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Series Code: NSN
Program Code: NSN000200A
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01:11 Hi, friends, and welcome to another edition
01:13 of NEWSTART Now. 01:15 I'm your host, Ron Giannoni. 01:17 In our studios we have Martha Brown 01:21 all away from North Carolina. 01:23 I'd like you to take a look at her 01:25 when she first arrived. 01:29 In watching 3ABN, 01:31 I got interested in the NEWSTART program, 01:34 and I have obesity issues, 01:37 I have sleep apnea issues, 01:39 I have hypertension issues, fibromyalgia. 01:44 So my husband and I kind of made a joint decision 01:47 that I need to get my health in better shape, 01:49 and we decided that I should come out here 01:52 and come to Weimar. 01:54 And I guess I'm to the point, 01:55 I can't fake it till you make it. 01:58 But yeah, I think there's some depression 02:00 I think people don't like to talk about depression, 02:04 and some anxiety. 02:07 So I think depression 02:09 is probably really what's really kind of 02:11 brought me to the real reason probably to seek help. 02:15 It's impacting my life in a negative manner. 02:21 Welcome back, friends, in our studio, Martha. 02:24 I don't want you to let go of those pretty flowers. 02:27 No, I actually kind of 02:28 stole them off these beautiful trees 02:30 on the way to talk with you. 02:33 Well, I want to get right into your being here 02:36 at the NEWSTART program 02:38 and to let our viewers know how you did. 02:44 I think amazingly well. 02:46 Amazingly. 02:48 And what makes you say it? I haven't asked my doctor yet. 02:50 What makes you say that? 02:53 It's just been an incredible process 02:55 from the day I arrived. 02:57 Weimar was not what I had anticipated, 03:00 I don't know that I was even overly excited about coming, 03:04 but my viewpoint has changed tremendously. 03:07 It has been absolutely the best experience 03:10 probably outside of having my children 03:13 and a wonderful husband 03:14 who actually encouraged me to come, 03:16 and sent me here. 03:17 It's an amazing experience. 03:19 I just can't even tell you how, how happy I am that I am here. 03:23 What impressed you the most about our program? 03:25 You know, that'll actually be kind of hard to identify 03:27 to be honest. 03:31 The grounds, the facility, the food labs, 03:35 our spiritual pastor, 03:39 church this past weekend in particular, 03:42 the academy kids, the college kids, 03:46 just the care that we have gotten, 03:50 it's going to be hard to go back to real life. 03:54 You know, in our first interview, 03:55 you said you wanted certain things to accomplish. 03:59 Yes, and I and I have accomplished 04:02 a good share of them I think. 04:06 I was disappointed yesterday to find out that 04:09 I had lost six pounds the first week 04:12 and yesterday, 04:14 I really, eight pounds actually, 04:16 excuse me, eight pounds and then yesterday, 04:19 I had probably gained a couple of pounds 04:24 maybe could've been water weight, I don't know, 04:26 but surprisingly I lost inches. 04:29 Yes. 04:30 And in a lecture last night, they told me 04:32 that we shouldn't be worried about the weight, 04:35 we should be worried about the inches. 04:37 Amen. 04:38 And I did not believe that 04:40 until I went to try on some clothes 04:41 and found out, guess what, they are fitting. 04:45 I can, I can actually pull them together now 04:47 without a safety pin. 04:48 Well, you know, as we lose fat, 04:53 and I speak from my own experience, 04:56 we gain muscle. 04:58 So although muscle weighs more than fat, 05:02 when you start shrinking this way 05:04 and all the fat's gone, 05:05 but you're not losing weight, you're just adding more muscle, 05:09 and getting rid of all the stuff 05:11 that's blocking your arteries and so on and so forth. 05:14 But you showed us before the program started 05:17 how your jacket is fitting when you got here, 05:21 you couldn't you put it together. 05:23 Well, that may be gaping now because I'm sitting down, 05:25 when I stand up, it isn't. 05:27 I think our viewers got the point. 05:29 Okay, okay. 05:30 But I'm so happy to hear you're doing so well. 05:33 Well, and not only that, 05:35 my blood pressure was really high when I came, 05:39 I have cholesterol problems, 05:42 I haven't gotten those test results back yet. 05:44 But all I can say is we are eating much differently, 05:50 we eat at 8 in the morning and 2 o'clock, 05:51 and I wasn't sure I can do that, 05:53 I wasn't sure I could give up bread 05:55 and I wasn't sure I could give up oil, 05:56 there are quite a few things 05:58 that I wasn't sure I could give up. 06:00 I absolutely am dedicated to going home and a new start, 06:04 literally, a new start. 