Hi, friends, and welcome
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to another
addition of NEWSTART Now.
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We have in our studio, a
young lady, Lidiya Kobzar.
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And she came to us with an
unusual problem, if you will.
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And we want to take a
look when she first arrived.
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Well, I got very sick in 2001.
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I was a CNA
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and I was a student at
the college of full time.
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And I was a Sunday
school teacher at our Church.
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And I was interpreting a lot.
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And with the activity
and stress I got not enough
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time to take care of
my body, rest, and eat.
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And I got very
depressed and sleepless nights.
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And I was unable to do anything.
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I wanted to be free
from anxiety, depression,
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and I want to learn,
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and to have this to
practice in my life.
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They what, they will teach here.
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Welcome back,
friends, in our studio,
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Lidiya, how are you?
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I'm doing good, thank you.
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I love your smile. Thank you.
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You look so
different than we first met.
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Praise the Lord. Amen.
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And I want to ask you,
why do you look different?
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How are you feeling?
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I feel better.
You feel better? Yes.
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Are you feel like the
anxiety may be slipping away
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going somewhere else?
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Slowly, yes. Slowly. Yes.
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That's a slow
process, isn't it? Yes.
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I learned it's not
really a fast process.
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But there is
healing and there is joy.
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So we can end
the show right now,
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'cause you just
given us the answer that,
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you've got hope. Is
that right? Yes, yes.
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And where did you learn this?
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How did you, what was
it that happened here?
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Was it with your
doctor, Dr. David DeRose?
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I got help from
many teachers here
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or lecturers and
from every person
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there was
something to learn. Really?
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Something that God
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was teaching me to
learn, encouragement.
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I would learn from
someone the care they give.
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I would learn how to
express that in my life.
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And Dr. Dulock, exactly
spoke the problem that I had.
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And what was that?
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It's the mental thinking.
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Of course, it's
the mental thinking.
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Now Dr. Dulock,
which Dr. Dulock?
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We have two Dr. Dulocks.
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Well, actually it was Missus.
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Mrs. Dulock, yes.
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And then
Mister. And then Mister.
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So I met both of them. Okay.
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And Mrs. Dulock
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is a psychiatrist
or a psychologist?
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I don't know, but.
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I'm not sure either, but
we'll find out another time.
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But she was able to help you?
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Yes, she went she
went over and told,
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spoke on the lecture,
the steps, where and why.
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And she explained
that our brain God made.
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It's so powerful that
it can what is damaged with
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our will could be healed,
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and could be restored.
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So God has given
us an escape clause.
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Somehow, we can change
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all those
thoughts in our minds. Yes.
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You know, when I came here,
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I was depressed as well.
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And suffered from anxiety
and people said no, not you.
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I go, yeah, me.
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You know, and anybody,
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this can happen to anyone. Yes.
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And I just feel,
I just I'm so happy
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for you that
you're finding this hope.
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Now what else,
you're saying you've learned
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a lot from all the lecturers.
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Are you telling me that
the problem that you were
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dealing with had many facets,
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many different
ways to approach it?
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It's just to
change your thinking,
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to be more positive.
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I've found that I was
negative looking at things.
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But instead of that is
to look positive and make
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happy conclusions,
and not to look for that,
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but instead look
for something better.
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Something good and
I can't do on my own,
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it's with God's help. Amen. Yes.
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Now you have a
little bit of an accent,
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where is your home country?
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It's Ukraine. Ukraine.
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Little town, Chernomorsk.
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So anything you
would like to say in your
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native language to the viewers?
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That is good,
but I'm not prepared.
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You're a little bashful, are we?
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That's okay, you
don't have to say anything.
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I don't mean to
put you on the spot.
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Well, I meant it,
but I'm sorry for it.
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That's okay.
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So we know, God is good,
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God's hand is
truly upon this place.
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We're seeing
miracle after miracle,
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and after miracle.
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And you're yet another one. Yes.
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What did you like mostly
or best about being here?
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Staff and the
prayer that they have here.
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Every staff would
pray here with you,
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and they're looking to encourage
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you to help you
to make right choice.
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And encouragement,
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big
encouragement and I like that.
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How about the food?
Did you learn how to cook?
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I learned how to cook.
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Not that you didn't know,
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but we have cooking
schools and you've learned
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how to cook vegan foods, right?
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Yes, and the food is delicious.
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I learned that
without milk, diary products,
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meats, and eggs, with
vegetables and lagoons
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there are bigger priority,
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it's more what you can do.
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And it's just beautiful.
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And more
nutrition. And more nutrition.
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Exactly. Yes.
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'Cause I've always
thought it was kind of strange,
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that we went to
a nest and took the
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bird's eggs and
cracked them and ate them.
