い
00:00:00.76\00:00:06.43
>> Let's pray.
Dear heavenly Father,
00:01:10.87\00:01:14.64
as we are gathered
here, we just want to thank
00:01:14.64\00:01:16.54
You for Your
goodness, for Your mercy,
00:01:16.54\00:01:19.01
and for being with
us. You have been with us
00:01:19.01\00:01:22.08
throughout this
week. You have blessed us.
00:01:22.08\00:01:24.38
You've walked with
us, so if there's anything
00:01:24.38\00:01:26.82
that is distracting
us or making us worried,
00:01:26.82\00:01:29.35
we just want to place those
in Your hands at this time.
00:01:29.35\00:01:32.89
So open our hearts, our
minds, and just challenge us
00:01:32.89\00:01:36.52
and inspire us during this
hour of worship, in Jesus' name.
00:01:36.52\00:01:39.53
Amen. >> Amen.
00:01:39.53\00:01:42.06
>> Good morning
and happy Sabbath.
00:01:42.06\00:01:45.53
Happy Sabbath! Are
you ready to worship
00:01:45.53\00:01:49.04
and praise our God? Amen.
00:01:49.04\00:01:51.47
So you might have had a
challenging week, or you might
00:01:51.47\00:01:54.98
have had a great week.
But, you know, I know that
00:01:54.98\00:01:57.55
we are all thankful
and glad that it's Sabbath,
00:01:57.55\00:02:00.12
so we just, as we're about
to sing, invite you to stand
00:02:00.12\00:02:02.75
and sing with us
"Come, Now Is The Time To
00:02:02.75\00:02:05.22
Worship."
00:02:05.22\00:02:07.16
There is just something about
that name, and it comforts us
00:10:38.70\00:10:43.74
during our times of trouble.
You know, we call on the name
00:10:43.74\00:10:47.08
of Jesus, so as we're
about to have our prayer time,
00:10:47.08\00:10:50.38
I just invite those who
have any prayers or petitions
00:10:50.38\00:10:53.48
or any praises to come
forward and lay them at the feet
00:10:53.48\00:10:56.85
of Jesus because He
will take care of it all.
00:10:56.85\00:11:00.16
So please stand
with us as we sing.
00:11:00.16\00:11:03.36
>> Good morning, boys and
girls. Happy Sabbath to you.
00:13:08.32\00:13:13.12
>> Good
morning. >> Aww, come on.
00:13:13.12\00:13:14.92
>> Morning! >>
Happy Sabbath to you.
00:13:14.92\00:13:18.16
>> Happy
Sabbath! >> Happy Sabbath,
00:13:18.16\00:13:20.63
first Sabbath of October.
Nice to have you here today.
00:13:20.63\00:13:23.77
We got something pretty
special right now coming through
00:13:23.77\00:13:27.87
that door over
there. Don't stand up.
00:13:27.87\00:13:31.34
Stay down so that
everybody can see.
00:13:31.34\00:13:34.04
Let's see what we have
coming through the door today.
00:13:34.04\00:13:37.81
Oh my, can you see it?
Look on the big screen.
00:13:37.81\00:13:40.65
Maybe they'll put
it on the big screen.
00:13:40.65\00:13:42.85
All right. Here he
comes. Do you know what that is?
00:13:42.85\00:13:47.09
That is a dog. Oh my.
00:13:47.09\00:13:50.26
Oh, so what's so
special about having a dog?
00:13:50.26\00:13:54.00
We've had dogs before.
Well look it. That's a --
00:13:54.00\00:13:57.03
Take a look at that dog.
Look on the screen or look right
00:13:57.03\00:13:59.73
here. That is a -- Shh.
00:13:59.73\00:14:05.44
That is a
half-Australian... >> Shepherd.
00:14:05.44\00:14:10.35
>> ...Shepherd, and they don't
know what the other half is.
00:14:10.35\00:14:13.18
But, trust me, the other
half looks exactly like this
00:14:13.18\00:14:15.52
because that doesn't look like
an Australian Shepherd, okay?
00:14:15.52\00:14:18.95
So that is Tribby. Can
you say, "Welcome, Tribby"?
00:14:18.95\00:14:23.83
>> Welcome, Tribby!
>> Oh, Tribby is so happy
00:14:23.83\00:14:26.66
to see you. Has he
already kissed you?
00:14:26.66\00:14:28.80
Oh, he just is a big kisser.
First service he was kissing
00:14:28.80\00:14:31.57
everybody, but I want
to tell you about Tribby.
00:14:31.57\00:14:33.94
He's not just another
dog. Listen to this. Shh!
00:14:33.94\00:14:37.17
Tribby is a
service dog. A service dog.
00:14:37.17\00:14:43.68
Do you know what
a service dog is?
00:14:43.68\00:14:45.98
>> Yes. >> Can
you stand back just a
00:14:45.98\00:14:48.22
little bit, please? You
know what a service dog is?
00:14:48.22\00:14:50.95
A service dog, listen to
this. Okay, everybody sit down.
00:14:50.95\00:14:55.59
Sissy, thank you so
much. A service dog provides
00:14:55.59\00:14:59.16
a special service,
so if a person is blind,
00:14:59.16\00:15:03.23
what would a service
dog do? Oh, he would look.
00:15:03.23\00:15:07.27
She would look.
"Where do you need to see?
00:15:07.27\00:15:09.34
What do you need to see?"
If a person can't hear -- shh!
00:15:09.34\00:15:14.28
Because we can hear --
shh! If a person can't hear,
00:15:14.28\00:15:18.51
what does a service dog
do? A service dog listens.
00:15:18.51\00:15:22.62
"Is there a car coming?
Is that the sound of a horn?"
00:15:22.62\00:15:25.49
Ooh, if a person can't
walk and is in a wheelchair,
00:15:25.49\00:15:29.62
what does a service dog do?
The service dog goes in front,
00:15:29.62\00:15:33.19
checking to make sure
there's a smooth piece of ground
00:15:33.19\00:15:35.46
for that
wheelchair to ride over.
00:15:35.46\00:15:37.73
This is my friend Abby Vaughn,
and this is her service dog.
00:15:37.73\00:15:43.91
Isn't he something?
You know, when I look
00:15:43.91\00:15:46.31
at that service dog,
you know what I think of?
00:15:46.31\00:15:48.61
I think of Jesus.
That's what I think of.
00:15:48.61\00:15:50.98
Because, you know
what, when you can't see,
00:15:50.98\00:15:52.85
guess who goes
beside us to see? Oh!
00:15:52.85\00:15:55.18
And when you can't hear
the devil speaking, guess who
00:15:55.18\00:15:57.89
can hear and who
can help us? >> Jesus.
00:15:57.89\00:16:01.06
>> And when you don't know
where to go, who goes right
00:16:01.06\00:16:03.83
in front of us to
lead the way? >> Jesus.
00:16:03.83\00:16:06.53
>> Jesus does. You
know what Jesus is?
00:16:06.53\00:16:08.70
He's a service Savior.
Can you say that out loud?
00:16:08.70\00:16:12.53
>> A service
Savior. >> Wherever we go,
00:16:12.53\00:16:17.14
He is a very friendly presence
with us, just like Tribby.
00:16:17.14\00:16:22.41
Oh, look at Tribby.
He wants to get up there
00:16:22.41\00:16:24.48
and kiss you so bad.
Aren't you glad for Jesus?
00:16:24.48\00:16:28.18
Sir. What is Jesus again?
00:16:28.18\00:16:30.55
A service Savior.
He's with us all the way
00:16:30.55\00:16:36.52
until we get home.
