¤¤ 00:00:02.06\00:00:10.17 >> Well, hello and welcome to Pioneer Memorial Church, one of 00:00:11.87\00:00:14.48 the most special days in our worship calendar. 00:00:14.48\00:00:17.31 It's called Feast of Hymns. We're really excited to welcome 00:00:17.31\00:00:20.08 all those watching online from wherever you are right now. 00:00:20.08\00:00:23.55 Thank you for joining us. Also really glad for all of us 00:00:23.55\00:00:26.45 joined physically here in Pioneer Memorial Church in 00:00:26.45\00:00:29.72 Berrien Springs, Michigan. Let's bow our heads as we pray. 00:00:29.72\00:00:34.20 So, Father, here we are just a few days short of the holiday of 00:00:34.20\00:00:38.63 Thanksgiving, but yet for today, it's a reminder that You are our 00:00:38.63\00:00:42.74 creator God, all things come from You, and we give You 00:00:42.74\00:00:46.84 thanks. Thank You for receiving our 00:00:46.84\00:00:49.14 worship today. We thank You in the name of 00:00:49.14\00:00:51.11 Jesus. Amen. 00:00:51.11\00:00:54.82 ¤¤ 00:00:54.82\00:01:03.16 ¤¤ 00:01:04.39\00:01:12.63 ¤¤ 00:01:13.90\00:01:22.18 ¤¤ 00:01:23.41\00:01:31.69 ¤¤ 00:01:32.92\00:01:41.16 ¤¤ 00:01:42.43\00:01:50.71 ¤¤ 00:01:51.94\00:02:00.28 [ Congregation singing ] 00:02:01.02\00:02:03.95 ¤¤ ¤¤ 00:02:36.95\00:02:52.63 ¤¤ 00:02:52.63\00:03:00.48 ¤¤ 00:03:35.74\00:03:44.02 ¤¤ 00:03:44.69\00:03:52.96 ¤¤ 00:03:53.60\00:04:01.90 [ Congregation singing ] 00:04:02.57\00:04:05.51 ¤¤ 00:05:20.58\00:05:23.12 ¤¤ 00:05:44.54\00:05:48.74 ¤¤ ¤¤ 00:05:58.35\00:06:10.70 ¤¤ ¤¤ 00:07:09.76\00:07:25.71 ¤¤ 00:07:25.71\00:07:33.65 ¤¤ ¤¤ 00:09:19.12\00:09:33.13 ¤¤ 00:09:33.13\00:09:40.08 ¤¤ ¤¤ 00:11:28.15\00:11:42.80 ¤¤ ¤¤ 00:13:20.96\00:13:37.55 ¤¤ ¤¤ 00:14:13.78\00:14:30.20 ¤¤ 00:14:30.20\00:14:38.34 ¤¤ 00:15:47.71\00:15:55.98 ¤¤ 00:15:57.42\00:16:05.76 [ Cell doors slam ] >> I thank my God every time I remember 00:16:59.15\00:17:08.02 you. In all my prayers, for all of you, I always pray with joy. 00:17:08.02\00:17:14.00 Because of your partnership in the Gospel, from the first day 00:17:17.40\00:17:21.37 until now, being confident of this, that he who began a good 00:17:21.37\00:17:27.21 work in you will carry it on to completion until the day of 00:17:27.21\00:17:32.75 Christ Jesus. 00:17:32.75\00:17:34.78 It is right for me to feel this way about all of you, since I have you in my heart. 00:17:34.82\00:17:40.86 And whether I am in chains or defending and confirming the 00:17:40.89\00:17:44.83 Gospel, all of you share in God's grace with me. 00:17:44.83\00:17:49.36 God can testify how I long for all of you with the affection of 00:17:49.36\00:17:54.57 Christ Jesus. ¤¤ 00:17:54.57\00:18:05.25 >> Oh, God, grant us the affection of Christ Jesus, our 00:18:10.89\00:18:13.66 Lord, that we might know then how to live. 00:18:13.66\00:18:17.83 We pray in His name. Amen. 00:18:17.83\00:18:21.33 Would you like to know a mental-health secret right now 00:18:21.33\00:18:26.20 that will give you the ability to survive this interminable 00:18:26.20\00:18:31.54 pandemic that is still going on? I can't believe it -- two 00:18:31.54\00:18:37.45 Thanksgivings now in a row. I'll share in just a moment with 00:18:37.45\00:18:42.75 you some of the research corroborating this mental-health 00:18:42.75\00:18:45.45 secret, but right now, we need to set up the story. 00:18:45.45\00:18:47.62 We need to go to an unforgettable moment with the 00:18:47.62\00:18:50.53 Apostle Paul, that intrepid missionary and now prisoner. 00:18:50.53\00:18:54.93 Now, I know what you're thinking. You're saying, "Hey, 00:18:54.93\00:18:57.00 what do you mean Paul? We got him executed last Sabbath." 