Every year in America,
00:00:12.24\00:00:13.29
there are over
one million deaths
00:00:13.32\00:00:14.78
because of Type-2
diabetes and chronic obesity.
00:00:14.81\00:00:17.90
This includes heart
attacks and strokes.
00:00:17.93\00:00:20.20
That's six and half
747s crashing every day.
00:00:20.23\00:00:23.88
What's even more surprising
is that the fix is easy,
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it's your lifestyle.
00:00:27.21\00:00:28.62
Wouldn't it be nice
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if you could actually add
quality years to your life
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rather than dying
of one organ at a time?
00:00:32.04\00:00:34.84
Obesity and diabetes
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are the cause of over
million deaths per year.
00:00:36.13\00:00:39.20
Most diseases are reversible
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because most diseases
are lifestyle diseases,
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especially Type-2
diabetes and chronic obesity.
00:00:44.14\00:00:47.62
Seriously now,
they can be reversed
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and the quality of
your life can be renewed.
00:00:49.80\00:00:53.36
Call Newstart
today at 1-800-525-9192.
00:00:53.39\00:00:59.76
You will see dramatic
changes in the first few days
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of our program and
you'll be on the road
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to a better more
robust quality of life.
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The Newstart programs
are simple and effective.
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Hi, friends, and
welcome to another edition
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of Newstart Now.
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I have a special
testimony for you today,
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Priscilla and Alan Brown
are with us this morning.
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I'd like you to take a
look at when they first arrived
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but let me remind
you not to break away
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because at the
end of this program
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we're gonna give you a
short run edition on rest.
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Well, we selected
the Newstart program
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because it seem to offer us
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the potential to bring my health
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back to where I wanted to be
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in the stage of
life that I am now.
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I have been
suffering with diabetes
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for over 10 years.
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My weight is too
high and just recently
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I've been diagnosed with
congestive heart failure.
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Well, especially the
congestive heart failure,
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I have no, I have no win.
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I have no stamina.
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I have lost the
physical abilities
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that I used to have,
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whether it was working
around our wrench or hunting,
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something I dearly like to do
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and I just can't do
those things anymore,
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a restored heart
or an improved heart
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that I can tell
when it's working right.
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My health of
course is important,
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my relationship with
the Lord is more important.
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Welcome back, friends,
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and as I promised
Mr. Brown, Mrs. Brown.
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Nice to meet you,
sir. It's good to see you.
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Good to see you both back here
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and we just took a look at
when you first arrived here
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but I see a huge difference.
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I shouldn't even
use that word huge
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because you've left somewhere
on the trails here 20 pounds.
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Little excess, little
more than 20 pounds, right.
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How many pounds did you
lose? May be as much as 27.
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No? Yeah.
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Twenty seven pounds?
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Now, I'd have to
do the math but it's--
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Well, I trust that.
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Twenty seven pounds,
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that's almost a
record for a guy your size.
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Well, I was just
carrying around too much weight.
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And partly from my ill heath
but partly from eating too much
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and eating the
wrong things and --
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Yeah, so how is
your health today.
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Tell us about, lets
talk about the medications?
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Sure.
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How many
medications were you taking
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when you arrived at
the Newstart program?
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Eleven?
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Somewhere around
11. Eleven. Yeah.
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And some of those twice a day?
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Most of them
were just once a day.
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Once a day, 11
that's enough. Yeah. Yeah.
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How many are you taking now?
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Well, we're down by four.
So we've come down to seven.
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So you eliminated four? We have.
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And the seven that are
remaining are for what purpose?
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Primarily, heart.
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Heart, so you came here
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with a heart
condition as already know.
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Yeah, I had
congestive heart failure
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and the basis for that
or the symptoms of that
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have much been decreased.
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And so, how is
congestive heart failure
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and the Newstart
program, how they--
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how could the Newstart program
help congestive heart failure?
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I thought you need
to go to cardiologist
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and you took all these pills
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and everything will
be all right, maybe.
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And that's true, you do
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and that's why I
started it was --
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Oh, you did. It
was cardiologist, yeah.
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But the
features of this program,
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I think may be the
most important to me
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anyway was exercise.
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I was getting off
my seat and walking,
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spend my time on my feet.
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So you describe
exercise as walking?
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Yeah. Right. Yes, sir. Okay.
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Walking, just walking certain
distance here on the campus.
