Whoa, hey.
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Today's episode we're
going to be talking about
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finding balance.
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We're going to learn about
the intricate dance between the
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immune system and
the nervous system,
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and what can
unbalance us and tip the scales
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towards autoimmune diseases.
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We're going to understand
better how the foods we eat,
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the way we sleep,
and even our gut health
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play vital roles in
keeping us stable and in health.
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Because that's
what we were made for.
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Have you ever
walked on a tightrope?
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It's harder than it looks.
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Philippe Petit was only 18 years
old when he made it his ambition
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to walk between the
roofs of the Twin Towers
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in New York City on a tightrope.
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Six years later in 1974, he
did it on a one-inch thick cable
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that sagged, swayed, vibrated,
and was as cold as ice.
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How did he do it?
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With a lot of
planning and practice for sure.
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But he shared
one of his secrets.
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He didn't fixate on the
towers, but instead focused
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on the space between them.
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Balance is important
in all areas of our life,
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but especially when it
comes to the immune system.
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When immune
function becomes imbalanced,
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then just like a
tightrope we've got a problem.
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The healthy immune
system is able to recognize
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where the danger is, and
is really accurate at it.
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That means when there
is danger, it will just
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get rid of the danger.
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And it will be good at
distinguishing what the
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danger is and
where there is safety
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so that it doesn't attack
anything that it shouldn't.
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A healthy immune system
is an immune system that
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recognizes self and
doesn't attack yourself,
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but also recognizes
the external threats
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and allows your body to take
care of those external threats.
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You know, if we didn't
have a good immune system,
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we'd scratch ourself
and it would never heal.
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We'd get an infection and that
would be the end of that arm.
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We'd have to amputate it, right?
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So we need an immune system
to recognize that was a scratch
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and to appropriately
manage any potential infection
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and heal it, you know.
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So as long as we have all
these pieces, and we want them
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all to work in
synchrony appropriately,
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and not have
one piece overreact.
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There is something to be
said for the fact that you get
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a little bit of reaction
if you're getting a bug.
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It doesn't mean you have to
become totally sick from it.
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But most of us know that
you don't feel quite right,
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and hopefully in a couple hours
you're going to feel better.
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That is the pulse
that the immune system
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is supposed to go through.
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But if you never get anything,
that isn't necessarily,
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it could be the
immune system is great.
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But it also could be your
immune system isn't working.
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So you've got to be cautious
about some of these things.
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You can have an immune
system that doesn't work.
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And you start getting
all kinds of diseases,
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infections, and other things.
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You can also have an
immune system that is so hyper,
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so activated, that you
start getting other problems.
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Autoimmunity, for instance,
is a hyperactive immune system
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for numerous reasons.
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The idea with an immune system
is, you want something that
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stays balanced so that when
you have an attack of a bug,
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it attacks the bug, it
goes through the inflammation,
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the quarantining, et
cetera, then kills the bug.
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And then the
inflammation goes away.
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That's a correct immune system.
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If it gets into an inflammatory
state and the inflammation
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never goes away, you can't heal.
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So again, it's this
complex system that I see.
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And I see some patients
who come in and they say,
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"Well, I never get sick."
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We assume if you never get sick,
your immune system is okay.
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We now know that's
not necessarily true.
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You may never get sick because
you don't have an immune system
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that's identifying
the bugs you're getting.
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So that's not an
accurate measurement
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of immune system function.
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The immune system is everything
when it comes to chronic pain.
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A lot of people develop
chronic pain after an injury,
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and it's normal to have
acute inflammation, you know.
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In fact, acute
inflammation is good.
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Without it, we would
never be able to heal, you know.
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So for example, let's say
you get a cut on your hand.
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You want those white
blood cells to come to your hand
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and start healing things.
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But the problem is
when it becomes chronic.
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And you know, normally
with the healing process,
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the anti-inflammatory
signals come out,
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the cytokines are produced,
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and then the inflammatory
process comes to a stop.
