The following
program is designed
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to demonstrate simple workouts
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that you can use to
improve your health.
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Be sure to
consult your physician
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before beginning
any exercise program.
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Hi, welcome to Body
and Spirit Aerobics.
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We are going to
have a great time today
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exercising in the program
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we've titled
Designed for Action.
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Hi, welcome to Body
and Spirit Aerobics.
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Today we are going to exercise
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in a program call
Designed for Action.
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I'm Lyndi Schwartz,
a physician from Ohio.
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And with me on my left
hand is, Lauren Rittenhouse.
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She is part of the
fame Rittenhouse family.
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And my identical twin
on this side of 50 years,
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50 plus, and we're going
to be exercising together.
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There are two thoughts
I'd like to share with you
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before we get started.
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One of them is for the spirit,
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Isaiah 26:3 says,
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You will keep
him in perfect peace
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whose mind is stayed on you,
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so you want to do that today.
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In addition, one
of my favorite authors
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has written in one of here books
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that we were
designed for action.
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And today we are
going to have some action.
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We're going to exercise,
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and we will
just start right now.
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Let's start with
marching with our knees high.
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I want to welcome all
of you are there today.
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And we will
start with some moves,
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sometimes they
may seem complicated
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and you are welcome
to go ahead and relax
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and take it easy,
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don't sit down
however, keep moving
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and I'm go to check
on the girls behind me
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and make sure they
are moving as well.
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So let's keep marching
just a little while longer.
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Let me tell you one other thing
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that I've discovered.
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There are three
types of exercise.
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There is aerobic
exercise and stretching exercise
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and also strengthening.
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Today aerobics and
what we will do to warm up
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is just do what
we're going to be doing
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which is marching a
little bit for the warm up
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and doing a
little bit of stretching.
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But I want to do now
is to lower your waist
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a little bit and
point your toe forward,
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okay forward, just forward.
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And this begins to stretch
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your calves out a little bit,
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and then we'll work
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on the Achilles
by moving backward,
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same motion backwards,
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just keep your
arms on your waist
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and move your legs backwards.
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All right that looks great.
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Are you guys doing
okay back there? Excellent.
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All right very good,
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we get some energy
going today, all right.
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Next thing we want to
do keep marching again,
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this time a little
bit more vigorously,
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higher on your knees,
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but hit the floor
softly on your toes first
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not using your heels,
but on your toes, okay.
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Now what I want to do
now is gonna go side to side,
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just side to
side tap very gently.
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Exercise is very important,
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what we want to do is make sure
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that we would
have good circulation.
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We're getting the blood pumping
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to all the muscles in our body,
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clearing our minds.
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Exercise is also a
great stress reliever
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and we want today to make sure
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you have excellent stress relief
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as we continue to exercise.
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Now, I want to have a...
to move a little bit more.
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We're gonna cross
our heels in front of us
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and the opposite foot like this,
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just like that
stretching a little bit more,
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stretching a little bit more,
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very good, you're doing great.
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Now, I want to
move heels to the back,
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heels to the back.
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Very good just
heels to the back, gently
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push the Achilles the
heel down to the floor
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every time to
elongate the Achilles tendon,
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all right very good.
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Now I would like to do,
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we're gonna get our
heart rate up a little bit.
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We're gonna have our knees up
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in just a little bit,
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bring our arms
down, knees up, okay.
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And again remember if
you get worn out too much
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activity for you just go back
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to a little bit of
march and that will be fine,
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elbows up, very good.
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Okay, now I want to tap forward,
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you can get you toes
just a little bit more.
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Okay, very good.
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Now, I'm gonna start
doing little bit more walking,
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I want very high
knees on this next walking.
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Here we go.
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Walk and walk high knees
as high as you can, okay.
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Now for those of you who
are really aggressive today
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and want to get a great workout,
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you may at this
point start to also
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do little bit of
running in place.
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So for those of
you who don't want
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some may want to
walk, some may just go ahead
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and run a little bit in place,
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let's do a little
bit of run in place
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just a little bit
run, not too much.
