Today we're gonna
make a special desert that
00:00:01.98\00:00:03.05
doesn't have
any chocolate in it.
00:00:03.08\00:00:04.82
You want to find
out how to do it?
00:00:05.15\00:00:06.74
So do I, why
don't you stay with us
00:00:06.77\00:00:08.79
and we will find out together.
00:00:08.82\00:00:10.38
Hello friends and
welcome to another program
00:00:41.27\00:00:43.28
of Let's Cook Together.
I'm your host Jill Morikone
00:00:43.31\00:00:46.81
and we've an exciting
program of yummy recipes
00:00:46.84\00:00:50.75
planned for you
today and especially that
00:00:50.78\00:00:52.58
secret ingredient to
replace the chocolate,
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I can't wait to
find out how to do that.
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Well, first I want
to introduce you to our
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special guest here
in the kitchen with me,
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her name is Marlene McKinney
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and she comes to
us from New York.
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Welcome Marlene, we
are so glad to have you.
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Thank you I'm happy to be here.
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That's right. 3ABN is the best.
00:01:08.35\00:01:10.12
And we love having
you here, you are lot of
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fun and your food is good
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and let's started about
this program. Thank you.
00:01:15.82\00:01:18.44
Tell me originally
you come from where?
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Oh! Right of course
I come from the most
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beautiful Island in the world,
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I think by now they
know right, the Bahamas.
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The Bahamas.
Nassau in particular.
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Okay yeah how long
you've been in the states.
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Four years. Okay.
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Hmm! It's been great,
it's cold in New York,
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but besides that I
have a good time. Yes.
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Let's change,
change for the family.
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Yeah. Now tell me
you have a ministry.
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What's your ministry
called? McKinney's Oven.
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Oh! Cute I like that.
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And it's my family, we
are all family oriented,
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my children help, my
husband help, oh! Amen,
00:01:51.57\00:01:53.11
we all help,
everyone has to help you
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and they know
that to get involved.
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Its a family, it's a
team effort, right. Of course.
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You work together
as a family. Of course,
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I think the family
that works together stays
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together, Amen,
and prays, you know,
00:02:02.70\00:02:04.17
prays together. Amen.
00:02:04.20\00:02:05.45
And so we try to,
where as we go from place
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to place we do it as a family.
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Yes, that's wonderful.
Now beside the cooking
00:02:08.76\00:02:11.01
schools you also
go out and do health
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like shows and stuff.
00:02:12.41\00:02:13.38
What kind of
stuff do you talk about?
00:02:13.39\00:02:14.36
Well, we talk about
how to reverse heart
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disease and
lifestyle diseases such as
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high blood
pressure, diabetes, obesity,
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that's one of my
real practices there
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cancer and you
know I tell people
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that I'm on a mission. Yeah.
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I wish that we can
just put on hold all these
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lifestyle diseases and
help people to die from
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old age instead
that would be so nice.
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Praise God. Absolutely.
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You know, it's a
big mission with. Yes.
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You know one by one
we can try to help to
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reverse you know
at least one of those
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That's right,
That's right, illness.
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In some bodies
lives That's right,
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And you know I think
Marlene so many of us
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we don't know what we can do?
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That's right. Right
and you know you at home
00:02:53.49\00:02:55.11
maybe thinking well
I have this and I'm not
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sure what to do, but there is,
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there is help available.
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Well there are simple
things that we can do.
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Absolutely simple things.
00:03:01.22\00:03:02.19
You know just the
basic 8 laws of health.
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Yes. Just those 8 doctors.
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What are they lost, tell
us we put before we cook.
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A new start, I
know that there are many
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people out there, who
need a new start. Yes.
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And so we have
proper nutrition. Okay.
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Exercise, water
my favorite. And yes.
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Sunlight, temples,
fresh air, rest, and the best
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of all to trust in God. Amen.
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We got to trust
in. That's right.
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Because you know, we
can, you know, we can
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apply all those principles,
but if you don't trust
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God to take care of
your situation. That's right.
00:03:33.54\00:03:37.08
And you put your trust
and faith in the doctors
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and you put your
trust and faith in those old
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wives tales and
all these other things
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you know telling vain.
That's right. Absolutely.
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So let's trust him, put
your life totally in his
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hand and I promise
you, I guarantee you.
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You know that
whatever is the outcome
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it's gonna be his
divine will for your life.
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That's right, that's right.
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And we can have
peace inside no matter
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what's going on
outside else. Amen.
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Absolutely. At
least, in amidst of this one
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That's right and
what's your website here?
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McKinneysoven,
mckinneysoven.com.
00:04:03.45\00:04:13.13
Okay cool. Mckinneysoven.com.
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That's my name Marlene McKinney
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Yeah. you can't
forget it. That's right.
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It's easy hopefully
you won't forget it.
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Don't forget it people.
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Okay, well first
before we make that exciting
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recipe that's
replacing the chocolate.
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We're gonna make
some stuffed shells.
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So, let's read that
recipe for the Stuffed Shells.
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For them you need
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1-12 oz, box of jumbo
shells boiled and drained.
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2 lb, firm or extra
firm tofu, that's drained.
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4 tbsp,
nutritional yeast flakes.
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2 tbsp chicken style seasoning.
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1 tbsp Italian
seasoning. 1 cup onions.
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1/8 cup parsley.
1-16 oz package of spinach
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or broccoli, that's
been thawed and drained.
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1 tsp salt. A
dash of cayenne pepper.
00:05:02.58\00:05:06.15
2 tsp lemon juice.
1 cup celery, diced.
00:05:06.55\00:05:10.71
1/4 cup olive oil.
1 bundle scallions.
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3 cloves of garlic.
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8 oz package of tofu
cream cheese or sour cream.
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1 package of vegan cheese grated
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and spaghetti sauce.
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You know Marlene I
like this because we are
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replacing the Okato cheese
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that we normally use, right.
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That's right and you
know cheese is something
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that many
people when they became
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vegetarians. How do
I replace the cheese?
