Participants: Dr. Arthur Weaver
Series Code: SSC
Program Code: SSC000003
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00:01 Many people are concerned that if they stop smoking,
00:03 they will substitute their cigarettes with food 00:05 and end up extremely fat. 00:07 I'm Dr. Arthur Weaver, a Cancer Surgeon 00:09 and today I'm going to give you the principles 00:12 on how to stop smoking without looking like 00:14 a beach ball with arms. 00:16 Don't miss this program. 00:48 Well welcome back. Good to see you. 00:52 I see a twinkle returning in a few people's eyes. 00:57 I have always said drop me in to anyone of my 01:00 Stop Smoking Clinic and I will tell you 01:02 what's tonight it isn't I won't have to ask you. 01:05 Because you know you come that 01:06 first night and everybody has that look on 01:08 their face, well I wonder where the hook is. 01:11 Is this going to work? I don't know. 01:14 You know Eric. They have that skeptical look. 01:17 Second night you look like somebody grabbed you 01:20 by the left leg and pulled you through 01:21 an auto backwards. 01:24 And there is a week where is on I can see, 01:26 its in the eyes, I think the twinkle begins 01:28 to return to the corner of the eyes 01:32 and it isn't all back yet. 01:34 Some of you look still quite distressed. 01:38 You too, but you're all gonna, 01:43 you just watch now, you watch the eyes. 01:45 Will you? Will you do that tomorrow night? 01:47 Oh yeah. Friday night the twinkle will be back. 01:53 It not gonna be good. 01:54 We can just watch for that. 01:56 Well just in case you think it only happens 01:57 on films I have some guests who volunteered 02:00 to come and talk to you tonight. 02:01 So why don't we have our friends come up here. 02:04 Why don't we put you on this side and 02:07 you can stay on this side and, 02:08 well stay right here that's good. 02:11 We go with ladies first. How is that? 02:13 Will you try to give us your name? 02:15 Jean Napoleon. Is it too long? 02:17 No it's not too long. Alright! 02:20 And Jean what happened to you? 02:24 I had done what he has described you 02:27 at the beginning of the program. 02:29 You had your voice box removed. Right. 02:33 How long was that? Six and half years ago. 02:35 So you think probably you got to cure out of that? 02:39 I certainly hope so. Yeah. When you were smoking, 02:42 laryngectomy never crossed your mind I presume. 02:46 I have never heard of the word before. 02:47 I was the first when I knew. 02:49 There was a laryngectomy and that many more since then. 02:52 What advice do you have for these folks here? 02:58 For heaven sake you've got a choice 03:01 please stop smoking. 03:04 Would you believe that there is fair numbers of 03:06 my patients who I take out their voice box 03:09 when they smoke through the hole of their neck 03:11 when they breathe? 03:15 Now just a minute! Is this smarter to quit 03:18 before you have the trouble or afterwards. 03:20 What would you advice them, to quit before or after? 03:23 Right now! You think it's good time. Yeah. 03:26 What do you think about these people? 03:27 They are pretty good looking group. 03:28 They sure are. What can you do to encourage them here? 03:32 Give them a real word. I can really scar you. 03:35 I'm alone. My son was taken out. 03:39 I'm the third one in my family with cancer. 03:43 All smoking related cancers 03:46 and my dad died at the age of 61 with cancer, 03:51 the bladder, we know that was smoking related. 03:55 I was the second one after 25 years of smoking 04:00 to develop Laryngeal cancer and I, when I was 04:04 diagnosed I had 5% chance survival. 04:08 So they really shot the words. 04:11 I had surgery which involved right and left neck 04:18 dissection and a carcinoma cell 04:20 was removed from my head. 04:22 After that they did radiation and after that 04:26 Chemotherapy and I was one of the lucky ones. 04:30 I'm still here. Two years later my mother 04:35 was diagnosed with lung cancer and she lived much 04:39 worse than what you saw in films. 04:41 It's nothing worse than seeing someone you 04:43 love dying that kind of a death. 04:45 So you think these people are doing the right thing? 04:49 I certainly do. So we give her 04:52 a hand for coming. 05:01 Now for your information the type 05:03 of speech she is using is Electrolarynx. 05:07 It's a battery that makes a little beeper sound 05:09 and then she holds it against her throat 05:11 and she is able to articulate that sound. 05:13 There are several ways people learn to speak. 05:16 Maybe we should bring someone with a puncture. 05:19 We have esophageal speaker here. 05:21 I've have a puncture. Oh you have the puncher too. 05:23 I have both yes. So you can do, 05:26 yeah I can do, you can do a little double talk, right. 05:29 Okay how long did you have laryngectomy? 05:34 It will be seven years in March. 05:35 You wanna tell us your name? 05:37 My name is Rod Jennings. 05:38 I had my surgery seven years ago in March. 05:42 I was very fortunate that I did not 05:45 have to undergo Chemo or Radiation. 05:47 The surgery seem to take care of it all, 05:50 but I do a lot of work now trying to convince other 05:58 people not to smoke and also not to drink, 06:02 because they go and, and. 06:04 And it's not just adding together the chances, 06:09 but it is doubling and more applying the chances, 06:13 if you smoke and drink both. 06:15 So that's my message. Give up the cigarettes 06:20 now and try to cut down on 06:24 the liquor if you are drinking. 06:25 Well what do you think about that advice, 06:27 is that a good advice? 06:33 Now you might be interested how he talks. 06:36 You see he has little tube that goes through 06:39 from his trachea into his esophagus 06:43 or you brought one along to show them. 06:45 And this is a little one way valve, 06:49 so that the fluid can't get into his trachea, 06:51 but he can blow air into his esophagus, 06:53 and then that vibrates back there in his pharynx. 06:59 He doesn't have vocal cords anymore and 07:01 he articulates that vibrating pharynx or esophagus. 07:08 Well, yeah, well you can see that already he has 07:11 here and the little tube that stuck in his. 07:14 So maybe you enjoyed the technical aspects 07:16 of this presentation as well. 07:20 Well we appreciate you folks coming 07:22 and thank you very much. 07:23 Let's give them a big hand. 07:24 Please take a seat and thanks a lot. God bless you. 07:32 You might mention if there are any swimmers 07:35 or singers in the room, that's going forever and so. 07:38 No swimming, no singing she says once it's done. 07:42 But you can, you can have a distinctive 07:46 type of speech. Thank you for coming. 07:56 Alright! Well, let's talk to someone 07:58 of our group here and see how they are feeling. 