Every year in America
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there are over
one million deaths
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because of type 2
diabetes and chronic obesity.
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This includes heart
attacks and strokes.
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That's six and half
747 crashing everyday.
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What's even more surprising
is that the fix is easy.
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It's your lifestyle.
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Wouldn't it be nice
if you could actually
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add quality years to your life
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rather than dying a
one organ at a time?
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Obesity and
diabetes are the cause
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of over million deaths per year.
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Most diseases are reversible
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because most diseases
are lifestyle diseases,
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especially type 2
diabetes and chronic obesity.
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Seriously now
they can be reversed
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in the quality of
your life can be renewed.
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Call Newstart
today at 1-800-525-9192.
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You will see dramatic changes
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in the first few
days of the program
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and you'll be on the road
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to a better more
robust quality of life.
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The Newstart programs
are simple and effective.
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Hi, friends and welcome
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to another
addition of New Start Now,
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I'm your host Ron Giannoni,
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in our studio we
have a lovely young lady
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by the name of Gina Estrada.
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But before I
introduce you to her
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let's take a look at the clip
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when she first arrived
at the Newstart program.
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I mainly came here to New Start,
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because I wanted
my husband to get off
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some of the medications
that he have been taking.
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I didn't like the information
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we're getting
from local doctors,
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yet several doctors no
one really talk to each other
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and they were all
treating him differently
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and I've just seen his health
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over the last few
years kind of decline.
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And when he told me he
wanted to work another 15 years
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I thought, I better
do something about it.
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Getting married and
having my last child
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and working in a
sedentary job now
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and so I found myself
sitting down most of the time
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in restaurants
entertaining clients.
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So, I really want to get
back to the athletic self
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and being healthy and
being able to move around
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and look good in my clothes,
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feel good in my skin
and do the things that
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I know that I can't do that
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I haven't being
doing for quite a while.
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Health challenges for
me would be gaining weight
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and not being able to balance
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a good exercise
program with working,
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with taking care of the family,
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with eating, just really
struggling with what to eat,
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when to eat and how to eat
and I know I knew in my heart
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that there had
to be a better way.
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I guess mainly what
I'm looking for here is
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to leave with a solid
plan for the rest of my life.
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Welcome back friends,
and as I promise Gina,
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thank you for joining us.
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You're welcome.
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You look a little different
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than when you're first got here.
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Yeah.
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Do you feel
different? Absolutely.
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How so?
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Well, today I
got my measurements
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and I've lost
four inches in my waist
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and four inches in my hips.
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Wow. Yeah.
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Four inches? Yes,
that's very exciting.
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Yeah.
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Because in the past in dieting
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I would just
starve myself to death
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and not get any inches
on the waist or the hips,
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you know, and it just amazing
that it just kind of fell off,
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I left it out there
on the trails somewhere.
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You know that Dr.
Lukens tells a story,
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we had a lady that
came through the program
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she did not loose one
pound but lost four dress sizes.
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Yeah, that's exciting.
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So, you're
heading that direction,
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you're gonna do both though.
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How much weight have you lost
since we bought that as you up?
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Well, I weighed this afternoon
but I think I lost ten pounds.
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All right, that's
surprising. Yes, very excited.
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And I know that you're
here for the same reason
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my wife came with
me that was to support
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your husband
Bob is that correct?
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Yes, absolutely.
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You didn't have many issues?
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I didn't have
many medical issues
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except for being overweight
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and I didn't
want to end up there.
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So, I didn't want end up
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with diabetes or heart diseases.
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Both my parents
have heart diseases
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and my father has
diabetes so I didn't want it,
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so I needed to make a change
as well as support my husband.
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You're kind of
did that? Definitely.
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A heart diseases
and diabetes. Yes.
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You know we met a
couple of days ago,
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I mean trying to catch up
with you in the last 16 days
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but we met a couple of days ago
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and Bob and you
and I talked about
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eating out in restaurants
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which having a
business you ate out a lot
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and you are kind
of comparing notes,
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how much money do you
think you will save by,
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by not having the
kinds of rut of lunches
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that you used to have and I mean
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you know the
wine may be martini,
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the stakes and all that.
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Yes entertaining
clients are something
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we definitely do
almost on a daily bases
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so I believe will save
$12,000 to $15,000 in one year.
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In one year of the trail.
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Yeah, which my
husband and I talked about
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spending on our
new gym equipment.
