Have you ever
wish, you could make
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Authentic Ethnic
Food from another country.
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Today we are gonna get authentic
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West Indian food
from our program.
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So, stick around
and find out how we do.
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Hello, friends and
welcome to another program
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of let's cook
together. I am your
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host Jill Morikone
and we have an exciting
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program of West
Indian food prepared for you.
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I know I can't wait
to think it out how to do
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these recipes. First
of all I would like to
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introduce you to my
new friend I just met
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her few days ago.
Her name Marlene McKinney
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and she comes to us
from Upstate New York.
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Welcome Marlene, we
are so glad to have you.
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Well, thank you,
well happy to be here.
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Really happy, thank you
for traveling all the way
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from New York
out here in Illinois.
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Oh! it was a good trip.
A good job I need to say.
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Yes. We don't
originally come from New York
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where are you from?
You know, I was born
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and raised in the Bahamas,
Nassau to be exact. Okay
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And then we migrated
about four years ago.
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My husband took on a
job at the north eastern
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conference. Okay,
and now he runs back in
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forth from the
Upstate to the city work.
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Oh! Bless you, As a
assistance church of
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director for the
conference. Oh! yes that's
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wonderful. Oh! I
never been to Bahamas
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but I would love to go
the Bahamas with you guys.
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Let's go, let's go,
that's right. we are gonna
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take Jill to the
Bahamas with us because
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we got cooking
school down there.
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There you go. Okay.
You tell Marlene little bit
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about your ministry
before we get started.
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What is the name of
the ministry and when
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it started? It's
McKinney's oven, McKinney's
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oven about 10 years
ago. Okay. I found myself
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being borderline
diabetic, high blood pressure
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and I was 220
pounds. You? Yes. Marlene
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your so thin, I
wish. Now you are. Wow!
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When I was 220
pounds my doctor says look
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girl you gonna make
some changes if you don't
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you gonna be in
trouble. You gonna end up
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like your
grandmother getting with sugar.
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You call it sugar in
the Bahamas, not diabetes.
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Your grandma with
sugar, oh! That what you
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call it, okay, I like
that. I said well, I don't
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know but that because
I always loss my weight
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after having kids well
as. This time I was just so
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different that's how I
know I was so depressed,
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I was very depressed
at this stage I was just
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going through lot
of changes in my life
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you know. Oh! yes absolutely.
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No, I gotta just do
this thing because you know
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what to do as well,
give me some of the stuff,
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he said what's
stuff. As you know there are
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pills they really
work? And he said well,
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I won't think so.
Your not getting any pills
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from me because I
know you now what to do.
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And I said well, that
your fascinate, he said
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come on man let's
made some stuff and so
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he said okay I will
give one bottle. And I went
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home took them and
I almost, I thought we
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have heart attach. My
heart just started raising
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and it is palpitation
it was horrible. Wow!
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I called Doctor and
said I am gonna die.
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He says what happen.
I said something is not
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well, I feel so good.
Right. So, eventually I said,
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you know this is not
right, I need a lifestyle.
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Yeah. You know what
I'm thinking Marlene
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we as typical
westerners I don't know I think
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so. That we want a
quick fits we wanna go to
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the doctor and we want
to say give me this pill,
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give me this and that
will immediately make me
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feel better but God's
way is so much better and
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we don't never take
those pills and stuff.
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And because we don't
want the disciple involved.
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It's a lot of disciple
and no one likes change.
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Yes. We wanna
continue eating what we want
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to eat I don't want to
eat the way your telling me
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or whoever saying
the Bible says now we do
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have guideline.
Right. Yet we don't that.
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I want to do it my
way. yeah, it's right.
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it's my way always
seems better, right.
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You know and of
course you know when our
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parents, you know, my parents.
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My dad taxi driver
and come on with big
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donuts and
chocolate bars, and candy bars
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and I say good yam,
yam. I mean that's the way
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I was raised even
though that was his way of
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showing love and my
Mom would do all the
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good desserts and
stuff. And I knew that I had to
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change that. Right.
So, God helped you change
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you lifestyle. I
could not done it on my own.
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Now You go out for the
cooking school and stuff.
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Yes, I go to cooking
schools, it's not as easy
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when I was in Bahamas
I had people coming to
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my home and you know
lot of my students may
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even be watching.
Oh! Lord, praise the God.
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As hundreds,
probably thousands of students
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literally. And they
would come into my home
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every Sunday for six
weeks for a cooking school.
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I thought my six
weeks cooking cruising.
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That's wonderful.
Ninety nine percent of
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students were non-offenses and
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Marlene, this is Ministry,
it is. do you know that?
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It is. It's tremendous
and I love it, I love it.
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But New York is
different I got to pack up my
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van and I got to
go through the groups
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and it's hard.
It's not easy. Right.
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But we never
promised that bad it goes it.
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Yeah, that's right. He
promises a safe journey.
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That's right, I am
thinking the board of people
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have been changed
lives. You know people
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seeing that and seeing
that your feeling better
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and you are helping
people that's wonderful.
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Well, today we are
making West Indian cuisine.
