The number one
killer today has been found
00:00:01.36\00:00:02.70
that could be prevented
up to 80 percent efficiency,
00:00:02.73\00:00:05.77
and yet it remains
the number one killer.
00:00:05.80\00:00:07.90
Why is that?
00:00:07.94\00:00:09.27
By optimizing the lifestyle,
00:00:09.30\00:00:10.64
we certainly can eliminate
00:00:10.67\00:00:12.34
the potentials
for this fatal killer.
00:00:12.37\00:00:14.61
Find out the details
next on Optimize 4 Life.
00:00:14.64\00:00:17.61
Hello, I'm Dick
Nunez, exercise physiologist.
00:00:40.37\00:00:42.90
And I'm Jay Sutcliffe,
00:00:42.94\00:00:44.31
professor and
registered dietician.
00:00:44.34\00:00:46.27
Dick, today we're gonna talk
about the circulatory system
00:00:46.31\00:00:49.48
and deal with that
number one cause of death.
00:00:49.51\00:00:51.21
Yes.
00:00:51.25\00:00:52.58
And, but before we do that,
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you know we're looking at this
00:00:53.98\00:00:55.32
and we're eight
weeks into this program.
00:00:55.35\00:00:57.92
Okay, so
everything we've been doing
00:00:57.95\00:00:59.35
really is supposed
to help our circulation,
00:00:59.39\00:01:01.02
so why do we need
to take a whole section
00:01:01.06\00:01:02.99
on circulatory system?
00:01:03.02\00:01:04.36
Why are we doing that?
00:01:04.39\00:01:05.73
Education is power. Okay.
00:01:05.76\00:01:07.60
Okay, if it's
applied, right? Right.
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Knowledge is
power, education is...
00:01:09.30\00:01:10.87
right? Yup.
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Okay, so what we want to look
at is this circulatory system,
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and of course we're gonna
end up looking at the heart,
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okay 'cause that's
really the epicenter
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or the control center
to pump the blood around.
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And when we look at this,
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we're really
looking at that heart
00:01:25.21\00:01:26.55
and preserving the
heart and getting that strong.
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Okay, so what are
some of the anatomy
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and physiology of
the circulatory system,
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the heart obviously?
00:01:34.12\00:01:35.46
What about the vessels
00:01:35.49\00:01:36.83
and those different
dynamics going on in the body?
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Well, we know that the heart
is a very efficient pump...
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Sending the blood
cells throughout the body,
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throughout this superhighway
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and we know that the heart beats
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about 3 billion times
in somebody's lifetime.
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Wow.
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And you don't even
have to think about it,
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it just happens.
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Then you have
the vascular system
00:01:57.01\00:01:58.35
which is so complex.
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The average human being, Jay,
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has 50 to 60, 000
miles of blood vessels in it.
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So what does
that mean in reality,
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you can
circumnavigate the globe twice
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with the average human body.
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And of course as we workout
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and we both know this
in our world of exercise
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and body building is that
00:02:17.20\00:02:18.83
you actually can
increase the vascularity
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as you workout
and create the need.
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For example,
people who had problems
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with blocked arteries,
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who've gotten
into exercise programs
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actually have what's called
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collateral
circulation take place,
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where they'll
actually branch off
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and form new
blood pathways to it.
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Now, of course this
can work to our detriment
00:02:38.32\00:02:40.32
especially with
diabetics up in the eyes
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where they're not
getting enough circulation
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and the body tries to
put in new vascular system,
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vascular network in there,
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it starts putting
pressure on the optic nerve
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and then they start
to lose their vision
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so they go in there with a laser
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to clean out
the vascular network
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that's been setup all
because of poor circulation.
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Okay.
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And so really
what we think about is,
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you've ever seen
these slide shows
00:03:01.08\00:03:03.41
and things like
that where they look like
00:03:03.45\00:03:04.85
red life savers
floating through the blood.
00:03:04.88\00:03:07.45
Okay, so there you
have the red blood cell
00:03:07.48\00:03:09.55
delivering oxygen, nutrients
00:03:09.58\00:03:11.79
and right in the center
is the hemoglobin molecule
00:03:11.82\00:03:14.69
where the oxygen
sits in the center of that
00:03:14.72\00:03:16.96
in the sense that life
saver dropping off the oxygen,
00:03:16.99\00:03:20.43
the nutrients to the cells,
00:03:20.46\00:03:22.26
and then sending it
out oxygenated blood
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sending it out in
the arteries, right?
00:03:24.47\00:03:26.20
Right.
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After it been through
the lungs and so forth
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and then it's going
through the body delivering
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and then it's picking up
the waste products, okay,
00:03:31.91\00:03:34.54
bringing it back to the lungs
to get the carbon dioxide out.
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It's taking the...
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kidneys are filtering
out different contaminants,
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toxins, metabolites,
00:03:41.85\00:03:44.19
the liver is cleaning
the blood as we sleep.
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That's another
thing about how...
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You know, it's so neat
00:03:47.39\00:03:48.76
that we are taking
individual sessions
00:03:48.79\00:03:50.63
to look at the
different systems of the brain.
00:03:50.66\00:03:52.66
But we can't help it
but bring in another system
00:03:52.69\00:03:54.66
when we're talking about this,
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because when we are sleeping is
00:03:56.33\00:03:58.17
when the liver is
cleaning the blood the most.
00:03:58.20\00:03:59.83
Right. Okay.
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And so that's why we always
00:04:01.24\00:04:02.57
like to go bed
on an empty stomach,
00:04:02.60\00:04:03.94
let the kidneys
and the liver work
00:04:03.97\00:04:05.94
through the night,
00:04:05.97\00:04:07.31
clean the blood,
get up in the morning,
00:04:07.34\00:04:09.08
try to eliminate the
toxins through the urine
00:04:09.11\00:04:11.11
and the feces get going.
00:04:11.15\00:04:13.62
But the body is
always turning over
00:04:13.65\00:04:15.65
and making new red blood cells.
00:04:15.68\00:04:17.02
Right. Okay.
00:04:17.05\00:04:18.39
So the red blood cell only lives
00:04:18.42\00:04:19.75
for about three months,
00:04:19.79\00:04:21.12
I understand.
00:04:21.16\00:04:22.49
Right, eight million
blood cells die a day.
