Participants: Ron Giannoni (Host), Ron Christman
Series Code: NSN
Program Code: NSN000167A
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00:10 Every year in America,
00:12 there are over one million deaths 00:13 because of Type 2 diabetes and chronic obesity, 00:16 this includes heart attacks and strokes. 00:18 That's 6.5, 747s crashing every day. 00:22 What's even more surprising is that the fix is easy. 00:25 It's your life style. 00:27 Wouldn't it be nice if you could actually add 00:29 quality years to your life 00:30 rather than dying one organ at a time? 00:33 Obesity and diabetes are the cause 00:35 of over million deaths per year. 00:37 Most diseases are reversible because most diseases 00:41 are lifestyle diseases especially Type 2 diabetes 00:44 and chronic obesity. 00:46 Seriously now, they can be reversed, 00:48 and the quality of your life can be renewed. 00:52 Call NEWSTART today at 1-800-525-9192. 00:58 You will see dramatic changes 00:59 in the first few days of our program. 01:01 And you will be on the road to a better more 01:03 robust quality of life. 01:06 The NEWSTART programs are simple and effective. 01:11 Hi, friends, and welcome to another addition 01:13 of NEWSTART Now. 01:15 I'm your host Ron Giannoni. 01:18 In our studio today, we have a man 01:20 all the way from Philadelphia Ron Christman. 01:25 I'd like to take a look when Ron first arrived. 01:31 I'm overweight. 01:34 I have trouble breathing 01:35 because of a damaged heart which is weak, 01:40 which needs to be strengthened. 01:43 I have diabetes, 01:46 high cholesterol, and so on. 01:52 There's more besides that yet I couldn't even tell you 01:54 all what else is wrong with me. 01:57 I have swelling in the legs. 02:00 You name it, I got it. 02:02 So I heard a lot about this place. 02:06 And they have lot of good accomplishments 02:09 through it. 02:10 Well, I want to lose all the weight I can 02:14 plus, you know, be off the medicine, 02:19 all the medicine I'm on it, 02:20 I'd like to be off most of that medicine 02:23 'cause I'm on a ton of it. 02:25 I'm taking about 10 medications plus supplements. 02:29 Once a day? No, I take... 02:31 Well, I take 9 or 10 in the morning 02:34 and 9 or 10 at night. 02:38 Welcome back, friends. 02:40 And in our studio, Ron, how are you, sir? 02:43 I'm good, thank you. 02:44 Good. Good to see less of you. 02:47 Yeah, about 12 pounds. 02:48 About 12 pounds less. 02:50 Is that good? 02:51 It's good. You're happy with that? 02:53 Yeah, it's only in how many days, you know. 02:55 Sixteen, but who's counting. Yeah, yeah. 02:59 So tell me what is it about the NEWSTART program 03:05 that you like the most. 03:07 Okay, I'm completely off, practically, all my pills. 03:11 Your pills, you mean your medication? 03:12 My medication. Now you were taking what? 03:15 I was taking 9 to 10 in the morning 03:17 and 9 to 10 at night. 03:18 Every day? Every day. 03:20 And how many you're taking now? 03:22 I'm taking one. One? 03:25 One right now. For what? 03:27 The one I'm taking is for a blood thinner. 03:29 Okay. 03:31 That I must stay on for a while, yeah. 03:33 For a while, and then you'd be able 03:35 to weighing off of that. 03:36 Just like I did. 03:39 Well, that's good. Good news. 03:41 Congratulations. Thank you. 03:43 So your diabetes is reversing, your cardiovascular, 03:48 everything is doing well. 03:49 But, you know, one of the things 03:52 I was really interested in is your breathing 03:57 and this little apparatus that you're carrying. 04:00 Tell us about that. 04:02 Well, that was a pain in the neck, 04:03 and I have to carry that all around. 04:06 But if I wanted to breathe, I carry it around. 04:09 Yeah. 04:10 Any time I exerted myself, I would really need that. 04:14 And you'd have to suck air through it? 04:16 Yeah, I have to. And that would help you... 04:18 Breathe. Breathe. 04:20 Gives me the oxygen. And... 04:23 My heart wasn't strong enough to pump enough so. 04:26 Right. And my lungs so. 04:27 Right. 04:29 And whenever I exert myself and then, 04:32 we think we're getting stronger now, the heart. 04:34 But you've learned that since you've been here. 04:36 Yup. 04:37 And so now you know because your heart is stronger, 04:40 pumping more oxygen into the peripherals, 04:44 you don't need that old device. 04:47 You're off of it? Right. 