Every year in America
there are over 1 million deaths
00:00:12.18\00:00:14.78
because of type 2
diabetes and chronic obesity.
00:00:14.81\00:00:17.74
This includes heart
attacks and strokes.
00:00:17.77\00:00:20.19
That's six and a half
747s crashing everyday.
00:00:20.22\00:00:23.70
What's even more surprising
is that the fix is easy.
00:00:23.73\00:00:27.11
It's your lifestyle.
00:00:27.14\00:00:28.66
Wouldn't it be nice
if you could actually
00:00:28.69\00:00:30.43
add quality years to your life
00:00:30.46\00:00:31.96
rather than dying
one organ at a time?
00:00:31.99\00:00:34.77
Obesity and
diabetes are the cause
00:00:34.80\00:00:36.51
of over million deaths per year.
00:00:36.54\00:00:39.01
Most diseases are reversible.
00:00:39.04\00:00:41.12
Because most diseases
are lifestyle diseases,
00:00:41.15\00:00:44.07
especially, type 2
diabetes, and chronic obesity.
00:00:44.10\00:00:47.53
Seriously now,
they can be reversed
00:00:47.56\00:00:49.76
and the quality of
your life can be renewed.
00:00:49.79\00:00:53.37
Call Newstart
today at 1800-525-9192.
00:00:53.40\00:00:59.59
You will see dramatic changes
00:00:59.62\00:01:01.15
in the first few
days of our program.
00:01:01.18\00:01:03.18
And you will be on
the road to a better,
00:01:03.21\00:01:04.87
more robust quality of life.
00:01:04.90\00:01:07.26
The Newstart programs
are simple and effective.
00:01:07.29\00:01:10.48
Hi friends and welcome
00:01:12.85\00:01:14.20
to another
edition of Newstart Now.
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I want to show
you a clip of one--
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a young lady arrived
here at the Newstart program,
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Trini Regalado and stay with us
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'cause at the end of the show
after we interview with Trini,
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we've a special
clip for you on attitude.
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So let's take a look at
when Trini first arrived.
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I came here because some say,
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you know, and I
have multiple sclerosis.
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And I got that dose
and over 25 years ago.
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And the last three years
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it's real difficult
for me just to walk.
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The most thing that I
miss a lot is not walking.
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This is like real bad you
know, this is like a, you know,
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it's like being
taken something away
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from me not walking.
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You know, you can walk real good
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and then it all
like be dependable like,
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okay, you know,
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if I want to go
some place I can't.
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You know before if I
want to go to the store,
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I just pick the car and
I go to the grocery store
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or do some
shopping and the shopping
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and now I can't.
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If my husband doesn't take me,
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I can go no where.
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The first thing I
went with my heart
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and I ask God
just give me license,
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this way my kids can grow up.
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This is that the
only thing that I want.
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Now I'm here in a one,
and our friend you know,
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real good friend, he
came over to our shop
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and he's working with
us and he told me he said,
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you know what, you
should go over there.
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'Cause when you go
over there you know,
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you're gonna be
a different person.
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Welcome back
friends in our studio,
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Trini, how are you?
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Okay.
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Well, I'd like to
ask you a few questions.
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I know that I'm
excited about you
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being here for several reasons.
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When you got here
and as the interview,
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the first interview suggests
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you're dealing
with multiple sclerosis,
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is that correct?
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Yes.
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And you had high blood pressure.
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Yes, I had, I had
multiple sclerosis
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and I also had
high blood pressure.
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Yes.
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How has the Newstart program,
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how's it dealing with the MS?
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Do you see any change,
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I know when you got
here, you could barely walk.
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You were in a wheel chair
and tell me a little about
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how you're feeling
about your condition?
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When I came over here,
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you know, they actually I
was walking a little bit and,
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but just to go, you know,
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places like for example
go to the shopping center
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or go you know, to the parks,
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you know I will
use our wheel chair
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because I'm not able to
walk you know, distance.
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Now after being
here for two weeks,
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over two weeks on this program
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and the first thing you know,
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when we came over
here I told my husband,
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you know what Mike,
if I can just you know,
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give it up at my
high blood pressure
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it will be worth it.
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Because you know,
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when people have
some medications,
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you never stop taking it.
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Yes.
