Every year in America,
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there are over
one million deaths
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because of Type 2
diabetes or chronic obesity.
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This includes heart
attacks and strokes.
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That's 6.5, 747s
crashing every day.
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What's even more surprising
is that the fix is easy.
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It's your lifestyle.
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Wouldn't it be nice
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if you could
actually add quality years
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to your life rather than
dying one organ at a time?
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Obesity and diabetes
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are the cause of over a
million deaths per year.
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Most diseases are reversible
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because most diseases
are lifestyle diseases,
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especially Type 2
diabetes and chronic obesity.
00:00:44.14\00:00:47.64
Seriously now,
they can be reversed
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and the quality of
your life can be renewed.
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Call NEWSTART
Today at 1-800-525-9192.
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You'll see dramatic changes
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in the first few
days of our program.
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And you'll be on the road
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to a better more
robust quality of life.
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The NEWSTART programs
are simple and effective.
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Hi, friends,
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and welcome to another
addition of NEWSTART Now.
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I'm your host Ron Giannoni.
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In our studio with me
is a handsome young man
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by the name of Jim
Wall, all the way from Oregon.
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Let's take a look at
when Jim first arrived.
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I'm Jim Wall.
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And I'm here for a
few ancient pain repairs
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that I needed to fix
up, sciatic nerve in my hip
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that's giving me
a little trouble,
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just recently occurred.
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My wife and I
are both Adventist,
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and we've been
vegetarians for 16 years.
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And we are trying
to fine tune our diet.
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I came down here
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because my wife
doesn't do the cooking, I do.
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And I wanted to
know how to improve
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our diet to expand our lives.
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And we're both in
reasonable health,
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we never go to the
doctor, we don't need to.
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And my main
reason to come down here
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is to solve a
couple of aches and pains
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and to improve our way of life
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and our eating habits.
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Welcome back, friends.
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Jim, how are you, sir?
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I'm doing fine, thank you. Good.
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You look a whole lot better
but for a guy that wasn't sick,
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did you find that when
you got here or you weren't?
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Well, I came here
with a sciatic nerve issue.
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Yes.
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And basically, that was
about all really wrong me,
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and we came here to
for dietary purposes.
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I wanted to know how
to improve my cooking
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and lifestyle in general.
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And we succeeded.
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And what about the nerve?
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The nerve is
completely healed up.
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It's gone. Yeah, yeah.
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I attribute that to
the physical therapy
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and the walking.
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All right. Yes.
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And so did you
learn to be a better cook?
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The cooking
program here is exciting.
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Is it really?
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It's exciting because...
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We have an exciting teacher.
We have an exciting teacher.
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And already
having been the cook,
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I had the right questions to ask
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and then I got the answers too.
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Uh-huh.
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And I had some serious issues
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that I have
discovered that were no-nos,
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and we're going to use
them when I get back home.
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Like could have one
of those been using oil?
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Oh, olive oil.
Goodbye, olive oil.
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Goodbye, oil.
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Yeah, I was told that
that not to throw it out
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because it makes a
good ointment for my feet
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and soften those
calluses or something.
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So it isn't all bad.
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You can use it to
massage your scalp.
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I have heard it's
good hair oil, yes.
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Yes, good hair oil.
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Now when you came here,
you said you weren't sick
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and you had
nothing much going on.
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But I kind of thought,
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"Well, maybe Jim can
lose a little weight."
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Did you lose a little weight?
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Yes, I've lost six pounds.
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You lost six pounds. Yeah.
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But you didn't
really have a lot to lose
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except maybe in the mid section.
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No, no.
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No I'm...
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Now you look slimmer. Slimmer.
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I hope I'm not
offending you. Not at all.
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Not at all. I'm happy about it.
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Yeah.
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Are you pleased with
the gains that you've had
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since you've been here?
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Well, we have a
little hill here,
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we call Monster
Hill I think, but anyway,
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it's a trail or road
up to the water towers.
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Oh, that's the
monster. And it's grievous.
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It will make you suffer.
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Now have you
been up Cardiac Hill?
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Cardiac, it's a piece of cake.
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Cardiac was a
piece of cake? Oh, yeah.
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No I'm talking about the
one from the valley beside.
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No, no piece of cake.
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Really? Oh, yeah.
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Well then the
monster was nothing.
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No because I walked 20-30 times
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since I've been here.
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So when I came to a
little hill like Cardiac Hill,
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well, it was
very little challenge.
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Now I understand. Yes.
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So aside from the cooking,
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what did you enjoy
most about the program?