04:48 A 100%? A 100%. 04:50 You're going to stay off of it? I hope so. 04:52 You hope so? Yeah. 04:54 You got to know. Yeah. 04:57 And, you know, just keep doing what you learned here. 05:02 So what is it that you learned here 05:04 that's helped you? 05:06 Well, I learned to eat properly. 05:09 And exercise, exercise, exercise, 05:12 and drink water, water, water. 05:15 Isn't that interesting? So simple, yet so complex. 05:20 And two meals a day is all you need. 05:22 Only two? 05:24 And you never feel hungry. 05:25 Really? Never. 05:27 I never feel hungry. I don't either with two meals. 05:31 That's awesome. 05:33 And coming from a chef, that's really good. 05:35 I never would've believed that, you know? 05:37 No. 05:39 I was always eating three meals and plus snacks at night. 05:41 Sometimes four. Yeah. 05:45 That's why I weighed 100 pounds more. 05:49 Well, you're doing good. I'm happy for you. 05:52 I think it's a blessing that you found this place, 05:55 and you're doing as well as you are. 05:59 So how did you like 06:03 the transition to the foods 06:07 that you're currently eating? 06:10 I find them most powerful. 06:14 There's nothing whatsoever wrong with them. 06:16 I've had a lot of good food here, a lot. 06:20 Good. You don't miss meat at all. 06:22 No meat? No. 06:24 No dairies? No dairies. 06:27 No eggs. No eggs. 06:28 No cheese. No cheese. 06:30 But, you know, they have vegan cheese. 06:32 Right. 06:34 Did you learn how to make some of that? 06:35 Yeah. 06:36 We've learned all this, little secrets 06:38 of making on our own. 06:39 And you learned that in a cooking class. 06:42 Now we do have 11 cooking classes 06:45 while you're here. 06:47 Three the first week, three of the second I think, 06:50 and maybe two are the last. 06:52 And being a chef now you told me 06:56 you've cooked at some pretty nice places. 06:59 I'm going to assume they're nice 07:01 because being Italian, 07:03 you said you cooked Italian food. 07:05 And I asked you, "Did you learn any tricks?" 07:09 Well, did I learn any tricks? 07:12 Vegan cooking is nothing at all like regular cooking. 07:17 Nothing? Nothing at all. 07:18 Isn't that interesting? Nothing at all. 07:21 It's astonishing of what you can turn out of nuts 07:26 for instance or tofu. 07:29 It's just amazing. 07:31 Did you learn how to scramble the tofu? 07:32 Yup. We had that yesterday. 07:34 What did you think of that? Yeah, I loved it. 07:36 That's one of my favorite dishes now. 07:39 The scrambled tofu. 07:40 Do you use potatoes too? No, we didn't. 07:43 Well, the scrambled tofu I like to do, 07:46 like the scramble eggs, 07:47 but then if you toss some potatoes 07:51 and brown them, you know, 07:53 I love them together, just excellent. 07:56 So you're walking, 07:58 I understand your first visit to the medical center, 08:04 which is about 75 to 100 yards away, 08:08 I understand that you're huffing and puffing 08:11 by the time you got down there. 08:12 Oh, yeah. 08:14 How much walking are you currently doing? 08:16 Miles wise I'd say, 08:19 probably three miles a day without... 08:23 Three miles a day? Yeah. 08:24 And you, before you got here, you didn't walk three blocks. 08:28 Right. 08:29 A day? You got that. 08:31 Right? Yeah. 08:32 I thought cars were designed 08:33 to take you to the store a block away. 08:36 If I had to go to the store, I jumped in the car, 08:39 and I drove even if it was a block away. 08:42 You were the same way? Yeah. 08:43 Ain't that crazy? 08:46 We're creatures of habit, and of course, 08:49 now you're learning some new habits. 08:52 So did the program meet your expectations? 08:56 Oh, yes. Yes. 08:57 Did it go beyond? Oh, yes, it did. 09:00 I was hoping you'd say that. 09:01 I never would imagine lose that much weight 09:05 in so few days. 09:07 I've been on many diets myself at home, 09:09 and I know how long it takes to lose some pounds. 09:11 Yes. Yeah. 09:13 You know, but I want the viewers to know 09:15 this isn't a diet. 09:17 I know, it's a lifestyle. It's a lifestyle. 09:20 And although you lost weight, 09:23 what I think is equally important 09:26 is you're off all these medications, 09:29 you can breathe now without assistance, 09:32 your heart is getting stronger, 09:34 you're pumping more oxygen through your blood. 