
if you do it bit by bit.
00:38:39.75\00:38:40.86
Yup.
00:38:40.89\00:38:42.02
Yeah, so you can combine this
00:38:42.05\00:38:44.58
as you see it's
coming together very nicely.
00:38:44.61\00:38:46.45
I like so.
00:38:46.48\00:38:47.53
Because you're making a dough.
00:38:47.56\00:38:48.99
Yup. There you go.
00:38:49.02\00:38:52.98
Add more flour, you can
dump in the rest of the flour.
00:38:53.01\00:38:58.76
And then we're adding
the egg replacer as well.
00:38:58.79\00:39:02.56
Still a little lumpy,
you see that coming forth?
00:39:02.59\00:39:06.85
I think yeah, you
get as many as you can.
00:39:06.88\00:39:09.31
Okay, there is still
some lumps in there you know,
00:39:09.34\00:39:11.28
we look pretend
that it's lump free.
00:39:11.31\00:39:13.65
Even though it
might not be having them.
00:39:13.68\00:39:14.78
What we can do
actually because people
00:39:14.81\00:39:16.95
who may have this is pour it.
00:39:16.98\00:39:20.63
But kind of strain a little bit.
00:39:20.66\00:39:22.94
Okay.
00:39:22.97\00:39:24.79
And just leave the lumps behind.
00:39:24.82\00:39:26.29
Okay. There you go.
00:39:26.32\00:39:30.04
We'll see if we can
get rid of some of them.
00:39:30.07\00:39:33.41
Then you combine
all of this because,
00:39:33.44\00:39:36.30
you're going to make a dough.
00:39:36.33\00:39:38.17
Yes.
00:39:38.20\00:39:39.23
You see the dough is
coming together quite nicely.
00:39:39.26\00:39:42.58
Well.
00:39:42.61\00:39:44.34
And you just keep
stirring until this is in dough.
00:39:44.37\00:39:47.36
You just get rid
of this excess flour.
00:39:47.39\00:39:51.35
And we have dough
we prepared earlier.
00:39:51.38\00:39:54.01
How about this we
didn't put this in.
00:39:54.04\00:39:55.34
When was that one?
00:39:55.37\00:39:56.67
That was flour for dredging.
00:39:56.70\00:39:58.09
Okay, so we're good. Yeah. Yeah.
00:39:58.12\00:39:59.76
All right. Here is the dough.
00:39:59.79\00:40:02.88
Yeah.
00:40:02.91\00:40:03.94
So you just stretch some
flour, on to your work office.
00:40:06.79\00:40:11.10
And there is some
more here if you needed.
00:40:11.13\00:40:12.55
Yeah.
00:40:12.58\00:40:14.97
And with the rolling
pin and to roll it out.
00:40:15.00\00:40:17.97
Nice. I like that.
00:40:18.00\00:40:22.46
You need to put
some ever grease into it.
00:40:22.49\00:40:28.08
And if you
haven't got rolling pin,
00:40:28.11\00:40:29.47
you can actually just
wash a nice long bottle
00:40:29.50\00:40:32.71
and use a bottle.
00:40:32.74\00:40:33.78
Okay.
00:40:33.81\00:40:35.32
Before that we're rolling pins
00:40:35.35\00:40:36.55
I'm sure most
people use a bottle.
00:40:36.58\00:40:38.06
Yes. So you can use a bottle.
00:40:38.09\00:40:39.27
Yes, sure, yeah. Yeah.
00:40:39.30\00:40:40.40
It works just as well. Yes.
00:40:40.43\00:40:43.51
That's great.
00:40:43.54\00:40:47.12
There you go.
00:40:47.15\00:40:48.18
Just roll it out to this
about half an inch thick.
00:40:48.21\00:40:51.12
If you don't want it too
thick, because biscuits and--
00:40:51.15\00:40:53.34
Yes.
00:40:53.37\00:40:54.54
That suppose to
be, thin and crispy.