06:05 Amen. I have more energy, I just... 06:10 Oh, I mean, we're pampered all the time, 06:13 the spa treatments, 06:14 and you were talking about the toxins? 06:17 I did the charcoal bath, and that was amazing, 06:21 absolutely amazing. 06:22 How about the pills or medications, 06:24 are you off any of those? 06:26 Actually, I can't say that I'm really off of them yet 06:31 except I think I'm going to be off blood pressure 06:33 simply because my blood pressure 06:35 has dropped drastically. 06:36 Amen. 06:38 I think it's gotten a little too low 06:39 and I've gotten a little lightheaded, 06:40 and they were saying, 06:42 "Well, it might be that your blood pressure medication 06:43 needs to either be dropped or reduced perhaps," you know. 06:47 Like I haven't the doctor will tell... 06:49 I'll get that report within the next day or so. 06:52 Well, you're going to get them today I know for sure. 06:54 Oh, okay, okay. Then I'll know. 06:56 I got the inside scoop. Okay. 06:58 Well, I'm sure 06:59 your doctor will have you off those medications today. 07:02 If he has anything to say about it, he will. 07:04 So what was your blood pressure this morning, for instance? 07:06 Oh, my goodness, it was like, 07:09 I think, it was like 114 over 66. 07:11 Oh, my! Yeah. 07:13 I mean, that's just incredible for me. 07:14 You know what I did? And I'm not suggesting you do. 07:17 But when my blood pressure went down like that, 07:20 I stopped on my own. 07:22 Well, I'm here for the doctor to tell me. 07:24 Well, yeah, and I have my doctor. 07:26 Okay. 07:27 But I knew what he's going to tell me the day I decided 07:30 and he agreed. 07:32 Okay. 07:33 So and my blood pressure continued low 07:35 without the medication. 07:37 I'll tell you when I arrived, I was on the ragged edge, 07:40 I was so lightheaded and so dizzy, 07:43 and my flight didn't get until about 9 o'clock at night, 07:47 and I rented a car and I drove to Auburn 07:49 and spent the night and checked in the next day. 07:51 And I was absolutely, 07:54 I felt like I was going to faint, 07:55 I really felt like I was going to faint. 07:57 Wow. And none of that. 07:59 None of that. None of that. 08:01 Well, you look so joyful and so happy. 08:04 Well, it's a happy place. 08:06 But is that kind of you though? Aren't you... 08:08 Well, I think so, yes, I think for the most part. 08:11 But, you know, there's an old saying, 08:12 fake it till you make it too. 08:15 And there were times that I literally, 08:16 I did literally fake it 08:18 because I didn't feel that good, 08:21 but to me, we've been watching all these videos on depression 08:26 with Dr. Natalie. 08:28 Yes. 08:29 And I identified with many of the signs 08:32 and symptoms of depression. 08:34 Yes. And my weight gained. 08:37 It impaired not only my life but my husband's life socially, 08:41 even dressing to go to church became very difficult 08:44 and I just didn't realize 08:47 really until I got into this program 08:51 and then I heard one of the girls say 08:52 in one of our lectures, our lectures are outstanding, 08:54 they're absolutely outstanding. 08:56 And, you know, it's kind of bullet point and easy to follow 08:59 and easy to understand. 09:02 And, you know, each lecture 09:05 is just something new and interesting, 09:07 and how can you have that many lectures a day 09:09 and still keep learning something? 09:11 Now are you walking now or are you swimming? 09:14 I know you were going to the swimming pool. 09:16 I was into the swimming program. 09:17 But for me, I had to make a decision 09:21 and I was going to miss the cooking lab 09:23 if I did the swimming program, 09:25 so I decided to do the cooking program 09:28 because I can swim at home, 09:29 I have the way of doing that, 09:31 and I'm going to get a swim coach 09:33 and do some aerobic exercises. 09:35 And how is your walking? I have a problem with walking. 09:37 Well, I have a problem with walking. 09:39 Three years ago I fell and I have rods and plates 09:43 and so forth in my left leg. 09:44 Yes. 09:45 The walking, I tried, 09:47 but I ended up with such severe sciatica 09:50 that I had to back off from the walking, 09:51 but everybody else that's walking I mean, 09:53 they're just doing incredible. 09:55 And so do you feel those pins and such that are in your... 10:01 I think you said, towards your ankle. 