00:04:22.52\00:04:23.86
Wow, and then the
body so miraculous,
00:04:23.89\00:04:25.83
the spleens
making more blood cells,
00:04:25.86\00:04:28.33
the bone marrows making some,
00:04:28.36\00:04:30.80
and we're getting
this whole new renewed life
00:04:30.83\00:04:34.00
with the exception of maybe
some scar tissue and some bone,
00:04:34.04\00:04:37.24
we could be a new person
in one year, I understand.
00:04:37.27\00:04:40.24
In 99 percent.
00:04:40.28\00:04:41.61
99. 99 percent.
00:04:41.64\00:04:43.04
And also for our
Australian viewers,
00:04:43.08\00:04:44.85
they would say metabolite.
00:04:44.88\00:04:46.55
Okay.
00:04:46.58\00:04:48.18
So it all depends on
where you're from, Jay.
00:04:48.22\00:04:51.42
Okay, so we're talking
about this very positively
00:04:51.45\00:04:54.26
but yet we see the
equivalent of couple hundred
00:04:54.29\00:04:56.96
planes going down
a day in the world,
00:04:56.99\00:05:00.40
the equivalent of that
of a fully loaded plane
00:05:00.43\00:05:02.86
over like 280 of them...
00:05:02.90\00:05:04.43
280 airplanes.
00:05:04.47\00:05:05.80
Going down every single day.
00:05:05.83\00:05:07.17
Right, and if one goes down
00:05:07.20\00:05:08.54
we know that's there a mass...
00:05:08.57\00:05:09.90
Yeah.
00:05:09.94\00:05:11.27
Outrage of safety you know.
00:05:11.31\00:05:12.64
That's right.
00:05:12.67\00:05:14.01
Just from one, let alone
00:05:14.04\00:05:15.38
if there were 280
planes going down a day,
00:05:15.41\00:05:17.48
nobody would fly.
00:05:17.51\00:05:19.05
And I've realized, you know,
00:05:19.08\00:05:20.48
being a
professor in public health,
00:05:20.52\00:05:22.68
that we're looking
at this Zika virus,
00:05:22.72\00:05:24.52
we're looking at
Ebola, West Nile viruses,
00:05:24.55\00:05:26.99
all these viruses.
00:05:27.02\00:05:28.36
We had the bird flu,
00:05:28.39\00:05:29.72
I remember on the
campus I worked on,
00:05:29.76\00:05:31.09
we had an evacuation
process and a shut down process,
00:05:31.13\00:05:33.90
if the bird flu
hit the United States.
00:05:33.93\00:05:36.13
Wow.
00:05:36.16\00:05:37.50
Now we're under surveillance,
00:05:37.53\00:05:38.87
the CTC and public health
people watch for that stuff
00:05:38.90\00:05:41.70
but you know what,
00:05:41.74\00:05:43.07
that's in the case of preventing
00:05:43.10\00:05:44.77
something from happening.
00:05:44.81\00:05:46.14
We know that today,
today, 365 days a year,
00:05:46.17\00:05:49.98
280 planes the equivalent
fully loaded going down,
00:05:50.01\00:05:53.68
we know that's gonna happen.
00:05:53.72\00:05:55.05
That's where I put a lot of
my effort in this preventing
00:05:55.08\00:05:57.59
and getting those
people off the plane.
00:05:57.62\00:05:59.05
42,000 people. It's insane.
00:05:59.09\00:06:01.72
And remember when 14 people died
00:06:01.76\00:06:03.26
because of fires on tires,
00:06:03.29\00:06:04.63
that was a national outrage.
00:06:04.66\00:06:05.99
That's right.
00:06:06.03\00:06:07.36
And it was
catastrophic for those families,
00:06:07.40\00:06:09.16
but we're talking about
00:06:09.20\00:06:10.53
thousands and thousands
to everyday of the year.
00:06:10.57\00:06:13.17
So what we need to look at is
00:06:13.20\00:06:15.74
we're talking in a
metabolic situation here
00:06:15.77\00:06:20.21
where we're talking
about positive things
00:06:20.24\00:06:21.71
that oxygen going through
and everything working great.
00:06:21.74\00:06:24.65
Now let's talk about the disease
00:06:24.68\00:06:26.85
atherosclerosis or that process,
00:06:26.88\00:06:29.48
how that develops
and that's the $50 word
00:06:29.52\00:06:32.62
for how our
arteries start to clog up
00:06:32.65\00:06:35.42
and get plugged up.
00:06:35.46\00:06:36.79
Why don't we look
at that a little bit,
00:06:36.83\00:06:38.16
we have a graphic...
00:06:38.19\00:06:39.53
Okay, let's look at it.
00:06:39.56\00:06:40.90
We got to look at in how
it actually happens overtime
00:06:40.93\00:06:42.50
and it develops overtime
00:06:42.53\00:06:44.17
the atherosclerotic
process takes place.
00:06:44.20\00:06:47.27
As we see here on the left is
00:06:47.30\00:06:48.70
what we call what
quotes a normal artery.
00:06:48.74\00:06:51.21
Okay, now the
interesting thing is that
00:06:51.24\00:06:53.38
the thing we have
over here on the left
00:06:53.41\00:06:55.11
called the
endothelium is actually
00:06:55.14\00:06:57.15
a muscular lining
inside the vessel,
00:06:57.18\00:07:01.52
and it actually
cooperates with the heart
00:07:01.55\00:07:03.99
to push the blood through.
00:07:04.02\00:07:05.85
Now I was just reading
that they've done some studies
00:07:05.89\00:07:09.72
and autopsies on
fetuses that were miscarried
00:07:09.76\00:07:12.99
and they actually looked at
the arteries inside the fetus
00:07:13.03\00:07:16.73
and there's already this
plaque built up in there.
00:07:16.77\00:07:19.23
What was the baby
eating? What the mother had.
00:07:19.27\00:07:21.17
What the mother had.
00:07:21.20\00:07:22.54
Okay, so was it
out there chewing on,
00:07:22.57\00:07:24.24
going up the fast food, was it?
00:07:24.27\00:07:25.61
No, but the mother
was. The mother was.
