Participants: Ron Giannoni (Host), Mike Milburn
Series Code: NSN
Program Code: NSN000144A
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00:12 Every year in America,
00:13 there are over 1 million deaths 00:15 because of type 2 diabetes and chronic obesity. 00:18 This includes heart attacks and strokes, 00:20 that's six and a half 747s crashing every day. 00:24 What's even more surprising is that the fix is easy. 00:27 It's your lifestyle. 00:29 Wouldn't it be nice if you could actually 00:30 add quality years to your life 00:32 rather than dying one organ at a time? 00:35 Obesity and diabetes 00:36 are the cause of over million deaths per year. 00:39 Most diseases are reversible, 00:41 because most diseases are lifestyle diseases, 00:44 especially type 2 diabetes and chronic obesity. 00:48 Seriously now, 00:49 they can be reversed 00:50 and the quality of your life can be renewed. 00:53 Call NEWSTART today at 1-800-525-9192. 01:00 You will see dramatic changes 01:01 in the first few days of our program 01:03 and you'll be on the road to a better, 01:05 more robust quality of life. 01:07 The NEWSTART programs are simple and effective. 01:14 Hi, friends, and welcome to another edition 01:16 of NEWSTART NOW. 01:18 I'm your host Ron Giannoni. 01:21 In our studio with me today, I have Mike Milburn, 01:25 and I'd like you to take a look at his interview 01:28 when he first arrived. 01:32 My wife was very interested in the program and she said, 01:36 "Mike, you need to try this out." 01:40 So I said, "Sure." 01:42 You know, you have to keep your wife happy. 01:44 So I signed up with my daughter as a companion with me, 01:49 and she was very excited about it. 01:52 I have been putting on weight not recently but gradually, 01:57 and finally I decided, you know, this is enough. 02:01 I am partial-- 02:03 well, I'm diabetic, type 2 diabetes. 02:06 And my physician at home said, you know, 02:08 "Lose the weight, 02:09 and it'll take care of your diabetes 02:12 and your hypertension." 02:14 My blood pressure was up a little bit. 02:16 Anyway, this program meeting with the physicians 02:20 and the dietician 02:24 and this is exactly what I needed. 02:28 I want to get everything under control 02:30 before I start falling apart. 02:32 You know, before I get neuropathy 02:35 and some of those other problems 02:37 related to diabetes. 02:39 But fortunately I have nothing now, 02:41 and I just want to put a halt to my weight gain 02:46 and lose weight. 02:47 And I know I'll feel much better. 02:50 Even though I feel good now I'll feel much better 02:53 and that's why I'm here. 02:59 Welcome back, friends. 03:00 As I promised, Mike, how are you, sir? 03:02 Good, very good. 03:03 Good to see you. Good to be here. 03:05 And it's good to see you healthier. 03:07 Yeah. Than when you first arrived. 03:09 Yes. 03:10 Well, I'd like to ask you some questions 03:13 I know the viewers would like to hear 03:15 part of your testimony as to what has transpired 03:20 since you arrived here. 03:23 And I'll kind of ask you specific questions, like, 03:27 I know you were taking medications 03:29 when you got here. 03:31 How many medications were you taking and how often? 03:34 I took three of them and both twice a day. 03:38 Okay. Morning and evening. 03:39 And how many are you taking today? 03:42 I'm not taking any of them. 03:44 You're not taking any of them. 03:45 Right. 03:46 And we know, 03:47 since you and I have already talked about it, 03:50 you were taking diabetes medications, 03:52 two of them. 03:53 Yes, two of them. 03:55 You were taking two high blood pressure meds? 03:57 One hyper. One of those, okay. 03:59 And anything else? That's it. 04:01 That was it. 04:02 Well, my regular vitamin tablet. 04:04 That doesn't count. Yeah, that doesn't count. 04:07 So why were you taking 04:09 high blood pressure medications? 04:11 Well, my blood ranged from 150 to 160 over 80 or so, 04:17 80, 90 sometimes. 04:19 Yeah, on a bad day how high would it go? 04:21 Well, that's about it. That's about it? 04:23 Yeah. Okay. 04:24 Mine was like 200 over 110. Oh. 04:27 On a bad day. 04:28 Yeah, yeah, well, mine was never that high, 04:30 but it was too high for me. 04:33 Well, what is your blood pressure now 04:36 that you are off blood pressure meds, 04:38 and you've been here a little over 2 weeks, 04:41 what is your blood pressure reading now? 04:44 Well, I usually take it when I get up in the morning 04:47 and blood pressure's running about 120 over 70. 