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Yes we are, let's
read our first recipe
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For the Curried
Beef Stew, we need
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3 cups of TVP
chunks, 6-7 cups water,
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2-3 medium
potatoes that are cubed,
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2 carrots, sliced,
1/2 green pepper, chopped
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1 medium onion,
chopped, 1 cup tomato sauce,
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3/4 cup coconut milk, 1 bay
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leaf, 1tsp Italian
seasonings, 1tsp sweet basil,
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1tsp. garlic
powder, 2 tsp. turmeric,
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1 tsp. coriander, 1
tbsp. honey, 1 tsp. cumin,
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1/4 tsp. cayenne pepper,
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1 tbsp.
cornstarch, and 1/2 cup water.
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Okay, that's looks
good and this authentic.
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Yes. And this one is
very simple that's the idea.
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I like simple
recipes. Me too. Nothing fussy.
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Me too. You know,
we cannot have time
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for all that. Now
that's right. Especially
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working moms and
dads are around to go.
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That's right.
And so this recipe,
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I thought it this is
nice. So, I prepared it,
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I prepared as we are
prepping you know, yeah
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and my sister Lac
Shelly she tried it and said
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that's good and so, if
she it's good it's good.
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Okay, you can trust it.
Let's, just do here what
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we are looking for.
Okay, while we take our
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TVP, okay, which
is Textured vegetable
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protein I think
everyone basically knows,
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but for those who
don't, you know, my husband
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eats just like this,
I don't know why. Oh!
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He says it tastes
pretty good. Yeah, he says
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it tastes good. Yeah,
I don't want to say it
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reminds me, I'm
not, no, I was able to be
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reminds me of, but
anyway, that's right.
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You get this at
the Health food store.
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Yes. Okay, any of
them, actually food stores
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sounds good. They
do. Yeah, the food stores
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has been carrying all
the TVPs and that's pretty
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nice. Yes. I wanna be
able to have my students
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shop into grocery
store. Yes. You know
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because its so hard to
going from shop to shop.
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It is. I mean we have
to be do some sacrifice
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and do that, but we
can avoid with fine.
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Absolutely. Okay, so,
then we put your bay leaf
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now a part, okay. And
we use your three cups
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of TVP. And there
we got our water heat.
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And the water is
boiling already. Okay.
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Usually when I
rehydrate I try to not add salt
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because it kind
of preventive from
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re-hydrating and
flumping that we would like it.
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But, we can go ahead
and add the all the other
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ingredients and
reserve our salt, anything you
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little salted that.
Yes. Okay, so we can add just
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make sure we put al
here, these I won't get all
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mixed up. Okay, so
we have our carrots of
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course my mom says
you must add in what is
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good for its good for the eyes,
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its vitamin A okay.
That's right absolutely
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and you are
nutritionist right? Yes I'm.
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and you that up to.
Yes, we have a onions
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of course and add that
in there. I love onions.
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I do too, looks good
flavor. Always like onions
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bit I do. Have your
just Irish potatoes.
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Now these are raw,
you have and cooked up.
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Well we did for this
show but normally it just
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every thing is raw
just dump it in there.
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Normally you just
dump it all in raw.
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As one kind of recipe
you know every thing is
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you did can all
come to boil same time.
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And the longer these
sit on the hot water the
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more floppy are they
get. And they taste better,
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imagine cholesterol
free me. Yes it's right.
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No meat, no blood,
no fat, Praise the Lord.
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That's right. You have
bell peppers and I think
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there is a little,
I see some solid area,
00:08:23.48\00:08:25.63
solid area,
yeah, and that's fine.
00:08:25.66\00:08:27.58
So, whatever you got
in your fridge, we have
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different vegetables,
of course you wanna put
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you know some Irish
potatoes you want him
00:08:31.18\00:08:33.18
use the sweet potatoes
fine, its up to you squash
00:08:33.21\00:08:36.59
its your choice. Okay.
The basic idea is just of
00:08:36.62\00:08:39.37
you wanna avoid putting
that regular meat in that.
00:08:39.40\00:08:42.12
Yes, and then I had
a coconut milk now that
00:08:42.15\00:08:46.12
island food. Good
say, that's awesome.
00:08:46.85\00:08:50.26
Just about every
recipe might it was a you are
00:08:50.29\00:08:52.06
the coconut milk
women, okay. The coconut milk,
00:08:52.09\00:08:55.93
then we have tomato
sauce. It will give a such
00:08:55.96\00:08:58.45
good flavor
though. Yes it does. Yeah.
00:08:58.48\00:09:00.21
And has lots of
magnesium good for the nerves.
00:09:00.24\00:09:03.21
Okay, I think all
women need it. We got to put
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all these husbands
maybe that's been needed,
00:09:07.15\00:09:09.98
I don't know whose
works. Okay, We are all
00:09:11.56\00:09:14.09
growing by the grace
into, Praise the Lord,
00:09:14.12\00:09:16.02
that's right. Okay,
then we go and put some
00:09:16.05\00:09:17.41
Italian seasoning
and sweet basil in there.
00:09:17.44\00:09:19.09
We can add our
coriander and cumin.
00:09:19.76\00:09:23.70
Okay, thanking for the
global riches, that's fine.
00:09:23.73\00:09:26.59
Just take if smell it.