08:00 Why don't we start with the lady in the middle? 08:03 Come right on up. These people 08:05 have been picked that random from our group 08:08 and a volunteer to come up. 08:09 We're thankful to have you here. 08:11 I'm glad to meet you. What's your first name? 08:13 Diane. Diane how much are you used to 08:16 smoking a while back? 08:17 About one and half packs. 08:19 Pack and a half a day. 08:20 What made you decide that now was an 08:22 appropriate time to quit? 08:23 Well I'm getting a little older and I guess 08:26 I'm deciding I'm not gonna live forever. 08:28 I would like to be healthy and its time. 08:30 So largely a health motive that has you any of your 08:35 family are encouraging you to do this or do you 08:37 have smokers in the family? 08:38 My two kids are encouraging me and my 08:40 husband is still smoking. 08:42 I saw some youngsters here with you. 08:44 Yes, my daughter. 08:45 She thinks mom have to quit? Oh, yes. 08:49 Maybe that film will help her to see that 08:52 momma always gonna do it. I think I see 08:54 you are wearing your button real brightly there. 08:57 I were to work and I'm wearing it here. 08:58 So how is the program been doing? 09:01 Pretty well I feel better today. 09:03 Yesterday you felt a little worse. 09:05 Yesterday I went crazy, today I had 09:08 urges kind of in-waves and I would 09:11 seems to forget about it for a while 09:13 and all of a sudden, and the urge would come on me. 09:15 So it's better. What symptoms did you 09:19 have in particular? I'm very nervous, very nervous. 09:24 Just saw you shaky. Yeah and I seem to 09:28 be plugged up all day today. 09:30 And your head was plugged. Yeah 09:32 no headache though. No headache. No. 09:34 Aren't you proud of her? 09:35 She is wearing a button probably. 09:39 Thank you. Alright let's have this 09:43 gentleman right here. 09:47 How do you do sir? Very well sir. 09:50 Where is your button? I've slipped. 09:52 Oh, today? Today. 09:55 You got off the first day 09:56 and today what happened. 10:00 I don't quite know how to explain it, 10:03 but I went bought a pack of cigarettes 10:05 and I had a cigarette. 10:08 Now just, similar to another program here. 10:10 I was in but I didn't make too good of success 10:13 until, just recently. 10:14 So now just, we won't ask what that program was. 10:18 Hey I am very proud of it. 10:20 And you got off that finally, 10:22 but you have to learn the hard way? 10:24 The very hard way. So now let's go 10:29 back to this moment you want to buy the cigarettes. 10:31 What went through your mind that moment? 10:33 What was the thinking? 10:37 I think it was boredom. 10:41 I'm a veteran. I'm retired. 10:42 I have too much free time in my hands. 10:45 How much do you use to smoking? 10:46 Two packs a day. And you went 10:49 and brought a pack of cigarettes. 10:51 I certainly did. That's hard to believe it. 10:54 And then you smoked one cigarette? 10:59 That is correct. And what did you do with the 11:00 rest of pack? They are at home. 11:05 What do you think folks? Throw away! 11:10 Well he threw his button in his pocket, 11:12 but I think he is gonna check those things 11:14 when he gets home tonight. What do you think? 11:15 I will try. I will do it. What's you first name? 11:23 Art. Art, yeah that's a good name. 11:25 That's all I tell my patients, 11:28 everything I do is a work of art. 11:33 Anyway, listen. We are gonna check 11:35 in with you tomorrow night. You promise to be here? 11:37 I certainly do. We're gonna find out about you. 11:40 What do you think? You think he can make it? 11:41 Yeah. Give rid of those cigarettes. 11:43 Let's give him a hand. 11:44 Okay thank you very much. 11:46 Oh, come on. As I tell you we picked them random. 11:54 You see we didn't stack the deck. 11:56 That should be proved. 11:58 Hi! What's your first name? Pat. 11:59 Pat how much were you used to smoking Pat? 12:02 Oh, about two packs a day. 12:04 About two packs a day, 12:06 and how is the program been going for you? 12:10 Not too bad. Little bit tired today. 12:14 Little bit tired, yesterday you weren't tired? 12:16 No. But today you are tired. 12:18 Anybody else tired here. 12:20 Well you are not alone at least. 12:23 You know I came here Monday just out of curiosity. 12:26 You came here out of curiosity. 12:28 I mean what you, I mean curious about what? 12:32 Whether you are gonna wave a magic wind 12:34 and I was gonna quit smoking, 12:36 and you found out it didn't work that way. 12:38 Oh! Don't work that way. 12:40 But something must have happened; 12:42 I see you are wearing a button here. 12:44 You got religion there at first night here. 12:46 That's right. I decided to pack my own shoot. 12:50 I think that's; I think that's 12:58 tremendously good attitude. 13:02 What symptoms you've had while you are quitting? 13:05 It hasn't been too bad, but I have 13:07 to keep a cup with the straw and with the fruit juice 13:13 by me constantly. While you keep 13:15 snipping and it rolls on. Yeah, yeah. 13:17 I think its lot better than going down 13:18 and buying the packet cigarette. 13:19 Right, right. So that's the one thing that's 13:22 been my crutch right now. 13:23 Oh! Let's compare yesterday with the day for you. 13:27 What would you say would be the difference 13:28 doing yesterday and today? 13:30 Today I didn't seem to be as nervous, 13:33 I didn't need to chew on a pencil as bad, 13:35 but I was more tired. You can drive us splinters. 13:42 Okay well don't you think she is doing good? 13:44 Let's give her a big hand. Thank you for coming. 13:46 It's 38 years of smoking. 13:48 Thirty eight years of smoking, 13:49 you started when you were two. Okay. 13:54 Let's have this gentleman right here. 14:00 Good evening. What's your name? Stan McNiff. 14:03 Stan how much were you used to smoking? 14:06 When I smoked it was about a pack a day. 14:09 Where is your button? Well I didn't have. 14:13 I didn't take the button this time. 14:16 I took your course 23 years ago and it worked. 14:19 And I'm here today to support my son to help. 14:24 Oh, you are not a smoker? 14:26 No I'm not. Glad you took it 23 years ago. Yes. 14:37 In those days, you said I chose 14:40 not to smoke. Well we got we 14:42 changed that little bit. I love being free 14:44 from smoking. We take it as a sort of 14:46 positive with changes from a little negative to 14:48 a positive attitude. You remember that 14:50 pretty well then. Oh, yes. When was that? 14:53 It was 23 years ago in 1967. 14:57 You know there are some people always 14:58 remember when they quit smoking, 15:01 it was 3 O'clock on the 24th. 15:05 And people come up and tell me well years 15:09 later the day, and where was the place? 15:12 It was in, I lived in Redford Township 15:13 and you came over to the school. 15:15 And we did well in the school there? That's right. 