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I thought that
was kind of weird.
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Did you ever think that?
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I never thought
it because it was,
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when I was very
little, and you do something
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things look just normal.
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Yeah, when you go
to store and you'll see
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and they're laying out,
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it's just not like
taking them from the nest.
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But I always thought
it was kind of strange.
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None the less you
came here and we're seeing
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a change, a positive change,
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and I'm so grateful that
here you say these things.
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'Cause I was
concerned, when we first met,
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you know, I'm concerned
about everybody that comes here.
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And I pray everyday
that God's hand will just
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lift us up, all of
us, including our viewers
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that, you know, our
some of them are at the end
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of their rope, they
don't know what to do.
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They can't leave the house,
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because they're afraid.
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Can you say
something to encourage them?
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Yes, there is hope in God.
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There is a way out.
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And always when
I looked up to Him,
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always when I cried to Him
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and they're always been answer.
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He was there and it's not easy,
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it's not like without troubles,
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but it's there that
you recognize there is God
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who's helping you.
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And you're putting trust in Him.
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And it's been ups and downs,
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but I know I'm in
His hands and He has
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beautiful plans
for each one of us,
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and He loves us very dearly,
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that's what I learned.
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And no matter who
we are and what we are,
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He want to make us,
00:09:04.65\00:09:07.15
He want us to receive something,
00:09:07.16\00:09:10.50
His gift and that we
would use for others. Amen. Yes.
00:09:10.51\00:09:17.52
Well, well said,
thank you so much.
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And it's only God
deserves the price. Yes.
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And I thank Him for that.
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Yeah, did you
feel any effects during
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your hydro and massage therapy?
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Any change, did
that help in anyway?
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Yes, it helps with where
you'll feel more relaxed.
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And this muscle
stiffness is now gone.
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And I just enjoy it,
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I always enjoyed this therapy.
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You like the massage part.
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And what, hydrotherapy it is.
00:09:58.88\00:10:00.74
And the hydro, yes.
00:10:00.75\00:10:01.96
Hot and cold, that's
really good for circulation
00:10:01.97\00:10:04.79
because I feel it is
so good and it helps.
00:10:04.80\00:10:07.38
They put you in the shower,
00:10:07.39\00:10:08.70
we call the car wash in
the 18 heads or--You like that?
00:10:08.71\00:10:15.71
Not the shower, but
hot and cold they do a lot.
00:10:15.72\00:10:18.65
Hot and cold? Yes.
00:10:18.66\00:10:20.17
Well, Lidiya, I just
want to thank you for coming
00:10:20.18\00:10:22.56
on our program and
God continue to bless you,
00:10:22.57\00:10:26.18
and take care of you. Amen.
00:10:26.19\00:10:28.68
And thank you, friends,
but don't go away 'cause
00:10:28.69\00:10:31.16
Dr. David DeRose will be
with us right after this.
00:10:31.17\00:10:35.22
Well, you've done very well.
00:10:37.17\00:10:38.72
Do you have
diabetes, heart disease,
00:10:45.15\00:10:47.69
high blood pressure
or do you weigh too much.
00:10:47.70\00:10:51.40
Hi my name is Dr. Ing,
and I'd like to tell you
00:10:51.41\00:10:53.86
about our 18-day
NEWSTART Lifestyle program.
00:10:53.87\00:10:57.61
It includes a
comprehensive medical
00:10:57.62\00:10:59.65
evaluations, laboratory
studies and a exercise
00:10:59.66\00:11:02.84
stress test,
physician consultations,
00:11:02.85\00:11:06.25
culinary school and
an opportunity to walk on
00:11:06.26\00:11:10.54
beautiful trials in the
foot hills of the Sierras.
00:11:10.55\00:11:15.29
Your health is one of
the most important things
00:11:15.30\00:11:17.30
that you have, don't wait.
00:11:17.31\00:11:19.22
Give us a call at 800-525-9192
00:11:19.23\00:11:23.91
or visit our
website, NEWSTART.com
00:11:23.92\00:11:28.12
Welcome back, friends,
in our studio as I promised,
00:11:42.99\00:11:45.98
Dr. David DeRose.
How are you, doctor?
00:11:45.99\00:11:48.79
I'm well, Ron, good to be here.
00:11:48.80\00:11:50.40
It's good to see you.
00:11:50.41\00:11:51.49
And I'm really happy
to be talking about this
00:11:51.50\00:11:54.90
particular young
lady, because from day one
00:11:54.91\00:11:58.14
till now, I see
two different people.
00:11:58.15\00:12:00.90
It that my imagination?
00:12:00.91\00:12:02.67
No, Lidiya has made
incredible progress,
00:12:02.68\00:12:05.11
as she shared with you.