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Wherever you want to go
there is plenty of trails
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and mountains and a lot to
see, lot of beautiful country.
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So it's an easy
thing to do is walk--
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Yes. Because it's so enjoyable.
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Unless you're
coming up cardiac hill.
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Sure.
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That's a
toughie. There are a few--
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That's a toughie. Yeah.
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There are a few like that.
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So you've lost 27 pounds,
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you got off of four medications.
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Do you actually
feel a difference?
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Oh, I do.
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Did you feel like there is hope?
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I do, I have hope that I
didn't have of three weeks ago.
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And, Priscilla what
do you see him as now?
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Well, I see a big difference.
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I see a difference
in his ability to getup
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and walk for one thing
because before we came here
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he couldn't walk from
the house down to the barn.
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He was short-winded.
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He was beat, beat up-- Yeah.
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And he would have
to sit down and rest.
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We got here and of course
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he couldn't walk
too much at first either
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but he started
walking and changing the diet,
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and got off all of
the, a lot of sugar and--
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He is smiling. And salt.
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And salt which-- And salt.
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Which caused
him to retain water.
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Sure.
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And also the fact that
he didn't have the fats
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that the oils.
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And so it's a
different diet for us
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but it has really
turned things around.
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Now, I know you
mentioned the word diet
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and I want a
clarification with our viewers
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that yeah, you change your diet
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but more than anything
we change your lifestyle.
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Right.
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And you'll get a follow-up
call from me, by the way,
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monthly if you care to.
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And we'll talk
about your program.
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How it's progressing.
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The weight loss,
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what your
cardiologist has to say.
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His mind's gonna
be blown, I know.
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Because a lot of
guys out there are
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and no offense to any
doctors are just not aware
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but they're
becoming more and more aware
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because of programs like
the Newstart Now program.
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True.
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Alan, tell me where
do you go from here,
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and has this program
met your expectations?
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Now going from here,
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it's just up to us now to
carry this what we've learned
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and experienced whether
it's how to build the foods
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that we've been
eating, prepare the meals
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or the walking, the exercising
that we do in the morning.
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That 's what I
think carry that home
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back to where we live and--
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And make sure I don't
fall down on the couch anymore
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and waste my time there.
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Oh, by the way,
I meant to ask you.
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I want to get this because
before we went on the camera,
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before we sat down
you were telling me about
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episodes of tying your shoes--
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Oh, yeah. Can you
share that with us?
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Well, I've started about just
about the first of this year
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maybe in mid or late January.
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I noticed that I was,
I was putting on weight.
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I've always been
a little too heavy
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but I started
putting on weight that was,
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it was getting in my way.
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I could not sit in this chair
and I wear boots, excuse me,
00:09:06.66\00:09:12.10
I wear boots while when I
am working around the place
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and I couldn't put them
on, I couldn't tie them.
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I'd bend over and I
was squashing my diaphragm
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and I couldn't breath
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and I'd have to
hurry and get them.
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Can I do this, I am sorry.
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Sure, you can do,
go ahead, no problem.
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Leaking, and as
soon as I got them tied,
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I just kind of have
to sit back in a chair--
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And breathe. And breathe.
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Because I wasn't able to breathe
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during the tying process.
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I do understand.
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And that was miserable.
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Yeah. Miserable.
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And now you're able to do that.
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Oh, yeah, no problem.
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You know, what
people don't realize
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and you probably heard
it in one of the lectures.
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If you're built, I'm
gonna go side ways now,
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if you're built like this
00:10:02.38\00:10:03.42
and your guts
hanging out like that.
00:10:03.45\00:10:05.61
It's not just the
gut that's hanging out.
00:10:05.64\00:10:08.20
It also is hanging in.
00:10:08.23\00:10:10.83
So you got this mass right here,
00:10:10.86\00:10:15.21
which men often have.
00:10:15.24\00:10:17.19
And so when you're bending over,
00:10:17.22\00:10:20.45
you're stopping the flow
of energy to all the inners,
00:10:20.48\00:10:24.79
the heart, the lungs.
00:10:24.82\00:10:26.83
So I'm glad you
shared that with us,
00:10:26.86\00:10:29.55
and by the way
what is your doctor here
00:10:29.58\00:10:31.60
and who is your doctor?
00:10:31.63\00:10:32.67
Dr. Ing.
