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Series Code: NSN
Program Code: NSN000206A
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01:11 Hi, friends, and welcome to another edition
01:14 of NEWSTART Now. 01:15 I'm your host Ron Giannoni. 01:18 In our studio with me, 01:20 we have a lovely young lady Michelle Irwin. 01:23 Hi. 01:25 Hi, Michelle. And I say lovely 'cause you are lovely. 01:28 Thank you. You are always sweet to me. 01:30 But inside and out. Praise God. 01:32 And, you know, we called, 01:34 you said you'd drop in with us today 01:37 and do another interview. 01:39 We've done one before, 01:40 and that's when you were quiet heavy. 01:44 I've just said that, 01:45 I don't know how heavy you were. 01:46 Yeah, yeah, I had the weight of the world, right? 01:48 I didn't know you were heavy. 01:49 I had no idea. Yeah, yeah. 01:51 No, I didn't know. 01:53 But tell me and our viewers what happened. 01:58 So I guess the best way to describe is, 02:02 you know, I went through some grief. 02:04 And when we... 02:06 my husband was killed, you know. 02:07 And going through that process, 02:09 I stopped taking care of myself. 02:11 And I think I turned to late nights, 02:15 you know, bad eating habits, 02:17 and I was going through school at that time too, 02:20 so I just was bombarded with stuff. 02:23 And I remember going to my boss and saying, 02:25 "I need a new start." 02:27 And so I did. 02:28 I went through the NEWSTART program in January and... 02:32 Let's back up just a second. 02:35 Your boss happens to be Steve Brownell, 02:39 who is the director of NEWSTART. 02:41 Right? Yes, yes. 02:42 So you are what? What is your position? 02:46 I'm the cooking instructor. You are cooking instructor. 02:48 Yeah, yeah, I taste all the food. 02:50 Who would know better 02:52 on what to eat than a cooking instructor. 02:53 Yeah, exactly. 02:55 And, you know, the truth is, 02:57 I knew what to eat, I didn't know how to eat it, 03:01 which is interesting because we can even... 03:03 You know, temperance, 03:05 the NEWSTART temperance principal says, 03:08 "Don't do too much of a good thing 03:11 and know how to use it when you do use it," right? 03:13 So food can be a medicine, it can also be a poison. 03:16 Amen. Yeah. 03:18 And so I was eating late at night, 03:19 and wasn't walking like I should. 03:23 And so just having two meals a day 03:27 and repositioning them changed everything for me. 03:31 And then the walking was like, wow, 03:33 because it completely changed my life. 03:35 And you know I was thinking Moses, 03:38 when they left Egypt, 03:40 God took them through the NEWSTART program, right? 03:42 'Cause they walked, 03:44 they ate manna which is a vegan diet, 03:46 they had temperance, I mean, 03:47 it was just the whole NEWSTART program, and so 03:50 that really is the key for me 'cause when I exercised, 03:53 I got fresh air, I got sunshine, 03:56 I drank water 'cause I brought water with me, 03:58 I got time to pray. 04:00 And so really I had to work on getting to bed on time, 04:03 and eating the right time, 04:05 and the right food, and walking. 04:07 Okay, so... It's monumental. 04:08 You went through the 18 days or 21, 04:11 whatever it was, 04:13 and then you went back to work, 04:17 but you continued. 04:19 Yes. 04:20 You continued following the principles. 04:22 Then I'd see you every now and then 04:24 and you kind of give me a smile and say, 04:27 "And more," or whatever. 04:28 Yeah, yeah. Yeah. 04:30 So... It just started happening. 04:31 Yeah, but now you just, like, such a motivator to our guests 04:36 because I'm sure you are sharing your story, 04:39 I hope you are. 04:41 You know, what was really important to me was, you know, 04:44 I work here, so access to have food made for me was easy. 04:49 But I said, "I want to go home and really do this." 04:51 And so I mapped out a whole plan 04:54 on what I did when I went forward. 04:57 I went through the 18-day program 04:58 but I knew I had to get to day 21. 05:01 And once I got to day 21, 05:02 it was, like, I knew that was my lifestyle. 05:05 That was it. 05:06 And I don't really care about the scale 05:08 'cause I know that this is my life. 05:11 Yeah, that's easy for you to say 05:13 'cause you've lost all this weight now 05:15 and you are so trim. 05:16 I don't... I don't like to say lose, 05:18 I don't like to say lose or on 05:19 because what happened when you lose your keys, right? 