15:17 Well I'm glad to see you. 15:19 You see we didn't him at random, didn't we? 15:22 But 23 years success and you are glad you quit. 15:26 No question about it. Let's give him a hand. 15:28 My life is much better. That's good, 15:32 and you are here to support someone else. 15:33 That's right. Okay. Well that's great. 15:34 Let's give him a big hand. 15:36 You remember last night we had this fellow up here 15:38 and I told him he had to come back tonight. 15:43 Well what was the story you were giving me 15:44 last night here? What was that name again? 15:46 My name is Fred. Right yeah Fred, 15:49 Fred that was you. Okay. 15:50 And it seems to me we had some kind of lame 15:53 brain excuses or something. What was that? 15:55 About the stress. Yeah about the stress, 15:57 right and what did happened. 15:59 Well I don't know if that's the lame brain. 16:01 Maybe it wasn't but it's a honor to me like an excuse. 16:06 No I think it was for real. I didn't go to work today, 16:10 I just, I walked, I went to work for about a half an hour. 16:18 And then you left? Well I concentrate. 16:21 I really want to make the same work. 16:23 And, so I thought it was important to quit smoking 16:27 than the worry about it. 16:28 Let me tell you this. He made a very important decision. 16:35 Can I share a story with you? 16:37 And now I make the same offer to you. 16:39 One night I was putting on a Stop Smoking 16:41 Clinic in Milwaukee, and I put 16:44 these things on lot of places. 16:46 I put them on in Karachi, Pakistan. 16:48 I put them on in Taipei, Taiwan 16:52 and we put them on in Phoenix. 16:55 I only go there in February. 16:57 And we put them then on in several other places, 17:03 but this one was in Milwaukee, 17:05 a few interesting things. 17:08 In those days I used to carry on a bucket 17:10 with some organs in it, and I had this lung initially. 17:13 When I went through the, to check in 17:16 at the aeroplane you know the fellow says 17:18 what do you have in that box, bucket. 17:20 And I said you don't wanna know. 17:22 He says but I have to check it. 17:25 I said okay take a look. 17:27 He says what's this? 17:28 I said that's the people's parts 17:31 that I have removed cancer's parts. 17:34 And he said really. And he took his cigarettes. 17:37 He gave to me, he said go ahead here 17:39 is my cigarettes. 17:41 That was a short Stop Smoking program. 17:43 But any how I got in Milwaukee 17:47 and it was on the second night believe, 17:52 second night just before the program started 17:55 the phone rang in the back of the auditorium 17:58 and I was the only one there basically. 18:01 So I picked up the phone and I said hello 18:03 and the fellow said, is Dr. Weaver there. 18:07 I said speaking. Oh, good! He said I'm 18:09 a journalist for Milwaukee whatever, 18:11 Milwaukee newspaper of some sort. 18:14 He says I have a daily byline. 18:16 I smoke four packs of cigarettes a day. 18:19 I have sat in front of my typewriter for three hours 18:24 nothing will come. 18:27 He says I'm going to get fired. 18:29 I said no you won't get fired, 18:30 come to the clinic I will write you a sick leave. 18:34 He says how can you do that? 18:36 I said you are sick, aren't you? 18:39 Yeah I said if you have diarrhea 18:42 what would you do? You stay home. 18:44 This is worse than diarrhea. 18:47 You can't even function, not only that, 18:50 I rather give you sick leave now than write your 18:52 sick leave when you have your cancer of your 18:54 throat or cancer of the lung. 18:55 I said you come to the clinic, 18:57 I will write you with the excuse 19:00 and we will get you off that habit. 19:03 He came to the clinic. 19:05 About four months later I received a letter from him. 19:08 Said dear doctor I just wanted you to know that, 19:12 that night was my watershed. 19:15 He said I was either going back to smoking 19:18 or coming to the clinic. I decided to come to 19:21 the clinic. I haven't smoke since the clinic. 19:24 I'm off four packs a day and I wanted you to know 19:27 how happy I'm for the advice you gave me. 19:30 I didn't give it to you, but you took the right. Yeah. 19:34 You made the right decision, yeah, 19:36 and what happened today. 19:37 Well I made it for the, since about 4 O'clock yesterday. 19:42 And you didn't smoke? Right. 19:50 And you was I remember a three packs a day smoking. 19:54 Right, right. Personally let me present you, 19:57 well thank you very much. 19:59 Let's give him a big hand. 20:00 Isn't he wonderful? 20:01 Let's give him a big hand. 20:08 Alright now I know that there is a thousands 20:12 and one questions out there you have been wanting to 20:14 ask about the smoking habit, 20:15 health and general, things you have seen 20:17 in the films otherwise and I wanna take 20:20 some time right now to clear the air. 20:22 So who is the first one with the question? 20:24 Here is a one question right up here. 20:26 Stand right up and they will come and 20:28 they will get you on the thing here. 20:32 Yes go ahead. I wanna know if you 20:33 have ever smoked? You wanna know 20:35 if I ever smoked. 20:37 Lot of people wanted to know that. 20:40 I guess the assumption is that if you never smoked, 20:43 you couldn't help anybody stop smoking. 20:46 But I point out to many people that there 20:48 are lot of obstetricians that are men. 20:54 And very few people choose their psychiatrists 20:57 by the number of years he has been 20:59 in the mental institution. 21:03 And I must admit that I never 21:05 was an established smoker. 21:07 I did try corn silk once and 21:10 decided it wasn't very good. 21:13 But if I can put your mind at ease 21:16 I have helped over a 100,000 people stop smoking. 21:27 And I know this habit better than 21:30 you know it. Even though you are 21:31 a smoker, because I know every trick 21:33 that this habit can play on you. 21:35 And we will talk about a lot of those 21:38 tomorrow night. 21:39 Do not under any circumstances miss 21:42 tomorrow night's lecture. 21:43 Because the lecture is entitled how to 21:46 keep on keeping off, 21:48 because you are finding it's difficult to quit right? 21:51 Right! In some ways it's even more 21:54 difficult to stay quit. Not that it's difficult, 21:57 but it's tricky. Because this tobacco habit 22:00 will play tricks on you. 22:02 I know what those tricks are 22:04 and I will share them with you tomorrow. 22:06 So you be sure and be here okay. 22:09 Not only that, but tomorrow night I'm gonna 22:12 share with you my own film that I 22:15 made about smoking. 22:17 I hope you will enjoy it. 22:20 Alright! Other questions, 22:22 yes right here in the back. 22:23 Let's get this gentleman. 