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I think the lectures,
just eye opening lectures
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that I think that
the common person,
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street person wouldn't
really necessarily know
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even when you are...
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if we have an ill issue,
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I don't think we would know them
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and the enlightenment,
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understanding that
we're changed from that
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because they're
explaining pretty thoroughly
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over and over and over.
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We finally get it.
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You finally get it.
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And that's why they do it over
and over and over because...
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Yeah.
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You know, the old story heard
once and maybe you remember
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but, you know, if you
hear it five, six times,
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it's more likely to stick.
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I think you're right.
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Like with the olive oil.
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You know, I was raised
Italian, I'm still Italian,
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but nonetheless, we used
to smother our food in oil.
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And the best
oil money could buy,
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only later to find
out, it's not a good thing.
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Mostly I fried at home. Yes.
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Pour enough olive oil,
throw in the onions to fry up,
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and see all them good stuff
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and smell permeates
the house and just...
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And the garlic.
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And all that,
and so I now figured,
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have learned that you
can accomplish the same thing
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without the olive oil.
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Amen.
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I saw...
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Now that you're the wise man
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that you are,
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what are you going to
do with this knowledge?
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Well, I'm on my...
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the phone constantly
every night with my wife and,
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"Honey, when I get home,
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we're going to
make some changes."
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And of course,
she is ready for it.
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She's all pomp, right? Yes.
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Now since I've already
told you that I'm the cook,
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well, she wants her
cook at home seriously.
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And...
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I must tell you...
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excuse me, Ron,
but I must tell you
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that my
cholesterol has gone down.
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Really?
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And it's gone down a great deal
in just two and a half weeks.
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What was it?
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Hundred and fifty
nine, and now it's...
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must have been...
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I can't remember.
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But anyway, it's
way below normal now.
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All right. Way down
in the normal range.
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And it's way
more than I expected
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in such a short time.
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People...
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Mine dropped 200 points. Yeah.
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My Triglyceride...
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No, my Triglycerides
dropped 200 points,
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and my
Cholesterol about 100 points.
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I'm doing this, in two
weeks, almost unbelievable.
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Yeah.
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Well, I expected much
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but it actually it
came down pretty fast.
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Well, it's awesome.
We're on the right track.
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You are on the right track. Yes.
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All right, so what do you
think you're wife's going to do
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when you get home and
you start throwing out
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all the animal products?
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Or are you going to do that?
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There isn't any animal products,
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so we don't have
to worry about that.
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Oh, there aren't? No.
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We used to buy a
chicken once in a while
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or something like that,
but there isn't any leftover
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so we don't have to worry about,
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we just don't buy anymore.
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Oh, good.
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What is she going to
feel about the olive oil?
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I don't think
she's going to complain
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because she was the initiator
of my coming here anyway
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that kind of push.
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And so she's going
to be more than willing,
00:09:01.20\00:09:04.44
I'm sure too, just
jump in with both feet
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and help me go succeed
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and make those
good delicious foods.
00:09:10.45\00:09:12.51
And I got to admit
that these numerous recipes
00:09:12.55\00:09:19.49
that they gave us are so tasty.
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Yes.
00:09:20.89\00:09:22.22
And there's just no need
for those things anymore.
00:09:22.26\00:09:23.69
That's right. Yes.
00:09:23.73\00:09:25.46
Now you've had a blessing
by being with Dr. Lukens
00:09:25.49\00:09:31.37
for this program, is that right?
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Yes, that's correct.
00:09:32.77\00:09:34.14
And how is he as a doctor?
00:09:34.17\00:09:39.41
Well...
00:09:39.44\00:09:40.78
May be I should
never asked that question.
00:09:40.81\00:09:42.14
I would say among the
best that I've ever seen.
00:09:42.18\00:09:43.75
Yeah, isn't he wonderful?
00:09:43.78\00:09:45.11
Empathy and skill
00:09:45.15\00:09:48.35
and all those
things you would look for.
00:09:48.38\00:09:51.95
He's an amazing guy.
00:09:51.99\00:09:53.32
Well, I like to pack him up
taking home with me but no...
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Oh, yeah.
00:09:54.99\00:09:56.46
I get to work with them.
00:09:56.49\00:09:57.96
I've been working with them
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for years now and
it's just a pleasure.
00:09:59.36\00:10:00.70
Yeah.
00:10:00.73\00:10:02.06
And, you know,
he is a godly man.
00:10:02.10\00:10:06.03
You know, he has a
ministry in Africa,
00:10:06.07\00:10:08.60
he's been here 27 years.
00:10:08.64\00:10:10.21
That's right.
