Hi, friends, and welcome
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to another
edition of NEWSTART Now.
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I'm your host, Ron Giannoni.
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In our studio we
have Bill Hoshall.
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Bill is in business for himself
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and that alone
produces a lot of tension
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and stress and has
dealt with a lot of issues,
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and I'd like you to take
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a look at when he first arrived.
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What I was
experiencing basically
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is high blood pressure.
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I mean, my blood pressure
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was out of control 160 over 95.
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Diabetes, my sugar
was up in 188 to 200,
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I hadn't been checking it.
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And then what really
motivated me to come up here
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was to try to look
the cameras back was
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that I was scheduled
to have a stent put in,
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about three weeks ago.
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And so I've been
suffering from Angina.
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So, what I'm
expecting out of my visit
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to Weimar is I want to,
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number one, I
didn't mentioned to you
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that I was 230
pounds, which is pretty heavy
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for my height and my body mass.
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I want to lose that weight,
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I want to get my blood
pressure in a normal range,
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I want to get my
sugar in a normal range
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and I'd like to
reverse my heart disease.
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Welcome back, friends,
and Bill, How are you, sir?
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I'm fine, how you doing, Ron?
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I'm doing great.
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I want to get right
into your program here
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at the NEWSTART Program.
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Absolutely. What has changed?
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What has happened to
you in the last few weeks
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that has caused you to,
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or could you just
tell us what's happened?
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Well, you know,
I was up here about
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three months ago
and I did everything
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they said and got
everything into a safe range,
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my high blood pressure
and that's down to about
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138 over 80 something like
that without any medication.
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I haven't had any medication
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since I was here at that time.
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My diabetes
is... my bloods sugars
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are at the range of you know,
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in the morning it's like
90 and maybe it goes up to 127
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or something like that.
So that's at a safe range.
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And that's without medication.
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Without
medication, no medication,
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no, I take
absolutely no medication.
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I do take a little
half a Aspirin a day
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with the angina.
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The baby Aspirin. No, I
take a half of a full Aspirin.
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A full Aspirin. I just felt that
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a baby Aspirin
was not quite enough.
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Yes. I'm like,
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I'm one of those, you
know, I want to make sure.
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Right. And now that's because
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you were
suffering from Angina or...
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Angina, and it's
pretty much goes away now
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except when I go up hill,
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you know if I
walk on a level surface
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I don't experience it at all.
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So, the angina goes away unless
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you're straining
like going up hill.
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Yes. Okay.
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Now. And what do you
do to alleviate that,
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is there anything you do
when you're going uphill?
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Well here's, when
I was here last time,
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I have to confess,
I only use about 80%
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of the information
that was given to me, okay.
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Okay. So, this last session,
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I brought my
brother in from Washington,
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he is 73-years old
and in really bad shape.
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So I got him to come
in and brought my son,
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who is 50-years old
and his was a weight,
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strictly a weight problem.
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And I've been
here to support him
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and I've been
sitting on the classes.
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And I call them, you
know, the I call them the tools,
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they gave you the
tools to stay on it.
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Right. And it's
really interesting
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because as I'll sit on classes,
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I've heard them
before two or three times.
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But I got information, it
just it made an impact on me
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and so now I'm
convinced that there's,
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it's got to be a 100% for me.
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Amen. Yeah,
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and that's what I wanted to do.
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But other then that
I'm feeling fantastic.
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Well, you and I talked
just before the program begin
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and I agreed and
kind of confessed to you
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that whenever we do these
reversing diabetes programs
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that we take on the road
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and some of you know
what I'm talking about.
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We're able to go
to various states
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and present our 18
day program in 3 days
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and that's quite intense.
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And our last program was two
weeks ago here on the campus.
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And when I heard
the lectures again,
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I said okay that's
it, I'm committed a 100%,
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no more oil, no
more of those hidden fats
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that are in cans and breads
and various ways that I was,
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they were creeping
back into my life, Bill.
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They do it, they do it.
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You know like going to the movie
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and you know, having
butter on the popcorn,
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it's not animal
fats, so I figured,
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oh, well a little bit.
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But once you make
these compromises,
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all of a sudden you
start creeping back,
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the cholesterol starts going up,
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the triglycerides
going up. Oh, yeah.
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And angina comes back,
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you start to feel
a little sluggish.
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Oh, absolutely, and
you know, that popcorn
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and you say butter,
that's additional butter
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because they pop it
in butter or an oil.
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Oh, yes.
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So, you don't have to ask
for butter to have butter.
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It's on there...
That's right, that's right.
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So, absolutely.
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So I've recommitted
to myself and so far,
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since I've committed,
that's been like 12 days.
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I've lost five pounds
and I'm going to get down
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to where my weight is perfect
according to the BMI index.
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And so I understand
what you've just been through
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and like our viewers to know
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that there is no
cheating in this.