22:29 Go ahead Sir. I have noticed that 22:31 I have gotten a sore throat and it stayed with 22:36 me since I came off from cigarettes, 22:38 didn't have it before, it's been there since 22:41 I have been on smoking and then obviously the 22:42 excessive tiredness and confusion all like that. 22:45 You have had all those things, but the sore throat. 22:48 Let me point out something to you 22:50 and perhaps we can answer your question. 22:52 Anybody else here notice that they are 22:55 getting a sore throat. 22:56 Several people. 22:58 Many of you that haven't had it already 23:01 will get one about tomorrow. 23:04 I will tell you what happens. 23:05 Every smoker has a sore throat, 23:10 but because smoke is somewhat anesthetic, 23:14 they don't know it. 23:16 I can tell a smoker when I look in his mouth. 23:19 I don't even need to ask him. 23:21 It looks red. It looks irritated, 23:24 it looks sore, but because he is 23:26 smoking all the time he is going to got 23:28 his nerves dull there. 23:30 Do you understand what I'm saying? 23:31 And he doesn't feel it. 23:32 Once he quit smoking, he begins to feel 23:36 the sore throat and it takes usually a 23:38 few weeks for that inflammation to get out, 23:42 because the sense of sensation returns 23:47 much quicker then the inflammation clears up. 23:51 Now some people are probably noticing 23:55 they are also coughing more than they 23:57 did before they quit smoking. 23:59 Same principle applies. 24:01 Two different things happens, 24:03 number one sensation returns to the bronchus 24:08 okay, but a rendition to that their little 24:10 hair cells down there, 24:11 remember we talked about those the other day. 24:14 They clear up the mucus. 24:16 They completely go to sleep when you, 24:20 when you smoke. They cease to work. 24:25 Now when you stop smoking 24:28 if the hair cells are still present, 24:30 they will grow back later and most the time 24:32 if they are not they begin to beat. 24:36 Now you have the sensation and you have got 24:39 the crud coming up from the bottom. 24:41 Do you understand what I'm saying? 24:42 So you start to cough and clean it out 24:45 and that may take several weeks 24:47 before you get. 24:48 Do you ever clean out the basement and notice 24:50 it wasn't much dust down there until you 24:52 begin sleeping. Well basically 24:54 it's the same type of thing that happens here. 24:56 You are starting to clear out the mess. 25:00 The other sensation that will be returning 25:03 for most of you about tomorrow is 25:05 your sense of smell. 25:07 Many of you will discover by tomorrow 25:09 that you drove here in a stinky, stinky car. 25:12 And you didn't know that all of its done. 25:16 Not only that you will find your whole wardrobe stinks. 25:20 It's amazing how progressive that tobacco smoke is, 25:24 when your sense of smell returns, 25:26 you will be able to pick a smoker out a mile away. 25:28 Just a little walk by and you can tell it. 25:32 But the smoker doesn't know that, 25:34 because they don't think it smells. 25:37 My wife and I bought a house several years ago, 25:41 and the people who lived in it smoked heavily. 25:44 Eighteen months later if we go away 25:46 and close that thing up on the weekend, 25:48 we come back it will smell like an astray, 25:51 and the first thing we come in the house 25:52 we had opened all the windows 25:54 and clear the place out. 25:56 That stuff gets in the carpets, 25:57 it gets in the wood work, it gets from the walls 25:59 and it takes a long time to get it out, 26:03 so that's some of the sensation is coming back, 26:05 alright other questions that have been 26:08 troubling you. Here is a question right down here. 26:10 I will get to you, I have here too, go ahead. 26:14 I just like to know how long it takes 26:16 before the nervousness 26:17 that you don't get from smoking comes back 26:20 when you are now? How soon does, 26:23 when do you get comfortable? 26:24 She is not having any problem, isn't she? 26:26 When you get comfortable not smoking 26:30 as well as you do having a cigarette 26:32 and coffee smoking on a table. 26:33 When you become comfortable is that the question? Yes, 26:35 yeah. Alright, the worst of the symptoms goes 26:38 in three days alright. 26:40 Now I'm not saying that you will be completely 26:43 comfortable, but what I'm saying is no one ever 26:46 told me that the fourth day was the worst. 26:48 It's a little bit like climbing a mountain. 26:50 Did you ever do that? You know 26:52 you have some ups and some downs, 26:54 but its all up, until you get up there 26:57 on the top and then you look out 26:59 and what do you see. 27:00 Every direction looks down. 27:04 And that's where you are going to be come 27:07 about fourth day here you see. 27:10 Oh! Look at that, things are looking up, 27:13 but then you start down and there are still a few ups. 27:16 You know what I'm saying, 27:17 as you go down to hill, it's gonna be that way. 27:19 There will be sometimes when you think oh 27:21 man I thought I was over this, 27:22 but it looks like I still got it. 27:23 But basically after four days it's downhill 27:26 from the physiologic point of view. 27:29 Now the psychological associations take much 27:34 longer to change and tomorrow night 27:36 we are going to get into that in some depth, 27:38 because usually it's a psychological things 27:41 that take people back to smoking 27:43 and as it's physiological thing that 27:45 keep them from getting off from smoking. 27:48 You had a question right back here. 27:50 Stand right up there and we will take your question. 27:54 I have noticed in the last two or three days 27:56 and I get really cold. 28:00 And I've been a heavy smoker 28:02 for you know many years. 28:05 Alright! And I just got my button you know 28:07 this only been enough for a total of about 26 hours. 28:11 Let me tell you thank you. 28:15 Many changes take place when you quit smoking. 28:20 The main affect is right down in the deepest 28:23 part of your brain called the Hypothalamus, 28:26 where all of the mechanisms are controlled. You know 28:28 it's in the autonomic nervous system. 28:31 You might wanna call up the Automatic Nervous System; 28:33 aren't you glad we have that? 28:35 You know if you stood up and we didn't have 28:37 that you would faint. 28:38 But you stand up, your blood vessels 28:41 and your feet contract, your heart gets a 28:43 little extra squeeze all because of sensations 28:45 that come from your clogged arteries until the man 28:47 needs more blood. 28:48 Up here its all automatically handled. 28:51 Aren't you glad that when you eat you don't 28:52 have to say, I think I want a little more trips 28:54 and throwing some light rays optics 28:56 and some of these other enzymes. 28:58 Little more hydrochloric acid please, no. 29:01 It's all automatically handled. 