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But with chronic inflammation,
that signal is never released.
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Those anti-inflammatory
cytokines never really happen.
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And so you have this low and
smoldering chronic inflammation
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situation, and the person
therefore stays in chronic pain
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because chronic inflammation
equals chronic pain.
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Our immune system is
like our body's military.
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It defends and protects us from
internal and external enemies.
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It's highly armed
and highly organized.
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It has different branches
with unique responsibilities.
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And when the immune
system is balanced, we flourish.
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When it loses its balance,
we fall into chronic pain
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or autoimmune
conditions, or cancer.
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Some of the factors
that affect the immune system
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tightrope are
present very early in life.
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The factors that help
balance our immune system
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really start in the
belly of the mother, and also
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when the children are born.
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What the mother eats
has an important impact
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on the health of the child.
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There are some
studies showing that increased
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dairy and meat
consumption is also associated
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with greater risk
of autoimmune disease
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later in life.
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And breast feeding is
one of the most important
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protective factors against
developing autoimmune disease.
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Actually being born c-
section versus vaginally
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actually helps make a difference
in how our immune system
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starts to learn from the
very inception of us being born.
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And so one of the reasons
why we're moving more towards
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vaginal deliveries over
c- sections now is because
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the baby is actually exposed
to some of the different factors
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of mom, and mom's immune system
as they're being vaginally born
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that actually plays a role in
the child and how they're able
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to develop their immune system.
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And one of the reasons why
breast milk is so important
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is because mom is giving
some of her immune system
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components to the baby when
the baby's own immune system
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is still being developed.
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And so we have these early,
early signs of what it means
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for us to develop
our immune system.
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And if something doesn't
go right when we're very, very
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young as an infant, then
our immune system for life,
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we find, is
actually set up to be
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hyper-reactive
or under reactive.
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And then we have to
think through, like, what do we
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need to do differently in
order to help our immune system
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function properly to recognize
threats and to manage them
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appropriately, and
then to be also able to say,
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"Well this is self, and we
don't want to attack ourself."
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And we end up with
autoimmune diseases
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when our body starts to
lose that ability to recognize
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our own tissue
versus external tissue.
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And so there's a
rise in autoimmune issues
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all the time now, more
and more different systems.
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I hear about it,
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and it's something
that I've struggled with.
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And so the immune
system is critical.
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And it's amazing how God
created the immune system.
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to function well, and how
all the different components
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around us and in our
environment can make it
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difficult for our immune
system to function normally.
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Yeah, there are so many hits.
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If we're exposed to antigens
that doesn't belong in our body,
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especially early in the life,
then there's a high risk of
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training our immune
system in the wrong way.
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For example, children
who are not breast fed
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have a higher risk of developing
autoimmune disease such as
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type 1 diabetes compared with
children who are breast fed.
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Introducing the baby
formula with cow's milk
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too early in the life
just trains our immune system
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in the wrong way.
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And the immune system
starts attacking the beta cells
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in the pancreas that
are structurally similar to
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the protein in cow's milk.
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And that's how the
immune system gets confused
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and starts destroying
the cells from our own body.
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Just like the sagging,
swaying, vibrating, rolling,
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ice cold tightrope, a
lot of variables affect the
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balance of the immune system.
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So the immune system
and the nervous system,
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we have neurotransmitters,
but we also have cytokines.
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And the immune system
uses a lot of what we call
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little cytokines, or messengers.
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And so they interact with each
other in ways that we're still
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just understanding.
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They're studying it a lot.
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We're starting to get an
idea of how they're interacting
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with each other, but the
fact of the matter is that
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there are so many molecules
that are constantly talking
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to each other, telling each
other what to do, where to go,
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how to function.
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You know, "Take care of
this. Don't take care of this.
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This one is fine.
This one is not fine.
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Manage this."
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And the cross-type
between the immune system
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and the nervous system is
so essential to the balance
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of our health that
if we don't have that,
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if one part is out of alignment,
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then you're
going to get disease.
