I want to spend my life
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Mending broken people
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I want to spend my life
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Removing pain
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Lord, let my words
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Heal a heart that hurts
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I want to spend my life
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Mending broken people
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I want to spend my life
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Mending broken people
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Hello friends, and welcome
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to your 3ABN today
in the kitchen program.
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I am so pleased
to be able to share
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this following hour with you.
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We have two
special guests with us,
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they are no stranger to you.
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We are like family here.
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You know, it's so
wonderful to share recipes
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and spend time in the kitchen,
we get to know each other.
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Well, you al know
Stephanie Howard, of course.
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Welcome back.
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It's great to be
here. Well, glad to be here.
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Wonderful. And
Sarah Frain, welcome.
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Thank you.
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Thank you for being with us
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and for sharing all
these wonderful ideas you have.
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The theme of this
hour of the menu--
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what is it that we're preparing?
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We are talking about
eating the rainbow today.
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Wonderful. One bite at a time.
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One bite at a time.
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Well, it's important we remember
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our children
cookbook Kidlicious.
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Yes.
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We've learned that
most important things
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is eat lots of
colorful fruits and vegetables.
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That's right.
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And so for making it fun
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we're taking about
eating the rainbow,
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things that are red, yellow,
green, blue and even purple
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then people will
get good nutrition.
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And so we tell the kids
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we're gonna eat
the rainbow today.
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Very good.
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And, Sarah, you are here
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because you are also a mother.
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Yes, I am.
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And your biggest desire
as we share that as well
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is to feed our
children the best food possible.
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What do these
projects and recipes,
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what do they do for
your son and your family?
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Well, I think they definitely
does encourage good nutrition
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but also having
fun in the kitchen.
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And we definitely find that
when we cook with our children
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they get more
involved, they get more excited
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and they want to try the things
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that they've
helped to make as well.
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That's good.
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And we do have a
saying that, we go--
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we do with our
fruits and vegetables.
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You want to say it with me?
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One, two, three.
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Strive for five
but eight is great.
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Oh, yeah.
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Strive for five
but eight is great.
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Very good.
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Well, as some mother
and fathers out there
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we often think of the mother
taking care of the children.
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Generally you know, for
the most part it is that way
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but we are thinking
about you, single fathers
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that are taking care
of their children as well.
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So I just want to tell
you, grab something to write on,
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we're gonna share some
tips and ideas with you.
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The recipes are gonna be
available here through 3ABN
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and we're also gonna
share the contact information
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for Stephanie and Sarah.
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You can contact
them and get recipes.
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And I am sure if
you have any questions
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you can contact them
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and they will be happy
to answer the questions.
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And you know one idea
creates another and another.
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So I am sure that
our viewers also have
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some ideas to share with you.
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But for now
these are the recipes
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that we will be
preparing for you today.
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The first one is
Rainbow Fruit Roll Ups.
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Next we'll be
making Cauliflower Popcorn.
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Cauliflower Popcorn. All right.
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The fun one and then the Swamp
Water Smoothie is great too.
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Oh, boy. All
the kids said, what?
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You don't have to
wait for your birthday,
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we have Veggie Presents.
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Oh, yes, we're going to
even have presents for you.
00:04:04.98\00:04:09.46
And then one of my personal
favorite is the Apple Nachos.
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Oh, how fun is that.
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Look at that, it looks amazing.
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And then the kids are gonna come
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and have some fun with
our fruits and vegetables.
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We're gonna
make a Mango Hedgehog
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and show you how to
make a racecar as well.
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All right.
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Well, guys, I hope you are ready
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because I am ready
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and we are pleased to
share these recipes with you.
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We're gonna learn how to
make the Rainbow Fruit Roll Ups.
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And what do we need
for this recipe, Stephanie?
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All we need for this one is--
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Well, friends, yes, we do have
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some friends in
the kitchen with us.
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We have Annelise. Welcome.
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And you
co-authored the cookbook,
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Kidlicious, right?
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With your mom? Yep.
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Oh, she looks at mom.
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Yes, we sure did.
It was a team effort.
00:05:06.58\00:05:09.50
But you also have
your friend Gracie with us.
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Welcome. Thank you.
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I am excited.
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I've never made
fruit roll-ups before.
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So please teach me
what are we gonna make here.
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How are we gonna do it?
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Okay, all you have to do
is put everything in the pot.
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Gracie, we're gonna start
with four cups of blueberries.
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Okay.
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And these have been frozen
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and then we just
starved them out.
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The great way to use
frozen fruit and get good,
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you know, good
fruits in your diet.
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Yes.
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Especially when
it's not fruit season.
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You are doing a
good job, Gracie.
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Look like you have
experience in the kitchen.
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And then we're gonna add
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just a quarter
cup of dried fruits.
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The dry fruit is optional,
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it's just adds a little
extra sweetness to the fruit.
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And sometimes it's not as
sweet as it can get frozen.
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So how long do we
cook the fruits for?
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Well, really the only reason
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we're cooking it
is to get the juices
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to come out of the
blueberries a little bit
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and soften up that dried fruit.
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Okay.
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If you are in a
hurry you can stick
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it in the microwave
or you can even just--
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sometimes I'll just
put everything in a bowl
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and leave it on the
countertop overnight
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and it will be all
soft by the next morning.
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So we're just going
to do that real quick
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and then we're gonna
drop it into our blender.
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And we're going to
blend it up and spread it out.
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It's super easy, you do not need
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to dehydrate it to make this.
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Oh, wonderful.
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And the kids love to
have it in their lunchbox.
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They think they are
getting a special treat
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because all the other
kids have specials things,
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and it's almost like
eating candy but you're--
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all you have is
fresh fruit there.
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Yes, but tell me what are the--
why should I use this option?
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What is there in the ingredients
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for the regular fruit roll
ups that we see in the stores?
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What ingredients that they use?
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Well, there's a
lot of ingredients
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and lot of times the
first ingredient is sugar.
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Right.
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And sometimes you'll find
high fructose corn syrup--
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They don't even
have real fruits.
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You are doing good.
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Some of them don't
even have real fruits.
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Yes.
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And some of them are--
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some might don't
know what's in them
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because I can't
pronounce the words.
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That's right.
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So this one here we
know we have blueberries
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and we have pineapple. Right.
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We know that so we're good.
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Okay.
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So the less
ingredients the better,
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the more natural it is.
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That's right, if you
can read all the ingredients
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and what you are eating you
are probably doing pretty good.
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Okay, so is this good?
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Let's call that
good for now. Okay.
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So you used pineapples,
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dry pineapples in
this recipe, all right.
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I use pineapples
because-- Here let me.
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Just a second, let me take that.
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All right.
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Because they have a mild flavor.
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If you are doing
peaches or something
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you can use dry
apricots or something like that.
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Right.
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But pineapples have mild flavor
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you can put them in
just about everything.
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And so that's really
that-- here sweetheart,
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because I am gonna give you
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the pan to
spread in just a second.
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Can I turn it on? Just a second.
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You can pop the lid on
and we're going to make
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just little bit of
noise for a second, okay?
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Here we go.
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Okay, here we go. Wow.
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We got to turn
them into one more time.
00:08:04.49\00:08:07.61
Okay, so there's
your fruit roll up sauce.
00:08:07.64\00:08:10.97
When I give this to Annelise--
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she's going to
need that spatula there
00:08:12.22\00:08:14.96
and we're going
to spread this thin.
00:08:14.99\00:08:17.35
Okay, so we're not using
a fruit dehydrator, we're--
00:08:17.38\00:08:20.54
We are not, we're gonna
just put it in the oven.
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It only goes in the oven
at the lowest temperature
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your oven goes to
which is-- mine goes to 170.
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Okay.
00:08:27.76\00:08:29.37
And it takes about four
hours in 170 degree oven.
00:08:29.40\00:08:33.20
Four hours.
00:08:33.23\00:08:35.79
So you would make it
and just let it sit there.
00:08:35.82\00:08:39.05
Pour it on. Yum.
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Yummy. I love blueberries.
00:08:41.28\00:08:44.48
We as a family
go blueberry picking
00:08:44.51\00:08:47.74
and we have so much fun.
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We love the blueberry pick too.
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Oh, you see that.
00:08:51.63\00:08:52.78
So you want to spread it thin
enough to get this toothpick,
00:08:52.81\00:08:55.63
it doesn't dry out as well.
00:08:55.66\00:08:56.69
Okay.
00:08:56.72\00:08:57.75
But you don't want to be able
00:08:57.78\00:08:58.81
to see through very well either.
00:08:58.84\00:08:59.99
So you want to do make
it thin, a nice thin layer.
00:09:00.02\00:09:03.99
So should I just
keep it on the paper
00:09:04.02\00:09:08.32
or if I get it on
the cookie sheet itself,
00:09:08.35\00:09:10.94
does it stick too hard or?
00:09:10.97\00:09:12.54
It's better to leave--
00:09:12.57\00:09:13.71
This is parchment
paper that we're using.
00:09:13.74\00:09:15.07
I put on a
parchment paper and you know,
00:09:15.10\00:09:16.82
when you get it
from local grocery store
00:09:16.85\00:09:18.77
they have the paper backing
00:09:18.80\00:09:19.89
and it's fun to pull
the paper up the backing.
00:09:19.92\00:09:21.86
So this-- it will
stick to the paper
00:09:21.89\00:09:24.14
and then you cut on the paper.
00:09:24.17\00:09:25.23
I am gonna show you
how to do that real quick.
00:09:25.26\00:09:26.54
Okay. We're
gonna spread that out.
00:09:26.57\00:09:27.92
Now I'll show you
what it looks like
00:09:27.95\00:09:28.98
when it's all done.
00:09:29.01\00:09:31.25
Sounds good to me.
00:09:31.28\00:09:34.23
This is like 100% fruit smoothie
00:09:34.26\00:09:37.37
put in platter like
that of 8 inch deep.
00:09:37.40\00:09:41.07
You can actually do
this with apple sauce too.
00:09:41.10\00:09:44.40
You can do apple one. Okay.
00:09:44.43\00:09:47.03
That looks beautiful.
00:09:47.06\00:09:48.50
Annelise, let's cut that down
00:09:48.53\00:09:49.88
and I am gonna let
them see what this,
00:09:49.91\00:09:51.47
what the finish
product will look like
00:09:51.50\00:09:53.13
and then we're gonna cut it
into pieces and let you try it.
00:09:53.16\00:09:55.20
Let me take this out of the way.
00:09:55.23\00:09:57.02
There you go. I'll take this.
00:09:57.05\00:09:58.84
Yeah, take that too. The
blueberries are all over.
00:09:58.87\00:10:01.01
Yummy.
00:10:01.04\00:10:02.30
This is what it looks like
when it comes out of the oven.
00:10:02.33\00:10:04.80
It's stuck to the
paper. Oh, yeah, sure is.
00:10:04.83\00:10:08.07
And I usually
use pair of scissors
00:10:08.10\00:10:11.23
but you can also
use a pizza cutter
00:10:11.26\00:10:15.26
and kind of cut it across.
00:10:15.29\00:10:17.39
But to me I have
a kitchen scissor,
00:10:17.42\00:10:18.51
I saves these
specifically for food.
00:10:18.54\00:10:24.54
Oh, these are kitchen scissors.
00:10:24.57\00:10:25.76
These are my kitchen scissors.