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There you go. For
our new gym in our home.
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So, that's exciting.
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You're gonna be able to equip
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that gym very well
with $12,000- $15,000.
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Definitely. I know.
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Yeah.
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So, what part of the program--
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I'm gonna ask you two questions
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what part of the
program that you like the most
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and how do you feel
that you've learned about
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cooking vegetarian type
foods sufficiently enough.
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Yes, the cooking
classes are wonderful.
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I kind of started
doing little research
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in testing some
recipes out before we came.
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But now I am even more excited
about all the new recipes
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and ways of preparing
food that I learned here,
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Michelle Owen is a great teacher
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and she is just
so joyful and excited
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and energetic and
so it makes it fun
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to look forward to getting
home and making some meals.
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The part I enjoyed
most about the program
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is giving my
self the time to walk
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and workout and
just focus on myself
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because at home you
know my husband and I
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take care of a lot of clients,
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we take care of a
lot of family members
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we just take care
of people all the time
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and we forget about
taking care of ourself.
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And that's what
Newstart is really
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about focusing on
you and your lifestyle
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and taking the time to
get your head straight.
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What are you gonna
do when you get home
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and your friends go,
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Gina, what happened,
did you get a face lift?
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What happened did
you-- are you on a diet?
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What are you gonna say?
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Well Dr. Lukens gave
us a little bit ammunition
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last night to just
go home and say you know
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well, I went on a
retreat and it was great.
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Right.
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And really if
they're really interested
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in finding out what we did,
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you know I will sit down
and talk to them about it
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but I'm not just
gonna go home and try to--
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And convert
everybody. Right, right.
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You know, I'm
gonna do it by example,
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I'm gonna do it by
fixing healthy meals
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and having people
come over for dinner
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and actually taste
how good the food is.
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Yeah, you know
that was good advice.
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I did the opposite.
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I was bound and determined
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to get everybody
I know to come here
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and so they kind of shut me off.
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So, I stopped doing that
and we went to a large party,
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number of people
where at the party
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it wasn't our last New Years
party with a alcoholic friends,
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not that they are all alcoholic
but they drink alcohol.
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I don't anymore, I stopped.
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And they thought we are
rather boring at the time,
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but they had all
these questions about
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how we loose all these weight?
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What are we
doing? How do we eat?
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How do we survive?
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You're not eating
meat or chicken or fish.
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Wow, you're gonna die.
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How do you feel
about those things
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as far as proteins and such?
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I'm just gonna simply say
you can get all the protein
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and all the nutrition you need
from eating whole foods whole,
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like we've learnt here
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and again
learning just by example.
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Exactly.
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And you know they can come
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and taste food
that I've prepared
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and you know I think the
whole family is going to,
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to get onboard just without us
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really having to
try to convert anybody.
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I think they're
gonna see the change,
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like we saw a change in
our mentoring coming here.
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A gentleman that
leaves in our city
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came here couple of years back
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and my husband and I
were returning from a trip
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and we are in the
airport and we ran past him
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and I had to stop
and take a double take.
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That's Gary.
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Gary, yeah, to see him
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and I ran and I
said Bob, is that Gary?
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And he is like
yeah, I think he is.
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We ran over, I gave a big hug
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and we said oh my
goodness what have you done?
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Because he lost 100
pounds, his skin was glowing,
00:09:06.67\00:09:10.98
he-- just tells this
personality was bubbling over
00:09:11.01\00:09:14.70
and we had to find
out what he did so.
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Yeah, that's great.
00:09:17.45\00:09:19.58
Now I know that you're pleased
with what's happen with Bob,
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he is gotten off
some medications,
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he is, I see a new hope what--
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tell me about
your vision of hope
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since you've been
here for not just yourself
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but particularly Bob,
00:09:37.02\00:09:38.46
because that's the
main reason you came here.
00:09:38.49\00:09:40.54
Right, you know Bob
is such a loving person
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and he is just got
a great personality
00:09:44.91\00:09:47.37
and we have a lot of friends
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we've a lot of people that care
about us and especially Bob.
00:09:48.57\00:09:51.73
And just taking the medications
over the last 16 years
00:09:51.76\00:09:55.31
I've seen a difference in him.
00:09:55.34\00:09:57.40
The medications
were slowing him down
00:09:57.43\00:09:59.30
and you know
making him feel sick.
00:09:59.33\00:10:01.34
And he just
didn't have that energy
00:10:01.37\00:10:03.51
and drive that he used to have.