00:12:05.12\00:12:07.10
And it's always
exciting to see people,
00:12:07.11\00:12:08.87
especially young people
with mental health needs
00:12:08.88\00:12:11.72
who are making progress,
they've get their whole
00:12:11.73\00:12:13.16
life ahead of them, Lidiya does.
00:12:13.17\00:12:14.95
And it's just
exciting to see God bless
00:12:14.96\00:12:17.05
and turn things around.
00:12:17.06\00:12:19.04
How is it possible?
00:12:19.05\00:12:20.34
Here she's also
been here 17 days.
00:12:20.35\00:12:23.12
What is it that we do here,
00:12:23.13\00:12:25.52
do we have the magic
portion or something?
00:12:25.53\00:12:27.76
What is it, doctor?
00:12:27.77\00:12:28.74
Well, you know, I think
Lidiya put her finger on
00:12:28.75\00:12:30.52
it early in the interview,
00:12:30.53\00:12:31.95
you were asking her, you know,
00:12:31.96\00:12:33.39
try to identify
some specific individuals
00:12:33.40\00:12:36.25
who made the difference
and she really testified
00:12:36.26\00:12:39.16
to the power of what
some people called years ago,
00:12:39.17\00:12:42.27
a Sanitarium Program.
00:12:42.28\00:12:45.86
We know, we don't use
that terminology today.
00:12:45.87\00:12:49.94
You scared me a little bit here.
00:12:49.95\00:12:52.09
Sanitarium program,
can you explain yourself
00:12:52.10\00:12:54.52
just a little bit?
00:12:54.53\00:12:55.64
Back up in the mid 1800s,
00:12:55.65\00:12:58.59
when the
Seventh-Day Adventist Church
00:12:58.60\00:13:01.93
was early in it's
existence really as a Church.
00:13:01.94\00:13:06.48
God really lead this
people to say there was
00:13:06.49\00:13:10.58
a need for health and
health ministry to see
00:13:10.59\00:13:12.89
that, to see that,
that was part of Jesus
00:13:12.90\00:13:14.70
ministry, to see it was
00:13:14.71\00:13:15.79
part of the
ministry of his people.
00:13:15.80\00:13:17.66
And God gave him
this vision that really
00:13:17.67\00:13:19.53
followed along the lines
of Jesus prayer in John 17,
00:13:19.54\00:13:23.77
and that was to have
a group of people that
00:13:23.78\00:13:25.86
were so unified, that
He could demonstrate His
00:13:25.87\00:13:28.31
character through them.
00:13:28.32\00:13:29.88
And so this
vision that they had,
00:13:29.89\00:13:31.78
and they called them back
in the 1800s, Sanitariums.
00:13:31.79\00:13:35.21
There were places where
people would get healthy,
00:13:35.22\00:13:37.92
where they would focus
on whole person health.
00:13:37.93\00:13:39.99
Spiritually, mentally,
physically, emotionally,
00:13:40.00\00:13:42.28
and it was not just
the typical community
00:13:42.29\00:13:44.53
hospital, it's was not
just where you could pick
00:13:44.54\00:13:46.41
anyone with a
professional training
00:13:46.42\00:13:48.32
and have them part of that team,
00:13:48.33\00:13:49.94
with people that
were praying together,
00:13:49.95\00:13:51.63
people that were
working on a spiritual level
00:13:51.64\00:13:53.73
under God's direction as a team.
00:13:53.74\00:13:55.82
And I think you
heard Lidiya really saying,
00:13:55.83\00:13:57.78
whatever you call the place,
00:13:57.79\00:13:58.91
whether you call
it Weimar's NEWSTART
00:13:58.92\00:14:00.32
Program, or whether you called
00:14:00.33\00:14:01.95
it the western
health reformers since,
00:14:01.96\00:14:04.24
you know, the 1860s.
00:14:04.25\00:14:07.44
It doesn't matter,
it's God is working through
00:14:07.45\00:14:11.05
this kind of
approach, where there is a team
00:14:11.06\00:14:12.99
of Christian people
praying, working together,
00:14:13.00\00:14:15.98
seeking God for
guidance and then looking
00:14:15.99\00:14:17.92
for His blessing. Wow!
00:14:17.93\00:14:20.27
You just said a mouthful,
00:14:20.28\00:14:21.25
but I never
looked at it that way.
00:14:21.26\00:14:23.49
And yet, you and
she explained that,
00:14:23.50\00:14:26.31
it's not any one thing,
it's a series of events,
00:14:26.32\00:14:30.81
it's a series of luxuries,
00:14:30.82\00:14:32.95
she said as you just heard,
00:14:32.96\00:14:35.05
everybody lend to her well-being
00:14:35.06\00:14:39.58
and she didn't
leave anybody out.
