3ABN

NEWSTART Now

Diabetes And High B.P. Conquered

Program transcript

Programs by Request

Participants: Ron Giannoni (Host), Angelina Harrison

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Series Code: NSN

Program Code: NSN000075


00:23 Hi friends, and welcome to another edition of NEWSTART
00:27 Now. We have in our studio today, Angelina Harrison
00:31 from Oakdale, California.
00:33 Angelina came to us a couple of weeks ago
00:37 with different types of ailments and diseases that
00:40 we're going to let her explain what happened in just a moment
00:43 after we watch when she first arrived.
00:47 I have sugar diabetes
00:50 and I also have high blood pressure.
00:55 As you know diabetes will cause
00:59 illness through your whole body.
01:02 I picked the NEWSTART program because
01:07 my friends talked about it
01:10 but when I saw it on 3ABN
01:12 I knew that that was the place for me
01:15 to go and get help.
01:17 Before I leave
01:19 to go home
01:20 I want to be healthy
01:22 I want to get off of the medications that I am on.
01:28 I am tired of having to get up
01:31 every day and having to the same thing,
01:34 test my blood, my blood pressure,
01:36 and take the pills.
01:38 Because every pill that you take will have side effects.
01:44 And I have had a lot of those side effects
01:46 in my lifetime and I'm tired of it.
01:52 Welcome back friends,
01:53 and I'm sure there are many of you watching
01:55 that can relate to Angelina's story.
01:58 So let me introduce, Angelina Harrison.
02:01 Thank you so much for being here.
02:04 Now I know you're a little nervous
02:05 so we've got to get over that
02:06 and we're going to let you say a few words about
02:09 where you're from and how you ended up in Oakdale, CA.
02:12 Well when I was nine years old
02:14 I was sent there by train to stay with my godparents
02:19 and that's where I was raised and where I met my husband.
02:22 Okay.
02:24 And you've been there ever since?
02:25 Yes.
02:27 Wow.
02:28 So you said in our first interview
02:32 that you want to get off your medication
02:35 and you want to feel better. Tell us what has happened.
02:39 Are you taking any medication now?
02:41 No, the first day that I went to see my doctor
02:45 he took me off of all my diabetic medications
02:51 and he also took me off of the cholesterol medication
02:55 and I havn't taken one pill since I came here.
02:58 Great! How about high blood pressure?
03:00 I am still dealing with high blood pressure
03:03 but I know that if I stay on this program
03:06 that it is going to work because
03:07 it has worked for the others too.
03:11 Now what is your blood pressure? Do you mind me asking?
03:13 Well my blood pressure for some reason
03:16 was running 180 over 80
03:19 and it has come down to about 140.
03:25 So I'm happy with that.
03:27 Good, so 140 over 80, or?
03:29 Over 60.
03:30 Over 60!
03:31 Well that's fantastic! You're making some changes here.
03:34 Yes.
03:36 Tell us about anything else.
03:38 It looks like you've lost some weight.
03:40 I've lost some weight
03:42 and I didn't lose that much but
03:44 I'm happy with what I have lost.
03:47 And I think that if I had stayed home
03:49 I could've gained that much weight.
03:52 So I'm really glad that I did come.
03:55 Well I happen to know that you lost a little over 9 lbs.
03:58 Yes.
03:59 The next time you're in the grocery store
04:01 pick up a ten pound bag of potatoes
04:04 and lift it up. That's how much weight you lost.
04:07 Oh wow, I didn't think of that.
04:08 That's significant.
04:10 That is a really good job.
04:12 Thank you.
04:14 Has the program met your expectations?
04:18 Yes.
04:20 I was happy with everything they present here and offer.
04:24 And everybody here was so helpful
04:27 in every way, even through prayer.
04:31 That really meant a lot to me.
04:33 If you have something going on
04:37 the nurses will take time and pray with you.
04:40 And that's really...
04:42 Isn't that wonderful?
04:43 Yes.
04:44 So what about your walking, are you walking okay now?
04:47 Yes I am. When I was home I was a couch potato.
04:51 And I hadn't walked for nine months
04:54 because I had fallen down.
04:56 And when I came here it was the
04:58 first time I had walked since then.
05:00 And I was surprised that
05:02 I have been able to walk like I have.
05:05 What have you been walking now?
05:07 I've been walking on the half mile loop
05:11 and I think he averaged me at 2 miles a day.
