Many people are concerned
that if they stop smoking,
00:00:01.98\00:00:03.25
they will substitute
their cigarettes with food
00:00:03.28\00:00:05.34
and end up extremely fat.
00:00:05.37\00:00:07.02
I'm Dr. Arthur
Weaver, a Cancer Surgeon
00:00:07.05\00:00:09.94
and today I'm going to
give you the principles
00:00:09.97\00:00:12.06
on how to stop
smoking without looking like
00:00:12.09\00:00:14.69
a beach ball with arms.
00:00:14.72\00:00:16.15
Don't miss this program.
00:00:16.18\00:00:17.30
Well welcome
back. Good to see you.
00:00:48.83\00:00:51.60
I see a twinkle returning
in a few people's eyes.
00:00:52.93\00:00:56.55
I have always said
drop me in to anyone of my
00:00:57.38\00:01:00.36
Stop Smoking
Clinic and I will tell you
00:01:00.39\00:01:02.19
what's tonight it isn't
I won't have to ask you.
00:01:02.22\00:01:04.19
Because you know you come that
00:01:05.34\00:01:06.79
first night and
everybody has that look on
00:01:06.82\00:01:08.63
their face, well I
wonder where the hook is.
00:01:08.66\00:01:11.86
Is this going to
work? I don't know.
00:01:11.89\00:01:14.06
You know Eric. They
have that skeptical look.
00:01:14.09\00:01:17.55
Second night you look
like somebody grabbed you
00:01:17.58\00:01:19.97
by the left leg
and pulled you through
00:01:20.00\00:01:21.44
an auto backwards.
00:01:21.47\00:01:23.41
And there is a week
where is on I can see,
00:01:24.15\00:01:26.57
its in the eyes, I
think the twinkle begins
00:01:26.60\00:01:28.87
to return to the
corner of the eyes
00:01:28.90\00:01:32.67
and it isn't all back yet.
00:01:32.70\00:01:34.33
Some of you look
still quite distressed.
00:01:34.36\00:01:37.22
You too, but you're all gonna,
00:01:38.98\00:01:43.00
you just watch
now, you watch the eyes.
00:01:43.03\00:01:45.37
Will you? Will you
do that tomorrow night?
00:01:45.40\00:01:47.50
Oh yeah. Friday night
the twinkle will be back.
00:01:47.53\00:01:53.09
It not gonna be good.
00:01:53.12\00:01:54.09
We can just watch for that.
00:01:54.10\00:01:55.97
Well just in case
you think it only happens
00:01:56.00\00:01:57.64
on films I have some
guests who volunteered
00:01:57.67\00:02:00.05
to come and talk to you tonight.
00:02:00.08\00:02:01.40
So why don't we have
our friends come up here.
00:02:01.43\00:02:04.23
Why don't we put
you on this side and
00:02:04.26\00:02:07.01
you can stay on this side and,
00:02:07.04\00:02:08.77
well stay right
here that's good.
00:02:08.80\00:02:11.27
We go with ladies
first. How is that?
00:02:11.30\00:02:13.63
Will you try to
give us your name?
00:02:13.66\00:02:15.03
Jean Napoleon. Is it too long?
00:02:15.06\00:02:17.30
No it's not too long. Alright!
00:02:17.33\00:02:20.13
And Jean what happened to you?
00:02:20.16\00:02:24.29
I had done what
he has described you
00:02:24.32\00:02:27.27
at the beginning of the program.
00:02:27.30\00:02:29.19
You had your voice
box removed. Right.
00:02:29.22\00:02:32.17
How long was that?
Six and half years ago.
00:02:33.22\00:02:35.47
So you think probably
you got to cure out of that?
00:02:35.50\00:02:39.44
I certainly hope so.
Yeah. When you were smoking,
00:02:39.47\00:02:42.64
laryngectomy never
crossed your mind I presume.
00:02:42.67\00:02:46.09
I have never heard
of the word before.
00:02:46.12\00:02:47.76
I was the first when I knew.
00:02:47.79\00:02:49.51
There was a laryngectomy
and that many more since then.
00:02:49.54\00:02:52.63
What advice do you
have for these folks here?
00:02:52.66\00:02:58.37
For heaven sake
you've got a choice
00:02:58.40\00:03:01.21
please stop smoking.
00:03:01.24\00:03:02.42
Would you believe that
there is fair numbers of
00:03:04.31\00:03:06.28
my patients who I
take out their voice box
00:03:06.31\00:03:09.75
when they smoke
through the hole of their neck
00:03:09.78\00:03:11.49
when they breathe?
00:03:11.52\00:03:12.49
Now just a minute!
Is this smarter to quit
00:03:15.86\00:03:18.88
before you have the
trouble or afterwards.
00:03:18.91\00:03:20.84
What would you advice
them, to quit before or after?
00:03:20.87\00:03:23.81
Right now! You think
it's good time. Yeah.
00:03:23.84\00:03:26.35
What do you think
about these people?
00:03:26.38\00:03:27.35
They are pretty
good looking group.
00:03:27.36\00:03:28.37
They sure are. What can
you do to encourage them here?
00:03:28.40\00:03:32.81
Give them a real
word. I can really scar you.
00:03:32.84\00:03:35.43
I'm alone. My son was taken out.
00:03:35.46\00:03:39.65
I'm the third one in
my family with cancer.
00:03:39.68\00:03:43.76
All smoking related cancers
00:03:43.79\00:03:46.36
and my dad died at
the age of 61 with cancer,
00:03:46.39\00:03:51.43
the bladder, we know
that was smoking related.
00:03:51.46\00:03:55.62
I was the second one
after 25 years of smoking
00:03:55.65\00:04:00.14
to develop Laryngeal
cancer and I, when I was
00:04:00.17\00:04:04.11
diagnosed I had
5% chance survival.
00:04:04.14\00:04:08.35
So they really shot the words.
00:04:08.38\00:04:11.01
I had surgery which
involved right and left neck
00:04:11.04\00:04:18.02
dissection and a carcinoma cell
00:04:18.05\00:04:20.53
was removed from my head.
00:04:20.56\00:04:22.30
After that they did
radiation and after that
00:04:22.33\00:04:26.93
Chemotherapy and I
was one of the lucky ones.
00:04:26.96\00:04:30.53
I'm still here. Two
years later my mother
00:04:30.56\00:04:34.98
was diagnosed with lung
cancer and she lived much
00:04:35.01\00:04:39.80
worse than what
you saw in films.
00:04:39.83\00:04:41.48
It's nothing worse
than seeing someone you
00:04:41.51\00:04:43.76
love dying that kind of a death.
00:04:43.79\00:04:45.80
So you think these people
are doing the right thing?
00:04:45.83\00:04:49.59
I certainly do. So we give her
00:04:49.62\00:04:52.09
a hand for coming.
00:04:52.12\00:04:54.39
Now for your
information the type
00:05:01.41\00:05:03.81
of speech she is
using is Electrolarynx.
00:05:03.84\00:05:07.15
It's a battery that
makes a little beeper sound
00:05:07.18\00:05:09.24
and then she holds
it against her throat
00:05:09.27\00:05:11.61
and she is able to
articulate that sound.
00:05:11.64\00:05:13.77
There are several
ways people learn to speak.
00:05:13.80\00:05:16.38
Maybe we should bring
someone with a puncture.
00:05:16.41\00:05:19.10
We have esophageal speaker here.
00:05:19.13\00:05:21.22
I've have a puncture. Oh
you have the puncher too.
00:05:21.25\00:05:23.54
I have both yes. So you can do,
00:05:23.57\00:05:26.39
yeah I can do, you can do
a little double talk, right.
00:05:26.42\00:05:29.13
Okay how long did
you have laryngectomy?
00:05:29.16\00:05:34.14
It will be seven years in March.
00:05:34.17\00:05:35.71
You wanna tell us your name?
00:05:35.74\00:05:37.28
My name is Rod Jennings.
00:05:37.31\00:05:38.78
I had my surgery
seven years ago in March.
00:05:38.81\00:05:42.48
I was very
fortunate that I did not
00:05:42.51\00:05:45.07
have to undergo
Chemo or Radiation.
00:05:45.10\00:05:47.70
The surgery seem to
take care of it all,
00:05:47.73\00:05:50.47
but I do a lot of work
now trying to convince other
00:05:50.50\00:05:58.64
people not to smoke
and also not to drink,
00:05:58.67\00:06:02.36
because they go and, and.
00:06:02.39\00:06:04.70
And it's not just
adding together the chances,
00:06:04.73\00:06:09.77
but it is doubling and
more applying the chances,
00:06:09.80\00:06:13.03
if you smoke and drink both.
00:06:13.06\00:06:15.46
So that's my message.
Give up the cigarettes
00:06:15.49\00:06:20.04
now and try to cut down on
00:06:20.07\00:06:24.29
the liquor if you are drinking.
00:06:24.32\00:06:25.29
Well what do you
think about that advice,
00:06:25.53\00:06:27.23
is that a good advice?
00:06:27.26\00:06:29.03
Now you might be
interested how he talks.
00:06:33.88\00:06:36.25
You see he has little
tube that goes through
00:06:36.28\00:06:39.35
from his trachea
into his esophagus
00:06:39.38\00:06:43.56
or you brought one
along to show them.
00:06:43.59\00:06:45.81
And this is a
little one way valve,
00:06:45.84\00:06:49.32
so that the fluid
can't get into his trachea,
00:06:49.35\00:06:51.39
but he can blow
air into his esophagus,
00:06:51.42\00:06:53.70
and then that vibrates
back there in his pharynx.
00:06:53.73\00:06:58.98
He doesn't have
vocal cords anymore and
00:06:59.01\00:07:01.11
he articulates that
vibrating pharynx or esophagus.
00:07:01.14\00:07:08.49
Well, yeah, well you
can see that already he has
00:07:08.52\00:07:11.47
here and the little
tube that stuck in his.
00:07:11.50\00:07:14.87
So maybe you enjoyed
the technical aspects
00:07:14.90\00:07:16.79
of this presentation as well.
00:07:16.82\00:07:19.68
Well we
appreciate you folks coming
00:07:20.21\00:07:22.21
and thank you very much.
00:07:22.24\00:07:23.24
Let's give them a big hand.
00:07:23.27\00:07:24.75
Please take a seat and
thanks a lot. God bless you.
00:07:24.78\00:07:27.19
You might mention if
there are any swimmers
00:07:32.25\00:07:35.25
or singers in the room,
that's going forever and so.
00:07:35.28\00:07:38.68
No swimming, no singing
she says once it's done.
00:07:38.71\00:07:42.39
But you can, you
can have a distinctive
00:07:42.42\00:07:46.33
type of speech.
Thank you for coming.
00:07:46.36\00:07:49.28
Alright! Well,
let's talk to someone
00:07:56.74\00:07:58.54
of our group here and
see how they are feeling.
00:07:58.57\00:08:00.47
Why don't we start
with the lady in the middle?
00:08:00.50\00:08:03.15
Come right on up. These people
00:08:03.18\00:08:05.72
have been picked
that random from our group
00:08:05.75\00:08:08.37
and a volunteer to come up.
