Every year in America, 00:00:11.11\00:00:12.44 there are over one million deaths 00:00:12.47\00:00:13.81 because of type 2 diabetes and chronic obesity. 00:00:13.84\00:00:16.78 This includes heart attacks and strokes. 00:00:16.81\00:00:19.05 That's six and half 747s crashing everyday. 00:00:19.08\00:00:22.52 What's even more 00:00:22.55\00:00:23.89 surprising is that the fix is easy. 00:00:23.92\00:00:25.99 It's your lifestyle. 00:00:26.02\00:00:27.46 Wouldn't it be nice, 00:00:27.49\00:00:28.82 if could actually add quality years to your life 00:00:28.86\00:00:30.83 rather then dying one organ at a time. 00:00:30.86\00:00:33.76 Obesity and diabetes are the cause 00:00:33.80\00:00:35.53 of over a million deaths per year. 00:00:35.56\00:00:37.87 Most diseases are reversible, 00:00:37.90\00:00:40.14 because most diseases are lifestyle diseases, 00:00:40.17\00:00:42.87 especially type 2 diabetes and chronic obesity. 00:00:42.90\00:00:46.44 Seriously, now, 00:00:46.47\00:00:47.81 they can be reversed 00:00:47.84\00:00:49.18 and the quality of your life can be renewed. 00:00:49.21\00:00:52.31 Call NEWSTART today at 1-800-525-9192. 00:00:52.35\00:00:58.42 You will see dramatic changes 00:00:58.45\00:00:59.99 in the first few days of our program 00:01:00.02\00:01:01.99 and you will be on the road 00:01:02.02\00:01:03.36 to a better more robust quality of life. 00:01:03.39\00:01:06.13 The NEWSTART programs are simple 00:01:06.16\00:01:07.93 and effective. 00:01:07.96\00:01:10.90 Hi friends and welcome to another addition 00:01:10.93\00:01:13.87 of NEWSTART now. 00:01:13.90\00:01:15.50 I'm your host, Ron Giannoni. 00:01:15.54\00:01:18.24 In our studio with me, 00:01:18.27\00:01:20.04 I have Cal Turner, from Prescott, Arizona. 00:01:20.08\00:01:24.35 How are you sir? Alright, fine. 00:01:24.38\00:01:26.45 Good to see you. 00:01:26.48\00:01:27.82 Good to see you. 00:01:27.85\00:01:29.18 Good to see you above ground. 00:01:29.22\00:01:30.55 Oh, yeah, 00:01:30.59\00:01:32.29 still on this side of the grass. 00:01:32.32\00:01:34.46 I wanna break away 00:01:34.49\00:01:35.82 and take a look at when you first arrived. 00:01:35.86\00:01:37.53 Okay. 00:01:37.56\00:01:40.43 While we went to CHIPs program at our local church, 00:01:40.46\00:01:45.07 when Hans Diehl owned the program, 00:01:45.10\00:01:48.54 that was in 2008, 00:01:48.57\00:01:51.61 we heard about Weimar 00:01:51.64\00:01:54.14 and thought it was very interesting, 00:01:54.18\00:01:56.68 and so as time progressed we had a few health problems, 00:01:56.71\00:02:02.62 decided to come over to see 00:02:02.65\00:02:05.15 if they got some alternative measures to take care of us. 00:02:05.19\00:02:10.33 I have high blood pressure, 00:02:10.36\00:02:13.90 I'm taking Coumadin, 00:02:13.93\00:02:15.30 and I've got a condition, 00:02:22.70\00:02:25.77 I had a stroke in 2008, 00:02:25.81\00:02:28.81 and I detected a hole 00:02:28.84\00:02:30.98 between the two chambers of my heart, 00:02:31.01\00:02:34.38 and I theorized that was the reason 00:02:34.42\00:02:36.79 I had the stroke. 00:02:36.82\00:02:40.02 The blood clot came up, 00:02:40.06\00:02:42.22 crossed over to the other side and went to my brain. 00:02:42.26\00:02:45.46 That affected my speech 00:02:45.49\00:02:47.90 for a very short period of time, 00:02:47.93\00:02:49.66 maybe, two weeks. 00:02:49.70\00:02:53.03 I'd like to have an alternative 00:02:53.07\00:02:57.87 for the blood thinners, 00:02:57.91\00:03:00.81 for it's a natural, no side effects. 