The cumin is the where the
00:09:27.06\00:09:29.30
flavor really comes
from in terms of the curry,
00:09:29.33\00:09:32.02
and we are making our
own power here for us,
00:09:32.26\00:09:34.82
yes, because the
traditional curries have
00:09:34.85\00:09:37.07
lots of things and
probably don't wanna these at
00:09:37.10\00:09:39.89
home. We have garlic powder,
00:09:39.92\00:09:42.11
and this is our color
turmeric. Yes our turmeric.
00:09:42.49\00:09:45.19
You know the turmeric
is not color its really
00:09:45.22\00:09:47.15
good for us. It is,
yes, okay, very good for us.
00:09:47.18\00:09:49.71
I had just heard that
recently. Yes, that was
00:09:49.74\00:09:51.61
good for you. And we have fuss,
00:09:51.64\00:09:53.01
let us take more than
dash, my friend Idalia,
00:09:53.40\00:09:57.84
would like that. Okay,
and we gonna put our honey.
00:09:57.87\00:10:06.86
The honey enhances the
flavor this is where we,
00:10:06.89\00:10:09.40
we called this our
you know we may cooking
00:10:09.81\00:10:12.45
meats at home we
have, I don't know MSG,
00:10:12.48\00:10:17.02
yeah absolutely. So,
we don't use the MSG to
00:10:17.05\00:10:19.90
enhance the flavor,
we wanna use natural
00:10:19.93\00:10:22.30
ingredients and
that does a good job.
00:10:22.33\00:10:25.00
So, the honey does,
so does it pull though,
00:10:25.47\00:10:28.06
obviously is not
enough to make a sweet right.
00:10:28.09\00:10:30.03
Oh, no, no, no is just
a little to give a little,
00:10:30.06\00:10:33.54
Amazing. No, no now
we don't wanna sweet
00:10:33.57\00:10:36.57
dish, no, we don't end
on sweet right now this is
00:10:36.60\00:10:39.62
just come to of. So,
you just putting a little,
00:10:39.65\00:10:41.57
it's almost like adding
salt, were salt brings out
00:10:41.60\00:10:43.64
the flavor,
exactly, exactly, It's a good
00:10:43.67\00:10:45.33
iidea, exactly, I love
that, and it just allows
00:10:45.36\00:10:47.91
to come to good
rapid boil, okay, once it's
00:10:47.94\00:10:51.19
boiling then we
will add our cornstarch.
00:10:51.22\00:10:54.44
Yes, and of course we
dissolve the cornstarch
00:10:54.47\00:10:56.31
in a little water.
Make us laree, exactly okay
00:10:56.34\00:10:59.76
we can add that there
and which one is easy,
00:11:00.30\00:11:02.66
yeah it was good,
so that was thickening,
00:11:02.69\00:11:06.19
like you get all dirty.
Okay, I thought that now
00:11:06.60\00:11:11.00
use a smaller spoon
than we, yeah that will be
00:11:11.03\00:11:13.56
easier. Idea that you
wanna to get it a full boil
00:11:13.59\00:11:15.78
where once your
potatoes and carrots are
00:11:15.81\00:11:18.33
thoroughly cooked,
okay, then you can go
00:11:18.36\00:11:20.74
straight into adding
your cooking ingredients.
00:11:20.77\00:11:23.41
Okay, then you can
put as much salt as you
00:11:23.44\00:11:26.23
desire. Okay, okay for
my, I usually add a little
00:11:26.26\00:11:29.71
rice, looking at the
oven, yes, or you can add a
00:11:29.77\00:11:32.03
little chicken star
seasoning, oh that's cool,
00:11:32.06\00:11:33.89
yeah, , for little more
flavor, you can add just
00:11:33.92\00:11:35.73
sea salt and that's all
you have at home, just use
00:11:35.76\00:11:38.00
some sea salt I mean
that's simple enough,
00:11:38.03\00:11:39.89
yeah, you don't have
go to the store and just
00:11:39.92\00:11:41.55
look for chicken
style seasoning or whatever,
00:11:41.58\00:11:44.02
right, right, okay,
right, you just want to make
00:11:44.05\00:11:45.61
it a simple as
possible, but the best thing you
00:11:45.64\00:11:48.62
can do for yourselves
and for your family is to
00:11:48.65\00:11:50.78
see you can purchase
all the little ingredients
00:11:50.81\00:11:53.08
it will help to
make a pure curry powder.
00:11:53.11\00:11:54.74
Yes, okay, absolutely
all those little herbs
00:11:55.28\00:11:58.06
and stuff with
this exactly, exactly.
00:11:58.09\00:11:59.86
Even some parsley,
would have been good
00:11:59.89\00:12:01.36
and they have put on
it just a little pinch of
00:12:01.39\00:12:03.18
parsley, that's good,
yes, that's a really good.
00:12:03.21\00:12:05.41
I just wanna get
it to a good boil
00:12:05.44\00:12:07.94
and stir, and that's
it. Make sure don't stick
00:12:08.80\00:12:12.10
relax it. Good,
awesome, it's very simple,
00:12:12.13\00:12:15.19
20 minutes and you have a meal.
00:12:15.22\00:12:16.97
Oh, I love that, yes,
Marlene, that's perfect,
00:12:17.00\00:12:20.14
yeah, we need that lets
go to our next recipe here.
