I want to spend my life
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Spend my life
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Mending broken people
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I want to spend my life
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Removing pain
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Lord, let my words
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Let my words
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Heal a heart that hurts
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I want to spend my life
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Mending broken people
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I want to spend my life
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Mending broken people
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Welcome to
"Natural Lifestyle Cooking."
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You're in for a
real treat today.
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My wife, Teenie is
gonna share with you
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some absolutely delicious,
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healthful,
delightful, holiday recipes.
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During this program you'll learn
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how your
holidays can be healthy.
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Teenie, what do
you have for us today?
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Well, the
holidays are special time.
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It's a
wonderful time of the year
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but often time's people think,
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well, I'll go on a
diet after the holidays
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because they haven't
eaten good healthy food.
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And so we're going to show today
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how you can have
wonderful food for the holidays.
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We're gonna to talk about food
for Thanksgiving and Christmas
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and we're even going to have
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a special holiday
of Valentine's Day.
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And so let's look at
the abundance of good things
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that we have as a
plant base vegetarian.
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Some people wonder,
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do you have very
much that you can eat?
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Well, let's take
a look at our table.
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Well, first of all we
have on our bread plate
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some wonderful pecan rolls.
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And we have a
recipe in the new workbook
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that I just finished
for those pecan rolls
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and they are delicious
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and nutritious
with all those pecans.
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And then let's take a
look at the sweet potatoes.
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These are wonderful
sweet potatoes with some pecans
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and we're going to share
a little more about that.
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And then we also
have some relish trays.
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We always want to
eat of course some good
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fresh things everyday.
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So we have all these good things
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and we've even made some
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radish roses
for our relish tray.
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So always getting something
fresh is very important.
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And then we have some
green beans and almonds.
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And you can do a number of
things with your vegetables.
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And then we also have
some vege-turkey and dressing.
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We always want of
course some dressing,
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some kind of bread
dressing for the holidays.
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So we have
vege-turkey and dressing.
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And then we have a
delicious cashew holiday roast
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made mainly from some nuts
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and it is
delicious and nutritious.
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And of course we have
some wonderful butternut squash
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which is high in your
vitamins and vitamin A.
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So we have a number of things.
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And of course we
have homemade bread
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and then also the best
dessert that you can get
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is always something fresh.
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And so we have some fresh fruits
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and you may even want to
top off that Thanksgiving dinner
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with some wonderful nuts,
some fresh nuts in the shell.
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Those nuts are so nutritious
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and high in protein
and wonderful for us.
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And then of course we may want
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some desserts at
the Valentine's Day too.
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So we might want to
have some carob cup cakes
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and maybe even
some little fruit balls
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made from dried fruit.
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So this is a wonderful array
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of holiday
foods that we can have
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and we might want to
even add some jam on our bread
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or our pecan rolls
or even add some color
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with some fresh cranberry sauce.
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We have an
abundance of good things
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that we can get
at the holiday time.
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And you are gonna
share some recipes
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of just how we can do this
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and with the
audience and share exactly
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the ingredients to
have these healthy holidays.
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Yes, let's start
with the holiday roast,
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the Cashew holiday roast.
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So, let's start
this recipe right now.
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We're going to
start with our cashews.
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Cashews are wonderful nut.
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We have many
wonderful nuts, our almond nuts,
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our cashew nuts, our walnuts
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but all of these natural nuts
are good and high in protein.
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And then we have some
vegan vegetarian burger
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and we are going to
mix that together here.
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And then we'll add actually
some egg replacer to the water.
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And I like to just
beat that a little bit
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so it actually becomes
almost like an egg white
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and you just beat
that and mix that all in.
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And so we are just
gonna mix that in here.
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And then we have some onions
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and this is a large onion.
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And onion here and some celery.
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And of course
again onions and celery
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are very
nutritious and good for us.
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And so, and then bread crumbs.
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And what I did was I
just took some bread,
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some 100% whole wheat bread
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and ground it up
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so that we had some
natural good bread crumbs here.
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Then you can add
your table spoons of oil,
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just a little bit of olive oil.
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We'll just use some
light olive oil there
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and then a little bit of
salt to just season this a bit
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and some McKay's
chicken seasoning.
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And then we have a
little bit of Braggs.
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And then we mix
this all together
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and then we're
going to add our soy milk
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once we get this all mixed up.
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And this is a wonderful roast
to serve at the holiday time.
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In fact its even god
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when it's not the
holiday time as well
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but it's a wonderful roast.
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It will hold together
nicely for you as well.
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So we're going to add our milk
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and then put it into
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probably an 8 X 8 pan
like this it will fit nicely.
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And it will hold
together as you can see
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our finished product here.
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And it will
hold together nicely.
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And so just mix
this all together
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and then you can serve with this
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some wonderful mash potatoes
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or you can serve some
good holiday sweet potatoes.
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And then some kind of
a salad is always good.
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Something fresh
is always wonderful.
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And then in
addition to that you can have
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some fresh
green beans or carrots
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or whatever cooked
vegetables you want
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and you will
have a complete meal.
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So we're going to
just pour this into here
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and then we're going to
bake this for about an hour,
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little more than an hour
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sometimes if--
at about 350 degrees
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and it will be golden
brown, nice and brown.
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And so here we have this
you can see how easy it is
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to mix everything up.
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And just have it so
that it is nice and even
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across the top of your pan.
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And then you have a
wonderful holiday roast.
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And here is your
finished product here.
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So you just take
this and bake it.
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You bake this at 350 degrees
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and then you have
a wonderful roast.
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So its wonder--
it's easy to have
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a plant base diet
even on the holidays.
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And then with that you can serve
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some wonderful sweet potatoes.
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Sweet potatoes
are high in vitamin A,
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wonderful and then you can
add a little bit of protein
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by having some
pecans or even some walnuts.
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And serve that roast
with some sweet potatoes
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and maybe even some
delicious butternut squash.
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All I did with
the butternut squash
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is just cook
the butternut squash
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and a little bit of water enough
so that it's all cooked up.
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Whenever you
cook your vegetables,
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it's good to cook
them so that they are--
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that all the water
is cooked up in them
00:10:06.84\00:10:09.07
so that you get the
god nutrients there.
00:10:09.10\00:10:11.64
And then I just
add it for the holidays
00:10:11.67\00:10:14.21
a little pinch of brown sugar
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and a little bit of
salt and that is it.
00:10:16.61\00:10:19.55
And you have some
wonderful food for the holidays.
00:10:19.58\00:10:24.19
And now Mark is
going to share with us
00:10:24.22\00:10:26.52
seven principals of how
to keep you family healthy
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during the holidays.
00:10:30.43\00:10:32.49
Teenie has been keeping me
healthy for the last 45 years
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and so I've enjoyed so
many wonderful holidays.
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We've enjoyed these holidays
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and special
occasions with our family.
00:10:40.97\00:10:43.44
As many of you know
for the last 45 years
00:10:43.47\00:10:46.37
Teenie has been teaching
Natural Lifestyle Cooking.
00:10:46.41\00:10:49.71
We calculated the
other day that about
00:10:49.74\00:10:51.35
250, 000 food samples were
made during that period of time
00:10:51.38\00:10:56.28
and over 20,000
people have attended
00:10:56.32\00:10:58.19
her Natural
Lifestyle Cooking classes.
00:10:58.22\00:11:00.92
Many of you have gotten her
00:11:00.96\00:11:02.69
Natural
Lifestyle Cooking cookbook
00:11:02.72\00:11:05.03
and that has been a
blessing to your family.
00:11:05.06\00:11:07.40
She has now added a
companion book to that
00:11:07.40\00:11:10.37
and I am gonna be
working on that today,
00:11:10.40\00:11:11.80
called Natural
Lifestyle Cooking Workbook.
00:11:11.83\00:11:15.04
And this is for particularly
for people who are teaching
00:11:15.07\00:11:18.31
Natural
Lifestyle Cooking classes
00:11:18.34\00:11:19.84
and others who want more
00:11:19.87\00:11:21.21
scientific
information regarding it.
