If you are one of
the participants in our
00:00:01.98\00:00:03.01
stop smoking program,
I have a hunch you are
00:00:03.04\00:00:05.23
suffering from severe withdrawal
00:00:05.26\00:00:07.02
symptoms right now.
Join us in this program
00:00:07.05\00:00:10.28
and you will see
hundreds of others going
00:00:10.31\00:00:11.75
through the same
process. I'm Dr. Arthur Weaver a
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cancer surgeon, we're
going to see you through
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this first difficult day
and I know you can make it.
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You realize that since
you were here last night.
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One thousand people
died of prematurely of
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diseases associated
with smoking since you were
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here last night in
the United States alone.
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That's basically
three loads of 747's.
00:01:10.61\00:01:15.47
What do you think
what happen if we had a 747
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go down today and it
crashed, and 350 plus
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people were killed.
And then tomorrow we
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had a 747 crash
and the following day
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we had a 747
crash. And over few plane
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accidents you heard
about the crane accident
00:01:44.75\00:01:46.43
and troy accident are
like. People talk about those
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for years later. But,
since you were here last
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night we have had
three times that many people
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die from diseases
associated with smoking.
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We lost perhaps
50000 men in Vietnam,
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we consider that as disaster.
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We loose a third of a
million over, a third of a
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million people every
year in United States,
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prematurely from diseases
associated with smoking.
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And I work down where
the bridge is out, that's
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why I'm glad to see you back.
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Some of you suffer a
little bit, anybody suffer
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you raise your hand.
Oh! Okay, but it's worth it,
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it's worth it to keep
you out of this crash okay.
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Lets look at them,
well now I see some people,
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well lets start with
this young lady right here,
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why don't you come on
up. Now, I should tell you
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that we have chosen
these people randomly
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from the audience. My
friend Floyd I ask him
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go and get me
four people, don't ask
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them any
questions. So, it is a biggest
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surprise to me as
it will be to you.
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Give us your first name? Debbie,
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Debbie how much you
are used to smoking?
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I'm not smoking a lot
right now, I came to your
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class last year, and it
was great for six months
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and I have been
cheating for last six months.
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And you decided that
you do it right this time?
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cut it all out, yeah
I'm probably smoking.
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How much you, when
you are smoking greatly,
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how much are you smoking?
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It about pack a day, pack a day.
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How did your day go for you?
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Fine, I haven't had
any trouble, I'm mentally,
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I'm mentally ready,
I just need some help.
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Yes. Do you have
any symptoms at all?
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No, no I'm kept busy.
You don't want to hear
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that. What kept you
busy? I just kept real busy and
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stayed away from
the coffee, you know,
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I got to stay away
from alcohol and coffee.
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And you're kind
of proud of yourself?
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Yes, shall we give
Debbie a big hand, thank you.
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Oh! Let's have this
still gentleman right here.
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Would you care to
give us your first name.
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Dan, Dan. How much do
you used to smoke Dan?
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Two packs a day. How
long have you been doing that?
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Over 25 years. What
made you decide that this
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was the
appropriate time to quit?
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I think just a fact
that it was beginning of the
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year and I saw the
right up for your seminar
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and figured, I tried in
past myself maybe with some,
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little help. Some
help that maybe I would be
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able to do it at
this time. And how did the
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last 24 hours go
for you. They were hell.
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You wanna develop
that little bit for me?
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Well my wife and I both
are coming and I thought
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it would be better that
we didn't talk on the way
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here this
evening. I love to work two
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hours early, and it would.
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What symptoms do
you think you had, okay.
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What would you
describe your feelings today?
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Oh! I've got this
numbness in my joints,
00:05:08.88\00:05:12.43
I'm all sweaty, I
couldn't concentrate, anybody
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else couldn't concentrate?
I should tell you that of
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all the symptoms and
signs that people tell me
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about the inability to
stick to a thought pattern or a
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job process is
probably the commonest of all
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withdrawal symptoms.
I remember I was putting
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on a Stop Smoking Clinic
in Plymouth not so long ago.
00:05:41.83\00:05:45.02
And there was a
fellow who worked for Burrows
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the computer company.
He came back the first
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day and he said
boy my company lose
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money on me today.
He said I couldn't even
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read the diagrams,
they'll alone fix a computer.
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He came back the
second day and I said how
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did it go? Forget it he
says I'm gonna get fired.
00:06:02.08\00:06:05.52
He came back the third
day I said how are you doing?
00:06:06.55\00:06:08.28
Well, he said I
read the diagrams today.
00:06:08.31\00:06:10.44
He came back the
fourth day he said
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I fix three computers
I think I keep my job.
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But, if you find
trouble sticking with it I think
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this is probably
the commonest symptom
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that the people had
when they quit smoking,
00:06:18.60\00:06:20.93
anything else bothered you?
00:06:20.96\00:06:22.08
Actually I didn't
have any urges to smoke,
00:06:24.42\00:06:26.85
I didn't have any.
I only had a couple,
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but you felt terrible.
Yeah, but I felt terrible.
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So, I don't know
whether it was the lack of
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cigarettes, lack
of food or running
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to the men's room all
day. Something did it,
00:06:37.77\00:06:41.20
but you didn't
smoke? I didn't smoke, well
00:06:41.77\00:06:44.02
you know where is that
girl that I just talked to
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because I failed to
give her a button, I have
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here tonight for
everybody who hasn't
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smoke since last
night or the last 24 hour,
00:06:49.74\00:06:53.36
I love being free from smoking.
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Maybe we practice a
warm up on that little bit,
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shall we say I love
being free from smoking.
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There is your button,
where is that young lady
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back here, I'll
personally give her a button,
00:07:03.71\00:07:06.99
why don't you come on up here.
00:07:07.90\00:07:09.10
Okay, hi and yours first name?
00:07:13.64\00:07:16.38
Mary, Mary how much
you are used to smoking?
00:07:16.62\00:07:19.37
Pack to pack- and-half a day.
00:07:20.36\00:07:21.95
And you thought this
is a good time to get out
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of it any
special reason that you.
00:07:26.52\00:07:28.67
I've been wanted to
quit for couple of years and
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keep
crastinating and trying that.
00:07:32.07\00:07:34.25
Easy thing to put off isn't it?
00:07:34.28\00:07:35.67
Sure is, I have kids
who desperately wanted me
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to quit smoking.
They probably love their
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mother. Sure, okay
so how did the last
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24 hours go for you?
It wasn't too, too bad.
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What was the
worst thing you noticed?
00:07:49.41\00:07:50.68
I couldn't concentrate
at work either and I'm real
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anxious just fell
really, really anxious.
00:07:54.90\00:07:57.70
And appetite? Yeah just,
00:07:57.73\00:07:59.55
little irritable? Little snappy.
00:08:00.60\00:08:02.88
But, you made it, yes without
00:08:07.86\00:08:10.01
a cigarette,
without a cigarette at all.
00:08:10.04\00:08:11.64
Aren't proud of her,
lets give her a button.
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Thank you very
much, come on up sir.
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Well, he is got out here.
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Did you wear that on purpose?
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Well, yes I have
to admit that I did,
00:08:36.44\00:08:37.99
and I'm not a happy camper.
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What's your
name? My name is Rory.
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And how much you
used to smoke Rory?
00:08:45.11\00:08:46.45
About two packs a
day. And how the day go for
00:08:46.76\00:08:49.82
you? I have to
admit I cannot get my pin
00:08:49.85\00:08:54.10
tonight, I did
smoke two cigarettes.
00:08:54.13\00:08:55.95
You smoke two cigarettes.
Let's talk about that
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little bit. Lets talk
about those two cigarettes
00:08:57.87\00:09:00.80
what I mean how much you used to
00:09:00.83\00:09:02.98
smoke in two
packs? Correct, that's 40
00:09:03.01\00:09:05.24
cigarettes a day?
And 38 times you said
00:09:05.27\00:09:08.55
I love being free from smoking.
00:09:08.58\00:09:10.87
And two times
you said not do it.
00:09:12.51\00:09:15.11
I thought I felt bad
before I smoked them,
00:09:17.74\00:09:19.54
but man I had to lay
down and I smoked one
00:09:20.20\00:09:22.78
cigarette and I
have, I had to lay down and
00:09:22.81\00:09:25.56
I got up
immediately smoke the second one
00:09:25.59\00:09:27.16
right down that, that
was it, that's was the end
00:09:27.19\00:09:29.30
of the two cigarettes.
You remember that big
00:09:29.33\00:09:32.88
pile of stuff we had
here last light, where those
00:09:32.91\00:09:35.97
two cigarettes come from?
00:09:36.00\00:09:37.17
I found them at
home and I went out of my
00:09:40.07\00:09:41.84
way to go home
today because I knew
00:09:41.87\00:09:43.35
I found them there.
Last night when I went
00:09:43.38\00:09:45.27
home and I
didn't throw them away.
00:09:45.30\00:09:46.65
While you didn't throw
away what were you saying?
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I am a wimp, I don't know.
00:09:52.30\00:09:54.99
I was here last year
and I made it almost six
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months and I
think honestly today was
00:10:00.69\00:10:05.70
easier then last
year at this time.
00:10:05.73\00:10:08.39
It's interesting
isn't it? That he kept those
00:10:10.68\00:10:12.94
two cigarettes around.
It's not unusual at the
00:10:12.97\00:10:16.47
clinic to be honest
with you I find someone
00:10:16.50\00:10:18.36
comes along and
they say doctor oh I had
00:10:18.39\00:10:21.56
terrible time today.
Well, how much did you smoke?
00:10:21.59\00:10:24.54
Two cigarettes, he
come back second day,
00:10:25.29\00:10:28.55
oh doctor I had a
terrible time today.