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Absolutely. You
know cheese has so much
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cholesterol and fat. Right.
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And we need to try to replace
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it as much as possible. Right.
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And this recipe
really does a good job of
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replacement those cheeses.
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And it's gonna taste
good. I love that it's..
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Everyone I know that
I've introduced to liked
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it, only one person I know don't
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because he don't
like the stuff the shell
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that's Paul my brother. Alright.
00:06:00.80\00:06:01.87
He says Marlene
forget it, just put,
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he says serve that serve that
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and serve the
shell the stuffing.
00:06:05.09\00:06:06.70
Two words out there.
00:06:06.73\00:06:08.12
To be worn I've stuff shells,
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we have shells with
stuffs inside. Yes, yes.
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You know, that's right.
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But this is really fun
for children you know because
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Get in the kitchen
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I get all my
children in the kitchen,
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I say okay guys
you mash, I'll dump
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and you stuff and
I got three of them,
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so they each have a job to do.
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That's right okay
let's do this here.
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Okay so it's very
simple well I'm gonna
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send this aside.
Okay. That's okay.
00:06:29.28\00:06:31.31
You want me start mashing tofu
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Sure go right
ahead, have some fun
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That's right,
mashing with the tofu
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and of course you
want to get your water pack
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tofu, if you don't
want to use the water pack
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and you want to use the
Mori-Nu that's fine too.
00:06:41.48\00:06:43.34
Okay. Whatever you have at home
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Mori-Nu is a box variety.
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It's the box,
it's the silicon stuff
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for deserts mostly. Right. Okay.
00:06:47.85\00:06:49.59
But here use in the
kind you just find in the
00:06:49.62\00:06:51.21
grocery store Yes,
water pack this is easy to
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find right in the
grocery stores that's the quick
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thing about it. Yes I like that
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We've so many
things we can find right
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in the grocery store. Yes.
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I like my children's
to know that they can shop
00:07:00.45\00:07:02.31
right in the grocery store. Yes.
00:07:02.34\00:07:04.52
And the great thing
about it Jill. Yeah.
00:07:04.55\00:07:06.33
Today, we are going
to the stores and they
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actually accommodating
vegetarian so much more
00:07:08.55\00:07:12.02
More then they did even
when I was a little girl.
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Oh! Praise the Lord.
I'm so glad that it's
00:07:14.16\00:07:15.64
getting easier and
easier to shop you have to
00:07:15.67\00:07:18.40
find the
specialty stores, where they
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everything, you know,
that's fine to have the
00:07:20.15\00:07:22.82
specialty stores of
course there are certain
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things to party won't
find in the stores. Right.
00:07:24.41\00:07:26.04
Maybe the chicken style
seasoning you won't find.
00:07:26.07\00:07:27.89
but put them most
part the majority will be
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have here you
can find in the store
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Amen. Praise the Lord.
00:07:31.89\00:07:33.10
That's right. You
know, I was telling Jill
00:07:33.13\00:07:35.02
before the show
started that just like teaspoon
00:07:35.05\00:07:38.02
of cheese has 600
germs in there. Okay.
00:07:38.05\00:07:43.00
But this doesn't sound so good.
00:07:43.34\00:07:45.17
Where you can tofu today.
00:07:45.20\00:07:48.20
I just thought I
would let you know
00:07:48.23\00:07:50.22
that hopefully it
will get you to not eaten
00:07:50.25\00:07:54.02
cheese today. To consider. Yeah.
00:07:54.05\00:07:56.03
That's right
absolutely. We consider.
00:07:56.06\00:07:57.31
You are a nutritionist. Yes.
00:07:57.78\00:07:59.46
See you learn
all those good tips.
00:08:00.05\00:08:01.33
Okay this is
mashed what else to do?
00:08:01.36\00:08:02.86
Okay, so let's add the
I can add this in for you
00:08:02.89\00:08:07.38
Spinach. The spinach all that
00:08:07.41\00:08:08.89
green spinach lots of. Yes.
00:08:08.92\00:08:11.20
Iron then we're
going to add the savory
00:08:11.64\00:08:15.26
and this is the
dump recipe there again
00:08:15.29\00:08:17.09
everything is just.
Perfect. I like them easy.
00:08:17.12\00:08:19.91
This one here, looking
better than that or this one.
00:08:19.94\00:08:22.16
Which one did you like for
00:08:23.57\00:08:24.85
Oh! I can use
this that's fine good
00:08:24.88\00:08:26.16
Okay and then we're
gonna add our scallions,
00:08:26.19\00:08:28.93
I love scallion, it
adds a different type
00:08:29.34\00:08:31.12
of a flavor. Yeah.
00:08:31.15\00:08:32.53
Evidently onions,
we're gonna do onions too
00:08:32.56\00:08:34.54
like it to be of it,
I like everything. Okay.
00:08:34.92\00:08:38.73
But you know how if
you don't like it you can
00:08:38.76\00:08:40.30
always substitute or
do something else, right.
00:08:40.33\00:08:41.95
Yes and you can do
whatever you want with
00:08:41.98\00:08:43.94
it you know that's
the thing about these
00:08:43.97\00:08:46.20
recipes you just want
to make certain that you,
00:08:46.23\00:08:49.85
I'm spangling salt,
okay, this one make certain
00:08:49.88\00:08:53.27
that you have no
nothing that you would want
00:08:53.30\00:08:56.21
it eating herbs. Yes.
00:08:56.24\00:08:57.27
It's simple Now let's..
00:08:57.30\00:08:58.95
Now we cheated a
little, we're gonna let you
00:08:58.98\00:09:00.77
know guys, we didn't feel like
00:09:00.80\00:09:04.00
chopping up the garlic. Yes.
00:09:04.03\00:09:06.28
So we chose to use some
powder, just garlic powder
00:09:06.31\00:09:09.56
So if you feel like that
at home you can do that too.
00:09:09.59\00:09:11.99
Let's get it all. That's right.
00:09:12.02\00:09:13.07
Alright they have
two teaspoons sorry
00:09:13.49\00:09:16.40
of lemon juice
in that just brings
00:09:16.43\00:09:17.54
it a nice rich flavor. Oh yeah.
