Hi friends, and welcome to
another edition of NEWSTART NOW!
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In our studio, I have
with me, Benita Esquerra
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from West Convina California.
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She has an unusual
situation here and I'd like
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you to watch this clip
when she first arrived.
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The reason I came
here is because my
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life has been
under stress for so long
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and I've been
having lots of pain.
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And I've been unstable in
my way of thinking as well.
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I couldn't even think well and I
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have been shaking
and I've been nervous.
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I'm looking
forward to being healed
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completely when
I leave this place.
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I've been praying
to God, this place is
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helping so many
people already, I know that.
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Welcome back
friends and in our studio,
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Benita. How are you dear?
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I'm okay.
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Well, tell me what has happened.
How are you feeling today?
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Oh I feel great!
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You feel great!
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And I know because
I've spoken with Dr. Ing,
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that your energy is back.
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Yes.
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Tell us about that, I
know there's a lot of people
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out there that want to
hear about what has transpired.
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I feel so energized,
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I have a lot of energy now!
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What happened?
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My severe
chronic fatigue syndrome
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that I had for so many years
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has faded away
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and I'm in heaven now.
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Well, praise God.
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I'm so glad I'm
being helped here.
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I know you were concerned when
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we first met
and we were talking,
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you were concerned because you
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were taking naps
in the afternoon,
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and you woke up
feeling sluggish.
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This is pretty
common in the world.
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So what do you think happened,
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what did you learn and do
here that changed your life?
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Definitely the good lifestyle
that we have been learning here.
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You're a nurse, are you not?
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Yes but I'm retired already.
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You retired
after how many years?
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Oh, probably 4 years already.
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No, how many
years were you a nurse?
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I've been a nurse since 1963.
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Wow, so a little over 40 years!
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Yes.
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So have you seen this problem
at the hospitals you worked at?
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Yes.
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And nobody knew what it was.
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And here you come to
the NEWSTART program,
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praise God,
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that you changed your lifestyle.
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How is it that you've
changed, what are you doing now
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that you didn't do a month ago?
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Well I stick to a good diet.
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The plant based diet,
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the original diet
that God had given to man
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in the Garden of Eden.
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And those are the
low fat, low salt,
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low sugar, and
they don't use any
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of the refined or
processed foods here.
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I've been eating
all this food here
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is not only very
nutritious, but tasty
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and delicious.
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Yes.
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So I love it here.
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Good.
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So when you get back home
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what are you going to do first,
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what are you going to do
when you walk in your home
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and you see foods
there that you shouldn't eat?
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I'm going to throw them away.
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Those foods, cheese, butter,
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the milk, I'm going
to throw them all away.
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Good.
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I'm not even going
to give it to anybody
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because I know
they're not good for you.
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Not good for your health.
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I heard someone
say, "You know there
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are people
starving in the world."
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Well yeah there are but
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I find for me, like you,
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it'd be
difficult to give someone
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what I think is
poison for their body.
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Even if it is
filling in the moment.
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That's right!
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So, good for you.
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Now what about your weight,
have you lost any weight?
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I think I lost 3 lbs.
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3 lbs.?
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Yeah.
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Okay.
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In 18 days.
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I think you told
me that you wanted
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to lose a
significant amount of weight.
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Well I'll continue at home.
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The food here that I have been
eating is so delicious that I've
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been eating 3 times a day.
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I'm only supposed
to eat twice a day.
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I didn't miss any meal here.
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Well you still
lost 3 lbs. that's good.
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Yes.
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If you lose 3 lbs. every 2
weeks that's 1 1/2 lbs. a week
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that's good.
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Yeah.
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Men have a tendency to
lose a little faster than women.
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When I was here I lost 22 lbs.
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That was a lot of weight!
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A lot of water,
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I had a lot more
weight to lose than you do.
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But you'll do good and
you'll feel better and better.
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And more and more energized.
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Yes.
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I believe that.
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What about your
sleeping, are you sleeping well?
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Oh, I sleep very well.
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I don't have a problem
with sleep or appetite.
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I thank God for that!
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Yes.
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I like the food here, everything
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they're doing here,
the staff are very helpful!
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I believe the
people here feel God,
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I know the staff
here are Christians.