00:10:25.79\00:10:26.86
I cut the edges off so
that you have nice even edges.
00:10:26.89\00:10:32.28
Let me cut this one out
and then I'll cut the slice.
00:10:32.31\00:10:34.46
And the kids run and say,
00:10:34.49\00:10:35.86
mom, may I please eat the edges?
00:10:35.89\00:10:38.14
Yes, that's right.
00:10:38.17\00:10:39.20
Can I eat the
edges? Can I eat the edges?
00:10:39.23\00:10:41.77
And so we're going
to cut a piece here
00:10:41.80\00:10:44.16
and what I do is--
00:10:44.19\00:10:45.87
They are still on the paper.
00:10:45.90\00:10:47.15
Yes, still on the paper. Okay.
00:10:47.18\00:10:48.93
And what I do at
home is I roll them up.
00:10:48.96\00:10:51.52
Yes.
00:10:51.55\00:10:53.09
And I'll put it-- I'll
wrap them in plastic wraps
00:10:53.12\00:10:55.04
and it will get you
know, kind of crusty
00:10:55.07\00:10:57.68
and then I can put
them in the lunch box.
00:10:57.71\00:10:59.49
And then when
she goes to eat them
00:10:59.52\00:11:01.17
all she has to do
is peel the paper--
00:11:01.20\00:11:02.46
You want to do that?
00:11:02.49\00:11:03.52
Peel the paper off and give
a little piece to Mrs. Gracy.
00:11:03.55\00:11:05.83
That's right.
I'd like to see that.
00:11:05.86\00:11:07.53
Do you like to
try a piece of it?
00:11:07.56\00:11:08.59
Look at that. Oh, yes.
00:11:08.62\00:11:11.64
Wonderful. That was perfect.
00:11:11.67\00:11:13.38
Isn't that
beautiful. It comes right off.
00:11:13.41\00:11:15.97
Well, you want to
take a small bite,
00:11:16.00\00:11:17.39
so take a-- cut the piece off
00:11:17.42\00:11:18.59
and give it to every--
give a piece to everybody.
00:11:18.62\00:11:21.63
Great, now which flavor
is this one that you made?
00:11:21.66\00:11:23.81
This one is
mango. We made mango.
00:11:23.84\00:11:25.38
Oh, my goodness. I love mango.
00:11:25.41\00:11:28.32
And mango,
peaches are good flavor.
00:11:28.35\00:11:29.77
You could make any
flavor you like really.
00:11:29.80\00:11:34.48
Oh, my. What do you think?
00:11:34.51\00:11:37.80
I love it. That's mine.
00:11:37.83\00:11:40.56
The rest is
mine, you've lost it.
00:11:40.59\00:11:42.58
Whole mine.
00:11:42.61\00:11:43.64
It's yummy,
yummy food. We like it.
00:11:43.67\00:11:45.03
And it's so good for you
00:11:45.06\00:11:46.13
and they think
they are getting candy
00:11:46.16\00:11:47.19
almost from the
grocery in the lunchbox.
00:11:47.22\00:11:48.28
This is so good. I love it.
00:11:48.31\00:11:50.43
I got to make this for my boys.
00:11:50.46\00:11:52.53
Well, while you are
reading the next recipe
00:11:52.56\00:11:54.38
I am going to keep
eating this fruit roll up.
00:11:54.41\00:11:58.02
Okay. That will be great.
00:11:58.05\00:11:59.68
Our next recipe is
cauliflower popcorn.
00:11:59.71\00:12:03.68
I have never heard
of cauliflower popcorn
00:12:13.28\00:12:16.22
but it is so good.
00:12:16.25\00:12:18.15
So, okay teach us
00:12:18.18\00:12:19.92
how to make this
famous cauliflower popcorn.
00:12:19.95\00:12:22.88
This is super easy.
00:12:22.91\00:12:24.11
And you know,
something I'd like here,
00:12:24.14\00:12:25.37
let's just put this together.
00:12:25.40\00:12:26.49
Let's start
with the cauliflower.
00:12:26.52\00:12:28.30
We just cut the cauliflower
up into popcorn size pieces.
00:12:28.33\00:12:31.32
Okay, if I don't have
fresh head of cauliflower,
00:12:31.35\00:12:34.27
can I use frozen cauliflower
or it does not work this way?
00:12:34.30\00:12:36.93
I am not sure it
goes well with frozen
00:12:36.96\00:12:38.56
because the
texture is gonna change.
00:12:38.59\00:12:40.17
That's true. Okay.
00:12:40.20\00:12:41.36
Okay, we're going to
drizzle on a little olive oil.
00:12:41.39\00:12:43.63
Olive oil. Extra
virgin olive oil.
00:12:43.66\00:12:47.07
Just like
popcorn. Just like popcorn.
00:12:47.10\00:12:50.63
And then you can put
in a little bit of salt.
00:12:50.66\00:12:55.49
And a little bit of
onion and garlic powder.
00:12:55.52\00:12:59.57
Little bit of
seasoning. Here we go.
00:13:01.41\00:13:03.16
It got stuck in it. Oh, yes.
00:13:03.19\00:13:04.66
There we go.
00:13:04.69\00:13:05.82
It's all right. Okay, next.
00:13:05.85\00:13:08.85
And we have garlic powder here.
00:13:08.88\00:13:13.70
Doing good, Annelise.
00:13:13.73\00:13:15.49
Here's your
spoon, just stir it up.
00:13:15.52\00:13:17.05
No wonder you do that
cookbook with your mom.
00:13:17.08\00:13:19.38
Right. She's got it all down.
00:13:19.41\00:13:21.03
Something I learned
when I was cooking for kids,
00:13:21.06\00:13:23.08
learning to feed kids is
if kids don't like vegetables
00:13:23.11\00:13:27.44
they might like them roasted.
00:13:27.47\00:13:29.87
And vegetables roasted
have a different flavor.
00:13:29.90\00:13:31.43
Yes, they do.
00:13:31.46\00:13:32.49
And they are little sweater
00:13:32.52\00:13:33.73
and people, kids
tend to like it better.
00:13:33.76\00:13:35.07
So I roasted the cauliflower
00:13:35.10\00:13:36.46
and I try this out
at Annelise's school
00:13:36.49\00:13:38.75
I do hot lunch
every once in a while
00:13:38.78\00:13:40.60
and I served the
cauliflower popcorn
00:13:40.63\00:13:42.10
and couple of kids
came by and they say,
00:13:42.13\00:13:43.38
I don't like-- I
don't like cauliflower.
00:13:43.41\00:13:46.10
Just try a piece.
00:13:46.13\00:13:47.79
I don't like
cauliflower but I like this.
00:13:47.82\00:13:50.09
But you love that.
And that's what happened.
00:13:50.12\00:13:51.82
The kids came
back there for seconds
00:13:51.85\00:13:53.26
because they love
the cauliflower popcorn.
00:13:53.29\00:13:54.88
You know, that's one good
thing I admired that in you
00:13:54.91\00:13:58.02
because you encourage the
children to at least taste it.
00:13:58.05\00:14:00.86
Sometimes we don't encourage
our children to taste the food.
00:14:00.89\00:14:04.50
Yes, it is different,
just go ahead and taste it.
00:14:04.53\00:14:07.21
Take two bites out of
it. You are not gonna die.
00:14:07.24\00:14:10.14
Right?
00:14:10.17\00:14:11.85
And you know
what it's very funny.
00:14:11.88\00:14:12.98
There is a study done by a--
00:14:13.01\00:14:15.14
I don't remember
who did the study
00:14:15.17\00:14:16.21
but the study basically said,
if they try a food enough times
00:14:16.24\00:14:20.73
then they will learn to like it.
00:14:20.76\00:14:22.28
So they don't have to try it.
00:14:22.31\00:14:23.35
I think it was like 7 to
15 times putting on the food
00:14:23.38\00:14:26.20
if you just have them try it,
if they are willing to try it
00:14:26.23\00:14:29.52
then they can-- their
taste buds adjust to it
00:14:29.55\00:14:32.62
and they learn to like
the food after a certain time.
00:14:32.65\00:14:35.62
Well, I am a living testimony
of that with the asparagus.
00:14:35.65\00:14:38.72
I did not like
asparagus but I prayed,
00:14:38.75\00:14:40.66
Lord, help me to
like the asparagus.
00:14:40.69\00:14:42.12
So I ate it, I
don't know how many times
00:14:42.15\00:14:44.37
and now I just love asparagus.
00:14:44.40\00:14:46.95
All right, so
let's just prepare this.
00:14:46.98\00:14:49.31
Now we're gonna bake this is or?
00:14:49.34\00:14:50.40
We're just gonna
bake it in the oven
00:14:50.43\00:14:51.84
at 475 degrees, it's a hot oven.
00:14:51.87\00:14:54.69
475?
00:14:54.72\00:14:55.81
And we're gonna
do it very quickly,
00:14:55.84\00:14:56.93
we want it to get
brown just kind of corners
00:14:56.96\00:14:58.87
and the bottom then we
stir it up a little bit.
00:14:58.90\00:15:00.07
So, Annelise, you're
gonna help me dump it in there?
00:15:00.10\00:15:03.12
I'll dump and you
stir it with the spoon.
00:15:03.15\00:15:05.33
There you go.
00:15:05.36\00:15:06.58
Well, I
encourage all the parents
00:15:06.61\00:15:08.84
to get your kids in the kitchen
00:15:08.87\00:15:11.63
so they can learn how to--
their way around the kitchen.
00:15:11.66\00:15:14.76
Very good.
00:15:14.79\00:15:15.87
So all you have to do
is simply bake it at 475.
00:15:15.90\00:15:19.45
For how long?
00:15:19.48\00:15:20.59
For just about 10 minutes.
00:15:20.62\00:15:21.69
Ten minutes.
00:15:21.72\00:15:22.75
You give it a shake
every once in a while
00:15:22.78\00:15:24.57
so you get brown
on all the sides.
00:15:24.60\00:15:25.96
It's very yummy. Very good.
00:15:25.99\00:15:28.40
Well, we have the
finish product here.
00:15:28.43\00:15:31.03
It is nice and brown.
00:15:31.06\00:15:33.06
It's been baked at
475 for about 10 minutes,
00:15:33.09\00:15:37.60
it's been seasoned
and I tell you what,
00:15:37.63\00:15:40.82
it's gonna be a famous
treat in your household.
00:15:40.85\00:15:44.08
Try it out.
00:15:44.11\00:15:45.34
Let us know how
everyone reacted to that recipe.
00:15:45.37\00:15:49.32
Well, it's interesting
00:15:49.35\00:15:50.73
how some of our
parents do call us and say,
00:15:50.76\00:15:54.43
how do I get my
children to like vegetables?
00:15:54.46\00:15:57.61
And sometimes we
ourselves as mom or dad
00:15:57.64\00:16:00.86
whoever is
cooking most of the meals,
00:16:00.89\00:16:03.65
we just do the same old routine,
00:16:03.68\00:16:06.02
same thing over and over again.
00:16:06.05\00:16:08.09
And it's interesting that
00:16:08.12\00:16:09.52
I am used to
making a cauliflower puree
00:16:09.55\00:16:12.41
you know, like mash
potatoes instead or steamed
00:16:12.44\00:16:15.21
but I never thought of
doing the cauliflower popcorn.