00:11:21.24\00:11:24.28
We're gonna look
at seven principals
00:11:24.31\00:11:27.28
of having healthy holidays.
00:11:27.32\00:11:30.35
Here's the first, if you
want to have healthy holiday,
00:11:30.39\00:11:33.69
live a very balanced lifestyle.
00:11:33.72\00:11:36.96
In fact, plan your
holidays to be balanced.
00:11:36.99\00:11:40.93
In our home on our holidays
00:11:40.96\00:11:42.70
we look at the
Finley's F's of holidays.
00:11:42.73\00:11:46.20
First,
absolutely delicious food.
00:11:46.23\00:11:49.24
Teenie looks at
these holiday meals
00:11:49.27\00:11:52.54
and she plans
then ahead of time.
00:11:52.57\00:11:55.01
It requires careful planning
but it's really worth it
00:11:55.04\00:11:57.81
because our holidays
become a great memory.
00:11:57.85\00:11:59.78
So the first aspect of
this balance is to have
00:11:59.81\00:12:05.75
really good tasting food
00:12:05.79\00:12:08.76
but good tasting
food that's healthy.
00:12:08.79\00:12:10.79
Have you ever had
some good tasting food
00:12:10.83\00:12:12.79
that wasn't healthy?
00:12:12.83\00:12:15.33
Have you ever had
some healthy food,
00:12:15.36\00:12:17.57
might I say it that
did not taste the best
00:12:17.60\00:12:21.87
and you thought,
oh, man, this is healthy
00:12:21.90\00:12:23.41
and I am gonna eat it
if it kills me, you know?
00:12:23.44\00:12:27.41
You want to have on holiday's
00:12:27.44\00:12:29.41
first absolutely
delicious, attractive food
00:12:29.44\00:12:34.35
and that really
take some planning.
00:12:34.38\00:12:36.42
The second thing that
we strive for on holidays
00:12:36.45\00:12:38.52
in Finley family is fellowship.
00:12:38.55\00:12:41.29
We want our healthy holidays
to be filled with fellowship.
00:12:41.32\00:12:45.76
We want to balance
eating with fellowship.
00:12:45.79\00:12:48.96
You know, some
people eat and sleep
00:12:49.00\00:12:51.43
or eat and watch TV.
00:12:51.47\00:12:52.97
They've this
huge Thanksgiving meal
00:12:53.00\00:12:54.87
that they just
stuff themselves with
00:12:54.90\00:12:57.01
and then they sit back groggily,
00:12:57.04\00:12:59.51
have thing to watch
television rest of the day.
00:12:59.54\00:13:02.08
In our home we
have some great food
00:13:02.11\00:13:04.85
but them we want the fellowship,
00:13:04.88\00:13:06.21
the interaction that makes
00:13:06.25\00:13:07.95
such an incredible
difference in a family.
00:13:07.98\00:13:12.05
The third thing that we
look for in these Fs, food,
00:13:12.09\00:13:16.79
that is fantastically tasting.
00:13:16.83\00:13:19.19
Fellowship that is
rich and meaningful
00:13:19.23\00:13:22.73
as we sit and
share our experiences,
00:13:22.76\00:13:24.53
maybe families come in,
kids have been off to school.
00:13:24.57\00:13:27.30
We haven't seen one
another for a period of time.
00:13:27.34\00:13:30.37
Our children are grown
now-- so they have been working.
00:13:30.41\00:13:32.67
We get together when we want,
00:13:32.71\00:13:34.04
it's about chatter around
the table and chatter after.
00:13:34.08\00:13:37.11
And then we always plan fun.
00:13:37.15\00:13:39.88
So we have food,
fellowship and fun.
00:13:39.91\00:13:42.48
And so we'll be playing games,
00:13:42.52\00:13:44.65
recently we were
together for somebody's birthday
00:13:44.69\00:13:47.12
and one of the things we did
is watch a little YouTube video
00:13:47.16\00:13:50.13
on how to draw an eye.
00:13:50.16\00:13:51.76
And all of us, six of us
were sitting around there
00:13:51.79\00:13:54.03
from the youngest
children to the oldest grandpa.
00:13:54.10\00:13:57.07
And we were drawing this eye
00:13:57.10\00:13:58.90
and then we had people
guess who drew what eye.
00:13:58.93\00:14:01.24
And it was a lot of fun
00:14:01.27\00:14:03.00
and a lot of family
activity involved there.
00:14:03.04\00:14:07.08
So the first thing
you want is balance.
00:14:07.11\00:14:09.21
We balance food,
fellowship and fun.
00:14:09.24\00:14:13.38
The second thing
that I've listed here
00:14:13.42\00:14:16.42
in the workbook is on
holidays make wise choices.
00:14:16.45\00:14:23.69
Choices are incredibly
important on holidays.
00:14:23.73\00:14:26.86
Some people chose to
tank up on all their protein.
00:14:26.90\00:14:32.43
Other people will say,
00:14:32.47\00:14:33.80
oh, I am gonna eat a
little bit moderately
00:14:33.84\00:14:35.77
but then I am going to
have two pieces of pumpkin pie
00:14:35.80\00:14:40.94
with ice cream and they
load up on the desserts.
00:14:40.98\00:14:43.91
When you look at
your holiday plate,
00:14:43.95\00:14:46.31
look for a variety of color.
00:14:46.35\00:14:49.75
The salads, the
beautiful squash,
00:14:49.78\00:14:54.99
the holiday roast.
00:14:55.02\00:14:56.49
Try to look at a
variety on the holidays
00:14:56.52\00:15:00.76
and make it wise
choices in what you eat.
00:15:00.80\00:15:04.47
Wise choices not
only in what you eat
00:15:04.50\00:15:06.03
but in the
quantity that you eat.
00:15:06.07\00:15:08.30
The joy of
eating comes not simply
00:15:08.34\00:15:12.44
when we are stuffed
00:15:12.47\00:15:15.64
but the joy of eating
comes from the satisfaction
00:15:15.68\00:15:17.91
we have of the
food in our mouth.
00:15:17.95\00:15:19.61
So chew food
thoroughly, eat moderate amounts
00:15:19.65\00:15:23.15
and you will have
a delightful holiday.
00:15:23.18\00:15:26.79
So here are three things so far.
00:15:26.82\00:15:28.52
One, balance.
00:15:28.56\00:15:31.16
Try to achieve a balance
between food fellowship and fun.
00:15:31.19\00:15:35.83
Two, make wise choices.
00:15:35.86\00:15:38.33
Three, eat in moderation.
00:15:38.37\00:15:41.44
Don't stuff
yourself and try to be full
00:15:41.47\00:15:46.47
when you finish
but eat in moderation.
00:15:46.51\00:15:49.31
And fourthly, get some exercise.
00:15:49.34\00:15:53.21
In our home on our holidays
00:15:53.25\00:15:55.55
we love after eating
00:15:55.58\00:15:58.15
for everybody to get some
exercise by doing three things.
00:15:58.19\00:16:02.32
The first exercise that I
want to teach you is push away.
00:16:02.36\00:16:06.29
You simply push
away from the table
00:16:06.33\00:16:10.17
before you are
completely stuffed.
00:16:10.20\00:16:12.73
The second exercise is
you exercise your hands
00:16:12.77\00:16:16.54
by participating in
doing the dishes together.
00:16:16.57\00:16:20.04
Men, women, children,
00:16:20.08\00:16:21.41
everybody participate
in a family activity.
00:16:21.44\00:16:22.78
The third exercise is
get out in the fresh air.
00:16:22.81\00:16:25.91
Head erect,
shoulders back, deep breath,
00:16:25.95\00:16:27.72
take some good walks.
00:16:27.75\00:16:29.58
And you will
have healthy holidays
00:16:29.62\00:16:32.79
if you do these
four particular things.
00:16:32.82\00:16:35.66
One, balance.
00:16:35.69\00:16:37.89
Two, make wise choices.
00:16:37.93\00:16:39.49
Three, eat in moderation
00:16:39.53\00:16:40.86
and four, plan your holiday
so you get some exercise.
