NEWSTART Now

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Series Code: NSN

Program Code: NSN000203A


01:11 Hi, friends.
01:12 And welcome to another edition of NEWSTART Now.
01:15 I'm your host Ron Giannoni.
01:18 In our studio is with me right now is Robert Smith
01:23 all the way from Grass Valley, California
01:25 which is about 20 minutes away.
01:28 Nonetheless, let's take a look at when Robert first arrived.
01:34 So I'm here to jumpstart my spiritual life
01:38 and try to deal with my health and physiology
01:42 and more nutrition, increasing focus level.
01:45 I'm like most people,
01:47 I'm addicted to sugar, and breads, and caffeine,
01:52 all the rest, I always eat that I never cook.
01:55 And I'm certain that has a profound effect
01:58 to my psyche so.
02:00 I hope that I can make a lifestyle change here and...
02:07 Welcome back, friends, in our studio, Robert.
02:10 Hey. All right, brother.
02:11 I'm okay, thank you.
02:13 Yeah, you say you're doing okay,
02:14 but I know there's you have a little few down time here.
02:18 And, you know, we can talk about the bad and the good
02:24 and just want you to relax and be who you are, you know.
02:28 But you did say some things to me before the interview
02:32 that were positive, like, how much weight you lost?
02:36 Well, I've lost between 80 and 20 pounds
02:38 that shows 20.3 officially
02:40 but I had a lot more clothes on that first day.
02:42 Okay.
02:44 And so I figured I lost about 18 pounds.
02:45 Which is primarily right here, I'm quite happy about that.
02:47 Good. So that's good news. That's good news.
02:50 Now what about numbers, medications,
02:54 how your numbers look?
02:56 Well actually, the numbers are pretty solid
03:01 coming in even though my lifestyle
03:02 has not been very healthy
03:03 in terms of the weight and such like that.
03:06 But my kidney numbers are better,
03:09 my kidney functioning numbers because the extra water I think
03:12 and high water content diet food
03:14 also made a difference there.
03:16 Yeah. But your HDL is good.
03:18 HDL'S got better,
03:19 and the bad cholesterol is lowered.
03:21 Good. So that's good news. You bet it is.
03:23 Now you said something else to me, how's your walking?
03:30 Well, walking is...
03:33 Definitely I'm more walking than when I came.
03:35 But it's a struggle. Yeah.
03:38 It depends because when the depression hits me,
03:41 I become really self-conscious and nervous and such
03:47 I don't want to be around people,
03:49 so I've kind of backed off on some.
03:52 And in the last couple of days I haven't walked much,
03:55 but I'm committed to getting back to early morning walking
03:57 'cause I have in the past.
03:59 And I remember another time
04:01 I lost a significant amount of weight
04:02 and it was usually due to a lot of walking.
04:05 Yeah.
04:06 And I found that as I started walking,
04:08 my diet changed because I realized
04:10 I was feeling better and more energy,
04:12 and I kind of was automatically less drawn to the foods
04:16 that weren't good for me.
04:18 I started not having those steamrolls
04:20 in the morning stuff like that.
04:22 It's just like when you, I find when I take care of myself
04:24 in one area of my life, it does spill over.
04:27 I think God just made us that way
04:30 'cause you start thinking more health,
04:31 in a more health conscious way,
04:32 and you want to keep improving.
04:34 You've mentioned to me
04:36 that you had been exposed to a vegan lifestyle,
04:40 but never really indulged.
04:44 What do you think of the food here?
04:48 I think that...
04:50 Truth now. It's healthy.
04:52 It's healthy. Yeah.
04:54 You don't necessarily like it
04:55 but it's healthy, is that what you do.
04:57 I tell you, I am learning from the cooking classes
04:59 which have been helpful that,
05:01 you know, by in the sauces and the things that you make,
05:07 basically six different types of taste buds
05:10 you've got the sweet, the spicy, the pungent all this
05:13 and you can find a way to include that
05:15 in most of your food
05:16 so that you're getting those taste you're used to.
05:19 And so I had hope, I gained hope
05:21 when Michelle, the cook talked about that.
05:26 And we've been making dishes,
05:28 you know, in the cooking class and...
05:30 What was your favorite dish?
05:35 Well, we made, one day we made a bean salad,
05:40 I guess it was a three bean salad,
05:41 and we had some other types of salads.