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I never see a people,
a person they actually
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you know,
they'd lower the doses.
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Never, it always go
higher and higher and higher.
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And what happen,
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your risks they
are actually you know,
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bigger to get heart attack
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or get something
like that, you know.
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And to those
things they actually
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you know it's
the heart and cancer.
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And what I was
dealing is the heart.
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So the second day I was here
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and they want to
check my pressure
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and actually I went to 140.
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And I decided just
to stop the medication
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and ever since I've not
taken the blood pressure--
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All right, so the
second day you were here,
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you stopped the high
blood pressure medication.
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Yes.
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Your blood pressure
went down since then.
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You're no longer taking
blood pressure medication.
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No, I'm not
taking the medication
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and also I know what to eat,
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so I don't get
back to the medication.
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Yes.
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If I start eating the
way I was eating before,
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there was no way I'm gonna
get rid of that blood pressure.
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So what you've
learned is for the food
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to be your medication.
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Yes.
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The food that they,
you know we eat here,
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they actually is
the one you know,
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they change you know,
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in your system
and I got rid of it,
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you know, the medication.
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And also they'll teach you to,
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you know, how to do exercise
and they give you massage,
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and a lot of things
to go with the program
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and I'm real happy with this.
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I'm glad. I'm so
happy to hear that.
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I want to talk to
you about your MS now,
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but I want to
say to the audience
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that's watching
the program right now,
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you know Trini
just described to us
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what has
happened just for changing
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a simple thing
like her food intake.
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Of course, there
are other factors
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which we'll get
into as the shows go on
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in the weeks to come,
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we will talk about
the basic eight elements
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of the Newstart program.
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But let's talk about
you right now, the MS.
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Now, there are lot of people
who don't know what MS is.
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I'm not sure I
totally understand it.
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But I do know
when I see the affects
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that it had on
you when you got here,
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you couldn't walk.
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You went down to the
clinic which is about a 100,
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maybe a 100 yards from the lodge
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and you had to stop and
rest three times you told me.
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Well, the first
time when I got here
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my husband took
me in a wheel chair.
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But he just actually you know,
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he went and then
I'll check in the,
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his phone you know,
to see the distance.
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Yes.
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And actually
it's a quarter mile.
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Quarter mile?
00:08:01.30\00:08:02.34
Quarter mile, we have to,
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I have to walk you know
from our room to the clinic
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and that's a
quarter mile and first,
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you know, when I got here
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actually he took
me in the wheel chair.
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And the second time
when I went I had to take,
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you know, I have to
stop three times and rest.
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And yesterday I
went to the clinic
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and then from the
clinic to the diner
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and then to my room
and it was half a mile
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that I walk and I
only rest one time.
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Amen.
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So, you know, this
have been helping me a lot.
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For example when I lay down
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I can move more
easy you know to turn
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and also to get
up in the morning.
00:08:47.60\00:08:49.94
Now, Trini, let me
stop you for a minute.
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Yes.
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I have to say
this, when you came here
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and you just said on camera,
00:08:55.80\00:08:59.48
you'd be satisfied if
the blood pressure dropped.
00:08:59.51\00:09:01.95
Yes.
00:09:01.98\00:09:03.02
Not only did the
blood pressure dropped
00:09:03.05\00:09:05.09
but your MS is getting
better, is what you're saying.
00:09:05.12\00:09:08.14
Is that correct?
00:09:08.17\00:09:09.62
Yes, I can do a lot of
more things and more easy.
00:09:09.65\00:09:13.05
Like for example, my
problem is my right side.
00:09:13.08\00:09:16.54
And when I came
over here in the morning,
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I used to sometimes cry
00:09:20.49\00:09:22.31
because I can't
even pull my shoe up.
00:09:22.34\00:09:24.23
Oh.
00:09:24.26\00:09:25.30
And now in the
morning I pull my socks
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and then I put my shoe
00:09:31.48\00:09:33.87
and then it'll
take me like not even,
00:09:33.90\00:09:39.08
it take me just like
less than a minute to do it.
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Before it was so hard.
00:09:42.54\00:09:44.95
Another thing, you
know, it is like a,
00:09:44.98\00:09:47.32
you know, went out
when I was laying down,
00:09:47.35\00:09:51.07
you know, I can turn the long--
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you know, turns
on in the morning,
00:09:55.19\00:09:56.71
at 5'o clock in the morning.