00:10:10.24\00:10:11.57
And he's helped
people like you and me,
00:10:11.61\00:10:13.91
thousands of
people all over the world.
00:10:13.94\00:10:17.38
So you're blessed.
00:10:17.41\00:10:19.85
I am absolutely. Yes, yes.
00:10:19.88\00:10:22.02
And he's become
more than just a doctor,
00:10:22.05\00:10:24.09
he's a friend too.
00:10:24.12\00:10:25.45
So that's really nice.
00:10:25.49\00:10:26.82
And it's good to
have friends like that.
00:10:26.86\00:10:28.19
Yes.
00:10:28.22\00:10:29.56
You know, Jim, I
want to thank you
00:10:29.59\00:10:30.93
for taking your time in
being willing to come on the set
00:10:30.96\00:10:34.63
and talk with us.
00:10:34.66\00:10:36.00
I know it's a little
nerve-racking sometimes
00:10:36.03\00:10:38.77
for people, but you
seem very calm but...
00:10:38.80\00:10:41.80
I'm very calm.
00:10:41.84\00:10:43.17
We're going to
be in touch with you
00:10:43.20\00:10:44.87
and do some
follow-up and make sure
00:10:44.91\00:10:47.38
that you're sticking to it.
00:10:47.41\00:10:49.24
Oh, you know, I would recommend
this program to anybody.
00:10:49.28\00:10:52.28
Yeah. Yes.
00:10:52.31\00:10:53.88
Thank you so much.
00:10:53.92\00:10:55.25
To come here and stick it out,
they'll be improved, bet you.
00:10:55.28\00:10:58.99
And, friends, thank
you, but don't go away.
00:10:59.02\00:11:02.02
Dr. Lukens will
be here in a minute.
00:11:02.06\00:11:06.46
When we look at the health
status of Americans today,
00:11:06.49\00:11:09.13
it's alarming to see that 60%
are either overweight or obese.
00:11:09.16\00:11:13.64
In addition, diseases
such as type 2 diabetes,
00:11:19.01\00:11:21.81
cancer and heart disorders
00:11:21.84\00:11:23.38
are the leading cause
of so many complications
00:11:23.41\00:11:25.81
and deaths every year.
00:11:25.85\00:11:27.52
Could that have something
to do with what we eat?
00:11:31.82\00:11:34.49
After all, every
one in four Americans
00:11:34.52\00:11:37.09
visits a fast
food restaurant daily
00:11:37.13\00:11:39.16
and with such easy
access to quick fix foods,
00:11:39.19\00:11:42.86
we tend to forget
the poor health value
00:11:42.90\00:11:44.73
of those foods actually offer.
00:11:44.77\00:11:47.90
Maybe it's the
sedentary lifestyle
00:11:47.94\00:11:49.67
and lack of exercise that
we've become so accustomed
00:11:49.70\00:11:52.27
to as immediate dependant world.
00:11:52.31\00:11:55.14
Whatever the
cause of these diseases,
00:11:55.18\00:11:56.95
a solution has arrived.
00:11:56.98\00:12:01.32
The NEWSTART Lifestyle Center
offers an enriching program
00:12:01.35\00:12:04.62
where patients can
get a healing of mind,
00:12:04.65\00:12:06.92
body, and soul.
00:12:06.96\00:12:08.49
Located in the
outskirts of Sacramental,
00:12:08.52\00:12:10.96
the NEWSTART Centre
00:12:10.99\00:12:12.33
is situated on
the beautiful campus
00:12:12.36\00:12:14.13
of Weimar Centre of
Health and Education
00:12:14.16\00:12:16.97
with scenic walking and
hiking trails all around.
00:12:17.00\00:12:20.67
With the whole plant
foods eaten whole motto,
00:12:20.70\00:12:23.97
the NEWSTART Centre promotes
a healthy plant-based diet
00:12:24.01\00:12:27.18
with an emphasis
on natural foods.
00:12:27.21\00:12:29.71
The NEWSTART
staff are made up of
00:12:29.74\00:12:31.55
California Board
Certified nurses,
00:12:31.58\00:12:34.32
doctors, dieticians,
00:12:34.35\00:12:36.38
and therapists who work together
00:12:36.42\00:12:37.95
to assist each
patient personally.
00:12:37.99\00:12:40.56
The staff are dedicated
to each patient's success
00:12:40.59\00:12:43.22
in the program and
are always there to guide,
00:12:43.26\00:12:46.09
advise, and encourage.
00:12:46.13\00:12:48.06
In addition to a
healthy lifestyle,
00:12:48.10\00:12:50.10
NEWSTART also promotes a
healthy exercise routine.
