Every year in America,
there are over 1 million deaths
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because of type 2
diabetes and chronic obesity.
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This includes
heart attacks and strokes
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that's six and half
747s crashing everyday.
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What's even most surprising
is that the fix is easy.
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It's your lifestyle.
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Wouldn't it be nice
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if you could
actually add quality years
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to your life rather than
dying one organ at a time?
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Obesity and
diabetes are the cause
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of over million deaths per year.
00:00:36.92\00:00:39.47
Most diseases are reversible,
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because most diseases
are lifestyle diseases,
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especially type 2
diabetes and chronic obesity.
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Seriously now,
they can be reversed
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and the quality of
your life can be renewed.
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Call Newstart
today at 1-800-525-9192.
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You will see dramatic changes
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in the first few
days of our program
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and you'll be on the road
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to a better more
robust quality of life.
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The Newstart programs
are simple and effective.
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Hi, friends, and welcome
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to another
edition of Newstart Now.
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I'm your host Ron Giannoni.
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In our studio we have a
lady, who's been here before.
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Her name is Debbie
Seaver from Edmonds, Washington.
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I like to take a look
at when she first arrived.
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The last time,
feeling embarrassed
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'cause, you know,
still on the same boat
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needing to lose wait.
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But on the other hand,
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you know, I know
God doesn't condemn me.
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And some things take longer
than others to get figured out
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and solved and
He's still on my side.
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And He... He's so awesome
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how He answered prayers
and through open the doors
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for Andy and I to
come here together.
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Andy has seen, you know
that what he has been doing.
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You know, the food taste good
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and it's
enjoyable and you want more.
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And that's of course
totally understandable
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'cause me too right.
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But... you know,
you reach a certain age
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where your body just
can't tolerate that regime.
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And so to be
able to eat together
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and walk together
and be on the same page
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and heading in
the same direction,
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you know, that this is--
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our eternal
life is starting now.
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And it can be so much
more than it has been,
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and I'm excited about that.
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So when I live here,
I envision a 180 turn
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in our household
when we get home.
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As far as how we live our
lives and envision a new normal
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that includes working
together towards health,
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planning meals together,
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cooking together,
exercising together.
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Spending time
in worship together
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and living a life
that God has waiting for us
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design for us,
specifically for us.
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I don't know
exactly what that look like.
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But I know He has a
plan for us and that...
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He is anxious
for us to be healthy,
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so we can, you know,
boldly go forth, you know.
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I know that's
His yearning for us
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and that's my yearning for us.
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Welcome back, friends,
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as I promised in
our studio, Debbie.
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How are you dear?
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I'm doing well. Thank you.
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Okay, you know the
drill. You've been here before.
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I have.
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In fact, our director Paul Zank,
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interview you 10 years ago.
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That's right.
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Isn't that something? Mm-hmm.
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And why are you back?
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Well...
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Well, I saw the interview.
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In fact, I want
you to tell the camera,
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why you are back?
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Because I wanted my husband
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to experience
the wonder of Weimar
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and he was
finally ready to come.
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So that just felt
like a miracle to me
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and God opened all
the doors and here we are.
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That's a good thing he got here.
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I know, I know, I'm
just so grateful to God.
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Amen. Yeah.
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So what do you
want from the program?
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You said you needed
to lose some weight.
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Dr. Henman said, you
don't need to lose any weight,
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you're just a little too short.
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Yeah, that does seem to
be a favorite phrase of his.
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Yeah, it is his favorite.
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Yeah, when I was here before,
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you know the program
obviously works beautifully.
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Yes.
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I kind of feel like that was
the time the seed was planted
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for a desire to
have a better life,
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something better, you know.
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But the timing
just didn't work out.
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So you are telling me,
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you didn't stick to the program.
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Yeah, well, you know.
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I felt kind
of... like a lone wolf.
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Yeah, because your
husband hadn't been in--
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He wasn't-- he didn't really
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had it understood
the benefits of it
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and really wasn't
ready to even try it.
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I understand.
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And so it just kind of
faded off my agenda, you know.
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Okay, so what's gonna change?
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What's gonna be
different this time?
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Because you know I'm
gonna be following up with you.
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I love that.
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And I'm gonna be the grinder.
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You know, I could be a nice guy
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and then I could be a
little bit of grinder.
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Only what people
want is what I give them.
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Yes.
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And I know you said,
you want to lose weight.
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So that, you know, I
have a responsibility to you.
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I appreciate that.
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Well, you know,
our God is so good
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and He's so patient with us.
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And I've come to know Him
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in such a more
powerful way this past year.
