Every year in America,
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there are over
one million deaths
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because of type 2
diabetes and chronic obesity.
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This includes heart
attacks and strokes.
00:00:16.64\00:00:19.01
That's six and half
747s crashing everyday.
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What's even more
surprising is that fix is easy.
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It's your life style.
00:00:25.89\00:00:27.29
Wouldn't be nice
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if could actually add
quality years to your life
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rather then dying
one organ at a time.
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Obesity and
diabetes of the cause
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over million deaths per year.
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Most diseases are reversible,
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because most diseases
are lifestyle diseases,
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especially type 2
diabetes and chronic obesity.
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Seriously now,
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they can be reversed
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and the quality of
your life can be renewed.
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Call NEWSTART
today at 1-800-525-9192.
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You will see dramatic changes
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in the first the
few days of our program
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and you will be on
the road to a better,
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more robust quality of life.
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The NEWSTART programs
are simple and effective.
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Hi, friends and welcome
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to another
addition of NEWSTART Now.
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I'm your host, Ron Giannoni.
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In our studio we
have a lovely young lady,
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Aileen McCabe
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that has joined us all
the way from Sandpoint, Idaho.
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Aline, how are you
dear? I'm good, thank you.
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It's so good to see you.
It's good to be with you.
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And I hear about
these good results.
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Yes, fantastic.
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But I want our
viewers to see you,
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when you first arrives.
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So let's break away
and take a look at that.
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Okay.
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Recently I was diagnostic
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with
adult-onset diabetes type 1.
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And I felt that I
needed to come to NEWSTART
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in order to learn how
a take care of this diet,
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and exercise,
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and all that Weimar and NEWSTART
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has to offer.
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There's so much controversy,
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and I believe in
the plant based diet
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and I want to see if I can,
if I can do this in that way.
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Its taken over,
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it's taken over my mind in a way
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that I'm
obsessed about my heath.
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I know the things are
wrong and I need to be clear,
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I need to have an education
on how to deal with these,
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the complicated health.
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I have Graves disease
also, it's a thyroid condition.
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So there's complications
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that need to be
made simpler for me
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so that I can get off
of what my mind is doing.
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And that's what I
want before I leave you.
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I want to be made in to a
new person through the Lord
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with the Holy Spirit in me.
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Welcome back, friends.
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Aline I got a
shake your hand again,
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I'm so happy for you.
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Tell us now, when you got here,
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before you got here,
we talked on the phone.
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Yes.
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And you're telling me
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that you are a
type 1 day diabetic.
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Yes.
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And I was a
little perplexed by that,
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and I wasn't even sure why,
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but at our ages, mine on yours,
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we shouldn't be all of
a sudden type 1 diabetics.
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And so since you've been
here what did you found out?
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Well, I found out
that I'm not type 1
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and I'm type 2,
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and it's much easy
easier to be than type 1.
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Yes.
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So I well not
have to be on insulin.
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I can do the NEWSTART diet
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and that means
every thing to me,
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because the diets
can be easier to do.
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The food is incredible.
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All right. It incredible.
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Oh, they treat
us so well, so well.
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Now, what's your fasting
blood sugars in the morning now?
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101.
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101. Yeah,101.
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Now for the
viewers' who are diabetic,
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that's encouraging
because some of them are up
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there around 300, 400,
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some are 200, 180, 190.
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And without
medication you're on 101,
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and that continuous to drop
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because you
found a new medication.
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Yes.
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What's that's
medication? Walking.
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Walking. Yes, walking.
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It seems to make
a big difference.
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Isn't that amazing? Yes, yes.
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And also to walk
through out the day.
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So walking
before I eat break fast
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and walking after,
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and then walking
again in the afternoon.
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And...
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Now some of your friends
who are in the snow country,
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go to shopping centers.
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Like we have a shopping mall
here in Roswell that's huge.
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And if you want that mall,
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you'd get your five
miles and very quick.