00:10:28.87\00:10:30.71
How much did you
smoke? Oh I smoke one-and-half
00:10:31.53\00:10:35.44
cigarettes. And
I say where did you
00:10:36.42\00:10:40.50
get the
cigarettes? Out of my purse,
00:10:40.53\00:10:42.97
now when you leave
the cigarettes around
00:10:46.27\00:10:48.09
what are you
saying? I'm gonna keep them
00:10:48.12\00:10:51.73
just in case, you
know what there will always
00:10:51.76\00:10:54.00
be a case. And you
know what he had a worst day
00:10:54.03\00:10:58.17
because of those two
cigarettes and he would
00:10:58.20\00:11:00.01
have had it, if he
hadn't had any cigarettes.
00:11:00.04\00:11:01.35
Because now I
gonna start over again.
00:11:01.38\00:11:02.60
Yeah, well I
believe you are gonna?
00:11:03.04\00:11:04.26
At 1:30 tomorrow
afternoon I will be
00:11:04.62\00:11:07.13
looking for you to
give one of those pins right
00:11:08.27\00:11:09.82
there, 1:30 in the
afternoon well that
00:11:09.85\00:11:13.22
will be your 24 hours?
That will be my 24 hours.
00:11:13.25\00:11:15.06
See if you can find
me. Well I got your number.
00:11:16.50\00:11:19.61
And I got your work
number and your beeper number.
00:11:24.28\00:11:26.88
I should probably share
this little message with you.
00:11:28.10\00:11:31.14
Do you understand
why I'm here basically?
00:11:32.37\00:11:35.12
Tomorrow afternoon,
tomorrow I have I would
00:11:36.45\00:11:39.55
be lucky if I get you
on time in the morning,
00:11:39.58\00:11:41.18
be honest with you.
I have a fellow he has
00:11:41.21\00:11:44.97
cancer, involving
his voice box his throat.
00:11:45.00\00:11:49.28
And lymph nodes in his
neck, we are gonna have
00:11:50.70\00:11:53.54
to take out his voice
box, take out all of his throat
00:11:53.57\00:11:57.25
beyond his tongue,
bring a piece of intestine
00:11:57.28\00:12:01.06
up to replace his
throat. Look that up with
00:12:01.09\00:12:04.25
microscopic
anastomosis and hope by the
00:12:04.28\00:12:08.28
grace of God we
can follow him through.
00:12:08.31\00:12:09.74
See operation is good
for probably 10 or 12 hours.
00:12:11.66\00:12:16.69
Unfortunately, I have
associate who may take
00:12:17.99\00:12:20.59
over by the time I
have to come to this clinic.
00:12:20.62\00:12:23.70
But, think about
that tomorrow, I will.
00:12:25.14\00:12:28.19
And you think he
will make it tomorrow?
00:12:28.89\00:12:31.36
Yes. I will be
wearing this again tomorrow.
00:12:31.39\00:12:34.36
Yeah that's good.
Okay, lets just for the fun,
00:12:36.15\00:12:42.23
is there anybody
here who smokes four packs
00:12:42.26\00:12:44.10
of cigarettes a day?
Anybody raise your hand.
00:12:44.13\00:12:49.10
Anybody seen hands up?
Three packs of cigarettes
00:12:50.51\00:12:53.82
a day? Alright, lets
take this man right back here
00:12:53.85\00:12:58.03
come on up here,
just walk right on up here
00:12:58.06\00:13:00.35
because I know when
somebody comes up and
00:13:00.38\00:13:02.74
says well I smoke a
half- pack of cigarettes a day,
00:13:02.77\00:13:04.85
we say no wonder.
We will talk with some
00:13:04.88\00:13:08.28
real smokers here
now. Somebody really get
00:13:08.31\00:13:12.16
down at it, we will try on him,
00:13:12.19\00:13:14.53
hi what's your
name? Hi, my name is Fred.
00:13:15.47\00:13:17.92
Fred how much you used to smoke?
00:13:18.43\00:13:19.54
Three packs a day.
And, how long you have been
00:13:20.56\00:13:22.86
doing that Fred?
Well, I say here you know
00:13:22.89\00:13:28.47
20, 30 years 30 years maybe.
00:13:29.02\00:13:30.74
And I don't know
if I smoke that many,
00:13:31.17\00:13:33.40
but 20 years ago. But
you have been kind a grown
00:13:34.33\00:13:37.65
on here little bit.
Yeah, and you were here last
00:13:37.68\00:13:42.21
night because I
remember you, I am, and how
00:13:42.24\00:13:45.47
did your day go?
Well, I didn't make it.
00:13:45.50\00:13:47.20
You didn't make it,
no. Tell us about it.
00:13:47.58\00:13:49.80
Well, see I made it
until about maybe 10 o'clock
00:13:50.87\00:13:54.72
this morning. And
then what happened?
00:13:54.75\00:13:59.77
Well I tell you what I
was reading that, that little
00:13:59.80\00:14:03.33
book that you gave us or
that little thing that you
00:14:03.36\00:14:05.87
passed out today the
sheet of paper and it was a
00:14:05.90\00:14:11.02
trigger, and then
where I smoke the most is at
00:14:11.05\00:14:15.13
work and stress of
work and so on and so forth
00:14:15.16\00:14:19.06
and I did real
well until I get there.
00:14:19.09\00:14:22.34
And it's all the trigger
towards a good job, yeah,
00:14:24.18\00:14:26.50
so how much did you smoke today?
00:14:26.53\00:14:27.69
Probably about five cigarettes.
00:14:28.30\00:14:29.36
Now what are we
going to do about
00:14:30.46\00:14:31.49
that between now and tomorrow?
00:14:31.52\00:14:32.57
Well, I quit smoking. Do
you think you can make it?
00:14:34.10\00:14:37.53
Yeah, I think I
can make it. Yeah.
00:14:37.77\00:14:39.04
How many do you
think he can make it?
00:14:39.27\00:14:40.30
Let's give him a
hand, thank you, thank you.
00:14:41.09\00:14:43.33
Is there anybody here
they smoked three packs
00:14:45.46\00:14:47.46
of cigarettes a
day before they came
00:14:47.49\00:14:48.85
and made it
today? You see any hand.
00:14:48.88\00:14:51.44
Well, let's come up sir,
let's talk to someone who
00:14:51.98\00:14:55.59
made it, that's good.
00:14:56.57\00:14:59.02
He is staggering
as he comes, right.
00:15:03.11\00:15:04.97
Okay, well he is really
looking, he is patriotic
00:15:08.26\00:15:13.49
and all that,
what's your name? Ron, Ron.
00:15:13.52\00:15:15.85
So you are a three-pack
a day? I was a three-pack,
00:15:16.38\00:15:18.64
and I cheated, I started
early, I started Thursday.
00:15:22.91\00:15:26.76
Well that's okay.
I started at the last
00:15:26.79\00:15:28.42
Thursday and I
haven't had a cigarette since.
00:15:28.45\00:15:30.20
Well, that's
what you call getting
00:15:34.01\00:15:35.24
on the ball isn't
it? And so today was a
00:15:35.27\00:15:38.82
little better than
so many other days, yes.
00:15:38.85\00:15:40.37
Now tell them
little bit, let's go
00:15:40.98\00:15:42.59
back to Friday then.
How was Friday for you?
00:15:42.62\00:15:44.83
Hell. That's were
most these people are.
00:15:44.86\00:15:48.44
Now it was rough,
because I how could
00:15:49.04\00:15:52.80
I say, I kept going
to the men's bathroom and
00:15:52.83\00:15:56.21
doing and I tried to go
for a pack of cigarette,
00:15:57.33\00:16:00.47
I tried to grab and
you have got no cigarettes,
00:16:00.50\00:16:02.82
you don't have a
cigarette, and you don't have a
00:16:02.85\00:16:04.44
cigarette in your
shirt jerk and trying to grab
00:16:04.47\00:16:06.31
and there is nothing
there. And after a while I got
00:16:06.34\00:16:09.16
used to that, nothing could
00:16:09.19\00:16:10.50
be nothing there from now on.
00:16:10.53\00:16:11.68
Today you are feeling
little better? Lot better,
00:16:14.06\00:16:15.53
lot better, yeah
because you see I should tell
00:16:15.56\00:16:18.36
you so it would be upfront.
For some people the first
00:16:18.39\00:16:22.73
is a worst day. For most
people actually the first
00:16:22.76\00:16:25.46
day is a worst day.
Now just stop to think
00:16:25.49\00:16:27.88
about that most of you
have put in the worst day,
00:16:27.91\00:16:31.02
give yourself a hand that was,
00:16:31.59\00:16:32.79
that's a good
effort. For some people the
00:16:36.45\00:16:39.48
second day is a worst,
fewer, for a few people
00:16:39.51\00:16:42.26
the third day is a
worst, but let me tell you this.
00:16:42.29\00:16:44.69
No one ever told me that
the fourth day is a worst.
00:16:44.72\00:16:47.16
So, figure this way,
those three terrible days
00:16:48.03\00:16:52.31
if you have been off
24 hours you have already
00:16:53.22\00:16:55.57
put in a third
of your labor, okay.
00:16:55.60\00:16:57.78
And you are gonna
deliver this baby.
00:16:58.57\00:16:59.81
You are going to, you
are going to be proud of
00:17:01.25\00:17:05.04
yourself in just about
two days hence you are gonna
00:17:05.07\00:17:08.32
start to feel a lot
better. Yeah and you are already
00:17:08.35\00:17:11.20
kind to come into
that phase, right yes.
00:17:11.23\00:17:13.12
And I'm down right
proud of you, thank you.
00:17:13.69\00:17:15.09
Let's give me your
button, thank you, that's great,
00:17:15.12\00:17:20.52
let's give that man a hand.
00:17:20.55\00:17:22.02
Right now I would
like to take a few minutes
00:17:26.88\00:17:29.07
to answer any
question you might have about
00:17:30.34\00:17:32.16
things you have been through or
00:17:32.19\00:17:33.99
things you are
feeling. Now I should tell you
00:17:34.02\00:17:36.70
this, so that we
can make it good for the
00:17:36.73\00:17:39.51
video and the like.
What I like you to do
00:17:40.44\00:17:42.67
is to stand and soon
as they get there with the
00:17:43.62\00:17:46.26
camera we will ask you question.