00:03:00.84\00:03:04.45 I'd like to see blood pressure brought down. 00:03:09.12\00:03:13.62 Welcome back friends and Cal, 00:03:13.66\00:03:16.79 we've seen how you were when you got here. 00:03:16.83\00:03:19.29 Yeah. 00:03:19.33\00:03:20.66 And we can see visually 00:03:20.70\00:03:22.53 and we talked to the doctor about how you are etcetera, 00:03:22.56\00:03:26.13 how do you feel? 00:03:26.17\00:03:27.77 I feel pretty good. Okay. 00:03:27.80\00:03:30.37 I feel pretty good. 00:03:30.41\00:03:32.97 When I came over here, I wasn't very active, 00:03:33.01\00:03:37.98 I might have been depressed, I'm not sure. 00:03:38.01\00:03:40.38 Maybe a little depression. Yeah. 00:03:40.42\00:03:42.22 That seems to go away after a while, doesn't it? 00:03:42.25\00:03:44.72 It's such a nice setting here. 00:03:44.75\00:03:47.56 Oh... 00:03:47.59\00:03:49.36 and the room and everything is so nice. 00:03:49.39\00:03:52.13 How's the food? Great. 00:03:52.16\00:03:54.53 Did you learn to cook some new things? 00:03:54.56\00:03:56.30 Yeah, I did. 00:03:56.33\00:03:57.67 Alright. 00:03:57.70\00:03:59.03 And I tasted the ketchup over in the dinning room, 00:03:59.07\00:04:03.77 best ketchup I've ever had in my life. 00:04:03.81\00:04:05.71 Oh, Good! Oh. 00:04:05.74\00:04:07.31 And we make it here. 00:04:07.34\00:04:08.68 Yeah. 00:04:08.71\00:04:10.05 Now who is your doctor? 00:04:10.08\00:04:11.45 Chan, doctor Chan. 00:04:11.48\00:04:12.98 Doctor Chan, we already talked about that. 00:04:13.01\00:04:14.35 You know doctor Chan is... 00:04:14.38\00:04:15.72 he's new to us, 00:04:15.75\00:04:17.55 but he's been doing cardiology 00:04:17.59\00:04:19.79 for I don't know 50-100 years, a long time. 00:04:19.82\00:04:23.36 Yeah. 00:04:23.39\00:04:24.73 And he's been watching after you 00:04:24.76\00:04:26.26 and kind of guiding you, 00:04:26.29\00:04:27.63 has he not? 00:04:27.66\00:04:29.00 Yes, he is. 00:04:29.03\00:04:30.37 Yeah, Well what are the things... 00:04:30.40\00:04:32.07 what are the... 00:04:32.10\00:04:33.47 What have you noticed that is 00:04:33.50\00:04:36.47 making you feel better? 00:04:36.50\00:04:39.37 I've noticed since I started exercising, 00:04:39.41\00:04:43.18 which I'm not doing enough of, 00:04:43.21\00:04:45.81 but I've noticed the increase in my stamina and breathing. 00:04:45.85\00:04:51.55 Yes. 00:04:51.59\00:04:53.29 And just kind of stick it to, stick to it more now. 00:04:53.32\00:04:59.09 How's your wife dealing with all this? 00:04:59.13\00:05:01.13 I know your wife came with you... 00:05:01.16\00:05:02.53 Yes. 00:05:02.56\00:05:03.90 And you brought your little puppy. 00:05:03.93\00:05:05.27 Yeah. 00:05:05.30\00:05:06.63 And what your wife thinks of the results? 00:05:06.67\00:05:08.74 She thinks it's great, it's great. 00:05:08.77\00:05:11.17 We've already planned on using what we've learned here 00:05:11.21\00:05:14.51 when we get home. 00:05:14.54\00:05:15.88 Good. 00:05:15.91\00:05:17.25 We're gonna try to stay with the menus, 00:05:17.28\00:05:21.48 deal the way with the processed foods. 00:05:21.52\00:05:23.65 Good. 00:05:23.69\00:05:25.02 Just as they teach us in the lectures here. 00:05:25.05\00:05:27.92 There's no reason in the world, why you cannot. 00:05:27.96\00:05:30.19 Yeah. That's right. 00:05:30.23\00:05:31.93 Now what was your 00:05:31.96\00:05:33.29 favourite part of the program? 00:05:33.33\00:05:35.63 Like, how'd you like the Massages? 00:05:35.66\00:05:38.53 Great, yeah, the spa therapy was really great. 00:05:38.57\00:05:43.71 I really enjoyed that. 00:05:43.74\00:05:45.14 Did you like the car wash? 00:05:45.17\00:05:47.28 The car wash? 00:05:47.31\00:05:49.44 With the 16 heads showering in on you. 00:05:49.48\00:05:52.55 Oh, I didn't get to do that. 00:05:52.58\00:05:54.68 You didn't do any car wash? 00:05:54.72\00:05:56.05 No. 00:05:56.08\00:05:57.42 Oh, I'm sorry. You missed out on something. 00:05:57.45\00:05:59.72 So primarily you got massages? 00:05:59.75\00:06:02.99 And heat treatment. And heat... 00:06:03.02\00:06:05.49 Contrast treatment. 00:06:05.53\00:06:06.86 Oh, good. Yeah. 00:06:06.90\00:06:08.23 Who was your therapist? 