05:21 You want to go find it again. Exactly. 05:23 And you don't want to lose... I release it. 05:25 Okay, how do you deal with that 05:27 on a conscious or subconscious level? 05:30 What do you say to your brain? 05:31 I just say, "This is my life 05:33 and I'm going to treat my body 05:35 as I would God wants me to treat it." 05:38 And so I think 05:39 when we don't treat our bodies right, 05:41 they don't treat us right. 05:44 You know, so we have to... 05:46 we owe it to God to treat ourselves right, 05:48 love our neighbor as we love ourselves, 05:50 and feed ourselves good food, 05:52 and say good thing to ourselves, 05:54 and so that was the change. 05:56 That was the change for me 05:58 and just putting it into practice, so... 06:00 It's so good to hear you say all this. 06:01 I mean, it's the truth. Yeah. Yes, yes. 06:04 You know, when you hear the truth... 06:05 It sets you free. 06:07 It really has set you free. Amen. 06:08 Now would you tell us how much weight you have lost? 06:13 I don't want to. I don't want to. 06:17 You don't have to. Let's just say. 06:19 But tell me anyway. 06:20 Let's just say, let's just say... 06:23 Right, why don't you want to? 06:25 I don't know 'cause to me... You are blushing. 06:27 It's not a number. No. 06:29 No, it's not really a number. 06:31 Oh, you didn't lose it by the way. 06:32 I didn't lose it, I released it. 06:34 You released it. 06:35 Let's just say, at this point in my walking, 06:39 I'm a lot lighter, 06:40 I'm a lot lighter on my walking. 06:42 So do I have to say it? No. 06:44 Okay. You don't have to. 06:46 All right. 06:47 But would you tell me if I'm close? 06:51 I don't know, I don't know. 06:53 I'm not going to put you on that. 06:55 I'll just say that I lost a lot of dress sizes. 06:57 I know that. Yeah. 06:58 It's obvious. 07:00 I weigh less than I did when I went into the Academy. 07:02 Are you having... 07:03 you went to the academy, that's right. 07:05 Yeah, I went to West Point, yeah. 07:06 West Point? 07:07 I weighed less than I was in the army. 07:09 You weigh less now? Yes. 07:10 Wow. I weigh less. 07:12 I weigh about what I weighed in high school. 07:14 Oh, you just gave it away. 07:16 I know, but you really can't find out. 07:18 I can't say it. I've, I've... Yes. 07:20 I can't. I won't. No. Thank you. 07:22 Because you asked me not to. Yeah, yeah. 07:24 But I'm so proud of you. Thank you. 07:26 And not just proud of you, but and for you, 07:30 but the message that you are able now to share, 07:34 because we all have a story. 07:36 Amen. 07:37 And to hear your story is truly a blessing. 07:40 Thank you so much. 07:41 Yeah, I'm so thankful that I had this program. 07:44 And honestly, I can tell you that it's changed my life, 07:48 and I can honestly believe God, 07:51 you know, He does work miracles. 07:53 And the thing that I learnt is there are no shortcuts, 07:56 you just have to do the program. 07:58 And it's not hard. 07:59 God does it, God gives us the strength to do it. 08:02 I mean, we all need to eat, we all need to drink water, 08:05 we all need to sleep, 08:06 we just do what God told us to do. 08:08 It works. 08:09 You know, it's good to hear you say that 08:11 because people ask me, "How did you do it?" 08:14 And I say, you know, 08:15 I'd like to you how difficult that was, 08:17 but it wasn't. 08:18 I know, I know. I stopped drinking. 08:20 I've reversed my diabetes, I lost a hundred pounds, 08:25 all these things happened, but I didn't do it. 08:28 Yes. Praise God. 08:29 You know, there was a lot of fear 08:31 in my space at that time, fear of death. 08:34 Wow. That was one of my motivators. 08:36 Wow. I didn't want to die. 08:37 Right. I was too old to die. 08:39 Wow. And too young. 08:41 Amen, amen. 08:43 And yes, your life is just beginning. 08:45 And I feel like I have a new life. 08:46 Yes, and it shows. 08:48 To see you just... Praise God. 08:50 Bubbling, it's just really, really good. 08:52 Any last comments that you can give to our viewers 08:56 that might help someone who's struggling? 08:59 Yeah, so the most important thing 09:01 is to realize that God is an equal opportunity. 09:05 God, that He makes it available for all of us, 09:08 His laws are not difficult. 09:12 We have to be willing to change and want His desire in us. 09:17 Right, we want what He wants us. 09:19 We have to want that. Yes. 09:22 And everybody can do that, just turn to Him and be broken. 