00:17:47.11\00:17:48.83
Please don't fail
to stand if you have
00:17:48.86\00:17:51.49
a question okay. We
are gonna forget all
00:17:51.52\00:17:53.39
about the video
in this case because
00:17:53.42\00:17:54.71
I wanna help you.
And I know that it is a
00:17:54.74\00:17:56.50
great number of you
that who had some problems
00:17:56.69\00:17:59.39
or questions about
what you are going through.
00:17:59.42\00:18:01.53
So, who is the first
one? Stand right up and yes
00:18:01.56\00:18:05.73
stand alright he is one
right; I'll bring the camera
00:18:05.76\00:18:07.70
right. And you stand
right up we will get you too
00:18:07.73\00:18:09.38
because we wanna ask
this girl or we are gonna
00:18:09.41\00:18:14.30
start with this young lady, yes.
00:18:14.33\00:18:16.02
I was wondering
about friends, most of my
00:18:16.70\00:18:18.55
friends smoke should
I abandon them or tell
00:18:18.58\00:18:22.10
them I'll see them
in five months or what?
00:18:22.13\00:18:25.24
No, I think that's a
very valid question and
00:18:25.68\00:18:27.99
I should tell you that
it may make a difference in
00:18:28.02\00:18:31.52
your friends, I'll will
be upfront with you because
00:18:31.55\00:18:33.82
most people who
quit smoking they feel
00:18:34.95\00:18:37.37
uncomfortable
around smokers and many
00:18:37.40\00:18:39.19
smokers feel
uncomfortable around
00:18:39.22\00:18:40.99
non-smokers, so there
maybe a shift but at least
00:18:41.41\00:18:44.77
while you are getting
off. I would say basically try
00:18:44.80\00:18:48.22
to stay away from
the smokers if possible,
00:18:48.25\00:18:50.08
now if your spouse or
something like that you
00:18:50.11\00:18:52.00
may not be able to do
that. But, you find it
00:18:52.03\00:18:54.59
helpful particularly
for the first three or four
00:18:54.62\00:18:56.81
days while you are
going through situation.
00:18:56.84\00:18:59.51
Stick I'm sure
you have some friends
00:18:59.54\00:19:01.89
that don't smoke?
Yeah, yeah this is not
00:19:01.92\00:19:04.29
the time to go to
the bar you got it?
00:19:04.32\00:19:06.19
This is not the time
stay away from the smokers
00:19:07.35\00:19:11.17
as much as
possible. And when you look at
00:19:11.32\00:19:13.67
them this is what
so important, when you
00:19:13.70\00:19:15.31
look at the smoker, is
what you say to yourself
00:19:15.34\00:19:17.76
that counts. If you
look at them and you say,
00:19:18.27\00:19:21.17
oh man isn't that too
bad, look at those people
00:19:22.11\00:19:25.34
destroying themselves.
Well, am I glad did I am
00:19:25.37\00:19:28.86
not smoking I love
being free from smoking
00:19:28.89\00:19:32.74
you see, okay. If on
the other hand you look at
00:19:33.21\00:19:35.16
them and say, boy
would I love to have
00:19:35.19\00:19:39.16
a cigarette right
now. You see that's not
00:19:39.19\00:19:41.67
gonna do good here.
Alright now there was
00:19:41.70\00:19:43.84
a lady right over
here, let's get her, yes.
00:19:43.87\00:19:47.46
I was wondering
about the severe headache
00:19:47.59\00:19:49.35
from caffeine
withdrawal how long
00:19:49.58\00:19:51.66
is that going to last?
Yeah, you are absolutely
00:19:51.69\00:19:54.56
correct that it could
be from caffeine withdrawal
00:19:54.59\00:19:56.70
although you can have
it from nicotine withdrawal
00:19:56.73\00:20:00.96
too, it's like
right on the top of
00:20:00.99\00:20:02.25
my head like a vise.
Feels like your head is
00:20:02.28\00:20:04.17
stuck in a vise, yes exactly.
00:20:04.20\00:20:06.04
I should tell you and
I will, before we through
00:20:06.07\00:20:08.08
tonight that the
commonest cause of
00:20:08.11\00:20:09.51
headache is caffeine,
it can give you a headache
00:20:09.54\00:20:11.88
on the rise, it can give
you a headache on the fall.
00:20:11.91\00:20:13.60
More commonly the
fall, the headache
00:20:14.14\00:20:16.40
will not be here
more than three days.
00:20:16.43\00:20:18.46
If you want to take
something for it do not
00:20:19.16\00:20:21.85
take a caffeine containing
drugs such as Anacin or
00:20:21.88\00:20:25.60
ABC's or something like
that, it will relieve the
00:20:25.63\00:20:28.19
headache, but it will
keep the pattern going.
00:20:28.22\00:20:31.46
So, take a Bufferin
or Aspirin or something,
00:20:32.76\00:20:35.29
okay, like that if
you have to okay go ahead.
00:20:35.32\00:20:37.88
I've been on Acupuncture
twice and it didn't help.
00:20:38.42\00:20:40.60
Now I was thinking
of hypnosis you think in
00:20:40.96\00:20:43.12
your professional
opinion would help?
00:20:43.15\00:20:44.60
Whatever works helps
but let's just take a
00:20:46.31\00:20:50.37
little survey here.
How many people here been
00:20:50.40\00:20:52.24
hypnotized to try to
help them stop smoking?
00:20:52.27\00:20:54.52
Well that's quite a
few of them, how many have
00:20:56.20\00:20:58.51
had acupuncture to
help on quit smoking?
00:20:58.54\00:21:01.13
Alright, let me
suggest this to you.
00:21:04.63\00:21:07.10
This probably is
based a great deal on my
00:21:08.42\00:21:12.36
experience. I had a
couple actually come to
00:21:12.39\00:21:16.49
my Stop Smoking
Clinic not long ago, and they
00:21:16.52\00:21:19.74
told me that they have
been to some doctor who
00:21:19.77\00:21:21.49
put injections in
the nose cost $350
00:21:21.52\00:21:27.59
for the injections.
They said we went to
00:21:27.62\00:21:30.56
the doctor we give
him a check for $700 we
00:21:30.59\00:21:33.59
walked out and had a cigarette
00:21:33.62\00:21:34.93
on a way to the car.
00:21:34.96\00:21:36.20
Now I'm sure that there
is great many of you here
00:21:39.46\00:21:41.79
would like to come
in and have me say,
00:21:41.82\00:21:43.66
abra ka dabra. You came in here
00:21:43.69\00:21:47.08
wanting a cigarette
and you are going to leave
00:21:47.11\00:21:50.49
not wanting a cigarette the fact
00:21:50.52\00:21:51.99
is you hate cigarettes.
00:21:52.02\00:21:53.66
And for some people it works,
00:21:55.53\00:21:56.97
but the numbers are
pretty small I must be honest
00:21:58.02\00:22:00.43
with you were at
last. Those people who come
00:22:00.46\00:22:04.10
to our program and
I'll drag a little bit
00:22:04.13\00:22:06.70
here maybe do better
then any other program
00:22:06.73\00:22:09.89
that I know of ever
tested and we have evaluated
00:22:09.92\00:22:12.57
this at some considerably.
And I think the reason is
00:22:12.60\00:22:16.70
that we try to help you
make decisions for yourself.
00:22:16.73\00:22:21.33
And when you do it for
yourself you understand
00:22:22.31\00:22:24.78
it's not something I
apply to you, I just try
00:22:25.39\00:22:27.75
to facilitate your decisions.
00:22:27.78\00:22:29.62
And when you leave
here you see I didn't make
00:22:32.62\00:22:35.35
you stop smoking,
you made yourself stop
00:22:35.38\00:22:40.37
smoking. Now let me make some
00:22:40.40\00:22:42.59
suggestions for this
that we didn't even have time
00:22:42.62\00:22:44.89
to get, how many
anybody here is hungry?
00:22:44.92\00:22:46.87
And I should
probably explain to you why we
00:22:53.74\00:22:56.74
put you on that
fruit juice diet right?
00:22:56.77\00:22:58.77
There are several
reasons, number one.
00:22:59.80\00:23:01.36
Have you heard of the gateway
00:23:03.74\00:23:04.91
theory of
neurology? That basically says
00:23:04.94\00:23:09.30
your mind can
really only concentrate on
00:23:09.33\00:23:11.60
one thing at a time?
And if you are hungry
00:23:11.63\00:23:17.03
you know what you
are thinking about? Food.
00:23:17.06\00:23:19.45
Your stomach, you know
what that will help you
00:23:19.48\00:23:21.32
not think so much
about, now you fill your
00:23:21.35\00:23:24.77
stomach immediately you
are gonna start thinking
00:23:24.80\00:23:26.46
about cigarettes.
But, when you are hungry
00:23:26.49\00:23:28.86
you see it sort of
distracts your mind.
00:23:29.04\00:23:31.35
So, that you think
about food, food, food.
00:23:31.91\00:23:34.20
And it helps you
forget you about cigarettes,
00:23:35.37\00:23:36.92
cigarettes, cigarettes.
Not only that most of
00:23:36.95\00:23:41.01
you are used to
having a cigarette with your
00:23:41.04\00:23:42.86
coffee ha or coke or
whatever it is your drug
00:23:42.89\00:23:47.98
that you have it
with there together.
00:23:48.01\00:23:50.15
And when but very
few people smoke with the
00:23:51.78\00:23:54.48
drinking fruit
juice. Did you notice that?
00:23:54.51\00:23:57.80
One lady said to me,
doctor do you mind if
00:23:58.88\00:24:03.18
I drink my fruit
juice with straw?
00:24:03.21\00:24:04.83
She says that
something about sucking on that
00:24:09.71\00:24:11.83
straw. That relieves the urge,
00:24:11.86\00:24:17.06
so there is a lot of
techniques that will help
00:24:19.29\00:24:21.82
you, but do not
forget the spiritual.