04:53 Okay. 126 maybe. 04:55 So-- 04:56 After I walk and stuff and exercise 04:58 it's about 130 over 70. 05:01 Oh, sure. Yeah. 05:02 That's okay. Yeah. 05:04 So you've accomplished plenty of goal 05:06 by getting all those medication. 05:09 Now what about the diabetes? 05:10 You're off the diabetes medication. 05:12 Don't you have diabetes? 05:14 Yes, I do, 05:16 but my diet and exercise is controlling it, 05:21 pretty much still controlling it. 05:23 You know, when people ask me that story 05:25 'cause they know that I used to be diabetic, 05:28 I say, well, I still am. 05:29 Oh, I thought you reversed it. I did reverse it. 05:32 However, I'm like an alcoholic that doesn't drink anymore. 05:37 Yes. 05:38 So we're kind of like brothers in diabetes 05:42 that no longer have diabetes. 05:44 Yeah, it's under control, but you still have it. 05:46 Yes, it's under control. 05:49 And that's the biggie. 05:51 So now what about weight? How did you do on your weight? 05:55 Oh, I've lost 14 pounds since I've been here. 06:00 Wow. 06:01 And that's, you know, 06:02 after eating breakfast I weigh, so... 06:05 After you eat breakfast you weigh, okay. 06:07 Yeah, so... 06:09 Yeah, 14 pounds, so... 06:10 That's good. That's a good-- 06:14 I did 22 in 18 days. 06:17 That was from the day one, I weighed right away, 06:20 and then before I left. 06:21 So that was a little different than 06:24 visiting with the doctor. 06:25 Yeah. 06:27 How was your doctor visits here? 06:29 I enjoyed them very much. 06:31 And why would you enjoy seeing the doctor? 06:35 Well, he could relate to what's going on with me. 06:40 And much encouragement there. And-- 06:45 Did he spend enough time with you? 06:47 Oh, yeah, yeah, he did. We enjoyed our talks immensely. 06:52 Yeah. 06:53 And your doctor is Dr. Lukens, right? 06:56 Yes, yes, he is. 06:57 Yeah, he's a Godly man. 06:59 Yeah, he's good. He's great. 07:03 A lot of people have a problem with two things 07:06 when they come here. 07:07 Not everybody but some people I should say. 07:11 One is the food, they get-- 07:13 try to get adjusted to it. 07:15 How have you adjusted to the food? 07:16 Oh, I thought it was wonderful. 07:20 I enjoyed it. I enjoyed it. 07:22 I'm pretty much of a vegetarian at home. 07:26 You know, I mean occasionally I eat a little meat, 07:30 but I never buy it at the store. 07:33 Good for you. Never have any at home. 07:36 And anyway, so it was easy for me, 07:41 and the cooks were excellent. 07:43 Very good cooks. Yeah. 07:45 What about walking? 07:46 Have you had a problem with your walking? 07:49 No, and my daughter helps me along there. 07:51 Oh, really? 07:52 I brought my daughter along with me 07:53 and we get up 5:30 every morning. 07:57 We're out walking by 6, take a shower, 08:00 freshen up and go out walking. 08:02 Before you came here, did you walk all the time? 08:04 No. 08:05 And how much are you doing today? 08:08 How many miles a day are you doing? 08:09 Well, we try to get 5, maybe 6 miles a day. 08:12 Five or six miles a day. Yeah. 08:15 On bad day, well, on some days it's four. 08:19 At least four, but, you know, we try for five or six. 08:23 You know, 08:25 when I came here I never walked anywhere. 08:28 If I had to go to the grocery store, 08:29 and it was a block way, I drove. 08:32 That's what cars were for. 08:33 Yes. 08:34 And when I'm at the hospital, 08:36 instead of taking the steps I take the elevator. 08:39 Yes, so now you're gonna take the steps? 08:41 Oh, you bet. 08:42 Now you're a administrator for nurses. 08:45 I work nursing administration. 08:46 Yes, yes, that's a very, very challenging-- 08:51 It's an enjoyable job. 08:52 Enjoyable? Yes. 08:53 Well, good, I'm glad to hear you say that. 08:56 I get to visit with all the nurses. 08:59 Sometimes I go and see 09:00 the patients, families you know. 09:03 I enjoy it very much. 09:05 Good for you. 09:06 Now which city did you say you were from? 09:09 Dickinson, North Dakota. 09:11 Dickinson, North Dakota. I've never heard of that. 09:14 Yeah, southwestern part of the state. 09:16 Okay. 09:17 That doesn't mean anything 09:18 just because I haven't heard of it, by the way. 09:20 People are watching-- 09:22 There's a big oil boom there now. 09:24 Yeah, I heard of that. 09:25 In that area, 09:26 not in Dickinson but throughout the area. 09:29 Yeah. 09:30 And has it brought a lot of revenue to there? 