If you are headed to the hospital for surgery 00:00:03.30\00:00:05.90 any time soon, make sure to take your CD player along with you. 00:00:05.93\00:00:10.04 Studies have shown that 97% of the patients who listen to 00:00:10.07\00:00:14.28 soft tonal baroque music during surgery, they experience less 00:00:14.31\00:00:18.81 disorientation and had a faster recovery time. 00:00:18.85\00:00:21.48 Recovery rooms and intensive care units are extremely noisy, 00:00:21.52\00:00:25.65 it is not ironically a health producing atmosphere. 00:00:25.69\00:00:29.39 Following surgery and heavy medication the den can make you 00:00:29.42\00:00:33.86 uncomfortable and anxious. 00:00:33.90\00:00:35.40 This is why transparent calming music can alter 00:00:35.43\00:00:39.33 recovery rates so dramatically. 00:00:39.37\00:00:41.30 Spend a few days before your surgery preparing for your 00:00:41.34\00:00:44.67 recovery. 00:00:44.71\00:00:46.04 Find an album of slow beautiful baroque or classical music... 00:00:46.07\00:00:49.58 This may not be your favorite music, but it is the best 00:00:49.61\00:00:53.21 for this situation. 00:00:53.25\00:00:54.58 Popular music, fast music and vocal music do not work as well. 00:00:54.62\00:00:59.29 Each day before the procedure, listen to the album 00:00:59.32\00:01:02.22 while lying down with your eyes closed. 00:01:02.26\00:01:04.29 Imagine yourself fully recovered and well and in a safe place 00:01:04.33\00:01:08.60 next, check with the hospital to see if they provide music 00:01:08.63\00:01:11.80 systems in prep-rooms, surgery and recovery. 00:01:11.83\00:01:15.00 If not, bring your own portable CD player with headphones. 00:01:15.04\00:01:18.31 Ask your physician and attending nurses to have it playing for 00:01:18.34\00:01:21.88 you at all stages of your procedure 00:01:21.91\00:01:23.58 The beautiful music will calm and soothe your mind 00:01:23.61\00:01:26.31 allowing your body to stay busy on the work of healing. 00:01:26.35\00:01:29.08