>> And Benjamin Franklin said
Love your neighbor yet. Don't
00:00:01.13\00:00:04.00
pull down your head. Robert
Frost wrote a poem in which he
00:00:04.00\00:00:06.87
wrote Good fences, Make
good neighbors. That's true of
00:00:06.87\00:00:09.97
national borders, homes
and yeah, even with the chicken
00:00:09.97\00:00:13.38
coop,
00:00:13.38\00:00:14.94
really fences and borders or
for protection from enemies and
00:00:14.94\00:00:18.08
to foster good relationships,
boundaries exist not to be
00:00:18.08\00:00:21.28
impenetrable, not to promote
isolation. An alienation are
00:00:21.28\00:00:25.19
supposed to be a place of
connectivity here got has a
00:00:25.19\00:00:28.42
border and it's an extremely
important one. We don't realize
00:00:28.42\00:00:32.09
how much the intestinal border
effects overall health until
00:00:32.09\00:00:36.23
something goes wrong.
Join us today as we discussed
00:00:36.23\00:00:39.20
intestinal border crossing
00:00:39.20\00:00:41.80
>> serve.
00:00:56.92\00:01:00.19
>> Welcome back to make
for help. And I'm so glad you
00:01:00.19\00:01:03.12
joined us today.
00:01:03.12\00:01:04.46
>> Because we are talking
about the super important topic,
00:01:04.46\00:01:07.86
the intestinal border, what it
is and how this border and PACs
00:01:07.86\00:01:12.10
total health.
00:01:12.10\00:01:13.47
Are you concerned about your
gut health? They heard of leaky
00:01:13.47\00:01:16.40
Gut syndrome.
00:01:16.40\00:01:17.94
The gut is responsible for the
digestion of food for nutrients
00:01:17.94\00:01:21.98
are absorbed into the
bloodstream, but it's actually
00:01:21.98\00:01:23.98
responsible for a whole lot
more making it a vital part of
00:01:23.98\00:01:27.45
the body.
00:01:27.45\00:01:28.88
When the intestinal border is
compromise, though, it can lead
00:01:28.88\00:01:31.95
to chronic inflammation
autoimmune disorders and other
00:01:31.95\00:01:34.79
health problems.
00:01:34.79\00:01:36.19
We will be discussing the
role of the intestinal border,
00:01:36.19\00:01:39.29
the triggers of leaky gut and
the foods they can break down
00:01:39.29\00:01:42.73
the mucus protective barrier.
00:01:42.73\00:01:44.70
>> Well, that S the border,
of course, is where the dew
00:01:44.70\00:01:47.64
transferred run in from the
gun itself into the bloodstream.
00:01:47.64\00:01:52.34
And so the, you know, the term
borders a very appropriate term
00:01:52.34\00:01:56.75
because it's one and to allow
the right things in but prevent
00:01:56.75\00:02:00.68
the wrong things from coming in.
00:02:00.68\00:02:03.49
>> The barge in our intestines
is is really the intersection
00:02:03.49\00:02:09.32
between the
external and the internal.
00:02:09.32\00:02:12.79
Now the police needs to really
distinguish what's dangers and
00:02:12.79\00:02:17.90
what's not
00:02:17.90\00:02:19.27
the better. They are at the
job, the better for our health.
00:02:19.27\00:02:24.47
What we see in on the Western
diet is that the police will
00:02:24.47\00:02:29.54
get less vigilant and more
diet, 3 antigens and also more
00:02:29.54\00:02:35.22
bacteria will get
through the gut lining.
00:02:35.22\00:02:38.85
And that's really compromising
our health because we don't
00:02:38.85\00:02:42.22
want the bad bacteria getting
into into our bloodstream.
00:02:42.22\00:02:45.89
We don't want the antigens
that don't belong there either
00:02:45.89\00:02:49.73
because this is this can also
trigger the autoimmune process
00:02:49.73\00:02:53.30
ease and inflammation
and chronic diseases.
00:02:53.30\00:02:57.34
Doctor Cali the like in
the border patrol to police to
00:02:57.34\00:03:01.21
prevent enemies are
invaders from entering the body.
00:03:01.21\00:03:04.31
>> We can also like in the
intestinal wall to TSA, meaning
00:03:04.31\00:03:07.85
that has checkpoints where
it selectively allow certain
00:03:07.85\00:03:10.82
things to pass
through but not others
00:03:10.82\00:03:13.52
nutrients are transported in
while bad guys are hindered on
00:03:13.52\00:03:17.79
the daily target barrier comes
in contact with more potential
00:03:17.79\00:03:21.60
disturbance of the peace
and dangerous enemies. Then the
00:03:21.60\00:03:24.70
internal immune
system sees in a lifetime.
00:03:24.70\00:03:27.37
For this reason we
have several checkpoints.
00:03:27.37\00:03:31.14
You know, you have your cells
00:03:31.14\00:03:33.44
that I'm kind of are connected
to each other throughout the
00:03:33.44\00:03:36.91
got.