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And I just--
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I'm tired of not
paying attention to my body
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that He gifted me with.
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And I'm little embarrassed
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that I haven't been
honoring Him with my temple.
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Oh, wow.
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And so I-- I just feel like,
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it's time to stop messing around
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and it's time to
start pay attention
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and I just, you
know, He's so good to me.
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I want to honor Him with
what I'm doing with myself
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so that I'm ready for service.
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You know, when He
calls and you need to go.
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If you're not
healthy, you don't feel good.
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You might miss the
signal of something that
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He needs done that
you could help with.
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So...
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That's so profound.
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What you are saying is
absolutely gospel truth.
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And I respect
what you're saying,
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I feel the same way.
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Yeah.
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You know, here we are created
in these beautiful bodies
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and we as humans
are ruining them.
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Yes.
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I was... when I got here
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I was called morbidly obese.
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I know that you
hate that phrase.
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That I hate that phrase,
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oh, my... I-- no,
I didn't like it all.
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So I lost about 90 pounds.
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Huh, it's so fantastic.
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And you're gonna
do the same, I know.
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I'm so excited.
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You're gonna lose
at least-- you need to,
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how much you need to lose?
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Well, you know I figure
when I get to where I should be.
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It'll even out. Yeah.
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So I'm not tied into a
number 'cause truth be told,
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I don't really know
what my number should be.
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But I figure God will
help me with that too, right.
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We'll talk about that.
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Okay.
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And I'll give
you some guidelines
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and we'll talk about you
know your body mass index.
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And those kinds of
things at another time.
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All right.
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But right now, I
want to hear more about
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what you think
about the program?
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Well, I hope I'm not gonna cry
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'cause I'm really
brilliant at crying.
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I hope you do cry.
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You know as I
said to your husband
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about an hour
ago as he's you know,
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he was saying,
you know I was crying.
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I just said--
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That speaks
volumes of sincerity.
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So don't worry
about, you want to cry,
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I'll cry with you.
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Oh, yeah, I just love you.
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And you won't feel alone.
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Okay.
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Well, we got here
Sunday and within 24 hours,
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I felt like I
have my husband back.
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Wow.
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It happened that fast.
It just was such a miracle.
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His eyes were bright again.
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And that fog
lifted and he was speak--
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I'm sorry honey, I
hope he doesn't feel like
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I'm throwing him under the bus.
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You might be a little big
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'cause now I'm gonna look
for this guy in shinning armor.
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Well, you know, he just,
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he hasn't felt
good for a long time.
00:09:06.98\00:09:09.16
And you know
traditional medicine,
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you know, if
you don't feel good,
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you get a pill for that.
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Right.
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And there's a pill for
this and that and the other
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and they all combine together.
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And this is just
my personal opinion
00:09:18.94\00:09:21.72
but who knows how
all those interact
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to make you feel worse.
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You're right. You know.
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And that's my personal opinion.
00:09:27.48\00:09:28.76
Okay.
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As well as a lot of doctors
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who've been through the program.
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Learning for the first time
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that you don't need a
pill to correct a situation.
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And your husband
did tell us about
00:09:38.64\00:09:40.01
21 different medications.
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Oh, I know, I know.
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And let me ask you, is
he holding your hand again?
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Yes, he's holding my hand.
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Oh, boy, then I
know he's changed.
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Yeah, and you know,
we're having worship together
00:09:53.20\00:09:57.26
and praying
together and I just feel like
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I have been in the middle
of an 18 day bit of heaven.
00:10:00.36\00:10:05.33
You have a lot
to be grateful for.
00:10:05.36\00:10:06.76
Oh, so thankful.
00:10:06.79\00:10:08.42
You know, I wish
you could meet my wife
00:10:08.45\00:10:10.23
'cause she came with me.
00:10:10.26\00:10:12.68
Yeah.
00:10:12.71\00:10:13.79
And she didn't need
anything and she lost 40 pounds.
00:10:13.82\00:10:16.99
Yeah.
00:10:17.02\00:10:18.09
And she got
healthier and healthier.
00:10:18.12\00:10:19.97
But she says the same thing.
00:10:20.00\00:10:23.60
That she's found
her husband again.
00:10:23.63\00:10:26.46
And that was in '05 by the way.
00:10:26.49\00:10:28.76
Wow.
00:10:28.79\00:10:29.87
So this be 9 years in August.
00:10:29.90\00:10:31.44
Oh, I love that.
00:10:31.47\00:10:32.54
But I'm so happy for you.
00:10:32.57\00:10:34.43
Thank you.
00:10:34.46\00:10:35.49
You know, it makes
me want to cry that--
00:10:35.52\00:10:38.05
you know you've
been given a gift again.