09:38 All these things, drinking the water, 09:40 all these simple things are giving you a future. 09:46 And I could see the difference between 09:49 when you first arrived and how you're looking now. 09:52 So what would you say to the viewers 09:57 that are watching right now 09:58 that have cardiovascular disease, 10:01 diabetes or host of other lifestyle diseases? 10:05 What would you say to them? 10:08 To start the fresh start. 10:11 Start the fresh start? Yeah. 10:13 I would say get here. Get here. 10:15 Right. Get here... 10:17 Yeah, it really works. It really works. 10:19 I'm glad to hear you doing so well. 10:24 What about family, when you get home, 10:26 do you have... 10:27 I live by myself. 10:29 You live by yourself? I'm a widower. 10:31 So it won't be any difficulty, but do you have relatives 10:35 that you're frequent with? 10:37 Here and there, yeah, occasionally. 10:39 And friends that are going to look at you, and say, 10:41 "What have you done?" 10:43 Yeah, but they're not vegan though. 10:45 They won't go vegan. 10:46 No, well, I once said that about my friends, 10:50 but once they came over and ate what we had to prepare, 10:53 they're all like, "Wow, I can do this." 10:57 Ron, I want to thank you for taking your time 11:00 to come into the studio, and meet with us, 11:03 and share with the world what you've done. 11:08 And we're going to be in touch with you. 11:10 I'm going to be contacting you via email. 11:13 And I just thank God for your positive results. 11:18 And thank you for being here. Thank you. 11:22 And, friends, don't go away 11:24 'cause Dr. Gallant will be with us in a moment. 11:29 When we look at the health status 11:30 of Americans today, it's alarming to see that 11:33 60% are either overweight or obese. 11:41 In addition, diseases such as Type 2 diabetes, 11:44 cancer, and heart disorders are the leading cause 11:47 of so many complications and deaths every year. 11:54 Could it have something to do with what we eat? 11:57 After all, every one in four Americans 11:59 visit a fast food restaurant daily. 12:01 And with such easy access to quick fix foods, 12:05 we tend to forget the poor health value 12:07 those foods actually offer. 12:10 Maybe it's the sedentary lifestyle 12:12 and lack of exercise that we've become 12:14 so accustomed to as a media-dependant world. 12:17 Whatever the cause of these diseases, 12:19 a solution has arrived. 12:23 The NEWSTART Lifestyle Center offers an enriching program 12:27 where patients can get a healing of 12:29 mind, body, and soul. 12:31 Located in the outskirts of Sacramento, 12:33 the NEWSTART Center is situated on the beautiful campus 12:36 of the Weimar Center of Health and Education 12:39 with scenic walking and hiking trails all around. 12:43 With the whole plant foods eaten whole motto, 12:46 the NEWSTART Centre promotes a healthy plant based diet 12:49 with an emphasis on natural foods. 12:52 The NEWSTART staff are made up of California board 12:55 certified nurses, doctors, dietitians and therapists 13:00 who work together to assist each patient personally. 13:03 The staff are dedicated to each patient's success 13:06 in the program, and are always there 13:08 to guide, advice, and encourage. 13:10 In addition to a healthy lifestyle, 13:12 NEWSTART also promotes a healthy exercise routine. 13:16 You're both in sequence. That's good. All right. 13:18 As part of the balance program, there is much opportunity 13:21 to get in the fair share of physical activity 13:24 from utilizing our fitness center 13:26 to taking a stroll around the peaceful grounds of Weimar. 13:30 It's amazing what a new start can do for you. 13:34 Welcome back, friends. 13:35 And in our studio, Dr. Gallant, how are you? 13:38 Doing well, Ron. Good to see you. 13:39 Always good to see you. 13:41 I want to talk about, Ron, 13:43 get right into this interview with. 13:45 You know, you told me story 13:47 about his first trip to the clinic. 13:51 Which from the lobby where they are housed, 13:55 they meaning our guest, 13:57 to the clinic is 75 to 100 yards. 14:00 Not very far. Not very far. 14:02 Tell us about that if you would. 14:04 So Ron came to us, his first appointment with me. 14:06 And when he came in, his lips were blue, 14:11 he was breathing hard, 14:13 and he had his oxygen concentrator on. 14:15 Now why were his lips blue? He was craving for oxygen? 