00:10:32.70\00:10:33.78
Dr. Ing, what does he
think of your progress?
00:10:33.81\00:10:36.98
He was amazed.
00:10:37.01\00:10:38.06
I just did the
second treadmill test.
00:10:38.09\00:10:43.46
This morning,
treadmill stress test
00:10:43.49\00:10:47.02
and I stayed on the machine
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more than twice as
long as I did on my--
00:10:49.62\00:10:52.82
Wow. Yes.
00:10:52.85\00:10:53.90
When I checked in so
I was happy with that
00:10:53.93\00:10:57.05
and I made it with hardly
any effort at all so it was--
00:10:57.08\00:10:59.95
Oh, praise God.
00:10:59.98\00:11:01.27
Yeah, and Dr. Ing was
very complimentary of that.
00:11:01.30\00:11:05.01
Well, I am glad to
hear that. Dr. Ing.
00:11:05.04\00:11:08.55
As you know, we'll be
interviewing him after you
00:11:08.58\00:11:12.50
and we're gonna
ask him some questions
00:11:12.53\00:11:14.64
about the program
that he had set for you,
00:11:14.67\00:11:19.08
which most of us
follow the same routine.
00:11:19.11\00:11:21.57
It's probably.
00:11:21.60\00:11:22.64
Up at 5, 5:30
exercise and so and so.
00:11:22.67\00:11:25.22
Right, right.
00:11:25.25\00:11:26.58
But I just want
to take the less,
00:11:26.61\00:11:28.19
because we're
running out of time,
00:11:28.22\00:11:29.69
I want to thank you both,
Priscilla, thank you for--
00:11:29.72\00:11:32.00
Thank you.
00:11:32.03\00:11:33.10
Your support and Alan,
00:11:33.13\00:11:34.92
thank you for
coming onto the set--
00:11:34.95\00:11:37.15
And sharing all
that. It's my pleasure.
00:11:37.18\00:11:38.91
Don't go away friends,
because we're gonna have
00:11:38.94\00:11:40.88
Dr. Ing in the
studio in a minute.
00:11:40.91\00:11:42.85
Hi, friends and welcome
back. Dr. Ing, how are you, sir?
00:12:15.96\00:12:20.52
Great, it's
good to be here, Ron.
00:12:20.55\00:12:22.07
It's good to see you
00:12:22.10\00:12:23.28
and it's great
to be talking about,
00:12:23.31\00:12:25.73
Alan and his
lovely wife, Priscilla.
00:12:25.76\00:12:29.15
As you know,
00:12:29.18\00:12:30.21
we don't normally
interview two people at a time
00:12:30.24\00:12:35.10
but this
particular program we did
00:12:35.13\00:12:38.23
and what amazes me
00:12:38.26\00:12:41.50
is here's a man with
congestive heart failure.
00:12:41.53\00:12:46.10
During our first
interview, he is very emotional.
00:12:46.13\00:12:49.68
He wanted more than anything
to leave here with a good heart
00:12:49.71\00:12:53.84
and not just a clean
heart but a good strong heart.
00:12:53.87\00:12:59.26
He says, he has
lost a total of 27 pounds
00:12:59.29\00:13:03.52
and he's made a lot of changes.
00:13:03.55\00:13:05.83
Can you tell us,
how does someone have
00:13:05.86\00:13:10.00
congestive heart
failure one month
00:13:10.03\00:13:13.01
and a month later
or two months later
00:13:13.04\00:13:15.31
not have
congestive heart failure?
00:13:15.34\00:13:18.59
Well, what happens is
you know, of course you know
00:13:18.62\00:13:21.55
they usually put people
with congestive heart failure
00:13:21.58\00:13:24.39
in medication
and things like that
00:13:24.42\00:13:26.22
and He had a high blood pressure
00:13:26.25\00:13:29.93
and when he came here
he was feeling very weak,
00:13:29.96\00:13:33.21
he had very little energy.
00:13:33.24\00:13:35.42
And as far his activity,
00:13:35.45\00:13:37.54
I tried to
record how much exercise
00:13:37.57\00:13:39.76
they do when they come here.
00:13:39.79\00:13:41.23
And all I've
recorded was what we call ADL
00:13:41.26\00:13:43.85
which means
"Activities of Daily Living"
00:13:43.88\00:13:46.10
but he wasn't able
to exercise, he just--
00:13:46.13\00:13:48.06
He wasn't.