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Yes, yes, yes.
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So there are place
like that you can go.
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Yes, there are.
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Or if you don't
have anything near by,
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you go in the treadmill.
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You can use a
treadmill, you can go out,
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like you said, to malls.
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This way...
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Bicycles. Yes,
yes, there are ways.
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Ice skating rooms. Yeah.
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Yeah. Yeah.
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So was there
any other any reason
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you came here
other then your diabetes?
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My health has
just felt complicated
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in the last couple of years.
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Thyroid problem
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and that's getting squared away,
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and then the diabetes.
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That's it. Yeah, yeah, yeah.
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So, what did you like
most about our program here?
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Oh, the way that they
treat us, it's just incredible.
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Oh, they treat us
like kings and queens.
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Almost too much.
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Oh, it almost is
because it spoils you.
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Yeah.
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I mean, I have mixed
felling about going home,
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because, I takes
such good care of us.
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Oh, why don't you
stay for another section?
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Yeah.
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I'll make you an
offer you can't refuse.
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I think it's time
to go home. Exactly.
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Puppies are
waiting and my husband.
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Yeah, yeah.
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Well, you couldn't
take that with you.
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Yes.
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And just a bathe in it daily,
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and you now pray
for the staff here
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that God continuous to
bless them with that loving,
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kindred heart, you know.
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Yes. That Shepherd's heart.
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The staff is incredible.
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Wonderful
staff. Incredible, yes.
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Just wonderful.
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Yes, they were always
there to meet our needs.
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Anything, the littlest
thing, and they would help us.
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Now, you are married? Yes, yes.
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And your husband,
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is he aware
what's happened here?
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Oh, yeah.
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Oh, yeah he was very supportive
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and wanted me to
come to sort this house.
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And yes, he's very happy.
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And he says that,
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from when I've
told him about the diet
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and he says he
will be able to do it.
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He will be able to do it?
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Yeah, Yeah,
yeah, yeah. We'll see.
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Now, when you go
to home you realize
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you gonna have
to move something's
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out of the fridge, right?
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Yeah, yeah.
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Yeah, you're
little apprehensive there.
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Well, I'm apprehensive
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because I have
been eating healthy.
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Yes.
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Yeah, and I just, its
vegetarian now, though.
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Yes,
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Everything else, I was doing
was basically pretty healthy.
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Good.
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But, I'm going to
be vegetarian now.
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Good. No meet, no fish.
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Good. Yeah, yeah.
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And those memories
will keep getting better.
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Is your husband
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ill in any way
or taken any meds?
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Yeah, he is.
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And I'm certain
this will help him.
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Oh, yeah.
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Yeah, he has minor
heart, minor heart things.
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We need to get him in here.
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Yeah, yeah, I
would like to, but...
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You call me about that
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and we'll make
special arrangements for him.
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Okay. I mean it.
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We can help. Yeah.
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And you know, while
I'm on that subject,
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if you know
someone needs to be here
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that doesn't have the money,
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you call me personally,
we'll help find the money.
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There's many, many
ways of finding money.
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And God always blesses
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for those of us
who are in need help.
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So be sure you know that,
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and tell your
friends and your family.
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I want to thank you
for taking your time
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and coming and being
willing to show the world
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who you are and what you are,
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how you doing.
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It's my pleasure.
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Thank you, Ron. And
I'll be following up.
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Okay, thank you. Okay.
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Don't go away, friends.
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Dr. Roger Gallant
will be right with us.
00:09:08.08\00:09:10.61
Welcome back, friends.
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Help me welcome
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Dr. Roger Gallant to the studio.
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How are you,
doctor? Doing well, Ron.
00:09:47.58\00:09:48.98
How are you? Great.
00:09:49.02\00:09:50.35
Good to see
you. Good to be here.
00:09:50.39\00:09:51.72
And I'm excited to
talk about this young lady,
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who I understand is
our recent Christian
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for last year and a half.