05:16 So you went from not walking at all
05:18 to 2 miles a day.
05:19 Yes.
05:21 That's a big change.
05:22 Good for you.
05:24 The Lord is wonderful and
05:26 it's really obvious that his hands are out here
05:29 working with the guests and you're a
05:31 prime example you look so nice today!
05:33 Thank you very much.
05:35 You look different.
05:36 I hope so!
05:37 You look more at peace.
05:40 Your doctor is Dr. David DeRose, is that correct?
05:43 Yes.
05:46 You've spent a lot of time with him I presume?
05:48 Yes I did.
05:49 And did you have enough time with him...
05:51 Oh, yes!
05:52 to talk about your ailments and such?
05:54 Yes.
05:55 He was very understanding
05:57 he took time to explain things to me.
06:00 I don't get that when I go to my regular doctors.
06:04 I go in and all they do is sit at their computer and say "okay
06:07 if this medicine doesn't work
06:09 I'm going to give you another one."
06:11 and he didn't do that. When the session was
06:16 over he would take time and always pray with me.
06:18 Do you find that unusual,
06:19 that a doctor would sit and pray with you?
06:22 Yes, because all the other doctors
06:23 I've been to in my lifetime nobody has ever done that.
06:28 I already knew the answer, that wasn't fair.
06:30 I kind of set you up there.
06:31 Yeah.
06:33 I thought the same thing when I came here.
06:35 I thought it was just wonderful
06:37 that a doctor would take his time not only to be with me
06:42 and discuss my problems but help me to correct them.
06:46 By the way when you went in to see your doctor
06:49 did he go for a walk with you?
06:53 I believe so... Yes I'm sure he did.
06:59 And while you are walking he is observing
07:03 if you are capable of certain
07:04 strides and speeds and all of that.
07:08 That's wonderful.
07:10 At first when I started walking I
07:11 couldn't walk and talk at the same time
07:13 because I would run out of breath.
07:15 But now I'm able to.
07:17 So you can walk and talk now.
07:19 What about cooking, have you learned anything about cooking?
07:21 Oh, yes!
07:23 You learn so many things.
07:27 Because of being a diabetic we made our own ice cream
07:29 twice while we were here.
07:31 It was delicious.
07:32 And what did you make it from?
07:36 Oh, what did we use?
07:38 Nuts and not soy milk
07:42 I forget what it was,
07:44 some kind of nector for the sweetener.
07:47 And different, not spices but
07:54 vanilla, things like vanilla.
07:55 Yes.
07:57 And it was delicious.
07:58 But you got the recipe with you
08:00 I got the recipe now.
08:02 So you can make it for the family.
08:04 When you get back home is
08:06 everyone at home going to be vegan?
08:08 Oh, my husband is vegan.
08:09 He already is?
08:10 Oh!
08:12 This will be great for both you to come together!
08:16 Because he will be a big help to me to keep me on track.
08:19 Absolutely.
08:21 Did you get a chance to visit with Viola?
08:24 Oh, yes!
08:25 Our chaplain.
08:26 Was she a help to you?
08:28 Oh yes, very much so! She's a
08:29 beautiful lady and she takes time with you.
08:33 and listens to what you have to say to her.
08:35 Yeah.
08:37 And you had an exersize
08:38 therapist you spent time with, Rich.
08:40 Yes.
08:42 Did you learn about exercise and what is good?
08:45 Yes I did.
08:46 Yes I did.
08:48 So have you gotten a program you can take home with you?
08:49 Yeah, I went in yesterday for my appointment with him
08:52 and he wrote out everything I should do at home.
08:55 So that was good.
08:56 So aside from walking he's recommended that you do some
09:01 other exersizes. Weight bearing perhaps?
09:04 Yeah, stretching exersizes
09:07 and I had a hard time balancing
09:10 standing on one foot but he showed me how to do it.
09:13 And now you can do it.
09:14 Now I can do it.
09:16 What about the message and hydrotherapy?
09:18 Oh, I think that's my favorite!
09:20 Well, second favorite maybe.
09:21 We saved that for last, right!
09:23 What's first, food?
09:26 No...
09:28 Just the whole atmosphere
09:32 how the people treat you here
09:34 it's just beautiful.
09:36 Good.
09:37 I'm so happy you got an opportunity to come here.
09:41 And I'm excited for when you get home
09:44 to work with your husband on this
09:46 new lifestyle.