00:09:56.74\00:09:58.77
And the first week
it was so hard for me
00:09:58.80\00:10:01.52
to reach to turn
off you know, the alarm.
00:10:01.55\00:10:04.51
And now I can do it
really easy, real easy.
00:10:04.54\00:10:07.47
So that means I
have, I move better.
00:10:07.50\00:10:11.23
And also I can tell that my legs
00:10:11.26\00:10:14.42
you know, it has a
lot less inflammation.
00:10:14.45\00:10:17.45
Praise God.
00:10:17.48\00:10:18.56
So I asked the doctor Louis,
00:10:18.59\00:10:20.50
you know, I have
my tube fibrillator
00:10:20.53\00:10:25.62
and then you
know, he said oh yeah,
00:10:25.65\00:10:27.85
because all the
inflammation is going down.
00:10:27.88\00:10:29.78
Yes.
00:10:29.81\00:10:30.84
Just, you know, and I asked them
00:10:30.87\00:10:32.12
what I had to do?
00:10:32.15\00:10:33.18
They said, just continue
what are you eating here
00:10:33.21\00:10:35.64
and doing the exercise
and that's all you have to do.
00:10:35.67\00:10:39.23
So I'm real
happy with the program
00:10:39.26\00:10:41.18
and I recommend
everybody to come over here.
00:10:41.21\00:10:45.23
Would you do me a favor? Sure.
00:10:45.26\00:10:46.83
Would you look into that camera
00:10:46.86\00:10:48.52
and tell your
friends in Spanish,
00:10:48.55\00:10:52.53
what you just said.
00:10:52.56\00:10:54.61
( speaking in foreign language )
00:10:54.64\00:10:58.98
Thank you so much.
00:11:39.23\00:11:41.00
Now your doctors, who again?
00:11:41.03\00:11:44.13
Dr. Lukens? Lukens.
00:11:44.16\00:11:46.78
Dr. Richards.
Richard Lukens, yes.
00:11:46.81\00:11:49.77
We're gonna be interviewing
him in just a little while
00:11:49.80\00:11:53.39
but I just want to
take this last few minutes
00:11:53.42\00:11:56.38
just to praise the Lord
00:11:56.41\00:11:58.39
and thank you for
joining us here in the studio
00:11:58.42\00:12:03.15
and being willing to
share your testimony.
00:12:03.18\00:12:06.35
Okay. Thank you so much.
00:12:06.38\00:12:07.46
Thank you for having me.
00:12:07.49\00:12:10.00
Don't go away 'cause Dr. Lukens
00:12:10.03\00:12:11.75
will be with us
in just a moment.
00:12:11.78\00:12:13.74
Welcome back, friends
00:12:44.73\00:12:45.81
and in our
studio Dr. Rick Lukens.
00:12:45.84\00:12:48.36
Good to see you doctor.
00:12:48.39\00:12:49.43
Yeah, it's good to see you.
00:12:49.46\00:12:50.49
As usual. Yes.
00:12:50.52\00:12:51.98
You know, lot
of our viewers know
00:12:52.01\00:12:54.99
who you are and
many of them don't,
00:12:55.02\00:12:57.57
so I just like to talk about you
00:12:57.60\00:12:59.19
for just maybe a minute.
00:12:59.22\00:13:00.94
And I know you
don't like to do this
00:13:00.97\00:13:02.39
but I-- it's my request.
00:13:02.42\00:13:05.55
So you have been here-- Okay.
00:13:05.58\00:13:08.50
You've been here
00:13:08.53\00:13:09.62
at the Newstart
program for 25 years.
00:13:09.65\00:13:14.89
And I know that you go to Africa
00:13:14.92\00:13:18.15
now and then and
you have a clinic there
00:13:18.18\00:13:21.64
that you've been ministering
00:13:21.67\00:13:22.92
through the African nationals
for 40 years or how long is it?
00:13:22.95\00:13:29.02
Well, it was 15 years
where we were in Africa 15
00:13:29.05\00:13:32.51
before we came here so
it's going on then, yeah.
00:13:32.54\00:13:35.22
Yeah, it's about 40 years.