00:09:17.57\00:09:19.61
We have yeast
flakes of course the yeast
00:09:19.64\00:09:20.88
flakes has all the
vitamin B in there. Yeah.
00:09:20.91\00:09:23.23
Except the B12, which is added
00:09:23.26\00:09:24.96
praise the Lord. Yes.
00:09:24.99\00:09:26.00
So we have our
vitamin B is going in there.
00:09:26.03\00:09:27.86
Now this you do
have split it up.
00:09:27.89\00:09:29.00
And cheesy flavor.
Too is alright. Yeah.
00:09:29.03\00:09:30.70
You probably find
that in the health food
00:09:30.73\00:09:31.92
stores, those
special tea stores. Okay.
00:09:31.95\00:09:33.80
You won't find it in
the grocery store. Right.
00:09:33.83\00:09:35.78
I'm sorry about that. Yeah.
00:09:35.81\00:09:37.08
I wish you can
just go to the store for
00:09:38.10\00:09:39.23
everything that was our parsley,
00:09:39.26\00:09:40.72
I'm sorry, I went
so quickly there. Yes.
00:09:40.75\00:09:43.10
and then we have
our Italian seasoning
00:09:43.13\00:09:44.96
I don't think. I'm
trying to keep it in the bowl.
00:09:45.61\00:09:46.92
I don't think I
cook anything without
00:09:46.95\00:09:48.20
Italian seasoning.
Yeah it tastes good.
00:09:48.23\00:09:50.15
I like Italian of
course except the sweet dishes,
00:09:50.18\00:09:51.83
we don't in their. Right.
00:09:51.86\00:09:53.30
Then of course we add
our chicken style seasoning
00:09:53.33\00:09:58.06
Yes. And there is
no chicken in there.
00:09:58.09\00:09:59.24
That's right,
okay, praise the Lord.
00:10:00.11\00:10:01.38
This is all parsley
and garlic and we have
00:10:01.41\00:10:04.82
some more yeast
flakes in there. Yes.
00:10:04.85\00:10:07.32
and we our oil just
a little oil. Oh! God
00:10:07.35\00:10:09.53
Because in which
flavor and that olive oil
00:10:09.56\00:10:11.81
Oh yeah smells really good
00:10:11.84\00:10:12.96
I love olive oil
Marlene do you know that
00:10:12.99\00:10:15.12
Yes, olive oil
is a great laxative
00:10:15.15\00:10:17.57
Yeah. I have an
aunt that takes two
00:10:17.60\00:10:19.08
tablespoons of it
every morning just like that
00:10:19.11\00:10:22.14
I don't think I can do that
00:10:22.17\00:10:23.14
I don't think I can either
00:10:23.15\00:10:24.13
But she does and she
says it works for her. Wow!
00:10:24.70\00:10:27.02
You know, so we
sprinkle our cayenne. Alright
00:10:27.05\00:10:30.33
Cayenne is good for circulation,
00:10:30.36\00:10:31.70
there are some people
who chose not to use it
00:10:31.73\00:10:33.35
in every dish.
Because it's great for
00:10:33.38\00:10:35.10
medicinal purposes
and that's fine you know
00:10:35.13\00:10:37.72
others who say they
will use it, it's up to you,
00:10:37.75\00:10:40.60
I leave that to
you you know, Okay,
00:10:40.63\00:10:42.44
I think it's good
if we can just give
00:10:42.47\00:10:43.73
people an option.
Yes, okay. I like that.
00:10:43.76\00:10:46.06
That's right. Okay,
when I have you add the
00:10:46.09\00:10:50.22
In here. Umm! and
that's not real the recipe,
00:10:50.25\00:10:55.16
I call it real it's
not, it's not the regular
00:10:55.19\00:10:58.32
soy cream. This is soy.
00:10:58.96\00:10:59.94
it's soy cream.
that's right. Okay
00:10:59.97\00:11:02.40
and you can even
make that at home
00:11:02.82\00:11:04.05
if you chose to that. Yes.
00:11:04.08\00:11:05.38
you know, take a
bottle of tofu and use it
00:11:05.41\00:11:07.06
add little lemon
juice and we have chosen you
00:11:07.09\00:11:09.28
get to soy, soy cream.
00:11:09.31\00:11:11.03
I just find that it
helps to add to the dish. Yes.
00:11:11.42\00:11:14.72
Okay. Do you have the
recipe in your cookbook.
00:11:14.75\00:11:16.95
actually this ones not. It's not
00:11:17.65\00:11:19.09
Really, it will be
in my next cookbook
00:11:19.12\00:11:20.68
Okay because you
have a cook book available
00:11:20.71\00:11:22.62
Yes we do, yes we
do, what's that called,
00:11:22.65\00:11:24.25
it's vegetarian delights.
00:11:24.28\00:11:26.03
Okay and you can
look in and find it on the
00:11:26.28\00:11:29.24
website mckinneysoven.com.
00:11:29.27\00:11:31.20
And. Just look okay here.
00:11:31.23\00:11:34.50
Oh yeah that looks
really, that's just easy,
00:11:34.53\00:11:37.14
it's easy. This dish is mine,
00:11:37.17\00:11:38.71
it looks really good to eat
00:11:39.08\00:11:40.05
All yours you and your hubby
00:11:40.62\00:11:42.41
That's a lot of things
that we can eat all that
00:11:42.44\00:11:43.99
And you have it for
two days. Yeah few days
00:11:44.28\00:11:46.78
Three days maybe
four just two of these.
00:11:46.81\00:11:48.45
Five, yeah.
Okay, so this is easy.
00:11:48.48\00:11:50.58
All we do is simply
take our shell, yeah,
00:11:50.61\00:11:52.74
I understand you can
get these in whole week
00:11:52.77\00:11:54.34
if you ordered them
from like one of the
00:11:54.37\00:11:55.98
stores, yes, some of
the specialty stores, yes
00:11:56.01\00:11:58.39
we just kind of scoop in there,
00:11:58.42\00:12:00.09
I like to fill my boat. Yes.