00:07:25.64\00:07:27.81
Okay, so we see it actually
going through the system,
00:07:27.84\00:07:30.41
here the endothelium is actually
00:07:30.45\00:07:32.71
a part of the vessel
lining and it pushes on,
00:07:32.75\00:07:36.25
there's a smooth muscle in there
00:07:36.28\00:07:37.75
and through here is
this debris of lipids,
00:07:37.79\00:07:40.52
LDL cholesterol and different
plaque built up in there
00:07:40.56\00:07:43.99
and the body's
defense system goes in there,
00:07:44.03\00:07:46.36
and actually
deposits some calcium in there
00:07:46.39\00:07:48.53
to try to patch things up,
00:07:48.56\00:07:49.90
kind of like
little plaster of Paris,
00:07:49.93\00:07:51.43
if you have a hole in
your wall or something,
00:07:51.47\00:07:53.50
you go in there and patch it up.
00:07:53.54\00:07:55.17
So talk to me
about that little bit,
00:07:55.20\00:07:56.54
have you seen this?
00:07:56.57\00:07:57.91
Is this a permanent situation?
00:07:57.94\00:07:59.31
Well, first of all
let's talk about the fact
00:07:59.34\00:08:01.18
that the endothelium actually
has the ability to heal itself,
00:08:01.21\00:08:03.68
when we get on proper diet,
00:08:03.71\00:08:05.05
and of course
that's the whole thing
00:08:05.08\00:08:06.41
we're looking at.
00:08:06.45\00:08:07.78
When we talk about,
if we could bring that
00:08:07.82\00:08:09.25
graphic back up
again for a moment please.
00:08:09.28\00:08:13.36
There we go.
00:08:13.39\00:08:14.72
The smooth muscle will
actually start walling it up
00:08:14.76\00:08:17.66
because that's
caused by irritation,
00:08:17.69\00:08:19.53
and so the body like you
said has to plaque that off or,
00:08:19.56\00:08:22.73
and that's what
that whole thing is.
00:08:22.76\00:08:24.50
It's the ability for the
body to help that artery lining
00:08:24.53\00:08:28.34
which has been
irritated to try and heal,
00:08:28.37\00:08:30.67
and then do you see
on the farther picture,
00:08:30.71\00:08:33.84
it shows that it's happening
on the other side of town too.
00:08:33.88\00:08:36.38
And then what happens
you get a break off of,
00:08:36.41\00:08:40.15
you know, little
piece of plaque somewhere
00:08:40.18\00:08:41.78
that starts
coming through, and boom,
00:08:41.82\00:08:43.65
it hits a fatal spot and
you have the widow maker is
00:08:43.69\00:08:47.42
what they call where somebody
just drops dead instantly.
00:08:47.46\00:08:50.13
But here's the
good thing about it is
00:08:50.16\00:08:52.89
what happens as people
change their lifestyle,
00:08:52.93\00:08:55.70
the body actually
starts pulling out
00:08:55.73\00:08:58.47
cholesterol from
the plaque swellings
00:08:58.50\00:09:00.50
and starts to
bring it to the body
00:09:00.54\00:09:02.10
and metabolize it.
00:09:02.14\00:09:03.47
And one thing I
want to bring out,
00:09:03.51\00:09:04.84
and I think this
is very important,
00:09:04.87\00:09:06.74
and that's the old
adage of good and bad.
00:09:06.78\00:09:10.11
Good
cholesterol, bad cholesterol.
00:09:10.15\00:09:11.48
Okay.
00:09:11.51\00:09:12.85
And I don't like that
frame because you know what,
00:09:12.88\00:09:15.12
I look at it this way,
00:09:15.15\00:09:16.48
it's like a good
and bad blood sugar,
00:09:16.52\00:09:18.29
good and bad blood pressure.
00:09:18.32\00:09:19.82
You know, if you have...
00:09:19.85\00:09:21.49
You've to have blood pressure,
00:09:21.52\00:09:22.86
you have to have blood sugar
00:09:22.89\00:09:24.23
but you don't
want it to be too much
00:09:24.26\00:09:25.69
but you also don't
want it to be too little.
00:09:25.73\00:09:27.43
But when you
look at cholesterol,
00:09:27.46\00:09:29.33
LDL cholesterol,
00:09:29.36\00:09:30.70
what's its function?
00:09:30.73\00:09:32.07
When we're eating
food, Jay, it's going to our,
00:09:32.10\00:09:34.80
into our system and specially
if we have lot of fats,
00:09:34.84\00:09:38.27
they have to be
emulsified and for those at home
00:09:38.31\00:09:40.68
if you wonder what that means,
00:09:40.71\00:09:42.04
that means we have to use
00:09:42.08\00:09:43.41
the detergent to clean that up,
00:09:43.45\00:09:45.88
if we don't use that,
00:09:45.91\00:09:47.25
when we're
frying something in oil
00:09:47.28\00:09:48.98
and we just use
water, it doesn't come clean.
00:09:49.02\00:09:51.45
So we need some detergent
to emulsify that break it down
00:09:51.49\00:09:54.42
so we can wash it clean,
00:09:54.46\00:09:55.79
that's what
cholesterol is doing.
00:09:55.82\00:09:57.16
So if somebody has a
LDL level of zero, Jay,
00:09:57.19\00:10:00.80
what state are they in?
00:10:00.83\00:10:02.16
They're dead. They're dead.
00:10:02.20\00:10:03.53
So how come something
that is essential for the body
00:10:03.57\00:10:06.53
be classified as bad
00:10:06.57\00:10:08.10
and that's something
that's always drove me nuts on
00:10:08.14\00:10:10.04
because the more LDL
you have is based upon
00:10:10.07\00:10:14.41
how much fat you're taking in.
00:10:14.44\00:10:16.28
And if you light that down,
00:10:16.31\00:10:17.88
you won't need as much detergent
00:10:17.91\00:10:19.25
but if you're now taking drugs
or whatever and say no, no, no
00:10:19.28\00:10:23.08
don't want to make more soap,
00:10:23.12\00:10:25.65
well, what's
happening to the things
00:10:25.69\00:10:27.02
that you're supposed
to be using to emulsify.
00:10:27.06\00:10:29.39
We like the high
density lipoproteins
00:10:29.42\00:10:31.29
'cause that's on the other
end of the metabox spectrum,
00:10:31.33\00:10:34.00
that's actually cholesterol
out of the plaque swellings
00:10:34.03\00:10:36.67
and taking out of the body,
so we classify that as good.
00:10:36.70\00:10:39.40
So we're looking at
we're doing bandage, you know,
00:10:39.43\00:10:42.10
we're just
putting a band aid on.
00:10:42.14\00:10:43.47
So well, lets get
that cholesterol level down
00:10:43.51\00:10:45.17
because of the
fact that if it's lower,
00:10:45.21\00:10:47.28
you have a less chance
of having heart disease.