00:13:48.09\00:13:49.12
Did not have the
energy to exercise.
00:13:49.15\00:13:50.19
Nothing, yeah.
00:13:50.22\00:13:51.70
You know, if he
could just go around
00:13:51.73\00:13:53.00
and do what he had to do
00:13:53.03\00:13:54.36
and even that would
make him very tired.
00:13:54.39\00:13:57.09
But the interesting
and fascinating thing
00:13:57.12\00:13:59.49
is that as he came here,
00:13:59.52\00:14:01.53
he made changes in
his diet and his lifestyle
00:14:01.56\00:14:05.07
and he just started to
do a little bit of exercise
00:14:05.10\00:14:08.88
that he found
that he could do more
00:14:08.91\00:14:11.66
and he had more energy
00:14:11.69\00:14:13.61
and in fact his
blood pressure came down.
00:14:13.64\00:14:18.04
So that I had,
00:14:18.07\00:14:19.10
we have to stop all of
his blood pressure medication.
00:14:19.13\00:14:21.29
Otherwise, his
blood pressure was so low
00:14:21.32\00:14:23.14
he wasn't feeling good
00:14:23.17\00:14:24.77
and when we stopped
his blood pressure medicine
00:14:24.80\00:14:26.77
his blood pressure came back up
to a wonderful low normal level
00:14:26.80\00:14:33.08
and he felt so much better.
00:14:33.11\00:14:35.21
In fact, on some
days while he was here,
00:14:35.24\00:14:38.32
he walked as much as five miles.
00:14:38.35\00:14:41.37
And you know to talk about him
00:14:41.40\00:14:43.40
or even thinking
about that I think
00:14:43.43\00:14:45.49
if I asked him to
think about, you know,
00:14:45.52\00:14:47.92
"Alan would you think
you could walk five miles
00:14:47.95\00:14:52.22
any time sooner,"
00:14:52.25\00:14:53.54
he would say
"you're making me tired
00:14:53.57\00:14:55.28
by thinking
about how far that is.
00:14:55.31\00:14:57.61
But he did it and he did
that on several occasions
00:14:57.64\00:15:00.47
and he did very, very, well.
00:15:00.50\00:15:03.16
So there is hope
then for our viewers,
00:15:03.19\00:15:07.06
many of which as you know
being a doctor are suffering
00:15:07.09\00:15:11.24
from cardiovascular
diseases of many kinds,
00:15:11.27\00:15:15.28
high blood pressure,
congestive heart failure,
00:15:15.31\00:15:19.47
whatever it is there is
hope and it's through lifestyle.
00:15:19.50\00:15:24.71
Could you elaborate
little bit more than that?
00:15:24.74\00:15:26.93
Well, certainly
through lifestyle.
00:15:26.96\00:15:28.25
We find out that as we
make changes in their diet,
00:15:28.28\00:15:31.94
the transition from
the standard American diet,
00:15:31.97\00:15:35.19
please note the acronym
for the standard American diet
00:15:35.22\00:15:37.99
is S as standard, A as American,
00:15:38.02\00:15:41.18
D as diet is "SAD."
00:15:41.21\00:15:44.12
Okay, and why is it SAD?
00:15:44.15\00:15:45.90
Well, the standard American diet
00:15:45.93\00:15:47.68
is high in
refined carbohydrates,
00:15:47.71\00:15:50.77
high in fat, and
high in animal protein,
00:15:50.80\00:15:54.69
and high in
calories and when you combine
00:15:54.72\00:15:57.77
that with the less inactive
lifestyle, sedentary, inactive,
00:15:57.80\00:16:03.25
whatever you want to call it.
00:16:03.28\00:16:05.02
I sometimes use the word
00:16:05.05\00:16:06.61
that's not as gentle to
describe it as a slothful.
00:16:06.64\00:16:13.19
That really helps
people to become overweight
00:16:13.22\00:16:17.13
and the reason I
choose slothful is
00:16:17.16\00:16:19.61
I'm using every means I
can including verbal means
00:16:19.64\00:16:23.20
to try to help
them not be like that,
00:16:23.23\00:16:25.28
I want them to be more active.
00:16:25.31\00:16:27.77
And when they become
more active they feel better.