00:09:59.83\00:10:01.46
That's correct, that's correct.
00:10:01.50\00:10:02.83
And we're seeing
some sign of that.
00:10:02.86\00:10:04.33
Now the Lord's
being working on our heart
00:10:04.37\00:10:07.07
and working on our body.
00:10:07.10\00:10:08.44
Amen, Amen.
00:10:08.47\00:10:09.80
Now when I first talk to her,
00:10:09.84\00:10:11.17
she told me she
was type1 diabetic.
00:10:11.21\00:10:14.74
And I don't know
why we even to say this,
00:10:14.78\00:10:18.35
but I'm saying, "Are you sure?"
00:10:18.38\00:10:19.78
Because of her age
00:10:19.81\00:10:21.15
and she hadn't been in the past,
00:10:21.18\00:10:23.12
I says, "You need to come here."
00:10:23.15\00:10:25.19
And she agreed, she
wanted to come here.
00:10:25.22\00:10:26.76
I mean, she called in.
00:10:26.79\00:10:28.49
And of course, we got her here
00:10:28.52\00:10:30.46
and you've been
her doctor for last,
00:10:30.49\00:10:33.03
a little better then two weeks.
00:10:33.06\00:10:34.40
Yes.
00:10:34.43\00:10:35.76
And tell us from a
doctor's prospective,
00:10:35.80\00:10:40.17
what do you see happen here.
00:10:40.20\00:10:41.54
Is she type 1 or
she type 2? Sure.
00:10:41.57\00:10:44.01
Tell us
difference, if you would.
00:10:44.04\00:10:45.37
Sure.
00:10:45.41\00:10:46.74
Well, type 1 diabetics
00:10:46.78\00:10:48.11
typically do not produce insulin
00:10:48.14\00:10:49.68
from their pancreas.
00:10:49.71\00:10:51.31
And when that happens,
00:10:51.35\00:10:52.68
their blood sugars tend to rise.
00:10:52.71\00:10:55.12
And there is several difference
ways we can check for that.
00:10:55.15\00:10:59.25
One of the test we do to check
00:10:59.29\00:11:00.82
for that is
something called a C-peptide.
00:11:00.86\00:11:03.79
This is part of
the insulin molecular
00:11:03.83\00:11:07.53
that is cut off
as it is produced
00:11:07.56\00:11:10.13
and we can tested in your blood
00:11:10.17\00:11:11.63
to see if you producing insulin.
00:11:11.67\00:11:13.60
They do something in
urine as well or just blood?
00:11:13.64\00:11:17.61
Well, this
particular test is a blood test.
00:11:17.64\00:11:19.94
You can get some information
from urine test as well.
00:11:19.97\00:11:23.98
She was told by
her Endocrinologist
00:11:24.01\00:11:27.18
that is a type 1.
00:11:27.22\00:11:29.62
Now type 1 diabetes is
hard to treaty with out insulin
00:11:29.65\00:11:34.06
because there
not producing insulin
00:11:34.09\00:11:36.36
from their pancreas.
00:11:36.39\00:11:38.26
Type 2 diabetes,
on the other hand,
00:11:38.29\00:11:40.30
is a different type of illness,
00:11:40.33\00:11:44.27
where people tend
to produced insulin
00:11:44.30\00:11:47.57
but it is not working
the way it supposed to.
00:11:47.60\00:11:50.34
Right.
00:11:50.37\00:11:51.71
And so they have insulin,
insulin is not there problem,
00:11:51.74\00:11:54.31
they have something we
called insulin resistance.
00:11:54.34\00:11:58.28
And insulin
resistance makes your body
00:11:58.31\00:12:01.15
have to produce more
insulin then its typical
00:12:01.18\00:12:03.82
and makes your body not
react to it the way it should,
00:12:03.85\00:12:06.86
and so your blood
sugar is tend to rise
00:12:06.89\00:12:08.46
as well with that.