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Right?
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So what we want to
do is we want think,
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well, why is the immune system,
or why is the nervous system
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not functioning well?
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And how can I let that
part that's dysfunctional
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relax or calm down
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so that it can come
back into balance with
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its brothers and
sisters, all the pieces
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so that it can
work in synchrony again?
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And again, so much
of our immune system...
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We have our blood-brain barrier,
and so the blood-brain barrier
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is meant to only let
certain things into our brain.
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But if there starts
to be a breakdown of our
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blood-brain barrier,
other things get into our brain
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and the immune system can go in
and can over react in the brain,
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and it can
cause problems, right.
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And so again, we have barriers.
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We have our gut
that's a barrier,
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we have our lungs
that are barriers,
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we have our brain that
has that blood-brain barrier.
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And if any of these
barriers get broken down or get
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holes in them, then you get
things going where they're not
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supposed to and you
start to get reactions
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where you're not
supposed to get reactions.
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And that's where the immune
system and the nervous system
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can then be damaging to
each other because they think
00:11:40.26\00:11:45.03
they're doing the work that
they're supposed to be doing,
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that they're created to do,
but they're in the wrong place
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at the wrong time
doing the wrong thing,
00:11:49.34\00:11:51.47
right, and damaging self.
00:11:51.51\00:11:54.11
And so that's where autoimmunity
really comes into play.
00:11:54.14\00:11:56.75
Autoimmunity is more
and more of a problem.
00:11:56.85\00:11:59.88
We have one of the most
common autoimmune conditions
00:12:00.32\00:12:03.28
is Hashimoto's, which
is autoimmune thyroiditis,
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or an
inflammation of the thyroid,
00:12:06.45\00:12:09.06
because the immune
system is now attacking
00:12:09.09\00:12:11.76
the mechanism of
thyroid hormone production.
00:12:11.79\00:12:14.60
So that's very common.
00:12:15.00\00:12:16.63
In fact, the majority of people
with low thyroid function,
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or hypothyroidism, actually
have an autoimmune problem
00:12:19.63\00:12:23.30
that's leading to that.
00:12:23.34\00:12:24.67
Other common
autoimmune conditions like
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Sjogren's syndrome where
dry eyes and dry mouth syndrome.
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Frequently I see that happening
in people who have their
00:12:32.28\00:12:35.55
gall bladders removed.
00:12:35.58\00:12:37.35
You know, if you don't
have a gallbladder, which is
00:12:37.55\00:12:39.89
not an evolutionary remnant,
right, it was put there by God
00:12:39.92\00:12:43.86
for a reason to optimize
digestion and to help emulsify
00:12:43.89\00:12:48.73
the food that's leaving
the stomach that is mixed with
00:12:48.76\00:12:52.00
the bile from the
gallbladder that then helps
00:12:52.03\00:12:54.60
you absorb the nutrients.
00:12:54.80\00:12:56.71
So without a healthy
gallbladder, without healthy
00:12:56.94\00:12:59.67
amount of bile, you're
not going to be emulsifying
00:12:59.71\00:13:02.34
that food very well, and
therefore you're not going to
00:13:02.38\00:13:04.25
be absorbing that
in an optimal way.
00:13:04.28\00:13:07.68
The fat-soluble vitamins,
A, D, E, K, the minerals
00:13:07.72\00:13:11.75
require that to be
absorbed optimally.
00:13:11.79\00:13:15.72
So autoimmunity
oftentimes happens because
00:13:15.96\00:13:20.90
of a breakdown of how
well, the body can digest.
00:13:20.93\00:13:24.73
Ironically, sometimes
autoimmunity occurs because
00:13:25.00\00:13:28.84
of an exposure to something
that the body is reactive to.
00:13:28.87\00:13:33.21
Like various
toxins that then destroy
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the lining of the stomach.
