Hi friends, and welcome to
another edition of NEWSTART NOW.
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In our studio today we have
a young lady, Krista Quillin,
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who came to us
about two weeks ago
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and I want you to see a
clip of when she first arrived,
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can we look at that now?
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Well I have Crohn's disease,
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and I was diagnosed
when I was 11 years old.
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I can't really
handle any kind of food,
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I always get really sick,
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and have severe stomach cramps.
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It's just really
time for a change,
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and I want to feel better.
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I chose the
NEWSTART program because
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a lot of my family and friends
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thought it would
be a really good idea.
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I wanted to give it a try too,
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because I thought a
new lifestyle would be
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a good choice for me
to help me feel better
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Well while I'm
here I would like to
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achieve the goal
of feeling better,
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being healthier and stronger,
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and being able to
go out with my friends
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and doing things that
normal people would do.
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Welcome back
friends, and in our studio--
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Krista, how are you
dear? I'm good, how are you?
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Good to see you.
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What's happened now?
You've been here two weeks
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you came here a sick young lady,
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knowing that something
needed to change in your life.
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Have you learned
something that will
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help you make these
changes and get better?
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Yes, I've
learned a great deal of
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very valuable information,
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a whole new lifestyle
that I really want to live by,
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because I know that this is the
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way that will
make me feel better.
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I actually had
blood work done the first
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week we were here,
and it looked pretty bad,
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and now I just got results
back from a couple of days ago,
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and the blood work
looks a lot better,
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so that's a very good positive.
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So in two weeks
you've seen some change?
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Yes.
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Now we have viewers out there
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that have a
similar problem as yours,
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would you
recommend that this would be
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a program for them
to come to get well?
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Yes absolutely.
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Obviously healing--
it's going to take some time,
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you're not going to
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feel completely
better in two weeks,
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but the lifestyle is
definitely a positive thing.
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It's looking up for me,
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I think it would
be great for anyone,
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even if you're
completely healthy
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it would be a good thing to
extend your life and everything.
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I'm glad you
mention that because we're
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always talking to
people about sickness
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and if you got this and
that and the other thing,
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But if you're
perfectly healthy you could
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come here and make
a vacation out of it,
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do you think you have
been on a vacation here?
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Yes, definitely, when you
cook you don't have to clean,
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you get massages
and hydro, that nice.
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What other treatments did
you have while you were here?
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Well I've had the
massages every day
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and the hydro, with
hot and cold packs on my
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back to make my blood
circulation flow a lot better.
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The doctors have been wonderful,
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I go see them and
the exercise counselor,
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the nutritionist is wonderful,
everyone is so wonderful.
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The chaplain, they all
say they are praying for me,
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it's really helped a lot.
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It's quite a prayer
group we got here, isn't it?
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Yes definitely, it's
wonderful to have people
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pray with you when
you go to an appointment,
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or tell you that
they are praying for you.
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Now your doctor is Dr. Ing? Yes.
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Right ok, we're going to have
him on the set in a little bit.
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But you know the viewers. . .
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they want to
know what we do here
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like how do people get well?
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We hear people
reversing diabetes,
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dealing with Crohn's
and this kind of problem,
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and that kind of problem,
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what do you do all day?
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Well I wake up
early in the morning,
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- About what time?
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5:45 is when the bell rings,
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- They come by
with this "ding, ding"?
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Yes, so that's early, and then
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six o-clock it's time
to go out and stretch,
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sometimes we go outside but
if it's too cold we stay inside,
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and then time for
breakfast at six forty-five,
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which you know you
have to adjust to all this
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because a lot of
people like to sleep in,
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and then there's a
fresh start which is like. . .
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the chaplain gives a devotional,
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and tells stories and
really gets you motivated.
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And then lunch and appointments
and dinner, and all that stuff.
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So between lunch
and dinner, we have?
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Some doctor appointments, or--
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Or between breakfast and lunch
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there's also
appointments like hydro
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massage and stuff like that.
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Now what about lectures?
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What about these
lectures that you go to
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and the doctors, or
Mrs. Ing might lecture you on
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various subject matter.
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How many of those
do you go to in a day?
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Two, there's one before dinner,
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and then there's one at
seven o-clock after dinner.
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So none in the morning?
No, non of the lectures.
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But the lectures were
very helpful I thought,
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they really get you thinking
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about food and what's healthy,
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exercise, just all
different learning experiences.
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Now I know that you
brought your mother with you,
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and she's your chaperone
or your companion as they say.