00:12:00.77\00:12:03.74
This is like a little
boat and you see how you
00:12:03.77\00:12:05.92
can get your children
involved in the kitchen
00:12:05.95\00:12:07.57
Oh yeah. I'm gonna
grab one here to, okay,
00:12:07.60\00:12:09.44
you don't put
spaghetti sauce down first
00:12:10.73\00:12:12.21
Okay. No sauce
down first none at all
00:12:13.01\00:12:15.51
I got to. You
don't need to because
00:12:15.54\00:12:16.80
it's gonna get in there. Yes.
00:12:16.83\00:12:19.02
And just stuff your
shells, there we go,
00:12:19.70\00:12:21.38
that because I like my
boats to be really full.
00:12:21.96\00:12:24.05
Yes. Alright,
stay there little guy.
00:12:24.08\00:12:26.94
Oh, we just put
there in the regular baking
00:12:27.44\00:12:29.04
dish here. Yeah,
and it does not have to
00:12:29.07\00:12:30.96
necessarily be oil
because the sauce really
00:12:30.99\00:12:34.03
helps to keep it
moist. Yes, yeah.
00:12:34.06\00:12:36.04
Alright, the stuffing.
00:12:36.07\00:12:37.50
Very nice and then you
topper with your sauce.
00:12:38.29\00:12:40.12
That's right and the
thing is you know some
00:12:40.15\00:12:42.25
people will eat it
just like that and you can't
00:12:42.28\00:12:44.69
because there is
nothing that is uncooked
00:12:44.72\00:12:46.38
Necessarily. I'm sorry, sorry.
00:12:46.41\00:12:47.83
So you can't it
like this. Get some bread
00:12:47.86\00:12:50.97
and eat it if you
chose, that's what my brother
00:12:51.00\00:12:52.61
says eat it just like that man
00:12:52.64\00:12:53.99
I think I like
to bake it, he is.
00:12:55.17\00:12:56.74
I think so to, it is
so much better. Oh! Yeah.
00:12:56.77\00:12:59.51
You know and you can
use if you don't have
00:12:59.54\00:13:02.15
soy cream and
you want to use the
00:13:02.18\00:13:03.79
and get some napkins here
00:13:05.16\00:13:06.13
Yeah. Here we go, where is it?
00:13:06.14\00:13:07.76
Right there I
got it in the my side
00:13:08.01\00:13:10.00
Our hands are good
and dirty. That's right.
00:13:11.74\00:13:13.64
Alright so then we
want to show you what else
00:13:13.67\00:13:15.68
we would do Yeah
00:13:15.71\00:13:17.06
Alright we take our
sauce you can just we can
00:13:17.09\00:13:21.85
make your own or you, you know,
00:13:21.88\00:13:23.67
there is a recipe for
the sauce of cook book,
00:13:23.70\00:13:25.59
I chose not to
use Yeah this is just
00:13:25.62\00:13:28.24
This is just
simple recipe. Yeah.
00:13:28.27\00:13:29.93
And we're just
gonna pour some on top
00:13:30.67\00:13:31.85
Nice what you bake it at
00:13:31.88\00:13:33.23
You bake at 300,
every thing is of 350
00:13:33.70\00:13:35.80
Yeah, if you think so.
00:13:35.83\00:13:36.80
It's easy, easy
to remember. Yes 350.
00:13:37.27\00:13:39.76
For how long. Hope
you about 40 minutes.
00:13:39.79\00:13:41.89
Okay. Because I
guess that it's not nothing
00:13:41.92\00:13:43.67
that's uncooked in there. Yes.
00:13:43.70\00:13:45.05
But it just helps to
get the flavors throwing,
00:13:45.47\00:13:47.99
you know. We put the cheese
00:13:48.02\00:13:49.52
on before it bakes. Yes.
00:13:49.55\00:13:51.16
Yeah that's
right I got some smell
00:13:51.19\00:13:53.14
Of course, of course
it's soy cheese right
00:13:53.17\00:13:54.52
Yeah. that's right.
00:13:54.55\00:13:55.52
And soy so good for us. Oh! Yes.
00:13:55.53\00:13:57.66
So there you go and
this is all vegan soy cheese.
00:13:57.69\00:14:01.75
I can't wait to eat this
00:14:01.78\00:14:02.75
So it won't melt like
that, but it will still
00:14:02.76\00:14:04.04
Better how it will, out flavor
00:14:04.07\00:14:05.30
that's right, lots of
flavor, That's right, okay.
00:14:05.33\00:14:07.74
Now once we've done
with that, I like to cover
00:14:07.77\00:14:10.29
it, don't leave it open. Okay.
00:14:10.32\00:14:11.86
Okay if you want to
cover it with your foil
00:14:11.89\00:14:13.91
or if you have a
covered casserole dish. Yes.
00:14:13.94\00:14:18.57
You want to cover it. Yes, okay.
00:14:18.60\00:14:20.12
And for the first 35
to 40 minutes you want to
00:14:20.15\00:14:22.69
keep it covered and
then the last 5 minutes
00:14:22.72\00:14:25.26
you can uncovered At the baking
00:14:25.29\00:14:26.26
Yes. Okay. Okay. Good.
00:14:26.27\00:14:27.90
And this is one of
my family's favorite
00:14:27.93\00:14:30.62
Sabbath meals And it was awesome
00:14:31.05\00:14:32.45
Okay That's right
00:14:32.48\00:14:33.45
So, I hope that you
guy enjoyed at home too
00:14:33.48\00:14:35.54
I really do hope you enjoyed it.
00:14:35.57\00:14:37.31
Let's go to our next
recipe, we're gonna make
00:14:37.34\00:14:39.13
stuff right here
you want to read that
00:14:39.16\00:14:40.25
recipe Marlene.
Sure, Stir Fry Vegetables.
00:14:40.28\00:14:44.03
We need, 2
stalks celery, chopped.