00:03:36.91\00:03:37.88
And there are bridges
in between those cells. And
00:03:37.88\00:03:40.72
sometimes those bridges are
broken. And when those bridges
00:03:40.72\00:03:43.15
are broken, normally
when you eat, your food
00:03:43.15\00:03:46.12
has to go through the salad,
get processed through the cell
00:03:46.12\00:03:48.92
and it gets broken down
appropriately gets presented to
00:03:48.92\00:03:51.99
the blood and immune
system appropriately the way God
00:03:51.99\00:03:55.30
beautifully designed it.
But when the food is allowed to
00:03:55.30\00:03:58.63
go through these broken
bridges, they are completely
00:03:58.63\00:04:01.74
broken down. They look
different. Look funny. They're
00:04:01.74\00:04:03.94
not present a nicely
appropriately to the immune
00:04:03.94\00:04:06.37
system. An immune
system sometimes sees that as
00:04:06.37\00:04:10.05
foreign.
00:04:10.05\00:04:11.51
Not not part of us did come
through ourselves. That didn't
00:04:11.51\00:04:14.72
get processed appropriately.
And the immune system sometimes
00:04:14.72\00:04:18.25
can react to the
food that comes through
00:04:18.25\00:04:22.49
between the cells instead of
through the cells. And that's
00:04:22.49\00:04:25.76
kind of how I explained
we can get is actually pretty
00:04:25.76\00:04:29.20
prevalent and most people
on a Western diet to develop it
00:04:29.20\00:04:34.54
without even knowing it.
00:04:34.54\00:04:36.50
So if you don't check for it
to you don't even know that you
00:04:36.50\00:04:39.81
have this condition.
00:04:39.81\00:04:41.28
>> So I don't even know I have
it. Why bother there's enough
00:04:41.28\00:04:44.85
that I do know about that.
I should be concerned about,
00:04:44.85\00:04:47.12
right.
00:04:47.12\00:04:48.15
The reality is, though,
that leaky got isn't upstream
00:04:48.15\00:04:50.99
problem that can be
contributing to a host of
00:04:50.99\00:04:53.89
downstream problems. We're
going to first look at what can
00:04:53.89\00:04:57.03
promote Lee keep order.
00:04:57.03\00:04:59.39
>> When digestion is not
optimal, when there are some
00:04:59.39\00:05:02.46
dysfunction in the process
of digestion that leads to
00:05:02.46\00:05:06.37
inflammation
00:05:06.37\00:05:08.07
and they are could be
unhealthy. Food being consumed,
00:05:08.07\00:05:11.81
it could be consuming alcoholic
beverages and it can be
00:05:11.81\00:05:16.11
consuming on a sugary products
that leads to an inflammatory
00:05:16.11\00:05:20.35
process that didn't
actually opens up the border
00:05:20.35\00:05:24.62
literally and opens up
and we refer to as increased
00:05:24.62\00:05:28.76
intestinal permeability
oftentimes referred to as leaky
00:05:28.76\00:05:33.26
Gut syndrome.
00:05:33.26\00:05:34.96
>> The triggers for leaking got
are chronic conditions such as
00:05:34.96\00:05:39.53
obesity and type 2 diabetes,
00:05:39.53\00:05:42.14
but also the high-fat Western
diet, which may contribute to
00:05:42.14\00:05:47.54
this condition within a short
period of time. Within only a
00:05:47.54\00:05:51.21
few days, the lip of public
sucker I'd concentrations will
00:05:51.21\00:05:56.18
increase and the blood stream
within only a few days on a
00:05:56.18\00:06:00.22
Western diet.
00:06:00.22\00:06:01.62
Okay. What is
life polysaccharide?
00:06:01.62\00:06:04.63
We introduced the topic in a
previous episode, but let's go
00:06:04.63\00:06:07.40
over it again. Because if
you're like me, got to hear
00:06:07.40\00:06:10.20
more than once.
00:06:10.20\00:06:11.63
LPs comes from bacteria,
like bacterial fragments, it's
00:06:11.63\00:06:16.77
referred to as an and toxin
or a toxin that's from within
00:06:16.77\00:06:21.18
rather than one that we inhale
or absorb in comes from the
00:06:21.18\00:06:24.05
outside of us.
00:06:24.05\00:06:25.31
Chronic exposure to this type
of LPs in the gut alters the
00:06:25.31\00:06:29.82
structure of the got law.
It compromises the protective
00:06:29.82\00:06:34.12
barrier, the border. The border
starts breaking down, which
00:06:34.12\00:06:37.33
allows LPs to leak m promoting
chronic inflammation and the
00:06:37.33\00:06:41.96
development of disease.
Annabelle bowel disease,
00:06:41.96\00:06:44.80
diabetes, obesity, fatty liver,
chronic kidney disease, mental
00:06:44.80\00:06:48.54
health disorders,
00:06:48.54\00:06:51.21
let's learn some more about
what doctors are triggers of
00:06:51.21\00:06:53.84
leaky gut.