00:18:57.00\00:19:00.04 Well, you're right. But that's what preachers can do. 00:19:00.04\00:19:03.54 They can bring him back again, and we're bringing Paul back again because Thanksgiving is 00:19:03.54\00:19:08.04 upon us, alright? I don't know if you've ever sailed the Atlantic Ocean as I 00:19:08.04\00:19:11.68 have. Missionary's kid, been across it twice, east to west. 00:19:11.68\00:19:17.49 I'm telling you, there's no ocean on Earth quite like the 00:19:17.49\00:19:21.29 Atlantic. It can cook up, brew up a humdinger, a whopper of a storm. We were in one of those 00:19:21.29\00:19:29.06 storms. My dad said, "Come on, boy, let's go to the top deck." Up to the top deck, I'm 00:19:29.06\00:19:33.34 clutching onto my dad's hand as tightly as I can. He opens that 00:19:33.34\00:19:37.81 door, the air pressure changes, and here is this wind just raking across this massive iron 00:19:37.81\00:19:45.75 ocean liner. My eyes pop, not because of fear, but because of 00:19:45.75\00:19:51.45 what I'm seeing. Never in my life have I seen waves five, six, seven, eight stories tall. 00:19:51.45\00:19:58.26 And that old ocean liner comes to the crest of that next wave, comes over the top, and then 00:19:58.26\00:20:04.30 crashes down into the trough, and when it hits the bottom, it's just like that roller 00:20:04.30\00:20:08.00 coaster ride when you hit the bottom and it's just... and then everything comes back 00:20:08.00\00:20:12.11 up again. I'm telling you all this because I can't imagine for 00:20:12.11\00:20:18.41 Paul what it was like on that little Roman sailing vessel in the heart of this nor'easter 00:20:18.41\00:20:29.02 cyclone bomb. I don't even imagine the sails are still up. But I want to go to that story. 00:20:29.02\00:20:34.86 You need to read it to believe it, so I'm not gonna tell it. Let's just read it. 00:20:34.86\00:20:37.90 Open your Bible to the Book of Acts, right near the end of the 00:20:37.90\00:20:41.60 Book of Acts. One more vignette from the life of this man we've been tracking all this semester. 00:20:41.60\00:20:46.41 This is the last one. Acts 27, please find it. I'll be in the 00:20:46.41\00:20:50.85 New International version. "When a gentle south wind began to blow, they saw their 00:20:50.85\00:20:55.45 opportunity," the captain and the pilot, "so they weighed anchor and sailed along the 00:20:55.45\00:21:01.09 shore of Crete." Julius the Centurion has to get his prisoner to Nero, into the 00:21:01.09\00:21:06.09 courtroom of Caesar. So they're gonna have to cross the 00:21:06.09\00:21:10.13 Mediterranean. Bad time to be crossing it. Verse 14. "But before very long, a wind of 00:21:10.13\00:21:15.27 hurricane force, called the Northeaster, swept down from the 00:21:15.27\00:21:19.41 island. The ship," verse 15, "was caught by the storm and could not head into the wind; so 00:21:19.41\00:21:24.65 we gave way to it and were driven along." They're not even sailing now. They're just being 00:21:24.65\00:21:29.38 battered into submission. Now drop down to verse 20. "When neither sun nor stars 00:21:29.38\00:21:33.72 appeared for many days and the storm continued raging, we," and by the way, that's Dr. Luke, 00:21:33.72\00:21:39.56 physician, traveling companion, "we finally gave up all hope of 00:21:39.56\00:21:46.47 being saved." Verse 21. "And after they had gone a long time without food, Paul stood up 00:21:46.47\00:21:50.37 before them and he said," and I love this, "'Men, you should have taken my advice not to sail 00:21:50.37\00:21:55.14 from Crete.'" They'd had a big debate before the ship took off. 00:21:55.14\00:21:59.91 "Shall we stay for the winter? Shall we go?" The owner and the 00:21:59.91\00:22:04.12 pilot and the centurion say, "We go," and Paul said, "That's a big mistake." And he cannot 00:22:04.12\00:22:09.92 resist just letting you know, "I told you so. Didn't I tell you 00:22:09.92\00:22:14.10 this?" Yeah. "'Men, you should have taken my advice not to sail 00:22:14.10\00:22:18.73 from Crete; then you would have spared yourselves this damage and loss. But now I urge you to 00:22:18.73\00:22:23.74 keep up your courage, because not one of you will be lost; only the ship will be 00:22:23.74\00:22:28.81 destroyed.'" Verse 23. "'Last night, an angel of the God to whom I belong and whom I 00:22:28.81\00:22:34.12 serve stood beside me." Hit the pause button right there. 