00:14:44.06\00:14:46.58
1/2 green bell pepper.
1/2 medium onion, sliced.
00:14:47.11\00:14:52.11
1 cup of pumpkin,
cubed. 1 cup string beans.
00:14:52.56\00:14:56.90
1 cup of carrots. 1
cup of zucchini, sliced.
00:14:57.38\00:15:02.60
1 cup of yellow squash, sliced.
00:15:03.69\00:15:06.31
2 potatoes cubed. 2
tablespoons of olive oil.
00:15:06.68\00:15:11.24
2 tablespoons of
chicken style seasoning.
00:15:11.55\00:15:14.25
1-2 teaspoons of vege sal.
00:15:14.78\00:15:17.07
And 1 cup of water.
00:15:17.10\00:15:19.20
Well, I'm excited
about this because
00:15:21.69\00:15:22.88
I love vegetables
Marlene. I do too.
00:15:22.91\00:15:25.41
And we are using
all these vegetables
00:15:25.73\00:15:27.10
you can use
fresh from your garden.
00:15:27.13\00:15:28.34
Oh! Yeah. Yes. Oh! Yeah.
00:15:28.37\00:15:29.93
This you know my
sister said oh I get
00:15:29.96\00:15:33.08
string beans from my
garden, I feel really bad
00:15:33.11\00:15:35.30
because I didn't
do gardening. Oh! Yeah
00:15:35.33\00:15:38.18
But hopefully next year.
00:15:38.21\00:15:40.56
That's right so this is trial
00:15:40.59\00:15:41.85
Yes, but it's going
to just pull them out
00:15:42.30\00:15:44.76
and put them you
know That's right
00:15:44.79\00:15:46.07
Stuff like you can
eat, some of them you can
00:15:46.10\00:15:47.80
just eat just as
is of course but, Yes
00:15:47.83\00:15:49.97
For the sake of
those, who loves to stay farm
00:15:50.00\00:15:51.89
Oh yeah I love stay farm
00:15:51.92\00:15:53.42
Maybe shouldn't we
use some sesame oil here
00:15:53.45\00:15:55.28
because you know in
the Chinese do their
00:15:55.31\00:15:56.86
they do know
sesame oil That's right
00:15:57.10\00:15:58.61
Sesame are better That's better
00:15:58.64\00:15:59.83
That's okay for today
we do little olive oil
00:15:59.86\00:16:01.52
Okay good let's start
Alright, but this is simple
00:16:01.55\00:16:04.87
I put my skillet on
top of the stove and put
00:16:05.78\00:16:09.33
that there and I'm
going to add a little water,
00:16:09.36\00:16:11.67
Okay. We add half
of my water initially,
00:16:11.70\00:16:15.18
which is half a cup Okay.
00:16:15.21\00:16:16.56
And the first thing that goes
00:16:16.59\00:16:18.02
in would be the carrots
00:16:18.05\00:16:19.14
So, we don't
need the oil yet okay
00:16:19.17\00:16:21.04
We add oil in
the end, okay, okay,
00:16:21.07\00:16:22.92
yeah this is my
mom's recipe, oh,
00:16:22.95\00:16:25.82
this is granny recipe Yeah
00:16:25.98\00:16:28.34
We add our carrots
and the reason we have the
00:16:28.37\00:16:31.12
carrots first because
it take the longest. Yes.
00:16:31.15\00:16:33.60
You know And so
they are kind of hard to
00:16:33.63\00:16:35.89
They are hard Yeah they are hard
00:16:35.92\00:16:37.27
and so by the end of
the cooking process there
00:16:37.70\00:16:40.67
will be thoroughly
cook, but this to have
00:16:40.70\00:16:42.65
crunch to it you
don't wanted to be over
00:16:42.68\00:16:44.99
cooked, you don't want
to carry the vegetables
00:16:45.02\00:16:46.64
that's right. okay
you want them to be
00:16:46.67\00:16:48.33
still alive and little,
that's right crisp tender
00:16:48.36\00:16:50.76
yes. That's my favorite. Yes.
00:16:50.79\00:16:52.45
then we're going
to our pumpkin. Good
00:16:52.48\00:16:54.74
Alright. And
that takes a while do.
00:16:54.77\00:16:56.25
Oh yes it does Okay
00:16:56.28\00:16:58.26
That's pretty hot
So this is the order,
00:16:58.29\00:17:00.09
we add the carrots. Yes.
00:17:00.12\00:17:01.90
Then we add our
pumpkin then you can add
00:17:01.93\00:17:04.69
just string beans and
that of course all these
00:17:04.72\00:17:07.28
red vegetables are
so great for us because
00:17:07.31\00:17:09.92
they have all the
vitamin As in there.
00:17:09.95\00:17:11.53
You know, a study was
done on these pumpkin.
00:17:12.07\00:17:13.66
Yeah. And says in
china I think this was done
00:17:13.69\00:17:16.71
in china, but it was
done and it was a great
00:17:16.74\00:17:18.42
start, it says that
the vitamin A found in the
00:17:18.45\00:17:20.78
pumpkin is so good
for us for fighting cancer
00:17:21.74\00:17:24.66
Oh! Praise God
Yeah that you can get
00:17:24.69\00:17:26.94
most of the edible
vegetables surprisingly
00:17:26.97\00:17:28.89
sweet potato great
for it and so we got all
00:17:28.92\00:17:32.72
Vegetables. Our
oranges are good then
00:17:32.75\00:17:33.93
Very good Yeah
00:17:33.96\00:17:35.14
And we need to have vegetables
00:17:35.17\00:17:36.94
Vegetables are so
important. You know
00:17:36.97\00:17:38.90
I often tell people
that you got to begin
00:17:38.93\00:17:42.00
I prefer to be raw
initially, so you know
00:17:42.28\00:17:44.94
our plate should
look like a garden
00:17:44.97\00:17:46.84
A rainbow of color
00:17:46.87\00:17:49.03
We should not have a
plate that's all brown
00:17:49.06\00:17:51.55
and no, no, no, no
and of course in Bahamas,
00:17:51.58\00:17:55.09
where I am from,
it's starch, starch, and
00:17:55.12\00:17:57.56
starch. I said what
you have it for dinner,
00:17:57.59\00:17:59.29
oh peas and rice,
macaroni and potato salad,
00:17:59.32\00:18:01.01
but there is no
mention made of the salad
00:18:01.77\00:18:04.22
and the vegetables Right
00:18:04.25\00:18:05.41
So if you ask we
what I am having for lunch
00:18:05.44\00:18:06.82
and I say I'm
having a great salad. Yeah.