00:12:50.13\00:12:53.34
You both are in
sequence, that's good.
00:12:53.37\00:12:55.00
All right.
00:12:55.04\00:12:56.37
As part of the balanced program,
00:12:56.40\00:12:57.91
there is much opportunity
00:12:57.94\00:12:59.27
to get in the fair
share of physical activity
00:12:59.31\00:13:01.68
from utilizing
our fitness centre
00:13:01.71\00:13:03.98
to taking a stroll around
the peaceful grounds of Weimar.
00:13:04.01\00:13:07.62
It's amazing what a
new start can do for you.
00:13:07.65\00:13:12.29
Welcome back, friends.
00:13:12.32\00:13:13.66
Dr. Lukens in the house.
00:13:13.69\00:13:15.16
Yes, sir. Yes, sir.
00:13:15.19\00:13:16.66
We're going to
talk about Jim. Yeah.
00:13:16.69\00:13:19.46
I want to talk about
Jim for a lot of reasons.
00:13:19.49\00:13:21.40
Mm-hmm.
00:13:21.43\00:13:22.76
You know, is it fair to say
00:13:22.80\00:13:24.67
that when we
looked to do interviews,
00:13:24.70\00:13:26.70
we'd like to see or do
an interview with a guy
00:13:26.74\00:13:29.77
that's taken 35 medications
and how we got him off those?
00:13:29.80\00:13:34.24
Here's the guy that
came here fairly healthy.
00:13:34.28\00:13:37.18
Yeah.
00:13:37.21\00:13:38.55
Maybe his cholesterol
is a little bit high,
00:13:38.58\00:13:41.92
but what I like you to
speak to us about today, doctor,
00:13:41.95\00:13:45.99
is the benefits of
staying healthy like Jim has.
00:13:46.02\00:13:50.63
I mean, he lost a couple
of pounds and he did it...
00:13:50.66\00:13:52.89
Yeah, about six.
00:13:52.93\00:13:54.26
Six pounds. Yeah.
00:13:54.30\00:13:56.06
What can you tell us
about how do we stay healthy?
00:13:56.10\00:14:02.24
Well, you know, as he
told you, he came here
00:14:02.27\00:14:06.37
because he want
to learn how to cook.
00:14:06.41\00:14:08.58
Right.
00:14:08.61\00:14:09.94
And the Adventist that we see,
00:14:09.98\00:14:13.11
especially, the
preachers and lay preachers
00:14:13.15\00:14:15.45
and all of us
are preachers, right?
00:14:15.48\00:14:17.99
Right.
00:14:18.02\00:14:19.45
We think that we
are on the Adventist,
00:14:19.49\00:14:22.19
we are already on the diet,
we are already on the program,
00:14:22.22\00:14:26.39
we've already got this around...
00:14:26.43\00:14:28.20
We came just for the
social or we came to, you know,
00:14:28.23\00:14:32.13
just to see if there's
a couple of little areas
00:14:32.17\00:14:35.04
that we could brush up on.
00:14:35.07\00:14:37.34
But the thing is his
cholesterol was around 240,
00:14:37.37\00:14:43.65
and so he realized, you know,
00:14:43.68\00:14:45.51
as we went through
the program and so forth,
00:14:45.55\00:14:48.08
and already get that to
drop, you've got to stop,
00:14:48.12\00:14:54.52
his doctor Esselstyn showed,
00:14:54.56\00:14:56.69
you've got to stop
the refined fats and oils.
00:14:56.73\00:15:00.73
And he did that
while he was here
00:15:00.76\00:15:02.40
and his cholesterol is 150.
00:15:02.43\00:15:05.60
Oh, what's
refined fats and oils?
00:15:05.63\00:15:08.94
Well, if you take
something from a plant,
00:15:08.97\00:15:12.17
you put it in a bottle,
00:15:12.21\00:15:14.11
and then you put
that on your food.
00:15:14.14\00:15:16.75
That's refined.
00:15:16.78\00:15:18.11
That's added
fats and oils you see.
00:15:18.15\00:15:20.08
Okay. Right.
00:15:20.12\00:15:22.42
With the animal products,
you don't have to add up there.
00:15:22.45\00:15:25.49
I get a lot of people
who don't realize this,
00:15:25.52\00:15:29.06
ground beef chuck is
about 70 plus percent
00:15:29.09\00:15:34.20
just straight fat.
00:15:34.23\00:15:36.50
See, nobody
knows that, you know,
00:15:36.53\00:15:38.20
I ask when I show
them the graph there,
00:15:38.23\00:15:41.04
and I say, "How many people...