00:10:38.08\00:10:40.96
Yes.
00:10:40.99\00:10:42.06
You've been
given a second chance.
00:10:42.09\00:10:43.64
Yeah, yeah, and
so now, you know,
00:10:43.67\00:10:46.51
we're on the same page
00:10:46.54\00:10:47.70
and we can work together
and a friend came with us.
00:10:47.73\00:10:51.14
I met her. At lunch, I did.
00:10:51.17\00:10:52.93
Yes, Leanne, and
we're all excited
00:10:52.96\00:10:55.82
you know to work together.
00:10:55.85\00:10:57.12
And you know, like
have Sunday cooking days
00:10:57.16\00:10:59.60
where we can share
recipes and stock our freezers.
00:10:59.63\00:11:03.46
And so it's so much
easier with the team, you know.
00:11:03.49\00:11:07.16
Well, the three of you,
when you get back to Edmonds.
00:11:07.19\00:11:10.57
You're gonna have to do
something in the church,
00:11:10.60\00:11:15.04
teach these
people this lifestyle.
00:11:15.07\00:11:17.70
They all claim they
know but lot of 'em don't.
00:11:17.73\00:11:20.62
Well, you know, in
the course of a lifetime
00:11:20.65\00:11:25.81
what the person is
struggles with way.
00:11:25.84\00:11:27.69
There's a lot of this.
00:11:27.72\00:11:28.91
Yes.
00:11:28.94\00:11:30.01
And you know you find something
00:11:30.04\00:11:31.51
that works for a year six months
00:11:31.54\00:11:33.47
and you're all excited
00:11:33.50\00:11:34.59
and that's all
you can talk about.
00:11:34.62\00:11:36.74
And then the next
thing you know you are buying
00:11:36.77\00:11:38.48
new clothes again
in the wrong direction.
00:11:38.51\00:11:40.50
Yeah.
00:11:40.53\00:11:41.67
And I was reading
in the Bible in Mathew
00:11:41.70\00:11:45.57
and Jesus healed this
man and he said you know,
00:11:45.60\00:11:49.80
you don't need to talk about it.
00:11:49.83\00:11:51.11
Just let you're cleansed
00:11:51.14\00:11:53.23
and grateful
life do the talking.
00:11:53.26\00:11:55.26
Amen.
00:11:55.29\00:11:56.42
So I'm feeling like, you know,
00:11:56.45\00:11:57.90
we're gonna have however
long it takes, six months
00:11:57.93\00:12:01.12
and he's on the fast track,
00:12:01.15\00:12:02.43
so hope I'll be
there way ahead of me
00:12:02.46\00:12:04.31
but you know as
we reach our goals
00:12:04.34\00:12:07.47
then people are
gonna want to know,
00:12:07.50\00:12:09.11
okay, now we--
now we're interested.
00:12:09.14\00:12:12.10
I want to thank you.
We're running out of time.
00:12:12.13\00:12:14.59
Thank you, for coming in
and sharing it with everybody.
00:12:14.62\00:12:17.95
And we'll be talking to
you in the next few weeks.
00:12:17.98\00:12:20.79
Okay. Friends, don't go away.
00:12:20.82\00:12:22.42
We have a
important message for you,
00:12:22.45\00:12:25.16
then Dr. Lukens will be with us.
00:12:25.19\00:12:27.87
Welcome back, friends.
00:12:59.79\00:13:00.85
And in our
studio-- how are you, doc?
00:13:00.88\00:13:03.36
Good to see you
again. Good to see you.
00:13:03.39\00:13:04.99
Dr. Lukens, I want
to talk about Debbie,
00:13:05.02\00:13:09.06
because during the interview
00:13:09.09\00:13:11.11
she said some very
interesting things.
00:13:11.14\00:13:14.25
She was here 10
years ago as you know
00:13:14.28\00:13:17.62
and you were
probably her doctor then.
00:13:17.66\00:13:19.74
You were.
00:13:19.77\00:13:20.99
And we know that
not a lot changed
00:13:21.02\00:13:24.49
from 10 years ago till now.
00:13:24.52\00:13:26.70
So looked to my-- to
me like she's slipped
00:13:26.73\00:13:29.61
and didn't stay
on the lifestyle?
00:13:29.64\00:13:32.24
Well, 10 years is a
long time as you know.
00:13:32.27\00:13:36.20
And that's the
reason why it's so important
00:13:36.23\00:13:39.10
if a person can to
come with a companion.
00:13:39.13\00:13:43.13
Because if you-- you
can just think about it.