00:10:47.31\00:10:49.38
Well, that's all true
00:10:49.41\00:10:50.75
especially if it's
in a normal setting,
00:10:50.78\00:10:52.18
but when you do it
from this stand point,
00:10:52.21\00:10:56.45
it's a false reading.
00:10:56.48\00:10:58.02
Yeah, and so if we're
just looking in again,
00:10:58.05\00:11:00.29
we want to pull
back a little bit
00:11:00.32\00:11:02.09
to get a bigger picture
00:11:02.12\00:11:03.46
and not sit there and
focus on these numbers.
00:11:03.49\00:11:05.36
Right. Right.
00:11:05.39\00:11:07.00
If we focused on practicing
00:11:07.03\00:11:08.53
the proper lifestyle behaviors,
00:11:08.56\00:11:10.23
what do we find?
00:11:10.27\00:11:11.60
The body heals itself. Exactly.
00:11:11.63\00:11:12.97
You normalize
where you need to be
00:11:13.00\00:11:15.14
instead of some
fictitious number
00:11:15.17\00:11:16.60
that you've put in
your head that you get there
00:11:16.64\00:11:17.97
and all of a sudden
you cross the finish line
00:11:18.01\00:11:19.34
and you're good.
00:11:19.37\00:11:20.71
Right. Right.
00:11:20.74\00:11:22.08
So we want to look at
00:11:22.11\00:11:23.45
and we want to try to in a sense
00:11:23.48\00:11:24.81
find less dependence on
these pharmaceutical aids.
00:11:24.85\00:11:28.18
Because again they're
not fixing the situation,
00:11:28.22\00:11:30.62
they're fixing the numbers
00:11:30.65\00:11:32.35
and always
balancing the numbers.
00:11:32.39\00:11:33.96
In fact, Jay, we saw
00:11:33.99\00:11:35.39
one wellness guest at
the Black Hills Health
00:11:35.42\00:11:37.16
and Education Center
00:11:37.19\00:11:38.53
had a triglyceride level,
00:11:38.56\00:11:39.96
which is supposed
to be 100 or less.
00:11:40.00\00:11:41.56
Triglycerides are
blood fats, his were 2,308.
00:11:41.60\00:11:44.90
Whoa!
00:11:44.93\00:11:46.27
2,308...
00:11:46.30\00:11:47.64
He's heading for an
airplane crash, isn't he?
00:11:47.67\00:11:49.00
Yeah, his blood
looked black not red
00:11:49.04\00:11:52.47
and there was a
thick waxy thing on top
00:11:52.51\00:11:55.18
where the serum
is supposed to be.
00:11:55.21\00:11:56.61
In just three weeks
with no medication, Jay,
00:11:56.64\00:11:59.95
we got him down to a 188
and actually the lab called us
00:11:59.98\00:12:03.42
and said, we just
want to let you know
00:12:03.45\00:12:04.79
this one's fellow's
triglycerides are too high,
00:12:04.82\00:12:06.49
they were 188,
00:12:06.52\00:12:07.86
and we're laughing
saying you better go back
00:12:07.89\00:12:09.32
and look at the first stats
00:12:09.36\00:12:10.69
because they were
2,308 now it's 188.
00:12:10.73\00:12:13.66
And any medical doctor,
00:12:13.70\00:12:15.03
our doctors were
absolutely baffled.
00:12:15.06\00:12:17.53
They said there's no way
in a normal medical situation
00:12:17.57\00:12:21.20
by giving
medications and so forth
00:12:21.24\00:12:22.70
that will ever happen.
00:12:22.74\00:12:24.07
But guess what?
00:12:24.11\00:12:25.44
Doing God's way,
changing your lifestyle,
00:12:25.47\00:12:26.81
it can happen.
00:12:26.84\00:12:28.18
It's more powerful than
all the pharmaceutical drugs.
00:12:28.21\00:12:29.94
Right. That's right.
00:12:29.98\00:12:31.31
Now, we're not saying that
people should never take them,
00:12:31.35\00:12:32.81
they need to be under
the care of their physician.
00:12:32.85\00:12:34.18
That's correct.
00:12:34.22\00:12:35.55
But they also need
to find a physician
00:12:35.58\00:12:36.92
who's really working
in harmony with the way
00:12:36.95\00:12:39.15
the body is meant to operate.
00:12:39.19\00:12:40.96
Understand prevention.
That's right, that's right.
00:12:40.99\00:12:43.09
And that's what
we're looking at.
00:12:43.12\00:12:44.46
We're trying to get
people to back up a little bit
00:12:44.49\00:12:46.53
to prevent and try to
prevent it from happening.
00:12:46.56\00:12:50.23
But once they're in the
crisis as you've just noticed,
00:12:50.27\00:12:52.83
you just pointed out that
00:12:52.87\00:12:54.74
we can actually
even take somebody
00:12:54.77\00:12:56.27
who is in a crisis situation
in a sense back him out
00:12:56.30\00:12:58.97
and reverse that situation.
00:12:59.01\00:13:00.34
Absolutely.
00:13:00.38\00:13:01.71
Now if he returned
back and he says I'm fixed,
00:13:01.74\00:13:03.38
and goes back to his old
ways, what is he reversed it?
00:13:03.41\00:13:07.05
They're not
fixed. They're not fixed.
00:13:07.08\00:13:08.42
They're
controlling it with lifestyle.
00:13:08.45\00:13:09.78
Okay.
00:13:09.82\00:13:11.15
But if they go
back to their old ways,
00:13:11.19\00:13:12.52
they're gonna end up
right back where they were.
00:13:12.55\00:13:13.89
Okay.
00:13:13.92\00:13:15.26
And so we have some great things
00:13:15.29\00:13:16.62
that we can talk about.
00:13:16.66\00:13:17.99
We've talked
about these vessels.
00:13:18.03\00:13:19.36
We've talked about
the delivery transport,
00:13:19.39\00:13:20.73
the oxygenation of the blood
00:13:20.76\00:13:22.26
and we've talked a
little bit about food.
00:13:22.30\00:13:24.53
But now we're
gonna go to a segment
00:13:24.57\00:13:26.43
where Chloe is gonna show us,
00:13:26.47\00:13:27.84
sometimes people
forget about soups and stews,
00:13:27.87\00:13:30.64
how they can use those
as nutrient-dense vehicles
00:13:30.67\00:13:34.18
to deliver the nutrients.