00:13:35.25\00:13:37.75
And I also have heard you
00:13:37.78\00:13:39.66
speak of the African
nation as you know them.
00:13:39.69\00:13:44.82
Nations, yeah.
00:13:44.85\00:13:45.93
Yeah, nations have
very few heart attacks
00:13:45.96\00:13:51.97
or cardio vascular events.
00:13:52.00\00:13:54.48
Yeah, of all kinds of things.
00:13:54.51\00:13:57.08
If they are in out there
doing what they need to do,
00:13:57.11\00:14:01.09
they're not gonna survive.
00:14:01.12\00:14:03.12
So even traumatic injuries
00:14:03.15\00:14:09.00
and all kinds of
stuff that you think
00:14:09.03\00:14:10.74
well, that persons
is not ever gonna be
00:14:10.77\00:14:12.72
able to use
that extremity again.
00:14:12.75\00:14:14.94
They do
whatever they have to do.
00:14:14.97\00:14:17.72
They are still
there, they are amazing.
00:14:17.75\00:14:19.20
Yeah, it really is amazing.
00:14:19.23\00:14:20.70
We don't see more
of this in the media.
00:14:20.73\00:14:23.22
I mean, how other
countries live a healthy style
00:14:23.25\00:14:28.40
because of what they eat
and the exercise they do.
00:14:28.43\00:14:31.59
Well, then on the
other hand you know,
00:14:31.62\00:14:33.31
people are gonna say,
well, I saw pictures of those,
00:14:33.34\00:14:36.51
that women and the children
and they look like sticks
00:14:36.54\00:14:39.42
and I'm never
gonna look like that.
00:14:39.45\00:14:40.98
You see, the thing is
that there is all this ethnics,
00:14:41.01\00:14:45.72
cleansing and all these fights
00:14:45.75\00:14:47.48
and stuff going on
and they will just,
00:14:47.51\00:14:49.98
you know, whole groups of people
00:14:50.01\00:14:51.68
who'd be just starved to death
00:14:51.71\00:14:53.02
and then their
children those plants based food
00:14:53.05\00:14:56.70
that they are eating
are very healthy for them
00:14:56.73\00:14:59.24
but they don't
understand sanitation.
00:14:59.27\00:15:01.00
So they'll have
diarrhea with blood in,
00:15:01.03\00:15:02.67
maybe four, five, eight times
00:15:02.70\00:15:04.92
by the time they
are two years of age.
00:15:04.95\00:15:06.97
That they can't
recover from that
00:15:07.00\00:15:08.84
and then all the
parasites and everything so,
00:15:08.87\00:15:11.35
no, it's not their
diets, it's not their lifestyle,
00:15:11.38\00:15:14.22
it's that they don't understand,
00:15:14.25\00:15:16.50
you know, how to
take care of themselves
00:15:16.53\00:15:18.01
as far as that goes.
00:15:18.04\00:15:19.69
Okay, well,
forgive me for taking
00:15:19.72\00:15:23.15
so much time about Africa,
00:15:23.18\00:15:25.90
your past but I like
to talk about Trini now.
00:15:25.93\00:15:29.68
Trini got here, she
was in a wheel chair,
00:15:29.71\00:15:34.55
I don't know that
she can even walk.
00:15:34.58\00:15:37.39
But I remember asking her
to come for the first interview
00:15:37.42\00:15:41.74
which we just saw and
I met her up at the lodge
00:15:41.77\00:15:48.46
which is about a 100
yards from the clinic,
00:15:48.49\00:15:51.43
and says I'll
meet you at the clinic.
00:15:51.46\00:15:53.31
I went back down to the clinic
00:15:53.34\00:15:54.99
and 20 minutes
later she wasn't there.
00:15:55.02\00:15:57.99
So I started to go up
and she was about half way.
00:15:58.02\00:16:01.73
She was trying
to walk. Yeah, yeah.
00:16:01.76\00:16:04.91
Can you tell me
what has transpired now?
00:16:04.94\00:16:07.65
Has she able to walk, has
she done with the wheel chair.
00:16:07.68\00:16:11.85
You know, first of
all what is her problem?
00:16:11.88\00:16:15.73
Multiple sclerosis and
most people know it as MS.
