I want to spend my life
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Mending broken people
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I want to spend my life
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Removing pain
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Lord, let my words
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Heal a heart that hurts
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I want to spend my life
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Mending broken people
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I want to spend my life
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Mending broken people
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Hello friends,
and welcome to another
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3ABN today cooking program.
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I'm Jill Morikone and
with me in the kitchen
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is my good friend.
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I'm speaking of
Kyong Weathersby.
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And, Kyong, we just
want to welcome you.
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Thank you for coming to
3ABN and for sharing your gifts
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and talents with
our family at home.
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Thank you for inviting us again.
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Yeah, so good to be here.
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It is. So good to be here.
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Every time she comes, we know
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we're gonna have wonderful food.
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Well, we know that
she and her husband Larry
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are precious people
with a heart for ministry.
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But maybe you are
brand new to our 3ABN family
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and you say who in
the world is Kyong?
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So why don't you
tell us a little bit about
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your ministry and Soup Kitchen
and what you are involved in?
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Well, you know, God
called me about 14 years ago
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and He said us to go out
teach people how to cook healthy
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and I followed
with Him for two months
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but He gently lend me
that, I will instruct you,
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I will show you everything.
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So I just step in Lord, okay.
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Well, I have
best teacher anyway.
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So ever since then,
I've been going everywhere
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and teaching
people how to cook healthy
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in such a way we want it.
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And at that time
I didn't even think
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I'm gonna write
even one cookbooks
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but by the grace of God
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now I have seven vegetarian
cookbooks and about seven--
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Wow, seven cookbooks.
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We have a
graphic I see they just
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put that up
your seven cookbooks.
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The first three have to do with
all different recipes right,
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breakfast and entrees, desserts
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and there is something
special about the rest of them.
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So tell us briefly
about rest of them?
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I put first all of our
main dishes like entrees
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and the book five is
of a healthy desserts.
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Even though you are
becoming a vegetarian or vegan,
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you don't have to
give up the sweet.
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Then book six, you
know, I'm from Korea
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so it's all of our
healthy oriented dishes.
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The book seven is my
last cookbook for those people
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who are allergic to
gluten or celiac, so praise God.
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And three years ago
and the God called me
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into open a vegetarian Soup
Kitchen to serve our community.
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So it's such a neat-- and
everything we serve either
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vegan or vegetarian
meal and there are 99,
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I think 95 to 99 percent of the,
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our guests are not vegetarian
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but they really,
really enjoy the food.
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Amen.
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It's a beautiful ministry
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that Kyong and her
husband Larry are involved in.
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Initially they were led
to do the cooking schools
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and to reach out
and minister that way
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and then God said we
want you to stay home
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and we want you to
open up this Soup Kitchen.
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And it's a tremendous minister.
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Kyong told me they have
between 150 and 200 people
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coming every
Tuesday to the Soup Kitchen
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and learning how to
besides getting food,
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vegan, vegetarian food
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also learning how to
take care of their bodies
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and they are
ministering to their souls
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and praying with
these people too.
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So it's a wonderful ministry.
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We right now are going to make
fellowship lunch food today.
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Isn't that correct? Yes.
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We gonna go ahead and see--
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just to show the recipe first
and then we talk about that.
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Okay, let's do that.
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We took a whole
bunch of pictures
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and you will see what
we are making here today.
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It's wonderful the food.
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We start with
Brown Rice Meatballs.
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So do you think it look
good? That looks wonderful.
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I can't wait to try that.
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Then next one I call
the Kyong's Favorite Salad
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because I have some
oriented flavoring there
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so you would like that.
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Oh, yes. Also
it's so good for you.
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And then cheese Tofu Salad
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and you made
that into sandwiches.
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Yeah, I can make--
you can make them sandwich
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and also you can
spread on your crackers.
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Oh, or salad. On salad.
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It's really,
really good and delicious.
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Yummy. I can't wait to try that.
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I can't wait to try
all of her food always.
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And next one
called the Chili Pie,
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it's another Mexican dishes,
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then put some corn
bread on top of it.
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So you can have a one
made there, right there.
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That sounds good. Then
Garbanzo Onion Patties.
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I made 250 patties
for our Soup Kitchen
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and it went really well.
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Praise God. Oh, wow.
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And then we are
ending with dessert.
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Ending with-- you got to
have some delicious desserts.
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So it's a Carob Fudge Brownies.
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I think it look
like it's a chocolate
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without any chocolate in there?
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I cannot wait to
try it and eat it
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because when Kyong comes,
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we know the food
is gonna be good.
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So, I'm excited
about it. Thank you.
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But first, we gonna
read the first recipe
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for the Brown Rice Meatballs.
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For that we need:
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Very good.
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This is a healthy
alternative to a meatball.
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That's right.
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You know, when I
used to eat meat,
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meatball comes with
usually brown ground beef.
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So sometimes people will say
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whatever you are gonna do
with rice it's kind of boring.
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So I'm gonna turn into the
very exciting fellowship lunch
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that you can
serve with your family,
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you know, your
neighbor, you friends.
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Oh, yes, I'm ready.
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And I get a lot of phone calls
from people is there anyway
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you can do some fellowship
lunch meals at the 3ABN
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so this is for you
that who has called me,
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asked me to do this program.
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Oh, that's
wonderful. That's very nice.
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First what we're going to do--
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It's nice to know
something that you can bring.
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Yeah. Okay.
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And so we are going
to go with brown rice.
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Two cup cooked brown rice.
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I'm already wearing my
sanitation glove you know why,
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because I'm gonna
work with my hand.
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And then we're
gonna use the oat flour.
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When you use the
gluten free oat flour
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it will be gluten
free recipe for you.
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And I will use some water
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which is one
fourth cup of water.
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Then I'm using a pecan meal.
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This one actually
gives you the nutty flavor
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also bring the
color of the meat.
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Yes.
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We need that brown
color. Yes, I'm making a pecan.
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This one is the onions
and unfermented soy sauce
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and sea salt and
the garlic powder.
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You know, when Kyong is cooking
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there is always
the garlic powder,
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onion powder and another one
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is the nutritional yeast flakes.
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If you just tune to
3ABN for the first time
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people want to know, what
is nutritional yeast flakes.
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They are-- actually
it's like a seasoning
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but they are very high in
vitamin A, I mean vitamin B.
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No vitamin A,
vitamin B1, B2, B6, B12
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and perfect protein in
there and very high in fiber.
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Also it give you
such a good flavor.
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I was just thinking that
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because you say, okay,
well, this will help us
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and this will give
us the good vitamin B
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but also it just tastes good.
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It has a good flavor. Yeah.
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I agree with you.
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So mixing is kind of
sticky so make sure you wear
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some sanitation gloves, so
your hand won't be so mess.
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I'm gonna just keep it on
because what I'm going to do
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now, I'm gonna turn the fire on.
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We are using for
easy and delicious recipe.
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Then I will oiling it some.
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Is this olive oil, you
like to use olive oil, okay.
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Yeah, I'm gonna
use, use the olive oil,
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then if you have a
small ice cream scoop,
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this one make a
perfect, perfect meatball size.
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That's a good size. Then
you just put in your hand.
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Then they will all turn
out the same instead of--
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If you are guessing you
would have big and little.
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I like that.
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So I'm gonna go
and put some more.
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You know, while
I'm making a meatball,
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I like to talk to
you about brown rice.
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You know, brown rice is
almost like a perfect food
00:09:29.51\00:09:34.46
except vitamin A and vitamin C
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and there is no
vitamin 12 in them.
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So I just add vitamin 12.
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You mean B12? Yeah, B12.
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Okay. Thank you.
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Sometimes I talk my--
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I'm talking too faster
than what I'm thinking.
00:09:50.96\00:09:53.51
Yeah, no. That's okay.
00:09:53.54\00:09:54.57
I'm so thinking.
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So when you serve
with, you know, like a salad
00:09:57.33\00:10:01.86
then you will have
a perfect combination.
00:10:01.89\00:10:04.97
Okay, salad and the
meatballs work good together.
00:10:05.00\00:10:07.71
Yeah.
00:10:07.74\00:10:09.42
And also if you have diabetes,
00:10:09.45\00:10:13.54
this is very high in
fiber also on whole grain.
00:10:13.57\00:10:18.18
So it will turn into
sugar very slowly that it is--
00:10:18.21\00:10:22.01
That's true.
00:10:22.04\00:10:23.07
Yeah, safe for you to eat.
00:10:23.10\00:10:25.83
Okay, how many did I make it?
00:10:25.86\00:10:27.19
Five? Yeah.
00:10:27.22\00:10:28.28
I'll make seven. Okay.
00:10:28.31\00:10:29.44
I love seven. Now don't you?
00:10:29.47\00:10:31.12
That's a perfect
number. Perfect number.
00:10:31.15\00:10:32.76
Absolutely. So,
okay, just one more.
00:10:32.79\00:10:34.77
How simple it is? I love that.
00:10:34.80\00:10:36.66
Yeah. Okay.
00:10:36.69\00:10:38.06
And there isn't
lot of oil either.
00:10:38.09\00:10:39.55
Just a little bit to brown.
Just a little bit oil you need.
00:10:39.58\00:10:41.72
You know, most of the meatball
00:10:41.75\00:10:43.25
you deep fry
them, do you know that?