00:16:40.90\00:16:43.73
Whether, it's
throwing ball in the backyard,
00:16:43.77\00:16:45.20
playing
badminton, playing croquet,
00:16:45.23\00:16:47.30
whether it's taking a walk.
00:16:47.34\00:16:48.67
Help with the
dishes, you like that too
00:16:48.70\00:16:50.21
and your spouse
will like it as well.
00:16:50.24\00:16:54.81
Teenie, there is
another recipe on the holidays
00:16:54.84\00:16:59.51
that I really love.
00:16:59.55\00:17:00.95
What do you have for us now?
00:17:00.98\00:17:02.32
Well, we're going to do some
vegetarian turkey and dressing.
00:17:02.35\00:17:07.26
I know that you'll like
that because every holiday
00:17:07.29\00:17:10.63
usually has some
kind of bread dressing.
00:17:10.66\00:17:12.66
So let's start with
our bread crumbs and saute
00:17:34.62\00:17:39.65
and I've sauted some
onions and celery together.
00:17:39.69\00:17:43.39
So you just add
that to the bread crumbs
00:17:43.43\00:17:47.23
and then you add
a little bit of your
00:17:47.30\00:17:50.80
McKay's chicken seasoning
in with your boiling water.
00:17:50.83\00:17:54.74
So this water is been boiling--
00:17:54.77\00:17:56.97
its important to make
sure its hot and boiling
00:17:57.01\00:18:00.61
because it will make the--
00:18:00.64\00:18:03.98
it will not make
the dressing soggy.
00:18:04.01\00:18:07.82
And so then you
just pour it over there
00:18:07.85\00:18:10.82
and mix it all together
00:18:10.85\00:18:13.52
and then you'll
have a wonderful dressing
00:18:13.56\00:18:17.23
that you can put in
between your veggie turkey.
00:18:17.26\00:18:21.66
And so you can serve
this just plain as well
00:18:21.70\00:18:25.60
and then we just put this--
00:18:25.63\00:18:27.60
add this inside a
piece of vegetarian turkey.
00:18:27.64\00:18:33.41
And put some dressing
inside, just like this.
00:18:33.44\00:18:38.81
And put it into a baking dish
because you want to bake this.
00:18:38.85\00:18:44.25
And if you want
them to look nice
00:18:44.29\00:18:45.69
you just push them all together
00:18:45.72\00:18:48.16
so that you have a nice,
00:18:48.19\00:18:52.69
a lot of turkey
vegetarian dressing in there.
00:18:52.73\00:18:56.73
And then you just keep
piling one in back of the other.
00:18:56.77\00:19:01.37
And then with this of course
00:19:01.40\00:19:03.74
you're just going to
serve you potatoes again.
00:19:03.77\00:19:06.54
Wonderful
different kinds of potatoes.
00:19:06.57\00:19:08.51
We have lots of
different kinds of potatoes
00:19:08.54\00:19:10.61
in the Natural
Lifestyle Cooking book.
00:19:10.65\00:19:13.25
Then you can put
some of the dressings
00:19:13.28\00:19:15.35
on to the side here--if
you want to have little more.
00:19:15.38\00:19:20.49
And put some on the other side
00:19:20.52\00:19:24.69
and bake this off just
for about half an hour.
00:19:24.73\00:19:27.86
Really, what
you're wanting to do
00:19:27.86\00:19:29.50
is get your
vegetarian turkey just warmed up
00:19:29.53\00:19:33.13
and then you have a
wonderful entree dish.
00:19:33.17\00:19:37.61
Again, this is high in protein
00:19:37.64\00:19:40.21
and this is a
wonderful holiday dish.
00:19:40.24\00:19:45.21
Now in addition to that
00:19:45.25\00:19:46.72
you can serve some
wonderful pecan rolls.
00:19:46.75\00:19:49.58
Pecan rolls are high in protein.
00:19:49.62\00:19:52.59
Ten grams of protein
in just one cup on pecans.
00:19:52.62\00:19:58.06
In addition to that you
have lots of fiber in pecans.
00:19:58.09\00:20:02.70
So it is also nutritious
00:20:02.73\00:20:04.77
because it's high
in nutrients as well
00:20:04.80\00:20:09.64
and all our vitamins
and even some minerals.
00:20:09.67\00:20:12.84
And so you have some good
pecan rolls to go with that
00:20:12.87\00:20:17.08
vegetarian turkey and dressing.
00:20:17.11\00:20:19.71
And then in addition to that
00:20:19.75\00:20:22.58
you just serve
that with your potatoes,
00:20:22.62\00:20:24.92
maybe mash
potatoes and some gravy
00:20:24.95\00:20:27.52
and your vegetarian
turkey, and you pecan roll
00:20:27.56\00:20:31.76
and some
wonderful cooked vegetables.
00:20:31.79\00:20:34.10
Maybe some cooked carrots.
00:20:34.13\00:20:36.06
And remember, when you
are cooking those vegetables
00:20:36.10\00:20:39.30
just cook them in enough water
00:20:39.33\00:20:41.57
so it's all cooked up
when the vegetables are done.
00:20:41.60\00:20:45.74
It will be much more nutritious.
00:20:45.77\00:20:47.84
So yes, we can
have healthy holidays.
00:20:47.88\00:20:51.48
So, Mark, share with
us some more principals
00:20:51.51\00:20:55.82
of having good
healthy meals on the holidays.
00:20:55.85\00:20:59.09
Well, we've been
looking at some very significant
00:20:59.12\00:21:02.19
principals of how to
have these healthy holidays.
00:21:02.22\00:21:06.03
How to have your
holidays, not simply holidays,
00:21:06.06\00:21:09.50
in which you say,
my, once this is over
00:21:09.53\00:21:13.27
then I am going to
get on a health program.
00:21:13.30\00:21:15.24
Your holidays actually
can be a catalyst for health.
00:21:15.27\00:21:18.24
In the Natural
Lifestyle Cooking Workbook
00:21:18.27\00:21:21.38
designed especially for people
00:21:21.41\00:21:23.45
who want to
conduct cooking schools,
00:21:23.48\00:21:25.45
Natural
Lifestyle Cooking schools
00:21:25.48\00:21:26.82
or for people
that want to probe more
00:21:26.85\00:21:29.05
of these
scientific aspects of health.
00:21:29.08\00:21:31.92
We've listed seven principles
00:21:31.95\00:21:33.69
that will help your
family have healthy holidays.
00:21:33.72\00:21:35.89
We've already talked about
having a balance in your life.
00:21:35.92\00:21:39.39
Blending food,
family, fellowship and fun.
00:21:39.43\00:21:44.90
We've talked about making
wise choices on the holidays.
00:21:44.93\00:21:47.84
Looking--and the wise
choice looking really two ways.
00:21:47.87\00:21:51.21
One, the food on your plate
00:21:51.24\00:21:54.14
being sure that
the color is varied,
00:21:54.18\00:21:56.81
that you're
varying protein and starch
00:21:56.85\00:21:59.11
and carbohydrates and vegetables
00:21:59.15\00:22:01.68
and salads et cetera.
00:22:01.72\00:22:03.08
We talked a little bit
about eating moderately.
00:22:03.12\00:22:06.42
Eating so that you are satisfied
00:22:06.45\00:22:09.72
but not eating
so you're stuffed.
00:22:09.76\00:22:12.06
We've talked about exercise.
00:22:12.09\00:22:13.83
Remember, we've
talked about the push away,
00:22:13.86\00:22:16.53
that famous exercise
when you sit at the table.
00:22:16.56\00:22:18.80
And when you are just about full
00:22:18.83\00:22:20.60
you use your hands to push away.
00:22:20.64\00:22:22.94
We've talked also about
the participating together
00:22:22.97\00:22:27.24
in family
activities and getting out
00:22:27.28\00:22:29.61
and taking great walk.
00:22:29.64\00:22:30.98
Now there are
some other principles
00:22:31.01\00:22:32.35
I'd like to discuss with
you about healthy holidays.
00:22:32.38\00:22:35.25
Enjoy relationships, you
know, wouldn't it be a tragedy
00:22:35.28\00:22:38.69
if you had a birthday party
00:22:38.72\00:22:40.62
or Thanksgiving
or Christmas time.