Anybody want to thank Jesus
00:16:36.52\00:16:39.66
for being our service Savior?
Anybody want to thank Jesus?
00:16:39.66\00:16:44.77
I'm looking for a new
face. Come here, Sissy.
00:16:44.77\00:16:48.74
Angelica, you just
come right up here,
00:16:48.74\00:16:51.11
and here comes the microphone.
And we're going to thank Jesus.
00:16:51.11\00:16:53.78
Shh, we're going to thank
Jesus for being our service
00:16:53.78\00:16:58.41
Savior, just like
Tribby. All right.
00:16:58.41\00:17:03.35
Let's close our eyes
and pray with Angelica.
00:17:03.35\00:17:07.16
>> Dear Jesus,
thank you for this day.
00:17:07.16\00:17:10.09
Please help everyone to
be kind, and thank you...
00:17:10.09\00:17:15.60
>> For being a service Savior.
>> ...for being a service
00:17:15.60\00:17:21.47
savior, amen. >>
Amen. Thank you, Angelica.
00:17:21.47\00:17:24.34
Can you say that to Jesus as
you go quietly and reverently
00:17:24.34\00:17:26.74
back to your seats?
"Thank you Jesus for being
00:17:26.74\00:17:29.88
our service Savior."
00:17:29.88\00:17:32.48
>> In a moment, we're going to
pray, and then I'm going to ask
00:21:55.01\00:21:57.41
you to open your
Bible to John 10.
00:21:57.41\00:21:58.98
If you'll just get it to John
10 right now, there's just one
00:21:58.98\00:22:01.88
line. It's red-letter words,
00:22:01.88\00:22:03.85
and it's just dynamite.
So that's all we're going to
00:22:03.85\00:22:06.65
focus on, is that one
line. And I'll pray with you
00:22:06.65\00:22:10.23
in just a moment,
but you've got to admit,
00:22:10.23\00:22:13.36
we humans,
we're funny creatures.
00:22:13.36\00:22:17.57
Have you heard about
people celebrating losing?
00:22:17.57\00:22:22.20
We got a phone call
from our son Kirk this week,
00:22:22.20\00:22:25.04
and it was followed up with
a text message from Chelsea,
00:22:25.04\00:22:29.31
our daughter-in-law.
Just this short little message
00:22:29.31\00:22:33.65
tucked away in that
note, "Number three is out,"
00:22:33.65\00:22:38.09
and we're thinking they've given
us two of our granddaughters.
00:22:38.09\00:22:40.26
Maybe this is number three
coming out or getting ready
00:22:40.26\00:22:42.89
to come out or
whatever. I don't know.
00:22:42.89\00:22:45.19
Then she put a picture with it,
disabused us of that thought,
00:22:45.19\00:22:48.80
and here's the
picture she put in.
00:22:48.80\00:22:52.13
That's our granddaughter
Ella, and her third tooth
00:22:52.13\00:22:55.34
came out this week.
So everybody is calling
00:22:55.34\00:22:58.01
and celebrating
losing. It's amazing.
00:22:58.01\00:23:00.68
We celebrate losing
our teeth in the beginning,
00:23:00.68\00:23:02.84
and by the time we get
down at the end of the journey,
00:23:02.84\00:23:05.08
we're hanging onto
those teeth for dear life.
00:23:05.08\00:23:07.72
Like, don't
celebrate losing anything.
00:23:07.72\00:23:11.25
Ah, we're a funny
creature, we humans.
00:23:11.25\00:23:15.02
We celebrate losing. We
celebrate losing our weight.
00:23:15.02\00:23:18.86
We celebrate losing our minds.
No, we don't really celebrate
00:23:18.86\00:23:23.06
losing our minds.
That's one of the things
00:23:23.06\00:23:24.77
we want to hang onto
because there's some stuff
00:23:24.77\00:23:26.77
that we don't want to lose.
We don't want to lose our minds.
00:23:26.77\00:23:30.64
We don't want to
lose our friends.
00:23:30.64\00:23:33.21
We don't want
to lose our health,
00:23:33.21\00:23:36.54
and I'm thinking that what we're
about to plunge into together,
00:23:36.54\00:23:39.81
you and me, this
might have kind of
00:23:39.81\00:23:42.32
universal appeal for all of
us. This is another one of those
00:23:42.32\00:23:45.12
DIY, what my Gen Z'er
friends, and Abby is one of my
00:23:45.12\00:23:49.16
Gen Z'er friends.
She's going to be up here
00:23:49.16\00:23:50.93
with me in just a moment to
help me preach this, but they're
00:23:50.93\00:23:53.66
calling these DIYs.
This is do-it-yourself, and
00:23:53.66\00:23:57.67
what's the title of this one?
"Do It Yourself: A DIY Guide
00:23:57.67\00:24:01.07
How To Be Healthier And
Live A Whole Lot Longer."
00:24:01.07\00:24:04.54
So we're going to get to
that in just a second, but first
00:24:04.54\00:24:06.51
I want to pray with you,
and I want to go to that line
00:24:06.51\00:24:09.91
in John 10:10. Do
you have it ready to go?
00:24:09.91\00:24:12.08
All right. Let's
pray. Father, thank you.
00:24:12.08\00:24:15.95
We're crazy
creatures. We celebrate losing.
00:24:15.95\00:24:20.12
We celebrate
winning. It just depends
00:24:20.12\00:24:22.42
on what you're talking
about, and he we are looking now
00:24:22.42\00:24:25.73
at a guide for health.
Are you serious, Father?
00:24:25.73\00:24:28.73
A DIY guide for
how to live longer?
00:24:28.73\00:24:32.70
If You can give that to us,
give it to us right now please.
00:24:32.70\00:24:34.74
We're coming to You
in the name of Jesus.
00:24:34.74\00:24:36.07
One line, a
provocative promise He makes.
00:24:36.07\00:24:38.81
Penetrating, may it
make sense to us we pray,
00:24:38.81\00:24:42.11
right now, in Jesus' name. Amen.
00:24:42.11\00:24:44.55
So open your
Bible to John 10:10.
00:24:44.55\00:24:46.75
Already there? Good.
John 10:10, I'm in the NIV.
00:24:46.75\00:24:49.58
We'll put it on
the screen for you.
00:24:49.58\00:24:51.45
Here is this penetrating
promise, red letters all the way
00:24:51.45\00:24:55.92
through this chapter.
So my verse is in red here,
00:24:55.92\00:24:58.83
John 10:10, Jesus speaking.
00:24:58.83\00:25:00.83
Okay, hit the pause
button right there. Come on.
00:25:09.04\00:25:12.41
There is only one person in this
universe, you got to admit it,
00:25:12.41\00:25:15.44
only one person in this universe
who comes to steal and kill and
00:25:15.44\00:25:23.92
destroy. And you know
who I'm talking about.
00:25:23.95\00:25:27.02
I'm not going to
mention his name because he gets
00:25:27.02\00:25:28.69
some sort of perverse pleasure
when people talk about him.
00:25:28.69\00:25:31.39
I'm not even going
to mention his name.
00:25:31.39\00:25:33.29
He's demented
anyway. He's the only one
00:25:33.29\00:25:35.50
in the universe that comes
to steal and kill and destroy.
00:25:35.50\00:25:39.93
Mm, but where's this big promise
that you were talking about,
00:25:39.93\00:25:42.97
Dwight? Well,
let's read it again.
00:25:42.97\00:25:44.81
John 10:10.