00:10:43.28\00:10:45.87
So you need to
have it some more there
00:10:45.90\00:10:48.19
but if you-- some people they
just don't want to use any oil,
00:10:48.22\00:10:51.77
then you can bake them.
00:10:51.80\00:10:53.50
But it's not gonna be as good
00:10:53.53\00:10:55.01
as you cook on the stove
with a little bit of oil in it.
00:10:55.04\00:10:58.89
This turned to
brown already. Yeah.
00:10:58.92\00:11:00.79
It goes really fast.
00:11:00.82\00:11:02.59
And the rice already cooked
00:11:02.62\00:11:05.28
and the only thing that
didn't cook is the onion.
00:11:05.31\00:11:11.33
But if you're not doing--
00:11:11.36\00:11:12.48
if you don't
like the raw onions,
00:11:12.51\00:11:14.12
what you need to
do just cook them
00:11:14.15\00:11:16.13
in the micro oven
and that's added on
00:11:16.16\00:11:18.45
and that's really
simple, simple fast cook.
00:11:18.48\00:11:22.15
That way it's-- you
make sure it's cooked.
00:11:22.18\00:11:24.23
Now some people
say I like raw onions
00:11:24.26\00:11:26.00
and then some people
it's little tougher or so.
00:11:26.03\00:11:27.96
Yeah, I know. Yeah.
00:11:27.99\00:11:30.37
I'm gonna try one.
You want to try one?
00:11:30.40\00:11:31.98
I want to try one. Okay.
00:11:32.01\00:11:34.02
Probably it's
not-- it is okay to eat.
00:11:34.05\00:11:37.27
It's okay to eat. Yeah.
00:11:37.30\00:11:38.41
Because everything is
cooked but you would--
00:11:38.44\00:11:40.56
oh, yeah, I can see
it's got a good crust on it.
00:11:40.59\00:11:43.63
It's hot.
00:11:43.66\00:11:44.69
It has good flavor? Yeah.
00:11:50.22\00:11:54.20
Sesame seeds are
very, very high in calcium
00:11:54.23\00:11:58.54
and I like to put sesame
seeds to bring the flavor.
00:11:58.57\00:12:01.70
I like that. Oh,
it has good flavor.
00:12:01.73\00:12:04.09
That is very good
and if you put it like
00:12:04.12\00:12:05.85
I see we have our final product,
00:12:05.88\00:12:07.56
you have some tomato
sauce or something over it.
00:12:07.59\00:12:09.84
Oh, that's the spaghetti
sauce. Spaghetti sauce over it.
00:12:09.87\00:12:12.48
And I think your guest
will love to have that.
00:12:12.51\00:12:14.49
Oh, yes.
00:12:14.52\00:12:16.12
I love that. That is very good.
00:12:16.15\00:12:18.76
I've to try that at
home and it's something that
00:12:18.79\00:12:20.90
you can make for your
family or for fellowship dinner
00:12:20.93\00:12:23.09
which is what we
are talking right here.
00:12:23.12\00:12:24.15
That's right and if
freeze this really good.
00:12:24.18\00:12:26.89
You can make a day in
advance or two day in advance
00:12:26.92\00:12:29.95
and you put in the freezer.
00:12:29.98\00:12:31.07
Perfect. Yeah.
00:12:31.10\00:12:32.13
Yeah, I love that.
00:12:32.16\00:12:33.32
Okay, let's go
to our next recipe.
00:12:33.35\00:12:35.31
For Kyong's Favorite Salad:
00:12:35.34\00:12:37.42
I love salad, any type of salad
00:13:07.76\00:13:09.71
but tell me why you call
this Kyong's favorite salad?
00:13:09.74\00:13:11.62
Why is it?
00:13:11.65\00:13:12.68
You know, my background
I'm from Korea, South Korea
00:13:12.71\00:13:16.50
and I just cannot
eat just raw salad
00:13:16.53\00:13:20.20
so I have to
season it even though
00:13:20.23\00:13:22.49
I'm eating the raw salad.
00:13:22.52\00:13:24.39
So when you read the ingredients
00:13:24.42\00:13:26.52
there's sesame
seeds, sesame oil, soy sauce
00:13:26.55\00:13:29.73
and it just
bring wonderful flavor.
00:13:29.76\00:13:31.85
Oh, yeah. So I pray
that you'd like this.
00:13:31.88\00:13:34.85
Oh, I will. I know I will.
00:13:34.88\00:13:35.91
So first of all
we're going to need,
00:13:35.94\00:13:37.78
we need to have
a Romaine lettuce.
00:13:37.81\00:13:39.75
So you need a full cup,
so I had a measuring cup here
00:13:39.78\00:13:42.77
to make sure that and
it's split about right.
00:13:42.80\00:13:47.10
I guess less is better. Okay.
00:13:47.13\00:13:50.21
So how pretty is-- I
think this is about four cups.
00:13:50.24\00:13:54.51
Oh, yeah. Perfect, isn't it?
00:13:54.54\00:13:55.87
It is very
perfect. How that happens.
00:13:55.90\00:13:59.07
So you gonna help
me to start together.
00:13:59.10\00:14:01.55
Then I'll put this one here
00:14:01.58\00:14:02.61
and then you would
need to help to cover.
00:14:02.64\00:14:04.13
I have a job.
00:14:04.16\00:14:07.12
By the way
Romaine lettuce when you--
00:14:07.15\00:14:09.91
some people are very irritable
and they are depressed.
00:14:09.94\00:14:14.94
You mean emotionally depressed?
00:14:14.97\00:14:16.49
Depressed and
they are very nervous.
00:14:16.52\00:14:20.67
They say eat
some Romaine lettuce.
00:14:20.70\00:14:22.79
That you would
come near no doubt.
00:14:22.82\00:14:25.29
That's very good.
Isn't that amazing?
00:14:25.32\00:14:26.73
That is. I didn't know that.
00:14:26.76\00:14:28.42
And another good
thing is cucumber.
00:14:28.45\00:14:31.48
Oh, you stay there.
00:14:31.51\00:14:33.97
That cucumber will
have a lot of soy sauce.
00:14:34.00\00:14:35.71
Yeah, you stay there.
00:14:35.74\00:14:37.27
Anyway the cucumbers,
00:14:37.30\00:14:38.74
if you want to
have a beautiful skin
00:14:38.77\00:14:41.63
just eat some lot of cucumbers
00:14:41.66\00:14:43.46
also good for
your teeth, your gums.
00:14:43.49\00:14:48.11
Yes. And muscles.
00:14:48.14\00:14:50.59
Okay. Very nice.
00:14:50.62\00:14:52.96
It's just a really
simple and easy recipe
00:14:52.99\00:14:55.99
and also very nutritious.
00:14:56.02\00:14:58.31
Actually good for your
hold your body, you know that?
00:14:58.34\00:15:01.59
And God is so
wonderful. Oh, yes.
00:15:01.62\00:15:03.23
So I would just cut
this in half, this is Roma--
00:15:03.26\00:15:06.73
I love Roma
tomatoes. Yeah, it is.
00:15:06.76\00:15:08.74
It has very
different flavor in them.
00:15:08.77\00:15:12.67
They are nice in salads.
00:15:12.70\00:15:15.40
And when you grow in your garden
00:15:15.43\00:15:17.76
they are the first one, right.
00:15:17.79\00:15:19.34
Didn't they?
Because they are so small.
00:15:19.37\00:15:21.77
They are the best, I
love them in the garden.
00:15:21.80\00:15:23.55
So you can pick them very first.
00:15:23.58\00:15:25.63
Nothing tastes like
fresh home grown tomatoes.
00:15:25.66\00:15:27.84
Amen, that's right.
I love growing seeds.
00:15:27.87\00:15:32.32
Okay, next one
we will do parsley.
00:15:32.35\00:15:36.25
This is wonderful
for your blood cleanser,
00:15:36.28\00:15:40.53
liver cleanser
and kidney cleanser.
00:15:40.56\00:15:43.06
Okay, now you can go.
That cucumber has extra stuff.
00:15:43.09\00:15:47.50
And next one I'm gonna
put some sesame seed oil.
00:15:47.53\00:15:51.15
Oh, yeah. Oh,
can you smell that?
00:15:51.18\00:15:54.29
Smells wonderful.
Now in that sesame seeds.
00:15:54.32\00:15:58.44
I ground those sesame
seeds so you can digest well,
00:15:58.47\00:16:01.18
and this is
nutritional yeast flakes.
00:16:01.21\00:16:02.89
Your favorite.
00:16:02.92\00:16:03.97
Is that your favorite seasoning
nutritional yeast flakes?
00:16:04.00\00:16:05.70
I use it for almost
everything. Do you know why?
00:16:05.73\00:16:08.15
Because I was born and
raised using MSG in our country
00:16:08.18\00:16:13.70
and since
becoming a healthy eater
00:16:13.73\00:16:18.79
I don't want to use MSG
00:16:18.82\00:16:20.00
because it will
damage your brain.
00:16:20.03\00:16:22.62
Yes. So now--
00:16:22.65\00:16:23.68
This is kind of your substitute.
00:16:23.71\00:16:24.76
Nutritional yeast
flakes either the substitute
00:16:24.79\00:16:26.96
and it brings up the flavor.