00:13:43.16\00:13:46.09
Here her husband
is, she's back home
00:13:46.12\00:13:48.54
and she trying
to explain to him.
00:13:48.57\00:13:50.60
Hey, this is what we did there
00:13:50.63\00:13:51.99
and he going like, you did what?
00:13:52.02\00:13:54.07
You know and then this is
what we ate and he's going.
00:13:54.10\00:13:58.22
You know, so then
they have in fact,
00:13:58.25\00:14:00.35
just in this--
this is a thing that
00:14:00.38\00:14:04.87
really, really
can kill a program.
00:14:04.90\00:14:09.00
And people you know
and you'd say whether it
00:14:09.03\00:14:11.16
just using that as an
excuse, no, it's a big deal.
00:14:11.19\00:14:13.95
It is, and my wife
came with me as you know
00:14:13.98\00:14:17.07
and if she didn't,
how would I go home?
00:14:17.10\00:14:20.18
And you tried to
explain it, you can't--
00:14:20.21\00:14:21.53
I couldn't. No, and then--
00:14:21.56\00:14:23.74
Besides when they
come as companion,
00:14:23.77\00:14:27.10
the companion comes
for like half the price.
00:14:27.13\00:14:31.65
And they get to
go little lectures,
00:14:31.68\00:14:33.35
they get almost
everything that the guest
00:14:33.38\00:14:36.76
or the patient
would receive except
00:14:36.79\00:14:39.56
they don't see the doctor,
pretty much that's it, right?
00:14:39.59\00:14:43.53
Yeah, and so--
00:14:43.56\00:14:46.12
you know, if you just
kept saying over and over again
00:14:46.15\00:14:48.13
how happy she was
00:14:48.16\00:14:49.55
and her husbands
on board with her.
00:14:49.58\00:14:51.37
This time and that
you know she's got,
00:14:51.40\00:14:54.45
she got that and to have
somebody encourage you along.
00:14:54.48\00:14:58.32
Christ always sends
people two together.
00:14:58.35\00:15:00.93
This will be huge.
00:15:00.96\00:15:02.43
This will be
really, really huge.
00:15:02.46\00:15:04.04
Yeah.
00:15:04.07\00:15:05.28
Well, have you
given-- is there anything
00:15:05.31\00:15:08.95
that the husband
can do to support?
00:15:08.98\00:15:13.69
Well, obviously he's here,
00:15:13.72\00:15:15.41
going through
the program with her.
00:15:15.44\00:15:17.12
He needs to do
as much as she does.
00:15:17.15\00:15:19.20
Yeah, yeah, and he
didn't the last time.
00:15:19.23\00:15:22.35
No, this is his first time.
00:15:22.38\00:15:24.33
Yes, yes, I mean
when she got home
00:15:24.36\00:15:27.37
he was unable to support her.
00:15:27.40\00:15:30.10
I'll talk about
you a little bit.
00:15:30.13\00:15:32.78
Yes, and we know
that you've been a doctor
00:15:32.81\00:15:36.32
for a very long time.
00:15:36.35\00:15:39.49
So how did you get involved
00:15:39.52\00:15:42.85
with this side of
doctor and let's call it.
00:15:42.88\00:15:49.63
Our researchers are
has here Dr. Melon Crane
00:15:49.66\00:15:53.41
and he had been
working on hypertensions,
00:15:53.44\00:15:55.26
down at Loma Linda
in research for 25 years
00:15:55.29\00:15:58.89
and he told me all this
stuff about taking the estrogens
00:15:58.92\00:16:05.32
and progesterone's
by mouth and that was--
00:16:05.35\00:16:08.03
they even made up
a pill called Prempro
00:16:08.06\00:16:12.52
and they found out
the people were dying
00:16:12.55\00:16:14.82
with strokes so much.
00:16:14.85\00:16:16.36
After that it does
raise the blood pressure
00:16:16.39\00:16:18.38
and so it was helping
him with hypertensive things
00:16:18.41\00:16:21.83
and he was the
one that told that
00:16:21.86\00:16:23.98
when you eat
the plant based food
00:16:24.01\00:16:27.99
only you get prostate gland
00:16:28.02\00:16:29.94
that dilate the
tiny harder reason
00:16:29.97\00:16:32.32
that's why the
people's heart gets so strong
00:16:32.35\00:16:34.70
and you know our
records three people have lost
00:16:34.73\00:16:40.07
30 pounds of water out of
their legs and lungs and--
00:16:40.10\00:16:43.28
they are the
record that's in one week
00:16:43.31\00:16:45.96
and the record is for 18 days
00:16:45.99\00:16:48.34
40 pounds of the
fluid, you know out of there.