00:14:39.59\00:14:40.98
No, she didn't, she
is very careful not to
00:14:40.99\00:14:43.08
single anyone out, and I think--
00:14:43.09\00:14:45.44
I thought it was you by the way.
00:14:45.45\00:14:46.68
No, you thought it was me?
00:14:46.69\00:14:47.91
I thought that you did a
doctor something magical.
00:14:47.92\00:14:51.28
No, no, you know
better than that, Ron.
00:14:51.29\00:14:53.25
No, I don't. What
the issue is simply this,
00:14:53.26\00:14:56.36
see many people back
home are not making progress,
00:14:56.37\00:15:00.54
tuning in today,
you're saying, we'll look at.
00:15:00.55\00:15:02.96
I've got a great doctor,
00:15:02.97\00:15:04.53
I've got a great treatment team.
00:15:04.54\00:15:05.78
But the difference,
Ron, is here it's not just
00:15:05.79\00:15:09.61
the doctors, not
just the treatment team,
00:15:09.62\00:15:11.34
you are living with people,
00:15:11.35\00:15:12.98
and you are living
with other people who are
00:15:12.99\00:15:14.45
taking the same journey
00:15:14.46\00:15:15.46
and you're
ministering to one another.
00:15:15.47\00:15:17.29
Part of the healing
journey is being a part
00:15:17.30\00:15:19.98
of someone else is healing.
00:15:19.99\00:15:21.79
And that's the part of
the amazing thing about
00:15:21.80\00:15:24.02
the NEWSTART Program.
00:15:24.03\00:15:25.82
That's, that is just well-said,
00:15:25.83\00:15:27.77
and I agree with that,
not only they're a part
00:15:27.78\00:15:30.78
of the team that's going
through the same process,
00:15:30.79\00:15:34.00
but they're
surrounded by loving,
00:15:34.01\00:15:36.99
fellow Christians if you will,
00:15:37.00\00:15:38.82
who have either gone
through the process or
00:15:38.83\00:15:42.25
supporting them along that road.
00:15:42.26\00:15:44.10
And that's the one thing
00:15:44.11\00:15:45.31
I could say that we have here,
00:15:45.32\00:15:46.93
that people don't have
any in the outside world.
00:15:46.94\00:15:49.47
All this love and this
support and this prayer, etc.
00:15:49.48\00:15:53.44
But to move on further now,
00:15:53.45\00:15:56.12
I'd like to talk
to you more about
00:15:56.13\00:15:59.33
the foods that we serve.
00:15:59.34\00:16:01.49
And are there special
diets that we put people
00:16:01.50\00:16:04.76
on, is there a special
lifestyle that we do here
00:16:04.77\00:16:08.40
for someone like
with Lidiya's situation.
00:16:08.41\00:16:11.47
Most definitely, we
actually have a general
00:16:11.48\00:16:15.62
approach to
lifestyle here at Weimar.
00:16:15.63\00:16:17.41
So we have a standard diet,
00:16:17.42\00:16:19.27
but every person
that comes through,
00:16:19.28\00:16:21.15
if they have a
particular need for individual
00:16:21.16\00:16:23.84
variation in their diet.
00:16:23.85\00:16:25.79
We work with them on that.
00:16:25.80\00:16:27.14
Sometimes simply
giving them instruction
00:16:27.15\00:16:29.08
as to what to eat.
00:16:29.09\00:16:30.66
We're not a program
that rigidly controls
00:16:30.67\00:16:34.69
a person's options.
00:16:34.70\00:16:35.89
We have a liberal
supply of food at our meals
00:16:35.90\00:16:40.06
and the individual
though has the freedom to choose
00:16:40.07\00:16:43.04
what they want to eat,
if they don't like apples,
00:16:43.05\00:16:45.24
they can choose the
oranges that might be out there.
00:16:45.25\00:16:47.57
If they don't like oatmeal,
00:16:47.58\00:16:48.59
they can have the
whole wheat toast or they can
00:16:48.60\00:16:51.24
have the tofu,
the scrambled tofu.
00:16:51.25\00:16:53.92
Someone says
well, that's disgusting,
00:16:53.93\00:16:55.53
there might be
beans being served,
00:16:55.54\00:16:58.71
or there might be a
stir fry or a Mexican dish,
00:16:58.72\00:17:02.04
or an Italian dish.
00:17:02.05\00:17:03.60
What the point is though
00:17:03.61\00:17:04.67
when it comes to depression,
00:17:04.68\00:17:05.87
one of the real key
factors is Omega 3 fats. Yes.