00:25:44.81\00:25:46.24
Oh, boy. It's party time. Did
you get that? Jesus to the max,
00:25:56.52\00:26:01.62
and when it's Jesus to the max,
what does he say? "I have come
00:26:01.62\00:26:06.43
so that all of that guilt stuff
that you're dealing with... you
00:26:06.43\00:26:10.67
know, the always
looking-over-your-shoulder kind
of guilt? I've come to take that
00:26:10.67\00:26:14.47
away. I've come to take away
that flashing red light called
00:26:14.47\00:26:18.17
your conscience. I'm going to
steal your conscience. I want to
00:26:18.17\00:26:22.14
be to the max in your life, and
I will give you the abundant
life. I have come to take away
00:26:22.14\00:26:29.08
your moral bad health, so
that you'll never wake up with a
00:26:29.08\00:26:35.92
hangover again. I have come to
give you the life, and life to
the max, life to the full.
00:26:35.92\00:26:42.93
And when I forgive your sins, by
the way, I'm going to so bless
your body with new life,
00:26:42.93\00:26:50.17
I'm going to so bless your soul
with new health, that you'll
never be the same again."
00:26:50.17\00:26:57.15
Put it on the screen for us
again, please. Jesus says...
00:26:57.15\00:27:00.65
Do you want the full life? You
know what they say, don't you?
00:27:04.49\00:27:08.12
The softest pillow in the world
is a clear conscience. Jesus
says, "I can give you
00:27:08.12\00:27:14.23
that clear conscience. Here's
the deal: You take me, and I'll
00:27:14.23\00:27:20.90
give you life to the max and the
full. You take me, and I'll give
00:27:20.90\00:27:26.47
that to you." Talk about health.
If you talk about good, good
00:27:26.47\00:27:30.61
health... Let's take a look
at it together. I came across a
00:27:30.61\00:27:34.35
blogging scientist the other
day. Boy, I'm sure glad I found
her. She's a research scientist,
00:27:34.35\00:27:40.09
UC Davis. You've heard of
University of California in
00:27:40.09\00:27:42.12
Davis. It's a big institution.
She is the founding director
00:27:42.12\00:27:45.69
of UC David Integrated Medicine.
So I'm starting to read her
blog, and I come across
00:27:45.69\00:27:52.63
these words, and I want you to
see them. They're on the screen
00:27:52.63\00:27:55.80
right now. Whoa, Loma Linda? I
used to have grandparents that
lived in Loma Linda.
00:28:01.41\00:28:04.81
I've been there.
00:28:04.81\00:28:06.75
You're kidding me. Keep reading.
00:28:13.79\00:28:15.72
Now I want to say a word about
those studies that she reviewed,
but I'm really excited
00:28:38.28\00:28:41.92
about these eight secrets. And,
by the way, she came up with
00:28:41.92\00:28:46.55
them herself. They're not in the
study. She read all the studies
and then came up with these.
00:28:46.55\00:28:50.33
They'll be our DIY, our
do-it-yourself list for today,
00:28:50.33\00:28:54.73
but first, she's absolutely
right. Since 1960 -- Get this.
Since 1960, there have been
00:28:54.73\00:29:01.27
three major studies of the
Seventh-Day Adventist lifestyle.
The first one was in 1960.
00:29:01.27\00:29:06.88
The second one was in 1974. The
third one -- it's still going
on, by the way -- 2002.
00:29:06.88\00:29:13.35
The last two are called
Adventist Health Study One. The
00:29:13.35\00:29:17.99
third one is Adventist Health
Study Two. Very interesting
about those studies.
00:29:17.99\00:29:22.19
By the way, Adventist Health
Study Two, that's going on right
00:29:22.19\00:29:24.96
now? And some of you are still
participating in this. Listen to
00:29:24.96\00:29:29.06
this. It was funded by the
National Cancer Institute with
an additional $5.5 million grant
00:29:29.06\00:29:36.10
given by the National Institutes
of Health so that it could focus
00:29:36.10\00:29:41.54
on over 96,000 Seventh-Day
Adventists between the ages of
30 and 112, living only in
00:29:41.54\00:29:52.32
Canada and the United States. So
it's a study on North America.
00:29:52.32\00:29:56.12
Amazing. Now I need to
tell you this. These guys were
00:29:56.12\00:30:00.96
not commissioned by the
Seventh-Day Adventist Church.
The Seventh-Day Adventist Church
00:30:00.96\00:30:04.67
accepts the findings of the
studies, but it did not sponsor
00:30:04.67\00:30:07.77
these studies. So that makes it
even more intriguing. All three
studies have explored
00:30:07.77\00:30:11.74
the links between lifestyle,
diet, and disease among us
Seventh-Day Adventists with some
00:30:11.74\00:30:17.38
rather interesting factoids. So
let me give you one from
Adventist Health Study One.
00:30:17.38\00:30:22.28
I'll put it one the
screen for you, all right?
00:30:22.28\00:30:24.55
What are they?
00:30:33.13\00:30:46.88
And then the Adventist
Health Study number two...
00:30:46.91\00:30:49.51
Here are some factoids.
Now I need to tell you this in
00:30:49.51\00:30:52.38
advance. This is not comparing
the Adventist population with
the rest of the population.
00:30:52.38\00:30:56.79
This is comparing Adventists
with Adventists because there
00:30:56.79\00:31:00.89
are six categories they came up
with when it comes to our diets,
and you can imagine
00:31:00.89\00:31:04.23
what the six are, so I'm not
going to give them to you. But
watch this, on the screen,
00:31:04.23\00:31:08.56
from AH number two.
00:31:08.56\00:31:27.68
Hmm. Here comes
factoid number two
00:31:27.72\00:31:30.99
in AH Two. Interesting.
00:31:30.99\00:31:41.76
Here comes bullet number three.
00:31:41.76\00:31:43.70
You get half the
incidences of Type 2 diabetes.
00:31:57.21\00:32:01.52
One more.
00:32:01.52\00:32:02.95
In other words,
vegetarians live longer.
00:32:08.86\00:32:11.36
That's what they
found in AHS number two.
00:32:11.36\00:32:17.10
So what was
Jesus' promise again?
00:32:17.10\00:32:19.40
Look at it on the screen
again. John 10:10. Come on.
00:32:19.40\00:32:21.97
Jesus says...
00:32:21.97\00:32:23.41
The question is, how can
we experience this life to the
00:32:26.44\00:32:31.35
full? That's what everybody
wants. It doesn't matter your
age. It was really fascinating
00:32:31.35\00:32:36.22
for me. I'm just
going to be up-front here.
00:32:36.22\00:32:38.69
To look over the shoulders of
this woman... Her name is Rosane
00:32:38.69\00:32:43.73
Oliveira. She's the, as I
mentioned, the director of
integrated medicine at UC Davis,
00:32:43.79\00:32:48.53
but I'm looking over her
shoulders as she said, "I've
read all these studies,
00:32:48.53\00:32:51.80
and hey, blog readers, I've come
up with eight lessons you need
00:32:51.80\00:32:57.21
to know about." I'll put her
words on the screen -- Rosane
00:32:57.21\00:33:00.04
Oliveira. So, I'm going to
share them with you, come on.
00:33:08.45\00:33:09.82
Let's scribble them down.
Abby is going to come up here,
00:33:09.82\00:33:12.15
and we'll be done.
But would you pull out
00:33:12.15\00:33:14.02
your new study guide? It
should be tucked away in your
00:33:14.02\00:33:15.79
worship bulletin right
now. Pull it out, please.
00:33:15.79\00:33:17.59
This is our DIY, do-it-yourself,
list of eight life lessons
00:33:17.59\00:33:22.06
for long, lasting
health. All right?