00:24:21.85\00:24:27.89
Everyone who
works with addictions
00:24:29.07\00:24:31.03
recognizes that
somehow we need to pull in
00:24:31.81\00:24:34.83
everything that we
can even from outside
00:24:34.86\00:24:38.95
ourselves. I've
discovered that myself, let me
00:24:38.98\00:24:41.24
get this over
here just a little bit.
00:24:41.27\00:24:42.53
And when I had a
problem you know that
00:24:54.01\00:24:55.94
I had a conquer maybe
sometime I will tell you
00:24:55.97\00:25:00.24
about how I enjoy in
my problem with them.
00:25:00.27\00:25:02.91
But, I have discovered from my
00:25:05.24\00:25:09.20
own personal experience.
That if I would make a
00:25:09.23\00:25:11.83
decision, put my will in
it then I'll ask the good God
00:25:11.86\00:25:16.59
who I believe cares
about me as a person.
00:25:16.62\00:25:18.67
Even the iniquity of my
life that he will provide
00:25:19.46\00:25:21.52
the power for me to
see that accomplished.
00:25:21.55\00:25:24.10
I've put that down as the ABC's.
00:25:24.92\00:25:27.26
Ask, believe,
00:25:34.68\00:25:38.89
and claim the victory ha,
00:25:44.70\00:25:47.01
you think you could try that.
00:25:48.21\00:25:49.24
Someone wants to I
saw a person who said the
00:25:51.05\00:25:54.02
shortest prayer you
know what he said on it?
00:25:54.05\00:25:55.70
And when you feel
desperate and then you
00:26:00.00\00:26:03.52
know you have tried
all the 16 things and you
00:26:03.55\00:26:05.59
and if I snap the
rubber band, just offer up that
00:26:06.14\00:26:11.00
prayer to the good
Lord and say give me power
00:26:12.10\00:26:14.01
for the next hour.
And I think you will find
00:26:14.26\00:26:19.22
that it will make a
tremendous difference
00:26:19.25\00:26:20.87
you know people
who work with narcotics
00:26:20.90\00:26:23.26
have found that
out. People who work with
00:26:23.29\00:26:24.66
alcoholics have found that out.
00:26:24.69\00:26:26.05
And I think you
find it will work just as
00:26:27.01\00:26:31.25
well for nicotine.
Now I want to explain
00:26:31.28\00:26:35.20
to you little
bit about the coffee.
00:26:35.23\00:26:36.48
I heard some
complaining about that;
00:26:36.51\00:26:41.15
In fact there is one
stop smoking clinic I was
00:26:44.42\00:26:47.01
putting on and I
started talking about caffeine
00:26:47.04\00:26:50.19
and I saw a fellow
sliding lower and lower
00:26:50.22\00:26:53.47
and lower in his
seat. And I said is there a
00:26:53.50\00:26:56.62
problem sir? He said
indeed there is a very
00:26:56.65\00:27:00.11
serious problem. He
says I can't get out of
00:27:00.47\00:27:03.40
bed without my cup of
coffee in the morning.
00:27:03.43\00:27:05.64
I said you mean that
you have your wife get up
00:27:06.82\00:27:10.73
and make coffee. So,
you can get up, no, no,
00:27:10.76\00:27:13.68
no he said. I put it
in a thermos jug on my
00:27:13.71\00:27:18.59
bedside stand and then
I get two cups of coffee
00:27:18.62\00:27:22.87
and then I can get out of bed.
00:27:23.46\00:27:26.22
So, when you start
talking about caffeine you are
00:27:29.14\00:27:33.98
really start, stop preaching
00:27:34.01\00:27:36.11
and begin a medallion.
00:27:36.14\00:27:37.17
Well, lets take a look
at it shall we do that?
00:27:38.85\00:27:40.32
Caffeine, and
what's the favorite
00:27:50.82\00:27:53.65
drug you put with it?
00:27:53.68\00:27:54.71
Now what effect is
caffeine have on the
00:28:02.65\00:28:04.53
central nervous
system? Is a stimulant,
00:28:04.56\00:28:07.80
is a stimulant I suppose
we might call it an upper.
00:28:08.65\00:28:10.95
Feel little
tired what do you want?
00:28:12.26\00:28:13.52
I want a cup of coffee right?
00:28:15.01\00:28:16.23
Then you feel little better.
00:28:17.09\00:28:19.32
Alright, Nicotine in
small doses I think is also a
00:28:21.23\00:28:24.30
stimulant. But, in
the doses most of you
00:28:24.33\00:28:26.97
people have been taking it,
00:28:27.00\00:28:28.30
it's a
tranquilizer it's a depressant.
00:28:30.51\00:28:33.41
Now we know from
pharmacology that
00:28:34.07\00:28:35.66
if you take a
stimulating drug and you will
00:28:35.69\00:28:38.57
combine it with
a depressant drug,
00:28:38.60\00:28:41.10
that it will produce
euphoria, we see that
00:28:42.42\00:28:45.49
even in a street
drugs people who take
00:28:45.52\00:28:47.00
amphetamine, take a
barbiturate along with it.
00:28:47.03\00:28:49.83
So, you know what euphoria is,
00:28:51.35\00:28:53.04
well, when you
get up in the morning
00:28:55.86\00:28:56.95
how do you feel? In
general, lousy right.
00:28:56.98\00:29:02.01
I will tell you
everyone who is using nicotine
00:29:02.72\00:29:04.92
and caffeine when
they get up in the morning
00:29:04.95\00:29:06.89
they feel lousy.
How do you feel today?
00:29:07.29\00:29:09.76
Lousy, lousy you
haven't had your caffeine and
00:29:10.34\00:29:13.96
you haven't had your
nicotine so you feel lousy.
00:29:13.99\00:29:18.09
So, what's the first
thing you go for in a
00:29:18.83\00:29:20.38
cup in the morning?
Cup of coffee and then a
00:29:20.41\00:29:24.05
cigarette and then
the euphoria sets in.
00:29:24.87\00:29:27.96
That means
everything is going to be
00:29:28.38\00:29:30.42
hunky dory today. God
is in his temple I think
00:29:30.70\00:29:34.73
his day is gonna
fly. So, we will put
00:29:34.76\00:29:39.56
some stars out here see,
00:29:39.82\00:29:41.21
everything is going to be okay.
00:29:45.52\00:29:47.63
But, did you ever
think okay, we will get you
00:29:49.00\00:29:51.41
a question in a
minute, get a mic down here,
00:29:51.44\00:29:52.92
but I want to keep talking
it while you are doing it?
00:29:52.95\00:29:54.41
Did you ever think
what's going on in a central
00:29:54.82\00:29:56.81
nervous system? Now
I like to ride horses.
00:29:56.84\00:30:00.15
What do you think if
I get on my horse and
00:30:01.87\00:30:03.59
let's say,
let's keep going, wow,
00:30:03.62\00:30:05.82
let's keep going
wow. What kind of horse do
00:30:05.85\00:30:09.75
you think I would have?
00:30:09.78\00:30:10.81
You think I would
have a nervous mixed up
00:30:13.54\00:30:15.78
irritable horse.
How do you feel today
00:30:16.27\00:30:20.54
nervous, mixed up, irritable.
00:30:20.57\00:30:24.10
You see you put one
drug in and say lets
00:30:24.66\00:30:26.66
get go on ting and
put another drug in and
00:30:26.69\00:30:28.55
slow down tang. Let's
go zing, let's slow down
00:30:28.58\00:30:31.93
zang you know. And
then pretty soon it goes.
00:30:31.96\00:30:34.73
Okay nicotine,
caffeine and do you ever notice
00:30:37.76\00:30:44.84
that the more you smoke,
the more coffee you drink
00:30:44.87\00:30:46.81
is a general rule and
they kind to go together,
00:30:46.84\00:30:49.66
moonlight and
roses, love and marriage,
00:30:50.15\00:30:52.11
nicotine and caffeine.
00:30:52.14\00:30:53.27
So, I keep doing this
you know I'm smoking little
00:30:56.40\00:30:58.78
extra, drinking
little extra coffee.
00:30:58.81\00:31:01.55
I'm getting more
and more irritable,
00:31:02.41\00:31:03.85
more and more
nervous. But, I know how to get
00:31:04.85\00:31:06.91
rid of that. Have
another cigarette, another
00:31:06.94\00:31:10.45
cup of coffee. I began
to feel euphoria, till it
00:31:10.48\00:31:14.22
wears off and I get
irritable, and I get
00:31:14.25\00:31:17.64
nervous and I have another one.
00:31:17.67\00:31:19.79
You see these drugs are
actually illusionary drugs.
00:31:20.66\00:31:28.51
Do you know what
I mean by illusion?
00:31:28.54\00:31:29.70
They make you feel good
when you really feel bad.
00:31:31.19\00:31:36.94
Now you feel lousy
right? You know a cigarette and
00:31:38.53\00:31:41.28
a cup of coffee will fix it.
00:31:41.57\00:31:42.60
But, your body
would still feel lousy.
00:31:43.90\00:31:45.33
You just feel okay,
because you don't know
00:31:46.86\00:31:48.21
what's going
on. No, I'm serious.
00:31:48.24\00:31:50.94
I go out and I break
my leg, will it hurt?
00:31:52.95\00:31:56.49
Hurt terrible,
doctor comes along and gives
00:31:57.70\00:31:59.89
me big half grade of
morphine you think the
00:31:59.92\00:32:01.75
leg will hurt
anymore? No, because leg still
00:32:01.78\00:32:04.50
hurting? Yes, leg is
hurting but I don't know that.
00:32:04.53\00:32:07.39
You see so you keep
on going, more caffeine,
00:32:09.83\00:32:13.42
more nicotine, you
are getting more nervous.
00:32:13.45\00:32:15.49
So, I come home I've
been in the traffic and
00:32:16.54\00:32:18.60
traffic has been bad and
I smoked lot of cigarettes
00:32:19.19\00:32:21.69
and I have lot of caffeine.
At home, wife says honey
00:32:21.72\00:32:26.61
your dinner is
ready. I say wait a minute,
00:32:26.64\00:32:28.79
wait a minute, wait
a minute, wait a minute
00:32:29.48\00:32:31.64
I got to slow down
little bit. Why don't you fix me
00:32:31.67\00:32:35.00
a couple of
Martinis, so I put in
00:32:35.03\00:32:39.14
here another little drug.