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We have conditions
where the mucosal layer,
00:13:40.55\00:13:45.22
the crypts of Lieberkuhn,
the little wells of cells
00:13:45.25\00:13:50.59
that produce hydrochloric
acid, and pepsinogen,
00:13:50.63\00:13:54.23
and the compounds that help
digest the food in the stomach,
00:13:54.26\00:13:59.93
okay, those are
destroyed because of a
00:14:00.14\00:14:03.67
sensitivity to
dairy, for instance.
00:14:03.71\00:14:05.54
That's something
I see all the time.
00:14:05.57\00:14:07.84
In some people, it can
be a sensitivity to gluten.
00:14:07.88\00:14:11.35
Autoimmunity is
created by two primary things.
00:14:11.38\00:14:14.85
And one of my favorite books
I've ever read is a book by
00:14:14.88\00:14:19.32
Donna Jackson Nakazawa.
00:14:19.62\00:14:21.79
She was a medical journalist
who developed a very severe
00:14:21.99\00:14:25.73
and rare autoimmune condition.
00:14:25.76\00:14:27.83
And because of her
training in medical journalism
00:14:27.86\00:14:30.40
she says, "You know, I've been
going to a lot of good doctors,
00:14:30.43\00:14:34.70
and they have no
idea how to treat me.
00:14:34.74\00:14:36.24
It's like they're saying,
'Well, when it gets worse,
00:14:36.27\00:14:39.64
then we'll be able to
treat you with methotrexate,
00:14:39.67\00:14:42.64
and Humira, and all
these drugs that can help
00:14:42.68\00:14:46.05
basically block the immune
system, but therefore actually
00:14:46.18\00:14:49.82
increase your
risk for other cancers
00:14:49.85\00:14:51.65
and cardiovascular disease.'"
00:14:51.69\00:14:53.56
We know that
methotrexate is a cardio toxin
00:14:53.76\00:14:56.39
when used long enough.
00:14:56.42\00:14:57.76
So rheumatologists don't want
to prescribe those medicines
00:14:57.79\00:15:01.76
unless that patient is
so severe that the benefits
00:15:01.96\00:15:07.30
outweigh the
risks, theoretically.
00:15:07.34\00:15:09.30
So that's why we need to
catch autoimmunity much earlier.
00:15:09.50\00:15:14.04
And that's why I always
check the antinuclear antibodies
00:15:14.08\00:15:17.55
and the thyroid antibodies
in every patient that I see
00:15:17.58\00:15:21.28
just to see if that can
give us clues of autoimmunity.
00:15:21.32\00:15:24.35
So Donna Nakazawa, in her
book, The Autoimmune Epidemic,
00:15:24.69\00:15:31.83
it's been out for years
now, but a wonderful expose on
00:15:31.86\00:15:37.60
what she learned from talking
to the world's leading experts
00:15:37.63\00:15:40.60
on this that really
understood the underlying
00:15:40.64\00:15:43.97
causes of autoimmunity.
00:15:44.01\00:15:45.54
And it boils down to two things.
00:15:45.57\00:15:47.21
Kind of like what
Dr. Sid Baker said about,
00:15:47.84\00:15:50.45
you've got to have all
the necessary elements,
00:15:50.65\00:15:52.61
and you've got to get rid of the
00:15:52.65\00:15:54.68
interfering
elements, the toxins.
00:15:54.72\00:15:56.58
She said...
00:15:56.62\00:15:57.95
In other words, you can be
exposed to ten time more of a
00:16:08.46\00:16:12.63
toxin than I, but
I'm the one that gets the
00:16:12.67\00:16:15.67
autoimmune disease.
00:16:15.70\00:16:17.04
Why? Because you
don't have the same genetic
00:16:17.07\00:16:19.41
predisposition that I do.
