Every year in America there
are over one million deaths
00:00:12.28\00:00:14.80
because of type 2
diabetes and chronic obesity.
00:00:14.83\00:00:17.90
This includes heart
attacks and strokes.
00:00:17.93\00:00:20.26
That's six and a half
747s crashing every day.
00:00:20.29\00:00:23.82
What seems the more surprising
is it the fix is easy.
00:00:23.85\00:00:27.17
It's your lifestyle.
00:00:27.20\00:00:28.79
Wouldn't it be nice
if you could actually add
00:00:28.82\00:00:30.62
quality years to your life
00:00:30.65\00:00:31.97
rather than dying a
one organ at a time?
00:00:32.00\00:00:34.86
Obesity and
diabetes are the cause
00:00:34.89\00:00:36.56
of over million deaths per year.
00:00:36.59\00:00:39.13
Most diseases are reversible
00:00:39.16\00:00:41.26
because most diseases
are lifestyle diseases,
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especially type 2
diabetes and chronic obesity.
00:00:44.18\00:00:47.63
Seriously now
they can be reversed
00:00:47.66\00:00:49.76
in the quality of
your life can be renewed.
00:00:49.79\00:00:53.44
Call Newstart
today at 1-800-525-9192.
00:00:53.47\00:00:59.70
You will see dramatic changes
00:00:59.73\00:01:01.18
in the first few
days of the program
00:01:01.21\00:01:03.18
and you'll be on the road
00:01:03.21\00:01:04.40
to a better more
robust quality of life.
00:01:04.43\00:01:07.32
The Newstart programs
are simple and effective.
00:01:07.35\00:01:13.48
Hi friends, and welcome
00:01:13.51\00:01:14.69
to another
edition of Newstart Now.
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I'm your host Ron Giannoni
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and in our studio
we've a wonderful guy,
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I want to
introduce him but before I do
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I want to breakaway and show you
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a clip of when he first arrived.
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His name is Robert Estrada.
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I got fat and I
didn't really think about it
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and this kind said okay
this is me, I'm getting old.
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I was making excuses,
my metabolism slow down
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and I came up my every
thing you could imagine.
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I say, just like to eat
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so it didn't help
that I was enjoying
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life to a fuller
extent that I needed to be.
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I have this somewhat
rapid laying that I can't,
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you know, get
functioning and I believe that
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if I were totally healthy
first of all it never happen
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and since it has happen,
its having trouble healing.
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And so it's the
checking before a year
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and I believe that I'm
dealing with this problem
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like I have some--
there were some other issues
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in last few years that
were brought on by the diabetes.
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My body is
breaking down if you work
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and I had no
energy, I had no desire
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just take the pill
and it will go away,
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doesn't go away the
prayer doesn't really work
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I don't believe.
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So and I don't want to give
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to insulin situation
or amputation situation
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and I've friends
they gone that way
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and they have
died from diabetes.
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So I don't want to
be in another statistic.
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Welcome back and as I
promised Robert Estrada.
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Hello there. Call me Bob.
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Bob, I was gonna ask you,
liked to be called Robert?
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No, Bob. Like
become late for dinner.
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Never.
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Okay, you look like you
have missed many dinners.
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No, not, in my life.
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Okay, we gonna
get in to-- you know,
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we just had a look at
when you first arrived here.
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You had a lot of
issues. Yeah. Yeah.
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What happened? I
mean, why did you come here?
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Well, we were
actually directed here
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and the way that we
never thought we would be
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and that was through a friend
that we known for years but--
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Gary? Gary yes.
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Gary was-- we ran
into Gary at a restaurant
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and Gary
proceeded to tell us about
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what he just gone through here
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and we can believe
how great he looked.
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I mean, he was
glowing. He had lost 100 pounds.
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Right.
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He was healthy as
could be looking ways.
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I mean, it was unbelievable.
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Half all of his medications,
when he said that I was in.
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I wanted to hear what
it was all about. So--
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Now when you're
done here, you know,
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you don't have any
hopes to look like Gary?
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No, God know. No.
Gary is a good looking guy.
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I know, I'm just teasing about.
I know, he's gonna see this.
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Yes, he is. I just
thought I pull that in.
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So you had
conditions with diabetes. Yes.
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High blood pressure. Yes.
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Extremely high blood pressure.
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There's probably a
lot of other things
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it may be warning the world.
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Unrelated.
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Yes, unrelated
issues perhaps the fact
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that I've had the
sciatic nerve issue,
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some neuropathy in my left leg
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always was going on
for the last several years
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and ultimately
it led to obesity,
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diabetes, hypertension
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and unrelated issues
that it can't even count.
