Every year in America
00:00:11.37\00:00:12.71
there are over
one million deaths
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because of Type 2
diabetes and chronic obesity.
00:00:14.11\00:00:17.01
This includes heart
attacks and strokes.
00:00:17.05\00:00:19.41
That's six and half,
747s crashing everyday.
00:00:19.45\00:00:22.98
What's even more surprising
is that the fix is easy.
00:00:23.02\00:00:26.42
It's your lifestyle.
00:00:26.45\00:00:27.82
Wouldn't it be nice
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if you could actually add
quality years to your life
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rather than dyeing
one organ at a time?
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Obesity and diabetes
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are the cause of over
million deaths per year.
00:00:35.43\00:00:38.27
Most diseases are reversible
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because most diseases
are lifestyle diseases,
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especially, Type 2
diabetes and chronic obesity.
00:00:43.34\00:00:46.81
Seriously now,
they can be reversed
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and the quality of
your life can be renewed.
00:00:49.04\00:00:52.61
Call NEWSTART
today at 1-800-525-9192.
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You will see dramatic changes
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in the first few
days at our program
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and you will be on the road
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to a better and more
robust quality of life.
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The NEWSTART programs
are simple and effective.
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Hi, friends, and welcome
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to another
edition of NEWSTART Now.
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I'm your host Ron Giannoni.
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In our studio we
have Linda Marvin
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from Lemoore, California,
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and I'd like you to
take a look at our clip
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we shot once she first arrived.
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My husband has a
lot of medical issues,
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particularly back
issues, and I was hoping
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that the hydrotherapy
that we had heard about
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in the massage therapy
would be a benefit to him,
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help him get his mobility back.
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And getting to come
as a companion to him,
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I saw an
opportunity to get my own life
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and back body back into health,
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as I'd let
myself go quite a bit.
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And I've gained
probably 50 plus pounds
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that I need to get rid of,
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and that has
slowed me down medically,
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and I have had
some injuries that--
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Like my knee has slowed me
down with the meniscus tears,
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I just had
surgery five weeks ago.
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So but I'm able to walk
here, beautiful place here.
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I want to feel good
about the diet plan,
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I want to feel good about--
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I want to get up and
have the energy that I need
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instead of wanting
to eat and go to bed,
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I want to be able
to have the energy
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to look forward to each day.
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My husband and I are
just basically retired
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and we want to go travel
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and we want to have
the ability to walk,
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to see exciting things,
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and we can't do
that at this point.
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Right now we would
have to not do that.
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So I want to lose some weight
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and hopefully get
some of my energy back.
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Welcome back, friends.
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And, Linda, how are you, dear?
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Hi, Ron.
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Well, we talked a little
bit before we went on camera,
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and you got a lot of
really nice things to say,
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and I want to
hear you repeat them.
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But let's start
by letting our guests
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who are watching
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know why you
came in to begin with,
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you're here to
support your husband.
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Yes, I came as what
they call a companion.
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And I think I just got
the full measure anyway--
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Of what they have to offer here.
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But in doing so, you
decided to do a blood draw
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and just had them
analyze and what happened?
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What was the results?
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Well, I had not
felt good for a while
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because of my
weight and other things
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and I thought, well, I might
as well have the doctor visit
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and the blood draw
just to see where I am.
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And I discovered
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that my cholesterol was elevated
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and the bad
cholesterol, or is it the HDL,
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was twice the
normal number it should be.
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Oh, boy.
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So, I thought, oh, my,
it's a good thing I came
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'cause I was headed
probably for diabetes type 2
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'cause my mother has
it, my sister has it.
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And who whatever cardiac
risk, you know, there is.
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Yes.
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I was surprised.
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You were surprised? Yeah.
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Well, you have it in the family.
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It wouldn't have
been too surprising,
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I don't imagine.
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So you also told me
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you lost some
weight while you were here.
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Yes, that's kind of--
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Ron, that's kind of
the icing on the cake here.
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I lost probably 8.5 pounds
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and about a couple
of inches dress sizes.
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But the lifestyle
information you get here
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from the very highly qualified,
educated, skilled people
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is just amazing.
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My husband and I have
been so blessed and so amazed.
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Even up to the pharm manager,
the information they share
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is just so learning.