00:12:08.49\00:12:10.06
So she was very concerned about
00:12:10.09\00:12:12.06
whether she was
a type 1 or type 2
00:12:12.09\00:12:13.63
because the
treatment is different.
00:12:13.66\00:12:16.00
And her doctor told her,
00:12:16.03\00:12:17.63
she make have to be on
insulin her rest of her life.
00:12:17.67\00:12:20.47
So she came here,
00:12:20.50\00:12:22.30
she brought some of
our lab work with her,
00:12:22.34\00:12:24.01
we look through that,
00:12:24.04\00:12:25.37
we did some lab work of our own.
00:12:25.41\00:12:26.74
We started
examining and checking her.
00:12:26.78\00:12:28.74
And from all the
evidence that I can find,
00:12:28.78\00:12:32.21
it looks like by God's grace
00:12:32.25\00:12:33.58
she is a type 2
and not a type 1.
00:12:33.62\00:12:36.18
Which in her case
is a rich blessing
00:12:36.22\00:12:38.25
because its a more
conventional type of treatment.
00:12:38.29\00:12:43.36
Where is on
medication when she got here,
00:12:43.39\00:12:45.33
I didn't ask?
00:12:45.36\00:12:46.70
She actually was not. She
took a lot of supplements.
00:12:46.73\00:12:50.67
But her doctor
wanted her to start medicine
00:12:50.70\00:12:53.67
and she choose not to
until she came to see us.
00:12:53.70\00:12:56.44
Right, I remembered that.
Which was a good decision.
00:12:56.47\00:12:59.57
Now, when she got
here, you did an A1C?
00:12:59.61\00:13:03.95
We did not do a haemoglobin A1C
00:13:03.98\00:13:06.25
because she had one done before.
00:13:06.28\00:13:08.35
And it was what?
00:13:08.38\00:13:10.45
I don't remembered
exactly, I'm sorry.
00:13:10.49\00:13:11.92
But it was...
00:13:11.95\00:13:13.29
It was elevated. Elevated.
00:13:13.32\00:13:14.66
Yeah.
00:13:14.69\00:13:16.02
And her blood sugars,
here for us are also elevated.
00:13:16.06\00:13:19.96
Her fasting blood sugar
would put her in the category
00:13:20.00\00:13:23.60
of being a border line diabetic.
00:13:23.63\00:13:29.37
And her fasting
numbers have been you know...
00:13:29.40\00:13:31.81
Between a 100 and like, a 115
00:13:31.84\00:13:35.74
Yeah, that's not really not bad.
00:13:35.78\00:13:37.11
No, its not very bad.
00:13:37.15\00:13:38.48
So, will the lifestyle
that she is now learning,
00:13:38.51\00:13:43.72
progressively lower
the fasting glucose?
00:13:43.75\00:13:48.66
Yes, it will.
00:13:48.69\00:13:50.03
In fact, we've seen
that happen already.
00:13:50.06\00:13:52.46
In just two
weeks she's been here.
00:13:52.49\00:13:53.83
In two weeks we had
two blood test drawn
00:13:53.86\00:13:56.00
and if I recall
the numbers correctly,
00:13:56.03\00:13:58.40
her fasting blood sugar
dropped by about 10 points.
00:13:58.43\00:14:03.34
I see. Yeah. Praise the Lord.
00:14:03.37\00:14:04.71
And she is a believer,
she's just happy a clam,
00:14:04.74\00:14:07.91
I mean, a carrot.
00:14:07.94\00:14:09.41
That's right.
00:14:09.44\00:14:11.01
And she's just really
excited about this program.
00:14:11.05\00:14:14.12
Yes, yes.
00:14:14.15\00:14:15.48
And she's this type that
will stick to it, I feel.
00:14:15.52\00:14:20.72
I really do too.