29:05 Your temperature control is all automatic 29:09 and your emotional control is largely automatic 29:12 that's why some people have getting smells etc. 29:16 So temperature control is one of those things. 29:20 Some people get warm, some people get cold. 29:24 Some people think they are going through menopause, 29:28 but that will clear up. 29:31 Now there is a couple things people ask me 29:34 about that they don't wanna stand and talk about. 29:36 One of that he says what do I do 29:38 about all this gas. 29:40 And another says I'm having diarrhea. 29:45 Yeah, your gut tract is also under automatic 29:49 or autonomic control, and when you stop smoking, 29:53 it maybe slow in moving things along. 29:59 Gas accumulates, because bacteria accumulate 30:03 that make the gas. 30:04 I don't know what to do, leave outside I think; 30:15 or maybe you can do like my little four year old 30:18 grand daughter said to me grandpa I feel 30:20 flatulence and that really her father is a doctor. 30:25 You understand, but that will clear up in short order, 30:32 although some people will lose tools 30:35 and some people some will be constipated 30:37 for some significant period of time, 30:38 but it will adjust and it will return to normal 30:42 and there are some things you can do if 30:44 you are tend to having lose tools, 30:48 drink a lot of water to make up for the fluids 30:51 you lose and now that you can put some milk 30:54 and something like that, 30:55 you can try some boil milk or something like that will 30:57 help to study it up. 31:01 If you constipated then put a lot of bulk 31:04 in there and that will help it to move on. 31:06 But all of these things will come back to 31:08 normal alright. Here is a question right here. 31:13 Yeah, I have been smoking for about 15 years. 31:17 I need to know how long does it take 31:18 for your lungs to try reverse the damage that 31:21 has been done and how long does it take 31:23 to for you lungs to get back to the way they were 31:26 before you started smoking. 31:28 Okay that's good just have a seat, because that 31:30 almost gives me a lecture right there. 31:34 People ask now that I have stopped smoking. 31:37 What are my, what are my chances you see. 31:41 Well there are several things let's talk about 31:44 what your main immediate advantage is and that has 31:46 to do with your heart. 31:48 You see the smoker carries about 15% 31:52 of his oxygen carrying capacity, 31:54 ran as carbon monoxide. 31:56 It doesn't carry any oxygen. You have heard 31:58 about carbon monoxide, that's toxin. 32:00 So he has got a lot of blood circulating without oxygen, 32:04 he just got carbon monoxide. 32:06 Heart is working to get the oxygen out there but it is 32:09 pushing around deadweight, 32:11 you understand what I am saying. 32:12 In addition of that nicotine works on the little blood 32:15 vessels in the legs, in the fingers. 32:17 I once did some tests on a patient that are, 32:20 it wasn't a patient actually, an employee 32:22 at the hospital where we would measure the blood 32:25 flow to the fingers because I was interested 32:27 in how much constriction one got from smoking 32:30 one cigarette. 32:31 The blood flow in his fingers reduced 50 percent 32:35 with one cigarette. 32:38 So what you have here is a heart pushing around 32:42 a lot of non-oxygen. 32:43 The blood vessels are constricted, 32:47 making it difficult to get the blood out 32:49 to the tissues so what is the heart doing, 32:51 Unn, unn, unn, unn, unn, and the blood pressure 32:57 is up and it's under a load, trying to get 33:01 the blood out to oxygenate the tissues. 33:07 Now that you stop smoking you see 33:10 within a day or two you are carrying full load 33:14 of oxygen. The peripheral vessels are relaxed, 33:21 and what is your heart doing instead going unn, 33:25 unn, unn it says, this is fun, lub-dub, lub-dub, lub-dub, 33:31 lub-dub because you see your heart rate is dropped 33:34 about 10 beats a minute. 33:36 Your blood pressure is dropped about 10 points 33:38 and your heart is low for the long and smiling. 33:41 And you have immediately reduced your risk of 33:46 dying of heart attack significantly 33:49 like adding 5 years to your life just like that. 33:52 Isn't that good? 33:54 And you have got that right now. 33:56 Now that's the good news. 33:58 Now some of the other things take longer. 34:03 Let me just bring this out here because 34:05 we're gonna need a little bit later anyway. 34:16 As far as the lungs are concerned 34:18 I pointed out to you that the Celiac 34:20 if they are gone it takes a while for them to come back. 34:29 It takes a while for the inflammation to get out, 34:31 if you have emphysema you've actually broken 34:34 the alveoli and they are non-repairable. 34:37 In some of the chronic bronchitis it's associated 34:39 with it may clear up and certainly you got 34:42 more oxygen carrying capacity 34:43 because you got really carbon monoxide 34:45 so there is gain, gain there. 34:47 Lung cancer is interesting because people say 34:52 while it takes 10 or 15 years before you 34:55 come to same as a non-smoker and that's seem 34:57 a little discouraging but let me show you 34:59 how this works. 35:00 Let say this is our risk of the smoker here; 35:09 this is the risk of our smoker is up here. 35:11 Here is the risk of the non-smoker down here 35:14 and these are the years out here 35:17 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12 something like that, 35:24 what happens is that within a year to two you 35:29 will drop this risk nearly half, 35:32 and then there is a long slow tail do you understand 35:38 what I am saying, so that after four or five years 35:42 you've got rid of about 80 percent of the risk 35:44 but it's not quite the same yet as a non-smoker. 35:47 But within a year to two your risk of cancer drops 35:51 significantly, and it takes a few years 35:56 before it's a same basically as a non-smoker, 35:59 some people say 10 years, some say 15 years 36:02 that's because this tail is pretty flat 36:05 and somewhat long, alright other questions. 36:09 Yes, she has a question right over here. 36:11 I want to know how you feel about using Nicorette gum. 36:17 I started using that today, doctor gave it to 36:20 me a month or so ago? 36:22 Okay, there maybe a place for Nicorette gum. 36:25 I don't recommend it. 36:26 What it does it keeps the nicotine habit alive. 