00:12:20.17\00:12:23.01
You want to read
that for us Marlene. Sure.
00:12:23.04\00:12:24.59
Baked Brown Rice. We have
00:12:26.52\00:12:28.26
3 cups of brown
rice, 6 cups of water,
00:12:28.29\00:12:31.50
1 tsp salt, and 1 tsp oil.
00:12:31.91\00:12:35.15
Marlene, Is rice
staple in West Indian cuisine,
00:12:37.87\00:12:41.13
oh yeah, yeah you
guys eat rice all the time.
00:12:41.16\00:12:43.07
Every meal, every
meal, my dad per meal,
00:12:43.10\00:12:45.70
he thinks that he has
had rice had every meal.
00:12:45.73\00:12:47.48
Breakfast, lunch, if it
is not every day sorry not
00:12:47.51\00:12:50.38
every meal. Oh, oh okay.
00:12:50.41\00:12:51.54
If its not every
day eaten didn't have
00:12:51.57\00:12:53.77
meat eat to be eat.
My mom too even though
00:12:53.80\00:12:56.09
she doesn't like
rice. Want do we eat?
00:12:56.12\00:12:59.63
I said we have
pasta that's not food.
00:13:00.05\00:13:02.08
Oh, that's we got have
rice. So, they love rice,
00:13:02.11\00:13:06.21
rice and peas mostly but
rice, rice got to have rice.
00:13:06.24\00:13:10.06
You don't have rice,
00:13:10.09\00:13:11.06
I think it's
Bahamian, Jamaican, Cayman,
00:13:11.07\00:13:13.55
all of them they
love rice, we love rice.
00:13:13.58\00:13:15.15
I like rice too. You can
have at least once in a week,
00:13:15.46\00:13:17.32
kinda good. It's not
big deal for me, oh, okay.
00:13:17.35\00:13:18.65
But for the West
Indians out there, look out,
00:13:18.68\00:13:21.15
get rice, so we're
having rice for you,
00:13:21.18\00:13:23.30
yes and of course
we want brown rice
00:13:23.33\00:13:25.03
not the white rice. Yes,
00:13:25.06\00:13:26.34
and I want the
bleached products, right,
00:13:26.37\00:13:27.94
one whole food God
given us whole food, Amen
00:13:28.94\00:13:31.19
you know and the whole
foods of course gets us
00:13:31.22\00:13:34.73
in that state of mind. It
clears our, gets all those
00:13:34.76\00:13:38.15
rough, the rubbish out of
the system. Absolutely, the
00:13:38.18\00:13:41.61
fiber is so good.
That's right. It's good for us,
00:13:41.64\00:13:43.20
And of course vitamin B
and all the nutrients in
00:13:43.23\00:13:45.51
these but this is
simple, yeah what we have to
00:13:45.54\00:13:48.46
do. Looks easy, I mean
it's too easy that's been
00:13:48.49\00:13:50.82
about, it's too easy to
call in the recipe, yeah,
00:13:50.85\00:13:54.28
but I love it
because its moms friendly and
00:13:54.31\00:13:56.75
mommy friendly. Yes.
We are pouring the rice,
00:13:56.78\00:13:58.75
yeah, I hope that
water fits, we'll try, okay,
00:13:58.78\00:14:02.15
pour in the rice
00:14:02.73\00:14:03.70
you do it. We can
add the salt, next,
00:14:03.71\00:14:05.49
I'm cooking to do,
while I'm the cooking angels
00:14:05.52\00:14:07.96
her. I've Jill, in
kitchen and I'm cooking that's
00:14:07.99\00:14:10.52
not right, no, no, no.
00:14:10.55\00:14:11.79
We have oil mix.
Yes, we can put the oil,
00:14:11.82\00:14:13.87
okay any type of oil we
use. I use to olive oil,
00:14:14.51\00:14:17.26
olive oil or you can
use the soy oil until
00:14:17.29\00:14:19.86
it's really good,
you want all the water,
00:14:19.89\00:14:21.53
add it, yes we
need all the water.
00:14:21.56\00:14:23.50
Hopefully it will
fit, yes, I got, we didn't
00:14:23.53\00:14:28.57
spoiled anything, we
guys. Okay, now you can
00:14:28.60\00:14:31.01
stir, just in light
stir. And you do need a little
00:14:31.04\00:14:34.02
oil or you can spray the pan.
00:14:34.05\00:14:35.91
Yes, okay if you don't
want the oil then spray
00:14:35.94\00:14:38.49
the pan so it won't
stick as its baking.
00:14:38.52\00:14:41.19
Because we are baking
okay and the idea is its
00:14:41.22\00:14:45.45
one of cup of rice
took two cups of water.
00:14:45.48\00:14:47.67
Okay its one part
to two parts its simple
00:14:47.70\00:14:50.16
and you going to
cover and you bake it
00:14:50.19\00:14:53.55
for two hours, so then
you forget it in the oven,
00:14:53.58\00:14:57.25
instead of timer
like I did this morning.
00:14:57.98\00:15:00.11
Okay so you set
your timer, yeah and what
00:15:01.89\00:15:04.67
temperature you
bake it. 350 degrees,
00:15:04.70\00:15:06.92
okay, so we want to
set the timer for an hour
00:15:06.95\00:15:09.25
and 45 minutes.