00:40:54.57\00:40:55.96
So you want to make
this sure that dough is thin.
00:40:55.99\00:41:01.23
Now when you have this with tea?
00:41:01.26\00:41:03.38
Yes.
00:41:03.41\00:41:06.34
Very nice.
00:41:06.37\00:41:07.41
Because we all
butuceni. That's right.
00:41:07.44\00:41:11.58
And then we have
a collection of--
00:41:11.61\00:41:15.00
Oh, fun.
00:41:15.03\00:41:16.41
Now these four may
look a little girly,
00:41:16.44\00:41:19.40
so we've got the aeroplane
for our gentlemen friends,
00:41:19.43\00:41:22.11
Yes, okay. So
everybody has a heart.
00:41:22.14\00:41:25.54
So let's start with
the heart shape one.
00:41:25.57\00:41:28.43
And then you just
wiggle it a little bit
00:41:28.46\00:41:30.17
so it's easy to pick it up.
00:41:30.20\00:41:32.66
And then there you go.
00:41:32.69\00:41:35.34
Place gently on to baking
tray and move on to the next one
00:41:35.37\00:41:38.30
go to dough for the sun.
00:41:38.33\00:41:40.35
Push it in,
wiggle, ease it around.
00:41:40.38\00:41:43.25
That's nice, I like that.
00:41:43.28\00:41:45.40
So our star bust for sun. Yes.
00:41:45.43\00:41:49.43
The aeroplane for the
boys. The gentlemen among us.
00:41:49.46\00:41:52.44
Those who like to fly.
00:41:52.47\00:41:53.93
Very nice.
00:41:58.62\00:41:59.89
You make sure you
push it all the way down.
00:41:59.92\00:42:03.34
That's fun, oh,
kids will love this. Yes.
00:42:03.37\00:42:05.17
Kitten in the kitchen
and taking cut-out shapes
00:42:05.20\00:42:08.00
and my sister has four
boys and she does cut-out shapes
00:42:08.03\00:42:10.74
all the time when
the boys, they love that.
00:42:10.77\00:42:13.00
If you are not able to
buy these cut-out shapes
00:42:13.03\00:42:15.68
you can use a cup
and just make circles
00:42:15.71\00:42:19.48
or whatever you
can that hold of.
00:42:19.51\00:42:21.13
I've done that
for biscuits. Yes.
00:42:21.16\00:42:22.52
Just use a cup. Or
if you don't have--
00:42:22.55\00:42:26.58
If you wanted a different
shape you could draw a template
00:42:26.61\00:42:29.20
and make sure
it's a pencil side up
00:42:29.23\00:42:30.98
and then just cut round it.
00:42:31.01\00:42:32.19
so you just no, I know
everywhere in the world
00:42:32.22\00:42:34.54
doesn't have cookie cutters.
00:42:34.57\00:42:36.71
Right, but you can
get something different.
00:42:36.74\00:42:38.84
Yes. Be creative.
00:42:38.87\00:42:40.05
Or if you, you know,
00:42:40.08\00:42:41.71
you've just decided to make them
00:42:41.74\00:42:43.44
and you look in the
cabin you think I have no idea
00:42:43.47\00:42:45.90
where the cookie cuts are.
00:42:45.93\00:42:47.04
You can improvise,
00:42:47.07\00:42:48.24
I'll just given you a couple
of ideas how to improvise.
00:42:48.27\00:42:50.27
Yes, I like that. Yes.
00:42:50.30\00:42:51.50
And then we have a
tulip for our flower.
00:42:51.53\00:42:53.30
Yes. Yes, we do. Something.
00:42:53.33\00:42:54.58
And what are we bake it at?
00:42:54.61\00:42:56.24
We bake them at
350 degrees Celsius.
00:42:56.27\00:42:59.84
Fahrenheit. Fahrenheit.
00:42:59.87\00:43:01.02
Oh, that was good
that can't be Celsius.