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They walk with
you, very unusual,
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they walk with
you, they pray for you,
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they sit and eat
with you and pray for you,
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they listen to what you say
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without
condemning you, judging you,
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or say anything, they
keep things confidential.
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Yes.
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And they don't label you.
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Right.
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I know that they
believe that what they have
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is given by God. Like it is
God who gives them their skill,
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knowledge, and wisdom
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to be able to function
and do their jobs well,
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to be able to
help people get well.
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And they help others,
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Yeah.
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attributing it to God's
grace and his healing power
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without seeking for praise
00:09:01.06\00:09:06.72
Yeah.
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or credit to themselves.
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It seems that way to me as well.
I couldn't have described it
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any better than
that, that was beautiful.
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Because I see the staff
here, the doctors, the nurses,
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the cooks, the
message therapists,
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everybody is so
friendly and kind.
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Yes they are.
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And as we should be, we want
our guests to be comfortable.
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We want our guests
to know that nothing
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on the campus is
more important than them.
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That we're
catering to their needs.
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And to help them
fulfill their requests.
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And I am so happy to see
you just jumping with joy.
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And God has answered
our prayer, has he not?
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Yes, and this is
God's gift and I know that.
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Yes.
00:10:03.61\00:10:04.60
This place is
helping so many people now.
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They come here
and they go home well.
00:10:08.48\00:10:11.78
Yes, praise God!
00:10:12.12\00:10:13.63
Benita, I want to thank
you for coming on our program
00:10:14.39\00:10:17.33
and God bless you. And you
stay in touch with us now, okay?
00:10:17.63\00:10:22.00
Because we're going to be
00:10:22.01\00:10:23.00
checking in on
you from time to time.
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Okay.
00:10:24.88\00:10:26.03
Thank you for joining us.
00:10:26.04\00:10:27.24
And thank you,
folks. But don't go away
00:10:27.54\00:10:30.06
Dr. Ing is going to
be with us in a moment.
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Well you've done very well.
00:10:34.75\00:10:36.27
Do you have
diabetes, heart disease,
00:10:43.00\00:10:45.21
high blood pressure
or do you weigh too much?
00:10:45.22\00:10:48.24
Hi, My name is Doctor Ing
and I'd like to tell you about
00:10:48.81\00:10:51.42
our 18 day
NEWSTART lifestyle program.
00:10:51.43\00:10:54.63
It includes a
comprehensive medical evaluation
00:10:55.36\00:10:58.06
with laboratory studies
and a exercise stress test,
00:10:58.07\00:11:01.36
physician consolations,
00:11:01.37\00:11:03.87
culinary school,
00:11:03.88\00:11:05.51
and an opportunity to
walk on beautiful trails
00:11:06.12\00:11:09.06
in the foothills of the sierras.
00:11:09.18\00:11:11.42
Your health is one of the most
important things that you have.
00:11:13.06\00:11:16.06
Don't wait. Give us a
call or visit our website.
00:11:16.07\00:11:23.45
Welcome back friends
and in our studio, Dr. Ing.
00:11:41.06\00:11:44.15
Good to be here, Ron.
00:11:44.78\00:11:46.12
It's always good to
see you and I want to get
00:11:46.13\00:11:47.75
right to this subject
matter here with Benita.
00:11:47.76\00:11:50.75
She came to us, as you know,
00:11:51.36\00:11:54.18
quite tired and
exhausted all the time.
00:11:54.19\00:11:57.81
What's happened?
00:11:58.39\00:11:59.42
Well, she's worked as
a nurse for many years.
00:11:59.51\00:12:03.06
She's a retired nurse.
00:12:03.07\00:12:04.54
And she says,
"I'm just fatigued,
00:12:04.72\00:12:07.60
I just wake up
tired in the morning,
00:12:07.61\00:12:09.72
I just kind of drag
through the day, I can't seem to
00:12:09.73\00:12:13.18
find energy to do
the things I want to do.
00:12:14.06\00:12:16.78
Could that be
because of age, maybe?
00:12:16.81\00:12:18.63
I don't know how
old she is by the way.
00:12:18.64\00:12:20.54
Well, I'm sure age has a
little bit to do with that but
00:12:20.72\00:12:25.09
I know people who are
older than her who do very well.