00:16:19.44\00:16:21.41
And so by knowing my
genetic predisposition,
00:16:21.64\00:16:24.65
what SNP or single
nucleotide polymorphism,
00:16:24.68\00:16:28.72
these little portions of
genes that code for different
00:16:28.75\00:16:32.19
enzyme production, and
if those SNPs are mutated,
00:16:32.22\00:16:36.49
either single copy from
one parent or double copy from
00:16:36.99\00:16:39.89
each parent, that means that
we are much more susceptible
00:16:39.93\00:16:46.23
to various toxins.
00:16:46.27\00:16:48.34
Yeah, I think the
key is, optimized.
00:16:48.94\00:16:51.17
Which infers that
you have a balance.
00:16:51.84\00:16:54.28
Where a weak immune system
essentially is associated with
00:16:54.31\00:17:00.65
low white blood cell counts
and inactivity associated with
00:17:00.68\00:17:05.09
chronic stress over time.
00:17:05.12\00:17:07.09
You don't want a
weak immune system.
00:17:07.12\00:17:08.82
But neither do you want
an immune system that is
00:17:08.86\00:17:11.53
exaggerated, is
causing cytokine storm.
00:17:11.56\00:17:17.20
So can you touch
on what an exaggerated
00:17:17.23\00:17:20.14
immune response results in?
00:17:20.17\00:17:21.64
Like how would that manifest?
00:17:21.67\00:17:23.30
So have you ever heard, like,
of a little dog if attacked
00:17:23.84\00:17:28.54
or if it's scared is
going to attack more ferociously
00:17:28.58\00:17:33.65
because they're little and they
don't want to get hurt, right?
00:17:33.68\00:17:38.52
Whereas a big dog that
knows it can protect itself
00:17:38.55\00:17:42.29
no matter what, they see
something, like, "Oh whatever.
00:17:42.32\00:17:44.56
You know, I'm not going to
worry with that little dog,
00:17:44.59\00:17:47.16
that little pipsqueak, right."
00:17:47.20\00:17:48.53
So likewise, in an
immune system that is healthy,
00:17:48.56\00:17:51.77
okay, is not going to exaggerate
its response to anything.
00:17:52.37\00:17:55.97
And immune system that is
healthy is not going to easily
00:17:56.34\00:18:00.11
become inflamed and lead to
that hyper-inflammatory state
00:18:00.14\00:18:04.65
leading to that cytokine storm.
00:18:04.68\00:18:06.88
Like in the case of a
severe viral infection,
00:18:06.92\00:18:11.55
it would cause acute death.
00:18:11.85\00:18:15.46
It's the cytokine storm, that
exaggerated immune response,
00:18:15.49\00:18:20.50
that kills
people, not the virus.
00:18:20.53\00:18:22.93
In fact, by that
point there is no virus.
00:18:22.96\00:18:24.80
The virus is gone by that point.
00:18:24.83\00:18:26.53
But the immune
system is not healthy,
00:18:26.57\00:18:29.00
and now it
doesn't know how to react.
00:18:29.04\00:18:31.27
And so that's
the key in our lives.
00:18:31.47\00:18:33.54
We need to make sure
that we're getting our rest.
00:18:33.58\00:18:36.61
Sleep is such a critical
part of a healthy immune system.
00:18:36.64\00:18:40.45
Healthy everything.
00:18:40.48\00:18:41.82
So without proper sleep,
the immune system is more likely
00:18:41.85\00:18:44.92
to be
exaggerated in a harmful way.
00:18:44.95\00:18:47.66
Without the right
nutrients, the same thing.
00:18:47.69\00:18:49.86
Without daily physical activity
that's healthy and moderate,
00:18:49.89\00:18:54.03
it's the same thing.
00:18:54.23\00:18:55.56
We can easily
succumb to an overactive,
00:18:55.63\00:18:59.83
harmful immune system.
00:19:00.04\00:19:02.07
What we eat has an important
impact on our immune system.
00:19:02.20\00:19:07.11
So eating a lot of
fat and sugar will limit
00:19:07.88\00:19:12.21
the function of
our immune system.