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So-- And all kinds of meds.
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Let me ask you a question.
Do you understand how--
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I want to say-- I'm
looking for the right word
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but do you
understand the benefits
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of coming here
as supposed to not
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and what might have
happened if you didn't come?
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If I did not come my life
was gonna be much shorter.
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Yes. Guaranteed. Yes.
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Simply put I was on a--
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a train one way
train going into a wall.
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And it already started
getting the telltale signs.
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Coming here is now
restarted and rebooted my life.
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Because by getting
off of all those meds
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and eating a plant food
based whole foods eating whole.
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I got it. You got it.
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Yeah, I had all the issues.
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Dr. Lukens explained it so well
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along with Dr. Heng
in their lecture series.
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The classes were very
helpful but more importantly
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there was a group
comradery going with 22 people
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we were having fun
learning and my wife is so,
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it's unbelievable as you will
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find out later
when you speak with her.
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But she really,
she is so excited about
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she can't wait to get to home.
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We're having a dinner party
for her father's 75th birthday
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next Wednesday night and
it's gonna be all plant based.
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Oh, my.
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He doesn't know that
this guy is a real by guy.
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Right. He's gonna be, he's--
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I mean if he's gonna
be able to handle it.
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But it's also--
Oh, you'll handle it?
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Yeah, I'll handle it
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but where he will go
from that I don't know?
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All right, let's
talk about your numbers.
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How are your numbers?
List out with your weight?
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How much weight have you
lost in the last few weeks?
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Well, in last-- since I've
been here I've lost 12 pounds.
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Not a significant number
because of I've had issues
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walking because of
this sciatic nerve thing
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which I was trying to get
resolved before I got here
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but that's said I'm going to
get it resolved when I get back
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and then I'll be really
walk and keep up with my wife,
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hopefully she's
got a big jump on me.
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The other thing
is-- The diabetes.
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How about the diabetes?
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The diabetes, I'm off
the pills I was taking.
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What pills were you taking?
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I was taking Januvia. Januvia?
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And I was taking it
once a day and with that drug
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my numbers were
in the 150s, 160s.
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I'm off of that pill
plus and at this point of time
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I'm showing
numbers in the low 100s
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and 102 this
morning before I eat
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132 after which is about normal.
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Let me ask you
about the doctors.
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The doctors here
are special doctors.
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What was your experience
with your good doctor,
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Dr, Lukens I think it was?
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Dr. Lukens very
gentleman, wonderful man.
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Did you go and--
you know I remember
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going to the
doctor, the cardiologist
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he would have
the nurse to do this
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and he would come
in, how are you doing,
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look at my chart and do
this seeing the three months.
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The five minutes and
slept on the bed rather than I--
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How much time did
you spend at these guys?
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Hours. Hours?
00:08:03.29\00:08:04.95
Ate with them, talked with
them, sat around with them,
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discussed all kinds
of things with them.
00:08:08.90\00:08:11.81
They're eager to know.
And they get to know you.
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Yeah, yeah they do.
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Don't you think
there is a huge--
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Huge difference. Disparity.
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This is old fashioned medicine.
Old fashioned medicine.
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Yeah, this is the
way it used to be.
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Yeah. It's
wonderful. Solid time.
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So, where do you
gonna go from here?
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What you're gonna do?
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Well, we're going home tomorrow.
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And we've
already packed our lunch
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that is we got a packed
lunch and we're going straight
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to whole foods
pick up provisions.
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Yes. And then
we're gonna cook away--
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And what you are
gonna do when you get home?
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For few days in advance
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and we're gonna
start walking at home
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and we're buying
some exercise equipment.
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All right.
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To put in a bed room
that we're turning into gym.
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All right. So, it's--
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What about the food you
have at the home right now?
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Oh, we're gonna
clear out what's left
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of this stuff it's full of oils.
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Yeah, yeah.
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Now it's part
of the conversation
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we had this morning we
got to clear out our fridge.
00:09:04.28\00:09:07.29
Good. So--
00:09:07.32\00:09:08.46
Now, I know
that when you go back
00:09:08.49\00:09:12.06
Gary is gonna be
excited to see how you done.
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Oh, yeah.
00:09:14.57\00:09:15.60
And I know that
you're gonna be telling him
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and you guys
will be sharing with--
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Yeah. With one another.
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Do you see that going back home
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is gonna be much
different than it is here?
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Oh, yeah, it will be different
in that we're been too--
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back into area where
we are very comfortable
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and know our,
you know, here about.
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And you'll be
tempted little bit?
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No, I don't think so.
No, you don't think so?