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Has that been a good
experience having here here?
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Did she kind of
encourage you on the way,
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and has she been your coach?
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Yes, definitely, I'm so
thankful that she came with me,
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she's like my best friend,
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I loved having her here.
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And she loves when she
sees positive changes in me,
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it makes her feel happy too.
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So it's wonderful
for her to see that,
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and it's a good learning
experience for her as well.
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She has, I'm sure gained a lot
of knowledge about lifestyle,
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has she taken on
this lifestyle as well?
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Oh yes,
definitely when we go home
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she's going to do
the same thing I do.
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Has she been
able to keep up with
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you on the trails
and walk with you?
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Yes she's the one
that always motivates me.
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I have a hard time
going out in the cold,
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right now it's chilly out,
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she gets me motivated to go.
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How many pounds did she lose?
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About six or eight,
something like that,
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and she was a
companion, it wasn't her.
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It wasn't really her doing
it, but somehow it rubbed off!
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Well that's a miracle in itself.
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So what are you going
to do when you get home?
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What's next for you?
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Well I'm going to
choose this lifestyle,
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I might not wake
up at five-thirty!
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But I still
think getting up early
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and following to
optimal health as much as I can,
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and walk,
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you know cook for
myself, and do all the things
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that I've learned here,
is what I'll do at home.
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Now do you have a job
waiting for you at home?
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Not yet, I'm
going to start going
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back to school
probably in the spring,
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so that's coming up, and then
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if I feel well
enough by then I'll
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probably add a job
in, it just depends.
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Ok, alright.
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Your Dr. Ing, what does Dr. Ing
as far as your treadmill test
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he gave you the
treadmill test right?
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-Yes
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How did you do in comparison
from the first and the second?
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Well actually I
only did the first one.
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Oh you did? Yes because that
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really doesn't apply
to the Crohn's area of me.
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But they usually like to wire
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people up and see
how they're doing.
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How did you do on the first one?
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I did really great actually.
You walked what, how long?
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Ten minutes.
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Oh, so you win! Yeah!
00:09:03.69\00:09:06.12
But you're a very young
lady, how old are you may I ask?
00:09:06.24\00:09:09.15
I'm nineteen. - You're nineteen.
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Ok, so that's probably
why they didn't do that.
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Yes.
00:09:14.82\00:09:16.00
But even so, I'm glad
you had that experience.
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I was a little concerned about
you when I saw you a week ago,
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you weren't doing real well,
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so I know it's
been a uphill battle,
00:09:26.85\00:09:29.39
and we will continue to pray
for you all of us here on staff,
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Is there any last
minute thing you'd like to add?
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I just think it's a wonderful
facility here, and program,
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I think the things I've learned
00:09:43.75\00:09:46.63
is just gold,
it's just wonderful.
00:09:47.30\00:09:50.12
And you really learn
a lot about yourself,
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you learn the power of
God, you really see it here,
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through everybody
you really see God,
00:09:57.69\00:10:00.09
and I think
that's a wonderful thing.
00:10:00.10\00:10:02.33
Wonderful, praise God.
00:10:02.48\00:10:04.30
Krista, thank you so much
for joining us on the set,
00:10:04.75\00:10:07.54
- Thank you.
00:10:07.55\00:10:08.66
and I know you're
going to continue to do well.
00:10:08.67\00:10:10.87
Folks don't go
away because in a few
00:10:11.63\00:10:14.06
minutes we're
going to be with Dr. Ing.
00:10:14.07\00:10:16.51
Well, you've done very well.
00:10:18.06\00:10:19.69
Do you have diabetes,
00:10:26.12\00:10:27.39
heart disease,
high blood pressure,
00:10:27.40\00:10:29.48
or do you weigh too much?
00:10:30.03\00:10:31.33
Hi, my name is Dr. Ing,
and I'd like to tell you
00:10:32.21\00:10:35.00
about our 18-day
NEWSTART lifestyle program.
00:10:35.01\00:10:37.87
It includes a
comprehensive medical
00:10:38.60\00:10:40.51
evaluation with
laboratory studies and an
00:10:40.52\00:10:42.66
exercise stress test,
00:10:43.09\00:10:44.63
physician consultations,
00:10:45.18\00:10:46.81
culinary school,
00:10:47.54\00:10:48.72
and an opportunity
to walk on beautiful
00:10:49.27\00:10:51.72
trails in the
foothills of the Sierras.