00:16:15.24\00:16:17.88
Right.
00:16:17.91\00:16:18.98
Just different ways to serve it.
00:16:19.01\00:16:20.04
Some people like it differently.
00:16:20.07\00:16:21.16
I've learned like a
lot of different vegetables
00:16:21.19\00:16:23.42
with asparagus,
with Brussels sprouts.
00:16:23.45\00:16:26.36
I can get my husband eat
Brussels sprouts for anything
00:16:26.39\00:16:29.73
and I started roasting
them and he likes them that way.
00:16:29.76\00:16:32.86
That is a very good
tip, very good idea.
00:16:32.89\00:16:35.46
Start roasting our vegetables
and try to, just explore.
00:16:35.49\00:16:40.51
That's what the kitchen
is, it's laboratory, right.
00:16:40.54\00:16:42.79
That's right.
00:16:42.82\00:16:43.85
Just explore a
little bit of this
00:16:43.88\00:16:46.24
and a little bit of that.
00:16:46.27\00:16:47.30
And just-- we're
talking about eating the rainbow
00:16:47.33\00:16:49.20
you'll notice that there
is no rainbow in cauliflower.
00:16:49.23\00:16:51.12
Oh.
00:16:51.15\00:16:52.20
However-- There's the clouds.
00:16:52.23\00:16:54.90
There's the clouds. Excellent.
00:16:54.93\00:16:57.01
The white does count as a color
00:16:57.04\00:16:58.76
because it's very nutritious
00:16:58.79\00:17:00.29
even though it
doesn't have your--
00:17:00.32\00:17:01.43
you think you always
need red or green or something
00:17:01.46\00:17:03.77
but white is a
very good color as well.
00:17:03.80\00:17:05.93
It has-- each color
00:17:05.96\00:17:07.13
has a different vital chemical
00:17:07.16\00:17:08.20
it helps you fight
different germs and diseases.
00:17:08.23\00:17:10.67
But not for white bread.
00:17:10.70\00:17:12.63
Well, it doesn't count
for bread, that's correct.
00:17:12.66\00:17:15.21
You know your stuff, young lady.
00:17:15.24\00:17:17.32
That is very good.
00:17:17.35\00:17:18.73
Your bread
should be brown. What?
00:17:18.76\00:17:21.09
Your bread should be brown.
00:17:21.12\00:17:22.72
That's right, your
bread should be brown.
00:17:22.75\00:17:24.49
Whole wheat bread, whole grains.
00:17:24.52\00:17:26.84
All right, well, are you ladies
ready for the next recipe?
00:17:26.87\00:17:29.95
The next recipe we have
here is some veggie presents.
00:17:29.98\00:17:33.95
That's right.
Whose birthday is it?
00:17:33.98\00:17:37.28
Yours, today.
00:17:37.31\00:17:40.92
Okay, our ingredients
for the veggie presents are--
00:17:40.95\00:17:44.26
Okay, ladies and gentlemen,
00:18:09.35\00:18:10.89
we're gonna
pretend it's my birthday.
00:18:10.92\00:18:12.55
Okay?
00:18:12.58\00:18:14.31
Okay, and we're
gonna make you a present.
00:18:14.34\00:18:15.85
A colorful present.
Okay, what are we doing?
00:18:15.88\00:18:19.90
Okay, well, what's more fun
00:18:19.93\00:18:21.31
than getting a
present at the dinner table.
00:18:21.34\00:18:22.70
That's right.
00:18:22.73\00:18:23.76
And if it's a
present of beautiful,
00:18:23.79\00:18:25.16
colorful
vegetables it's even better.
00:18:25.19\00:18:27.33
It's a present for
your health is what it is.
00:18:27.36\00:18:28.74
That's right.
00:18:28.77\00:18:29.80
So we're gonna
make a little present.
00:18:29.83\00:18:30.86
We're going to make
a pouch of vegetables.
00:18:30.89\00:18:34.52
So we're gonna start
off with our potatoes.
00:18:34.55\00:18:37.11
Yes.
00:18:37.14\00:18:38.85
And we're using red potatoes
00:18:38.88\00:18:40.71
because the great
thing about red potatoes
00:18:40.74\00:18:42.41
is you don't have to peel them.
00:18:42.44\00:18:45.04
And I don't
like peeled potatoes.
00:18:45.07\00:18:46.14
So and we're
going to follow that up
00:18:46.17\00:18:48.30
with some zucchini
that we chopped up.
00:18:48.33\00:18:51.09
Wonderful.
00:18:51.12\00:18:52.15
So you have red
potatoes, you have the zucchini.
00:18:52.18\00:18:55.53
Some green.
00:18:55.56\00:18:58.20
And we're gonna put
in some yellow squash
00:18:58.23\00:19:02.27
because it adds another
color and we like color.
00:19:02.30\00:19:05.99
And we're gonna add a little
bit of red pepper for color.
00:19:06.02\00:19:07.99
Oh, yes, very
colorful. Look at that.
00:19:08.02\00:19:10.23
We love colors.
00:19:10.26\00:19:11.29
Remember,we are
eating the rainbow today.
00:19:11.32\00:19:12.64
We are eating the rainbow today.
00:19:12.67\00:19:15.32
Then we're gonna have onions.
00:19:15.35\00:19:16.68
I didn't know I
could eat a rainbow.
00:19:16.71\00:19:18.83
Eating the rainbow.
00:19:18.86\00:19:21.08
Eating the rainbow,
one recipe at a time.
00:19:21.11\00:19:22.76
Go and stir that a little bit
00:19:22.79\00:19:23.82
and then we're going
to put our dressing on.
00:19:23.85\00:19:28.21
So we-- that dressing that
00:19:28.24\00:19:30.43
you're gonna be putting in there
00:19:30.46\00:19:31.81
is the Italian style
seasoning that you made?
00:19:31.84\00:19:35.51
Yeah, it's the Italian
dressing that I make from home.
00:19:35.54\00:19:38.66
One neat little tip is that
the Italian dressing packets
00:19:38.69\00:19:41.81
at the grocery
store are very yummy
00:19:41.84\00:19:44.34
and you can easily
make those healthier
00:19:44.37\00:19:46.41
by adding lemon
juice instead of vinegar.
00:19:46.44\00:19:47.80
That's right.
00:19:47.83\00:19:48.88
Don't put all the vinegar
just put it little bit in.
00:19:48.91\00:19:51.38
And then the vitamin
C from the lemon juice
00:19:51.41\00:19:53.95
helps you to
absorb the vegetables,
00:19:53.98\00:19:55.81
absorb the
minerals from the vegetables
00:19:55.84\00:19:58.59
better than like
the vinegar would.
00:19:58.62\00:20:00.25
Right.
00:20:00.28\00:20:01.38
And vinegar is
for cleaning house,
00:20:01.41\00:20:03.26
it's not for eating.
00:20:03.29\00:20:06.09
That's right. Very good.
00:20:06.12\00:20:08.28
So it's a light season, right?
00:20:08.31\00:20:10.49
It's lightly seasoned.
00:20:10.52\00:20:12.79
It looks so good already.
00:20:12.82\00:20:14.10
It does look good.
00:20:14.13\00:20:15.20
We're gonna wrap it up
in some parchment papers.
00:20:15.23\00:20:18.31
Look at all that
beautiful color in there.
00:20:18.34\00:20:20.80
We're gonna make a
little noise just for a second.
00:20:20.83\00:20:23.33
Now the biggest problem
I have when I make these
00:20:23.36\00:20:25.98
is my husband and my son,
and both have big apetites.
00:20:26.01\00:20:29.42
Okay.
00:20:29.45\00:20:31.93
And I can't seem to make enough
of these to make them happy.
00:20:31.96\00:20:35.49
So they go through two
or three or four of these.
00:20:35.52\00:20:37.71
Do you have any more of
those veggie presents left?
00:20:37.74\00:20:40.88
So that's one of our problem.
00:20:40.91\00:20:42.32
We'll make two out
of this batch today.
00:20:42.35\00:20:44.08
So we're going to--
can you spoon about half
00:20:44.11\00:20:46.88
of the mixture
into here put it on?
00:20:46.91\00:20:51.89
All right, I'll hold it for you.
00:20:51.92\00:20:53.57
She's my left hander.
00:20:53.60\00:20:55.26
Yes, I know it is. My
brother is left hander too.
00:20:55.29\00:20:59.68
Very good.
00:20:59.71\00:21:00.75
Very good. That's pretty good.
00:21:00.78\00:21:02.31
So Annelise has co-authored
a cookbook, Kidlicious.
00:21:02.34\00:21:07.57
And I can see she really
enjoys her time in the kitchen.
00:21:07.60\00:21:11.95
So I want you to see
00:21:11.98\00:21:13.01
if we can get a kind
of a close up on here
00:21:13.04\00:21:14.75
so I can show you how to
wrap up the corners of this.
00:21:14.78\00:21:17.00
That will be good.
00:21:17.03\00:21:18.42
So do you remember
how to do it, Annelise?
00:21:18.45\00:21:20.45
I think. You fold
the first corner over.
00:21:20.48\00:21:23.98
Oops, you have to do it
slow. They have to see it slow.
00:21:24.01\00:21:25.99
So you do one corner
00:21:26.02\00:21:27.94
and then you
fold it one more time
00:21:27.97\00:21:29.18
and do another corner,
00:21:29.21\00:21:31.00
and then you just keep
doing that all the way around.
00:21:31.03\00:21:33.86
Sometimes you have
to scoot the stuff in
00:21:33.89\00:21:36.09
until you get all the
way to the other side.
00:21:36.12\00:21:38.69
Now if we're gonna place
this present into the oven
00:21:38.72\00:21:43.48
as we place it on a cookie sheet
00:21:43.51\00:21:45.18
but how hot does
the oven need to be?
00:21:45.21\00:21:51.01
We leave cooking
it about 375 degrees
00:21:51.04\00:21:54.43
and we cook for
about half an hour
00:21:54.46\00:21:56.23
to get all those veggies cooked.
00:21:56.26\00:21:57.69
Okay.
00:21:57.72\00:21:58.76
So once you get all wrapped up,
00:21:58.79\00:21:59.99
the bottom one I
usually tuck under
00:22:00.02\00:22:01.65
because
sometimes it doesn't stay.
00:22:01.68\00:22:03.44
You can do this
in an aluminum foil
00:22:03.47\00:22:05.21
if you're maybe cooking
over a fire or something
00:22:05.24\00:22:09.06
but this is a fun way to do
it inside the house and nice.
00:22:09.09\00:22:12.21
I don't like to cook
00:22:12.24\00:22:13.27
in aluminum foil
too terribly much.
00:22:13.30\00:22:15.78
So we just do it on
the parchment paper.
00:22:15.81\00:22:17.69
The wrapping paper is colorful.
00:22:17.72\00:22:20.04
That's right.
00:22:20.07\00:22:22.56
Now the-- when you bake this
00:22:22.59\00:22:25.77
does the present
open up by itself or--
00:22:25.80\00:22:28.68
No, you get to unwrap your
present at the dinner table.
00:22:28.71\00:22:31.28
Oh, very good. Okay.