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No, I don't think so.
So, you really committed.
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Yeah, temptation I think left me
00:09:44.94\00:09:49.35
about three, four
days into the program.
00:09:49.38\00:09:51.05
Okay.
00:09:51.08\00:09:52.14
Because the first
few days I was like
00:09:52.17\00:09:54.42
texting friends send me a pizza.
00:09:54.45\00:09:57.02
Okay, so that showed
around and certainly I realized.
00:09:57.05\00:10:01.02
Seriously, this is a good thing.
00:10:01.05\00:10:03.10
This is really a good thing.
00:10:03.13\00:10:04.34
Especially after we did
a fast, we did little fast.
00:10:04.37\00:10:07.85
You did? Yes, and
that was wonderful.
00:10:07.88\00:10:09.79
I actually
never experienced that
00:10:09.82\00:10:11.49
after three and a
half days of not eating
00:10:11.52\00:10:14.20
a fast, a true fast
and then we were cleansed
00:10:14.23\00:10:17.63
and then we started eating
just pure vegetables again
00:10:17.66\00:10:21.40
steamed and you
know, it was so good,
00:10:21.43\00:10:24.14
it was delicious and I--
00:10:24.17\00:10:25.93
I don't remember eating
like this when I was a kid.
00:10:25.96\00:10:28.11
You know I had a
Italian mother and grandmother
00:10:28.14\00:10:29.96
they cook fabulously.
00:10:29.99\00:10:31.89
Yeah, they used a little bit of
oil here and there, olive oil.
00:10:31.92\00:10:33.76
See, I knew there's
something about you a lot
00:10:33.79\00:10:35.83
because you have Italian blood.
00:10:35.86\00:10:37.39
Yeah. See, that's good thing.
00:10:37.42\00:10:38.92
Yeah, it's good stuff anyway--
00:10:38.95\00:10:40.29
Doesn't matter
what you were but we--
00:10:40.32\00:10:43.46
for the good
connection with you immediately
00:10:43.49\00:10:46.19
when I met you at the
clinic a couple of days ago.
00:10:46.22\00:10:48.16
Yes, yeah like wise.
00:10:48.19\00:10:49.88
And I know you're gonna do well,
00:10:49.91\00:10:51.85
because I'm going to be on you.
00:10:51.88\00:10:53.39
Yeah, that's good.
00:10:53.42\00:10:54.92
I'm gonna be following up
00:10:54.95\00:10:56.22
as you know I'll be calling you.
00:10:56.25\00:10:57.86
Yeah.
00:10:57.89\00:10:58.93
And we'll chat, we'll motivate
00:10:58.96\00:11:00.74
now come down
and visit with you.
00:11:00.77\00:11:02.15
Always, you're
welcome at anytime.
00:11:02.18\00:11:03.23
Whatever we need
to do to get you--
00:11:03.26\00:11:05.53
to keep you going.
00:11:05.56\00:11:06.60
Thank you.
00:11:06.63\00:11:07.66
Bob, I want to thank you
for coming under the studio
00:11:07.69\00:11:10.36
and opening up your
heart to the audience,
00:11:10.39\00:11:13.87
I know because
of this interviewi
00:11:13.90\00:11:16.25
someone will be blessed
00:11:16.28\00:11:18.19
because there are
little paranoid may be.
00:11:18.22\00:11:20.82
It's-- I could understand.
And now you get them a hope.
00:11:20.85\00:11:23.62
Yeah, thanks. Thanks, brother.
00:11:23.65\00:11:25.34
Thank you. Thank
you for being here.
00:11:25.37\00:11:27.14
Friends, thank
you but don't go away
00:11:27.17\00:11:29.44
we have an important
message for you then Dr. Lukens.
00:11:29.47\00:11:33.76
Wow.
00:11:33.79\00:11:35.17
Welcome back,
friends, and as I said
00:12:07.58\00:12:09.31
I have the privilege
of welcoming Dr. Lukens.
00:12:09.34\00:12:13.22
My good friend, how are you?
How long we've been doing this?
00:12:13.25\00:12:16.47
Well, we're
doing for several years
00:12:16.50\00:12:18.45
this makes about
140 that would done.
00:12:18.48\00:12:22.01
This is an exciting case.
00:12:22.04\00:12:24.22
This is very
exciting, and I'm so happy
00:12:24.25\00:12:27.75
and I got such a nice
connection with this guy.
00:12:27.78\00:12:30.87
I want to stick with
him. Some years past, yeah.
00:12:30.90\00:12:32.72
Yes. He goes by
Bob, Bob Estrada.
00:12:32.75\00:12:36.68
Right.