Perfect, then we can take the
00:15:09.28\00:15:12.11
cover off floffy it
chose and make sure but for
00:15:12.14\00:15:14.79
the most part two
hours and you have perfect
00:15:14.82\00:15:17.89
fluffy brown rice,
white rice we call it but its
00:15:17.92\00:15:21.56
brown rice. I love
it, and its moms. Right,
00:15:21.59\00:15:25.30
Yeah, I love that, you
are not using the a rice
00:15:25.33\00:15:27.15
cooker and you are not
cooking on the stove in
00:15:27.18\00:15:29.43
a part or just bake
in the oven I love it.
00:15:29.46\00:15:31.48
You bake it you
can do other things.
00:15:31.51\00:15:32.79
You know your
young mom with children
00:15:33.31\00:15:34.72
you can take care of
the kitties, if you home
00:15:34.75\00:15:36.76
school like I do,
you can teach whatever
00:15:36.79\00:15:38.74
you know, so its lot of
things you can time to do.
00:15:38.77\00:15:42.21
I love that is this recipe.
00:15:42.24\00:15:43.21
Spend more time with your family
00:15:43.24\00:15:44.21
while its cooking.
Amen, is this recipe in your
00:15:45.12\00:15:47.40
cook book. Yes it is, yes it is.
00:15:47.43\00:15:48.40
Now you have an
awesome cook book,
00:15:48.41\00:15:50.17
I was just looking at
the cook book a little bit
00:15:50.20\00:15:51.88
before the program
here. Nice, nice recipe
00:15:51.91\00:15:55.17
I like it Marlene. Oh thank you,
00:15:55.20\00:15:57.02
thank you very
much. You got desserts,
00:15:57.05\00:15:58.37
oh yeah we have
to have desserts.
00:15:58.40\00:15:59.98
This also big fan.
And all kinds of hornets
00:16:01.35\00:16:05.06
and casserole, and
that's awesome, thank you,
00:16:05.09\00:16:08.39
very nice, thank you.
How long if you had the
00:16:08.42\00:16:10.66
cook book? I have
cook book about four years,
00:16:10.69\00:16:14.79
may be four years.
Okay, yeah four years,
00:16:14.82\00:16:17.87
four years that's right.
00:16:17.90\00:16:19.03
You know what it
marks to be my moving to the
00:16:19.06\00:16:21.81
United States. Okay,
I got it about months
00:16:21.84\00:16:24.05
or to before I moved
here. So, it been a four
00:16:24.08\00:16:26.45
years. Amen, it
take a long time. Yes,
00:16:26.48\00:16:30.45
I would think so. I
sure I have one while was at
00:16:30.48\00:16:32.80
home doing the
cooking skills you know.
00:16:32.83\00:16:34.94
So, it took some
time putting the recipes
00:16:34.97\00:16:36.89
together and making
sure that, you know, you all,
00:16:36.92\00:16:39.27
and you still have
little mistakes all the,
00:16:39.30\00:16:40.81
you know, errors
and Every time we read
00:16:40.84\00:16:43.17
to we try to make the
corrections because this
00:16:43.20\00:16:46.16
was so much work
involved. Absolutely
00:16:46.19\00:16:48.79
that's right. But,
this looks really nice.
00:16:48.82\00:16:50.43
I like this and now
you have the website
00:16:50.46\00:16:52.26
can I get in our
website? Yes you can.
00:16:52.29\00:16:54.01
What's your
website. mckinneysoven.com.
00:16:54.04\00:16:56.01
Mckinneys. Yes that's right,
00:16:56.04\00:16:59.97
mckinneys no apostrophe. Okay,
00:17:00.00\00:17:03.19
mckinneysoven.com. Perfect, yes,
00:17:03.22\00:17:06.61
so we can get
the you can go ahead,
00:17:06.64\00:17:08.73
vegetarian delights.
Very nice, lets go to our
00:17:08.76\00:17:11.13
next recipe. We gonna
make some dessert are we. Yes,
00:17:11.16\00:17:13.91
yes we have to
end on a sweet now.
00:17:13.94\00:17:15.39
That's right, okay
lets read that recipe.
00:17:15.42\00:17:18.09
For the Bread Pudding we need
00:17:19.14\00:17:20.25
7 cups of whole
wheat bread crumbs.
00:17:20.28\00:17:22.58
1/2 cup raisins. 1/2
cup shredded coconut.
00:17:22.61\00:17:26.68
2 tbsp soy milk
powder. 1 tbsp molasses.
00:17:27.31\00:17:31.99
1/2 tsp salt. 1 tsp vanilla.
00:17:32.52\00:17:36.37
1 to 2 bananas. 3/4
cup honey. 1 tsp coriander.
00:17:38.55\00:17:44.22
1 and 1/2 cup
water. 1/2 walnuts.
00:17:44.25\00:17:48.32
1/2 cup whole-wheat flour.
00:17:48.37\00:17:51.05
1 and 1/2 cup coconut milk
00:17:51.08\00:17:53.65
Well I'm excited
about this recipe because
00:17:56.37\00:17:57.99
its sweet dish
dessert right, Marlene?
00:17:58.02\00:18:00.35
Yes dessert. But, its healthy.
