3ABN Today

Farmer's Market

Three Angels Broadcasting Network

Program transcript

Participants: The Micheff Sisters

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Series Code: TDY

Program Code: TDY014041A


00:01 I want to spend my life
00:07 Mending broken people
00:12 I want to spend my life
00:19 Removing pain
00:24 Lord, let my words
00:30 Heal a heart that hurts
00:34 I want to spend my life
00:40 Mending broken people
00:46 I want to spend my life
00:51 Mending broken people
01:07 Hello, and welcome to our 3ABN today cooking program.
01:11 We are? The Micheff Sisters.
01:15 I'm Linda. I'm Brenda.
01:16 And I'm Cinda.
01:18 We are so excited to be with you today
01:20 and we have a lot of fresh veggies today.
01:23 Oh, but I'm most excited because we are gonna really see
01:27 how to color our plate like a rainbow.
01:29 Yes, we are. And get good nutrition.
01:31 Yes, we are and I'm really excited
01:33 because I love farm fresh vegetables and fruits.
01:40 That's right.
01:41 And this program is called "Farmer's Market."
01:45 "Farmer's Market." That's right.
01:46 And my husband has a garden for us every summer
01:50 and our mother has a big garden and I mean, huge.
01:56 And so I'm really excited because--
01:58 I mean, she always shares from her garden
02:02 and so you are gonna love this.
02:04 Mom's already planting right now.
02:06 That's right.
02:07 I talked to her the other day and she was in there,
02:08 she was just--
02:10 Well, she has like 100 tomato plants.
02:11 Tomato plants.
02:13 She is always planting something.
02:14 And she cans for all of us.
02:16 Now because we are so busy we haven't been able to--
02:19 we haven't really been able to can ourselves
02:22 because all of us can but we haven't been
02:24 able to can ourselves like we really wanted to and so--
02:27 Mom does it for us. Mom does it for us.
02:30 So I mean, we really appreciate those tomato farms.
02:32 Dad helps peel the tomatoes and things.
02:34 Yeah. But also--
02:36 Yeah, dad, we appreciate your help.
02:37 That's right.
02:39 If you don't have time to have a garden
02:41 or you don't have the space to have a garden or a place,
02:44 first of all remember that
02:46 you can have little pots in your house,
02:49 you know, and do little, like little pots of tomatoes.
02:52 All have pots of herbs
02:54 but you can visit a farmer's market and get fresh one.
02:59 And you know what, lot of people will say that oh,
03:02 its so expensive but honestly--
03:04 The locally grown produce is very reasonable.
03:06 Locally grown produce is very reasonable.
03:08 Yeah.
03:09 And so and I think that's really awesome
03:13 to go to a farmers market.
03:15 And the farmers help also its good to kind of help them.
03:16 They need some business.
03:17 Just support them. That's right.
03:19 Absolutely and lot of--
03:20 if you are in a rural area
03:22 or you can like you are near where you can drive
03:24 like an hour outside the city where you live
03:28 visit a farm because they will let you--
03:30 a lot of times they will let you pick your own
03:32 and you take your children.
03:34 What a really nice experience to your children.
03:37 Every year when I'm doing my pickles,
03:39 I had a farmer, for years I had a farmer
03:41 that was next door,
03:42 you know, lives just a way down from us
03:44 and I would call him the morning
03:46 I wanted my cucumbers
03:47 and he would go out and pick them for me fresh.
03:51 He would call me when they were all picked,
03:52 I'd race over, pick them up.
03:54 I would have all my jars ready,
03:55 everything so my goers have not more than two hours
03:58 from the patch to the jar
03:59 and I would make that each year.
04:01 It was really awesome.
04:07 For all of that she got
04:08 blue ribbons at the county fair.
04:10 Yeah, that's true. That's true.
04:11 She did every year.
04:15 But probably I think that you are not doing anymore.
04:19 Oh, probably about 13 years.
04:21 You know, honestly I always every summer
04:25 had my children planting something
04:28 and whether it be flowers or vegetables they--
04:32 because I wanted them to learn how to grow things.
04:36 And its so exciting to--
04:39 for them to do a little seedling or to do from seed.
04:43 To watch it grow. And to watch it grow.
04:44 When you watch your plant grow--
04:46 With your grandsons now.
04:48 Yes, you are. That's a--
04:49 Cinda kids are almost the past the--
04:51 He had us help plant the garden.
04:53 Dad did.
04:54 Cinda lives almost you know cross the street
04:55 from me almost, you know,
04:57 and so my grandsons are over there all the time.
05:00 But I live on a farm and so they went over to--
05:03 I do not live on the farm. Yeah. No, she wouldn't.
05:06 And the-- Michael and Jason came over and they said,
05:10 Uncle Joe, Uncle Joe,
05:11 can we have some land for our garden?
05:14 And did.
05:15 Yes, they want some land for a garden.
05:19 And so they picked up and Joe said okay,
05:22 as long as you know,
05:23 you don't mess up any of the landscaping
05:27 and you don't mess up the lawn.
05:29 And so they went picked up little patch of ground,
05:32 not little I mean, it's a nice big patch
05:36 and they are gonna plant.
05:37 So we will see.
05:38 Oh, that's gonna be interesting.
05:40 Well, let's take a look at all the things
05:41 that we are going to prepare for you today,
05:44 because we have--
05:45 To get your mouth watering. That's right.
05:46 We have a lot of really good recipes
05:48 I think you are gonna enjoy.
05:49 We are starting off with-- With my Farm Stand Salad.
05:53 Looks beautiful.
05:54 And avocados in there I want that one.
05:56 And then we have Garden Vegetable Rotini.
05:59 So many wonderful garden vegetables in there
06:01 and mix for some pasta.
06:02 Then we are gonna have some Stuffed Red Pepper Salad.
06:05 Oh, that sounds good.
06:07 I love red peppers and I love those potatoes.
06:09 And Southern Farm Fresh Vegetables.
06:13 It just can't be that
06:14 and I thought a little something
06:16 maybe a lot of people don't try often.
06:17 Exactly. And Spicy Moroccan Ratatouille.
06:21 And I love the way you are serving that.
06:23 And then we are gonna have Farmers Potato Stir Fry.
06:26 And now you can't go wrong with potatoes.
06:30 But just that.