36:29 We would like to get you off as far as your heart 36:33 is concerned which is your greatest risk, 36:35 it continues that risk. 36:39 There maybe a place for in the individual 36:42 who can't quit smoking and as emphysema 36:44 or chronic bronchitis or is a risk for cancer 36:49 or something but we suggest that you all need it, okay. 36:56 Question here. 37:01 I know over the last several years that I've smoked, 37:04 my voice has lowered a few actives 37:06 and I wondered exactly what causes that, 37:08 will that stay the same? Alright, she says, 37:11 her voice is dropped in the last several years 37:13 and she wonders that can be a cause of smoking 37:17 because of the swelling or edema 37:21 that your vocal cords have, 37:22 there maybe some scarring on it that thickens it, 37:27 so that it vibrates a little slower. 37:29 How much of that will change is little hard to say, 37:32 depends on what the real cause of the deepening 37:36 of the voice is. But it may very well improve some. 37:40 I wouldn't guarantee it will be the same. 37:42 Question way in the back here. 37:44 Let see if we can get this lady's question. 37:47 I've got two or three questions, 37:49 people have asked me. 37:50 First of all I would like to know for those of us 37:53 that are non-smokers, how bad is secondhand 37:56 smoke and what damage will it do to us? 37:59 You are a non-smoker? That's right. 38:02 You are here supporting someone. That's right. 38:03 Alright. Go ahead and ask the other question. 38:06 Also what can the group do next week 38:09 for moral support and what can those with sore 38:13 throats take? Those were the other question. 38:16 Alright, let's take the first question first. 38:17 Yes, there is an increase risk for a smoker 38:21 and non-smoker who lives with the smoking spouse 38:25 or works in a smoking environment. 38:28 It's not of the same quality smoking however, 38:32 probably in the neighborhood two to three times 38:35 the risk of not being totally in a non-smoking 38:40 environment whereas the smoker has about 25 times 38:44 the risk of the non-smoker. 38:46 So there is some increase risk there, if you work 38:49 in a smoking environment and you have a 38:52 smoking spouse it's worse than if you say 38:55 working in a smoking environment and you have 38:57 non-smoking at home or you have a smoking spouse 38:59 you work in a non-smoking environment 39:01 because for the non-smoker it gives them a chance 39:03 to clean up the tires and the grudge, you see. 39:08 Question what can we do next week. 39:10 We're gonna have several suggest to you, 39:13 for you tomorrow and on the final days 39:16 of what you can do to keep off support systems 39:22 and other such things as that. 39:24 Sore throat, I guess you can suck a lozenges 39:28 or something of that. It will go away, 39:30 doesn't need antibiotics, it's due to the inflammation 39:34 and time will be the cure for that problem, alright. 39:38 Alright, first take this gentleman's question 39:41 right here. 39:44 I would like to know what I've to do for my cholesterol. 39:50 Alright, his question is what will stop smoking 39:52 do for his cholesterol. 39:53 Smoking does kick up the cholesterol 39:56 a bit is a general rule, should drop it a bit, 39:59 but mainly diet is the way to take care 40:05 of cholesterol, diet and exercise 40:07 and if you are interested in that you probably 40:10 better get a hold one of our cooking programs. 40:13 We have those we will give you chance 40:14 to sign up for those, 40:15 but diet is the best thing, but smoking will improve it. 40:20 But it gives you lot of other benefits as 40:22 far as heart disease is concerned, 40:24 you see one of the things that's cigarettes do, 40:27 it makes your platelets sticky. 40:29 Now platelets are what starts blood clots. 40:33 If you have a narrowed artery 40:35 and then the platelets are sticky 40:37 they will make a clot there much sooner, 40:39 that's why some people give people Aspirin 40:41 so that the clots will form so quickly 40:44 because they make the platelets less sticky. 40:47 But the smoker when he quits smoking 40:51 his platelets become less sticky without 40:53 the Aspirin and his risk goes down significantly 40:57 for the other things I've mentioned there. 40:59 There is lady right over here somewhere, right here; 41:02 can we get her question. 41:04 I don't know if it's a coincidence or not but I 41:08 developed sinus, is that could that be related 41:11 to that and if so, shall I take antibiotics or shall 41:13 I wait for couple more days. 41:14 Her question is she seems to have a sinus infection, 41:17 is it related, it could be and it may not be. 41:23 It could be because you see again 41:24 you have the inflammation without the 41:26 nasal constriction that you get 41:28 with the cigarettes but it also could be 41:33 just simultaneously you happen to get a sinusitis. 41:36 So I think that's one we will leave up for your doctor. 41:39 If you want something over-the-counter 41:43 to try you can try some Sudafed, 41:44 you can buy that over-the-counter, 41:46 take a couple of those tablets 3 or 4 times a day, 41:47 that's free medicine for you, 41:50 see if it works but if your symptoms persist, 41:53 call your doctor. Sound like something 41:55 you might hear on television, right. 41:57 Now the question way in the back there. 42:00 You gonna have to stand up so I can see you, alright. 42:03 Why don't you come out in the light, 42:04 otherwise, we will miss you completely, alright. 42:07 I just wondered when I am going to wake up 42:10 again in the morning and feel without coffee, 42:14 I mean I wake up at 6 every day and I am okay till 8, 42:19 and then I fall back asleep till 11, 42:20 and it's okay because I am now working 42:24 this week but I have to go back Saturday 42:25 and I work 12 hour shifts and I cannot 42:27 be unalert in my job, I have to be, 42:30 I am a nurse so I can't screw up. 42:33 Alright, we don't want any nurse 42:37 to screw up that's for sure, alright, 42:40 let's answer her question, and 42:43 let's first take a little poll here. 42:44 I will tell you we are ahead of time. 42:47 I don't know who is sleeping or I don't know 42:50 who can't sleep. 42:51 But I'll tell you right ahead is about 42:52 10 percent have trouble sleeping 42:55 and about 80 percent are sleepy, 42:59 let's see if I am right. 43:00 How many of you here say you are really sleepy. 43:03 Let me see your hands. 43:04 How many here say that you stay and 43:07 awake nights when you should be sleeping, 43:09 pretty close, 10 percent. 43:12 Alright, now let me say this 43:17 for those of you who are really sleepy, 43:19 what's really happen to you is that you've got 43:22 your credit card, let me explain that to you. 43:26 I told you I took a trip to Taiwan to see my grandson. 43:32 You know what, we couldn't put in our credit card 43:35 and there was lot of fun, it wasn't 43:36 any trouble you know, and then we got 43:40 home and they sent us the bill and I looked at 43:43 and I said, wow, do we spend all that money 43:48 on this trip, got the credit card, 43:49 now you see by using your caffeine 43:53 you have been borrowing from your life reserves, 43:57 are you listening? 