00:22:40.66\00:22:43.19
The kids were home,
00:22:43.22\00:22:44.59
the brother that you haven't
seen for a while is there,
00:22:44.63\00:22:47.60
your family is all together
00:22:47.60\00:22:50.27
and you are so
busy preparing food
00:22:50.30\00:22:53.80
or you are so tired
from the preparation
00:22:53.84\00:22:57.04
that you don't have
time for fellowship.
00:22:57.07\00:22:58.91
Concentrate on
fellowship on the holidays.
00:22:58.94\00:23:02.64
There is something
about positive relationships
00:23:02.68\00:23:06.15
that is health
giving and life giving.
00:23:06.18\00:23:10.32
Next, surprise
somebody with kindness.
00:23:10.35\00:23:13.72
You know, Jesus said,
it is more blessed for us,
00:23:13.76\00:23:17.23
to do what? To give
than it is to receive.
00:23:17.26\00:23:20.86
Often in our home we
like to look for people
00:23:20.90\00:23:24.50
who may not have a
place to go in Thanksgiving
00:23:24.53\00:23:27.30
and invite them.
00:23:27.34\00:23:28.67
We like to look
for people on Christmas
00:23:28.70\00:23:30.71
that we can
prepare a special gift for.
00:23:30.74\00:23:33.88
Very regularly my
wife on the holiday's
00:23:33.91\00:23:37.38
makes homemade
bread, wraps it in tinfoil,
00:23:37.41\00:23:40.58
puts a bow on it and we go out
00:23:40.62\00:23:42.15
and give it to the
neighbors or others.
00:23:42.18\00:23:43.99
There was a time,
couple of years ago
00:23:44.02\00:23:45.62
when we adopted a family
00:23:45.65\00:23:48.16
in a particular city of
America in the intercity
00:23:48.19\00:23:51.43
that my wife, I and our children
brought Christmas gifts to.
00:23:51.46\00:23:55.93
When you think
about the holidays
00:23:55.96\00:23:57.97
think about that person that
may not have some place to go.
00:23:58.00\00:24:02.00
Think about that individual
who maybe single and alone.
00:24:02.04\00:24:05.47
Think about the widow.
00:24:05.51\00:24:06.91
Think if you are in
academic environment,
00:24:06.94\00:24:09.31
a college environment
when you come to the holidays
00:24:09.34\00:24:12.55
think about that student
that's gonna be in the dormitory
00:24:12.58\00:24:14.72
and invite them over.
00:24:14.75\00:24:16.12
What can you do to
reveal kindness to others?
00:24:16.15\00:24:20.49
As you do that
00:24:20.52\00:24:23.12
you will find
that your own health
00:24:23.16\00:24:25.16
will dramatically increase well
00:24:25.19\00:24:27.73
because there's
something about giving
00:24:27.76\00:24:29.96
that is life giving.
00:24:30.00\00:24:31.40
There's something about
sharing that is health building.
00:24:31.43\00:24:34.97
And lastly, on the holidays
00:24:35.00\00:24:38.37
think about what
you can be grateful for.
00:24:38.41\00:24:40.91
Thanks giving is
really health giving
00:24:40.94\00:24:43.48
and we will talk a
little bit about that later.
00:24:43.51\00:24:46.55
But now, Teenie, you
have anther recipe for us.
00:24:46.58\00:24:48.82
We're gonna do some
chicken salad sandwiches.
00:24:48.85\00:24:52.42
I love them.
00:24:52.45\00:24:53.79
Okay, well, they are good
00:24:53.82\00:24:55.46
and they are
delicious and nutritious.
00:24:55.49\00:24:58.26
So, let's start
with our garbanzo beans.
00:25:45.07\00:25:49.08
Garbanzos are
wonderful source of protein.
00:25:49.11\00:25:53.52
You see, you get proteins
00:25:53.55\00:25:55.12
from basically high
protein from three sources.
00:25:55.15\00:25:58.82
From your beans, your legumes
00:25:58.85\00:26:01.76
and then of
course your gluten flours
00:26:01.79\00:26:05.03
and then your nut products.
00:26:05.06\00:26:07.66
And so the last time we
did a demonstration with nuts
00:26:07.73\00:26:11.53
and now we are
going to do with beans.
00:26:11.57\00:26:14.04
And so we have garbanzo beans.
00:26:14.07\00:26:17.84
These are the dry
garbanzos. So these are dry.
00:26:17.87\00:26:21.58
Now you can also
use them in the can
00:26:21.61\00:26:24.41
and so, but we are
using the dry ones.
00:26:24.45\00:26:27.45
And this is--
these are the garbanzos
00:26:27.48\00:26:29.65
after they have been soaked.
00:26:29.68\00:26:31.82
So these are the garbanzos
after they've been soaked
00:26:31.85\00:26:34.36
and we're going to put those.
00:26:34.39\00:26:36.59
And you just soak them in water,
00:26:36.62\00:26:38.33
cover them completely with water
00:26:38.36\00:26:40.66
and then let
them soak overnight.
00:26:40.70\00:26:43.37
And then put
them into your blender
00:26:43.40\00:26:47.54
and add your water and
then just blend that up
00:26:47.57\00:26:51.44
until it's blended nicely.
00:26:51.47\00:26:53.51
Okay, then once
they are blended,
00:27:23.61\00:27:26.64
very good so that it's
all nice and more of a batter,
00:27:26.68\00:27:31.55
looking like a batter
then you pour it into a bowl
00:27:31.58\00:27:36.38
and simply add your seasonings.
00:27:36.42\00:27:39.95
Then you add the gluten flour.
00:27:39.99\00:27:42.42
So we have our
garbanzo beans blended
00:27:42.46\00:27:45.46
and now we are simply going
to add all of our seasonings.
00:27:45.49\00:27:49.23
So put all the
seasoning together here,
00:27:49.26\00:27:51.50
the garlic and garlic
salt and your onion powder
00:27:51.53\00:27:57.01
and your parsley flakes
and just mix that all together.
00:27:57.04\00:28:01.68
And then you're going
to add your gluten flour.
00:28:01.71\00:28:06.05
And then you have two
sources of good protein.
00:28:06.08\00:28:11.22
You have both
your garbanzo beans
00:28:11.25\00:28:13.72
and you have your gluten flour.
00:28:13.76\00:28:16.49
So mix this up and it
will come all together.
00:28:16.52\00:28:20.93
It will be almost like
kneading in a little bowl.
00:28:20.96\00:28:24.33
And so it's like,
almost like bread making here.
00:28:24.37\00:28:27.84
Going to just get
everything in there
00:28:27.87\00:28:30.81
and make it like one round ball
00:28:30.84\00:28:33.38
and we need to put
that on to a baking dish
00:28:33.41\00:28:38.91
because you're going
to bake this as well.
00:28:38.95\00:28:41.88
Now, I had a cooking school
00:28:41.92\00:28:45.29
and there was a lady
that came to my cooking school
00:28:45.32\00:28:48.22
and she had never
tasted vegetarian food.
00:28:48.26\00:28:51.23
And once she
tasted this chicken salad
00:28:51.26\00:28:53.40
she couldn't believe it.
00:28:53.43\00:28:54.76
And she came to me and she said,
00:28:54.83\00:28:56.93
"Oh, Mrs. Finley,
this is wonderful.
00:28:56.97\00:29:00.87
Absolutely wonderful.
00:29:00.90\00:29:02.24
In fact it even
beats my pork roast."
00:29:02.27\00:29:06.91
And I thought well, I am glad
00:29:06.94\00:29:09.44
I have something
that beats pork roast
00:29:09.48\00:29:12.11
because of course,
pork is the highest source
00:29:12.15\00:29:15.45
of cholesterol and fat.
00:29:15.48\00:29:18.05
So we want to make sure
00:29:18.09\00:29:19.65
that we are eating
something really good.
00:29:19.69\00:29:21.49
And this chicken vegetarian--
chicken salad is really good.
00:29:21.52\00:29:25.49
So you see you have
a nice, almost like,
00:29:25.53\00:29:28.83
it's just about
like what you'd do
00:29:28.86\00:29:31.23
when you're kneading bread.