00:12:25.10\00:12:29.21
Yes I'm sure that age
slows you down somewhat but
00:12:29.30\00:12:32.63
not what she was talking about.
00:12:32.84\00:12:35.18
She said it was
very difficult to
00:12:35.19\00:12:37.51
do what she needed to do but
00:12:37.78\00:12:39.30
never the less, the last
few visits I've had with her
00:12:39.36\00:12:42.57
she came into my
office for our last
00:12:42.87\00:12:46.27
visit and she
said, "You know what?
00:12:46.28\00:12:47.87
I'm not tired anymore! The
00:12:48.30\00:12:50.45
tiredness is all
gone! I feel so good!"
00:12:50.46\00:12:53.54
Did you give her a pick and
shovel right then and there?
00:12:54.51\00:12:56.78
And so she came back today and
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reaffirmed that it was God
and she feels so much better.
00:13:01.30\00:13:05.66
Isn't that wonderful?
00:13:05.67\00:13:06.69
She said, "You know, before
00:13:06.70\00:13:08.51
I'd eat lunch and be so tired
I'd have to go take a nap."
00:13:09.57\00:13:13.06
I said, "Well how about now,
do you have to do that now?"
00:13:13.07\00:13:15.36
She said, "No."
00:13:15.37\00:13:16.36
And I said, "What's
your energy level now?
00:13:16.78\00:13:20.60
0 being you're so tired
you can't get out of bed
00:13:20.61\00:13:24.81
and 10 being
you can go forever."
00:13:25.21\00:13:26.66
She said, "Well, I'm like 9."
00:13:26.67\00:13:29.15
I said, "Well that's marvelous."
00:13:29.24\00:13:31.18
And so she's just
kind of bubbling over.
00:13:31.48\00:13:35.21
She's also had
problems with some
00:13:35.22\00:13:37.30
headaches which
have bothered her and
00:13:37.51\00:13:39.60
they're remarkably
deminished in intensity.
00:13:39.84\00:13:43.12
Now her head's a little bit
00:13:43.13\00:13:44.12
heavy but not
like it was before.
00:13:44.13\00:13:46.24
Praise God.
00:13:46.25\00:13:47.27
And she was also talking about
00:13:47.28\00:13:49.45
the pains associated
with fibromyalgia you
00:13:50.30\00:13:52.45
know the muscles and so on
00:13:52.46\00:13:54.09
just ached and
hurt all the time.
00:13:54.10\00:13:56.72
That's much, much better,
much relief there so she's
00:13:57.66\00:14:02.51
as you would say
in the colloquial,
00:14:03.06\00:14:04.57
a very happy camper.
00:14:04.58\00:14:05.69
Yes.
00:14:05.70\00:14:07.12
I've noticed that
when I'm talk to her,
00:14:07.36\00:14:09.60
I've gotten the opportunity to
00:14:09.61\00:14:11.60
chat with her periodically as
00:14:11.61\00:14:13.57
we're walking
around the trails here.
00:14:13.58\00:14:16.06
So what is it,
again there seems to be
00:14:16.45\00:14:20.78
an ingrediant that
fixes most all things.
00:14:22.30\00:14:26.21
Is that fair to say?
00:14:26.57\00:14:27.63
Well, yes, and
probably the ingrediant you're
00:14:28.15\00:14:31.81
talking about is God's
healing and restoring power.
00:14:31.82\00:14:34.72
Amen.
00:14:34.73\00:14:35.72
But to enable God's healing
00:14:35.73\00:14:37.39
and restoring
power to take place
00:14:37.40\00:14:39.57
it's going to work best if we
follow the rules and guidelines.
00:14:40.06\00:14:44.51
And when you eat the right
foods and get the rest you need
00:14:44.75\00:14:53.42
and when you drink
water and of course
00:14:53.57\00:14:56.57
the blessings
of hydrotherapy and
00:14:56.72\00:14:58.87
message are very
important as well because
00:14:58.88\00:15:01.63
what those individuals do
00:15:02.06\00:15:03.24
when they get
their treatments is
00:15:03.25\00:15:04.78
if people have aches
and pains and sore muscles,
00:15:04.84\00:15:08.06
as many of our guests do,
00:15:08.33\00:15:10.06
those treatments,
the hydrotherapist,
00:15:11.36\00:15:14.06
message therapist, and
everything working together
00:15:14.07\00:15:17.45
as they pray with the
patients before the treatments
00:15:17.46\00:15:20.45
and as the Lord
blesses these treatments
00:15:20.51\00:15:22.63
they get what we
call supernatural results.