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No, there is no cheating.
You just got commit to a 100%.
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And you know, you
can fool everybody else,
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but you can't fool yourself.
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That's right. You know, I mean,
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you can play
games with yourself,
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but now I'm thoroughly convinced
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and it's really, I'm fortunate
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because I don't live
too far away, you know,
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couple of hours
drive and I'm here.
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Yes. And I plan to come back
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as often as I
can even, you know,
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for three or four days at a time
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just to be in the environment.
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You know, because it's the tools
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that they give you here.
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Yes. And it's not only
the natural remedies of,
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you know, exercise and
water and air and nutrition
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and the vegan
diet is a big thing.
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But it's all the
information they give you.
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Yeah, now do you think you
could have done this at home?
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Never. Never, you know,
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that's the couple
of people and I too,
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I just didn't have
the strength to do,
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and I didn't have the knowledge.
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Even if I had read a book
it wasn't inspiring enough.
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None of us have
the strength, Ron,
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none of us have the strength.
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Yes. It's only through
the Lord that you can do this.
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Amen. Absolutely no doubt.
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Amen. Yeah.
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You know, we're so
blessed to be here, Bill.
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Oh, absolutely.
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And get this message
that the Lord has given us
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and He's here, He's
had us upon this place
00:08:04.99\00:08:08.47
and we see time and time again,
00:08:08.48\00:08:11.16
people like yourself
that are just, you know,
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how much weight have you lost?
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Well, I weighed 230
when I came the first time
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and weighed myself
this morning, I weigh 205.
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So you've lost like 25 pounds
and you want to be what 190?
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190, you know what?
According to the index,
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I'm supposed to be at 187.
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But it's a little bit,
you know, for me I don't,
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I can't see myself
being that thin again.
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The index says,
I should weight 194
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that's 6 more
pounds, I don't know
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where it's gonna come
from, I'm feeling pretty lean.
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But you look good, Bill.
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I feel good too. I feel good.
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I've much more
energy and you know,
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I have 75 employees
and we've salons and spas.
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Yes. And we're
talking to a lot of people.
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Constantly. Constantly,
yeah, and I find that,
00:09:01.33\00:09:05.46
in terms of a witness,
they see the change in you
00:09:05.47\00:09:09.52
and they're very
curious as to what you're doing.
00:09:09.53\00:09:12.50
What are you doing?
Yeah, what are you taking?
00:09:12.51\00:09:15.16
Yes. What are you taking?
00:09:15.17\00:09:16.55
What are you taking?
00:09:16.56\00:09:18.24
That's the thing,
what are you taking?
00:09:18.25\00:09:19.43
Did you have a
facelift? It just too simple.
00:09:19.44\00:09:22.45
Yeah, yeah. It's
just too simple, yeah.
00:09:22.46\00:09:24.49
So maybe we can do a special
event for your employees?
00:09:24.50\00:09:30.25
You know, I'd love that,
00:09:30.26\00:09:31.23
I've ask one of your
speakers here at Weimar
00:09:31.24\00:09:34.63
to come down and talk
to our staff and I've had
00:09:34.64\00:09:37.35
Dr. Lukens there
before, we did a cancer event
00:09:37.36\00:09:41.13
for breast cancer at our spa
00:09:41.14\00:09:44.14
and we had him come down
and talk to the people, so.
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Well, you just give us a call
00:09:46.99\00:09:49.07
and we'll get
our crew down there
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where we have several presenters
00:09:50.84\00:09:52.64
that maybe can open the
eyes of your employees that...
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That would be great. Yeah.
00:09:56.57\00:09:57.64
That would be great. Yeah.
00:09:57.65\00:09:59.43
So, Bill, you know, my prayers
00:09:59.44\00:10:02.57
that you continue on this path,
00:10:02.58\00:10:05.10
I can see that you're committed
00:10:05.11\00:10:07.15
and I just bless
you and bless your work
00:10:07.16\00:10:10.57
and the work that you
and your wife have done
00:10:10.58\00:10:13.34
here at Weimar and
continue to do today.
00:10:13.35\00:10:16.34
And I want to thank you
for being on the set with us.
00:10:16.35\00:10:19.08
Thank you. And
giving us your testimony.
00:10:19.09\00:10:20.64
It's been my
pleasure. Thank you.
00:10:20.65\00:10:21.89
Yeah, God bless
you. God bless you.
00:10:21.90\00:10:23.75
And, friends,
don't go away we got
00:10:23.76\00:10:25.51
an important message for you.
00:10:25.52\00:10:28.27
Well, you've done very well.
00:10:28.28\00:10:29.64
Do you have
diabetes, heart disease,
00:10:36.37\00:10:38.65
high blood pressure
or do you weigh too much.
00:10:38.66\00:10:42.34
Hi, my name is Dr. Ing,
and I'd like to tell you
00:10:42.35\00:10:44.91
about our 18-day
NEWSTART Lifestyle program.