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You get your heels
up as high as you like.
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Okay, little bit run, okay.
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Now what we like to
do if you are able again
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don't hurt yourself
doing this exercise.
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Are you okay back
there so for? Excellent.
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All right, let's here little bit
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of participation okay.
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Now what I want to do
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is we're gonna
kick our legs forward,
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on the count of
four, four, three, two, one
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and kick, kick, kick, kick,
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kick, kick, kick, kick.
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Now let me show
you something else
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I will confess I got plantar
fasciitis on my right foot
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just about three weeks ago,
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so you to don't jump
you can just kick like this,
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that's lower impact.
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Now let's do
two counts each leg,
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right leg first, two
counts left, left leg.
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Back to one
count, good very good.
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Now you can do even in higher
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which you ride your knees
up get the knees up, very good.
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Drive the knees up, very good.
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Now let's bring
it down a little bit.
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Let's bring it down again,
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toes forward,
very good toes forward.
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Okay, they would have
their breath out there,
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I hope you do, you
should be breathing.
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Let me tell you a little
bit about aerobic exercise.
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Aerobic exercise generally
you have three components
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a little bit of breathlessness,
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little bit of fatigue
and you feel some sweat,
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it's okay to sweat.
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Okay, let's take
a little bit higher,
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little bit of jog
again, here we go,
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little bit of jog not too much,
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or much as you like, okay.
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And do you
remember when we were young,
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we all jump roped,
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we can do a little bit
jump rope today as well.
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So let's start
some jump roping, okay,
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here we go.
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Just fake it like
you have a jump rope.
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Just like this, okay very good
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just some jump roping,
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just move from
one foot to the next
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don't do both feet just
left to right like this, okay.
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Okay so then, we're
gonna keep this motion
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for little bit just
two feet side to side.
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All we want to do is
keep our bodies and motion,
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okay, very good.
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Next, I want to do is
have as stagger our feet,
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one in front
one behind and jump.
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And just gonna
look at me a little bit
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what I'm going to do
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and you put one
foot in front like this,
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front to back,
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just like that big
very gentle, gentle.
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And again if you can't
jump just do like this.
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See how I'm doing,
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when single, single,
again you go like this.
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Okay, let's go back to marching.
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All right, now we
gonna have kick our legs
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out to the back with the bend,
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bend and kick, bend and kick,
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bend and kick, a little faster.
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Very good, now
let's get little higher.
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Now we gonna kick forward,
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kick forward, kick forward.
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Okay, just a
little bit of march.
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Okay, let's keep
marching just a little bit.
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Okay, now let's
try do little jog.
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This is a little bit
of difference of a jog.
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And ladies we want to do
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is jog little bit
side to side, okay.
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Let's have the jog initially.
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Okay, we're just jogging now
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continuing side to
side, jogging side to side.
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Okay, then we're
gonna put down on to a march
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take our pulses
down a little bit.
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What we're trying
to do is high impact,
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then low impact,
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kind of what we call intervals.
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All right, let's go to a march.
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Okay, we're
gonna do something else
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here another move.
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What we want to do
is step side to side
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and push our heel
down, kind of heel extensions
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and we will begin
with the left side, okay.
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One, two, three and side, side.
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And push your arms
out with some vigor
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push, push,
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push using the arms
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also helps
increase your heart rate.
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Let's do single arms.
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Now let's use both
arms to the right side,
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okay, very good.
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Then we gonna
increase it further.
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We'll go over the head
to the right, over the head.
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Okay, very good,
you're doing very well.
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How you guys
doing back there Lauren?
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Excellent. I'm good
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Okay, ready for some more, okay.
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Now we're going to do a move
that I think is so much fun.
00:11:28.29\00:11:31.49
It makes you
feel like a kid again.
00:11:31.50\00:11:33.58
So first let step
side to side, side to side,
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sorry about that, side to side.
00:11:38.51\00:11:40.09
Okay, then what
we're going to do,
00:11:42.24\00:11:46.18
we're gonna pick our heels
00:11:46.19\00:11:47.89
out to the front across
the leg back to the across,
00:11:47.90\00:11:53.16
tap it and repeat
on the other side.