43:58 And now I took away the credit card 44:02 or sent you the bill and you say wow! 44:05 I didn't know I was just tired. 44:07 You need that sleep my dear. 44:09 You have it coming, don't let anybody 44:13 deprive you of it and in two or three days 44:17 you will be awake because you will payback 44:22 what you own the system and you won't even 44:24 need the caffeine to wake up. 44:27 You will be awake and alert and alive on your own. 44:30 What are we doing, are they gonna be fun. 44:33 Now some of you that are having trouble sleeping, 44:36 that may take a little longer, 44:38 that has to do with that hypothalamus again 44:41 but it will straighten around. 44:43 I remember a fellow at the VA Hospital where 44:45 I work came to one of my clinics. 44:47 He told me that he only slept about 3 hours 44:50 a night for the first two months. 44:52 He said the funniest part of it is I am not tired. 44:54 I said I wish I could get on a program like that, 44:57 but he squared around. 44:59 And he was perfectly alright and he didn't go back 45:02 to smoking. So, remember there is your body will go 45:06 back to feeling normal and better than normal 45:08 once you quit smoking. 45:11 So you will rest as soon as you pay it back, 45:13 you will be alert, and alive, and ready to go. 45:16 And if you have trouble waking up the morning, 45:18 were you here last night? 45:20 I explained that too, anybody try that Colts yard. 45:22 There is a few hearty souls I want to ask, 45:26 we all ask you about it, but it work. 45:29 Alright, here is a question over here. 45:33 I would like to know, first of all about the 45:34 ringing in the ears, okay. 45:37 Second about I would like to know, 45:39 for I didn't get a chance to meet your wonderful wife 45:41 that you are gonna promising us for the last two days. 45:43 Seek somebody who can get my wife to come 45:46 and seek my word, but try. 45:49 And thirdly, irritability is it mostly 45:52 the chemical change, the physical change 45:54 or is it mostly psychological or is a combination 45:57 of both. Well the irritability is largely physical, 46:00 and is due to the withdrawal process. 46:06 Now I am forgetting some of the questions here. 46:08 Ringing in the ears, ringing in the ears, 46:11 well that's not a common one, 46:12 but I am not surprised that anything cause by 46:16 this because of the fact everything is 46:18 balanced, blood vessels, and the ringing 46:20 in ears is usually a vascular phenomenon, 46:22 and I would suggest that it will probably take 46:25 care of itself. Alright, we had one, 46:29 we'll take this gentleman's question right here. 46:31 Is it true that the highest cases of impotency 46:38 is caused by smoking, or the majority 46:41 of it is caused by smoking? 46:43 Certainly it is a fact, his question is impotency. 46:47 That's probably some of the good news. 46:49 I have figured we would get there on to 46:51 it sooner or later. 46:55 The commonest causes of impotency are 46:59 two I guess, one vascular, 47:01 and the other one is psychological. 47:04 Now, the psychological probably won't be affected, 47:06 but vascular will be affected and there is no 47:10 question that ones active sex life 47:13 will last much longer if they don't smoke 47:16 and if they do, and I believe God 47:20 invented sex, and he has some parameters 47:24 that it should be conducted under, 47:26 but that's, that's good news, alright. 47:32 Yes, we will take this question here. 47:34 I am having quiet a problem of concentration, 47:37 you mentioned it yesterday we will talk about it, 47:39 but today it just seem like everything that I 47:41 was doing just like, like in a days, 47:43 like it took longer to do than what I wanted 47:45 to have done. 47:46 Three days and you will be okay, 47:48 fourth it's for sure you will be back on the job. 47:50 But they are also be related with possibly 47:51 9 hours sleep or being tired with that. 47:54 Oh, oh I think it's related to the whole 47:56 withdrawal process, okay. 47:58 Well, we can't to clear the air with questions, 48:01 didn't we? I'm going to take just 48:03 a minute or two to share we, 48:07 we have probably have some more time for questions, 48:08 before we get down, but I wanted to 48:12 share that with you. 48:13 I should also tell you that wife of mine 48:16 is an excellent vegetarian cook. 48:18 And she puts on cooking classes sometimes. 48:24 And if you want to see my vitality you know, 48:28 that I pretty well. 48:30 Okay, once we are on the topic, 48:38 one of the reasons why I believe our 48:41 classes do as well they do, 48:42 is because we try to tackle the whole 48:45 person you know. 48:46 There are a lot of people that would like 48:48 you to take the cigarette and pull it out 48:50 of their lives and live the rest of the life 48:52 undisturbed. There are same basically 48:56 psychological attitudes, there are same social 48:58 attitudes, there are same spiritual attitudes 49:02 and same physical habits that they have 49:03 always had. And if you do that, what you 49:06 end up with this is a big hole. Now we tried 49:11 to get you to re-arrange several aspects to 49:15 where you have a good solid self. 49:18 Do you understand what I am talking about? 49:20 You got a good social sight, you got a good 49:23 spiritual sight, you got a good physical sight, 49:25 you are doing everything right for yourself 49:27 and if you do that, you may find that when 49:31 you stop smoking. You start a chain of events 49:35 that you'll be happy with the rest of your life. 49:39 Seriously, I have seen it happened to many 49:41 friends of mine. In fact you see these people 49:44 back here helping me, those are people who 49:45 have been to programs before and they want to 49:48 come and help you, and they tell me, 49:50 oh just look at those people, they are feeling 49:52 better tonight, and they are right in there 49:54 pitching for you, isn't it good? Now what I know 49:59 is that if you are feeling good about yourself 50:04 and if you are feeling well, you know, 50:08 likely go back to smoking. And that's what so 50:12 important. I believe and I have said it's 50:16 almost true, there are no honoree people. 50:21 They are just people that feel badly and act 50:24 badly because they feel badly. Did you ever 50:28 notice that there are days, when people can 50:29 dump all over you and it doesn't seem to 50:31 make any difference? And there are other 50:33 days when somebody says, something you 50:34 are on up on a half right off. What makes the 50:37 difference? What makes the difference is how 50:40 you are feeling about yourself as a person, 50:42 and how you are feeling, physically. 