00:22:34.12\00:22:37.55 You have an angel standing beside you right now. We already 00:22:37.55\00:22:41.32 did this with the choir first service. Don't look again. You have an angel standing 00:22:41.32\00:22:45.89 beside you right now. You and I forget that angel. We forget the 00:22:45.89\00:22:50.80 celestial companion that, since the moment we gulped down our first breath of Earth air coming 00:22:50.80\00:22:56.94 out of mama's tummy, that angel's been assigned to keep a careful eye on you night and 00:22:56.94\00:23:02.98 day. Everywhere you've been, that angel has been. Everything 00:23:02.98\00:23:06.58 you've done, that angel has seen. Every life moment that you've lived, that angel has 00:23:06.58\00:23:11.19 been with you. It's the closest unseen friend you have on this 00:23:11.19\00:23:18.23 planet. Wow. How did he put that? But this -- verse 23. 00:23:18.23\00:23:21.86 "'Last night, an angel of the God to whom I belong and whom I serve stood beside me and he 00:23:21.86\00:23:28.07 said, "Do not be afraid, Paul. You must stand trial before Caesar; and God has graciously 00:23:28.07\00:23:33.88 given you the lives of all who sail with you." So keep up your 00:23:33.88\00:23:38.58 courage, men, for I have faith in God that it will happen just as my angel told me. 00:23:38.58\00:23:42.88 Nevertheless, we must run aground on some island.'" 00:23:42.88\00:23:46.59 Mm, bad news. Very next line -- "And on the 00:23:46.62\00:23:49.22 fourteenth night" -- they'd been 14 days and night in this 00:23:49.22\00:23:53.70 cyclone bomb. "On the fourteenth night, we 00:23:53.70\00:23:56.53 were still being driven across the Adriatic Sea, when about 00:23:56.53\00:23:59.07 midnight the sailors sensed that they were approaching land." 00:23:59.07\00:24:01.84 Drop down to verse 33. "Just before dawn, Paul then 00:24:01.84\00:24:05.24 urges them all to eat. 'For the last fourteen days,' he 00:24:05.24\00:24:09.21 said, 'you have been in constant suspense and have gone without 00:24:09.21\00:24:12.15 food -- you haven't eaten anything. 00:24:12.15\00:24:13.92 Now I urge you to take some food. 00:24:13.92\00:24:15.62 You need it to survive. Not one of you will lose a 00:24:15.62\00:24:17.99 single hair from his head.' And after he said this, he took 00:24:17.99\00:24:22.36 some bread and gave thanks to God." 00:24:22.36\00:24:25.73 [ Chuckling ] My, oh, my. I mean, we go to the cafeteria and 00:24:25.76\00:24:28.60 we're not sure. "Should we really bow our heads and close our eyes? Let's just breathe a 00:24:28.60\00:24:31.67 prayer." We go to a restaurant. "Well, I don't want to be seen by everybody praying, so I'll 00:24:31.67\00:24:35.40 just say a prayer in my heart." How did that go again? And, "After he said this, he 00:24:35.40\00:24:42.14 took some bread and gave thanks to God in front of them all," pagans that they are. 00:24:42.14\00:24:47.38 "Then he broke it and he began to eat. They were all 00:24:47.38\00:24:51.05 encouraged, and they ate some food themselves. Altogether there were 276 of us on board. 00:24:51.05\00:24:55.29 And when they had eaten as much as they wanted, they lightened the ship by throwing the grain," 00:24:55.29\00:24:59.59 that's breakfast, "into the sea." "We won't need another 00:24:59.59\00:25:02.53 meal. This is it. Down to Davy Jones' locker if we're not 00:25:02.53\00:25:08.24 saved." My. Let's iso that line again, please. 