00:18:06.85\00:18:08.67
Okay and what are you
really having for lunch
00:18:09.52\00:18:11.35
Marlene that's
what they will say to me
00:18:11.38\00:18:12.96
honestly they do
00:18:12.99\00:18:14.15
Let's add our next
stuff normally you would
00:18:14.18\00:18:15.53
wait longer is that right
00:18:15.56\00:18:16.68
Yeah you have to,
you want to wait about
00:18:16.71\00:18:18.51
3 minutes 3-4 minutes
you cover and you wait
00:18:18.54\00:18:21.25
a while, I'll make
sure that they are cooking
00:18:21.28\00:18:23.78
you know, For the sake of TV,
00:18:23.81\00:18:25.32
we're just
gonna add it right now
00:18:25.35\00:18:26.55
We're gonna just
add our string beans
00:18:26.58\00:18:28.78
Oh yeah they look good
00:18:28.81\00:18:30.19
About string beans and
oh this looks good already.
00:18:30.61\00:18:33.03
It does look at that color
00:18:33.06\00:18:34.25
All the beautiful
colors in there the colors of
00:18:34.28\00:18:36.45
the rainbow that's what God
00:18:36.48\00:18:37.67
provided for us That's right
00:18:37.70\00:18:38.95
And then we have
some I think it's
00:18:38.98\00:18:40.79
corn squash we have here
00:18:40.82\00:18:42.18
Oh yeah good
that's pretty tough too,
00:18:42.21\00:18:44.04
I love that, yeah
that takes a while,
00:18:44.07\00:18:45.04
Yeah, takes a while,
00:18:45.05\00:18:46.02
all these here take
a little while you want
00:18:46.03\00:18:47.77
ought those to take a
longest first, yes, okay,
00:18:47.80\00:18:51.37
then you can add
you Irish potato. Good
00:18:51.62\00:18:53.67
okay do keep them, we
are gonna stir, just stir
00:18:54.27\00:18:56.88
them up, so we can
see the colors. oh yeah
00:18:56.91\00:18:58.91
get all those
colors in there. nice
00:18:59.27\00:19:00.76
so you can put
on the side. Yeah.
00:19:01.99\00:19:04.05
we can't jug
during anything we got
00:19:05.20\00:19:06.60
to get floor whipping
00:19:06.63\00:19:07.61
I know what's wrong with this
00:19:07.64\00:19:08.61
Yes, okay yes please.
00:19:08.62\00:19:10.15
I'll dump the next
thing what comes next
00:19:10.18\00:19:11.15
The next one would
be, now we add this last
00:19:11.16\00:19:12.84
Okay the peppers, the savory.
00:19:12.87\00:19:14.71
Yes that's fine Oh! Yeah
00:19:14.74\00:19:18.90
All the flavor, all the
flavor, flavors found in
00:19:18.93\00:19:23.32
the onions and savory
and garlic you can't go
00:19:23.35\00:19:25.76
wrong and add the
beautiful blend of
00:19:25.79\00:19:28.54
Oh yeah you got
the yellow and the red
00:19:28.57\00:19:30.76
and the orange
All the blend peppers
00:19:30.79\00:19:33.17
You want the onions too
00:19:33.48\00:19:34.45
Sure add the Mori-Nu
there okay they won't
00:19:34.46\00:19:39.70
look good people
Oh! It looks beautiful.
00:19:39.73\00:19:41.51
Keep that to
have some of this. Yes
00:19:43.18\00:19:44.98
try it at home that's right
00:19:45.01\00:19:46.31
it's so easy it does
take a few minutes to cook
00:19:46.34\00:19:49.81
but, it's worthy. Yeah.
00:19:49.84\00:19:51.55
and get all of these
vegetables to children
00:19:51.58\00:19:53.69
need them, we need them. Yes.
00:19:53.72\00:19:55.03
now how long will
this cook normally?
00:19:55.23\00:19:56.89
We won't do it now, but normally
00:19:56.92\00:19:58.17
about, about 20
minutes, 20 minutes
00:19:58.20\00:19:59.94
it takes about 20
minutes to prepare
00:19:59.97\00:20:01.58
and there is also
and we always add the
00:20:01.61\00:20:03.22
squash last. Right.
00:20:03.25\00:20:04.71
because the squash we
will just revert to shrugs
00:20:04.74\00:20:07.86
nothing. I don't
want try to squash
00:20:07.89\00:20:11.74
I wanted to look like
this, that's right, okay
00:20:11.77\00:20:13.97
And then when it's
all basically cooked,
00:20:14.58\00:20:17.00
I usually will add my
vege sal. Oh! Good, okay.
00:20:17.03\00:20:19.98
It's a great all
purpose seasoning. Yes.
00:20:20.01\00:20:21.92
And I'll definitely
add my chicken style. Yeah.
00:20:22.66\00:20:25.59
Well, my mom adds
the chicken style. Yes.
00:20:25.62\00:20:27.58
She loves chicken
style seasoning, she says
00:20:27.61\00:20:29.76
I don't too much
care for the other ones,
00:20:29.79\00:20:31.47
but the chicken
style is my favorite
00:20:31.50\00:20:33.26
you know that's
our favorite. Yes.
00:20:33.50\00:20:36.08
So you have those in
there and see we can get
00:20:36.11\00:20:38.25
it all blended it
out, skin it little small
00:20:38.28\00:20:40.44
And then we add the oil.
00:20:40.47\00:20:41.48
Yes and the oil always
last preferably. Right.