09:47 And Angelina I want to thank you for joining us here.
09:50 Well thank you.
09:51 May God bless you.
09:53 Thank you so much, God bless you too.
09:54 We'll be in touch.
09:55 And folks thank you but don't go away!
09:57 We have a tip for you and then Dr. David DeRose!
10:02 Well you've done very well.
10:10 Do you have diabetes, heart disease,
10:12 high blood pressure or do you weigh too much?
10:16 Hi, My name is Doctor Ing and I'd like to tell you about
10:19 our 18 day NEWSTART lifestyle program.
10:23 It includes a comprehensive medical evaluation
10:25 with laboratory studies and a exercise stress test,
10:29 physician consolations,
10:31 culinary school,
10:33 and an opportunity to walk on beautiful trails
10:36 in the foothills of the sierras.
10:40 Your health is one of the most important things that you have.
10:43 Don't wait. Give us a call or visit our website.
11:08 Welcome back friends and as I promised Dr. David DeRose.
11:12 How are you, doctor?
11:13 Great! Good to be with you again, Ron.
11:15 It's always good to see you.
11:17 I wish we had a live audience because
11:19 I'd like them to bombard you with questions.
11:22 You have so much information. I love our interviews together!
11:26 It's always great to be with you Ron.
11:27 And you'll just have to bombard me with the questions
11:29 in abstentia for the audience, right?
11:32 Sounds good.
11:33 Let's start off with Angelina.
11:36 She came to us with in my mind some serious problems.
11:41 And we've seen some change in her in just 2 weeks.
11:45 It's always dramatic what happens in the NEWSTART program
11:47 when people get on the kind of
11:49 lifestyle that God designed for us to be on
11:51 We often see really tremendous results
11:54 and Angelina is just another example.
11:56 And a perfect example at that.
11:59 She was a little nervous during her interview as you could see.
12:02 And rightfully so we've got
12:04 the cameras and the bright lights
12:05 and such and she wasn't sure
12:07 about the questions I was going to ask.
12:09 But you heard what I asked her and
12:12 basically she's very pleased with the results.
12:16 But from a physician's point of view,
12:19 from your point of view, tell us what you saw happen here.
12:22 Well probably one of the most
12:23 exciting things has to do with diabetes
12:26 and Angelina like literally millions of Americans
12:29 was struggling with diabetes when she came here.
12:32 The common story that we hear from people Ron,
12:35 is more and more drugs.
12:36 The doctors just keep putting them on more things.
12:38 You heard Angelina. She shared that she came
12:41 here on two different medications for her diabetes.
12:44 What's remarkable is when you
12:45 look at her today, just 2 weeks later
12:48 she's off those drugs,
12:49 her blood sugars are significantly better
12:51 off the medications with the lifestyle changes
12:55 than they were when she was taking both drugs.
12:58 Yeah, so it's powerful.
12:59 One of the things that we did in Angelina's case
13:02 that a lot of doctors are
13:03 totally unaware of the power of is fasting.
13:06 So Angelina actually did a
13:08 medically supervised fast for several days
13:10 at the beginning of the program.
13:12 And this can be extremely powerful in
13:14 getting blood sugars back into line.
13:16 Wow, you know I haven't seen fasting as much
13:20 in years past as I'm currently seeing.
13:23 But I'm sure there's a lot of things
13:26 that you can bring to the table to help diabetics.
13:30 So, in regard to her changes
13:35 is it fair to say that it's typical?
13:39 Well, it's typical in the sense that
13:41 when people come here to the NEWSTART program
13:45 they're often on a poor lifestyle
13:47 and I'm not speaking about Angelina specifically
13:50 but in general people are not really on optimal program.
13:53 You heard her own admission that she was not walking.
13:56 I believe she herself a couch potato, right?
14:00 Right.
14:01 So, when a person comes here and you start
14:04 getting everything moving in the right direction
14:06 they don't have to learn how to cook on day one.
14:09 We start feeding them the best food for their condition
14:12 when they arrive, or they go on a short fast,
14:14 as was the case with Angelina.
14:16 And then you just start seeing things come together
14:19 they're getting off medications, they're feeling better
14:22 and instead of having a downward spiral
14:25 where one problem leads to something else
14:27 that complicates something else
14:29 you start getting things, compounded interest if you will,
14:33 in a beneficial direction
14:35 where improvements and exersize
14:37 allow you to improve the blood pressure, the diabetes,
14:40 the cholesterol, and that allows you
14:41 to decrease medications further.