00:19:12.51\00:19:14.48
In contrast to eating a
lot of plant foods that are
00:19:15.12\00:19:18.72
rich in
antioxidants, rich in fiber.
00:19:18.75\00:19:21.76
All of these will
strengthen our immune system.
00:19:22.06\00:19:25.59
You know, there was a lot of
discussion during the pandemic
00:19:26.09\00:19:30.60
about not doing
things that would activate
00:19:30.63\00:19:33.64
the immune system too much.
00:19:33.67\00:19:35.34
And it was a misunderstanding
of what that really means.
00:19:35.90\00:19:39.07
They were saying, "Ah, maybe
you shouldn't take vitamin D,
00:19:39.11\00:19:41.98
because that would boost
the immune system too much,
00:19:42.01\00:19:45.01
and then that could create
an exaggerated cytokine storm."
00:19:45.05\00:19:49.38
And nothing could be
further from the truth.
00:19:49.58\00:19:51.75
Vitamin D and things
like N-acetyl cysteine
00:19:51.79\00:19:55.02
act as adaptogens where they
prevent a weak immune system,
00:19:55.22\00:20:00.53
but they also
prevent an exaggerated,
00:20:00.56\00:20:03.43
kind of harmful reaction.
00:20:03.63\00:20:05.77
So the more balanced our
diet is, the more balanced
00:20:05.80\00:20:09.54
our lifestyle is, the more
balanced our exercise is...
00:20:09.57\00:20:13.88
You know, too much exercise
can make you sick, really sick,
00:20:13.91\00:20:17.08
and can make you actually
end up getting a viral infection
00:20:17.11\00:20:20.75
that you otherwise
wouldn't have gotten.
00:20:20.78\00:20:22.68
So we want a balanced
immune system that is optimized.
00:20:22.95\00:20:27.26
And that happens by
making sure that we're taking in
00:20:27.29\00:20:30.73
all the necessary
elements at an optimal level
00:20:30.76\00:20:33.56
and we're removing or
avoiding the harmful elements,
00:20:33.60\00:20:38.27
which are the toxins.
00:20:38.30\00:20:39.63
This interconnectivity
within ourselves
00:20:39.67\00:20:42.80
is one of the main
points that I want to
00:20:42.84\00:20:44.77
emphasize in these programs.
00:20:44.81\00:20:46.54
I want you to understand what
is found in the Bible, actually.
00:20:46.84\00:20:50.45
That what affects one part
of the body affects the whole,
00:20:50.65\00:20:54.22
with everything inside of us
so intricate, so interdependent.
00:20:54.25\00:20:58.45
The space between
is where we learn and
00:20:58.82\00:21:01.29
experience this balance.
00:21:01.32\00:21:02.79
Rather than a destination,
it's the daily adjustments
00:21:02.99\00:21:06.43
that makes our crossing
to the other side successful.
00:21:06.46\00:21:09.86
Everything in this
world works the same.
00:21:09.96\00:21:14.27
Rest. Not enough rest is
bad. Too much rest is bad.
00:21:14.30\00:21:19.87
Eating not enough is not good.
00:21:20.41\00:21:22.91
Eating too much is not good.
00:21:22.94\00:21:25.75
Exercising too
much can be harmful.
00:21:25.78\00:21:29.15
Exercising not
enough can be harmful.
00:21:29.18\00:21:32.22
But you find that gives you joy.
00:21:32.25\00:21:34.36
Then you're not only getting
exercise, but you are getting
00:21:34.39\00:21:38.26
that, ahhh, from the exercise.
00:21:38.29\00:21:41.10
And if you do it with
one or more other people,
00:21:41.13\00:21:44.63
you're getting
that social interaction.
00:21:44.67\00:21:46.97
And all of that
brings your stress down.
00:21:47.00\00:21:50.04
Are you eating plant-based diet?
00:21:50.91\00:21:53.01
Are you getting your exercise?
00:21:53.34\00:21:54.81
Are you getting plenty of air?