10:03 My ankle and my, yeah, my left leg, 10:06 I've got a rod that goes from here 10:08 and plates on both sides of the ankle yes. 10:10 Martha, I want to thank you for taking your time 10:13 and being willing to share your testimony. 10:15 Well. 10:17 Thank you so much, Martha. We'll be in touch. 10:19 Thank you. Friends, don't go away. 10:21 Dr. Roger Gallant up next. 10:27 Welcome back, friends. 10:28 Help me welcome Dr. Roger Gallant. 10:31 Good to see you. Our Medical Director. 10:33 You've been with us now, what, two and a half years? 10:35 Two and a half years, yes. 10:36 Wow, seems just like yesterday. 10:38 Yeah, that's right. 10:40 You know, I want to talk about Martha for sure, 10:43 but I want to talk about you a little bit. 10:44 Okay. 10:46 Because, you know, the viewers don't know 10:48 when they see here's doctor so and so and such and such, 10:51 they really don't know 10:53 they just figure just another doctor, 10:55 and I have a different perspective 10:58 of our doctors here at NEWSTART, 11:01 like when people call and say 11:03 "Do you have a cardiologist on staff?" 11:05 And I go well, "We've got that not only know cardiology." 11:11 But you got your training 11:14 basically in an ER situation, right? 11:16 I'm an emergency physician, that's right. 11:19 And you know when you say this, it makes me think of a slide 11:21 I just showed to some of our guests that, 11:26 "It doesn't matter how good your physician is 11:29 or how good your hospital is 11:31 or if you're on the very best medicines, 11:34 that doesn't matter in longevity 11:36 in making your life healthier." 11:39 So what's the key? 11:41 The key is the choices you're willing to make 11:45 because if you make lifestyle choices, 11:47 you don't need a cardiologist, 11:49 you don't need a super duper hospital, 11:52 your body will take care of itself, 11:55 that's the way God created us. 11:57 Amen. 11:58 That's the difference with our doctors here 12:01 and the ones in the world, I see that very clearly 12:03 but you expressed it so nicely. 12:06 So what about Martha now? 12:09 You know, when she first got here, 12:10 she was all bubbly and everything, 12:12 but we could see through that, little bit of anxiety, 12:16 depression as she has expressed. 12:18 Yes. 12:19 So we're not letting something out of the closet here. 12:21 No. So, wonderful lady. 12:23 Wonderful lady. 12:25 Her husband is a surgeon? 12:27 He's a urologist. 12:28 A urologist, what do they do? 12:30 They take care of plumbing problems. 12:32 Ah. Yeah, yeah. 12:35 So he takes care of people 12:37 with bladder, kidney type disease, 12:41 difficulty urinating, things like that. 12:44 And Martha is a wonderful person. 12:45 She's actually from North Carolina 12:46 before we moved here, 12:48 we used to live in North Carolina, 12:49 so I feel a special closeness to her. 12:52 Well, she lives in the time 12:54 where my daughter just moved from. 12:56 Oh, well, okay. She now lives in Charlotte. 12:58 Yeah. 12:59 Just a little ways away, yeah. 13:02 And we have some good friends who live in Hendersonville 13:04 where she's from so yeah. 13:07 But Martha is a wonderful person. 13:10 She came here and she has some health challenges 13:14 including she has some bladder problems herself, 13:18 and gets frequent urinary tract infections 13:22 and actually got one while she was here 13:25 and we did some natural things that gave her some improvement 13:28 but didn't completely clear it up 13:29 which is her track history. 13:32 And so she actually ended up 13:33 getting some treatment for that, 13:35 and she did well while she was here. 13:38 She was walking a little bit better 13:40 because of the situation with her ankle 13:43 and some metal plates and screws. 13:46 That's right, that's right. 13:48 And she also has some sciatica 13:50 some pain that radiates down her leg, 13:52 and so it limited some of her exercise, 13:54 but she was willing, willing to do what she could, 13:57 and we even tried using a stationary cycle 13:59 and some different things, 14:01 and she does do some exercise in the water. 14:05 Yes. 14:06 And we didn't have that as available here 14:08 as she does at home, 14:10 and I actually just talked to her today 14:12 and she just got back home 14:14 and is doing some of that planning 14:18 to get active again, but she's still doing well, 14:20 still losing weight and... 14:22 That's awesome. Yeah. 14:23 You know this is a good segue into a little commercial, 14:28 you know, we're building a new lodge. 