00:16:27.80\00:16:30.64
And this was
shown with Alan I said,
00:16:30.67\00:16:32.88
"you know, what's
happened to your energy levels,
00:16:32.91\00:16:35.33
it's much better."
00:16:35.36\00:16:38.92
Or I asked him I said,
00:16:38.95\00:16:39.98
"you couldn't walk
that far and do that much
00:16:40.01\00:16:41.85
when you got here.
00:16:41.88\00:16:42.91
He says, "you are
absolutely right."
00:16:42.94\00:16:44.77
But I feel so much better now
that I've made these changes,
00:16:44.80\00:16:48.40
going to the plan based diet
00:16:48.43\00:16:50.35
helps to improve the circulation
00:16:50.38\00:16:53.55
and just a
little bit of exercise
00:16:53.58\00:16:55.47
along with that
increases the, you know,
00:16:55.50\00:16:58.52
the circulation to the heart
and if he had any fluid there
00:16:58.55\00:17:02.59
which he largely got rid
of most of that before he came
00:17:02.62\00:17:05.64
but he still lost 10
pounds while he was here.
00:17:05.67\00:17:08.63
He felt so much better
00:17:08.66\00:17:10.07
and had much more
energy to do much more.
00:17:10.10\00:17:14.60
I think it's an amazing story,
00:17:14.63\00:17:16.63
because you've seen both
interviews and in the first one
00:17:16.66\00:17:22.16
it was like he was ready to die.
00:17:22.19\00:17:25.02
I mean literally,
00:17:25.05\00:17:26.11
I could just see it in
his eyes, his attitude,
00:17:26.14\00:17:29.65
he was very emotional about
wanting to regain his strength
00:17:29.68\00:17:33.44
and leave here with a good heart
00:17:33.47\00:17:36.06
and then the second
interview which we just did
00:17:36.09\00:17:39.56
and you could see the
expression on his face.
00:17:39.59\00:17:42.51
He is happy and he knows
that there again there is hope.
00:17:42.54\00:17:48.83
And what can we
say to our viewers,
00:17:48.86\00:17:53.16
the thousands, you
know millions of people
00:17:53.19\00:17:56.05
die every year
through cardiovascular disease
00:17:56.08\00:18:00.50
and as I
mentioned in other programs
00:18:00.53\00:18:04.42
you can like in it
to six and half 747s
00:18:04.45\00:18:09.49
dropping out of
the sky each day.
00:18:09.52\00:18:12.71
And yet the media doesn't
print these kinds of things.
00:18:12.74\00:18:16.06
One plane crashes and
you hear about it for weeks.
00:18:16.09\00:18:19.92
Yep, we have six and half
00:18:19.95\00:18:22.65
crashing
everyday, nothing is said.
00:18:22.68\00:18:25.25
Yeah, that's you
know like the number
00:18:25.28\00:18:26.96
I use when I tell people,
00:18:26.99\00:18:28.30
it says,
"everyday in United States
00:18:28.33\00:18:30.93
approximate 3,000
people die from heart disease,
00:18:30.96\00:18:34.48
high blood
pressure, and strokes.
00:18:34.51\00:18:36.37
That's as many as
perished on September 11, 2001."
00:18:36.40\00:18:40.81
Wow.
00:18:40.84\00:18:41.87
And it's really tragic
00:18:41.90\00:18:42.97
because if they would
change their lifestyles
00:18:43.00\00:18:44.78
it doesn't need to be.
00:18:44.81\00:18:46.19
In fact, along
the same line cancer,
00:18:46.22\00:18:50.94
1560 people die everyday
from some form of cancer,
00:18:50.97\00:18:56.27
that's just in
the United States.
00:18:56.30\00:18:58.38
So, you know
that's a big thing that
00:18:58.41\00:19:00.75
we can help people make
changes in their lifestyle
00:19:00.78\00:19:03.31
to markedly lower
their risk for heart disease,
00:19:03.34\00:19:06.90
lower their risk for cancer.
00:19:06.93\00:19:08.65
And for heart disease, you know
00:19:08.68\00:19:10.71
if it's
arteriosclerotic heart disease
00:19:10.74\00:19:12.62
where they got lots of plaque
00:19:12.65\00:19:14.49
and cholesterol
deposit in those arteries.