00:06:53.84\00:06:57.08
>> Other things that connect
cause significant damage to the
00:06:57.08\00:07:00.95
test. No border,
00:07:00.95\00:07:03.62
our toxins of any kind
00:07:03.62\00:07:05.59
whether their environmental
toxins from glyphosate from
00:07:05.59\00:07:09.42
from herbicides and pesticides
or other industrial toxins that
00:07:09.42\00:07:13.26
are just in our wider. That's
why I always recommend that
00:07:13.26\00:07:16.80
when we consume water for for
cooking or drinking, that would
00:07:16.80\00:07:20.27
be filtered through through a
good filtration system to limit
00:07:20.27\00:07:24.44
the exposure to toxins, cause
toxins are everywhere. And and
00:07:24.44\00:07:28.04
these toxins will damage
the intestinal border and and
00:07:28.04\00:07:32.88
create an inflammatory process
and information we think of the
00:07:32.88\00:07:37.19
swelling. It increases that
that permeability among other
00:07:37.19\00:07:42.29
things into the bloodstream,
including those very toxins.
00:07:42.29\00:07:46.26
>> There are a lot of things
in our us in our immediate
00:07:46.26\00:07:48.30
environment that can cause
so again, we can think about
00:07:48.30\00:07:52.13
and about IX
00:07:52.13\00:07:53.57
and about. It's also
00:07:53.57\00:07:56.10
kill a lot of our healthy micro
Biome, but they also can help
00:07:56.10\00:07:59.04
break down the gut barrier
and brick break those bridges,
00:07:59.04\00:08:03.21
steroids,
00:08:03.21\00:08:06.18
aspirin, or a category called
in said Ys. So like Ibuprofen
00:08:06.18\00:08:11.12
or Advil Aleve, all of
those can cause it and how many
00:08:11.12\00:08:16.56
people are taking these
daily? Yeah. So there's I mean,
00:08:16.56\00:08:21.33
so I think medications
and stress are 2 big ones.
00:08:21.33\00:08:25.10
>> You know, we see this
a lot and the pain clinic,
00:08:25.10\00:08:29.44
you know, as I mentioned before,
00:08:29.44\00:08:32.67
we have a lot of patients on
opioid pain medications and the
00:08:32.67\00:08:36.31
opioid pain medications affect
the got an alternately. These
00:08:36.31\00:08:40.18
patients will develop the he
got syndrome and a consequence
00:08:40.18\00:08:45.05
of the he got syndrome
is a picture of chronic
00:08:45.05\00:08:49.06
inflammation.
00:08:49.06\00:08:51.59
You know, when when we have
all of this chronic inflammation
00:08:51.59\00:08:56.06
going on, we can actually
develop autoimmune disorders
00:08:56.06\00:09:00.34
such as lupus, such as
rheumatoid arthritis and many
00:09:00.34\00:09:06.21
other autoimmune disorders.
A lot of chronic pain patients
00:09:06.21\00:09:10.01
suffer with leaky gut syndrome.
You know, many of my patients
00:09:10.01\00:09:13.78
on opioid pain medications, and
I'm one of the side effects of
00:09:13.78\00:09:19.19
opioids, unfortunately, is
to slow down the got, so stand
00:09:19.19\00:09:24.56
motility in the gut. And as
a result, you can have a backup
00:09:24.56\00:09:29.26
of bacteria from the
large intestine, into the small
00:09:29.26\00:09:32.83
intestine. And that's a
condition we call see beau
00:09:32.83\00:09:35.77
small, intestinal
bacterial overgrowth.
00:09:35.77\00:09:39.57
And when that happens, the
micro biome becomes disturbed.
00:09:39.57\00:09:44.51
And as a result, the tight
junctions between the cells in
00:09:44.51\00:09:49.18
our bow, which is really only
one layer thick, those tight
00:09:49.18\00:09:53.39
junctions between
the cells become leaky
00:09:53.39\00:09:56.56
and therefore food particles
and toxins and things that
00:09:56.56\00:10:00.43
would normally not
00:10:00.43\00:10:02.23
pass through. The bowel
can get in our bloodstream
00:10:02.23\00:10:05.63
and when things get into
our bloodstream that are not
00:10:05.63\00:10:09.14
supposed to be there are immune
system reacts against it are
00:10:09.14\00:10:12.71
immune system. Our white blood
cells are antibodies realize
00:10:12.71\00:10:15.61
that, hey, there's something
here that's not supposed to be
00:10:15.61\00:10:18.55
here. Let's get rid of it.
And so the antibodies bind to
00:10:18.55\00:10:22.55
these food particles and
create complexes and then the
00:10:22.55\00:10:25.99
complexes can then become to
positive in places such as our
00:10:25.99\00:10:30.09
joints,
00:10:30.09\00:10:31.73
our muscles and all sorts of
tissues. And that sets off for
00:10:31.73\00:10:35.76
a picture of chronic
inflammation and those tissues.