00:43:01.05\00:43:02.50
350 degree Fahrenheit
00:43:02.53\00:43:07.44
which is 160 degrees
Celsius or Gas Mark 4.
00:43:07.47\00:43:11.32
All right, perfect and
we have some the shapes
00:43:11.35\00:43:13.72
that we already cut, out.
00:43:13.75\00:43:15.20
Please taste 'cause we still
having our cookie challenge
00:43:15.23\00:43:17.45
to see which one you prefer.
00:43:17.48\00:43:18.52
We're having our
cookie challenge, oh, yeah.
00:43:18.55\00:43:19.77
I'm gonna take a
butterfly, I like butterflies.
00:43:19.80\00:43:22.17
You got some more
butterflies going on here.
00:43:22.20\00:43:23.86
We have.
00:43:23.89\00:43:25.21
Nice, I can hear the crunch,
00:43:30.49\00:43:31.85
so obviously we got the
crunch right on that one.
00:43:31.88\00:43:34.72
Very nice, oh, that's wonderful.
00:43:34.75\00:43:36.67
You can decorate these
as well if you want to.
00:43:36.70\00:43:40.20
With an dried fruit or you know,
00:43:40.23\00:43:43.31
whatever you like you can even
put like blue berries on top
00:43:43.34\00:43:47.38
for like example
this one, if you had like
00:43:47.41\00:43:49.44
few little blue berries
or cut a strawberry in a half
00:43:49.47\00:43:52.69
and put in on the
top it'll look beautiful.
00:43:52.72\00:43:54.68
Oh, that would
be wonderful. Yes.
00:43:54.71\00:43:55.82
You know, this
cookie is sentimental to me
00:43:55.85\00:43:58.04
because I didn't
know till I been into it.
00:43:58.07\00:44:00.32
it reminds me of my grandma.
00:44:00.35\00:44:02.33
And every, every holiday
time we would get together,
00:44:02.36\00:44:05.03
she would have
me and my sister's
00:44:05.06\00:44:06.39
little kids in the kitchen.
00:44:06.42\00:44:07.70
The cookie taste just
like what she used to make.
00:44:07.73\00:44:10.45
Oh, so this might be my
favorite because of that.
00:44:10.48\00:44:13.15
I love that, very
nice. That's sweet.
00:44:13.18\00:44:14.94
Let's go to our
last recipe here.
00:44:14.97\00:44:16.63
Yes.
00:44:16.66\00:44:17.70
You want to
read our gingerbread,
00:44:17.73\00:44:18.76
ladies and gentlemen.
00:44:18.79\00:44:19.82
Gingerbread
ladies and gentlemen.
00:44:19.85\00:44:21.62
I love that these
are from the beginning.
00:44:58.75\00:45:00.49
Because you have
the little gingerbread.
00:45:00.52\00:45:01.82
They're so cute.
00:45:01.85\00:45:02.89
With the little
tie and little women.
00:45:02.92\00:45:04.72
Oh, I love that
and the spices in that.
00:45:04.75\00:45:06.80
Yes, yes. That be wonderful.
00:45:06.83\00:45:09.54
So with this you
put the almond milk,
00:45:09.57\00:45:14.20
the canola oil,
00:45:14.23\00:45:18.22
and that vanilla and
the molasses into a bowl.
00:45:18.25\00:45:25.22
That's gonna give good
flavor. I like that one.
00:45:25.25\00:45:27.44
Yes, and it gives it the
nice dark rich color as well.
00:45:27.47\00:45:31.96
Nice.
00:45:31.99\00:45:33.27
Right and you make sure
that's combine really well.
00:45:33.30\00:45:36.57
So you give it a good stir.
00:45:36.60\00:45:40.05
It was easy to be
combined really well
00:45:40.08\00:45:41.91
be fore you add all
of the dry ingredients.
00:45:41.94\00:45:43.47
Okay. Okay.