09:33 Revenue and a lot of people. 09:35 Yeah. 09:37 Now over all, 09:39 is there any particular part of the program 09:44 that you liked most? 09:49 You want me to be honest? 09:50 Yeah, want you to be totally honest. 09:53 The meals. 09:56 So the meals were great. 09:57 Yeah, but also the whole program. 10:00 I mean the way it's put together. 10:02 You know, diet, they emphasize diet, 10:05 they emphasize exercise and, you know, essentially, 10:11 you know, the whole being, spiritually, 10:15 everything is being fed. 10:17 So you met Viola. Yeah. 10:19 And she has morning worship. Yes. 10:22 And she's a sweet woman. Very nice. 10:25 And very godly woman at that. 10:27 Yes. 10:28 Has anybody here that-- 10:32 I shouldn't say that, 10:33 I don't want to point anybody out. 10:35 Is there any areas you think we can improve on? 10:39 No, no, I think everything is good. 10:43 All right. Just like it should be. 10:45 So now when you go home, 10:48 how are you gonna deal with this new lifestyle? 10:52 Well, I'm gonna go shopping and get a couple of things. 10:56 A food processor for one thing 10:58 and one of those Vitamix, you know. 11:03 What do you call them? 11:06 The blenders or whatever. Yeah, blender. 11:07 Yeah, yeah. One of those. 11:09 And then I'll get a few of the ingredients 11:11 that I particularly enjoyed here. 11:14 Now what about the food 11:15 you already have in your freezer 11:17 or in your refrigerator? 11:18 Some of it will go. Uh-huh. 11:22 Yeah, some of it's gonna go. 11:26 Good for you. 11:27 You heard what I did with mine. No. 11:29 You weren't in the room then. No. 11:31 Well, I just threw all mine out. 11:33 I couldn't conceivably give any meats 11:36 or fish or chicken to anybody I knew 11:40 after learning what I learned here. 11:43 So I just threw it all out. 11:44 Yeah. 11:45 Well, I think I still have a quart of cow's milk in there. 11:51 And it's probably been in there for a month or two. 11:54 So it's ready to go. That's ready to go. 11:56 But I've started getting that almond, almond milk. 11:59 Yes. 12:00 And I think I have that in the fridge right now. 12:02 So I have to throw the cow's milk out. 12:05 Good for you. Yeah. 12:06 It sounds like you've learned a lot since you've been here. 12:08 Oh, yes, I've enjoyed it very much. 12:10 I want to thank you for taking your time. 12:13 I know this is your time, 12:15 and I just want to thank you 12:17 and let you know I'll be following up. 12:20 You're right. 12:21 And we'll be chatting in the near future. 12:23 Good, sounds great. 12:25 Friends, don't go away, 12:26 'cause Dr. Lukens is gonna be with us right after this. 13:06 Today we'll be teaching you 13:08 how to make an all fruit smoothie. 13:10 And this recipe calls for one can of your coconut milk 13:14 that you can get at your grocery store. 13:16 2 to 4 frozen bananas depending on size, 13:20 about 4 cups. 13:21 2 cups of your frozen strawberries 13:24 and 1 teaspoon of your vanilla extract. 13:26 And the vanilla extract that we're gonna be using 13:28 is alcohol free because this is a smoothie 13:30 that we're not gonna cook obviously, 13:32 and you won't burn off the alcohol in vanilla 13:35 that you typically get. 13:36 But you can find this at a health food store. 13:38 Some grocery stores carry that as well. 13:40 Okay, so it's so simple. 13:42 The materials that you'll need is a high speed blender, 13:45 and then just a measuring cup. 13:47 Okay, so I'm gonna go ahead 13:49 and add all these ingredients to my blender. 13:59 Coconut milk incidentally is really healthy. 14:02 It has caprylic acid and lauric acid, 14:05 and what you really need to know about that is 14:07 that it's really good for your immune system. 14:10 I'm gonna add my frozen strawberries here. 14:14 And that's the other thing, you could use just fresh 14:17 but you'd want to get kind of a ice consistency, 14:20 so you'd want to add some fresh ice to this. 14:24 Okay, 1 teaspoon of my vanilla extract. 14:27 And I'm gonna go ahead 14:28 and just process this on high 14:29 until everything's nice and creamy. 14:41 And there you have it, 14:42 your all fruit smoothie with some coconut milk. 14:46 I'm gonna show you what I would do. 14:47 I would put this in a parfait glass 14:50 or any kind of a glass. 