00:14:20.76\00:14:22.09
And you know, I
have told all of them,
00:14:22.12\00:14:24.06
but in particularly
I have told her that
00:14:24.09\00:14:27.20
from what we're
seeing the type of disease
00:14:27.23\00:14:29.33
that she has, she
didn't start on medicine,
00:14:29.36\00:14:32.43
which is fine in her case
00:14:32.47\00:14:34.47
because she's going to treat
it with a different medicine.
00:14:34.50\00:14:39.27
Amen.
00:14:39.31\00:14:40.64
Now you're suppose to ask
me, what the other medicine?
00:14:40.68\00:14:43.65
I kind of know the answer.
I know you know the answer.
00:14:43.68\00:14:45.31
But go ahead and tell,
what's the other medicine?
00:14:45.35\00:14:48.35
The other
medicine is walking. Amen.
00:14:48.38\00:14:51.35
I've our patients
00:14:51.39\00:14:52.72
that they need
to get out and walk.
00:14:52.75\00:14:54.82
And when they walk,
00:14:54.86\00:14:56.42
it replaces the medicine
00:14:56.46\00:14:58.39
that other doctors
may want to put them on
00:14:58.43\00:15:01.00
or may have put
them on in the past.
00:15:01.03\00:15:02.66
Amen.
00:15:02.70\00:15:04.03
And you know, she is
been taking that to heart,
00:15:04.07\00:15:05.90
she is been walking, doing well,
00:15:05.93\00:15:08.44
and her blood sugars have just
been continually coming down.
00:15:08.47\00:15:11.64
Doc, we're running out of time.
00:15:11.67\00:15:13.01
Thank you so much for coming in.
00:15:13.04\00:15:15.48
We know you are a busy man.
00:15:15.51\00:15:17.88
But we'll be
talking to you soon again.
00:15:17.91\00:15:19.38
Sounds good.
00:15:19.41\00:15:20.75
Friends, don't go away because
we have a recipe just for you.
00:15:20.78\00:15:25.55
Hi, folks. Welcome
at NEWSTART Kitchen.
00:15:29.02\00:15:32.06
My name is Radek.
00:15:32.09\00:15:33.43
And I'm going to present today
00:15:33.46\00:15:34.90
how to make a
winter squash soup.
00:15:34.93\00:15:39.90
Winter squash, it's some
excellent kind of vegetable.
00:15:39.93\00:15:44.37
Any squash is good,
00:15:44.41\00:15:45.74
but I like the
winter squash better
00:15:45.77\00:15:47.64
because of its
color, it's nice and orange.
00:15:47.68\00:15:51.05
Actually it's so good
00:15:51.08\00:15:53.48
that a lot of
medical professionals
00:15:53.52\00:15:57.15
considered squash
one of their super-foods.
00:15:57.19\00:16:01.19
So, you take this squash
and I show you how I clean it.
00:16:01.22\00:16:05.33
First, you know,
before we will do our recipe,
00:16:05.36\00:16:10.17
you need some
really nice winter squash.
00:16:10.20\00:16:12.27
This one actually,
00:16:12.30\00:16:13.64
it's from our
farm here at Weimar.
00:16:13.67\00:16:17.41
And people always have a
problem to clean the seeds.
00:16:17.44\00:16:21.48
And what I kind of find out
was to use a ice-creams scoop.
00:16:21.51\00:16:27.05
This one is good size.
00:16:27.08\00:16:28.48
So what you do, you cut
the winter squash in half
00:16:28.52\00:16:33.36
and then you take the scoop
00:16:33.39\00:16:35.26
and you kind of cut it.
00:16:35.29\00:16:40.80
And look at,
its perfectly clean.
00:16:40.83\00:16:43.83
I scoop up all the seeds out.
00:16:43.87\00:16:46.30
We'll do the same
to the other half.
00:16:46.33\00:16:49.80
See, perfectly.
00:16:53.27\00:16:55.08
No seeds left, they all
will end up in the garbage.
00:16:55.11\00:16:59.85
All right, I already
ready clean some here.