00:33:22.06\00:33:26.10
Eight lessons...
You didn't get one?
00:33:26.10\00:33:27.40
Here come our
friend, the ushers.
00:33:27.40\00:33:28.97
Put your hand up, and they'll
make sure you get one of those.
00:33:28.97\00:33:31.01
If you're watching on a screen
right now, if you're watching
00:33:31.01\00:33:32.91
on television, you see that
little website at the bottom?
00:33:32.91\00:33:35.94
That is our
website, newperceptions.tv.
00:33:35.94\00:33:39.51
You go there, and you'll
find this particular little
00:33:39.51\00:33:44.52
conversation we're having today.
It's entitled a "A DIY Guide
00:33:44.52\00:33:48.62
How To Be Healthier And
Live A Whole Lot Longer."
00:33:48.62\00:33:51.76
Click on the study guide,
and you'll get the same list of
00:33:51.76\00:33:53.93
eight. You have
to fill in the blanks
00:33:53.93\00:33:55.73
with us. We're glad to have you
00:33:55.73\00:33:57.30
watching live-stream or
wherever you are right now.
00:33:57.30\00:33:59.47
All right. So you've got it up
00:33:59.47\00:34:02.60
in the balcony, as
well? Are you getting them up
00:34:02.60\00:34:04.11
in the balcony? Good.
00:34:04.11\00:34:06.21
Well, let's not --
Without any further ado, let's
00:34:06.21\00:34:08.01
go. Eight lessons for a long,
00:34:08.01\00:34:10.51
healthy life. Write it down.
00:34:10.51\00:34:11.91
Number one: Take breaks.
So this director of Integrated
00:34:11.91\00:34:18.35
Medicine, looking at Seventh-Day
Adventists in Loma Linda,
00:34:18.35\00:34:21.26
she said, "Hey, I learned
something from these guys.
00:34:21.26\00:34:23.06
Take breaks." Now
the words that follow
00:34:23.06\00:34:25.06
are also hers, okay?
She puts in parentheses
00:34:25.06\00:34:30.97
"24 hours," and then I put
in brackets, "the Sabbath,"
00:34:30.97\00:34:33.87
"from daily life to focus on
family, God, friends and nature.
00:34:33.87\00:34:37.57
They believe this relieves
their stress, strengthens
00:34:37.57\00:34:40.51
their social communities
and provides healthful,
00:34:40.51\00:34:43.24
consistent exercise." End quote.
00:34:43.24\00:34:45.51
She doesn't say a
word about why we do it.
00:34:45.51\00:34:47.08
I just remind you,
in case you forgot.
00:34:47.08\00:34:48.85
The Fourth Commandment
of the Ten Commandments,
00:34:48.85\00:34:50.92
that begins with the words
"Remember the Sabbath to keep it
00:34:50.92\00:34:52.95
holy," it ends with
these words. Scribble is down.
00:34:52.95\00:34:55.76
There it is, Exodus 20:11.
00:34:55.76\00:34:57.69
Why do we rest?
Because the creator did.
00:35:11.81\00:35:13.68
It's a great
idea. And guess what.
00:35:13.68\00:35:15.68
Research now shows it adds
to a healthful life: longevity.
00:35:15.68\00:35:20.25
I love the way Moses
describes the greatest rest...
00:35:20.25\00:35:22.68
Keep your pen
moving. Exodus 31:17.
00:35:22.68\00:35:25.52
"And on the 7th day, the Creator
rested and was refreshed."
00:35:25.52\00:35:30.89
She says, "They have
time with their friends.
00:35:30.89\00:35:32.33
They have time in nature.
They have time to relax."
00:35:32.33\00:35:35.36
Yep, you're right.
You nailed it on the head.
00:35:35.36\00:35:38.10
That's one of the secrets to
longevity right there, and good
00:35:38.10\00:35:41.30
health. All
right, there are eight of
00:35:41.30\00:35:42.57
these, and here
comes number two.
00:35:42.57\00:35:44.74
They call that
BMI. Now she writes...
00:35:46.88\00:35:50.21
So where did somebody
come up with this whole food,
00:36:06.66\00:36:09.80
plant-based diet
idea? From the Creator.
00:36:09.80\00:36:13.37
Jot this down. Genesis 1.
The Creator is talking right
00:36:13.37\00:36:16.17
now...
00:36:16.17\00:36:17.61
Now the research is
showing that a whole food,
00:36:34.96\00:36:37.83
plant-based diets are the
secret to a long, healthy life.
00:36:37.83\00:36:41.83
Got it? The
Creator obviously knew
00:36:41.83\00:36:43.16
what He was doing
when He assigned that diet.
00:36:43.16\00:36:45.80
Number three.
Jot it down, please.
00:36:45.80\00:36:48.60
She writes, the good
news is that you don't have to
00:36:51.54\00:36:53.61
run a marathon.
00:36:53.61\00:36:55.04
Enough said. Abby
is coming up in just a
00:37:02.15\00:37:04.62
moment. We're
going to talk about that.
00:37:04.62\00:37:06.02
We'll kind of tease that one
out, speaking about exercise.
00:37:06.02\00:37:08.26
Number four,
write it down, please.
00:37:08.26\00:37:09.96
There are only eight of these.
00:37:09.96\00:37:11.89
Who wouldn't like that? She
nailed it on the head again.
00:37:12.66\00:37:22.60
Jesus, in John 13:35,
on the screen for you.
00:37:22.60\00:37:27.34
So I'm a little curious on this
one, so I step away from her
00:37:32.41\00:37:35.28
blog. And I go
into Google, and I want
00:37:35.28\00:37:37.39
to find out about relationships.
We just had that "Roommates,
00:37:37.39\00:37:39.95
Bad Dates, and
Soulmates" series.
00:37:39.95\00:37:41.69
I said, "Listen, tell me about
the effect of relationships."
00:37:41.69\00:37:44.89
The National
Institutes of Health,
00:37:44.89\00:37:46.96
summarizing 148
different studies...
00:37:46.96\00:37:50.53
Look at this. Put it
on the screen for you.
00:37:50.53\00:37:53.47
We all knew smoking was a risk
factor and alcohol consumption
00:38:06.92\00:38:10.35
is a risk factor. Now,
00:38:10.35\00:38:13.19
the National Institutes say
this idea of friendships moves
00:38:13.19\00:38:16.96
right up there with alcohol
and tobacco in its effect on our
00:38:16.96\00:38:20.23
longevity." But she goes on.
00:38:20.23\00:38:23.70
And by the way...
00:38:23.70\00:38:25.13
In other words, I
refuse to exercise,
00:38:32.17\00:38:34.24
and I'm not losing weight.
If you have close friends,
00:38:34.24\00:38:37.18
that will mitigate, to a degree,
some of that, those risk factors
00:38:37.18\00:38:43.15
in terms of your
death age. Number five.
00:38:43.15\00:38:47.66
Jot it down, please. I
like this. "Give back."
00:38:47.66\00:38:59.17
True or false? Come
on. We all know it's true.
00:38:59.17\00:39:02.80
You know what? There
are scores of studies that
00:39:02.80\00:39:04.47
show, by the way, that
volunteers -- No kidding.
00:39:04.47\00:39:06.31
Volunteers, whether you're
a student going to class...
00:39:06.31\00:39:11.51
You say, "Dwight,
I'm taking classes."
00:39:11.51\00:39:13.68
That doesn't
count as volunteering.