00:10:03.54\00:10:04.80
And so that's one thing
that he's gotten back here
00:10:04.83\00:10:08.37
is getting off the
diabetes medication
00:10:08.40\00:10:11.16
giving him a
little bit more energy,
00:10:11.19\00:10:12.72
I see a difference already
00:10:12.75\00:10:14.14
and it's just gonna
get that much more exciting
00:10:14.17\00:10:15.87
when we go home
and you can get off
00:10:15.90\00:10:17.83
the blood pressure medication
as he starts to exercise more
00:10:17.86\00:10:21.56
and we could start
doing that together.
00:10:21.59\00:10:24.79
I know he's gonna be in
good hands between the two,
00:10:24.82\00:10:27.69
you two wonderful people.
00:10:27.72\00:10:29.66
I know the Lord
will provide the energy
00:10:29.69\00:10:32.52
and whatever is
necessary including me calling,
00:10:32.55\00:10:35.93
I promised him that I
would stay in touch with him
00:10:35.96\00:10:39.23
and I will you as
well and so between now
00:10:39.26\00:10:43.72
and then if you
have any difficulties
00:10:43.75\00:10:46.86
you know you could
feel free to call here
00:10:46.89\00:10:49.53
one of the doctors
will return your call
00:10:49.56\00:10:52.51
if you call me
I'll return your call
00:10:52.54\00:10:55.43
and we will help
you if it's necessary
00:10:55.46\00:10:58.00
but it sounds to me
like you're on track.
00:10:58.03\00:11:00.78
Yeah, I really appreciate that
everyone needs a good coach.
00:11:00.81\00:11:03.22
Oh yeah, yeah and I try to be,
00:11:03.25\00:11:07.58
not just for you folks,
00:11:07.61\00:11:09.37
this is a service that
we've recently provided
00:11:09.40\00:11:12.92
because we saw that our numbers
00:11:12.95\00:11:14.62
weren't as good as
we'd like them to be meaning
00:11:14.65\00:11:18.23
the number of people who
may stay with the program.
00:11:18.26\00:11:22.04
So we figured well Dr. Lukens
00:11:22.07\00:11:24.43
actually came up with this idea.
00:11:24.46\00:11:26.57
We have to have
someone follow-up
00:11:26.60\00:11:28.93
and inspire and you know
00:11:28.96\00:11:31.25
what is necessary
break out the hammer.
00:11:31.28\00:11:34.27
That's right. And
I'm a good hammer.
00:11:34.30\00:11:36.39
On a little nudge
to keep them going.
00:11:36.42\00:11:38.33
Give them little
nudge, some love,
00:11:38.36\00:11:40.62
some attention
which we all enjoy.
00:11:40.65\00:11:44.21
So, I look
forward to chat with you
00:11:44.24\00:11:46.78
and I want to thank you
for coming into the studio
00:11:46.81\00:11:50.21
and opening up your
heart and sharing with us,
00:11:50.24\00:11:54.36
what your
intentions are for the future
00:11:54.39\00:11:57.04
and the fact that
you now have hope.
00:11:57.07\00:11:59.30
Absolutely, thank you
hopefully you see less of me.
00:11:59.33\00:12:00.49
Thank you so much.
Less of you more the time.
00:12:00.52\00:12:04.22
Right. I like that line.
00:12:04.25\00:12:06.29
And friends, thank you
for joining us don't go away
00:12:06.32\00:12:09.41
we have a tip for you followed
00:12:09.44\00:12:11.71
by an interview with Dr. Lukens.
00:12:11.74\00:12:15.15
Be right back.
00:12:15.18\00:12:16.37
Welcome back friends,
and as I promised Dr. Lukens.
00:12:49.30\00:12:52.50
How are you? It's
always a pleasure.
00:12:52.53\00:12:54.44
It's always good to see you.
00:12:54.47\00:12:56.07
And this time we
have a husband and a wife
00:12:56.10\00:12:59.72
who came two together.
00:12:59.75\00:13:00.87
You know that's
the very, very best way
00:13:00.90\00:13:03.23
because sometimes
the one spouse comes
00:13:03.26\00:13:08.68
in they're all
excited when they go home
00:13:08.71\00:13:11.00
and the other one goes--
00:13:11.03\00:13:14.24
What are you talking about?