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It's like you
can't absorb it all
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but we're gonna go home
with a really good foundation
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that we can
start and continue this
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because we're thrille about it.
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You know, I viewed--
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When I came through
the NEWSTART program,
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I viewed what a little bit
of what heaven might be like.
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Everyone is so
loving and caring,
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it's almost like
I'm the only one here
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and all their attention,
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their undivided
attention is on me.
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Yeah, I'm amazed at that too.
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Not one person that
gave you a treatment
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or spoke with you
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did not hesitate
to pray with you.
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And not just you,
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they prayed for your
family, your children.
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And, you know, many times
it would bring you to tears,
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just that experience.
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You know, I just
was amazed at that,
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and in the cafeteria,
the food is excellent really,
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and the people that
serve it are there right there
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involved in the whole
thing answering questions
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and tell me what
a serving size is
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and how to know how much
you should take or not take.
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You know, these are
things that are simple
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but they're very important.
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Now I want to
ask you a question.
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I want to ask the
people watching as well.
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When was the last time
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you had your doctor
invite you to his home
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and prepare a meal for you?
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And I'm gonna ask
Linda that same question.
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Did that happen to
you here? Yeah, it did.
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We were really
surprised and the whole group.
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My doctor was Dr. Lukens,
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each person has
their own physician,
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and nurses here too
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but they invited us
Friday evening to his home,
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and his wife
happened to be out of town,
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so he was on is own.
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And we were so amazed
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that he served
a very simple meal
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and gave us
really some good ideas
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on what to do when we get
home to share with friends.
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We had a great time.
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The meal went on
for the whole time,
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we were there for a couple hours
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and people were
talking and sharing
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and we just-- He just
was whistling in the kitchen,
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he was so happy
to be doing that.
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Did he fix his fried
potatoes? Oh, yes, yes.
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And did he flip
'em in the air for you?
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Oh, yes, you've got
a picture of that too.
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Oh, yeah, he's
pretty good at that.
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When we-- He and I
gonna have contest one day
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because I'm pretty good at that.
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Yeah, yeah, that my
husband tries to do that too.
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When we get home,
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he'll probably be
trying that one out.
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You don't wan
to do with the oil.
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I know.
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We don't use oil here anyway.
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No, that was surprising to us.
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We always at least
use the spray oil at home.
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But water is the
big thing used here.
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And the other thing,
Ron, we found amazing,
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both my husband I were so
used to eating between meals
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'cause we thought we needed it.
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We didn't get
hungry between meals.
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That's amazing we
eat between meals,
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we thought we needed it.
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And one day we found we
are 90 pounds overweight,
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that's what
happened to me by the way.
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Yeah.
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Yeah, oh that's true,
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that kind of
information is invaluable
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because we often
times eat between meals,
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not you and I anymore.
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We thought it was healthy.
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But others, who are
perhaps watching they're going,
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"Well, my doctor told me
to eat five meals a day."
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Well, we never heard
of anything so ridiculous
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in our lives.
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You don't need five meals a day.
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When does your stomach
ever have a chance to relax?
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Yeah, I ever sure
thought I did though.
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It was healthy
food like food or--
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Sure.
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You know, I assumed
I just get hungrier.
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But the type of
food they educate you to
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and share with you
here in the kitchen,
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you are not even
hungry for the next meal.
00:09:05.24\00:09:07.01
Isn't that something?
00:09:07.04\00:09:08.38
So, you go ahead and
eat the two big meals
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which is
breakfast is your big meal
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and then lunch.
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And then you
really don't need dinner
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but some of us go back
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and have some fruit
and toast or something,
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but you are not hungry for it.
00:09:18.25\00:09:19.82
So there were several
days that I just skip supper.
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Because I wasn't hungry.
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You know what Dr.
Lukens has for breakfast?
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What?
00:09:26.63\00:09:27.96
Four slices of toast,
thin slices of avocado
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and tomatoes on top of that,
00:09:34.17\00:09:37.24
and that's what he
eats for breakfast.
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Interesting.
00:09:38.91\00:09:40.24
So savory and I've been eating,
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well, every morning
oatmeal, fruit, toast
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eliminating all spreads
because that's excess fat.
00:09:47.12\00:09:49.78
Right, right.