14:44 And so when you get everything moving in the right direction
14:46 it's just extremely powerful
14:48 how God blesses these very simple things
14:50 that I like to remind people
14:52 are no more novel than the first couple chapters
14:54 of the book of Genesis.
14:56 That's true isn't it?
14:58 Tell us about fasting, is this something someone can do
15:02 in their own home?
15:04 Fasting in your own home is a dangerous proposition
15:08 especially if someone has diabetes or high blood pressure.
15:10 Because fasting is so powerful
15:13 it lowers the blood pressure and blood sugar.
15:15 If you don't have someone carefully monitoring you
15:17 and adjusting your medications
15:19 you can get into real serious problems.
15:21 Especially with the diuretics, the water pills,
15:24 and the blood sugar lowering pills.
15:26 So usually for a person has those kind of problems we say,
15:30 you want to be under a doctors direction.
15:32 And we're ideally set here
15:34 at the NEWSTART program to do that for people.
15:36 So, as they say, don't try this at home.
15:40 Yeah, typically if diabetes or
15:42 high blood pressure is the problem
15:43 you want to do it cautiously.
15:44 If you've got a doctor who says,
15:46 great go for it and makes some adjustments to your medications
15:50 that's acceptable.
15:52 But really the ideal setting for this is a controlled environment
15:56 like we have here.
15:57 Now what is it about fasting,
15:59 it's very intruging to me, I remember back
16:02 many years ago when I had done
16:05 certain types of fasts, water being one.
16:08 Brown rice was another.
16:11 And then carrot, beet, and celery were others.
16:14 What is it about these types of fasts,
16:16 is it the cleansing,
16:18 does it play a part in
16:22 eliminating toxins from the body?
16:24 What happens here?
16:26 Well probably the most powerful thing Ron
16:27 when it comes to diabetes,
16:29 because that's one of the things
16:30 we're talking about specifically,
16:32 is that high blood sugars in and of themselves
16:35 cause something in the body called glucotoxicity.
16:39 So it is a toxin, if you will, but the toxin is the high sugar.
16:43 Right.
16:44 And so when someone goes on a fast
16:46 this precipitously brings their blood sugar down
16:50 and what happens when the blood sugar is normalized
16:53 the pancreas starts to work better.
16:55 It produces insulin better.
16:57 And the tissues respond to insulin better.
17:00 Because this glucotoxicity
17:02 poisons the tissues it makes the
17:04 insulin resistance, so to speak, worse,
17:06 it causes insulin not to work so well.
17:08 And it also poisons the pancreas.
17:10 So the pancreas can't work as well.
17:12 So if we can get those blood sugars down very quickly
17:15 then everything just starts to work better.
17:18 So the whole natural program just works so much better
17:20 than if we kind of gradually eased into it.
17:25 Now you mentioned diabetes,
17:27 and how rampant it is in this country
17:29 How many diabetics are there in this country,
17:33 how many people will become diabetic who aren't currently,
17:38 and how many obese people do we have in this country?
17:41 Maybe you can answer those questions.
17:43 Yeah,
17:44 these statistics are like trying to hit a moving target.
17:47 But just to give you a
17:49 little idea of just how rapidly diabetes is escalating,
17:53 when I was doing diabetes lectures in the 1990's
17:56 the center for disease control
17:59 were telling us that we were
18:00 diagnosing about 800,000 people a year in the USA with diabetes.
18:05 In the early 1990's?
18:07 Yeah, in the 1990's.
18:09 Okay, today that figure is 1.6 million.
18:14 So it's doubled new cases every year.
18:17 So we've got a huge epidemic with diabetes.
18:20 And of course the biggest question for any individual
18:22 is not how many millions of people have it.
18:24 But whether they have it or not.
18:26 And I find a lot of people are
18:28 unaware of what their blood sugar is.
18:29 They just don't know.
18:31 They just don't know!
18:32 Why is this, they don't go to doctors?
18:33 Well Diabetes is what we often call a silent disease
18:37 at least early on.
18:38 You feel essentially normal,
18:40 maybe you're going to the bathroom a little bit more,
18:42 maybe you're a little bit more thirsty.
18:43 But unless the blood sugar is really out of whack
18:46 you probably feel pretty normal.
18:49 But people today are sometimes coming to the doctor,
18:51 it's happened to me,
18:53 I see people come without a diagnosis of diabetes
18:56 and they've already got diabetic complications.