00:18:00.38\00:18:02.56
Oh, but is of
course. Praise God.
00:18:02.59\00:18:04.48
Most definite, I will
not give you anything is
00:18:04.51\00:18:06.20
not healthy. Now if
you come to my house you
00:18:06.23\00:18:08.49
eat dessert I
promise you these gonna be
00:18:08.52\00:18:09.90
closure. Yeah it go to
healthy dessert and I like
00:18:09.93\00:18:12.71
that is you can eat
it without the guilt
00:18:12.74\00:18:14.33
or without the weight,
or without the diabetes
00:18:14.36\00:18:17.07
and all that. We don't
wanna eat too much of it,
00:18:17.10\00:18:18.27
we can still the
some control over there.
00:18:18.30\00:18:21.55
But, you can eat it,
you can be you can you also
00:18:21.58\00:18:24.94
ask me what's in
my food I promise you.
00:18:24.97\00:18:26.57
No some people is be
concern and we want to
00:18:26.92\00:18:29.49
were they putting in
there. I promise you even
00:18:29.52\00:18:31.24
my house I would not
give you anything that
00:18:31.27\00:18:32.78
I wont eat and I'm
really health conscious.
00:18:32.81\00:18:36.05
Okay so you can
come my house anytime.
00:18:36.08\00:18:37.92
Okay, so you are
invited, that right
00:18:37.95\00:18:41.31
and you are invited,
you are invited too please
00:18:41.34\00:18:43.19
come by anytime you
choose to just give me
00:18:43.22\00:18:45.24
a call before. Okay
there we go, you might get
00:18:45.27\00:18:47.76
the whole world coming Marlene.
00:18:47.79\00:18:48.98
You know what not all
00:18:49.30\00:18:51.05
at once okay. There
we go call a Marlene
00:18:51.08\00:18:53.71
that's better
thing. Call me first.
00:18:53.74\00:18:55.69
Let me know you on your way.
00:18:55.72\00:18:57.31
Okay so this recipe is of course
00:18:57.75\00:19:00.01
The Bread Pudding, yes.
00:19:00.58\00:19:01.59
Very quickly I'm
gonna tell you something
00:19:02.44\00:19:03.84
about bread pudding.
Yes, my granddad is use
00:19:03.87\00:19:05.25
some bread pudding and
I use to go there after
00:19:05.28\00:19:07.07
school and he would have
every thing on the table.
00:19:07.10\00:19:11.20
He left the bread
soaking okay now he was not
00:19:11.23\00:19:14.56
vegetarian, right, he
was best bread pudding
00:19:14.59\00:19:18.33
in the world.
But, let me tell you
00:19:18.36\00:19:20.05
what else was around.
He filled raisins looks
00:19:20.08\00:19:23.31
like flies because
either know, what was there
00:19:23.34\00:19:26.00
on that. It was
flies or they were raisins.
00:19:26.03\00:19:28.34
That he would just have
that everything on the table.
00:19:28.74\00:19:30.80
You know all people
some of by this old people
00:19:30.83\00:19:33.33
and everything
would just be soaking
00:19:33.36\00:19:35.36
and flies and the
raisins well I'm gonna
00:19:35.39\00:19:37.82
eat that bread
pudding. Guess what when was
00:19:37.85\00:19:41.47
all finished I
couldn't help but I had to have
00:19:41.50\00:19:43.40
some it was so
good. He was a good cook.
00:19:43.43\00:19:46.17
Oh yes, in
spite good conditions.
00:19:46.20\00:19:47.94
Oh, no he cooked he can cook
00:19:47.97\00:19:49.69
and some time he tying check me
00:19:49.72\00:19:51.26
because even go I was
not a vegetarian as child
00:19:51.29\00:19:53.59
and I am an Adventist I
never ate certain foods,
00:19:54.07\00:19:56.32
right, right. So,
he did go there he said
00:19:56.35\00:19:57.61
Kyle do you want
some rice and peas,
00:19:57.64\00:20:00.11
and I would say
yeah sure, right,
00:20:00.14\00:20:01.71
and I'm open up the
pot and there was big peace
00:20:01.74\00:20:03.83
of pig and pork,
on the top of that
00:20:03.86\00:20:06.21
I am going to
daddy get rid of that
00:20:06.24\00:20:08.14
Yes, I'll just push it a side.
00:20:08.48\00:20:09.79
I said no, no, no, no, no, no
00:20:10.38\00:20:12.13
and I was always on a
diet. Unfortunately as
00:20:12.16\00:20:14.47
child bring up I
was always chubby so,
00:20:14.50\00:20:17.42
he would say okay I
have something for you.
00:20:18.08\00:20:20.00
I need if a great
food. I need say it me the
00:20:20.03\00:20:23.72
smaller your waist line,
the longer your lifespan.
00:20:23.75\00:20:26.77
I said Praise the Lord
its stuck with me all these
00:20:27.23\00:20:29.80
life time all my time.
The small your waist line,
00:20:29.83\00:20:32.93
The longer your life
time, that's what he said.
00:20:32.96\00:20:35.71
Okay well lets make
these bread pudding.
00:20:35.74\00:20:37.10
Lets make some bread pudding.