00:22:31.31\00:22:34.33
So it's good-- You
put them on the table,
00:22:34.36\00:22:35.88
you can give everybody
their own present on their plate
00:22:35.91\00:22:38.38
and you can serve it
00:22:38.41\00:22:39.45
with whatever else you
are having for that day
00:22:39.48\00:22:41.85
whether you're having a
loaf or a sandwich even.
00:22:41.88\00:22:45.40
It's good with a
lot of different things.
00:22:45.43\00:22:46.99
Well, this is really nice
because when the kids take
00:22:47.02\00:22:50.64
their lunches to the
school it's all in one place.
00:22:50.67\00:22:56.14
They can also take that present
00:22:56.17\00:22:58.46
and put it in the microwave
I am assuming to warm it up.
00:22:58.49\00:23:01.18
If you have leftover
from the night before
00:23:01.21\00:23:03.71
or whatever, you can
put it in the school lunch.
00:23:03.74\00:23:06.22
I am a full a fan of using
leftovers in the lunch box.
00:23:06.25\00:23:10.20
Me too.
00:23:10.23\00:23:11.29
Because it makes
life easier for us.
00:23:11.32\00:23:12.79
It's practical, you
know. Very practical.
00:23:12.82\00:23:15.82
So if it's too much at the edge
00:23:15.85\00:23:17.52
just move the
vegetables in more,
00:23:17.55\00:23:21.22
just adjust them as you go.
00:23:21.25\00:23:22.44
As you need it. Yep.
00:23:22.47\00:23:23.50
You are doing
very good, Annelise.
00:23:23.53\00:23:26.00
Roll them up.
00:23:26.03\00:23:27.27
Maybe someday you'll
have your own restaurant?
00:23:27.30\00:23:31.08
I like inventing my own things.
00:23:31.11\00:23:32.88
You like inventing your
own things, that's good.
00:23:32.91\00:23:36.68
How old were
you when you started
00:23:36.71\00:23:38.02
being in the kitchen?
00:23:38.05\00:23:40.60
You couldn't talk yet
00:23:40.63\00:23:42.19
and you were helping
momma holding the stuff.
00:23:42.22\00:23:43.54
I'll tell you a
little secret on her.
00:23:43.57\00:23:45.13
When she was
little we had a countertop
00:23:45.16\00:23:47.39
that had like a corner.
00:23:47.42\00:23:48.45
Yes.
00:23:48.48\00:23:49.51
And so when she was very little
00:23:49.54\00:23:50.57
I put her in the
back little corner
00:23:50.60\00:23:51.80
and she would
sit up and watch me
00:23:51.83\00:23:53.15
go cutting or
cooking or whatever
00:23:53.18\00:23:55.23
and she would
sneak food even then.
00:23:55.26\00:23:58.44
She would sit there
and she take a bite of tofu
00:23:58.47\00:24:00.16
even it was raw tofu or
whatever she just take it.
00:24:00.19\00:24:03.83
And she think it was funny.
00:24:03.86\00:24:05.29
You are not
supposed to say that.
00:24:05.32\00:24:06.95
Oh, sorry.
00:24:06.98\00:24:08.01
So ever since she could sit up
00:24:08.04\00:24:09.46
because she
obviously sit up to do that,
00:24:09.49\00:24:10.68
she's been
sitting in the kitchen
00:24:10.71\00:24:11.78
and helping me cook.
00:24:11.81\00:24:12.87
Very good.
00:24:12.90\00:24:13.93
And it's good and it's just--
and I can't emphasize it enough
00:24:13.96\00:24:19.98
to bring your
children into your kitchen.
00:24:20.01\00:24:22.17
Sometime we think
that they are in the way,
00:24:22.20\00:24:23.81
they are gonna slow us down
00:24:23.84\00:24:25.28
but in reality,
in my personal life
00:24:25.31\00:24:28.42
with my children
they learned to assist you
00:24:28.45\00:24:33.20
and someday you're gonna
go to college if the Lord--
00:24:33.23\00:24:36.30
and who's gonna
attend after you, right?
00:24:36.33\00:24:38.82
Who's gonna cook for you?
00:24:38.85\00:24:39.92
You're gonna be away, mom
can't do it all your life.
00:24:39.95\00:24:42.52
So yes, bring your
children into the kitchen,
00:24:42.55\00:24:45.04
introduce them to the colors
of the rainbow in our foods
00:24:45.07\00:24:49.52
and just get them used to having
00:24:49.55\00:24:51.93
or learning to choose
how to make healthy choices.
00:24:51.96\00:24:55.79
Well, we do have another recipe
and this is such a funny title.
00:24:55.82\00:25:01.44
That's just so cool.
The Swamp Water Smoothie?
00:25:01.47\00:25:06.08
Wow, well, let's find out
what we need for this recipe.
00:25:06.11\00:25:10.78
This is the swamp
smoothie. Absolutely.
00:25:29.11\00:25:31.99
How did you come
up with this recipe?
00:25:32.02\00:25:34.14
Well, you know,
sometimes to get those boys
00:25:34.17\00:25:36.28
to eat their greens you
have to get a little creative.
00:25:36.31\00:25:40.09
Well, right now friends,
00:25:40.12\00:25:41.51
as you can see here we
have Luke Frain with us.
00:25:41.54\00:25:44.47
He is Sarah's son
and we are so excited
00:25:44.50\00:25:48.89
that he's here in the kitchen.
00:25:48.92\00:25:51.04
So boys, you
need to be encouraged.
00:25:51.07\00:25:53.85
Thank you so much
for being with us.
00:25:53.88\00:25:55.51
You are welcome.
00:25:55.54\00:25:56.59
Is this like one of
your favorite smoothies?
00:25:56.62\00:25:58.90
Yeah. It is?
00:25:58.93\00:25:59.96
Okay, walk us through,
what are we going to do?
00:25:59.99\00:26:01.36
All right.
00:26:01.39\00:26:02.42
What should we
start with? The bananas.
00:26:02.45\00:26:04.60
We're gonna
start with our bananas.
00:26:04.63\00:26:06.01
Now those bananas
look like they are frozen.
00:26:06.04\00:26:08.52
These bananas have been frozen
00:26:08.55\00:26:09.97
and that we cut them into pieces
00:26:10.00\00:26:11.60
so that it will be easier
for our blender to deal with.
00:26:11.63\00:26:14.09
Okay.
00:26:14.12\00:26:15.43
And you can put those
right in the blender, okay?
00:26:15.46\00:26:17.10
And when you are
doing bananas for smoothies
00:26:17.13\00:26:19.08
you're gonna want to look
for bananas that are spotted
00:26:19.11\00:26:21.68
because they are lot more
sweet than the ones that are
00:26:21.71\00:26:24.59
little bit green on the
end and that kind of things.
00:26:24.62\00:26:26.35
So look for
bananas that are spotted,
00:26:26.38\00:26:28.16
not quite as ripe as you
want them for banana bread
00:26:28.19\00:26:31.10
but good and spotted like this.
00:26:31.13\00:26:32.30
And you'll just
peel them, slice them,
00:26:32.33\00:26:34.11
you can put them
in the Ziploc bag,
00:26:34.14\00:26:35.73
you can put them in bowl.
00:26:35.76\00:26:36.93
I actually have a bowl
in my freezer all the time,
00:26:36.96\00:26:38.86
it has bananas in them.
00:26:38.89\00:26:39.99
So anytime we want a smoothie
00:26:40.02\00:26:41.62
or anything like that we
can just go to our banana bowl
00:26:41.65\00:26:43.54
and put them
right in our smoothies.
00:26:43.57\00:26:44.67
That's right.
00:26:44.70\00:26:45.79
Okay, so next, we
have some frozen mango.
00:26:45.82\00:26:48.97
We actually are using
one cup of frozen mango today
00:26:49.00\00:26:51.37
instead of the pineapple
and the mango combination.
00:26:51.40\00:26:54.28
So the nice
thing about smoothies
00:26:54.31\00:26:56.43
is that they are very
flexible, you can do just about
00:26:56.46\00:26:58.63
any fruit or vegetable
combination that you want.
00:26:58.66\00:27:01.58
So today we have a little bit
00:27:01.61\00:27:02.78
of tropical
flavor with the mango.
00:27:02.81\00:27:05.34
We have-- we're
actually using lementine today.
00:27:05.37\00:27:07.38
So we're doing
two small clementines
00:27:07.41\00:27:08.88
instead of one peeled orange.
00:27:08.91\00:27:10.98
You can really adjust
00:27:11.01\00:27:12.19
any of these
quantities to your liking.
00:27:12.22\00:27:13.74
Very good.
00:27:13.77\00:27:14.82
All right, next we
have what's going to make
00:27:14.85\00:27:16.45
our swamp water color.
00:27:16.48\00:27:19.54
We are using kale.
00:27:19.57\00:27:21.53
Kale has really
become very popular
00:27:21.56\00:27:23.39
over the last few years or so
00:27:23.42\00:27:25.11
and it's been
listed on super foods list.
00:27:25.14\00:27:28.37
And so kale, if you can
get your kids to eat kale
00:27:28.40\00:27:30.65
you'll be doing
them a huge favor.
00:27:30.68\00:27:32.36
Kale also, it does tend to have
00:27:32.39\00:27:33.84
a very strong,
almost bitter flavor.
00:27:33.87\00:27:35.72
So if it's your first time
putting greens in the smoothie
00:27:35.75\00:27:38.61
you may want to start
with a more mild green
00:27:38.64\00:27:40.41
like spinach or
something else like that
00:27:40.44\00:27:42.27
because kale is a
very strong flavor
00:27:42.30\00:27:44.25
or even do half and half,
that's kind of how we started.
00:27:44.28\00:27:46.26
We did half spinach, half kale
and then we moved to the kale.
00:27:46.29\00:27:49.66
Very good. All right.
00:27:49.69\00:27:50.83
That's a very
good tip right there,
00:27:50.86\00:27:53.01
just gradually
you know, changing
00:27:53.05\00:27:55.41
because if you start something
00:27:55.44\00:27:57.00
that you've never done
before you're gonna be like,
00:27:57.03\00:28:00.08
oh, I don't like it.
00:28:00.11\00:28:01.33
But it's just a
matter of adjusting, right?
00:28:01.36\00:28:03.95
So very good.
00:28:03.98\00:28:05.04
So now you are to the
point that you just use the kale
00:28:05.07\00:28:07.48
not the spinach in there?
00:28:07.51\00:28:08.55
Okay.
00:28:08.58\00:28:09.61
Now what else do
we put in this swamp?
00:28:09.64\00:28:11.34
We have a very small
sliver of ginger, fresh ginger.
00:28:11.37\00:28:15.52
We're gonna put that
right in our blender.
00:28:15.55\00:28:17.37
Now sometimes we have
seen this at the grocery store,
00:28:17.40\00:28:19.64
it's a very funny
looking, has lots of figures
00:28:19.67\00:28:22.99
and different things like that.
00:28:23.02\00:28:24.86
This is called ginger root
00:28:24.89\00:28:26.66
and it has a very strong
flavor which is why we are using
00:28:26.69\00:28:29.29
this in very small
amount in our smoothie today.
00:28:29.32\00:28:31.66
What you gonna want to do
00:28:31.69\00:28:32.86
is just cut a little
bit of a piece off of there
00:28:32.89\00:28:34.85
and you're going
to want to peel it
00:28:34.88\00:28:36.01
when you put it
in your smoothie.