00:25:08.24\00:25:12.27 "After he said this, Paul took some bread and gave thanks to 00:25:12.27\00:25:19.25 God." Could that be the secret to this mental-health tip? Why would Paul do that? 00:25:19.25\00:25:25.79 He didn't care what the others were thinking. You know why he 00:25:25.79\00:25:28.99 does it? Because thanksgiving for him has become a way of life. It wasn't always. 00:25:28.99\00:25:33.93 But it became a way of life. Listen to this. Gratitude was 00:25:33.93\00:25:39.63 his mantra, and, "Thanks be to God" is his credo. Five times in his letters, he'll say that. 00:25:39.63\00:25:44.01 "Thanks be to God. Thanks be to God." He's always thanking God. 00:25:44.01\00:25:47.64 What's up with that? This is my favorite of his five "thanks be 00:25:47.64\00:25:51.38 to Gods." Let's put it on the screen here. 2 Corinthians 9:15. 00:25:51.38\00:25:54.55 We're talking Calvary, we're talking the cross. 00:25:58.95\00:26:01.96 "Thanks be to God for that gift." 00:26:01.99\00:26:04.26 In fact, he's just described it in the previous chapter. 00:26:04.26\00:26:07.30 We might as well read it. This is chapter 8, verse 9, 00:26:07.30\00:26:10.10 2 Corinthians. "For you know the grace of our 00:26:10.10\00:26:12.53 Lord Jesus Christ, that though he was rich" -- oh, boy, was he 00:26:12.53\00:26:17.31 ever -- "yet for your sake he became poor, so that you through 00:26:17.31\00:26:21.54 his poverty" -- can you believe this? 00:26:21.54\00:26:24.85 "So that you might become rich." 00:26:24.85\00:26:29.58 And what does that have to do with a mental-health tip to survive this pandemic that's 00:26:37.03\00:26:42.76 refusing to say goodbye? I go to Google. I go to Google and I 00:26:42.76\00:26:47.70 say, "Okay, Google, can you prove to me that there is some sort of link between gratitude 00:26:47.70\00:26:55.48 and mental health?" Boom! Hundreds -- I'm talking about 00:26:55.48\00:27:00.35 literally hundreds of sites. Boom, boom, boom. The effect of 00:27:00.35\00:27:06.39 gratitude on our bodies -- I just scribbled the list down here, how it affects our sleep, 00:27:06.39\00:27:10.23 our blood pressure, our physical health, our mental health, our mortality, our longevity, to 00:27:10.23\00:27:14.63 name a few. Harvard, Duke, UC Berkeley, and on and on and on. In fact, there's a whole wing 00:27:14.63\00:27:19.07 now of psychology called positive psychology where they focus on nothing but the effects 00:27:19.07\00:27:24.47 of gratitude. Paul was on to something, and he didn't even 00:27:24.47\00:27:30.21 know the research. I'm gonna share with you three studies. That's what I want to do right 00:27:30.21\00:27:32.61 now, just run them by you. Three. The first study has to do 00:27:32.61\00:27:38.05 with social media, alright? Instagram. So, they did this 00:27:38.05\00:27:42.79 research. They took undergraduate students like we have here this morning between 00:27:42.79\00:27:47.40 the ages of 18 and 24. They divided them into two groups. You'll be the gratitude group 00:27:47.40\00:27:50.40 and you'll be the control group, alright? 00:27:50.40\00:27:53.03 Now, watch this. Put it on the screen. 00:27:53.07\00:27:55.64 "Hey, here's a picture of my grandmother. Look at her! 00:28:04.95\00:28:07.38 She is the most wonderful woman in the world. I am so thankful 00:28:07.38\00:28:11.02 for my grandmother. If she got on Instagram, I'd tell her right 00:28:11.02\00:28:15.19 now, 'Grandma, I love you to pieces,'" alright? So, one Instagram post dealing with 00:28:15.19\00:28:20.96 gratitude. The control group, the other group, here's what 00:28:20.96\00:28:24.63 they posted. Color -- so, I don't know, what would you post? "Here's my cat, and the colors 00:28:29.00\00:28:34.14 are -- isn't this a beautiful cat? It's brown and white and a 00:28:34.14\00:28:37.45 little bit of black." That's all they're allowed to do. 00:28:37.45\00:28:41.72 Picture and then comment about the color. That's the caption. 