00:10:51.73\00:10:54.21
Your health is one of the most
00:10:56.27\00:10:57.69
important things
that you have. Don't wait.
00:10:57.70\00:10:59.72
Give us a call.
00:11:00.27\00:11:02.00
Or visit our website.
00:11:05.06\00:11:06.30
Welcome back friends, and in our
00:11:24.21\00:11:26.00
studio as I
promised, is Dr. Clarence Ing.
00:11:26.01\00:11:28.24
How are you Doctor?
It's great to be here Ron.
00:11:28.33\00:11:30.21
It's good to see
you. It's a beautiful day.
00:11:30.24\00:11:32.24
It's a beautiful day isn't it.
00:11:32.36\00:11:34.21
I want to talk
about this young lady
00:11:34.48\00:11:36.69
that we just
interviewed in our studio,
00:11:36.70\00:11:39.12
And tell us a
little about her condition,
00:11:39.57\00:11:42.84
I know it's
called Crohn's disease,
00:11:42.85\00:11:45.54
or inflammation
of the intestines,
00:11:46.03\00:11:48.30
but more specifically,
what is she dealing with here?
00:11:48.75\00:11:51.66
Well, she's dealing with...
her primary symptoms are just
00:11:52.21\00:11:55.75
a lot of
abdominal pain and upset,
00:11:56.30\00:12:00.51
she's just uncomfortable
and in a lot of pain,
00:12:00.66\00:12:04.06
and this goes on
for much of the day
00:12:04.07\00:12:06.57
And she tries
different things, eating,
00:12:07.00\00:12:09.75
and the foods or something
00:12:09.76\00:12:11.66
upsets her so it
aggravates the pain.
00:12:11.67\00:12:14.24
And she's had this condition for
00:12:14.45\00:12:16.81
what seven or
eight years maybe longer,
00:12:16.82\00:12:19.69
she's nineteen, and she's
a very wonderful individual,
00:12:20.03\00:12:24.36
but because of her
disease and her problems
00:12:24.81\00:12:29.45
she looks more like she's
eleven or twelve years old,
00:12:30.00\00:12:32.66
because she's
very small, she's short
00:12:32.67\00:12:35.75
And just because everything
that's happened to her.
00:12:38.09\00:12:41.45
Her mom tells us that they're
a meat and potatoes type family,
00:12:41.69\00:12:45.12
would this add to the condition?
would it make it worse?
00:12:45.57\00:12:50.18
Or would a lacto or
vegan diet be even better?
00:12:50.60\00:12:57.00
Well in our experience with
working with patients like this,
00:12:57.51\00:13:00.60
with Crohn's and
ulcerative colitis,
00:13:00.61\00:13:02.45
and other problems like this,
00:13:02.46\00:13:04.00
we have found that
they respond very well
00:13:04.33\00:13:08.03
to the type of program
that we have here at NEWSTART.
00:13:08.45\00:13:11.60
And what we are dealing with--
00:13:12.18\00:13:14.27
or what we
transition the patients to,
00:13:14.28\00:13:16.72
the come from
whatever they've been doing,
00:13:16.87\00:13:18.63
and they come
here and we get them on
00:13:19.21\00:13:22.12
what we call a
whole plant food diet.
00:13:22.13\00:13:24.87
In fact, as we work
with the patients I said,
00:13:25.33\00:13:27.48
You need some
nutritional guidelines,
00:13:27.63\00:13:29.87
and there's five words
that summarize this very nicely,
00:13:30.42\00:13:33.54
and those words are
Whole Plant Foods Eaten Whole.
00:13:34.12\00:13:40.03
W P F E W, very simple.
00:13:40.48\00:13:43.84
So what that means Doctor if
I may interrupt for a moment,
00:13:44.30\00:13:47.21
that means that anything
that grows in the ground,
00:13:47.39\00:13:50.75
you eat it like it comes out
of the ground, cooked or not?
00:13:50.76\00:13:54.60
Well they can be
cooked and so on,
00:13:54.84\00:13:56.72
now there still
are some plants that
00:13:57.00\00:13:59.12
grow that you
really don't want to eat!
00:13:59.13\00:14:01.33
You know there's
poisonous plants,
00:14:01.48\00:14:03.72
but of the edible plants,
00:14:03.81\00:14:05.27
Of the edible! I should
00:14:05.36\00:14:06.84
have prefaced
it with the edible.
00:14:06.85\00:14:08.81
Of the edible plants, yes we
00:14:08.87\00:14:11.39
prefer that
people eat plant foods.