18:59 They're having vision problems,
19:00 or their kidneys are being effected,
19:02 or their nerves are being effected.
19:04 So we encourage people,
19:06 especially if they have risk factors for diabetes,
19:08 if you're overweight,
19:09 if it runs in the family,
19:11 if you're in your 40's, or 50's, or beyond, and
19:13 you're not on a healthy program
19:15 find out what your fasting blood sugar is, at least.
19:18 Because the earlier you catch this
19:20 the more you can do about it and prevent the complications.
19:23 Yeah.
19:26 So, these people who are watching you right now,
19:30 what can they do to check their blood sugars,
19:33 where do they go, how do they find out?
19:35 Well a blood sugar check is very simple.
19:38 Actually all it involves is having your finger pricked
19:42 and just checking a quick blood sugar reading,
19:44 a nurse can do it, it can be done in a clinic,
19:47 it can probably be done in your doctor's own office.
19:51 And if you want a more precise reading,
19:53 if you've got any questions about the finger stick method,
19:56 just have a blood sugar test done.
19:59 They can draw blood from the vein
20:01 and it can be measured very precisely.
20:03 So Ron, it's not difficult,
20:04 whether it's the finger stick method,
20:06 or an actual blood draw.
20:07 But people can find out and they can know where they stand.
20:10 What about the Obesity?
20:12 That seems to be a common denominator.
20:14 It is.
20:15 It's a big problem.
20:17 There's three primary things that set the stage for diabetes
20:20 in America, at least the type 2 variety.
20:22 We use to call it adult onset diabetes.
20:25 But type 2 diabetes, basically the
20:27 three underlying factors are, inactivity,
20:30 overweight,
20:31 and poor dietary choices.
20:33 Those are the three big ones.
20:34 We rarely see type 2 diabetes in
20:37 someone who is thin and fit for example.
20:40 So for the viewers at home, we just have a few seconds left,
20:43 what can they do to get on track right now?
20:46 Basically, get serious about taking charge of your health.
20:50 Get on a good fitness program, talk with your doctor
20:52 if you've got any questions about the safety.
20:54 And start eating more plant foods.
20:55 They're the real winners when it comes to diabetes.
20:58 Dr. DeRose, thank you so much,
21:01 for coming on the set with us.
21:02 Great to be with you, Ron.
21:03 It's always a pleasure to have you.
21:05 And thank you, friends.
21:06 But don't go away because we have a tip for you
21:08 following this message.
21:12 Modern views of evolution stem all the way back
21:15 to theories developed in the mid-1800s.
21:18 Out of the same time period came ideas that shape
21:21 our educational system today.
21:24 The Common School Movement, for example,
21:26 saw schools more like a factory,
21:28 with students blindly memorizing instruction
21:31 rather than thinking for themselves.
21:34 Their curriculum was rigid and theoretical.
21:36 Instead of being flexible and practical,
21:39 it was designed to conform the individual
21:42 into a specific ideological mold
21:44 that fit the needs of an old industrial era
21:47 long since passed.
21:50 Just like our view of creation in six literal days,
21:53 we believe the Bible contains an educational blueprint
21:57 radically different from the one we see now.
22:26 Hello, and welcome to NEWSTART At Home.
22:28 I'm your host Don Mackintosh.
22:29 And today we have Dr. Doug Plata in the studio with us.
22:33 Welcome, Doctor.
22:34 Thank you.
22:35 You are a specialist in family and preventive medicine.
22:40 That's correct.
22:41 And one of the things we've been talking about is the
22:45 lack of hydration people have.
22:47 They're not drinking enough water.
22:49 Or maybe some people drink too much.
22:51 But we want to talk about water today.
22:53 How important is it?
22:54 It's extremely important. There's studies showing that
22:57 for heart health it's actually about as important as
23:01 many of the common treatments we have for heart disease.
23:05 By making sure you get an adequate
23:08 amount versus those who are on the low end,
23:10 the difference
23:11 means about a 50% reduction in the risk of
23:16 heart attack.
23:17 And that's probably because the
23:18 blood gets more viscous and more sticky
23:20 and maybe causes the coronary events?
23:22 We're not entirely sure but that's
23:24 probably at least part of the reason.
23:26 I'm guessing there's probably more parts to it.
23:29 So, what kind of water should we drink, just tap water,
23:32 or distilled water?