00:28:41.72\00:28:45.49 Now, what happens when they take a battery of psychological tests at the conclusion of this 00:28:45.49\00:28:51.59 testing? How did they do? I'll share that with you in a 00:28:51.59\00:28:53.86 moment. Let's go to study number two. So, this is social media 00:28:53.86\00:28:56.50 study number one. Number two is a texting study. 00:28:56.50\00:29:00.20 Everybody loves to text. Let's put this one on the 00:29:00.24\00:29:02.44 screen, please. "The objective of this study was 00:29:02.44\00:29:05.71 to examine if participants in a 20-day gratitude text message 00:29:05.71\00:29:10.71 intervention" -- I'm gonna hit the pause button right there. 00:29:10.71\00:29:13.88 Gratitude intervention by text message. 00:29:13.88\00:29:17.22 Now, here's what's going on. 00:29:17.22\00:29:19.15 The participants are not doing anything. They just get texts, 00:29:19.19\00:29:24.36 okay? They're not sending texts, they're not writing messages. They're just receiving. 00:29:24.36\00:29:28.66 And that's why it's called an intervention. 00:29:28.70\00:29:30.30 They've done nothing. Now, watch what happens. 00:29:30.30\00:29:32.37 So, they get this 20 days of gratitude text messaging. 00:29:32.37\00:29:37.01 What did it do? It was to examine if it in any 00:29:37.01\00:29:40.81 way improves resilience, stress, and now notice the next one, and 00:29:40.81\00:29:44.51 mental health scores more than participants in a control group. 00:29:44.51\00:29:48.32 Can gratitude actually, just by you taking it in -- you're not sending anybody a message. 00:29:48.35\00:29:52.69 Can it reverse the symptoms of depression that you're suffering 00:29:52.69\00:29:57.73 from? I need to tell you something about this study. Some of you are not suffering 00:29:57.73\00:30:00.73 from depression at all. That's okay. But you have many friends 00:30:00.73\00:30:05.67 that you know. What this is saying is if you just take some 00:30:05.67\00:30:10.37 time out and once a day shoot that friend of yours, by self-confession, experiencing 00:30:10.37\00:30:15.64 depression and just send a word of gratitude -- just send a message about gratitude. That's 00:30:15.64\00:30:19.91 all you have to do. For 20 days. Then they measured the effects of these participants in the 00:30:19.91\00:30:25.75 study. And by the way, while you're sending the texts, 00:30:25.75\00:30:30.19 endorphins -- you know, those little chemicals inside of you when you do something good for 00:30:30.19\00:30:33.40 somebody else -- pshh! -- they're just going to town, because why? You're helping 00:30:33.40\00:30:37.13 somebody else. It's not just "me, me, me, me me" all the time. Alright, three studies. 00:30:37.13\00:30:40.90 First one is on social media, second one's on texting. So last 00:30:40.90\00:30:44.47 one is on writing. You can write on a laptop or you can write by hand, and let's put this one on 00:30:44.47\00:30:48.81 the screen. Now, what's a trivial letter? "Dear, Grandma, thanks for the socks. 00:30:57.75\00:31:01.69 Love you lots, bye." That's trivial. Come on, you didn't 00:31:01.69\00:31:06.43 tell your grandmother a thing, did you? No, you didn't. You just thanked her for the 00:31:06.43\00:31:08.76 socks 'cause you had to. 00:31:08.76\00:31:11.20 "Were instructed to write non-trivial letters of gratitude 00:31:11.23\00:31:14.80 to an individual to express appreciation for them." 00:31:14.80\00:31:17.47 Now, keep reading. Watch how they're supposed to 00:31:17.47\00:31:19.87 write. 00:31:19.87\00:31:20.94 We got that part. What did they find? 00:31:29.48\00:31:32.52 In fact, you know what? This could be a summary -- this 00:31:32.52\00:31:34.99 could be a summary for all three of these tests. 00:31:34.99\00:31:37.09 Let's put it on the screen. Here's what they found. 