00:10:35.76\00:10:38.47
And therefore, we
develop pain everywhere.
00:10:38.47\00:10:41.44
>> Are you saying that
when I have a knee problem and I
00:10:41.44\00:10:43.81
painted my knee, it's not just
in a problem. Yes. So I'm not
00:10:43.81\00:10:47.94
exactly what I'm saying is that
when you have a new poll is not
00:10:47.94\00:10:50.15
just any problem, it's pain.
It's pain and inflammation.
00:10:50.15\00:10:54.15
So yeah, you do have bone on
bone and so your body is having
00:10:54.15\00:10:57.89
a hyper reaction
00:10:57.89\00:10:59.85
hyper inflammatory reaction
that's causing pain. If you can
00:10:59.85\00:11:03.56
take the inflammation away
now the pain is God and you can
00:11:03.56\00:11:07.60
manage and do okay with
the same bone on bone x-ray,
00:11:07.60\00:11:11.93
looking exactly the same.
00:11:11.93\00:11:13.84
And so we don't understand.
We don't even begin to
00:11:13.84\00:11:16.87
understand as physicians the
role that inflammation plays in
00:11:16.87\00:11:22.48
pain, especially
musculoskeletal pain. And how
00:11:22.48\00:11:25.51
taking the incense to try to
manage that is the worst thing
00:11:25.51\00:11:29.08
you can do because now you're
destroying the got to wow.
00:11:29.08\00:11:32.79
My guess is that literally
all of us have some kind of pain
00:11:32.79\00:11:36.96
reliever at home.
00:11:36.96\00:11:38.26
So I had to have a clarifying
restate what she just shared.
00:11:38.26\00:11:42.63
Yeah, for sure, for sure.
And in and if you do it for a
00:11:42.63\00:11:45.43
short period of time and for
a very specific reason, dogs,
00:11:45.43\00:11:48.80
if you creating long-term
damage is much less. But yes,
00:11:48.80\00:11:52.17
the chronic use that definitely
can concrete poles. But I'll
00:11:52.17\00:11:55.81
come back to this. A lot of
people are using the end says
00:11:55.81\00:11:59.45
for musculoskeletal pain, I
have knee pain, my knees hurt
00:11:59.45\00:12:04.02
or whatever. And what we find
is, you know, though, going to
00:12:04.02\00:12:06.96
get an x-ray done and
they'll say, oh, my cartledge is
00:12:06.96\00:12:10.09
damaged and, you know, it's
bone on bone and this and that
00:12:10.09\00:12:13.13
and I have the pain
and I have to have this.
00:12:13.13\00:12:15.86
And you know, if you
could actually see stop the pro
00:12:15.86\00:12:19.03
inflammatory foods,
00:12:19.03\00:12:21.57
you can actually reduce
the pain can completely go. Re.
00:12:21.57\00:12:25.51
The X-ray looks the same.
The pain is gone. You don't
00:12:25.51\00:12:29.31
need that and says, because
you've changed your diet to be
00:12:29.31\00:12:32.65
anti inflammatory a set of pro
inflammatory, and you've just
00:12:32.65\00:12:36.32
use food as medicine,
even eliminated the need to to
00:12:36.32\00:12:39.29
damage your got.
And now you're golden.
00:12:39.29\00:12:43.29
>> I think that is so
important for us to understand
00:12:43.29\00:12:46.16
by reducing inflammation
with lifestyle interventions,
00:12:46.16\00:12:48.83
there is the inc, credible
potential that we can still
00:12:48.83\00:12:51.50
have bone on bone, get not need
anti-inflammatory medications
00:12:51.50\00:12:55.94
because the
inflammation is gone.
00:12:55.94\00:12:58.21
Because when you think about
it, anything that weekend's the
00:12:58.21\00:13:00.88
border is going to lead
to even more information.
00:13:00.88\00:13:06.18
>> Not having a healthy
diet allows to the got to have
00:13:06.18\00:13:11.35
reduce. We have in the got
something color, mucus layer,
00:13:11.35\00:13:14.39
which actually kind of helps
protect the got in and give out
00:13:14.39\00:13:18.39
a buffer for and so different
foods that we eat, kind of
00:13:18.39\00:13:22.26
breakdown that mucus layer and
we lose some of that protection
00:13:22.26\00:13:27.30
and allow some of the other
new chance to get into the area
00:13:27.30\00:13:31.34
where the bridge bridges can
get broken. And so I think of I
00:13:31.34\00:13:34.61
just nutrition in general.
00:13:34.61\00:13:37.45
>> I got a pause here. This
is such valuable information.
00:13:37.45\00:13:40.58
Remember, one of the border
checkpoints is a mucus layer in
00:13:40.58\00:13:43.35
the small intestine and a
2 layer mucus film lining the
00:13:43.35\00:13:46.25
large intestine.
00:13:46.25\00:13:47.69
This mucus layer protects the
wall of the intestine, separate
00:13:47.69\00:13:50.79
exit from contact with
intruding microbes or any
00:13:50.79\00:13:53.66
trouble maker.