00:16:15.76\00:16:20.80
We don't know in
medicine everything
00:16:20.83\00:16:22.86
that we'd like to know
and anyway that's a disease
00:16:22.89\00:16:28.87
that probably it's autoimmune.
00:16:28.90\00:16:32.10
There's something to do
with body attacking itself,
00:16:32.13\00:16:36.06
it's kind of like the
insulation on the wires.
00:16:36.09\00:16:39.01
Our nerves are our wires
00:16:39.04\00:16:41.37
and when that's
off, then you can see
00:16:41.40\00:16:46.00
it's kind of like
short-circuiting them.
00:16:46.03\00:16:48.39
And if a person, you
know, just kind of settles down
00:16:48.42\00:16:52.31
and takes all the medications
00:16:52.34\00:16:53.76
and stuff that they can
00:16:53.79\00:16:54.82
then probably they
will be in a wheel chair.
00:16:54.85\00:16:58.77
Maybe in five years
00:16:58.80\00:17:00.89
one of my schoolmates in college
00:17:00.92\00:17:03.40
he dies after 10, 15 years,
00:17:03.43\00:17:06.46
wheel chairs and
bedfast and then the other.
00:17:06.49\00:17:10.90
There's other ones
where the body attacks itself.
00:17:10.93\00:17:13.35
A systemic lupus erythematosus,
that's where the body--
00:17:13.38\00:17:19.09
we've had more
experience with that,
00:17:19.12\00:17:20.81
we've had some
experience with the MS as well.
00:17:20.84\00:17:23.74
But we can just
tell people with that
00:17:23.77\00:17:27.32
as they do this
lifestyle changes
00:17:27.35\00:17:31.00
especially when
they become totally vegan
00:17:31.03\00:17:33.94
and in two years they can be off
00:17:33.97\00:17:35.49
of all their medications.
00:17:35.52\00:17:38.16
The test turnout
normal and they can just say,
00:17:38.19\00:17:42.79
well, I used to have
it, which is you know,
00:17:42.82\00:17:46.10
that's not
something that you can say.
00:17:46.13\00:17:48.06
With MS it's a
little bit different,
00:17:48.09\00:17:51.50
it's actually more
severe in many respects
00:17:51.53\00:17:55.77
and the thing is that
00:17:55.80\00:17:57.93
they are into health food stores
00:17:57.96\00:18:01.78
and this kind of stuff
they've some stuff down
00:18:01.81\00:18:04.35
and just outside
the bay area there.
00:18:04.38\00:18:07.74
And it's very interesting
00:18:07.77\00:18:08.99
because she was
doing all this stuff
00:18:09.02\00:18:11.39
and she was on a
really good program,
00:18:11.42\00:18:16.15
they were eating their fruits
and vegetables and pretty much,
00:18:16.18\00:18:20.93
you know, what we would say
00:18:20.96\00:18:23.16
may be almost
vegan vegetarian anyway
00:18:23.19\00:18:26.33
and then she's 25
years out you see.
00:18:26.36\00:18:30.19
Yeah, that's a no, no.
00:18:30.22\00:18:31.32
So I asked her, I
said, how did you get,
00:18:31.35\00:18:35.86
how're you still
functioning at 25 years.
00:18:35.89\00:18:39.63
Now the medical community knows
that they go into remission
00:18:39.66\00:18:43.45
and then they exacerbates again
and they get bad and so forth.
00:18:43.48\00:18:47.44
So that's not so impressive
to rheumatology and so forth.
00:18:47.47\00:18:53.98
But hers was and
then when she was told,
00:18:54.01\00:18:57.57
hey, you've to get
some really good proteins,
00:18:57.60\00:19:00.19
you've got to go to
the animal products,
00:19:00.22\00:19:01.81
you've got to eat
some of the flesh foods
00:19:01.84\00:19:03.96
to get a really good protein
00:19:03.99\00:19:06.83
so that your
body can be healthy.
00:19:06.86\00:19:09.40
And when she started doing that,
00:19:09.43\00:19:11.31
she just started going
down faster and faster.
00:19:11.34\00:19:15.38
So with her MS as
we've seen other people
00:19:15.41\00:19:19.37
kind of progress
once they've come here
00:19:19.40\00:19:23.26
and I've seen
some progress with her.