00:32:39.17\00:32:40.51
What effect does alcohol have on
00:32:45.55\00:32:46.91
a central nervous
system? It acts a depressant,
00:32:46.94\00:32:50.40
but so I don't
get too depressed.
00:32:50.43\00:32:51.92
Have another cup of coffee.
00:32:52.43\00:32:53.46
And it will give me
so more ying, ying ha,
00:32:55.09\00:32:56.73
make me more nervous.
So, after well I'm having
00:32:58.25\00:33:01.85
some for lunch too
because I'm nervous
00:33:02.58\00:33:04.65
by dinner time. Now,
keep that up for a few
00:33:04.68\00:33:07.40
years, now I'm
getting actually more nervous
00:33:07.43\00:33:09.20
and little more
irritable, more drugs.
00:33:09.23\00:33:11.48
And finally one day
the wife says to me,
00:33:12.25\00:33:13.94
honey I want you
to go see the doctor.
00:33:13.97\00:33:16.07
I don't even see that
doctor, listen even the
00:33:17.51\00:33:19.85
kids say what's
happening to daddy?
00:33:19.88\00:33:21.12
He's so
irritable and so nervous.
00:33:21.15\00:33:22.62
I think you
better go see the doctor.
00:33:23.02\00:33:24.44
Well, now listen to me
please go see the doctor.
00:33:25.24\00:33:29.07
And I'm on the way to
work I think, well you
00:33:29.10\00:33:31.02
know even the people
works it, how come you
00:33:31.05\00:33:32.54
show that's such a
short fuse what's going
00:33:32.57\00:33:34.34
on with you?
Maybe I should check in,
00:33:34.37\00:33:36.73
so I go in, check in
with my friendly family
00:33:37.27\00:33:39.12
physician. And he
says well your blood
00:33:39.15\00:33:41.50
pressure is up a little bit.
00:33:41.53\00:33:42.56
I wish you would cut
down on your smoking.
00:33:45.39\00:33:47.67
Hopefully this physician
he doesn't know that he
00:33:49.11\00:33:51.13
just gave me an
impossible assignment.
00:33:51.16\00:33:53.82
No one ever cut down on
their smoking and stayed
00:33:54.86\00:33:57.46
cut down for a prolonged
period of time that had an
00:33:57.49\00:34:00.02
established smoking
habit, are you listening
00:34:00.05\00:34:02.03
to me? It don't
work have you tried that?
00:34:02.06\00:34:05.27
Did it work? No
it don't, don't work.
00:34:06.56\00:34:09.46
Anyway before I
leave the office,
00:34:09.92\00:34:12.98
I said doctor but my
wife says I'm very nervous.
00:34:13.93\00:34:16.88
I wonder if you
would give me a little,
00:34:18.51\00:34:21.64
and my friendly
family physician not wanting
00:34:29.49\00:34:32.14
to offend me sets
down and he writes a little
00:34:32.17\00:34:34.56
prescription Valium
number 50, 10 mg one t.i.d.
00:34:34.59\00:34:41.76
and I leave saying
isn't he a good doctor?
00:34:42.13\00:34:44.49
And what effect is
this have on our central
00:34:46.02\00:34:47.34
nervous system?
And so I don't get too
00:34:47.37\00:34:50.85
depressed, I have
another cup of coffee.
00:34:50.88\00:34:53.01
To more and
more wreck my nerves,
00:34:54.86\00:34:56.71
now if you think I'm
joking, this is the great
00:34:59.56\00:35:02.60
American scene. And
until very recently at
00:35:02.63\00:35:07.06
least this was the
number one prescription
00:35:07.09\00:35:10.81
drug I think now
Propranolol and one of
00:35:10.84\00:35:13.00
those
beta-blockers may add the list.
00:35:13.03\00:35:14.71
But, this was the
number one prescription
00:35:14.95\00:35:16.60
drug in America.
Basically trying to
00:35:16.63\00:35:19.08
make sense out of
what these cause appear,
00:35:19.11\00:35:22.24
but actually making
it worse and you say
00:35:23.62\00:35:29.92
why would you
doctor prescribes something
00:35:31.01\00:35:33.16
that will make it
worse. Well, you have time to
00:35:33.19\00:35:36.75
share with me a
couple of stories from my own
00:35:36.78\00:35:38.67
office, would you,
are you trapped, will you
00:35:38.70\00:35:41.13
listen? Okay these
are from my own office,
00:35:41.16\00:35:44.16
these are not parables
these are actual facts.
00:35:44.51\00:35:47.07
I treat largely cancer
patients, a mother came
00:35:48.20\00:35:50.56
in with her 18-year-old
daughter was going to
00:35:50.59\00:35:53.12
Michigan State
University. And she said to me
00:35:53.31\00:35:57.79
as I was give this
mother her cancer check would
00:35:58.70\00:36:01.00
you talk to my daughter?
She is in college, she is
00:36:01.03\00:36:04.26
not doing well and she is having
00:36:04.29\00:36:05.51
these terrible headaches.
00:36:05.54\00:36:06.57
Well, you know
me I'm a soft touch.
00:36:09.52\00:36:11.13
And my nurse is shaking
00:36:12.16\00:36:13.19
her head no, and I said yes.
00:36:13.22\00:36:16.36
Because you see we
try to keep things running
00:36:18.13\00:36:20.17
on time, believe or
not some doctors do that,
00:36:20.20\00:36:22.42
30 minutes for the new
patients, 10 minutes for
00:36:23.61\00:36:25.79
the return
patients. And the nurse knew
00:36:25.82\00:36:30.12
that this was going
to mess up the schedule.
00:36:30.15\00:36:32.66
But, I figured mother
is here, daughter is here
00:36:33.85\00:36:37.13
let's take care of the patient.
00:36:37.44\00:36:38.83
So, mother and
daughter come in and I find
00:36:38.86\00:36:41.03
out she says is this
terrible headaches doctor,
00:36:41.06\00:36:42.75
I'm not doing
well and in short order
00:36:42.78\00:36:45.20
I had little history,
she gone after college
00:36:45.42\00:36:48.37
she really taking
up smoking pretty good.
00:36:48.78\00:36:50.68
She joined a few alcohol
parties, was getting just
00:36:51.21\00:36:53.85
a little touch in
marijuana, now and then,
00:36:53.88\00:36:56.20
and her diet consistent
largely of potato chips
00:36:57.22\00:37:00.31
occasional
hamburger and she thought coke
00:37:00.34\00:37:04.09
was God's
original beverage that He
00:37:04.12\00:37:05.73
provided for
mankind. And I said to her,
00:37:05.76\00:37:10.60
honey there is no
wonder you have headaches.
00:37:12.16\00:37:13.85
Let me put you
on a good program.
00:37:16.30\00:37:17.89
And I kept seeing
the nurse walking by as
00:37:19.41\00:37:21.44
if to kind of say,
'Doctor hurry it up, troops are
00:37:21.47\00:37:25.02
getting nervous'.
But, I'm having fun, I mean
00:37:25.05\00:37:28.37
this beats
treating cancer believe me.
00:37:28.40\00:37:30.21
You know, you got a
young person, you could
00:37:31.04\00:37:32.76
perhaps get him on a
right kind of program,
00:37:32.79\00:37:34.80
feel good about yourself...
This is what medicine is
00:37:35.34\00:37:37.92
all about. I love it.
And so I'm telling herwhat
00:37:37.95\00:37:41.22
she should have for
breakfast, lunch, dinner.
00:37:41.25\00:37:43.10
Telling her how to get
off those other things,
00:37:43.31\00:37:44.89
get on an exercise
program. I really feel
00:37:44.92\00:37:47.26
good about myself
as a person and I feel
00:37:47.29\00:37:49.63
that I'm really
doing something worthwhile
00:37:49.66\00:37:51.41
for her and finally,
I walk out with mother
00:37:51.44\00:37:55.57
and daughter. The nurse
breathes a sigh of relief.
00:37:55.60\00:37:59.14
And just as the mother
is about to go, she turns to
00:38:02.93\00:38:05.50
me and she says, "But
doctor", I said, "yes?"
00:38:05.53\00:38:08.32
"Aren't you going to do
something for my daughter?"
00:38:09.91\00:38:11.36
At that moment, I
recognized that the
00:38:15.29\00:38:16.95
last 45 minutes
we are down in drain.
00:38:16.98\00:38:19.00
And I said, "like what?"
And she said, "like write
00:38:20.47\00:38:24.10
her a prescription
for Valium or something?"
00:38:24.13\00:38:27.69
Now you see I can
write a prescription for
00:38:29.13\00:38:30.52
Valium in less than
probably two or three
00:38:30.55\00:38:33.99
seconds; sign my name;
and mother and daughter
00:38:34.02\00:38:36.94
would have left and
said, "Wasn't he a fine
00:38:36.97\00:38:38.70
physician? I'm mean,
I really appreciate old
00:38:38.73\00:38:41.18
Dr. Weaver." I don't
know what they said when they
00:38:41.21\00:38:43.82
left, but I suspect it
was something like, "What
00:38:43.85\00:38:46.61
was he, some kind of our
naturopath quack or what?"
00:38:46.64\00:38:49.30
Why does your doctor
write prescriptions for
00:38:54.26\00:38:56.58
Valium?.. it keeps the troops
happy, but it doesn't help
00:38:56.61\00:39:01.61
the situation. Okay, I'll share
00:39:01.64\00:39:04.42
another story with you.
00:39:04.45\00:39:05.48
Lady came to my
office, she sat on my examining
00:39:05.97\00:39:08.46
table, eyes
darting hither and thither.
00:39:08.49\00:39:10.98
I spoke quietly because I
was afraid that if I would
00:39:11.79\00:39:14.21
make any noise she
would scream and run
00:39:14.24\00:39:16.25
out. I mean she
was that nervous.