00:20:41.76\00:20:44.50
And then for this kind of dish
00:20:44.86\00:20:46.19
preferably when it's finish.
00:20:46.22\00:20:47.41
Okay, so
basically when you are done.
00:20:47.44\00:20:49.01
Because the oil is
just to add a little flavor.
00:20:49.04\00:20:52.41
Yes. And we don't
wanna heat oil too long.
00:20:52.44\00:20:55.03
Right. For this
particular dish. Right, cool.
00:20:55.06\00:20:56.98
So, long as we can
prevent it from being
00:20:57.01\00:20:58.37
overheated. Right.
00:20:58.40\00:20:59.46
Why not? Why not?
00:20:59.49\00:21:00.46
Okay. That's right.
00:21:00.47\00:21:01.44
And then it's finish.
00:21:01.45\00:21:02.42
At the end of the program,
00:21:02.43\00:21:03.40
we're gonna show you
what that stuff really
00:21:03.41\00:21:04.38
looks like done. But
now we're gonna go to
00:21:04.39\00:21:06.72
our special
chocolates substitute.
00:21:06.75\00:21:08.78
So, let's read that
recipe for that desert.
00:21:08.81\00:21:10.56
For that carob treats, you need
00:21:12.48\00:21:13.86
2 cups carob chips. 2
cups crunchy peanut butter.
00:21:13.89\00:21:17.15
3 tablespoons honey. 2
cups granola with flaxseed.
00:21:17.48\00:21:21.60
1 cup shredded coconut.
00:21:21.63\00:21:23.46
and 1/12 cup walnuts, chopped.
00:21:23.49\00:21:25.58
Well this is our
secret ingredient right. Yes.
00:21:27.98\00:21:30.28
Our special
chocolates substitute.
00:21:30.31\00:21:31.37
Yes, I love
because it substitutes,
00:21:31.40\00:21:33.30
I think, it's sweet
dish. I think it's the perfect
00:21:33.33\00:21:36.85
ingredient. I
never see vegetarianism
00:21:36.88\00:21:39.14
has a substitute. Yes.
00:21:39.17\00:21:40.79
I see everything
else is substitute.
00:21:40.98\00:21:42.54
There we go. People are just,
00:21:42.57\00:21:43.54
they just been
deceived by the enemy.
00:21:43.55\00:21:44.76
Yeah, there you go.
That's why I add it.
00:21:44.79\00:21:46.68
That's I like that
Marlene that is awesome.
00:21:46.71\00:21:49.29
It just mean.
Yes, but we're using
00:21:49.32\00:21:51.56
the carob today.
Loaded in calcium,
00:21:51.59\00:21:54.75
naturally sweet,
so you don't have
00:21:56.37\00:21:57.93
to add as much
sugar or sweetener. Yes.
00:21:57.96\00:22:00.51
The other guy is
very bitter. Yes, it is.
00:22:01.58\00:22:04.47
Chocolate and just add
lot of sweetener to it,
00:22:04.50\00:22:06.96
in order for it
to taste right. Yeah.
00:22:06.99\00:22:08.98
So, we're using
carob. That's right.
00:22:09.01\00:22:11.32
It's everyone's
favorite that I've met so far.
00:22:11.35\00:22:14.10
I can't think of
anyone. I like carob, I do.
00:22:14.13\00:22:16.24
Who don't like
carob. Yeah, like carob.
00:22:16.27\00:22:18.05
You know, my family loves it.
00:22:18.08\00:22:19.81
Yeah, now we
already melted this or. Yes.
00:22:19.84\00:22:22.14
Heat it. Now, you can take the
00:22:22.17\00:22:23.62
peanut butter
whatever butter you choose.
00:22:24.17\00:22:25.70
Some people like
the cashew butter
00:22:25.73\00:22:27.40
or peanut butter
or almond butter.
00:22:27.43\00:22:28.94
It's your choice. Right.
00:22:28.97\00:22:29.94
You take the
butter, you melt it. Okay.
00:22:29.95\00:22:32.18
You can use the
microwave, we did the
00:22:32.21\00:22:33.63
microwave for this or
you can use the double
00:22:33.66\00:22:35.26
boiler, it's up to you. Yeah.
00:22:35.29\00:22:36.45
For time sake we doing them,
00:22:36.48\00:22:37.68
we did in the
microwave. That's good.
00:22:37.71\00:22:39.16
Than we usually. What's next?
00:22:39.19\00:22:41.50
I like to show
them, that I take my
00:22:41.53\00:22:44.27
peanut butter and I
spread it around. Yes.
00:22:44.97\00:22:46.71
And then I jump my
carob. In the middle.
00:22:46.74\00:22:48.36
I melt from
together. Oh! Perfect.
00:22:49.52\00:22:52.20
Okay, because when
you melt them together.
00:22:52.23\00:22:55.05
Yes. You can mix, mix. Oh! Yeah.
00:22:55.08\00:22:56.96
If you some to do. Oh! Yeah.
00:22:56.99\00:22:58.65
And when you mix it
then it melts easily. Yes.
00:22:59.05\00:23:02.92
But I put them both
in the microwave together
00:23:02.95\00:23:04.82
for about 2
minutes, not too much longer,
00:23:04.85\00:23:07.80
okay. Yeah. And it
just melts. Oh! Yeah.
00:23:07.83\00:23:11.15
Perfect. You can
see it's melting there.
00:23:11.18\00:23:12.46
Oh! It is, that's
pretty good. I'm ready to eat.
00:23:12.49\00:23:14.86
Yam, Yam. I went to
one of our institute
00:23:14.89\00:23:19.95
Uchee Pines. Yes.
00:23:19.98\00:23:20.95
There kids came
in, everything they,
00:23:20.97\00:23:23.05
they had a song
for every food and
00:23:23.08\00:23:25.42
they were like eat
them up, eat them up,
00:23:25.45\00:23:26.56
yam, yam. So, I
went on singing that song
00:23:26.59\00:23:28.82
and I've been
singing it ever since.