00:19:14.52\00:19:17.23
With a good plan
based diet, stress control,
00:19:17.26\00:19:21.04
modest exercise
program, that's been proven,
00:19:21.07\00:19:24.34
we can prove that those arteries
00:19:24.37\00:19:25.92
will get cleaned out
and they can you know
00:19:25.95\00:19:28.93
as we say the reverse
heart disease in that sense.
00:19:28.96\00:19:32.37
You know, I know
there are many people
00:19:32.40\00:19:33.80
watching this program,
right now and they are going "
00:19:33.83\00:19:36.19
well, that might
work for some people,
00:19:36.22\00:19:39.70
does it work for everybody?"
00:19:39.73\00:19:41.44
Yeah, it works for
everyone who is willing to do it
00:19:41.47\00:19:44.00
and not only they
need to be willing to do it
00:19:44.03\00:19:46.71
while they're here
but like I tell people
00:19:46.74\00:19:48.81
when you come here
this is the beginning,
00:19:48.84\00:19:51.09
this is the introduction,
you're gonna learn things.
00:19:51.12\00:19:53.49
It's important what you do here
but it's equally as important
00:19:53.52\00:19:58.14
what you're going to
continue to do when you go home.
00:19:58.17\00:20:02.10
And so the other thing
is no one forces anyone,
00:20:02.13\00:20:05.45
we give them information
00:20:05.48\00:20:06.61
and we encourage
them to make wise choices
00:20:06.64\00:20:09.85
and if they make
the correct choice
00:20:09.88\00:20:12.50
and they need help
carrying out those choices
00:20:12.53\00:20:15.42
we encourage them to talk
to our loving Heavenly Father
00:20:15.45\00:20:18.08
who can give them the power
00:20:18.11\00:20:19.25
they need to
carry out these choices.
00:20:19.28\00:20:21.84
Amen.
00:20:21.87\00:20:23.39
Doctor, if there is, in
our closing moments here
00:20:23.42\00:20:29.06
if there is one thing
you could say to our viewers
00:20:29.09\00:20:32.67
that have
cardiovascular disease.
00:20:32.70\00:20:36.00
What is it that
you would say to them?
00:20:36.03\00:20:39.44
If you need help,
at least give us a call
00:20:39.47\00:20:42.44
and we can talk to
you and find out you know
00:20:42.47\00:20:44.84
how much we can help you
and what would be best for you.
00:20:44.87\00:20:48.87
Well, there you have it
00:20:48.90\00:20:49.93
from the Director of
the Newstart program,
00:20:49.96\00:20:52.59
Dr. Clarence Ing
been with Newstart
00:20:52.62\00:20:56.27
16 years going on 17.
00:20:56.30\00:20:59.08
If you need some advice,
you want to talk to Dr. Ing.
00:20:59.11\00:21:03.50
Please feel free
to pick up the phone,
00:21:03.53\00:21:05.85
call 800-525-9192.
00:21:05.88\00:21:10.26
And thank you
friends, don't go away
00:21:10.29\00:21:12.74
because, Dr. Randy Bivens
00:21:12.77\00:21:14.63
will be with us
in just a moment.
00:21:14.66\00:21:17.89
Thanks doc. Thank you.
00:21:17.92\00:21:20.25
Hi, I'm Dr. Randy Bivens,
00:21:27.99\00:21:30.69
have you ever stayed up
all night studying for a test?
00:21:30.72\00:21:33.80
Have you ever wondered
why our bodies convince us
00:21:33.83\00:21:35.98
to close our eyes and drift away
00:21:36.01\00:21:37.45
for eight hours every night?
00:21:37.48\00:21:39.56
Why do we sleep?
00:21:39.59\00:21:40.82
What would happen if we
just decided to stop sleeping?
00:21:40.85\00:21:43.60
How long would we able to last?
00:21:43.63\00:21:45.90
Well, the world
record for living
00:21:45.93\00:21:47.29
without sleep is 11 days.
00:21:47.32\00:21:50.31
Lab rats actually die
from sleep depravation
00:21:50.34\00:21:53.20
faster than starving to death.
00:21:53.23\00:21:55.80
Like breathing,
eating, and moving
00:21:55.83\00:21:57.89
sleep is an instinctual
critical component of our lives
00:21:57.92\00:22:01.22
that can be
carried out in an unhealthy
00:22:01.25\00:22:03.85
or healthy manner.
00:22:03.88\00:22:05.43
We're going to talk
about the effects of both.