00:08:08.40\00:08:09.96
We're thankful to have you here.
00:08:09.99\00:08:11.53
I'm glad to meet you.
What's your first name?
00:08:11.57\00:08:13.08
Diane. Diane how
much are you used to
00:08:13.11\00:08:16.14
smoking a while back?
00:08:16.17\00:08:17.38
About one and half packs.
00:08:17.41\00:08:19.26
Pack and a half a day.
00:08:19.29\00:08:20.35
What made you
decide that now was an
00:08:20.38\00:08:22.00
appropriate time to quit?
00:08:22.03\00:08:23.22
Well I'm getting a
little older and I guess
00:08:23.25\00:08:26.13
I'm deciding I'm
not gonna live forever.
00:08:26.16\00:08:28.12
I would like to be
healthy and its time.
00:08:28.15\00:08:30.62
So largely a health
motive that has you any of your
00:08:30.65\00:08:35.41
family are encouraging
you to do this or do you
00:08:35.44\00:08:37.81
have smokers in the family?
00:08:37.84\00:08:38.81
My two kids are
encouraging me and my
00:08:38.82\00:08:40.65
husband is still smoking.
00:08:40.68\00:08:42.09
I saw some
youngsters here with you.
00:08:42.12\00:08:44.03
Yes, my daughter.
00:08:44.06\00:08:45.91
She thinks mom
have to quit? Oh, yes.
00:08:45.94\00:08:49.92
Maybe that film
will help her to see that
00:08:49.95\00:08:52.45
momma always gonna
do it. I think I see
00:08:52.48\00:08:54.64
you are wearing your
button real brightly there.
00:08:54.67\00:08:57.04
I were to work and
I'm wearing it here.
00:08:57.07\00:08:58.70
So how is the
program been doing?
00:08:58.73\00:09:00.72
Pretty well I feel better today.
00:09:01.51\00:09:03.52
Yesterday you
felt a little worse.
00:09:03.55\00:09:05.28
Yesterday I went
crazy, today I had
00:09:05.31\00:09:08.60
urges kind of
in-waves and I would
00:09:08.63\00:09:11.54
seems to forget
about it for a while
00:09:11.57\00:09:13.08
and all of a sudden, and
the urge would come on me.
00:09:13.11\00:09:15.20
So it's better.
What symptoms did you
00:09:15.23\00:09:19.12
have in particular? I'm
very nervous, very nervous.
00:09:19.15\00:09:24.33
Just saw you
shaky. Yeah and I seem to
00:09:24.36\00:09:28.69
be plugged up all day today.
00:09:28.72\00:09:30.09
And your head was plugged. Yeah
00:09:30.12\00:09:32.07
no headache
though. No headache. No.
00:09:32.10\00:09:34.28
Aren't you proud of her?
00:09:34.31\00:09:35.68
She is wearing
a button probably.
00:09:35.71\00:09:37.72
Thank you.
Alright let's have this
00:09:39.05\00:09:43.59
gentleman right here.
00:09:43.62\00:09:44.59
How do you do
sir? Very well sir.
00:09:47.97\00:09:50.20
Where is your
button? I've slipped.
00:09:50.23\00:09:52.45
Oh, today? Today.
00:09:52.48\00:09:55.39
You got off the first day
00:09:55.42\00:09:56.72
and today what happened.
00:09:56.75\00:09:59.68
I don't quite
know how to explain it,
00:10:00.53\00:10:03.90
but I went bought
a pack of cigarettes
00:10:03.93\00:10:05.22
and I had a cigarette.
00:10:05.25\00:10:06.22
Now just, similar to
another program here.
00:10:08.49\00:10:10.87
I was in but I didn't
make too good of success
00:10:10.90\00:10:13.33
until, just recently.
00:10:13.36\00:10:14.53
So now just, we won't
ask what that program was.
00:10:14.56\00:10:18.72
Hey I am very proud of it.
00:10:18.75\00:10:20.26
And you got off that finally,
00:10:20.29\00:10:21.99
but you have to
learn the hard way?
00:10:22.02\00:10:24.95
The very hard
way. So now let's go
00:10:24.98\00:10:29.05
back to this moment you
want to buy the cigarettes.
00:10:29.08\00:10:31.40
What went through
your mind that moment?
00:10:31.43\00:10:33.90
What was the thinking?
00:10:33.93\00:10:35.40
I think it was boredom.
00:10:37.75\00:10:41.40
I'm a veteran. I'm retired.
00:10:41.43\00:10:42.93
I have too much
free time in my hands.
00:10:42.96\00:10:45.46
How much do you use to smoking?
00:10:45.49\00:10:46.74
Two packs a day. And you went
00:10:46.77\00:10:49.45
and brought a
pack of cigarettes.
00:10:49.48\00:10:51.13
I certainly did.
That's hard to believe it.
00:10:51.16\00:10:54.14
And then you
smoked one cigarette?
00:10:54.17\00:10:58.98
That is correct. And
what did you do with the
00:10:59.01\00:11:00.52
rest of pack? They are at home.
00:11:00.55\00:11:02.19
What do you think
folks? Throw away!
00:11:05.65\00:11:10.21
Well he threw his
button in his pocket,
00:11:10.66\00:11:12.83
but I think he is
gonna check those things
00:11:12.86\00:11:14.55
when he gets home
tonight. What do you think?
00:11:14.58\00:11:15.93
I will try. I will do
it. What's you first name?
00:11:15.96\00:11:23.32
Art. Art, yeah
that's a good name.
00:11:23.35\00:11:25.96
That's all I tell my patients,
00:11:25.99\00:11:28.87
everything I do
is a work of art.
00:11:28.90\00:11:30.00
Anyway, listen.
We are gonna check
00:11:33.37\00:11:35.89
in with you tomorrow
night. You promise to be here?
00:11:35.92\00:11:37.96
I certainly do. We're
gonna find out about you.
00:11:37.99\00:11:40.43
What do you think?
You think he can make it?
00:11:40.46\00:11:41.62
Yeah. Give rid
of those cigarettes.
00:11:41.65\00:11:43.80
Let's give him a hand.
00:11:43.83\00:11:44.80
Okay thank you very much.
00:11:44.81\00:11:46.23
Oh, come on. As I tell
you we picked them random.
00:11:46.26\00:11:54.80
You see we
didn't stack the deck.
00:11:54.83\00:11:56.47
That should be proved.
00:11:56.50\00:11:58.08
Hi! What's your first name? Pat.
00:11:58.11\00:11:59.78
Pat how much were
you used to smoking Pat?
00:11:59.81\00:12:02.88
Oh, about two packs a day.
00:12:02.91\00:12:04.92
About two packs a day,
00:12:04.95\00:12:06.47
and how is the
program been going for you?
00:12:06.50\00:12:10.94
Not too bad.
Little bit tired today.
00:12:10.97\00:12:14.38
Little bit tired,
yesterday you weren't tired?
00:12:14.41\00:12:16.54
No. But today you are tired.
00:12:16.57\00:12:18.73
Anybody else tired here.
00:12:18.76\00:12:20.18
Well you are not alone at least.
00:12:20.21\00:12:23.69
You know I came here
Monday just out of curiosity.
00:12:23.72\00:12:26.66
You came here out of curiosity.
00:12:26.69\00:12:28.84
I mean what you, I
mean curious about what?
00:12:28.87\00:12:32.13
Whether you are
gonna wave a magic wind
00:12:32.16\00:12:34.35
and I was gonna quit smoking,
00:12:34.38\00:12:36.36
and you found out it
didn't work that way.
00:12:36.39\00:12:38.64
Oh! Don't work that way.
00:12:38.67\00:12:40.22
But something
must have happened;
00:12:40.25\00:12:42.71
I see you are
wearing a button here.
00:12:42.74\00:12:44.49
You got religion
there at first night here.
00:12:44.52\00:12:46.80
That's right. I
decided to pack my own shoot.
00:12:46.83\00:12:50.42
I think that's; I think that's
00:12:50.45\00:12:58.90
tremendously good attitude.
00:12:58.93\00:13:02.35
What symptoms you've
had while you are quitting?
00:13:02.38\00:13:04.94
It hasn't been
too bad, but I have
00:13:05.87\00:13:07.52
to keep a cup with the
straw and with the fruit juice
00:13:07.55\00:13:13.35
by me constantly. While you keep
00:13:13.38\00:13:15.32
snipping and it
rolls on. Yeah, yeah.
00:13:15.35\00:13:17.09
I think its lot
better than going down
00:13:17.12\00:13:18.85
and buying the packet cigarette.
00:13:18.88\00:13:19.90
Right, right. So
that's the one thing that's
00:13:19.93\00:13:22.07
been my crutch right now.
00:13:22.10\00:13:23.72
Oh! Let's compare
yesterday with the day for you.
00:13:23.75\00:13:27.07
What would you say
would be the difference
00:13:27.10\00:13:28.86
doing yesterday and today?
00:13:28.89\00:13:30.04
Today I didn't
seem to be as nervous,
00:13:30.07\00:13:33.55
I didn't need to
chew on a pencil as bad,
00:13:33.58\00:13:35.55
but I was more tired.
You can drive us splinters.
00:13:35.58\00:13:38.54
Okay well don't you
think she is doing good?
00:13:42.00\00:13:44.60
Let's give her a big
hand. Thank you for coming.
00:13:44.63\00:13:46.54
It's 38 years of smoking.
00:13:46.57\00:13:47.54
Thirty eight years of smoking,
00:13:48.30\00:13:49.73
you started when
you were two. Okay.
00:13:49.76\00:13:54.19
Let's have this
gentleman right here.
00:13:54.22\00:13:57.62
Good evening. What's
your name? Stan McNiff.
00:14:00.80\00:14:03.65
Stan how much were
you used to smoking?
00:14:03.68\00:14:06.49
When I smoked it
was about a pack a day.
00:14:06.52\00:14:09.58
Where is your
button? Well I didn't have.
00:14:09.61\00:14:13.66
I didn't take
the button this time.
00:14:13.69\00:14:16.08
I took your course 23
years ago and it worked.
00:14:16.11\00:14:19.60
And I'm here today to
support my son to help.
00:14:19.63\00:14:24.95
Oh, you are not a smoker?
00:14:24.98\00:14:26.48
No I'm not. Glad you
took it 23 years ago. Yes.
00:14:26.51\00:14:29.77
In those days, you said I chose
00:14:37.87\00:14:40.46
not to smoke. Well we got we
00:14:40.49\00:14:42.23
changed that little
bit. I love being free
00:14:42.26\00:14:44.59
from smoking. We
take it as a sort of
00:14:44.62\00:14:46.24
positive with changes
from a little negative to
00:14:46.27\00:14:48.42
a positive
attitude. You remember that
00:14:48.45\00:14:50.58
pretty well then.
Oh, yes. When was that?
00:14:50.61\00:14:53.53
It was 23 years ago in 1967.
00:14:53.56\00:14:57.11
You know there
are some people always
00:14:57.14\00:14:58.95
remember when they quit smoking,
00:14:58.98\00:15:00.50
it was 3 O'clock on the 24th.