00:06:08.26\00:06:09.60 She did my back, 00:06:09.63\00:06:11.43 about four or five sessions, 00:06:11.47\00:06:14.44 and then I tried the hydrotherapy tub. 00:06:14.47\00:06:19.71 Yes. 00:06:19.74\00:06:21.08 And I've got a little bit of a rash 00:06:21.11\00:06:23.28 and it seems have inflamed the rash more, 00:06:23.31\00:06:25.61 so doctor Chan said you shouldn't do that anymore. 00:06:25.65\00:06:28.88 Yeah. 00:06:28.92\00:06:30.25 I was in the sauna, enjoyed that. 00:06:30.29\00:06:33.66 I told the doctor, 00:06:33.69\00:06:35.79 once I stuck my hand and burned it 00:06:35.82\00:06:38.26 and he says don't do that anymore. 00:06:38.29\00:06:41.96 So he... 00:06:42.00\00:06:45.03 You get in a hot tub and something's liable to happen. 00:06:45.07\00:06:48.24 Yeah. 00:06:48.27\00:06:49.60 Don't do that anymore. 00:06:49.64\00:06:50.97 You know, you got a good heart. 00:06:53.58\00:06:56.68 You're a good man. 00:06:56.71\00:06:58.31 Good, thank you. 00:06:58.35\00:06:59.68 Even with the hole in it, you got a good guy. 00:06:59.71\00:07:04.29 So what about... 00:07:04.32\00:07:07.86 what did you like most? 00:07:07.89\00:07:09.59 That's a question I don't ask too often. 00:07:09.62\00:07:11.89 What do you like most... 00:07:11.93\00:07:13.26 About Weimar? 00:07:13.29\00:07:14.63 Yes. 00:07:14.66\00:07:16.00 I mean excluding me. 00:07:20.20\00:07:21.90 That's not fair, I shouldn't do that. 00:07:25.64\00:07:28.01 Everything was so good, 00:07:28.04\00:07:30.48 I can't pinpoint anything as being best. 00:07:30.51\00:07:33.28 That's okay. 00:07:33.31\00:07:34.75 That's something I like to ask now and then. 00:07:34.78\00:07:37.05 Yeah. 00:07:37.09\00:07:38.42 But Cal, you know, our time's up. 00:07:38.45\00:07:40.89 I wanna thank you and let you know, 00:07:40.92\00:07:43.06 I'll be following up with you 00:07:43.09\00:07:44.69 so I'll be calling you and your wife 00:07:44.73\00:07:47.10 in the months to come. 00:07:47.13\00:07:48.96 Okay? Alright. 00:07:49.00\00:07:50.37 God bless you brother. Thank you, thank you. 00:07:50.40\00:07:51.80 You take care. Alright. 00:07:51.83\00:07:53.57 And friends, thank you but don't go away 00:07:53.60\00:07:56.57 'cause doctor Chan is gonna be right with us. 00:07:56.60\00:07:59.34 In the Studio today. 00:08:37.88\00:08:39.21 Doctor, how are you? 00:08:39.25\00:08:40.58 Thank you, I'm doing good. 00:08:40.62\00:08:41.95 Good, I want the audience to know 00:08:41.98\00:08:43.32 that your new doctor with the NEWSTART program. 00:08:43.35\00:08:46.92 However, doctor has been practicing medicine 00:08:46.96\00:08:50.66 for a long time. 00:08:50.69\00:08:52.69 He just retired from Kaiser, 00:08:52.73\00:08:55.03 out of San Francisco area as a cardiologist, 00:08:55.06\00:08:58.57 and he's joined our staff and now he is... 00:08:58.60\00:09:01.27 we're blessed to have him here. 00:09:01.30\00:09:03.17 Seeing many of our guests of which 00:09:03.20\00:09:05.97 we wanna talk about that right now, do we not? 00:09:06.01\00:09:07.61 Thank you. 00:09:07.64\00:09:08.98 Yes, so welcome doctor. Thank you. 00:09:09.01\00:09:12.01 You know, Cal came here, 00:09:12.05\00:09:14.65 little over two weeks ago 00:09:14.68\00:09:16.75 and in dire need of a lifestyle change. 00:09:16.79\00:09:20.42 Now we've just seen his testimony, 00:09:20.46\00:09:23.26 but from a doctors perspective 00:09:23.29\00:09:25.59 'cause sometimes as us lay people, 00:09:25.63\00:09:28.40 well not sometimes, 00:09:28.43\00:09:29.76 lot of time we don't see things as a doctor does. 00:09:29.80\00:09:33.74 What do you say about Cal? 00:09:33.77\00:09:36.04 How does his future look? 00:09:36.07\00:09:37.81 Well, looks pretty good. 00:09:37.84\00:09:39.17 He's 82. 82, yes. 00:09:39.21\00:09:41.71 And he's is very functional. 00:09:41.74\00:09:44.68 Now he does have a history of a stroke. 