14:19 Yeah, he didn't have enough oxygen in his blood. 14:21 Okay. 14:22 And so going that short distance, 14:24 and most of it is downhill. 14:26 It got him really winded and short of breath. 14:29 Ain't that amazing? Yeah. 14:32 And then how did he do on the treadmill? 14:35 So the next day, we do an exercise stress test, 14:37 treadmill test on him, and he didn't go very long, 14:42 little bit over a minute, and he again, 14:46 was very short of breath. 14:47 We had to stop it, sit him down, 14:49 and put his concentrator back on 14:51 so he could get oxygen 'cause again his lips 14:53 were a little bit blue. 14:55 Wow. 14:56 So I assume now 15:00 that he's gotten better 'cause I've seen him 15:02 out there walking. 15:04 Tell us more. 15:05 Yeah, you know, it wasn't but a few more days after that, 15:09 and part of this maybe related to... 15:11 he comes from an area where it's a lower elevation. 15:14 Here at Weimar, we're about 2200 feet. 15:18 And so it's a little higher elevation 15:19 so the air is a little bit thinner. 15:21 But it wasn't but a few more days after that, 15:24 that he came to me and said, "Look, 15:25 I'm able to walk without my oxygen." 15:27 Oh, without the oxygen. 15:28 And we just did another exercise stress test, 15:32 treadmill test yesterday. 15:34 After he's been here 16 days? 15:35 After he's been there for 16 days. 15:37 Okay. 15:38 He went more than twice the time 15:40 that he did on the first one. 15:42 He didn't turn blue, and he didn't need his oxygen. 15:45 Isn't that awesome? Praise the Lord. 15:47 How's his weight? 15:49 He mentioned in the interview his weight, 15:50 but how's he done on that? 15:52 You know, Ron is a chef, retired chef, 15:57 and he likes to cook. 15:59 And when you like to cook, 16:00 you got to sample the food, right? 16:03 So he did have a little bit of weight problem, 16:05 he does have a weight problem, 16:07 and he's lost weight since he's been here. 16:10 He's lost about 15 pounds. 16:13 And so that's not bad for 18 days. 16:16 Not bad. No. Yeah. 16:17 You don't want to lose weight too quickly. 16:20 'Cause what I find is when patients get on 16:22 some of these diets that are a little bit extreme, 16:27 they tend to lose weight quickly, 16:28 but often, it'll rebound and come back. 16:31 I'd rather see a patient lose weight slowly. 16:34 And keep it off. 16:35 Rather than have it bounce back. 16:37 Now what about his numbers as far as the... 16:40 when we do the blood draws, we do two, as you know. 16:44 Tell our viewers about his cholesterol 16:48 or triglycerides, etcetera. 16:50 He, when he came here he was on medicine 16:53 for cholesterol and triglycerides. 16:56 And so we took him off of that medicine carefully, 17:00 and since he's been off, it's common for your numbers 17:04 to go up a little bit. 17:06 Yeah, because they were suppressed... 17:07 Suppressed by the medicine. By the medicine. 17:09 Yeah. Exactly. 17:10 So his numbers have gone up a little bit. 17:12 But I see that he is starting 17:15 to trend in the right direction. 17:17 Again, it's only been little over two weeks. 17:19 Right. 17:20 But I really believe that he's going to do well, 17:24 his numbers are going to continue to come down, 17:26 he is been exercising, and he is able to exercise 17:29 more now than when he first came. 17:32 And he goes between walking, 17:34 and also he uses a stationary bike, 17:37 and he's actually even told me 17:39 he did a little bit of strength training. 17:40 Wow. 17:42 This is probably a first for him then. 17:44 At least in a long time. 17:46 In a long time. Yes. 17:49 Now what about the heart disease 17:51 and the diabetes? 17:52 Is the diabetes still there? 17:55 Did it go away? 17:57 Is he on his medications for that? 17:59 His diabetes is improving. 18:02 It's not gone away. 18:04 But I believe, by God's grace, that it will go away. 18:07 And his medications, we have decreased 18:10 his medication significantly. 18:12 Well, which is a sign that... 18:13 That things are getting better, and he is feeling better. 18:17 I'm going to ask you a question that only a layman can ask. 18:22 When you're a diabetic, I like in it 18:25 to be an alcoholic. 18:27 Okay. 18:28 An alcoholic stops drinking, he's no longer drinking alcohol 18:32 but he's still an alcoholic. 