00:15:41.07\00:15:42.40
raise your hand
if you know that."
00:15:42.44\00:15:43.77
Nobody knows that.
00:15:43.81\00:15:45.14
I didn't know it
until I saw the amount.
00:15:45.17\00:15:48.84
So anyway, he realizes that
00:15:48.88\00:15:50.98
and he came here
to learn to cook,
00:15:51.01\00:15:53.38
he said, "My wife doesn't cook,
00:15:53.42\00:15:54.92
so I came and I
was the one that..."
00:15:54.95\00:15:57.55
He's got to drive all
the way back to Texas,
00:15:57.59\00:15:59.72
and he's going to
take all this with him.
00:15:59.75\00:16:01.66
But didn't Dr. Atkins teach us
00:16:01.69\00:16:04.03
that we need to eat a
lot of protein and fat?
00:16:04.06\00:16:07.13
Well, first time around,
00:16:07.16\00:16:08.50
he said high protein
diet and then the second time,
00:16:08.53\00:16:11.20
it's worldwide now,
00:16:11.23\00:16:12.97
we've got to eat
the low carb diet.
00:16:13.00\00:16:16.24
And the beef that
I was talking about,
00:16:16.27\00:16:18.17
that's about
two percents starch.
00:16:18.21\00:16:21.71
But, you know...
00:16:21.74\00:16:23.95
So I was kind of
joking with you because...
00:16:23.98\00:16:25.38
I know.
00:16:25.41\00:16:26.75
I did the Atkins diet,
00:16:26.78\00:16:29.15
just before I had a five
way bypass open heart surgery
00:16:29.18\00:16:34.19
because I read
the book and I went,
00:16:34.22\00:16:35.59
"Oh, yeah, that makes sense."
00:16:35.62\00:16:36.96
Yeah.
00:16:36.99\00:16:38.33
And it worked, I
lost some weight.
00:16:38.36\00:16:39.69
But...
00:16:39.73\00:16:41.06
Yeah, at least
quite a bit. Yeah.
00:16:41.10\00:16:42.43
Amen.
00:16:42.46\00:16:43.80
I was eating protein and fat...
00:16:43.83\00:16:46.43
Made me sick as a
dog. Yeah, it does.
00:16:46.47\00:16:48.34
It clogged me up.
00:16:48.37\00:16:49.70
If somebody out there
wants to look at something that,
00:16:49.74\00:16:52.37
that type of food will
do, look at Super Size Me,
00:16:52.41\00:16:56.58
that was a guy who went
on McDonalds for 30 days.
00:16:56.61\00:17:00.08
His doctors were so
concerned they said,
00:17:00.12\00:17:01.92
"You've got to get off this."
00:17:01.95\00:17:03.55
It took him six
months to get well again.
00:17:03.59\00:17:05.52
Wow.
00:17:05.55\00:17:06.89
Yeah, so anyway, Jim says,
"Oh, yeah, I even, you know,
00:17:06.92\00:17:12.06
they use all
these good additives
00:17:12.09\00:17:14.10
like the double cold press,
00:17:14.13\00:17:16.73
triple virgin,
and all these things.
00:17:16.77\00:17:19.20
It's still oil, you
know. Yeah, it's all fat.
00:17:19.23\00:17:21.37
We're only...
00:17:21.40\00:17:22.74
the other one is peanut butter,
00:17:22.77\00:17:24.47
you know, you'd have
to try and put it on...
00:17:24.51\00:17:28.61
But I get it out
of the super market,
00:17:28.64\00:17:32.18
they've just ground it up,
00:17:32.21\00:17:33.55
I eat it before
the oil separates.
00:17:33.58\00:17:36.58
The body isn't fooled by that.
00:17:36.62\00:17:39.75
But you know, you think...
00:17:39.79\00:17:41.12
You mean, you can't
make your own peanut butter
00:17:41.16\00:17:42.59
and isn't it healthy?
00:17:42.62\00:17:43.96
Yeah, you can,
right here in your mouth
00:17:43.99\00:17:46.06
when you're
chewing on a whole peanut.
00:17:46.09\00:17:47.86
So you eat the peanut,
you want peanut butter?
00:17:47.90\00:17:50.90
Yeah. Eat the peanut.
00:17:50.93\00:17:52.27
Just chew it longer.
00:17:52.30\00:17:54.97
So you get a
mouthful of peanuts,
00:17:55.00\00:17:57.51
a mouthful of some
sort of jelly or something.
00:17:57.54\00:18:00.51
No, no. You eat fresh apple.