14:30 Yes. 14:31 Weimar's lodge has been here for eons 14:34 and now we're going to build a new one 14:36 that will take care of not only a NEWSTART guests, 14:40 but the depression recovery guests. 14:42 Yes. 14:44 And somewhere around the center of it 14:47 will be a swimming pool 14:48 and, of course, an exercise room 14:50 with a lot of various kinds of equipment, 14:53 we have one of those right now but it's rather small. 14:55 Yes. 14:57 And if more than two or three people in there, 14:58 it seems crowded. 14:59 Yes. 15:01 Nonetheless, if you feel you want to make a donation, 15:02 please call us at (800) 525-9192 15:07 and we would welcome, 15:09 it's going to take about $5 million 15:11 for this new building. 15:13 Yes, it is. 15:14 Anyway, then we need to get away from that? 15:15 No, we need it desperately. 15:17 We're doing good with what we have, 15:19 but could do better. 15:20 Yeah, yeah. 15:22 Now I understand with our new clinic 15:24 of which you are part of, 15:26 business is just exploding after two years. 15:29 Yes, it is. 15:31 We are really busy seeing a lot of patients 15:33 and helping a lot of people. 15:35 You know, I have people who come in to see us 15:37 who say I've never been to a doctor 15:40 who prayed with me before. 15:41 Neither have I. 15:43 And that, you know, 15:45 we're able to help them to make some lifestyle changes 15:50 and get better health 15:51 without having to use as much medications 15:53 and things and, you know, what a blessing. 15:56 It is and truly is, 15:58 I feel blessed to be a part of this. 16:00 Amen. 16:02 And when I had my doctor, 16:04 Dr. Michael Orlich was my doctor 16:05 back then 12 years ago and he prayed with me, 16:09 I was just, "Wow, this is amazing, 16:11 a doctor praying with me." 16:13 Then he goes for a walk with me, 16:15 invites me to his home for dinner. 16:17 Yeah, that's wonderful. That's just amazing. 16:19 Yeah, that's wonderful. Doc, I know you're busy. 16:21 I want to thank you for stopping in 16:24 and paying us a visit, let us interview you. 16:28 Good to see you, Ron, as always. 16:29 We'll be in touch. 16:31 But, friends, don't go away. 16:32 We have Pastor Snead coming up next. 16:37 When we look at the health status 16:39 of Americans today, 16:40 it's alarming to see that 60% are either overweight or obese. 16:50 In addition, diseases such as type II diabetes, cancer, 16:53 and heart disorders are the leading cause 16:55 of so many complications and deaths every year. 17:03 Could it have something to do with what we eat? 17:05 After all, every one in four Americans 17:08 visits a fast food restaurant daily 17:10 and with such easy access to quick-fix foods, 17:14 we tend to forget the poor health value 17:16 those foods actually offer. 17:19 Maybe it's the sedentary lifestyle 17:21 and lack of exercise 17:22 that we've become so accustomed to 17:24 as a media-dependent world. 17:26 Whatever the cause of these diseases, 17:28 a solution has arrived. 17:32 The NEWSTART Lifestyle Center offers an enriching program 17:36 where patients can get a healing 17:37 of mind, body, and soul. 17:39 Located in the outskirts of Sacramento, 17:42 the NEWSTART Center is situated 17:44 on the beautiful campus 17:45 of Weimar Center of Health and Education 17:48 with scenic walking and hiking trails all around. 17:52 With whole plant foods eating whole motto, 17:55 The NEWSTART Center promotes a healthy plant-based diet 17:58 with an emphasis on natural foods. 18:01 The NEWSTART staff are made up of California board certified 18:04 nurses, doctors, dietitians, 18:07 and therapists who work together 18:09 to assist each patient personally. 18:11 The staff are dedicated to each patient's success 18:14 in the program 18:15 and are always there to guide, advise, and encourage. 18:19 In addition to a healthy lifestyle, 18:21 NEWSTART also promotes a healthy exercise routine. 18:24 You're both in sequence, that's good, all right. 18:27 As part of the balance program, 18:29 there is much opportunity 18:30 to get in the fair share of physical activity 18:33 from utilizing our fitness center 18:35 to taking a stroll 18:36 around the peaceful grounds of Weimar. 18:38 It's amazing what a new start can do for you. 18:42 Welcome back, friends. 18:44 Damon, how are you, brother? 18:45 Doing well, my friend. 18:46 Pastor Snead I want everyone to know 18:49 that you are a new pastor here 18:52 with the NEWSTART program, new in that, 18:55 you've been here nine months, let's see, from June of 2016. 