00:12:36.71\00:12:37.75
And he came here
probably because he had
00:12:37.78\00:12:42.03
what we call
intractable pain or just,
00:12:42.06\00:12:44.92
he just can't stand the pain.
00:12:44.95\00:12:47.79
He has had this
for eight months. Ouch.
00:12:47.82\00:12:51.82
But he has one thing
it's working on in his favor
00:12:51.85\00:12:55.81
and one thing this
working against him.
00:12:55.84\00:12:57.85
He can get
himself into a position
00:12:57.88\00:13:00.62
where he is totally comfortable
00:13:00.65\00:13:03.06
but what he can't
do is he can't walk.
00:13:03.09\00:13:04.72
Ouch.
00:13:04.75\00:13:05.78
He said it's a marathon
for him to go from his car
00:13:05.81\00:13:09.25
into his office where he's
doing business consultations.
00:13:09.28\00:13:13.76
And he says when he
gets it's just excruciating.
00:13:13.79\00:13:17.53
So, that is what
really initiated him
00:13:17.56\00:13:21.69
taking a step to get some help.
00:13:21.72\00:13:25.17
Is that correct?
00:13:25.20\00:13:26.26
Which he does, he
almost says more but obesity.
00:13:26.29\00:13:30.28
Well, I can understand.
00:13:30.31\00:13:31.64
And that was
something like could have helped
00:13:31.67\00:13:34.40
and he has had diabetes
00:13:34.43\00:13:36.66
and that's you know
that hasn't been as long.
00:13:36.69\00:13:40.16
He's had a high blood
pressure as high as 240/110.
00:13:40.19\00:13:45.02
You know that's--
00:13:45.05\00:13:46.08
And you know you
had issues like that.
00:13:46.11\00:13:48.68
I had issues like that.
00:13:48.71\00:13:50.49
But he's also had a stent
00:13:50.52\00:13:53.04
and he's had other
cardiovascular events.
00:13:53.07\00:13:58.55
Is that true?
Yeah, I didn't know.
00:13:58.58\00:13:59.77
I don't know
evidently there is something
00:13:59.80\00:14:03.74
that's happening
so forth but you know,
00:14:03.77\00:14:06.70
when he is going
in what he will do
00:14:06.73\00:14:10.64
as he'll be put on this medicine
00:14:10.67\00:14:12.86
and if you can't tolerate
he'll be put on that medicine
00:14:12.89\00:14:16.84
and what was really
surprising to me is that
00:14:16.87\00:14:22.32
and here it is we ask,
00:14:22.35\00:14:23.81
we got this from
Lifestyle Center of America.
00:14:23.84\00:14:26.86
We got the idea of fasting
people for three days. Yes.
00:14:26.89\00:14:30.59
And some people come in
and they don't even know that
00:14:30.62\00:14:36.60
this is vegan and they
don't even know was vegetarian.
00:14:36.63\00:14:40.15
There is fasting.
00:14:40.18\00:14:41.41
And then they come in here
and then we ask them to fast
00:14:41.44\00:14:44.35
and its like you know ah,
00:14:44.38\00:14:46.10
you know what do
you try to do to me?
00:14:46.13\00:14:48.15
But they did really
well, and they once were on it
00:14:48.18\00:14:52.39
and there we took them off
of course all the medications.
00:14:52.42\00:14:56.54
If someone wants insulin we
had to stop that and so forth.
00:14:56.57\00:14:59.42
So he was happy
because he never has
00:14:59.45\00:15:02.14
he went on to
januvia, he certainly didn't
00:15:02.17\00:15:04.88
ever want to have to go
on to the insulin injections.
00:15:04.91\00:15:09.70
And so you know we had his
attention and that was good.
00:15:09.73\00:15:13.79
Here's the question
and I know the viewers
00:15:13.82\00:15:16.30
would like to hear
the answer of this one.
00:15:16.33\00:15:18.65
Here is a case where
out in the world if you will
00:15:18.68\00:15:24.56
typically doctors
would say well take this pill
00:15:24.59\00:15:27.78
or that pill and it
kind of hides what's going on
00:15:27.81\00:15:30.92
but what is the prognosis,
00:15:30.95\00:15:33.43
can this lifestyle
change him entirely?
00:15:33.46\00:15:39.39
We know today I just got
finished having the review
00:15:39.42\00:15:45.67
and I brought something
from the University of Virginia
00:15:45.70\00:15:49.66
and there is a doctor
over there he's doing,
00:15:49.69\00:15:51.97
I would say it was the
carbon copy of what we're doing.