00:21:54.84\00:21:56.18
Are you getting your
sleep that you should?
00:21:56.21\00:21:57.55
It's that whole thing.
00:21:57.58\00:21:58.95
Again, this wholistic approach.
00:22:00.08\00:22:01.68
Is your mind
focused on good things?
00:22:01.88\00:22:04.55
Or do you have hidden anger?
00:22:05.65\00:22:08.62
Are you upset about things?
00:22:09.12\00:22:10.86
That all affects
your immune system.
00:22:10.89\00:22:12.66
It's a wholistic approach.
00:22:13.33\00:22:15.46
If you just look at one thing,
you're missing the program.
00:22:15.50\00:22:18.77
I've learned so much recently,
over time how our immune system
00:22:19.60\00:22:25.61
really has this
connection to our gut.
00:22:25.64\00:22:28.81
And so, really our gut health is
reflective of our immune system,
00:22:29.28\00:22:34.15
because the majority of
our immune system is actually
00:22:34.18\00:22:36.89
just underneath
the lining of our gut.
00:22:36.92\00:22:39.62
And so, if our gut is
struggling, if we aren't
00:22:39.92\00:22:43.46
eating the right kinds of food,
feeding our gut the right type
00:22:43.49\00:22:46.96
of material, then it
starts to be dysfunctional.
00:22:47.00\00:22:52.10
And then that carries over to
a dysfunctional immune system.
00:22:52.13\00:22:56.30
So really I've done a
lot of study on the gut,
00:22:56.34\00:22:58.64
the gut-brain connection
and our immune system.
00:22:58.67\00:23:01.01
It affects our
gut and our brain.
00:23:01.04\00:23:04.11
And so, you know, you
have a gut feeling, right?
00:23:04.15\00:23:07.15
The connection between the brain
and the gut is really important.
00:23:07.58\00:23:10.55
So when it comes to hits,
the first thing I think of is
00:23:10.59\00:23:13.25
like, what are we
putting into our mouth?
00:23:13.29\00:23:15.39
And how that's
influencing our gut,
00:23:15.59\00:23:17.39
which them
influences our immune system.
00:23:17.43\00:23:19.26
So that's like the biggest
factor that I think about.
00:23:19.29\00:23:22.23
But then there are other
factors that affect our gut.
00:23:22.73\00:23:25.50
So there are certain medications
that can affect our gut.
00:23:25.53\00:23:27.87
Stress can affect our gut,
00:23:28.27\00:23:29.74
lack of good sleep
can affect our gut,
00:23:29.77\00:23:31.51
our emotions being out of
control can affect our gut.
00:23:31.84\00:23:34.21
So all these things can
give us a hit to our gut,
00:23:34.24\00:23:36.48
which then gives us a
hit to our immune system.
00:23:36.51\00:23:38.75
So you can't separate
nutrition and exercise.
00:23:39.08\00:23:43.35
And whenever you
exercise, you can't separate
00:23:43.69\00:23:46.76
exercise, because that's
the working part, from rest.
00:23:46.79\00:23:51.29
Basically, a balanced
lifestyle will translate
00:23:51.33\00:23:54.63
to internal balance,
which actually makes up
00:23:54.66\00:23:57.33
for a lot of life's happiness.
00:23:57.53\00:23:59.37
We tend to think that
exciting experiences are
00:23:59.67\00:24:02.07
what make us happy.
00:24:02.10\00:24:03.44
But, well it's my opinion at
least, that actually happiness
00:24:03.47\00:24:06.74
and joy lie
somewhere in the middle,
00:24:06.78\00:24:09.14
in the space
between the highs and lows.
00:24:09.18\00:24:11.98
There's this
connection of the immune system
00:24:13.25\00:24:15.65
and our gut, but then
it's also our nervous system.