00:29:31.27\00:29:33.00
And so you knead this
all and to think that you can
00:29:33.03\00:29:36.50
actually make your own
vegetarian chicken salad.
00:29:36.54\00:29:41.34
You don't have to
buy it out of a can.
00:29:41.38\00:29:43.68
You don't even
have to buy it frozen,
00:29:43.71\00:29:45.81
you can make it yourself
00:29:45.85\00:29:47.22
out of gluten flour
seasoning and garbanzo beans.
00:29:47.25\00:29:51.12
And then you put his ball now--
00:29:51.15\00:29:52.62
I made two balls
here for the recipe.
00:29:52.65\00:29:59.49
You can make one, flatten it out
00:29:59.53\00:30:01.70
and then put it
into the oven and bake it
00:30:01.73\00:30:04.47
or you can take
two balls like this,
00:30:04.50\00:30:08.14
split it up and
make two out of there
00:30:08.17\00:30:12.77
and put it into the oven
00:30:12.81\00:30:14.68
and what you want
to do is bake it off.
00:30:14.71\00:30:17.61
So you press it down
and put it on a baking sheet
00:30:17.65\00:30:21.85
and you have two balls like this
00:30:21.88\00:30:25.69
and you going to bake that off
00:30:25.72\00:30:28.46
and then you have
your chicken here.
00:30:28.49\00:30:32.06
Then you have your chicken here
00:30:32.09\00:30:34.10
that you're going to
make your chicken salad with.
00:30:34.10\00:30:36.77
So we're gonna
make some chicken salad
00:30:36.80\00:30:39.80
after Mark comes back and
tells us some good reasons
00:30:39.83\00:30:42.84
why we should eat
healthy during the holidays.
00:30:42.87\00:30:47.28
I really enjoy
that chicken salad.
00:30:47.31\00:30:51.25
You know, I often
take it in sandwiches
00:30:51.28\00:30:53.31
and often take it in my lunches.
00:30:53.35\00:30:56.35
And Tinnie makes it
not only at the holidays
00:30:56.38\00:30:58.15
but she makes in other
times especially for me
00:30:58.19\00:31:00.29
and its absolutely delicious.
00:31:00.32\00:31:02.36
We've been talking
about seven principles
00:31:02.39\00:31:03.93
of how to have healthy holidays.
00:31:03.96\00:31:05.79
Health is not merely a
matter of diet or eating,
00:31:05.83\00:31:08.56
it's a matter of
every aspect of our lives.
00:31:08.60\00:31:11.83
To be in health means
that we are physically well,
00:31:11.87\00:31:15.50
that we are mentally alert,
that we are emotionally stable
00:31:15.54\00:31:19.57
and that we
have a spiritual life
00:31:19.61\00:31:22.51
in our connection with God.
00:31:22.54\00:31:24.51
And so when we talk about
the holidays in our family
00:31:24.55\00:31:26.92
we try to include all
of the aspect of health.
00:31:26.95\00:31:30.75
And here in our Natural
Lifestyle Cooking Workbook
00:31:30.79\00:31:35.16
I've been talking
about seven principles
00:31:35.19\00:31:37.26
of how to make your
holidays the most healthy.
00:31:37.29\00:31:41.36
And we've been
looking at one principle
00:31:41.40\00:31:43.23
called
Thanksgiving of gratitude.
00:31:43.26\00:31:45.60
When Hans Selye, the
founder of stress research
00:31:45.63\00:31:50.64
and the great stress researcher
from Canada talked about stress.
00:31:50.67\00:31:56.54
He said, "The key attitude
00:31:56.58\00:31:58.91
in reducing the
stress in your life
00:31:58.95\00:32:01.02
is the attitude of gratitude."
00:32:01.05\00:32:03.12
So when we celebrate
holidays in our home,
00:32:03.15\00:32:06.09
often at Thanksgiving
we sit around the table
00:32:06.12\00:32:08.42
and I ask each of the
children, grandchildren
00:32:08.46\00:32:12.59
share something that
you are thankful for.
00:32:12.63\00:32:16.06
If we go to Christians
00:32:16.10\00:32:17.77
we're talking
about on Christmas day,
00:32:17.80\00:32:20.34
the fact that not only do
we give gifts to one another
00:32:20.37\00:32:24.37
but that Jesus
is the greatest gift
00:32:24.41\00:32:27.08
and we talk about
Thanksgiving for Him.
00:32:27.11\00:32:29.28
Birthdays, we try to
look for experiences of things
00:32:29.31\00:32:32.11
that we're thankful for.
00:32:32.15\00:32:33.48
There are two
physicians, physiologists,
00:32:33.52\00:32:36.18
Dr. Robert Emmons of
the University California,
00:32:36.22\00:32:39.05
Davis and Dr.
Michael McCullough,
00:32:39.09\00:32:40.79
at the University of Miami
00:32:40.82\00:32:42.52
and they did and
amazing study on gratitude.
00:32:42.56\00:32:45.29
They took two groups of people.
00:32:45.33\00:32:47.13
The first group of
people, they said "Write about
00:32:47.13\00:32:49.50
something you are thankful for."
00:32:49.53\00:32:51.43
The second group
of people they said,
00:32:51.47\00:32:52.87
"Write about
something that irritates you."
00:32:52.90\00:32:55.17
And over a 10 day
period each day the first group
00:32:55.20\00:32:58.21
would write about
something they were thankful for
00:32:58.24\00:32:59.77
and second group
would write about
00:32:59.81\00:33:01.21
something that irritated them.
00:33:01.24\00:33:02.71
At the end of the 10 days
this is what they discovered,
00:33:02.74\00:33:05.21
let me read to you.
00:33:05.25\00:33:07.08
It was actually 10 weeks.
00:33:07.12\00:33:08.75
And they said, "After 10 weeks,
00:33:08.78\00:33:10.22
those who wrote about
gratitude were more optimistic
00:33:10.25\00:33:13.29
and felt better
about their lives.
00:33:13.32\00:33:15.16
Surprisingly, they had
fewer visits to the physicians.
00:33:15.19\00:33:20.00
They exercised more
00:33:20.03\00:33:21.73
than those who focused
on sources of aggravation."
00:33:21.76\00:33:25.20
This remarkable
research indicates
00:33:25.23\00:33:28.24
that if you
develop a thankful sprit
00:33:28.27\00:33:31.17
and a grateful heart
that the brain releases
00:33:31.21\00:33:35.74
positive chemical
endorphins into the body
00:33:35.78\00:33:39.18
that help to reduce
stress and promote health.
00:33:39.21\00:33:42.65
So on the holidays look
for things to be thankful for
00:33:42.68\00:33:46.29
not things that
you wish were better.
00:33:46.32\00:33:48.32
On the holidays, enjoy
your family relationships.
00:33:48.36\00:33:51.93
On the holidays eat some
of these great healthy foods
00:33:51.96\00:33:56.60
from Mrs. Finley's cookbook.
00:33:56.63\00:33:57.97
And you have
another recipe for us.
00:33:58.00\00:33:59.37
Well, we are going to finish
the chicken salad sandwiches.
00:33:59.40\00:34:02.90
Exactly.
00:34:02.94\00:34:04.54
So we're going to bake this off.
00:34:04.57\00:34:07.74
You remember, we just blended up
00:34:07.78\00:34:10.08
all those garbanzo beans
00:34:10.11\00:34:11.91
and mixed it with
gluten flour and the seasoning.
00:34:11.95\00:34:14.15
So we're gonna bake this off
00:34:14.18\00:34:15.85
for about an hour at
350 degrees in the oven.
00:34:15.88\00:34:19.59
If you're ever in
doubt about a temperature,
00:34:19.62\00:34:21.89
350 is a moderate
oven so that's great.
00:34:21.92\00:34:25.36
And now, this one
is already been baked.
00:34:25.39\00:34:27.83
This is one of those
round balls that we just made
00:34:27.86\00:34:30.90
and we're going
to just break this up
00:34:30.93\00:34:33.60
and put it into this grinder.