00:10:44.92\00:10:48.84
It includes a comprehensive
medical evaluations,
00:10:48.85\00:10:51.64
laboratory studies and
a exercise stress test,
00:10:51.65\00:10:55.29
physician
consultations, culinary school
00:10:55.30\00:10:59.50
and an opportunity to
walk on beautiful trials
00:10:59.51\00:11:02.49
in the foot
hills of the Sierras.
00:11:02.50\00:11:04.70
Your health is one of
the most important things
00:11:06.51\00:11:08.40
that you have, don't wait.
00:11:08.41\00:11:10.56
Give us a call at 800-525-9192
00:11:10.57\00:11:15.15
or visit our
website newstart.com.
00:11:15.16\00:11:19.42
Welcome back,
friends, and in our studio,
00:11:34.12\00:11:36.22
Dr. Rick Lukens, my
good friend, how are you?
00:11:36.23\00:11:39.69
Thank you, thank
you, this is a really,
00:11:39.70\00:11:43.04
really important
one for Americans
00:11:43.05\00:11:45.64
and all the people that
are on the Western diet.
00:11:45.65\00:11:48.83
Yeah, and I want
to get right into it,
00:11:48.84\00:11:50.37
because you know, Bill
is a good friend of mine
00:11:50.38\00:11:52.86
as I know, he's of
yours for many years.
00:11:52.87\00:11:57.19
Yep. And he's
been a good supporter
00:11:57.20\00:11:59.71
of our NEWSTART program here.
00:11:59.72\00:12:02.13
He's been through the
program a couple of times
00:12:02.14\00:12:04.32
and he's heard these lectures
00:12:04.33\00:12:06.29
and you just heard him say,
00:12:06.30\00:12:08.32
well, this time
he's into it a 100%.
00:12:08.33\00:12:12.48
Why are we and I'm put
myself in the same category
00:12:12.49\00:12:17.03
because you and I
talked two weeks ago.
00:12:17.04\00:12:19.65
Yep. And I
recommitted myself a 100%
00:12:19.66\00:12:23.58
what does it take,
why are we not willing
00:12:23.59\00:12:26.55
to do what it takes, a
100% right from the beginning?
00:12:26.56\00:12:32.92
Well, now you're
talking about human nature
00:12:32.93\00:12:35.09
and stuff like that.
00:12:35.10\00:12:36.07
But I mean, everybody knows
00:12:36.08\00:12:37.94
that there is
something in their life
00:12:37.95\00:12:39.79
and that's really, really tough
00:12:39.80\00:12:41.36
and appetite is
one of the first ones.
00:12:41.37\00:12:44.28
But I think for that
it takes a wake up call
00:12:44.29\00:12:47.85
and when I talked to him,
back in October or November.
00:12:47.86\00:12:52.96
He was actually ready to go in
00:12:52.97\00:12:57.31
and they said we're
going to put a catheter in
00:12:57.32\00:13:00.90
and it was in one of
the fairly local hospitals.
00:13:00.91\00:13:04.85
They said, we don't do,
00:13:04.86\00:13:06.99
we don't do the
intervention studies here
00:13:07.00\00:13:09.79
but we'll put a catheter in
00:13:09.80\00:13:10.95
and we'll suit some guy in
00:13:10.96\00:13:13.14
and then when we
get that study done,
00:13:13.15\00:13:15.96
then we'll just put you in
an ambulance if you need it.
00:13:15.97\00:13:20.62
And then we'll
send you across the way
00:13:20.63\00:13:22.78
and they'll put a couple
of stents in and bing bing,
00:13:22.79\00:13:25.26
boom boom and
you're on your way.
00:13:25.27\00:13:27.51
But what if this
stents didn't work.
00:13:27.52\00:13:29.34
Well, I see the
thing is that he,
00:13:29.35\00:13:32.42
Dr. Ing has checked his carotids
00:13:32.43\00:13:34.58
and he's got a lot of
plaque in one of the carotids
00:13:34.59\00:13:39.16
and so it starts out
in the lower extremities
00:13:39.17\00:13:41.59
and works it's way up.
00:13:41.60\00:13:43.17
So if he's got it up
here, he's got it in here.
00:13:43.18\00:13:46.53
And they all,
they all thread that in
00:13:46.54\00:13:49.17
and they may
stent those blockages,
00:13:49.18\00:13:52.93
but if they can't do
it then they're obligated
00:13:52.94\00:13:56.17
to go to the next step
00:13:56.18\00:13:57.41
and that's to do
open heart surgery.
00:13:57.42\00:14:00.07
And so he calls
me up on the phone
00:14:00.08\00:14:02.78
and he said he was
in the parking lot,
00:14:02.79\00:14:04.36
I'm not sure
exactly the sequence.