19:00 Yes, sir. 19:01 And this is your ninth session, and I want to welcome you 19:05 and thank you for being here 19:08 because we've seen a lot of baptisms with you 19:11 and I know there are more to come. 19:14 You know, I want to get right into this 19:18 Martha's program 19:20 and you being her pastor and her chaplain 19:23 while she's been here. 19:25 And I want talk about the battle 19:30 that's going on in the world, 19:32 the battle between good and evil 19:35 or Satan and Christ in your pastoral words, 19:40 how would you say this? 19:42 In my experience, and what I've seen here 19:44 being from 13 years of pastoring, 19:47 you know, Texas and Oklahoma, 19:48 now coming to fresh start, I've heard enough stories 19:51 and I've had enough testimonies in counseling with these people 19:54 that I see that what they don't realize is 19:57 happening to them at church, 19:58 and with Martha, you know, we talked 20:01 and she explained to me that she didn't realize 20:04 how far away from God she was getting 20:07 and she realized that 20:09 her health was playing a huge part in that. 20:12 She told me it began with not wanting to read her Bible 20:15 and then it escalated into not feeling like prayer 20:18 and then feeling worse and discouraged 20:20 and not good about herself 20:22 and then not wanting to go to church, 20:23 just rather sitting at home watch it on TV. 20:25 And as her health is digressing, 20:29 so was her spirituality. 20:31 So there's a connection between health and God. 20:35 Does that have anything to do with letting us know, 20:39 the good book tells us, what, 20:42 that our bodies are the temple of the Holy Spirit, 20:44 do not defile it. 20:45 And we know there is a plethora of information, 20:48 Spirit of Prophecy, Dr. Nedley, with these doctors out here, 20:51 Lukens and all these men are telling us 20:53 that when the mind is not getting blood flow 20:56 and the frontal lobe is not accurately working, 20:59 and there's fat in the blood and the sugar is high, 21:01 and you feel bad, you don't feel very spiritual, 21:04 and that can have a big impact on your relationship with God. 21:09 So with the pastors that are watching this program now, 21:14 if they're having any difficulties 21:15 with their members, 21:17 perhaps the best thing to do is to send them here. 21:19 Oh, sure, send them to a health program 21:22 'cause I mean, I've seen it enough, 21:24 I've been on both sides, that I've seen it. 21:26 And I'm so excited about 21:27 when a person's health comes alive 21:30 and the blood's flowing in the mind 21:31 and they're feeling good, 21:32 you see the spiritual life come alive. 21:36 There's revival. 21:37 There's a much more better chance 21:39 that they're going to be good tithe payers, 21:41 that they're going to come alive in the church, 21:42 that they're going to be active, 21:44 they're going to feel good, 21:45 and they're going to be contagious 21:46 to the rest of your church. 21:48 Amen. 21:49 And this is what you see in Martha? 21:51 That's exactly what I've seen in her. 21:52 So she's made a big change? 21:53 That's right, and she knows it and she feels it. 21:55 The difference is that spiritual life is coming alive, 21:58 the health is working, 22:00 and that is the testimony here at NEWSTART 22:03 for 90% of the people that's come here, 22:06 Adventist, non-Adventist, 22:08 even non-Christians have had similar experiences. 22:12 They've actually noticed a change. 22:15 Sure, they felt it. They know it. 22:17 They may attribute it to a different power 22:19 but it's opening them up to the realities of God 22:21 because that's what we're doing. 22:23 We're saying, "Hey, this is from God's Word. 22:25 We didn't make this stuff up. Look at it." 22:27 And they can measure and feel it in their lives 22:29 and it opens them up to our understanding of God 22:33 and creation and the health message, 22:34 and all of that. 22:35 Amen. Amen. 22:37 I'm so happy to hear you and talk like this 22:40 because this part of our program 22:42 that we haven't done in the past, 22:44 this is brand new, 22:45 this is like our third interview with you 22:48 and I think it's a permanent part at this point. 22:51 And I want to thank you, Damon, for taking your time, 22:54 and God bless you. 22:55 Thank you for having me. God bless. 22:57 And thank you, friends, don't go away. 22:58 Dr. Nedley, Dr Ramirez are up next. 23:05 Welcome to NEWSTART Now. 23:06 I'm Dr. Neil Nedley, President of Weimar Institute. 23:09 And with me today is Dr Eddie Ramirez physician, 23:13 researcher, and the author of a number 23:15 of peer-reviewed scientific studies. 