00:16:59.88\00:17:01.95
You know, you can
just use regular peeler
00:17:01.98\00:17:05.12
and you can
clean them like a this.
00:17:05.15\00:17:07.82
Then what you
need, you need onions.
00:17:07.86\00:17:10.79
And for the recipe you
need like one medium onion.
00:17:10.83\00:17:16.77
And I'll show you a
technique that I do,
00:17:16.80\00:17:20.20
how to cut onions
00:17:20.24\00:17:22.57
so you don't
really cut your fingers.
00:17:22.60\00:17:25.87
Onions, they make us cry.
00:17:25.91\00:17:28.94
It's always a
hassle when we do onions,
00:17:28.98\00:17:33.55
but they no need
to make us crying
00:17:33.58\00:17:35.05
because we cut our fingers.
00:17:35.08\00:17:37.79
And so what I do, I cut
the onion just like this,
00:17:37.82\00:17:42.36
this one got little
tough skin on the top,
00:17:42.39\00:17:44.53
so if you feel
onion with the tough skin,
00:17:44.56\00:17:47.00
it's usually the first layer,
00:17:47.03\00:17:48.96
just kind of peel it
off and throw it away.
00:17:49.00\00:17:53.00
So you cut it but you
don't cut it all the way.
00:17:53.03\00:17:55.20
You always leave
little bit left that is uncut.
00:17:55.24\00:18:00.31
And then, you
just cut like this.
00:18:00.34\00:18:03.88
Always remember,
this is kind of something,
00:18:03.91\00:18:05.61
it's a secret from the chefs.
00:18:05.65\00:18:07.55
In order not to
cut your fingers,
00:18:07.58\00:18:09.18
we kind of bent
your fingers this way,
00:18:09.22\00:18:11.69
just like you would lie
to grab something with them.
00:18:11.72\00:18:14.39
And that's you know, the way,
00:18:14.42\00:18:15.76
that's the
position of your fingers
00:18:15.79\00:18:17.23
you know, on the onion.
00:18:17.26\00:18:18.89
And what ever you cut, you know,
00:18:18.93\00:18:20.26
always do it this
way, because if you do it
00:18:20.30\00:18:22.43
and then when
you use your knife,
00:18:22.46\00:18:24.37
and the knife is
angled a little bit,
00:18:24.40\00:18:26.94
you know, in that direction.
00:18:26.97\00:18:28.60
Then you can not
cut your fingers,
00:18:28.64\00:18:30.21
there's no way.
00:18:30.24\00:18:32.04
And you can go even
fast like this fancy,
00:18:32.07\00:18:35.04
you know, cooks,
they go fast, fast, fast
00:18:35.08\00:18:37.21
and they never
cut there fingers,
00:18:37.25\00:18:39.68
because the
knife is nicely sliding
00:18:39.71\00:18:44.32
on the surface of their skin.
00:18:44.35\00:18:46.89
All right, so we cut the onions
00:18:46.92\00:18:49.52
and we put then in
the pot, right here.
00:18:49.56\00:18:53.03
And we'll cut also the squash.
00:19:05.24\00:19:09.48
And we're going to cook
the squash with the onions.
00:19:09.51\00:19:12.75
So it doesn't need to be
like, really tiny small basics.
00:19:12.78\00:19:16.32
So it can be bigger
dices, kind of like this.
00:19:16.35\00:19:21.76
And again, watch your fingers,
00:19:21.79\00:19:25.06
make sure the hand is
that supporting the vegetable,
00:19:25.09\00:19:29.56
the squash, the fingers are bent
00:19:29.60\00:19:32.30
and the knife is
slightly away from the fingers.
00:19:32.33\00:19:35.77
All right, this
is the last piece.
00:19:45.31\00:19:47.28
And we'll just join
these vegetables together.
00:19:55.66\00:20:01.50
And we'll just add
a little bit water.
00:20:12.94\00:20:16.81
Again, this is a
NEWSTART Kitchen, folks.