00:17:05.88\00:17:09.25
These have brain
health enhancing benefits,
00:17:09.26\00:17:11.64
and as I work with the Lidiya,
00:17:11.65\00:17:13.14
one of the goals that we
had is really keeping her
00:17:13.15\00:17:15.36
Omega 3 fat intake
high during the program.
00:17:15.37\00:17:18.34
Whether was
through specific choices
00:17:18.35\00:17:20.39
she was making
in the dining room,
00:17:20.40\00:17:21.92
or whether was through using
supplement Omega 3 sources,
00:17:21.93\00:17:25.61
one that we commonly
use is ground flaxseed
00:17:25.62\00:17:28.40
and sometimes even flaxseed oil,
00:17:28.41\00:17:30.16
if we're really trying to boost
00:17:30.17\00:17:31.90
that Omega 3 fat intake.
00:17:31.91\00:17:34.05
Now we do use flaxseed ground,
00:17:34.06\00:17:37.14
as I do at home everyday.
00:17:37.15\00:17:40.48
Is it recommended that
we could use flaxseed oil
00:17:40.49\00:17:43.87
for people with diabetes
or cardiovascular disease?
00:17:43.88\00:17:47.74
Well, the oil itself, I mean,
00:17:47.75\00:17:49.49
of course has a
concentrated amount of the fat.
00:17:49.50\00:17:51.78
It's probably three
or four times as much
00:17:51.79\00:17:54.37
of the fatty acid per tablespoon
00:17:54.38\00:17:56.81
than the ground flax,
00:17:56.82\00:17:57.80
now the ground
flax has some benefits
00:17:57.81\00:17:59.87
that the oil doesn't have.
00:17:59.88\00:18:00.85
It has fibers,
that actually can be
00:18:00.86\00:18:03.04
beneficial for
cholesterol lowering
00:18:03.05\00:18:04.87
and other things.
00:18:04.88\00:18:06.00
So we're always
work with an individual,
00:18:06.01\00:18:08.37
we're trying to as
physicians or as our
00:18:08.38\00:18:11.48
dietician does, or as
it's explained in general
00:18:11.49\00:18:15.06
lectures in the cooking classes.
00:18:15.07\00:18:16.75
We're trying to
help people understand
00:18:16.76\00:18:19.11
what's going on in their body,
00:18:19.12\00:18:20.75
understand the
general principles
00:18:20.76\00:18:22.48
and then
translate that into action.
00:18:22.49\00:18:24.29
So someone who is a fan,
00:18:24.30\00:18:26.53
may be doesn't
have heart problem,
00:18:26.54\00:18:28.18
may be they've a
lot of inflammation.
00:18:28.19\00:18:30.15
We may recommend some
additional Omega 3 fat as
00:18:30.16\00:18:34.01
an oil like
flaxseed oil. Got you.
00:18:34.02\00:18:36.21
For someone else
may be we don't want to,
00:18:36.22\00:18:38.30
then they get so many calories,
00:18:38.31\00:18:39.69
they don't need the
anti-inflammatory effect
00:18:39.70\00:18:42.15
as much, but they would benefit
00:18:42.16\00:18:44.98
from the whole flaxseed.
00:18:44.99\00:18:47.02
Rule of thumb, Ron,
is the whole food is the
00:18:47.03\00:18:51.09
best optional unless
there is a specific reason
00:18:51.10\00:18:53.66
why we're recommending
an isolated product.
00:18:53.67\00:18:56.08
And so many of the
people with weight problem,
00:18:56.09\00:18:58.01
but we're not wanting
them to eat lots of high fat,
00:18:58.02\00:19:00.73
or supplemental
oils for example.
00:19:00.74\00:19:04.31
Doctor, I'm curious
now, we know that you have
00:19:04.32\00:19:08.26
a certain procedure as a doctor
00:19:08.27\00:19:10.31
when you're
visiting with new patients.
00:19:10.32\00:19:14.89
Is the procedure
different with people
00:19:14.90\00:19:17.35
who have a mental or, I
use the term mental disorder,
00:19:17.36\00:19:23.63
'cause I don't know
what else to call it.
00:19:23.64\00:19:26.27
Is there any
procedures that are different?
00:19:26.28\00:19:28.27
Well, Ron, anytime
we see a patient, the,
00:19:28.28\00:19:31.52
what we call the
history and the physical are
00:19:31.53\00:19:33.99
really focused on the
what we call presenting
00:19:34.00\00:19:37.64
complaint or chief complaint.
00:19:37.65\00:19:39.61
And so I'm gonna
take a history differently
00:19:39.62\00:19:42.33
of someone who has
pain in the right lower
00:19:42.34\00:19:46.03
part of their abdomen.
00:19:46.04\00:19:47.56
Then someone who's
coming with shoulder pain
00:19:47.57\00:19:49.47
or with depression or
some other mental health issue.