09:26 Say, "God, I'm broken, help to please fix me." 09:29 And He will. Amen, Amen. 09:31 Yeah. I want to thank you. 09:32 Thank you. And God bless you. 09:34 Definitely. 09:36 You're willing to come here, and I know you're a busy lady. 09:38 And thank you, friends, don't go away 09:40 because we're going to interview 09:42 the doctor next. 09:45 When we look at the health status of Americans today, 09:48 it's alarming to see that 60% are either overweight or obese. 09:58 And in addition, diseases such as 09:59 Type 2 diabetes, cancer, and heart disorders 10:02 are the leading cause of so many complications 10:04 and deaths every year. 10:10 Could it have something to do with what we eat? 10:13 After all, every one in four Americans 10:16 visits a fast food restaurant daily, 10:18 and with such easy access to quick fix foods, 10:21 we tend to forget the poor health value 10:23 of those foods actually offer. 10:26 Maybe it's the sedentary lifestyle 10:28 and lack of exercise 10:30 that we've become so accustomed to as a media-dependent world. 10:34 Whatever the cause of these diseases, 10:36 a solution has arrived. 10:40 The NEWSTART Lifestyle Center offers an enriching program 10:43 where patients can get a healing 10:45 of mind, body, and soul. 10:47 Located in the outskirts of Sacramento, 10:50 the NEWSTART Center is situated on the beautiful campus 10:53 of Weimar Center of Health and Education, 10:55 with scenic walking and hiking trails all around. 10:59 With a whole plant foods eaten whole motto, 11:03 the NEWSTART Center promotes a healthy plant-based diet 11:06 with an emphasis on natural foods. 11:08 The NEWSTART staff are made up 11:10 of California board certified 11:12 nurses, doctors, dietitians, and therapists 11:16 who work together to assist each patient personally. 11:19 The staff are dedicated 11:20 to each patient's success in the program 11:23 and are always there 11:24 to guide, advice, and encourage. 11:27 In addition to a healthy lifestyle, 11:29 NEWSTART also promotes a healthy exercise routine. 11:32 You're both in sequence, that's good, all right. 11:35 As part of the balanced program, 11:36 there is much opportunity to getting a fair share 11:39 of physical activity 11:40 from utilizing our fitness center, 11:42 to taking a stroll around the peaceful grounds of Wiemar. 11:46 It's amazing what a new start can do for you. 11:50 Welcome back, friends. Dr. Gallant. 11:53 Ron, good to see you. 11:54 It's good to see you as usual, always good to see you. 11:57 You know, this is a different kind of an interview 12:02 because Michelle is a staff member 12:06 Here, as you know, in the NEWSTART program 12:09 and she's been teaching, 12:12 and she's written some cookbooks, 12:15 And, you know, I've tasted a few of her recipes. 12:18 She's an excellent cook. 12:20 Well, something happened along the way 12:22 that I'm sure you know more about than I do, 12:25 and she came to me and said, 12:27 "I need to go through this NEWSTART program." 12:30 But there was a little reluctance 12:33 'cause she didn't know if it would work. 12:35 You know, Michelle is a sweet lady, 12:38 and she's been working, 12:41 doing teaching, cooking for us for a long time, 12:45 as long as I've been here. 12:47 And she does a great job with that. 12:51 But she had some health challenges, 12:53 and that's when she finally decided 12:54 she needed to come, 12:56 and I thought that was fantastic. 12:58 And I'm so glad she did come 13:01 because when she came, as you said, 13:04 she had some doubts 13:05 about whether it could work for her 13:07 she had seen it work for other people 13:09 But, you know, we always think 13:11 our illness is worse than everybody else's. 13:13 I hear that a lot. Yeah. 13:15 And so she really had doubts 13:17 about whether it could work for her. 13:18 Yeah. 13:19 And by the grace of God, It has worked and worked well. 13:22 You know, I have seen her lose weight, 13:27 I have seen her have more energy. 13:31 When she comes and teaches after she gets done, 13:34 several times she'll go walking on the trails here on campus. 13:38 So sometimes she'll walk by our house. 13:41 And, you know, 13:42 it's just fantastic to see how well she's doing. 13:45 And she's even come back 13:46 to see me in the clinic a few times, 13:48 and I can testify that 13:51 she is a different woman today than she was six months ago. 13:55 I can certainly notice that. 13:57 I want to touch on this weight loss. 14:00 She shared during our interview today 14:03 that she weighs less today 14:07 than she did when she went to West Point. 