06:31 But starting off sis,
06:32 we are starting off with one of my favorite
06:34 salads of yours and its got corn,
06:37 its got tomatoes, its got avocados.
06:38 What not to love. Let me read the recipe.
07:03 Now if you don't want to add the cayenne you do not have to.
07:07 That's true. That's true but its so good.
07:09 But if you are making it for daddy you better add it.
07:11 And me too. Oh, my husband Joe.
07:14 Although you know, we've been doing
07:16 a lot of good samplings
07:18 because of our new cookbook we've been out there
07:21 at different camp meetings and--
07:24 Launching our new cookbook.
07:26 Launching our new cookbook and giving out food samples
07:28 and what we have discovered there
07:29 are quite a few people out there that tell us,
07:31 you know, I love your food but I can't take a lot of spice
07:35 and I just leave out the hot pepper.
07:36 And we say that's what you are supposed to do.
07:38 Exactly.
07:39 So that's good. That's what we want you to do.
07:41 And make it your own. You know, you did good.
07:42 Okay, let's start.
07:45 I'm sure you-- now if you have a microwave--
07:49 do you even have a microwave?
07:51 I have a microwave.
07:53 Oh, wow. She is not the gadget sister.
07:57 I'm just kidding. I'm just kidding, I knew that.
07:59 I got a new ninja something--
08:04 She doesn't even know what it is.
08:05 Yeah.
08:06 Anyways you put stuff in it,
08:08 it blends really good
08:09 and the blade comes completely out and I have that.
08:12 Food processor I think what she is describing.
08:15 No, it's a blender or both. It's both.
08:18 Okay, if you don't-- there is--
08:20 you can cook the corn several different ways.
08:22 You can grill it if you have a grill,
08:24 you can boil it on a pot of water on the stove
08:27 or I love the way mom does it and that so I do it this way.
08:33 We open the corn and we take off the silk
08:38 and give it to your sister.
08:40 Thank you. Whose got a can down there.
08:43 We really do have a trash can down there mom, I promise.
08:45 Take the silk and then what you do is
08:48 you put this back up
08:51 and you put it in the microwave for three minutes per ear.
08:55 So I usually do four ear at a time and its ready.
09:00 You know, I don't even do that anymore.
09:02 I just put the whole corn in just like that
09:05 and cook it for about four to five minutes per year
09:07 and when I'm done I peel it back
09:10 put in under running water and just all comes off
09:12 and its really good, ready to eat.
09:14 So it's juicy.
09:15 It's so much easier in the microwave I think.
09:17 I like it.
09:18 So there's a lot of ways to cook it.
09:19 Okay, this one is already been cooked
09:21 so we are gonna peel it off, break it off.
09:24 Well, you've been passing that. Yeah.
09:28 She did. She made it. Okay. See.
09:34 Now you believe me don't you, mom.
09:41 Well, wouldn't expect of that.
09:42 So you want to cut it off
09:49 and I always cut it off in either a pan or a dish
09:52 like that so that it catches it like that.
09:55 I like how the fresh corn has, stays in clumps.
09:57 You have a little more thickness to it
09:59 and I love that.
10:01 And then I also go like this
10:02 to get all that milky goodness out there.
10:07 Yeah, that's good.
10:09 And then take this and we will add it into our salad.
10:13 So we will add that in a minute.
10:14 We will add that to our salad. Okay.
10:17 So what we are gonna do is
10:19 I will set this right here for right now
10:22 and then we are gonna start.
10:24 I'm gonna get Linda cutting our grape tomatoes.
10:28 I love the flavor of the grape tomatoes
10:30 but now if you have the farm--
10:32 the garden fresh the big tomatoes
10:34 you can do that too.
10:36 So either way but we also grow the grape tomatoes
10:39 and what I will do if they are littler,
10:42 can all of you an see this.
10:43 If they are littler, I mean the big ones
10:46 I will cut in thirds like that okay,
10:50 and then the littler ones you can just cut in half.
10:53 But you don't want a big huge,
10:55 you know, mouthful of tomatoes so--
10:57 I don't know if these are, these are so juicy.
10:59 These are the little grape tomatoes
11:01 and I think they have so much flavor.
11:04 So let's get her going and--
11:06 You probably both of us doing that
11:08 and if we're gonna slice all of those.
11:09 Oh, yeah. Just cut away. You know, so--
11:12 Isn't it great having sisters? You know, that's another thing.
11:15 You can get a friend and have a friend
11:18 to come over and cook.
11:19 Because when you cook together you will,
11:21 it really is bonding.
11:22 So I'm gonna get my gloves on
11:25 and I put a whole bowl of avocados
11:27 because my son David and my daughter Catie,
11:33 they live in California and they have an avocado tree.
11:35 They have more than one, aren't they?
11:37 Yes.
11:38 And every avocado that we pick off that tree is fabulous.
11:42 We never had a bad one. And they mail them.
11:45 They mail them home but--
11:47 And they really ripe and in great condition.
11:51 They did not have any this time.
11:54 So I did a whole,
11:55 I got a whole bowl of the avocado
11:58 because you never know.
12:00 I mean, sometimes they are just not good.
12:03 So while--
12:05 In fact, we were doing a photo shoot once--
12:06 Oh, that was a good one.
12:08 I think we had--
12:09 we went they looked beautiful on the outside
12:10 and when we cut them ten,
12:12 we went through ten avocados and everyone of them was--
12:14 we had really bad spots in the middle
12:16 and we were good that we had extra.
12:19 So I'm gonna take this trash can over here,
12:22 sis, and I'm going to--
12:24 that way I can put the peeling right in.
12:27 Now for the dressing--
12:30 can I reach over a minute, sis?
12:32 Absolutely.
12:33 I got a mason jar and you have a jar
12:35 that you can shake, do that.
12:37 But take your avocado and you don't--
12:41 I just kind of cut it in big chunks like this
12:44 and put it in your jar
12:47 and I will take the other half and put that in too.
12:52 Because this is going to be our dressing
12:56 and you do this so there is no oil in this
12:59 because the avocado takes care of that--
13:04 The texture of that of oil. Exactly.
13:07 Some people you know,
13:08 the texture of oil in your mouth its just soaky,
13:10 kind of smooth texture for salad dressing.
13:13 But avocado does that and its such a,
13:15 avocado is such a healthy fat to have.