00:11:53.17\00:11:55.31
So here we go, we'll
start with the right leg first.
00:11:55.32\00:11:57.62
Okay, right here.
00:12:00.60\00:12:04.09
Now what we're gonna do,
00:12:12.33\00:12:14.09
legs are pressed
down a little bit.
00:12:14.10\00:12:16.92
We're going to start to jump.
00:12:16.93\00:12:19.45
Okay, so here we
go, we gonna jump.
00:12:23.98\00:12:25.54
Okay, now we gonna
do is take the leg over.
00:12:38.84\00:12:41.46
Okay, okay over, over,
00:12:44.28\00:12:50.90
how fun is that? Great fun.
00:12:52.08\00:12:54.58
It's a fun or what? Oh, yes.
00:12:55.20\00:12:56.81
Hey very good.
00:13:02.96\00:13:04.24
Okay, now we're
gonna do a little bit of
00:13:10.88\00:13:14.27
either marching or jogging.
00:13:14.28\00:13:18.14
So let's start
to jog a little bit,
00:13:18.15\00:13:19.46
get the legs up
as much as you can.
00:13:22.31\00:13:24.27
Always land on your
the front of your foot.
00:13:24.28\00:13:26.98
Okay, so let's
count to eight more
00:13:30.34\00:13:34.33
and we will do
two counts on each leg
00:13:34.34\00:13:37.27
and then one count eight, seven,
00:13:37.28\00:13:42.34
six, five, four,
00:13:42.35\00:13:47.58
three, two, one and left.
00:13:47.59\00:13:52.63
The little bit of hop,
00:13:57.52\00:13:58.68
then back to
singles, back to singles.
00:14:02.59\00:14:04.76
Then two counts each leg,
00:14:07.21\00:14:10.33
right, left, right, left,
00:14:10.34\00:14:14.17
right, left,
right, left, very good.
00:14:14.18\00:14:19.39
Are we doing very well. Yes.
00:14:19.40\00:14:21.10
Okay, very good, okay.
00:14:21.11\00:14:23.36
Now let's try little
jog side to side again,
00:14:23.37\00:14:25.23
jog side to side,
get your arms out.
00:14:25.24\00:14:28.13
Okay, very good.
00:14:36.35\00:14:40.49
So tell me Lauren,
00:14:40.50\00:14:42.03
how long you have
been doing aerobics?
00:14:42.04\00:14:43.40
About 35 years.
00:14:45.01\00:14:46.70
Thirty five well
that's a long time, isn't it?
00:14:46.71\00:14:49.00
All right. I'm only 40 though.
00:14:49.01\00:14:50.44
That's right.
00:14:52.65\00:14:53.72
Let's go twice each leg
00:14:53.73\00:14:55.01
and Andi are you
an aerobics person.
00:14:58.84\00:15:00.77
No I'm runner.
00:15:00.78\00:15:01.96
You're runner. Yep.
00:15:01.97\00:15:03.12
Very much you are running,
have you done any marathons?
00:15:03.13\00:15:05.86
Yes, we have.
00:15:05.87\00:15:06.84
Yes, and I tell
you something about us.
00:15:06.85\00:15:10.22
We are all AARP
eligible. I think.
00:15:10.23\00:15:13.83
So this is for everybody,
single, single, single.
00:15:13.84\00:15:21.28
Okay, very good.
00:15:26.35\00:15:30.09
And once you turn up
bodies to the left side,
00:15:30.10\00:15:32.39
and what you run
front left, to left side.
00:15:32.40\00:15:34.94
Now what we're going to do here
00:15:37.58\00:15:40.32
is doing a
little bit of arm work,
00:15:40.33\00:15:42.65
some punches with the left arm,
00:15:42.66\00:15:45.06
left arm punches,
punch out very good.
00:15:45.07\00:15:52.03
Now we'll switch
to the right arm,
00:15:52.04\00:15:54.66
here we go right side.
00:15:56.05\00:15:58.65
Both arms, both arms
drive it out here, drive it.