00:15:52.00\00:15:56.08
And so I highlighted
that part on it and he says
00:15:56.11\00:15:59.07
you know what happens
is when we give the insulin
00:15:59.10\00:16:02.41
and when we give the pills
00:16:02.44\00:16:04.87
and those it make the pancreas
make more insulin and so forth.
00:16:04.90\00:16:08.69
He says it's counter productive.
00:16:08.72\00:16:10.96
He said we're just
making those fat cells fatter
00:16:10.99\00:16:15.03
and in the long run
it's going to be worst.
00:16:15.06\00:16:17.59
Ouch. But that's
not gonna happen to Bob.
00:16:17.62\00:16:21.48
Bob whose gonna be--
00:16:21.51\00:16:22.57
And tell me why because we're
following our patient's heart.
00:16:22.60\00:16:25.81
That's right.
00:16:25.84\00:16:26.98
And I told him that
I said you know Bob,
00:16:27.01\00:16:29.64
I'm gonna be contacting you,
00:16:29.67\00:16:31.23
I'm gonna want to
come down and visit you.
00:16:31.26\00:16:33.36
I want to make sure
that you stay on track.
00:16:33.39\00:16:36.15
What he's all for?
00:16:36.18\00:16:37.97
He is you know lot of
times you talk to someone like
00:16:38.00\00:16:41.12
oh, yeah I can do this.
00:16:41.15\00:16:42.75
But he is committed.
00:16:42.78\00:16:44.33
And I really believe
that this man will do well
00:16:44.36\00:16:47.90
and want to be fun
in about six months
00:16:47.93\00:16:51.07
to get him back up
here and do another--
00:16:51.10\00:16:52.90
Yeah, Ron, we got
it to do that. Yeah.
00:16:52.93\00:16:54.70
So doc, is there a
hope for just all people
00:16:54.73\00:16:59.54
can anybody come
here and get the services
00:16:59.57\00:17:04.10
that the Newstart program has
and can they get well really?
00:17:04.13\00:17:11.15
You answer that for
me because you get it.
00:17:11.18\00:17:14.45
Is this a very talk of
question? Okay, I'm sorry.
00:17:14.48\00:17:17.55
Yeah, you know I had to
answer a question because--
00:17:17.58\00:17:20.73
You want me to answer
but you can answer better
00:17:20.76\00:17:22.90
but I can't because you
had essentially the same thing.
00:17:22.93\00:17:25.99
Yeah. Yes.
00:17:26.02\00:17:28.27
I make ridiculous
statements a lot of times
00:17:28.30\00:17:30.64
but what I've seen over
the years is people do this.
00:17:30.67\00:17:34.21
I would say 90%, 95%
of the people can do it.
00:17:34.24\00:17:40.27
Some times we say in
five years to ten years
00:17:40.30\00:17:45.32
you're gonna be, you know
the medicines are gonna work
00:17:45.35\00:17:48.40
anymore we're gonna
have to put you on insulin
00:17:48.43\00:17:51.09
but I haven't found that.
00:17:51.12\00:17:52.96
Yeah. I haven't found that.
00:17:52.99\00:17:54.82
You know, you're right.
00:17:54.85\00:17:55.96
I can answer that
question and you know
00:17:55.99\00:17:59.81
I am so grateful
and that's why I'm here.
00:17:59.84\00:18:02.48
That's why I am
doing what I do today
00:18:02.51\00:18:04.82
because I am grateful to
you and Dr. Wallace to Dr. Heng
00:18:04.85\00:18:09.32
to the many
doctors who have helped us.
00:18:09.35\00:18:12.70
Since I've been involved
and I've seen the many people
00:18:12.73\00:18:16.22
who have come here hopeless
00:18:16.25\00:18:20.11
thinking that that's it
they're gonna lose their leg,
00:18:20.14\00:18:22.36
their eyes said or
whatever and they leave here
00:18:22.39\00:18:26.16
and I don't want to
use the word healed.
00:18:26.19\00:18:28.31
But they leave
here-- On their way, yeah.
00:18:28.34\00:18:29.95
On their way with a
changed of lifestyle.
00:18:29.98\00:18:34.10
And so I really want
the viewers to get this
00:18:34.13\00:18:36.22
that you know they
feel that they threaten
00:18:36.25\00:18:39.72
by a disease of some kind.
00:18:39.75\00:18:42.99
Reach out to one of
our lifestyles centers.
00:18:43.02\00:18:45.70
Come here the
new style of course
00:18:45.73\00:18:47.62
but there are other lifestyles
centers that they can go to.
00:18:47.65\00:18:50.85
And these
principles are in the Bible.