13:17 Exactly. So can I put this in the bowl?
13:20 Yes, ma'am. All right.
13:22 So put your tomatoes in and then I'm gonna give you
13:25 each one more avocado
13:28 and you guys can you cut up an avocado
13:31 while I'm making the dressing.
13:32 Hey, Linda, catch. So your corn goes into--
13:35 You catch this. Now remember--
13:38 Especially known that I'm not the sports woman.
13:39 She would have thrown it if it would have been
13:41 because I'm the athletic one.
13:43 So she would have thrown it. I play volleyball.
13:48 I just-- the only thing is I scream
13:49 when the ball comes to me.
13:50 We all went to church school and recessed.
13:53 It was always so much fun.
13:54 Everybody liked to play baseball
13:56 I remember for recess.
13:58 Nobody want me on their team ever
13:59 because if ball came at me I close my eyes like this.
14:03 I put the net over my head.
14:07 And as soon out they were slamming the homeruns and...
14:12 what do we do with them now?
14:13 Well-- Dicing what do we do?
14:14 I want you to dice that. Dice it up.
14:16 So when I'm doing this I'm just breaking
14:17 and you don't have to
14:19 but I don't want the big long pieces of corn
14:20 so I'm just breaking it up the corn.
14:21 Okay, you want to show this is what we are talking about?
14:23 Yeah, this is what we are talking about.
14:24 Can I just give you an idea right here, see those--
14:26 You do not want
14:27 those dark pieces in there so you can--
14:30 Cut out. You can cut those out.
14:31 You can cut them out and still--
14:33 you can-- the good part you can still use.
14:35 It's okay. Right. Right.
14:36 And then you know what just add another avocado to it,
14:39 you know, because honestly I gave you measurements
14:43 but you can add more to it or take away
14:46 if you are making a smaller salad.
14:48 Okay, so while they are cutting the avocado
14:50 and you can put it right in the bowl,
14:52 I'm gonna add--
14:53 this is fresh squeeze lemon juice
14:55 and it is important to have fresh squeezed lemon juice.
14:59 The flavor is so much better.
15:01 And then we are gonna do salt to taste.
15:03 So I'm just gonna sprinkle little bit of salt in there
15:06 and then cayenne, I'm gonna do just a pinch
15:10 because we don't want everybody smell the burn
15:14 although ours wouldn't.
15:17 And then this is the fun part.
15:19 You just shake this up. Just shake.
15:23 This is great exercise.
15:25 I give it to Brenda but shouldn't.
15:27 If I said exercise she wouldn't know what to do with it.
15:31 That's not true.
15:33 She walks really fast wherever she goes.
15:35 Yeah, honestly Brenda can walk faster.
15:38 She is in power walk so teaches
15:40 and she tells people she doesn't exercise--
15:42 But she does.
15:44 But she really does. She doesn't exercise like--
15:46 Formal exercise. Yes.
15:48 But I move fast every where I go.
15:49 But she gets exercise. So that's our dressing.
15:53 I mean, and then you're gonna want to take a spatula
15:58 and just gently fold this
16:00 because you don't want it to be really mushy.
16:03 So just gently fold
16:04 and then you are gonna pour your dressing on
16:10 and look how nice and chunky and smooth that dressing is.
16:13 You are gonna pour that on and blend it in
16:15 and you will get all this out.
16:17 Don't worry mom, we are gonna get all this out.
16:20 And we have one prepared for you.
16:23 Right over here.
16:25 We have one already prepared for you right here
16:26 and look how easy that is
16:28 and its fresh and good in that way.
16:29 It looks delicious. And what's our next recipe?
16:32 Oh, I think it's our Garden Rotini.
16:36 Oh, the Garden Vegetable Rotini.
16:38 Let me read the recipe for you.
17:06 I love fresh vegetables. In fact--
17:08 Me too. Me too.
17:10 There is probably not very many vegetables
17:11 that I don't care for.
17:13 I just love all kinds and it's a balance of vegetables
17:15 I think in our diet that makes it so healthy for us too.
17:18 And this particular recipe has one of my favorites.
17:21 I love Brussels sprout. Oh, I do too.
17:24 But they have to be really
17:26 just crunch tender for me to enjoy them.
17:28 Once they turn that color that changes the flavor
17:31 and I don't like them that way anymore.
17:33 I like them that way. Yeah, not me.
17:35 So I have to have my little crunchy, tender.
17:37 So you could like cook these ahead of time
17:39 but I just do it right here.
17:40 So sis, these onions are already cooked,
17:43 I want to save sometime here.
17:44 So we won't wait them to get clear.
17:46 And they weren't raw. And they were not raw.
17:49 And so we are going to put those in
17:52 and we are gonna put the mushrooms
17:54 and I leave just the sliced mushroom whole like this.
17:58 If its really some big ones like that you can,
18:01 you know, break them in two if you want
18:03 but I like to keep them fairly big.
18:05 I like the shape and the look of the mushroom.
18:08 These were particularly fat ones.
18:10 I mean, want to be that fat, you know.
18:13 Okay.
18:14 Yeah, they were-- well, this one is just plain fat.
18:21 So I don't mind if they are big
18:22 but I don't want a huge fat mushroom right there.
18:25 So--
18:27 Because you bite in
18:29 and you're whole mouth is full of mushrooms.
18:30 Yeah, now we wanted to be a balance.
18:32 So Linda, you are doing a great job
18:34 just stirring that and,
18:37 and while she is stirring that I'm gonna go ahead
18:40 and put in my Brussels sprouts.
18:43 And I just cut, they are just washed and cut in half,
18:45 that's all there is
18:46 and I'm gonna get some paper towel in here.
18:48 And they are so good.
18:50 I love that and I like to keep that nice,
18:53 you know, the nice fresh green flavor.
18:56 You know, I mean, color on it and it's just vibrant.
19:00 But you want them a little bit crunchy tender
19:01 so they got to cook.
19:03 So I put them at the same time as I did
19:04 the mushrooms and onions.
19:05 It helps flavor it.
19:07 I'm also gonna go ahead now and add my salt to it.
19:09 And I'm gonna put now some red pepper flakes.
19:12 This is an optional part. You do not have to use it.
19:15 I highly recommend trying at least once because--
19:17 I recommend it.
19:19 It isn't really that spicy at all.