00:20:16.85\00:20:19.71
So we're not using any oil.
00:20:19.75\00:20:22.72
But water works
actually pretty good,
00:20:22.75\00:20:25.82
just like, like the oil does
00:20:25.85\00:20:28.02
it can actually really
make the veggies nice and soft,
00:20:28.06\00:20:31.16
just be careful, don't burn it.
00:20:31.19\00:20:33.40
And we will cook it
for like, five minutes
00:20:33.43\00:20:37.63
till it's nice and soft.
00:20:37.67\00:20:41.90
All right let see.
00:20:41.94\00:20:43.57
Oh, yeah,
00:20:43.61\00:20:45.21
looks like the squash
is done nice and soft.
00:20:45.24\00:20:49.64
So we'll put it
here in our blender
00:20:53.85\00:21:00.29
to make some joyful noise.
00:21:00.32\00:21:02.56
And we'll blend it up.
00:21:07.86\00:21:09.20
For that, we'll
need a little bit water.
00:21:09.23\00:21:10.57
There we go.
00:21:18.21\00:21:19.54
All right, its nice and smooth.
00:21:40.56\00:21:44.90
Look at that
color, nice and orange.
00:21:44.93\00:21:47.97
All right, now put it back
in the pot that we used for,
00:21:48.00\00:21:54.44
early that we used for
the squash to be cooked.
00:21:54.48\00:22:00.32
And we still needs something
to blend up in blender,
00:22:00.35\00:22:06.49
and that's our next ingredients,
00:22:06.52\00:22:08.89
a cashew cream.
00:22:08.92\00:22:10.73
Again, folks, you
now, here at NEWSTART,
00:22:10.76\00:22:13.63
we don't use fat,
that is, like an oil.
00:22:13.66\00:22:18.07
So in order to make it nice
and smooth I'm using cashews.
00:22:18.10\00:22:23.20
So what you need, you need
maybe like one cup of cashews.
00:22:23.24\00:22:27.48
And about like
00:22:27.51\00:22:30.15
a one cup of water.
00:22:30.18\00:22:36.72
And you put it in them blender.
00:22:36.75\00:22:38.09
And you'll blend it up.
00:22:46.56\00:22:49.50
And he has to be there for like,
00:22:49.53\00:22:52.17
may be three minutes to it
be a really, thoroughly blended.
00:22:52.20\00:22:57.41
So it becomes
kind of like a cream.
00:22:57.44\00:22:59.87
Otherwise, you know,
00:22:59.91\00:23:01.24
you will taste
little pieces of nuts
00:23:01.28\00:23:02.64
and you don't
want it in your soup.
00:23:02.68\00:23:04.05
So we'll blend it
for like, three minutes.
00:23:04.08\00:23:06.65
All right, the
cashew cream is done.
00:23:20.66\00:23:23.87
And that goes into the soup.
00:23:25.53\00:23:27.90
And now is the
fun part, seasonings.
00:23:33.07\00:23:37.05
We already put onions there
00:23:38.61\00:23:40.08
and onions are the
most important seasonings.
00:23:40.12\00:23:43.25
If you would be
standard somewhere
00:23:43.28\00:23:45.15
that you cannot
have anything else
00:23:45.19\00:23:47.16
besides onions and
garlic, you're fine,
00:23:47.19\00:23:50.33
because garlic and onions,
every chef would tell you,
00:23:50.36\00:23:53.29
that's the basic
for seasoning any food,
00:23:53.33\00:23:55.26
and anything will taste good.
00:23:55.30\00:23:56.87
But besides the onions,
00:23:56.90\00:23:58.77
we'll put
something else there too.
00:23:58.80\00:24:00.84
So this is basil,
that's another ingredient
00:24:00.87\00:24:03.51
to make it really
nice, tasting good.
00:24:03.54\00:24:06.71
This is cumin.
00:24:06.74\00:24:08.08
And coriander.