05:47 We had some chips that day and that's a pretty good day.
05:52 I discovered that you really can have
05:54 a good balance of flavor and eat healthy
05:57 because I in my mind,
05:59 I never believed that was possible.
06:00 I can tell you this after the fast,
06:02 they gave us simply the three vegetables,
06:04 the steamed broccoli, steamed cauliflower
06:07 which I've always loath.
06:08 And then some cabbage which is basically also...
06:13 And I'm used to eating cabbage but with a ham hock in there
06:16 and some butter and probably salt pepper.
06:19 They didn't give you any ham hock?
06:21 No, none came.
06:22 None came.
06:24 I mean, it was tough day.
06:25 I mean, I filled up about 10 bites
06:29 after 72 hours of fasting.
06:30 But you fasted on water and what?
06:33 Water and some of this colored parfait.
06:36 That's not what I called it
06:38 but I didn't even have any of the parfait
06:42 the final day and a half but...
06:46 Well, how was that experience?
06:48 Well, it was healthy.
06:51 I mean, it kind of got me thinking
06:52 I need to be praying more focusing on, depending on God,
06:56 and that's part of the reason for a fast
06:58 I think spiritually is to look up and go, God,
06:59 I really feel hungry, but fill my need, help me.
07:03 You know, I'm not eating right now.
07:06 And I would mandate a prayer and fasting some at our church,
07:09 I was a part of many, many years ago,
07:11 we fasted for a week.
07:12 But we began with fruit and fruit juices
07:15 and then nothing
07:17 but water for the last four days something like that.
07:18 And I did notice one real positive
07:22 and that is that my stomach shrunk
07:25 and, of course, what that means is that I fill up more quickly.
07:29 And if I can kind of learn to do the push backs
07:31 right on the edge of being full,
07:33 I don't stress so it's steady back out
07:35 so I can be full within less portions.
07:39 So that's been a positive since I've been here.
07:40 Now who has taught you all these?
07:41 Who is your doctor by the way?
07:43 Dr. Gallant. Dr. Gallant.
07:45 Yes.
07:46 How's he been for you to work with?
07:49 That's been good.
07:50 He's been, we prayed every time,
07:52 we're always praying.
07:53 He's a pretty neat guy. He is.
07:55 And part of the challenge for me has been
08:00 the depression things that hit me.
08:05 And I remember sharing our first meeting
08:10 Dr. Gallant was saying,
08:12 I'm gonna be setting an appointment
08:13 with a new psychiatrist
08:14 because I've changed insurance and he's a really good guy.
08:16 And so, you know, he's going to want to give you medication
08:20 with kind of a point of condescension
08:22 his voice as he shared that.
08:25 And I know they're not ideal,
08:28 and they have side effects and such.
08:31 But in my experience
08:33 when I'm doing well in medication,
08:35 I would be feeling better
08:36 and tend to just come off of it.
08:38 I think, well, I'm doing good,
08:39 I know it's a matter of how I think,
08:41 but I haven't been combining that two things,
08:44 I think it's important for me
08:46 not to come off the medication series
08:48 just to go to cold turkey and do it with the council,
08:52 the psychiatrist along with increasing
08:54 and bettering my diet.
08:56 I've never taken on that strategy.
08:58 I believe, I most likely could function maybe well with that.
09:01 Yeah.
09:02 But my experience I really need it.
09:04 And that's been...
09:11 you know, that's...
09:12 It's a challenge. It's been a challenge for me.
09:14 It's been a great challenge.
09:16 It's cost me and mislay in my life.
09:18 Robert, we've run out of time,
09:20 but I want to thank you for taking your time
09:23 and being willing to be interviewed and speak,
09:26 and hopefully someone watching you would help in some ways.
09:31 But God bless you. Thank you.
09:32 I hope to see you on Sabbath. I appreciate that.
09:34 Okay.
09:35 And, friends, don't go away because Dr. Gallant is up next.
09:43 Welcome back, friends.
09:45 Dr. Roger Gallant.
09:46 Good to see you, Ron. Good to see you too.
09:48 Now Doctor this dawned on me,
09:50 this is about your second year you've been here, right?
09:53 Two and a half years, actually.
09:54 Two and half years.
09:56 And you are the medical director?
09:58 Yes.
10:00 And you do ER work
10:02 and what else have you done it with,
10:04 like, you do surgery?