00:39:13.68\00:39:15.05
You have to take those
classes. Your mind and body know
00:39:15.05\00:39:18.02
when you're doing something
that you don't have to do,
00:39:18.02\00:39:19.72
and they reward you with
these little boosting chemicals
00:39:19.72\00:39:23.86
that actually raise your
immunity level and expand your
00:39:23.86\00:39:29.93
longevity.
Volunteering for senior
00:39:29.93\00:39:32.80
citizens, we've got
retirees in this communities.
00:39:32.80\00:39:35.37
Volunteering at
neighbor-to-neighbor is a huge
00:39:35.37\00:39:38.27
boost for your immune
system and your longevity.
00:39:38.27\00:39:42.34
That's what she's
talking about -- give back!
00:39:42.34\00:39:44.65
Jesus put it well: Luke 6:38.
00:39:44.65\00:39:46.68
Get involved. Okay. Number six.
00:39:52.05\00:39:54.29
Ooh, number six is going
to be one we wrestle with.
00:39:54.29\00:39:56.26
Number six, some of
you are going to start
00:39:56.26\00:39:57.89
pushing back right now.
"Oh, I love the first five.
00:39:57.89\00:39:59.86
Don't give me number
six." But number six is one
00:39:59.86\00:40:01.93
that this particular community
needs to hear, all right?
00:40:01.93\00:40:04.73
So number six...
00:40:04.73\00:40:06.67
Now she's talking
about supper, okay?
00:40:09.97\00:40:12.91
"Eat an early, light dinner.
A lighter meal at the end
00:40:12.91\00:40:17.51
of the day will promote
better sleep and a lower BMI."
00:40:17.51\00:40:22.82
End quote. Whoa.
00:40:22.82\00:40:24.82
And then I remembered something
I read in Christianity Today.
00:40:24.82\00:40:27.46
Oh, I was so glad this
last week -- Ah, I kept it.
00:40:27.46\00:40:30.46
And I want to tell you about it.
It was written by a physician
00:40:30.46\00:40:32.36
named Lindsay Stokes.
She's describing something
00:40:32.36\00:40:36.00
called autophagy.
Can I put the word
00:40:36.00\00:40:38.80
on the screen
for you? Autophagy.
00:40:38.80\00:40:41.14
Yeah, what's up with that?
Autophagy describes a process
00:40:41.14\00:40:44.31
that the cells go through.
When the cells don't find
00:40:44.31\00:40:48.71
nutrition outside of
them, you know what they do?
00:40:48.71\00:40:53.11
They go inside. They
have some proteins lying
00:40:53.11\00:40:55.55
around. They have
some little body parts
00:40:55.55\00:40:57.19
within the cell
that are lying around.
00:40:57.19\00:40:58.62
They start eating those
proteins, and they start
00:40:58.62\00:41:01.29
consuming those body
parts. As long as there is food
00:41:01.29\00:41:05.69
going by, they don't
do that clean up work.
00:41:05.69\00:41:08.90
And guess what they have
found. Autophagy is the body
00:41:08.90\00:41:12.10
extending your life
because, you know what?
00:41:12.10\00:41:15.17
If you don't eat just
before you go to bed...
00:41:15.17\00:41:17.91
Now, some of us are
on a two-meal-a-day.
00:41:17.91\00:41:20.04
Karen and I have
breakfast, and we have lunch.
00:41:20.04\00:41:21.78
And that's it, and I'm
just telling you the truth.
00:41:21.78\00:41:24.78
You get hungry
around supper time.
00:41:24.78\00:41:27.25
I wish I could tell you
it ain't so, but you do.
00:41:27.25\00:41:30.99
But guess what? When
you give your body a break,
00:41:30.99\00:41:34.42
and it needs considerable
time for that break,
00:41:34.42\00:41:37.36
grabbing that pizza just
before you drop off to sleep?
00:41:37.36\00:41:40.00
That really -- You
say, "Dwight, I really do
00:41:40.00\00:41:42.03
better when I
have food in my tummy.
00:41:42.03\00:41:43.37
I sleep well." You
know why you sleep well?
00:41:43.37\00:41:45.13
Because all the blood from
your brain has gone down to the
00:41:45.13\00:41:47.17
stomach. But while
the brain is sleeping,
00:41:47.17\00:41:49.34
the stomach is
going -- [ Gurgling ]
00:41:49.34\00:41:53.31
all night long.
It's getting zero rest,
00:41:53.31\00:41:56.71
and tomorrow morning
I'll just grab a couple
00:41:56.71\00:41:58.55
Dunkin' Donuts,
and then I'm off!
00:41:58.55\00:42:01.02
You keep eating all day long.
You graze right through the day.
00:42:01.02\00:42:05.49
There is no
break. There is no break
00:42:05.49\00:42:08.32
for those cells that
say, "Give me a break. Stop.
00:42:08.32\00:42:12.69
I won't turn out
there for food now.
00:42:12.69\00:42:15.13
I will turn in here." By
the way, I'm just going to
00:42:15.13\00:42:17.37
throw this in. Alzheimer's?
00:42:17.37\00:42:19.10
Anybody with white hair is
concerned about Alzheimer's.
00:42:19.10\00:42:21.10
Trust me. Alzheimer's --
00:42:21.10\00:42:26.84
No, I'm not going
to get into it now.
00:42:26.84\00:42:29.41
I'm going to do it in November.
I'm going to do it in November.
00:42:29.41\00:42:31.31
We're going to talk about mental
health, and let me tell you.
00:42:31.31\00:42:33.48
Baby Boomers are really
very nervous about Alzheimer's.
00:42:33.48\00:42:36.52
I'm reading a book
called "The End of Alzheimer's."
00:42:36.52\00:42:38.95
It's fascinating, and
by November I'll be able
00:42:38.95\00:42:40.86
to help you out. Don't
get into the descriptions
00:42:40.86\00:42:43.09
right now, but the
point is, the brain
00:42:43.09\00:42:46.49
needs you to stop
eating so that the brain
00:42:46.49\00:42:49.70
can clean up what's
been built into the brain,
00:42:49.70\00:42:52.83
squirted in the
brain all day long.
00:42:52.83\00:42:55.04
Your bright minds have
been -- The brain says, "Stop.
00:42:55.04\00:42:58.67
Don't eat. Give me a break."
That's what she's writing about,
00:42:58.67\00:43:02.54
so I'm going to put her words
on the screen right now, okay?
00:43:02.54\00:43:04.65
So this is Lindsay
Stokes talking about autophagy.
00:43:04.65\00:43:09.32
There's one other
method you can use,
00:43:26.23\00:43:28.00
and it's called
famine. And when famine occurs,
00:43:28.00\00:43:31.54
and the food supply drops
off, the body begins slowly
00:43:31.54\00:43:35.81
to consume
itself. It has no choice.
00:43:35.81\00:43:39.18
We don't want
that, but 12 hours...
00:43:39.18\00:43:43.28
First Tuesdays on this campus?
The day of fasting and prayer?
00:43:43.28\00:43:46.09
You could go with 24
hours and do your body
00:43:46.09\00:43:48.79
a very big favor. Just
stop eating. You won't die.
00:43:48.79\00:43:54.96
It'll feel like
it, but you won't.
00:43:54.96\00:44:01.50
Number seven. There
are only eight of these.
00:44:01.50\00:44:03.24
"Drink lots of
water." Jot that down, please.
00:44:03.24\00:44:05.94
She writes...
00:44:05.94\00:44:07.38
They're now finding eight
glasses of water is even better.
00:44:16.52\00:44:18.92
We'll talk about that when Abby
comes up in 2 split seconds.
00:44:18.92\00:44:22.42
All right. Number
eight, the final one.