00:14:11.40\00:14:14.36
Another thing we use to
help them understand is that
00:14:14.57\00:14:18.81
if it has a mother or a
face you shouldn't eat it!
00:14:19.30\00:14:23.12
A mother or a face, or if it
00:14:24.39\00:14:26.18
comes from a
mother or-- I got it.
00:14:26.19\00:14:28.27
See and another one is
00:14:28.57\00:14:31.57
your stomach is not a
graveyard for dead animals!
00:14:32.36\00:14:35.57
See if it's dead you
really don't want to eat it!
00:14:35.72\00:14:38.54
When you say it
like that I can't
00:14:39.09\00:14:41.09
imagine why anyone
would want to eat animal,
00:14:41.10\00:14:43.63
you know the graveyard
for dead animals just, eww.
00:14:44.09\00:14:47.27
Well that's right, in fact one
00:14:47.72\00:14:49.54
of our guests
called and told us,
00:14:49.55\00:14:51.45
I went back home and was
00:14:51.57\00:14:53.42
having dinner
with my grandchildren,
00:14:53.43\00:14:56.06
and chicken was on the menu,
00:14:58.27\00:15:00.36
now she says, I wasn't going
to eat that, but my grandson
00:15:00.57\00:15:04.69
was talking and he says,
Grandma, we're having chicken
00:15:05.24\00:15:09.39
and Grandma
says to her grandson,
00:15:09.60\00:15:12.66
you know what chicken
is? you know what that is?
00:15:12.84\00:15:15.72
She says, that's dead chicken.
00:15:15.73\00:15:17.51
And the little boy
looked at his mama and said,
00:15:18.03\00:15:21.03
Is that right? Is
that dead chicken?
00:15:21.04\00:15:23.24
And Mama says, That's
right. He said I don't want any.
00:15:23.78\00:15:28.00
So another way we
say it, Do you want
00:15:30.60\00:15:33.30
your protein first
hand or second hand?
00:15:33.31\00:15:36.06
Do you want pre-used protein?
00:15:36.27\00:15:39.24
If you do you
can get it in fish,
00:15:39.33\00:15:42.54
and chicken, beef, and lamb.
00:15:42.55\00:15:45.24
That's because these
animals eat that plant?
00:15:45.39\00:15:48.81
Yes, that's because
they eat the plants,
00:15:48.82\00:15:50.00
that's their
primary source of protein.
00:15:50.01\00:15:51.06
And the humans eat the animal
00:15:51.18\00:15:52.18
rather than the
plant, typically.
00:15:52.19\00:15:53.30
That's right, right.
00:15:53.45\00:15:55.12
And you know when you get
patients with these problems
00:15:55.57\00:15:58.69
and you transition them to
a plant based diet, along with
00:15:58.84\00:16:02.75
the nutritional counseling
which is available here,
00:16:03.30\00:16:06.24
and careful
monitoring and the other things,
00:16:06.69\00:16:08.72
it's remarkable
how well they do.
00:16:09.09\00:16:11.57
And Krista is a
prime example of that.
00:16:11.78\00:16:14.00
Now what specifically
do we do with our guests,
00:16:14.30\00:16:19.12
I mean I know each on is
individual but with Krista,
00:16:19.57\00:16:23.03
anything in
particular that you did for her
00:16:23.48\00:16:27.63
that perhaps you
wouldn't have done for a
00:16:27.81\00:16:30.15
guest with diabetes
or high blood pressure?
00:16:30.16\00:16:32.42
Well, there's
probably a little more
00:16:33.72\00:16:35.87
emphasis on
nutrition, food selections.
00:16:35.88\00:16:38.21
We find that
large varieties of food
00:16:38.66\00:16:42.66
for a person
with gastro-intestinal
00:16:43.33\00:16:45.45
problems as Krista had
00:16:45.46\00:16:46.72
it's better to cut
those down to maybe
00:16:46.87\00:16:49.57
two or three types
of food at one time.
00:16:49.58\00:16:52.27
This and also encouraging them
to avoid irritating spices like
00:16:52.75\00:16:59.18
chili peppers and tabasco
sauce, and things like this,
00:16:59.63\00:17:03.27
and you know just regular
00:17:03.45\00:17:04.78
pepper that
people put on their food.
00:17:04.79\00:17:06.72
But we don't serve that here.