00:16:03.41\00:16:07.88
very good, how
are you doing at home?
00:16:09.87\00:16:12.67
I hope you are
enjoying what we're doing,
00:16:12.68\00:16:14.89
and I hope you
can find something
00:16:14.90\00:16:17.55
that you can change
into some low impact things.
00:16:17.56\00:16:20.21
Okay, now let's jump rope.
00:16:20.22\00:16:21.41
And then now we're
gonna repeat the same thing
00:16:25.63\00:16:27.03
we've done on the left side,
00:16:27.04\00:16:28.40
on the right side
so turn to the right,
00:16:28.41\00:16:30.87
very good right side.
00:16:30.88\00:16:32.81
Now we get push the right leg,
00:16:34.38\00:16:36.05
the right arm out
when your leg goes forward,
00:16:36.06\00:16:38.99
your arm goes forward
00:16:39.00\00:16:40.63
and push, push, very good.
00:16:40.64\00:16:45.99
Left side, push, push,
00:16:46.00\00:16:49.55
push, very good
00:16:49.56\00:16:51.47
and both arms
00:16:51.48\00:16:54.92
very good, very good.
00:16:54.93\00:17:00.05
Now listen, go back to
running motion jumping rope.
00:17:00.06\00:17:03.24
Okay, and then let's
drive our knees up again
00:17:06.77\00:17:09.91
just like this.
00:17:12.22\00:17:13.36
I like you really running,
but you are not, all right.
00:17:13.37\00:17:16.15
Then we're gonna make
a little hop in there.
00:17:18.15\00:17:20.22
So hop very good,
00:17:20.23\00:17:25.77
hop it up, hop, very good.
00:17:25.78\00:17:32.30
Now arms up, very good,
00:17:32.31\00:17:36.61
get the whole body going.
00:17:36.62\00:17:38.76
Now we want to do is
kicking instead of jumping
00:17:38.77\00:17:41.12
kick very good kick.
00:17:41.13\00:17:43.49
Okay, we gonna bring it
down to a little bit of march.
00:17:46.79\00:17:50.92
Now we want you to do
now is to step forward to tap
00:17:53.02\00:17:55.63
step forward, step forward tap,
00:17:55.64\00:17:58.63
very good tap
00:18:02.03\00:18:04.03
it's gonna
cools down little bit,
00:18:08.78\00:18:10.63
you been running
quite bit, haven't we? Yes.
00:18:10.64\00:18:12.96
Yes, are you exhausted? Not yet.
00:18:12.97\00:18:15.13
We're breaking
into our sweat. Yes.
00:18:15.14\00:18:17.57
Now we're having
fun. We're having fun.
00:18:17.58\00:18:19.37
We have in good time
00:18:19.38\00:18:20.63
I hope you are having
awesome time out there.
00:18:20.64\00:18:23.00
We are so happy that
you've joined us today
00:18:23.01\00:18:25.26
for this aerobic workout.
00:18:25.27\00:18:27.64
And again my pray
is that each one of you
00:18:27.65\00:18:31.19
have physical health
00:18:31.20\00:18:33.01
as well as
spiritual health, all right.
00:18:33.02\00:18:35.90
Let's continue
here, we go to the side,
00:18:35.91\00:18:37.70
right side of the
tap, right side very good.
00:18:37.71\00:18:40.94
Just like this very easy.
00:18:43.00\00:18:44.37
Now what I want you to
do, now will have you twist
00:18:46.02\00:18:49.88
and plant the
heel down the floor.
00:18:49.89\00:18:52.13
I'm gonna do what I
call the Lauren move. Oh, no.
00:18:52.14\00:18:54.78
I have called
this move after Lauren.
00:18:54.79\00:18:56.59
Because I kept doing it.
00:18:56.60\00:18:57.62
Because we've
worked on this move,
00:18:57.63\00:18:58.60
help me Lauren.
00:18:58.61\00:18:59.58
We have tried hard on this move.