00:13:53.66\00:13:54.93
The mucus also behaves like
an intestinal cleaner, removing
00:13:54.93\00:13:58.47
debris and bacteria flushing
them down so we can excrete
00:13:58.47\00:14:02.50
them
00:14:02.50\00:14:03.64
healthy mucus layer protects
the immune system by reducing
00:14:03.64\00:14:06.78
its exposure to allergy,
triggering molecules that would
00:14:06.78\00:14:10.05
set off a host of symptoms.
So in this way, it acts like a
00:14:10.05\00:14:13.55
first-line defense and new
immunological defense against
00:14:13.55\00:14:17.79
possible harmful compounds.
Because remember, 70% of your
00:14:17.79\00:14:21.86
immune system is stationed
right on the other side of this
00:14:21.86\00:14:25.66
very thin intestinal law.
00:14:25.66\00:14:28.03
And if your immune system
saw everything in your gut, it
00:14:28.03\00:14:30.60
would probably go Mets.
00:14:30.60\00:14:32.93
So the mucus keep some things
away, like harmful intruders
00:14:32.93\00:14:36.77
and external talks and so
they could end up in the toilet
00:14:36.77\00:14:39.11
instead of your body. It also
protects your gut cells from
00:14:39.11\00:14:42.34
your body's own
digestive acids and enzymes.
00:14:42.34\00:14:45.71
But it also transports
beneficial travelers to the
00:14:45.71\00:14:48.72
cell wall. The seacoast layer
so important to a healthy gut
00:14:48.72\00:14:52.55
different factors and found a
breakdown or degrade the mucus
00:14:52.55\00:14:55.92
layer like
eating a low fiber diet.
00:14:55.92\00:14:58.59
The fibers in short supply,
the bacteria have to resort to
00:14:58.59\00:15:01.30
something else is their
fuel source and they can start
00:15:01.30\00:15:04.03
breaking down mucous itself.
00:15:04.03\00:15:06.84
The mucus layer can be broken
down by different things like
00:15:06.84\00:15:09.70
low fiber. High fat diet.
Food additives Micah lives
00:15:09.70\00:15:13.71
additives like most of fires
that are found in common foods
00:15:13.71\00:15:16.88
like ready made puddings
many store bought ice creams,
00:15:16.88\00:15:20.95
coffee creamers where you've
got to keep the fat in the
00:15:20.95\00:15:23.42
water mix together and claiming
us meat glue which is added to
00:15:23.42\00:15:27.56
meat products to hold food like
fake crab and chicken nuggets
00:15:27.56\00:15:31.03
together and food
sensitivities. I another
00:15:31.03\00:15:34.93
factor that's been associated
with a breakdown of the border.
00:15:34.93\00:15:39.53
>> People have got issues.
They are sick. What we see
00:15:39.53\00:15:42.24
frequently with leaky
gut problems is we see
00:15:42.24\00:15:45.84
food sensitivities
00:15:45.84\00:15:47.98
and
00:15:47.98\00:15:49.58
with food sensitivities.
What happens is if you have a
00:15:49.58\00:15:52.21
sense to the 2 food, you
tend to cause inflammation
00:15:52.21\00:15:55.55
and the got a lonely, expand
so much before you start getting
00:15:55.55\00:16:00.29
the kids around the one cell
00:16:00.29\00:16:02.79
and that leakage then makes
you more susceptible to food
00:16:02.79\00:16:05.33
sensitivities.
00:16:05.33\00:16:06.63
We see this with
pollen. Also, we don't we don't
00:16:06.63\00:16:09.73
address it that
much with pollen,
00:16:09.73\00:16:12.03
but frequently
00:16:12.03\00:16:15.47
you'll find, for
instance, around here
00:16:15.47\00:16:18.14
when it's the cedar
season and Seager's going crazy,
00:16:18.14\00:16:23.31
people have more problems
eating certain foods because
00:16:23.31\00:16:26.18
it's related to
the cedar. So in August
00:16:26.18\00:16:30.05
we have ragweed
here in this county
00:16:30.05\00:16:32.72
and ragweed is in the
same family as a cantaloupe.
00:16:32.72\00:16:38.33
And so I have certain patients.
They can eat cantaloupe all
00:16:38.33\00:16:40.76
year round. But in August,
they can't eat it because the
00:16:40.76\00:16:43.67
ragweed is your taking the
got so they can eat it when it's
00:16:43.67\00:16:47.30
that we just yes. And
the old docks knew this.
00:16:47.30\00:16:51.14
In fact, I got this from an
old dock from from a Denver,
00:16:51.14\00:16:53.88
Colorado, who is a classical
allergists who gave me a whole
00:16:53.88\00:16:56.75
list of what pollen
00:16:56.75\00:16:59.25
that was associated with, what
food? Because they're in the
00:16:59.25\00:17:01.72
same family.
Okay. Plant family. So.