10:06 No, I don't do surgery
10:07 other than minor procedures in the ER,
10:09 but we have a clinic here on campus
10:12 and I work there in the clinic as well
10:14 doing some primary care and lifestyle medicine.
10:16 And the clinic I understand
10:18 has a dentist and a chiropractor and...
10:21 That's right.
10:22 Psychologists or psychiatrists.
10:24 Psychologists is coming not there yet,
10:26 but coming soon.
10:27 Okay.
10:29 So you actually minister to people
10:31 from all walks of life and all kinds of conditions.
10:35 And would you be one of the doctors
10:37 that might do a recommendation to a specialist?
10:40 Sure, absolutely. Okay.
10:42 Well, I want our viewers to see that
10:45 because it's new and it's not really well known yet,
10:48 and I just want to give a little plug.
10:49 Well, thank you. We appreciate that, Ron.
10:53 So, Robert, Robert came to us a couple of weeks ago.
10:57 Yes. Pretty bad shape.
10:59 Yes, he was.
11:00 And as we just discussed during his interview,
11:06 he looked like he had transformed to some degree.
11:11 His depression, he said comes and goes,
11:15 but he also said his bipolar when he's in this state,
11:20 he doesn't have these medications.
11:22 Can you talk a little bit about that?
11:24 Yes.
11:25 You know, I feel my heart goes out to Robert.
11:28 He is in a tough situation,
11:31 and his depression and bipolar disorder
11:35 make it tough for him to do what he needs to do.
11:40 He was on medicine and then stopped it.
11:44 And while he was here,
11:46 he was up and down with his emotions a little bit.
11:48 I heard he ran out of medicine.
11:50 Well, he did, and he actually has an appointment
11:54 to see a psychiatrist.
11:57 Now that he's left the program,
11:59 he has an appointment to see a psychiatrist
12:01 in the next few days.
12:02 So I think it would be helpful for him to be on some medicine.
12:07 The other thing that was of interest
12:08 is he's had a history of blood clots in his lungs,
12:13 and had been on a blood thinning medicine
12:15 to prevent another blood clot
12:17 and he had stopped that as well.
12:19 Now fortunately, he had some of that here with him
12:22 and so I actually had him start back on that
12:25 because we don't want to see him
12:27 develop another blood clot in his lungs.
12:29 He has autoimmune type of disorder
12:34 that promotes blood clotting.
12:37 And so he really needs to be on that medicine
12:39 because his body is too good at making the blood clot
12:45 and we don't want to see that happen.
12:46 But, you know, what to see Robert
12:49 and see his emotions,
12:50 and to see how when he first came
12:53 and when he was leaving the program,
12:55 a lot transpired in those 18 days.
12:58 And so I praise the Lord that he was doing better
13:02 when he left.
13:03 Amen.
13:04 You know, very knowledgeable...
13:06 Oh, yes. With a Bible.
13:07 I mean, this guy and I sat together
13:10 and did a Bible study for a couple of hours.
13:12 Yeah, absolutely.
13:14 He's gonna come to the Grass Valley Church this Sabbath.
13:17 Nice. I invited him.
13:19 He said, "Yeah, that's much closer
13:20 than out here in Colfax."
13:23 Yes.
13:24 You know, I'd like to follow
13:25 something I'd like to do for him,
13:27 I don't know what it is.
13:29 Maybe, I'll just be a friend.
13:32 Absolutely. You know.
13:34 My heart goes out to him too.
13:35 I know exactly what you're feeling
13:38 because I just, I feel sorry for him.
13:41 He's had some rough breaks.
13:43 But you know what, by God's grace,
13:45 I see the things are slowly starting to change.
13:48 They could.
13:50 And so he has hope
13:51 and that's the most important thing.
13:52 That is.
13:54 We talked about that. He has hope.
13:55 And we had some good times talking and praying together
14:00 and just, you know, sharing about the Bible
14:03 and about what our beliefs are.
14:05 And so I really, I'm really praying
14:07 that God will continue to work in his life.
14:10 Yeah.
14:12 In fact, I might talk to him about coming back
14:15 after he's gotten his medication
14:17 and he feels a little more stable,
14:20 maybe we can get him back for another session
14:22 or he can attend to all the meetings
14:24 because I understand he missed a few,
14:28 maybe several I don't know.