00:16:26.99\00:16:28.37
After that that's not
done. Oh, they look so good.
00:16:28.40\00:16:32.23
Then you put
some brain food. Oh.
00:16:32.26\00:16:35.20
Sprinkle on top of it. Omega 3.
00:16:35.23\00:16:36.71
Omega 3 and
wonderful for your depressions
00:16:36.74\00:16:40.94
and help your
brain function better.
00:16:40.97\00:16:43.31
And this is done.
00:16:43.34\00:16:44.72
How simple it is
that? It's wonderful.
00:16:44.75\00:16:47.08
I love that. I'm going to--
00:16:47.11\00:16:48.71
Usually when I
serve, I like to put
00:16:48.74\00:16:52.61
walnuts on top of it
instead you mixing it.
00:16:52.64\00:16:55.13
So don't stir
them like I just did.
00:16:55.16\00:16:57.33
Let me help you.
00:16:57.36\00:17:00.44
That's wonderful. Okay.
00:17:00.47\00:17:02.26
So you put the
walnuts on top and don't stir
00:17:02.29\00:17:04.14
then they stay on
top and it looks pretty.
00:17:04.17\00:17:06.16
Yeah, it looks
pretty. Absolutely.
00:17:06.19\00:17:09.72
Now this is gonna be noisy.
00:17:09.75\00:17:11.60
Good, isn't it?
I can eat everyday.
00:17:16.94\00:17:22.45
All I need to have is
little small bowl of brown rice
00:17:22.48\00:17:25.28
and salad and I'm done.
00:17:25.31\00:17:27.83
Oh, that's wonderful.
00:17:27.86\00:17:28.89
Now you know why I call
it Kyong's favorite salad.
00:17:28.92\00:17:30.63
Oh, yeah.
00:17:30.66\00:17:31.69
I think we could call
it Jill's favorite salad.
00:17:31.72\00:17:34.03
I love the sesame oil,
00:17:34.06\00:17:36.10
I like this
unfermented soy sauce
00:17:36.13\00:17:38.77
but the sesame
oil, the flavor of that,
00:17:38.80\00:17:41.45
that is very good.
00:17:41.48\00:17:42.51
Very, very good.
00:17:42.54\00:17:43.57
You know, also if you want
to prepare for Sabbath meal
00:17:43.60\00:17:47.17
what you can do just
cut all the vegetables ready
00:17:47.20\00:17:49.99
and the next day you can
put some seasoning in there.
00:17:50.02\00:17:53.54
That way you
won't be too wetted.
00:17:53.57\00:17:55.44
Yes.
00:17:55.47\00:17:56.83
I love that and I'm not sure
we showed the final one either.
00:17:56.86\00:17:59.29
No, I don't think
so. I'm so busy eating.
00:17:59.32\00:18:00.49
So there it is.
00:18:00.52\00:18:01.71
Yeah. Very nice.
00:18:01.74\00:18:02.90
But it looks
basically like this one.
00:18:02.93\00:18:04.35
Yeah.
00:18:04.38\00:18:05.60
Very, very nice except
the walnuts are all on top.
00:18:05.63\00:18:07.75
Yeah, they are all same.
00:18:07.78\00:18:12.19
Let's go to our next recipe.
00:18:12.22\00:18:14.02
We are gonna make
the Cheese Tofu Salad.
00:18:14.05\00:18:16.80
For that we need:
00:18:16.83\00:18:17.88
I like this because
it's such a versatile salad.
00:19:07.20\00:19:10.05
As you showed in the beginning
00:19:10.08\00:19:11.64
we can make into
sandwiches or dip or salad.
00:19:11.67\00:19:14.46
Yeah, you can even put
those salad and toppings.
00:19:14.49\00:19:16.19
Nice.
00:19:16.22\00:19:17.25
All kind of things you
can-- you can even do the wrap.
00:19:17.28\00:19:19.50
Oh, that's a good idea. Yeah.
00:19:19.53\00:19:21.39
So why not, you know,
00:19:21.42\00:19:22.93
you are doing a
fellowship lunch favorites,
00:19:22.96\00:19:25.73
so you can make
this one day before
00:19:25.76\00:19:28.00
and then you can
invite your friends.
00:19:28.03\00:19:30.19
You're gonna have it-- enjoy it.
00:19:30.22\00:19:31.92
Good meal. Good meal.
00:19:31.95\00:19:33.37
So let's just
start it, okay. Okay.
00:19:33.40\00:19:35.77
First what we're going
to do-- I get to work again.
00:19:35.80\00:19:38.61
Yeah, sure, I'm
gonna put you to some work.
00:19:38.64\00:19:41.67
We're gonna blend.
00:19:41.70\00:19:42.92
So let's go and
put some cold water.
00:19:42.95\00:19:44.56
We're gonna make
cheese sauce first.
00:19:44.59\00:19:48.17
Then this is a cashew.
00:19:48.20\00:19:50.88
Do you know that cashew
is wonderful for those people
00:19:50.91\00:19:53.84
who feel so tired and depressed?
00:19:53.87\00:19:58.68
So it's a mood elevator. Yeah.
00:19:58.71\00:20:00.97
That's a very
good way to put it.
00:20:01.00\00:20:03.01
And then
nutritional yeast flakes.
00:20:03.04\00:20:04.45
This another
wonderful B vitamins
00:20:04.48\00:20:07.73
for the people
who had depressions.
00:20:07.76\00:20:09.77
Yes. And you just put salt.
00:20:09.80\00:20:12.59
And this is
paprika. This is paprika.
00:20:12.62\00:20:13.96
Okay.
00:20:13.99\00:20:15.02
And this is garlic
powder, onion powder.
00:20:15.05\00:20:20.07
We got a half cup.
00:20:20.10\00:20:21.14
We need about one
tablespoon lemon juice.
00:20:21.17\00:20:24.64
Then we put some paprika.
00:20:24.67\00:20:27.72
Pimentos, you want all of
it? Yeah, I need all of that.
00:20:27.75\00:20:31.35
Amazingly all that ingredients
00:20:31.38\00:20:34.77
look like cheese
and taste like a cheese.
00:20:34.80\00:20:40.20
And anything you made with
the cashews taste really good.
00:20:40.23\00:20:43.55
Yes. Absolutely.
00:20:43.58\00:20:45.08
So we're gonna just blend it
00:20:45.11\00:20:46.31
until nice and
smooth and cover your ears.
00:20:46.34\00:20:50.40
At home I usually
put my ear pillows.
00:20:50.43\00:20:52.76
Yes, okay. We
will make some noise.
00:20:52.79\00:20:54.88
Very good. Okay.
00:21:14.03\00:21:15.32
And key word is you have
to blend it nice and smooth.
00:21:15.35\00:21:19.18
So at home you
would probably want
00:21:19.21\00:21:20.33
to blend it
longer than we just did.
00:21:20.36\00:21:22.06
That's about good
time. That's good.
00:21:22.09\00:21:23.57
Okay. Yeah, about good time.
00:21:23.60\00:21:25.20
What I'm going to do now,
00:21:25.23\00:21:26.42
I'm gonna show you how
to make cheese tofu salad.
00:21:26.45\00:21:30.92
Okay, this is a tofu
and maybe lot of people
00:21:30.95\00:21:34.39
don't know what
does tofu look like
00:21:34.42\00:21:36.64
and this is made
from-- I'm gonna take it out.
00:21:36.67\00:21:39.93
Okay, water in there too. Okay.
00:21:39.96\00:21:42.34
Okay, this one
made with hot soymilk.
00:21:42.37\00:21:46.77
So it's such good for you.
00:21:46.80\00:21:48.82
You know, I was born and raised
with tofu, do you know that?
00:21:48.85\00:21:51.05
Oh, yeah.
00:21:51.08\00:21:52.26
Because oriental
culture and oriental food
00:21:52.29\00:21:54.41
you would eat a lot of tofu.
00:21:54.44\00:21:55.85
And imagine that
I'm turning to tofu.
00:21:55.88\00:22:00.09
Eating that much tofu.
00:22:00.12\00:22:01.63
And you need to clean the bowl
00:22:01.66\00:22:04.51
and then mash
really good with the hand.
00:22:04.54\00:22:08.13
So I usually like to
have a sanitation glove ready.
00:22:08.16\00:22:11.07
Yes. When I do that.
00:22:11.10\00:22:12.61
That when you
take your glove off
00:22:12.64\00:22:14.26
your hand is nice and clean.
00:22:14.29\00:22:16.36
All right, this is
another really simpler
00:22:16.39\00:22:20.44
and delicious recipe.
00:22:20.47\00:22:22.26
And next one you will
need one stalk celery.
00:22:22.29\00:22:26.32
So you don't want
to make it too big
00:22:26.35\00:22:28.62
because you
supposed to be chopped.
00:22:28.65\00:22:30.87
So you are trying to
make it smaller than--
00:22:30.90\00:22:32.20
Yeah.
00:22:32.23\00:22:33.28
So then you just
chop it here like this.
00:22:33.31\00:22:38.56
I better be
careful. That's right.
00:22:38.59\00:22:40.44
We don't want any fingers hurt.
00:22:40.47\00:22:44.40
Do you remember one time
00:22:44.43\00:22:45.68
we cooked some
fried rice on set and--
00:22:45.71\00:22:48.55
I do remember that.