00:13:14.27\00:13:17.27
Well, you know
my wife came with me
00:13:17.30\00:13:19.71
so I'm all about husbands
and wives coming together
00:13:19.74\00:13:24.26
because how in the world--
00:13:24.29\00:13:26.81
recently I talked
about this my wife,
00:13:26.84\00:13:29.23
how could I go back home after
18 days and tried to explain
00:13:29.26\00:13:34.27
what I learned
here its impossible.
00:13:34.30\00:13:36.20
Yeah, I know you can't.
00:13:36.23\00:13:37.28
Now I want to talk about--
00:13:37.31\00:13:38.41
And they also
didn't see the other people
00:13:38.44\00:13:40.31
or in a group with you
and what happen to them.
00:13:40.34\00:13:42.94
That's right.
00:13:42.97\00:13:44.10
Yeah, and this is
a family by the time
00:13:44.13\00:13:46.72
we get through like tonight.
00:13:46.75\00:13:48.08
Oh, we were just--
00:13:48.11\00:13:49.21
Yeah, we're gonna
be all together there
00:13:49.24\00:13:51.34
and pair be laughing
and crying and sharing.
00:13:51.37\00:13:54.19
And sharing all that kind of--
00:13:54.22\00:13:55.43
And they want to stay in touch
with each other it's great.
00:13:55.46\00:13:57.46
Absolutely.
00:13:57.49\00:13:58.88
But I bet
there's a lot of people
00:13:58.91\00:14:01.43
who are watching this know
we're also "like a fat firm."
00:14:01.46\00:14:06.10
And I use that term loosely,
00:14:06.13\00:14:08.46
I use it only because a lot
of places call themselves that
00:14:08.49\00:14:12.02
and here Gina has come to...
00:14:12.05\00:14:15.64
the Newstart
program to support Bob,
00:14:15.67\00:14:19.23
her husband and she realizes
00:14:19.26\00:14:21.74
she lost four inches
and eight to ten pounds
00:14:21.77\00:14:26.03
and I could see
that glow in her eye
00:14:26.06\00:14:28.76
all of the sudden like hey,
00:14:28.79\00:14:30.46
I'm gonna be
young and pretty again
00:14:30.49\00:14:32.65
and that's
important for all of us.
00:14:32.68\00:14:34.83
You know, I mean, we
want to look our best.
00:14:34.86\00:14:39.16
You know I had the pleasure
of visiting with Jim Brackett,
00:14:39.19\00:14:43.84
who used to be our VP here.
00:14:43.87\00:14:45.96
And every time
Jim and I get together
00:14:45.99\00:14:48.34
as you and I do a
lot, we talk about obesity,
00:14:48.37\00:14:53.21
we talk about cholesterol,
00:14:53.24\00:14:55.32
triglycerides
and Jim said to me,
00:14:55.35\00:14:57.68
you know, have you had
00:14:57.71\00:14:58.78
any check lately
as I don't need to.
00:14:58.81\00:15:01.48
I live in-- lead a vegan
lifestyle and I don't slip.
00:15:01.51\00:15:05.83
He says well, you know
have you cut up all excess fat
00:15:05.86\00:15:11.42
and I says well-- you
know also I'll have this
00:15:11.45\00:15:14.58
or that meaning Cindy
might spray the can or such
00:15:14.61\00:15:18.97
but when he left I said
the Cindy I said that's it,
00:15:19.00\00:15:22.82
I'm eliminating all excess fat.
00:15:22.85\00:15:26.53
Even to the point I
start my almond butter,
00:15:26.56\00:15:29.40
peanut butter
whatever any spreads
00:15:29.43\00:15:33.12
of any kind oils none, nothing.
00:15:33.15\00:15:36.33
I've been eating real
clean and I lost eight pounds.
00:15:36.36\00:15:39.71
And whole plant foods.
Whole plant fruits eaten.
00:15:39.74\00:15:42.03
Eaten. Eaten.
00:15:42.06\00:15:44.08
Now last part is really--
00:15:44.11\00:15:46.03
its very difficult
but you know my wife and I
00:15:46.06\00:15:49.08
talk about this and
I tell it to the group,
00:15:49.11\00:15:52.46
it's that comes in each time,
it never comes to the place
00:15:52.49\00:15:56.83
where oil doesn't taste good
and never comes to the place
00:15:56.86\00:16:00.77
where sugar is
awful and sickening
00:16:00.80\00:16:04.04
but you know you
have to gag this things
00:16:04.07\00:16:06.77
that never is our way,
but when you're off of it
00:16:06.80\00:16:09.97
and when you're away
from it for a period of,
00:16:10.00\00:16:14.06
you know, weeks and months.