00:16:48.37\00:16:51.87
And that's here at
the Newstart Program?
00:16:51.90\00:16:53.71
Yeah, in the last--
00:16:53.74\00:16:54.82
I've been here 25
years of last month.
00:16:54.85\00:16:56.91
Oh, my--
00:16:56.94\00:16:57.97
Yeah, so I've seen a lot.
00:16:58.00\00:16:59.08
I'm not a real brilliant
person but I am an observer
00:16:59.11\00:17:04.05
and when I see these things
00:17:04.08\00:17:05.82
I want other
people to know about it.
00:17:05.85\00:17:07.79
Some of the times that doctors,
00:17:07.82\00:17:09.11
they'll just
look at me and say--
00:17:09.14\00:17:11.80
Yeah, what are
you talking about?
00:17:11.83\00:17:13.32
Well, one of the guys
that I play basketball
00:17:13.35\00:17:15.42
with the doctor down there.
00:17:15.45\00:17:17.02
A family practice,
he's-- he's a really wonderful.
00:17:17.05\00:17:19.92
And just super
and I said you know,
00:17:19.95\00:17:23.99
last session we got somebody off
00:17:24.02\00:17:25.77
of 200 units of
insulin's and he said, what?
00:17:25.80\00:17:28.71
The only time we've ever done
00:17:28.74\00:17:29.85
that is do a
bypass surgery on somebody
00:17:29.88\00:17:32.72
and they lose 100 or 200 pounds
and then we can get them off.
00:17:32.75\00:17:37.09
He said this is in how long?
00:17:37.12\00:17:38.86
And I said well,
he did in 18 days
00:17:38.89\00:17:41.11
and he said no,
I've never heard of that.
00:17:41.14\00:17:43.56
Well, yesterday--
00:17:43.59\00:17:44.76
Isn't if exciting,
that's why I'm still here.
00:17:44.79\00:17:46.42
Yeah, yesterday we
talked about doctor assistance
00:17:46.45\00:17:49.72
who has just
completed with 200 patients.
00:17:49.75\00:17:54.77
After four years
00:17:54.80\00:17:57.60
none an event of any kind
no strokes, no heart attacks.
00:17:57.63\00:18:02.08
Now, these
patients that went to him,
00:18:02.11\00:18:06.35
I have been told are
the-- the ones that everybody
00:18:06.38\00:18:09.63
is given up on so
to speak is that true?
00:18:09.66\00:18:11.99
Well, that--
this first batch was
00:18:12.02\00:18:13.76
and now he's getting these off
of the phone calls are coming
00:18:13.79\00:18:19.16
and he can tell whether they
are really gonna do it or not.
00:18:19.19\00:18:21.77
Yeah, only person had to have
some kind of an intervention
00:18:21.80\00:18:25.34
during the three, four
years that they were on it.
00:18:25.37\00:18:27.85
And that cardiologist and
I'm not saying that against them
00:18:27.88\00:18:30.45
but with the people
that are not willing to do
00:18:30.48\00:18:34.98
any life style
changes, they lose about 20, 25
00:18:35.01\00:18:39.17
even sometimes 30 percent
depending on how sick they are
00:18:39.20\00:18:42.48
when they come to them.
00:18:42.51\00:18:43.85
And here he has less
then one percent failures.
00:18:43.88\00:18:47.68
I mean this is of course
trying to get people to do
00:18:47.71\00:18:50.53
it as you know that's Debbie.
00:18:50.56\00:18:54.08
You know, now that's the
point that she's trying to make
00:18:54.11\00:18:58.47
is that with her husband
and she working together.
00:18:58.50\00:19:01.42
And Nathan pretty
can found that out
00:19:01.45\00:19:03.34
and he used to, I
think I can't remember
00:19:03.37\00:19:05.55
it was $10,000 to
$12, 000 for one person
00:19:05.58\00:19:08.64
but they always got to
bring the companion for free
00:19:08.67\00:19:12.22
and they found out that
that was really the thing
00:19:12.25\00:19:14.90
that made the difference.
00:19:14.93\00:19:16.21
I'd like to talk to
you more about Debbie
00:19:16.24\00:19:17.97
but we're running out of time.
00:19:18.00\00:19:19.46
I want to thank
you for joining us
00:19:19.49\00:19:20.92
and it's really good to see you.
00:19:20.95\00:19:23.34
Friends, don't go
away 'cause up next
00:19:23.37\00:19:25.68
we have a short
cooking demonstration
00:19:25.71\00:19:28.00
with Dr. Randy
Bivens, on hash browns
00:19:28.03\00:19:31.23
and then Dr. David
DeRose will join us
00:19:31.26\00:19:34.01
with the little
information on soy products.