00:13:34.21\00:13:35.54
Because this is not just
about fats and carbohydrates
00:13:35.58\00:13:37.65
and so forth,
00:13:37.68\00:13:39.01
it's also about
the micronutrients
00:13:39.05\00:13:41.08
getting into the cellular level,
00:13:41.12\00:13:42.92
helping the vessels be healthy.
00:13:42.95\00:13:44.89
Okay, so we're gonna look at.
00:13:44.92\00:13:46.25
Now, Chloe is gonna show us
00:13:46.29\00:13:47.66
a rendition of a
basic soup recipe
00:13:47.69\00:13:51.43
to try to get
people to think about
00:13:51.46\00:13:53.06
using soups and stews more,
00:13:53.09\00:13:55.23
get a lot more of micronutrients
00:13:55.26\00:13:56.60
and they can
put a lot of things,
00:13:56.63\00:13:57.97
you can even put the
greens in their diet.
00:13:58.00\00:13:59.33
We talked a lot about greens,
00:13:59.37\00:14:00.70
you can put greens
in your soups and stews.
00:14:00.74\00:14:02.27
Now, Dick and I,
00:14:02.30\00:14:03.64
we like our soups more
stew like with less liquid.
00:14:03.67\00:14:06.44
We like to chew.
00:14:06.47\00:14:07.81
Yeah, we like to chew.
00:14:07.84\00:14:09.18
Okay, so lets go now to Chloe
00:14:09.21\00:14:10.55
and she's gonna show us
a basic recipe on a soup.
00:14:10.58\00:14:14.52
All right, today we
are going to do a soup,
00:14:14.55\00:14:18.22
another way to
incorporate nutrient-dense foods
00:14:18.25\00:14:22.22
into our daily intake.
00:14:22.26\00:14:24.19
So we're gonna start today
with just some basic things.
00:14:24.23\00:14:28.53
Of course once again a
recipe is only a suggestion,
00:14:28.56\00:14:33.10
you can do whatever you want to,
00:14:33.13\00:14:35.20
whatever your palate is taste,
00:14:35.24\00:14:38.21
whatever your palate
desires you can try out.
00:14:38.24\00:14:40.94
But I want to
give you a basic idea,
00:14:40.98\00:14:43.35
so we're gonna do
just a water base today.
00:14:43.38\00:14:47.62
You can use vegetable stock
00:14:47.65\00:14:50.22
which we will add a
vegetable stock to our water.
00:14:50.25\00:14:53.56
You can also buy a
chicken style seasoning
00:14:53.59\00:14:56.26
in different
brands, different flavors,
00:14:56.29\00:15:00.10
whatever you like
the best you can use.
00:15:00.13\00:15:03.00
So we're gonna start with
00:15:03.03\00:15:05.43
just some basic things our bean,
00:15:05.47\00:15:07.47
we have some pinto beans
00:15:07.50\00:15:08.90
that we cooked in
our pressure cooker
00:15:08.94\00:15:11.17
so we made them ourselves,
00:15:11.21\00:15:12.77
we have some shredded carrots,
we have some green beans,
00:15:12.81\00:15:16.71
some peas, some corn,
00:15:16.75\00:15:18.55
some tomatoes, onions
00:15:18.58\00:15:21.18
and some greens that
we're gonna add all to this
00:15:21.22\00:15:24.75
to make a very
nutrient-dense soup,
00:15:24.79\00:15:27.56
so lets get started.
00:15:27.59\00:15:29.39
Okay, I have started
00:15:29.42\00:15:31.96
some of the water cooking
00:15:31.99\00:15:33.83
so we can sauté our vegetables
just a little bit in the water.
00:15:33.86\00:15:37.60
So we'll start
putting in our vegetables,
00:15:37.63\00:15:40.10
those are onions...
00:15:40.14\00:15:41.47
Put our carrots in...
00:15:47.44\00:15:48.78
Our tomatoes...
00:15:59.49\00:16:02.92
Go ahead and add
our frozen vegetables.
00:16:02.96\00:16:05.03
Once again we've got
the color of the rainbow
00:16:19.21\00:16:21.44
going here for our soup.
00:16:21.48\00:16:25.78
We're gonna add in some greens.
00:16:25.81\00:16:27.75
Then we're gonna put our lid on
00:16:43.73\00:16:45.13
and we're gonna let this
cook down just a few minutes.
00:16:45.17\00:16:47.54
Our vegetables are
nicely sautéed together.
00:16:52.51\00:16:57.28
We're gonna add the
rest of our water...
00:16:57.31\00:17:00.58
and our beans.
00:17:08.22\00:17:09.56
You might add a
little more seasoning.
00:17:17.77\00:17:19.70
Today, I'm going to be
using about a quarter of a cup.
00:17:19.73\00:17:24.87
We're gonna start with
two tablespoons however.
00:17:24.91\00:17:29.58
We're gonna add a
little more of our seasoning.
00:17:29.61\00:17:34.95
It's gonna end up to be about
00:17:34.98\00:17:36.32
three tablespoons
of seasoning today.
00:17:36.35\00:17:38.25
Now we're just gonna
put the lid on once again.
00:17:41.82\00:17:45.56
Let the flavors melt together
and we'll be ready for soup.
00:17:45.59\00:17:50.60
Our soup is off of the stove.
00:17:50.63\00:17:53.87
It's time to dish it up.
00:17:53.90\00:17:55.24
Now we didn't put a
lot of broth in this one
00:17:59.71\00:18:02.68
because we kind of like
it more of a stew style,
00:18:02.71\00:18:08.12
so there we go.
00:18:08.15\00:18:09.48
Thank you, Chloe.
00:18:13.66\00:18:15.02
And also remember
whenever you have soups,
00:18:15.06\00:18:17.19
it's a great way to get
your nutrients but you actually,
00:18:17.23\00:18:19.39
you want to remember
to still chew your food
00:18:19.43\00:18:21.93
even though it's very liquid
00:18:21.96\00:18:23.33
because that's how
you get your nutrients
00:18:23.37\00:18:24.70
and you need to mix it with
00:18:24.73\00:18:26.07
essential enzymes in your mouth
00:18:26.10\00:18:27.57
in order to get
maximum simulation,
00:18:27.60\00:18:29.54
so don't just slurp and swallow.