00:45:43.50\00:45:44.66
And the molasses
takes the little while to--
00:45:44.69\00:45:46.16
A little, a little.
00:45:46.19\00:45:49.00
Yeah, so you can see it
started to change color there.
00:45:49.03\00:45:51.77
Okay. Smells good. Yes.
00:45:51.80\00:45:55.16
I love that molasses.
00:45:55.19\00:45:56.41
I'm just sure to get it
there so you can spin the bowl
00:45:56.44\00:45:59.11
around as well to get some extra
00:45:59.14\00:46:00.61
or you can use a
mixer on a low speed
00:46:00.64\00:46:04.29
if you want to
speed up the process.
00:46:04.32\00:46:07.03
So as you can see that
smell more less combined.
00:46:07.06\00:46:10.05
Then you basically
dump in everything else.
00:46:10.08\00:46:12.55
Okay. Well, I come there. So...
00:46:12.58\00:46:16.99
Here goes,
ginger, all the spices.
00:46:20.42\00:46:27.42
they sure smell good. They do.
00:46:27.45\00:46:31.46
And you want to do
without they push in separately
00:46:31.49\00:46:33.55
for purpose, the sugars?
00:46:33.58\00:46:34.88
Just to say that,
you can see. Okay.
00:46:34.91\00:46:37.03
That's all. Perfect.
00:46:37.06\00:46:38.62
And it know for
saving one for later.
00:46:38.65\00:46:40.51
No, no, not let just so that
we can see all the ingredients
00:46:40.54\00:46:44.23
had to be in
taking for striation.
00:46:44.26\00:46:47.63
Just give this a
quick stir. Nice.
00:46:47.66\00:46:51.62
So as you can see
it's quite wet there
00:46:51.65\00:46:53.24
because we have
added the flour as yet.
00:46:53.27\00:46:56.87
And then we will add the flour,
00:46:56.90\00:47:00.45
if you can put the
flour in for me please?
00:47:00.48\00:47:02.09
All of it or just bit by
bit? Yeah, all the whole.
00:47:02.12\00:47:03.40
Okay. There you go.
00:47:03.43\00:47:07.33
Now as we mix it there
you do a lot of logging.
00:47:07.36\00:47:11.16
I do.
00:47:11.19\00:47:12.30
So tell us about that
because you're you know,
00:47:12.33\00:47:14.56
when you appeal,
we said the un-Church
00:47:14.59\00:47:16.20
tore the secular mind set.
00:47:16.23\00:47:18.53
When you try to appeal to that.
00:47:18.56\00:47:20.32
People are really in to
social media and all of that.
00:47:20.35\00:47:22.82
Well, I was
inspired by Ellen White.
00:47:22.85\00:47:26.34
Ellen G White, Sister White.
00:47:26.37\00:47:28.20
Who spoke about
spreading the gospel
00:47:28.23\00:47:30.30
using all of the
modern technology
00:47:30.33\00:47:34.58
that is available to take
the gospel around the world.
00:47:34.61\00:47:37.57
so I am-- I have
a Youtube channel
00:47:37.60\00:47:41.21
called Kirly-Sue's--
K-I-R-L-Y-Sue, Kirly-Sue's.
00:47:41.24\00:47:45.45
and I have a lots of
video-- recipe videos on that.
00:47:45.48\00:47:48.47
Oh, so people can
go and they can watch
00:47:48.50\00:47:50.83
how to prepare the food
and how to do it, that's great.
00:47:50.86\00:47:53.34
Yes. I like that.
00:47:53.37\00:47:54.52
But I was looking at
how can I help more people.
00:47:54.55\00:47:57.71
How can I get more people
to know that heath is available
00:47:57.74\00:48:02.05
when you going
to plant base diet.
00:48:02.08\00:48:04.62
By coming to
Kirly-Sue's Kitchen.