50:46 It also make a big difference, how you feel 50:48 about yourself, once you quit smoking, 50:50 if you are feeling good about yourself, 50:52 if yours ego system is intact, you feel good 50:56 about your spiritual self, you feel good about 50:58 your physical self, your feel good about your 50:59 mental selves, you have good social relationships, 51:05 why you wouldn't wanna miss yourself up, 51:06 what would you? Now, one of the things almost 51:10 start might a little bit here, just start thinking 51:12 about is what you eat? And maybe I can 51:16 illustrate it this way. Most of the foods 51:20 that we take in, that may convert into protein, 51:23 fat, or carbohydrate, if we are going to 51:27 turned those into energy, somehow we got 51:30 that get them started as blood glucose, 51:33 everything works to turn stuff into glucose. 51:36 And glucose is the energy food that's the 51:40 blood sugar she was telling us about that 51:42 runs around in your veins and that combines 51:49 with oxygen, it's much more complicated in this, 51:53 but we will make it is simple for you, 51:55 to produce energy. Now if this is burning cleanly, 52:07 you feel pretty good. This is actually accelerated 52:12 by some B vitamins largely B1. Now I should 52:20 tell you because time is short that most of 52:23 our energy foods that many of us are getting 52:26 come from refined foods rather than wholesome, 52:30 whole foods. And we get a lot of sugar, 52:38 there is sugar in almost everything that's 52:40 manufactured and they are out to fool you, 52:43 I should tell you that. They will put three 52:45 or four sugars in there, so we don't have to 52:47 put sugar at the, at the top of the list, 52:49 they wanted to taste like everything you are 52:51 used to tasting, but they want you to think 52:54 it's wholesome. And there is all kinds of 52:56 falseness in advertising and if we have time, 52:59 we may talk about, some of that we are 53:00 talking about weight control, but how much 53:06 vitamin B1 is there in sugar. None. None, 53:11 a lot of our energy comes from fats, refine fats, 53:16 how much vitamin B1 is there in fats? 53:20 None, now if I go to the operating room after 53:23 I have done a, a big case and I find the patient 53:27 pulling out all the tubes and the intravenous 53:29 fluids and stuff we put in, the first thing I, 53:32 I don't, I don't need to tell the nurse and the 53:34 nurse will say, I think we better give this 53:36 man some oxygen, so they put an oxygen 53:38 mask on him, if he doesn't quiet down, 53:39 we may put him back on the respiratory, 53:41 and draw some blood gases because his 53:43 oxygen deficient is burning slowly, okay. 53:48 And his brain is not getting nice clean burn 53:51 and so he is irritable and irascible and upset. 53:55 Now see what happens, if we don't get 53:56 enough B1, when we burn our glucose, we are 54:00 likely to be irascible, irritable, and upset. 54:06 And if you are irascible, irritable, and upset, 54:08 what is the next thing you want? 54:11 You want a cigarette, you want a cigarette. 54:18 An interesting study was done in a hospital 54:21 in Minneapolis is actually happen. 54:25 Fellow decided he was going to check on the 54:26 neuromuscular benefits of vitamin B1. 54:31 So he went to the typing pool in the hospital, 54:33 he counted all the mistakes the type was 54:35 made then he got permission from the 54:39 hospital medical librarian, to put them on a 54:42 B1 deficient diet, and then he was going to 54:45 count the mistakes they made to see how 54:46 much difference it made, when they didn't 54:48 have adequate B1. He came back about the 54:51 third day, and the medical record librarian 54:54 threw him out. And said, get out of here with 54:58 your miserable experiment, this actually happen. 55:02 She won't even let him in and recount the 55:03 mistakes. She said there was so much 55:05 hassling and irritable and fighting going on 55:09 to the typing pool that nothing was getting 55:11 typed. B1! Did you ever stop to think 55:17 when you yell at the kids in the morning, 55:19 it maybe that, they didn't have a decent 55:21 breakfast or you didn't have a decent breakfast. 55:25 You know our big sources of vitamin B1? 55:29 Whole grains, whole grains the brand, 55:33 the armorial, all of that around the outside 55:36 of the wheat. Oats is one of your best sources 55:40 of vitamin B1. It's sort of interesting that 55:47 Samuel Johnson, when he wrote his dictionary 55:49 of the English language, several... you 55:52 know, back in the turn of the century; he came to 55:55 the definition of oats, and this is what he 55:58 actually wrote in his dictionary. "Oats, a cereal 56:02 grain that in England we feed the horses, 56:06 but the Scotsmen eat it. And you know, 56:10 it that little ziggy for the Scotty? But it's 56:13 interesting what the Scotsmen wrote back 56:14 to him. They said, "look what beautiful horses 56:18 you have in England, and what beautiful men 56:19 we have in Scotland." So, I want you to start 56:27 thinking about what you have for breakfast. 56:30 Start with a good whole grain. There is nothing 56:32 better than oatmeal. If you go across the 56:34 bridge into Canada, they make a great cereal 56:36 up there called Red River Cereal. It's a... 56:39 I see some people nodding their head, 56:41 they know that's true. Cook that up, 56:42 put a little fruit in it, little raisins, a little 56:45 apple, ho, ho, I mean you are going to get 56:48 the vitamins, and you are going to be alert, 56:51 and you are gonna be alive. That's the only 56:52 thing really my wife lets me make. 56:54 Sunday morning I make the oatmeal. 56:57 Oh, I do a good job. I mean, I know, 56:59 how to cook the water and everything, 57:02 but that's, that's good food. When you eat 57:06 that whole grain, when you eat the food 57:08 like the Lord put it in the wine and in the plant, 57:11 you have got real food. Yeah, get your B1 57:16 vitamin from your whole grains, don't go off 57:18 the store and buy it because you are missing 57:20 all the other stuff. You know, what I am 57:21 saying? The brand, the fiber, the minerals, 57:25 the other vitamins that you need that they 57:28 have taken out of the food. Well look at 57:31 the time, goes, reason away, don't you, 57:35 when you are having fun? Yeah. 57:38 How do you feel? You're glad you are quitting 57:40 smoking, do you love being free from smoking, 57:42 we better say it, alright. I love being 57:45 free from smoking. Alright God bless you 57:49 and good night, but you haven't quiet quit, 57:52 stick right around the rest of you slip out 57:54 quietly, I am gonna come down and have a 57:56 little conversation with you. 57:58 Please, don't leave if you haven't got it made. 58:00 smoking, 58:01 we better say it, alright. I love being 58:02 free from smoking. Alright God bless you |
Revised 2014-12-17