14:09 Wow, that's amazing. 14:10 And now, then you tell me 14:12 she used to jump out of airplanes. 14:14 I don't know all that, she was a Ranger? 14:16 Yeah, I think she was a Ranger, 14:17 but I know she told me 14:19 she used to jump out of airplanes. 14:20 Well, you know, she's tough. Oh yeah, oh yeah. 14:22 And she's not only a pretty girl, 14:24 she's smart. 14:25 Absolutely. 14:27 And tough as nails. Yeah. 14:28 If anybody is going to do this program and make it work, 14:32 I would think someone like that would. 14:34 Right. 'Cause she's got brains. 14:36 Yeah. And she went for it. 14:39 You know, and I remember 14:41 she said to me the last time I saw her, 14:43 "You just have to do it." 14:45 Yeah. You just have to do it. 14:47 She accepted what we were sharing, 14:50 and she took it to heart, and she started living it 14:54 because it's a lifestyle. Yes. Yes. 14:57 It's not a diet, it's not an exercise plan, 15:00 and she did everything. 15:02 And God has just blessed, and I praise the Lord for that. 15:05 Amen. 15:06 You know, one of the things I praise the Lord for 15:09 is the more staff that we have 15:14 with her kind of an attitude, 15:17 you know, that I know you know, 15:20 what that does for our guests who come here. 15:23 They are more motivated when they hear me talk, 15:27 and they know I've been 12 years this year, 15:31 this August, for me. 15:33 That's fantastic, yeah. 15:34 And then they hear it from her, 15:37 and they hear it from others who come through the program, 15:40 and they see all of us being healthy and lean, 15:43 and reversing diabetes, and cardiovascular, 15:46 and blah, blah, and weight. 15:49 I mean, praise God that she is, and she's really, 15:53 she's still in the program. 15:54 Oh, yeah. You know, so much 15:56 so that she's actually motivated 15:58 some other people on campus 16:00 who are affiliated with the Institute 16:02 and with our program. 16:04 They want to come to sessions now. 16:07 That's right. They want what Michelle has. 16:10 That's right. Praise the Lord. 16:12 And we have one of them coming, 16:13 maybe two of them this next session. 16:16 And praise God because there are some of us 16:19 that need to attend, as you know. 16:23 And so Michelle is 16:26 going to be a good spokesperson. 16:28 I'm so... I don't want to use the word proud, 16:32 but that's the only word that comes up. 16:33 Sure, sure. You know, I'm happy for her. 16:35 No, I am too. 16:36 I really am because she has done well, 16:38 and I see how God has been blessing in her life 16:44 and I'm just... I'm thankful for that. 16:46 She's had a tough testimony to share. 16:50 But now that testimony is getting 16:52 some silver lining to it which I think is fantastic. 16:55 Yeah, I think that things started to go downhill 17:00 when her husband passed. 17:01 She mentioned that today too. Yeah. 17:04 So with God's grace, she'll continue on, 17:08 and helping more of our staff to attend this program. 17:13 'Cause, you know, we have a couple of staff members 17:15 over in the clinic that really need to be here. 17:19 And without mentioning names, 17:20 I've talked to her and her husband 17:23 and, you know, it's hard 17:26 because they think that there's no problem. 17:29 And most of us do 17:31 because we don't have some sort of an event. 17:34 We just live our life as it is. 17:36 Sometimes God has to use something dramatic 17:39 to get our attention, 17:40 and I pray that doesn't happen but... 17:42 Yeah, me too. 17:43 Yeah, well, we can just keep encouraging each other. 17:46 Yeah, that's the best thing we can do, I think, 17:49 and pray for one another. 17:51 Amen. Thank you, brother. 17:52 God bless. And God bless you. 17:54 We'll see you soon. Yes. 17:55 Friends, don't go away, Pastor Snead is up next. 18:02 Welcome back, friends. 18:05 Pastor Snead, how are you, brother? 18:06 I am doing well, buddy. Good to see you again as usual. 18:10 So I want to talk real quickly or slowly 18:16 about Michelle. 18:19 She has done such an incredible job. 18:23 She, as you well known, 18:25 came to us as our teacher in the cooking classes, 18:31 and then she decided go through the program, 18:35 2017, January. 18:38 And she has lost like 65 to 75 pounds. 