00:18:50.88\00:18:52.80
And Bible doesn't change
and it gives us the truth.
00:18:52.83\00:18:55.30
Hasn't change in years.
It's never gonna change.
00:18:55.33\00:18:58.63
Yeah.
00:18:58.66\00:18:59.79
You know, doc, so
would Bob is there anything
00:18:59.82\00:19:06.03
that you had suggested
for this nerve situation?
00:19:06.06\00:19:11.97
Yeah, he-- very soon
he's gonna get an MRI
00:19:12.00\00:19:15.81
which you should have gone
before and see these doctors,
00:19:15.84\00:19:21.08
he's helping with the
finances are all his friends
00:19:21.11\00:19:23.68
and everything and he
said that he'll go back
00:19:23.71\00:19:27.07
he has the chance
to do it a natural way,
00:19:27.10\00:19:33.29
and he has a
chance to do over surgery
00:19:33.32\00:19:35.19
and I think that if he
does it in a natural way
00:19:35.22\00:19:39.12
because what's God amended
00:19:39.15\00:19:41.11
this problem is
going to reverse.
00:19:41.14\00:19:46.00
It's gonna be reversed
and then he will you know
00:19:46.03\00:19:49.27
he'll be able to live a
good life without a lot of pain.
00:19:49.30\00:19:54.09
So, and-- And the
other diseases as well.
00:19:54.12\00:19:57.16
Yes, yes and so
in your estimation
00:19:57.19\00:20:01.37
what was the most
significant change with Bob?
00:20:01.40\00:20:06.51
Well, he was there
because this morning
00:20:06.54\00:20:09.13
when he took his
fasting sugar he was 102,
00:20:09.16\00:20:13.86
he probably told you that.
00:20:13.89\00:20:14.95
Yes, he did.
00:20:14.98\00:20:16.08
And the thing is he said that
00:20:16.11\00:20:17.81
I just haven't
had numbers like that.
00:20:17.84\00:20:19.82
Yeah. So, he is thrilled.
00:20:19.85\00:20:22.07
So now he is of all
diabetes medication?
00:20:22.10\00:20:25.26
All diabetes and that the
thing that surprised me was that
00:20:25.29\00:20:29.05
with all the
pain that he is having
00:20:29.08\00:20:30.44
that is blood
sugar's came under control
00:20:30.47\00:20:32.40
because usually any
stresses or especially pain,
00:20:32.43\00:20:35.59
won't do but we had to put
him back on his beta blocker
00:20:35.62\00:20:41.55
because when
he's having that pain
00:20:41.58\00:20:43.56
his blood pressure would go up.
00:20:43.59\00:20:44.97
Ouch.
00:20:45.00\00:20:46.16
Yeah, but when he relaxed
will come back down again.
00:20:46.19\00:20:49.04
How has his blood pressure
00:20:49.07\00:20:52.24
or has it changed in
the last couple of weeks?
00:20:52.27\00:20:56.66
Yeah, it has we took him off
one of his other medications.
00:20:56.69\00:21:00.26
It was for blood pressure
00:21:00.29\00:21:02.09
and he knows like today
his blood pressure was high,
00:21:02.12\00:21:07.77
he was having a bad
headache and so forth.
00:21:07.80\00:21:10.90
And so we got him to relax
00:21:10.93\00:21:13.00
and I checked him a
little bit very casually
00:21:13.03\00:21:19.08
and I realize his
blood pressure was up.
00:21:19.11\00:21:21.25
You know, I just got
him to just totally relax
00:21:21.28\00:21:24.03
and he did and we took
his blood pressure again
00:21:24.06\00:21:27.07
and it was normal.
00:21:27.10\00:21:29.23
When we see a situation
like that do you prescribe
00:21:29.26\00:21:32.16
perhaps more
massages, more hydro treatments?
00:21:32.19\00:21:36.51
You know in that scenario
strategic that we can get into
00:21:36.54\00:21:39.42
but Dr. William Evans
of university, Pennsylvania
00:21:39.45\00:21:43.72
said that the walking
was the most important thing.
00:21:43.75\00:21:46.27
If your blood pressure is high
00:21:46.30\00:21:47.68
and you have a
regular exercise program
00:21:47.71\00:21:49.88
you can give,
you're going to live longer
00:21:49.91\00:21:52.56
and somebody who has
a normal blood pressure
00:21:52.59\00:21:55.44
and they are just hadn't done.
00:21:55.47\00:21:56.79
Dr. Lukens, I want to
thank you for coming here
00:21:56.82\00:21:59.12
and being on the set with us.
00:21:59.15\00:22:00.41
It's always a
pleasure to talk with you.