00:09:44.71\00:09:47.25 Yes. 00:09:47.28\00:09:48.62 Probably from his age to accept defects, 00:09:48.65\00:09:50.99 there is a little hole in his heart. 00:09:51.02\00:09:53.29 He also has hypertension. 00:09:53.32\00:09:55.19 Can I stop you just a moment? Yes. 00:09:55.22\00:09:56.83 Now with the hole in his heart, you're a cardiologist. 00:09:56.86\00:09:59.06 Yes. 00:09:59.09\00:10:00.43 What does that mean? 00:10:00.46\00:10:01.80 Does that mean life is over or can you just... 00:10:01.83\00:10:03.16 No. 00:10:03.20\00:10:04.53 no? okay. 00:10:04.57\00:10:05.90 This is a little hole between the two atrium, 00:10:05.93\00:10:08.37 in the Atrial septum. 00:10:08.40\00:10:11.07 The only complication is sometimes 00:10:11.11\00:10:14.34 a blood clot can form and travel through that hole 00:10:14.38\00:10:18.91 and go to the brain and you get a stroke. 00:10:18.95\00:10:22.15 Now he recovered from it. 00:10:22.18\00:10:24.35 Almost completely, 00:10:24.39\00:10:26.65 and he's taking a blood thinner 00:10:26.69\00:10:28.26 called Coumadin, 00:10:28.29\00:10:29.62 to prevent it from coming back. 00:10:29.66\00:10:31.46 It has been successful. Good. 00:10:31.49\00:10:33.63 There is no recurring 00:10:33.66\00:10:35.13 neurological symptoms or a stroke. 00:10:35.16\00:10:38.73 So how did he do on the treadmills? 00:10:38.77\00:10:40.67 I was curious and about to ask you that. 00:10:40.70\00:10:42.70 Now for an 82 year old, 00:10:42.74\00:10:44.97 he was able to walk eight minutes. 00:10:45.01\00:10:47.84 That was more than I did the first. 00:10:47.88\00:10:49.54 This is the... 00:10:49.58\00:10:50.91 That's pretty good. 00:10:50.95\00:10:52.28 Yeah, this is a Noughton protocol, 00:10:52.31\00:10:53.65 so it's earlier the easier, 00:10:53.68\00:10:55.28 but nonetheless, there is incline, 00:10:55.32\00:10:57.19 there is speed that he have to have his heart stressed 00:10:57.22\00:11:01.62 and he was able to do it well. 00:11:01.66\00:11:03.76 Wonderful. 00:11:03.79\00:11:05.13 And the only reason I terminated the stress test 00:11:05.16\00:11:10.00 was his blood pressure was little too high at the end. 00:11:10.03\00:11:13.54 Okay. 00:11:13.57\00:11:14.90 But he's energetic. 00:11:14.94\00:11:16.64 He could do it, he could walk more 00:11:16.67\00:11:19.77 as long as we control his blood pressure little better. 00:11:19.81\00:11:22.44 Yes. 00:11:22.48\00:11:23.81 And so the new stop program here is really helpful 00:11:23.85\00:11:28.15 to control his blood pressure. 00:11:28.18\00:11:30.55 How did that help his blood pressure? 00:11:30.59\00:11:32.82 Is he still on medication? 00:11:32.85\00:11:35.02 Yeah, he is still on medication, 00:11:35.06\00:11:37.23 but he is only taking one medication 00:11:37.26\00:11:40.20 and the other one as needed. 00:11:40.23\00:11:43.20 Oh, so he's cut back then. 00:11:43.23\00:11:46.07 Yeah, well he's almost always on this medication 00:11:46.10\00:11:50.11 but he requires the second mediation 00:11:50.14\00:11:52.71 a little less. 00:11:52.74\00:11:54.54 Okay. 00:11:54.58\00:11:55.91 With this lifestyle program. 00:11:55.94\00:11:59.85 Now for an 82 year old man, 00:11:59.88\00:12:02.05 you know, he's 82, 00:12:02.08\00:12:03.45 how much more does he gonna live anyway 00:12:03.49\00:12:05.09 he might hit a 100, who knows? 00:12:05.12\00:12:07.42 No, I believe he's one of those who can hit a 100. 00:12:07.46\00:12:09.96 Really? 00:12:09.99\00:12:11.33 If he stick to our program. Good. 00:12:11.36\00:12:14.00 And so that... 00:12:14.03\00:12:15.43 what you mean is to stay in this lifestyle 00:12:15.46\00:12:19.37 that he's been taught? 00:12:19.40\00:12:20.74 Yes. 00:12:20.77\00:12:22.10 The new start principles 00:12:22.14\00:12:23.47 as eating properly with exercise? 