00:15:01.09\00:15:05.29
And people come up
and tell me well years
00:15:05.32\00:15:09.00
later the day, and
where was the place?
00:15:09.03\00:15:10.80
It was in, I lived
in Redford Township
00:15:12.41\00:15:13.38
and you came over to the school.
00:15:13.39\00:15:15.01
And we did well in the
school there? That's right.
00:15:15.04\00:15:17.29
Well I'm glad to see you.
00:15:17.93\00:15:19.58
You see we didn't
him at random, didn't we?
00:15:19.61\00:15:21.80
But 23 years success
and you are glad you quit.
00:15:22.55\00:15:26.48
No question about it.
Let's give him a hand.
00:15:26.51\00:15:28.85
My life is much
better. That's good,
00:15:28.88\00:15:30.78
and you are here to
support someone else.
00:15:32.49\00:15:33.46
That's right.
Okay. Well that's great.
00:15:33.47\00:15:34.89
Let's give him a big hand.
00:15:34.92\00:15:36.57
You remember last night
we had this fellow up here
00:15:36.60\00:15:38.60
and I told him he
had to come back tonight.
00:15:38.63\00:15:40.90
Well what was the
story you were giving me
00:15:43.26\00:15:44.75
last night here?
What was that name again?
00:15:44.78\00:15:46.47
My name is
Fred. Right yeah Fred,
00:15:46.50\00:15:48.98
Fred that was you. Okay.
00:15:49.01\00:15:50.66
And it seems to me
we had some kind of lame
00:15:50.69\00:15:53.36
brain excuses or
something. What was that?
00:15:53.39\00:15:55.51
About the stress.
Yeah about the stress,
00:15:55.54\00:15:57.68
right and what did happened.
00:15:57.71\00:15:59.92
Well I don't know if
that's the lame brain.
00:15:59.95\00:16:01.96
Maybe it wasn't but it's a
honor to me like an excuse.
00:16:01.99\00:16:06.84
No I think it was for
real. I didn't go to work today,
00:16:06.87\00:16:10.43
I just, I walked, I went to
work for about a half an hour.
00:16:10.46\00:16:16.98
And then you left?
Well I concentrate.
00:16:18.43\00:16:21.70
I really want to
make the same work.
00:16:21.73\00:16:23.61
And, so I thought it was
important to quit smoking
00:16:23.64\00:16:27.70
than the worry about it.
00:16:27.73\00:16:28.96
Let me tell you this. He
made a very important decision.
00:16:28.99\00:16:35.25
Can I share a story with you?
00:16:35.28\00:16:37.35
And now I make
the same offer to you.
00:16:37.38\00:16:39.80
One night I was
putting on a Stop Smoking
00:16:39.83\00:16:41.55
Clinic in Milwaukee, and I put
00:16:41.58\00:16:44.95
these things on lot of places.
00:16:44.98\00:16:46.51
I put them on in
Karachi, Pakistan.
00:16:46.54\00:16:48.55
I put them on in Taipei, Taiwan
00:16:48.58\00:16:52.45
and we put them on in Phoenix.
00:16:52.48\00:16:55.94
I only go there in February.
00:16:55.97\00:16:57.56
And we put them then on
in several other places,
00:16:57.59\00:17:03.79
but this one was in Milwaukee,
00:17:03.82\00:17:05.49
a few interesting things.
00:17:05.52\00:17:08.73
In those days I
used to carry on a bucket
00:17:08.76\00:17:10.51
with some organs in it,
and I had this lung initially.
00:17:10.54\00:17:13.43
When I went
through the, to check in
00:17:13.46\00:17:16.87
at the aeroplane
you know the fellow says
00:17:16.90\00:17:18.39
what do you have
in that box, bucket.
00:17:18.42\00:17:20.58
And I said you don't wanna know.
00:17:20.61\00:17:22.28
He says but I have to check it.
00:17:22.31\00:17:25.07
I said okay take a look.
00:17:25.10\00:17:26.68
He says what's this?
00:17:27.55\00:17:28.68
I said that's the people's parts
00:17:28.71\00:17:31.33
that I have
removed cancer's parts.
00:17:31.36\00:17:34.05
And he said really.
And he took his cigarettes.
00:17:34.08\00:17:37.75
He gave to me, he
said go ahead here
00:17:37.78\00:17:39.46
is my cigarettes.
00:17:39.49\00:17:41.17
That was a short
Stop Smoking program.
00:17:41.20\00:17:43.73
But any how I got in Milwaukee
00:17:43.76\00:17:47.51
and it was on the
second night believe,
00:17:47.54\00:17:52.50
second night just
before the program started
00:17:52.53\00:17:55.96
the phone rang in the
back of the auditorium
00:17:55.99\00:17:58.84
and I was the only
one there basically.
00:17:58.87\00:18:01.95
So I picked up the
phone and I said hello
00:18:01.98\00:18:03.77
and the fellow
said, is Dr. Weaver there.
00:18:03.80\00:18:07.07
I said speaking.
Oh, good! He said I'm
00:18:07.10\00:18:09.37
a journalist for
Milwaukee whatever,
00:18:09.40\00:18:11.66
Milwaukee
newspaper of some sort.
00:18:11.69\00:18:13.98
He says I have a daily byline.
00:18:14.01\00:18:16.25
I smoke four packs
of cigarettes a day.
00:18:16.28\00:18:19.51
I have sat in front of my
typewriter for three hours
00:18:19.54\00:18:24.10
nothing will come.
00:18:24.13\00:18:26.22
He says I'm going to get fired.
00:18:27.36\00:18:29.22
I said no you won't get fired,
00:18:29.25\00:18:30.94
come to the clinic I
will write you a sick leave.
00:18:30.97\00:18:34.17
He says how can you do that?
00:18:34.20\00:18:36.59
I said you are sick, aren't you?
00:18:36.62\00:18:39.49
Yeah I said if you have diarrhea
00:18:39.52\00:18:42.30
what would you
do? You stay home.
00:18:42.33\00:18:44.53
This is worse than diarrhea.
00:18:44.56\00:18:47.17
You can't even
function, not only that,
00:18:47.20\00:18:50.08
I rather give you sick
leave now than write your
00:18:50.11\00:18:52.45
sick leave when you
have your cancer of your
00:18:52.48\00:18:54.47
throat or cancer of the lung.
00:18:54.50\00:18:55.93
I said you come to the clinic,
00:18:55.96\00:18:57.88
I will write you with the excuse
00:18:57.91\00:19:00.08
and we will get
you off that habit.
00:19:00.11\00:19:03.19
He came to the clinic.
00:19:03.22\00:19:04.99
About four months later I
received a letter from him.
00:19:05.02\00:19:08.83
Said dear doctor I just
wanted you to know that,
00:19:08.86\00:19:12.57
that night was my watershed.
00:19:12.60\00:19:15.56
He said I was either
going back to smoking
00:19:15.59\00:19:18.85
or coming to the
clinic. I decided to come to
00:19:18.88\00:19:21.20
the clinic. I haven't
smoke since the clinic.
00:19:21.23\00:19:24.23
I'm off four packs a
day and I wanted you to know
00:19:24.26\00:19:27.35
how happy I'm for
the advice you gave me.
00:19:27.38\00:19:30.20
I didn't give it to you,
but you took the right. Yeah.
00:19:30.23\00:19:34.15
You made the
right decision, yeah,
00:19:34.18\00:19:36.19
and what happened today.
00:19:36.22\00:19:37.72
Well I made it for the,
since about 4 O'clock yesterday.
00:19:37.75\00:19:42.18
And you didn't smoke? Right.
00:19:42.21\00:19:44.11
And you was I remember a
three packs a day smoking.
00:19:50.81\00:19:54.39
Right, right.
Personally let me present you,
00:19:54.42\00:19:57.89
well thank you very much.
00:19:57.92\00:19:59.01
Let's give him a big hand.
00:19:59.04\00:20:00.30
Isn't he wonderful?
00:20:00.33\00:20:01.90
Let's give him a big hand.
00:20:01.93\00:20:03.47
Alright now I know
that there is a thousands
00:20:08.10\00:20:12.09
and one questions out
there you have been wanting to
00:20:12.12\00:20:13.99
ask about the smoking habit,
00:20:14.02\00:20:15.31
health and general,
things you have seen
00:20:15.34\00:20:17.19
in the films
otherwise and I wanna take
00:20:17.22\00:20:20.20
some time right
now to clear the air.
00:20:20.23\00:20:22.66
So who is the first
one with the question?
00:20:22.69\00:20:24.68
Here is a one
question right up here.
00:20:24.71\00:20:26.18
Stand right up
and they will come and
00:20:26.21\00:20:28.32
they will get you
on the thing here.
00:20:28.35\00:20:32.09
Yes go ahead. I
wanna know if you
00:20:32.12\00:20:33.77
have ever smoked? You wanna know
00:20:33.80\00:20:35.62
if I ever smoked.
00:20:35.65\00:20:37.48
Lot of people
wanted to know that.
00:20:37.51\00:20:39.50
I guess the assumption
is that if you never smoked,
00:20:40.70\00:20:43.41
you couldn't help
anybody stop smoking.
00:20:43.44\00:20:45.10
But I point out to
many people that there
00:20:46.77\00:20:48.67
are lot of
obstetricians that are men.
00:20:48.70\00:20:50.55
And very few people
choose their psychiatrists
00:20:54.04\00:20:57.64
by the number of
years he has been
00:20:57.67\00:20:59.76
in the mental institution.
00:20:59.79\00:21:00.76
And I must admit that I never
00:21:03.53\00:21:05.46
was an established smoker.
00:21:05.49\00:21:07.19
I did try corn silk once and
00:21:07.22\00:21:10.06
decided it wasn't very good.
00:21:10.09\00:21:11.53
But if I can put
your mind at ease
00:21:13.38\00:21:16.38
I have helped over a
100,000 people stop smoking.
00:21:16.41\00:21:19.61
And I know this
habit better than
00:21:27.75\00:21:30.11
you know it. Even though you are
00:21:30.14\00:21:31.35
a smoker, because
I know every trick
00:21:31.38\00:21:33.11
that this habit can play on you.
00:21:33.14\00:21:35.89
And we will talk
about a lot of those
00:21:35.92\00:21:38.42
tomorrow night.
00:21:38.45\00:21:39.57
Do not under any
circumstances miss
00:21:39.60\00:21:42.40
tomorrow night's lecture.
00:21:42.43\00:21:43.69
Because the
lecture is entitled how to
00:21:43.72\00:21:46.33
keep on keeping off,
00:21:46.36\00:21:48.10
because you are finding
it's difficult to quit right?
00:21:48.13\00:21:51.75
Right! In some
ways it's even more
00:21:51.78\00:21:54.50
difficult to stay quit.
Not that it's difficult,
00:21:54.53\00:21:57.23
but it's tricky.
Because this tobacco habit
00:21:57.26\00:22:00.49
will play tricks on you.