00:20:37.13\00:20:38.10
So, we have a
whole wheat bread. Okay,
00:20:38.11\00:20:40.37
usually when my
bread goes a little flat
00:20:40.40\00:20:42.40
or stable at home I
just pub them into freezer
00:20:42.43\00:20:44.51
and I said okay good
I'm gonna just put them in
00:20:44.54\00:20:47.02
the food
processor make bread crumbs,
00:20:47.05\00:20:49.63
well I like you do
the blending, okay good
00:20:49.66\00:20:51.69
I get to work here.
Yeah because let us get her
00:20:51.72\00:20:53.91
dirty we have Jill
in kitchen why not.
00:20:53.94\00:20:55.68
That's right, so you
put a banana, banana okay,
00:20:55.97\00:20:59.43
put a banana in there.
00:20:59.46\00:21:00.47
We can do one or
two. I wash my hands.
00:21:00.78\00:21:02.62
And we can put a
water don't use all just use
00:21:04.79\00:21:08.26
half just for
blending initially.
00:21:08.29\00:21:09.62
Okay, they can blend
it and then once we get it
00:21:09.65\00:21:11.84
all queued in then
we can add all the rest.
00:21:11.87\00:21:15.94
Okay we gonna some noise here.
00:21:15.97\00:21:17.49
Oh, its pretty good
to me. Now you can add
00:21:28.03\00:21:30.26
all the other liquids.
Okay, we have a coconut milk
00:21:30.29\00:21:32.76
we got have a
coconut milk again right,
00:21:33.15\00:21:35.41
oh boy I can see this
girl loves cooking what's
00:21:35.44\00:21:38.04
wrong with her. And
the coconut milk with the
00:21:38.07\00:21:40.43
coconut milk ads a
lot of flavor and its good
00:21:40.46\00:21:42.20
and it's good for
us. Of course it is.
00:21:42.23\00:21:43.91
You know if you don't
like coconut milk then
00:21:44.19\00:21:46.42
you choose
whatever milk you want,
00:21:46.45\00:21:47.70
soy milk, aavin
milk. You know but the
00:21:47.73\00:21:50.90
coconut milk
adds a lot of flavor.
00:21:52.39\00:21:53.36
Yes that's awesome.
And then we have here
00:21:53.37\00:21:55.46
I think its molasses
in there. Oh, its thicker
00:21:55.85\00:21:58.07
so its got be can be
know. If you don't have
00:21:58.10\00:22:00.36
molasses its fine. You
know it just adds a little color
00:22:00.39\00:22:03.15
and some flavor.
And then we have vanilla
00:22:03.18\00:22:05.45
and rest of the water.
Restof the water, okay.
00:22:05.48\00:22:08.73
We just bring to a
quick blend, I like to blend,
00:22:08.76\00:22:11.74
you don't have to blend
it, but I like it because
00:22:11.77\00:22:13.61
when you blend the
banana is evenly just
00:22:13.64\00:22:15.37
you mix it, yes that's right,
recipe, that's right okay.
00:22:15.40\00:22:17.93
That's good, okay, alright,
alright and you got your
00:22:28.62\00:22:34.18
dry ingredients over
there, yes so we have
00:22:34.21\00:22:35.84
seven cups of bread
crumbs, we have a whole flour,
00:22:35.87\00:22:40.48
okay here we go,
we have raisins, yes,
00:22:40.51\00:22:47.81
all the iron. We got lot of
stuff in this bowel Marlene.
00:22:47.84\00:22:51.86
I hope it is fixed. I
didn't think about it before,
00:22:51.89\00:22:54.87
me too, well if it
fixed that's okay, walnuts,
00:22:54.90\00:22:56.59
remember the walnuts
they are so good for us.
00:22:56.62\00:22:59.24
Now for all the mega
free fatty acids, yes,
00:22:59.27\00:23:01.10
and a little pinch of
salt to put some flavor.
00:23:01.13\00:23:03.07
Good. Now coriander
this is what we call our
00:23:03.10\00:23:04.82
cinnamon, right,
good, and of course we got
00:23:04.85\00:23:07.07
some coconut, oh
yeah, now yum-yum.
00:23:07.10\00:23:09.15
And we mix in all liquids
and then you can go ahead
00:23:09.18\00:23:11.93
and get all dirty you do,
okay great, let me tell you
00:23:11.96\00:23:14.97
something if a
child comes to your house
00:23:15.00\00:23:17.00
and they like a recipe
that means its good right,
00:23:17.03\00:23:18.97
yeah. My nephew and
my niece, very picky,
00:23:19.00\00:23:21.34
yeah, picky,
picky, picky really picky.
00:23:21.37\00:23:23.52
PJ and Pauline picky,
P-P-P. Okay and so he comes
00:23:23.55\00:23:28.59
he says this is really
good. I love bread pudding.
00:23:28.62\00:23:32.01
But, my children
they don't too care
00:23:32.04\00:23:33.93
for the bread pudding.
Oh, really, they're like,
00:23:33.96\00:23:36.25
just pour it all in,
yeah pour it all in there.
00:23:36.28\00:23:38.81
But, PJ likes that
means its good guy,
00:23:38.84\00:23:40.97
yeah that's right and
it bakes at 350 degrees
00:23:41.00\00:23:46.71
for about 45 to 50
minutes and that's it.