00:09:49.82\00:09:51.15
But I was finding
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that I was
eating too much fruit,
00:09:52.55\00:09:54.02
so lot of sugar
for an ex-diabetic,
00:09:54.06\00:09:57.83
you know what I mean,
so you've learnt so much.
00:09:57.86\00:10:02.30
For health.
00:10:02.33\00:10:03.67
And I know you're
gonna be the great force
00:10:03.70\00:10:07.14
behind your husband, right?
00:10:07.17\00:10:09.54
Yeah, we're very
committed to this
00:10:09.57\00:10:11.67
and we're looking
forward to going home.
00:10:11.71\00:10:14.38
We'll be going home tonight
after the victory graduation.
00:10:14.41\00:10:18.45
Yes.
00:10:18.48\00:10:19.81
And seeing what we can do.
00:10:19.85\00:10:21.48
Unfortunately, we're
gonna have to clean out
00:10:21.52\00:10:23.99
every cupboard in the house
because there is nothing there
00:10:24.02\00:10:26.39
that we can,
really, that's good for us.
00:10:26.42\00:10:29.66
Well, that's
wonderful, I like to hear that
00:10:29.69\00:10:31.93
because that's what I
did and I just threw it out,
00:10:31.96\00:10:35.60
you know, because
how could I give meat
00:10:35.63\00:10:38.53
or chicken or anything
00:10:38.57\00:10:41.10
to someone knowing
that it's not good for them?
00:10:41.14\00:10:43.47
Yeah, yeah.
00:10:43.51\00:10:44.91
It's gonna be
an education for us
00:10:44.94\00:10:47.54
At least. We're
looking forward to it.
00:10:47.58\00:10:49.74
Good, Linda, you
know, I'm so thankful
00:10:49.78\00:10:55.28
that you've come and
shared your testimony.
00:10:55.32\00:10:59.59
Thank you, Ron.
00:10:59.62\00:11:00.96
As a guest, that as a companion,
00:11:00.99\00:11:05.83
because we don't often
interview the companions,
00:11:05.86\00:11:08.96
but you give some insight
00:11:09.00\00:11:10.93
to perhaps
someone who's gonna come
00:11:10.97\00:11:12.50
with their husband or their wife
00:11:12.53\00:11:15.04
where they can gain
or lose in this case.
00:11:15.07\00:11:18.11
Yes, yeah.
00:11:18.14\00:11:19.47
And I want to
thank you for being here.
00:11:19.51\00:11:21.01
Thank you. And
taking a part of it.
00:11:21.04\00:11:22.98
You're welcome.
00:11:23.01\00:11:24.35
So God bless. My pleasure.
00:11:24.38\00:11:25.71
Yes, and we will be
in touch in the future.
00:11:25.75\00:11:27.62
Yeah, we planned
to stay in touch.
00:11:27.65\00:11:29.22
You better, and
friends, thank you
00:11:29.25\00:11:31.62
but don't go
away after this tip,
00:11:31.65\00:11:33.86
Dr. Lukens will be with us.
00:11:33.89\00:11:35.72
Hi, friends and help
me welcome Dr. Lukens.
00:12:10.26\00:12:13.43
How are you, sir?
00:12:13.46\00:12:14.80
Happy to be here.
00:12:14.83\00:12:16.16
I'm glad you are here
00:12:16.20\00:12:17.53
and I'm glad we get to talk
00:12:17.57\00:12:18.90
about this young
lady and her husband,
00:12:18.93\00:12:23.37
although we didn't
interview the husband.
00:12:23.41\00:12:26.17
Tell us, she came to support him
00:12:26.21\00:12:29.81
and it seems as though,
00:12:29.84\00:12:31.65
she has gained a
lot or lost some weight.
00:12:31.68\00:12:34.98
But gained a lot of knowledge
through the lectures and such
00:12:35.02\00:12:38.12
but, tell us little
bit about her husband?
00:12:38.15\00:12:42.62
Well, as far as
she is concerned,
00:12:42.66\00:12:44.16
she is a very pleasant
person as you could tell.
00:12:44.19\00:12:46.46
Yes.
00:12:46.49\00:12:47.83
And I'd like to talk about that.