00:17:01.72\00:17:05.29
>> So that's why when when
patients come to me and say,
00:17:05.29\00:17:07.86
oh, I'm really sensitive
it, I've done this test and I'm
00:17:07.86\00:17:11.09
allergic to all these different
foods. Chances are they're
00:17:11.09\00:17:13.66
really not allergic to all
those who say maybe I have a
00:17:13.66\00:17:17.20
problem with a few of
them. Okay. But those few are
00:17:17.20\00:17:21.37
creating that leaky. Got that
then increase the problem with
00:17:21.37\00:17:25.51
all the other food. And so
that means things get into the
00:17:25.51\00:17:29.41
bloodstream that
otherwise would not get into the
00:17:29.41\00:17:32.48
bloodstream. These are like
inadequately digested proteins,
00:17:32.48\00:17:37.75
for instance, can can get
absorbed. I mean, you're ready
00:17:37.75\00:17:40.86
have poor digestion to begin
with, right, that led to this
00:17:40.86\00:17:44.26
problem. Now you have these
in properly digested proteins to
00:17:44.26\00:17:48.46
get into the bloodstream
and now the immune system inside
00:17:48.46\00:17:53.23
the blood stream going, whoa,
what is this? This is this is a
00:17:53.23\00:17:56.40
biologically active substance
that we don't want in our blood
00:17:56.40\00:18:00.11
in our body. And so it starts.
It starts attacking it. And it
00:18:00.11\00:18:03.65
says starts creating a man
making antibodies against it.
00:18:03.65\00:18:07.35
Now you can become sensitive
or allergic to all kinds of
00:18:07.35\00:18:12.22
things. Otherwise you
really would be sensitive to or
00:18:12.22\00:18:15.36
allergic to dust.
00:18:15.36\00:18:16.39
>> Sometimes people
develop allergies or autoimmune
00:18:16.39\00:18:20.20
conditions. And they're
not really thinking about the
00:18:20.20\00:18:23.93
secure border in the first
place. And these might be the
00:18:23.93\00:18:27.97
first symptoms.
00:18:27.97\00:18:29.50
Also developing any chronic,
chronic conditions can be the
00:18:29.50\00:18:34.11
first symptoms.
00:18:34.11\00:18:36.31
And the good news is that the
treatment for the secure border
00:18:36.31\00:18:40.38
is the same as for any
other chronic conditions,
00:18:40.38\00:18:44.32
transitioning to a plant
based diet to a whole food
00:18:44.32\00:18:47.49
plant-based diet with enough
physical exercise, also with
00:18:47.49\00:18:53.53
incorporating intermittent
fasting. Those are the most
00:18:53.53\00:18:57.10
part Florimon D's for all these
condition, chronic conditions
00:18:57.10\00:19:00.97
and for the secure
border. The if the border is not
00:19:00.97\00:19:05.31
secure, this can be a cause
of increased inflammation in our
00:19:05.31\00:19:10.31
body.
00:19:10.31\00:19:11.35
>> And the
00:19:11.35\00:19:14.78
the development of insulin
resistance down the road.
00:19:14.78\00:19:18.52
If you're not familiar with
insulin resistance, we have an
00:19:18.52\00:19:21.62
episode coming up
entirely on that topic.
00:19:21.62\00:19:24.96
But this insulin resistance is
the metabolic dysfunction that
00:19:24.96\00:19:28.40
can be at the hub of diabetes
or polycystic ovary syndrome or
00:19:28.40\00:19:33.13
obesity, or
elevate a cluster on.
00:19:33.13\00:19:35.74
But leaky gut can possibly
be what's driving insulin,
00:19:35.74\00:19:39.21
resistance.
00:19:39.21\00:19:41.34
Securing the border is
important in preventing the
00:19:41.34\00:19:45.18
development of all the chronic
diseases such as obesity and
00:19:45.18\00:19:49.38
type 2 diabetes, cardiovascular
disease and cancer and
00:19:49.38\00:19:53.15
autoimmune
disease. We I will beat.
00:19:53.15\00:19:56.93
>> OK, so we have in one site
on east makes vegetables and
00:19:56.93\00:20:01.66
fruits full of phytochemicals
antioxidants. I mean, the other
00:20:01.66\00:20:06.37
hand we have, you know, the
dunking done instead, Kentucky,
00:20:06.37\00:20:10.37
if it can, and we have that
McDonald's and all of these 4
00:20:10.37\00:20:13.61
that their
artificial, I have no color.
00:20:13.61\00:20:16.98
So we need to start. You know,
I usually tell my patients,
00:20:16.98\00:20:20.58
you know, you have a sport.
You ice poor caught one of the
00:20:20.58\00:20:23.69
finest
00:20:23.69\00:20:25.35
and what to put in that Spock.