00:22:48.58\00:22:49.69
And Kyong cut her
finger. Cut my fingers.
00:22:49.72\00:22:52.23
I do remember that. Yes.
00:22:52.26\00:22:54.48
But thank God that
we finished the program.
00:22:54.51\00:22:56.40
That's' right and she was okay.
00:22:56.43\00:22:59.07
We need like two green onions.
00:22:59.10\00:23:04.30
I will slowdown.
They give good flavor.
00:23:04.33\00:23:06.03
I like green onions. It is.
00:23:06.06\00:23:08.25
So even though I'm
fixing American dishes,
00:23:08.28\00:23:11.53
I always put some
oriental flavor in that
00:23:11.56\00:23:17.06
to make it taste good.
00:23:17.09\00:23:19.38
Okay, after that what I'll do,
00:23:19.41\00:23:23.24
you need a one-- I
mean, you need a half onion
00:23:23.27\00:23:27.16
but I found that there
are several people in here
00:23:27.19\00:23:30.08
that they don't like raw onions.
00:23:30.11\00:23:31.74
So I'm gonna skip it but
you can always put it in there.
00:23:31.77\00:23:35.48
Then I'll just
add, this is a sea salt.
00:23:35.51\00:23:40.85
This is a chicken like seasoning
00:23:40.88\00:23:42.82
without any chicken in them.
00:23:42.85\00:23:44.28
Now this is your recipe,
00:23:44.31\00:23:45.59
if I know you
have it in the cookbook
00:23:45.62\00:23:47.12
so if our friends at home
contact you for that recipe.
00:23:47.15\00:23:49.42
They can contact
me or go to my website
00:23:49.45\00:23:52.57
Kyongcw.com and click on recipe.
00:23:52.60\00:23:56.94
And the chicken
like seasoning is there.
00:23:56.97\00:23:58.78
Chicken like
seasoning recipe will be there.
00:23:58.81\00:24:00.08
We will give you the
recipe, not the recipe,
00:24:00.11\00:24:02.96
we would give you her address
at the end of the program
00:24:02.99\00:24:05.62
so you can if you
didn't get that down,
00:24:05.65\00:24:07.20
you can write that down.
00:24:07.23\00:24:09.20
I need a one cup
cheese sauce please.
00:24:09.23\00:24:12.66
Oh, it's a good
color. Yeah, it is.
00:24:12.69\00:24:15.11
And when you
make this one recipe,
00:24:15.14\00:24:17.43
it usually come out two cups
00:24:17.46\00:24:19.71
so you can use one
cup for this recipe
00:24:19.74\00:24:22.53
then you can make nacho
cheese or chicken macaroni.
00:24:22.56\00:24:28.25
So there's no waste.
00:24:28.28\00:24:30.01
Now if you make
this, could you freeze it
00:24:30.04\00:24:32.21
or it does not freeze well?
00:24:32.24\00:24:33.95
I never, I never freeze them.
00:24:33.98\00:24:37.13
It goes too quickly.
00:24:37.16\00:24:38.21
We go quickly so I
don't have time to freeze.
00:24:38.24\00:24:42.09
Okay, see this is how it looks.
00:24:42.12\00:24:45.08
Good color. Yeah.
00:24:45.11\00:24:46.61
This one called
cheese tofu salad.
00:24:46.64\00:24:49.50
Then what we are going to do
00:24:49.53\00:24:51.77
and maybe we can
just put it right here
00:24:51.80\00:24:54.91
and then I have-- I'm
gonna just give you idea
00:24:54.94\00:24:58.00
what you can do with this one.
00:24:58.03\00:24:59.73
So you can make sandwich.
00:24:59.76\00:25:01.58
So maybe we can put
some filling on top over here
00:25:01.61\00:25:05.78
and you will see the
finish product later,
00:25:05.81\00:25:09.30
but I just kind of give you idea
00:25:09.33\00:25:11.68
what we can do with this one.
00:25:11.71\00:25:14.17
So you can just
make a big sandwich
00:25:14.20\00:25:16.44
or you can just
cut it in fourth.
00:25:16.47\00:25:18.77
So I'll just make one more.
00:25:18.80\00:25:20.70
More is better, isn't it?
00:25:20.73\00:25:21.76
Oh, more is much better.
00:25:21.79\00:25:26.24
We have a big family in 3ABN
so I just love to feed them.
00:25:26.27\00:25:33.00
And we love it when
Kyong comes and she feeds us.
00:25:33.03\00:25:35.87
That's a
blessing too. Thank you.
00:25:35.90\00:25:37.77
Now another one
I'll do, let me use spoon
00:25:37.80\00:25:40.56
and this is a
slice-- I mean, cucumber
00:25:40.59\00:25:44.74
and that you can just put on top
00:25:44.77\00:25:46.73
and this will make a wonderful
finger food or appetite.
00:25:46.76\00:25:50.35
Isn't it? Yes.
00:25:50.38\00:25:51.41
You could put it on crackers.
Yeah, even on crackers.
00:25:51.44\00:25:53.21
If we wanted
something like healthy.
00:25:53.24\00:25:54.67
That will be
wonderful, wonderful.
00:25:54.70\00:25:57.53
Yeah. And I'll
just put only two.
00:25:57.56\00:25:59.99
And this is like a
small Romaine lettuce
00:26:00.02\00:26:03.37
so you can just put it on.
00:26:03.40\00:26:04.47
Like a lettuce wrap. Yeah.
00:26:04.50\00:26:06.48
Oh, I love it.
Doesn't that look good?
00:26:06.51\00:26:10.33
It looks very good. Yeah.
00:26:10.36\00:26:11.71
So this-- I just
kind of give you few ideas
00:26:11.74\00:26:14.10
what you can do with them.
00:26:14.13\00:26:15.16
I love that.
00:26:15.19\00:26:16.22
We have one
that's done in the front
00:26:16.25\00:26:17.68
and those are the sandwiches
00:26:17.71\00:26:18.82
and then you have some
as a dip with the crackers.
00:26:18.85\00:26:21.50
Yeah. Yeah.
00:26:21.53\00:26:22.56
I like that.
00:26:22.59\00:26:23.62
Don't you think
your guests will love
00:26:23.65\00:26:27.23
to have a
healthy meal like this?
00:26:27.26\00:26:29.17
It's nice for fellowship lunch
00:26:29.20\00:26:30.46
but also this would be
delightful for a party.
00:26:30.49\00:26:33.43
You know, it has nice
eye appeal presentation,
00:26:33.46\00:26:35.90
it would be very nice.
00:26:35.93\00:26:36.96
It is. I like it very much.
00:26:36.99\00:26:38.70
I'm going to try
one on the cucumber.
00:26:38.73\00:26:40.45
Oh, please do.
00:26:40.48\00:26:42.11
That's wonderful.
00:26:51.71\00:26:53.27
Good flavor, I
like it very much.
00:26:53.30\00:26:55.62
I can taste the pimento,
00:26:55.65\00:26:56.70
I can taste just the
little of the cashew flavor,
00:26:56.73\00:26:59.28
the lemon juice is good.
00:26:59.31\00:27:00.34
It gives just a
little kick. Very, very nice.
00:27:00.37\00:27:03.53
I could-- this sandwich is mine.
00:27:03.56\00:27:07.39
One for you, one for
Greg. Okay, that's nice.
00:27:07.42\00:27:10.03
We got to share them.
Let's go to our next recipe.
00:27:10.06\00:27:14.15
We're making the Chili Pie.
00:27:14.18\00:27:16.01
For that-- for
the Chili you need:
00:27:16.04\00:27:18.08
I love this.
00:28:19.52\00:28:20.58
We are putting a chili pie,
00:28:20.61\00:28:22.66
so this is going
in the corn bread.
00:28:22.69\00:28:24.88
Yeah. That's yummy.
00:28:24.91\00:28:26.83
Kyong makes good corn bread.
00:28:26.86\00:28:28.01
I had her corn bread
so I know this is good.
00:28:28.04\00:28:30.18
But I haven't had
it with the chili pie.
00:28:30.21\00:28:31.65
I like that.
00:28:31.68\00:28:33.12
This one actually
like a two recipe combined.
00:28:33.15\00:28:36.11
Its like a chili, if you
want to just want to have chili,
00:28:36.14\00:28:38.92
you can only have the
chili or if you want to have
00:28:38.95\00:28:40.88
just corn bread only
you can have corn bread
00:28:40.91\00:28:42.65
or you can mix
together to make a chili pie.
00:28:42.68\00:28:46.34
And so when I
do it everyday food
00:28:46.37\00:28:49.68
can be
entertaining for your guests
00:28:49.71\00:28:53.12
for the fellowship lunch.
00:28:53.15\00:28:54.44
So remember that this is
a fellowship lunch theme.
00:28:54.47\00:28:57.02
Yes, absolutely.
00:28:57.05\00:28:58.08
Okay, what I'm going to do,
00:28:58.11\00:29:00.14
first you will need either
two cup cooked pinto bean.
00:29:00.17\00:29:04.39
If you don't have time to cook
00:29:04.42\00:29:06.10
you can always get one can
of the 16 ounce pinto beans.