00:17:06.87\00:17:08.54
No, no, we
don't serve that here,
00:17:08.55\00:17:10.00
but they need to know
that when they return home,
00:17:10.01\00:17:12.00
In fact as we
were talking to Krista,
00:17:12.42\00:17:15.48
you know, my wife is a
00:17:15.72\00:17:16.84
dietician was
talking to Krista today.
00:17:16.85\00:17:18.69
We mentioned that you know,
00:17:18.87\00:17:20.66
Krista we know
you're feeling better
00:17:20.67\00:17:22.87
and when you
return to your home,
00:17:23.36\00:17:25.81
and as you're
feeling better we don't want
00:17:26.69\00:17:28.75
you to start to add
some of these things back,
00:17:28.76\00:17:31.06
you know, start to
use some spices that are
00:17:31.54\00:17:33.78
going to be irritating,
or doing other things,
00:17:33.79\00:17:36.21
because then you
will have a relapse.
00:17:36.81\00:17:38.81
And we've seen this
time and time again from
00:17:39.15\00:17:41.42
people we've heard
they're doing very very well,
00:17:41.43\00:17:43.84
they say, Well I'm
feeling so well I just want to
00:17:44.18\00:17:46.78
go back and try
something like this.
00:17:47.12\00:17:49.12
And I said you
really need to stay
00:17:49.66\00:17:51.09
away from that
totally and completely,
00:17:51.10\00:17:52.54
if you want to allow your
00:17:52.81\00:17:54.30
gastro-intestinal
tract to heal up completely.
00:17:54.31\00:17:56.81
And it takes time because their
00:17:57.09\00:17:59.54
gastro-intestinal tract
has been severely inflamed,
00:17:59.55\00:18:03.51
and many of the
medications are aimed at
00:18:03.69\00:18:06.30
cutting down and
suppressing the inflammation.
00:18:06.31\00:18:09.21
And it just takes time with this
00:18:10.27\00:18:12.27
type of program
and this approach
00:18:12.28\00:18:14.24
and when it does take place,
00:18:14.51\00:18:17.48
they are so much
happier and pain free.
00:18:18.03\00:18:20.39
In fact we had an individual
in one of our previous programs,
00:18:20.51\00:18:23.87
and near the end of the
program, he said, You know what?
00:18:24.30\00:18:27.51
Everyday before I
would wake up in pain,
00:18:28.06\00:18:30.48
and I would have
pain almost all day long,
00:18:30.49\00:18:33.06
and I would be in
bed, I couldn't get
00:18:33.30\00:18:35.36
out of bed because I
was so uncomfortable.
00:18:35.37\00:18:37.63
But he said, Today
00:18:37.75\00:18:39.54
I have almost no pain.
00:18:40.75\00:18:42.69
And that hasn't
been like that for years.
00:18:43.09\00:18:45.87
And a day or two later he
said, I don't have any at all!
00:18:46.39\00:18:49.21
And he was just overjoyed.
00:18:49.66\00:18:51.60
And I've called him since,
00:18:52.15\00:18:53.63
you know, contact
by email and phone,
00:18:53.64\00:18:55.69
he continues to do
well, as long as he
00:18:56.15\00:18:58.33
continues to follow the
program that has been outlined.
00:18:58.34\00:19:01.45
Now Krista's mother is here,
and she's also lost pounds.
00:19:02.21\00:19:05.21
She's been kind of a
companion or an observer
00:19:05.27\00:19:08.57
and she tells us that
when they get home they're
00:19:09.12\00:19:12.87
cleaning out the
refrigerator and the cupboards
00:19:13.42\00:19:16.27
they're really on this
program a hundred percent,
00:19:16.63\00:19:19.42
so I think that's a
blessing that mom came here.
00:19:19.43\00:19:22.12
Did you have an opportunity
to visit with her as well?
00:19:22.51\00:19:24.78
Oh yes, because many times
she would come in with Krista,
00:19:25.27\00:19:28.03
and we would talk together,
00:19:28.04\00:19:29.27
and she's very supportive,
00:19:29.60\00:19:31.45
and it's been a real
challenge to the family
00:19:31.46\00:19:34.45
because they've had to
shepherd and nurture her.
00:19:34.72\00:19:38.00
And it makes me sad
to see someone like this
00:19:38.45\00:19:41.87
so young with so much life
ahead to be in so much misery.
00:19:42.27\00:19:46.84
Is there anything you
can say to our viewers
00:19:48.42\00:19:51.57
that might help those
who have that condition?