00:18:00.54\00:18:02.14
Oh, fresh apple.
00:18:02.18\00:18:03.51
Instead of apples jelling out...
00:18:03.55\00:18:04.88
You know, we do that
when the people come down...
00:18:04.91\00:18:07.65
And then you eat the bread.
00:18:07.68\00:18:09.02
We have these
little open face sandwiches
00:18:09.05\00:18:11.72
we give them with fresh fruits,
00:18:11.75\00:18:13.76
some kind of a
nut on a healthy...
00:18:13.79\00:18:17.53
You're not listening.
00:18:17.56\00:18:19.56
I'm...
00:18:19.59\00:18:20.93
On a healthy piece of
bread and they are just real,
00:18:20.96\00:18:23.26
"Hey, I can do this at home."
00:18:23.30\00:18:24.73
Look our viewers
are watching this
00:18:24.77\00:18:26.47
and going, "Wait a
minute, these guys are real?"
00:18:26.50\00:18:28.00
Yeah.
00:18:28.04\00:18:29.37
They are thinking
what we are serious,
00:18:29.40\00:18:31.04
but we are.
00:18:31.07\00:18:32.41
Yeah, absolutely.
00:18:32.44\00:18:33.78
You want a
peanut butter sandwich?
00:18:33.81\00:18:35.31
Take a piece of
bread, put a nut on it.
00:18:35.34\00:18:38.05
Tell us why, doc, come on.
00:18:38.08\00:18:40.78
The thing is that
I've never seen anybody
00:18:40.82\00:18:43.75
like 260 rpm or
360 rpm, you know.
00:18:43.79\00:18:48.66
And so they...
00:18:48.69\00:18:50.03
you know, and that's why they
separated the foods originally,
00:18:50.06\00:18:55.36
was where made a blunder,
00:18:55.40\00:18:56.87
they just blend
in and blended it,
00:18:56.90\00:18:58.80
put it in centrifuge,
the fat went to the top,
00:18:58.83\00:19:01.90
they figured out
what, how much was the sugar
00:19:01.94\00:19:04.94
and then they could tell
you what was in the foods
00:19:04.97\00:19:09.01
by separating them
by whizzing them up.
00:19:09.04\00:19:11.91
We're not real big
on whizzing although,
00:19:11.95\00:19:14.22
we do have some of the people
00:19:14.25\00:19:15.65
that don't have to be quite
so strict on their diet area.
00:19:15.68\00:19:20.76
But see, he's so
excited about this.
00:19:20.79\00:19:23.89
He is a pastor at...
00:19:23.93\00:19:26.13
I mean, he is a pastor
00:19:26.16\00:19:27.76
and he is willing to
share this with others, you see.
00:19:27.80\00:19:31.33
And when they see him,
00:19:31.37\00:19:34.04
the other thing
was is that he came in
00:19:34.07\00:19:36.60
and he did 10.5
minutes on the brisk treadmill
00:19:36.64\00:19:41.14
which a lot of
the younger people
00:19:41.18\00:19:43.65
couldn't even do 7 minutes.
00:19:43.68\00:19:45.71
That's incredible. Yeah.
00:19:45.75\00:19:47.52
And in the second one,
00:19:47.55\00:19:49.08
he gotten out there
and done enough exercise,
00:19:49.12\00:19:51.79
and so forth, some of the time,
00:19:51.82\00:19:53.15
he was leading the
pack on the trails,
00:19:53.19\00:19:55.59
and he did the 12
minutes, that's clear through.
00:19:55.62\00:19:59.39
That's the max, isn't it?
00:19:59.43\00:20:00.76
No I mean you
can go further but...
00:20:00.80\00:20:02.23
Oh, you can.
00:20:02.26\00:20:03.60
Yeah, but I mean,
it's incredible and,
00:20:03.63\00:20:06.23
you know, he's
happy with all this.
00:20:06.27\00:20:08.70
Well, so then to be able
to do that at the age of 71,
00:20:08.74\00:20:15.14
when should you start?
00:20:15.18\00:20:17.95
From birth. From birth.
00:20:17.98\00:20:19.95
Yeah, mom...
00:20:19.98\00:20:21.32
are lacking love until you're
six or eight months of age
00:20:21.35\00:20:25.02
and then you can start
adding the solid foods.
00:20:25.05\00:20:26.89
Yeah.
00:20:26.92\00:20:28.26
But, you know,
looking at his numbers
00:20:28.29\00:20:29.99
and stuff like that,
00:20:30.03\00:20:31.36
he might be surprised
it's some of his arteries
00:20:31.39\00:20:35.10
are plugged up
because over 40% of the time,
00:20:35.13\00:20:39.83
when people have a heart attack,
00:20:39.87\00:20:41.27
their first
symptom is sudden death.