00:12:47.86\00:12:50.37
If a person comes as a companion
00:12:50.40\00:12:52.90
or they come as a
full medical patient,
00:12:52.93\00:12:56.27
that's so important
00:12:56.30\00:12:58.27
and I think may
be people out there,
00:12:58.31\00:12:59.97
they're considering coming,
00:13:00.01\00:13:02.08
you know, when you get back home
00:13:02.11\00:13:04.38
and you're kind of
hanging out there by yourself
00:13:04.41\00:13:06.98
and they don't have
any idea about what you did
00:13:07.02\00:13:09.98
and why you are
doing it, it's hard.
00:13:10.02\00:13:13.25
Pritikin when he did it, he
charged a lot of money clear
00:13:13.29\00:13:15.89
back in the late
70s and in the 80s,
00:13:15.92\00:13:19.13
it's still
going on with his son.
00:13:19.16\00:13:21.53
But, he realized the
power of a companion,
00:13:21.56\00:13:25.73
so with that high price,
the companion got to come free.
00:13:25.77\00:13:30.41
And so she, they both
benefited a great deal.
00:13:30.44\00:13:35.48
As far as James or
Jim as we called him,
00:13:35.51\00:13:39.41
he had a lot of
musculoskeletal problems,
00:13:39.45\00:13:43.12
he had three back operations.
00:13:43.15\00:13:44.95
After the second one,
00:13:44.99\00:13:47.49
I was kind of quipping with him.
00:13:47.52\00:13:49.46
I said they really
put the screws to you,
00:13:49.49\00:13:51.43
didn't they?
00:13:51.46\00:13:53.03
Because the
screws have become loose
00:13:53.06\00:13:54.76
and gone right into the nerves
00:13:54.80\00:13:57.23
and he was in a
wheelchair, so they, he said,
00:13:57.27\00:14:00.27
"I don't want
another operation,"
00:14:00.30\00:14:01.64
they said, "Well,
you'll be in a wheelchair
00:14:01.67\00:14:03.17
the rest of your life."
00:14:03.20\00:14:04.54
So, he took him out
and he's a little better,
00:14:04.57\00:14:06.04
but his back was
going into spasm,
00:14:06.07\00:14:08.41
and I tried to show him
that isometric exercise,
00:14:08.44\00:14:11.75
and then his knee
was bothering him,
00:14:11.78\00:14:13.65
it was bone on bone.
00:14:13.68\00:14:15.58
And when he had the
treadmill, the second one,
00:14:15.62\00:14:19.52
he went longer than he
had done before and he said,
00:14:19.55\00:14:21.82
you know, "My knee
didn't even bother me."
00:14:21.86\00:14:25.06
And the plant based foods,
00:14:25.09\00:14:27.03
we've talked about the
prostate gland as many times.
00:14:27.06\00:14:29.20
Yes.
00:14:29.23\00:14:30.57
And they're anti-inflammatory,
00:14:30.60\00:14:31.93
so many of the guests
got blessings from that.
00:14:31.97\00:14:36.57
One of the patients was even
considering a shoulder surgery,
00:14:36.60\00:14:41.21
and they just has so
much good thing to say
00:14:41.24\00:14:44.91
about the physical therapy
and the massage and those in,
00:14:44.95\00:14:48.08
she said, "I could only--"
Last night in our graduation,
00:14:48.12\00:14:51.45
she said, "I could only
bring my arm at this far,
00:14:51.49\00:14:53.69
" and she said, "Now watch,"
and I said, "Was Remarkable,
00:14:53.72\00:14:57.09
" because it usually
takes three to six months.
00:14:57.13\00:14:59.66
But anyway, coming back to him,
00:14:59.69\00:15:01.66
he has so much heart failure
that his legs were just--
00:15:01.70\00:15:05.13
Here, you could press on him
00:15:05.17\00:15:06.77
clear up to the top of the calf,
00:15:06.80\00:15:08.67
and will leave it dense.
00:15:08.70\00:15:10.04
So, there was lot of water,
and he lost over 10, 12 pounds.
00:15:10.07\00:15:14.34
Wow.
00:15:14.38\00:15:15.71
But that was water out of him.
00:15:15.74\00:15:17.08
At the end, his legs
were soft, and you know,
00:15:17.11\00:15:20.65
all that the
water wasn't in there.