00:39:16.28\00:39:18.19
She says, "Doctor, I'm
afraid I got cancer." Well she
00:39:20.24\00:39:22.34
might should have had;
she had all the lifestyle
00:39:22.37\00:39:24.79
that goes along with
it. Smoking cigarettes,
00:39:24.82\00:39:27.12
alcohol, she drank a ton
of caffeine and the like.
00:39:27.73\00:39:32.27
And I checked her over
and I didn't find any cancer.
00:39:33.54\00:39:36.43
And I said, "I have
good news for you". "Oh thank
00:39:37.12\00:39:39.19
you" she said. I said
"I don't find any cancer,
00:39:39.22\00:39:41.53
but I said you
are nervous wreck?"
00:39:42.08\00:39:44.72
She says, "I know
but I shouldn't be."
00:39:45.37\00:39:46.97
I've already heard
the story of the smoking,
00:39:48.54\00:39:50.11
the alcohol and
caffeine. So, the next question
00:39:50.14\00:39:53.53
I asked her, I knew no
one that nervous wasn't
00:39:53.56\00:39:56.71
on tranquilizers. I
said, "What tranquilizers
00:39:56.74\00:40:01.04
are you taking?" She
said, "Doctor, I'm not
00:40:01.07\00:40:03.78
sure which of these
tablets are tranquilizers.
00:40:03.81\00:40:06.23
These are the pills I'm taking."
00:40:06.26\00:40:07.94
She opened her
purse and she put actually
00:40:09.41\00:40:11.20
12 vials on my
desk. Three of them were
00:40:11.23\00:40:16.64
major tranquilizers,
and then she had things to
00:40:16.67\00:40:20.20
undo what the tranquilizers did.
00:40:20.23\00:40:23.08
She had things to
wake her up in the morning
00:40:23.43\00:40:25.10
and things to put
her to sleep at night.
00:40:25.13\00:40:27.38
She had stuff to
move her bowels and stuff
00:40:27.59\00:40:29.66
to stop diarrhea.
She had the waterfront
00:40:29.69\00:40:34.55
covered! And I said to her,
00:40:35.33\00:40:38.71
"Would you like to feel better?"
00:40:41.18\00:40:42.38
She said, "That's a
foolish question doctor,
00:40:42.87\00:40:44.57
of course I would
like to feel better."
00:40:44.60\00:40:46.16
I said, "Good, I have
a prescription for you."
00:40:46.61\00:40:49.00
And she
brightened. And I took out my
00:40:50.25\00:40:52.64
prescription pad
and I wrote, 'number 1,
00:40:52.67\00:40:55.38
stop smoking.' She
says, "Are you kidding?"
00:40:56.08\00:41:00.20
I said, "No."
Number 2, 'stop drinking.'
00:41:01.60\00:41:05.66
She said, "I might
be able to do that."
00:41:06.80\00:41:08.96
Number 3, 'stop your caffeine.'
00:41:10.32\00:41:14.78
She said, "No way!"
And I said, 'Number 4,
00:41:15.30\00:41:21.99
'please leave all
these pills with me.'
00:41:22.37\00:41:24.96
She said, "Those
cost me a ton of money,
00:41:26.37\00:41:28.08
you think I'm
gonna leave them here?"
00:41:28.11\00:41:29.34
I said, "I thought you
said you want to feel better?"
00:41:30.00\00:41:31.56
"I do." she said.
"But, it wouldn't work."
00:41:32.22\00:41:33.57
I said, "I guarantee it."
She said, "Are you kidding?"
00:41:34.02\00:41:37.07
I said, "I'm not
kidding." Well, after some give
00:41:37.36\00:41:40.54
and take, she finally
said to me, "Well I suppose
00:41:40.57\00:41:44.37
I could try." Well, I
was making little progress.
00:41:44.40\00:41:48.67
She left her pills,
and I gave her appointment
00:41:50.53\00:41:55.07
in one month. I really
didn't expect to see her
00:41:55.10\00:41:56.68
again. But, one
month later, she was back.
00:41:56.71\00:42:00.21
And the nurse who had
put her in the room didn't
00:42:00.87\00:42:02.76
know any of this conversation,
00:42:02.79\00:42:04.18
I had with her,
(except for the cancer exam)
00:42:04.61\00:42:06.59
came to me and
she said, "What did
00:42:07.35\00:42:08.57
you give that lady?"
I said, "I didn't give
00:42:08.60\00:42:10.96
that lady anything."
She says, "She is here.
00:42:10.99\00:42:13.92
Looks a lot better
and acts a lot better."
00:42:13.95\00:42:16.31
I walked in. She sat
there on the examining table;
00:42:17.22\00:42:19.43
tranquil, relaxed,
equanimous, beautiful.
00:42:19.82\00:42:24.78
And I said to
her, "How do you feel?"
00:42:25.33\00:42:27.37
She said, "Doctor, I
hate to tell you this,
00:42:28.52\00:42:30.62
but I haven't felt this
good since I was a teenager."
00:42:31.17\00:42:34.67
I said, "Wow! Now
you know the answer!"
00:42:36.32\00:42:40.71
And she looked at me and
she said, "Well yes and no."
00:42:43.13\00:42:45.48
I said, "What do
you mean, yes and no?"
00:42:47.73\00:42:50.02
"Well", she says, "you
know what? I don't need to
00:42:51.00\00:42:53.23
smoke anymore. I
don't need to drink anymore.
00:42:53.26\00:42:56.41
You can keep
those miserable pills.
00:42:56.90\00:42:58.32
But doctor, I've
got to have my coffee."
00:42:58.35\00:42:59.86
I spent the next 20
minutes trying to talk
00:43:03.22\00:43:04.87
her out of her coffee.
But, she left there saying,
00:43:04.90\00:43:08.65
"I'm gonna have my
coffee." Well, she hasn't been
00:43:08.68\00:43:11.07
back. But you know, I
could write the sequel.
00:43:11.10\00:43:13.95
Because when she
went back on her coffee,
00:43:15.92\00:43:17.32
you know what she got?
She got little nervous.
00:43:17.35\00:43:20.26
And when you get
little nervous you
00:43:20.77\00:43:21.80
know what you do?
You smoke. And now
00:43:21.83\00:43:25.83
you have got your
ying and you got your yang
00:43:25.86\00:43:28.72
and you got your
nervousness back in
00:43:28.97\00:43:30.53
very short order.
And then she had to
00:43:30.56\00:43:34.24
have a little alcohol,
somewhere down the line.
00:43:34.27\00:43:36.11
And then she wanted her Valium.
00:43:36.67\00:43:38.12
You think she gonna
come and ask me for it?
00:43:38.15\00:43:39.59
No way. No way,
she will go back to her
00:43:40.26\00:43:42.49
friendly family
physician, who will sit down and
00:43:42.52\00:43:45.28
write 'Valium
t.i.d.' sign his name;
00:43:45.31\00:43:50.32
"isn't he a good doctor?"
00:43:50.78\00:43:51.89
From my own office,
these stories. I hope you
00:43:56.53\00:44:00.33
are getting a point. Let's talk
00:44:00.36\00:44:03.45
little bit about caffeine.
00:44:03.48\00:44:04.67
I've called caffeine the penny
00:44:06.25\00:44:10.99
behind the fuse.
Well, let's take a little
00:44:11.02\00:44:15.21
look at it first.
Let's say this is our
00:44:15.24\00:44:17.63
alertness level okay,
it's not quite straight,
00:44:17.66\00:44:20.24
but this is, this is
a right away we like to
00:44:20.27\00:44:23.78
be during the day.
When you get up in the
00:44:23.81\00:44:25.21
morning where are
you up here, down here
00:44:25.24\00:44:27.24
or right on the line? Down.
00:44:27.27\00:44:28.96
Yeah, now there are
people I will admit to
00:44:29.79\00:44:31.72
come leaping out
of bed and say whoopy
00:44:31.75\00:44:33.24
what a day lets go.
Now I'm not a hypocrite,
00:44:33.27\00:44:37.60
I'm not a caffeine user.
But, let me tell you that
00:44:37.63\00:44:42.27
even in the morning
when I wake up I got to
00:44:42.30\00:44:43.66
look at my girl and
say what time is it honey?
00:44:43.69\00:44:45.56
Take a big yawn, but
the average person what
00:44:46.39\00:44:49.89
do they head for?
Coffee and usually a cigarette.
00:44:49.92\00:44:53.97
Now that gives
you a kick up right?
00:44:54.47\00:44:56.15
Is that real or artificial?
00:44:57.07\00:44:58.61
It's a fake out,
it's illusionary.
00:45:00.22\00:45:02.60
You no more awake there
then you were down here.
00:45:03.28\00:45:05.25
You know how I know
because as soon as that
00:45:06.85\00:45:09.12
caffeine begins to wear
off you know what happens?
00:45:09.15\00:45:11.43
Down it goes, take me
to any institution in the
00:45:15.04\00:45:17.76
country at 9 and
10'o clock in the morning
00:45:17.79\00:45:19.54
and I will tell you
where the coffee is and not
00:45:19.57\00:45:21.18
have to enquire,
do you believe that?
00:45:21.21\00:45:22.45
All I do is watch
the flow of traffic?
00:45:24.45\00:45:26.11
It's like ants coming
and going to drop piece of
00:45:27.57\00:45:29.83
cake on a picnic.
As people come back
00:45:29.86\00:45:33.55
to get their mid
morning fix because they're
00:45:33.91\00:45:36.66
beginning to feel
sleepy and tired again and so
00:45:36.69\00:45:40.10
throughout the day
till they collapse into
00:45:40.13\00:45:42.80
bed at night always
in debt to themselves is
00:45:42.83\00:45:45.94
that the way you
feel tonight in debt?
00:45:45.97\00:45:47.54
Yeah you are in debt,
because you see? listen
00:45:48.96\00:45:52.40
carefully; I took
away your illusion, and now
00:45:52.59\00:45:56.93
you know how tired
you are all the time.