14:52 And then I would add some, 14:54 some beautiful granola that you made 14:56 and just top that off, 14:58 and you can get our recipe on the website. 15:01 And then just put any kind of fruit in this. 15:02 I'm just gonna show you what I would do, 15:04 put some strawberry in there, 15:05 you can add some fresh blueberries, 15:07 even some bananas would be delicious. 15:09 And this is a gorgeous breakfast, 15:11 and not only that, 15:12 you could have this for dessert. 15:13 So you could do the same thing and serve it to your family. 15:16 Bon appetit. 15:19 Welcome back, friends. 15:21 Help me to welcome Dr. Lukens. 15:23 Good. How are you, my friend? 15:24 I'm always happy to be here and talk about something 15:28 that's so dear to my heart. 15:29 I know. 15:30 You've been doing this for a long time. 15:32 Yeah. 15:33 How long has it been by the way? 15:35 June, this June it was 25 years. 15:38 Well, 25 years you've been helping people like Michael 15:42 who's had a series of things and events 15:46 that have transpired in his life. 15:49 How did he do, from your perspective, 15:52 how did he do on this program? 15:54 Well, first of all, 15:56 let me say that why it's so exciting 15:59 and why I'm still here is because over 25 years, 16:04 every 3 months, every 6 months, 16:07 something comes up that we had no idea 16:11 that the natural remedies and the supernatural remedy. 16:18 Placing all of our patients in the great physician's hand 16:21 changes things that we never even knew about, 16:23 never heard about. 16:24 Really? 16:25 And we can't go into all that, but I've told you this before, 16:30 it's a real challenge. 16:33 And I know you used to be in sales and stuff, 16:36 but it's a real challenge. 16:37 I still am. 16:40 For three different groups of people, 16:43 to get them to come onboard to something. 16:46 And I'll list them first, preachers, 16:52 sales people and medical people. 16:54 And doctors. 16:55 Medical people. Medical people in general. 16:58 Yeah, all medical people. 16:59 And the reason is that their job, their profession, 17:03 their interest 17:04 and their expertise is in telling people 17:07 what to do, you see. 17:10 And sometimes they can't internalize it. 17:12 Now for Michael's or Mike's-- 17:21 On his side, 17:23 he had to go back and he's the supervisor 17:27 and the administrator for a hospital, 17:31 it's a big area, and it was already scheduled. 17:33 And he bumped into this time and so to give him a break, 17:39 I realized that he had to go back there because, 17:41 you know, you have things like that. 17:43 Now he came here 17:45 and was engaged in the program and Elaine, 17:48 his daughter was here, 17:50 and she encouraged him a lot and, 17:53 you know, sometimes a child takes the parent role 17:56 and so things are all different now 17:58 in the 21st century. 18:00 She really encouraged him, 18:01 but right in the middle of the session 18:03 he had to go back and do a weekend, 18:05 so that was tough on him. 18:06 That was tough. Yeah. 18:08 And so he started out with a 3-day fast 18:13 and you go off of everything that you possibly can. 18:16 He was on metformin, 18:17 which is a very safe medication, 18:19 and one of the ones that whips the pancreas. 18:22 And so he did that 18:28 and he got off of his medications, 18:33 he was only on four or five. 18:36 Let me interrupt. 18:38 I know you've dealt with people around 20 or 30, 18:42 but to me 4 or 5 is significant, 18:45 especially the ones like I was taking. 18:47 It was killing me. 18:49 And we don't know, I mean, I don't know, 18:51 maybe this was killing Mike. 18:52 That's one of the reasons he came here. 18:55 Well, 8 to 12 for people in his situation, yeah. 19:01 So he has-- 19:02 That's not uncommon. 19:04 So he has high blood pressure, he's overweight, 19:08 he got more and more overweight. 19:09 He did lose weight while he was here. 19:12 Even though he left for a weekend, 19:14 he lost about 12 pounds. 19:15 Yeah. 19:17 But this is not a weight loss program. 19:19 No, that's-- But everyone loses weight. 19:20 When you start eating this kind of food, 19:22 and to his credit, 19:24 he tried to stay on the program 19:26 even when he was away for that weekend. 