00:34:33.64\00:34:36.77
And we're gonna make
our own chicken salad.
00:34:36.81\00:34:40.24
So we're going to
put this into the grinder
00:34:40.28\00:34:42.98
and just--you
could just tear them off
00:34:43.01\00:34:45.41
like that in pieces.
00:34:45.45\00:34:47.48
And this is just garbanzo beans,
00:34:47.52\00:34:50.39
gluten flour and seasonings.
00:34:50.42\00:34:52.65
Amazing how nutritious
this can be and inexpensive.
00:34:52.69\00:34:56.56
If you want something
00:34:56.59\00:34:57.93
economical for
the holidays as well
00:34:57.96\00:35:00.83
then you can
have this good recipe.
00:35:00.86\00:35:03.37
So we're gonna
blend this all up here
00:35:03.40\00:35:06.63
and break it up
00:35:06.67\00:35:09.04
and then we're
going to put the cover on
00:35:09.07\00:35:11.64
and just click that in
00:35:11.67\00:35:15.31
and we're going to turn it on
00:35:15.34\00:35:18.38
and you'll have some ground
up vegetarian chicken salad.
00:35:18.41\00:35:22.48
Let's do it just
a little bit more.
00:35:34.96\00:35:37.23
Okay, see what you have.
00:35:44.31\00:35:46.74
You have some
ground chicken here
00:35:46.78\00:35:50.05
just like we have here
00:35:50.08\00:35:52.35
and we have this
chicken all ground up.
00:35:52.38\00:35:56.08
So I am gonna now take--
and you have another ball.
00:35:56.12\00:35:58.69
So this is nice
because you can grind it
00:35:58.72\00:36:01.39
and you can put
it in your freezer.
00:36:01.42\00:36:03.53
And actually have it
whenever you want to have
00:36:03.56\00:36:08.00
special occasions
maybe for evening meal,
00:36:08.03\00:36:12.20
just a sandwich or something.
00:36:12.23\00:36:13.97
And then I am going to
add some chopped up celery
00:36:14.00\00:36:20.48
and then some vegenaise.
00:36:20.51\00:36:22.54
This is vegetarian plant
based vegetarian mayonnaise.
00:36:22.58\00:36:27.25
And we're going
to mix that together.
00:36:27.28\00:36:29.28
And you know what, you
can make the holidays fun
00:36:29.32\00:36:32.22
because you can even make
00:36:32.25\00:36:33.59
special
sandwiches for your guests.
00:36:33.62\00:36:36.19
You can take a piece of
bread and make a Christmas tree.
00:36:36.22\00:36:41.10
Here's a wonderful
little Christmas tree.
00:36:41.13\00:36:42.90
Just take a cookie cuter,
like this, put your bread down
00:36:42.93\00:36:47.27
and cut your Christmas
tree right out of your bread
00:36:47.30\00:36:51.61
just like we have here.
00:36:51.64\00:36:53.24
You cut that out and you
have a nice Christmas tree.
00:36:53.27\00:36:57.71
So you just take
Christmas tree bread
00:36:57.75\00:36:59.78
or bell or whatever you want
00:36:59.81\00:37:01.92
and then mix this with your
soy mayonnaise and you celery.
00:37:01.95\00:37:07.19
We'll put a little more
of that mayonnaise in here.
00:37:07.22\00:37:11.13
You can put--use as much
or as little as you like.
00:37:11.16\00:37:14.23
You can use it to taste.
00:37:14.30\00:37:16.23
And we'll put that and then
you just spread it on your bread
00:37:16.26\00:37:19.23
and you have a nice
appetizer or you can use it
00:37:19.27\00:37:26.81
when you actually
have a supper meal
00:37:26.84\00:37:29.54
or you want
something substantial
00:37:29.58\00:37:33.11
but a little lighter than
a full roast or something.
00:37:33.15\00:37:36.79
So this is a nice
dish to have on hand.
00:37:36.82\00:37:42.42
In fact, you can
just freeze this even.
00:37:42.46\00:37:45.49
You can put it into--
00:37:45.53\00:37:46.86
once its ground
up you can freeze it.
00:37:46.90\00:37:48.93
You can put it
in your refrigerator
00:37:48.96\00:37:50.57
and keep it for quite sometime.
00:37:50.60\00:37:52.87
And so of course nothing
will keep that we make forever
00:37:52.90\00:37:57.77
because you don'
have any preservatives,
00:37:57.81\00:38:00.18
you only have of course
natural ingredients in here.
00:38:00.21\00:38:04.41
So then you just spread this
across your Christmas tree bread
00:38:04.45\00:38:09.85
and make yourself a sandwich.
00:38:09.88\00:38:12.52
And then here you go.
00:38:12.55\00:38:16.26
You have some good
sandwiches, Mr. Finley.
00:38:16.29\00:38:18.99
Looks great. Yes.
00:38:19.03\00:38:20.96
So I hope that you'll
try some of these delicious,
00:38:20.96\00:38:24.77
nutritious and economical
recipes during the holidays.
00:38:24.80\00:38:29.47
These look and smell delicious.
00:38:29.50\00:38:31.54
What's our next recipe?
00:38:31.57\00:38:33.01
Next we are going to do some,
00:38:33.04\00:38:34.84
something for Valentine's
Day, maybe some fruit balls.
00:38:34.88\00:38:38.78
So let's take our apricots,
00:38:55.10\00:38:58.43
wonderful and vitamin A, iron,
all kinds of good nutrients.
00:38:58.47\00:39:03.77
Some good dates and some resins
00:39:03.81\00:39:06.71
which are also
high in your nutrients.
00:39:06.74\00:39:09.44
And so we're going to take
00:39:09.48\00:39:10.81
some of these and
I've already ground these.
00:39:10.85\00:39:14.05
You can use one of those
old fashion meat grinders
00:39:14.08\00:39:17.95
to do your
dried fruit candy with
00:39:17.99\00:39:20.29
or you can actually on your--
00:39:20.32\00:39:23.99
with your kitchen
aid, they have a piece
00:39:24.03\00:39:25.99
that you can do
that with as well.
00:39:26.03\00:39:27.83
So I've already ground this
00:39:27.86\00:39:29.30
and I'm going to
mix it all together.
00:39:29.33\00:39:31.57
And now you just
mix it with your hands.
00:39:31.60\00:39:34.07
And you'll have
some wonderful candy
00:39:34.10\00:39:37.11
and you can use this
00:39:37.14\00:39:38.57
not only for
your Christmas holiday
00:39:38.61\00:39:41.64
or Thanksgiving or
parties or whatever
00:39:41.68\00:39:45.35
but also you can use
this for Valentine's Day.
00:39:45.38\00:39:50.75
Serve your family,
the ones that you love
00:39:50.79\00:39:54.56
some good nutritious candy.
00:39:54.59\00:39:57.96
And you can see that
that's all going in there.
00:39:57.99\00:40:00.56
We have more apricots--
double the amount of apricots
00:40:00.60\00:40:04.77
than the resins and dates.
00:40:04.80\00:40:09.64
Now also there are lots
of other dried fruits too
00:40:09.67\00:40:12.47
that you can use.
00:40:12.51\00:40:13.84
There's dried mangoes, there's
a lot of different dried fruits.
00:40:13.88\00:40:17.08
So whatever you
chose you can use there.
00:40:17.11\00:40:21.22
So you want to get that all in.
00:40:21.25\00:40:23.49
So it's all mixed in nicely,
00:40:23.52\00:40:25.99
and once you
have that all mixed in
00:40:26.02\00:40:29.59
then you gonna roll
this in some crushed nuts.
00:40:29.62\00:40:33.96
So here we have a mice ball
and then we're going to take
00:40:34.00\00:40:37.77
some of this and
roll it in some nuts.
00:40:37.80\00:40:42.47
And you just roll them
as big or small as you want.
00:40:42.50\00:40:47.28
And these are delicious
00:40:47.31\00:40:50.35
and of course
there's no sugar in here,
00:40:50.38\00:40:54.08
just the
sweetening from the dates
00:40:54.12\00:40:58.92
and the dried fruit itself.