00:15:22.64\00:15:26.42
When I learned about
hydrotherapy many years ago
00:15:26.78\00:15:29.57
we had some classes in
which we studied and learned
00:15:30.84\00:15:35.06
one of the things the
instructor impressed us with,
00:15:37.06\00:15:39.30
he said, "The most important
00:15:39.31\00:15:41.06
part of your treatment is the
00:15:41.48\00:15:43.54
prayer before you
give the treatment."
00:15:43.55\00:15:46.06
Wow.
00:15:46.07\00:15:47.06
And that's really true
because when you do that
00:15:47.09\00:15:50.42
you ask the Lord to bless what's
00:15:50.43\00:15:51.87
done and you get
supernatural results
00:15:51.88\00:15:53.75
with very simple but ordinary
00:15:53.76\00:15:56.39
physiologic methods and it
00:15:56.69\00:15:58.42
does make a
fantastic difference.
00:15:58.43\00:16:00.57
So is there something you can
say to our viewers? Now you said
00:16:01.09\00:16:05.60
that before you do anything you
pray and ask the Lord's presence
00:16:05.84\00:16:11.51
What can people do at home that
00:16:11.72\00:16:15.84
could help change their lives?
These people that are tired
00:16:16.15\00:16:19.51
like Benita was
when she got here.
00:16:19.84\00:16:22.09
Well I think it's really
important for a person who
00:16:22.39\00:16:24.54
has symptoms like fatigue to go
on a totally plant based diet.
00:16:24.55\00:16:29.09
No meat, no fish, no chicken,
no eggs, no dairy products.
00:16:29.30\00:16:33.06
I would also encourage
them to eliminate refined sugars
00:16:33.27\00:16:38.48
and no soft drinks, no coffee,
tea, tobacco, and alcohol.
00:16:38.49\00:16:43.24
Make sure they
get adequate rest and
00:16:43.45\00:16:45.21
when they wake up
in the morning have
00:16:45.22\00:16:48.66
lots of water, when I
get up in the morning I
00:16:49.06\00:16:52.72
like to drink a couple
nice big glasses of water,
00:16:52.73\00:16:55.48
and then you go back
and you can have some
00:16:55.75\00:16:58.42
nice quiet time with
God for your devotions.
00:16:58.43\00:17:01.75
Then after you've done that
00:17:02.06\00:17:04.57
and the water has had
a chance to be absorbed
00:17:05.33\00:17:08.45
and you've had some time
with God for your spiritual food
00:17:08.46\00:17:11.33
then that's a good time
for you to get your breakfast.
00:17:11.45\00:17:13.66
So that's very
helpful and useful.
00:17:14.57\00:17:18.06
What about the cheese,
00:17:18.12\00:17:19.48
you didn't
mention dairy and such,
00:17:19.49\00:17:22.06
we should be
eliminating that as well right?
00:17:22.33\00:17:25.15
Well I really
think that's the best
00:17:25.16\00:17:26.36
way because plant
foods don't include
00:17:26.37\00:17:28.60
dairy products.
00:17:28.61\00:17:29.60
That's right.
00:17:29.61\00:17:30.60
And so I tell the people,
00:17:30.63\00:17:32.87
if it has a mother or a face
00:17:33.78\00:17:36.33
don't eat it!
00:17:36.34\00:17:37.51
Or if it comes
from something that has
00:17:37.52\00:17:39.30
a mother or a
face you don't want it.
00:17:39.31\00:17:41.06
But the dairy
comes from the plant.
00:17:41.07\00:17:43.66
The cow goes out, he
eats the plant, and then
00:17:44.12\00:17:48.66
produces the milk.
00:17:49.39\00:17:50.84
But I ask the people, do you
00:17:51.60\00:17:54.12
want pre-owned
food? Or do you want
00:17:54.13\00:17:58.06
the original
source? Do you want your
00:17:58.09\00:18:01.36
food second hand
and eat the fish or
00:18:01.37\00:18:04.51
the cow that eats the plants?