19:30 But, so what he does is he goes on the fast 19:33 in his highest blood sugar, of course, no medications, 19:37 but no food. 19:38 He was about 150, you see. 19:40 Yeah. 19:42 So then he goes back on the food, 19:44 he's sleep deprived 19:45 because he's flown back to North Dakota, 19:49 he's under stress there, he comes back again. 19:52 And with all of that, 19:55 sleep deprivation will make a person who isn't diabetic, 19:59 if you're sleep deprived for about 3 weeks 20:02 and we take your blood and check it, 20:04 we can find that you look like a diabetic. 20:06 So all these stresses are big. 20:09 So he came back and he went back on the food 20:12 without his medication 20:13 and his blood sugars were over 300. 20:16 So we had to go back on the medicines again. 20:19 But what was good was that when he came in, 20:23 his blood sugar was over 200. 20:26 And although he was back on the medications 20:28 because he hasn't been able to do all the things 20:31 we needed him to do, 20:33 his blood sugar was 125 fasting. 20:37 So that means his medications were doing him a lot more good. 20:41 Right. 20:42 Now he agreed with just about everything I said. 20:47 In fact he was so agreeable I was worried. 20:51 But his daughter said that she would ride him down 20:53 as much as she could. 20:55 And, you know, Mike, 20:56 if you ever see this and stuff like that, 20:58 I know what it's like to be in a situation like you're in, 21:04 and trying to juggle so many balls 21:06 and wear so many hats 21:08 and do all the different things. 21:09 He has a ranch there 21:11 and parenthetically he raised his cattle. 21:15 Oh, no. 21:17 Mike, don't take this personally, please don't. 21:20 But we know that when a person stops meat, 21:23 they can stop insulin much, much more easily. 21:25 Sure. And they can stop the-- 21:28 The ones equip the pancreas, we call them sulphonylureas. 21:32 So blessings on you, Mike. Yeah. 21:36 And, you know, I'm so glad that you're following people up. 21:39 Yes, I am as you know. 21:41 And, you know, Mike, overall, 21:43 he did pretty good in spite of everything 21:46 that he was dealing with. 21:48 His triglycerides went down, his cholesterol went down, 21:51 the good guys came up, the bad guys went down, 21:53 and so on and so forth. 21:55 So, you know, he did okay. 21:57 Yeah, as long as we follow him up. 21:59 We will. Okay. 22:01 Doctor, I want to thank you for being here. 22:03 It's a pleasure again. 22:04 God bless you and your work here. 22:07 And thank you, friends, but don't go away, 22:09 we have a message for you following this. 22:17 If you're thinking about switching 22:19 to a plant based diet, 22:20 one of the concerns you may have is 22:22 if you'll get enough vitamin B12. 22:24 What is vitamin B12? Why do you need it? 22:27 And where can you get it? 22:28 B12 is one of those vitamins 22:30 that must be consumed in your diet 22:32 because your body doesn't produce it for its own use. 22:35 It's only needed in trace amounts, 22:37 and it's commonly consumed 22:39 via animal products such as beef, chicken, fish, eggs, 22:42 and milk. 22:44 Why is B12 so necessary? 22:46 Well, deficiency in this vitamin leads to 22:48 what's called pernicious anemia. 22:50 Pernicious because 22:51 it's irreversibly destructive to nerve and brain cells, 22:54 and anemia because it affects your blood. 22:57 A lack of B12 will cause your red blood cells to enlarge 23:00 which keep the cells from dividing. 23:03 B12 is very unique, in that, 23:06 it's incorporated into the nervous system 23:09 and you can have issues of 23:10 peripheral neuropathy numbness and tingling 23:12 or more likely imbalance, 23:14 inability to sense where you are in space. 23:17 Additionally you can get a B12 deficiency 23:20 that manifests as dementia. 23:22 And the challenge is that 23:24 the problems with the neuropathy 23:26 may not be reversible, 23:28 which is why it's very important 23:30 to not wait until your B12 levels are low 23:33 to do something about it. 23:34 So what are some good plant based dietary sources? 23:38 Plant sources with naturally occurring B12 23:40 include some fermented soy products 23:42 such as Tempeh and Miso and also some seaweeds. 23:46 But since natural levels of B12 can vary 23:49 and may not be as reliable, 23:50 a good way to ensure 23:52 you're getting sufficient B12 is to consume 23:54 plant foods fortified with B12. 