I do want to go and put diesel
00:20:25.35\00:20:30.83
in it. You know, you couldn't
look at the manual and said,
00:20:30.83\00:20:34.10
OK, you know, I I want to put
that asked the best oil and the
00:20:34.10\00:20:39.10
best gas. So that science has
to really show us what the best
00:20:39.10\00:20:45.27
feel is for bodies. And I
know that people sometimes my
00:20:45.27\00:20:48.98
patients said I'm so confused
at going to the Internet and I
00:20:48.98\00:20:52.35
get all, you know, all sorts
of things. You know, cheeses,
00:20:52.35\00:20:55.22
good chase is bad and that
coffee is good cause. He's back
00:20:55.22\00:20:58.42
out to Lowe's, good and they're
all welcome peace site. I
00:20:58.42\00:21:01.62
usually set
00:21:01.62\00:21:04.33
it's true. 50 years ago.
00:21:04.33\00:21:07.46
I have pictures of doctor
us. You know, they want the EMT
00:21:07.46\00:21:11.93
with this big, you know, a lot
and and nurses with these nice
00:21:11.93\00:21:15.54
little caps saying that
my world was just the best
00:21:15.54\00:21:19.07
cigarettes. The secret
00:21:19.07\00:21:21.64
50 years ago, doctors where
promoting that and for a long
00:21:21.64\00:21:26.68
time, people caught confuse
because the research didn't
00:21:26.68\00:21:31.42
show any damaged. No conclusive
knew it would neutral.
00:21:31.42\00:21:36.56
And still people didn't know
until they figure out who was
00:21:36.56\00:21:41.86
sponsoring those trials.
00:21:41.86\00:21:44.33
And they feel that
that was actually day
00:21:44.33\00:21:47.17
secret, that
tobacco companies that what
00:21:47.17\00:21:50.77
making the U.S. trials and
getting those conclusions now
00:21:50.77\00:21:54.78
when asked that to take.
But actually that's happening
00:21:54.78\00:21:57.78
today with that foot
00:21:57.78\00:21:59.48
because the research of cheese
and research of dairy be such a
00:21:59.48\00:22:03.12
need now all compromise when
we know police to sponsor them.
00:22:03.12\00:22:08.86
One of the things that I
give to my patients, it's a Web
00:22:08.86\00:22:12.33
cycle. Nutrition facts that it
00:22:12.33\00:22:15.96
it's not sponsored by any
pharmaceutical. It's not a
00:22:15.96\00:22:18.53
sponsored by any food.
00:22:18.53\00:22:21.17
It's
00:22:21.17\00:22:22.84
a physician who has has been to
a team of people to collect all
00:22:22.84\00:22:27.04
the research, the analyze them,
and they bring all the ones to
00:22:27.04\00:22:31.18
have no by us, too,
00:22:31.18\00:22:33.21
for the public. And so it is
sometimes scientific and make
00:22:33.21\00:22:37.95
people may feel intimidated.
But then the website has still
00:22:37.95\00:22:43.66
intention to educate
00:22:43.66\00:22:45.79
the general public.
00:22:45.79\00:22:47.76
So I would highly recommend
out to all of your viewers to to
00:22:47.76\00:22:53.00
look into know, watching
the news can be a little bit
00:22:53.00\00:22:58.64
tricky.
00:22:58.64\00:22:59.91
I have a problem recently when
the new said that aspirin was
00:22:59.91\00:23:03.78
not necessary anymore. Bice
an unknown guy lines and some
00:23:03.78\00:23:08.28
recent research.
00:23:08.28\00:23:11.05
That's what the news mentioned.
And so I have obese patients
00:23:11.05\00:23:14.82
calling my office and said
all I I don't need has been the
00:23:14.82\00:23:17.43
more I don't need has been.
And then you said and I don't
00:23:17.43\00:23:19.86
need it.
00:23:19.86\00:23:20.96
So when you look at the recent
at the research, this was a
00:23:20.96\00:23:24.10
prevention trial. So
00:23:24.10\00:23:27.57
we used to recommend everyone,
you know, about 50 to just get
00:23:27.57\00:23:31.04
an ask me. We know now that
you don't need to do that unless
00:23:31.04\00:23:35.18
you have risk factors, you
bad etiquette. You a small cut.
00:23:35.18\00:23:38.35
Even you have high disease Eve.
You had prior bypass surgery.
00:23:38.35\00:23:43.49
You need asking for my patients
with bypass surgery. Wanted to
00:23:43.49\00:23:47.26
quit asking because that
they were they watching us us.
00:23:47.26\00:23:51.16
The gut is exposed to.
00:23:51.16\00:23:53.33
>> Noxious agents, whether
there are, you know, parasites
00:23:53.33\00:23:57.47
or bacteria that are not.
And, you know, from the got the
00:23:57.47\00:24:01.84
date do not belong in our micro
biome and they're introduced in
00:24:01.84\00:24:05.27
some way the God they get
damaged and the most important
00:24:05.27\00:24:08.61
thing that causes damages
food in on processed foods and
00:24:08.61\00:24:12.88
unhealthy foods, foods that are
very high in saturated fats and
00:24:12.88\00:24:17.15
salt and sugar. They tend
to damage the the got barrier.