00:19:23.29\00:19:25.72
Make progress, you mean
not progress in their disease.
00:19:25.75\00:19:28.87
Yes, that's what I meant.
00:19:28.90\00:19:30.26
Yeah, thank you
for clearing that.
00:19:30.29\00:19:33.96
Do you see her
someday not needing a walker?
00:19:33.99\00:19:38.04
Can she reach that point?
00:19:38.07\00:19:40.32
We know it was very interesting
00:19:40.35\00:19:41.65
because at first, you know,
she's a very resilient person
00:19:41.68\00:19:46.35
and she doesn't just
complain all the time,
00:19:46.38\00:19:49.40
you caught that for me too.
00:19:49.43\00:19:50.46
Yeah, yeah.
00:19:50.49\00:19:51.53
She tries to be
happy and that be
00:19:51.56\00:19:53.82
but the thing is that
00:19:53.85\00:19:55.50
what was so
interesting about her
00:19:55.53\00:19:58.06
was that she was
now getting to the place
00:19:58.09\00:20:01.79
where she was giving up hope
00:20:01.82\00:20:03.11
because she thought she
was doing the right thing,
00:20:03.14\00:20:06.31
but she was doing
this, she said, you know,
00:20:06.34\00:20:11.24
I can move my head
more now and my muscles
00:20:11.27\00:20:13.91
and yes, she was
actually able to start walking
00:20:13.94\00:20:17.89
and she would have
to sit down sometimes
00:20:17.92\00:20:19.70
but you know her
whole spirits lifted in
00:20:19.73\00:20:23.03
and her husband was
happier too, you know.
00:20:23.06\00:20:25.39
Her husband, I'm
so glad he was here,
00:20:25.42\00:20:28.24
he was a good support
and she's done so well,
00:20:28.27\00:20:31.92
and we will follow up with her
00:20:31.95\00:20:34.67
and encourage
her in anyway we can.
00:20:34.70\00:20:38.93
Now there's a website to
people if they want to know
00:20:38.96\00:20:41.76
what is all this
stuff and everything,
00:20:41.79\00:20:44.43
John McDougall, he's in this
00:20:44.46\00:20:46.68
and Bay Area over in
Santa Rosa and so forth.
00:20:46.71\00:20:51.03
On his website he talks about MS
00:20:51.06\00:20:53.84
and there is something
called Swank, Swank diet.
00:20:53.87\00:20:58.91
And people are following that
00:20:58.94\00:21:00.56
and he's followed some of them
00:21:00.59\00:21:02.30
for 35 plus years
and that's amazing.
00:21:02.33\00:21:10.22
We've seen Dr. McDougall
00:21:10.25\00:21:12.60
and we've heard
many of his lectures.
00:21:12.63\00:21:15.49
There's also
another doctor, Dr. McGregor
00:21:15.52\00:21:18.45
where you could
go to his website--
00:21:18.48\00:21:21.69
And he talks about MS as well?
00:21:21.72\00:21:23.50
Oh, he talks about
everything under the sun.
00:21:23.53\00:21:27.08
And not just from a
doctor's point of view
00:21:27.11\00:21:29.23
but more of a
scientific point of view.
00:21:29.26\00:21:33.31
It generally equates to
00:21:33.34\00:21:35.38
and not limited
to just lifestyle
00:21:35.41\00:21:38.81
but basically lifestyle.
00:21:38.84\00:21:41.28
Doctor, I want to
take this last moment
00:21:41.31\00:21:43.04
to thank you for
coming on the program.
00:21:43.07\00:21:44.99
It's great.
00:21:45.02\00:21:46.05
That's always a
blessing to see you here.
00:21:46.08\00:21:48.28
Thank you.
00:21:48.31\00:21:49.34
And don't go away friends
00:21:49.37\00:21:50.41
because Dr. Randy
Bivens will be right with us
00:21:50.44\00:21:53.51
within an important tip.
00:21:53.54\00:21:55.08
Hi, I'm Dr. Randy Bivens.
00:22:01.17\00:22:03.58
Thomas
Jefferson once wrote that,
00:22:03.61\00:22:05.68
"Nothing can stop the man
00:22:05.71\00:22:07.19
with the right mental attitude
from achieving his goal."