00:28:36.04\00:28:37.65
But this is gonna
add a very, very--
00:28:37.68\00:28:40.77
Tangy taste to it, right?
00:28:40.80\00:28:42.22
Yeah, it's got a
good taste to it.
00:28:42.25\00:28:43.30
So we're going to
put-- and if you don't care
00:28:43.33\00:28:44.85
for the flavor of ginger
you can leave this out too.
00:28:44.88\00:28:46.98
Oh. Oh, wonderful.
00:28:47.01\00:28:48.33
Okay, now we're gonna put
a little bit of fresh mint
00:28:48.36\00:28:51.53
and this is just gonna
make the smoothie come alive.
00:28:51.56\00:28:54.10
Whenever you put
fresh herbs in something
00:28:54.13\00:28:56.33
it just really gives it
a lot of fresh flavor and--
00:28:56.36\00:28:59.63
I have to say this is a
super-duper swamp smoothie.
00:28:59.66\00:29:04.12
Absolutely. Wonderful.
00:29:04.15\00:29:05.68
Look at all those
ingredients. Okay.
00:29:05.71\00:29:07.80
Okay, and now we're going
to put our liquid in there
00:29:07.83\00:29:09.68
because we need to have--
allow this to be able to blend.
00:29:09.71\00:29:11.97
So, Luke, if you want to
start it with half of that,
00:29:12.00\00:29:13.83
this is apple
juice that we are using.
00:29:13.86\00:29:16.26
And really you could use
any type of juice that you want.
00:29:16.29\00:29:19.13
I even sometimes use
water or non-dairy milk as well.
00:29:19.16\00:29:22.35
Good, good to
know. Okay, all right.
00:29:22.38\00:29:25.79
That's just gonna add a
little bit of extra sweetness.
00:29:25.82\00:29:28.69
Okay, so we have all of
our ingredients in our blender.
00:29:28.72\00:29:31.16
Luke, if you want to
just put that right on there.
00:29:31.19\00:29:33.28
Okay.
00:29:33.31\00:29:34.74
Now make sure we put our lid on
00:29:34.77\00:29:36.15
otherwise we could have
our swamp water on our ceiling.
00:29:36.18\00:29:40.71
All right, here we go.
00:29:40.74\00:29:45.00
All right, now
this one we could have
00:29:56.27\00:29:58.67
probably put a
little bit more kale in.
00:29:58.70\00:30:00.68
This is not maybe as green
as swamp water truly might be.
00:30:00.71\00:30:04.26
So if you wanted to add a
little bit more of the kale
00:30:04.29\00:30:06.87
you definitely could
do that or any other green
00:30:06.90\00:30:08.88
that you would like to use.
00:30:08.91\00:30:10.05
Yes.
00:30:10.08\00:30:11.70
So we love to have
fun with our smoothies
00:30:11.73\00:30:14.05
and have fun different
cups that we can pour them in.
00:30:14.08\00:30:18.67
so this one is
kind of like Mason jar.
00:30:18.70\00:30:21.36
You want to give that a try?
00:30:21.39\00:30:22.77
You're going to
drink that green drink?
00:30:22.80\00:30:25.58
Yeah. You are?
00:30:25.61\00:30:27.04
The guys, the guys your age,
00:30:27.07\00:30:29.18
the boys are gonna be like,
00:30:29.21\00:30:30.56
oh, no, I don't
think I can drink it.
00:30:30.59\00:30:33.50
Well, let's see
if it's child-proof.
00:30:33.53\00:30:35.77
All right. This is boy-proof.
00:30:35.80\00:30:37.33
All right
00:30:37.36\00:30:41.24
Is it good? How is it?
00:30:41.27\00:30:42.36
Real good.
00:30:42.39\00:30:43.45
Real good. All right.
00:30:43.48\00:30:44.77
It's not just
good, it's real good.
00:30:44.80\00:30:46.63
All right.
00:30:46.66\00:30:47.76
Well, sometimes you might have
little bit of extra smoothie
00:30:47.79\00:30:49.64
left once everyone
has gotten their fill
00:30:49.67\00:30:51.28
for breakfast or snack or
whatever you have made it for
00:30:51.31\00:30:54.06
and there's a lot
of different things
00:30:54.09\00:30:55.15
that you can do with
your leftover smoothie.
00:30:55.18\00:30:56.59
One of our favorite things
00:30:56.62\00:30:57.65
is to pour the leftover
smoothie into popsicle molds
00:30:57.68\00:31:02.06
so that you can
have it frozen later on
00:31:02.09\00:31:03.33
a hot summer day for a popsicle.
00:31:03.36\00:31:05.42
So Luke, if you
want to just pour
00:31:05.45\00:31:07.18
some of our
smoothie mix in there?
00:31:07.21\00:31:10.02
That's such a good idea.
00:31:10.05\00:31:11.19
And then another idea,
00:31:11.22\00:31:12.25
if you would like to
pack this in your kid's lunch,
00:31:12.28\00:31:14.84
sometimes smoothies cool off,
00:31:14.87\00:31:17.19
they get watery and
they don't taste as good.
00:31:17.22\00:31:19.29
So something that you can do
00:31:19.32\00:31:20.42
is just to take your
leftover smoothie mix
00:31:20.45\00:31:22.37
and then pour it into
freezer size small container
00:31:22.40\00:31:25.87
and take that out in the morning
00:31:25.90\00:31:27.77
when you are
packing your kid's lunch
00:31:27.80\00:31:28.93
and then by the time,
00:31:28.96\00:31:30.05
at lunch time comes
around it's been thawed
00:31:30.08\00:31:31.73
and they can eat
it with the spoon
00:31:31.76\00:31:33.42
kind of like an
apple sauce consistency
00:31:33.45\00:31:35.47
or you know, maybe
even there might be
00:31:35.50\00:31:38.08
smoothie
consistency by that point.
00:31:38.11\00:31:39.51
So there's lots
of different things.
00:31:39.54\00:31:40.60
Don't throw your
leftover smoothies away
00:31:40.63\00:31:42.06
if you have anything
leftover in the mornings, don't.
00:31:42.09\00:31:44.93
This is great.
00:31:44.96\00:31:45.99
Our family is a
smoothies family.
00:31:46.02\00:31:48.37
My boys love smoothies
and this is one new smoothie
00:31:48.40\00:31:52.11
for us to try at home for sure.
00:31:52.14\00:31:54.57
The great thing about smoothies
00:31:54.60\00:31:55.63
though is they are
so much flexibility.
00:31:55.66\00:31:57.12
You can just really put almost
00:31:57.15\00:31:58.45
anything into smoothie
and it's gonna taste great.
00:31:58.48\00:32:00.53
Yeah, it's like Granny Smith
is the green apples, right?
00:32:00.56\00:32:04.01
That would add a really
nice tart taste to them as well.
00:32:04.04\00:32:06.88
What we found that
it's really important
00:32:06.91\00:32:07.98
to put a banana
or-- frozen banana
00:32:08.01\00:32:10.12
or maybe an avocado
or something like that,
00:32:10.15\00:32:11.63
that really adds to the
creaminess stuff factor.
00:32:11.66\00:32:14.82
Well, guys, I am sure you
are savoring all this at home
00:32:14.85\00:32:19.09
but we must move
on to the next recipe.
00:32:19.12\00:32:22.50
And this is some Apple Nachos.
00:32:22.53\00:32:25.84
What do we need for this recipe?
00:32:25.87\00:32:27.64
For Apple Nachos we need--
00:32:27.67\00:32:29.13
To make the Peanut
Butter Drizzle you'll need--
00:32:45.97\00:32:47.60
And to make the Hot
Fudge Sauce you'll need--
00:32:52.89\00:32:55.02
Very good, guys.
00:33:06.79\00:33:08.06
Now this is a
very healthy option,
00:33:08.09\00:33:10.68
you may see the fudge syrup
00:33:10.71\00:33:13.64
and what we're
using is the carob chips.
00:33:13.67\00:33:15.44
We are using carob chips.
00:33:15.47\00:33:16.69
Okay, well, walk us through.
00:33:16.72\00:33:18.07
I am excited.
00:33:18.10\00:33:19.34
I had never ever heard
of apple nachos before.
00:33:19.37\00:33:23.00
They are favorite in our family
00:33:23.03\00:33:24.45
and we sometimes have
it even for breakfast.
00:33:24.48\00:33:25.98
It's so healthy you can
even have it for breakfast.
00:33:26.01\00:33:27.72
So, we definitely enjoy having
apple nachos at our house.
00:33:27.75\00:33:30.69
So, Luke, if you want to start
00:33:30.72\00:33:31.79
by layering our
chips on our plate there,
00:33:31.82\00:33:34.18
we're gonna
call the apple chips.
00:33:34.21\00:33:36.01
So what we did to the apples
00:33:36.04\00:33:37.44
was we just cut
them in half and--
00:33:37.47\00:33:40.30
We cut them in half
00:33:40.33\00:33:41.71
and then took
the core out of them
00:33:41.74\00:33:43.27
and then we very
thinly sliced the apples.
00:33:43.30\00:33:46.84
And to keep them
from browning what we did
00:33:46.87\00:33:49.08
was just pour a little
bit of lemon juice on them.
00:33:49.11\00:33:51.04
So these actually have
been cut for a little while
00:33:51.07\00:33:53.02
and they haven't turned
brown so that's a good tip.
00:33:53.05\00:33:55.53
And is just to remember pour
a little bit of orange juice
00:33:55.56\00:33:58.12
or apple juice, either
juice that has acid in it.
00:33:58.15\00:34:01.43
Yep.
00:34:01.46\00:34:02.49
And that works out just great.
00:34:02.52\00:34:04.26
Sometimes if you find that
the apples are little bit damp
00:34:04.29\00:34:06.62
you might want to
wipe the juice off
00:34:06.65\00:34:08.96
so you don't have
such a strong apple
00:34:08.99\00:34:10.32
or pardon me, lemon flavor.
00:34:10.35\00:34:12.68
And then we did try to
choose some apples as well
00:34:12.71\00:34:15.22
they were very tart crisp apples
00:34:15.25\00:34:17.95
or very sweet and crisp apples.
00:34:17.98\00:34:19.35
You definitely
want the crispy apples.
00:34:19.38\00:34:21.23
So we have some
Granny Smith apples,
00:34:21.26\00:34:23.32
we have a couple of
Pink Lady apples in there.
00:34:23.35\00:34:26.07
Honeycrisp will
also be fantastic.
00:34:26.10\00:34:28.26
So just any crisp apple
00:34:28.29\00:34:29.82
would really work
out well for this recipe.
00:34:29.85\00:34:31.22
There are so many
versions of-- types of apples.
00:34:31.25\00:34:34.75
And when I go to the
grocery store anymore it's like
00:34:34.78\00:34:37.58
when did this one
come around, you know.
00:34:37.61\00:34:39.17
It's true, and
we are from Michigan
00:34:39.20\00:34:40.54
and we get lots of
apples growing in Michigan.
00:34:40.57\00:34:42.73
So we really get to experience.
00:34:42.76\00:34:44.22
Okay.
00:34:44.25\00:34:45.28
So well, Luke--
while Luke is setting up
00:34:45.31\00:34:47.72
the stage with
the chips, the apples.
00:34:47.75\00:34:50.87
What are you gonna
make over there in the pot?