00:29:06.13\00:29:11.22
Then original recipe
you need to have meat,
00:29:11.25\00:29:15.56
so what I'll do
I'm gonna use the TVP
00:29:15.59\00:29:18.54
which is like
from soybean products.
00:29:18.57\00:29:21.56
So more likely once they get in
00:29:21.59\00:29:23.35
where they mix it with water
it will look like ground beef.
00:29:23.38\00:29:28.84
And so friends at
home, what is TVP?
00:29:28.87\00:29:31.14
TVP like a
texture vegetable protein.
00:29:31.17\00:29:34.83
So it's like all 100
percent protein for you.
00:29:34.86\00:29:37.87
That's how we
can need to put them.
00:29:37.90\00:29:38.93
And it's made with soy?
00:29:38.96\00:29:39.99
Yeah, soybean. Okay, yeah.
00:29:40.02\00:29:41.74
Next one I will
use tomato sauce.
00:29:41.77\00:29:44.41
This is another
dumping, easy-- I like that.
00:29:44.44\00:29:47.32
Delicious and healthy for
you. I'll just spread in here.
00:29:47.35\00:29:51.19
Then you will need water so
add an one fourth cup water.
00:29:51.22\00:29:56.79
And Mexican food
you got to have paprika.
00:29:56.82\00:30:00.49
I mean, they
use the chili powder
00:30:00.52\00:30:02.73
but you know that I
don't promote any spicy food
00:30:02.76\00:30:06.83
because really it's
harmful to your stomach.
00:30:06.86\00:30:09.34
And that we needn't-- we
shouldn't eat the spice food.
00:30:09.37\00:30:11.94
Anyway this is soy
sauce unfermented and cumin.
00:30:11.97\00:30:19.41
And cumin not only
bring the good flavor
00:30:19.44\00:30:22.69
when you work with the beans
00:30:22.72\00:30:25.31
and it will
extract the gas properly.
00:30:25.34\00:30:28.68
Oh, out of the
beans. Yeah, out of beans.
00:30:28.71\00:30:30.82
I just put nutritional
yeast flake, Kyong's favorite.
00:30:30.85\00:30:35.27
I think we used it in
everyone this morning.
00:30:35.30\00:30:37.47
And this one is
garlic, two cloves garlic.
00:30:37.50\00:30:41.64
Then you just mix really good
00:30:41.67\00:30:43.60
and you don't
have to bake this one.
00:30:43.63\00:30:45.43
Simple and easy.
00:30:45.46\00:30:46.76
Because we are gonna bake
it all from the corn bread.
00:30:46.80\00:30:48.41
That's right.
00:30:48.44\00:30:49.49
Now after you
mix it really good--
00:30:49.52\00:30:52.16
actually if you have
8/11 that is the perfect size
00:30:52.19\00:30:56.01
for this recipe but, you know,
00:30:56.04\00:30:58.37
sometimes you just have
to do whatever you find.
00:30:58.40\00:31:01.45
So I got a pie
dish you see here,
00:31:01.48\00:31:03.74
this is like a 9.5 inches
and you just put it all here.
00:31:03.77\00:31:09.78
Chili on the bottom.
Yeah, chili on the bottom.
00:31:09.81\00:31:11.34
Now did you spray it
first or not, you don't need it?
00:31:11.37\00:31:13.28
You don't have to because
it has lot of water in there.
00:31:13.31\00:31:17.67
Then next I'm gonna just ask you
00:31:17.70\00:31:19.67
to mix some corn bread for me.
00:31:19.70\00:31:21.07
Sure.
00:31:21.10\00:31:22.13
First what we need to
do, let's put some corn meal,
00:31:22.16\00:31:26.79
I'll just put in the back
and we need some room here.
00:31:26.82\00:31:30.41
And then next we have
unbleached white flour.
00:31:30.44\00:31:34.72
So it's kind of
half, half, half.
00:31:34.75\00:31:36.20
Corn meal half, flour--
00:31:36.23\00:31:38.03
Yes, if you are
allergic to gluten,
00:31:38.06\00:31:40.86
you can use brown rice
flour that will work just fine
00:31:40.89\00:31:43.92
then it will be
gluten free recipe.
00:31:43.95\00:31:46.17
And this is turbinado sugar,
00:31:46.20\00:31:47.74
not whole of it,
just one tablespoon.
00:31:47.77\00:31:50.74
And this is
aluminum free baking powder.
00:31:50.77\00:31:54.31
You know regular baking powder,
00:31:54.34\00:31:56.13
baking soda they
had aluminum in them
00:31:56.16\00:31:58.37
so try to find one.
00:31:58.40\00:32:00.04
And I'm adding a wheat germ.
00:32:00.07\00:32:01.37
Do you know why I'm
adding a wheat germ?
00:32:01.40\00:32:03.21
Because we used
the unbleached flour
00:32:03.24\00:32:04.83
and you took the germ out
00:32:04.86\00:32:05.91
and you're
trying to add back in.
00:32:05.94\00:32:07.13
That's right. Very good.
00:32:07.16\00:32:08.76
Some people ask me
00:32:08.79\00:32:09.82
why don't you use the
whole wheat flour then?
00:32:09.85\00:32:11.98
Then whole wheat
flour kind of really heavy.
00:32:12.01\00:32:15.17
You don't like the
heavy, heavy corn bread.
00:32:15.20\00:32:17.78
Yes, definitely.
00:32:17.81\00:32:19.96
We don't want
that. This is sea salt.
00:32:19.99\00:32:23.49
As you see there
we don't use any egg
00:32:23.52\00:32:25.83
but I'm using soy
flour for binding.
00:32:25.86\00:32:29.79
So it's like egg substitution.
00:32:29.82\00:32:33.26
After you mix dry
ingredients really good
00:32:33.29\00:32:35.77
I'm adding--
this is vegetable oil.
00:32:35.80\00:32:39.85
Okay.
00:32:39.88\00:32:41.55
Then after that
I'm using soymilk.
00:32:41.58\00:32:45.33
Now do you use
unsweetened soymilk
00:32:45.36\00:32:47.12
or doesn't not
matter which type?
00:32:47.15\00:32:49.70
Well, we add some sugar in there
00:32:49.73\00:32:51.18
so really it doesn't matter.
00:32:51.21\00:32:52.24
It doesn't matter, okay.
00:32:52.27\00:32:53.30
If you like the sweet corn bread
00:32:53.33\00:32:54.70
you can use the just--
00:32:54.73\00:32:56.44
Like the sweater
soymilk. Yeah, sweater one.
00:32:56.47\00:32:59.31
If you don't like it
you can get a regular one.
00:32:59.34\00:33:01.15
If you are allergic to
soy, then you can use almond.
00:33:01.18\00:33:03.79
Yes, we can almond the rice.
00:33:03.82\00:33:06.62
So there's a lot of
different options now
00:33:06.65\00:33:08.28
and that's very nice.
00:33:08.31\00:33:09.47
That's the really blessing.
00:33:09.50\00:33:11.87
Now why don't you go and
turn the oven at 400 degrees,
00:33:11.90\00:33:17.39
and it looks good.
00:33:17.42\00:33:18.97
Okay. It looks very unique.
00:33:19.00\00:33:21.27
And make sure that you need
to have a small ice cream scoop
00:33:21.30\00:33:25.53
then dip in the water
otherwise they get stick.
00:33:25.56\00:33:28.85
It's a very good idea.
00:33:28.88\00:33:29.92
So then you just
take one scoop out
00:33:29.95\00:33:33.31
and start from the middle.
00:33:33.34\00:33:34.59
So we are not gonna
cover the whole top, okay.
00:33:34.62\00:33:37.60
Very cute.
00:33:37.63\00:33:38.66
And it's hard to cover
because this is really liquid.
00:33:38.69\00:33:41.77
Yes, and it would sink
in. And it's a really mess.
00:33:41.80\00:33:44.09
So you just go around it
00:33:44.12\00:33:46.59
and just-- we
can go really faster.
00:33:46.62\00:33:49.46
And because of the baking
powder it's going to rise.
00:33:49.49\00:33:52.49
Yeah.
00:33:52.52\00:33:53.66
Then you can bake it at-- I
don't know this oven is vary.
00:33:53.69\00:33:58.76
Our home takes
about 35 minutes to bake.
00:33:58.79\00:34:01.79
Now over here we did that
and it takes 20 minutes only.
00:34:01.82\00:34:06.71
Otherwise we are going
to burn our dish rather.
00:34:06.74\00:34:09.62
You know that a very good point.
00:34:09.65\00:34:10.69
Ovens are not
created equal. That's right.
00:34:10.72\00:34:12.68
So some ovens are
hotter than other ovens
00:34:12.71\00:34:15.12
so you can have a thermometer
00:34:15.15\00:34:17.01
and test the
temperature of your oven
00:34:17.04\00:34:18.63
and that would help you gauge
know how long to bake it for.
00:34:18.66\00:34:23.00
So actually my cookbook said
00:34:23.03\00:34:25.52
it takes about 35
minutes but just watch--
00:34:25.55\00:34:28.85
Okay, if you
don't want it to burn.
00:34:28.88\00:34:30.90
And you just kind
of have idea, right.
00:34:30.93\00:34:33.46
Just go all the way around.
00:34:33.49\00:34:35.12
Isn't it pretty?