00:16:14.09\00:16:17.09
You don't you don't miss it.
00:16:17.12\00:16:19.17
I don't miss.
00:16:19.20\00:16:20.30
And when you get some oil
in like you're at a potluck
00:16:20.33\00:16:22.77
and you're, and
you're getting a salad
00:16:22.80\00:16:24.87
that has like
tabbouleh or something like that
00:16:24.90\00:16:27.50
and they put the oil and
hey, we got to get this recipe
00:16:27.53\00:16:30.10
and you say oh
yes, it's the oil.
00:16:30.13\00:16:34.03
It's the oil.
00:16:34.06\00:16:35.19
But most the time, you know,
00:16:35.22\00:16:36.82
and I can truly
say that sometimes
00:16:36.85\00:16:41.50
when you go to a
restaurant and stuff like that
00:16:41.53\00:16:44.37
and people are
eating pizza and so forth,
00:16:44.40\00:16:46.95
I haven't been for a
while but I used to--
00:16:46.98\00:16:49.81
when I go into a restaurant
00:16:49.84\00:16:51.10
and they didn't
have a vegan pizza,
00:16:51.13\00:16:54.30
I would get
something like garlic chips
00:16:54.33\00:16:56.12
and the people
would eat the part
00:16:56.15\00:16:57.21
that had a cheese on it,
00:16:57.24\00:16:59.12
now I try to get just the crust.
00:16:59.15\00:17:01.59
And you know and
truly when I ate the cheese
00:17:01.62\00:17:04.63
it just tasted greasy it didn't,
00:17:04.66\00:17:06.46
it didn't taste like--
00:17:06.49\00:17:07.55
Yeah, yeah I can't
enjoy like I used to.
00:17:07.58\00:17:08.69
Yeah.
00:17:08.72\00:17:09.75
And you know I
mean not everybody
00:17:09.78\00:17:11.63
has to be a strict as
this but if I tell you
00:17:11.66\00:17:13.63
the people that come here,
this is like saving to them.
00:17:13.66\00:17:17.56
Well, that some
point I want to talk about
00:17:17.59\00:17:19.33
just a little stronger with you
00:17:19.36\00:17:21.46
because if there are like me
with having open heart surgery
00:17:21.49\00:17:27.25
or having a stunt put in
00:17:27.28\00:17:29.41
or having some sort
of cardiovascular event
00:17:29.44\00:17:33.30
you've got a, you
got to be more careful.
00:17:33.33\00:17:35.84
If you don't you are not
going to be around very long
00:17:35.87\00:17:38.34
and I know that you've said that
00:17:38.37\00:17:40.73
to a number
people in your lectures.
00:17:40.76\00:17:43.58
And the thing is, is it
you know something was say,
00:17:43.61\00:17:46.77
oh, I got to go
sometime but you know,
00:17:46.80\00:17:48.91
you don't just
necessarily just check out
00:17:48.94\00:17:51.52
when the first
thing happens, you know.
00:17:51.55\00:17:53.54
You may have to,
you may have to suffer
00:17:53.57\00:17:55.97
for some years and
you know I mean it's--
00:17:56.00\00:17:58.73
like you see
smokers are pushing the--
00:18:01.10\00:18:03.76
caught around they
got there bottle of oxygen
00:18:03.79\00:18:06.18
in there
concentrated there and that's
00:18:06.21\00:18:08.73
you know and there
is a lifestyle things--
00:18:08.76\00:18:11.00
if they could do it over again.
00:18:11.03\00:18:12.60
Let's come back to Gina.
00:18:12.63\00:18:14.66
Yeah, you know I
want to re-emphasize
00:18:14.69\00:18:18.66
the importance of
keeping our weight down.
00:18:18.69\00:18:21.65
Now I don't
know if you knew this
00:18:21.68\00:18:23.92
you probably do
but I didn't know it
00:18:23.95\00:18:26.46
that she has heart
disease in her family.
00:18:26.49\00:18:30.48
Yeah. And obesity.