00:18:04.69\00:18:07.21
Why not get it first hand
by eating the plants instead?
00:18:07.39\00:18:10.15
I've got to share this
with you. I had a friend
00:18:10.16\00:18:12.06
of mine come and we
went to the market and we had
00:18:12.07\00:18:15.09
a drink
00:18:16.06\00:18:17.06
with some green algae
in the form of wheatgrass,
00:18:17.39\00:18:21.75
actually it was wheatgrass,
00:18:22.18\00:18:24.21
and he said, "Well what
good is this going to do me?"
00:18:24.33\00:18:26.60
I said, "The next time you
pass a bull out in the field
00:18:26.63\00:18:31.66
what do you think
that bull is eating?"
00:18:32.21\00:18:34.15
He said, "He's eating grass."
00:18:34.24\00:18:36.09
I said, "And he's strong right?"
00:18:36.24\00:18:38.21
And he said, "Yeah."
and I said, "If you drink
00:18:38.33\00:18:40.15
this stuff then you're
going to be strong too."
00:18:40.16\00:18:42.33
Is there some truth in that,
00:18:42.81\00:18:44.36
if we just had
nothing but wheatgrass?
00:18:44.37\00:18:47.57
Well I think you need a little
00:18:47.84\00:18:49.45
more variety
than just wheatgrass.
00:18:49.46\00:18:52.06
You need a
variety of plant foods.
00:18:52.07\00:18:55.06
And something else that's
been brought out in nutrition
00:18:55.07\00:18:57.75
is that, what Dr.
Nedley and many other
00:18:58.18\00:19:02.51
nutritionists have
talked about, you need
00:19:02.52\00:19:04.33
phyto, which means plant,
00:19:05.06\00:19:06.75
there's lots of
good phytochemicals.
00:19:06.76\00:19:08.72
In fact my wife
has a lecture on this
00:19:08.73\00:19:10.21
which she gives to
the NEWSTART people.
00:19:10.22\00:19:12.06
And you want to look for
foods with different colors like
00:19:12.36\00:19:16.15
your blueberries,
and your tomatoes,
00:19:16.36\00:19:20.42
and your red
bell peppers, and your
00:19:20.43\00:19:22.36
green peppers, and
00:19:22.37\00:19:24.48
apricots, mangos, and carrots.
00:19:24.63\00:19:27.51
And mix them all up?
00:19:27.57\00:19:28.63
Yeah, and the
variety of these because
00:19:28.64\00:19:31.60
we do know the Americans
as a group eat too much food.
00:19:32.18\00:19:36.06
But there's certain foods that
00:19:36.12\00:19:37.48
they're not
really getting enough of
00:19:37.49\00:19:39.09
and that's
fruits and vegetables.
00:19:39.10\00:19:41.06
And so they need more of
these fruits and vegetables.
00:19:41.30\00:19:43.54
Now, I'm going to cut you off,
00:19:43.60\00:19:45.30
you mentioned your
wife, her name is May Ing
00:19:45.31\00:19:48.24
and she has a
position here, she's on staff
00:19:48.39\00:19:51.72
and she's a
dietician, is that correct?
00:19:52.06\00:19:53.72
Right.
00:19:53.73\00:19:54.72
Okay, I just wanted
clarification for the viewers.
00:19:54.73\00:19:58.78
Right, so she's a
registered dietician and
00:19:59.18\00:20:01.45
has a Master's of
Public Health in Nutrition.
00:20:01.46\00:20:03.81
And I have an MPH
in nutrition as well.
00:20:03.84\00:20:07.09
So that's a real
important part of
00:20:07.30\00:20:09.63
the type of work
that we do. Food is basic.
00:20:11.51\00:20:14.06
So you're not just regular MD's,
you have an MPH as they call it?
00:20:14.07\00:20:18.30
Right.
00:20:18.31\00:20:19.30
Master's of Public Health.
00:20:19.31\00:20:20.75
And how long did it
take to get that degree?
00:20:21.09\00:20:23.39
Oh, that was part of our
preventive medicine residency.