00:18:29.57\00:18:31.94
Okay, it's time for
our fitness time now,
00:18:31.97\00:18:34.64
and so I have my
wife Lisa here with me,
00:18:34.68\00:18:36.64
and today we're gonna do
some planks on the floor,
00:18:36.68\00:18:39.41
so get on the floor.
00:18:39.45\00:18:41.55
Okay, I think I'm gonna
trade positions with you today.
00:18:41.58\00:18:43.59
Oh, you are huh? Yeah.
00:18:43.62\00:18:44.95
We're gonna make, you
get on the floor today.
00:18:44.99\00:18:46.32
Okay, all right.
00:18:46.35\00:18:48.72
This is one of Dick's forte.
00:18:48.76\00:18:50.23
He's actually worked up
00:18:50.26\00:18:52.53
to a ten minute
plank just normally
00:18:52.56\00:18:55.96
and a three and a half minute
plank with 45 pound plate.
00:18:56.00\00:19:00.07
So doing a plank,
00:19:00.10\00:19:02.74
the important
thing is your posture,
00:19:02.77\00:19:05.71
and as you can see
he's very straight,
00:19:05.74\00:19:08.01
which you have to
tuck your hips down
00:19:08.04\00:19:10.15
and pull your stomach in.
00:19:10.18\00:19:11.88
This is also a...
00:19:11.91\00:19:13.25
it's a back and
a stomach exercise
00:19:13.28\00:19:15.85
so we usually call it core.
00:19:15.88\00:19:17.75
And a lot of people
want core, core exercises,
00:19:17.79\00:19:20.72
and this is one
of the best ones.
00:19:20.76\00:19:22.56
And so, Dick, go ahead
and show the core posture
00:19:22.59\00:19:24.56
where some people
will pike up like that,
00:19:24.59\00:19:28.60
which is pouring and
then the other way is
00:19:28.63\00:19:30.90
they'll put their back down
00:19:30.93\00:19:33.47
and that either
causes lower back stress
00:19:33.50\00:19:36.57
or the other way it can be hips,
00:19:36.60\00:19:38.54
so you just want to go straight,
00:19:38.57\00:19:39.97
and the key is to
keep your proper posture,
00:19:40.01\00:19:43.55
you can look in the mirror,
00:19:43.58\00:19:44.91
have somebody tell you and
start off at low intervals,
00:19:44.95\00:19:49.28
if you only can hold
your posture for ten seconds,
00:19:49.32\00:19:51.49
do it for ten seconds
and build up, you know,
00:19:51.52\00:19:53.22
rest and then get hit it again.
00:19:53.25\00:19:55.06
Don't try to go long periods
and go into a bad posture.
00:19:55.09\00:19:59.66
Now I figured if he
can hold a 45 pound plate
00:19:59.69\00:20:02.36
for three and a half minutes,
00:20:02.40\00:20:03.73
he might be able to
hold me for 10 seconds.
00:20:03.77\00:20:08.37
So I won't do that to him no,
00:20:08.40\00:20:10.17
but anyway, you can get up now.
00:20:10.21\00:20:12.44
Thank you. You're welcome.
00:20:12.47\00:20:16.38
He would have never
been able to sit on me.
00:20:16.41\00:20:19.41
Okay, thank you,
Lisa, appreciate it.
00:20:19.45\00:20:22.98
Okay, Jay.
00:20:23.02\00:20:25.09
Okay.
00:20:25.12\00:20:26.45
So let's talk about
the circulatory system.
00:20:26.49\00:20:28.96
You're doing some
strength training there
00:20:28.99\00:20:31.29
which will be more like
anaerobic types of activity.
00:20:31.33\00:20:34.03
What about circulatory system,
00:20:34.06\00:20:35.86
I think of people
sweating, perspiring,
00:20:35.90\00:20:38.63
actually getting some
toxins out of their system.
00:20:38.67\00:20:40.67
How about some aerobic,
00:20:40.70\00:20:42.04
what kind of aerobic
activity could they do
00:20:42.07\00:20:43.41
to actually help with
their circulatory system
00:20:43.44\00:20:45.91
and help the vessels and
the heart actually toned.
00:20:45.94\00:20:49.14
Walking is always one
of the good ones to do.
00:20:49.18\00:20:51.55
You're just looking at
getting rhythmic activity
00:20:51.58\00:20:53.25
of a major muscle group.
00:20:53.28\00:20:54.82
I know a lot of
people like to go out
00:20:54.85\00:20:56.18
and work in their gardens
00:20:56.22\00:20:57.55
and so forth and
that's great as well.
00:20:57.59\00:20:59.25
So you want to get
that rhythmic activity,
00:20:59.29\00:21:01.16
so walking is great,
00:21:01.19\00:21:02.86
the recumbent
bikes have been very good
00:21:02.89\00:21:05.89
for people who
can do gentle cycling,
00:21:05.93\00:21:08.40
that helps people
get, people going.
00:21:08.43\00:21:10.20
But there's a lot
of different things
00:21:10.23\00:21:11.57
I know you're an avid runner
00:21:11.60\00:21:12.93
little more at
the advanced stage.
00:21:12.97\00:21:14.37
There's a lot of great
cardio equipment out there
00:21:14.40\00:21:16.84
now the elliptical machines
00:21:16.87\00:21:18.41
or actually been replaced
like by the arc trainers,
00:21:18.44\00:21:20.94
those are great,
the rowing machines,
00:21:20.98\00:21:23.85
swimming is good.
00:21:23.88\00:21:25.88
Swimming may not metabolize
fats quite as effectively
00:21:25.91\00:21:28.65
because it doesn't allow the
temperature of cerebral cortex
00:21:28.68\00:21:31.65
to get up to a higher level
00:21:31.69\00:21:33.72
because the water
works as insulation
00:21:33.76\00:21:35.46
but it's a great
cardiovascular workout.
00:21:35.49\00:21:37.43
Walking in water, all
those things are good.
00:21:37.46\00:21:40.30
The bottom-line, do it...
00:21:40.33\00:21:42.90
Just get going. A rebounder.
00:21:42.93\00:21:44.37
Okay, okay, so many trampoline.
00:21:44.40\00:21:46.94
Right. Body and Spirit aerobics.
00:21:46.97\00:21:48.97
Okay, so what we
have here is, we have a,
00:21:49.00\00:21:51.71
we're doing cardiovascular
00:21:51.74\00:21:53.07
fitness getting
the circulation going.