00:19:49.48\00:19:52.46
So we'll take a lot
of time speaking about
00:19:52.47\00:19:56.03
the constellation of
things that may affect that
00:19:56.04\00:19:59.33
presenting problem.
00:19:59.34\00:20:00.31
So you ask about
mental health issues,
00:20:00.32\00:20:03.10
a lot of things
that we might talk about
00:20:03.11\00:20:04.68
in that context
would be lifestyle,
00:20:04.69\00:20:06.92
lifestyle factors that
may be contributing to things.
00:20:06.93\00:20:09.70
Was there an inciting event
00:20:09.71\00:20:12.07
where you're healthy mentally,
00:20:12.08\00:20:14.20
and than did something happen.
00:20:14.21\00:20:15.48
Was there a deaf in the family?
00:20:15.49\00:20:18.05
Did you know, your
boyfriend leave you?
00:20:18.06\00:20:20.24
Did your girlfriend
kick you out of the house?
00:20:20.25\00:20:23.07
Whatever the situation might be,
00:20:23.08\00:20:25.38
and spiritual
history is very important,
00:20:25.39\00:20:27.39
especially when it
comes to mental health issues.
00:20:27.40\00:20:29.67
If a person doesn't
feel spiritually connected,
00:20:29.68\00:20:33.77
they're wondering
if there is a God,
00:20:33.78\00:20:35.52
if they're wondering if
there's something beyond
00:20:35.53\00:20:38.19
this life, I mean, those
are all things that could
00:20:38.20\00:20:39.93
tip us in this
specific needs as a person would
00:20:39.94\00:20:42.33
need to have addressed.
00:20:42.34\00:20:44.15
And so during your
evaluation you more or
00:20:44.16\00:20:48.25
less can tell that
they need a specific need in
00:20:48.26\00:20:51.56
this area or that
area, and you of course go
00:20:51.57\00:20:55.72
along those lines.
00:20:55.73\00:20:56.99
Yeah, that's goal, the
goal of that the history
00:20:57.00\00:20:59.20
and then the physical exam,
00:20:59.21\00:21:00.40
because there are
actually physical causes
00:21:00.41\00:21:02.21
of mental health problems.
00:21:02.22\00:21:03.86
One that is commonly
seen is B12 deficiency. Yes.
00:21:03.87\00:21:07.43
That can cause a
variety of mental health issues,
00:21:07.44\00:21:10.43
including the things
that look like dementia
00:21:10.44\00:21:12.54
and memory problems.
00:21:12.55\00:21:13.86
So the bottom line,
history, physical exam,
00:21:13.87\00:21:17.71
appropriate lab test
help us to narrow down
00:21:17.72\00:21:20.11
specific treatment course.
00:21:20.12\00:21:21.92
Doctor, I want to thank you,
00:21:21.93\00:21:23.26
I feel like I can take the exam
00:21:23.27\00:21:25.51
and pass the board right now.
00:21:25.52\00:21:26.75
Thank you for
that information. Okay.
00:21:26.76\00:21:28.77
We're running out
of time, we got to go.
00:21:28.78\00:21:30.99
But don't go away
we've a tip for you.
00:21:31.00\00:21:32.65
Hello, I'm Dr. David DeRose.
00:21:34.46\00:21:37.15
You know, helping a friend,
00:21:37.16\00:21:38.42
neighbor or
relative have better health
00:21:38.43\00:21:40.67
is one of the
most practical forms
00:21:40.68\00:21:42.44
of health ministry available.
00:21:42.45\00:21:44.47
However, if you're
not a health professional,
00:21:44.48\00:21:46.19
it can be
extremely difficult to know
00:21:46.20\00:21:48.39
how to help someone
access reliable, credible,
00:21:48.40\00:21:51.38
up to date health information.
00:21:51.39\00:21:54.09
That's why I recommend
the NEWSTART Lifestyle Club,
00:21:54.10\00:21:57.08
the club is based
on the world's famous
00:21:57.09\00:21:59.26
NEWSTART principles
that have helped millions be
00:21:59.27\00:22:01.73
well naturally
without the use of drugs.
00:22:01.74\00:22:04.25
The club offers streaming video,
00:22:04.26\00:22:06.04
expert health advice,
00:22:06.05\00:22:07.32
wellness tips, tools and more.
00:22:07.33\00:22:09.90
And when it comes to ministry,
00:22:09.91\00:22:11.46
the NEWSTART
Lifestyle Club provides a way
00:22:11.47\00:22:13.61
for sponsor churches
and health organizations
00:22:13.62\00:22:16.08
that connect with club members
00:22:16.09\00:22:17.65
in their own communities.