00:22:07.22\00:22:10.35
Nothing on
earth can help the man
00:22:10.38\00:22:12.50
with the wrong mental attitude.
00:22:12.53\00:22:15.03
More currently, the
popular motivational speakers
00:22:15.06\00:22:18.26
Zig Ziglar said,
"It's not your aptitude
00:22:18.29\00:22:21.64
but your attitude that
determines your altitude."
00:22:21.67\00:22:26.52
Attitude, there are
literally thousands of studies
00:22:26.55\00:22:29.62
and articles discussing
the impact attitude has
00:22:29.65\00:22:32.86
on aging and longevity.
00:22:32.89\00:22:35.02
In a review of 160
published medical studies
00:22:35.05\00:22:38.79
it was shown that people
had a positive mental attitude
00:22:38.82\00:22:42.28
enjoyed better
health and longer lives.
00:22:42.31\00:22:46.13
This link
between positive mindset,
00:22:46.16\00:22:48.97
better health,
and longer lifespan
00:22:49.00\00:22:51.35
was actually
shown to be stronger
00:22:51.38\00:22:54.18
than the link between
obesity, and reduced lifespan.
00:22:54.21\00:22:58.93
Let's look at some examples
00:22:58.96\00:23:00.81
of how our
attitude can affect us.
00:23:00.84\00:23:03.43
One medical study
looked at the relationship
00:23:03.46\00:23:05.89
between anger and heart disease.
00:23:05.92\00:23:08.14
The participants who
demonstrated more anger
00:23:08.17\00:23:11.31
were found to have 2.7
times more heart disease
00:23:11.34\00:23:15.44
than the calmer participants.
00:23:15.47\00:23:18.22
Another study found that people
00:23:18.25\00:23:20.03
who often felt anxious, unhappy
00:23:20.06\00:23:22.68
or depressed
were twice as likely
00:23:22.71\00:23:25.15
to have high blood pressure.
00:23:25.18\00:23:27.43
And in yet another
study feelings of frustration,
00:23:27.46\00:23:30.18
tension and
sadness were associated
00:23:30.21\00:23:32.71
with a doubled risk of
ischemic heart disease.
00:23:32.74\00:23:36.44
Increased rates of heart
attack were found in those
00:23:36.47\00:23:38.91
who tend to worry
with the heaviest worriers
00:23:38.94\00:23:41.76
increasing their
risk for heart attack
00:23:41.79\00:23:43.72
by two and a half times.
00:23:43.75\00:23:46.46
The evidence is clear
00:23:46.49\00:23:48.04
when we consider
this alarming numbers,
00:23:48.07\00:23:50.48
it is much easier
to recognize the pure
00:23:50.51\00:23:53.15
and positive value
of the serenity prayer.
00:23:53.18\00:23:56.61
The serenity
prayer simply asks God
00:23:56.64\00:23:59.15
to grant me the serenity
00:23:59.18\00:24:01.41
to accept the
things I cannot change;
00:24:01.44\00:24:04.42
courage to
change the things I can;
00:24:04.45\00:24:07.73
and wisdom to
know the difference.
00:24:07.76\00:24:10.32
So what can we do to
brighten our outlook on life?
00:24:10.35\00:24:14.17
What can we do to
improve our attitudes
00:24:14.20\00:24:16.41
and in return gain more thriving
00:24:16.44\00:24:18.77
and fulfilling years of life?
00:24:18.80\00:24:22.30
Wake up early.
00:24:22.33\00:24:23.95
By getting up early we can get
00:24:23.98\00:24:25.56
a head start on our daily tasks.
00:24:25.59\00:24:28.47
That will reduce our stress.
00:24:28.50\00:24:30.40
We'll also have time
for healthy breakfast,
00:24:30.43\00:24:32.78
improving both our
world view and our health
00:24:32.81\00:24:36.25
at the very
beginning of our day.
00:24:36.28\00:24:39.02
Exercise will do your
brain and body a lot of good.
00:24:39.05\00:24:43.18
Nature has been shown to have
00:24:43.21\00:24:44.56
a calming
influence on you psyche.
00:24:44.59\00:24:47.24
So spend some
active time outdoors,
00:24:47.27\00:24:49.92
enjoying the natural
beauty that God has created.