00:15:20.68\00:15:23.05
But coming back to Linda,
00:15:23.08\00:15:25.92
the reason why
she was so thrilled
00:15:25.95\00:15:28.79
is because to have
somebody around the house
00:15:28.82\00:15:31.59
with just
having so much problem,
00:15:31.63\00:15:34.16
that crying is on you, you know,
00:15:34.20\00:15:36.26
and trying to help him
and do all these things.
00:15:36.30\00:15:39.27
The other thing is
that she was amazing,
00:15:39.30\00:15:42.24
we see this occasionally.
00:15:42.27\00:15:44.21
She noticed into the second week
00:15:44.24\00:15:45.94
that her husband wasn't
having apneic breathing,
00:15:45.97\00:15:48.88
that means they will
stop breathing for a while,
00:15:48.91\00:15:52.48
and then they will
start breathing deeply
00:15:52.51\00:15:55.02
and they'll have this
heavy, heavy breathing
00:15:55.05\00:15:57.65
and that goes down
again, and then they go,
00:15:57.69\00:16:00.32
they tell us really, really low,
00:16:00.36\00:16:02.89
and then they
start breathing again,
00:16:02.92\00:16:05.16
and he was snoring a lot.
00:16:05.19\00:16:07.26
And so, I said,
00:16:07.30\00:16:08.66
"Jim, why don't you
get one of those machines?"
00:16:08.70\00:16:10.57
and he said, "Ah!
Couldn't tolerate it."
00:16:10.60\00:16:12.67
And she said, "That was gone."
00:16:12.70\00:16:16.04
Praise God.
00:16:16.07\00:16:17.41
Yeah, well it's just not
that usual to have that happen
00:16:17.44\00:16:19.77
but we do see it.
00:16:19.81\00:16:21.14
You know, what real interests me
00:16:21.18\00:16:22.54
getting back to
Linda for a moment.
00:16:22.58\00:16:24.71
Here she is, like
my wife came with me
00:16:24.75\00:16:27.78
as a companion,
00:16:27.82\00:16:29.55
although she was a full
guest as it were a patient.
00:16:29.58\00:16:34.82
She has gained so much
00:16:34.86\00:16:37.06
from coming
through this program,
00:16:37.09\00:16:39.09
and I like what you said,
when you have a companion,
00:16:39.13\00:16:42.50
and it be your wife or husband,
00:16:42.53\00:16:44.93
you've got that support
system when you get back home.
00:16:44.97\00:16:47.87
Exactly.
00:16:47.90\00:16:49.24
I think it's so
important for people
00:16:49.27\00:16:51.44
either to have the support
00:16:51.47\00:16:53.24
or let us support
them after they leave
00:16:53.27\00:16:57.21
which as you know
is one of my jobs here.
00:16:57.25\00:17:00.52
Yeah, and it's
absolutely important.
00:17:00.55\00:17:02.72
I was so thrilled
with some of the feedback
00:17:02.75\00:17:05.05
you gave me yesterday.
00:17:05.09\00:17:06.42
Yeah.
00:17:06.45\00:17:07.79
So because, I
mean, they can leave here
00:17:07.82\00:17:09.79
and just be
thoroughly pleased, excited,
00:17:09.82\00:17:12.99
they're gonna go and
having conquered the world
00:17:13.03\00:17:15.40
and then that's why we
do an eight week activities,
00:17:15.43\00:17:20.90
a NEWSTART activities calendar,
00:17:20.94\00:17:23.10
and it's adaptation of
Dr. Adelyn on the Today show,
00:17:23.14\00:17:26.78
1995 and 1997.
00:17:26.81\00:17:29.38
And with that follow-up,
00:17:29.41\00:17:31.25
it keeps them accountable
as they do it and yeah,
00:17:31.28\00:17:35.18
that's the whole thing.
00:17:35.22\00:17:36.55
Do it until you know
how to do it and it's fun
00:17:36.58\00:17:40.19
and the lifestyle just gives you
00:17:40.22\00:17:44.29
joy in your heart again.
00:17:44.33\00:17:45.93
And has me.
00:17:45.96\00:17:47.70
And so, what do you feel
is the prognosis for Jim?
00:17:47.73\00:17:53.03
Is he relieved of these,
00:17:53.07\00:17:56.44
this pain that he's been having?
00:17:56.47\00:17:59.41
What about the heart?