18:34 Is the same true for a diabetic? 18:38 It's a good question. 18:39 I think initially, the same is true. 18:41 I think you're still a diabetic. 18:43 But over time, given time, I believe that 18:46 we can reverse the diabetes. 18:48 Yes. 18:49 And I believe that we can take away that label 18:52 of saying that you're still a diabetic. 18:54 And that would be me, 11 years, 11 years. 18:58 But here's the key. 19:00 Whatever you had to do, you had to stay on the plan. 19:03 That's right. 19:05 Here's what I tell our diabetics. 19:06 I tell them that, 19:08 "If we take you off your diabetes medicine, 19:10 we have to replace it with a different medicine." 19:13 And that new medicine that I put them on is walking. 19:17 Walking for one hour a day for a diabetic 19:22 is equivalent to five units of insulin. 19:24 Wow. 19:25 So I tell them, they need to walk at least an hour a day. 19:28 What about the food? 19:29 Food plays a big role too. The food that we... 19:32 So you really have, you can't... 19:36 Let me ask that rather than say what it can do. 19:39 Can I walk an hour a day, 19:43 and go back eating meat, and chicken, and fish, 19:46 and olive oil, and all that stuff. 19:50 No, because here's what happens. 19:52 When you're on poor diet, 19:54 you can't exercise the poorness of the diet away. 19:58 Okay. All right? 20:00 So then you got to double... 20:02 You've got to double whammy, so you really have 20:04 to change your lifestyle. 20:06 And when you change your lifestyle, 20:08 your body starts to heal and repair itself. 20:11 That's the way God created us. Ain't that marvelous? 20:13 The other thing I told the diabetics, 20:14 it's really important is they have to make sure 20:17 and stay well hydrated. 20:20 A lot of people come to us 20:21 and they are chronically dehydrated. 20:24 I know I used to be chronically dehydrated. 20:26 Ain't that amazing how we could be that way... 20:28 Yeah, that's right. And not even know it. 20:30 It's not until you find out what it's like to be hydrated 20:34 that you realize how bad it was when you weren't hydrated, 20:37 you know. 20:38 But when diabetics, for example, 20:41 or people with high blood pressure 20:42 drink extra fluid, 20:45 it helps to dilute their blood sugar. 20:48 It makes it easier for their body 20:50 to start to deal with an elevated blood sugar. 20:52 Makes sense. It makes... 20:54 When they drink more water, it thins their blood, 20:57 makes it easier for their heart to pump the blood 21:02 because it's not as thick, the viscosity has changed. 21:06 And when that happens, the blood pressure 21:08 will start to come down. 21:09 You're making me thirsty. That's right. 21:11 But I have my bottle over there, 21:13 and I'll wait till after... 21:14 That's perfect. The program is over. 21:16 Perfect. 21:18 Any further info about Ron 21:21 that you can give us in the next 30 seconds. 21:24 Sure. 21:26 Ron also used to take arthritis shots. 21:28 Shots? 21:30 Yeah, shots of medicine to help him with his arthritis. 21:32 Wow. 21:34 Since he is been here, he says his arthritis is a lot better. 21:37 In fact, it's not bothering him right now. 21:39 So I've told him, let's not do the shots right now. 21:42 Let's continue doing the lifestyle 21:44 and see how your body responds to that. 21:47 Wow. 21:48 I believe and I've prayed about this with him. 21:50 I believe that by God's grace, 21:52 he will not need those shots anymore. 21:55 That is awesome. 21:56 Doc, I want to thank you again. Ron, thank you. 21:59 And Ron, as your name sake too. That's right. 22:03 Two Rons, don't make it right, one has a go. 22:06 Thank you. 22:07 And, friends, don't go away, 22:09 we have an important tip for you. 22:17 Welcome to Ask The Doctor. 22:19 I'm Dr. David DeRose, taking your questions again 22:22 on today's edition of the program. 22:24 We're going to a question from Canada. 22:26 Danny asks from Winnipeg, 22:29 this very relevant and practical question. 22:32 "Is juicing fruits and vegetables 22:35 an effective way to get my 5 servings 22:38 of fruits and vegetables per day?" 22:41 Well, first of all, Danny, let me commend you, 22:42 you've got that message that public health professionals 22:45 have been trying to get out for many years, and that is, 22:48 we need to be getting a minimum of five servings 22:50 of fruits and vegetables a day. 22:51 Many are pushing that number up to 9 or more. 22:54 But your perplexity is exactly where many people are at, 22:58 and they're simply saying, "How can I get all this in? 23:00 Should I just start juicing?" 