00:44:22.42\00:44:25.39
"Eat a mostly
plant-based diet." She says,
00:44:25.39\00:44:29.40
"Looking at these Adventists,
and I've concluded plant-based
00:44:29.40\00:44:33.77
is what they do."
Now these are her words.
00:44:33.77\00:44:36.67
Ladies, listen up.
00:45:03.83\00:45:05.77
Or, as my grandma
would say, to-mah-toes.
00:45:15.54\00:45:18.55
And by the way, guys,
smile along with the ladies
00:45:18.55\00:45:21.22
because tomatoes are
excellent for prostate health.
00:45:21.22\00:45:24.79
Mm-hmm. You don't want to mess
00:45:24.79\00:45:27.02
with prostate
cancer. Nobody does.
00:45:27.02\00:45:29.42
Tomatoes, tomatoes, tomatoes.
And by the way, that's not
00:45:29.42\00:45:33.73
guzzling a jar of ketchup
down. All right, there they are,
00:45:33.73\00:45:38.57
ladies and
gentlemen -- eight lessons.
00:45:38.57\00:45:40.20
Eight lessons for
a long, healthy life.
00:45:40.20\00:45:42.50
Put Jesus' words on the
screen again for us, please,
00:45:42.50\00:45:44.97
John 10:10.
00:45:44.97\00:45:46.91
That's the abundant
life. There isn't a soul here
00:45:49.58\00:45:52.38
that isn't saying,
"Man, I want that life.
00:45:52.38\00:45:54.25
Girl, I want that life." Me too.
00:45:54.25\00:45:56.52
Abby Vaughn, come on up
here. She's my new friend.
00:45:56.52\00:45:59.15
You know what Abby
Vaughn is? She is a senior
00:45:59.15\00:46:01.26
at Andrews
University. She's a senior at
00:46:01.26\00:46:04.19
Andrews
University, a dietetics major.
00:46:04.19\00:46:06.43
So this is her last
year. This is a big deal.
00:46:06.43\00:46:08.50
She is also a
wellness associate.
00:46:08.50\00:46:11.73
So we're talking
about about the brand-new
00:46:11.73\00:46:13.40
Andreasen Center for Wellness,
right across from the church
00:46:13.40\00:46:16.77
right here, and
she works over there.
00:46:16.77\00:46:19.14
And number three, she is a --
I got to always look this up --
00:46:19.14\00:46:21.98
a group fitness instructor.
So you want to talk about
00:46:21.98\00:46:24.98
fitness? This woman can help.
00:46:24.98\00:46:26.72
And qualification number four?
She is a member of the largest
00:46:26.72\00:46:30.22
generation on this planet
right now, and they're called
00:46:30.22\00:46:32.62
Gen Z'ers, and you're looking
at a Gen Z'er right here,
00:46:32.62\00:46:35.59
born between
1995 and 2006. Sorry.
00:46:35.59\00:46:45.70
So, Abby, I mean,
this is fascinating stuff.
00:46:45.70\00:46:48.30
This little lady is
looking at all these
00:46:48.30\00:46:50.17
Adventist Health
Studies. So, Abby, look.
00:46:50.17\00:46:54.51
You're the exercise specialist.
Let's just begin right there.
00:46:54.51\00:46:57.88
Come on. Really
give us a little bit
00:46:57.88\00:46:59.88
of motivation
now. I mean, she said,
00:46:59.88\00:47:01.45
"Oh, they
exercise." But come on.
00:47:01.45\00:47:03.35
Give us some motivation.
What are some benefits for
00:47:03.35\00:47:04.82
exercise, fitness instructor?
>> For sure, for sure.
00:47:04.82\00:47:07.69
So, there is actually a
ton of benefits for exercise.
00:47:07.69\00:47:10.49
I'll name a few. One
of them, you're going
00:47:10.49\00:47:12.43
to have a lot more
energy in the long run,
00:47:12.43\00:47:14.10
so you get up, you exercise.
As you continue doing that,
00:47:14.10\00:47:19.13
your body will learn to
adjust to that exercise,
00:47:19.13\00:47:22.34
and you will gain more
energy. You're going to increase
00:47:22.34\00:47:25.17
your muscle strength and tone,
and who doesn't want to be toned
00:47:25.17\00:47:29.24
and have some good muscle
strength in order to pick things
00:47:29.24\00:47:31.91
up and do what you need
to do? You're going to have
00:47:31.91\00:47:34.95
better posture, so
you're going to be able to --
00:47:34.95\00:47:37.39
The muscles in your back
and everywhere is going to help
00:47:37.39\00:47:40.82
you have that better
posture. So if you think about
00:47:40.82\00:47:42.86
what you're doing right
now, some of you are probably
00:47:42.86\00:47:44.83
slouching, kind of leaning up
against the back of your seat.
00:47:44.83\00:47:49.20
If you exercise on a regular
basis, you will definitely have
00:47:49.20\00:47:52.37
that better posture.
You're going to have less
00:47:52.37\00:47:55.24
chronic illness. So
exercise actually has
00:47:55.24\00:47:58.51
a way of
transforming your body. >> Cool.
00:47:58.51\00:48:01.08
>> And changing those
genes that you have so that
00:48:01.08\00:48:04.25
you have less chronic illness.
>> So let me ask you about group
00:48:04.25\00:48:06.95
exercise because
that's kind of your specialty.
00:48:06.95\00:48:09.38
I mean, do you recommend that?
>> I do recommend it. Oh, yeah.
00:48:09.38\00:48:12.82
>> Why? Why? >>
So there's a couple
00:48:12.82\00:48:15.02
different things that,
with group fitness exercise,
00:48:15.02\00:48:18.33
that you can get. >> Mm-hmm?
00:48:18.33\00:48:20.33
>> One of them is that,
when I go to group fitness
00:48:20.33\00:48:23.57
classes, I look at the
person on my left and right.
00:48:23.57\00:48:26.30
>> Mm-hmm? >> And I
say, "Well, if they're
00:48:26.30\00:48:28.24
doing it that hard, and she's
doing it that hard, well I can
00:48:28.24\00:48:30.41
definitely do it a
lot better than they can."
00:48:30.41\00:48:33.27
And so it's a way that you can
push yourself and kind of have
00:48:33.27\00:48:35.71
a competition with
yourself. And no one has to know
00:48:35.71\00:48:39.11
about that, and then also what
you were talking about, being
00:48:39.11\00:48:42.95
social and connected
with the people around you?
00:48:42.95\00:48:45.85
You have all of these people
that have the same goals as you,
00:48:45.85\00:48:48.22
to better their lives
and get completely well.
00:48:48.22\00:48:52.79
And so you have these people
that can gather around you if
00:48:52.79\00:48:54.63
you're
struggling and build you up.
00:48:54.63\00:48:57.87
>> Mm-hmm. Yeah. >>
Listen, we could spend
00:48:57.87\00:49:00.24
a half hour just on
exercise, but I want to move on
00:49:00.24\00:49:02.04
to your other area of
specialty right now, and that is
00:49:02.04\00:49:04.21
dietetics. So what
are they teaching you
00:49:04.21\00:49:07.01
in dietetic
school? >> This is actually
00:49:07.01\00:49:10.71
one of my
favorite topics. >> Okay.
00:49:10.71\00:49:12.98
>> So diet --
There's a ton of different
00:49:12.98\00:49:15.12
things we could talk about,
but there's a couple things
00:49:15.12\00:49:17.42
that really a lot of
people struggle with.