00:20:41.30\00:20:44.34
Ouch.
00:20:44.37\00:20:45.74
Yeah, so it's...
00:20:45.77\00:20:47.11
Oh, God.
00:20:47.14\00:20:50.28
You know, I had a phone
call from a mutual friend
00:20:50.31\00:20:53.52
who just had a heart attack.
00:20:53.55\00:20:55.65
Yeah, it's hard...
00:20:55.68\00:20:57.02
And he's coming
back on our next session
00:20:57.05\00:20:59.62
'cause he backed...
00:20:59.65\00:21:00.99
For he had been here again.
00:21:01.02\00:21:02.36
Yeah, he back slid, started
doing what he used to do,
00:21:02.39\00:21:05.53
had a heart
attack last Friday night,
00:21:05.56\00:21:08.10
anyway I'll talk to
you about him earlier.
00:21:08.13\00:21:09.46
That's why I'm so gung-ho
00:21:09.50\00:21:13.23
on filling out
this eight-week chart.
00:21:13.27\00:21:15.27
Yeah.
00:21:15.30\00:21:16.64
See, just fill it in
00:21:16.67\00:21:18.31
even if you are not
doing real good job.
00:21:18.34\00:21:20.98
Just keep
working on it, you see.
00:21:21.01\00:21:24.15
You know, "I did
eat at the restaurant,
00:21:24.18\00:21:26.25
no I didn't, you know."
00:21:26.28\00:21:28.05
It can just help
keep you focused.
00:21:28.08\00:21:30.65
I want to thank
you for coming here.
00:21:30.69\00:21:32.95
It's my pleasure.
Taking your valuable time.
00:21:32.99\00:21:34.39
It's good to have healthy people
00:21:34.42\00:21:35.76
come here and get healthier.
00:21:35.79\00:21:37.13
Oh, yes. I like that.
And thank you, friends.
00:21:37.16\00:21:39.89
Don't go away, we got a
tip for you following this.
00:21:39.93\00:21:45.30
Welcome, friends.
00:21:45.33\00:21:46.67
In our NEWSTART Kitchen,
00:21:46.70\00:21:49.00
the recipe that I'm going
to present today is a recipe
00:21:49.04\00:21:52.87
for Company Oatmeal.
00:21:52.91\00:21:56.98
Company, because we
always like to have a company,
00:21:57.01\00:22:00.52
and what is the best time
00:22:00.55\00:22:02.18
to have a company for breakfast?
00:22:02.22\00:22:04.05
By the way, breakfast
should be the main meal
00:22:04.09\00:22:07.36
of the day anyway.
00:22:07.39\00:22:08.72
So we want to have friends
00:22:08.76\00:22:10.36
who are enjoying the
same stuff that we like.
00:22:10.39\00:22:13.03
And this is the recipe
that we can present to them.
00:22:13.06\00:22:15.86
It's not just a regular oatmeal,
00:22:15.90\00:22:18.20
it's a Company Oatmeal
that has some good flavors.
00:22:18.23\00:22:23.20
So what you need of course,
oatmeal, that's what we need.
00:22:23.24\00:22:27.04
I like the old
fashioned rolled oats.
00:22:27.08\00:22:29.94
They're really big one, nice,
00:22:29.98\00:22:31.45
and course, they
give you some body.
00:22:31.48\00:22:33.72
Then you need some raisins
and that's for sweetness.
00:22:33.75\00:22:36.99
We'll need some chopped apples,
00:22:37.02\00:22:42.09
you know, gala,
golden delicious,
00:22:42.12\00:22:44.83
they are the best ones
00:22:44.86\00:22:46.46
because they are really sweet.
00:22:46.49\00:22:48.43
We'll need salt and again,
00:22:48.46\00:22:50.57
we're trying here
to cut on the sugar.
00:22:50.60\00:22:53.47
And as I mentioned
in different recipes,
00:22:53.50\00:22:56.64
the salt is not only good
for seasoning, salty food,
00:22:56.67\00:23:00.28
but it's also
good for bringing up
00:23:00.31\00:23:02.04
the sweetness of sweet foods,
00:23:02.08\00:23:04.15
and if you want
to cut on sugars,
00:23:04.18\00:23:06.08
this works fantastic.
00:23:06.11\00:23:08.25
Then we need some seasonings.