00:31:37.09\00:31:39.39 "The present investigation contributes to the literature by 00:31:39.39\00:31:42.56 further clarifying that writing letters of gratitude" -- now, I 00:31:42.56\00:31:45.67 put that line under it -- "writing letters of gratitude 00:31:45.67\00:31:48.27 has a cumulative effect that benefits the author," the writer 00:31:48.27\00:31:51.37 of the letter. Keep going. 00:31:51.37\00:31:53.71 Some of you are suffering from depression right now. Could it 00:32:00.72\00:32:07.36 be that letters of gratitude could actually turn the edge of that dark depression? 00:32:07.36\00:32:13.90 Could it be? Keep reading. 00:32:13.90\00:32:17.27 Here we go. "As a tool for mining that 00:32:25.11\00:32:28.01 resource" -- in other words, you already have it. 00:32:28.01\00:32:29.68 You don't have to buy it somewhere. 00:32:29.68\00:32:30.91 You don't have to order it online. 00:32:30.91\00:32:32.15 You have gratitude already. "As a tool for mining that 00:32:32.15\00:32:35.88 resource, letters of gratitude have produced positive outcomes 00:32:35.88\00:32:39.69 related to important qualities of well-being." 00:32:39.69\00:32:42.46 What are they? "Happiness, life-satisfaction, 00:32:42.46\00:32:45.73 and depressive symptoms." I'm not making this stuff up. 00:32:45.73\00:32:49.66 Mercy. Letters of gratitude can relieve depressive symptoms. 00:32:49.70\00:32:55.20 So, is anybody surprised when you take the 13 letters that Paul wrote to discover that 00:32:55.20\00:33:01.21 8 of them, 8 out of the 13, begin with expressions of 00:33:01.21\00:33:08.55 gratitude. In fact, I'm gonna share with you just five of them because they were all -- they're 00:33:08.55\00:33:11.49 the five that were written in prison, chained to a wall or chained to a Roman guard. 00:33:11.49\00:33:15.62 He's scribbling out. He opens the letters, always with 00:33:15.62\00:33:18.93 gratitude. Watch this, let's go. Let's go to Ephesians 1:16. "I have not stopped giving 00:33:18.93\00:33:22.80 thanks for you" -- this is written from prison -- "remembering you in my prayers." 00:33:22.80\00:33:28.50 Wow. 00:33:28.50\00:33:29.64 You'll notice these are all at the beginning of the first 00:33:29.67\00:33:31.37 chapter. Let's go to Philippians. 00:33:31.37\00:33:33.17 Also in prison. 00:33:33.17\00:33:34.78 Let's go to Colossians, the opening lines. 00:33:45.25\00:33:47.82 "We," because others are in prison with him, "We always 00:33:47.82\00:33:50.73 thank God, the Father of our Lord Jesus Christ, when we pray 00:33:50.73\00:33:54.83 for you." Keep going, there's one more. 00:33:54.83\00:33:57.13 To a rich businessman. 00:33:57.13\00:33:59.17 His name is Philemon. Opening of his letter -- it's a very short 00:33:59.20\00:34:03.30 letter. And now we're gonna look at the last letter that we have that he ever wrote -- ever, 00:34:07.24\00:34:11.98 ever, ever. We spent time with it last week. 00:34:11.98\00:34:14.22 2 Timothy. "To my beloved son Timothy," 00:34:14.25\00:34:17.19 remember, that's how it opens. Then he writes, "I thank God, 00:34:17.19\00:34:20.69 whom I serve, as my ancestors did, with a clear conscience, as 00:34:20.69\00:34:25.06 night and day, Timothy, I constantly remember you. 00:34:25.06\00:34:31.10 Oh, I thank God for you. I remember you in my prayers." 00:34:31.10\00:34:35.07 How could this prisoner be so grateful? Five letters, all 00:34:35.10\00:34:38.64 written from prison, and he's thanking God. He's thanking God for whoever's the recipient of 00:34:38.64\00:34:44.31 this letter. I tell you why Paul can be -- because he knows the debt that he owes to the Lord 00:34:44.31\00:34:50.89 Jesus. By the way, a debt you and I owe, as well. Paul severely learned that on 00:34:50.89\00:34:55.06 the Damascus Road. He never forgot it. "As long as there's 00:34:55.06\00:34:59.09 breath in me, I will show gratitude to God, and I will show gratitude to people." 