00:22:00.44\00:22:02.77
And thank you
friends, for being with us
00:22:02.80\00:22:04.92
but don't go away we have
an important clip to follow.
00:22:04.95\00:22:08.45
Hi, I'm Dr. Randy Bivens.
00:22:15.14\00:22:17.69
Let's began with
a puzzling thought.
00:22:17.72\00:22:19.92
A recent article
by a financial analyst
00:22:19.95\00:22:22.17
suggests that it
is now cheaper to eat
00:22:22.20\00:22:24.25
at a fast food
restaurant than to cook at home.
00:22:24.28\00:22:27.55
I don't know about
you, but the first thought
00:22:27.58\00:22:29.58
that cross my mind
was how is this possible?
00:22:29.61\00:22:33.04
Has our food system
really come down to this?
00:22:33.07\00:22:36.08
Shortly after the
article was published
00:22:36.11\00:22:37.89
the New York
Times published an op-ed
00:22:37.92\00:22:39.95
that compared to typical
McDonald's meal for four people
00:22:39.98\00:22:43.21
against the meal of pinto
beans and rice for four people.
00:22:43.24\00:22:46.60
Not only was the
nutrition of the beans and rice
00:22:46.63\00:22:49.30
which included onion, pepper,
and seasoning much better than
00:22:49.33\00:22:52.51
the McDonald's meal
but was also 67% cheaper.
00:22:52.54\00:22:57.17
Recently, I
heard someone say that
00:22:57.20\00:22:58.58
we should be eating more
like our great grandparents.
00:22:58.61\00:23:01.05
Think about it, it
makes a lot of sense.
00:23:01.08\00:23:03.41
Eating the way our
great grandparents did
00:23:03.44\00:23:05.29
which significantly
reduce the cost of food
00:23:05.32\00:23:07.67
for the average person.
00:23:07.70\00:23:09.19
Not to mention
curtail our astonishingly
00:23:09.22\00:23:11.84
high intake of
preservatives and hormones.
00:23:11.87\00:23:14.90
Take my great
grandmother for example.
00:23:14.93\00:23:17.36
Nearly all of
the meal she created
00:23:17.39\00:23:19.12
were made using
her own food stuff.
00:23:19.15\00:23:21.54
She kept hundreds of
quarts of fruits and vegetables
00:23:21.57\00:23:24.89
usually pluck from
her very own garden.
00:23:24.92\00:23:27.40
Not only that, she
and my great grandfather
00:23:27.43\00:23:29.84
could probably count on
their hands the number of times
00:23:29.87\00:23:32.30
that they dined at
restaurants each year.
00:23:32.33\00:23:35.14
She and my great grandfather
would eat a huge breakfast,
00:23:35.17\00:23:38.78
a large lunch and a very small
meal in the late afternoon.
00:23:38.81\00:23:43.55
They eat things
that they could grow
00:23:43.58\00:23:45.39
and had a huge
garden of variety of berries
00:23:45.42\00:23:48.73
and the large orchid.
00:23:48.76\00:23:51.43
The goal for those
as trying to maintain
00:23:51.46\00:23:53.97
or improve our health is
to prepare most of our foods
00:23:54.00\00:23:57.14
from ingredients
that are healthy.
00:23:57.17\00:24:00.02
Ideally many of the
products that we grew
00:24:00.05\00:24:02.18
in our own gardens
or from a farmers market
00:24:02.21\00:24:04.80
or at the very least our pack
full of chemicals and disease.
00:24:04.83\00:24:08.93
We like to tell people to
shop at the edges of the store
00:24:08.96\00:24:11.39
because that's what
how they could stuff with.
00:24:11.42\00:24:14.21
Things like fruits and
vegetables, nuts and grains
00:24:14.24\00:24:17.17
are often found around
the edge of the stores.
00:24:17.20\00:24:19.61
Ironically, the things in boxes
00:24:19.64\00:24:22.19
often live in the
center of the store
00:24:22.22\00:24:24.08
and these are
often highly processed
00:24:24.11\00:24:26.25
and the origins as well
as their nutritional value
00:24:26.28\00:24:29.01
can be horrifying.
00:24:29.04\00:24:31.12
Strategies can be
developed that make prep time
00:24:31.15\00:24:33.61
about the same is going
to a fast food restaurant.
00:24:33.64\00:24:35.83
For example, you
can cook a large meal
00:24:35.86\00:24:38.89
and store the second half of it
00:24:38.92\00:24:40.27
in your freezer for another day.
00:24:40.30\00:24:42.34
Cooking meals ahead of
times and freezing them
00:24:42.37\00:24:44.54
is an excellent
way to provide you
00:24:44.57\00:24:46.39
with an easy meal on a busy day.