23:19 He also teaches in our college and many of our young people 23:22 are learning how to do research in nutrition and other... 23:26 And actually, getting published in peer-reviewed trials, 23:29 and so we're very grateful to have you here, 23:32 Weimar Institute, Dr. Ramirez, 23:34 and one of the big questions as physicians 23:37 that we have is how can we get people to be compliant? 23:42 You know, even when we prescribe them a medicine, 23:46 there's a large percentage of the public 23:48 that just won't even fill it or take it and much less, 23:52 how do you get somebody to exercise? 23:55 You know, exercise is actually we know good for us, 23:58 physical exercise is good, 24:00 and sometimes we write out 24:02 a physical exercise prescription, 24:05 but that isn't enough 24:07 to get people off of the couch and moving. 24:09 And so this study actually has to do 24:12 with the effects of exercise 24:15 on mental health particularly depression, 24:18 and how many people was it looking at, Dr. Ramirez, 24:23 and also where did this get published? 24:26 This is 5,221 people 24:30 from literally all over the place. 24:33 All over the world. All over the world. 24:35 And this study is going to be coming up later on 24:39 in the British Journal of Sports Medicine. 24:43 Okay. 24:44 So published in the 24:46 British Journal of Sports Medicine, 24:47 of course, they're interested as well as to 24:48 how we can get people to exercise. 24:51 And so what did we find out of these over 5,000 people 24:55 that came to the Depression and Anxiety Recovery Program? 25:00 The community version. 25:01 Yes, the community version 25:02 of the Nedley Depression and Anxiety Recovery Program, 25:05 a program that you can actually do at home 25:07 or you can sign up to do it and a community, 25:10 if one is being run in your area, 25:13 you might look it up. 25:14 But what did we find out? 25:16 Well, we actually could predict how depressed the person was 25:20 according to what exercise pattern they had. 25:23 Okay. 25:25 Those people that did not have a regular exercise program 25:29 had the worst mental health indexes 25:32 according to the study, 25:33 and those people that were that severely depressed, 25:37 as they pass through the eight-week program, 25:40 started implementing 25:42 all the aspects of their lifestyle, 25:44 by the end of the program, 25:46 if you were able to get in that exercise pattern, 25:50 by the end, you could be among those 25:52 that had the best results and no depression anymore. 25:56 You know, Dr. John Ratey, Psychiatrist from Harvard 26:01 has done some studies on exercise as well, 26:04 and he has stated that exercise is actually more for our brain 26:08 than it is our body, 26:10 and this study actually goes along with that. 26:12 So the most severely depressed people, 26:15 exercise the least, 26:16 and if they want to improve the most, 26:19 it's not just exercise or the other things 26:21 that they learn in the program, 26:22 but if they exercise the most and they get more fit, 26:25 they're going to have some very good response 26:28 in the eight-week program. 26:29 And not only the depression, anxiety also improved 26:32 the most among those that were able to implement the exercise 26:36 and also nice side effect, emotional intelligence, 26:39 your ability to motivate yourself 26:42 and get along with others 26:43 also improved the most with those people 26:46 that improved the most in their exercise patterns. 26:49 Anxiety is known to be more difficult to treat 26:52 than depression, and so that's pretty dramatic, 26:55 so the anxiety improved, 26:57 emotional intelligence score has improved, 26:59 and that means your future success and happiness. 27:02 And so this program actually was shown to 27:05 help people be compliant with things 27:08 that they tend not to be compliant with 27:11 like exercise and diet, 27:13 and that's why it was accepted for publication 27:15 in the British Journal of Sports Medicine. 27:18 So if you know someone 27:20 who needs to change their lifestyle 27:21 and improve their mental health, 27:24 a great way of changing them is getting them 27:27 the Depression and Anxiety Recovery Program, 27:31 maybe the home-based version, 27:33 maybe sending them to a community-based version, 27:35 or if they're not going to do that, 27:37 come to Weimar itself and get the residential version 27:40 and change your brain for the better. 27:43 I'm Dr. Neil Nedley. 27:45 This is NEWSTART Now. 27:46 Join us again next week for another exciting study. |
Revised 2018-01-03