00:20:23.66\00:20:27.18
Dr. Lukens has an MPH
as well as Dr. DeRose.
00:20:27.19\00:20:30.78
So we all use this as
we work with the patients.
00:20:30.79\00:20:35.15
Could anybody go
out and get an MPH?
00:20:35.16\00:20:37.54
Well if you fulfill the
prerequisites and are willing to
00:20:37.55\00:20:41.39
pay the tuition
and do the studying,
00:20:41.57\00:20:43.09
yeah the MPH degree takes about
00:20:43.10\00:20:45.24
a year, or a year and a half.
00:20:45.27\00:20:47.09
And it's very worth while
00:20:49.18\00:20:50.63
depending on what
area you want to take.
00:20:50.64\00:20:52.18
There's many different
areas you can take your MPH in.
00:20:52.19\00:20:54.69
Oh, okay.
00:20:54.70\00:20:56.00
Now with Benita, is there any
00:20:56.15\00:20:58.36
advice that
you've given her that
00:20:58.37\00:21:01.06
you can also give to some of
00:21:01.07\00:21:02.66
our viewers
before our time ends?
00:21:02.67\00:21:04.42
Right, I've
told her she needs to
00:21:04.43\00:21:06.12
continue with
what she's learned.
00:21:06.13\00:21:07.66
And to get the adequate rest
00:21:08.09\00:21:09.63
and another
important thing is be
00:21:09.84\00:21:12.51
sure to take some
time for God everyday.
00:21:12.52\00:21:14.33
Amen.
00:21:14.34\00:21:15.33
And you've got to
have your devotional life.
00:21:15.36\00:21:18.24
You need your spiritual food
as well as your physical food.
00:21:18.25\00:21:21.06
Amen.
00:21:21.07\00:21:22.06
Dr. Ing, it's always a
pleasure to have you here.
00:21:22.51\00:21:25.06
I learn
something everytime you sit
00:21:25.39\00:21:27.15
in that chair and
I want to thank you
00:21:27.16\00:21:28.87
for being here.
00:21:28.88\00:21:29.87
It's a pleasure, Ron.
00:21:29.88\00:21:31.21
Thank you for being a
part of the NEWSTART program.
00:21:31.22\00:21:33.09
And folks thank
you for joining us.
00:21:33.24\00:21:35.06
But don't go away
00:21:35.07\00:21:36.21
we have a message for you
and then we'll be right back.
00:21:36.33\00:21:39.54
Welcome to NEWSTART At
Home, I'm Dr. David DeRose.
00:21:53.54\00:21:56.39
With me today is
someone who has some
00:21:56.54\00:21:58.33
answers for
muscle tension headaches,
00:21:58.34\00:22:01.09
his name is Jerry Florres.
00:22:01.15\00:22:02.69
Jerry, it's great to
have you with us today.
00:22:02.75\00:22:04.51
It's great to be here.
00:22:04.52\00:22:05.51
Many of our viewers know
you. You're one of our main
00:22:05.52\00:22:08.78
hydrotherapists
and message therapists
00:22:08.87\00:22:11.36
at Weimar Center of
Health and Education.
00:22:11.37\00:22:13.18
And you and I both know,
being in the medical field,
00:22:13.42\00:22:16.42
muscle tension
headaches are huge problems.
00:22:16.48\00:22:19.60
Even people who think
they have migraines often
00:22:19.69\00:22:22.24
have a lot of tension in
their neck and head muscles.
00:22:22.25\00:22:25.57
Is there really
anything simple we
00:22:25.84\00:22:27.72
can offer people
with this problem?
00:22:27.73\00:22:29.48
Yes, there is and
00:22:29.75\00:22:31.42
One of the causes of that is
that most people don't stretch
00:22:31.54\00:22:36.30
on a regular basis.
00:22:36.42\00:22:37.72
And that's the
reason tension builds up.
00:22:37.81\00:22:40.15
When muscles are nice and
00:22:40.42\00:22:42.06
relaxed and have
optimal blood flow
00:22:42.07\00:22:44.45
they don't ache.