00:19:34.04\00:19:37.81
Today we're going to demonstrate
00:19:44.92\00:19:46.37
oven baked hash browns.
00:19:46.40\00:19:48.04
I love hash browns
but unfortunately the oil
00:19:48.07\00:19:51.11
is not as beneficial as
if we could get the oil out
00:19:51.14\00:19:54.40
and make it taste as good.
00:19:54.43\00:19:55.55
We're gonna show
you a way to do that.
00:19:55.58\00:19:58.04
We're gonna start with a
half a cup of raw cashews.
00:19:58.07\00:20:04.12
I'm going to put in
three quarters cup of water,
00:20:04.15\00:20:11.22
a half a
tablespoon of onion powder,
00:20:11.25\00:20:17.78
a half teaspoon
of garlic powder.
00:20:17.81\00:20:22.31
Be careful with
that because too much
00:20:22.34\00:20:23.99
is gonna take over
as a dominant flavor.
00:20:24.02\00:20:26.37
And then two tablespoons
of chicken flavoring,
00:20:26.40\00:20:28.97
I've chosen McKay's, you
can chose a different brand.
00:20:29.00\00:20:32.49
I like McKay's,
it has no MSG in it,
00:20:32.52\00:20:35.23
in the type that I get.
00:20:35.26\00:20:36.63
And I'm just going to
blend those until smooth
00:20:36.66\00:20:40.99
and with the high speed
blender it takes a few seconds.
00:20:41.02\00:20:43.54
Okay that's now smooth.
00:20:51.00\00:20:52.08
I'm going to add that to
eight cups of hash browns.
00:20:52.11\00:20:55.61
You can get frozen hash browns
00:20:55.64\00:20:58.53
and this would speed up
the process of making it.
00:20:58.56\00:21:02.05
You will need two pounds
00:21:02.08\00:21:05.01
which is
equivalent to eight cups.
00:21:05.04\00:21:07.29
You just want to
mix that mixture in
00:21:07.32\00:21:09.28
with the hash browns.
00:21:09.31\00:21:10.84
We're then going to cover it
00:21:10.87\00:21:12.00
with a cup of
finely diced onions,
00:21:12.03\00:21:15.07
put it on our cookie sheet
00:21:15.10\00:21:17.22
and then put it in the oven
at 400 degrees for 20 minutes
00:21:17.25\00:21:21.47
or until the edges
are getting quite brown.
00:21:21.50\00:21:24.06
You don't want to
leave it in too long
00:21:24.09\00:21:25.99
because the edges
will start burning.
00:21:26.02\00:21:28.84
So that's pretty well mixed up,
00:21:28.87\00:21:30.47
we're going to add one
cup of finely diced onions.
00:21:30.50\00:21:34.72
We're going to mix that in
00:21:34.75\00:21:36.89
and then put it
on a cookie sheet.
00:21:36.92\00:21:38.65
You can use a
nonstick cookie sheet.
00:21:38.68\00:21:40.10
I put a very slight amount
00:21:40.13\00:21:41.58
of olive oil on
this cookie sheet,
00:21:41.61\00:21:43.92
just so that the hash
browns won't stick to it
00:21:43.95\00:21:46.48
and then we're going
to put it in the oven.
00:21:46.51\00:21:48.07
So that's pretty well mixed up
00:21:48.10\00:21:49.58
and we're going to just place
that on to the cookie sheet.
00:21:49.61\00:21:57.48
You want to spread it
fairly smooth uniform thickness,
00:21:57.51\00:22:04.19
don't compress it too much.
00:22:04.22\00:22:09.19
And then we'll put that
in the oven for 20 minutes
00:22:09.22\00:22:12.22
and you'll be amazed that this
tastes so much like hash browns
00:22:12.25\00:22:16.06
that you cook in a
skillet with all that oil.
00:22:16.09\00:22:18.78
So here we have our
oven baked hash browns
00:22:18.81\00:22:21.66
and there's not a bit of
oil except the little bit of oil
00:22:21.69\00:22:24.18
that was in the cashew nuts.
00:22:24.21\00:22:25.87
When you eat this,
you'll never go back
00:22:25.90\00:22:28.37
to eating hash browns with oil.
00:22:28.40\00:22:30.47
You can notice that it's
a little brown on the edge
00:22:30.50\00:22:32.67
that's what you
wanted to look like,
00:22:32.70\00:22:33.92
that's tells you and it's done.