00:18:30.51\00:18:33.68
Now, what
significance does that place
00:18:33.71\00:18:36.91
on a girl or a guy her age,
00:18:36.94\00:18:40.19
I'm assuming she's around 50s
00:18:40.22\00:18:43.07
and are they more
likely to get diabetes
00:18:43.10\00:18:47.78
if they continue the lifestyle
00:18:47.81\00:18:49.98
there on getting
morbidly obese et cetera
00:18:50.01\00:18:53.71
or they likely to
have a cardiovascular event
00:18:53.74\00:18:56.90
tell me about that.
00:18:56.93\00:18:57.98
Yeah, of course it is.
00:18:58.01\00:18:59.08
You know that sometime
in the very near future
00:18:59.11\00:19:02.24
if it already hasn't happened,
00:19:02.27\00:19:03.97
cigarette smoking was
the leading cause of death.
00:19:04.00\00:19:06.66
Not just lung
cancer but all the things
00:19:06.69\00:19:09.00
that cigarette smoking
00:19:09.03\00:19:10.37
and now obesity very
sooner is already done
00:19:10.40\00:19:13.68
it's passed a cigarette smoking
00:19:13.71\00:19:16.36
and that's a terrible
thing because you know--
00:19:16.39\00:19:18.36
It is a terrible
thing but you know
00:19:18.39\00:19:20.47
something Jim told me
and you can correct me
00:19:20.50\00:19:23.80
if this isn't
totally accurate but the,
00:19:23.83\00:19:26.07
the viewers need to hear this.
00:19:26.10\00:19:28.16
If a plane goes down a
747 with 300 people on it,
00:19:28.19\00:19:34.00
you know you get front
page advertised on the news
00:19:34.03\00:19:37.62
this and that the other thing.
00:19:37.65\00:19:39.56
The number of people who die
00:19:39.59\00:19:42.19
because of disease like
heart disease and diabetes--
00:19:42.22\00:19:45.55
Secondhand smoke.
00:19:45.58\00:19:47.65
Secondhand smoke
would fill ten 747s a day.
00:19:47.68\00:19:54.48
Yes.
00:19:54.51\00:19:55.61
Its wow, when I said that
just blows my mind 10 a day
00:19:55.64\00:20:01.41
and we don't see any front
page ads about these things.
00:20:01.44\00:20:04.66
I don't think the
media is even aware of it
00:20:04.69\00:20:07.23
or if they are
somebody is squashing.
00:20:07.26\00:20:09.93
No, no they, you
know but it just say
00:20:09.96\00:20:13.57
well they died
of natural causes.
00:20:13.60\00:20:16.31
Yeah, its natural you're
gonna die if you eat but yeah.
00:20:16.34\00:20:20.59
Now the other thing on Gina,
she had tried to help him out
00:20:20.62\00:20:26.22
and I said well
Bob, you're the only,
00:20:26.25\00:20:30.47
you're the only male that I know
00:20:30.50\00:20:32.18
that can take pain like a woman
00:20:32.21\00:20:33.73
it's delivered to
baby and he just laughs.
00:20:33.76\00:20:36.69
He said I can, I
can get into a position
00:20:36.72\00:20:39.11
where I don't have pain
00:20:39.14\00:20:40.20
but see we don't think of this
sometimes with a caretaker is,
00:20:40.23\00:20:45.74
is suffering as
much and sometimes
00:20:45.77\00:20:48.10
are suffering more
because-- Absolutely.
00:20:48.13\00:20:50.58
You know, it's in
the back of their mind,
00:20:50.61\00:20:52.61
my loved one is not
doing what they could do
00:20:52.64\00:20:56.61
and they could
be so much better.
00:20:56.64\00:20:58.30
We've have, we have
two other people here
00:20:58.33\00:21:00.07
that have lost their
significant other and so--
00:21:00.10\00:21:03.69
one of them after a
long illness you know
00:21:03.72\00:21:06.40
and frequently and we know this,
00:21:06.43\00:21:09.11
a caretaker goes
first because its stress
00:21:09.14\00:21:11.96
it's on them
before the person dies so.
00:21:11.99\00:21:14.51
Here was a big thing for
her and its big thing for him
00:21:14.54\00:21:17.01
and now they're
just they're thrilled.
00:21:17.04\00:21:19.94
And I see that Gina,
00:21:19.97\00:21:22.27
will support Bob
like nobody else can.
00:21:22.30\00:21:27.51
She goes she's
onboard, she's really thrilled.
00:21:27.54\00:21:29.64
Well, might she onboard,
00:21:29.67\00:21:31.44
'cause she had all
these wonderful things
00:21:31.47\00:21:33.29
happen for her too.