00:18:59.59\00:19:01.25
Okay, so here we go, the twist,
00:19:01.26\00:19:02.55
sorry about that
the twist, twist.
00:19:04.28\00:19:06.36
Now we gonna do the move
00:19:10.01\00:19:11.87
I have dedicated to Lauren.
00:19:11.88\00:19:13.94
And this move is
the fun one we go again.
00:19:13.95\00:19:15.98
We'll hop it,
next time lets hop,
00:19:20.32\00:19:22.96
sorry about that,
hop, hop. I got it.
00:19:25.04\00:19:30.39
She got it, all
right yeah, she got it.
00:19:30.40\00:19:33.19
Okay, good.
00:19:33.20\00:19:34.17
It's a hard
one. It's a hard one.
00:19:34.18\00:19:35.31
Now let's put
the leg over, over,
00:19:35.32\00:19:39.59
over get that knee up there,
00:19:39.60\00:19:42.52
get your heart
rate up, yes all right.
00:19:42.53\00:19:46.26
You know, well I
found something very fun.
00:19:46.27\00:19:49.03
When I run I memorize scripture
00:19:49.04\00:19:52.19
and there is
great solitary time.
00:19:52.20\00:19:54.78
We're exercising indoors today,
00:19:54.79\00:19:56.82
but my recommendation
is that you exercise
00:19:56.83\00:19:59.58
outside in the fresh air,
00:19:59.59\00:20:02.27
it adds a more
dimension to exercise. Okay.
00:20:02.28\00:20:10.36
Okay, let do some kicks again
00:20:15.27\00:20:17.70
kick forward, kick, kick,
00:20:17.71\00:20:21.95
kick two times each side...
00:20:21.96\00:20:25.41
sorry about that kick.
00:20:27.73\00:20:32.51
Now why use your biceps,
we go to upper extremities,
00:20:34.85\00:20:37.27
we've have our knees up now,
00:20:37.28\00:20:38.61
have fun with it just have fun,
00:20:39.99\00:20:41.78
it's not a big deal just enjoy
00:20:41.79\00:20:43.26
what you are doing,
enjoy moving your body,
00:20:43.27\00:20:45.71
all right here we go.
00:20:45.72\00:20:47.14
We gonna turn
our knees to come up.
00:20:47.15\00:20:48.93
Biceps, squeeze your biceps,
00:20:48.94\00:20:51.53
very good.
00:20:54.60\00:20:56.25
Hey, keep those biceps going,
00:21:02.50\00:21:04.87
very good squeeze the biceps.
00:21:04.88\00:21:06.83
Can we do some
walking, walking, okay.
00:21:11.25\00:21:17.04
Keep walking,
00:21:19.26\00:21:20.58
keep walking.
00:21:27.25\00:21:28.81
We're doing a good job.
00:21:28.82\00:21:30.04
Just walking, you know, what
00:21:34.38\00:21:36.01
one of the best forms
of exercise is walking.
00:21:36.02\00:21:39.60
I recently remarked to somebody
00:21:39.61\00:21:42.03
God didn't give
us any extra parts
00:21:42.04\00:21:44.17
he gives us exactly what we need
00:21:44.18\00:21:46.30
and when something goes wrong
00:21:46.31\00:21:47.50
like what happened with my foot
00:21:47.51\00:21:49.07
in the last three
weeks I was so concerned,
00:21:49.08\00:21:52.86
but God is so merciful.
00:21:52.87\00:21:54.73
But we need to use the parts
00:21:54.74\00:21:57.43
he has given us for his glory.
00:21:57.44\00:21:59.45
So while you are out walking
00:21:59.46\00:22:01.14
please meditate on His word,
00:22:01.15\00:22:03.48
take His word with you,
00:22:03.49\00:22:04.96
read it, memorize it,
00:22:04.97\00:22:06.78
it's gonna blessing to my soul.
00:22:06.79\00:22:08.16
And let's do a
little bit of jog, jog.