00:12:23.51\00:12:26.01 Yes. Yes. 00:12:26.04\00:12:27.38 Yeah. 00:12:27.41\00:12:28.74 Can you tell us anything more about Cal? 00:12:28.78\00:12:31.11 Well 00:12:31.15\00:12:34.65 he also has a history of Prostrate Cancer. 00:12:34.68\00:12:38.25 Yes, that was many years ago. 00:12:38.29\00:12:39.99 That was many years ago and he went to Loma Linda 00:12:40.02\00:12:42.99 and had the proton treatments. 00:12:43.02\00:12:45.03 Proton, yes. 00:12:45.06\00:12:46.39 And he was in remission for a long time. 00:12:46.43\00:12:50.23 And now that his, 00:12:50.27\00:12:53.30 the PSA is elevated to 19.2, 00:12:53.34\00:12:58.17 so he may be coming back. 00:12:58.21\00:12:59.77 Maybe huh? Yes. 00:12:59.81\00:13:02.24 And this is another thing that the NEWSTART program 00:13:02.28\00:13:05.91 can do for him. 00:13:05.95\00:13:08.58 Good. 00:13:08.62\00:13:09.95 To improve his immune system, to fight his plastic cancer. 00:13:09.98\00:13:14.32 Will you refer him to a doctor so they do that test 00:13:14.36\00:13:18.33 where they take an extract from the prostate 00:13:18.36\00:13:22.50 and examine and all that? 00:13:22.53\00:13:24.47 Oh, that's the biopsy 00:13:24.50\00:13:26.03 you're talking about the prostrate biopsy. 00:13:26.07\00:13:28.04 Yes. 00:13:28.07\00:13:29.40 Yeah, I would suggest that because sometimes 00:13:29.44\00:13:31.37 the elevated PSA is due to infection 00:13:31.41\00:13:34.34 instead of a cancer coming back. 00:13:34.38\00:13:37.51 Okay. 00:13:37.55\00:13:38.88 So it's good to have a tissue diagnosis. 00:13:38.91\00:13:40.35 Amen. 00:13:40.38\00:13:41.72 To confirm this is indeed the prostrate cancer. 00:13:41.75\00:13:45.39 Doctor, we've run out of time, 00:13:45.42\00:13:47.36 but I do wanna thank you for coming here. 00:13:47.39\00:13:49.82 I know your time is valuable. 00:13:49.86\00:13:51.66 Thank you so much for 00:13:51.69\00:13:53.03 what you do with the NEWSTART program 00:13:53.06\00:13:54.73 and welcome aboard, 00:13:54.76\00:13:56.10 I have to shake gently because of my shoulder injury. 00:13:56.13\00:13:59.97 Well thank you very much. Thank you, doctor. 00:14:00.00\00:14:02.14 God bless you. 00:14:02.17\00:14:03.51 Friends, don't go away, 00:14:03.54\00:14:04.87 we have a recipe for you from the NEWSTART kitchen. 00:14:04.91\00:14:10.38 Hello, folks, welcome at NEWSTART kitchen, 00:14:10.41\00:14:14.88 my name is Radek, and today, 00:14:14.92\00:14:16.65 I'm going to show you how to make gluten roll. 00:14:16.69\00:14:21.36 You might be actually, now, kind of puzzled, 00:14:21.39\00:14:23.73 what is gluten? 00:14:23.76\00:14:25.86 Well gluten, you know, 00:14:25.89\00:14:27.23 that's a product that you they get from processing wheat, 00:14:27.26\00:14:32.40 and what it is actually, 00:14:32.43\00:14:33.77 it's a protein of the wheat and we try here at Weimar, 00:14:33.80\00:14:40.64 not to really support 00:14:40.68\00:14:43.95 the passion for killing animals. 00:14:43.98\00:14:46.58 We love animals, animals are so great, 00:14:46.61\00:14:49.68 they're cuddly, they play, 00:14:49.72\00:14:51.99 we like them, nobody wants to kill them. 00:14:52.02\00:14:54.56 And normally, you know, 00:14:54.59\00:14:56.39 people they kill animals and they make stakes of them, 00:14:56.42\00:15:00.43 you know, kind of these nice juicy stakes. 00:15:00.46\00:15:02.40 Well I'm not going to present anything like that, 00:15:02.43\00:15:04.63 so that's what I'm going to show you today 00:15:04.67\00:15:07.04 that you can actually make something like that 00:15:07.07\00:15:09.40 out of plant, like wheat. 00:15:09.44\00:15:12.91 And so here, it's kind of a product 00:15:12.94\00:15:15.44 that we're going to work on today, 00:15:15.48\00:15:17.38 together because remember 00:15:17.41\00:15:19.45 we're family and so we're kind of now 00:15:19.48\00:15:22.38 together in this kitchen. 