00:22:44.75\00:22:46.72
But when we have bad
00:22:47.06\00:22:48.54
postural habits
of stooping our head
00:22:48.55\00:22:51.21
when just
working on the computer,
00:22:51.22\00:22:53.36
washing the dishes, or driving,
00:22:53.37\00:22:55.21
what ends up happening is that
00:22:55.22\00:22:56.75
all of our
eight neck muscles and
00:22:56.76\00:23:00.24
some of the chest,
shoulder, upper back,
00:23:00.27\00:23:02.72
and even lower
back muscles tighten up,
00:23:02.73\00:23:05.18
restrict blood flow,
00:23:05.27\00:23:06.84
and most people are also
00:23:07.06\00:23:08.48
dehydrated from not
drinking enough water.
00:23:08.49\00:23:11.06
So that builds up tension
00:23:11.15\00:23:13.12
by pulling and tightens up.
00:23:13.57\00:23:16.18
Hence the term,
muscle tension headache.
00:23:16.19\00:23:18.60
Okay, then one of
the principles we're
00:23:18.78\00:23:21.24
trying to come to
grips with here, Jerry,
00:23:21.25\00:23:23.69
is we've just
got to be more limber
00:23:24.06\00:23:26.12
if we want to have less
problems with muscle tension.
00:23:26.15\00:23:28.21
Right, and right now
00:23:28.36\00:23:31.33
I'm going to demonstrate and if
you'd like you can follow along.
00:23:31.78\00:23:34.75
And I'm just going to show
00:23:34.84\00:23:36.15
what we do at
our NEWSTART program
00:23:36.16\00:23:38.12
at 6am in the morning.
00:23:38.15\00:23:39.72
And that's where
we start with people.
00:23:39.75\00:23:41.84
With stretching our head,
00:23:42.06\00:23:43.87
shoulders, chest, and our back.
00:23:44.18\00:23:46.24
Okay, I'm ready to
try and follow along.
00:23:46.33\00:23:49.51
So I'm just going
to show what we do.
00:23:49.52\00:23:51.36
It's very simple you just
put your hand over your head
00:23:51.45\00:23:55.12
and we call
this ear to shoulder.
00:23:55.42\00:23:57.60
And then you can
just message it gently
00:23:57.81\00:24:00.27
on the side of
your neck like this.
00:24:00.30\00:24:02.45
So we're just
rubbing on there, Jerry?
00:24:03.06\00:24:04.72
We're just rubbing on there.
00:24:04.73\00:24:05.75
And then we just switch
sides after a count of 7
00:24:05.87\00:24:09.06
or about 2 to 3 deep breaths.
00:24:09.07\00:24:11.48
Right.
00:24:12.06\00:24:13.06
Am I doing this right?
00:24:14.06\00:24:15.06
Yes you are.
00:24:15.07\00:24:16.06
Right. And then
00:24:16.07\00:24:18.69
we come back to
the neutral position.
00:24:18.78\00:24:20.66
And now we're
going to put our chin
00:24:20.67\00:24:22.06
to our chest.
Interlace your fingers
00:24:22.07\00:24:24.24
and put your
hands behind your head,
00:24:24.39\00:24:25.87
take a deep breath,
00:24:25.88\00:24:26.87
and exhale,
00:24:28.12\00:24:29.15
and bring it down.
00:24:29.16\00:24:30.42
Then you can
message with your hands
00:24:30.51\00:24:32.81
while you're
down there for about a
00:24:33.60\00:24:34.84
count of 7, 2 to 3 deep breaths.
00:24:34.85\00:24:37.45
And then go back up
00:24:38.12\00:24:39.30
and then you can repeat that.
Then turn your head 45 degrees
00:24:39.57\00:24:43.54
let your hand rest
gently on your head and then,
00:24:45.51\00:24:47.69
again you can message.
00:24:47.70\00:24:49.36
So I'm pulling the head down?
00:24:49.51\00:24:51.18
Yeah, you're letting
it rest on there gently
00:24:51.21\00:24:54.06
you've got to
give it a slight tug.
00:24:54.07\00:24:55.54
And then you switch sides.
00:24:57.06\00:24:58.78
Nice, big, deep breaths.
00:25:01.09\00:25:02.72
Okay back facing forward.
00:25:05.87\00:25:07.51
And then what you do is
you turn your head 45 degrees
00:25:07.52\00:25:10.36
and this time
you do the opposite.