00:48:04.65\00:48:06.12
So I was reading about vlogos
00:48:06.15\00:48:09.03
so a vlog is
basically like a blog
00:48:09.06\00:48:11.16
which is back in the day
00:48:11.19\00:48:12.90
that would have
been called a diary.
00:48:12.93\00:48:14.53
So it's gone
from written to video.
00:48:14.56\00:48:16.26
Yes.
00:48:16.29\00:48:17.86
Well, written in a printed
book which would be the dairy.
00:48:17.89\00:48:20.77
Too written
online which is a blog.
00:48:20.80\00:48:23.41
Yeah, with a blog but
then if you make into a video
00:48:23.44\00:48:26.57
that's called a vlog.
00:48:26.60\00:48:28.29
And I've been
vlogging since I've been here
00:48:28.32\00:48:31.12
I've been meaning to do it
00:48:31.15\00:48:32.53
and kind of feeling
just slightly over whelming.
00:48:32.56\00:48:36.15
Thinking oh, it's quite
a difficult thing to do,
00:48:36.18\00:48:39.20
is it difficult to do.
00:48:39.23\00:48:40.50
No. No. Okay so--
00:48:40.53\00:48:43.08
Hold that thought
let's just move on to this
00:48:43.11\00:48:44.92
and then we keep
going with how it's made.
00:48:44.95\00:48:46.55
Yes. So you mix it all--
00:48:46.58\00:48:48.00
Yes, then you
put into the fridge
00:48:48.03\00:48:50.68
in some what do you call this?
00:48:50.71\00:48:53.71
I call it a rainraps.
00:48:53.74\00:48:55.08
Cling rap. Cling rap.
00:48:55.11\00:48:56.87
We call it cling fill. Okay.
00:48:56.90\00:48:58.87
And you put into
fridge for an hour or two.
00:48:58.90\00:49:04.39
So that is set a bit
and then the extra flour.
00:49:04.42\00:49:09.58
Oh, we're having the egg.
00:49:09.61\00:49:11.67
Well, it's a
little bit safe here.
00:49:11.70\00:49:13.29
That are not
that's enough for now.
00:49:13.32\00:49:14.96
Nothing we dumped
it in the mixture.
00:49:14.99\00:49:16.50
We dumped that
was-- That's okay.
00:49:16.53\00:49:18.62
And we make that
work. Yeah, that's fine.
00:49:18.65\00:49:20.64
Yeah, at home you would
wanted a little more flour.
00:49:20.67\00:49:22.38
Yeah, but this is fine. Okay.
00:49:22.41\00:49:24.18
And I would showing
you, then you roll it out.
00:49:24.21\00:49:26.72
Nice. Okay. Yeah.
00:49:26.75\00:49:30.62
It can be a little
crumbly so you have to--
00:49:30.65\00:49:33.01
Be work with it
gently. Work with it gently.
00:49:33.04\00:49:36.92
And when you put into the fridge
00:49:36.95\00:49:38.51
that it won't be as
crumbly as this one.
00:49:38.54\00:49:39.96
This ones been in
the fridge as alone.
00:49:39.99\00:49:41.59
As long as this should be.
00:49:41.62\00:49:42.66
This just a demo to
show you how we do it.
00:49:42.69\00:49:44.11
Yeah, that's fine.
00:49:44.14\00:49:45.17
It just gives us an
idea which is all we need.
00:49:45.20\00:49:46.54
Absolutely.
00:49:46.57\00:49:47.72
So you've been
vlog in since you came?
00:49:47.75\00:49:49.42
I started
vlogging, on the morning
00:49:49.45\00:49:52.79
when we were flying out
00:49:52.82\00:49:54.32
so I started off and just
said on our way it's four,
00:49:54.35\00:49:57.53
it was 4:20 in the morning.