00:22:00.52\00:22:02.11
I know what those tricks are
00:22:02.14\00:22:04.26
and I will share
them with you tomorrow.
00:22:04.29\00:22:06.73
So you be sure and be here okay.
00:22:06.76\00:22:09.40
Not only that, but
tomorrow night I'm gonna
00:22:09.43\00:22:12.52
share with you
my own film that I
00:22:12.55\00:22:15.65
made about smoking.
00:22:15.68\00:22:17.20
I hope you will enjoy it.
00:22:17.23\00:22:19.22
Alright! Other questions,
00:22:20.74\00:22:22.28
yes right here in the back.
00:22:22.31\00:22:23.83
Let's get this gentleman.
00:22:23.86\00:22:25.17
Go ahead Sir. I
have noticed that
00:22:29.29\00:22:31.47
I have gotten a sore
throat and it stayed with
00:22:31.50\00:22:36.57
me since I came
off from cigarettes,
00:22:36.60\00:22:38.34
didn't have it
before, it's been there since
00:22:38.37\00:22:41.03
I have been on
smoking and then obviously the
00:22:41.06\00:22:42.70
excessive tiredness and
confusion all like that.
00:22:42.73\00:22:44.97
You have had all those
things, but the sore throat.
00:22:45.00\00:22:48.54
Let me point
out something to you
00:22:48.57\00:22:50.45
and perhaps we can
answer your question.
00:22:50.48\00:22:52.81
Anybody else here
notice that they are
00:22:52.84\00:22:55.28
getting a sore throat.
00:22:55.31\00:22:56.67
Several people.
00:22:56.70\00:22:58.38
Many of you that
haven't had it already
00:22:58.41\00:23:01.92
will get one about tomorrow.
00:23:01.95\00:23:04.10
I will tell you what happens.
00:23:04.13\00:23:05.30
Every smoker has a sore throat,
00:23:05.33\00:23:10.10
but because smoke
is somewhat anesthetic,
00:23:10.13\00:23:14.05
they don't know it.
00:23:14.08\00:23:16.53
I can tell a smoker
when I look in his mouth.
00:23:16.56\00:23:19.83
I don't even need to ask him.
00:23:19.86\00:23:21.54
It looks red.
It looks irritated,
00:23:21.57\00:23:24.29
it looks sore, but because he is
00:23:24.32\00:23:26.45
smoking all the
time he is going to got
00:23:26.48\00:23:28.26
his nerves dull there.
00:23:28.29\00:23:30.01
Do you
understand what I'm saying?
00:23:30.04\00:23:31.26
And he doesn't feel it.
00:23:31.29\00:23:32.71
Once he quit
smoking, he begins to feel
00:23:32.74\00:23:36.20
the sore throat
and it takes usually a
00:23:36.23\00:23:38.96
few weeks for that
inflammation to get out,
00:23:38.99\00:23:42.48
because the sense
of sensation returns
00:23:42.51\00:23:47.48
much quicker then the
inflammation clears up.
00:23:47.51\00:23:51.81
Now some people
are probably noticing
00:23:51.84\00:23:55.01
they are also
coughing more than they
00:23:55.04\00:23:57.56
did before they quit smoking.
00:23:57.59\00:23:59.00
Same principle applies.
00:23:59.03\00:24:01.48
Two different things happens,
00:24:01.51\00:24:03.54
number one sensation
returns to the bronchus
00:24:03.57\00:24:08.08
okay, but a
rendition to that their little
00:24:08.11\00:24:10.41
hair cells down there,
00:24:10.44\00:24:11.93
remember we talked
about those the other day.
00:24:11.96\00:24:14.68
They clear up the mucus.
00:24:14.71\00:24:16.92
They completely
go to sleep when you,
00:24:16.95\00:24:20.77
when you smoke.
They cease to work.
00:24:20.80\00:24:25.50
Now when you stop smoking
00:24:25.53\00:24:28.30
if the hair cells
are still present,
00:24:28.33\00:24:30.01
they will grow back
later and most the time
00:24:30.04\00:24:32.29
if they are not
they begin to beat.
00:24:32.32\00:24:36.44
Now you have the
sensation and you have got
00:24:36.47\00:24:39.88
the crud coming
up from the bottom.
00:24:39.91\00:24:41.28
Do you
understand what I'm saying?
00:24:41.31\00:24:42.42
So you start to
cough and clean it out
00:24:42.45\00:24:45.26
and that may take several weeks
00:24:45.29\00:24:47.40
before you get.
00:24:47.43\00:24:48.92
Do you ever clean out
the basement and notice
00:24:48.95\00:24:50.51
it wasn't much dust
down there until you
00:24:50.54\00:24:52.02
begin sleeping. Well basically
00:24:52.05\00:24:54.38
it's the same type of
thing that happens here.
00:24:54.41\00:24:56.50
You are starting
to clear out the mess.
00:24:56.53\00:25:00.41
The other sensation
that will be returning
00:25:00.44\00:25:03.44
for most of you
about tomorrow is
00:25:03.47\00:25:05.56
your sense of smell.
00:25:05.59\00:25:06.70
Many of you will
discover by tomorrow
00:25:07.77\00:25:09.74
that you drove here
in a stinky, stinky car.
00:25:09.77\00:25:12.36
And you didn't know
that all of its done.
00:25:12.39\00:25:16.50
Not only that you will
find your whole wardrobe stinks.
00:25:16.53\00:25:20.67
It's amazing how progressive
that tobacco smoke is,
00:25:20.70\00:25:24.42
when your sense
of smell returns,
00:25:24.45\00:25:26.08
you will be able to pick
a smoker out a mile away.
00:25:26.11\00:25:28.48
Just a little walk
by and you can tell it.
00:25:28.51\00:25:32.33
But the smoker
doesn't know that,
00:25:32.36\00:25:34.04
because they
don't think it smells.
00:25:34.07\00:25:37.11
My wife and I bought a
house several years ago,
00:25:37.14\00:25:39.96
and the people who
lived in it smoked heavily.
00:25:41.21\00:25:43.98
Eighteen months
later if we go away
00:25:44.01\00:25:46.82
and close that
thing up on the weekend,
00:25:46.85\00:25:48.55
we come back it will
smell like an astray,
00:25:48.58\00:25:51.21
and the first thing
we come in the house
00:25:51.24\00:25:52.86
we had opened all the windows
00:25:52.89\00:25:54.41
and clear the place out.
00:25:54.44\00:25:56.13
That stuff gets in the carpets,
00:25:56.16\00:25:57.73
it gets in the wood
work, it gets from the walls
00:25:57.76\00:25:59.66
and it takes a
long time to get it out,
00:25:59.69\00:26:03.39
so that's some of the
sensation is coming back,
00:26:03.42\00:26:05.29
alright other
questions that have been
00:26:05.32\00:26:08.12
troubling you. Here is a
question right down here.
00:26:08.15\00:26:10.34
I will get to you, I
have here too, go ahead.
00:26:10.37\00:26:14.01
I just like to
know how long it takes
00:26:14.04\00:26:16.34
before the nervousness
00:26:16.37\00:26:17.77
that you don't get
from smoking comes back
00:26:17.80\00:26:20.40
when you are now? How soon does,
00:26:20.43\00:26:23.36
when do you get comfortable?
00:26:23.39\00:26:24.61
She is not having
any problem, isn't she?
00:26:24.64\00:26:26.23
When you get
comfortable not smoking
00:26:26.26\00:26:30.15
as well as you do
having a cigarette
00:26:30.18\00:26:32.08
and coffee smoking on a table.
00:26:32.11\00:26:33.41
When you become comfortable
is that the question? Yes,
00:26:33.44\00:26:35.13
yeah. Alright, the
worst of the symptoms goes
00:26:35.16\00:26:38.39
in three days alright.
00:26:38.42\00:26:40.52
Now I'm not saying
that you will be completely
00:26:40.55\00:26:43.21
comfortable, but what
I'm saying is no one ever
00:26:43.24\00:26:46.31
told me that the
fourth day was the worst.
00:26:46.34\00:26:48.22
It's a little bit
like climbing a mountain.
00:26:48.25\00:26:50.88
Did you ever do that? You know
00:26:50.91\00:26:52.83
you have some
ups and some downs,
00:26:52.86\00:26:54.59
but its all up,
until you get up there
00:26:54.62\00:26:57.70
on the top and then you look out
00:26:57.73\00:26:59.37
and what do you see.
00:26:59.40\00:27:00.52
Every direction looks down.
00:27:00.55\00:27:04.31
And that's where
you are going to be come
00:27:04.34\00:27:07.46
about fourth day here you see.
00:27:07.49\00:27:09.98
Oh! Look at that,
things are looking up,
00:27:10.01\00:27:13.91
but then you start down
and there are still a few ups.
00:27:13.94\00:27:16.17
You know what I'm saying,
00:27:16.20\00:27:17.17
as you go down to
hill, it's gonna be that way.
00:27:17.80\00:27:19.69
There will be
sometimes when you think oh
00:27:19.72\00:27:21.23
man I thought I was over this,
00:27:21.26\00:27:22.48
but it looks
like I still got it.
00:27:22.51\00:27:23.77
But basically after
four days it's downhill
00:27:23.80\00:27:26.66
from the
physiologic point of view.
00:27:26.69\00:27:29.74
Now the psychological
associations take much
00:27:29.77\00:27:34.37
longer to change
and tomorrow night
00:27:34.40\00:27:36.94
we are going to get
into that in some depth,
00:27:36.97\00:27:38.90
because usually it's
a psychological things
00:27:38.93\00:27:41.78
that take people back to smoking
00:27:41.81\00:27:43.56
and as it's
physiological thing that
00:27:43.59\00:27:45.44
keep them from
getting off from smoking.
00:27:45.47\00:27:48.43
You had a
question right back here.
00:27:48.46\00:27:50.01
Stand right up there and
we will take your question.
00:27:50.04\00:27:52.63
I have noticed in the
last two or three days
00:27:54.03\00:27:55.99
and I get really cold.
00:27:56.02\00:27:57.24
And I've been a heavy smoker
00:28:00.50\00:28:02.44
for you know many years.
00:28:02.47\00:28:03.62
Alright! And I just
got my button you know
00:28:05.44\00:28:07.60
this only been enough for
a total of about 26 hours.
00:28:07.63\00:28:11.11
Let me tell you thank you.
00:28:11.14\00:28:14.04
Many changes take
place when you quit smoking.
00:28:15.61\00:28:19.26
The main affect is
right down in the deepest
00:28:20.74\00:28:23.53
part of your brain
called the Hypothalamus,
00:28:23.56\00:28:25.59
where all of the mechanisms
are controlled. You know
00:28:26.04\00:28:28.28
it's in the
autonomic nervous system.
00:28:28.31\00:28:31.07
You might wanna call up
the Automatic Nervous System;
00:28:31.10\00:28:33.63
aren't you glad we have that?
00:28:33.66\00:28:35.07
You know if you
stood up and we didn't have
00:28:35.10\00:28:37.81
that you would faint.