00:24:11.31\00:24:13.08
Of course, we can
not forget garlic powder.
00:24:16.95\00:24:20.49
It would not taste right.
00:24:20.52\00:24:23.56
And the last
ingredients is Bragg's aminos.
00:24:23.59\00:24:27.76
Bragg's aminos, it's a really
good substitute for soy sauce.
00:24:32.73\00:24:36.67
It's much healthy
than a regular soy sauce
00:24:36.71\00:24:40.98
because its not fermented.
00:24:41.01\00:24:42.74
And flavor, I actually
like the better than soy sauce
00:24:42.78\00:24:47.65
because it's more pronounce,
finer than the soy sauce,
00:24:47.68\00:24:51.82
it's not so strong.
00:24:51.85\00:24:55.66
All right,
00:24:55.69\00:24:57.69
and now we'll
just use the spoon here
00:24:57.73\00:25:03.13
and kind of mix it together.
00:25:03.16\00:25:04.50
And the soup has now,
because of the cashews,
00:25:07.64\00:25:14.44
nice creamy color.
00:25:14.48\00:25:18.01
But it's still kind of thick.
00:25:18.05\00:25:20.42
Some people like it that way,
00:25:20.45\00:25:22.08
but I want little
bit more creaminess
00:25:22.12\00:25:26.52
and not to heavy so thick.
00:25:26.55\00:25:28.36
So I'll add some soy milk
00:25:28.39\00:25:31.13
to make it a little bit thinner.
00:25:31.16\00:25:32.73
Now, when you're
using soy milk for cooking,
00:25:36.46\00:25:40.34
always use soy milk doesn't
have any sweetener inside.
00:25:40.37\00:25:43.97
Don't get actually
fooled by saying plain,
00:25:44.01\00:25:48.04
because the milk,
even when it says plain,
00:25:48.08\00:25:51.25
it still has
high amount of sugar.
00:25:51.28\00:25:53.68
And sometimes, some
brand even put the milk flavor.
00:25:53.72\00:25:57.45
So don't get foolish by that.
00:25:57.49\00:26:00.89
Always look for
the sign Unsweetened.
00:26:00.92\00:26:03.39
All right.
00:26:07.93\00:26:11.00
And we will turn it on.
00:26:11.03\00:26:14.47
I'll put it on low
so we won't burn it.
00:26:14.50\00:26:17.51
And we cook it for
about like 10 minutes
00:26:21.68\00:26:25.01
and the soup is done.
00:26:25.05\00:26:26.38
I can smell the
really nice smell.
00:26:30.79\00:26:34.36
Oh, yes, its done,
its ready to be served.
00:26:34.39\00:26:38.09
Okay.
00:26:41.50\00:26:42.83
And we'll put it in this plate.
00:26:51.24\00:26:53.94
This soup has really color,
00:26:53.98\00:26:56.11
it has really nice
Mediterranean flavor.
00:26:56.14\00:26:59.65
The best way, that's
the way how I like it
00:27:03.79\00:27:06.52
is when it's
served with croutons.
00:27:06.55\00:27:10.59
So whatever
branch you like its fine,
00:27:10.63\00:27:14.93
you can garnish it with parsley.
00:27:14.96\00:27:18.10
And viola, that nice
dinner soup is ready.
00:27:19.03\00:27:23.91
Well, thank you,
folks for watching us.
00:27:23.94\00:27:27.94
And come back.
00:27:27.98\00:27:29.31
Well, friends,
that's it for today,
00:27:32.28\00:27:33.95
but join us next
week for another episode.
00:27:33.98\00:27:37.19
In the mean
time, pick up the phone
00:27:37.22\00:27:38.75
and give us a
call at 1-800-525-9192.
00:27:38.79\00:27:44.66
Mention the NEWSTART Now program
00:27:44.69\00:27:47.43
and receive the
NEWSTART special.
00:27:47.46\00:27:50.07