14:30 Yeah.
14:31 But again, it's important
14:34 that people attend these meetings.
14:36 Absolutely.
14:38 It makes a difference.
14:39 It makes a huge difference.
14:41 It did for me and I know it does for others.
14:43 Yeah. So what is the prognosis?
14:47 I think his prognosis is good.
14:49 He had changes in his body habitus.
14:53 He lost weight, lost about two inches off his waist.
14:58 Wow!
14:59 He is able to walk more, he has more energy.
15:05 His sleep improved.
15:07 It didn't get totally normal, but it's getting better.
15:11 And so I really think that by God's grace,
15:13 he's going to do well overtime.
15:15 That's so good to hear. Yeah.
15:17 You know, there is hope here, folks,
15:19 for people who are depressed,
15:22 and if you're one of them, you should call.
15:26 Pick up the phone and call us now at 800-525-9192,
15:32 ask for Ron, and I'll talk to you direct.
15:36 We run out of time, but I want to thank you Doctor.
15:39 My pleasure, Ron.
15:40 I know you're a busy guy, especially on your anniversary.
15:43 Happy anniversary. Thank you.
15:45 Well, thank you, friends, don't go away,
15:47 Pastor Snead is up next.
15:53 Welcome back, friends.
15:55 Help me welcome Pastor Snead.
15:57 Good to see you, brother. Thank you, friend.
15:58 You know, we want to talk about a man
16:04 that come to us for help.
16:08 Everyone that comes here including when I came here,
16:11 I came here for help.
16:13 Sometimes we can give them that help that they need.
16:17 Only God can change their heart.
16:20 Only God can change their mental attitude.
16:25 Only God can change their minds.
16:27 We can help with the physical for sure.
16:29 And I know you can help with the spiritual
16:33 by giving your sessions every morning and such.
16:37 But then there are those like Robert
16:41 that's gonna need counsel and further assistance
16:45 in certain areas of his life.
16:47 And as he admitted himself, it's a good thing he got here.
16:52 He's been given some tools
16:55 with which to use to move forward,
16:58 but there's more that he needs.
17:02 Can you speak to us about that?
17:03 Well, as you know from time to time
17:05 we have people like him that come here
17:08 that are desperate.
17:10 They've tried the medicine around,
17:11 they've tried doctor, they've tried everything,
17:14 and then they hear about NEWSTART.
17:17 People that have certain mental disorders,
17:19 you know, whether it's depression or bipolar,
17:22 every now and then we'll get them to come here.
17:24 And they come here
17:25 and they get involved in the health program,
17:28 they start having the health changes
17:30 that transform in that way,
17:31 you know, their diet, their exercise.
17:34 But about halfway through the program,
17:36 they realize they're still struggling.
17:38 And this is where we go
17:39 off the chart with these guys, off course
17:42 because that's where almost becomes
17:43 purely the spiritual help
17:45 because I recognize that while their body
17:47 will respond to the health.
17:49 They have to have the health.
17:51 It's sometimes the health portion of this thing,
17:54 the physical changes
17:55 is what keeps them barely above water, without it
17:58 if they were to completely indulge in bad lifestyle,
18:01 it would combine with their troubles they're having,
18:04 their mental troubles.
18:05 It would throw them over the edge.
18:07 And that's what we've discovered with Robert.
18:09 He knows that he needs
18:10 more than what this place is gonna be able to give him
18:13 in that regard,
18:14 but he also recognized that the health message
18:17 is going to give him that ability to stay above water
18:21 long enough to get the help you need
18:23 'cause it's long term health.
18:24 Amen.
18:25 And so with him,
18:27 I had to go strictly just spiritual with him,
18:29 really honed in on what God can do,
18:32 God can open doors that we can hear for you...
18:34 With just some needs that he has,
18:36 but the tools that I did give him was trusting God.
18:40 God can direct you to the right article you made him read,
18:43 the right medicine, the right doctor,
18:45 the right he's in control.
18:47 And so I gave him that hope.
18:49 That hope. Yeah.
18:50 That yes, I need the health
18:52 because it's keeping me above water, you know.
18:55 I don't need to compound the problems,
18:56 I don't need to put diabetes and heart disease
18:58 and all these other issues on top of the mental struggles
19:01 that I'm having.
19:02 So I got to get that right and we talked about that.