19:21 There are people who don't like spice.
19:22 Yes. That's true.
19:24 If you don't like spice
19:25 it's still going to be delicious dish,
19:26 just leave it out.
19:28 Yeah. No problem at all.
19:29 And then-- then I'm going to put some garlic in here
19:33 when you are doing that.
19:34 This is-- someone asked me if I would tell them again
19:37 what the name of this was
19:39 because we finally found a garlic press
19:41 that we absolutely love.
19:43 Well, actually Brenda found a garlic press,
19:46 we actually love.
19:48 I was in Germany speaking at AFCOE-Europe,
19:52 school of evangelism out there
19:54 with Gerda and Reed von Maur
19:57 and Gerda took me to a store in Frankfurt, Germany
20:01 and I was telling-- she was, what would you like?
20:03 I want something for my sisters.
20:04 I was actually wanting something for them
20:06 and I saw what happened was just walk pass
20:07 some garlic presses and there was
20:09 a whole bunch of different kinds.
20:10 I was a garlic press.
20:12 We've been wanting a garlic press so bad
20:13 so I asked the manager,
20:15 he came out and he actually ran out
20:17 and got a real clove of garlic to test this.
20:19 This is the most awesome garlic press.
20:21 You do not have to-- I love mine.
20:23 And its easy to clean, that's what I like too.
20:25 It's easy to clean and you see
20:27 how this still has the skin on it right here.
20:29 That is I'm gonna take it just like this
20:33 and you put it in here with the skin on,
20:35 don't have to take this before you have to get it off
20:38 and watch this, it's just gonna come off so nice.
20:40 I turn this down or just keep stirring it?
20:42 See just look at that,
20:43 just so nice and just take that right off
20:47 and I'm just gonna get every bit of that juicy
20:49 and that's all there its to it
20:51 and when you want to clean this,
20:53 this is how cool this is.
20:54 And it smells good.
20:56 See the wrapper is right in there,
20:57 this lifts off to clean.
20:59 How awesome is that?
21:01 And someone asked me
21:02 if I would mention the name of this?
21:03 So the name is R-O-S-L-E and--
21:08 Little hard to pronounce it.
21:10 And the O has two little dots over it.
21:12 So I don't know what that means either.
21:14 And so but its really a awesome garlic press.
21:18 And no, we don't own the company or won't stock
21:20 and take but when we find out,
21:22 when we find out really good tips
21:23 we like to share them with you so that you can--
21:25 Because so that you can have
21:27 the really good garlic press too.
21:29 Yeah, we are doing some of the work for you.
21:31 All right, so as she is stirring that in we are gonna
21:34 add the peppers and you can use,
21:37 you know, a balanced--
21:38 I don't like the green peppers myself.
21:39 They really just upset my stomach.
21:42 I don't like them either.
21:43 And I found out that most people that say
21:45 they can't tolerate peppers
21:46 its usually because it is a green pepper
21:49 and I found out green pepper is just one that hasn't ripen yet.
21:52 So it's really hasn't ripen so that's why a lot of people
21:55 can't tolerate peppers.
21:56 Try the red and yellow and I'm sure--
21:59 Yeah, and the orange and that might have
22:01 a different reaction for you.
22:02 So now we are gonna put that in there
22:05 and put the zucchini.
22:08 We are just not going to just add little bit of the--
22:11 I'm gonna add-- I have some no chicken, some Bouillon.
22:17 It's Better Than Bouillon No-Chicken Base
22:20 and Melissa our assistant is gonna go get me the jar
22:25 so I can show it to you.
22:26 Which means I better go get it
22:28 because Melissa won't come on air.
22:30 She is my assistant and I just love her.
22:34 I don't know what I do without her.
22:35 I tell you that that girl can do anything
22:38 and she helps us with our-- organize all of our.
22:41 She actually manages our cooking shows now.
22:43 She does such a good job.
22:44 And this is-- I'm only showing this
22:46 because like we said when we find something great
22:48 we want to, you know, pass it on to you.
22:50 Share with you so you can have too.
22:52 It's one of the best brands of Bouillon
22:54 I've never seen and it has-- there is a no beef base,
22:58 there is a vegetable base, there is a mushroom base.
23:01 I love the mushroom one too.
23:02 And I used by the vegetable broth in a box,
23:07 I never do that anymore.
23:09 The vegetable broth of this is so far better tasty.
23:11 But I do want to tell you that look at your jar very carefully
23:16 because they also sell meat based.
23:20 And so make sure you--
23:22 Says the no-- The no meat.
23:24 The no chicken or no beef and you can't go wrong.
23:27 You just-- that's gonna be tender like that.
23:29 We are just gonna toss in, our pasta is already cooked.
23:33 Toss it together and put it in a plate
23:37 and its ready to go just like that.
23:38 And just-- Some already plated it for you.
23:41 I need a fork.
23:43 Look how beautiful Brussels sprouts are.
23:46 Aren't those good?
23:47 Something else is wonderful that you are really gonna love
23:51 and that's Linda's Stuffed Red Pepper Salad.
23:55 Okay, let me read the recipe for you.
24:28 My family loves potato salad.
24:31 I think who doesn't love potato salad?
24:33 What not to love.
24:35 Just about any kind of potato salad they love it.
24:38 But there is so many different kinds of potato salads.
24:40 It's kind of like-- This one with no onions.
24:41 It's kind of like vegetable soup.
24:43 You could go to ten homes and all give vegetable soup
24:46 everyone's is different,
24:48 you know, and different flavorings and--
24:49 Well, this is a different one. Okay.
24:51 Like I said no onions so I'm putting my potatoes in.
24:53 That are cooked? That are cooked.
24:55 Any raw onions in the potato salad
24:58 it cancels that out for me.
24:59 Putting the green olives, black olives and this is tofu.
25:03 And so I cut up to little pieces
25:05 like taken the place of the egg.
25:07 I mean you are smashing them up, crumbling them.
25:09 Yeah, little bit more.
25:10 And for the seasonings if you like a little more seasonings
25:14 in yours just add it.
25:15 This is not an overly seasoned potato salad.
25:20 So you can add a little bit more if you like it
25:23 a little more seasoned.
25:26 Okay, we will put that in there
25:29 and I'm adding a little fresh dill.
25:32 You know, that's dried dill.