00:21:53.11\00:21:54.61
I've been
reading some studies too
00:21:54.64\00:21:56.21
and some of them are
from way back in the 90s,
00:21:56.24\00:21:58.55
where they looked at people just
00:21:58.58\00:21:59.91
increasing their water intake.
00:21:59.95\00:22:01.88
Right. So you think about,
00:22:01.92\00:22:03.39
I don't know
when I was growing up
00:22:03.42\00:22:04.75
we changed our own oil
and I still do that today
00:22:04.79\00:22:06.76
where you have
thicker weight oil,
00:22:06.79\00:22:08.89
it takes longer to
get out like gear oil
00:22:08.92\00:22:10.86
or transmission oil
and things like that.
00:22:10.89\00:22:12.69
In a sense you
can think of the blood
00:22:12.73\00:22:14.16
getting sludged up like that
00:22:14.20\00:22:15.70
but when you start drinking
more fluids on a regular basis,
00:22:15.73\00:22:19.10
you drink more
water, you actually,
00:22:19.13\00:22:20.54
your risk of heart disease
00:22:20.57\00:22:22.04
and circulatory
problems goes down dramatically.
00:22:22.07\00:22:24.87
So maybe like at least
five glasses of water a day,
00:22:24.91\00:22:28.08
we can always
check our urine, right.
00:22:28.11\00:22:29.48
Right.
00:22:29.51\00:22:30.85
So if we have urine that's
more of a clear or pale color,
00:22:30.88\00:22:33.35
it's ideal.
00:22:33.38\00:22:34.72
The glow in the dark
urine for when we were kids,
00:22:34.75\00:22:36.48
remember that, we go to
look at it like mountain dew
00:22:36.52\00:22:38.79
in the toilet when we're done.
00:22:38.82\00:22:40.16
Lot of it was.
00:22:40.19\00:22:42.16
Okay, the other thing I
want to show right here is,
00:22:42.19\00:22:44.83
this is an illustration of
what our vessels look like.
00:22:44.86\00:22:47.53
Okay, it's kind of,
it's just the tubing.
00:22:47.56\00:22:49.50
Okay, but we don't
want to necessarily
00:22:49.53\00:22:51.30
expose our vessels today.
00:22:51.33\00:22:53.30
Okay, so what we have here is,
00:22:53.34\00:22:54.87
we have a tubing
00:22:54.90\00:22:57.51
and it illustrates
basically how it's thin
00:22:57.54\00:22:59.97
and strong and
endothelial is not in a sense
00:23:00.01\00:23:04.41
coated with any plaque.
00:23:04.45\00:23:06.48
But as we age,
00:23:06.51\00:23:07.88
think about this our
arteries begin to narrow
00:23:07.92\00:23:10.15
and it becomes and in the inside
00:23:10.19\00:23:12.42
less blood flow through there.
00:23:12.45\00:23:13.79
Right.
00:23:13.82\00:23:15.16
So what happens is the
heart has to pump harder
00:23:15.19\00:23:17.19
to get through,
so what it goes up,
00:23:17.23\00:23:18.56
our blood pressure goes up...
00:23:18.59\00:23:19.93
Correct.
00:23:19.96\00:23:21.30
To try to get the blood
through a smaller opening
00:23:21.33\00:23:22.70
Which creates irritation,
00:23:22.73\00:23:24.07
which causes
the plaque built up.
00:23:24.10\00:23:25.43
So all this goes on
00:23:25.47\00:23:26.80
and then eventually
we may have an aneurysm.
00:23:26.84\00:23:29.00
That doesn't look good.
00:23:29.04\00:23:30.37
Okay, so in a sense
that's why I illustrate this,
00:23:30.41\00:23:32.21
is that we have this
little crack here is like
00:23:32.24\00:23:34.24
garden hoses.
00:23:34.28\00:23:35.61
Okay, but when we're
young, actually our vessels help
00:23:35.64\00:23:38.15
actually push the blood through.
00:23:38.18\00:23:39.68
Right.
00:23:39.71\00:23:41.05
Okay, so when I'm
thinking about this,
00:23:41.08\00:23:42.95
I'm also thinking
about the illustration
00:23:42.98\00:23:46.29
you gave of having
strong calf muscles, remember?
00:23:46.32\00:23:49.36
It's a second heart. Okay.
00:23:49.39\00:23:50.73
Explain that a little bit?
00:23:50.76\00:23:52.09
Well, when you're
doing aerobic exercise,
00:23:52.13\00:23:54.30
one of the worse things
you can do is you stop abruptly
00:23:54.33\00:23:58.33
because your legs actually help
00:23:58.37\00:24:00.77
the veins to
re-circulate the blood back up.
00:24:00.80\00:24:05.04
So if you are to
stop all of a sudden,
00:24:05.07\00:24:07.18
you're putting a
big demand on the heart,
00:24:07.21\00:24:09.28
by continue to exercise you
help the venous blood flow back
00:24:09.31\00:24:13.48
and the calf muscles,
00:24:13.52\00:24:14.85
they're
considered the second heart
00:24:14.88\00:24:17.59
because they're
contracting and so forth
00:24:17.62\00:24:19.65
helps to push
that blood back up.
00:24:19.69\00:24:21.42
And then of course
as people get older,
00:24:21.46\00:24:23.59
some people will start getting
the congestive heart failure
00:24:23.63\00:24:26.23
where they start
losing that circulation
00:24:26.26\00:24:28.06
and they get to
pulling down the lower body.
00:24:28.10\00:24:30.07
But continuing to exercise
00:24:30.10\00:24:31.43
and specially
keeping those legs strong
00:24:31.47\00:24:32.80
will help eliminate lot of that.
00:24:32.83\00:24:34.40
Wow, excellent.
00:24:34.44\00:24:35.97
So we're looking at
the physical aspect,
00:24:36.00\00:24:39.71
cardiovascular workouts,
the aerobic type of things.
00:24:39.74\00:24:43.14
We're also
looking at strengthening,
00:24:43.18\00:24:44.51
making the muscles stronger,
00:24:44.55\00:24:46.08
the heart's pumping
easier and so forth.
00:24:46.11\00:24:48.68
We also need to
talk a little bit
00:24:48.72\00:24:50.05
more about the diet.
00:24:50.09\00:24:51.49
Some trans fats
and some saturated fats
00:24:51.52\00:24:54.62
and different things
that may come into the body
00:24:54.66\00:24:56.69
that may in a sense take that
viscosity thicken the blood.
00:24:56.73\00:25:00.13
Right.