It is. Very nice.
00:34:35.15\00:34:36.61
And I think your
guests will love it
00:34:36.64\00:34:38.96
and they just can't
wait to scope it out.
00:34:38.99\00:34:41.43
And we have one that's all--
00:34:41.46\00:34:42.72
this one's already baked
off and look how nice it is.
00:34:42.75\00:34:44.14
Yeah, that one is already baked.
00:34:44.17\00:34:45.55
I can see that. Yeah.
00:34:45.58\00:34:47.36
That is very nice. All right.
00:34:47.39\00:34:50.53
Very yummy.
00:34:50.56\00:34:51.80
Now you do these
recipes at-- Soup Kitchen.
00:34:51.83\00:34:55.70
The Soup Kitchen, what
about the cooking school
00:34:55.73\00:34:57.11
when you have
that-- there you are.
00:34:57.14\00:34:58.60
Now this is first
time I show on 3ABN.
00:34:58.63\00:35:02.57
I have so many recipes so-- Yes.
00:35:02.60\00:35:06.11
What I will do when I did
00:35:06.14\00:35:07.37
a cooking school
in our local areas,
00:35:07.40\00:35:09.58
I try to do the
recipe there you can get
00:35:09.61\00:35:13.29
all the ingredients
from the local grocery store.
00:35:13.32\00:35:16.21
So you don't have to go
to the health food stores?
00:35:16.24\00:35:17.92
Yeah.
00:35:17.95\00:35:19.47
So this one you got TVP
so-- sometime they can't get,
00:35:19.50\00:35:23.57
they live in small town
so people cannot get it.
00:35:23.60\00:35:25.29
Of course.
00:35:25.32\00:35:26.38
Absolutely,
yeah. That's very nice.
00:35:26.41\00:35:28.07
I like that because sometimes
00:35:28.10\00:35:29.46
you know, when we
are cooking we say
00:35:29.49\00:35:31.50
I want a transition and
I want to cook different,
00:35:31.53\00:35:34.19
I want to cook
healthy but I can't find
00:35:34.22\00:35:36.18
these ingredients and it's nice.
00:35:36.21\00:35:37.78
I like that about your ministry
because it focuses on that.
00:35:37.81\00:35:41.01
Okay, what do
you eat in your area,
00:35:41.04\00:35:43.08
maybe it's a small town,
00:35:43.11\00:35:44.21
maybe there is no
health food store,
00:35:44.24\00:35:45.75
maybe you live
overseas and you say
00:35:45.78\00:35:48.09
I can't get these
ingredients so that's nice.
00:35:48.12\00:35:50.33
A lot of Kyong's recipes
would focus on ingredients
00:35:50.36\00:35:53.70
that we all could
eat, we all could get
00:35:53.73\00:35:55.50
and so that's a blessing.
00:35:55.53\00:35:57.33
You know, our ministry is
not for us, for the people.
00:35:57.36\00:36:02.90
So we always have to think about
00:36:02.93\00:36:05.25
what would be best for
them to get a ingredient.
00:36:05.28\00:36:08.39
Sometimes what I do,
00:36:08.42\00:36:10.45
if I had to do
recipe with a TVP,
00:36:10.48\00:36:12.79
I prepackage so they can
buy right there and take home.
00:36:12.82\00:36:18.13
So they can cook right
way. So they can try it?
00:36:18.16\00:36:20.62
Yeah, try it. That's literally--
00:36:20.65\00:36:22.22
Our just main focus, you know,
00:36:22.25\00:36:23.60
teach people how to
cook, eat and healthy.
00:36:23.63\00:36:26.55
Amen, that's wonderful.
00:36:26.58\00:36:28.00
Let's go to our
next recipe here.
00:36:28.03\00:36:30.11
We have for that the
Garbanzo and Onion Patties.
00:36:30.14\00:36:33.37
These are
wonderful garbanzo patties
00:36:57.30\00:36:59.05
that you can take
to fellowship lunch.
00:36:59.08\00:37:01.07
I like that.
00:37:01.10\00:37:02.16
The ones I had Kyong make for me
00:37:02.19\00:37:04.19
were much larger
but these are small size
00:37:04.22\00:37:06.15
because it's perfect
for fellowship lunch.
00:37:06.18\00:37:07.99
Yeah. I like that.
00:37:08.02\00:37:09.05
You can actually make a big one
00:37:09.08\00:37:11.07
and you can serve with the gravy
00:37:11.10\00:37:12.81
and then make a
good main dishes.
00:37:12.84\00:37:15.56
In the
fellowship lunch, you know,
00:37:15.59\00:37:16.95
you are gonna
serve more than family
00:37:16.98\00:37:19.59
then you don't
want to have a big one.
00:37:19.62\00:37:21.67
So you make them
small. It's cute and yummy.
00:37:21.70\00:37:25.49
Okay, what we are going to do--
00:37:25.52\00:37:27.38
let's go ahead and
put some water first.
00:37:27.41\00:37:32.84
One cup water, then we need
one cup soaked garbanzo bean.
00:37:32.87\00:37:38.97
And lot of people ask me
how long do I need to soak?
00:37:39.00\00:37:43.86
You just put it in
the kitchen overnight
00:37:43.89\00:37:46.29
and then you will soak.
00:37:46.32\00:37:47.44
Okay. Okay. And it's ready.
00:37:47.47\00:37:49.40
Just put in
overnight and then we are done.
00:37:49.43\00:37:51.13
Yeah. We are
gonna make some noise.
00:37:51.16\00:37:52.91
Okay. It's very good.
00:38:08.20\00:38:09.45
Nice and easy.
Yeah, nice and easy.
00:38:09.48\00:38:11.79
And would you go ahead,
I put it in here please?
00:38:11.82\00:38:15.80
We need to all out
there. Can you see in there?
00:38:15.83\00:38:19.29
Am I holding it
at the right angle?
00:38:19.32\00:38:21.65
Yeah, I can see it
and please do not use
00:38:21.68\00:38:25.48
the canned garbanzo
bean for this recipe
00:38:25.51\00:38:29.30
because the texture is not same,
00:38:29.33\00:38:31.23
they are too soft for this.
00:38:31.26\00:38:33.21
So what you are doing is
you are taking raw garbanzos.
00:38:33.24\00:38:36.18
You soak them all
night, you do not cook them
00:38:36.21\00:38:38.57
and then you just blend them?
00:38:38.60\00:38:39.65
Right. Okay.
00:38:39.68\00:38:40.71
Okay, you got it. I got it.
00:38:40.74\00:38:42.13
Well, thank you
because I didn't get so, yeah.
00:38:42.16\00:38:44.23
Now garbanzo bean is
really good source of fiber
00:38:44.26\00:38:47.76
and protein and
has a high in minerals
00:38:47.79\00:38:51.27
and vitamin C in them.
00:38:51.30\00:38:52.96
So if you want to be happy,
00:38:52.99\00:38:54.95
you know actually
Kyong means happiness.
00:38:54.98\00:38:57.60
I don't know why
they named me happiness,
00:38:57.63\00:38:59.70
I guess they wished
me to live happy life.
00:38:59.73\00:39:03.12
So eat lots of garbanzo bean,
00:39:03.15\00:39:04.92
it keep you
really make you happy.
00:39:04.95\00:39:07.11
I don't why but it works. Yeah.
00:39:07.14\00:39:10.04
Okay, next one you will need
white unbleached white flour,
00:39:10.07\00:39:16.77
then I'm adding some wheat germ.
00:39:16.80\00:39:18.67
Wheat germ is a
very high in vitamin E,
00:39:18.70\00:39:20.95
so it's wonderful for the
skin and antioxidant also.
00:39:20.98\00:39:25.75
This is the sea salt.
00:39:25.78\00:39:28.14
And what is next?
Nutritional yeast flakes.
00:39:28.17\00:39:29.82
Nutritional yeast
flakes for flavor and--
00:39:29.85\00:39:32.64
We know that needs to be there.
00:39:32.67\00:39:33.81
And garlic
powder and onion power.
00:39:33.84\00:39:34.87
And garlic and onion,
oh, yeah. Onion powder.
00:39:34.90\00:39:38.25
Then I'm gonna go
and turn the fire on.
00:39:38.28\00:39:40.40
Oh, that's smart, you
want to get it warmed up.
00:39:40.43\00:39:41.73
Yeah, this one
needs to get ready.
00:39:41.76\00:39:43.70
Oh, made a mess. Okay.
00:39:43.73\00:39:47.73
In my kitchen that
happens quite often.
00:39:47.76\00:39:50.33
Especially when you work
with the flour that happens.
00:39:50.36\00:39:52.62
That's right.
Okay, so mix really good.
00:39:52.65\00:39:54.97
Look at that, how
it is thick batter.
00:39:55.00\00:39:57.07
It's not really watery batter.
00:39:57.10\00:40:00.22
Okay, mixing is done,
then we'll give this to you.
00:40:00.25\00:40:04.32
Then I'll say didn't I
say garbanzo and onion patty.
00:40:04.35\00:40:07.51
Yes.
00:40:07.54\00:40:08.57
So you will need one
sliced onion for this one.
00:40:08.60\00:40:14.62
So you can just cut
it in half like this
00:40:14.65\00:40:17.21
then if you can slice
thin, just slice thin.