25:34 You are the one that brought the fresh dill.
25:35 Yeah. All right.
25:38 And we are just gonna put the layer on it
25:39 and while I'm doing this
25:41 if you could cut the peppers in fours each pepper.
25:48 They are such bright pretty red peppers.
25:52 Okay.
25:54 And then you just stir in that together?
25:56 I'm sure you want me to take this out, right.
25:58 Now I make this when it's hot so it tastes much.
26:00 And these potatoes are already pre-boiled.
26:02 They were and I usually do it when it's hot so its kind of--
26:06 the potatoes kind of mush little bit.
26:08 I gonna like them firm. Well, it fits nice in my salad.
26:12 So if you want a mushy potato salad
26:14 then you do them when they are hot, right?
26:16 And if they are not,
26:17 not necessarily you can go like this
26:19 and make it a little bit more.
26:23 You are way too much with that.
26:26 Yeah, but I didn't do it all
26:27 but just enough so that the dressing can soak in.
26:32 Okay.
26:36 Okay, you are gonna put those gloves over here.
26:39 Yeah, I will put those gloves over here.
26:41 Okay, get your four peppers so far.
26:43 So you are getting four pieces out of these pepper.
26:46 Let me just grab this one here.
26:47 I'm gonna need this one so just take off one.
26:48 And they could cut it into littler pieces
26:50 if they want it, right.
26:52 Okay, and all you are gonna do is you are gonna take
26:54 and you are gonna stuff these peppers
26:56 and you can put a little fresh herbs on top.
27:00 Fresh dill. Fresh dill.
27:03 And just stuff them like that and I have--
27:06 Oh, I think I need to try one of those.
27:09 Once you know, I didn't praise. I love lots of potato.
27:13 Oops I don't get away from me here.
27:16 Okay.
27:24 That is good. Well, Linda's out.
27:29 One already we have over here filled and ready for you.
27:32 And Cinda our garnish queen, garnish dip for me.
27:35 It's an fresh dill coming out of that,
27:36 coming out of yellow pepper isn't that pretty.
27:39 All right.
27:40 Well, they look good at a party or you entertaining somewhere.
27:42 That's right.
27:43 And so we are ready for our next recipe.
27:46 And that is Cinda's she's got Southern Farm Fresh Vegetable.
27:51 You want me to read the recipe, sis?
27:52 Oh, please. Okay.
28:13 Wow, is that it?
28:14 That's it. Wow.
28:16 And it is fresh.
28:18 When we came up with the theme for this program
28:22 I thought, you know,
28:24 I want to do something different that I've never done,
28:28 in fact, none of us have ever done.
28:29 No, this is first time.
28:31 And a lot of people have never done one.
28:34 We've never done on the program.
28:36 We've cooked this before but not--
28:38 we've haven't fixed this on the program.
28:40 It says, it is the first right here.
28:42 Yeah. And--
28:43 Correct. Yes.
28:44 So I want to show you what a rutabaga looks like.
28:49 Yeah, see.
28:50 Now I have a confession to make.
28:54 Our grandma it's called the rutabegeers
28:56 and till now we thought about called rutabeggers stew.
29:02 I mean, didn't grandma say.
29:04 Oh, grandma always said, grandma always said,
29:07 can you go out in the garden hon,
29:09 and get me some rutabeggers.
29:12 So I look at that and I still see rutabegger.
29:16 But so what you are gonna have to do--
29:20 It looks almost like a large turnips or parsnip, doesn't it.
29:23 Yes. Its way similar to that.
29:25 It does. It does.
29:26 But and its larger than a big onion so--
29:30 Yeah, and you can get them bigger than this too.
29:33 And what would you,
29:34 what would you say to me what a rutabaga would be like.
29:37 Like a cross between a potato and parsnip or turnips?
29:41 Turnips, yeah. I think so.
29:42 Just a little bit of a cabbage flavor to it to me.
29:45 Got a potato texture.
29:46 Your daughter Becky as over when I was cooking this,
29:49 and she goes, auntie, what is that?
29:52 What are you doing?
29:54 And I said oh, it's a rutabaga
29:56 and she goes oh, I don't eat those.
29:59 And I said, no, no, no, no, you have to try them now.
30:02 You said that you're gonna have to try it.
30:04 All right, that camera can't eat see that.
30:06 And so I finished the dish and she loved it.
30:11 She told me. Yeah.
30:12 Probably with mom--
30:14 And to see they made their best rutabaga dish.
30:16 So what I'm gonna do is I'm gonna cut the very top off
30:20 and make sure that you have a sharp knife.
30:23 And a lot of time, I'm not sure I know why
30:25 but lot of times when you buy them in the store
30:27 their ends are cut off.
30:29 Well, look at that, would you want to eat that?
30:33 Not, necessarily no.
30:36 Well, I have to admit it doesn't look too appetite.
30:39 However I usually, I don't want to eat
30:42 the end of a carrot either but it doesn't come cut off.
30:45 You know, so-- Oh, well.
30:47 You know, so I don't know why that is exactly.
30:49 That's true.
30:50 Okay, it's-- it is a little hard to peel so--
30:57 I mean, and you can peel in--
30:58 A little bit portion than potato skin.
31:00 Actually I mean, it's not too bad.
31:01 You just put some pressure on it.
31:03 But I'm gonna show you how to cut
31:05 and I'm gonna let Linda do the peeling.
31:07 Can I start doing some peeling here?
31:08 Yes, but let me-- I want to be busy and helpful.
31:13 Since, since we want to keep her busy
31:15 I'm just gonna put aside--
31:17 I got to be doing something. She does, seriously.
31:20 I'm gonna show you how to do the carrots first
31:22 and that way you can cut the carrots.
31:23 She gets it from mom.
31:25 Mom says ideal hands are the devil's workshop.
31:27 So she is always-- Mom did.
31:29 She's always got.
31:30 She is either knitting or crocheting
31:32 or doing lesson plants or something.
31:35 Right.
31:36 And you know when I think that's
31:38 because mom had five kids and--
31:41 She wants to keep them busy.
31:42 And she want to keep them busy so we didn't give her trouble.
31:44 She was good at it too. She was good at.
31:45 And now she always had us doing something
31:46 so we are all of us brothers included
31:50 were uncomfortable just sitting.
31:52 We want to be doing something.