00:19:51.58\00:19:54.81
Well you know, if
you're willing to transition
00:19:55.48\00:19:58.78
to a totally plant based diet,
00:19:59.33\00:20:01.03
that's a very
important first step.
00:20:01.04\00:20:02.84
And then you
probably need to cut down on
00:20:03.51\00:20:06.63
how many different varieties
of food you eat at one time,
00:20:07.18\00:20:11.33
and also you need to eliminate
00:20:11.63\00:20:13.81
irritating spices
and things like that.
00:20:13.82\00:20:16.60
Dr. Ing, we're
running out of time,
00:20:17.39\00:20:19.21
I want to thank you for
joining us in our studio
00:20:19.22\00:20:21.60
God bless you in the work that
00:20:22.21\00:20:23.84
you do here at
the NEWSTART program.
00:20:23.85\00:20:25.84
And folks thank
you for joining us,
00:20:26.54\00:20:28.12
but don't leave just yet
00:20:28.13\00:20:29.15
because we have an important
message for you in a moment.
00:20:29.33\00:20:32.63
Greetings and welcome,
thank you for joining us today.
00:20:47.06\00:20:49.27
Today we have Dr. DeRose.
00:20:49.51\00:20:50.78
Dr. DeRose, it's a
pleasure to have you here.
00:20:50.81\00:20:52.57
Great to be
with you again Cathy.
00:20:53.06\00:20:54.42
Well good, what do you
have to share with us today?
00:20:54.48\00:20:56.03
I know something exciting.
00:20:56.04\00:20:57.06
Well it is, one
of my favorite topics
00:20:57.27\00:20:59.54
when we talk about total health,
00:20:59.66\00:21:02.00
is something called Brain
Derived Neurotrophic Factor.
00:21:02.18\00:21:05.84
Brain Derived
Neurotrophic Factor.
00:21:06.09\00:21:08.39
Wow - I did it!
00:21:08.48\00:21:09.75
You must have
heard of that before.
00:21:09.78\00:21:11.15
This is the
first time, I'm excited
00:21:11.18\00:21:12.66
to hear what you
got to say though.
00:21:12.67\00:21:14.21
Ok, well sometimes we
just abbreviate it BDNF.
00:21:14.66\00:21:16.81
- BDNF, ok that's easier.
00:21:16.87\00:21:18.12
Ok, but for those
who might like to just
00:21:18.33\00:21:21.39
get up to speed
with why we call it
00:21:21.51\00:21:23.45
Brain Derived
Neurotrophic Factor,
00:21:23.54\00:21:25.54
I'll explain that.
00:21:25.55\00:21:26.57
Brain derived, obviously means
00:21:27.15\00:21:28.84
this compound
comes from the brain.
00:21:28.85\00:21:30.81
So your brain makes
it, it's brain derived.
00:21:31.03\00:21:33.66
It's a Neurotrophic factor,
00:21:33.87\00:21:36.18
neuro refers to nerve
cells, trophic refers to growth.
00:21:36.27\00:21:40.21
So this is a naturally
occurring brain growth factor.
00:21:41.00\00:21:43.75
Your brain makes it.
00:21:43.81\00:21:44.87
But we don't all have
the same levels of BDNF,
00:21:45.42\00:21:48.42
and scientists at this
point do not know any way
00:21:48.87\00:21:53.12
to give you BDNF by
mouth or some other way,
00:21:53.42\00:21:56.54
and increase it in your brain.
00:21:56.55\00:21:58.60
So we've got to find some
other way if we want to boost
00:21:59.48\00:22:02.24
our levels of this compound,
because it's very exciting.
00:22:02.25\00:22:05.00
Research is telling us if
we have higher BDNF levels,
00:22:05.60\00:22:09.03
we have lower rates of stroke,
00:22:09.36\00:22:11.18
we have lower rates
of Alzheimer's disease,
00:22:12.15\00:22:15.00
lower rates of Parkinson's,
00:22:15.45\00:22:17.66
lower rates of depression.
00:22:18.42\00:22:20.60
So you can see why this
would be an exciting compound,
00:22:21.12\00:22:23.36
and there's a lot going
on in the research community,
00:22:23.45\00:22:25.75
So we're beginning to
unfold some of the things
00:22:26.24\00:22:29.51
that actually
cause BDNF levels to
00:22:30.06\00:22:32.27
either rise or
fall in the brain.
00:22:32.28\00:22:34.39
Are you
interested in any of this?