00:23:28.85\00:23:29.92
Oh! That is cool, what.
So, you mix it together.
00:23:29.95\00:23:32.54
Yeah. And this is easy.
00:23:32.57\00:23:33.54
And they were. You
can add your walnuts.
00:23:33.55\00:23:35.14
Good. We've some
shredded coconut.
00:23:35.17\00:23:38.97
Yeah, oh yeah I like coconut.
00:23:39.00\00:23:40.28
You saw, mash it,
should wanna color
00:23:40.31\00:23:42.27
change in there. Yes.
00:23:42.30\00:23:43.71
It went from brown
to chocolate looking.
00:23:43.74\00:23:45.92
That's right, yeah, it does.
00:23:45.95\00:23:47.18
Okay, you know
the carob is known as
00:23:47.21\00:23:49.42
Saint John's bread. I
think that's the best served,
00:23:49.45\00:23:52.83
they said because that's what
00:23:53.34\00:23:54.33
John ate at Patmos.
He ate, that is good,
00:23:54.36\00:23:57.94
it's not locust as in
the little creature, right,
00:23:57.97\00:23:59.96
but it was the
locust bean, which is carob.
00:23:59.99\00:24:01.70
Now this is some
granola we add it right.
00:24:01.73\00:24:03.55
Yes, the granola
gives a nice crunch.
00:24:03.58\00:24:06.07
Oh! Yeah, we are
making our own carob
00:24:06.10\00:24:07.99
clusters. Oh! Cool,
okay, okay, yeah and so
00:24:08.02\00:24:12.12
you can take just
spoon and get the honey
00:24:12.60\00:24:14.26
out of it there. Yeah,
you need all that honey
00:24:14.29\00:24:16.03
and you know how to
add the honey because
00:24:17.09\00:24:18.35
of course like I said
the carob is already sweet,
00:24:18.38\00:24:20.58
right and the peanut
butter has a little sugar,
00:24:20.61\00:24:22.63
unless you buy the
sugar free one. Right
00:24:22.66\00:24:24.26
and even the granola
has a little sweetener,
00:24:24.29\00:24:27.45
yeah. You know and
so, it's easy as one, two,
00:24:27.48\00:24:31.60
three you mix. Yes
and then if you give me a
00:24:31.63\00:24:34.11
spoon, I can help
you and you can help me
00:24:34.14\00:24:35.95
and it takes small,
small, oh what if I want big.
00:24:36.85\00:24:40.21
You can do the big
one. Let's do a big one for
00:24:40.82\00:24:43.63
Jill, okay put it in
the centre, okay that's
00:24:43.66\00:24:46.54
mine okay, you got
that, I'm eating that one.
00:24:46.57\00:24:48.38
This is mine right
here, I know you are saying,
00:24:48.41\00:24:50.74
well she doesn't bake
it, you are not baking.
00:24:50.77\00:24:52.53
We're are not baking,
you gonna put it in the
00:24:52.56\00:24:53.86
refrigerator or
the freezer for just
00:24:53.89\00:24:56.16
5 to 10 minutes,
oh! And guess what, and
00:24:56.19\00:24:59.58
that's it, yeah it's finished.
00:24:59.61\00:25:00.72
Wow that is cool.
So, you know what happens
00:25:00.75\00:25:03.42
during the night
when I'm asleep sometimes,
00:25:03.45\00:25:05.01
you're kids get, my children,
00:25:05.04\00:25:06.01
do they really, yes.
Andrea does that all the
00:25:07.04\00:25:09.86
time and I will
smell things going
00:25:09.89\00:25:11.86
and I say what you
doing down there, right.
00:25:12.33\00:25:15.08
And he said, oh!
nothing and in the morning
00:25:15.11\00:25:16.83
I see the bowl
because he didn't wash the
00:25:16.86\00:25:18.47
dishes up, but this
is really delicious and
00:25:18.50\00:25:21.87
it's great, it's
healthy for your children.
00:25:21.90\00:25:23.81
Yes, I love that, there
is no caffeine in there.
00:25:23.84\00:25:25.91
Yeah! You can't go
wrong, okay you just,
00:25:25.94\00:25:29.95
you just can't go
wrong. So, how if that
00:25:29.98\00:25:32.17
happens, you'll know
whose taken the stuff
00:25:32.20\00:25:34.67
on it there right. So,
this is one of our favorites
00:25:34.70\00:25:39.34
and I like that
because it's healthy for you,
00:25:39.37\00:25:42.29
you can eat it
and feel good about
00:25:42.32\00:25:43.73
eating it right. Yes
of course, yeah of course
00:25:43.76\00:25:45.56
temperance in all
things So, we wanna be
00:25:45.59\00:25:47.11
sure of that, I like
that, because you wanna
00:25:47.14\00:25:48.69
make sure that, that
what you eating is doing
00:25:48.72\00:25:49.86
your body some good.
Yes, not doing a harm
00:25:49.89\00:25:52.22
that's right. You
wanna do good, that's right,
00:25:52.25\00:25:54.43
you know when
every thing you place
00:25:54.46\00:25:55.43
in there. It's gonna
do the body guard, honey
00:25:55.44\00:25:57.09
is good for the body.
The Bible tells us that,
00:25:57.12\00:25:59.04
Amen. You know, so
go ahead have some.
00:25:59.07\00:26:01.95
That's right, you
know, okay. God is so good,
00:26:01.98\00:26:03.66
he provides and do
you know the nutrients in
00:26:03.69\00:26:06.05
the foods. So, it's
such a blessing, yes it is,
00:26:06.08\00:26:08.16
praise the Lord,
Amen, that he is you know,
00:26:08.19\00:26:10.49
right on time,
that's right, that's right.
00:26:10.52\00:26:13.38
We have to go to a
break here, but in just
00:26:13.99\00:26:15.83
a moment, we would
be back and we wanna
00:26:15.86\00:26:17.86
show you all this yummy food
00:26:17.89\00:26:19.95
that we made. So, stay with us.
00:26:20.00\00:26:21.00