00:23:46.74\00:23:50.44
That's it, serve it, serve
it with some soy ice cream,
00:23:50.47\00:23:53.93
or something. Oh yes.
Or you know what kind of
00:23:53.96\00:23:56.81
ice cream you want,
yes, whatever ice cream
00:23:56.84\00:23:59.45
you choose, not ice
cream not we don't want the
00:23:59.48\00:24:01.28
cholesterol ice cream,
right you don't want the
00:24:01.31\00:24:03.52
fatty stuff, we
want the healthy stuff.
00:24:03.55\00:24:05.39
So, when you go to the
grocery store you purchase
00:24:05.42\00:24:07.47
yourself some
nice cholesterol free
00:24:07.50\00:24:10.13
soy ice cream that's
really, really, really,
00:24:10.16\00:24:14.17
really delicious. You
can even boil the bananas.
00:24:14.20\00:24:16.02
Yes you can. You
know, that can see some
00:24:16.05\00:24:17.70
sort of sweet, I
should have done that.
00:24:17.73\00:24:18.70
we should add some
bananas and strawberries, yeah
00:24:18.71\00:24:20.57
oh yeah, I love strawberries
in the summer, when its hot
00:24:20.60\00:24:24.45
in the evening you know
my husband and I will sit
00:24:24.48\00:24:26.22
on the porch and eat
our smoothies all that.
00:24:26.25\00:24:28.52
Oh, yes oh most
definitely and this is you know
00:24:28.55\00:24:30.74
this time year we
love those kinds of things.
00:24:30.77\00:24:33.66
Yes this is awesome but
it's gonna look even better done
00:24:33.69\00:24:36.22
and at the end of
the program we gonna show
00:24:36.25\00:24:37.64
guys what it looks like.
Of course, yes, and that's it,
00:24:37.67\00:24:41.20
that's it. I mean that's
it, I love it Marlene, okay.
00:24:41.23\00:24:43.12
That's it this is simple.
Yes, everyone can make this.
00:24:43.15\00:24:46.68
This is not a recipe
that you to write on this done
00:24:46.71\00:24:49.16
what to do, right,
you know now this is easy.
00:24:49.19\00:24:52.03
That's perfect, yeah
now you do this in your
00:24:52.06\00:24:53.87
cooking when you go out
do you do bread pudding.
00:24:53.90\00:24:55.91
Oh, yes, what type of... I
took this to cooking school
00:24:55.94\00:24:58.96
down in New York in
Manhattan. And one lady
00:24:58.99\00:25:02.47
she says I don't
even like bread pudding.
00:25:02.50\00:25:05.60
This is the best bread
pudding of I've ever had
00:25:05.63\00:25:08.61
and you know that was
city tabernacle down there
00:25:08.64\00:25:11.88
she was like I can tell you,
you can make another of those
00:25:11.91\00:25:15.08
So, we take it to
our cooking schools.
00:25:16.21\00:25:18.35
That's awesome.
Because you know people use
00:25:18.38\00:25:19.84
the all the contents
milk and all, you know want to
00:25:19.87\00:25:22.93
show them how they
can do it healthier way.
00:25:22.96\00:25:24.76
These are alternatives,
yes this is the best
00:25:24.79\00:25:27.88
alternatives you can, the
taste good, yes very tasty
00:25:27.91\00:25:31.23
and easy and simple and as
well as healthy. Absolutely.
00:25:31.26\00:25:35.09
Because you have a lot
of fiber in there. Yes,
00:25:35.12\00:25:37.62
okay, absolutely,
lots of great vitamins and
00:25:37.65\00:25:40.15
minerals are there.
Yeah, you have able to do
00:25:40.18\00:25:42.15
cooking schools do
in stuff, of course,
00:25:42.18\00:25:44.05
good that's
awesome. Yes, you will come
00:25:44.08\00:25:45.48
to your church of
Youth, yeah, at the Adventist
00:25:45.51\00:25:48.02
you know; good,
yes. It was definitely.
00:25:48.05\00:25:49.97
I learned so much
today about West Indian food
00:25:50.00\00:25:52.95
Marlene. Well thank
you. Yeah, that's awesome.
00:25:52.98\00:25:55.91
And I hope you enjoy
these recipes at home too.
00:25:55.94\00:25:58.47
Oh, yeah that's right.
Wife and husband enjoys that.
00:25:58.50\00:26:00.97
He will, I'm sure he will.
So, many tips from the probe
00:26:01.00\00:26:06.82
yeah thank you. Well,
I'm West Indian I guess that
00:26:06.85\00:26:11.38
makes me the
probe. That's right. good.
00:26:11.41\00:26:15.34
Well thank you for
having me come here
00:26:15.37\00:26:16.34
and share the simple
bread pudding recipe.
00:26:17.26\00:26:19.21
Yeah, that's right
and we're gonna a take a
00:26:19.24\00:26:21.00
short break right
now, but in just a movement
00:26:21.03\00:26:23.01
we will be back we
wanna show you all the
00:26:23.04\00:26:24.97
final products the
yummy things that we
00:26:25.00\00:26:26.79
made here today so stay with us.
00:26:26.82\00:26:28.83