00:14:04.37\00:14:07.12
But it's kind of
like a last minute,
00:14:07.13\00:14:09.49
last stitch thing, what do I do?
00:14:09.50\00:14:12.66
And so, I said, man,
you know what you need to do
00:14:12.67\00:14:18.51
and I talked to
him through the years,
00:14:18.52\00:14:20.82
you know, and I didn't say Doc,
00:14:20.83\00:14:21.90
you know, I wanted,
I think two years ago
00:14:21.91\00:14:24.00
about two years ago.
00:14:24.01\00:14:25.67
He said I'm gonna do it
and he did and he started,
00:14:25.68\00:14:28.66
but then he started
losing a lot of weight.
00:14:28.67\00:14:31.61
You know, he's in
the fashion business
00:14:31.62\00:14:34.07
and a big business
man and stuff like that
00:14:34.08\00:14:36.78
and when you lose too
much then you look older,
00:14:36.79\00:14:42.14
more mature so that,
00:14:42.15\00:14:44.55
that that's where
you're going, you see.
00:14:44.56\00:14:46.09
Here are the key presentors.
00:14:46.10\00:14:47.17
Yeah, and so
they know, you know,
00:14:47.18\00:14:48.90
that's really absolutely true.
00:14:48.91\00:14:50.50
It's true. And I
struggle with that
00:14:50.51\00:14:52.74
for years after I came here,
00:14:52.75\00:14:54.11
you know, because
anyway that's another story,
00:14:54.12\00:14:57.54
but none us like
older before our time.
00:14:57.55\00:15:01.13
But the thing is,
is that our arteries
00:15:01.14\00:15:03.50
and our heart and
other places in our body,
00:15:03.51\00:15:06.40
they know how old we are.
00:15:06.41\00:15:07.85
Well, you know I
want to you tell you
00:15:07.86\00:15:09.38
what Dr. Ing
told me when I said,
00:15:09.39\00:15:11.33
you know some of my
friends are telling me
00:15:11.34\00:15:13.65
I'm looking little too lean.
00:15:13.66\00:15:15.42
He says, well do you want
to look good for your friends
00:15:15.43\00:15:18.29
or do you want to be healthy?
00:15:18.30\00:15:19.89
I said, I want to be healthy,
00:15:19.90\00:15:21.69
he says, well then
heck with, you know,
00:15:21.70\00:15:23.63
he said in so many words.
00:15:23.64\00:15:25.51
So, you know, here
I am, I'm on board,
00:15:25.52\00:15:28.74
I'm a 100%, I've got six pounds
00:15:28.75\00:15:31.30
and my BMI is in check
00:15:31.31\00:15:33.56
and then the next
blood draw you do,
00:15:33.57\00:15:35.60
I know I'm going to
be okay. Is that right?
00:15:35.61\00:15:38.32
Yeah, that great,
see because Bill said
00:15:38.33\00:15:41.17
that his
cholesterol was well above 200.
00:15:41.18\00:15:45.03
Yes. The total, and
then when he came in here
00:15:45.04\00:15:51.23
for the full
program and you know,
00:15:51.24\00:15:54.73
he's being on the
periphery all this time,
00:15:54.74\00:15:56.82
he came in for the full program.
00:15:56.83\00:15:59.04
And his
cholesterol was closed to 200,
00:15:59.05\00:16:01.73
so that was better,
00:16:01.74\00:16:03.12
but when he left his
cholesterol was under a 150.
00:16:03.13\00:16:08.18
Isn't that amazing.
Yeah, that's wonderful
00:16:08.19\00:16:10.92
and the thing is that
the viewers out there,
00:16:10.93\00:16:14.09
most of them have
heard of President Clinton
00:16:14.10\00:16:18.52
and his interview
with Dr. Esselstyn.
00:16:18.53\00:16:23.04
And Esselstyn is the one that
00:16:23.05\00:16:24.60
did the
prospective landmark study
00:16:24.61\00:16:27.16
and he followed
the people in there,
00:16:27.17\00:16:28.78
there wasn't any,
you know there wasn't
00:16:28.79\00:16:31.52
any fooling around,
there wasn't any glitches.
00:16:31.53\00:16:34.51
They kept going in there
and getting their blood drawn,
00:16:34.52\00:16:37.63
some of them every two weeks
00:16:37.64\00:16:39.57
and he just kept checking
and checking and checking
00:16:39.58\00:16:41.84
and he's said, look you guys,
00:16:41.85\00:16:43.93
if you're going to do
this, their cholesterol,
00:16:43.94\00:16:45.94
it was an easy
number to remember 246,
00:16:45.95\00:16:49.47
two hundred and
forty six average,
00:16:49.48\00:16:52.40
their average age 57.
00:16:52.41\00:16:55.53
During that time some of
them had four coronary events
00:16:55.54\00:16:58.92
of some types or another.