00:15:22.42\00:15:24.22 So I take this bowl, 00:15:24.25\00:15:27.99 that's what you will need, 00:15:28.02\00:15:30.53 and there's a bunch of stuff 00:15:30.56\00:15:32.69 that we're going to put together. 00:15:32.73\00:15:34.43 Some stuff might be actually something strange for you, 00:15:34.46\00:15:37.17 but that's fine, don't worry, 00:15:37.20\00:15:39.13 I'll tell you just like always, what it is. 00:15:39.17\00:15:42.04 Alright, so first thing, 00:15:42.07\00:15:44.57 what are we going to do is 00:15:44.61\00:15:46.47 we're going to put red beet juice in this bowl, 00:15:46.51\00:15:51.18 and you might be wondering, 00:15:51.21\00:15:53.88 you know, why red beet juice? 00:15:53.92\00:15:56.35 Well, you know, I like my stakes 00:15:56.38\00:15:59.05 or my gluten roll to be little bit colored, 00:15:59.09\00:16:02.76 and again, I can use red coloring 00:16:02.79\00:16:05.53 but that's something that I want to deal with, 00:16:05.56\00:16:08.33 it's not good, it's artificial. 00:16:08.36\00:16:11.03 And so I'm using something that is natural 00:16:11.07\00:16:13.20 and the red beet sauce or juice is perfect for that 00:16:13.23\00:16:17.51 because you get nice red color 00:16:17.54\00:16:19.31 and it will make it nice and kind of beef looking. 00:16:19.34\00:16:23.45 So then and other ingredients 00:16:23.48\00:16:24.85 that we're going to mix together, 00:16:24.88\00:16:26.31 it's a Bragg's Aminos, 00:16:26.35\00:16:29.92 that's a kind of a product you can buy 00:16:29.95\00:16:32.15 at any healthy store. 00:16:32.19\00:16:34.06 Even stores like Walmart, they carry that stuff today, 00:16:34.09\00:16:38.23 and it's better than normal soy sauce, 00:16:38.26\00:16:42.36 it's not fermented, I like to work with it. 00:16:42.40\00:16:46.03 So we add it to the bowl, then salt, 00:16:46.07\00:16:49.50 lemon juice, 00:16:53.04\00:16:54.38 onion powder 00:16:58.31\00:16:59.65 and another strange ingredient, 00:17:04.39\00:17:07.62 smoke flavour. 00:17:07.66\00:17:09.82 If you look for a smoke flavor, 00:17:09.86\00:17:12.13 always look for a smoke flavor 00:17:12.16\00:17:14.36 that is natural and again 00:17:14.40\00:17:16.80 any super market carries smoke flavor. 00:17:16.83\00:17:19.80 Just check the label and look for the natural product. 00:17:19.83\00:17:23.57 You take a whisk, 00:17:26.61\00:17:28.61 you kind whisk it together 00:17:28.64\00:17:29.98 and that's our base. 00:17:34.28\00:17:38.42 Right, now I need to work on next things. 00:17:38.45\00:17:44.93 This is oatmeal. 00:17:44.96\00:17:46.73 You can use regular oatmeal or the quick oats 00:17:46.76\00:17:50.67 that you can buy in the super market. 00:17:50.70\00:17:52.67 You will need a blender. 00:17:52.70\00:17:54.37 It doesn't need to be Vitamix, 00:17:54.40\00:17:55.84 you can use a regular blender 00:17:55.87\00:17:58.44 just a one that you have at home. 00:17:58.47\00:18:00.54 Then you need cashews. 00:18:00.58\00:18:03.21 Look for the ones that are like these, 00:18:03.24\00:18:05.51 they call them cashew pieces, 00:18:05.55\00:18:08.38 they are the most affordable, 00:18:08.42\00:18:10.72 they're not so expensive and they work well, 00:18:10.75\00:18:12.85 and of course, our spices. 00:18:16.36\00:18:19.29 Well, I put them on this kind of plate 00:18:19.33\00:18:21.33 so you can kind of see there are different spices, 00:18:21.36\00:18:23.67 and I will actually tell you what each is. 00:18:23.70\00:18:26.57 So this is paprika, that's what you will need, 00:18:26.60\00:18:29.17 this is sage, this is marjoram, 00:18:29.20\00:18:31.97 this is thyme, 00:18:32.01\00:18:34.18 this is basil, 00:18:34.21\00:18:35.64 this is cumin 00:18:35.68\00:18:37.41 and the last one is garlic powder. 