00:49:17.42\00:49:19.89
And one of that is our portion
sizes, so going to the cafeteria
00:49:19.89\00:49:22.86
here, we have an
all-you-can-eat buffet.
00:49:22.86\00:49:26.43
You go out to restaurants,
they have these buffets.
00:49:26.43\00:49:28.86
>> Mm-hmm? >> And
one way that you can
00:49:28.86\00:49:31.83
decrease on your portion
sizes is only take one plate,
00:49:31.83\00:49:34.47
and that's actually one
reason why the cafeteria --
00:49:34.47\00:49:36.34
>> Only one
plate? >> Only one plate.
00:49:36.34\00:49:38.97
So there's actually
scientific evidence that if
00:49:38.97\00:49:43.24
you only get one plate of
food, and you only eat that,
00:49:43.24\00:49:45.91
it's part of the
lowering your BMI type of thing.
00:49:45.91\00:49:48.38
>> Got you. >> So
one plate of food.
00:49:48.38\00:49:51.05
What I was saying, the
cafeteria here, that is
00:49:51.05\00:49:52.95
actually one of the reasons
why they don't have trays.
00:49:52.95\00:49:55.99
Because it helps you to
portion. >> Ah, I missed them
00:49:55.99\00:49:59.86
the last time I
went. They said, "Yeah,
00:49:59.86\00:50:01.60
we're not using trays anymore."
Okay, but, by the way, speaking
00:50:01.60\00:50:04.33
of the cafeteria, thank you
for giving them a shout-out.
00:50:04.33\00:50:06.80
You know, I'm pretty impressed.
I mean, everything is labeled --
00:50:06.80\00:50:09.14
vegan, vegetarian, carnivorous.
No, there's no carnivorous,
00:50:09.14\00:50:15.21
but they're going out
of their way to help us.
00:50:15.21\00:50:17.41
>> Right. >> Yeah.
So this diet thing.
00:50:17.41\00:50:18.95
I mean, everybody
is into a new diet.
00:50:18.95\00:50:20.38
I just, this last week, I
heard about a primal diet.
00:50:20.38\00:50:22.98
Eat what the ancients
did, no pasteurized anything.
00:50:22.98\00:50:26.05
Give me a break.
What's up with these diets?
00:50:26.05\00:50:28.42
>> Yeah, so I actually
don't like the word "diet."
00:50:28.42\00:50:31.66
>> No? >> Because if you think
00:50:31.66\00:50:33.16
about it, I'm sure most of
you have been on a diet before.
00:50:33.16\00:50:35.80
So you start a diet.
You go through the diet.
00:50:35.80\00:50:38.40
You reach your goal,
and then you just stop.
00:50:38.40\00:50:40.97
And what happens
after you stop is you end up
00:50:40.97\00:50:43.91
right back
where you were. >> Mm.
00:50:43.91\00:50:45.57
>> So I like to use
the word lifestyle change.
00:50:45.57\00:50:47.48
So with that lifestyle change,
you start that lifestyle change,
00:50:47.48\00:50:52.18
but you don't
ever have an end date.
00:50:52.18\00:50:54.98
You don't have an end
goal. You're just constantly
00:50:54.98\00:50:57.52
trying to better your
life. >> Mm-hmm, mm-hmm.
00:50:57.52\00:51:00.62
Be honest with me.
Do you like junk food?
00:51:00.62\00:51:02.79
>> I do like junk
food, and it's a thing
00:51:02.79\00:51:04.76
that a lot of people think
that if you're into wellness
00:51:04.76\00:51:06.73
and if you're into
health, that you don't like.
00:51:06.73\00:51:08.93
And, you know,
studying to be a dietitian,
00:51:08.93\00:51:11.00
a lot of people think
that, "Oh, she doesn't eat cake,
00:51:11.00\00:51:13.13
and she doesn't like ice cream."
I love it, but the thing is,
00:51:13.13\00:51:16.40
what you do, if you
like something, you get some.
00:51:16.40\00:51:20.08
>> Mm-hmm? >>
But you portion it.
00:51:20.08\00:51:21.51
So say you like
pizza. Instead of eating
00:51:21.51\00:51:23.51
a half of a pizza,
you're going to eat one slice.
00:51:23.51\00:51:26.38
So if you're craving
something and you don't eat it,
00:51:26.38\00:51:29.58
it's actually going
to end up building up,
00:51:29.58\00:51:31.19
and eventually you'll cave in.
And you'll eat that whole pizza,
00:51:31.19\00:51:34.49
and then you're going to
give up on what that goal was.
00:51:34.49\00:51:36.86
>> Mm-hmm. Okay. We're
hastening to talk about --
00:51:36.86\00:51:41.73
We need to talk about water.
We had an interesting discussion
00:51:41.73\00:51:44.17
in the first
service. What do you
00:51:44.17\00:51:45.87
want to say about water?
Because we just read, that's
00:51:45.87\00:51:48.44
one of the big deals for
her. She said, you know, what?
00:51:48.44\00:51:51.41
Six glasses, five to six glasses
for men, yada, yada, yada.
00:51:51.41\00:51:55.24
What's up with
water? >> Right, right.
00:51:55.24\00:51:56.64
So water is
actually very important.
00:51:56.64\00:51:58.61
It was given to us by
God, so it has to be important.
00:51:58.61\00:52:01.92
So actually for every
person, your water intake
00:52:01.92\00:52:05.65
is going to be different.
There's formulas you can
00:52:05.65\00:52:07.89
find online for that,
but basically the easiest way
00:52:07.89\00:52:10.56
to figure out whether
you're drinking enough water
00:52:10.56\00:52:13.23
is if you look at your
urine, and if it's clear,
00:52:13.23\00:52:15.76
you're drinking
enough. If it's not,
00:52:15.76\00:52:17.60
then you need to drink more.
>> Well, that's really easy
00:52:17.60\00:52:20.07
to figure out.
So, in other words,
00:52:20.07\00:52:27.41
water is absolutely
-- No matter what age,
00:52:27.41\00:52:29.11
it's absolutely essential.
Drinking coffee that's liquid
00:52:29.11\00:52:33.05
is not drinking water,
is it? >> That's correct.
00:52:33.05\00:52:35.55
>> Yeah. And pop?
>> That's correct.
00:52:35.55\00:52:37.39
So, while it is a liquid,
it does have caffeine in it,
00:52:37.39\00:52:39.69
and caffeine is
actually considered a diuretic.
00:52:39.69\00:52:42.26
Diuretic means that it makes
you lose water, so for every cup
00:52:42.26\00:52:48.16
of caffeine that you drink, you
should actually drink another
00:52:48.16\00:52:50.50
cup of water to
compensate for that.
00:52:50.50\00:52:52.00
>> Mm-hmm? Let's
talk about sleep because
00:52:52.00\00:52:53.70
she didn't mention sleep
at all. Isn't that amazing?
00:52:53.70\00:52:55.74
Eight lessons of life,
she didn't get the sleep part.
00:52:55.74\00:52:57.81
Let's talk about sleep,
especially on a campus like
00:52:57.81\00:53:00.84
this, where
sleep is at a premium.
00:53:00.84\00:53:02.94
So is there, like, a
suggested giving guide
00:53:02.94\00:53:06.75
for sleep or something?
>> Well, you should actually
00:53:06.75\00:53:09.88
sleep up to 7 to 8 hours.
I know, as college students,
00:53:09.88\00:53:14.26
as parents, getting up and
then going to bed at night,
00:53:14.26\00:53:18.93
getting that rest that you
need is actually really hard.