00:24:15.68\00:24:18.85
So the communication between
our immune system and our
00:24:19.12\00:24:22.79
nervous system, and how
that influences our brain,
00:24:22.82\00:24:25.03
and they make the connections;
if you have a dysfunctional gut,
00:24:25.06\00:24:27.26
the fact that you're
going to feel more depressed,
00:24:27.30\00:24:28.96
or anxious, or sad,
or down is really likely.
00:24:29.00\00:24:33.50
And if you can clean up your
gut and get your gut healthy,
00:24:33.54\00:24:35.57
then the brain fog goes
away, the depression goes away.
00:24:35.60\00:24:39.21
So just us understanding how
all these pieces fit together.
00:24:39.57\00:24:42.58
Traditional medicine wants
to chop the body up into pieces.
00:24:42.61\00:24:45.38
Right? And what God is trying to
show us and has been trying to
00:24:45.68\00:24:49.25
teach us, and He's written in
the Bible and His manual for us
00:24:49.28\00:24:52.92
is how all of these
pieces work well together.
00:24:52.95\00:24:56.39
And you know, He's give
us this manual so that we can
00:24:56.42\00:24:59.03
live a healthy life to
glorify Him as much as possible.
00:24:59.06\00:25:02.93
Right? And that people
can see Him through us.
00:25:03.00\00:25:05.77
And to be healthy and well
is one of those ways in which,
00:25:06.13\00:25:09.50
you know, God can demonstrate
who He is and His character,
00:25:09.54\00:25:13.74
and how He
created us to begin with.
00:25:13.94\00:25:15.94
And I really think that God has
placed our body in a position
00:25:16.78\00:25:19.65
where it wants to
heal itself. Right?
00:25:19.68\00:25:23.55
And we have created all
sorts of insults that help us,
00:25:23.59\00:25:29.32
that let the body
degenerate further.
00:25:29.86\00:25:32.49
And if we can
follow God's principles,
00:25:32.53\00:25:35.26
and give the body
the greatest opportunity
00:25:35.63\00:25:38.30
to kind of grow
and heal itself, to me
00:25:38.33\00:25:40.74
that's what
health really looks like.
00:25:40.77\00:25:42.84
And if our immune system is
given this appropriate balance,
00:25:42.87\00:25:46.57
then it will want to
equalize out, and it will know
00:25:46.88\00:25:50.25
foreign from self,
right, and know how to respond
00:25:50.45\00:25:54.62
appropriately to
what it's supposed to.
00:25:54.65\00:25:57.85
There's no way to thoroughly
cover the topic of what it takes
00:25:58.75\00:26:01.86
to have a balanced immune
function in this short time.
00:26:01.89\00:26:04.76
But did you
learn something today?
00:26:05.09\00:26:06.59
You know, from a
nutrition perspective,
00:26:06.93\00:26:08.56
there are certain
strategies that can support our
00:26:08.60\00:26:10.90
immune system, like
removing foods that you
00:26:10.93\00:26:13.30
might be intolerant to,
having healthy gut function,
00:26:13.34\00:26:16.64
making sure you're eating
enough nutrient-dense foods,
00:26:16.67\00:26:19.61
like your veggies.
00:26:19.64\00:26:20.98
It's worth it.
00:26:21.01\00:26:22.34
This interconnectivity within
ourselves that was discussed
00:26:22.38\00:26:24.95
today is one of the main
points that I want to emphasize
00:26:24.98\00:26:28.35
in these programs.
00:26:28.38\00:26:29.72
I want you to understand what's
found in the Bible actually,
00:26:29.75\00:26:33.09
that what affects one part
of the body affects the whole,
00:26:33.12\00:26:36.73
with everything inside of us
so intricate and interdependent.
00:26:36.76\00:26:40.86
The space
between is where we learn
00:26:41.40\00:26:43.83
and experience this balance.
00:26:43.87\00:26:45.80
Rather than a destination,
it's the daily adjustments
00:26:46.17\00:26:49.67
that makes our crossing
to the other side successful.
00:26:49.70\00:26:53.54