19:04 You got to get this right,
19:06 and then trusting God to help you find avenue
19:09 with the other issues
19:11 that has caused him so much of struggle.
19:14 I understand that you've just given a crippled man crutches.
19:19 He may still be crippled but at least he can walk.
19:22 Yeah.
19:24 And if he could walk out of here
19:26 with the knowledge that you've given him,
19:28 with the knowledge that he's received
19:31 from our doctors and our staff,
19:34 he has a fighting chance.
19:37 But if you come to a battle with a knife
19:40 and they're using machine guns, you're gonna lose.
19:44 No, but, no doubt about it.
19:45 But I think now he's been given the tools.
19:48 Right, and great analogy with the crutches.
19:52 We would love for people in 18 days
19:54 of some of these issues, these depression issues
19:57 to just leave here and go
19:58 but, even in the depression recovery program
20:00 they tell them, this is boot camp.
20:03 We're talking about months down the road
20:05 and with these kind of issues,
20:07 there are changes that do take place.
20:09 They're incremental, they're small
20:11 and the health will really begin to boost
20:14 what's going on aided by doctors,
20:15 depression, counseling things.
20:18 And there's a great analogy that you use,
20:19 we may not be able to heal your crippleness,
20:22 but we can give you some crutches
20:24 that keeps you on your feet.
20:25 And I'd think with Robert,
20:27 I think in the honesty of his heart,
20:28 he would understand it and know that.
20:30 And I kind of got that sense from him.
20:33 Yeah.
20:35 I'm glad that just came up, it wasn't really my thought,
20:37 it just happened here, you know, what I mean.
20:39 That is true. That's right.
20:41 You know, I want to thank you again.
20:44 You're always so pleasant to talk to
20:47 and willing to come in and help all these guests
20:50 and help in our program,
20:52 and I appreciate that.
20:53 And, friends, I want to thank you,
20:55 but don't go away Dr. Nedley is up next.
21:01 Welcome to NEWSTART Now.
21:03 I'm Dr. Neil Nedley.
21:04 Glad to have you with us today.
21:06 And with me today is Dr. Eddie Ramirez,
21:08 researcher, physician,
21:10 and also professor at Weimar College
21:13 that teaches our research design methods.
21:16 In fact, I was with Dr. Ramirez not long ago,
21:21 where as some Harvard professors were gathered
21:23 and they said, Dr. Ramirez, you're putting
21:26 more research on the market
21:27 than we are doing at Harvard.
21:31 And they were wondering
21:32 why Dr. Ramirez wasn't joining them at Harvard.
21:34 Well, he's here at Weimar Institute for a good reason.
21:37 But today, we're going to be talking about something
21:39 that is truly exciting,
21:41 this got national news this particular study
21:45 because of the issue that we have
21:48 in our country of benzodiazepines.
21:51 Benzodiazepines are valium, ativan,
21:55 lorazepam, alprazolam,
21:58 xanax, there's all sorts of different versions,
22:01 restoral is a sleeping medicine, temazepam.
22:05 And these drugs you will probably get
22:08 if you go to the emergency room with a lot of anxiety.
22:11 They're gonna shoot you up with benzos,
22:13 and you're gonna feel more like you're at peace with the world.
22:17 But the problem is, you are now entering
22:20 into the one of the most highly addictive drugs on the planet.
22:24 And if you continue to take this drug for 30 days,
22:27 you are hooked,
22:28 meaning that your anxiety levels are now going back up
22:31 to almost where they were before,
22:34 but now if you try to get off of it,
22:35 you're gonna even feel a whole lot worse.
22:38 These drugs suppress the frontal lobe of the brain,
22:41 and when the frontal lobe goes down,
22:43 mental illness goes up.
22:44 And so it's a short-term gain, long-term problem,
22:49 but yet doctors like to prescribe it
22:51 because they're popular for the first few days,
22:54 in first few weeks
22:55 that these drugs are utilized,
22:57 but many doctors don't know
22:58 how to take people off of these drugs.
23:00 In fact, it's very difficult to get
23:02 people off of these drugs.
23:04 We have shown that in our study,
23:06 in our residential program
23:09 that if people don't get off these drugs,
23:11 the residential program isn't gonna work
23:13 near as well for them.
23:15 They'll have a 97-98% chance of getting dramatically better
23:20 if they're not on them,
23:21 but if they're on them,
23:23 their chance goes down significantly.