00:45:56.96\00:46:00.45
It's true, all I did
was take away the drug that
00:46:06.24\00:46:10.04
was fooling you and
let you see how tired and
00:46:10.07\00:46:12.90
how bad and irritable
your system really is.
00:46:12.93\00:46:15.62
Alright the penny
behind the fuse caffeine.
00:46:17.06\00:46:19.57
When I grew up in a
little town, called Holly,
00:46:22.00\00:46:24.07
any of you heard
of that little town,
00:46:24.10\00:46:25.41
"down the road a spit and
00:46:26.23\00:46:27.59
a holler".  Well we had
a volunteer fire department
00:46:29.45\00:46:31.88
and a few things like
that. Then interesting little
00:46:31.91\00:46:34.97
town, and that
back in those days you
00:46:35.00\00:46:42.11
remember people
getting all those electrical
00:46:42.14\00:46:43.55
appliances when I
was a kid growing up
00:46:43.58\00:46:45.21
have you heard a
mangles, you remember
00:46:45.24\00:46:46.67
what those word is,
put your sheets in that,
00:46:46.70\00:46:49.46
they do your
sheets, people are getting
00:46:50.00\00:46:52.17
rather then ice boxes
and getting refrigerators
00:46:52.20\00:46:55.41
and our neighbor was
getting all these things
00:46:56.05\00:46:57.69
and plugging them in,
and fuses kept blowing.
00:46:57.72\00:46:59.72
And someone said, I
will tell you what to do,
00:46:59.75\00:47:03.88
you know those are
screw in type fuses,
00:47:06.94\00:47:08.70
take and put a
penny behind the fuse and
00:47:09.06\00:47:10.98
screw it in and you
won't have any trouble.
00:47:11.01\00:47:12.53
So, they did that. They
stuck a penny behind the
00:47:14.14\00:47:15.97
fuse, they screwed it
in, and voila!, everything
00:47:16.00\00:47:18.87
worked. They
said wow that's good
00:47:18.90\00:47:21.30
it was about a week
later Saturday morning
00:47:22.60\00:47:25.35
heard the fire siren go
off down in the village hall.
00:47:26.75\00:47:30.83
If you want to get
attention in a small
00:47:31.70\00:47:33.72
town have a fire.
Did you ever see a crowd
00:47:33.75\00:47:39.48
following electrician's
truck that was going
00:47:40.07\00:47:41.82
around and put
an extra circuits?
00:47:41.85\00:47:43.17
No, no, no have a
fire and then you can get
00:47:44.14\00:47:47.62
attention okay.
Everyone was got their head
00:47:47.65\00:47:51.70
out of the door, kids
were on their bicycles
00:47:51.73\00:47:54.47
and here comes
little volunteer fireman.
00:47:54.95\00:47:56.52
They have got their
sirens going and their little
00:47:56.99\00:47:59.01
lights going.
Everybody is going to the fire.
00:47:59.04\00:48:02.04
Well, it's a little bit
the same way in medicine
00:48:05.89\00:48:08.96
do you know that?
We are talking about
00:48:08.99\00:48:10.72
that in a minute.
But, let's talk about
00:48:11.38\00:48:12.55
the fuse that God has
put in you, here it is.
00:48:12.58\00:48:14.75
Have you heard of
that? Fatigue, when your
00:48:21.39\00:48:25.55
fatigue light comes
on what do you need?
00:48:25.58\00:48:27.53
Sleep, what do
you usually head for?
00:48:29.07\00:48:31.36
Coffee. You head for the
coffee, you put the penny
00:48:32.31\00:48:35.29
behind the fuse and
you screw it in right.
00:48:35.32\00:48:39.35
It's a little bit like
the oil light on my car.
00:48:41.56\00:48:43.80
I got that crazy light
and it comes on and it says,
00:48:45.45\00:48:47.56
oil, oil, oil, oil. I
find that very annoying
00:48:47.59\00:48:52.39
so you know what I did,
I just connected the wires,
00:48:53.09\00:48:56.10
dumb idea or smart idea? Dumb.
00:48:59.66\00:49:02.75
Now I have got
you, listen carefully.
00:49:03.67\00:49:06.32
I believe is dumber
to disconnect the fatigue
00:49:06.70\00:49:10.04
light on my body, then
it is to disconnect the oil
00:49:10.07\00:49:13.83
light on my car because
last time I checked they
00:49:13.86\00:49:18.54
were passing out
bodies one to a person.
00:49:18.57\00:49:20.38
And when that one was
shot there isn't any left.
00:49:21.47\00:49:23.69
But, as long as I
can come up with enough
00:49:24.67\00:49:26.25
money I can find
somebody that will sell
00:49:26.28\00:49:27.96
me a car you believe that?
00:49:27.99\00:49:29.07
So, I would suggest
as dumber to disconnect
00:49:30.72\00:49:33.44
the fatigue light on
your body then it is to
00:49:33.47\00:49:37.15
disconnect the oil light
on your car because listen
00:49:37.18\00:49:40.13
carefully your body
will breakdown eventually
00:49:40.16\00:49:43.57
and is weakest point
just as your car will
00:49:43.60\00:49:46.29
breakdown in its
weakest point without oil.
00:49:46.32\00:49:48.09
If you are not giving
your body adequate sleep.
00:49:48.72\00:49:50.41
Now the reason that
we think we are getting
00:49:53.08\00:49:54.49
away with it, is that
our bodies are so fearfully
00:49:54.52\00:49:57.77
and wonderfully
made that we can abuse
00:49:57.80\00:50:00.87
them and abuse them
and they keep on going and
00:50:00.90\00:50:03.36
it isn't until way
down the line that we find
00:50:03.39\00:50:06.04
we are deep in
trouble. If my weakest point is
00:50:06.07\00:50:13.29
my brain and I keep
don't get the adequate
00:50:13.32\00:50:16.34
rest I need, I keep
pouring caffeine in and
00:50:16.37\00:50:19.64
my nervous breakdown.
If you will see that sign,
00:50:19.67\00:50:22.21
I deserve it, I have
it coming and no one can
00:50:22.43\00:50:24.11
deprive me from
it. Did you know the
00:50:24.14\00:50:27.76
psychiatrist actually
have a disease diagnosis
00:50:27.79\00:50:32.64
they call caffeinism.
And it frequently takes
00:50:32.67\00:50:36.09
place irritability,
inability to sleep, waking up
00:50:36.12\00:50:41.01
with funny times,
nervousness, irritability,
00:50:41.04\00:50:44.70
brought on by what?
Caffeine, if my weak
00:50:44.73\00:50:48.91
point is my heart,
I get a heart attack.
00:50:48.94\00:50:52.70
And there are some
pretty good studies,
00:50:53.82\00:50:55.11
best one I know of
sure was taken years ago
00:50:55.14\00:50:57.21
when they took a medical
school class and they kept
00:50:57.24\00:50:59.91
track of those that
were using coffee and those
00:51:00.52\00:51:02.25
who have lot more
heart attacks in those people
00:51:02.28\00:51:05.15
who are using coffee then in
00:51:05.65\00:51:06.69
those people who didn't.
00:51:06.72\00:51:07.80
It's dangerous to
have a heart attack not
00:51:11.04\00:51:12.43
as used to be
people give them out,
00:51:12.57\00:51:13.94
they won't do that anymore.
00:51:13.97\00:51:15.43
They afraid of
the age you know that,
00:51:18.23\00:51:19.80
so they may just leave
you there on the street
00:51:20.80\00:51:22.40
or just pump in on our
chest something like that.
00:51:22.43\00:51:25.19
Well I know that
it's popular because
00:51:26.35\00:51:28.62
I mean who are if you
haven't had a bypass right.
00:51:30.03\00:51:32.16
What are those
balloons they put up there and
00:51:36.06\00:51:37.75
try to dilate those
vessels but listen don't
00:51:37.78\00:51:42.01
you think your
heart needs rest too?
00:51:42.04\00:51:43.90
If it's your
stomach, do you know that
00:51:45.74\00:51:47.27
caffeine increases
the acid in your stomach,
00:51:47.55\00:51:49.63
makes you much more
likely to have duodenal ulcers.
00:51:50.26\00:51:52.79
Well, you can of
course have your stomach out
00:51:53.78\00:51:55.68
you can take some
Metadine or Carafate
00:51:56.06\00:51:58.88
or some of those
antacids try to fix it.
00:51:59.44\00:52:02.08
Hey but don't you
think it would be ideal
00:52:02.61\00:52:04.32
to let your stomach sort of
00:52:04.75\00:52:05.78
relax and enjoy life as it is.
00:52:05.81\00:52:09.47
Fatigue, caffeine
is not a good drug,
00:52:11.16\00:52:13.93
it's been associated
with fibrocystic disease
00:52:13.96\00:52:15.95
of the breast. I
believe that it maybe associated
00:52:15.98\00:52:18.48
with prostate
hypertrophy in men.
00:52:18.51\00:52:20.30
There are some
suggestions that even
00:52:21.71\00:52:23.06
some types of cancer
maybe associated with,
00:52:23.09\00:52:25.20
it's not a good drug.
It's the commonest cause
00:52:25.66\00:52:28.68
of headache.
Usually on the withdrawal
00:52:28.71\00:52:32.08
but it can also
be on their eyes.
00:52:32.57\00:52:34.18
How many got
headache here tonight?
00:52:35.45\00:52:36.51
Quite a few of you,
yeah that could be a caffeine
00:52:37.74\00:52:40.04
withdrawal headache; you
know how to get rid of it?
00:52:40.07\00:52:42.83
Stop your
caffeine, I have had patients
00:52:44.42\00:52:46.51
who come to me
because I do mostly head
00:52:46.54\00:52:48.25
and neck cancer they
got these terrible headache
00:52:48.28\00:52:50.63
pain they think
they may have a cancer.
00:52:50.66\00:52:52.37
First thing I do is
take them off their caffeine.
00:52:52.40\00:52:54.40
90% or more never
have a headache again.
00:52:54.79\00:52:56.85
There are other causes
of headache, quite a few
00:52:58.16\00:52:59.95
of them, don't misunderstand me.