00:23:08.28\00:23:10.05
And what we got here
is cardamom and coriander,
00:23:10.09\00:23:15.22
both have
really distinct flavor,
00:23:15.26\00:23:18.09
and they really work
well with the apples.
00:23:18.13\00:23:23.77
Well, actually
cooking in a NEWSTART Kitchen
00:23:23.80\00:23:27.87
and NEWSTART Kitchen is famous
00:23:27.90\00:23:30.07
for bringing out
the most scrumptious
00:23:30.11\00:23:33.38
and healthiest
recipes, the most easiest way.
00:23:33.41\00:23:36.75
And the same with this recipe,
you know, it doesn't change,
00:23:36.78\00:23:40.32
it's very simple.
00:23:40.35\00:23:41.92
And that's what we like, right?
00:23:41.95\00:23:43.28
So what you do?
00:23:43.32\00:23:44.65
You basically put
all the ingredients
00:23:44.69\00:23:48.42
in one bowl.
00:23:48.46\00:23:49.79
Spices, raisins...
00:24:00.67\00:24:05.51
apples that,
actually, should be peeled.
00:24:14.32\00:24:20.29
If you prefer to keep the
skin on your apple, it's fine.
00:24:20.32\00:24:25.46
But sometimes the skin can
cause certain people problems.
00:24:25.49\00:24:31.03
So I like to use
peeled apples here.
00:24:31.07\00:24:34.04
And then we pour the water
00:24:34.07\00:24:39.67
over all the
delicious ingredients,
00:24:39.71\00:24:43.31
and we'll mix it.
00:24:43.35\00:24:44.68
You see, you know,
it's kind of runny,
00:24:47.78\00:24:50.65
and don't get actually
worried that much about it
00:24:50.69\00:24:56.96
because that's how
it is with the oats
00:24:56.99\00:25:01.66
when they are not cooked.
00:25:01.70\00:25:03.87
But that will all
change when we cook it.
00:25:03.90\00:25:09.64
So when you mix it
thoroughly just like this,
00:25:09.67\00:25:14.74
use a baking pan
that you pre-oiled before,
00:25:14.78\00:25:20.88
and then just
pour everything there.
00:25:20.92\00:25:22.52
You can still kind
of mix it in the pan
00:25:31.43\00:25:37.70
'cause, you know, when
we are pouring it in there,
00:25:37.73\00:25:39.73
it has a tendency to
kind of separate again
00:25:39.77\00:25:42.90
so you can mix
it together nicely,
00:25:42.94\00:25:46.84
so you get kind of a nice
00:25:46.88\00:25:48.31
and even look of
all the ingredients,
00:25:48.34\00:25:51.95
the apples, the raisins.
00:25:51.98\00:25:54.65
And then you bake it in an oven,
00:25:54.68\00:25:58.59
375 degrees of Fahrenheit
about like 40-45 minutes.
00:25:58.62\00:26:03.39
And we already have
a final product here,
00:26:10.47\00:26:14.17
so we don't need to wait
for all those 45 minutes.
00:26:14.20\00:26:20.71
And here, that's
how it looks like.
00:26:20.74\00:26:23.71
You see how nice and firm it is,
00:26:23.75\00:26:26.95
got a really nice glaze,
00:26:26.98\00:26:29.28
that's due to, basically,
00:26:29.32\00:26:34.56
the raisins that
actually really some sugar,
00:26:34.59\00:26:38.96
and we can decorate it
with whatever food you like.
00:26:38.99\00:26:43.06
And isn't it something
that your friends would enjoy
00:26:43.10\00:26:46.80
and it looks so good.
00:26:46.84\00:26:48.27
And not only it looks good,
actually it tastes really good.
00:26:48.30\00:26:51.47
And it will give
you really good boost
00:26:51.51\00:26:54.88
and your friends
for that hard work
00:26:54.91\00:26:57.51
that everybody goes
through throughout the day
00:26:57.55\00:27:00.02
because like we know
00:27:00.05\00:27:01.38
breakfast is the gold
time of the whole day.
00:27:01.42\00:27:05.39
So enjoy it, friends.
00:27:05.42\00:27:06.82
And have a nice day.
00:27:06.86\00:27:08.19
Well, friends,
that's it for the day,
00:27:42.46\00:27:44.06
but join us next
week for another episode.
00:27:44.09\00:27:47.30
In the mean
time, pick up the phone
00:27:47.33\00:27:48.96
and give us a
call at 800-525-9192.
00:27:49.00\00:27:54.80
Mention the NEWSTART Now program
00:27:54.84\00:27:57.71
and receive the
NEWSTART special.
00:27:57.74\00:28:00.28