31:54 Well, you know, my husband doesn't ask me this anymore
31:57 because he know but after all these years,
31:59 nearly more than 30 years
32:01 but even if I sit down to watch the news
32:02 I can't just sit there and watch the news with them.
32:04 I have to be doing something.
32:06 So maybe I'm you know picking up
32:07 a bunch of Kids Time letters.
32:08 Now we are reading and multitasking
32:10 while I'm watching the news.
32:12 Okay, so let me do this.
32:13 I'm gonna cut the carrots in thirds
32:16 and then I'm gonna cut it into strips.
32:19 So I'm gonna cut like that and then--
32:24 Think I can cut like that.
32:26 And I just make sure you don't ruin.
32:30 And then in strips, okay. I will do it.
32:33 So there you go.
32:35 This will keep me out of trouble.
32:36 And when you get them-- let me finish that one.
32:39 When you get them cut you may put them in our big pot.
32:43 Okay. Okay.
32:44 You want some water in here or you can start going?
32:46 Not yet. Not yet.
32:47 Oh, well, I'm ahead of the game.
32:48 There you go.
32:50 Okay, I'm gonna show you how to cut the rutabaga.
32:52 So I-- wow that was fast. Good job.
32:57 So I'm gonna cut it in half
33:01 and then I'm gonna cut it into like this
33:06 and you honestly can cut it anyway you want.
33:10 Let's see, I'm gonna cut again like this
33:14 and then I'm gonna cut it into strips.
33:16 I said about two inch strips
33:18 but you can do an inch or two inch,
33:21 it really doesn't matter.
33:23 You don't want them real thick, you want them to be--
33:27 you don't want them paper thin
33:28 but you don't want them real thick.
33:30 See, see, how thin I'm getting these.
33:34 So-- I see.
33:37 There you go.
33:40 So go like that, okay, and Linda,
33:47 I'm gonna pass this off to you and when you get
33:51 and like you finish doing these and you can put these in,
33:55 finish put them on here.
33:57 And I'm gonna now normally
34:00 what I do at home is I put all my vegetables in the pot
34:07 and then I cover them with water,
34:09 just enough water to cover them and sprinkle with salt.
34:14 I will threw the tops so we can--
34:16 I sprinkle with salt and then I cook them
34:22 and then I straight dump them into strainer
34:25 and then I make the sauce.
34:26 But for the sake of time and television
34:31 I already cooked some cooked these
34:34 and they are just real nice and crunchy tender like this.
34:41 Oh, so good. And you want to taste some?
34:45 No, I'm good. Seriously?
34:48 Yes, sis.
34:49 I'm not the taster on the program
34:51 our viewers will tell you that.
34:52 Who is the taster?
34:54 Sis, who is the taster? Right there.
34:56 I love food. She tastes for all of us.
34:58 I love food.
35:00 I don't need food getting stuck in my teeth.
35:04 All right, then you are like... Trying to get it out.
35:11 Yeah.
35:14 Kind of just straightly get it out of my teeth.
35:17 You are too honest. Put on the flame up for me.
35:19 Okay, so put your margarine in.
35:21 This is our sauce and this is so fast and so quick.
35:24 This is our sauce.
35:26 So I'm gonna put the margarine in.
35:30 I'm gonna put our fresh lemon juice
35:34 and it really does need to be fresh lemon juice.
35:37 And I'm gonna put in our brown sugar
35:40 and our salt
35:44 and all you have to do is just let this melt.
35:48 And so I let it melt and then I stir it together and cook it.
35:53 That smells good. Isn't that?
35:55 Yeah.
35:56 And I-- so we are gonna let it melt
35:59 and then you cook it for maybe a minute
36:02 and then what you do is add all your vegetables
36:06 because see we're -- I used the big pot.
36:09 So I add all of the vegetables.
36:11 And see how she has kept me out of trouble this all time.
36:13 I'm still chopping.
36:16 Trust me that's no small thing keeping her up chopping that.
36:23 Isn't that some like dad? It does.
36:25 When mom says I've--
36:26 I'm keeping the kids out of trouble.
36:28 I know. Dad saying that.
36:31 That should sound it like to me too.
36:33 Okay, so-- They worked hard with that.
36:35 They even bought some
36:37 baby calves one time to keep us busy.
36:39 Yeah, she did.
36:40 Okay, now I'm gonna take fresh dill
36:43 and I grow all my own herbs
36:45 but if you don't then just buy some.
36:47 Okay, sis, you can just turn that down a little bit for me.
36:50 Okay. But your herbs are so good.
36:52 Yes.
36:54 That's all the herbs on today's program
36:55 that we've been using are from her garden
36:57 which we are garnishing with them
36:59 and they are wonderful.
37:00 Well, you have even parsley around, don't you?
37:01 Oh, yes.
37:03 Okay, so I'm just gonna cut
37:04 some fresh dill right into this.
37:09 Voila, I have done my job. Awesome.
37:13 Now you want water in here?
37:15 Now you are gonna, well, you will need to have
37:16 all these in here too.
37:18 All those need to go in the pot.
37:19 So-- Let's get the job done.
37:21 I'm getting it.
37:22 Make sure and this is the last thing you do
37:25 because we don't want the herbs to be cooked.
37:28 We want them to just be fragrant.
37:31 So and then that's it and pour it.
37:35 Now usually if you don't have a big pot you can just do this.
37:40 And you pour it in like this
37:42 and then just turn my flame up please.
37:45 And then toss it. Look at that.
37:48 Oh, that looks beautiful.
37:50 Okay, toss it and then you will need to add
37:53 a little bit of lemon zest and you just take your zester
37:57 and you just want a real--
37:58 make real quick little strokes
38:00 and you can actually add the lemon zest to the pot
38:04 while its cooking or you can add it now and then toss it.
38:08 And I have one already finished for you
38:10 so you could see it.
38:12 Oh, that looks beautiful.
38:13 And I encourage you to try this because it is delicious.
38:18 It sure is.
38:19 And you know what else is delicious.
38:21 My Spicy Moroccan Ratatouille. Let me read the recipe for you.
39:01 That sounds good. That sounds nutritious.
39:02 And it's very nutritious and we put those garbanzo beans
39:05 just to give you a little extra protein in there.
39:07 And we are gonna start with turning on both skillets.
39:10 We will get them go in here.