00:22:08.17\00:22:11.12
Okay, very good, little bit jog
00:22:16.17\00:22:18.52
and then what we are
going to do is go again
00:22:18.53\00:22:20.24
that
side-to-side jog, side-to-side
00:22:20.25\00:22:23.48
get the arms up here,
00:22:23.49\00:22:24.65
chest level, chest level.
00:22:27.43\00:22:29.51
Pretty soon we'll be
doing overhead level.
00:22:29.52\00:22:32.58
Overhead I heard you
laugh Lauren. I'm laughing.
00:22:32.59\00:22:34.93
That sound best, doesn't it?
00:22:34.94\00:22:36.44
All right here we go
00:22:36.45\00:22:37.42
overhead, overhead,
00:22:37.43\00:22:39.44
this really get
your heart rate up.
00:22:39.45\00:22:40.90
Very good, get
your heart rate up.
00:22:44.57\00:22:47.29
If these people
were tired before
00:22:49.25\00:22:51.68
I think they are
quite fatigue now.
00:22:51.69\00:22:53.07
You are making us work Lyndi.
00:22:53.08\00:22:54.26
We are making, I said,
00:22:54.27\00:22:56.01
she said I'm making them work.
00:22:56.02\00:22:57.93
All right that's the idea. Okay.
00:22:57.94\00:23:00.68
Okay now let's do
the little jump rope,
00:23:02.25\00:23:04.00
jump rope, jump rope, jump rope.
00:23:04.01\00:23:10.34
Okay jump rope,
that's very good.
00:23:20.31\00:23:22.42
And again please
don't hurt yourself,
00:23:24.21\00:23:25.96
land very softly on your toes,
00:23:25.97\00:23:28.49
very softly on
the ball of your foot
00:23:28.50\00:23:30.53
protecting your heel
from any kind of undue shock.
00:23:30.54\00:23:34.28
Okay, now we wanna
do those dreadful things
00:23:36.81\00:23:40.82
we had in PE class.
00:23:40.83\00:23:42.33
Do you remember
jumping jacks? Oh no.
00:23:42.34\00:23:44.35
Actually you know
something, I hate jumping jacks,
00:23:44.36\00:23:47.82
but jumping jacks are
some of the best exercise.
00:23:47.83\00:23:50.25
So we will do now
just four jumping jacks,
00:23:50.26\00:23:53.52
I will have mercy.
00:23:53.53\00:23:54.93
Here we go first one,
00:23:54.94\00:23:55.94
last one again jump rope,
00:23:59.83\00:24:01.93
jump rope, very
good, jump rope, okay.
00:24:01.94\00:24:05.98
Now what I'm gonna
do now is to just step
00:24:07.92\00:24:10.15
and bring our ankles
up to our gluteal area,
00:24:10.16\00:24:13.28
okay here we go.
00:24:13.29\00:24:14.72
Which side? Left, right side,
00:24:14.73\00:24:16.80
and I want us to
really get into this motion.
00:24:20.37\00:24:23.42
Even with little bit of
hop, with little bit of hop.
00:24:27.77\00:24:30.28
We are jumping for joy
here, little bit of hop.
00:24:32.00\00:24:34.61
These are kind of
like jumping jacks
00:24:41.78\00:24:43.30
but far easier one
your ankles and your feet.
00:24:43.31\00:24:48.16
Now we wanna do
00:24:55.25\00:24:56.22
a little bit of cool down here,
00:24:56.23\00:24:57.50
and the cool down
00:24:57.51\00:24:59.44
but I want you to
start marching, march.
00:24:59.45\00:25:02.94
And what we gonna do
march as slow as you can,
00:25:05.20\00:25:08.21
you wanna bring
your heart rate down
00:25:08.22\00:25:09.99
before you
actually stop exercising
00:25:10.00\00:25:12.68
and so we are just
going to carefully march.
00:25:12.69\00:25:15.34
Okay, again placing
your feet very good.
00:25:17.95\00:25:22.27
This has been a
wonderful time with you
00:25:22.28\00:25:24.55
and we've been so blessed
00:25:24.56\00:25:26.40
to be here doing
this program with you.