00:16:58.93\00:17:01.18
And during that
time their cholesterol,
00:17:01.19\00:17:04.25
everybody went below 130
00:17:04.26\00:17:06.50
and their average
cholesterol was 132
00:17:06.51\00:17:11.04
and here the 17 of
them that stayed on it,
00:17:11.05\00:17:14.15
12 years later they
get together for a reunion
00:17:14.16\00:17:20.98
and all the
wonderful camaraderie
00:17:20.99\00:17:23.47
and everything, and
talk about how they enjoyed
00:17:23.48\00:17:25.84
those last 12
years. Now their age 69,
00:17:25.85\00:17:29.22
that's not a bad deal for
57 year old cardiac cripples.
00:17:29.23\00:17:33.79
So people know of
vessels, they know of arteries,
00:17:33.80\00:17:36.53
they know of these other ones
that are doing these things.
00:17:36.54\00:17:40.48
But Esselstyn is one
that had the best track record
00:17:40.49\00:17:44.46
and he is the one that
wants people to go totally,
00:17:44.47\00:17:47.39
totally vegan and no
added oil whatsoever.
00:17:47.40\00:17:51.59
And you know, he's
from Cleveland Clinic.
00:17:51.60\00:17:54.15
And he has
friends and acquaintances
00:17:54.16\00:17:57.07
in high places in the government
00:17:57.08\00:17:59.19
and he says, you
do it and it works.
00:17:59.20\00:18:02.55
Well, let me. You don't do it.
00:18:02.56\00:18:04.31
Let me ask you
this, we've got 3 doctors
00:18:04.32\00:18:08.31
that are on staff here
at the NEWSTART Program.
00:18:08.32\00:18:12.51
What do the three
doctors say, they're here,
00:18:12.52\00:18:15.66
are they in
alignment with Esselstyn?
00:18:15.67\00:18:18.47
Yeah, everybody
has to be at least
00:18:18.48\00:18:21.45
giving lip service to Esselstyn,
00:18:21.46\00:18:23.10
no matter where you are.
00:18:23.11\00:18:24.80
I've talked to cardiologist
and they're excited,
00:18:24.81\00:18:27.95
they say, you know, when
they get out of their residency,
00:18:27.96\00:18:30.86
they're excited
they're going to go out
00:18:30.87\00:18:32.04
and change the world.
00:18:32.05\00:18:33.02
They're going to do
all these preventive things
00:18:33.03\00:18:34.78
and nobody will listen.
00:18:34.79\00:18:37.01
See I don't
want to tell him that
00:18:37.02\00:18:38.40
when he was in the
parking lot or wherever he was,
00:18:38.41\00:18:40.84
but I knew that if
these things didn't go well,
00:18:40.85\00:18:44.08
he was going to have to
have open heart surgery.
00:18:44.09\00:18:47.19
Well, we know, Bill.
00:18:47.20\00:18:48.17
And if he had the open
surgery, he's an avid golfer,
00:18:48.18\00:18:51.23
he wouldn't be able to
swing that club for a while.
00:18:51.24\00:18:53.27
For quite a while,
over 6 months for me.
00:18:53.28\00:18:56.39
We know Bill's in a right track,
00:18:56.40\00:18:58.01
we can see that, we
heard his testimony,
00:18:58.02\00:19:01.39
he's gonna do fine.
00:19:01.40\00:19:03.17
There are people
out there watching
00:19:03.18\00:19:04.82
this program right now Doc,
00:19:04.83\00:19:06.67
that needs to hear from you,
00:19:06.68\00:19:08.93
they need to hear from me
00:19:08.94\00:19:11.02
what they need to do
starting right today.
00:19:11.03\00:19:13.88
What's the best thing born on,
00:19:13.89\00:19:16.41
the best thing a
100%, they can start now.
00:19:16.42\00:19:20.10
Okay, fix all your food
from just a plant based source.
00:19:20.11\00:19:25.26
When you are cooking
don't have any free oily fat
00:19:25.27\00:19:29.49
anywhere in your
house so can't add to it.
00:19:29.50\00:19:32.40
Now, and people
say you know doc,
00:19:32.41\00:19:35.04
you're a little bit hard on us.
00:19:35.05\00:19:36.54
Because we need a
little bit on our salad,
00:19:36.55\00:19:38.72
we need whatever
but you can do it.
00:19:38.73\00:19:40.67
And do it in a
smaller step, like I say okay.
00:19:40.68\00:19:43.61
Here is a start of a new month,
00:19:43.62\00:19:45.79
I'll do this a
100% for four weeks
00:19:45.80\00:19:49.56
and I'll see if
I can do it. Right.
00:19:49.57\00:19:51.62
And then after
that and you know,
00:19:51.63\00:19:53.32
it just keep trying it.