00:52:59.98\00:53:01.30
But, it's interesting
to me that the day after
00:53:02.47\00:53:07.25
surgery everyone
complaints of a big
00:53:07.28\00:53:09.53
headache you know
what they think is due to,
00:53:09.56\00:53:11.22
the anesthetic. Do you
know what it is due to?
00:53:11.81\00:53:13.85
We don't put a
coffee in the IV's.
00:53:14.44\00:53:16.11
And you know what the
first thing the patient
00:53:18.16\00:53:19.55
asks for when you
tell him he can eat, I want
00:53:19.58\00:53:22.77
my coffee doctor
because I'm addicted.
00:53:22.80\00:53:25.56
But, our drug
companies are very clever;
00:53:25.59\00:53:27.63
they put the caffeine
in the headache relieving
00:53:28.69\00:53:31.20
medicine. So, that
works real good, it takes
00:53:31.23\00:53:34.84
away your headache, it
sets you up for the next
00:53:34.87\00:53:37.28
headache. And it takes
away that headache too.
00:53:37.31\00:53:40.46
And you know you can
sell a lot of drugs that
00:53:41.32\00:53:42.71
way, Anacin, ABC's all
those caffeine containing
00:53:42.74\00:53:48.23
compounds. Now let
me ask the question,
00:53:50.00\00:53:53.65
I'm trying to make
you feel better beyond off
00:53:54.46\00:53:56.05
that coffee for a
little bit ha. Yeah, we talk a
00:53:56.08\00:53:59.86
little bit more about it
later, but it's not a good
00:53:59.89\00:54:02.82
drug, I guarantee if
you go to the FDA and try to
00:54:02.85\00:54:06.99
get approval for it,
you couldn't do it today you
00:54:07.02\00:54:10.05
know that, but you know why?
00:54:10.08\00:54:11.98
It's everybody is
addicted including the
00:54:12.01\00:54:15.16
people on the FDA right?
So, they are not gonna do,
00:54:15.19\00:54:20.58
they are not gonna
do away with caffeine,
00:54:20.61\00:54:22.69
they are gonna let you
continue on your illusion
00:54:23.57\00:54:27.50
while you pull the
fatigue like on your body.
00:54:28.61\00:54:33.22
The good news is those
of you who are off your
00:54:34.89\00:54:36.85
coffee in three days
your headaches will be gone.
00:54:36.88\00:54:39.64
And you will be awake.
Now people will ask me,
00:54:40.63\00:54:43.76
I'm gonna get that
question yet for you.
00:54:44.79\00:54:46.53
People ask me
doctor how can you wake up
00:54:47.21\00:54:49.33
if you don't get your
coffee. Now let me tell
00:54:50.75\00:54:54.02
you a good method to wake up.
00:54:54.05\00:54:55.40
Don't do this if you
have heart disease okay.
00:54:56.05\00:54:57.99
If you don't have
heart disease this is what
00:54:58.64\00:55:00.48
I do every morning.
One good way is to get
00:55:00.51\00:55:03.30
up and do little exercise,
that will get the blood
00:55:03.33\00:55:07.25
flowing, get you
awake and you will say,
00:55:07.28\00:55:08.77
I don't have time to
exercise in the morning.
00:55:08.80\00:55:10.17
What else do you do?
You go to the shower.
00:55:10.82\00:55:12.15
Oh! Nice warm shower,
you can even sing in there
00:55:14.10\00:55:18.58
little bit you
know. That's nice.
00:55:18.61\00:55:21.11
I use my showers
for therapy you know.
00:55:21.14\00:55:24.16
Shower therapy not
just get clean but therapy,
00:55:25.70\00:55:28.98
nice warm water you
run that around, you soap
00:55:29.55\00:55:33.17
down that feels good.
But, you are not quite
00:55:33.20\00:55:34.93
awake yet. But,
here is what you do?
00:55:34.96\00:55:36.55
Without giving a too
much thought you turn
00:55:37.37\00:55:41.01
and you face the
faucets with one hand you turn
00:55:41.04\00:55:45.07
off the hot water
with the other hand you
00:55:45.10\00:55:46.91
turn on the cold
water. When you get that
00:55:46.94\00:55:50.72
hot water off and
that cold water hit you,
00:55:51.75\00:55:54.40
you will know
the day is started.
00:55:54.43\00:55:55.95
You will even
start some deep breathing
00:55:58.01\00:55:59.88
right there in the
shower. You may even have a
00:55:59.91\00:56:03.19
little exercise going,
then you turn around and you
00:56:03.22\00:56:07.89
take that on your
back, and you get a couple of
00:56:07.92\00:56:10.94
hands full and you
splash that on your face.
00:56:10.97\00:56:13.06
By now the day is
fully started, you shut off
00:56:13.92\00:56:16.50
the cold water, you
get a towel and you polish.
00:56:17.22\00:56:19.41
You come out there
glowing and wide awake.
00:56:19.44\00:56:23.16
You may say, "Doctor, forget
it!" It works. I guarantee if
00:56:24.82\00:56:30.43
you do it for a month
you will never quit it.
00:56:30.46\00:56:31.92
Now I should tell
you, share something with
00:56:34.54\00:56:37.08
you about people who
won't listen to doctors.
00:56:37.11\00:56:40.64
There are two people
who won't pay any attention
00:56:40.67\00:56:42.05
to doctors. One of them
are nurses and the other
00:56:42.08\00:56:49.21
one doctor's wives you got it.
00:56:49.24\00:56:52.49
Now my wife is a
nurse, so that will tell you
00:56:54.28\00:56:58.98
something right there I see.
00:56:59.01\00:57:00.40
Yeah one day I
came home, and she was
00:57:01.99\00:57:04.26
acting pretty perking kind a,
00:57:04.29\00:57:05.69
well I said I know
you have got some you
00:57:08.23\00:57:09.82
want to tell me what
it. I can't tell you,
00:57:09.85\00:57:11.51
you have to find
out for yourself.
00:57:11.54\00:57:12.91
You know how that game goes?
00:57:15.50\00:57:16.70
Then after a while I
said, alright honey what is it?
00:57:17.29\00:57:20.87
Oh! She says you
wouldn't believe it but
00:57:22.21\00:57:23.71
I took a cold shower.
And you now what she said,
00:57:23.74\00:57:27.05
it wasn't that bad.
You know what she is
00:57:27.44\00:57:31.22
still taking cold
showers and you know how
00:57:31.25\00:57:32.97
I know? Sometimes
she gets there before me.
00:57:33.00\00:57:35.88
And when I turn on
water you know what I get?
00:57:37.56\00:57:39.30
I get a sandwich job
cold and front warm and
00:57:40.18\00:57:42.97
between and cold on the
end. In fact she got the
00:57:43.00\00:57:46.06
pipes all filled with
the cold water system.
00:57:46.09\00:57:47.98
Now if I can
convince my nurse wife,
00:57:48.32\00:57:50.77
maybe I can
convince you to try it.
00:57:52.16\00:57:53.69
This is a natural stimulate,
this is not an illusion.
00:57:54.43\00:57:57.63
This is real
stuff, this will make you
00:57:58.11\00:58:01.78
alert and alive and
awaken and ready to go.
00:58:01.81\00:58:04.84
But, don't forget to
polish with the towel ha.
00:58:05.10\00:58:06.91
Because that get you
skin stimulate, you try it and
00:58:07.38\00:58:10.98
you will like it.
Alright, now I answer your
00:58:11.01\00:58:12.48
question about the caffeine.
00:58:12.51\00:58:13.68
I don't believe that
decaffeinated beverage
00:58:15.24\00:58:17.40
is not a health beverage.
Okay, let's start with that,
00:58:18.50\00:58:21.13
the caffeine all itself
is irritating to the gastric
00:58:22.31\00:58:25.15
mucosa that's the
flavoring agent that
00:58:25.18\00:58:27.91
comes in the caffeine
and even some study show
00:58:27.94\00:58:31.81
that it will kick up
your cholesterol level maybe
00:58:31.84\00:58:34.06
you read that study
the decaffeinated coffee.
00:58:34.09\00:58:36.67
But, in addition to
this while you are stopping
00:58:37.60\00:58:39.60
smoking at least, I
don't want you to use it
00:58:39.63\00:58:42.21
because when that
smell comes crawling up you
00:58:42.24\00:58:43.95
know what's it gonna
say? Cigarette, cigarette,
00:58:43.98\00:58:46.66
cigarette I like the
coffee where is the cigarette,
00:58:46.69\00:58:48.79
cigarette. Psychological
association that you
00:58:48.82\00:58:51.52
won't get from a
glass of fruit juice okay.
00:58:51.71\00:58:54.13
Well, listen ladies
and gentlemen you put in
00:58:55.11\00:58:56.73
one night already
right? Right. You've got one
00:58:56.76\00:58:59.57
third of the misery
behind you right? Right.
00:58:59.60\00:59:02.14
Now those of you
who weren't off yet
00:59:02.17\00:59:04.01
how would you
like to get on board,
00:59:04.89\00:59:06.15
will you do that?
Do not stop coming
00:59:07.19\00:59:10.11
back in any case, we
will get you off, I got a
00:59:10.14\00:59:12.62
special session
for you in morning.
00:59:12.65\00:59:14.17
But, I think all
we need the buttons,
00:59:14.61\00:59:16.52
okay here we go
everybody that hasn't
00:59:16.85\00:59:19.09
smoked in the last
24 hours you stand and
00:59:19.12\00:59:22.54
we are gonna give you
a button before you go.
00:59:22.57\00:59:24.16
Stand right up everybody who
00:59:25.06\00:59:26.11
hasn't smoked in
the last 24 hours.
00:59:26.14\00:59:28.64
, we will get you off, I got a
00:59:28.67\00:59:29.70
special session
for you in morning.
00:59:29.73\00:59:30.76
But, I think all
we need the buttons,
00:59:30.79\00:59:31.82
okay here we go
everybody that hasn't
00:59:31.85\00:59:32.88
smoked in the last
24 hours you stand and
00:59:32.91\00:59:33.94