00:34:50.90\00:34:52.37
We're gonna start
with our hot fudge sauce.
00:34:52.40\00:34:54.43
And to make our fudge sauce
I have put just a small amount
00:34:54.46\00:34:57.72
of our non-dairy creamer in here
00:34:57.75\00:35:00.27
and I am actually
using a vanilla flavor.
00:35:00.30\00:35:02.32
And when you are
using the non-dairy creamer
00:35:02.35\00:35:04.65
you actually kind of eliminate
the sweetener if you want.
00:35:04.68\00:35:06.88
So we're actually
not going to be putting
00:35:06.91\00:35:07.99
the maple syrup in
the-- when we are making this.
00:35:08.02\00:35:11.10
And I am just gonna
bring this to a boil.
00:35:11.13\00:35:12.84
And it won't take very long
00:35:12.87\00:35:13.90
because I have just
about fourth of a cup here.
00:35:13.93\00:35:15.70
Okay.
00:35:15.73\00:35:16.80
How is it going there, Luke?
00:35:16.83\00:35:17.86
You are doing a
really good job there.
00:35:17.89\00:35:20.40
It looks like a flower almost.
00:35:20.43\00:35:23.10
So this is usually corn chips
00:35:23.13\00:35:25.73
that people put
for the nacho chips
00:35:25.76\00:35:27.61
and this is apple nachos.
00:35:27.64\00:35:29.71
Yes. Yes.
00:35:29.74\00:35:30.81
And so it's a nice dessert
but it's also very healthy
00:35:30.84\00:35:34.00
and Luke actually has diabetes
and so we're always looking
00:35:34.03\00:35:36.84
for foods that have
lots of fiber in them
00:35:36.87\00:35:38.88
because that tends to
stabilize his blood sugar.
00:35:38.91\00:35:41.23
And so leaving
the peal on the apple
00:35:41.26\00:35:42.96
and having the
apples in place of the chips
00:35:42.99\00:35:44.69
really adds a nice
amount of fiber to our dessert.
00:35:44.72\00:35:48.76
That's right.
00:35:48.79\00:35:49.90
Okay, so I just have added
00:35:49.93\00:35:52.39
our carob chips
into the boiling creamer.
00:35:52.42\00:35:56.49
And you turn off the burner?
00:35:56.52\00:35:57.69
I did turn it
off and this should
00:35:57.72\00:35:59.87
just very quickly melt
to make a nice smooth sauce
00:35:59.90\00:36:02.99
that we can drizzle onto our--
00:36:03.02\00:36:04.88
Just with the creamer?
00:36:04.91\00:36:06.16
Just with the
creamer. Look at that.
00:36:06.19\00:36:07.59
If it doesn't quite-- if
the chips don't quite melt
00:36:07.62\00:36:09.78
you can turn the
burner back on again
00:36:09.81\00:36:12.86
but it should be good enough
00:36:12.89\00:36:14.81
just with bringing
creamer to the boil.
00:36:14.84\00:36:17.23
Now this the--
once you drizzle it
00:36:17.26\00:36:19.94
and once it gets
cold does it get hard
00:36:19.97\00:36:21.94
or does this remain soft?
00:36:21.97\00:36:23.74
It will harden up a little bit
but with the creamer in there
00:36:23.77\00:36:27.09
it does keep a little bit
00:36:27.12\00:36:28.16
of a softer
consistency, it won't harden.
00:36:28.19\00:36:30.17
Quite as hard as if it
were the carob chips themselves.
00:36:30.20\00:36:32.99
Okay.
00:36:33.02\00:36:34.07
If want to make this at
home, when I make it at home?
00:36:34.10\00:36:36.36
How long can I store it for?
00:36:36.39\00:36:38.28
And which other
recipes I can use this for?
00:36:38.31\00:36:41.79
Well, you can use
this carob fudge sauce
00:36:41.82\00:36:43.23
with lots of different things.
00:36:43.26\00:36:44.33
And it will store
it in the refrigerator
00:36:44.36\00:36:45.43
for about five days.
00:36:45.46\00:36:46.50
Okay.
00:36:46.53\00:36:47.56
And what are some things
00:36:47.59\00:36:48.62
that we like to have
our carob fudge sauce on?
00:36:48.65\00:36:50.47
Bananas. On bananas.
00:36:50.50\00:36:51.94
It's great dipped in bananas
00:36:51.97\00:36:53.22
and then you can roll
in like chopped peanuts
00:36:53.25\00:36:55.89
and put them in the refrigirator
00:36:55.92\00:36:57.54
and make like a banana
popsicle kind of thing.
00:36:57.57\00:36:59.83
Like clusters. Yep.
00:36:59.86\00:37:01.08
It's really great on ice-cream
00:37:01.11\00:37:02.62
like ice-cream sundae
and that kind of a thing.
00:37:02.65\00:37:05.36
So there's lots of uses.
00:37:05.39\00:37:07.02
Luke, you used all of
the apples quite amazing.
00:37:07.05\00:37:09.69
Would you like to
have some of our--
00:37:09.72\00:37:10.79
Yeah. Carob fudge drizzle.
00:37:10.82\00:37:12.69
While he's doing that
00:37:12.72\00:37:13.75
I am going to start with
our peanut butter drizzle here.
00:37:13.78\00:37:15.57
Okay.
00:37:15.60\00:37:16.63
And again, this is
a very simple recipe.
00:37:16.66\00:37:19.11
I have just a
little bit of maple syrup.
00:37:19.14\00:37:22.09
You can also use
the agave nectar.
00:37:22.12\00:37:23.57
Well, I want our
friends to look at this,
00:37:23.60\00:37:25.74
what Luke is doing.
00:37:25.77\00:37:28.00
He's doing a good job there.
00:37:28.03\00:37:30.44
Okay, Luke, I want
to be your neighbor.
00:37:30.47\00:37:33.78
Speaking of neighbors,
00:37:33.81\00:37:35.61
if you wouldn't mind grabbing
that little basket over there.
00:37:35.64\00:37:38.43
Not at all.
00:37:38.46\00:37:39.53
We've made a cute little basket.
00:37:39.56\00:37:41.46
We always like to do
kind things for our neighbors
00:37:41.49\00:37:44.87
and we made a cute
little basket there.
00:37:44.90\00:37:46.63
And if you can see the tag there
00:37:46.66\00:37:47.73
it says nacho ordinary neighbor,
00:37:47.76\00:37:50.86
just playing off
of the apple nachos.
00:37:50.89\00:37:52.52
In there we have everything
00:37:52.55\00:37:53.61
that you would
need for your neighbors
00:37:53.64\00:37:55.15
to make their own
batch of apple nachos.
00:37:55.18\00:37:57.26
We have a couple of
good crisp apples in there,
00:37:57.29\00:37:59.49
some little Mason jars
filled with our drizzle sauces
00:37:59.52\00:38:02.68
and then little cute baggies
full of the resins and nuts
00:38:02.71\00:38:05.18
that we're going to be topping
00:38:05.21\00:38:06.24
our apple nachos with
here in just a minute.
00:38:06.27\00:38:10.15
Very good. I love this concept.
00:38:10.18\00:38:12.54
The tag says,
nacho ordinary neighbor.
00:38:12.57\00:38:15.80
Yeah. This is awesome.
00:38:15.83\00:38:17.66
Great way to go and
meet your new neighbors
00:38:17.69\00:38:20.45
or if you need to
bring, get well gift to someone
00:38:20.48\00:38:23.23
or someone's had a
baby or thing like that
00:38:23.26\00:38:25.73
then it's a really
nice thing that you can do.
00:38:25.76\00:38:27.96
And it's something
that keeps for a while
00:38:27.99\00:38:29.34
so it's a dessert
that they wouldn't have
00:38:29.37\00:38:30.58
to immediately eat as well.
00:38:30.61\00:38:32.06
So they could you know, have it
00:38:32.09\00:38:33.89
save it for the weekend.
00:38:33.92\00:38:34.95
Just load it up, Luke.
00:38:34.98\00:38:36.25
I know you are enjoying that.
00:38:36.28\00:38:39.61
You are gonna share it
00:38:39.64\00:38:40.67
with your friends here
in studio so it's okay.
00:38:40.70\00:38:44.14
And this fudge
drizzle, pardon me,
00:38:44.17\00:38:45.47
the peanut butter
drizzle came together
00:38:45.50\00:38:46.81
in just a matter of
probably about 30 seconds.
00:38:46.84\00:38:49.19
That was just quickly bringing
that to little bit of a boil.
00:38:49.22\00:38:52.60
You don't want
to take it too long
00:38:52.63\00:38:54.81
because otherwise it will burn.
00:38:54.84\00:38:55.99
So just keep the good eye on it.
00:38:56.02\00:38:58.08
That maple syrup in
there will burn pretty quickly.
00:38:58.11\00:39:00.42
Now how active are you
in the kitchen, Mr. Luke?
00:39:00.45\00:39:03.38
I see that-- Pretty active.
00:39:03.41\00:39:05.59
Pretty active.
You like to help out.
00:39:05.62\00:39:08.08
He likes to create
his own recipe, so.
00:39:08.11\00:39:09.49
Good.
00:39:09.52\00:39:10.59
Yeah, he has lots
of fun in the kitchen.
00:39:10.62\00:39:12.54
Well, having--
diabetes you said,
00:39:12.57\00:39:15.13
we used to call juvenile--
00:39:15.16\00:39:16.54
Yep, type 1 of
juvenile diabetes.
00:39:16.57\00:39:18.18
Okay, you know
it's such a blessing
00:39:18.21\00:39:20.80
to know these types of
recipes that he can have
00:39:20.83\00:39:24.45
because many of our viewers
have children like that too.
00:39:24.48\00:39:28.32
So this is so
helpful a lot of times
00:39:28.35\00:39:30.61
and we don't
have any health issues
00:39:30.64\00:39:33.16
and we don't know what
to prepare for ourselves.
00:39:33.19\00:39:35.27
Let alone for someone
that has a special need
00:39:35.30\00:39:38.30
such as this dietary issue
00:39:38.33\00:39:41.90
that you have,
the juvenile diabetes.
00:39:41.93\00:39:44.19
And a lot of people these
days are concerned with gluten
00:39:44.22\00:39:46.18
and that's obviously something
00:39:46.21\00:39:47.27
that will be
gluten free as well.
00:39:47.30\00:39:48.47
So you can serve this to anyone
who has gluten sensitivity.
00:39:48.50\00:39:51.32
Luke, why don't you
put some of nuts on top?
00:39:51.35\00:39:53.84
Let's see what he is doing.
00:39:53.87\00:39:54.91
Obviously if
someone has nut sensitivity
00:39:54.94\00:39:56.67
you wouldn't want to
do all these toppings
00:39:56.70\00:39:57.92
but you can do
a sunflower butter
00:39:57.95\00:39:59.99
or if it's peanut
allergy then they could have
00:40:00.02\00:40:02.66
possibly almond butter
or something like that.
00:40:02.69\00:40:04.25
Load it up, Luke.
00:40:04.28\00:40:05.50
You are doing a good job. Nice.
00:40:05.53\00:40:10.26
Okay, so we have
the roasted almonds.
00:40:10.29\00:40:12.64
And we did toast
these nuts in the oven
00:40:12.67\00:40:14.69
for about 10 minutes at
the lower temperature oven
00:40:14.72\00:40:16.98
so there's extra
crunch on with the nuts here.