00:22:34.57\00:22:35.66
Oh yes, lets hear what you've
got to share, this is exciting.
00:22:35.81\00:22:38.66
One of the first ones,
00:22:38.81\00:22:40.57
that actually raises
BDNF levels is fasting.
00:22:40.75\00:22:44.69
Really? Well lets
explain why that is.
00:22:45.06\00:22:47.75
Ok, well why it
is, researchers think
00:22:47.87\00:22:50.63
it has to do with fasting
00:22:51.03\00:22:53.15
being a mild
stresser to the brain.
00:22:53.16\00:22:56.03
So when you're not eating
puts a mild stress on the brain,
00:22:56.84\00:23:00.57
and that causes
the brain cells to
00:23:01.30\00:23:03.66
put out this
nerve growth factor.
00:23:03.67\00:23:06.00
What happens is we look at
00:23:06.84\00:23:08.36
animal research,
this is where we've
00:23:08.37\00:23:10.30
worked this out the
most comprehensively,
00:23:10.63\00:23:13.75
I'm not an animal researcher,
00:23:14.09\00:23:15.78
I'm kind of
speaking generically as me
00:23:15.81\00:23:18.00
being part of the
medical research community.
00:23:18.01\00:23:20.33
They actually find
that if you cut back,
00:23:21.36\00:23:24.03
caloric intake,
whether it be a fast
00:23:24.39\00:23:27.60
or just decreasing meal intake,
00:23:27.66\00:23:30.12
you actually can raise
levels of this compound.
00:23:30.57\00:23:32.27
And it doesn't take
a lot, 20-30 percent
00:23:32.28\00:23:35.12
decrease in caloric intake can
make a significant difference.
00:23:35.39\00:23:38.33
Now Cathy, you may have heard
this before, but if you look
00:23:38.78\00:23:42.21
at longevity
research in animals,
00:23:42.48\00:23:44.48
are you aware of one of the most
00:23:45.03\00:23:46.63
consistent factors
known to increase longevity?
00:23:46.64\00:23:49.03
No.
00:23:49.04\00:23:50.06
It is actually
fasting. - Really?
00:23:50.27\00:23:51.81
Decrease caloric intake.
00:23:52.00\00:23:53.48
So like skipping
one meal, two meals?
00:23:53.54\00:23:55.27
What is the
definition of fasting?
00:23:55.28\00:23:56.72
Well let me put it this
way, we talk about cutting back,
00:23:56.84\00:23:59.27
if you give an animal 20
00:23:59.81\00:24:02.12
percent less
calories than it's peer,
00:24:02.13\00:24:05.39
that animal who's
getting less on a daily basis,
00:24:05.87\00:24:08.66
will tend to live
about 20 percent longer.
00:24:08.67\00:24:11.12
Cut back the
calories 30 percent,
00:24:11.84\00:24:13.81
how much longer do
you think it lives?
00:24:14.06\00:24:15.39
Oh, not much-- twice the amount?
00:24:15.57\00:24:17.33
30 percent longer. -
Oh 30 percent longer.
00:24:17.45\00:24:19.03
It's almost a
direct relationship,
00:24:19.06\00:24:20.84
cut back the calories 35 percent
00:24:20.85\00:24:22.60
lives 35 percent longer.
00:24:22.78\00:24:24.45
Now of course, you can't cut
the calories back 99 percent!
00:24:24.48\00:24:27.87
You know there's a
point of diminishing returns.
00:24:28.63\00:24:31.18
But the interesting
thing is that it almost seems
00:24:31.36\00:24:34.54
like in this world of sin,
we're programed if you will,
00:24:34.87\00:24:38.81
to process a certain
amount of food an then die,
00:24:39.15\00:24:41.63
so the more we eat,
00:24:42.18\00:24:43.57
the sooner we die.
00:24:44.15\00:24:45.33
Now some of us are
thinner than others,
00:24:45.75\00:24:48.18
and some people may
say well That's not fair
00:24:48.45\00:24:50.42
you can eat more
food and not gain weight.
00:24:50.57\00:24:52.36
Well it doesn't work that
way when it comes to BDNF.
00:24:52.45\00:24:55.51
Those who are
being more abstemious,
00:24:55.81\00:24:57.84
cutting back more
00:24:57.85\00:24:59.03
seem to have higher BDNF levels.
00:24:59.04\00:25:00.69
But it isn't only
watching your food intake
00:25:01.03\00:25:03.33
physical exercise also boosts
00:25:04.09\00:25:06.15
levels of this
brain protective compound.