00:18:37.45\00:18:40.82 So we will put them there in the blender, 00:18:40.85\00:18:47.69 and then we'll pour over water 00:18:47.72\00:18:50.03 and we will blend it up. 00:18:56.80\00:18:58.17 Alright, ta-da it's done. 00:19:17.62\00:19:19.65 It takes about like a minute or so to do it, 00:19:24.49\00:19:28.10 it doesn't need to be 00:19:28.13\00:19:29.46 done longer. 00:19:33.80\00:19:35.40 And we will pour the mixture here in the bowl 00:19:41.64\00:19:43.98 with the other ingredients. 00:19:44.01\00:19:46.51 And also we'll use the whisk 00:19:54.22\00:19:56.79 to whisk it up. 00:19:56.83\00:19:59.29 Oh, kind of looks pinky, does it right? 00:19:59.33\00:20:01.56 That's because of the beet juice. 00:20:05.30\00:20:09.14 Right, and now it's the last actual step 00:20:09.17\00:20:14.84 that we're going to do 00:20:14.88\00:20:16.21 and that's when we're going to mix the gluten powder 00:20:16.24\00:20:19.21 in this mixture. 00:20:19.25\00:20:20.68 And I'm taking gloves 00:20:20.72\00:20:23.08 because sometimes the gluten powder, 00:20:23.12\00:20:26.82 the gluten is very sticky 00:20:26.86\00:20:28.66 so the gloves helps not to get the gluten on your hands. 00:20:28.69\00:20:34.10 It's really hard to clean it. 00:20:34.13\00:20:36.40 All right, and you can just dump the gluten in there, 00:20:42.07\00:20:44.97 and then we'll just mix it together. 00:20:55.12\00:20:56.62 And gluten, 00:21:01.39\00:21:02.72 it's very fast working 00:21:02.76\00:21:06.59 when it comes to getting 00:21:06.63\00:21:09.76 the thickness that you need 00:21:09.80\00:21:13.70 and you see, you know, 00:21:13.74\00:21:15.34 I'm mixing it 00:21:15.37\00:21:18.94 and it's becoming really, really, really thick. 00:21:18.97\00:21:21.44 A lot of people these days are allergic to gluten, 00:21:26.68\00:21:30.42 that's something that is very... 00:21:30.45\00:21:34.39 so common, becoming so common these days 00:21:34.42\00:21:38.89 and people are wondering like why, what's wrong, 00:21:38.93\00:21:41.73 you know, why, how come you know, 00:21:41.76\00:21:43.30 people are becoming allergic to gluten? 00:21:43.33\00:21:46.27 Well as I told you at the beginning, 00:21:46.30\00:21:52.24 I always like to use natural or organic stuff. 00:21:52.27\00:21:55.91 And the problem is that the modern varieties of wheat, 00:21:55.94\00:22:02.52 they've been so much hybridized, 00:22:02.55\00:22:08.12 because of the gluten that is not longer, 00:22:08.16\00:22:12.13 it's no longer the original variety of wheat 00:22:12.16\00:22:16.50 that people were using long time before. 00:22:16.53\00:22:19.80 And so what happened is that 00:22:19.83\00:22:22.54 the amount of gluten is so high 00:22:22.57\00:22:26.27 that our body has a hard time to work with it, 00:22:26.31\00:22:31.38 and so that's why people are getting allergies, 00:22:31.41\00:22:34.45 but not everybody gets the allergies, 00:22:34.48\00:22:36.08 so you don't need to worry about eating gluten, 00:22:36.12\00:22:39.42 If you don't have gluten allergies 00:22:39.45\00:22:41.39 because it will not harm you. 00:22:41.42\00:22:43.09 It only happens if you already have gluten free allergies, 00:22:43.12\00:22:46.80 but that's a good kind of thing to remember 00:22:46.83\00:22:49.43 always try to look 00:22:49.46\00:22:50.97 for a varieties of pastry or bread 00:22:51.00\00:22:54.77 that use organic or not really commercial variety of wheat 00:22:54.80\00:23:00.14 because that will help you to keep 00:23:00.18\00:23:03.55 the amount of gluten in our food in the lower level. 