00:17:59.44\00:18:00.78
How is it gonna
function after he leaves here?
00:18:00.81\00:18:03.95
Well, I take him
off of his diuretic
00:18:03.98\00:18:09.15
after a while because
his blood pressure was--
00:18:09.18\00:18:11.59
I told him he's
going back into his teens,
00:18:11.62\00:18:13.62
his blood
pressure was low enough,
00:18:13.66\00:18:15.42
so I took him off of that so.
00:18:15.46\00:18:17.23
That weight loss and
the edema coming out,
00:18:17.26\00:18:19.89
that was without the diuretic.
00:18:19.93\00:18:21.63
We've talked about that before
how the heart gets so strong
00:18:21.66\00:18:24.33
it pumps the extra
water out through the kidneys.
00:18:24.37\00:18:27.30
He is, I mean, he
is thrilled. Yeah.
00:18:27.34\00:18:30.51
And he will stay under
your guidance for a while?
00:18:30.54\00:18:34.18
Well, as long as he can
keep sending me those calendars
00:18:34.21\00:18:38.01
and the thing is that
00:18:38.05\00:18:39.41
the two of them
together you have known.
00:18:39.45\00:18:41.52
I tell people I say
00:18:41.55\00:18:43.08
you know if the
person really understands
00:18:43.12\00:18:45.05
what you are saying,
don't keep going after him.
00:18:45.09\00:18:48.69
If you go after them
again before 10 years,
00:18:48.72\00:18:51.59
you're just nagging.
00:18:51.63\00:18:52.96
And we don't want to do that.
00:18:54.80\00:18:56.16
No, it doesn't help.
00:18:56.20\00:18:58.13
I want to thank you and
God bless your work here
00:18:58.17\00:19:01.57
at the NEWSTART program
and in Africa of course.
00:19:01.60\00:19:05.57
And thank you,
friends, but don't go away,
00:19:05.61\00:19:07.74
we have the
important message to follow.
00:19:07.78\00:19:12.61
Welcome friends in
our NEWSTART kitchen.
00:19:12.65\00:19:15.38
My name is Radek
00:19:15.42\00:19:16.75
and the recipe I'm
going to show you today
00:19:16.79\00:19:18.65
is called special rice loaf.
00:19:18.69\00:19:24.29
And some of you
actually might know
00:19:24.33\00:19:26.76
the kind of
traditional special K loaf.
00:19:26.80\00:19:30.90
So this is actually basically
following the same idea
00:19:30.93\00:19:35.27
only with the rice cereal.
00:19:35.30\00:19:36.77
And the reason why I
choose rice cereal is because
00:19:36.81\00:19:39.67
the special K
is not gluten-free.
00:19:39.71\00:19:42.81
And the rice cereal
00:19:42.84\00:19:44.61
allows people with
gluten-free allergies
00:19:44.65\00:19:46.92
to enjoy this scrumptious loaf.
00:19:46.95\00:19:49.78
So that's the main ingredients
what you need, the rice.
00:19:49.82\00:19:52.79
And so what I'm using in this
recipe is rice crispy cereal
00:19:52.82\00:19:58.46
that we have here at NEWSTART
and you can actually today
00:19:58.49\00:20:02.66
what I understand buy it
even at different stores like
00:20:02.70\00:20:05.53
Target, Kmart, Walmart.
00:20:05.57\00:20:08.57
It's something that's
becoming really available.
00:20:08.60\00:20:11.17
The reason why I like it
is it's purely gluten-free
00:20:11.21\00:20:13.81
and it's nice and crispy.
00:20:13.84\00:20:15.18
So, it brings
really good texture
00:20:15.21\00:20:19.15
in the loaf and
that's what we want,
00:20:19.18\00:20:21.02
we want kind of
this meaty texture
00:20:21.05\00:20:24.42
that would actually be
really pleasant to enjoy.
00:20:24.45\00:20:28.49
So that's the cereal I'm
using as main ingredients.
00:20:28.52\00:20:33.13
There's other
ingredients what I'm using,
00:20:33.16\00:20:35.56
it's soymilk
remember for anything
00:20:35.60\00:20:38.73
that you are
making savory for loafs
00:20:38.77\00:20:41.64
or for anything salty,
00:20:41.67\00:20:43.41
you will need milk
that doesn't have any flavor
00:20:43.44\00:20:45.44
and no sweetener.