00:22:17.66\00:22:19.88
If you would like
to learn more about how
00:22:19.89\00:22:21.42
the NEWSTART Lifestyle
Club can make a difference
00:22:21.43\00:22:23.85
in your health
outreach, call 1-800-525-9192
00:22:23.86\00:22:29.53
and ask for your free copy
00:22:29.54\00:22:31.31
of Health
Evangelism Made Simple.
00:22:31.32\00:22:33.84
Welcome to NEWSTART at home,
00:22:50.79\00:22:52.22
I'm Dr. David DeRose,
with me today is someone
00:22:52.23\00:22:54.98
who's got some answers
for muscle tension headache.
00:22:54.99\00:22:58.21
His name is Jerry Flores.
00:22:58.22\00:23:00.07
Jerry, it's great to
have you with us today.
00:23:00.08\00:23:01.79
It's great to be here.
00:23:01.80\00:23:02.85
Many of our viewers know you,
00:23:02.86\00:23:04.87
you're one of our
main hydro therapist and
00:23:04.88\00:23:07.77
massage therapist at Weimar
Center of Health & Education.
00:23:07.78\00:23:10.48
And you and I both know
being in the medical field,
00:23:10.49\00:23:13.62
muscle tension
headaches are huge
00:23:13.63\00:23:16.30
problems even people
00:23:16.31\00:23:17.66
who think that they've migraines
00:23:17.67\00:23:19.23
often have a lot tension in
their neck and head muscles.
00:23:19.24\00:23:22.96
Is there really
anything simple we can offer
00:23:22.97\00:23:25.58
people with this problem?
00:23:25.59\00:23:26.75
Yes, there is and
one of the solutions
00:23:26.76\00:23:30.21
to that is that most people
00:23:30.22\00:23:32.41
don't stretch
on a regular basis.
00:23:32.42\00:23:35.03
And that's the
reason tension builds up
00:23:35.04\00:23:37.45
when muscles are
nice and relaxed,
00:23:37.46\00:23:39.90
and they got optimal
blood flow they don't
00:23:39.91\00:23:43.42
ache, but when we
have bad postural habits
00:23:43.43\00:23:47.02
of stooping our
head, of just to working
00:23:47.03\00:23:49.41
on the computer,
washing the dishes, or driving.
00:23:49.42\00:23:52.35
What ends up happening
is that all of our ache neck
00:23:52.36\00:23:56.39
muscles, and some
of the chest, shoulder,
00:23:56.40\00:23:59.31
and upper back, and
even lower back muscles
00:23:59.32\00:24:01.69
tightening up,
restrict blood flow and most
00:24:01.70\00:24:05.23
people also dehydrate
00:24:05.24\00:24:06.51
if they're
drinking enough water.
00:24:06.52\00:24:08.25
So that builds up
tension by pulling
00:24:08.26\00:24:11.83
and it tightens up.
00:24:11.84\00:24:13.46
Therefore, the term
muscle tension headache.
00:24:13.47\00:24:15.88
Okay, so one of the
principles that we're
00:24:15.89\00:24:18.45
trying to coming to
grips with here then, Jerry,
00:24:18.46\00:24:20.95
is we just got to be
more limber if you want to
00:24:20.96\00:24:23.70
have less problems
with muscle tension.
00:24:23.71\00:24:25.47
Right, and right now
I'm gonna to demonstrate
00:24:25.48\00:24:30.17
and if you like,
you can follow along.
00:24:30.18\00:24:31.92
And I'm just
gonna show what we do at
00:24:31.93\00:24:34.38
our NEWSTART Program
at 6 am in the morning.
00:24:34.39\00:24:36.94
And we get people and
that's what we start with
00:24:36.95\00:24:39.66
stretching our head, shoulders,
00:24:39.67\00:24:42.37
and our chest, and back.
00:24:42.38\00:24:43.63
Okay, I'm ready to
try to follow along.
00:24:43.64\00:24:46.44
Okay, all right, so I'm
just gonna show what we do.
00:24:46.45\00:24:48.54
And it's very simple,
you just put your head,
00:24:48.55\00:24:51.28
your hand over your head
00:24:51.29\00:24:52.45
and we call
this ear to shoulder,
00:24:52.46\00:24:55.24
and then you can just massage
00:24:55.25\00:24:56.83
it gently on your
side of your neck,
00:24:56.84\00:24:58.96
like that and then.
00:24:58.97\00:25:00.85
So we're just
rubbing on there, Jerry?
00:25:00.86\00:25:01.90
We're just rubbing on there,
00:25:01.91\00:25:02.94
and then we switch
sides after about a count
00:25:02.95\00:25:05.42
of seven, or about two
to three deep breathes.
00:25:05.43\00:25:09.21
All right, and then.
Am I doing this right?