00:19:53.33\00:19:55.48
Some people don't
have to be that careful
00:19:55.49\00:19:58.36
but most people do and to
reverse this severe disease
00:19:58.37\00:20:02.14
and stop the angina and
do all these kind of things,
00:20:02.15\00:20:05.35
when you do it, it works.
00:20:05.36\00:20:07.29
Okay that one thing
what number two on your list?
00:20:07.30\00:20:11.19
No you've got
to do the exercise.
00:20:11.20\00:20:12.99
Okay, but I don't
want to leave that out.
00:20:13.00\00:20:15.05
Because we know...
00:20:15.06\00:20:16.03
Okay, and
exercise is most important,
00:20:16.04\00:20:18.08
because you lose
weight, when you lose weight
00:20:18.09\00:20:21.01
when your
exercise your HDL goes up,
00:20:21.02\00:20:23.40
helps take the
cholesterol out of arteries.
00:20:23.41\00:20:25.89
When you lose weight,
your LDL is going to go down.
00:20:25.90\00:20:29.27
And then your exercise
has got to be part of it.
00:20:29.28\00:20:33.91
So start out do
whatever you can.
00:20:33.92\00:20:36.00
So food and exercise.
Exercise and then food.
00:20:36.01\00:20:39.99
And those are the two things.
00:20:40.00\00:20:41.46
Exercise will give
you the courage to do it.
00:20:41.47\00:20:43.93
Hey, you know, two weeks
ago I couldn't walk at all
00:20:43.94\00:20:47.02
and now I'm doing
you know whatever,
00:20:47.03\00:20:49.10
this is exciting, I'm
gonna do the diet part too.
00:20:49.11\00:20:51.93
You're exciting me and
I'm no more excited again.
00:20:51.94\00:20:55.07
Doc I want to just thank
you, God bless you in your work.
00:20:55.08\00:20:58.39
The thing with the
heart attack is half the time
00:20:58.40\00:21:01.68
you don't get to
every say goodbye.
00:21:01.69\00:21:04.06
Yeah, speaking of
goodbyes, we run out of time
00:21:04.07\00:21:07.39
and I need to say goodbye,
00:21:07.40\00:21:08.61
but don't go away,
we got a tip for you.
00:21:08.62\00:21:10.30
Hello, I'm Dr. David DeRose.
00:21:11.75\00:21:14.34
You know, helping a
friend, neighbor or relative
00:21:14.35\00:21:16.84
have better health is
one of the most practical
00:21:16.85\00:21:19.14
forms of health
ministry available.
00:21:19.15\00:21:21.72
However, if you're
not a health professional,
00:21:21.73\00:21:23.58
it can be
extremely difficult to know
00:21:23.59\00:21:25.45
how to help
someone access reliable,
00:21:25.46\00:21:27.81
credible, up to
date health information.
00:21:27.82\00:21:31.17
That's why I recommend
the NEWSTART Lifestyle Club
00:21:31.18\00:21:34.47
the club is based
on the world's famous
00:21:34.48\00:21:36.27
NEWSTART
principles that have helped
00:21:36.28\00:21:38.12
millions be well naturally
without the use of drugs.
00:21:38.13\00:21:41.37
The club offers streaming
video, expert health advice,
00:21:41.38\00:21:44.32
wellness tips, tools and more.
00:21:44.33\00:21:46.94
And when it comes to ministry,
00:21:46.95\00:21:48.55
the NEWSTART
Lifestyle Club provides a way
00:21:48.56\00:21:50.59
for sponsor churches
and health organizations
00:21:50.60\00:21:53.16
that connect with club members
in their own communities.
00:21:53.17\00:21:57.11
If you would like
to learn more about
00:21:57.12\00:21:58.42
how the NEWSTART Lifestyle Club
00:21:58.43\00:22:00.13
can make a difference
in your health outreach,
00:22:00.14\00:22:02.38
call 1800-525-9192
00:22:02.39\00:22:06.78
and ask for your free copy
00:22:06.79\00:22:08.30
of Health
Evangelism Made Simple.
00:22:08.31\00:22:11.24
Hello and welcome
to NEWSTART at home,
00:22:28.36\00:22:29.70
I'm your host, Don Mackintosh,
00:22:29.71\00:22:30.94
we're glad you're with us.
00:22:30.95\00:22:32.49
And we are also glad
that we have Dr. Doug Plata,
00:22:32.50\00:22:35.40
with us today. Welcome, doctor.
00:22:35.41\00:22:36.94
Appreciate it. You're a
specialist in family practice
00:22:36.95\00:22:40.58
but also preventive
medicine. That's right.
00:22:40.59\00:22:42.74
And as we were talking,
00:22:42.75\00:22:44.22
you said one of the
most important things
00:22:44.23\00:22:45.70
for people to do is to have
a consistent exercise program.
00:22:45.71\00:22:49.60
Why is that, how
can we get it started.
00:22:49.61\00:22:51.38
How can we make it stick?