00:21:33.32\00:21:34.46
Yeah, but she is
seeing a change man.
00:21:34.49\00:21:37.61
She's says to me there's hope
00:21:37.64\00:21:40.97
and that's when I want to
leave you with that thought
00:21:41.00\00:21:44.69
and I want to leave the viewers
00:21:44.72\00:21:45.91
with the same
thought there is hope,
00:21:45.94\00:21:48.01
there is the feasibility,
00:21:48.04\00:21:51.63
the possibility and
almost the assurance
00:21:51.66\00:21:55.23
that if we change our
lifestyle God will bless--
00:21:55.26\00:21:59.32
Exodus 15:26, "I am the Lord
00:21:59.35\00:22:02.36
Thy God who healeth thee."
00:22:02.39\00:22:03.88
Amen.
00:22:03.91\00:22:05.84
Well you know Doc,
time is running out
00:22:05.87\00:22:08.77
I want to thank you
once again for joining us
00:22:08.80\00:22:12.47
and thank you for
the work you do here
00:22:12.50\00:22:14.74
at Newstart and abroad.
00:22:14.77\00:22:17.43
It's a pleasure
to tell people this.
00:22:17.46\00:22:20.16
All right. Thank
you for your help.
00:22:20.19\00:22:22.07
And thank you
friends, but don't go away
00:22:22.10\00:22:24.32
we have a tip for you right now.
00:22:24.35\00:22:27.62
Hi, I'm doctor Randy Bivens.
00:22:34.20\00:22:37.12
In order to reach our
goal of living to 120,
00:22:37.15\00:22:40.42
we must make
several healthy choices.
00:22:40.45\00:22:43.96
One of these choices is
the decision to exercise.
00:22:43.99\00:22:47.01
In fact, physical fitness
00:22:47.04\00:22:49.50
is the most important
predictor for longevity.
00:22:49.53\00:22:54.79
According to the CDC
00:22:54.82\00:22:56.29
only 23 percent of
Americans get any regular light
00:22:56.32\00:22:59.66
to moderate physical activity.
00:22:59.69\00:23:01.80
In light of this
information is it any wonder
00:23:01.83\00:23:04.71
that we are in the
middle of an obesity epidemic?
00:23:04.74\00:23:08.93
Regular physical
activity decreases our risk
00:23:08.96\00:23:11.43
for many diseases
including obesity,
00:23:11.46\00:23:14.96
high blood pressure,
coronary heart disease,
00:23:14.99\00:23:17.77
stroke, diabetes, osteoporosis
00:23:17.80\00:23:21.29
many cancers,
anxiety and depression.
00:23:21.32\00:23:25.52
And I'm going
study which began in 1984
00:23:25.55\00:23:28.18
has been
monitoring the difference
00:23:28.21\00:23:29.96
between two groups of
people at Stanford University,
00:23:29.99\00:23:32.93
the ever runners
and the never runners.
00:23:32.96\00:23:35.77
The health of these
two groups has been tracked
00:23:35.80\00:23:38.60
for nearly three
decades, not surprisingly
00:23:38.63\00:23:42.09
the data has shown that
exercise is critical to health.
00:23:42.12\00:23:46.07
Over the years compared
with the never exercisers,
00:23:46.10\00:23:49.84
people who exercise regularly
00:23:49.87\00:23:51.85
showed improved
aerobic capacity,
00:23:51.88\00:23:54.68
better heart
health, increase bone mass,
00:23:54.71\00:23:57.76
less inflammation,
less physical disability
00:23:57.79\00:24:01.25
and even improved
thinking learning and memory.
00:24:01.28\00:24:05.36
They also lived
significantly longer.
00:24:05.39\00:24:09.32
However what most astounded
the researchers was the fact
00:24:09.35\00:24:13.39
that the runners
continue to have improved health
00:24:13.42\00:24:16.73
and longevity
even if they converted
00:24:16.76\00:24:19.62
to less vigorous
activity later in life.
00:24:19.65\00:24:22.69
By the 19th year of the study
15 % of the runners had died
00:24:22.72\00:24:27.42
compared to 34
percent of the non-runners.
00:24:27.45\00:24:31.62
Many people claim that
they do not have enough time
00:24:31.65\00:24:34.45
in the day to exercise,
00:24:34.48\00:24:36.50
but let me
reveal a little secret.