00:25:10.37\00:25:11.81
You put your finger
right above your collar bone
00:25:11.82\00:25:13.84
and you stretch the neck out.
00:25:14.06\00:25:15.45
Nice, big, deep breaths.
00:25:18.57\00:25:19.87
And then you bring it down
and turn your head the other way
00:25:20.78\00:25:24.78
with your finger
right above the collar bone.
00:25:24.87\00:25:26.27
Nice, big, deep breaths.
00:25:27.15\00:25:28.66
Alright, and then
you bring it back down.
00:25:32.18\00:25:34.21
Then you can message
each side a little bit.
00:25:34.24\00:25:36.69
A little bit of the
neck and shoulder muscles.
00:25:37.36\00:25:40.57
This releases the
tension, brings more blood flow,
00:25:41.45\00:25:45.06
fluid, oxygen, and
nutrients to the area.
00:25:45.07\00:25:47.84
And that relaxes
all your neck muscles.
00:25:47.87\00:25:50.42
So this is a
preventive for muscle tension,
00:25:50.43\00:25:53.06
or is it actually a treatment
if someone is having a headache?
00:25:53.07\00:25:55.39
Well you can use
it for prevention,
00:25:55.78\00:25:57.75
I always prefer
prevention to cure.
00:25:57.76\00:26:00.30
But if someone does
have a tension headache
00:26:00.31\00:26:03.15
this will help it.
00:26:03.16\00:26:05.06
Now does is it really
make that much of a difference,
00:26:05.45\00:26:08.06
what angle your
head is at when you work?
00:26:08.27\00:26:11.39
Yes it does because you want to
00:26:11.48\00:26:12.75
move it in all
the ranges of motion,
00:26:12.76\00:26:15.63
down, up, side to side,
00:26:16.33\00:26:18.48
all of the ways,
and add that little
00:26:19.84\00:26:21.84
message at the same
time. That's optimal.
00:26:21.85\00:26:24.15
Jerry, thanks so much!
00:26:24.57\00:26:25.87
This is information that may
00:26:26.06\00:26:27.36
seem very simple
but it's powerful!
00:26:27.37\00:26:29.30
If you drink plenty of water,
00:26:29.31\00:26:31.15
and keep your
neck muscles limber,
00:26:31.16\00:26:33.69
you can decrease your risk
of muscle tension headaches.
00:26:33.70\00:26:36.57
That's the
experience of Jerry Flores
00:26:36.66\00:26:38.51
a therapist here at Weimar
00:26:38.52\00:26:39.78
Institute or Center
of Health and Education.
00:26:39.87\00:26:42.54
I'm Dr. David DeRose, if you
00:26:42.55\00:26:44.27
want more
information simply go to
00:26:44.28\00:26:46.27
Modern views of
evolution stem all the way back
00:26:56.36\00:26:58.87
to theories
developed in the mid-1800s.
00:26:59.06\00:27:01.45
Out of the same time
period came ideas that shape
00:27:02.12\00:27:05.42
our educational system today.
00:27:05.45\00:27:07.60
The Common School
Movement, for example,
00:27:08.24\00:27:10.51
saw schools more like a factory,
00:27:10.87\00:27:12.78
with students blindly
memorizing instruction
00:27:12.79\00:27:15.54
rather than
thinking for themselves.
00:27:15.57\00:27:17.54
Their curriculum was
rigid and theoretical.
00:27:18.09\00:27:20.54
Instead of being
flexible and practical,
00:27:20.55\00:27:23.39
it was designed to
conform the individual
00:27:23.54\00:27:26.12
into a specific ideological mold
00:27:26.13\00:27:28.57
that fit the needs
of an old industrial era
00:27:28.58\00:27:31.36
long since passed.
00:27:31.37\00:27:32.75
Just like our view of
creation in six literal days,
00:27:34.12\00:27:37.45
we believe the Bible contains
an educational blueprint
00:27:37.46\00:27:41.45
radically different
from the one we see now.
00:27:41.72\00:27:44.18
Well friends
that's it for today,
00:27:57.45\00:27:59.09
pick up the phone
and give us a call at
00:27:59.10\00:28:00.81
In the mean time God bless you!
00:28:04.63\00:28:07.45