00:49:57.56\00:49:59.38
I said, on our way to the USA
to film the vegan cooking shows
00:49:59.41\00:50:03.84
and I've been vlogging
everyday sometimes twice a day
00:50:03.87\00:50:06.23
depending on what--
00:50:06.26\00:50:07.29
And then people can
access that and see that--
00:50:07.32\00:50:08.86
Yeah. And so we're going to--
00:50:08.89\00:50:10.02
I'm sorry to hurry
you here. It's okay.
00:50:10.05\00:50:11.79
You kind of do shapes. We
have different size shapes.
00:50:11.82\00:50:14.17
Yes. So we have--
00:50:14.20\00:50:17.86
Yeah, I love it.
00:50:17.89\00:50:22.67
And then you put
'em on your baking pan.
00:50:22.70\00:50:24.96
Yep. Like I said.
00:50:24.99\00:50:27.73
And you bake them at,
I'm looking at your recipe,
00:50:27.76\00:50:29.50
your 350 Fahrenheit.
00:50:29.53\00:50:32.47
160 Celsius or Gas Mark 4.
00:50:32.50\00:50:34.45
That's correct.
Gas Mark 4. Okay.
00:50:34.48\00:50:36.29
Perfect and then you bake
'em for not long 10-12 minutes.
00:50:36.32\00:50:40.12
Yes, and just
keep an eye on them.
00:50:40.15\00:50:41.81
I love it, and just show
us the fruit rather real quick
00:50:41.84\00:50:43.88
what would we do
after they bake with that?
00:50:43.91\00:50:45.76
After they baked...
Where's the scissor--
00:50:45.79\00:50:49.02
And while you cut I'm gonna eat.
00:50:49.05\00:50:51.36
Make a little bow
tie for the gentlemen.
00:50:51.39\00:50:53.40
So you just cut
it into the bow ties.
00:50:53.43\00:50:55.53
You just cut a triangle
out of the bottom like I say.
00:50:55.56\00:51:01.00
And then cut another triangle
out of the top like I say.
00:51:01.03\00:51:05.26
Make a bow tie.
00:51:05.29\00:51:06.36
You can see the
final product we have here,
00:51:06.39\00:51:07.92
we have bow tie and the
little girl has a skirt.
00:51:07.95\00:51:10.47
Yep, so that's
just a little bow tie.
00:51:10.50\00:51:13.51
I love that-- Can we eat it up.
00:51:13.54\00:51:16.57
Boy, that's good.
00:51:16.60\00:51:17.63
So once it cooked
so then you can put
00:51:17.66\00:51:18.98
bow tie on that.
00:51:19.01\00:51:20.71
Or you can make a
little skirt. That's great.
00:51:20.74\00:51:23.65
Right now we're gonna
go to Suzanne's address,
00:51:23.68\00:51:27.61
if you want to contact her,
00:51:27.64\00:51:28.93
if you are interested
in any of these cookbooks
00:51:28.96\00:51:30.57
you can get lot of them online.
00:51:30.60\00:51:32.21
If you want to follow
her vlog or her social media
00:51:32.24\00:51:35.34
or you want these recipes.
00:51:35.37\00:51:36.79
Here's the way that
you can do just that.
00:51:36.82\00:51:40.39
If you'd like to know
00:51:43.98\00:51:45.04
more about
Kirly-Sue's kitchen ministry
00:51:45.07\00:51:47.69
then you can visit her online
at KirlySueskitchen.co.uk.
00:51:47.72\00:51:53.96
That's K-I-R-L-Y S-U-E-S
00:51:53.99\00:51:57.70
Kitchen.co.uk.
00:51:57.73\00:52:01.19
You can visit her on
Facebook @Kirly.Sues.Kitchen,
00:52:01.22\00:52:06.65
that's Kirly.Sues.Kitchen.
00:52:06.68\00:52:10.34
Or you can find her on
twitter, @KirlySueKitchen,
00:52:10.37\00:52:15.06
again @KirlySueKitchen.
00:52:15.09\00:52:19.30
Contact her today
she'd love to hear from you.
00:52:19.33\00:52:22.09