00:22:05.46\00:22:08.59
A recently
published study reported that
00:22:08.62\00:22:10.60
if you regularly sleep
less than seven hours each night
00:22:10.63\00:22:14.23
your immune system
would suffer for it
00:22:14.26\00:22:16.81
making you three times
more likely to get sick.
00:22:16.84\00:22:20.79
People with little sleep
also tend to be more overweight
00:22:20.82\00:22:23.46
and have shorter life spans.
00:22:23.49\00:22:25.93
Research has actually
shown that sleeping less
00:22:25.96\00:22:28.50
alters the metabolic
pathways that regulate appetite
00:22:28.56\00:22:32.46
making you feel
hungrier as a result.
00:22:32.49\00:22:35.73
Quality sleep on a regular basis
00:22:35.76\00:22:37.52
is necessary for a
robust immune system.
00:22:37.55\00:22:41.48
REM, the deep sleep
phase of the sleep cycle
00:22:41.51\00:22:44.50
is where the most
intense neural activity occurs.
00:22:44.53\00:22:47.90
During REM sleep,
blood circulation increases,
00:22:47.93\00:22:50.87
oxygen levels rise.
00:22:50.90\00:22:52.82
and brain tissue
absorbs more amino acids.
00:22:52.85\00:22:56.50
Scientists even
go so far as to say
00:22:56.53\00:22:58.45
that good sleeper's
are mentally sharper
00:22:58.48\00:23:01.49
and are also at lower
risk of neurologic diseases
00:23:01.52\00:23:04.30
such as Alzheimer's.
00:23:04.33\00:23:06.79
Even though our bodies
might appear very still
00:23:06.82\00:23:09.20
when we sleep,
00:23:09.23\00:23:10.50
it's actually quite
active metabolically.
00:23:10.53\00:23:13.06
Free radical
substance that has been shown
00:23:13.09\00:23:15.81
to be involved in many
disease processes are gobbled up
00:23:15.84\00:23:19.48
at an increased
rate during sleep.
00:23:19.51\00:23:22.33
Reparative
processes are also active
00:23:22.36\00:23:24.56
such as protein production,
00:23:24.59\00:23:26.48
fixing the damage
our body sustained
00:23:26.51\00:23:28.52
during the day, like sun damage.
00:23:28.55\00:23:31.79
So how much sleep do we need?
00:23:31.82\00:23:33.81
Studies show that
optimal health is achieved
00:23:33.84\00:23:36.19
when newborns sleep 16-18 hours,
00:23:36.22\00:23:39.34
young children
sleep 10-12 hours,
00:23:39.37\00:23:42.18
older children and
teen sleep 9 hours,
00:23:42.21\00:23:44.96
and adults sleep 7 to 8 hours.
00:23:44.99\00:23:47.41
And this doesn't mean
that our need for sleep
00:23:47.44\00:23:50.38
decreases continually with age.
00:23:50.41\00:23:52.18
In fact, senior citizens
need as much sleep as teenagers.
00:23:52.21\00:23:57.40
It has been shown
00:23:57.43\00:23:58.68
for those adult's
sleeping less than seven hours,
00:23:58.71\00:24:01.14
the risk of dying increases
by 21% in women and 26% in men.
00:24:01.17\00:24:07.24
A startling number that leads us
00:24:07.27\00:24:09.87
to our advice for a better,
healthier, sleep lifestyle.
00:24:09.90\00:24:15.46
Turn off the lights,
00:24:15.49\00:24:16.99
light naturally suppresses
the body's natural release
00:24:17.02\00:24:20.02
of melatonin.
00:24:20.05\00:24:21.65
A recent study found that
exposure to light after dusk
00:24:21.68\00:24:25.57
reduce melatonin levels by 71%.
00:24:25.60\00:24:29.19
Avoid electronic
devices, television viewing,
00:24:29.22\00:24:31.84
computers, and mobile
phone use just before bedtime
00:24:31.87\00:24:35.27
hinders our natural
ability to fall asleep.
00:24:35.30\00:24:39.01
Stick to a schedule,
we'll find it easier to sleep
00:24:39.04\00:24:41.71
and it will be healthier
00:24:41.74\00:24:42.93
to achieve a
natural sleep wake cycle.
00:24:42.96\00:24:46.37
The sleep that we
get before midnight
00:24:46.40\00:24:48.57
is much more beneficial
00:24:48.60\00:24:50.37
and can be worth almost twice
as much as that after midnight.