00:53:18.93\00:53:21.86
Sometimes you're
an evening person,
00:53:21.86\00:53:24.10
so that doesn't mean
that you have to go to bed
00:53:24.10\00:53:26.13
right at 9:00
and get up at 5:00.
00:53:26.13\00:53:27.97
You can take that
a little bit later.
00:53:27.97\00:53:30.01
>> Mm-hmm? >> And go
to sleep a little bit
00:53:30.01\00:53:32.24
later, as long as you get
that 7 to 8 hours of sleep.
00:53:32.24\00:53:34.98
>> Somebody came up to me
after first service and said,
00:53:34.98\00:53:37.81
"Hey, listen," and
scribbled it out here.
00:53:37.81\00:53:40.02
"For good sleep, no
computer, television screens
00:53:40.02\00:53:42.52
before you fall
asleep." Is there a --
00:53:42.52\00:53:44.59
What's up with that? >>
Yeah, so I'm not completely
00:53:44.59\00:53:47.22
studied in this. >> Yeah?
00:53:47.22\00:53:48.82
>> But from what I've
read and what I've seen,
00:53:48.82\00:53:50.53
there is light on
that screen. >> Mm-hmm?
00:53:50.53\00:53:52.99
>> And that light actually
changes with the chemicals in
00:53:52.99\00:53:54.83
your body and makes you stay
awake longer, and it makes it
00:53:54.83\00:53:57.73
harder to sleep. There
are actually apps that you
00:53:57.73\00:54:00.64
can get that changes that
light into a different frequency
00:54:00.64\00:54:03.67
that allows you be
able to sleep sooner
00:54:03.67\00:54:06.07
if you do choose to
look at it. >> Mm-hmm, okay.
00:54:06.07\00:54:08.41
>> We don't suggest
it, but it is there.
00:54:08.41\00:54:10.21
>> Okay, this idea of,
"Look. I'm young right now.
00:54:10.21\00:54:14.58
I'm a Gen Z'er or a millennial.
When I get to be 50, I'm going
00:54:14.58\00:54:18.95
to really start honing
in, and by the time I'm 70,
00:54:18.95\00:54:21.66
I'm going to just
-- perfect health."
00:54:21.66\00:54:23.76
What about
waiting, putting it off?
00:54:23.76\00:54:25.96
>> Yeah, so first
thing I want to say is,
00:54:25.96\00:54:29.63
why wait and put off what
you can do today for later?
00:54:29.63\00:54:33.94
So if you start now,
you're actually going to see
00:54:33.94\00:54:35.70
the benefits as you
get older. >> Mm-hmm?
00:54:35.70\00:54:38.51
>> So it takes such
little time to be healthy.
00:54:38.51\00:54:42.24
You can take 30
minutes out of your day.
00:54:42.24\00:54:43.81
Have a 20-minute
workout. Do some meditation
00:54:43.81\00:54:46.85
or just quiet time. >> Mm-hmm.
00:54:46.85\00:54:48.78
>> Drink your two
glasses of water in the morning
00:54:48.78\00:54:50.95
right when you get up, and
just take 30 minutes a day.
00:54:50.95\00:54:55.16
You can find recipes online
that cost less than $1 per
00:54:55.16\00:54:58.03
serving, so the money issue,
if you really look into it,
00:54:58.03\00:55:02.06
you can do it. >> Yeah.
00:55:02.06\00:55:03.87
>> It's doable. >>
Let's end by talking about
00:55:03.87\00:55:05.63
Jesus. Abby,
what's Jesus in your life?
00:55:05.63\00:55:09.20
>> You know, if we
look back to creation,
00:55:09.20\00:55:12.04
and we see all the
things that He has given to us.
00:55:12.04\00:55:14.61
He gave us the
water. He gave us the nuts
00:55:14.61\00:55:17.31
and the grains and the
fruits and everything we need
00:55:17.31\00:55:20.28
to have that restful
and peaceful environment
00:55:20.28\00:55:22.85
and keep our bodies
healthy that He gave us.
00:55:22.85\00:55:26.52
And we can do that by
eating and taking care
00:55:26.52\00:55:30.26
of the things that
he gave us. >> Mm-hmm.
00:55:30.26\00:55:32.39
>> So taking care of our bodies
as the temples that he gave us
00:55:32.39\00:55:35.23
through the
stuff that he gave us.
00:55:35.23\00:55:36.63
>> It's a big
partnership. >> Oh, yeah.
00:55:36.63\00:55:38.33
>> And he has a vested interest.
It's abundant life, right?
00:55:38.33\00:55:40.47
>> Correct. >> Abundant life.
00:55:40.47\00:55:41.77
Put your hands together for
Abby Vaughn and our Gen Z'ers.
00:55:41.77\00:55:44.74
Thank you, Abby. God bless you.
00:55:44.74\00:55:47.34
Let's put it up one more
time. Jesus' words. John 10:10.
00:55:51.78\00:55:55.08
I want to end with these
words. A little American lady,
00:55:59.79\00:56:02.86
she's about 5'3"
tall, she actually wrote
00:56:02.86\00:56:07.73
the literature that has
led to the Adventist lifestyle
00:56:07.73\00:56:11.70
that the world and the
culture today are sitting up
00:56:11.70\00:56:15.20
and taking notice of.
She put the whole package
00:56:15.20\00:56:18.57
together. Her
name is Ellen White.
00:56:18.57\00:56:20.74
She wrote a book
called "Ministry of Healing."
00:56:20.74\00:56:23.14
It's a little classic.
In a moment I'll give you
00:56:23.14\00:56:25.51
a chance to get it for
free, but I want to end with
00:56:25.51\00:56:28.25
this quotation from her
book. The words of that little
00:56:28.25\00:56:33.36
American writer....
00:56:33.36\00:56:35.29
I love this.
00:56:42.56\00:56:44.00
That's the abundant life.
"I will give you this life
00:56:57.15\00:57:00.38
to the max if you'll
take me. If you'll take me,
00:57:00.38\00:57:06.69
I'll give you that life."
00:57:06.69\00:57:08.16
>> I'd like to take one more
moment with you here at the end
00:57:10.73\00:57:12.59
of our program to
offer you something special.
00:57:12.59\00:57:16.03
We are delighted to be
able to send you this book.
00:57:16.03\00:57:18.03
The title of the book, you
see it, "The Story of Hope."
00:57:18.03\00:57:21.00
In this look at
the story of the Bible,
00:57:21.00\00:57:23.10
you're going to journey
from the dawn of the human race
00:57:23.10\00:57:25.01
through those
majestic, stunning narratives,
00:57:25.01\00:57:27.78
straight into the breathtaking
story of our Lord, Jesus,
00:57:27.78\00:57:30.15
and then beyond into
the New Testament and beyond
00:57:30.15\00:57:33.58
into the prophetic story of
how life on this planet ends
00:57:33.58\00:57:36.62
and then begins again.
I'd like to be sure you get
00:57:36.62\00:57:39.35
this book, no charge to
you, so grab your phone please
00:57:39.35\00:57:42.76
and dial out
toll-free number right now.
00:57:42.76\00:57:44.53
877-HIS-WILL. Two
words -- 877-HIS-WILL.
00:57:44.53\00:57:48.86
Operators are standing by,
and we'll get a copy in the mail
00:57:48.86\00:57:51.57
to you as soon as possible.
Until the next time we meet,
00:57:51.57\00:57:55.37
may the peace of our Lord,
Jesus, abide with you 24/7.
00:57:55.37\00:58:00.11
い い
00:58:02.68\00:58:13.46
い い
00:58:13.46\00:58:24.20
い
00:58:24.20\00:58:29.47