39:12 We are gonna put Linda the onion
39:13 and here which is already been sautéed
39:15 so it is clear, it is done.
39:17 And when we start with that you are going to go
39:22 and put the mushrooms right in there, okay.
39:25 And also I'm gonna go ahead and put the green beans.
39:29 Because these are fresh green beans
39:31 so they are not canned so they are gonna cook right in there
39:35 and we are gonna add some red pepper flaks.
39:38 Again it's optional, whether not you want to use it.
39:40 I love it so we are gonna add it.
39:42 And we are gonna go and just go ahead
39:45 and add our salt right here.
39:47 And also our trusty garlic press.
39:52 And so we are just going to--
39:57 I think this skillet is getting hot too.
39:58 Oh, well, you know what-- we gonna with that.
40:02 Before we put our garlic in because this is getting hot
40:06 I have already boiled the potatoes in here
40:09 so they are already pre-boiled but I like to--
40:12 Just spray the pan?
40:13 Yes, you are gonna have
40:15 a little nonstick cooking spray here
40:16 and I like to just ground these up a little bit.
40:22 Just to the real nice and golden.
40:24 And so that's what we are gonna do over there.
40:26 So you just gonna spread there,
40:27 and spread little salt over that as well.
40:30 And-- Adds flavor to the potatoes.
40:32 It adds flavor.
40:34 So sis, would you add to our tomatoes over here,
40:36 would you--
40:37 this is our Bouillon that I love that No-chicken base
40:40 Better Than Bouillon and you can just add that there
40:44 and stir that up.
40:46 And-- boy, this is wonderful.
40:48 I got cooks going on here, and cooks going on here.
40:51 This is really fun.
40:55 I'm breathing in the red pepper.
40:57 That will clear your sinuses. That's right.
41:00 It does. So--
41:02 And get your circulation going.
41:03 So now-- because of this fancy garlic press we got here
41:09 we don't have to take even the skin off.
41:11 So sis, I'm going to put that in there
41:14 so then we are gonna get two of those.
41:17 And then I will put the other one in
41:19 and here we go again.
41:21 Doesn't it smell good?
41:22 And there is nothing like fresh garlic.
41:25 I will get it off.
41:27 I used to get the garlic in the jar
41:30 that was either a close, that already peeled
41:32 just to make it more convenient
41:34 and or the minced garlic in a jar.
41:37 I don't do that all anymore.
41:38 Now that we got this nice garlic press
41:40 that makes it so easy and I love that freshness of--
41:43 The flavor is so much better. The flavor is different.
41:45 It is totally different when its like that, isn't it?
41:48 And honestly speaking of fresh they--
41:52 flavors of your vegetables in your dish
41:54 are so much better when they are farm fresh.
41:57 Yes. It really is.
41:59 So now we are gonna put our yellow pepper in
42:01 and I do the yellow pepper,
42:03 you could put any color pepper in.
42:04 What to do with this? But I--
42:07 It looks pretty. That's right.
42:08 And so the eggplant is gonna be cubed.
42:10 So we are just gonna cut off the end right here
42:15 and then right here and then sis,
42:17 go ahead and show them how to cut that up and--
42:20 Large cubes, medium cubes?
42:22 About, about, you know, just small cubes like that.
42:26 Just small cubes that can be-- it can be big or small.
42:29 Now that is the measurement
42:31 that I got to just cut that in half there
42:33 because that's way too big.
42:36 There you go. Cut that one in half.
42:38 All right, I'm gonna go ahead
42:40 and put my garbanzo beans in there.
42:41 Well, as that or bigger? Perfect. Perfect.
42:44 We will just put those in there.
42:45 Put the eggplant.
42:47 And honestly the eggplant probably takes a little longer
42:50 than anything else
42:51 so Cinda kept me the task here
42:54 because I forgot the eggplant was sitting over there.
42:58 And I would have probably put that in with the onions first
43:01 and let that start cooking but its not gonna hurt anything
43:04 and that's the joy of cooking.
43:06 They usually, you know,
43:08 you know usually can mess them but I'm too bad.
43:10 Mom always taught us that if we--
43:11 there we no mistakes,
43:13 never got after us if we didn't do everything perfectly.
43:16 She said, well, you know,
43:17 you are gonna create a new recipe.
43:19 Exactly. So--
43:20 Because honestly being in the kitchen should be fun.
43:24 Exactly.
43:25 And so now give those a little toss up there.
43:28 And if you don't enjoy cooking,
43:30 you know, you can do,
43:32 invite someone over to cook with you.
43:34 That's right. And so create some fun.
43:38 Yep.
43:40 And honestly it really is fun
43:42 when you are cooking with someone else.
43:44 I love. Take me.
43:45 I love cooking with my sisters. It's just so much fun.
43:51 It's the best. It's the best.
43:52 We really do enjoy and mom had us all cooking together.
43:55 We've been doing it for so many years now.
43:56 We don't know exactly to tell you how many but,
43:58 you know, a lot of years we've been doing it together so.
44:01 They have been doing it for 74. What?
44:08 Oh, was I not supposed to tell your age?
44:10 We might mention this she is only two years younger than us.
44:15 Lot of people asks us to what the birth order is.
44:17 It's Linda, Brenda, Cinda in that birth order.
44:20 So now you know.
44:21 Well, we are going to just now let this go ahead and cook.
44:25 When everything gets cooked and this is cooked
44:27 and those are browns you would just toss that together
44:30 and then I baked puff pastry sheet.
44:35 This is the whole sheet,
44:36 just one sheet bake in the oven 400 degrees
44:38 for about 15 minutes.
44:40 It will come out golden, put it on your platter just like this
44:43 and you are going to put the ratatouille
44:45 right on top and it's ready to serve.
44:48 Look how delicious that is. Oh, I can't wait to try that.
44:52 And what we are also gonna have is Linda's what is it,
44:55 your's Farmers Potato Stir Fry.
44:58 The recipe is...
45:32 Now this is a dish that I make two different ways.
45:35 So I'm gonna show you what we did with--
45:38 over here with the one we have already prepared for you.
45:41 Now we normally we show that-- At the end.
45:44 But you get to see the finished dish now.
45:46 Because it's a little bit mushy
45:47 and that's because I put the water in with it
45:49 and its good that way.
45:51 But I'm gonna make it more like a fried, the stir fry.