00:28:37.84\00:28:38.92
But you stand up,
your blood vessels
00:28:38.95\00:28:41.61
and your feet
contract, your heart gets a
00:28:41.64\00:28:43.69
little extra squeeze
all because of sensations
00:28:43.72\00:28:45.95
that come from your
clogged arteries until the man
00:28:45.98\00:28:47.87
needs more blood.
00:28:47.90\00:28:48.87
Up here its all
automatically handled.
00:28:48.88\00:28:51.05
Aren't you glad that
when you eat you don't
00:28:51.08\00:28:52.90
have to say, I think I
want a little more trips
00:28:52.93\00:28:54.88
and throwing
some light rays optics
00:28:54.91\00:28:56.51
and some of these other enzymes.
00:28:56.54\00:28:58.54
Little more
hydrochloric acid please, no.
00:28:58.57\00:29:01.18
It's all automatically handled.
00:29:01.21\00:29:05.42
Your temperature
control is all automatic
00:29:05.45\00:29:09.41
and your emotional
control is largely automatic
00:29:09.44\00:29:12.30
that's why some people
have getting smells etc.
00:29:12.33\00:29:16.72
So temperature control
is one of those things.
00:29:16.75\00:29:20.84
Some people get
warm, some people get cold.
00:29:20.87\00:29:23.98
Some people think they
are going through menopause,
00:29:24.01\00:29:26.99
but that will clear up.
00:29:28.57\00:29:31.52
Now there is a
couple things people ask me
00:29:31.55\00:29:34.00
about that they don't
wanna stand and talk about.
00:29:34.03\00:29:35.97
One of that he says what do I do
00:29:36.00\00:29:38.92
about all this gas.
00:29:38.95\00:29:40.82
And another says
I'm having diarrhea.
00:29:40.85\00:29:43.70
Yeah, your gut tract
is also under automatic
00:29:45.56\00:29:49.21
or autonomic control,
and when you stop smoking,
00:29:49.24\00:29:53.64
it maybe slow in
moving things along.
00:29:53.67\00:29:59.00
Gas accumulates,
because bacteria accumulate
00:29:59.03\00:30:03.34
that make the gas.
00:30:03.37\00:30:04.55
I don't know what to
do, leave outside I think;
00:30:04.58\00:30:08.44
or maybe you can do
like my little four year old
00:30:15.09\00:30:18.31
grand daughter said
to me grandpa I feel
00:30:18.34\00:30:20.57
flatulence and that
really her father is a doctor.
00:30:20.60\00:30:25.36
You understand, but that
will clear up in short order,
00:30:25.39\00:30:32.47
although some
people will lose tools
00:30:32.50\00:30:35.55
and some people
some will be constipated
00:30:35.58\00:30:37.01
for some
significant period of time,
00:30:37.04\00:30:38.56
but it will adjust and
it will return to normal
00:30:38.59\00:30:42.63
and there are some
things you can do if
00:30:42.66\00:30:44.84
you are tend to
having lose tools,
00:30:44.87\00:30:46.73
drink a lot of water
to make up for the fluids
00:30:48.46\00:30:51.75
you lose and now
that you can put some milk
00:30:51.78\00:30:54.63
and something like that,
00:30:54.66\00:30:55.68
you can try some boil milk
or something like that will
00:30:55.71\00:30:57.67
help to study it up.
00:30:57.70\00:31:01.04
If you constipated
then put a lot of bulk
00:31:01.07\00:31:04.01
in there and that
will help it to move on.
00:31:04.04\00:31:06.41
But all of these
things will come back to
00:31:06.44\00:31:08.75
normal alright. Here
is a question right here.
00:31:08.78\00:31:12.20
Yeah, I have been
smoking for about 15 years.
00:31:13.87\00:31:17.23
I need to know
how long does it take
00:31:17.26\00:31:18.56
for your lungs to try
reverse the damage that
00:31:18.59\00:31:21.65
has been done and
how long does it take
00:31:21.68\00:31:23.31
to for you lungs to get
back to the way they were
00:31:23.34\00:31:26.87
before you started smoking.
00:31:26.90\00:31:27.99
Okay that's good just
have a seat, because that
00:31:28.02\00:31:30.70
almost gives me a
lecture right there.
00:31:30.73\00:31:32.64
People ask now that
I have stopped smoking.
00:31:34.57\00:31:37.06
What are my, what
are my chances you see.
00:31:37.09\00:31:40.38
Well there are several
things let's talk about
00:31:41.80\00:31:44.17
what your main immediate
advantage is and that has
00:31:44.20\00:31:46.69
to do with your heart.
00:31:46.72\00:31:47.69
You see the
smoker carries about 15%
00:31:48.64\00:31:51.97
of his oxygen carrying capacity,
00:31:52.00\00:31:54.10
ran as carbon monoxide.
00:31:54.13\00:31:55.77
It doesn't carry any
oxygen. You have heard
00:31:56.96\00:31:58.82
about carbon
monoxide, that's toxin.
00:31:58.85\00:32:00.92
So he has got a lot of blood
circulating without oxygen,
00:32:00.95\00:32:04.82
he just got carbon monoxide.
00:32:04.85\00:32:06.36
Heart is working to get
the oxygen out there but it is
00:32:06.39\00:32:09.68
pushing around deadweight,
00:32:09.71\00:32:11.08
you understand what I am saying.
00:32:11.11\00:32:12.25
In addition of that nicotine
works on the little blood
00:32:12.28\00:32:15.44
vessels in the
legs, in the fingers.
00:32:15.47\00:32:17.16
I once did some tests
on a patient that are,
00:32:17.19\00:32:20.21
it wasn't a patient
actually, an employee
00:32:20.24\00:32:22.62
at the hospital where
we would measure the blood
00:32:22.65\00:32:25.59
flow to the fingers
because I was interested
00:32:25.62\00:32:27.55
in how much constriction
one got from smoking
00:32:27.58\00:32:30.44
one cigarette.
00:32:30.47\00:32:31.44
The blood flow in his
fingers reduced 50 percent
00:32:31.45\00:32:35.02
with one cigarette.
00:32:35.05\00:32:38.38
So what you have here
is a heart pushing around
00:32:38.41\00:32:41.97
a lot of non-oxygen.
00:32:42.00\00:32:43.35
The blood
vessels are constricted,
00:32:43.38\00:32:47.01
making it difficult
to get the blood out
00:32:47.04\00:32:49.31
to the tissues so
what is the heart doing,
00:32:49.34\00:32:51.72
Unn, unn, unn, unn,
unn, and the blood pressure
00:32:51.75\00:32:57.14
is up and it's under
a load, trying to get
00:32:57.17\00:33:01.75
the blood out to
oxygenate the tissues.
00:33:01.78\00:33:05.28
Now that you
stop smoking you see
00:33:07.01\00:33:10.53
within a day or two
you are carrying full load
00:33:10.56\00:33:14.25
of oxygen. The
peripheral vessels are relaxed,
00:33:14.28\00:33:19.23
and what is your heart
doing instead going unn,
00:33:21.82\00:33:25.14
unn, unn it says, this is
fun, lub-dub, lub-dub, lub-dub,
00:33:25.17\00:33:31.27
lub-dub because you see
your heart rate is dropped
00:33:31.30\00:33:34.22
about 10 beats a minute.
00:33:34.25\00:33:36.28
Your blood pressure is
dropped about 10 points
00:33:36.31\00:33:38.70
and your heart is low
for the long and smiling.
00:33:38.73\00:33:41.65
And you have
immediately reduced your risk of
00:33:41.68\00:33:46.14
dying of heart
attack significantly
00:33:46.17\00:33:49.60
like adding 5 years to
your life just like that.
00:33:49.63\00:33:52.59
Isn't that good?
00:33:52.62\00:33:54.29
And you have got that right now.
00:33:54.32\00:33:56.02
Now that's the good news.
00:33:56.05\00:33:58.40
Now some of the
other things take longer.
00:33:58.43\00:34:00.46
Let me just bring
this out here because
00:34:03.92\00:34:05.65
we're gonna need a
little bit later anyway.
00:34:05.68\00:34:07.30
As far as the
lungs are concerned
00:34:16.62\00:34:18.62
I pointed out to
you that the Celiac
00:34:18.65\00:34:20.78
if they are gone it takes a
while for them to come back.
00:34:20.81\00:34:22.91
It takes a while for
the inflammation to get out,
00:34:29.18\00:34:31.67
if you have emphysema
you've actually broken
00:34:31.70\00:34:34.64
the alveoli and
they are non-repairable.
00:34:34.67\00:34:37.40
In some of the chronic
bronchitis it's associated
00:34:37.43\00:34:39.93
with it may clear up
and certainly you got
00:34:39.96\00:34:42.28
more oxygen carrying capacity
00:34:42.31\00:34:43.95
because you got
really carbon monoxide
00:34:43.98\00:34:45.30
so there is gain, gain there.
00:34:45.33\00:34:47.53
Lung cancer is
interesting because people say
00:34:47.56\00:34:52.35
while it takes 10
or 15 years before you
00:34:52.38\00:34:55.13
come to same as a
non-smoker and that's seem
00:34:55.16\00:34:57.50
a little
discouraging but let me show you
00:34:57.53\00:34:59.52
how this works.
00:34:59.55\00:35:00.59
Let say this is our
risk of the smoker here;
00:35:00.62\00:35:04.88
this is the risk of
our smoker is up here.
00:35:09.08\00:35:11.68
Here is the risk of
the non-smoker down here
00:35:11.71\00:35:14.29
and these are the years out here
00:35:14.32\00:35:17.46
1, 2, 3, 4, 5, 6, 7, 8, 9,
10, 11, 12 something like that,
00:35:17.49\00:35:24.57
what happens is that
within a year to two you
00:35:24.60\00:35:29.33
will drop this risk nearly half,
00:35:29.36\00:35:32.09
and then there is a long
slow tail do you understand
00:35:32.12\00:35:38.86
what I am saying, so
that after four or five years
00:35:38.89\00:35:42.41
you've got rid of
about 80 percent of the risk
00:35:42.44\00:35:44.35
but it's not quite the
same yet as a non-smoker.
00:35:44.38\00:35:47.42
But within a year to two
your risk of cancer drops
00:35:47.45\00:35:51.55
significantly, and
it takes a few years
00:35:51.58\00:35:56.54
before it's a same
basically as a non-smoker,
00:35:56.57\00:35:59.59
some people say 10
years, some say 15 years
00:35:59.62\00:36:02.29
that's because
this tail is pretty flat
00:36:02.32\00:36:05.63
and somewhat long,
alright other questions.
00:36:05.66\00:36:09.45
Yes, she has a
question right over here.
00:36:09.48\00:36:11.68
I want to know how you
feel about using Nicorette gum.
00:36:11.71\00:36:17.49
I started using that
today, doctor gave it to
00:36:17.52\00:36:20.60
me a month or so ago?
00:36:20.63\00:36:22.50
Okay, there maybe a
place for Nicorette gum.
00:36:22.53\00:36:25.85
I don't recommend it.
00:36:25.88\00:36:26.96
What it does it keeps
the nicotine habit alive.