00:24:50.40\00:24:55.05
Relax and get comfortable,
00:24:55.08\00:24:56.76
avoid activities
that are too stimulating,
00:24:56.79\00:24:59.62
dimming the lights
and reading may help.
00:24:59.65\00:25:02.42
Develop a routine like
brushing and flossing your teeth
00:25:02.45\00:25:05.17
and washing your face.
00:25:05.20\00:25:06.88
This signals the brain
00:25:06.91\00:25:08.25
that it's time to
get ready to go to sleep.
00:25:08.28\00:25:11.13
Say no to drugs.
00:25:11.16\00:25:12.87
Sleep aids such as sleeping
pills should be avoided.
00:25:12.90\00:25:16.10
They increase your
risk of many diseases
00:25:16.13\00:25:18.31
as well as
shorten your lifespan.
00:25:18.34\00:25:20.83
Your body may look asleep
00:25:20.86\00:25:22.47
but the hormones
and reparative processes
00:25:22.50\00:25:24.70
are not being optimized.
00:25:24.73\00:25:26.69
Perhaps because
the REM phase of sleep
00:25:26.72\00:25:28.95
is not achieved ideally.
00:25:28.98\00:25:31.84
Watch what you eat, if your
stomach is still turning away
00:25:31.87\00:25:35.22
you could imagine
why it may be hard
00:25:35.25\00:25:37.15
to go to sleep
and to stay asleep.
00:25:37.18\00:25:39.31
It is best to eat your
lightest meal in the evening
00:25:39.34\00:25:42.26
and then nothing after that,
so no ice cream at bedtime.
00:25:42.29\00:25:47.75
Get active, daily exercise
00:25:47.78\00:25:49.98
and physical
activity is not only healthy
00:25:50.01\00:25:52.35
but it helps
promote better sleep.
00:25:52.38\00:25:54.64
But be careful about
exercising too late at night
00:25:54.67\00:25:57.53
as this will boost you energy
00:25:57.56\00:25:59.81
and may make it more
difficult to go to sleep.
00:25:59.84\00:26:03.72
And last be
thankful, closing the day
00:26:03.75\00:26:06.51
by contemplating
the day's blessings
00:26:06.54\00:26:08.84
and spending time in prayer
00:26:08.87\00:26:10.50
is another way to
get peaceful sleep.
00:26:10.53\00:26:13.50
Forgive those who need to
00:26:13.53\00:26:15.10
and make amends with
the people you've wronged.
00:26:15.13\00:26:17.95
This way you can go to
bed without these issues
00:26:17.98\00:26:20.70
crowding you thoughts.
00:26:20.73\00:26:23.10
It might have been sometimes
00:26:23.13\00:26:24.57
since you felt
great in the morning,
00:26:24.60\00:26:26.96
but waking up
clear mind and zest
00:26:26.99\00:26:29.47
to start the day
is entirely possible
00:26:29.50\00:26:32.19
and entirely worth
turning off the light
00:26:32.22\00:26:34.68
an hour earlier than usual.
00:26:34.71\00:26:37.22
Tyr it for a week
00:26:37.25\00:26:38.52
and then try it for
the rest of your life.
00:26:38.55\00:26:40.65
You'll feel
better, you'll think clear,
00:26:40.68\00:26:42.70
you look better, and
you'll even live longer.
00:26:42.73\00:26:45.84
You're killing me.
00:26:57.61\00:26:58.85
You're killing me.
00:27:02.21\00:27:03.82
Actually, Dad, you
are killing yourself.
00:27:03.85\00:27:08.44
With the only program
00:27:08.47\00:27:09.52
scientifically proven to
prolong life by 10 years,
00:27:09.55\00:27:12.52
the Newstart Lifestyle Program
can significantly decrease
00:27:12.55\00:27:15.61
the risk of
disease, including diabetes.
00:27:15.64\00:27:18.15
You're done with
that? I think I am.
00:27:18.18\00:27:21.66
Go to
newstart.com now to learn more.
00:27:21.69\00:27:24.08
The Newstart Lifestyle Program,
we bring you back to life.
00:27:24.11\00:27:27.91
Well, friends,
that's it for today
00:27:27.94\00:27:29.52
but join us next
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In the
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and give us a
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