45:55 So the best way you get to see the benefit of both.
45:57 Both ways. Bonus. You get to see both ways.
45:59 So sis, can you turn that on for me?
46:01 Okay. And I'm gonna put the oil in.
46:07 Oops.
46:10 Okay, we will have stir in a minute.
46:13 And I've brought--
46:14 since I've already redid all of this stuff is gonna go in.
46:16 Now the onions.
46:18 And they have already been,
46:20 they have already been sautéed so they are clear and cut.
46:22 Yes, they are.
46:24 Put the eggplant in and stir that.
46:29 And I put shredded cabbage in there.
46:32 I love cabbage.
46:34 Yeah, and its funny,
46:35 when its all done you don't even see it
46:37 because its so shredded
46:38 but you are getting the extra nutrition.
46:40 Remember grandma always cabbage and noodles.
46:42 Oh, I love that.
46:44 And I love her Kapusta, the stuffed cabbage.
46:48 And sis, if you can put some garlic in it.
46:50 Sure.
46:51 I'm gonna put, and with this dish
46:52 if you would like a little bit more seasoning
46:55 just add a little more seasoning.
46:56 Some people like--
46:57 this is really laid on the red pepper flakes
46:59 so you can use it or not use it or add a little more,
47:04 it's up to you.
47:05 I-- for me I add a little more.
47:08 So-- oops, you know, stir that up.
47:10 Yes, you are Micheff.
47:13 We you got that from daddy and grandma.
47:17 Yeah. You know.
47:19 And I think over here we got little salt.
47:22 I'm gonna put the teaspoon of salt in there.
47:26 Okay. Smells good.
47:28 It sure does. Get all that garlic in there.
47:32 Now these are raw potatoes. Yes.
47:34 It will all cooks up. Here you go.
47:40 Think we got--
47:41 and you got just some water here.
47:42 Just stir that up together. You want that in there?
47:44 No, I'm gonna leave. You're gonna leave it up. Oh--
47:46 Because she is not gonna have it.
47:48 Excuse me. The water makes it mushy.
47:49 Should you tell them that if you add water--
47:52 If you-- yes.
47:53 And back years ago my father-in-law
47:57 he loves potatoes so much but he would call them--
48:00 his idea of stir fried would be,
48:02 he would put potatoes in there
48:04 and then he pour a whole bunch of water
48:05 and seasonings and let it cooked down
48:08 until the water was done and it will be really mushy.
48:10 Like mashed potatoes. Oh, wow.
48:11 That's like making in some mashed potatoes.
48:13 He loved that and he made that all the time.
48:16 Well, I would eat it because it was potatoes.
48:19 Because you can just fix, you can fix potatoes for me
48:22 anyway you want and I'm probably gonna eat it.
48:24 Well, you know, it's really neat
48:26 that God made so many incredible vegetables
48:31 that you can do so many different things with.
48:34 One thing we didn't have here today
48:35 which is one of my favorite is broccoli.
48:37 I love broccoli
48:38 and its one of the most nutritious vegetables
48:40 and sweet potatoes.
48:42 And you could throw some broccoli into this
48:43 if you wanted to.
48:45 And you know, what I love about travel
48:47 is because the different places we traveled around the world
48:51 we have seen and tasted vegetables--
48:54 I have tasted vegetables that I had never heard of before.
48:59 I mean, I think of Africa and they showed us vegetables
49:05 that I have never tried in my life.
49:09 Very different. Some very delicious, some well.
49:15 And do you know what I love to
49:17 about the different places we traveled
49:19 is that there is lot of times we have the same vegetables
49:22 but we prepare them so differently.
49:24 So its just-- the flavors and the whole experience
49:27 is totally different and not ready to think.
49:29 Right, when I was in Thailand
49:31 when we went over to visit Catie
49:33 she was a student missionary over in Thailand
49:35 and when I was in Thailand we had something
49:38 called a purple sweet potato and its bright purple.
49:44 When you cut it open its bright purple.
49:46 You don't need anything on it.
49:48 We would buy these from the street vendors
49:51 and they would reach and get to a hot potato
49:53 and you just walk around the streets
49:55 just eating these hot purple.
49:57 And is it real purple?
49:58 Oh, bright--
50:00 it's like that eggplant, only brighter.
50:02 Bright purple. Oh, it was-- Wow.
50:06 I still get them, I go to Asia markets and get them
50:09 but that's what so awesome about our God.
50:13 I encouraged you to try all different kinds of vegetables.
50:15 Because He has created so many different kinds.
50:17 And there is so many different flavors,
50:19 so if you say oh, I hate vegetables don't say that.
50:21 There got to be, there are so many there
50:23 I'm sure that there is one that you absolutely love
50:25 because there's got to be something out there for you.
50:28 My grandson for the longest time
50:30 he didn't like anything but corn.
50:31 But you know what,
50:32 corn is one of God's vegetables too.
50:34 So now he branched out from that.
50:37 You know, when Jason comes over I'll say Jason,
50:41 let's try this and he goes Auntie,
50:43 I don't like that.
50:45 And I said, have you ever tried it?
50:46 I said, you know my rule with Catie and Dayday.
50:49 He calls my son David, Dayday.
50:51 And he goes I know, Auntie, one bite.
50:55 And so he will do it. That's right.
50:57 Well, we've already showed you the finish product
50:59 but what we haven't told you about something
51:02 they are gonna be excited about is we have a new cookbook out
51:05 and not just one but we have six cookbooks out.
51:10 We have a brand new one out but we have six cookbooks
51:12 and here is how you can get your very own cookbook.
51:16 Oh, all six. That's right.
51:20 If you enjoyed the recipes you've seen today
51:22 and would like to purchase your own copy
51:24 of one of their cookbooks including their new cookbook,
51:27 Cooking with Kellogg's,
51:28 you can write to 3ABN, P.O. Box 220,
51:32 West Frankfort, Illinois, 62896.
51:35 That's 3ABN, P.O. Box 220,
51:39 West Frankfort, Illinois, 62896.
51:42 You can call 618-627-4651
51:46 that's 618-627-4651
51:50 or if you would like to contact the Micheff Sisters
51:52 for speaking appointments or concerts you can do
51:55 so at their website at micheffsisters.com,
51:58 that's micheffsisters.com.


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Revised 2015-08-27