00:20:45.47\00:20:46.88
So always look for a
milk, look on the package
00:20:46.91\00:20:51.01
and just to make
sure there is no sweetener
00:20:51.05\00:20:53.62
and no vanilla
flavor or any other flavor.
00:20:53.65\00:20:57.05
You need walnuts,
00:20:57.09\00:20:58.69
you need to chop
the celery and onions.
00:20:58.72\00:21:04.23
They are supposed
to be sautaed, so, you,
00:21:04.26\00:21:07.53
before you use
them in this recipe,
00:21:07.56\00:21:09.26
you have to sautaed them.
00:21:09.30\00:21:10.63
I've already done it.
00:21:10.67\00:21:12.00
So forgive me for
that, it just you know
00:21:12.03\00:21:14.34
for that kind of
time we have here.
00:21:14.37\00:21:17.64
Then what you need are
seasonings, special seasoning,
00:21:17.67\00:21:20.94
so garlic powder, onion powder,
00:21:20.98\00:21:24.18
you need marjoram
and you need sage.
00:21:24.21\00:21:28.05
These are the seasonings
00:21:28.08\00:21:29.42
that actually work
really well in the loaf.
00:21:29.45\00:21:31.99
Then another seasoning
00:21:32.02\00:21:33.36
that I'm using that's a mixture,
00:21:33.39\00:21:34.86
that's a
chicken style seasoning.
00:21:34.89\00:21:37.06
Here is actually,
here is onion powder.
00:21:37.09\00:21:42.96
I'm sorry these
are both garlic powder
00:21:43.00\00:21:46.53
and this is onion powder
00:21:46.57\00:21:47.90
and then we need yeast
flakes and the cereals.
00:21:47.94\00:21:51.64
So we already did the
onions and the celery,
00:21:51.67\00:21:56.51
so we don't need to sautaed it,
00:21:56.54\00:21:58.21
so what we will do
now we will mix the--
00:21:58.25\00:22:03.15
we will blend the
milk with the walnuts.
00:22:03.18\00:22:06.52
And we do it just shortly.
00:22:09.76\00:22:14.23
You don't need to leave it
in the blender for too long,
00:22:14.26\00:22:19.87
just to cut 'em,
make it nice and smooth.
00:22:19.90\00:22:22.40
So we will turn it on,
00:22:22.44\00:22:23.81
and maybe like
for 10, 15 seconds.
00:22:30.38\00:22:33.48
All right.
00:22:45.79\00:22:47.13
Okay and then we'll take
the bowl with the cereals
00:22:51.03\00:22:54.10
that we already put them in.
00:22:54.14\00:22:56.54
And we will put the
onions with the celery in there.
00:22:56.57\00:23:03.41
Garlic powder,
00:23:06.95\00:23:09.98
marjoram and sage,
00:23:10.02\00:23:13.89
chicken style seasoning,
00:23:13.92\00:23:17.03
onion powder and yeast flakes.
00:23:17.06\00:23:23.50
All right, and now we will
take the mixture that we made,
00:23:23.53\00:23:26.43
mixture of walnuts
and milk, we put it over.
00:23:26.47\00:23:29.77
And we will stir
it, mix it together.
00:23:39.55\00:23:42.02
And as you see
it's kind of liquidy,
00:23:48.52\00:23:51.99
it's kind of soupy
but don't worry about it.
00:23:52.03\00:23:55.36
Because, you know,
it will become thicker
00:23:55.40\00:24:00.47
as the cereal absorbs the liquid
00:24:00.50\00:24:02.47
and becomes kind of plumpy.
00:24:02.50\00:24:05.07
So what you do
now after you stir it,
00:24:08.14\00:24:11.45
you just kind of
leave it for like
00:24:11.48\00:24:17.25
30 minutes on the counter.
00:24:17.29\00:24:21.62
So the rice, you know,
will have time to swell
00:24:21.66\00:24:25.06
and to observe the liquid
00:24:25.09\00:24:26.86
and it will
become nice and soft,
00:24:26.90\00:24:28.86
then you know after 30 minutes,
00:24:28.90\00:24:30.73
you can use your hands
00:24:30.77\00:24:32.40
and you can kind of press
it with your hands, you know,
00:24:32.43\00:24:38.97
the rice together so it
would be nice and sticky,
00:24:39.01\00:24:41.34
it would stick together.