00:22:33.95\00:22:35.94
The potatoes are
cooked nicely through
00:22:35.97\00:22:38.67
and you can serve those up
00:22:38.70\00:22:40.33
and your family will
just love them, enjoy.
00:22:40.36\00:22:43.72
Welcome to ask the
doctor. I'm Dr. David DeRose.
00:22:49.50\00:22:52.96
Your questions are
what we're interested in
00:22:52.99\00:22:55.23
and giving you answers.
00:22:55.26\00:22:57.06
We're going to
Richelle's questions
00:22:57.09\00:22:59.35
from Washington
State here it is.
00:22:59.38\00:23:01.97
"I've been hearing
a lot of talk about
00:23:02.00\00:23:04.41
the possible health
risk of soy consumption.
00:23:04.44\00:23:08.39
Is it safe to eat
tofu and other soy foods?"
00:23:08.42\00:23:13.36
Great question, Richelle.
00:23:13.39\00:23:14.65
As speak around the country,
00:23:14.68\00:23:16.06
I'm often hearing
questions about soy.
00:23:16.09\00:23:18.51
Is it safe? Is it harmful?
00:23:18.54\00:23:20.41
Is it something that
I can include in my diet
00:23:20.44\00:23:23.20
and have it work for me?
00:23:23.23\00:23:24.99
Actually if you look at
the medical research literature
00:23:25.02\00:23:27.52
the overwhelming consensus
in the medical community
00:23:27.55\00:23:31.63
as far as published literature
00:23:31.66\00:23:33.25
is that soy is a
generally helpful food.
00:23:33.28\00:23:36.48
Now, having said that there's
always the occasional person
00:23:36.51\00:23:39.12
that has an
intolerance or frank allergy
00:23:39.15\00:23:41.44
to any kind of
food, even healthy foods.
00:23:41.47\00:23:44.55
And so soy because
it is so prevalent today
00:23:44.58\00:23:46.99
in the American diet
is actually something
00:23:47.02\00:23:49.44
that we do see
not on occasionally,
00:23:49.47\00:23:52.72
in other words we do
see a fair number of people,
00:23:52.75\00:23:55.34
they'd come to us
with some intolerances
00:23:55.37\00:23:57.14
or some frank allergy to soy.
00:23:57.17\00:24:00.11
Many of you are
saying, what do you mean
00:24:00.14\00:24:01.28
soy so prevalent in our diets.
00:24:01.31\00:24:03.26
Soy is used in so many sources,
00:24:03.29\00:24:05.17
it's used as filler
even in meat products,
00:24:05.20\00:24:07.26
it's used in baking.
00:24:07.29\00:24:08.89
If you look at ingredients
you're gonna often find
00:24:08.92\00:24:10.99
that somewhere hidden on there.
00:24:11.02\00:24:12.31
If even if you
don't see it mention,
00:24:12.34\00:24:13.73
maybe there is
some vegetable oil
00:24:13.76\00:24:15.43
and that's from a soy source.
00:24:15.46\00:24:16.71
Maybe there is
lecithin and it is from soy.
00:24:16.74\00:24:19.24
So here's simple the point,
00:24:19.27\00:24:20.54
if you have a problem
with any particular food
00:24:20.57\00:24:22.55
no matter how healthy
the medical literature
00:24:22.58\00:24:24.63
says it is, it's
something you need to avoid.
00:24:24.66\00:24:26.97
It's true of soy as well.
00:24:27.00\00:24:28.54
What about some of the
specific concerns about soy?
00:24:28.57\00:24:31.20
One of the things it's
been on the radar screen
00:24:31.23\00:24:33.00
for a long time is women
00:24:33.03\00:24:34.59
who've had a
history of breast cancer
00:24:34.62\00:24:36.32
is soy something
that they need to avoid
00:24:36.35\00:24:38.33
or is it something that can use?
00:24:38.36\00:24:40.09
The most recent data is
suggesting that soy is safe,
00:24:40.12\00:24:42.96
even in that situation.
00:24:42.99\00:24:44.72
Soy actually does
have estrogenic compounds.
00:24:44.75\00:24:47.68
And now some of you men
now are getting very worried
00:24:47.71\00:24:49.95
but these are
very weak estrogenic.
00:24:49.98\00:24:52.47
In fact, things that you
are eating estrogenic compounds
00:24:52.50\00:24:55.09
that maybe coming
into the animal products
00:24:55.12\00:24:57.17
that may be still in your diet
00:24:57.20\00:24:58.88
are much more estrogenic
than anything in this soy.
00:24:58.91\00:25:01.71
In fact, these
estrogenic compounds
00:25:01.74\00:25:04.14
in the soy are sometimes
even considered anti-estrogen.