00:25:26.41\00:25:28.77
You are part of this workout
00:25:28.78\00:25:31.76
and we are very happy
00:25:31.77\00:25:35.31
that you've chosen
to do this with us.
00:25:35.32\00:25:37.54
Now we wanna go side-to-side,
00:25:37.55\00:25:39.27
side just very quietly
00:25:39.28\00:25:41.32
side-to-side, side-to-side,
00:25:41.33\00:25:44.81
bring it down
00:25:44.82\00:25:46.78
side-to-side, side-to-side.
00:25:46.79\00:25:50.31
Here is your arms going out now,
00:25:50.32\00:25:53.03
arms out, get your arms out.
00:25:53.04\00:25:56.32
Okay, very good,
just cooling it down,
00:25:59.58\00:26:03.11
you know we use to
talk about heart rate
00:26:03.12\00:26:04.47
how high the
heart rate should be.
00:26:04.48\00:26:06.34
Now we just have
those three things
00:26:06.35\00:26:07.72
that I mentioned
at the beginning.
00:26:07.73\00:26:09.40
And those three
things are breathlessness,
00:26:09.41\00:26:13.40
a little bit of fatigue
00:26:13.41\00:26:14.52
and you know let me
think of that third thing.
00:26:17.11\00:26:20.51
I'll come back to
give it. Resistance.
00:26:20.52\00:26:23.16
Breathlessness,
fatigue and we've it off.
00:26:23.17\00:26:29.37
But we've done it today.
00:26:29.38\00:26:30.82
And so let me just
summarize what we've done today.
00:26:30.83\00:26:33.72
We have had a workout based on
00:26:33.73\00:26:35.88
about one of my favorite writers
00:26:35.89\00:26:37.95
who I believe was
the prophet of the Lord
00:26:37.96\00:26:39.31
who said our bodies
were designed for action.
00:26:39.32\00:26:42.34
And in fact she says
00:26:42.35\00:26:44.56
that if we
don't move our bodies,
00:26:44.57\00:26:46.82
we'll end up having
all kind of illnesses
00:26:46.83\00:26:49.41
this was before medical science
00:26:49.42\00:26:51.64
actually proved that.
00:26:51.65\00:26:53.17
And so this lady is a
hero of mine and she has said
00:26:53.18\00:26:56.98
that our whole body
was designed for action.
00:26:56.99\00:27:00.16
I'm a physician
and as a physician
00:27:00.17\00:27:02.40
I see lots of people
00:27:02.41\00:27:03.42
coming into the
hospital with disease
00:27:03.43\00:27:05.51
because they are so sedentary.
00:27:05.52\00:27:07.58
And Ellen White says that
00:27:07.59\00:27:08.87
we need to exercise vigorously
00:27:08.88\00:27:13.76
in order to prevent disease.
00:27:13.77\00:27:15.68
And so I hope
that you have enjoyed
00:27:15.69\00:27:19.21
exercising fairly vigorously.
00:27:19.22\00:27:22.40
As I said in the
beginning Isaiah 26:3,
00:27:22.41\00:27:26.75
"You will keep
him in perfect peace
00:27:26.76\00:27:28.93
whose mind is stayed on
You for He trust in You."
00:27:28.94\00:27:32.91
And that is a text that
I keep close to my heart
00:27:32.92\00:27:37.60
when I'm tempted to
worry and be stressed,
00:27:37.61\00:27:41.17
I go out for a run
and meditate on the Lord
00:27:41.18\00:27:44.60
and I just pray
that each one of you
00:27:44.61\00:27:47.13
can find the peace
and the hope and the joy
00:27:47.14\00:27:50.45
that the Lord brings.
00:27:50.46\00:27:51.93
And may you continue
to exercise vigorously.
00:27:51.94\00:27:54.82
I pray today that this
will be your experience.
00:27:54.83\00:27:58.29
Thank you so much
for joining us today
00:28:01.27\00:28:03.16
and we will see
you again next time
00:28:03.17\00:28:06.01
on Body and
Spirit for more aerobics.
00:28:06.02\00:28:10.04
Thank you so much.
00:28:10.05\00:28:11.46