00:36:26.99\00:36:29.60
We would like to get
you off as far as your heart
00:36:29.63\00:36:33.94
is concerned which
is your greatest risk,
00:36:33.97\00:36:35.82
it continues that risk.
00:36:35.85\00:36:39.04
There maybe a place
for in the individual
00:36:39.07\00:36:42.59
who can't quit
smoking and as emphysema
00:36:42.62\00:36:44.74
or chronic bronchitis
or is a risk for cancer
00:36:44.77\00:36:49.46
or something but we suggest
that you all need it, okay.
00:36:49.49\00:36:55.05
Question here.
00:36:56.73\00:36:57.78
I know over the last
several years that I've smoked,
00:37:01.35\00:37:04.19
my voice has
lowered a few actives
00:37:04.22\00:37:06.69
and I wondered
exactly what causes that,
00:37:06.72\00:37:08.70
will that stay the
same? Alright, she says,
00:37:08.73\00:37:11.46
her voice is dropped
in the last several years
00:37:11.49\00:37:13.51
and she wonders that
can be a cause of smoking
00:37:13.54\00:37:17.40
because of the swelling or edema
00:37:17.43\00:37:21.03
that your vocal cords have,
00:37:21.06\00:37:22.03
there maybe some
scarring on it that thickens it,
00:37:22.04\00:37:27.23
so that it
vibrates a little slower.
00:37:27.26\00:37:29.67
How much of that will
change is little hard to say,
00:37:29.70\00:37:32.96
depends on what the
real cause of the deepening
00:37:32.99\00:37:36.75
of the voice is. But it
may very well improve some.
00:37:36.78\00:37:40.25
I wouldn't
guarantee it will be the same.
00:37:40.81\00:37:42.34
Question way in the back here.
00:37:42.37\00:37:44.10
Let see if we can
get this lady's question.
00:37:44.13\00:37:47.30
I've got two or three questions,
00:37:47.33\00:37:49.16
people have asked me.
00:37:49.19\00:37:50.32
First of all I would
like to know for those of us
00:37:50.35\00:37:53.22
that are non-smokers,
how bad is secondhand
00:37:53.25\00:37:56.96
smoke and what
damage will it do to us?
00:37:56.99\00:37:59.72
You are a
non-smoker? That's right.
00:37:59.75\00:38:02.11
You are here supporting
someone. That's right.
00:38:02.14\00:38:03.49
Alright. Go ahead and
ask the other question.
00:38:03.52\00:38:06.92
Also what can the
group do next week
00:38:06.95\00:38:09.56
for moral support and
what can those with sore
00:38:09.59\00:38:13.26
throats take? Those
were the other question.
00:38:13.29\00:38:16.01
Alright, let's take
the first question first.
00:38:16.04\00:38:17.70
Yes, there is an
increase risk for a smoker
00:38:17.73\00:38:21.75
and non-smoker who
lives with the smoking spouse
00:38:21.78\00:38:25.05
or works in a
smoking environment.
00:38:25.08\00:38:28.35
It's not of the same
quality smoking however,
00:38:28.38\00:38:32.44
probably in the
neighborhood two to three times
00:38:32.47\00:38:35.47
the risk of not being
totally in a non-smoking
00:38:35.50\00:38:40.38
environment whereas the
smoker has about 25 times
00:38:40.41\00:38:44.61
the risk of the non-smoker.
00:38:44.64\00:38:46.10
So there is some
increase risk there, if you work
00:38:46.63\00:38:49.94
in a smoking
environment and you have a
00:38:49.97\00:38:51.99
smoking spouse it's
worse than if you say
00:38:52.02\00:38:55.54
working in a smoking
environment and you have
00:38:55.57\00:38:57.25
non-smoking at home or
you have a smoking spouse
00:38:57.28\00:38:59.60
you work in a
non-smoking environment
00:38:59.63\00:39:01.29
because for the non-smoker
it gives them a chance
00:39:01.32\00:39:03.47
to clean up the tires
and the grudge, you see.
00:39:03.50\00:39:08.54
Question what
can we do next week.
00:39:08.57\00:39:10.47
We're gonna have
several suggest to you,
00:39:10.50\00:39:13.17
for you tomorrow
and on the final days
00:39:13.20\00:39:16.32
of what you can do to
keep off support systems
00:39:16.35\00:39:21.99
and other such things as that.
00:39:22.02\00:39:24.58
Sore throat, I guess
you can suck a lozenges
00:39:24.61\00:39:28.21
or something of
that. It will go away,
00:39:28.24\00:39:30.61
doesn't need antibiotics,
it's due to the inflammation
00:39:30.64\00:39:34.22
and time will be the cure
for that problem, alright.
00:39:34.25\00:39:38.72
Alright, first take
this gentleman's question
00:39:38.75\00:39:41.44
right here.
00:39:41.47\00:39:42.60
I would like to know what
I've to do for my cholesterol.
00:39:44.82\00:39:48.71
Alright, his question
is what will stop smoking
00:39:50.24\00:39:52.86
do for his cholesterol.
00:39:52.89\00:39:53.96
Smoking does kick
up the cholesterol
00:39:53.99\00:39:56.45
a bit is a general
rule, should drop it a bit,
00:39:56.48\00:39:59.57
but mainly diet is
the way to take care
00:39:59.60\00:40:05.09
of cholesterol,
diet and exercise
00:40:05.12\00:40:07.76
and if you are
interested in that you probably
00:40:07.79\00:40:10.42
better get a hold one
of our cooking programs.
00:40:10.45\00:40:13.42
We have those we
will give you chance
00:40:13.45\00:40:14.83
to sign up for those,
00:40:14.86\00:40:15.86
but diet is the best thing,
but smoking will improve it.
00:40:15.89\00:40:20.79
But it gives you
lot of other benefits as
00:40:20.82\00:40:22.96
far as heart
disease is concerned,
00:40:22.99\00:40:24.61
you see one of the
things that's cigarettes do,
00:40:24.64\00:40:27.73
it makes your platelets sticky.
00:40:27.76\00:40:29.67
Now platelets are
what starts blood clots.
00:40:29.70\00:40:33.14
If you have a narrowed artery
00:40:33.17\00:40:35.42
and then the
platelets are sticky
00:40:35.45\00:40:37.54
they will make a
clot there much sooner,
00:40:37.57\00:40:39.59
that's why some
people give people Aspirin
00:40:39.62\00:40:41.62
so that the clots
will form so quickly
00:40:41.65\00:40:44.45
because they make the
platelets less sticky.
00:40:44.48\00:40:47.15
But the smoker
when he quits smoking
00:40:47.18\00:40:51.65
his platelets
become less sticky without
00:40:51.68\00:40:53.88
the Aspirin and his
risk goes down significantly
00:40:53.91\00:40:57.04
for the other things
I've mentioned there.
00:40:57.07\00:40:59.75
There is lady right over
here somewhere, right here;
00:40:59.78\00:41:02.38
can we get her question.
00:41:02.41\00:41:04.04
I don't know if it's a
coincidence or not but I
00:41:04.07\00:41:08.11
developed sinus, is
that could that be related
00:41:08.14\00:41:11.59
to that and if so, shall
I take antibiotics or shall
00:41:11.62\00:41:13.63
I wait for couple more days.
00:41:13.66\00:41:14.80
Her question is she seems
to have a sinus infection,
00:41:14.83\00:41:17.76
is it related, it
could be and it may not be.
00:41:17.79\00:41:21.32
It could be
because you see again
00:41:23.22\00:41:24.66
you have the
inflammation without the
00:41:24.69\00:41:26.43
nasal constriction that you get
00:41:26.46\00:41:28.58
with the cigarettes
but it also could be
00:41:28.61\00:41:33.09
just simultaneously you
happen to get a sinusitis.
00:41:33.12\00:41:36.00
So I think that's one we
will leave up for your doctor.
00:41:36.03\00:41:39.61
If you want
something over-the-counter
00:41:39.64\00:41:42.97
to try you can try some Sudafed,
00:41:43.00\00:41:44.73
you can buy that
over-the-counter,
00:41:44.76\00:41:46.58
take a couple of those
tablets 3 or 4 times a day,
00:41:46.61\00:41:47.72
that's free medicine for you,
00:41:47.75\00:41:50.42
see if it works but
if your symptoms persist,
00:41:50.45\00:41:53.23
call your doctor.
Sound like something
00:41:53.26\00:41:55.78
you might hear on
television, right.
00:41:55.81\00:41:57.09
Now the question
way in the back there.
00:41:57.12\00:42:00.12
You gonna have to stand
up so I can see you, alright.
00:42:00.15\00:42:03.41
Why don't you
come out in the light,
00:42:03.44\00:42:04.94
otherwise, we will miss
you completely, alright.
00:42:04.97\00:42:07.50
I just wondered when
I am going to wake up
00:42:07.53\00:42:10.61
again in the morning
and feel without coffee,
00:42:10.64\00:42:14.88
I mean I wake up at 6
every day and I am okay till 8,
00:42:14.91\00:42:19.23
and then I fall
back asleep till 11,
00:42:19.26\00:42:20.72
and it's okay
because I am now working
00:42:20.75\00:42:24.10
this week but I
have to go back Saturday
00:42:24.13\00:42:25.88
and I work 12 hour
shifts and I cannot
00:42:25.91\00:42:27.85
be unalert in my
job, I have to be,
00:42:27.88\00:42:30.80
I am a nurse so
I can't screw up.
00:42:30.83\00:42:33.92
Alright, we don't want any nurse
00:42:33.95\00:42:37.80
to screw up
that's for sure, alright,
00:42:37.83\00:42:40.52
let's answer her question, and
00:42:40.55\00:42:43.16
let's first take
a little poll here.
00:42:43.19\00:42:44.95
I will tell you
we are ahead of time.
00:42:44.98\00:42:47.91
I don't know who is
sleeping or I don't know
00:42:47.94\00:42:50.20
who can't sleep.
00:42:50.23\00:42:51.22
But I'll tell you
right ahead is about
00:42:51.25\00:42:52.94
10 percent have trouble sleeping
00:42:52.97\00:42:55.76
and about 80 percent are sleepy,
00:42:55.90\00:42:59.74
let's see if I am right.
00:42:59.77\00:43:00.74
How many of you here
say you are really sleepy.
00:43:00.75\00:43:03.50
Let me see your hands.
00:43:03.53\00:43:04.88
How many here
say that you stay and
00:43:04.91\00:43:07.38
awake nights when
you should be sleeping,
00:43:07.41\00:43:09.19
pretty close, 10 percent.
00:43:09.22\00:43:12.73
Alright, now let me say this
00:43:12.76\00:43:17.41
for those of you
who are really sleepy,
00:43:17.44\00:43:19.23
what's really happen
to you is that you've got
00:43:19.26\00:43:22.50
your credit card, let
me explain that to you.
00:43:22.53\00:43:26.86
I told you I took a trip
to Taiwan to see my grandson.