00:25:04.17\00:25:07.66
Think about it this way,
00:25:07.69\00:25:08.99
because there a
weak estrogenic compound,
00:25:09.02\00:25:11.44
we caught a phytoestrogen
or plant estrogenic
00:25:11.47\00:25:14.30
it actually blocks the
receptors in your cells
00:25:14.33\00:25:17.93
that would be stimulated
by those stronger estrogens.
00:25:17.96\00:25:20.84
So a woman during
her reproductive years,
00:25:20.87\00:25:23.25
relatively high levels
of estrogenic in her blood,
00:25:23.28\00:25:25.82
those weaker soy
estrogens actually decrease
00:25:25.85\00:25:28.49
the impact of
estrogen in the body.
00:25:28.52\00:25:30.57
And some of the
research shows that
00:25:30.60\00:25:32.05
women from a very early
age of eating lots of soy
00:25:32.08\00:25:34.60
actually have a lower risk
of breast cancer as a result.
00:25:34.63\00:25:38.36
Well, unless they get
into the menopausal years
00:25:38.39\00:25:41.35
often can find
benefit in decreasing
00:25:41.38\00:25:44.16
menopausal symptoms by
incorporating more soy.
00:25:44.19\00:25:47.92
And for those of us
men, soy has been shown
00:25:47.95\00:25:50.57
in many studies to be
associated with significantly
00:25:50.60\00:25:53.23
lower cholesterol
then the animal products.
00:25:53.26\00:25:56.25
Some of the early
research in the 80's
00:25:56.28\00:25:58.20
looked at skimmed milk protein
compared it with soy protein
00:25:58.23\00:26:01.64
and found that if you're diet
is based around milk products
00:26:01.67\00:26:05.32
you're going to have a
much higher cholesterol level
00:26:05.35\00:26:08.20
than if you were including soy
00:26:08.23\00:26:10.05
as the primary foundation
for your protein source.
00:26:10.08\00:26:13.68
So soy has a lot going for it,
unless you are allergic to it.
00:26:13.71\00:26:17.26
Soy is generally a good food
00:26:17.29\00:26:19.00
and that's the
answer to your question
00:26:19.03\00:26:20.92
on today's
edition of Ask the Doctor.
00:26:20.95\00:26:23.85
Again I'm Dr. David DeRose,
00:26:23.88\00:26:25.25
if you want to write to us
send us an email or contact us
00:26:25.28\00:26:28.52
simply ask@lifeandhealth.org.
00:26:28.55\00:26:33.61
Every year in America there
are over one million deaths
00:26:37.25\00:26:39.74
because of Type 2
diabetes and chronic obesity.
00:26:39.77\00:26:42.86
This includes heart
attacks and strokes.
00:26:42.89\00:26:45.16
That's six and half
747s crashing every day.
00:26:45.19\00:26:48.72
What's even more surprising
is that the fix is easy.
00:26:48.75\00:26:52.21
It's your lifestyle.
00:26:52.24\00:26:53.84
Wouldn't it be nice
if you could actually add
00:26:53.87\00:26:55.53
quality years to your life
00:26:55.56\00:26:56.96
rather than dying a
one organ at a time?
00:26:56.99\00:26:59.97
Obesity and
diabetes are the cause
00:27:00.00\00:27:01.52
of over million deaths per year.
00:27:01.55\00:27:04.14
Most diseases are reversible
00:27:04.17\00:27:06.31
because most diseases
are lifestyle diseases,
00:27:06.34\00:27:09.11
especially Type 2
diabetes and chronic obesity.
00:27:09.14\00:27:12.66
Seriously now
they can be reversed
00:27:12.69\00:27:14.77
and the quality of
your life can be renewed.
00:27:14.80\00:27:18.52
Call Newstart
today at 1-800-525-9192.
00:27:18.55\00:27:24.70
You will see dramatic changes
00:27:24.73\00:27:26.02
in the first few
days of the program
00:27:26.05\00:27:28.17
and you'll be on the road
00:27:28.20\00:27:29.33
to a better more
robust quality of life.
00:27:29.36\00:27:32.37
The Newstart programs
are simple and effective.
00:27:32.40\00:27:39.26
Well, friends,
that's it for today
00:27:39.29\00:27:40.85
but join us next
week for another episode.
00:27:40.88\00:27:44.10
In the mean time
pick up the phone
00:27:44.13\00:27:45.66
and give us a
call at 800-525-9192.
00:27:45.69\00:27:51.58
Mention the Newstart Now program
00:27:51.61\00:27:54.50
and receive the
Newstart special.
00:27:54.53\00:27:57.34