00:25:09.22\00:25:12.21
Yes, you are. Okay.
00:25:12.22\00:25:13.66
Right, just nice
and then we bring back
00:25:13.67\00:25:16.69
to the neutral position
now we're gonna pull our chin
00:25:16.70\00:25:19.24
to our chest and
interlace your fingers
00:25:19.25\00:25:21.32
and put it behind your head.
00:25:21.33\00:25:23.18
Take a deep breath, and
exhale and bring it down.
00:25:23.19\00:25:27.65
Then you can massage
with your hands while you're
00:25:27.66\00:25:31.24
down there for
about a count of seven,
00:25:31.25\00:25:33.04
two or three deep breaths,
00:25:33.05\00:25:35.40
and then back up right.
00:25:35.41\00:25:37.37
And then you could repeat that,
00:25:37.38\00:25:38.54
then you turn
your head 45 degrees.
00:25:38.55\00:25:43.00
Like your hand
rests gently on there
00:25:43.01\00:25:44.62
and then again you can massage.
00:25:44.63\00:25:47.01
So I'm pulling the head down or?
00:25:47.02\00:25:48.47
Yeah, you're leading
it rest on there gently,
00:25:48.48\00:25:51.17
you got to give a slight tug.
00:25:51.18\00:25:54.37
And then you switch sides,
00:25:54.38\00:25:55.65
nice, big deep breath,
00:25:58.36\00:25:59.85
okay, back forward and then
00:26:03.20\00:26:05.02
what you do is you
turn your head at 45 degrees
00:26:05.03\00:26:07.73
and this time
you do the opposite.
00:26:07.74\00:26:09.01
You put your finger
right above your collar bone
00:26:09.02\00:26:11.22
and you stretch it out.
00:26:11.23\00:26:12.81
Nice, big, deep breaths
and then you bring it down
00:26:16.07\00:26:19.29
and then turn
the head 45 degrees
00:26:19.30\00:26:21.44
the other way, right
above the collar bone.
00:26:21.45\00:26:24.41
Nice, big, deep breaths.
00:26:24.42\00:26:25.92
All right, you bring
it back down then you just
00:26:29.43\00:26:32.14
massage this side a little bit.
00:26:32.15\00:26:34.51
A little of the neck
and shoulder muscles,
00:26:34.52\00:26:38.88
it releases the
tension, brings more blood flow,
00:26:38.89\00:26:42.13
more fluid, oxygen,
nutrients to the area
00:26:42.14\00:26:45.37
and that relaxes
all your neck muscles.
00:26:45.38\00:26:47.74
So this is a
preventive for muscle tension
00:26:47.75\00:26:50.21
or is it actually treatment
00:26:50.22\00:26:51.51
if someone is having a headache?
00:26:51.52\00:26:52.86
Well, you could
use it for prevention
00:26:52.87\00:26:55.18
I also preferred
prevention to cure.
00:26:55.19\00:26:57.45
But if someone does
have a tension headache,
00:26:57.46\00:27:00.47
this will have to help it.
00:27:00.48\00:27:02.76
Now is it that much of a problem
00:27:02.77\00:27:04.63
what angle your
head is at when you work?
00:27:04.64\00:27:07.19
Does that make
much of a difference?
00:27:07.20\00:27:08.59
Yes, it does 'cause
you want to move it in all
00:27:08.60\00:27:11.35
the ranges of motion,
down, up, side to side,
00:27:11.36\00:27:17.16
all the ways and add
00:27:17.17\00:27:18.55
that little
massage at the same time.
00:27:18.56\00:27:20.36
That's optimal.
Jerry, thanks so much.
00:27:20.37\00:27:23.49
Well, this information
may seem very simple,
00:27:23.50\00:27:25.42
but it's powerful.
00:27:25.43\00:27:26.42
If you drink plenty of
water and keep your neck
00:27:26.43\00:27:29.60
muscles limber, you
can decrease your risk
00:27:29.61\00:27:32.62
of muscle tension headaches.
00:27:32.63\00:27:33.85
That's the
experience of Jerry Flores,
00:27:33.86\00:27:35.75
therapist at Weimar Institute or
00:27:35.76\00:27:38.01
Weimar Center of
Health and Education.
00:27:38.02\00:27:39.87
I'm Dr. David DeRose, if
you want more information
00:27:39.88\00:27:42.66
simply go to newstartclub.com
00:27:42.67\00:27:46.89
Well, friends,
that's it for the day,
00:27:52.62\00:27:54.44
but don't delay, pick
up that phone and give us
00:27:54.45\00:27:56.58
a call at 800-525-9192,
that's 800-525-9192.
00:27:56.59\00:28:04.94
Have a great
week, and God bless.
00:28:04.95\00:28:07.28