00:43:26.89\00:43:31.97
You know what, we
couldn't put in our credit card
00:43:32.00\00:43:35.59
and there was
lot of fun, it wasn't
00:43:35.62\00:43:36.88
any trouble you
know, and then we got
00:43:36.91\00:43:40.28
home and they sent us
the bill and I looked at
00:43:40.31\00:43:43.07
and I said, wow, do
we spend all that money
00:43:43.10\00:43:48.13
on this trip,
got the credit card,
00:43:48.16\00:43:49.66
now you see by
using your caffeine
00:43:49.69\00:43:53.80
you have been borrowing
from your life reserves,
00:43:53.83\00:43:57.06
are you listening?
00:43:57.09\00:43:58.12
And now I took
away the credit card
00:43:58.15\00:44:02.32
or sent you the
bill and you say wow!
00:44:02.35\00:44:04.56
I didn't know I was just tired.
00:44:05.76\00:44:07.36
You need that sleep my dear.
00:44:07.39\00:44:09.75
You have it
coming, don't let anybody
00:44:09.78\00:44:13.47
deprive you of it
and in two or three days
00:44:13.50\00:44:17.93
you will be awake
because you will payback
00:44:17.96\00:44:22.87
what you own the
system and you won't even
00:44:22.90\00:44:24.86
need the caffeine to wake up.
00:44:24.89\00:44:26.27
You will be awake and
alert and alive on your own.
00:44:27.77\00:44:30.53
What are we doing,
are they gonna be fun.
00:44:30.56\00:44:33.23
Now some of you that
are having trouble sleeping,
00:44:33.26\00:44:36.07
that may take a little longer,
00:44:36.10\00:44:38.89
that has to do with
that hypothalamus again
00:44:38.92\00:44:41.49
but it will straighten around.
00:44:41.52\00:44:43.46
I remember a fellow
at the VA Hospital where
00:44:43.49\00:44:45.74
I work came to
one of my clinics.
00:44:45.77\00:44:47.52
He told me that he
only slept about 3 hours
00:44:47.55\00:44:50.56
a night for the
first two months.
00:44:50.59\00:44:52.11
He said the funniest
part of it is I am not tired.
00:44:52.14\00:44:54.38
I said I wish I could
get on a program like that,
00:44:54.41\00:44:57.44
but he squared around.
00:44:57.47\00:44:59.81
And he was perfectly
alright and he didn't go back
00:44:59.84\00:45:02.39
to smoking. So, remember
there is your body will go
00:45:02.42\00:45:06.06
back to feeling
normal and better than normal
00:45:06.09\00:45:08.68
once you quit smoking.
00:45:08.71\00:45:11.49
So you will rest as
soon as you pay it back,
00:45:11.52\00:45:13.77
you will be alert, and
alive, and ready to go.
00:45:13.80\00:45:16.31
And if you have
trouble waking up the morning,
00:45:16.34\00:45:18.72
were you here last night?
00:45:18.75\00:45:20.21
I explained that too,
anybody try that Colts yard.
00:45:20.24\00:45:22.76
There is a few
hearty souls I want to ask,
00:45:22.79\00:45:26.65
we all ask you
about it, but it work.
00:45:26.68\00:45:29.75
Alright, here is a
question over here.
00:45:29.78\00:45:32.10
I would like to know,
first of all about the
00:45:33.03\00:45:34.22
ringing in the ears, okay.
00:45:34.33\00:45:37.07
Second about I
would like to know,
00:45:37.10\00:45:39.45
for I didn't get a chance
to meet your wonderful wife
00:45:39.48\00:45:41.58
that you are gonna promising
us for the last two days.
00:45:41.61\00:45:43.78
Seek somebody who
can get my wife to come
00:45:43.81\00:45:46.48
and seek my word, but try.
00:45:46.51\00:45:47.80
And thirdly,
irritability is it mostly
00:45:49.64\00:45:52.44
the chemical
change, the physical change
00:45:52.47\00:45:54.65
or is it mostly psychological
or is a combination
00:45:54.68\00:45:57.36
of both. Well the irritability
is largely physical,
00:45:57.39\00:46:00.63
and is due to the
withdrawal process.
00:46:00.66\00:46:05.60
Now I am forgetting
some of the questions here.
00:46:06.31\00:46:08.74
Ringing in the
ears, ringing in the ears,
00:46:08.77\00:46:11.01
well that's not a common one,
00:46:11.04\00:46:12.57
but I am not
surprised that anything cause by
00:46:12.60\00:46:16.58
this because of
the fact everything is
00:46:16.61\00:46:18.81
balanced, blood
vessels, and the ringing
00:46:18.84\00:46:20.67
in ears is usually
a vascular phenomenon,
00:46:20.70\00:46:22.63
and I would suggest
that it will probably take
00:46:22.66\00:46:25.94
care of itself.
Alright, we had one,
00:46:25.97\00:46:29.86
we'll take this
gentleman's question right here.
00:46:29.89\00:46:31.75
Is it true that the
highest cases of impotency
00:46:31.78\00:46:38.08
is caused by
smoking, or the majority
00:46:38.11\00:46:41.80
of it is caused by smoking?
00:46:41.83\00:46:43.40
Certainly it is a fact,
his question is impotency.
00:46:43.43\00:46:47.43
That's probably
some of the good news.
00:46:47.46\00:46:49.83
I have figured we
would get there on to
00:46:49.86\00:46:51.87
it sooner or later.
00:46:51.90\00:46:52.87
The commonest
causes of impotency are
00:46:55.94\00:46:59.21
two I guess, one vascular,
00:46:59.24\00:47:01.11
and the other
one is psychological.
00:47:01.14\00:47:04.10
Now, the psychological
probably won't be affected,
00:47:04.13\00:47:06.96
but vascular will be
affected and there is no
00:47:06.99\00:47:10.95
question that
ones active sex life
00:47:10.98\00:47:13.93
will last much
longer if they don't smoke
00:47:13.96\00:47:16.88
and if they do,
and I believe God
00:47:16.91\00:47:20.57
invented sex, and
he has some parameters
00:47:20.60\00:47:24.69
that it should
be conducted under,
00:47:24.72\00:47:26.24
but that's, that's
good news, alright.
00:47:26.27\00:47:30.28
Yes, we will take
this question here.
00:47:32.54\00:47:34.55
I am having quiet a
problem of concentration,
00:47:34.58\00:47:37.41
you mentioned it
yesterday we will talk about it,
00:47:37.44\00:47:39.57
but today it just
seem like everything that I
00:47:39.60\00:47:41.58
was doing just
like, like in a days,
00:47:41.61\00:47:43.31
like it took longer
to do than what I wanted
00:47:43.34\00:47:45.06
to have done.
00:47:45.09\00:47:46.40
Three days and you will be okay,
00:47:46.43\00:47:48.01
fourth it's for sure
you will be back on the job.
00:47:48.04\00:47:50.08
But they are also be
related with possibly
00:47:50.11\00:47:51.83
9 hours sleep or
being tired with that.
00:47:51.86\00:47:54.06
Oh, oh I think it's
related to the whole
00:47:54.09\00:47:56.32
withdrawal process, okay.
00:47:56.35\00:47:58.28
Well, we can't to
clear the air with questions,
00:47:58.31\00:48:01.31
didn't we? I'm
going to take just
00:48:01.34\00:48:03.67
a minute or two to share we,
00:48:03.70\00:48:07.00
we have probably have
some more time for questions,
00:48:07.03\00:48:08.95
before we get
down, but I wanted to
00:48:08.98\00:48:12.24
share that with you.
00:48:12.27\00:48:13.66
I should also tell
you that wife of mine
00:48:13.69\00:48:16.83
is an excellent vegetarian cook.
00:48:16.86\00:48:18.88
And she puts on
cooking classes sometimes.
00:48:18.91\00:48:23.98
And if you want to
see my vitality you know,
00:48:24.01\00:48:28.89
that I pretty well.
00:48:28.92\00:48:30.65
Okay, once we are on the topic,
00:48:30.68\00:48:34.81
one of the
reasons why I believe our
00:48:38.52\00:48:41.05
classes do as well they do,
00:48:41.08\00:48:42.68
is because we try
to tackle the whole
00:48:42.71\00:48:44.99
person you know.
00:48:45.02\00:48:45.99
There are a lot of
people that would like
00:48:46.59\00:48:48.66
you to take the
cigarette and pull it out
00:48:48.69\00:48:50.71
of their lives and
live the rest of the life
00:48:50.74\00:48:52.76
undisturbed.
There are same basically
00:48:52.79\00:48:56.34
psychological
attitudes, there are same social
00:48:56.46\00:48:58.69
attitudes, there are
same spiritual attitudes
00:48:58.72\00:49:02.09
and same physical
habits that they have
00:49:02.15\00:49:03.80
always had. And if
you do that, what you
00:49:03.94\00:49:06.54
end up with this is a
big hole. Now we tried
00:49:06.57\00:49:10.99
to get you to
re-arrange several aspects to
00:49:11.04\00:49:15.12
where you have
a good solid self.
00:49:15.15\00:49:18.73
Do you understand
what I am talking about?
00:49:18.76\00:49:20.52
You got a good
social sight, you got a good
00:49:20.97\00:49:23.16
spiritual sight, you
got a good physical sight,
00:49:23.37\00:49:25.33
you are doing
everything right for yourself
00:49:25.59\00:49:27.50
and if you do that,
you may find that when
00:49:27.56\00:49:31.84
you stop smoking. You
start a chain of events
00:49:31.87\00:49:35.73
that you'll be happy
with the rest of your life.
00:49:35.76\00:49:38.36
Seriously, I have
seen it happened to many
00:49:39.57\00:49:41.63
friends of mine. In
fact you see these people
00:49:41.66\00:49:43.99
back here helping
me, those are people who
00:49:44.08\00:49:45.88
have been to programs
before and they want to
00:49:45.92\00:49:47.98
come and help
you, and they tell me,
00:49:48.08\00:49:50.62
oh just look at those
people, they are feeling
00:49:50.78\00:49:52.65
better tonight, and
they are right in there
00:49:52.68\00:49:54.21
pitching for you, isn't
it good? Now what I know
00:49:54.24\00:49:59.46
is that if you are
feeling good about yourself
00:49:59.49\00:50:03.48
and if you are
feeling well, you know,
00:50:04.94\00:50:08.78
likely go back to
smoking. And that's what so
00:50:08.82\00:50:12.93
important. I
believe and I have said it's
00:50:12.99\00:50:15.76
almost true, there
are no honoree people.
00:50:16.07\00:50:18.69
They are just people
that feel badly and act
00:50:21.31\00:50:24.30
badly because they
feel badly. Did you ever
00:50:24.33\00:50:28.21
notice that there
are days, when people can
00:50:28.24\00:50:29.67
dump all over you
and it doesn't seem to
00:50:29.75\00:50:31.13
make any
difference? And there are other
00:50:31.21\00:50:33.35
days when somebody
says, something you
00:50:33.39\00:50:34.92
are on up on a half
right off. What makes the
00:50:34.95\00:50:37.41
difference? What
makes the difference is how
00:50:37.52\00:50:40.16
you are feeling
about yourself as a person,
00:50:40.19\00:50:42.05
and how you are
feeling, physically.