00:25:06.16\00:25:08.87
- Wow, and what about
foods? Different types of foods?
00:25:09.21\00:25:12.09
Well I haven't seen
anything in the literature
00:25:12.36\00:25:14.66
that has really nailed
down any specific foods,
00:25:14.67\00:25:17.03
There is one thing
that is sometimes classed
00:25:17.33\00:25:20.27
with diet, and that is
alcohol, alcoholic beverages,
00:25:20.45\00:25:23.24
they actually seem to
disrupt neurotrophic levels.
00:25:23.42\00:25:27.12
Instead of enhancing
these natural brain compounds,
00:25:27.27\00:25:31.27
they raise them,
some of them in certain
00:25:31.39\00:25:33.72
parts of the brain,
depress them in others,
00:25:33.73\00:25:36.24
and there's a whole family
of these things, not just BDNF.
00:25:36.36\00:25:39.21
So alcohol seems
to be undesirable as
00:25:39.42\00:25:41.45
far as the natural
balance of the brain,
00:25:41.46\00:25:43.60
but as far as other
00:25:43.78\00:25:45.00
nutrients I
haven't seen details.
00:25:45.01\00:25:46.48
But one last
thing I should mention,
00:25:46.72\00:25:48.51
that is helpful for
this compound and it is
00:25:48.72\00:25:51.30
environmental
enrichment, or mental challenge.
00:25:51.31\00:25:54.00
- Ok that is so amazing.
So mental challenge being?
00:25:54.30\00:25:57.60
Well am I
challenging you right now?
00:25:57.84\00:25:59.21
Am I kind of
stretching you? - Yes!
00:25:59.22\00:26:00.39
Well see you're
raising your BDNF levels,
00:26:00.45\00:26:02.63
- Oh good!
00:26:02.64\00:26:03.72
The way you're
trying to keep on your toes
00:26:03.81\00:26:05.45
here as I'm throwing
new terms out at you!
00:26:05.46\00:26:07.06
So you can say, Look, if
nothing else was accomplished
00:26:07.21\00:26:10.03
in our visit, at least
your BDNF levels likely rose!
00:26:10.30\00:26:15.12
Oh that's exciting.
For those of you who
00:26:15.21\00:26:17.69
would like to also have
your BDNF levels increased
00:26:17.70\00:26:20.75
then please
visit our website at:
00:26:21.00\00:26:22.75
Thank you for joining us.
00:26:23.54\00:26:24.84
Modern views of
evolution stem all the way
00:26:32.60\00:26:35.09
back to theories
developed in the mid 1800s.
00:26:35.10\00:26:37.51
Out of the same time
period came ideas that shape
00:26:38.54\00:26:41.60
our educational system today.
00:26:41.81\00:26:43.84
The common school
movement for example,
00:26:44.84\00:26:46.72
saw schools more like a factory,
00:26:46.87\00:26:48.78
with students blindly memorizing
00:26:48.84\00:26:50.72
instruction rather than
thinking for themselves.
00:26:50.73\00:26:53.48
Their curriculum was
rigid and theoretical,
00:26:54.36\00:26:56.66
instead of being
flexible and practical,
00:26:57.21\00:26:59.33
It was designed to
conform the individual
00:26:59.78\00:27:02.24
into a specific
ideological mold,
00:27:02.33\00:27:04.84
that fit the needs of a old
industrial era, long since past.
00:27:05.30\00:27:08.66
Just like our view of
creation in six literal days,
00:27:10.39\00:27:13.51
we believe the Bible contains
an educational blueprint
00:27:13.72\00:27:17.66
radically different
from the one we see now.
00:27:18.03\00:27:20.33
Well friends
that's it for today,
00:27:33.87\00:27:35.81
but I want to
leave you with a thought,
00:27:36.24\00:27:37.75
as Paul writes
to the Corinthians,
00:27:38.21\00:27:40.33
he says, Do you not know
that your body is the temple
00:27:40.78\00:27:43.69
of the holy spirit and that
you are bought with a price?
00:27:43.70\00:27:46.69
Therefore
glorify God in your body,
00:27:47.27\00:27:49.60
and in your
spirit which are God's.
00:27:50.15\00:27:52.63
Friends I know
those of you who are sick,
00:27:53.51\00:27:56.09
or you know someone who's sick,
00:27:56.54\00:27:58.24
pick up the phone
and give us a call,
00:27:58.51\00:28:00.36