00:25:00.16\00:25:01.50
Okay, so processed
foods have a lot of trans fats
00:25:01.53\00:25:03.80
can have them in there.
00:25:03.83\00:25:05.17
Right.
00:25:05.20\00:25:06.53
Right, and so we want to
look at minimizing those.
00:25:06.57\00:25:07.97
So really it's again
back to the same old song
00:25:08.00\00:25:10.81
and dance that we're
giving here is eat food
00:25:10.84\00:25:13.68
as close to nature as
possible, is that right?
00:25:13.71\00:25:16.04
Right.
00:25:16.08\00:25:17.41
The trans fats will give
a trans shaped fatty acid
00:25:17.45\00:25:21.92
versus the cis shape
which is what we want,
00:25:21.95\00:25:24.02
and that whole process will make
00:25:24.05\00:25:26.39
the prostaglandins in the body
00:25:26.42\00:25:27.86
which have numerous functions
to produce the wrong chemical.
00:25:27.89\00:25:30.89
So instead of the artery
being flexible like that,
00:25:30.93\00:25:36.26
it becomes stiff
and rigid like that.
00:25:36.30\00:25:37.70
Okay.
00:25:37.73\00:25:39.07
And just by getting
off of the trans fats
00:25:39.10\00:25:41.10
and having proper
essential fatty acids,
00:25:41.14\00:25:43.54
we go back to this again.
00:25:43.57\00:25:44.91
Okay, it's excellent.
00:25:44.94\00:25:46.34
Within a few days. Okay.
00:25:46.37\00:25:47.71
So do you have an
illustration of somebody
00:25:47.74\00:25:49.44
who was in a bad disease state?
00:25:49.48\00:25:51.51
Oh, yes, we had a woman
at the center who was so bad,
00:25:51.55\00:25:54.35
walking up the hill
was just an impossibility
00:25:54.38\00:25:56.75
which was about 300
yards from the dining hall.
00:25:56.79\00:25:59.15
One day, I was giving her
a real inspirational talk,
00:25:59.19\00:26:01.49
you know, how you and I
can tend to do it, she goes,
00:26:01.52\00:26:03.36
today I'm gonna do it.
00:26:03.39\00:26:04.73
And it was really great, Jay,
00:26:04.76\00:26:06.09
because all the wellness guests,
00:26:06.13\00:26:07.66
it was about 20 of them
lined the hill up to the top
00:26:07.70\00:26:10.90
and then her son was there
and then his son went up top
00:26:10.93\00:26:13.34
and he's going, come
on mom you can do it,
00:26:13.37\00:26:15.40
and slowly she started
walking the journey up the hill.
00:26:15.44\00:26:18.71
And the people
were cheering her on
00:26:18.74\00:26:20.84
and as she would get there,
they're following beside her.
00:26:20.88\00:26:24.25
And so as she's
walking up the hill
00:26:24.28\00:26:26.01
all these people
are now joining her
00:26:26.05\00:26:27.85
with the son up
there going come on mom.
00:26:27.88\00:26:29.62
Wow.
00:26:29.65\00:26:30.99
Finally, she gets to the top
00:26:31.02\00:26:32.35
and when you hear
this resounding roar
00:26:32.39\00:26:33.89
against the canyon walls
00:26:33.92\00:26:35.26
of the Black Hills
Health and Education Center
00:26:35.29\00:26:36.96
and you look on and you
see mom and son hugging.
00:26:36.99\00:26:39.23
Wow.
00:26:39.26\00:26:40.60
And so it just made me
think of that scripture
00:26:40.63\00:26:42.83
that talks about
being surrounded by
00:26:42.86\00:26:44.23
so greater host of witnesses
00:26:44.27\00:26:46.00
that we're encouraging
each other to that race
00:26:46.03\00:26:49.00
and to that final goal.
00:26:49.04\00:26:50.37
And you know that's what
the whole thing is about.
00:26:50.41\00:26:52.34
We're here to try
and encourage people
00:26:52.37\00:26:54.08
and in our Christian
walk, that's so important.
00:26:54.11\00:26:56.14
We're encouraging each other,
not criticizing each other.
00:26:56.18\00:26:58.68
And you and I, you know,
00:26:58.71\00:27:00.38
we go through this
world not looking to see
00:27:00.42\00:27:02.78
what people are doing wrong
00:27:02.82\00:27:04.25
but we're trying to help
them to do something right.
00:27:04.29\00:27:05.85
That's right.
00:27:05.89\00:27:07.22
We don't want to
criticize, we want to encourage.
00:27:07.26\00:27:08.62
Yeah, who can start
drinking more water?
00:27:08.66\00:27:11.69
Who can start doing some planks?
00:27:11.73\00:27:13.63
Ten seconds like Lisa was saying
00:27:13.66\00:27:15.33
10 seconds, 15, 20 seconds,
00:27:15.36\00:27:17.03
can they do that?
00:27:17.07\00:27:18.40
Yeah.
00:27:18.43\00:27:19.77
Some of these plank exercise
like 30 days to a 5 in a plank,
00:27:19.80\00:27:22.54
they really don't work
because they start very low
00:27:22.57\00:27:24.64
and then they just turn up
and people just can't do it
00:27:24.67\00:27:26.84
and they quit or they
start doing poor form.
00:27:26.88\00:27:29.21
So but here at Optimize 4 Life,
00:27:29.24\00:27:31.05
we're trying to give
you a balanced routine
00:27:31.08\00:27:33.05
on how to eat right,
00:27:33.08\00:27:34.42
how to take care of
yourself, how to exercise.
00:27:34.45\00:27:36.32
If you want more details,
00:27:36.35\00:27:37.69
you can go to our
website at Optimize4Life.org.
00:27:37.72\00:27:40.79
We're gonna be constantly
putting new things on there.
00:27:40.82\00:27:42.52
There's lots of
videos from our past
00:27:42.56\00:27:44.39
and we're gonna try to
have a lot of other things
00:27:44.43\00:27:45.89
to help you along the way.
00:27:45.93\00:27:47.60
This show we
just had a great time
00:27:47.63\00:27:49.56
doing it already,
00:27:49.60\00:27:50.93
and we're getting,
trying to get through here
00:27:50.97\00:27:53.44
but we just thank
you for joining us,
00:27:53.47\00:27:54.80
God bless you.
00:27:54.84\00:27:56.17
We'll see you next
time on Optimize 4 Life.
00:27:56.20\00:27:57.67