00:34:59.09\00:35:04.83 And he never stopped. "Gratitude was his mantra" -- Oh, I like 00:35:04.83\00:35:11.57 that line -- "and 'Thanks be to God' was his credo." So, what 00:35:11.57\00:35:17.48 would happen if we paused right now? Come on, let's do a little research right here. 00:35:17.48\00:35:20.88 We're gonna pause right now. Inside your little worship bulletin, there is a piece of 00:35:20.88\00:35:26.72 stationary. Let's try it, come on. We'll try it. 00:35:26.72\00:35:28.62 There's a piece of stationary. If you didn't get a piece of stationary, just put your hand 00:35:28.62\00:35:31.86 up. Our ushers are really fast in getting it to you so you 00:35:31.86\00:35:34.73 won't have to wait long, but put your hand up high enough for us 00:35:34.73\00:35:37.77 to see it. I see hands there. Good. This is for you to use. 00:35:37.77\00:35:43.20 "Dwight, what am I gonna do with this?" Well, you'll simply focus 00:35:43.20\00:35:46.37 your grateful attention on some human being, and you're gonna tell them, "Man, oh, man, I am 00:35:46.37\00:35:51.58 so grateful for your friendship. Oh, Mom, I'm so grateful I got 00:35:51.58\00:35:56.42 you as a mother. Dad, you're the one I got. Wow. Hey, roommate, 00:35:56.42\00:36:00.96 thank you for putting up with all of my craziness. Come on, 00:36:00.96\00:36:04.69 you know what I'm talking about. I am so grateful for you. Hey, colleague on the job, down 00:36:04.69\00:36:08.26 the hall, door to the left, I am so grateful that we work on the 00:36:08.26\00:36:11.97 same team. You are such a blessing to me. Hey, neighbor, come on. I thank God every time 00:36:11.97\00:36:17.37 I think about you." Scribble it down. Take a moment right now. 00:36:17.37\00:36:24.41 If you remember the address and you put it on the other side, 00:36:24.41\00:36:27.58 guess what? We will mail this. We will mail this anywhere in 00:36:27.58\00:36:30.69 the world. I told the guys in first service even to Brazil. 00:36:30.69\00:36:33.36 We'll send it. No postage charged to you. We'll mail it for you. If you'll write the 00:36:33.36\00:36:38.83 letter and put the address on, we'll mail it. You say, "Dwight, 00:36:38.83\00:36:41.70 I can't even find -- I've been holding my hand up. They're not 00:36:41.70\00:36:44.33 coming my way." Hey, come on, you got your phone. You don't have to wait for it to 00:36:44.33\00:36:47.40 go through the U.S. mail. Just come on. Just text somebody. 00:36:47.40\00:36:50.77 And don't just say, "Hey, love you, bye." But say, "You know 00:36:50.77\00:36:55.04 what I really love about you? 00:36:55.04\00:36:56.64 I'm so grateful for the kind of moral stamina you have. 00:36:56.68\00:36:59.45 I've seen what you've been through. 00:36:59.45\00:37:02.08 You are something else. I praise God for you." 00:37:02.08\00:37:04.99 That's what you do. That will not only bless the 00:37:04.99\00:37:08.32 recipient, it will bless you. You're reaching out. 00:37:08.32\00:37:12.36 Gratitude is your mantra. Thanks be to God is your credo. 00:37:12.36\00:37:16.36 Let's do it. Why not? 00:37:16.36\00:37:17.27 And by the way, if you can't think of anybody, write a letter 00:37:17.27\00:37:19.40 to God. I write a letter to God every 00:37:19.40\00:37:21.90 morning. I'm telling you the truth. 00:37:21.90\00:37:23.24 Every morning, I write a letter to God. 00:37:23.24\00:37:25.14 I've kept them. And it's made a difference in my 00:37:25.14\00:37:29.74 life. I predict it'll make a 00:37:29.74\00:37:31.05 difference in your life, as well. 00:37:31.05\00:37:32.51 Write a letter to God. Do it for Jesus' sake. 00:37:32.51\00:37:37.62 Or do it for the sake of your own mental health. 