00:40:17.01\00:40:20.79
And then if you want a
little bit extra sweetness
00:40:20.82\00:40:22.49
we have some raisins
that you can put on there,
00:40:22.52\00:40:24.76
you can use chopped dates,
00:40:24.79\00:40:25.82
you can just eliminate
that all together as well.
00:40:25.85\00:40:27.66
Right. Right. Very good.
00:40:27.69\00:40:30.25
And this is all
natural sweeteners.
00:40:30.28\00:40:33.22
And we don't
have to worry about--
00:40:33.25\00:40:35.30
Well, this looks amazing.
You did an excellent job.
00:40:35.33\00:40:38.60
We have the beauty shot
right here, the final product.
00:40:38.63\00:40:42.40
These are the apple nachos.
00:40:42.43\00:40:45.27
That's right, you heard
correctly, apple nachos.
00:40:45.30\00:40:48.35
So we had the
peanut drizzle on there
00:40:48.38\00:40:51.78
and also the fudge drizzle.
00:40:51.81\00:40:53.95
Yum, yum, yum.
00:40:53.98\00:40:55.11
I think I am gonna
sneak a slice of apple.
00:40:55.14\00:40:57.41
May I? Yeah.
00:40:57.44\00:40:59.16
Well, I better try some.
00:40:59.19\00:41:00.29
You do too, Luke?
00:41:00.32\00:41:01.45
Let's try this.
All right, here we go.
00:41:01.48\00:41:07.38
Very good.
00:41:07.41\00:41:08.59
Good job. Oh, wow.
00:41:08.62\00:41:10.78
I think I am gonna
go sit in the corner
00:41:10.81\00:41:12.87
while you guys
read the next recipe.
00:41:12.90\00:41:16.68
Our next recipe, we're making
a couple of fun fruit salads.
00:41:16.71\00:41:19.98
The first one that we're
making is the Racecar Salad.
00:41:20.01\00:41:22.45
And for that you'll need--
00:41:22.48\00:41:23.54
And we also be
making a Mango Hedgehog.
00:41:33.18\00:41:35.17
And for that you need--
00:41:35.20\00:41:36.30
I am very excited and
thankful for these recipes
00:41:40.63\00:41:43.16
because a lot of times
we make salads, fruit salads
00:41:43.19\00:41:47.35
and we don't know what's in it.
00:41:47.38\00:41:48.84
And a lot of
times kids are like,
00:41:48.87\00:41:50.35
I don't like
this, I don't like that.
00:41:50.38\00:41:52.45
But this lady know exactly
00:41:52.48\00:41:54.37
what's in it and
it's so much fun.
00:41:54.40\00:41:57.28
I wish I was a kid again.
00:41:57.31\00:41:59.30
Luke, what are
you gonna be making?
00:41:59.33\00:42:01.82
We're going to
be making racecar.
00:42:01.85\00:42:04.69
Racecar. Okay.
00:42:04.72\00:42:06.96
And, Annelise, you are
gonna lead out doing which one?
00:42:06.99\00:42:09.81
Mango hedgehog.
00:42:09.84\00:42:10.95
All right, well, I
love all these fruits.
00:42:10.98\00:42:13.30
Okay, mothers, tell us
00:42:13.33\00:42:14.66
how these recipes
came about these ideas.
00:42:14.69\00:42:17.32
Stephanie?
00:42:17.35\00:42:18.39
Well, you know we're
talking about eating the rainbow
00:42:18.42\00:42:20.16
and eating lots of
different fruits and vegetables
00:42:20.19\00:42:22.39
and so we're looking at fun ways
00:42:22.42\00:42:24.02
to get the kids
to eat more fruit.
00:42:24.05\00:42:25.97
And it's always fun
to play with your food.
00:42:26.00\00:42:28.18
Yes.
00:42:28.21\00:42:29.24
And it's fun to create things
and then we get to eat it.
00:42:29.27\00:42:31.87
I can't believe a
mother should say that,
00:42:31.90\00:42:34.42
always hate to
play with your food?
00:42:34.45\00:42:37.21
It is always okay
to play with your food
00:42:37.24\00:42:39.02
if you eat it when you are done.
00:42:39.05\00:42:40.55
That's right.
00:42:40.58\00:42:41.74
We don't want to waste
it, we just want to eat it.
00:42:41.77\00:42:42.84
That is true.
00:42:42.87\00:42:43.90
So we are
looking different recipes
00:42:43.93\00:42:45.19
and different
things the different ways
00:42:45.22\00:42:46.43
to make things
look fun and cute.
00:42:46.46\00:42:47.75
And so it's hard to
find a lot of butterflies
00:42:47.78\00:42:50.30
and flowers and stuff
so we've tried to find
00:42:50.33\00:42:52.17
some that were
friendly all the red
00:42:52.20\00:42:53.99
and the racecar is
super friendly for boys.
00:42:54.02\00:42:55.99
Yes.
00:42:56.02\00:42:57.05
Because all boys
like cars. Yes, they do.
00:42:57.08\00:42:59.21
Well, teach us
how to make these--
00:42:59.24\00:43:02.15
Okay, before we do
that the first trick
00:43:02.18\00:43:04.14
to doing the racecar
is the proper banana.
00:43:04.17\00:43:06.92
Opening it in the backwards.
00:43:06.95\00:43:09.26
The banana has to
be-- it's the top of the--
00:43:09.29\00:43:13.01
it's the one on
the top of the bunch
00:43:13.04\00:43:14.64
that has a little curve in it.
00:43:14.67\00:43:15.88
You see? Okay.
00:43:15.91\00:43:17.13
Because this is the
back of the racecar.
00:43:17.16\00:43:19.05
Oh.
00:43:19.08\00:43:20.11
And this is the
front of the racecar.
00:43:20.14\00:43:21.57
So let's-- you'll see
when it's all together.
00:43:21.60\00:43:23.50
But you need to check your
bananas for that little curve.
00:43:23.53\00:43:26.59
All right.
00:43:26.62\00:43:27.65
Go ahead and open your banana.
00:43:27.68\00:43:30.46
Open it backward so that
front doesn't get mashed.
00:43:30.49\00:43:33.00
You can do that.
00:43:33.03\00:43:34.06
That's how monkey
opens the banana, you know.
00:43:34.09\00:43:35.77
That's right. That
is the correct way.
00:43:35.80\00:43:37.58
It also keeps the
strings from peeling off too,
00:43:37.61\00:43:40.43
if you peel it from the bottom.
00:43:40.46\00:43:42.32
You haven't peeled your banana?
00:43:42.35\00:43:43.51
And don't break
it, keep the whole.
00:43:43.54\00:43:46.72
So you ladies try to
figure out different ways
00:43:46.75\00:43:50.13
of making food
fun in the kitchen.
00:43:50.16\00:43:53.71
Is there a time when
you just run out of ideas
00:43:53.74\00:43:56.26
or do you say dear Sarah,
you are dealing with Luke,
00:43:56.29\00:43:59.51
what I am going
to make for him next?
00:43:59.54\00:44:02.05
Well, you know, again,
we've talked about this
00:44:02.08\00:44:03.86
but it seems like whenever
you let your kids get involve
00:44:03.89\00:44:05.85
or let them choose
then there's a lot more like
00:44:05.88\00:44:08.63
what they are going to
eat, what they are making.
00:44:08.66\00:44:10.26
So lot of times
I'll just ask my kids,
00:44:10.29\00:44:12.26
what shall we make?
00:44:12.29\00:44:13.50
What vegetables do
you want to have with?
00:44:13.53\00:44:14.97
That's a good idea.
00:44:15.00\00:44:16.07
Whatever we're having
for dinner that night.
00:44:16.10\00:44:17.33
Okay, Luke, we're watching you.
00:44:17.36\00:44:18.66
All right.
00:44:18.69\00:44:19.79
What are you gonna do, Mr. Luke?
00:44:19.82\00:44:23.44
Next step, what is it?
00:44:23.47\00:44:25.09
You are gonna cut the kiwi.
00:44:25.12\00:44:27.19
Do you want me to cut the kiwi?
00:44:27.22\00:44:29.12
What are we using the kiwi for?
00:44:29.15\00:44:30.92
The kiwi is for the wheels.
00:44:30.95\00:44:33.86
Okay. Okay.
00:44:33.89\00:44:35.88
They are gonna cut the ends off.
00:44:35.91\00:44:37.26
Go ahead,
Annelise, grab your kiwi
00:44:37.29\00:44:38.66
and go ahead and cut.
00:44:38.69\00:44:39.85
So your kids have been
taught how to work with knife.
00:44:39.88\00:44:43.29
Yes, for sure. Very good.
00:44:43.32\00:44:45.73
How many wheels
you're putting on your car?
00:44:45.76\00:44:47.92
Four. Four wheels?
00:44:47.95\00:44:48.98
Okay.
00:44:49.01\00:44:51.37
Annelise is preparing
her-- Go ahead with that kiwi.
00:44:51.40\00:44:54.27
You got to cut them into--
00:44:54.30\00:44:55.49
you have to make them
thin enough to get four slices.
00:44:55.52\00:44:57.70
Four slices. So
you have four wheels.
00:44:57.73\00:45:00.27
It's so nice to do activities
where our children are invited.
00:45:00.30\00:45:04.55
I don't usually
attend activities
00:45:04.58\00:45:07.46
that my children are not invited
00:45:07.49\00:45:09.63
because the short time
that we have with our children,
00:45:09.66\00:45:13.26
I mean, they
spend all day in school
00:45:13.29\00:45:16.73
so I don't want to give
up my time with the kids.
00:45:16.76\00:45:19.00
So when we are in the kitchen
00:45:19.03\00:45:20.71
it's one of the
places in the house
00:45:20.74\00:45:22.68
that we spend a lot of time in.
00:45:22.71\00:45:25.00
So we have family
worship, we have family cooking,
00:45:25.03\00:45:29.14
family washing
dishes, cleaning the house.
00:45:29.17\00:45:31.78
So it's all part
of raising children
00:45:31.81\00:45:35.45
that are you know, independent.
00:45:35.48\00:45:38.23
And not only for now
they can take these skills
00:45:38.26\00:45:40.51
into their adult
life and they will be
00:45:40.54\00:45:41.86
just that much further
ahead when they go to college
00:45:41.89\00:45:43.51
and that kind of things as well.
00:45:43.54\00:45:44.57
Definitely.
00:45:44.60\00:45:45.69
Okay, so here Luke
is poking-- ouch, ouch.
00:45:45.72\00:45:51.68
Okay, so you
have the kiwi wheels.
00:45:51.71\00:45:56.80
All right.
00:45:56.83\00:45:58.01
So here we're making
the cars, vroom, vroom.
00:45:58.04\00:46:02.63
Very good.
00:46:02.66\00:46:04.14
So these kids
actually eat these fruits
00:46:04.17\00:46:07.92
once you are
done making the salad.
00:46:07.95\00:46:11.74
That's the best
part. It's a fun salad.
00:46:11.77\00:46:15.20
Very good. All right.
00:46:15.23\00:46:16.85
So then you put
strawberry on top.
00:46:16.88\00:46:20.15
So what is that suppose to be?
00:46:20.18\00:46:21.99
The hood? The person.
00:46:22.02\00:46:24.15
Oh, the person, all right.