00:24:17.15\00:24:21.59
And so you see seepage off
on one to get products into the
00:24:21.59\00:24:25.66
circulation, which in turn
affects the rest of our system.
00:24:25.66\00:24:29.43
>> So I want to show you
what has to change when they see
00:24:29.43\00:24:33.03
graphic from the 19, 100's, 2,
2, 110. These was published and
00:24:33.03\00:24:38.64
in a flood review and major
saint of pulling a in review in
00:24:38.64\00:24:43.35
2000. So should buy in the 19.
100's of people were consuming
00:24:43.35\00:24:47.68
5 pounds a year
00:24:47.68\00:24:50.02
today into into
that in 2010, 190 pounds
00:24:50.02\00:24:55.72
should I? That was to the
oil. 4 pounds mad men today. 74.
00:24:55.72\00:25:01.86
She's 2 pounds per
year. Now, 30 pounds
00:25:01.86\00:25:06.17
meet 140 pounds per
year. Now, 210 pounds for them
00:25:06.17\00:25:12.17
vegetables back in
the 1900, 131 pounds
00:25:12.17\00:25:16.68
yet. Now 11
00:25:16.68\00:25:19.95
cases Eve. You're telling me
what has changed. Okay. This is
00:25:19.95\00:25:24.69
a very important graphic, too.
You know, calories in 192100
00:25:24.69\00:25:29.69
colleagues
00:25:29.69\00:25:31.23
to 10,
00:25:31.23\00:25:32.83
2010.
00:25:32.83\00:25:34.10
I was 3,000 and nutrient density
00:25:34.10\00:25:39.23
really hast
00:25:39.23\00:25:41.27
guy completely down because
people are not even vegetables
00:25:41.27\00:25:44.64
and fruits. Soft drinks,
the era in the 19, 100's now.
00:25:44.64\00:25:48.84
54 balance
00:25:48.84\00:25:51.45
0 and the 1900.
It's now 4 hours a day.
00:25:51.45\00:25:56.55
And I have a graphic about the
a study that was done with and
00:25:56.55\00:26:00.66
refined, just looking at
the population in in different
00:26:00.66\00:26:04.93
countries in the
world. And and they
00:26:04.93\00:26:08.00
look at and we find plan for
consumption versus the number
00:26:08.00\00:26:12.40
one killer, heart
disease and cancer.
00:26:12.40\00:26:15.27
And we see that in Hungary
and the U.S. in Belgium when
00:26:15.27\00:26:19.34
there's a lot of
processed foods and very little
00:26:19.34\00:26:22.04
consumption of
refined gun salutes
00:26:22.04\00:26:26.58
numbers of of heart disease
and cancer has skyrocketed.
00:26:26.58\00:26:30.25
But in in countries like
Thailand and Laos and Ko Yao
00:26:30.25\00:26:34.16
Wei plant foods are still high.
00:26:34.16\00:26:37.49
Hi Decease is
based on current of
00:26:37.49\00:26:40.93
so at I think we need to
understand the new foods.
00:26:40.93\00:26:45.17
I'm I so important why we
put a Kenley patients have to be
00:26:45.17\00:26:49.70
chances to kill you. High
00:26:49.70\00:26:52.64
access, lunch and
dinner that I love that.
00:26:52.64\00:26:55.81
>> What's happening with
a chronic kidney disease? As
00:26:55.81\00:26:59.01
you're getting a buildup in
your area that's going through
00:26:59.01\00:27:01.65
the blood.
00:27:01.65\00:27:02.68
It's also getting into cells,
00:27:02.68\00:27:05.05
individual cells and it gets
into the bowels. What happens
00:27:05.05\00:27:08.16
there is the year we actually
breaks down the adhesive point
00:27:08.16\00:27:12.43
that keep cells together.
00:27:12.43\00:27:14.46
When that happens, then
you tend to get more leaky, get
00:27:14.46\00:27:17.30
problems due to that
00:27:17.30\00:27:18.80
issue with with the urea that's
building up because the kidney
00:27:18.80\00:27:21.94
problem.
00:27:21.94\00:27:23.14
And so it's really
important to get a handle
00:27:23.14\00:27:26.07
on the got in on the
chronic inflammation.
00:27:26.07\00:27:29.94
>> I agree. How do you get a
handle on it? How can we start
00:27:29.94\00:27:34.15
securing the border? We covered
a lot of ground today. I don't
00:27:34.15\00:27:38.69
want you to be discouraged
if you are one who relies on and
00:27:38.69\00:27:41.62
sense to deal with chronic pain
or have chronic kidney disease
00:27:41.62\00:27:45.53
and feel like you're in
a vicious cycle. No shame.
00:27:45.53\00:27:48.56
No blame. We just want
to help get you on stuck
00:27:48.56\00:27:52.53
because you were made for health
00:27:52.53\00:27:54.87
[MUSIC]
00:27:54.87\00:28:09.95