00:37:37.62\00:37:44.29 ¤¤ 00:37:49.53\00:37:57.81 ¤¤ 00:37:59.44\00:38:07.78 ¤¤ 00:38:09.45\00:38:17.73 ¤¤ 00:38:19.36\00:38:27.60 ¤¤ 00:38:29.24\00:38:37.51 ¤¤ 00:38:39.18\00:38:47.46 ¤¤ 00:38:49.09\00:38:57.33 ¤¤ 00:38:59.00\00:39:07.34 ¤¤ 00:39:08.98\00:39:17.25 ¤¤ 00:39:18.89\00:39:27.13 ¤¤ 00:39:28.80\00:39:37.07 ¤¤ 00:39:38.71\00:39:46.98 ¤¤ 00:39:48.62\00:39:56.89 ¤¤ 00:39:58.56\00:40:06.80 ¤¤ 00:40:08.44\00:40:16.71 ¤¤ 00:40:18.38\00:40:26.65 ¤¤ 00:40:28.29\00:40:36.53 ¤¤ 00:40:38.17\00:40:46.44 ¤¤ 00:40:48.11\00:40:56.38 ¤¤ 00:40:58.02\00:41:06.36 ¤¤ >> ¤ I saw the river of the 00:41:11.70\00:41:19.87 water of life ¤ ¤ Flowing bright as a crystal 00:41:19.87\00:41:28.48 ¤ Flowing from the throne of God ¤ ¤ And of the Lamb 00:41:28.52\00:41:38.29 ¤ Through the middle of the street of the city ¤ ¤ Of the 00:41:38.29\00:41:49.80 city ¤ Alleluia ¤ Alleluia ¤ Alleluia 00:41:49.80\00:42:01.42 ¤ Alleluia ¤ Alleluia 00:42:01.42\00:42:12.23 ¤ Let everyone ¤ Who is thirsty come ¤ Let anyone 00:42:13.33\00:42:27.01 ¤ Who wishes ¤ Take the water of life ¤ As a gift 00:42:27.01\00:42:41.32 ¤ The water of life ¤ As a gift ¤ Alleluia 00:42:41.32\00:42:51.77 ¤ Alleluia ¤ Alleluia ¤ Alleluia 00:42:51.77\00:43:02.98 ¤ Alleluia ¤¤ ¤ Let anyone 00:43:02.98\00:43:21.40 ¤ Who is thirsty ¤ Come to me ¤ And let the one 00:43:21.40\00:43:32.54 ¤ Who believes in me ¤ Drink ¤ Out of the believer's heart 00:43:32.54\00:43:50.83 ¤ Shall flow ¤ Rivers of living ¤ Water 00:43:50.83\00:44:05.27 ¤ Living water ¤¤ ¤ I saw the river of the water 00:44:05.27\00:44:23.56 of life ¤ ¤ Bright as a crystal ¤ Flowing from the throne of 00:44:23.56\00:44:35.60 God ¤ ¤ And of the Lamb ¤ Through the middle of the 00:44:35.60\00:44:44.61 street of the city ¤ ¤ Of the city ¤ Alleluia 00:44:44.61\00:44:58.49 ¤ Alleluia ¤ Alleluia ¤ Alleluia 00:44:58.49\00:45:10.47 ¤ Alleluia ¤ Alleluia ¤ Alleluia 00:45:10.47\00:45:21.82 ¤ Alleluia ¤ Alleluia ¤ Alleluia 00:45:21.82\00:45:34.00 ¤ Alleluia ¤ Alleluia ¤ Alleluia 00:45:34.00\00:45:43.91 ¤ Alleluia ¤ Alleluia 00:45:43.91\00:45:56.22 ¤¤ ¤¤ 00:45:57.59\00:46:11.83 ¤¤ ¤¤ 00:46:11.83\00:46:25.48 ¤¤ ¤¤ 00:48:34.81\00:48:51.23 ¤¤ ¤¤ 00:50:32.19\00:50:46.21 ¤¤ 00:50:46.21\00:50:53.15 ¤¤ ¤¤ 00:52:13.60\00:52:28.74 ¤¤ 00:52:28.74\00:52:36.25 ¤¤ 00:54:08.21\00:54:16.48 ¤¤ 00:54:18.15\00:54:26.43 >> Amen. Our benediction comes to us from 00:56:47.94\00:56:50.54 Ephesians 6:23 and 24. "Peace be with you, dear 00:56:50.54\00:56:55.78 brothers and sisters, and may God, the Father, and the 00:56:55.78\00:56:58.81 Lord Jesus Christ give you love with faithfulness. 00:56:58.81\00:57:02.82 May God's grace be eternally upon all who love our 00:57:02.82\00:57:05.35 Lord Jesus Christ." 00:57:05.35\00:57:07.19 Amen. Thank you so much for joining us today. 00:57:07.22\00:57:10.59 May God bless you. Have a wonderful week, and we'll see 00:57:10.59\00:57:15.13 you next week. >> I want to take an extra moment to thank you for 00:57:17.57\00:57:19.33 joining us in worship today. It's by the continued support 00:57:19.33\00:57:21.54 from viewers like you that we're able to bring this program. 00:57:21.54\00:57:24.57 Today I want to invite you, though, to share with us how 00:57:24.57\00:57:27.04 this ministry has blessed you. I get inspiring notes, e-mails 00:57:27.04\00:57:30.75 from viewers literally all over the world telling me, "Look, 00:57:30.75\00:57:32.98 Dwight, God has been blessing me this way, He's been doing this." 00:57:32.98\00:57:35.98 I would love to hear from you, as well. 00:57:35.98\00:57:37.55 Just visit our website. You know it -- 00:57:37.55\00:57:39.55 Newperceptions.tv -- and click on the contact link at the top 00:57:39.55\00:57:43.43 of the page. Send me a note. 00:57:43.43\00:57:45.13 Let me know what God has been doing right now in your life. 00:57:45.13\00:57:48.86 Once again, thank you for being with us today. 00:57:48.86\00:57:51.23 I hope you'll join us right here next time, and until then, may 00:57:51.23\00:57:54.60 the God of grace journey with you every step of the way. 00:57:54.60\00:57:58.67 ¤¤ 00:58:00.31\00:58:08.58 ¤¤ 00:58:09.62\00:58:17.89 ¤¤ 00:58:18.96\00:58:27.20