18:41 Oh, I know, yeah. 18:43 Now, what I want to hear from you as a Pastor, 18:47 why is it that some people do real, real well? 18:50 And may be that isn't just a fair question, 18:54 but she is doing extremely well, don't you think? 18:56 Yeah, I mean the first time, 18:59 you know, she come through the program, 19:00 she did everything right, 19:01 she was enthusiastic, and a lot of people are. 19:04 But not everyone has those kind of results all the time. 19:08 And with her, 19:09 I have seen her a week or two later, 19:11 no big deal, a few weeks later. 19:14 And then I started noticing that 19:16 something was missing to her. 19:19 And it was like three months later, 19:21 I see her walking on the loop and I was like, 19:23 "My goodness, what's happening to her?" 19:25 But, I thought, "Okay, it will just stop there." 19:27 But it has not. This woman has totally transformed. 19:30 And I really believe, with Michelle, 19:33 one of the big things I remember about her 19:36 is in the fresh start lectures is 19:37 she was very touched with the spiritual message. 19:41 Yes. 19:42 She was moved by... there were several times 19:44 where she would have tears flowing down her face. 19:46 And when we got to that section on Romans 7, 19:49 the battle between the flesh and the spirit, you know, 19:51 having to surrender up your desires of the flesh. 19:55 I really believe she took that to her heart 19:58 in such a powerful way that she applied that 20:01 in her health walk. 20:02 So when she would have any desire or urges 20:05 to go back to the old way, 20:07 I think she truly called on God's name 20:09 and got that victory, and you can see clearly, 20:13 you know, the results of it right now. 20:15 You just nailed it brother. 20:16 You just nailed it. Yeah. 20:18 I mean, I see that so very clearly, 20:21 especially the way you just explained it. 20:24 And people who come to our NEWSTART program, 20:26 as you know, from all over the world, 20:29 some of them come here as a weight loss, 20:32 some were diabetes, cancer, 20:35 high blood pressure, you know, all the usual, 20:38 but we do so well with people 20:42 who are coming here to lose weight 20:44 and that's what she started here for. 20:47 I don't know if she had any other issues, 20:48 I don't recall at this time, 20:50 but I am really pleased that now our viewers especially, 20:57 because they haven't seen our pastor in the past. 21:02 And now these last few episodes that we have done, 21:05 we're interviewing our Pastor, 21:07 and the people are looking and seeing God's work 21:12 because you are bringing it to mind here. 21:15 And I am so grateful for that 21:17 because I am not the guy that delivered that message, 21:20 you are the guy. 21:22 Yeah, she... 21:23 I guess we all are, but you do so well at it. 21:25 Sure, sure. 21:26 And you know, I think a lot of people 21:28 when they come in that first night at fresh start, 21:30 when we are doing the orientation, 21:32 we all are getting together, we talk about the spiritual, 21:35 the doctors will say, "You need the spiritual." 21:36 And I can see the skepticism in some people, they are like, 21:39 "Well, I didn't come here for that." 21:42 But what is starting to work out, 21:43 and I am so glad for Michelle story, 21:45 because it gives me ammunition. 21:47 And that's beginning to say, 21:48 "Look, here is someone that wholeheartedly 21:51 took hold of the spiritual with the health, 21:54 and actually used this idea 21:57 that God is here to help 21:59 and will guide you through this 22:01 because you are in for the fight of your life. 22:03 You know, just a simple knowledge 22:05 and understanding is not enough 22:07 because you are fighting appetite, 22:09 which is, you know, one of the greatest things 22:12 that we have to deal with. 22:14 It's an almost impossible to fight in your own strength. 22:17 So someone like her is going to go a long way 22:21 to help others realize 22:22 it's not just the principles of health, 22:24 it must be mingled with the spiritual. 22:27 And when you do that you are going to have 22:29 these kinds of results, every time I have seen this. 22:32 You know, you have touched on Something, you have mentioned 22:37 during worship and message. 22:39 When I've prayed with her, 22:40 I can see that emotion very clearly, 22:44 and it touches her heart down deep, 22:47 you know, where it really stays. 22:50 And I just feel blessed to be here watching in 22:55 how she is progressed. 