00:40:17.24\00:40:22.15
Okay. Yeah.
00:40:22.18\00:40:26.48
Okay.
00:40:26.51\00:40:27.54
So we are not chopping
per se, it's more sliced.
00:40:27.57\00:40:29.82
More sliced.
00:40:29.85\00:40:30.90
But its chopping is what you do.
00:40:30.93\00:40:33.10
Then make sure just
to break it with the hand
00:40:33.13\00:40:36.29
because we are gonna
go and put it in here
00:40:36.32\00:40:38.37
and make a patty.
00:40:38.40\00:40:41.43
And this is such a yummy recipe
and any-- everybody liked this.
00:40:41.46\00:40:47.18
So far I made it for everybody
00:40:47.21\00:40:48.82
and I haven't find
anybody don't like this recipe.
00:40:48.85\00:40:52.06
And you would think garbanzos
and onions and seasonings.
00:40:52.09\00:40:54.72
In fact, it's
fabulous. This is very good.
00:40:54.75\00:40:58.02
I've had it.
Okay, so-- thank you.
00:40:58.05\00:40:59.60
Then mix really good. Yeah.
00:40:59.63\00:41:01.62
Thank you for liking my food.
00:41:01.65\00:41:07.79
Now I get a lot of
phone calls from 3ABN viewers.
00:41:07.82\00:41:11.59
They never taste my food
00:41:11.62\00:41:13.23
but they just saw
me demonstrating this.
00:41:13.26\00:41:16.74
I can do that, you
know. Yes, that's what I like.
00:41:16.77\00:41:19.33
That's the encouragement.
00:41:19.36\00:41:22.48
And so they call, I put
the cookbook information
00:41:22.51\00:41:25.54
so they want to
start eat healthy.
00:41:25.57\00:41:28.03
Yes, that's nice.
00:41:28.06\00:41:29.26
So what you need to
do just put some oil.
00:41:29.29\00:41:33.51
Well, I guess I'm
gonna use all the oil.
00:41:33.54\00:41:36.18
We don't have much
oil. This is good enough.
00:41:36.21\00:41:39.86
Normally you would use more.
00:41:39.89\00:41:40.93
Yeah, I would use more. Okay.
00:41:40.96\00:41:42.87
Because you don't want
them to be stick to the bottom.
00:41:42.90\00:41:47.13
And we got a
good one pan going on.
00:41:47.16\00:41:48.84
Yeah.
00:41:48.87\00:41:49.91
And what you need to do
00:41:49.94\00:41:51.04
just you need to
do little tablespoon,
00:41:51.07\00:41:53.94
just put it in here
and make it nice and round.
00:41:53.97\00:41:58.49
Make a simple
by the sides. Okay.
00:41:58.52\00:42:01.65
And because we
had a slice onions
00:42:01.68\00:42:04.59
its not gonna
be really wet form.
00:42:04.62\00:42:07.92
So don't worry about that. Okay.
00:42:07.95\00:42:10.69
And then it becomes golden brown
00:42:10.72\00:42:12.03
and you flip it
over on the other side.
00:42:12.06\00:42:13.92
Yeah, flip it over then
you will be ready to serve.
00:42:13.95\00:42:16.74
And when it's done we
have a final product here,
00:42:16.77\00:42:19.44
I want to show
you it's beautiful.
00:42:19.47\00:42:21.93
Very, very nice, golden brown,
00:42:21.96\00:42:24.05
it looks very good and
they taste wonderful too.
00:42:24.08\00:42:26.59
You want to taste
one? I do it indeed.
00:42:26.62\00:42:29.48
Sure, you can do that. I
will grab one off of here.
00:42:29.51\00:42:32.26
You like it? Good flavor.
00:42:38.82\00:42:40.87
Taste so much
better when it's hot.
00:42:40.90\00:42:44.38
It's still wonderful.
00:42:44.41\00:42:45.60
I love them. Very, very nice.
00:42:45.63\00:42:46.95
I like the onions in
them too, good flavor.
00:42:46.98\00:42:49.07
Let's go to our last recipe.
00:42:49.10\00:42:51.71
We are having
dessert, Carob Fudge Brownies.
00:42:51.74\00:42:55.01
For that we need:
00:42:55.04\00:42:56.07
I always think every good meal
00:43:41.19\00:43:42.66
needs to end
with a good dessert.
00:43:42.69\00:43:45.09
Especially a Sabbath meal,
00:43:45.12\00:43:46.86
something that
would be a special.
00:43:46.89\00:43:48.71
A special
occasion and special meal
00:43:48.74\00:43:50.31
and we are having a
healthy brownies here.
00:43:50.34\00:43:51.95
That's right.
00:43:51.98\00:43:53.13
And this is Larry's favorite
and the carob fudge brownies.
00:43:53.16\00:43:58.27
So we make this one
for our anniversary,
00:43:58.30\00:44:01.36
birthday and his
birthday and my birthday.
00:44:01.39\00:44:04.31
So any occasion so I
make this one all the time.
00:44:04.34\00:44:08.79
And I've got a
such a good comments
00:44:08.82\00:44:11.38
from the chocolate eaters
00:44:11.41\00:44:14.36
but we are not
using any chocolate
00:44:14.39\00:44:15.96
but such a good flavor.
00:44:15.99\00:44:17.71
So I'm gonna show you step
by step how to make brownie.
00:44:17.74\00:44:22.07
You know, when I came to
America about 32 years ago
00:44:22.10\00:44:25.56
Larry said make me some brownie.
00:44:25.59\00:44:27.50
So I went to store,
you know, they had a box.
00:44:27.53\00:44:31.24
Then is said, wow, I never
eat this but they are so good.
00:44:31.27\00:44:35.78
But now you can-- you know
00:44:35.81\00:44:37.29
they are not
very really healthy.
00:44:37.32\00:44:39.35
So I'm gonna show how
to make a healthier one.
00:44:39.38\00:44:41.74
Okay, I'm gonna use oat flour,
so you put on half oat flour.
00:44:41.77\00:44:47.76
You can just ground
the oats in the blender.
00:44:47.79\00:44:50.42
It works very well.
00:44:50.45\00:44:51.51
And it works really good
00:44:51.54\00:44:52.89
and this is a whole wheat flour.
00:44:52.92\00:44:55.35
So this is a whole grain. It is.
00:44:55.38\00:44:58.34
How this one look
like a fudge brownie
00:44:58.37\00:45:00.88
because I'm using carob powder
00:45:00.91\00:45:03.65
which is the
chocolate substitute,
00:45:03.68\00:45:05.69
this is all natural, natural
so no caffeine whatsoever.
00:45:05.72\00:45:10.95
And I don't
know whether you like
00:45:10.98\00:45:13.10
to put walnuts in your brownie.
00:45:13.13\00:45:16.01
This well, we do
so you need one cup.
00:45:16.04\00:45:19.36
One cup?
00:45:19.39\00:45:20.47
You can eat something healthy
00:45:20.50\00:45:22.72
and sweet and
good for your brain.
00:45:22.75\00:45:25.05
Oh, yeah.
00:45:25.08\00:45:26.11
Walnuts is very high in Omega 3.
00:45:26.14\00:45:27.86
And also it give
you lots of energy
00:45:27.89\00:45:30.04
because we are
using a whole grain.
00:45:30.07\00:45:32.37
And I put carob powder,
00:45:32.40\00:45:36.64
I'm adding some this is a
coffee substitute called--
00:45:36.67\00:45:40.98
I'm using a Cafix
00:45:41.01\00:45:42.33
which is a coffee
substitute and carob powder
00:45:42.36\00:45:46.60
which give you
really chocolate flavor.
00:45:46.63\00:45:50.38
You need the coffee
substitute to combine the carob.
00:45:50.41\00:45:52.78
That's right. Absolutely.
00:45:52.81\00:45:53.96
And this is
aluminum free baking powder
00:45:53.99\00:45:59.00
and I'm using turnbinado sugar.
00:45:59.03\00:46:01.88
You can get it from
any local grocery store.
00:46:01.91\00:46:04.32
This one has more minerals
like calcium, iron, minerals.
00:46:04.35\00:46:11.26
Actually if you are
very sensitive to sugar
00:46:11.29\00:46:17.07
then I would like to recommend
00:46:17.10\00:46:18.42
you can use a half of the
sugar and half of the stevia.
00:46:18.45\00:46:23.69
That's a good option.
00:46:23.72\00:46:24.76
Yeah, so one teaspoon stevia
equal to one fourth cup sugar.
00:46:24.79\00:46:31.34
This is what I did. Okay.
00:46:31.37\00:46:32.61
And the last one I'm
gonna go and put some salt.
00:46:32.64\00:46:35.22
I talk too much,
don't I? By the way--
00:46:35.25\00:46:38.60
Well, we need the information
and that's so helpful to know
00:46:38.63\00:46:41.13
why we are doing
what we are doing
00:46:41.16\00:46:42.77
and what are the
helpful qualities
00:46:42.80\00:46:44.49
in the different
food that we are eating.
00:46:44.52\00:46:46.37
So that's a good
thing. People want to know.
00:46:46.40\00:46:47.95
I'm glad. Absolutely.
00:46:47.98\00:46:49.06
They want to know what's
wrong with their brownie.