23:25 And so this study was published
23:27 in the American Journal on addictions.
23:31 And it was presented at the meeting of...
23:35 Remind me, Dr. Ramirez, which meeting was it?
23:37 The addiction meeting in Miami, Florida.
23:41 So there was an addiction meeting,
23:44 it actually is addiction psychiatry
23:46 this I think is what it was.
23:48 And you presented this in Miami,
23:50 and Medscape picked it up and centered around the world.
23:53 It happened to be around Christmas
23:56 and so, it maybe didn't get as much attention
23:58 if it hadn't been for the holidays.
24:00 But tell us a little bit about this data
24:04 and what happened to these patients
24:06 to be able to get off their benzo safely without issues?
24:09 That's right.
24:10 This is the community version of the program
24:13 in which we're actually not their physicians,
24:16 but rather they continue to see their main physician
24:19 as they're going through their lifestyle changes
24:21 that we are proposing during the eight weeks.
24:24 And what we were finding out is that those patients
24:28 that were using those benzodiazepines
24:31 that you were just mentioning a minute ago,
24:33 those people, as they came to the program
24:36 we do a whole program about addictions.
24:40 And many of them get convicted,
24:42 that this may not be the best solution
24:45 for their mental health problems
24:47 and they go back to their head physician,
24:50 and ask them to help them decrease those benzodiazepines.
24:54 And we found out
24:55 that the vast majority of the people
24:58 participating of the eight week program.
25:00 By the end of the program,
25:02 only very few were continuing to use this benzodiazepines
25:06 something that the CDC had declare a national emergency
25:11 because so many people here in America
25:14 are using these medications
25:16 and they cannot get off them.
25:17 Wow!
25:19 And so just by going
25:20 to a mental health education program,
25:23 learning how the brain works
25:25 and applying that information in their life,
25:28 they were able to get off these drugs.
25:30 But did their anxiety go up?
25:32 And their anxiety actually came down
25:35 as a result of eliminating these things from their mind.
25:39 Okay.
25:40 So by getting on the lifestyle changes,
25:43 not only were they able to get off their benzos,
25:46 but their anxiety levels went down.
25:48 As we teach them how to handle their thoughts much better
25:52 as to process them and for them to understand
25:56 that they can actually have control of their thoughts,
25:58 and not their thoughts over them
26:00 and in that way their emotions change,
26:03 and in that way their overall mental health
26:05 improves dramatically
26:07 compared to those not doing those changes.
26:09 We are in a national crisis today.
26:12 Far too many people are using these benzos,
26:15 and they're actually inhibiting their mental health.
26:18 They think it's helping them and they don't know
26:20 how they're gonna be able to get around without them,
26:23 but there is a way out
26:24 and it's now been well documented
26:27 in the medical literature
26:28 in that way out is what, Dr. Ramirez?
26:32 The depression and anxiety recovery program
26:37 in which we give you the tools for you to decide
26:41 and to make those changes
26:43 and to improve not only mental health,
26:45 but overall health as a result of that.
26:47 The program is in many languages.
26:49 It's in English and Dr. Ramirez has actually
26:51 presented it in Spanish as well.
26:54 You can get the home based version
26:55 or you can do it at your own pace at home.
26:58 You can get the community based version
27:00 where you can actually go to a site
27:03 for their health coaches
27:05 that can help you once a week for eight weeks.
27:08 Or you can actually come to Weimar Institute
27:12 and enroll into residential
27:14 depression and anxiety recovery program.
27:17 And actually we're gonna be presenting some data
27:20 on this very topic in the residential program.
27:22 These are the most severe cases on very high doses of benzos
27:27 and we're gonna find some exciting information on that
27:30 in the future as well.
27:31 So there is hope,
27:33 there is hope for those people taking these benzodiazepines,
27:37 but it's not only to decrease them
27:39 but you need to implement those lifestyle principles
27:42 that are gonna give you that permanent victory.
27:46 And we would recommend you reduce it
27:48 in conjunction with your physician
27:51 so that it's not dangerous
27:53 because if you get off these benzos very quickly,
27:56 it can be dangerous without a physician's guidance
27:58 and of course without this program.
28:01 This is NEWSTART Now.
28:03 I'm Dr. Neil Nedley,
28:04 and join us again next week for another exciting study.


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Revised 2018-02-14