00:22:51.39\00:22:52.52
Well, there are so
many benefits to exercise,
00:22:52.53\00:22:55.48
I mean, it's one of
the most powerful medicines
00:22:55.49\00:22:57.88
that we have and it's
important for heart heath
00:22:57.89\00:23:01.22
and so many different
things even depression.
00:23:01.23\00:23:04.21
So, and the other
question was how...
00:23:04.22\00:23:06.11
How do we get it started
and how do we make it stick?
00:23:06.12\00:23:08.33
You know, I think most
people it's common sense
00:23:08.34\00:23:11.28
that we all need to be
exercising on a regular basis,
00:23:11.29\00:23:14.36
especially aerobic
exercise or walking,
00:23:14.37\00:23:16.86
running, cycling
these sorts of things.
00:23:16.87\00:23:19.52
In terms of how
to make it you know,
00:23:19.53\00:23:21.52
well, how to get
started, what I would recommend
00:23:21.53\00:23:25.28
is that people
try to find something
00:23:25.29\00:23:27.13
that they think, that
they're gonna stick with it.
00:23:27.14\00:23:29.39
And for me that is
something that is enjoyable.
00:23:29.40\00:23:32.41
There is nothing
like, oh, I have to get up
00:23:32.42\00:23:34.25
and I have to walk or
jog or something like this.
00:23:34.26\00:23:37.00
And if you
don't like doing that,
00:23:37.01\00:23:37.98
it's going to be very difficult
00:23:37.99\00:23:39.13
to really keep doing that,
you know, month after month,
00:23:39.14\00:23:42.20
year after year like
in fact we need to do.
00:23:42.21\00:23:44.22
So what I recommend is try
to make it in someway enjoyable
00:23:44.23\00:23:48.63
so that something you
will be looking forward to.
00:23:48.64\00:23:51.60
So what do you do personally?
00:23:51.61\00:23:52.64
What do you look
forward to in terms of exercise?
00:23:52.65\00:23:54.48
Well, I found it
for me, I found it
00:23:54.49\00:23:56.66
and that is for me is cycling.
00:23:56.67\00:23:58.28
Now being in
preventive medicine,
00:23:58.29\00:24:00.16
I actually looked in literature
00:24:00.17\00:24:01.48
and say how safe is this.
00:24:01.49\00:24:03.25
And unfortunately cycling is not
00:24:03.26\00:24:04.52
the one of the safest things,
00:24:04.53\00:24:05.77
but for me it's one of
the most enjoyable things.
00:24:05.78\00:24:08.80
So I did buy a
bicycle and I got routes
00:24:08.81\00:24:13.36
on the street that was safe.
00:24:13.37\00:24:15.70
You know very little traffic
and I just went out cycle,
00:24:15.71\00:24:18.53
I'm very cautious about it,
00:24:18.54\00:24:19.73
because I'm out there to get
exercising and for my health.
00:24:19.74\00:24:23.39
And obviously injury
is not at all helpful.
00:24:23.40\00:24:25.56
Right, so walking?
00:24:25.57\00:24:27.82
Walking is one of the best,
00:24:27.83\00:24:30.47
if there are
something that you enjoy doing,
00:24:30.48\00:24:32.46
walking is, it's relatively
safe, it's not pounding,
00:24:32.47\00:24:36.10
it's not damaging to the knees
00:24:36.11\00:24:39.34
and it's something
that anybody can do,
00:24:39.35\00:24:41.09
I mean, what you need to
walk, you need a pair of shoes,
00:24:41.10\00:24:44.28
you know, in a safe place.
00:24:44.29\00:24:45.81
So what about, you
know, one of my problem
00:24:45.82\00:24:48.59
just a little
confession here that,
00:24:48.60\00:24:50.01
when I was growing
up, most of my exercises
00:24:50.02\00:24:53.30
related to sports or activities
00:24:53.31\00:24:55.53
where they were
other people involved.
00:24:55.54\00:24:58.13
Right. And then
when you certain get
00:24:58.14\00:25:00.26
to certain stage on
life, sometimes you don't have,
00:25:00.27\00:25:02.88
well, you know, I'm not
saying I don't have friends.
00:25:02.89\00:25:05.23
But you don't have
to have that same setup.
00:25:05.24\00:25:07.98
Right. And what would you say
00:25:07.99\00:25:10.26
to someone like me
or people like you.
00:25:10.27\00:25:12.74
Like you, sure. I
think the social dimension
00:25:12.75\00:25:16.27
to exercise can
be very important
00:25:16.28\00:25:19.04
as a motivating factor.
00:25:19.05\00:25:20.94
If you know that
somebody else is expecting
00:25:20.95\00:25:23.05
to meet you at 8 in the morning.
00:25:23.06\00:25:25.00
Are you going to get
out of the bed and go,
00:25:25.01\00:25:26.53
yes, you will,
where as if you don't
00:25:26.54\00:25:28.38
have an exercise partner.