00:24:46.42\00:24:49.32
Some foods which are
used in many different dishes
00:24:49.35\00:24:51.59
can be prepared at
the beginning of the week
00:24:51.62\00:24:53.74
and stored in a refrigerator.
00:24:53.77\00:24:55.60
This will save you
the step of chopping
00:24:55.63\00:24:57.36
and cutting and
peeling later on.
00:24:57.39\00:25:00.81
All timely time not money
seems to be the biggest excuse.
00:25:00.84\00:25:05.16
People state that they simply
do not have time to eat right.
00:25:05.19\00:25:08.46
They are too busy to shop for
food and fix it for themselves.
00:25:08.49\00:25:12.05
If you're part of
this group, consider this.
00:25:12.08\00:25:14.53
Calculations have shown that
for every minute of exercise
00:25:14.56\00:25:18.90
you gain two
minutes in longevity.
00:25:18.93\00:25:22.19
Doubtless the same positive
adjustment would be found
00:25:22.22\00:25:25.17
when you choose to
cook and eat healthy food
00:25:25.20\00:25:27.58
instead of a hyper
processed food product tossed
00:25:27.61\00:25:30.42
into the deep fat
fryer by a name with someone.
00:25:30.45\00:25:34.06
The average American
regardless of income level
00:25:34.09\00:25:36.34
watches no less than 90
minutes of television per day.
00:25:36.37\00:25:40.35
Take 45 minutes of
those TV watching minutes
00:25:40.38\00:25:43.54
and dedicate them to cooking
yourself a beautiful dinner.
00:25:43.57\00:25:47.20
You'll be able to it do
with time to spare I assure you.
00:25:47.23\00:25:49.86
The time is there, we
simply need to prioritize.
00:25:49.89\00:25:54.26
Here are some simple rules
00:25:54.29\00:25:55.35
for eating
healthy and living order.
00:25:55.38\00:25:58.96
Eat a large breakfast.
00:25:58.99\00:26:01.52
Eat 75% of your
calories in the first two meals,
00:26:01.55\00:26:04.54
breakfast and lunch.
00:26:04.57\00:26:06.51
Have only a light
meal in the evening
00:26:06.54\00:26:08.30
with food such as soup,
cereal or small sandwich
00:26:08.33\00:26:11.71
mainly fruits that
are easy to digest.
00:26:11.74\00:26:14.86
And remember to
consume plenty of water.
00:26:14.89\00:26:18.17
Consume 10 servings of
fruits and vegetables each day.
00:26:18.20\00:26:22.40
Eat a level
handful of nuts each day.
00:26:22.43\00:26:26.28
20% of our calories now come
from snack foods in America.
00:26:26.31\00:26:30.15
Eliminate snacks.
00:26:30.18\00:26:32.25
Choose whole
grains, whole wheat bread,
00:26:32.28\00:26:34.47
whole grains
cereals and brown rice.
00:26:34.50\00:26:37.14
Avoid sugar-sweetened
beverages including fruit juice.
00:26:37.17\00:26:41.06
Eat more legumes. And
learn to read food labels.
00:26:41.09\00:26:46.12
The subject of nutrition
can be confusing and daunting,
00:26:46.15\00:26:49.78
especially with
the comforting opinions
00:26:49.81\00:26:51.74
people through now
on the internet and TV.
00:26:51.77\00:26:54.67
This program is designed to
be simple and easy to follow
00:26:54.70\00:26:57.61
giving your dedication
to bettering your life.
00:26:57.64\00:27:00.93
It is our desire to live longer
00:27:00.96\00:27:02.69
and feel better about ourselves.
00:27:02.72\00:27:04.68
Remember that good nutrition
is one of the best ways
00:27:04.71\00:27:07.22
to get there and
you can get that.
00:27:07.25\00:27:09.73
You're killing
me. You're killing me.
00:27:14.40\00:27:20.64
Actually, dad,
you're killing yourself.
00:27:20.67\00:27:25.36
With the only
programs scientifically proven
00:27:25.39\00:27:27.50
to prolong life by 10 years
the Newstart Lifestyle Program
00:27:27.53\00:27:31.01
can significantly decrease
00:27:31.04\00:27:32.39
the risk of
disease including diabetes.
00:27:32.42\00:27:35.02
Done with that? Think I'm.
00:27:35.05\00:27:38.49
Go to
newstart.com now to learn more.
00:27:38.52\00:27:40.96
The Newstart Lifestyle Program
we bring you back to life.
00:27:40.99\00:27:44.18