00:40:58.95\00:41:01.29
And so then we're going
to-- let's have our bowl here.
00:41:01.32\00:41:06.93
You can put those in
00:41:06.96\00:41:08.26
and then you just keep
making all these fruit balls.
00:41:08.30\00:41:12.40
And you have a
wonderful natural dessert.
00:41:12.43\00:41:16.84
Also something
good for the children
00:41:16.87\00:41:19.41
so they're not always
eating that sugar candy.
00:41:19.44\00:41:22.41
Have you ever noticed when
children eat a lot of sugar
00:41:22.44\00:41:26.92
then they maybe
hyper, hyperactive?
00:41:26.95\00:41:30.35
And so it's good to
have some good natural fruit.
00:41:30.39\00:41:33.69
And then of course
your natural fruits,
00:41:33.72\00:41:37.29
just your
grapes and your peaches
00:41:37.33\00:41:41.23
and plums and pears and apples.
00:41:41.26\00:41:44.10
In fact there's a lot of
good nutrition in an apple.
00:41:44.13\00:41:47.57
They say "an apple a
day keeps the doctor away."
00:41:47.60\00:41:51.17
And they are good
for your bones as well
00:41:51.21\00:41:52.97
because you have lots of boron.
00:41:53.01\00:41:55.04
So beside the dried fruits
be sure to give your family
00:41:55.08\00:41:58.85
lots of good fruit.
00:41:58.88\00:42:00.28
We can eat it in
abundance really and with--
00:42:00.32\00:42:04.32
and have a lot
of good nutrition.
00:42:04.35\00:42:06.45
So we're gonna
make these fruit balls
00:42:06.49\00:42:08.72
and Mark is going to
share with you some more things
00:42:08.76\00:42:11.39
from our Natural
Lifestyle Cooking Workbook.
00:42:11.43\00:42:17.40
We have been talking about
the fact that our attitudes
00:42:17.43\00:42:21.80
play a dramatic
role in our health.
00:42:21.84\00:42:24.91
We've pointed out that
a positive mental attitude
00:42:24.94\00:42:28.78
makes a difference.
00:42:28.81\00:42:30.51
The University of
Kansas recently has done
00:42:30.55\00:42:33.78
some pioneer land
breaking research.
00:42:33.82\00:42:37.29
And let me share with
you some of that research
00:42:37.32\00:42:40.72
from the University of Kansas.
00:42:40.76\00:42:42.96
They were looking
at the role of attitude
00:42:42.99\00:42:45.66
and physical health.
00:42:45.69\00:42:47.76
The University
of Kansas found that
00:42:47.76\00:42:49.40
positive emotions are critical
00:42:49.43\00:42:53.03
for maintaining
health of people worldwide.
00:42:53.07\00:42:55.70
And here I am quoting the study.
00:42:55.74\00:42:58.14
"There is a
science that's emerging
00:42:58.17\00:42:59.57
that says a positive attitude
isn't just a state of mind.
00:42:59.61\00:43:02.84
It also has linkages
00:43:02.88\00:43:04.38
to what's going on in
the brain and in the body."
00:43:04.41\00:43:07.25
So attitudes have linkages
to what's going on in our brain
00:43:07.28\00:43:12.95
and what's going on in our body.
00:43:12.99\00:43:15.09
A positive mental attitude
brings health and joy in life.
00:43:15.12\00:43:20.90
Health is very,
very broad based.
00:43:20.93\00:43:24.07
If you go back to
creation in the Book of Genesis
00:43:24.10\00:43:28.00
you discover that god
put Adam and Eve in a garden.
00:43:28.04\00:43:30.91
Why?
00:43:30.94\00:43:32.27
He wanted them to have
fresh air and sunshine.
00:43:32.31\00:43:35.04
Those are elements of health.
00:43:35.08\00:43:38.28
He gave them a
plant based diet in Eden,
00:43:38.31\00:43:42.38
the diet that would give them
the fuel to sustain their life
00:43:42.42\00:43:46.29
and to sustain their health.
00:43:46.32\00:43:48.46
And in that garden, Adam and Eve
00:43:48.49\00:43:50.89
had a positive loving
relationship together.
00:43:50.93\00:43:55.00
That made all the difference.
00:43:55.03\00:43:56.43
We know today that attitudes
00:43:56.46\00:43:57.80
and relationships
do make a difference.
00:43:57.83\00:43:59.80
And in that garden,
Adam and Eve were to give--
00:43:59.83\00:44:02.37
were to dress
and keep the garden.
00:44:02.40\00:44:04.37
They got adequate exercise
but most of all before sin,
00:44:04.41\00:44:10.01
Adam and Eve had a
relationship with God.
00:44:10.05\00:44:12.51
And it was that
relationship with god
00:44:12.55\00:44:14.38
that gave them an
anchor in their lives
00:44:14.42\00:44:17.89
because love heals
00:44:17.92\00:44:20.86
and selfishness
and hate destroys.
00:44:20.89\00:44:24.79
Teenie, you've
just about got those
00:44:24.83\00:44:27.86
nut balls done, don't you? Yes.
00:44:27.93\00:44:30.40
These are wonderful fruit,
00:44:30.43\00:44:32.97
natural fruit
dessert for the holidays.
00:44:33.00\00:44:36.14
So I hope that they will enjoy
00:44:36.17\00:44:38.41
making those and
also eating them.
00:44:38.44\00:44:40.71
You know, the walnuts
are really good as well. Yes.
00:44:40.74\00:44:43.04
Studies indicate Howard,
00:44:43.08\00:44:44.41
I was looking at a
study from Howard recently
00:44:44.45\00:44:46.18
and it indicated
that the walnuts provide
00:44:46.21\00:44:49.48
a reduced cardiovascular risk
00:44:49.52\00:44:52.42
if you eat walnuts
three times a week or more.
00:44:52.45\00:44:55.22
And I know every time
we sit down for breakfast
00:44:55.26\00:44:57.49
you always give me a
handful of walnuts. Yes.
00:44:57.53\00:45:00.23
And I do want to
feed you those walnuts
00:45:00.26\00:45:02.33
because I want
you to live longer.
00:45:02.36\00:45:05.07
And you know one
way that we can actually
00:45:05.10\00:45:07.37
even improve our
health is by gratitude.
00:45:07.40\00:45:10.91
And so we're going to
talk a little bit next about
00:45:10.94\00:45:13.94
another day that's important
and that is Valentine's Day.
00:45:13.98\00:45:19.05
Valentine's Day is a very
special day to express our love
00:45:19.08\00:45:23.15
and flowers make a difference.
00:45:23.18\00:45:25.42
Red Cross University joined
with the American Floral Society
00:45:25.45\00:45:29.19
to study the impact
of flowers on attitude.
00:45:29.22\00:45:33.56
They looked at 147
women that received flowers.
00:45:33.60\00:45:37.70
Now men, listen to this one.
00:45:37.73\00:45:40.50
These women had two
predominant emotions,
00:45:40.54\00:45:44.54
excitement and happiness.
00:45:44.57\00:45:47.34
And as they got their flowers
00:45:47.38\00:45:49.84
their mental attitude improved.
00:45:49.88\00:45:52.18
And anytime you improve
somebody's mental attitude
00:45:52.21\00:45:54.45
you improve
their health as well.
00:45:54.48\00:45:57.22
So giving flowers,
00:45:57.25\00:45:58.59
expressing love
on Valentine's Day
00:45:58.62\00:46:02.02
benefits both the
giver and the receiver.
00:46:02.06\00:46:05.43
Right, Teenie?
That's right, Mark.
00:46:05.46\00:46:08.26
Flowers are an important
part but just giving a gift
00:46:08.30\00:46:12.37
is also very important.
00:46:12.40\00:46:14.50
In fact, on the
holidays people can give
00:46:14.54\00:46:17.37
a wonderful loaf of bread.
00:46:17.41\00:46:19.21
Just wrap it in
some homemade bread
00:46:19.24\00:46:21.94
in some foil with a nice bow
00:46:21.98\00:46:24.41
and that's a
wonderful nutritious gift.