00:23:03.58\00:23:10.45 All right, so we have now 00:23:10.49\00:23:14.32 the dough done, 00:23:14.36\00:23:17.83 and so, now, 00:23:17.86\00:23:20.90 we're going to wrap it as a baby 00:23:20.93\00:23:25.47 and what I'm using is a plastic wrap 00:23:25.50\00:23:29.10 because it works really great, 00:23:29.14\00:23:32.51 so this one is a commercial plastic wrap up, 00:23:32.54\00:23:38.51 the one that you get at a regular store, 00:23:38.55\00:23:41.25 works just the same. 00:23:41.28\00:23:45.22 So I get 00:23:45.25\00:23:46.59 a little bit of piece of the plastic 00:23:50.39\00:23:52.26 just like that 00:23:56.70\00:23:58.03 and then you make a roll with your hands 00:24:08.88\00:24:12.35 and it's easy because the gluten is nice 00:24:12.38\00:24:15.15 and playable just like a play-doh. 00:24:15.18\00:24:19.09 And then you wrap it. 00:24:19.12\00:24:20.46 Just like that, make sure that the ends, 00:24:26.76\00:24:29.13 the corners, I mean the ends are covered. 00:24:29.16\00:24:32.63 Then you wrap it like this 00:24:36.94\00:24:39.81 and now that's the little magic cooking 00:24:39.84\00:24:46.38 we're going to cook it and what I'm going to do? 00:24:46.41\00:24:49.78 I'm going to put it actually in steamer 00:24:49.82\00:24:51.45 and this is kind of a steamer that you can make at home. 00:24:51.49\00:24:55.22 Just a pod and little tiny steaming tray 00:24:55.26\00:24:59.66 that you can purchase, 00:24:59.69\00:25:01.76 and I'm going to put it on the tray 00:25:01.80\00:25:03.37 and we're going to steam it for about an hour and half, 00:25:09.80\00:25:15.24 you would have to check it, 00:25:15.28\00:25:16.61 because you know, the water will evaporate, 00:25:16.64\00:25:18.91 you don't want to burn it. 00:25:18.95\00:25:20.28 So I check it every, 00:25:20.32\00:25:21.65 maybe like, 10 minutes 00:25:21.68\00:25:23.02 and when you see that 00:25:23.05\00:25:24.39 the water is really getting over, put more water 00:25:24.42\00:25:26.65 and it takes like I said about an hour and a half 00:25:26.69\00:25:29.46 and then after one hour and a half, 00:25:29.49\00:25:33.63 you will get this kind of product. 00:25:33.66\00:25:37.83 And when you unwrap it, the color changes a little bit, 00:25:37.87\00:25:41.34 the red beet doesn't keep the color 00:25:41.37\00:25:43.37 but that's fine 00:25:43.41\00:25:44.74 because it still looks nice kind of beefy, beefy color, 00:25:44.77\00:25:47.54 and then you can slice it, 00:25:47.58\00:25:49.18 just like these and you see it's nice, 00:25:49.21\00:25:54.92 it's really playable. 00:25:54.95\00:25:56.48 You can actually use it fresh into a sandwich 00:25:56.52\00:26:01.19 just like this one here. 00:26:01.22\00:26:03.49 All right, so you can make a sandwich with the slices, 00:26:06.86\00:26:10.20 it's really good on bread 00:26:10.23\00:26:11.83 or you can use it for gluten stakes. 00:26:11.87\00:26:15.34 You can cut it, you can fry it, 00:26:15.37\00:26:19.24 you can use it when anytime when there is a recipe 00:26:19.27\00:26:22.44 and the recipe calls for some meat substitute or meat, 00:26:22.48\00:26:26.18 you can use this product. 00:26:26.21\00:26:28.02 It fries well, it cooks well 00:26:28.05\00:26:30.12 and it's a really good product. 00:26:30.15\00:26:32.49 The kids will like it, 00:26:32.52\00:26:34.52 you know the way how it's made, 00:26:34.56\00:26:36.52 it reminds the taste of a Wham. 00:26:36.56\00:26:39.49 But you can change all the ingredients 00:26:39.53\00:26:42.23 the way how you like it 00:26:42.26\00:26:43.90 to make it a little bit different. 00:26:43.93\00:26:45.50 Well folks, again, 00:26:45.53\00:26:47.87 you know, the recipe is on our website, 00:26:47.90\00:26:51.47 so you can find the whole recipe 00:26:51.51\00:26:53.34 with all the ingredients on the website 00:26:53.38\00:26:55.74 and just enjoy the recipe. 00:26:55.78\00:26:58.38 Thank you. 00:26:58.41\00:26:59.75 Well, friends, that's it for today, 00:27:07.76\00:27:09.22 but join us next week for another episode. 00:27:09.26\00:27:11.86 In the mean time, 00:27:11.89\00:27:13.33 pick up the phone and give us a call 00:27:13.36\00:27:15.36 at 1-800-525-9192. 00:27:15.40\00:27:20.17 Mention the NEWSTART NOW program 00:27:20.20\00:27:22.67 and receive the NEWSTART special. 00:27:22.70\00:27:25.61