22:57 We have run out of time. 22:59 All right, brother. Thank you so much. 23:01 Don't go away, friends, Dr. Nedley is up next. 23:39 Welcome to NEWSTART Now. 23:41 Today I have with me Doctor Eddie Ramirez, 23:45 one of the researchers and physicians 23:47 here at Weimar Institute. 23:49 And of course, Weimar owns the trademark of NEWSTART. 23:54 And of course, many of you, 23:56 Hopefully, know what that acronym stands for, 23:58 Nutrition, exercise, water, sunlight, 24:02 temperance, air, rest, and trust in divine power. 24:06 But, lately, Dr. Ramirez and others, 24:08 including some students and other physicians, 24:11 have been doing a lot of research 24:13 on the patients 24:14 that comes through the NEWSTART program. 24:17 And there is a recent study 24:20 that came out of NEWSTART 24:23 called intensive lifestyle 24:25 interventions improve exercise, 24:28 tolerance of all participants. 24:31 And of course, that's exciting 24:33 because there have been a lot of participants come through 24:36 the NEWSTART program here at Weimar, 24:38 primarily due to health problems 24:39 or obesity problems. 24:41 Tell us a little bit about what you found in this study, 24:43 Dr. Ramirez. 24:45 Yeah, this is a fascinating study. 24:46 There is a marker called METS, 24:50 which tells us how fit a person is. 24:54 And studies show that 24:55 if you reach a METS of 10 or more, 25:00 your probability of dying, 25:02 your probability of getting sick decreases. 25:05 And what we found here is that on average 25:08 when the patients came here, they came with a METS of 7.9, 25:13 not a very good one, you know, not a very good one. 25:15 And by the end of the 18 days, 25:18 that number had increased to a 9.5, 25:22 very close to that 10. 25:24 Nice. 25:26 In just 18 days, 25:27 then I can go from unfit to actually being fit. 25:32 And decreasing their mortality 25:35 and decreasing their possibility of sickness. 25:39 Yes, you know, exercise is very important 25:41 to the immune system. 25:42 It's very important to heart health. 25:44 It can even help avoid some cancers. 25:48 But it's not just exercise, 25:49 it's exercise of the point of becoming fit. 25:52 And so that's the E of NEWSTART. 25:56 That's right. And not only that, 25:58 other markers were also improving at the same time 26:01 as we publish here in this paper. 26:03 BMI, the obesity level went down, 26:07 blood pressures came down, cholesterols came down, 26:10 so this was an overall improvement 26:13 in their total health. 26:14 Great. Now explain a little bit more about this MET? 26:19 What is it that we are actually measuring exactly? 26:21 That's right. 26:22 Every patient that comes here, 26:24 we submit them to a stress test in order to check 26:28 how their heart health is and overall fitness. 26:31 And based on that stress test, that gives us that number, 26:37 the ability of the body to utilize 26:40 that oxygen in an efficient way. 26:43 So as the METS improve, 26:45 it means that the body becomes more efficient 26:49 to use the resources that we are giving them. 26:52 And as you become more fit, 26:57 it's like a car that is finely tuned, 27:00 it's able to burn the gasoline better 27:03 and throw less smoke, 27:04 something similar as an analogy 27:06 is happening in the body of these people 27:09 as they improve that important measurements of the METS. 27:12 Great. 27:13 And of course, at Weimar, 27:15 there is not only lots of fresh air and sunlight, 27:17 but there is these beautiful evergreen trees, 27:21 And, you know, just breathing in that 27:22 during exercise is kind of exhilarating, 27:25 you know, it kind of makes you feel 27:27 like you are on top of the world, 27:28 even though our elevation here is only 2,000 feet. 27:32 And also the beautiful trails, 27:33 we have so many beautiful trails 27:36 that people can explore, 27:37 and even have the opportunity of seeing 27:40 nature, and animals, and many beautiful things, 27:44 that has to do with the therapy that they are receiving. 27:46 Yes. Well, I would encourage you 27:49 if you want to get more fit, if you want to lose weight, 27:52 if you want to lower your cholesterol, 27:54 if you want to lower your risk of dying 27:56 and cardiovascular disease, and all of those problems, 28:00 the best investment I think you can make in your health 28:02 is to consider coming to NEWSTART Now. 28:07 And for this week, I am Dr. Neil Nedley, 28:11 and join us next week 28:12 for our next version of NEWSTART Now. 28:15 Thank you. |
Revised 2018-02-22