00:24:41.38\00:24:43.24
And then
00:24:43.28\00:24:46.38
you just put it on a baking,
00:24:46.41\00:24:50.89
on a baking sheet.
00:24:50.92\00:24:54.52
All right.
00:24:54.56\00:24:56.22
So I'm not doing it,
00:24:56.26\00:25:01.63
so just remember
00:25:01.66\00:25:03.23
that give the rice
about 30 minutes to swell,
00:25:03.26\00:25:08.57
then it will be much
thicker then it is now.
00:25:08.60\00:25:13.21
And after 30 minutes,
00:25:13.24\00:25:17.05
you put it in the oiled pan.
00:25:17.08\00:25:19.35
And you bake it in the oven
00:25:27.02\00:25:28.36
that got pre-heated
350 degrees of Fahrenheit
00:25:28.39\00:25:33.29
and you bake it for
like about 30, 45 minutes,
00:25:33.33\00:25:36.60
it depends how
strong is your oven.
00:25:36.63\00:25:38.77
Each oven kind of fluctuates
on the temperature even,
00:25:38.80\00:25:41.77
you know, when you
set it up on 350 degrees,
00:25:41.80\00:25:44.11
you probably know already
00:25:44.14\00:25:45.47
that the oven
maybe little bit weaker,
00:25:45.51\00:25:48.71
so it depends on your oven.
00:25:48.74\00:25:50.08
So it's about
30 up to 45 minutes
00:25:50.11\00:25:53.31
and then when it's done,
00:25:53.35\00:25:55.18
it will be nice and firm.
00:25:58.59\00:26:01.62
For those who
actually know special K loaf,
00:26:01.66\00:26:07.30
it looks just
identical like a special K loaf.
00:26:07.33\00:26:12.23
The only difference is that
it's gluten-free, it got rice,
00:26:12.27\00:26:15.90
we call it special rice loaf.
00:26:15.94\00:26:18.61
And about the taste and
flavor will surprise you
00:26:18.64\00:26:22.84
because it will
still be something that
00:26:22.88\00:26:25.68
you might be
familiar with special K.
00:26:25.71\00:26:29.12
So here it is,
00:26:29.15\00:26:31.05
you can again serve it
with mashed potatoes, gravy,
00:26:31.09\00:26:34.62
the way how you like it.
00:26:34.66\00:26:36.42
Never forget to have
enough fresh vegetables
00:26:36.46\00:26:39.89
going along with it to get some
really good nutrients from it.
00:26:39.93\00:26:43.33
And, friends, this is it.
00:26:43.37\00:26:46.13
Again my name is Radek,
00:26:46.17\00:26:48.10
enjoy the loaf and
thank you for watching us.
00:26:48.14\00:26:50.81
You're killing me.
00:26:52.67\00:26:54.08
You're killing me.
00:26:57.48\00:26:59.15
Actually, Dad,
you're killing yourself.
00:26:59.18\00:27:03.79
With the only
program scientifically proven
00:27:03.82\00:27:05.95
to prolong life by 10 years,
00:27:05.99\00:27:07.86
the NEWSTART Lifestyle Program
can significantly decrease
00:27:07.89\00:27:10.89
the risk of
disease including diabetes.
00:27:10.93\00:27:13.50
Done with that?
00:27:13.53\00:27:15.63
Think I am.
00:27:15.66\00:27:17.00
Go to
newstart.com now to learn more.
00:27:17.03\00:27:19.40
The NEWSTART Lifestyle Program,
00:27:19.43\00:27:21.10
we bring you back to life.
00:27:21.14\00:27:23.17
Well, friends,
that's it for today
00:27:23.20\00:27:24.77
but join us next
week for another episode.
00:27:24.81\00:27:28.04
In the meantime,
pick up the phone
00:27:28.08\00:27:29.61
and give us a
call at 1-800-525-9192.
00:27:29.64\00:27:35.48
Mention the NEWSTART Now Program
00:27:35.52\00:27:38.25
and receive the
NEWSTART special.
00:27:38.29\00:27:41.12