23:57 These foods include many dairy alternatives 23:59 from milk and cheese such as soy, almond and rice. 24:03 The nutritional labels should list whether or not 24:05 it's been fortified with B12 24:06 and it'll also be included in the ingredient list. 24:10 The common American dietary source of B12 24:12 is animal products. 24:14 But where do the animals get it from? 24:16 Well, as it turns out B12 is produced by 24:18 soil microbes located in the root of plants. 24:22 However, because plants get a good scrubbing 24:24 before we eat them to remove 24:25 the potentially harmful components, 24:28 most, if not all, of its B12 content is removed. 24:31 How long can our body store B12? 24:34 It's a good question to ask 24:36 because we don't really have an answer. 24:39 We know that we can recycle the B12 in our body 24:42 through the bile. 24:43 It gets reabsorbed then into the small intestine 24:46 and then it's used again. 24:48 Unfortunately we don't have a clear picture 24:50 as to how long that lasts in the body. 24:52 It may be up to several years. 24:55 Depending on other deficiencies that a person may have, 24:58 it could be as few as a few months. 25:01 It's hard to store several years' 25:03 worth of vitamin B12 25:04 if you do not consume enough to start with. 25:07 Groups that are greatest risk of vitamin B12 deficiency 25:10 include older people, those with Crohn's disease, 25:13 celiac disease, gastritis type A or B, vegans, 25:16 those who are pregnant, people who take acid blockers, 25:19 or anyone who's had surgery to remove 25:21 or block portions of their stomach 25:23 or small intestine. 25:25 Those who fit into any of these at-risk categories 25:28 may consider getting a B12 test from their doctor 25:31 in order to determine if they have sufficient levels. 25:34 If you are a total plant based vegan 25:37 and you don't consume any dairy-- 25:39 any animal products at all, 25:41 then you should make sure that 25:43 you get a reliable source of vitamin B12. 25:46 And that could be either through fortified foods 25:49 and or a supplement. 25:52 You could have a supplement like this, 25:56 this is a sublingual B12 tablet, 26:00 and it has 500 micrograms in each tablet, 26:03 and you can just stick it under your tongue 26:06 and let it dissolve there. 26:07 You can do that once a week or once a day. 26:11 But the best way really to know is to get your 26:14 B12 levels checked 26:15 so that you know where you stand. 26:17 The recommended daily allowance is about 26:20 20 micrograms. 26:21 Often times when you go into the grocery store 26:23 and you look for B12, 26:24 you'll see it in doses of 100 micrograms, 26:27 1,000 micrograms, 2,000 micrograms. 26:30 Part of the reason may be that we may not absorb 26:32 all of the B12 that we necessarily take in orally. 26:37 Given that we usually recommend 26:41 if someone is supplementing B12, 26:43 taking about 1,000 micrograms daily 26:46 and then periodically checking your B12 levels, 26:49 especially if someone chooses not to supplement B12, 26:53 they definitely need to make sure that 26:55 they're rechecking their levels at least yearly 26:58 because deficiencies in B12, 27:01 especially the nerve damage that can occur with it 27:03 and the dementia may be irreversible. 27:06 So if you're thinking of moving to a plant based diet, 27:09 remember to get enough B12 from four to five sources. 27:12 It's not hard in this day and age 27:14 to get plenty of B12 27:15 and it shouldn't be a concern for you 27:17 and certainly not a reason to keep from moving 27:19 to a plant based diet. 27:21 I'm Rise Rafferty with your life and health. 27:25 You're killing me! 27:29 You're killing me! 27:31 Actually, Dad, you're killing yourself. 27:36 With the only program scientifically proven 27:38 to prolong life by 10 years, 27:40 the NEWSTART Lifestyle Program can significantly decrease 27:43 the risk of disease including diabetes. 27:45 Done with that? 27:48 I think I am. 27:49 Go to Newstart.com now to learn more. 27:51 The NEWSTART Lifestyle Program, we bring you back to life. 27:55 Well, friends, that's it for today, 27:56 but join us next week for another episode. 27:59 In the meantime pick up the phone 28:01 and give us a call at 800-525-9192. 28:07 Mention the NEWSTART NOW program 28:10 and receive the NEWSTART special. |
Revised 2015-05-14