00:46:24.18\00:46:28.06
Are you having the fun yet?
00:46:28.09\00:46:31.67
Are you having
the fun yet, guys?
00:46:31.70\00:46:33.10
Yeah. Yeah.
00:46:33.13\00:46:34.17
Very good. That's
the end of the top.
00:46:34.20\00:46:36.15
Slice the top off.
00:46:36.18\00:46:39.35
This is really good I think.
00:46:39.38\00:46:41.46
What comes to mind is
like an adventures club
00:46:41.49\00:46:43.90
or it could be beavers club,
00:46:43.93\00:46:45.27
you know, that they can
make-- making it exciting.
00:46:45.30\00:46:48.68
Perfect.
00:46:48.71\00:46:49.74
Kids have friends
come over after school
00:46:49.77\00:46:52.35
and they want to have a snack.
00:46:52.38\00:46:53.41
Definitely surprising. Yeah.
00:46:53.44\00:46:54.47
They would have so much fun,
00:46:54.50\00:46:55.53
they could make it as
an activity as well as--
00:46:55.56\00:46:56.88
Awesome.
00:46:56.91\00:46:59.50
Very good. And
then we have the head.
00:46:59.53\00:47:03.89
Oh, well, this car is done.
00:47:03.92\00:47:06.69
Well, I think we
are missing something?
00:47:06.72\00:47:08.09
Oh, we are? What's that?
00:47:08.12\00:47:09.48
The guy needs a
hat or some hair.
00:47:09.51\00:47:11.81
However you want to look at it.
00:47:11.84\00:47:12.87
I didn't put hat
on the one we did
00:47:12.90\00:47:15.07
but they like the little hat.
00:47:15.10\00:47:16.55
Okay, now I got to
see this little hat thing.
00:47:16.58\00:47:20.39
Okay, I think it's going--
00:47:20.42\00:47:23.71
We're just
having crazy hair day,
00:47:23.74\00:47:25.28
Annelise, crazy hair day.
00:47:25.31\00:47:26.78
Look at this,
Annelise has a flat tire.
00:47:26.81\00:47:28.70
Let's bring it here.
00:47:28.73\00:47:30.92
There you go. There you go.
00:47:30.95\00:47:32.24
Oh, how much fun that is.
00:47:32.27\00:47:33.94
There's no wrong way to make it.
00:47:33.97\00:47:36.05
It's always cute
00:47:36.08\00:47:37.11
and it's always
just the way you like it.
00:47:37.14\00:47:38.40
You know what it's all about,
00:47:38.43\00:47:39.49
it's of having a good
time and eating healthy.
00:47:39.52\00:47:43.27
There's nothing wrong with that.
00:47:43.30\00:47:45.10
Oh, so here's the hair.
00:47:45.13\00:47:46.51
The hair is the little--
00:47:46.54\00:47:47.74
Oh, oh, your
toothpick isn't long enough.
00:47:47.77\00:47:49.72
Okay, so the key is to make sure
00:47:49.75\00:47:52.24
that the toothpick
sticks out of the grape.
00:47:52.27\00:47:56.76
Just long enough
to get through hair.
00:47:56.79\00:47:57.89
Just long enough
to pin the hair on.
00:47:57.92\00:48:00.94
It's like a little topi.
00:48:00.97\00:48:05.19
There you go.
There you go, yeah.
00:48:05.22\00:48:07.82
Looks awesome. Good job.
00:48:07.85\00:48:10.49
The wheels are ready to go.
00:48:10.52\00:48:12.65
Nice, vroom, vroom.
00:48:12.68\00:48:14.04
Let's go to the next recipe.
00:48:14.07\00:48:16.32
We have the hedgehog.
00:48:16.35\00:48:17.91
The hedgehog, that's right.
00:48:17.94\00:48:19.05
We're gonna move on
to the little hedgehog.
00:48:19.08\00:48:20.75
Okay. Put the
little car over here.
00:48:20.78\00:48:24.77
And the hedgehog is super easy.
00:48:24.80\00:48:25.87
We don't want to cut
the mango right in half,
00:48:25.90\00:48:27.63
you want to cut it
the other side of the pit
00:48:27.66\00:48:32.53
that's in the middle.
00:48:32.56\00:48:33.71
That's right. So there you go.
00:48:33.74\00:48:34.78
You can give that cheek,
as we call it over to Lucas.
00:48:34.81\00:48:39.41
Use your knife to
cut all the way through
00:48:39.44\00:48:40.57
or you're going to mess
up if you your hedgehog.
00:48:40.60\00:48:42.39
Okay, then you put--
You cut that one off.
00:48:42.42\00:48:47.06
This knife little here--
this knife is a little bit--
00:48:47.09\00:48:49.60
Dull.
00:48:49.63\00:48:50.75
But we want it
dull for children.
00:48:50.78\00:48:52.69
We don't want too
sharp. That's right.
00:48:52.72\00:48:54.25
Just keep going. You
got right to the pit.
00:48:54.28\00:48:55.94
We're almost
there. We're almost there.
00:48:55.97\00:48:58.09
We did it. Success.
00:48:58.12\00:49:00.49
We have successfully cut
our-- now before you do it,
00:49:00.52\00:49:03.83
Annelise, show
them what we are doing.
00:49:03.86\00:49:05.84
Okay.
00:49:05.87\00:49:06.92
Show them how
to make the little,
00:49:06.95\00:49:08.61
the little
things on the hedgehog.
00:49:08.64\00:49:09.99
We make one--
00:49:10.02\00:49:11.82
Stop with that and
let's use this knife.
00:49:11.85\00:49:13.69
That might cut the
little lines better.
00:49:13.72\00:49:15.65
If you can put it
flat so we can see.
00:49:15.68\00:49:18.51
You want to cut little
lines straight through it.
00:49:18.54\00:49:22.66
Not through the skin.
00:49:22.69\00:49:23.83
Not through the skin, thought.
00:49:23.86\00:49:25.16
You want to cut
it-- Only in the mango.
00:49:25.19\00:49:27.34
Only in the mango. Okay.
00:49:27.37\00:49:29.07
And then you want to make the,
into little squares or diamonds
00:49:29.10\00:49:32.16
and the bigger you
make them the bigger--
00:49:32.19\00:49:35.87
What you call
those things? Spines.
00:49:35.90\00:49:38.27
Quills, there you go and
you can make them really small
00:49:38.30\00:49:40.70
and you can make
them depending on
00:49:40.73\00:49:42.33
how well you cut them or
how you like to cut them.
00:49:42.36\00:49:44.86
So Annelise is cutting her's--
00:49:44.89\00:49:47.02
We've got to make food
fun for our kids, you know.
00:49:47.05\00:49:51.43
We sometimes
worry about our dinner,
00:49:51.46\00:49:53.58
we're going to put
our dinner together,
00:49:53.61\00:49:54.97
we're going to have
those Johnson's over
00:49:55.00\00:49:57.92
but we forget
details, special details
00:49:57.95\00:50:00.66
for the menu for the children.
00:50:00.69\00:50:02.67
So even so if it's
not a children's gathering
00:50:02.70\00:50:06.06
it's just nice to
have-- to think about them.
00:50:06.09\00:50:09.61
They feel so special
when you think about them.
00:50:09.64\00:50:12.68
I just love children and
see their innovative ways of--
00:50:12.71\00:50:17.25
you know, they
teach me, you know.
00:50:17.28\00:50:19.75
And when they get involved
it's just so encouraging.
00:50:19.78\00:50:23.57
Okay, Mr. Luke, how's it going?
00:50:23.60\00:50:26.08
Are you ready
to do the side cuts
00:50:26.11\00:50:28.73
so we can do the
quills and what else?
00:50:28.76\00:50:31.38
He's doing a good
job there. Oh, yes.
00:50:31.41\00:50:34.40
He's gonna have little spines.
00:50:34.43\00:50:35.67
Yeah, you're
gonna have big spines
00:50:35.70\00:50:36.81
and he's gonna
have little spines.
00:50:36.84\00:50:38.01
That's good.
00:50:38.04\00:50:39.24
That way we can see
both at the same time.
00:50:39.27\00:50:43.02
Yes. All right.
00:50:43.05\00:50:44.19
So, well, he's cutting here
we let Annelise to continue.
00:50:44.22\00:50:48.74
You turn it inside out.
00:50:48.77\00:50:50.41
You just turn it inside out.
00:50:50.44\00:50:51.76
You cut it
little bit that's okay.
00:50:51.79\00:50:53.01
We'll just push it that way.
00:50:53.04\00:50:55.07
Oh, there you go. There you go.
00:50:55.10\00:50:56.84
There they go. There you go.
00:50:56.87\00:50:58.51
And then you bring them down
and you put his little nose on
00:50:58.54\00:51:02.16
which is going to be
a cute little raspberry.
00:51:02.19\00:51:05.27
Okay. So we have
a raspberry nose.
00:51:05.30\00:51:08.40
And then two eyes, we
use raisins for the eyes.
00:51:08.43\00:51:11.09
Okay.
00:51:11.12\00:51:13.89
Mom and son team here.
00:51:13.92\00:51:16.67
Look at that. Yummy.
00:51:16.70\00:51:19.44
It's got lots of
quills, doesn't he?
00:51:19.47\00:51:21.60
Here Lucas, there's a
raspberry for his nose.
00:51:21.63\00:51:23.91
These quills need to come apart.
00:51:23.94\00:51:25.99
Yeah, your quills are kind
of stuck together, aren't they?
00:51:26.02\00:51:28.47
That's okay,
we'll just hook with it.
00:51:28.50\00:51:30.22
So the mango
should be fairly ripe.
00:51:30.25\00:51:32.69
It is to be a
pretty ripe little mango.
00:51:32.72\00:51:38.47
Stick these out with
the toothpick if you--
00:51:38.50\00:51:40.30
In you need to
stay them in place.
00:51:40.33\00:51:43.16
Very good.
00:51:43.19\00:51:45.48
It's so much
fun. All right, guys.
00:51:45.51\00:51:47.78
Well, we are going to pause now.
00:51:47.81\00:51:50.31
We're gonna go to
your contact information
00:51:50.34\00:51:52.36
because you do have
a cookbook available.
00:51:52.39\00:51:54.44
And also we're
gonna take a break,
00:51:54.47\00:51:55.81
a news break and
we will be right back.
00:51:55.84\00:52:00.61
If you like to purchase one
of the cookbooks for yourself
00:52:00.64\00:52:03.21
or if you like to know
more about this ministry
00:52:03.24\00:52:05.66
you can do so by
writing to Emmanuel Institute,
00:52:05.69\00:52:09.19
PO Box 399, Pullman, MI 49450.
00:52:09.22\00:52:14.35
That's Emmanuel Institute,
00:52:14.38\00:52:16.41
PO Box 399, Pullman, MI 49450.
00:52:16.44\00:52:21.72
You can call 269-908-0446.
00:52:21.75\00:52:25.75
That's 269-908-0446.
00:52:25.78\00:52:29.39
You can also visit them online
00:52:29.42\00:52:31.03
at givethemsomethingbetter.com.
00:52:31.06\00:52:33.51
That's
givethemsomethingbetter.com
00:52:33.54\00:52:36.20
or you can call the ABC
for their book at 800-765-6955.
00:52:36.23\00:52:44.00