23:34 There's all kinds, when I go to the store I can spend
23:37 $1.72 for a bottle or, I don't know $1.00.
23:42 And then I can find this exotic water that's,
23:45 I'm not going to say $10.00 but
23:47 there's a big vast variation in price,
23:48 and they all have different labels,
23:50 how should I navigate that?
23:51 The first thing I'd like to point out is
23:54 that regardless of the type of the water,
23:55 getting enough water that's the #1 message,
23:58 first and foremost.
23:59 When it comes to the type of water
24:01 there have been a number of different
24:04 studies done on this and
24:07 again make sure you get enough water.
24:11 Probably one of the more unhealthy forms of water
24:14 is actually distilled water.
24:15 I know this is going to come as a
24:17 surprise and concern to some of the listeners.
24:21 But what distilled water does is it separates out the minerals
24:25 from the water and what we're finding out is
24:27 those minerals are there for a reason.
24:29 For particularly cardiac health.
24:31 So tap water is good after all?
24:34 It depends on the local environment.
24:37 For example if there are chemicals in the water.
24:39 I think many of us have chosen to go with
24:42 water that is from a natural source.
24:44 Mountain water.
24:46 And then what about filtered with charcoal?
24:48 It's probably better because it takes out
24:52 the chlorine and some of the other substances.
24:58 How much water should I drink?
24:59 I always hear 6 to 8 glasses is that valid,
25:03 or how do you tell?
25:05 The problem is people come in
25:07 different sizes they have different needs.
25:09 And if it's a hot day versus if you're exercising
25:12 6 to 8 glasses is maybe a good rule of thumb.
25:16 But I think a far better way is to actually let
25:19 your urine be the guide in how much you should get.
25:24 So my urine being the guide is sort of interesting.
25:28 I've never thought of being led around by my urine.
25:30 But what do you mean by letting the urine be the guide?
25:34 As you pee in the toilet and look at the color
25:40 it's pretty straight forward but it's
25:41 something we need to pay attention to,
25:44 if it's really dark yellow then we're not getting enough water.
25:48 If it's clear then we know we're doing a good job.
25:51 So it should be as close to clear as possible?
25:53 Really that's true.
25:55 And if you're seeing that it's not
25:57 you need to drink 2, 3, 4 more glasses?
26:00 Get more water.
26:01 But the problem is that urine comes at the end.
26:04 In other words it's what you should have been doing before.
26:06 So how can you make sure that you're getting enough?
26:09 What you can do is you can use the urine as a general guide.
26:11 And you would say, boy I'm just...
26:13 It's a reminder, I'm not getting enough water
26:14 so I need to do things to be able to help
26:17 get enough water, as evidenced by clear urine.
26:21 Okay, so I get my water bottle,
26:24 can the water be damaged at all by
26:25 sitting in a plastic bottle in the sun?
26:29 Tell us about that.
26:30 Yeah, there are significant concerns
26:32 about certain substances within plastics.
26:35 The harder the plastic the better.
26:37 For me I actually use a stainless steel container.
26:41 Or even a glass container is probably a safer
26:46 way to store water.
26:48 And if you have it in the sun, if it's in a plastic bottle,
26:51 it's probably not good
26:52 there are certain chemicals that can leach into the water.
26:54 But if it's in glass or something
26:58 that's not going to leach out that's better.
26:59 So the most important thing is, get water.
27:01 Yes.
27:02 And get enough water based on
27:04 6 to 8 glasses is the rule of thumb, but really,
27:06 look at your urine to see if it's clear or not.
27:09 Make sure you're getting the best
27:11 kind of container for your water.
27:14 So you don't have any chemical interaction.
27:16 But the bottom line is, make sure you get water.
27:19 You really need water.
27:20 It's really hard to over do it.
27:22 Put it on your desk, have it with you, carry it,
27:24 whatever you can do.
27:25 We've been talking with Dr. Doug Plata
27:27 and we're thankful that you came to be with us today.
27:30 And we're glad that you came to be with us as well.
27:32 If you want information about this or
27:34 other topics that are very practical and useful
27:37 go to our website.
27:42 And you can find this program and
27:44 many others thanks for joining us.
27:52 Well friends that's it for today.
27:54 Thank you for joining us and
27:56 thank you for your cards and letters
27:58 and your phone calls.
27:59 Pick up the phone and give us a call at:
28:05 Have a great day and God bless!


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Revised 2013-06-17