23:02 I know it's become very popular. 23:03 But let me tell you, 23:05 many of the patients that I see in my clinic, 23:07 their problem is not so much what they're eating 23:11 as how much they're eating in total calories. 23:14 When it comes to juices, there's an intrinsic problem. 23:17 If we're eating our plant foods or any foods as a whole food, 23:22 as we're chewing that food, we're getting 23:23 a lot more satiety, a lot more satisfaction 23:26 from the food than if we reduce it to, 23:28 let's say a pureed state or even a juice state. 23:33 Let me give you some insight into this. 23:35 Classic study was done many years ago. 23:37 They took apples, had volunteers in this study, 23:41 eat the same number of calories as whole apples, 23:44 then compare it to apple sauce or apple puree, 23:47 and then compare that to apple juice. 23:49 What they found is those who ate the whole apples 23:51 for a given number of calories, those whole apples give them 23:54 much more satisfaction, and helped them much longer 23:57 before they wanted to eat again as compared to the apple sauce. 24:01 What do you think feared the worst? 24:03 Yes, the apple juice. 24:05 Bottom line, the more juices you eat, 24:07 you'll tend to take in more calories 24:09 which will often make it more difficult for you 24:11 to trim down if you're carrying some extra pounds. 24:13 Said another way, if you're an athlete, 24:15 you're doing a lot of exercise, 24:17 you're on a vigorous training program, 24:19 juice actually could be added to your program. 24:22 Sometimes they have people take it 24:23 a half an hour before their meal 24:25 so it doesn't interfere with their appetite too much, 24:27 and doesn't really give them the effect of an added meal 24:31 but it kind of extends the benefits of a given meal, 24:33 can get some more calories in that way. 24:35 So sometimes I will in unusual circumstances, 24:38 I say unusual because most of my patients 24:40 aren't athletes. 24:41 They are people that are trying to trim down, 24:43 so the message is to cut back on the juices 24:45 rather than increasing it. 24:47 Let me tell you another concern I have that I don't hear 24:49 many people speaking about is probably 24:51 on the tip of some of your tongues. 24:52 It actually has to do with your tongue and your mouth, 24:54 it's something called urogastrone. 24:56 I know I took the words right out of your mouth, 24:58 didn't I? 24:59 Urogastrone is actually a compound 25:01 that is made in the mouth when you chew your food. 25:04 It's important for optimal gastrointestinal health, 25:07 if you want a healthy stomach, stomach lining, by the way, 25:11 we've got an epidemic in our country, 25:13 of gastro intestinal problems. 25:14 Something that can help is making more urogastrone. 25:17 How do you make more of it? 25:18 You simply chew your food thoroughly. 25:20 Isn't it amazing? So again, juices? 25:23 Bypass that natural protective mechanism. 25:26 Juices also can have some deleterious effects 25:29 on your blood sugar. 25:30 What's the bottom line? 25:32 For the average person I say, eat your fruits and vegetables 25:34 definitely, but eat them as whole foods. 25:36 That's what I do on regular basis. 25:39 That's what I recommend my patients too. 25:40 If you've got an unusual situation 25:42 where you're trying to increase your calories 25:44 or you're on some kind of special fast 25:46 or something on a doctor's supervision, 25:48 there may be a place there, of course, for juices. 25:50 But in general, 25:52 not the best thing in my experience 25:54 or in the research literature's experience 25:57 to include in your program. 25:59 I'm Dr. David DeRose, 26:00 the show is called Ask The Doctor, 26:02 you can be included, at least your questions can 26:05 simply by sending them to ask@lifeandhealth.org. 27:12 Well, friends, that's it for today. 27:13 But join us next week for another episode. 27:17 In the mean time, pick up the phone 27:18 and give us a call at 800-525-9192. 27:24 Mention the NEWSTART Now program 27:27 and receive the NEWSTART special. |
Revised 2018-01-18