00:24:49.95\00:24:54.69
Plan ahead.
00:24:54.72\00:24:56.02
When you know
what you're planning
00:24:56.05\00:24:57.53
to achieve in a
given day a week,
00:24:57.56\00:24:59.69
you will have less stress.
00:24:59.72\00:25:01.74
By the way this
works particularly well
00:25:01.77\00:25:04.86
if you remember
to wake up early.
00:25:04.89\00:25:08.13
Understand that things often
do not go according to plan.
00:25:08.16\00:25:12.17
Yes, planning ahead is good
00:25:12.20\00:25:13.99
but when something
doesn't workout as planned,
00:25:14.02\00:25:16.73
it's important to
view the situation
00:25:16.76\00:25:18.83
as an opportunity
rather than a road block.
00:25:18.86\00:25:23.83
Get spiritually connected.
00:25:23.86\00:25:25.85
As we've shown in earlier videos
00:25:25.88\00:25:28.41
having a relationship with God
00:25:28.44\00:25:30.63
and being involved at church
00:25:30.66\00:25:32.14
plays significant roles
in overall mental attitude
00:25:32.17\00:25:35.10
and can significantly
add to your lifespan.
00:25:35.13\00:25:39.60
Be thankful.
00:25:39.63\00:25:41.43
Have you ever heard the phrase,
00:25:41.46\00:25:42.82
"When life feeds you
waves, learn how to surf."
00:25:42.85\00:25:47.16
No matter what we can always
find things to be thankful for.
00:25:47.19\00:25:51.37
Try spending less
time focusing on yourself
00:25:51.40\00:25:54.73
and more time
focusing on others.
00:25:54.76\00:25:57.67
This sort of
outward thinking can go far
00:25:57.70\00:26:01.27
in improving your
own mental health.
00:26:01.30\00:26:04.29
Spend time
around positive people.
00:26:04.32\00:26:07.42
Perhaps it goes without saying
00:26:07.45\00:26:08.98
but we often mirror
00:26:09.01\00:26:10.65
the emotions of those around us.
00:26:10.68\00:26:13.65
Consider who you
surround yourself with.
00:26:13.68\00:26:16.33
Make the conscious
decision to be around people
00:26:16.36\00:26:18.93
who add cheer and
love to your life.
00:26:18.96\00:26:22.47
Solomon, an
ancient king of Israel
00:26:22.50\00:26:24.66
and widely thought
to be the wisest man
00:26:24.69\00:26:26.56
to have ever lived once wrote,
00:26:26.59\00:26:28.64
"A joyful heart
is good medicine."
00:26:28.67\00:26:32.69
He reiterate this later writing,
00:26:32.72\00:26:34.79
"For the happy heart,
life is a continual feast."
00:26:34.82\00:26:39.99
In our goal to live longer
and more fulfilling lives,
00:26:40.02\00:26:44.02
attitude maybe the
most powerful medicine
00:26:44.05\00:26:47.37
that I as a
physician can prescribe.
00:26:47.40\00:26:52.67
You're killing me.
00:26:52.70\00:26:54.10
You're killing me.
00:26:57.34\00:26:59.07
Actually, Dad, you
are killing yourself.
00:26:59.10\00:27:00.89
With the only
program scientifically proven
00:27:03.83\00:27:05.94
to prolong life by 10 years,
00:27:05.97\00:27:07.82
the Newstart Lifestyle Program
00:27:07.85\00:27:09.46
can significantly
decrease the risk of disease,
00:27:09.49\00:27:11.92
including diabetes.
00:27:11.95\00:27:13.39
You're done with
that? I think I am.
00:27:13.42\00:27:16.90
Go to
newstart.com now to learn more.
00:27:16.93\00:27:19.38
The Newstart Lifestyle Program,
we bring you back to life.
00:27:19.41\00:27:23.43
Well, friends,
that's it for today.
00:27:23.46\00:27:25.04
But join us next
week for another episode.
00:27:25.07\00:27:28.05
In the meantime,
pick up the phone
00:27:28.08\00:27:29.88
and give us a
call at 1-800-525-9192.
00:27:29.91\00:27:35.81
Mention the Newstart Now program
00:27:35.84\00:27:38.33
and receive the
Newstart special.
00:27:38.36\00:27:41.15