00:25:28.39\00:25:30.04
So a good friend,
you can, you know,
00:25:30.05\00:25:32.36
have a lot of
fun talking to them
00:25:32.37\00:25:33.86
and I think that's a
very important thing.
00:25:33.87\00:25:36.58
Studies show actually, if
you have an exercise partner,
00:25:36.59\00:25:38.57
you're more likely to be
consistent with an exercise.
00:25:38.58\00:25:41.65
What about a dog?
00:25:41.66\00:25:42.63
I was gonna mention a dog.
00:25:42.64\00:25:45.06
A dog is great, I think
it's also a wonderful thing
00:25:45.07\00:25:49.92
and you know what
dog's need to be walked,
00:25:49.93\00:25:52.09
so you feel some sort
of obligation to make sure
00:25:52.10\00:25:54.35
that you walk the
dog. Just be careful,
00:25:54.36\00:25:57.59
I know, you should jog with dog
00:25:57.60\00:25:59.61
and it would
like to run with me,
00:25:59.62\00:26:01.46
and of course,
that was very dangerous.
00:26:01.47\00:26:02.67
Yeah, I remember
working in the ER once
00:26:02.68\00:26:04.47
and this lady had
a huge Great Dane.
00:26:04.48\00:26:07.79
A Great Dane, very
large and I will just say,
00:26:07.80\00:26:12.28
make sure you
have a short leash.
00:26:12.29\00:26:13.98
This dog had a big long leash
00:26:13.99\00:26:15.86
and lady did not see
that the dog is starting
00:26:15.87\00:26:17.91
to run and when she turn around
00:26:17.92\00:26:19.85
that it already built
up steam and actually,
00:26:19.86\00:26:22.62
you know, she fell over
and dug her around the road.
00:26:22.63\00:26:25.53
Whose is walking who?
00:26:25.54\00:26:26.51
Exactly and that
already, it's funny at all,
00:26:26.52\00:26:29.12
she was really injured.
00:26:29.13\00:26:30.14
So just be
careful with the dogs.
00:26:30.15\00:26:31.72
But so, start it and then stick
00:26:31.73\00:26:34.16
with it with the social things
00:26:34.17\00:26:35.71
and with maybe a
pat anything else.
00:26:35.72\00:26:38.63
Yeah, let me
mention about safety.
00:26:38.64\00:26:41.69
And that is some
people, you know,
00:26:41.70\00:26:43.99
you live in a neighborhood
or maybe you don't feel safe,
00:26:44.00\00:26:46.94
you know, walking
around the neighborhood
00:26:46.95\00:26:50.14
and in that sort of
situation if you're walking
00:26:50.15\00:26:52.61
with a partner of course,
you feel a lot more safe.
00:26:52.62\00:26:55.36
But also there are often times
at malls there is you know,
00:26:55.37\00:26:59.49
walking groups that
you can find out about
00:26:59.50\00:27:03.42
and if the weather is inclement.
00:27:03.43\00:27:05.88
It's raining or
something like that,
00:27:05.89\00:27:07.18
again malls are
a good place too.
00:27:07.19\00:27:09.04
Pool, swimming. Swimming pools
another good form of exercise
00:27:09.05\00:27:12.42
not so good in terms of
building up strong bones
00:27:12.43\00:27:14.79
but aerobically very good.
00:27:14.80\00:27:16.98
We've been
talking to Dr. Doug Plata,
00:27:16.99\00:27:18.95
we've been
talking about exercise,
00:27:18.96\00:27:20.61
you need to start
and stick with it.
00:27:20.62\00:27:22.89
And we have some
very practical ideas
00:27:22.90\00:27:24.58
how to do that.
Thank you for joining us
00:27:24.59\00:27:26.88
on NEWSTART at home
but get out of your home
00:27:26.89\00:27:28.76
and exercise today.
00:27:28.77\00:27:30.77
And thank you,
Doctor, for being with us,
00:27:30.78\00:27:32.54
we can find more
information about this
00:27:32.55\00:27:34.53
or other subjects
at newstartclub.com,
00:27:34.54\00:27:37.71
that's newstartclub.com.
00:27:37.72\00:27:39.27
Tell your friends about it,
00:27:39.28\00:27:40.38
we're glad you joined us today.
00:27:40.39\00:27:41.84
Well, friends,
that's it for today.
00:27:48.35\00:27:50.92
Those of you have
listened to this testimony
00:27:50.93\00:27:53.11
by Bill Hoshall. I
know, you're thinking,
00:27:53.12\00:27:55.79
well, can this happen
for me if I go to NEWSTART?
00:27:55.80\00:27:58.75
Well, pick up the phone
and call us at 800-525-9192.
00:27:58.76\00:28:05.89
God bless you, have a great day.
00:28:05.90\00:28:07.87