00:46:49.09\00:46:52.30
And so they need to know that.
00:46:52.33\00:46:53.97
Then after you mix
all the dry ingredients
00:46:54.00\00:46:58.15
then you can add vegetable oil.
00:46:58.18\00:47:00.36
We don't use
any, any butter here.
00:47:00.39\00:47:04.66
Then this is a soymilk.
00:47:04.69\00:47:08.28
Like I told you at home
00:47:08.31\00:47:09.49
I love to cook, this is vanilla.
00:47:09.52\00:47:12.56
And sometime I spend two
or three hours in my kitchen
00:47:12.59\00:47:15.21
working on new recipe
and cooking for church
00:47:15.24\00:47:18.10
or cooking for something.
00:47:18.13\00:47:20.08
I love to-- I don't know
00:47:20.11\00:47:21.32
if you ever
heard Jill Morikone CD.
00:47:21.35\00:47:27.01
You know, even
though I only see her
00:47:27.04\00:47:28.92
once a year or twice a year
00:47:28.95\00:47:30.88
and you are in
my kitchen everyday
00:47:30.91\00:47:33.61
because I'm listening to
your CD while I'm cooking.
00:47:33.64\00:47:36.50
Before I know her
and I'm seeing her along
00:47:36.53\00:47:38.98
and I say what, she
is just in my kitchen.
00:47:39.01\00:47:41.86
Praise God,
00:47:41.89\00:47:42.92
that's the
beautiful thing about music.
00:47:42.95\00:47:44.75
You can combine
the music and cooking.
00:47:44.78\00:47:46.52
Yes. That is what you do.
00:47:46.55\00:47:47.71
That's wonderful. That's right.
00:47:47.74\00:47:48.87
So we are going to--
00:47:48.90\00:47:50.00
Now mixing is done
and all we need to do,
00:47:50.03\00:47:54.45
when you have 8/8 bake pan maybe
00:47:54.48\00:47:58.49
that's what you
need to do but we don't.
00:47:58.52\00:48:02.24
So you are using kind of a pie.
00:48:02.27\00:48:03.64
It's a pie dish. Yes.
00:48:03.67\00:48:05.62
So you can make
actually-- even though brownie
00:48:05.65\00:48:08.33
it just look like a cake too.
00:48:08.36\00:48:10.72
So let's go and
transfer to your bake dishes.
00:48:10.75\00:48:15.58
Okay, make sure that you
turn your oven at 350 degrees.
00:48:15.61\00:48:21.20
You want to
preheat it. Preheat it.
00:48:21.23\00:48:23.13
Yeah, that way you can--
How long does it bake for?
00:48:23.16\00:48:25.14
About 30 minutes,
it will work. Okay.
00:48:25.17\00:48:28.30
All right, 30 to 35
minutes it depends on your oven.
00:48:28.33\00:48:31.67
I know we have one
that's all baked here
00:48:31.70\00:48:33.40
because we want to get
to the frosting part here.
00:48:33.43\00:48:35.85
That one is all finished
00:48:35.88\00:48:37.29
and the final
product and then we have one
00:48:37.32\00:48:38.91
that's baked
without the frosting on it.
00:48:38.94\00:48:40.64
Yeah, so while that we do
I will show you the frosting.
00:48:40.67\00:48:43.93
We have time for the frosting?
00:48:43.96\00:48:45.15
We have time for
the frosting. All right.
00:48:45.18\00:48:47.53
So you will need
a half cup honey,
00:48:47.56\00:48:50.84
then soymilk powder and
this one is carob powder.
00:48:50.87\00:48:57.49
This will make a
wonderful cake topping too.
00:48:57.52\00:49:01.75
You will need little
bit of soy, I miss here.
00:49:01.78\00:49:04.04
I'm bit worried though. Salt.
00:49:04.07\00:49:05.57
Salt. Thank you.
00:49:05.60\00:49:07.76
We need salt and
all of that, absolutely.
00:49:07.79\00:49:10.94
It seems like you were mixing it
00:49:10.97\00:49:13.11
but you just take your
time with a spoon, please.
00:49:13.14\00:49:17.71
It's thick batter. Yes.
00:49:17.74\00:49:19.86
And when you make some
cake you just drape it on it.
00:49:19.89\00:49:22.92
It is so pretty too. Yes.
00:49:22.95\00:49:26.60
So after maybe you like to
see how the frosting looks like?
00:49:26.63\00:49:29.68
We would indeed
like to see. Okay, see.
00:49:29.71\00:49:33.42
Oh, yeah, I can see that.
00:49:33.45\00:49:35.52
It just takes a
little bit of time.
00:49:35.55\00:49:36.88
About minute, okay, then
after that we already pre-bake.
00:49:36.91\00:49:42.32
This one we baked and
that has no frosting on it.
00:49:42.35\00:49:44.79
No frosting on it so you
just drape it on top of it.
00:49:44.82\00:49:48.03
You have to wait till
it cools first and then--
00:49:48.06\00:49:49.70
Yes, that will be better.
00:49:49.73\00:49:52.72
You know, this
dish is always so heavy.
00:49:52.75\00:49:54.72
Just hold it for me. Yeah.
00:49:54.75\00:49:56.81
Thank you.
00:49:56.84\00:49:58.22
Okay, I'm gonna take--
try to take it all out.
00:49:58.25\00:50:01.32
It looks wonderful. Okay.
00:50:01.35\00:50:03.91
And after that I
think its good enough.
00:50:03.94\00:50:07.52
At home I will take it all out
00:50:07.55\00:50:08.90
but now we don't have much time
so you just lay on top of it.
00:50:08.93\00:50:14.26
Very nice.
00:50:14.29\00:50:15.37
Nicely and cover
or do at the top.
00:50:15.40\00:50:19.28
Would you put in the fridge? No.
00:50:19.31\00:50:22.25
You serve at room temperature?
00:50:22.28\00:50:23.41
Yeah, this is just
fine and-- Perfect, okay.
00:50:23.44\00:50:25.82
Now I have a one more step
to do after this one and we--
00:50:25.85\00:50:30.79
It looks good. At
home we love walnuts.
00:50:30.82\00:50:33.45
Everyday we're gonna
eat a walnut for our memory.
00:50:33.48\00:50:37.58
That is important.
00:50:37.61\00:50:38.79
So every morning we
have walnuts on our table.
00:50:38.82\00:50:42.21
So good enough.
00:50:42.24\00:50:45.34
I will make it
more perfect at home
00:50:45.37\00:50:47.07
but today you just
sprinkle some walnuts on.
00:50:47.10\00:50:50.22
We got some walnuts there. Yeah.
00:50:50.25\00:50:53.05
Then it will be a wonderfully
delicious and good for you.
00:50:53.08\00:50:59.43
So-- Oh, it smells good.
00:50:59.46\00:51:01.63
I can smell it.
It smells wonderful.
00:51:01.66\00:51:02.75
I know our crew
there is waiting.
00:51:02.78\00:51:07.84
They are waiting
to have our brownie.
00:51:07.87\00:51:09.74
They really love this. Okay.
00:51:09.77\00:51:12.46
How about that?
It looks wonderful.
00:51:12.49\00:51:13.68
Can we show our
finished product?
00:51:13.71\00:51:14.98
And it looks the
same. Same as, yeah.
00:51:15.01\00:51:16.24
They do.
00:51:16.27\00:51:17.30
They actually look very similar
the one there and the one here.
00:51:17.33\00:51:20.90
They look
wonderful. Thank you so much.
00:51:20.93\00:51:22.56
Thank you. Thank you.
00:51:22.59\00:51:24.23
Right now what we want to do
00:51:24.26\00:51:25.54
is we want to go
to Kyong's address.
00:51:25.57\00:51:28.33
If you would like to contact
she or her husband Larry,
00:51:28.36\00:51:31.64
if you would like
some of these recipes,
00:51:31.67\00:51:33.43
if you are interested in
one of those seven cookbooks,
00:51:33.46\00:51:37.01
I have all seven of
them in my kitchen at home
00:51:37.04\00:51:39.53
and they are wonderful
and they are wonderful tool
00:51:39.56\00:51:42.08
to learn how to
cook more healthy.
00:51:42.11\00:51:44.34
Well, if you are
interested in more information
00:51:44.37\00:51:46.23
about the Soup Kitchen
00:51:46.26\00:51:47.73
here's how you can
contact her for yourself.
00:51:47.76\00:51:51.91
If you would
like to contact Larry
00:51:51.94\00:51:53.43
or Kyong for one
of their cookbooks
00:51:53.46\00:51:55.58
or invite them
to come to your area
00:51:55.61\00:51:57.60
you can write to,
A Taste of Heaven,
00:51:57.63\00:51:59.80
47546 Highway 8 East,
Mena, Arkansas, 71953.
00:51:59.83\00:52:06.61
That's A Taste of
Heaven, 47546 Highway 8 East,
00:52:06.64\00:52:12.04
Mena, Arkansas, 71953.
00:52:12.07\00:52:15.68
You can call 479-243-9216,
00:52:15.71\00:52:20.03
that's 479-243-9216.
00:52:20.06\00:52:23.93
You can also visit her
website at kyongcw.com,
00:52:23.96\00:52:30.38
that's kyongcw.com.
00:52:30.41\00:52:34.86