00:46:24.45\00:46:27.75
But in addition to
that we might give flowers
00:46:27.78\00:46:31.05
but we can give
other gifts as well.
00:46:31.09\00:46:32.75
I'd like to tell
you and share with you
00:46:32.79\00:46:35.39
the first Valentine's
gift that I got from Mark
00:46:35.42\00:46:39.66
who is then my
boyfriend, not my husband.
00:46:39.69\00:46:43.03
And he gave me the
first valentine's gift.
00:46:43.06\00:46:45.10
He gave me a lovely
card. It was wonderful.
00:46:45.13\00:46:48.97
But in addition to that
do you know what he gave me?
00:46:49.00\00:46:51.94
It wasn't flowers and it
wasn't even a box of candy.
00:46:51.97\00:46:59.01
Of course, it would
have been health candy
00:46:59.05\00:47:01.22
maybe like fruit
ball candy or something
00:47:01.25\00:47:03.72
but it wasn't that.
00:47:03.75\00:47:05.15
Do you know what he gave me?
00:47:05.19\00:47:07.12
He actually gave
me many years ago
00:47:07.16\00:47:11.09
a bread cooking book.
00:47:11.13\00:47:13.83
Can you believe that,
00:47:13.86\00:47:15.56
a bread book
for Valentine's Day?
00:47:15.60\00:47:19.07
I thought what do I
do with that bread book?
00:47:19.10\00:47:21.50
I wasn't quite
sure but I thought,
00:47:21.54\00:47:24.44
after I was married to him
00:47:24.47\00:47:26.31
maybe I should learn how
to fix bread, make bread.
00:47:26.34\00:47:30.28
But also maybe I
better try some pecan rolls.
00:47:30.31\00:47:35.32
I ought to try
some of these recipes.
00:47:35.35\00:47:38.65
And do you know that,
that bread book was so good,
00:47:38.69\00:47:43.56
it was lasting.
00:47:43.59\00:47:45.36
Yes, candy is leading,
00:47:45.39\00:47:47.60
even flowers
although they're wonderful
00:47:47.60\00:47:50.70
at the time for
health is leading
00:47:50.73\00:47:53.47
but my bread
book still last today.
00:47:53.50\00:47:56.00
So I have that bread book.
00:47:56.04\00:47:58.11
So gentlemen, maybe
of you're thinking about
00:47:58.14\00:48:01.54
something nice for
the one that you love
00:48:01.58\00:48:04.85
you might want to have
a special present as well.
00:48:04.88\00:48:08.62
And maybe it is a Natural
Lifestyle Cooking cookbook
00:48:08.65\00:48:14.36
because you know what,
00:48:14.39\00:48:16.09
it's going to be
lasting that's for sure.
00:48:16.12\00:48:19.49
So maybe, Mark, since
you gave me a cookbook
00:48:19.53\00:48:22.96
on Valentine's
Day over 46 year ago,
00:48:23.00\00:48:27.00
maybe they could
give a cookbook as well.
00:48:27.04\00:48:29.97
That's a great suggestion.
00:48:30.01\00:48:31.94
You know, having
joy on the holidays,
00:48:31.97\00:48:36.75
giving on the holidays
00:48:36.78\00:48:38.28
isn't that what the
holidays are all about?
00:48:38.31\00:48:40.92
Having a heart
filled with Thanksgiving.
00:48:40.95\00:48:43.49
Now there maybe
somebody is thinking,
00:48:43.52\00:48:45.12
well, you know
what, I am not sure
00:48:45.15\00:48:46.96
I have a great
deal to be thankful for.
00:48:46.99\00:48:50.13
Let me share this
story of Matthew Henry.
00:48:50.16\00:48:52.79
Matthew Henry was a circuit
riding preacher in England.
00:48:52.83\00:48:57.97
And he rode from
place to place preaching.
00:48:58.00\00:49:00.57
One day as he was
riding between two villages,
00:49:00.60\00:49:03.20
a band of robbers robbed him.
00:49:03.24\00:49:06.41
He was knocked off his horse,
00:49:06.44\00:49:08.44
they took his purse
00:49:08.48\00:49:10.18
and they left him
there bruised and bleeding.
00:49:10.21\00:49:12.88
That night Matthew Henry
wrote these words in his diary.
00:49:12.91\00:49:17.62
He said, "Today I was
robbed and I am so thankful.
00:49:17.65\00:49:22.09
I am thankful first
that it was I who was robbed
00:49:22.12\00:49:26.33
and not I who did the robbing."
00:49:26.36\00:49:29.70
I mean that is something
to be thankful for, isn't it?
00:49:29.73\00:49:32.37
He said,
"Secondly, I am thankful
00:49:32.40\00:49:33.84
that although
they took my purse,
00:49:33.87\00:49:36.27
they didn't take my life.
00:49:36.30\00:49:38.17
Thirdly, I am thankful
00:49:38.21\00:49:40.04
that although they took
my purse and not my life
00:49:40.08\00:49:43.48
that when they took my purse
00:49:43.51\00:49:45.15
they didn't get much money."
00:49:45.18\00:49:48.05
And then he made
this remarkable statement.
00:49:48.08\00:49:51.02
He said, "I am thankful
00:49:51.05\00:49:52.75
that I have
something to look forward to,
00:49:52.79\00:49:56.02
that's far beyond this life.
00:49:56.06\00:49:58.49
And even if they
take everything from me,
00:49:58.53\00:50:01.86
I still have
Jesus on the holidays."
00:50:01.90\00:50:06.80
Let your heart be
filled with Thanksgiving
00:50:06.84\00:50:09.84
for the graciousness
and the goodness of God.
00:50:09.87\00:50:14.88
On the holidays
00:50:14.91\00:50:16.24
let your heart be
filled with Thanksgiving
00:50:16.28\00:50:19.45
for the people
that are around you.
00:50:19.48\00:50:22.58
People that share with you life,
00:50:22.62\00:50:25.55
family, friends,
working associates.
00:50:25.59\00:50:29.72
And on the holidays
00:50:29.76\00:50:31.76
let your heart soar with the joy
00:50:31.79\00:50:36.03
that Jesus gives
00:50:36.06\00:50:37.57
and the eternal
gift of salvation.
00:50:37.60\00:50:40.54
The reason Teenie and I
00:50:40.57\00:50:41.90
do these Natural
Lifestyle Cooking Schools
00:50:41.94\00:50:44.04
is because we
have a great desire
00:50:44.07\00:50:45.91
that every one of you
live life to the fullest.
00:50:45.94\00:50:52.05
Yes, may your
holidays be special
00:50:52.08\00:50:55.25
and as you fix
some of these foods
00:50:55.28\00:50:57.39
I know that you'll be healthier,
00:50:57.42\00:50:59.95
happier and even live longer.
00:51:00.06\00:51:02.56
So my wish for you is
that you have better health
00:51:02.59\00:51:07.30
and live longer,
happier and healthier.
00:51:07.36\00:51:10.00
And if you desire to get
the Natural Lifestyle Cookbook
00:51:10.03\00:51:14.90
or our new workbook
00:51:14.94\00:51:18.24
these materials will be a
great blessing to your home,
00:51:18.27\00:51:22.58
a great gift for others.
00:51:22.61\00:51:25.08
Here's the information
00:51:25.11\00:51:26.51
that you need on
the screen right now.
00:51:26.55\00:51:33.19
If you like to order
00:51:33.22\00:51:34.56
the Natural Lifestyle
Cooking Cookbook or Workbook
00:51:34.59\00:51:37.99
you can do so by calling
the Adventist Book Center
00:51:38.03\00:51:40.70
at 800-765-6955.
00:51:40.73\00:51:44.77
Again, 800-765-6955.
00:51:44.80\00:51:49.64
You can also visit their website
00:51:49.67\00:51:51.61
at adventistbookcenter.com.
00:51:51.64\00:51:54.58
Again, adventistbookcenter.com.
00:51:54.61\00:51:58.61
You can also call the 3ABN
call center at 618-627-4651.
00:51:58.65\00:52:04.59
Again, for the 3ABN call
center at its 618-627-4651.
00:52:04.62\00:52:11.19