00:50:42.82\00:50:44.77
It also make a big
difference, how you feel
00:50:46.11\00:50:48.46
about yourself,
once you quit smoking,
00:50:48.49\00:50:50.32
if you are feeling
good about yourself,
00:50:50.35\00:50:52.12
if yours ego system
is intact, you feel good
00:50:52.98\00:50:56.07
about your spiritual
self, you feel good about
00:50:56.10\00:50:58.02
your physical self,
your feel good about your
00:50:58.24\00:50:59.89
mental selves, you have
good social relationships,
00:50:59.99\00:51:02.56
why you wouldn't
wanna miss yourself up,
00:51:05.06\00:51:06.04
what would you? Now,
one of the things almost
00:51:06.10\00:51:10.24
start might a little bit
here, just start thinking
00:51:10.28\00:51:12.68
about is what you
eat? And maybe I can
00:51:12.71\00:51:16.73
illustrate it this
way. Most of the foods
00:51:16.79\00:51:20.30
that we take in, that
may convert into protein,
00:51:20.33\00:51:22.97
fat, or
carbohydrate, if we are going to
00:51:23.07\00:51:27.00
turned those into
energy, somehow we got
00:51:27.03\00:51:30.34
that get them
started as blood glucose,
00:51:30.53\00:51:33.12
everything works to
turn stuff into glucose.
00:51:33.24\00:51:36.08
And glucose is the
energy food that's the
00:51:36.82\00:51:40.33
blood sugar she was
telling us about that
00:51:40.36\00:51:42.64
runs around in your
veins and that combines
00:51:42.67\00:51:49.09
with oxygen, it's much
more complicated in this,
00:51:49.92\00:51:52.70
but we will make
it is simple for you,
00:51:53.15\00:51:55.03
to produce energy. Now
if this is burning cleanly,
00:51:55.39\00:52:06.25
you feel pretty good.
This is actually accelerated
00:52:07.71\00:52:11.98
by some B vitamins
largely B1. Now I should
00:52:12.83\00:52:20.12
tell you because
time is short that most of
00:52:20.20\00:52:23.54
our energy foods that
many of us are getting
00:52:23.57\00:52:25.94
come from refined
foods rather than wholesome,
00:52:26.02\00:52:29.58
whole foods. And
we get a lot of sugar,
00:52:30.32\00:52:37.21
there is sugar in
almost everything that's
00:52:38.09\00:52:40.93
manufactured and
they are out to fool you,
00:52:40.96\00:52:43.26
I should tell you
that. They will put three
00:52:43.29\00:52:45.64
or four sugars in
there, so we don't have to
00:52:45.69\00:52:47.29
put sugar at the,
at the top of the list,
00:52:47.32\00:52:49.90
they wanted to taste
like everything you are
00:52:49.93\00:52:51.51
used to tasting, but
they want you to think
00:52:51.64\00:52:53.64
it's wholesome. And
there is all kinds of
00:52:54.23\00:52:56.84
falseness in
advertising and if we have time,
00:52:56.87\00:52:59.43
we may talk about,
some of that we are
00:52:59.46\00:53:00.80
talking about weight
control, but how much
00:53:00.83\00:53:05.65
vitamin B1 is there
in sugar. None. None,
00:53:06.60\00:53:10.66
a lot of our energy
comes from fats, refine fats,
00:53:11.48\00:53:15.39
how much vitamin
B1 is there in fats?
00:53:16.17\00:53:18.57
None, now if I go to
the operating room after
00:53:20.00\00:53:23.63
I have done a, a big
case and I find the patient
00:53:23.66\00:53:27.11
pulling out all the
tubes and the intravenous
00:53:27.19\00:53:29.35
fluids and stuff we
put in, the first thing I,
00:53:29.41\00:53:31.70
I don't, I don't need
to tell the nurse and the
00:53:32.82\00:53:34.43
nurse will say, I
think we better give this
00:53:34.49\00:53:36.18
man some oxygen,
so they put an oxygen
00:53:36.22\00:53:38.01
mask on him, if he
doesn't quiet down,
00:53:38.05\00:53:39.94
we may put him
back on the respiratory,
00:53:39.97\00:53:41.55
and draw some
blood gases because his
00:53:41.69\00:53:43.90
oxygen deficient is
burning slowly, okay.
00:53:43.93\00:53:47.42
And his brain is not
getting nice clean burn
00:53:48.10\00:53:50.92
and so he is irritable
and irascible and upset.
00:53:51.48\00:53:54.08
Now see what
happens, if we don't get
00:53:55.28\00:53:56.91
enough B1, when we
burn our glucose, we are
00:53:56.94\00:54:00.76
likely to be
irascible, irritable, and upset.
00:54:00.84\00:54:05.58
And if you are
irascible, irritable, and upset,
00:54:06.03\00:54:08.76
what is the next thing you want?
00:54:08.79\00:54:10.31
You want a
cigarette, you want a cigarette.
00:54:11.85\00:54:15.78
An interesting study
was done in a hospital
00:54:18.13\00:54:21.08
in Minneapolis
is actually happen.
00:54:21.21\00:54:24.43
Fellow decided he
was going to check on the
00:54:25.46\00:54:26.82
neuromuscular
benefits of vitamin B1.
00:54:26.85\00:54:29.70
So he went to the
typing pool in the hospital,
00:54:31.14\00:54:33.31
he counted all the
mistakes the type was
00:54:33.59\00:54:35.55
made then he got
permission from the
00:54:35.62\00:54:37.89
hospital medical
librarian, to put them on a
00:54:39.16\00:54:42.40
B1 deficient diet,
and then he was going to
00:54:42.43\00:54:44.98
count the mistakes
they made to see how
00:54:45.01\00:54:46.66
much difference it
made, when they didn't
00:54:46.79\00:54:48.19
have adequate B1.
He came back about the
00:54:48.22\00:54:51.12
third day, and the
medical record librarian
00:54:51.25\00:54:54.63
threw him out. And
said, get out of here with
00:54:54.72\00:54:58.41
your miserable experiment,
this actually happen.
00:54:58.53\00:55:01.60
She won't even let
him in and recount the
00:55:02.27\00:55:03.53
mistakes. She
said there was so much
00:55:03.56\00:55:05.17
hassling and
irritable and fighting going on
00:55:05.20\00:55:09.36
to the typing pool
that nothing was getting
00:55:09.39\00:55:11.40
typed. B1! Did
you ever stop to think
00:55:11.43\00:55:17.86
when you yell at
the kids in the morning,
00:55:17.94\00:55:19.44
it maybe that, they
didn't have a decent
00:55:19.47\00:55:21.06
breakfast or you didn't
have a decent breakfast.
00:55:21.09\00:55:22.98
You know our big
sources of vitamin B1?
00:55:25.29\00:55:27.49
Whole grains,
whole grains the brand,
00:55:29.25\00:55:33.61
the armorial, all of
that around the outside
00:55:33.67\00:55:36.04
of the wheat. Oats is
one of your best sources
00:55:36.10\00:55:39.70
of vitamin B1. It's
sort of interesting that
00:55:40.22\00:55:45.63
Samuel Johnson, when
he wrote his dictionary
00:55:47.46\00:55:49.37
of the English
language, several... you
00:55:49.40\00:55:52.88
know, back in the turn of
the century; he came to
00:55:52.95\00:55:55.73
the definition of
oats, and this is what he
00:55:55.76\00:55:58.69
actually wrote in his
dictionary. "Oats, a cereal
00:55:58.76\00:56:02.69
grain that in
England we feed the horses,
00:56:02.75\00:56:05.80
but the Scotsmen
eat it. And you know,
00:56:06.64\00:56:10.31
it that little ziggy
for the Scotty? But it's
00:56:10.34\00:56:13.11
interesting what
the Scotsmen wrote back
00:56:13.16\00:56:14.76
to him. They said,
"look what beautiful horses
00:56:14.88\00:56:18.07
you have in England,
and what beautiful men
00:56:18.11\00:56:19.86
we have in Scotland."
So, I want you to start
00:56:19.89\00:56:27.57
thinking about what
you have for breakfast.
00:56:27.64\00:56:29.44
Start with a good
whole grain. There is nothing
00:56:30.31\00:56:32.05
better than
oatmeal. If you go across the
00:56:32.08\00:56:34.83
bridge into Canada,
they make a great cereal
00:56:34.86\00:56:36.79
up there called Red
River Cereal. It's a...
00:56:36.82\00:56:39.53
I see some people
nodding their head,
00:56:39.83\00:56:40.99
they know that's
true. Cook that up,
00:56:41.13\00:56:42.84
put a little fruit in
it, little raisins, a little
00:56:42.91\00:56:45.38
apple, ho, ho, I
mean you are going to get
00:56:45.52\00:56:48.83
the vitamins, and you
are going to be alert,
00:56:48.94\00:56:50.66
and you are gonna be
alive. That's the only
00:56:51.18\00:56:52.45
thing really my
wife lets me make.
00:56:52.53\00:56:53.93
Sunday morning I
make the oatmeal.
00:56:54.51\00:56:56.09
Oh, I do a good
job. I mean, I know,
00:56:57.00\00:56:59.01
how to cook the
water and everything,
00:56:59.04\00:57:00.60
but that's, that's
good food. When you eat
00:57:02.35\00:57:06.22
that whole grain,
when you eat the food
00:57:06.25\00:57:08.29
like the Lord put it in
the wine and in the plant,
00:57:08.32\00:57:10.71
you have got real
food. Yeah, get your B1
00:57:11.52\00:57:16.36
vitamin from your
whole grains, don't go off
00:57:16.39\00:57:18.67
the store and buy it
because you are missing
00:57:18.77\00:57:20.23
all the other
stuff. You know, what I am
00:57:20.33\00:57:21.37
saying? The brand,
the fiber, the minerals,
00:57:21.49\00:57:25.32
the other vitamins
that you need that they
00:57:25.85\00:57:28.74
have taken out of
the food. Well look at
00:57:28.77\00:57:31.81
the time, goes,
reason away, don't you,
00:57:31.87\00:57:35.88
when you are having fun? Yeah.
00:57:35.91\00:57:37.34
How do you feel?
You're glad you are quitting
00:57:38.63\00:57:40.60
smoking, do you love
being free from smoking,
00:57:40.64\00:57:42.12
we better say it,
alright. I love being
00:57:42.16\00:57:45.55
free from smoking.
Alright God bless you
00:57:45.81\00:57:49.12
and good night, but
you haven't quiet quit,
00:57:49.15\00:57:51.33
stick right around
the rest of you slip out
00:57:52.74\00:57:54.58
quietly, I am gonna
come down and have a
00:57:54.66\00:57:56.37
little conversation with you.
00:57:56.40\00:57:57.59
Please, don't leave if
you haven't got it made.
00:57:58.11\00:58:00.21
smoking,
00:58:00.24\00:58:01.21
we better say it,
alright. I love being
00:58:01.22\00:58:02.19
free from smoking.
Alright God bless you
00:58:02.20\00:58:03.17