00:24:36.53\00:24:38.72
For every minute of exercise
00:24:38.75\00:24:41.43
you gain two
minutes of longevity.
00:24:41.46\00:24:44.86
So, you just do
a little borrowing.
00:24:44.89\00:24:47.64
You borrow from the future.
00:24:47.67\00:24:50.43
Take time to
care for your body now
00:24:50.46\00:24:52.82
and it will pay off
double in the future.
00:24:52.85\00:24:56.20
According to the
Bureau of Labor Statistics
00:24:56.23\00:24:58.34
the average American spends
00:24:58.37\00:25:00.22
2 hours and 45 minutes
a day watching television,
00:25:00.25\00:25:04.34
however time spent
participating in sports,
00:25:04.37\00:25:08.13
exercise or
recreation was drastically less
00:25:08.16\00:25:12.04
the average being
only 18 minutes a day.
00:25:12.07\00:25:16.37
The numbers
speak for themselves.
00:25:16.40\00:25:18.38
We have enough time to
take care of our bodies.
00:25:18.41\00:25:21.40
We see we need to prioritize.
00:25:21.43\00:25:24.47
There've been several studies
00:25:24.50\00:25:25.68
that show
physical activity can help
00:25:25.71\00:25:27.62
prevent many types of cancer,
00:25:27.65\00:25:29.66
particularly
colon and breast cancer.
00:25:29.69\00:25:32.74
Current cancer patients
can also benefit from exercise.
00:25:32.77\00:25:36.37
For example the
most physically active
00:25:36.40\00:25:39.35
breast cancer patients
reduce their risk of cancer
00:25:39.38\00:25:42.12
related death and
recurrence by up to 40%.
00:25:42.15\00:25:46.59
Increasing your
physical activity
00:25:46.62\00:25:48.75
after the age of 50
has tremendous benefits.
00:25:48.78\00:25:52.63
Not only can it add two
to four years to your life
00:25:52.66\00:25:55.78
but a recent study
has shown that people
00:25:55.81\00:25:57.73
who remain physically active
00:25:57.76\00:25:59.97
remain disability free
for an additional 5.7 years.
00:26:00.00\00:26:06.27
So you're not only live longer
but the quality of your life
00:26:06.30\00:26:10.04
will be better for a
longer period of time.
00:26:10.07\00:26:13.51
Of all the health
habit choices we can make,
00:26:13.54\00:26:17.52
maintaining physical
fitness is the most important.
00:26:17.55\00:26:22.24
In fact, given
the choice between
00:26:22.27\00:26:24.97
quitting smoking or staying fit,
00:26:25.00\00:26:28.81
staying fit is
slightly healthier
00:26:28.84\00:26:31.68
and would lead to
a longer life span.
00:26:31.71\00:26:34.92
It has been shown that burning
00:26:34.95\00:26:36.36
as little as 500
calories per week
00:26:36.39\00:26:39.34
has positive health benefits.
00:26:39.37\00:26:41.89
That is the
equivalent of walking
00:26:41.92\00:26:43.48
only five miles a week.
00:26:43.51\00:26:47.15
However this is a case of,
00:26:47.18\00:26:49.53
if a little is
good more is better.
00:26:49.56\00:26:52.44
We recommend walking
two to three miles a day,
00:26:52.47\00:26:55.13
six days a week.
00:26:55.16\00:26:57.07
That would bring an
extra 1,800 calories per week.
00:26:57.10\00:27:01.32
You would gain
significant health benefits
00:27:01.35\00:27:04.02
as we have described
and be getting closer
00:27:04.05\00:27:07.42
to our goal of
living to 120 year.
00:27:07.45\00:27:11.12
You're killing me.
00:27:21.75\00:27:23.58
You're killing me.
00:27:26.34\00:27:28.09
Actually dad,
you're killing yourself.
00:27:28.12\00:27:30.27
With the only
program scientifically
00:27:32.65\00:27:34.57
proven to
prolong life by 10 years
00:27:34.60\00:27:36.82
the Newstart lifestyle
program can significantly
00:27:36.85\00:27:39.41
decrease the risk of
disease including diabetes.
00:27:39.44\00:27:42.40
Done with that? Think I am.
00:27:42.43\00:27:45.88
Go to
newstart.com now to learn more
00:27:45.91\00:27:48.32
the Newstart lifestyle program,
we bring you back to life.
00:27:48.35\00:27:51.69